Wing Chun Training

Ben Der
First Level Instruction Sequence First Sequence 4 months Sil Lim Tao First Set

First Subset Second Subset Third Subset

Don Chi Single Sticking Hands

Inside Movement Outside Movement

Lap Sao Grabbing Hand Second Sequence 4 months Pak Sao Slap Block Gum Sao Grab Down Hand Goang Sao Straight Down Block Gnoy Pak Outside Slap Block 8 months Side Punches Chum Kil Second Set

Inside Outside

Second Level Third Sequence

First Subset Second Subset Third Subset

Practice Sand Bag Seong Chi Double Sticking Hands 8 months Seong Chi Bil Mah Chi Sao Chasing Horse

Third Level Fourth Sequence

Chi Sao Sparring Bil Jee Third Set First Subset Second Subset Third Subset Fourth Level Fifth Sequence 12 months Jong Sao Wooden Dummy 100 Techniques Sixth Sequence From 1 to 50 5 months

From 51 to 100 7 months Indeterminate Time Leg Training Practice Stick Set

Knife Set Notice: The time periods given are based on the progress of a diligent student. If one is not qualified for the next training level, one's training at the current level will be extended until the expected level of proficiency can be demonstrated. It typically goes without saying that to ask to advance is in poor taste.

JKD
Private Intensive Training Program Option (B)
The program includes a complete outline of your training provided for you to take notes. The programs in which consist of ten hours of training will include the following: Videotape of your Progress is Permitted. Certificate of Completion. Consultation Membership Jun Fan Jeet Kune Do Grappling Assoc. Free T-shirt and Discounted Products.

The Beginning Introduction Course (BIC) will specifically introduce to the new student the Jun Fan Jeet Kune Do Grappling Association.. This course is loaded with the basics in each of the areas of the kicking range, boxing, trapping basics, position grappling techniques and submissions. Understand the applications of footwork, body mechanics, blocks, covers, and combinations. Coordination and evasive body movement. The (BIC) will also cover basic Filipino Weaponry Solo Baston (Single stick); Double Baston (Double stick); Daga (knife). The Intermediate Assessment Course (IAS) introduces a student to specialize in one or more given areas. Emphasis will be placed on improving weak areas. In addition, adding

an assortment of attacks, hand defense, disarms coordination drill, grappling counters, reversals, and timing drills. A Strength and Conditioning Program will be suggested. An assessment of your training along with a diet program. The Advanced Personalized Course (APC) will enhance all areas of combat. Much more focus is placed on attacking and strategy with explosive speed, power and training methods. All areas of combat directed by the Jun Fan Jeet Kune Do Grappling Association will be focused upon. Small groups are welcome Personalized training programs available Privates/Semi Privates

The Jun Fan Jeet Kune Do Grappling Association Instructorship Program Testing Requirements can be covered upon request with the above courses. The courses are open to all systems and styles. Video taping is permitted. All courses are by appointment only and the number of hours is negotiable. Confirmation of your appointment will be in writing upon receiving a deposit. Reservations are limited, please contact the Association today for availability. Group Classes