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The pursuit of putting on muscle is a marathon, not a sprint. So why Was I suffering strain after strain? by performing the classic routine of barbell bench press, followed by incline press, and then dumbbell flyes, I finally found what works best for me.
The pursuit of putting on muscle is a marathon, not a sprint. So why Was I suffering strain after strain? by performing the classic routine of barbell bench press, followed by incline press,…