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MineralsSportsClub.

com

CLASS DESCRIPTIONS
All classes are formatted for all levels and abilities unless noted.
AQUA FIT: A shallow water exercise free from impact. AQUA TONE: Take your gym routine into the pool. Total body toning in the heated outdoor pool. AQUA FUSION: 1 hour of cardio conditioning in the indoor pool followed by 30 minutes of toning outside. BODY BLAST: A total body workout fusing weight training & functional fitness into one workout. BODY CHISEL: A series of resistance & toning exercises to chisel your body. BOSU CARDIO FUSION: Bosu & Cardio together with strength training, plyometerics & intense core work. Total workout! BOX FITNESS: Funky intense cardio & strength conditioning using great moves & tunes. This will set your fat on fire! BRAZILIAN BODY BLAST: A total body workout using ankle weights, just like they do in Brazil! Get that Rio beach body with Mafalda. CARDIO BARRE: No impact excercises using the ballet bar & light weights. Get long & lean like a dancer. CHAIR TONING: Gentle resistance with no impact on your joints. All done on a chair. Perfect for seniors. CORE ESSENTIALS: 100% core & abs work to strengthen & toneyour core. CYCLE: High energy indoor cycling class that will increase your cardiovascular endurance & muscular strength. Located in Quarry Room. CYCLE EXPRESS: Quick & effective - in & out. You will feel the burn. CYCLE ROAD RAGE: Intense cycling intervals performed to a variety of great music. Its all the RAGE! TURBO CYCLE: Ride your butt offliterally! High energy indoor cycling that will increase your cardiovascular endurance & muscular strength. FABULOUS 5: 5 pieces of equipment- 1 great strength & cardio workout. GOLD TONING: For the older adult to help tone muscles & burn fat. GYROKINESIS: Gentle yoga, pilates, swim & dance movements incorporated. HARDCORE BODY: Mix of boot camp, box fit & ball training. HIIT TABATA: Intense core cardio drills/High Intensity Interval Training. Fat burn! INSANE ABS: Got 30 minutes?! Work, sweat, and get ripped fast! INSANE ASSYLUM: Are you fit? Take it to the next level with this insanity workout. The name says it all! JUMP SPORT: Non-impact cardiovascular exercise done on mini trampolines- all levels. LEAN PHYSIQUE: The Hollywood craze comes to Minerals for all levels. Dynamic exercises that elongate, tone & strengthen. Very effective. LES MILLS BODY PUMP: The original barbell class that will strengthen & tone your entire body. 10 tracks of great music to inspire you to work hard. LIGHT & SCULPT GOLD: For the older adult to help tone muscles & burn fat. POWER PILATES: A mat Pilates class that utilizes balls, bars, bands & weights to give you a powerful Pilates total body workout. PILATES FUSION: A mat Pilates class that utilizes balls, bars, bands & weights to give you a powerful Pilates total body workout. Core-challenging. PIYOLET: A fusion of pilates, yoga & ballet to build strength, flexibility & balance. Will burn lots of calories & relax your mind & spirit. RYTHMIC STEP: Calling all steppers. This class is full of intricate choreography & great music. Take the challenge. Advanced. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun! STRETCH & RELEASE: A full body stretch class utilizing various therapeutic techniques (myofascial, pnf, yoga) with foam rollers, straps & fusion theraballs. Open, release & restore. STRIDE: Its here!! This latest craze workout mixes easy to follow hip hop dance moves with hard core conditioning. TEAM MEAN HIIT: Fit? Take it to the next level with this insanity workout. THE METHOD: 75 mins of non-stop movement- 40 mins of Hi-Lo funky cardio, followed by 35 mins of unique muscle shaping techniques for a major calorie burn & total body workout. TURBO KICK: Funky intense cardio conditioning with cardio blast. This will set your fat on fire! TURBO SCULPT: Pump it up! All weights. This fast paced class will build muscle & tone you up. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun. For all ages & fitness levels. YOGA: Increase flexibility/strength & work the breath for focus/centering. YOGA FLOW: Flowing postures move to move for stretch & strength. AERIAL YOGA: Yoga, stretch & flexibility done on silks to increase your range of motion & burn major fat! BUFF YOGA: A fitness lass that offers a combination of Yoga & Strength Training. CHAIR YOGA: Bring your practice to the chair with this safe & effective workout. IRON MAT YOGA: Mix fitness & yoga moves to strengthen your entire body. KUNDALINI YOGA: Breath work/movement. Kicks butt- wakes up inner fire. MORNING BLEND YOGA: Wake up your body with a blend of yoga & stretching. GENTLE YOGA: Give your body a break with a gentle class incorporating props for support to move deeper into your postures. ZUMBA: Easy to follow Latin dance moves for a cardio workout. ZUMBA FUSION: Zumba adding light weights- great workout ZUMBA DANCE PARTY: Mix Zumba Dance & ZumbaTone for 90-min total body workout.