Hand Book: Not Just A Diet, But A Complete Health and Weight Management System

Hand book
Not just a diet, but a complete health and weight management system
Congratulations on your decision to commence this unique weight management programme. If followed thoroughly this programme should be the last time you need to diet. A special feature of the New Image Ultra Diet2 Weight Management Programme is your personal weight management consultant.
They are there to support you all the way.
Your New Image Representative is:
..............................................................................................................................
Contact Details:
..............................................................................................................................
u ltr a d ie t2 ha ndbook
Table of contents
Section 1: About the Ultra Diet2 Programme The truth about obesity Why other diets fail What makes the Ultra Diet 2 programme different? The Ultra Diet2 concept Benefits of the Ultra Diet 2 programme? The Ultra Diet2 - 3 core drivers of success Section 2: Getting Started S Starting the Ultra Diet 2 Weight Management Programme Your questions answered Section 3: Ultra Diet 2 Products The Ultra Diet2 Starter Kit Other supplements that may be of assistance Section 4: Maintenance Maintenance Programme Section 5: Tool Kit Helpful Tools Letter from Dr Peter Vash Weight and Measurement Tracking Chart Food Diary Food Content Chart Ultra Diet2 - Foods to include and foods to avoid Maintenance Programme Food Chart 7 Days Sample Menu Section 6: Recipes 31 32 34 34 35 36 37 38 39 27 20 25 16 17 5 7 7 8 9 10
www. al p h al ip ids d2.com
welcome
Welcome to the New Image Ultra Diet Weight Management Programme. This comprehensive programme has been designed to help you safely and effectively reach your ideal body weight and support your overall health. In this handbook you will find all the background information you need to understand how the unique Ultra Diet2 programme works. It also includes all the tools and support you require to get started and keep on track during your weight management journey. Furthermore, we have included a section to guide you on maintaining your new shape for life. We have had the privilege of seeing this programme benefit the health and confidence of many individuals and wish you all the best for your success on the programme!
Ultra Diet2 is known as Alpha Lipid SD2 in Malaysia Weight management programmes take time and personal commitment to be effective, and also require diet, exercise and lifestyle changes. Ask your health professional for advice. Always read the label and use as directed.
U LTR A D Ie T2 HA NDBOOK
Section
About the Ultra Diet2 Programme
The truth about obesity

A big problem
Obesity, dubbed Globesity, has become such a worldwide health crisis that its treatment and prevention forms a major part of the World Health Organisations (WHO) Chronic Diseases and Health Promotion strategy. Globally our weight is increasing so dramatically the WHO predict that by the year 2015 there will be 2.3 billion overweight adults in the world, 700 million of them will be obese. It is not just the number of people that are overweight that is of concern, but just how overweight we are becoming. The prevalence of extreme obesity defined as having a body mass index (BMI) of 40 or greater is on the rise.
Health risks
Being overweight is associated with a number of chronic diseases. The higher your BMI, the higher your risk of developing a lifestyle associated disease. Poor cardiovascular health Poor blood sugar management Increased wear and tear on joints Premature ageing Sleep difficulties1*
Refer to pg 51
WWW. AL P H AL I P IDS D2.COM
A word on BMI
BMI (body mass index) is an international, consistent standard of measuring body size. However, other factors must be considered as some people will have more body fat than others but still have the same BMI. For this reason it is important to take measurements of key areas (e.g. waist, hip, arm, thigh and bust). If you are able to you should get your body fat percentage measured, perhaps at your local gym or medical centre. For women it is important to have a waist measurement of no more than 88cm, for men 102cm. Measurements over these figures indicate central obesity, or excess abdominal fat (apple shape); having this weight distribution puts you at a higher risk of poor cardiovascular health and blood sugar management than someone of the same weight/body fat but with different distribution (pear shape).
To work out your BMI divide your weight in kilograms by your height in meters squared e.g. Height 170cm (1.7m): multiply 1.7 x 1.7 = 2.89 meters squared, weight 90kg
90 2.89
Healthy BMI Overweight BMI Obese BMI Extremely obese BMI
6
= 31.1 BMI
18.5 - 24.9 25.0 - 29.9 30.0 - 39.9 40+
Why other diets fail

Up to 95% of all weight loss attempts fail, with dieters gaining back all the weight they lost, sometimes more, within 5 years2. But is it the person that fails, or the type of diet? Today we have more low fat and low calorie diet foods and beverages than ever before, so why are we getting fatter and not thinner? Most common weight management programmes offered are based on calorie counting. These programmes slow down the metabolic rate so continued weight loss is very difficult to maintain. Once people go back to a normal calorie intake, their metabolism cant keep up with the extra energy intake and they start gaining back the weight they lost.
What makes the Ultra Diet2 Programme different?

The body has 3 main sources it burns for energy: Glucose (carbohydrates) this is the bodys first choice and any carbohydrates present will be used for energy before other sources Lipid (fat) when dietary glucose is very low the body will use fat in order to create a source of energy, this process generates ketones Protein if there is not enough glucose or protein from the diet then the body will breakdown muscle tissue to release protein to burn for energy3 Ketones are the bodys second choice for energy; they are made in the liver by breaking down stored or dietary fatty acids and leave the body via the urine enabling us to detect the presence of ketones with urinary ketone measuring strips4. The Ultra Diet2 Weight Management Programme switches the body from using glucose to using fat as its primary energy source.
The Ultra Diet2 Concept

The Ultra Diet2 Weight Management Programme is based upon the safe, well researched Protein Sparing Modified Fast (PSMF) which was developed by two doctors at Harvard Medical School. As already mentioned, the bodys preferred fuel is carbohydrates; typically carbohydrates are used within a few hours of eating, their primary function is to provide the body with the fuel it needs now. The primary role of dietary fats is to store energy for use at a later time. After eating, blood sugar levels increase; in response to this the body releases the hormone insulin which facilitates the uptake of glucose into body cells for use as energy, and free fatty acids into adipose (fat) tissue for storage4. When dietary carbohydrates are restricted insulin levels decrease and glucagon levels increase. Glucagon is the hormone that stimulates the liver to break down stored glucose (glycogen) and free fatty acids to be used as energy. Once all stored glycogen is used up the body will break down adipose tissue; this process in the liver is what produces the ketone bodies that can be detected in the urine4. Protein is the third source of energy for the body. In the absence of sufficient dietary protein the body will break down muscle tissue to release protein to burn for energy3. The change of metabolism due to the PSMF decreases the breakdown of protein hence it is referred to as protein sparing. The Ultra Diet2 Weight Management Programme ensures the body has adequate dietary protein to maintain muscle mass. The Ultra Diet2 Weight Management Programme is based on assisting your body in its natural process to burn fat instead of glucose or muscle tissue. Burning fat creates ketones in the body which are used as energy and can be measured (called ketosis).
u ltr a d ie t 2 handbook
Benefits of the Ultra Diet 2 Programme

The benefits of the Ultra Diet2 Weight Management Programme are many and varied, but can be summarised as follows: Safe and effective Look good, feel great Support general health and wellbeing Improve confidence 3 good meals a day Lots of variety Renewed energy levels Maintain ideal weight Work with the bodys natural mechanisms, not against them Not just a diet, but a complete health and weight management system.
WWW. AL P H AL I P IDS D2.COM
Is the Ultra Diet2 Programme Safe?

Yes! Not only is it safe, but it is designed to support your overall health. The Ultra Diet2 Weight Management Programme, as based on the medically researched PSMF, is a very safe and effective way to achieve and maintain a healthy weight. Generally speaking, obesity poses a serious risk to health; a reduction in weight usually results in improvement of general health and mobility. For moderate to severely overweight and obese people, the Ultra Diet2 Weight Management Programme with its comprehensive blend of vitamins and minerals provides a safe and effective means to achieve an ideal weight and support overall health. While most people feel well on this type of diet, it is recommended that you are regularly monitored by your healthcare provider, especially if you are taking any medication as it may need to be adjusted as your body changes. Who shouldnt go on the Ultra Diet2 Weight Management Programme? We advise against pregnant and breast feeding women undertaking this or any other diet programme without the specific advice from their healthcare provider. Anyone with serious health condition(s), specifically insulin-dependent diabetes, liver, kidney or neurological conditions or anyone under the age of 18 years, should consult with their healthcare provider before commencing this or any other diet programme.
Is the Ultra Diet2 Programme Safe?

Some clarification about ketosis vs. ketoacidosis The similar names means that these two physiological states are often confused. Ketosis is a safe physiological state caused by the regulated and controlled production of ketones during the fat burning process. When fat is broken down the liver produces ketones which the body uses as a fuel for energy. At various times in our life our body will naturally be in a state of ketosis, this is referred to as physiological ketosis and occurs in newborn babies, after exercise and in adults with a low carbohydrate diet5. Ketoacidosis, also referred to as diabetic ketoacidosis is an unsafe pathological condition. It is a feature of uncontrolled diabetes mellitus where the body has increased blood sugar levels, ketone bodies and blood acid levels. Insulin deficiency or resistance is the main cause of ketoacidosis.
The Ultra Diet2 3 core drivers of success

There are 3 core drivers of successful weight management:
1. Eat 2. Drink 3. Move
eat
The food we eat triggers various responses in our body. Food that is high in refined carbohydrates or sugar are broken down into a simple sugar called glucose and absorbed into the blood very quickly.
10
The body responds to this surge in blood glucose by releasing enough insulin to get the glucose out of the blood and into cells for energy, or storage for use later on. Guess what form its often stored as? Thats right, fat! To help with your weight management goals you need to learn which foods should be excluded from the diet, and which ones should be included. The Ultra Diet2 Weight Management Programme doesnt count calories, instead it will teach you to identify and include high quality foods in your everyday life that will form the foundation of your ongoing health, wellness and weight management. There are 3 main food groups that make up your diet: protein, carbohydrate and fat. Protein: An essential part of the diet, protein, is made up of various amino acids that are used for the normal growth and repair of body tissues. Proteins from animal
sources usually contain all the essential amino acids the body requires whereas plant-derived proteins are often missing one or more of these essential amino acids. For this reason careful food combining to ensure all essential amino acids are obtained, is necessary if plant-based proteins make up the bulk of your diet (e.g. vegetarian). The Ultra Diet2 Weight Management Programme offers the maximum amount of protein for the least number of calories, ensuring that the body does not break down muscle for energy and that you maintain muscle and skin tone. At least 1 gram of useable protein per kilogram of ideal body weight, (minimum of 60 grams daily) is recommended. Be sure to choose low fat protein foods, select lean cuts of meat and remove visible fat and poultry skin. The following chart will help you determine your personal daily protein requirement.
TOTAL DAILy PrOTEIN rEQUIrEMENT (minimum 60g/day)

Goal weight Kilograms Multiply by activity Level LIGHT
e.g. stretching, slow pace walking less than 30min/day, 1-3 days/wk
MODErATE
e.g. intensity that leaves you slightly out of breath 30min/day, 4-5 days/wk
HEAvy
e.g. high intensity, running, heavy weights +30min/day, 5-7 days/wk
1.0g/kg
60g 60g 60g 65g 70g 75g 80g 85g 90g 95g 100g 105g 110g
1.3g/kg
65g 72g 78g 85g 91g 98g 104g 111g 117g 124g 130g 137g 143g
1.5g/kg
75g 83g 90g 98g 105g 113g 120g 128g 135g 143g 150g 158g 165g
50kg 55kg 60kg 65kg 70kg 75kg 80kg 85kg 90kg 95kg 100kg 105kg 110kg
remember when calculating your total daily protein requirement 4 serves of the Ultra Diet2 shake counts as 40g. The remaining amount needs to come from your food.
11

Carbohydrate: If you eat fewer carbohydrates (CHO) than you require for energy, your body will switch to burning fat to meet your energy needs. This rate of metabolism is different for each individual; we refer to this as your personal Critical Carbohydrate Level (CCL). This is the amount of CHO that you can take in through your diet and still remain in ketosis (keep burning fat). Keeping accurate records of the amount of CHO you eat at the beginning of the programme (using the daily Food Diary and food lists in the Helpful Tools section) will help you to establish your own personal CCL. To quickly get into ketosis it is recommended to ingest no more than 20g of CHO daily. After you have been in ketosis for 1 week you can then experiment with finding your own personal CCL, for most people this is approximately 35g/day. The reduction and change in type of carbohydrates eaten is the biggest challenge for most people. The food lists on p 35-37 are there to help you choose the right carbohydrates. Simple CHO white, sugary, starchy, refined products and fruit are easily metabolised by the body for use as energy before fat. Refined simple carbohydrates such as sugar, cakes, biscuits, sweets, crackers, noodles, white rice, refined grains and white bread contain little nutritional value and must be avoided. Fruit is also considered a simple CHO as is contains high amounts of easily metabolised fructose; as such fruit should also be avoided. Complex CHO with high fibre content are metabolised more slowly by the body, providing a more controlled increase of blood sugar levels and the corresponding insulin release. Generally complex CHO provide better nutritional value than simple CHO. The best sources while on the programme are low starch vegetables, especially green vegetables. It is recommended that 5 servings (approximately 5 cups) of vegetables from the Ultra Diet2 Food Content Chart on p 35 are eaten every day. Always ensure every gram of carbohydrate you ingest is the healthier, low glycaemic index complex carbohydrate that will provide you with important vitamins, minerals and fibre. Foods with a high glycaemic index (GI) will be on the Foods to Avoid list. Vegetables that have a low GI will be included on the Foods to Include' list (see p 36).
12

Fats: There are 3 major kinds of fat: Saturated primarily found in meat and animal products (e.g. milk, cheese and butter) these fats are solid at room temperature. A diet high in these fats has been associated with certain chronic diseases. Coconut is also a saturated fat but it has a different molecular structure and has a number of health benefits. Fats in this group are very stable and can be used for cooking at higher temperatures than other fats. All saturated fats should be limited (not eliminated) to help maintain a healthy weight6,7,8. Polyunsaturated these fats are found in vegetable oils (e.g. flax, sunflower, grape seed and sesame), seeds and fish. essential fatty acids (eFAs) omega 3 and omega 6 are polyunsaturated fats that are essential because they are required for important body functions but cannot be produced by the body. Many health benefits have been attributed to eFAs, omega 3 in particular. Many of these oils are delicate and should not be heated or used for cooking6,7. Good fats, particularly essential fatty acids are not only good for health, but they also assist with maintaining a healthy metabolic rate. For this reason we recommend that 40ml of dietary fat is included in your diet daily. Of this total at least 2 teaspoons (10ml) must be flaxseed oil which can be added to your salads or your Ultra Diet 2 shakes. See the Foods to Include list on p36 for other types of oils and fats that you can have on the programme. A word on Trans fats: Trans fats are common in processed foods and are formed when a liquid unsaturated fat (e.g. vegetable oil) has hydrogen added to it making the fat more solid, like margarine for example. Trans fats have been found to increase the risk of poor cardiovasalar health and should be avoided7. The good news is that by changing your eating habits to reduce processed foods and include more whole, natural foods you will already be greatly reducing your trans fat intake.
Monounsaturated an important fat found primarily in olive oil, avocado and nuts. Moderate intake of these fats has been linked to cardiovascular health. These fats should only be used to cook at low-moderate temperatures, cooking at high temperatures will damage the fats6,7.
13
Water and toxins Many toxins are stored in our fat cells, when we start to break down our stored fat for energy these toxins are released and must be removed from the body. Drinking enough water will help the body to eliminate toxins released from fat stores. Water is also necessary for the elimination of general wastes and is important for good bowel health7. It is essential that a minimum of 2 litres (8 glasses) of water be consumed daily while on the Ultra Diet2 Weight Management Programme, more if you exercise or live in a hot climate. Unsweetened herbal teas including green tea can count as part of your total water intake.
dRInk
Arguably the most important nutrient in our diet, water makes up at least 60% of our body composition7, a loss of only 2% of our bodys water can cause reduced concentration, focus and slow reactions9. The changes in metabolic processes and the breakdown of stored fats while on the Ultra Diet2 Weight Management Programme increase our need for water. Water and weight management Thirst can be mistaken for hunger, by drinking enough water and remaining hydrated this is a lot less likely to occur. Water also helps to metabolise stored body fat10.
moVe
exercise is an essential part of any weight management regime and of course lifelong weight management. Regular exercise also assists with maintaining normal insulin and blood sugar levels, building muscle mass, keeping your metabolism healthy, supporting heart function, balancing stress levels, supporting healthy energy and making you feel good - all factors vital for good health and longevity. To gain the most benefits from exercise you need to do it regularly, that is five or more days per week. Mild exertion helps to burn calories; the simplest form of exercise for this is brisk walking. An even better way to exercise and target fat burning is to alternate between short periods of high exertion (e.g. for 1 minute) and recovery (e.g. for 2 minutes) and to repeat this process for around 20 minutes.
14
Resistance exercises that use your own body weight such as push ups, squats, sit ups and pull ups as well as using light weights are good examples of resistance exercises that should also be performed regularly. Tailor your exercise regime to best suit your physical condition. If you are in poor physical condition start by walking on flat, level ground or choose swimming instead (the buoyancy of the water relieves the stress on the body). If you cannot exercise for a continuous 30 minutes thats alright start with moving for as long as you can11. As your fitness improves, be sure to continue challenging yourself by changing your activity e.g. increase the pace, add in some hills and increase the duration.
regular exercise also has the following health benefits: Balances stress hormones Releases feel good chemicals (endorphins) Supports healthy energy Social benefits with group fitness and team sports Maintains a healthy weight Improves general physical health12 To optimise your health and achieve your goal weight make sure you get 30 minutes exercise most days.
15
Section
Getting Started
5. Plan your meals Plan some meals from the recipes provided in the Ultra Diet2 tool kit, or create your own. 6. Track your eating habits Print out a weeks worth of the daily food diary so you can track your eating until you become familiar with the programme. 7. Take your supplements Be sure to take the supplements provided in thUltra Diet2 powder must be taken 4 times each day at breakfast, lunch, dinner and supper. 8. Measure ketones daily Measure your ketones daily using the Uriscan Ketones Strips, the ideal range is 5-10. If you are not in this range you need to review your carbohydrate or fluid intake. Additional to the supplements in the starter kit, you must include 2 teaspoons of Flaxseed Oil and 2 tablespoons (30ml) of apple cider vinegar daily. The oil and vinegar, along with some fresh herbs make a tasty dressing for your salad or vegetables. Flaxseed oil may be added to your Ultra Diet2 shakes if you prefer, but it should never be heated, so do not use it for cooking. Two teaspoons (10ml) of apple cider vinegar taken just prior to each meal or included with the meal (e.g. as a dressing) support normal blood sugar by balancing the bodys response to glucose and insulin13,14. Apple cider vinegar has a long history of traditional use as a remedy for digestive complaints, healthy immunity and supporting healthy body pH (acidity/ alkalinity) levels15.
Starting the Ultra Diet2 Weight Management Programme

Great! Youve decided to take action to improve your health by starting the Ultra Diet2 Weight Management Programme. So what do you do now? 1. Print out toolkit
First of all you will need to print out the Ultra Diet2 tool kit this is available to download from www.alphalipidsd2.com 2. Weigh and measure yourself Record your weight and measurements on the Weight and Measurement Tracking Chart
3. Learn about the food Read the Food Content Chart and the Foods to Include and Foods to Avoid list to familiarise yourself with the foods that you can eat and the ones that you should avoid to keep your daily carbohydrate intake below 35g. 4. Work out your protein needs establish your daily protein requirement using the Total Daily Protein Requirement table.
16
Choose high quality, cold pressed flaxseed oil and naturally fermented apple cider vinegar you should be able to see the mother in the vinegar which is a substance that looks similar to a spiderweb in the vinegar. This indicates a high quality, naturally fermented vinegar.
your questions answered

Is the Ultra Diet2 programme a high protein diet? No. The Ultra Diet2 is a controlled carbohydrate programme providing adequate protein. The protein is essential to maintain lean muscle mass and support general health. Is it ok to drink coffee while on the programme? Coffee is not recommended as it promotes the release of insulin which encourages the body to store fat. If you must have your coffee be sure to limit it to one cup daily, remember, milk and sugar will quickly be converted into glucose in your body and could interfere with ketosis. Stevia (a natural plant based sweetener) may be used sparingly instead of sugar. How will I cope without my after dinner chocolate? easily. On the Ultra Diet2 most people find that they no longer have the same sweet cravings they used to.
Can I use artificial sweeteners instead of sugar? Preferably not. Artificial sweeteners can actually stimulate your appetite, increase carbohydrate cravings, stimulate insulin which in turn promotes fat storage and weight gain. Not only do artificial sweeteners not assist with weight management, but some also have a number of ill health effects16. Natural noncaloric sweeteners such as Stevia and Xylitol may be used sparingly. The Ultra Diet2 as a long term strategy helps you to move away from the consumption of sweet foods and typically people on the diet report significantly reduced sweet cravings. Spices such as ginger, cinnamon, cardamom etc are a nice flavour enhancing alternative.
Is it normal to feel so thirsty while doing the Ultra Diet2? Because of the changes in metabolism and the production of ketone bodies, more water is required while on the Ultra Diet2 That is why we recommend a minimum of 2 litres (8 glasses) daily. If you still feel thirsty increase your water intake. Should I continue the programme if I get sick? We do not advise losing weight while you are sick, however, by continuing to eat fresh nutritious foods you will be able to provide your body with the nutrients to recover quickly.
17
Once you have recovered from your illness you can start following the programme again. Colostrum supports your bodys immune system and its natural defences against ills and chills; the New Image Alpha Lipid Colostrum Capsules are the best choice while on the Ultra Diet2 Weight Management Programme. Im following the Ultra Diet2 but there are no ketones detected Are you measuring for ketones in your first morning urine? Review your daily carbohydrate count, using the Food Diary will help with this Check for hidden sugars in your diet e.g. sauces, gravy, cured meats ensure you are exercising regularly (5+ days per week) for around 30 minutes each time If you are doing all of the above and still not registering any ketones, talk to your representative, they are there to help you succeed. Will I lose weight faster if the ketone strips show dark pink all the time? Testing ++50 or higher all the time is often a sign of dehydration; but it may also indicate you are not eating enough carbohydrates. Increase your water intake to at least 2 litres (8 glasses) daily.
If I break the diet, how long will it take to get back into ketosis? While breaking the diet is not desirable we understand that it may happen. To get back to ketosis quickly we recommend restricting your carbohydrate intake to 20g/day and making sure you exercise for 30 minutes daily until your ketone reading is in the 5-10 range. Typically this should take between 1-3 days. I currently exercise for more than 30 minutes daily; do I have to reduce this? If you exercise for longer than 30 minutes you may need to increase your carbohydrate intake. A small serve (1/4 1/2 cup) of low carbohydrate fruit such as berries within 2 hours of exercise may be necessary. Use your urinary ketone levels to guide your carbohydrate requirements, if you are not in the 5-10 range then you most likely need to cut back on the carbohydrates. Remember, increased exercise will also require increased water intake. My bowel frequency has changed since starting the Ultra Diet2, what can I do? The dietary changes in the programme can alter bowel frequency. Make sure you eat plenty of fresh vegetables; they have a high water and fibre content. Drink at least 2 litres (8 glasses) of water every day. Regular exercise will also help and make sure you are taking your FibreMax. Aloe Vera Drinking Gel may also be used to support bowel regularity. Is it normal for the FibreMax to cause digestive changes? Too much fibre or increasing intake too quickly can cause temporary digestive upset as the body adjusts.
NEG
++
+++
10
50
100
18
Try decreasing the amount of FiberMax until your digestion settles down and then increase it gradually until you are up to a total of 4 scoops daily. If you find your stomach does not settle you may need to re-establish healthy bowel flora, colostrum and/or probiotics can assist with this. The best colostrum to take while on the Ultra Diet2 is Alpha Lipid Colostrum Capsules. Can I drink alcohol? It is not recommended as alcohol is a form of refined sugar and could interrupt ketosis. It is important to remember your goals and do the things to help you succeed. However, if you do choose to occasionally drink alcohol keep to red wine or white spirits with mixers that arent sweetened (with sugar or artificially) such as soda water.
What about cravings and withdrawal symptoms? A few people may experience symptoms during the first few days of the Ultra Diet2; these may include carbohydrate (bread, grain, sugar, sweets) cravings, headaches, fatigue or irritability. This is not a sign of illness or a reason to quit. This is a result of the change in metabolism from your body switching from using carbohydrates for fuel to using fats and will usually dissipate once your blood sugar and insulin levels even out. For most people these symptoms only last a few days. The best treatment for sweet cravings is to eat protein. Drink extra water to help flush out metabolic wastes and by-products and keep hydrated. Symptoms of hunger often indicate that you are not in ketosis.
19
Section
Ultra Diet2 Products
The Ultra Diet2 starter kit

The Ultra Diet2 starter kit (also available in a 2 week or 4 week pack) has everything you need to get started on the programme: Ultra Diet2 Meal Supplement powder + Turbo shaker FibreMax powder Gymnema Sylvestre capsules Lite Seasoner Uriscan 1 Ketones Strip
20
Ultra Diet2
Key Features: Integral component of the Ultra Diet2 Weight Management Programme Provides 40 grams protein per day up to 66% of daily requirement Supports blood sugar balance, satiety in between regular meals and healthy muscle mass Helps to maintain healthy weight as part of a weight management programme that includes dietary changes and exercise Active Ingredients: Comprehensive blend of isolated non GMO soy protein (76.3%), fibre, vitamins and minerals providing: 9 essential amino acids 11 Vitamins 12 Minerals Green tea leaf extract Dosage: 15g (2 scoops) 4 times daily Mix with 250ml of water shake well to combine
Contains ingredients derived from Soy. This products is part of a weight management programme. Weight management programmes should include (healthcare) professional advice on diet, exercise and lifestyle changes. This is not a meal replacement and appropriate advice on diet is important. Weight management programmes take time and personal commitment to be effective.
21
FibreMax
Fibre is a plant-based material that passes through the small intestines undigested and moves into the bowel, for this reason it does not have a calorie value. Key Features: Forms part of the Ultra Diet2 Weight Management Programme A blend of both soluble and insoluble fibre Supports healthy blood glucose Supports gut health and digestive comfort Supports bowel health and regularity Natural support to manage a normal appetite Active Ingredients: each 15g serve provides 12.5g of fibre from: Chicory root extract Psyllium Soy fibre Oat bran Pectin Dosage: Take 15g (2 scoops) 1-2 times daily How to take: Start with 1 scoop of Fibremax for 3-5 days Increase at the same rate every 3-5 days until you produce a soft stool of good bulk that is easily passed Maximum recommended dose 4 scoops/day essential to drink 8-10 glasses of water daily
22
Gymnema Sylvestre
Key Features: Forms part of the Ultra Diet2 Weight Management Programme Gymnema, Fenugreek and Chromium support healthy blood sugar and healthy energy throughout the day. These 3 nutrients may be of support during a weight management programme All 4 ingredients support healthy blood cholesterol levels Active Ingredients per capsule: 21mg Gymnema concentrated extract 150mg Fenugreek powder 150mg Psyllium powder 250mcg Chromium picolinate Dosage: Take 1 capsule 30 minutes before meals, 1-3 times daily.
Always read the label and use as directed. If symptoms persist see your healthcare professional. People diagnosed with diabetes should check with their doctor as blood sugar may be altered when using this product.
Lite Seasoner
Key Features: Forms part of the Ultra Diet2 Weight Management Programme Ready to use seasoning that provides potassium which can become depleted due to high use of regular salt (sodium chloride) Both sodium and potassium are necessary for many bodily processes Active Ingredients per 100g: 50g Sodium chloride providing: 19.6g Sodium 50g Potassium chloride providing: 26g Potassium Dosage: Use as desired to season food.
May not be suitable for people on low sodium diets or people taking some diuretics. Please consult with your physician if you are unsure.
23
Uriscan 1 Ketones Strip

The Ultra Diet 2 Weight Management Programme is based on ketosis the natural process of burning fat for energy. The Uriscan ketone measuring strips are a unique feature of the programme, allowing you to easily monitor your ketone levels on a daily basis. It typically takes 1 - 3 days for the body to switch from burning carbohydrates to burning fat for fuel, so we recommend that on day 3 you start testing your urine for ketones (see below for instructions for use). During these first few days we suggest you keep your carbohydrate intake to 20g per day to help you get into ketosis more quickly. Measuring your ketones daily will help you to identify your critical carbohydrate level and guide you on any adjustments you may need to make to your diet.
Key Features: Forms part of the Ultra Diet2 Weight Management Programme easy to use Monitors ketones in the urine Instructions for use: 1. Use with first urine of the day before breakfast 2. Insert the strip with the test pad into the mid-stream of urine, or collect a sample and dip into the sample only enough to cover the test pad 3. Wait 60 seconds then compare the colour on the test strip to the colour chart on the container 4. Ideal colour for the Ultra Diet2 Programme is between 5 and 10
NEG
++
+++
Caution: being in the ++50 or above reading does not increase your 5 10 50 100 weight loss and could lead to increased health risks. Never become dehydrated when in ketosis.
24
Other supplements that may be of assistance

The Ultra Diet2 Starter Pack contains the essential supplements to successfully complete the programme; however some people may find that they need additional nutritional support.
Alpha Lipid Colostrum Capsules

Key Features: Convenient easy-to-take capsules Colostrum supports healthy immunity Colostrum supports gut health and digestive comfort Dosage: Take 2 capsules daily on an empty stomach (at least 2hrs after eating).
Aloe Vera Drinking Gel

Key Features: Supports digestive comfort Supports bowel regularity and bowel comfort Supports healthy immunity Dosage: Mix 25ml of Aloe Vera Drinking Gel with 200ml of water, juice or other beverage. Take 1-2 times daily.
Seek advice from your physician before using this product if you are pregnant.
25
RDA
Key Features: 25 essential vitamins and minerals Supports everyday health Supports energy and vitality Dosage: Take 2 tablets with breakfast and a further 2 tablets with dinner.
Omega CoQ10
Key Features: Fish oil supports joint comfort and mobility Fish oil and CoQ10 support a healthy heart and cardiovascular system CoQ10 supports natural energy production and acts as an antioxidant to help protect and support cellular health. Dosage: Take 1-2 capsules daily with food.
If you are taking Warfarin or other blood thinners consult with your physician before using this product.
26
Section
Maintenance
Congratulations!
You have achieved your goal weight by following the Ultra Diet2 Weight Management Programme. It is now time for you to get used to your new shape, energy and health and learn how to maintain this state. The key to doing this is to have a positive and healthy relationship with food. The dietary and behavioural changes made while you were on the Ultra Diet2 need to be continued in order to maintain your new shape. Lets review the core healthy habits that the Ultra Diet2 Programme has taught us: 1. Reduced total sugar intake particularly refined sugar and sweets. Have you noticed that the desire for sweet foods has all but disappeared? This is because sugar is very addictive, the more you have, the more you want.
2. Reduced carbohydrates starchy and high sugar carbohydrates are very quickly turned into glucose and can disrupt normal blood sugar and insulin, overtime this can lead to weight gain. How did you feel on the Ultra Diet2? Did you miss grains and starchy carbohydrates, or did you find that you were satisfied, full and managed to reduce or eliminate cravings for them? 3. Increased vegetable intake most people do not eat even 3 serves of vegetables daily; you have been eating an average of 5! Filled with vitamins, minerals, fibre and flavour how did you survive without them in your diet before? 4. Adequate protein by supporting normal blood sugar, protein can reduce sugar or carbohydrate cravings; it also make us feel fuller for longer which will prevent the desire to snack in between meals all of which contribute to maintaining a healthy weight.
Now is the time to reflect back on past eating patterns and behaviours and look at the new habits you have formed that have lead you to your healthy weight. Ask yourself: what habits got you to the size and state of health you were in before commencing the programme? These habits have hopefully been replaced with healthier eating habits, regular exercise, better understanding of portion sizes and foods that contain excessive carbohydrates.
27
5. essential fatty acids were you surprised that some fats were recommended to help you to manage your weight? You will have learned that not all fats are created equal, and while they make up an important part of a healthy diet, they, as with everything, must still be eaten in moderation. Foods that contain good fats have a very satisfying effect on hunger so a little bit goes a long way. 6. Increased water intake whether you are trying to manage your weight or not, water is an essential nutrient. By helping to carry away toxins and keep our cells hydrated you probably noticed that your skin improved and you felt sharper and more alert compared to times when you have not had enough water. It also helps us recognise hunger from thirst, reducing the desire to snack in between meals. 7. Regular exercise just 30 minutes most days wasnt too difficult to fit in was it? Not only is exercise important for weight management and maintenance, but it improves your overall health, supports healthy energy levels and simply makes you feel better.
While you no longer need to take the Ultra Diet2 supplements, you may do so if you choose. The Ultra Diet2 Fortified Food Supplement powder can be used 1-2 times as a protein-rich, low-carbohydrate snack to maintain energy throughout the day, if desired. The continued use of the FibreMax will assist in the maintenance of a healthy and regular bowel, it can be used with the Ultra Diet2 shake and it can continue to be used for cooking, as can the Lite Seasoner. You will not need to measure your ketone levels anymore. The Ultra Diet2 Weight Maintenance Programme continues these core principles with the addition of limited, low glycaemic index (GI) high fibre carbohydrates and fruit. Protein: 1.0 - 1.5 grams per kilogram of your current weight, minimum of 60g per day Continue to select lean cuts of meat and low fat dairy options
These 7 simple changes are fundamental to ongoing health, wellness and weight management.
28
Carbohydrate: Limit total carbohydrate to around 100g daily Continue to choose low GI, high fibre complex carbohydrates
Beverages: Continue to drink at least 2 litres (8 glasses) of water every day, more if you are exercising or if it is particularly hot. Green tea and unsweetened herbal teas contribute to your total
5 cups low GI vegetables Add in a maximum of one serve of medium GI carbohydrates from the list on p37 Increase fruit to 2 pieces or 1 cup daily the lists on p37 provide low GI options Fat: Limit of cup of nuts and seeds Maximum of 40ml dietary oils of this 10mls (2 tsp) should continue to come from cold pressed flax seed oil Sweetened beverages should continue to be avoided, these include regular and diet sodas, fruit juices and RTD alcoholic drinks Alcohol should be limited to special occasions, better choices include red wine or white spirits with soda water or water (lemon or lime juice can be added) Tea and coffee may be consumed in moderation: maximum of 2 cups of coffee daily preferably without sweetener however stevia drops can be used if necessary. Low fat milk and unsweetened milk options (rice, almond and soy) can be added in moderation this should be limited to use in tea/coffee and on food
29
Helpful tips: Save desserts, alcohol and other indulgence foods for times of celebration. Finishing a gruelling day at work is not a celebration and should not be rewarded with food or alcohol. Celebrations and special occasions are moments that you share with friends and family such as birthdays, weddings or perhaps the completion of a major project at work. Sitting at home alone in front of the TV is not a celebration; do not treat it like one by choosing to eat high sugar/ calorie treats. Limit your indulgences to one meal per week thats 1 out of 21 meals, not the whole day. The less refined sugar you eat the better, however, complete deprivation is not something that can be sustained, so it is better to set yourself reasonable and healthy limits. Choose quality over quantity. On the days that you choose to have a special treat, make sure that it is something that is worth the extra sugar and calories. Often high quality ingredients like a good dark chocolate are more satisfying as they have a rich flavour so you only require small quantities to get the same satisfaction. Little treats over the course of the week can add up to a lot of sugar and calories very quickly. Be mindful of seemingly small but frequent high sugar snacks (e.g. one or two lollies daily). Hidden sugars can also add up very quickly; look out for them in sweet dressings, teriyaki and BBQ sauces as well as juices, syrups, sweetened yoghurts and many processed pre-prepared foods. Finally, expect to receive occasional pressure from people around you to eat foods or drink beverages that you are choosing to avoid. Think of your goal: do you want to maintain your health, energy, confidence and new shape? Most trim people have to work hard to stay that way, you are no different. Decide to stick to your goals, keep to your limited, quality indulgences and you will find that it is easy to say no to the pressure people apply.
30
Section
Tool Kit
Helpful Tools
Our team of experts have compiled a number of tools to help you stay on track while on the Ultra Diet2 Weight Management Programme. Here you will find: Letter from Dr Peter Vash (p32-33), this can be taken to your health care professional if they would like more information about the programme. Weight and Measurement Tracking Chart (p34) for tracking your weight and body measurements during the course of the programme. Food Diary (p34) for tracking your food, Ultra Diet 2 shakes, Fibremax, water, protein and carbohydrate intake as well as daily exercise. A must have when beginning the programme. Food Content Chart (p35) an extensive list of protein rich foods with their protein value (amount of available protein by weight of food) as well as a list of low glycaemic vegetables and select fruit with their available carbohydrate levels. Ultra Diet2 Foods to Include and Foods to Avoid (p 36) details foods additional to the Food Content Chart that can be eaten while on the programme. Also provides a list of foods that must be avoided while on the programme. 'Maintenance Programme Food Chart (p37) once you have reached your goal weight you may include a wider variety of foods. This chart lists recommended foods in addition to those allowed while on the Ultra Diet2 Weight Management Programme which will assist in helping you to maintain your new weight. 7 day sample menu (p38) Recipes (p 39-50) for breakfast, lunch and dinner.
31
New Image International Pty Limited International Head Office New Image House 19 Mahunga Drive Mangere Bridge, Auckland 2022, New Zealand Telephone + 64 9 622 2388
We wish to introduce to you the Ultra Diet 2 Weight Management Programme. The Ultra Diet 2 Programme focuses on reduced kilojoule and carbohydrate intake. Participants consume 3 meals daily with an emphasis on selecting a wide variety of vegetables together with foods that provide high quality, low fat protein. Dietary intake is supplemented with Ultra Diet 2, a premium isolated soy protein powder with added vitamins, essential minerals and a green tea extract. This is a complete weight management programme with diet advice, recipes and exercise recommendations. A reduction in kilojoule and carbohydrate intake has proven to be an effective method of managing weight. The moderate hypoglycaemia which results from carbohydrate restriction is soon compensated by ketosis, which develops as the body switches to using fat as its major metabolic fuel. (Note that this hypoglycaemic ketosis must be distinguished from hazardous hyperglycaemic diabetic ketosis which leads to massive diuresis and acidosis. The ketosis resulting from carbohydrate restriction does not appear to be physiologically harmful.) Remarkably, the CNS readily makes use of ketone bodies for fuel and additionally, it appears that ketosis significantly reduces hunger. This greatly enhances the acceptability of modified fasting, as a weight management regimen. A prolonged strict fast may have injurious consequences. In particular a persisting negative protein loss will markedly deplete lean-body mass, especially muscle tissue, and can result in organ damage. Fortunately, it has been shown that moderate protein supplementation can offset the protein loss of fasting without affecting hunger-suppressing ketosis. The feeding of either protein or fats appears to have little effect on fasting ketosis, whereas the ingestion of more than about thirty-five grams of carbohydrate can strongly suppress ketosis and thus lead to hunger. The measuring of ketones in the urine with the keto sticks provided with the programme indicates consumption of excessive carbohydrates. These tests eventually lead to behaviour modification which results in higher success rates in obtaining optimum weight. In application of these principals, a number of clinicians have placed obese patients on a modified fast, supplemented with a moderate amount of protein, vitamin, mineral and electrolyte supplements. The results of such a programme in terms of effective weight management, minimal hunger, and non-toxicity, have in general been excellent and have been reported in a number of scientific communications. An average of 2 kgs per week is usually lost in the modified fast (part of this is water loss). We believe the Ultra Diet 2 is superior to other forms of Protein Sparing Modified Fast in several respects. When protein-rich low carbohydrate foods (in particular meat), are used as a supplementary protein source, a fair amount of fat is concurrently consumed. (Most meats contain from 8% (lean) up to 40% (lamb) fat (ref NZ DSIR Food Tables). While this does not harm ketosis, it lessens negative calorific balance and decreases the rate of weight loss. The protein in the Ultra Diet 2 meal supplement powder is fat free.
32
It has been demonstrated that the metabolism of stored body fat is achieved much more efficiently in the presence of an adequate supply of essential fatty acids. Because of problems encountered with rancidity when these substances are mixed with protein powder, our product does not supply essential fatty acids. We therefore recommend that the diet is supplemented daily with flax seed oil. As the body is in the state of sustained ketosis, it is essential that an adequate volume of fluid be passed through the kidneys on a regular basis. To meet this need, 2 litres of water should be taken daily. To counter the associated tendency for increased potassium excretion, we recommend the necessary foods to be seasoned with New Image Lite salt (a mixture of sodium and potassium). Vegetable juices and potassium tablets may also be used as a supplementary source of electrolytes and trace minerals. It must be emphasised that the programme should be supplemented with around 35 grams of carbohydrate per day. Instructions to assist the patient in selected foods to meet this requirement are included with Ultra Diet 2 Weight Management Programme. Ultra Diet 2 is supplemented with a comprehensive range of vitamins and minerals as the programme requires a variety of vegetables and protein meals to be consumed daily, all nutritional elements are supplied to the dieter. It is generally not necessary to come off this programme until the goal weight is achieved. The Protein Sparing Modified Fast has been employed successfully as an out-patient procedure for continuous periods of up to six months without discernible ill effects. Well documented research has indicated that the Protein Sparing Modified Fast is a safe effective weight management method that can be safely employed on an out-patient basis, and we believe that our Ultra Diet 2 is well designed to serve as the key element of such a programme. It is our belief that all patients starting this diet should be seen and screened by their family physician. This is a precautionary step for the benefit of the patient to ensure the best health care for them. We, New Image International, also feel that patients should see their physicians in regular follow-up visits to help monitor their progress. It is part of our philosophy to work closely with the physician to help ensure the safest and most effective weight management for your patient.
Yours Faithfully
Peter D. Vash.M.D. M.P.H
Century City Medical Plaza 2080 Century Park east, Suite 1709 Los Angeles, California 90067 Telephone (213) 553-0804 endocrinology and Metabolism eating Disorders: Obesity and Anorexia
33
Ultra Diet 2 weight and measurement tracking chart

Name: Current weight: Goal weight: 1st goal 10% loss of current weight: Height: BMI: weight kg / (height m x height m) e.g. 85kg / 2.56 (1.6m x 1.6m) = 33.2 BMI
Start Weight Neck Upper arm Bust/chest Abdomen (belly button) Hips Thighs Calves
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Ultra Diet 2 food diary

Day: Breakfast: Protein (g) Carbs (g)
Lunch:
Dinner:
Snacks: UD2 shakes Total: Target (protein and carbohydrates in grams): Water (aim 8 x 250ml glasses daily): Ketone reading (first morning urination): Exercise (aim 30min moderate walking): Energy level (scale of 1-10): Hunger or cravings: FibreMax
Please download these sheets from www.alphalipidsd2.com

34
Ultra Diet2 food content chart

Protein rich foods
Dairy: Brie, camembert Low fat cottage cheese edam, cheddar, colby [1 Tbs grated = 9g] Feta, regular, 20% fat Sour cream, reduced fat 12% Ricotta, reduced fat, 6.4% Yoghurt, unsweetened, 7% fat [2 Tbs = 45g] Eggs: small - medium size Meat (all weights for raw unless stated): Beef, lean minced Beef, lean steak Chicken, flesh only, no bone Chicken, smoked Ham, low fat 1%, not honey glazed Lamb, lean Pork, lean Pork, bacon lean not streaky Venison (cooked) Seafood and Fish: Cockles, pipis, cooked Fish, white flesh, cooked Mussels (uncooked, marinated/smoked) Prawns, cooked Shrimp, canned Salmon, fresh fillets raw Salmon, tinned plain Tuna, raw or tinned Soy: Tofu
Serving size (g)

45 45 40 45 40 (2 Tbs) 40 (2 Tbs) 100 1 egg (60g) 100 100 100 100 50 100 100 50 (1 rasher) 70 50 80 50 100 50 100 105 100 150
Protein (g)
10 5.5 10 6 1.5 3 5.7 6 20 20 20 23 9 15 22 7.5 20 10 20 10 24 10 20 16 27 20
Carbs (g) available

2.0
1.5 1 3.8
2.2
Low carbohydrate vegetables:
Asparagus, steamed Aubergine / eggplant, raw Broccoli, cooked Brussels sprouts Cabbage, white, raw Capsicum, red, seeds and stalk removed, raw Carrot, raw only Cauliflower, cooked Celery, raw Cucumber, raw Green beans, cooked Leeks, cooked Lettuce, mixed e.g. mesclun mix Mushrooms, raw Onions, raw Peas, frozen green, cooked Radish, raw Spinach, lightly steamed or raw Tomato, medium, raw Tomato salsa, mild (Old el Paso brand) Watercress, raw Zucchini / Courgette, raw
6 spears (100g) 100 100 (2 cups) 100 100 150 (1 whole = 1 C) 1 (75g) 120g (1 cup) 3 stems (60g) 75 (5cm long pc) 105 (1 cup) 1 (125g) 1 C (35g) 100 (50g) C (80g) 1 (15g) C (84g)
Serving size (g)
Carbs (g) available

1.6 2.6 1.7 5.5 1.5 7.0 2.7 3.2 1.0 1.3 3.6 5.7 0.6 0.2 4.2 3.5 0.4 0.6
1 (60g)
30 (2 Tbs) UNLIMITeD 120 (1 med, 1 C)
1.6
2.0 TRACeS 2.4
35
Ultra Diet2 foods to include and foods to avoid

Foods to include
All food from the Food Content Chart Fats and Oils max total of 40ml daily (1Tbs = 15ml, 1 Tsp = 5ml) Avocado oil Butter, unprocessed Coconut oil Flaxseed Oil min 2 teaspoons daily (10ml) Olive Oil Flavour enhancers Fresh herbs e.g. basil, mint, coriander, parsley, chives etc Dried herbs Fresh spices e.g. garlic, ginger and chilli pepper Spices - cinnamon, ginger, cardamom, cloves, paprika, turmeric, cumin etc Stevia, natural sweetener Other foods Capers Olives Beverages to include: Green tea Herbal teas, unsweetened Water - Minimum 2 litres daily
Foods to avoid
Artificial sweeteners e.g. Splenda, Bakery products e.g. pies, pastries, muffins, slices and buns Biscuits and cakes Bread (can be eaten on the maintenance programme) Cashew nuts Crackers Fried foods Frozen meals Honey Kumara (can be eaten on the maintenance programme) Margarine and other processed fats and spreads Noodles (rice, egg and wheat) Pasta (can be eaten on the maintenance programme) Potatoes Processed cheeses e.g. cheese slice, cheese in a tube Ready-made sauces (often have hidden sugars) Rice (can be eaten on the maintenance programme) Sauces e.g. teriyaki, BBQ, sweet chilli, tomato (often have hidden sugars) Sugar, refined sugar products (e.g. confectionery) Beverages to avoid: All alcohol (beer, wine, spirits) All soft drinks / sodas regular and diet All Milks (cow, soy, rice, almond, oat etc) Coffee triggers hormones that tell the body to store energy Flavoured water Hypotonic sports drinks
36
Ultra Diet2 maintaintence programme food chart

Additional carbohydrates to include - max daily total of 1 serving
Basmati rice, raw Beans (e.g. kidney), cooked weight Brown rice, raw weight Chickpeas Couscous, raw weight High fibre cereal e.g. All Bran Lentils, red dried, raw weight Oats, raw Quinoa Whole/Multigrain bread Whole wheat pasta
Serving size (g)

50 ( cup) 95 ( cup) 50 ( cup) 130 ( cup) 45 ( cup) 60 (cup) 75 ( cup) 45 ( cup) 50 ( cup) 75 (2 slices) 60
Carbs (g) available

14.5 15 34 16 32 27 3.75 25 35 30 41
Berverages to include
Cows milk, trim 0.3% fat Rice milk Soy milk (e.g. Vitasoy light)
Serving size (g)

cup (125ml) cup (125ml) cup (125ml)
Carbs (g) available

5.6 3.5 4.4
Additional fruit to include - max daily total of ALL fruit 2pcs or 1 cup
Apple Grapefruit Kiwifruit Kumara (sweet potato), raw weight Mandarin * Melon, Honeydew * Melon, rock Orange Pear, raw Pineapple Plum * Pumpkin, raw weight
Serving size (g)

130 (1 med) 240 (1 med) 100 (1 med) 100 (x cup) 85 (1 med) 85 ( cup) 85 ( cup) 130 (1 med) 150 (1 med) 85 ( cup) 50 (1 med) 100 (x cup)
Carbs (g) available

14 12 9 14 8.5 8.5 5.5 11 17 9.5 6.8 3
* Relatively low amount of sugar but high glycaemic index, meaning these foods are quickly broken down into glucose.
37
Ultra Diet2 Weight Management Programme 7 days sample menu

Breakfast Monday Bacon & egg breakfast muffins Thai style beef salad Tuesday Cheesy scrambled eggs Greek salad Wednesday Basic omlette Thursday Scrambled tofu Creamy Indian chicken (leftover) Vegetarian frittata 40 10 97.3 23.5 36.2 Friday Cinnamon ricotta bake Zucchini pesto soup + basic side salad Thai style pork omelette + basic side salad 40 10 85.3 20.2 27.5 Saturday Florentine eggs with ham Zucchini stacks Moroccan style chicken casserole + basic side salad 40 10 104.5 17.9 14 Sunday Salmon patties
Lunch
Nicoise salad Creamy Indian chicken on rice substitute 40 10 109 15.7 22.5
Laksa soup with tofu
Dinner
UD2 shakes x 4 Flaxseed oil ml DAILy TOTALS Protein (g) Carbohydrate (g) Oil (ml)
Salmon with dill & caper dressing + Prawn curry 2C veges (beans, broccoli) 40 40 10 10 104.5 19.1 22.5 95 12.9 20
eggplant stacks 40 10 90 15.9 45
Freestyle menu
Feel free to mix up the recipes to any combination you like, you may also like to add in some old favourites that are not included in the programme. Use the Food Content Chart and Foods To Include and Foods To Avoid lists to help you design your own meals. Example 1: 100g of any preferred meat such as chicken, fish, lamb, beef or pork cooked to your liking and served with 2 cups of mixed steamed vegetables or fresh salad. - Protein 20-25g depends on meat selected - Carbohydrate (g) variable depends on vegetables selected - Oil (ml) variable depends on cooking method and dressing or sauces added Example 2: 2 rashers bacon (100g) cooked with no added oil or butter and 1 egg (can be poached, scrambled, soft boiled or fried in 1 teaspoon of oil or butter). Can be served with a cooked tomato if desired. - Protein 21g - Carbohydrate 1.6g if tomato used - Oil 5ml
38
Section
recipes
Breakfast recipes
Cinnamon ricotta bake serves 1
Quick tasty hearty breakfast, perfect for the cooler months 100g low fat ricotta cheese 1 egg 3 Stevia drops Vanilla essence and cinnamon powder to taste 1 scoop Ultra Diet 2 powder 100ml water Mix all ingredients except Ultra Diet 2 powder and water together. Microwave for 90 seconds or until soft but not runny. Mix Ultra Diet 2 powder and water together and serve over the bake. Protein: 18g | Carbohydrate: 2.5g
Bacon and Egg breakfast muffins serves 2

2 rashers middle bacon (100g) 2 eggs 1 Tbs grated parmesan cheese 1 tomato, diced Fresh parsley Lite Seasoner and pepper to taste Lightly grease 2 rounds of a muffin tray. Place 1 bacon rasher inside each round, break 1 egg into each bacon lined round. Divide the tomato and parsley and sprinkle evenly on each egg. Add Lite Seasoner and pepper. Bake for 8-12 minutes in an oven at 150 degrees Celsius. Each serving : Protein: 14.5g
Florentine eggs with ham serves 1

1 egg 1 cup fresh spinach 50g lean shaved ham 1 Tbs grated/shaved parmesan Lite seasoner and pepper to taste Microwave spinach or heat in a pan until wilted. Lightly saut the ham until it is heated through. Poach 1 egg in water with a dash of vinegar. Arrange spinach first on the plate, add parmesan, Lite Seasoner and pepper, add ham and top with the egg. Protein: 17g | Carbohydrate: 1.2g
39
Eggs Benedict serves 1

1 egg 1 cup fresh spinach Sauce: 1 Tbs (20g) low fat cream cheese tsp fresh rosemary, chopped 2 tsp lemon juice 1 tsp avocado oil Lite Seasoner to taste Pinch cayenne Mix the sauce ingredients in a small bowl with a fork. Microwave spinach or heat in a pan until wilted. Poach 1 egg in water with a dash of vinegar. Arrange spinach first on the plate, add the egg and top with the sauce. Protein: 8.2g | Carbohydrate: 3.2g | Oil: 5ml
Cheesy scrambled eggs serves 1

2 eggs 50ml water 20g grated cheese e.g. Colby, edam or Cheddar Chopped fresh herbs of your choice e.g. parsley, chives etc Lite Seasoner and pepper to taste Optional: fresh tomato, sliced mushroom or spinach - analysis excludes these Whisk the eggs and water until well mixed. Add to heated pan, put cheese and herbs on top. Stir until scrambled and cooked through. Add Lite Seasoner and pepper to taste. Protein: 17g
Basic omelette serves 1

2 eggs 50ml water 1 tsp butter Whisk the eggs and water until well mixed. Add butter to heated pan, then eggs making the mixture spread as much and as evenly possible. Put chosen ingredients on one side of the egg mixture. When the eggs are cooked through, turn the unfilled half of the mixture on top of the filling. Remove carefully from the pan and serve. Add Lite Seasoner and pepper to taste. Protein: 12g
Optional fillings: 20g crumbled feta cheese, 20g grated hard cheese, mixed vegetables e.g. capsicum, zucchini, spinach, tomato, fresh herbs, ham or smoked chicken. Be sure to calculate your chosen filling protein and carbohydrate content.
40
Scrambled spicy tofu serves 1

150g soft tofu (typically half a block) 1 cup diced vegetables e.g. capsicum, tomato, zucchini and onion 1Tbs olive oil fresh chilli, finely diced (more if you like) tsp paprika Pinch of cumin powder Fresh coriander, Lite Seasoner and pepper to taste Add oil, dried spices and diced vegetables to a heated pan, cook until tender. Add tofu, break up until it resembles the texture of scrambled eggs. Cook until well mixed and heated through. Serve with fresh coriander on top. Protein: 20g | Carbohydrate: 6g | Oil: 15ml
Salmon patties serves 1

105g tin of plain, pink salmon 1 egg 1 scoop Fibre Max Fresh parsley, chopped 2 tsp olive oil Mix all ingredients together except for olive oil and form into patties (makes 4). Add olive oil to a pan and cook patties until heated through and golden brown. Serve with 1 cup salad greens (rocket or spinach) and 1 tomato. Protein: 22g | Oil: 10ml | FibreMax: 1 scoop
Smoked salmon pinwheels serves 1

100g smoked salmon 25g low fat cream cheese 1 tsp water 5cm long piece of cucumber, sliced 1 tomato, sliced Lite Seasoner and pepper to taste Mix cream cheese with water to soften. Spread salmon fillet out and cover evenly with cream cheese. Roll up the salmon and slice crosswise into 1cm pinwheels. Serve with cucumber and tomato, season to taste. Protein: 23g | Carbohydrate: 4.1g
41
Maintenance Menu
Oat delight serves 1
cup (45g) whole raw rolled oats 1 Tbs shredded coconut 1 Tbs chopped nuts e.g. walnuts, almonds, brazil, hazelnuts or pecans Spices e.g. cinnamon, ginger, allspice, cardamom to taste 45g (2Tbs) plain yoghurt 1 tsp flax seed oil cup berries 60ml ( C) milk option Mix oats, coconut and chopped nuts together. Mix spices into the yoghurt and put on oat mixture, top with, oil, berries and milk option. Light blue cows milk (1.5% fat) and raspberries used for nutrient analysis. Protein: 13g | Carbohydrate total: 33g | Oil: 5ml Medium GI carbohydrate: of daily allowance
Lunch and Dinner recipes

Zucchini stacks serves 1
Fritter: 1 medium zucchini (1 cup or 120g), grated 1 egg 1 scoop FibreMax Lite seasoner and pepper to taste 1 tsp olive oil or butter Stack topping: 50g shaved ham 45g feta cheese, crumbled 1 cup rocket or other salad greens 1 tomato, chopped Fresh basil leaves, torn 10ml basic salad dressing (see p 50) Mix all ingredients together. Add oil/butter to heated pan, add half of the zucchini batter. The fritter is ready to flip once it can be moved without separating, flip and cook through until golden brown. Repeat for the second fritter. Place both fritters on a large plate, top with ham, feta, tomato, basil and dressing. Protein: 21g | Carbohydrate: 6.5g | Oil: 10ml FibreMax: 1 scoop
42
Creamy Indian chicken serves 2

250g chicken breast, skin removed, cut into strips 1 Tbs coconut oil 1 capsicum (150g), diced 4 cloves garlic, crushed cup (125ml) chicken stock 1 tsp cumin 1 tsp turmeric Fresh chilli to taste 80g (4Tbs) of light sour cream Fresh coriander 2 cups cauliflower rice substitute (see p 50) Saut the chicken in the coconut oil until browned. Add cumin, turmeric, garlic and chilli, saut for 2 minutes. Add chicken stock, reduce the heat and simmer for about 8 minutes. Add in the capsicum and the sour cream at the end, cooking only until mixed well and heated through. Served on top of cauliflower rice substitute and garnish with fresh coriander. Each serving: Protein: 28g | Carbohydrate: 11.7 | Oil: 7.5ml
Eggplant stacks serves 1

4 x 1cm thick slices (rounds) of eggplant 1 clove garlic 1 Tbs olive or coconut oil 50g shaved ham 45g feta cheese 4 tsp tomato salsa 4 whole fresh basil leaves 2 cups mixed salad (e.g. mesclun leaves and cucumber) 10ml basic salad dressing (see p 50) Cook eggplant with oil and garlic until tender. Put 2 of the eggplant slices onto a baking tray, on top of each add of the ham, 1 tsp salsa, 1 basil leaf and of the feta. Stack second eggplant slices onto each existing stack and repeat the toppings. Place under preheated grill until heated through and lightly browned. Protein: 15g | Carbohydrate: 8.0 | Oil: 20ml
43
Moroccan style chicken casserole serves 5

600g chicken breast, skin removed, cubed 1 Tbs olive or coconut oil 100g eggplant, diced 300g capsicum, diced onion, thinly sliced 4 cloves garlic, crushed 1 tsp cumin 2 Tbs paprika 1 Tbs turmeric cup tomato salsa 100g grated hard cheese Add oil and chicken to heated pan and cook until browned. Stir in all seasonings and eggplant and cook until chicken is cooked through. Add onion and capsicum, stir through. Put chicken mix into a casserole dish, spread salsa evenly on top and then sprinkle with cheese. Put in pre-heated grill until cheese is melted and browned. Serve with basic side salad and basic salad dressing p 50 not included in nutritional analysis. Each serving: Protein: 29g | Carbohydrate: 5g | Oil: 3ml
Thai style beef salad serves 2

200g lean steak 4 cups salad leaves 150g (10cm piece) cucumber, thinly sliced 2 tomatoes cut into wedges (50g) red onion, sliced Dressing: 2 Tbs soy sauce Juice from 1 fresh lime fresh chilli (optional) 1 tsp sesame seeds, toasted Splash of fish sauce 1 tsp sesame oil 2 Tbs fresh coriander and Thai basil, chopped Mix all dressing ingredients together. Grill steak until cooked how you like (medium is ideal). Meanwhile, place remaining salad ingredients on to two plates. Once steak is cooked, slice thinly and place half on top of each salad. Serve with dressing. Each serving: Protein: 20g | Carbohydrate: 6.5g | Oil: 5ml
44
Greek salad serves 1

60g feta, broken into pieces 2 cups fresh baby spinach leaves 75g (5cm piece) cucumber, cut into thick half rounds 6 kalamata olives 1 tomato cut into wedges red onion, sliced into thin rings 10ml basic dressing (p 50) Assemble salad on a large plate, drizzle with dressing and serve. Protein: 8g | Carbohydrate: 6.6g | Oil: 5ml
Nioise salad serves 1

85g can of tuna, drained 1 egg, boiled and cut into quarters 50g ( cup) green beans, ends trimmed and halved 4 (60g) cherry tomatoes, halved 4 Tbs fresh flat leaf parsley 6 olives 2 tsp capers 10ml basic dressing (p 50) Lite Seasoner and pepper to taste Place all ingredients except for the egg in a large bowl, toss to combine. Add the egg on top and serve. Protein: 29g | Carbohydrate: 4g | Oil: 5ml
Basic stir fry serves 1

120g lean animal protein e.g. fish, beef, lamb or chicken OR 150g firm tofu, sliced thinly 2 cups vegetables of your choice e.g. capsicum, zucchini, Asian greens, mushroom, broccoli etc 1 tsp coconut oil 1 chilli (optional) 2 cloves garlic, crushed 1 Tbs fresh ginger, finely sliced 1 Tbs soy sauce Splash of fish sauce Add oil, garlic, chilli and ginger to a heated pan. Stir fry until aromatic (about 30 seconds), add protein option, cook until lightly browned, then add soy and fish sauce and firm vegetables (e.g. broccoli, beans). Once protein is cooked through add in more leafy vegetables until heated through. Serve with fresh herbs such as coriander, Thai basil or spring onions and a sprinkle of sesame seeds. Nutritional analysis see the Food Content Chart to calculate based on the protein option and vegetables you choose.
45
Salmon with dill and caper dressing serves 2

2 x 150g salmon fillets 1 Tbs light sour cream 1 Tbs capers, drained 2 tsp fresh dill, chopped 1 tsp lime or lemon juice 2 tsp olive oil Mix sour cream, capers, dill and lime/lemon juice in a small bowl. In a heated pan add oil and salmon fillets, cook until browned on both sides and cooked as desired. Serve with dill and caper dressing and 2 C steamed vegetables of your choice (vegetables not included in nutritional analysis). Each serving: Protein: 30g | Carbohydrate: 1g | Oil: 5ml
vegetarian frittata serves 4

6 eggs 4 Tbs water 100g ( block) of feta 1 whole capsicum (150g), diced 2 zucchinis (240g) cut into half rounds 200g mushrooms, sliced onion, diced 2 cloves garlic, diced 1 Tbs olive oil 1 Tbs fresh parsley, chopped 1 Tbs fresh basil, chopped Lite Seasoner and pepper to taste Use a pan that can be taken from stove top and put under the grill (no wooden handles etc). To the heated pan add the oil and all of the vegetables, cook until tender. Whisk eggs and water together and add to the pan of vegetables. Crumble the feta on top and sprinkle the fresh herbs, Lite Seasoner and pepper. Cook until the eggs are no longer runny, but not yet set on top, be careful not to burn the bottom. Place pan under a heated grill until the eggs are fully set and the feta begins to brown. Serve with a salad and the basic salad dressing p 50 not included in the nutritional analysis. Each serving: Protein: 9.3g | Carbohydrate: 5.8g | Oil: 3.7ml
46
Scallop and goat cheese salad serves 2

6 large scallops (180g) 2 tsp olive oil red onion, finely sliced 75g firm goats cheese, chopped 4 cups cos lettuce Dressing: 2 Tbs lemon juice 100g plain yoghurt 1 tsp seeded mustard 1 clove garlic, crushed Add oil to a heated pan and cook scallops until browned on both sides and cooked as desired. Divide the lettuce, onion and goats cheese onto 2 plates, add the cooked scallops. Combine lemon juice, yoghurt, mustard and garlic together and drizzle over the salads. Each serving: Protein: 24g | Carbohydrate: 5.7 | Oil: 5ml
Prawn curry serves 2

500g uncooked prawns 1 Tbs coconut oil 2 cloves garlic, crushed 1 Tbs fresh ginger, grated 1 chilli, diced 1 tsp turmeric 1 tsp cumin Pinch of cinnamon Pinch of cardamom 3 Tbs water 4 Tbs (60g) plain yoghurt Juice of a fresh lime Fresh coriander Shell and de-vein prawns leaving the tails intact. Heat oil and spices (except coriander) until aromatic, add in prawns and cook until they have just changed colour. Add in water, yoghurt and lime and mix until combined. Serve with rice substitute (p 50) if desired not included in nutritional analysis. Each serving: Protein: 30g | Carbohydrate: 1.3g | Oil: 7.5ml
47
Stuffed capsicum serves 1

1 whole capsicum 100g low fat cottage cheese cup chopped fresh spinach Few leaves of fresh basil, torn 1 rasher (50g) bacon, cooked and diced Cut off the top of the capsicum leaving enough to form a lid. Remove all seeds and white membranes and place the whole capsicum in a hot oven for about 20 minutes or until softened and beginning to brown. Mix all remaining ingredients together and fill the capsicum. Return to the oven for another 10 minutes or until heated through. Serve with the capsicum lid on top and a basic side salad and dressing (p 50), included in analysis. Each serving: Protein: 19.7g | Carbohydrate: 16.6g | Oil: 5ml
Soups
Miso and tofu soup serves 2
300g firm tofu, cubed 100g fresh shiitake mushrooms, sliced 400g (1 bunch) baby bok choy, leaves washed and separated 2 Tbs soy sauce 3 Tbs miso paste Splash of fish sauce 1.25L (5 cups) water In a large saucepan add the water, soy and fish sauce and bring to the boil. Stir in the tofu, shiitake mushrooms, bok choy and miso paste, cook for about 3 minutes or until the bok choy has wilted. Serve and enjoy! Each serving: Protein: 20g | Carbohydrate: 7.5g
Zucchini pesto soup serves 2

Pesto: cup fresh basil 20g finely grated parmesan cheese 1 Tbs pine nuts, toasted 1 Tbs extra virgin olive oil Blend the basil, parmesan and pine nuts until finely chopped, then gradually add in the olive oil and process until smooth. Soup: 2 tsp olive oil onion, finely chopped 1 clove garlic, crushed 3 zucchinis (360g), thinly sliced
48
1 cups (375ml) vegetable or chicken stock cup (60ml) reduced fat cream Heat oil in a large saucepan, add the onion and garlic and cook until onion is soft. In a separate saucepan bring the stock to a boil. Add the zucchini and hot stock to the onion mixture and bring to the boil. Reduce heat, cover and simmer for about 10 minutes, or until the zucchini is very soft. Using a blender, process the zucchini mixture until smooth, stir in the cream and 2 Tbs of the pesto and reheat. Divide into 2 bowls, top with the remaining pesto and season with Lite Seasoner and pepper to taste. Each serving: Protein: 4.3g | Carbohydrate: 7.5g | Oil: 12.5ml
Laksa serves 2
Laksa paste: 1 tsp each: ground coriander, cumin and turmeric onion, chopped 2 tsp fresh ginger, chopped 2 cloves garlic, chopped 1 chilli, chopped 1 Tbs lemon grass, chopped 2 Tbs coconut milk 1 tsp shrimp paste OR fish sauce Blend all ingredients until a smooth paste is formed. 200g tofu, chicken or cooked prawns 2 Tbs peanut oil 370ml coconut milk 370ml vegetable or chicken stock 125g snow peas, halved diagonally 2 spring onions, cut into 3cm lengths 2 Tbs lime juice 100g bean sprouts cup fresh coriander leaves Heat oil in a large pan, add the laksa paste and cook until aromatic, about 1 minute. Add the stock, coconut milk, snow peas, spring onion and tofu (or precooked chicken/ prawns), simmer for 5 minutes. Pour in the lime juice and season to taste with Lite Seasoner and pepper. Divide among 2 bowls and serve with the coriander. Each serving: Protein: tofu 13g, chicken 20g, prawns 24g Carbohydrate: tofu 7.9g, chicken or prawn 6.5g Oil: 5ml
49
Side dishes and dressings

rice substitute
1 cup cauliflower, grated Use the medium holes on the grater to get the cauliflower to a similar size as rice grains. Saut in a pan with a little water until softened but not over cooked approximately 5 minutes. Use it as you would use rice. Carbohydrate: 3.2g
Basic side salad

2 cups mixed lettuce leaves or baby spinach leaves 1 tomato, cut into wedges avocado, sliced Cucumber, 5cm long piece, sliced Toss all ingredients together and serve alongside your main meal Carbohydrate: 4.6g
Basic salad dressing

25ml (5tsps) flaxseed, olive or avocado oil 25ml (5tsp) apple cider vinegar Place both liquids in a 50ml bottle, drizzle 10ml over salad just before serving. Shake well before use. Oil: 5ml
Herb and garlic dressing

2 Tbs soy sauce 2 Tbs apple cider vinegar 1 Tbs water fresh chilli (optional) 1 clove garlic, crushed 1 tsp sesame seeds, toasted 1 tsp sesame oil 2 Tbs fresh coriander, Thai basil or spring onion, chopped Mix all ingredients well, drizzle over salads just before serving. Complements Asian dishes well. Carbohydrate: 1g | Oil: 5ml
50
New Image Product Check List

Ultra Diet2 meal supplement powder Turbo Shaker Fibre Max powder Lite Seasoner Gymnema Sylvestre Uriscan 1 Ketones Strip Alpha Lipid Colostrum capsules Aloe Vera Drinking Gel RDAs Omega CoQ10 Alpha Lipid Lifeline Colostrum powder (maintenance)
Your personal New Image representative is
* 1-16 references available on request.
90122v02
51
NeW ZeALAND
New Image Group Head Office New Image International Limited 19 Mahunga Drive, Mangere Bridge, 2022 PO Box 58 460, Manukau Auckland 2163, New Zealand Phone: +64 9 622 2388 Fax: +64 9 622 9082 email: nzsupport@newimageasia.com Website: newimageasia.com
PHILIPPINeS
New Image International Far East (Philippines) Inc. Unit 1806, Centerpoint Building Garnet Road, Corner Julia Vergas Avenue, Ortigas Centre, Pasig City, 1605, Philippines Phone: +63 2 687 3161 Fax: +63 2 687 6887 email: phsupport@newimageasia.com Website: newimageasia.com
AUSTRALIA
New Image International Australia (Pty) Limited Unit 3 /3 Packard Avenue, Castle Hill, NSW 2154 PO BOX 186, Seven Hills, NSW 1730 Australia Phone: 1300 655 662 Fax: 1800 067 068 email: ausupport@newimageasia.com Website: newimageasia.com
SOUTH AFRICA
New Image Health Sciences (SA) Limited 2nd Fl, edward III Building Belville 7530, South Africa Phone: +27 21 910 4910 Fax: +27 21 910 4916 email: safsupport@newimageasia.com Website: newimageasia.com
THAILAND
New Image International (Thailand) Co. Limited 6th & 7th floor, No. 39 Rama 9 Road, Kwang Huay Kwang, Khet Huay Kwang Bangkok 10310, Thailand Phone: +66 2691 0052 Fax: +66 2691 0947 email: thaisupport@newimageasia.com Website: newimageasia.co.th
HONG KONG
New Zealand New Image Limited Room 1802, 18/F CFC Tower 28 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong Phone: 852 2301 1142 Fax: 852 2301 1132 email: newimage@biznetvigator.com Website: newimageasia.com
INDONeSIA
PT Kharisma Gizindo Perkasa Jl Hasyim Ashari No 40B Jakarta Pusat 10140, Indonesia Phone: +62 21 632 9555 Fax: +62 21 631 3666 email: newimage@pacific.net.id Website: newimageasia.com
TAIWAN
New Image International - Taiwan Branch Taichung Head Office Unit B, 5th Floor, No 51, Sec 2, Gongyi Road, Nantun District, Taichung City 408, Taiwan Phone: + 886 4 2320 6611 Fax: + 886 4 2320 3611 email: taiwan@newimageasia.com Website: newimageasia.com.tw
MALAYSIA
NZ New Image SDN BHD A-20-1 to A-20-2 Tower A, Northpoint Offices, Mid Valley City, No 1 Meday Syed Putra Utara, Kuala Lumpur, 59200, Malaysia Phone: +60 3 2035 9999 Fax: +60 3 2178 4025 email: mysupport@newimageasia.com Website: newimageasia.com.my
INDIA
New Image International India Private Limited 1-D, JVL Towers, New No.51, (Old No.117), Nelson Manickam Road Aminjikarai Chennai - 600029 Tamil Nadu, INDIA Phone: +9144 2374 5889 email: support@newimageasia.in Website: newimageasia.in
SINGAPORe
New Image International Singapore (Pte) Ltd Building Ubi 55, Ubi Ave 1, 04-12/13 Singapore 408935 Tel +65 6 838 6766 Fax +65 6 737 0109 email sgsupport@newimageasia.com Website: newimageasia.com
52

Hand Book: Not Just A Diet, But A Complete Health and Weight Management System

Diunggah oleh

Informasi Dokumen

Deskripsi Asli:

Judul Asli

Hak Cipta

Format Tersedia

Bagikan dokumen Ini

Bagikan atau Tanam Dokumen

Opsi Berbagi

Apakah menurut Anda dokumen ini bermanfaat?

Apakah konten ini tidak pantas?

Hak Cipta:

Format Tersedia

Hand Book: Not Just A Diet, But A Complete Health and Weight Management System

Diunggah oleh

Hak Cipta:

Format Tersedia

Hand book

They are there to support you all the way.

Your New Image Representative is:

www. al p h al ip ids d2.com

About the Ultra Diet2 Programme

The truth about obesity

WWW. AL P H AL I P IDS D2.COM

Why other diets fail

What makes the Ultra Diet2 Programme different?

www. al p h al ip ids d2.com

The Ultra Diet2 Concept

Benefits of the Ultra Diet 2 Programme

WWW. AL P H AL I P IDS D2.COM

Is the Ultra Diet2 Programme Safe?

Is the Ultra Diet2 Programme Safe?

The Ultra Diet2 3 core drivers of success

1. Eat 2. Drink 3. Move

TOTAL DAILy PrOTEIN rEQUIrEMENT (minimum 60g/day)

The Ultra Diet2 3 core drivers of success

The Ultra Diet2 3 core drivers of success

www. al p h al ip ids d2.com

The Ultra Diet2 3 core drivers of success

The Ultra Diet2 3 core drivers of success

www. al p h al ip ids d2.com

Starting the Ultra Diet2 Weight Management Programme

your questions answered

www. al p h al ip ids d2.com

www. al p h al ip ids d2.com

Ultra Diet2 Products

The Ultra Diet2 starter kit

www. al p h al ip ids d2.com

www. al p h al ip ids d2.com

Uriscan 1 Ketones Strip

Other supplements that may be of assistance

Alpha Lipid Colostrum Capsules

Aloe Vera Drinking Gel

www. al p h al ip ids d2.com

www. al p h al ip ids d2.com

www. al p h al ip ids d2.com

www. al p h al ip ids d2.com

Peter D. Vash.M.D. M.P.H

www. al p h al ip ids d2.com

Ultra Diet 2 weight and measurement tracking chart

Ultra Diet 2 food diary

Please download these sheets from www.alphalipidsd2.com

Ultra Diet2 food content chart

Serving size (g)

Carbs (g) available

Low carbohydrate vegetables:

Serving size (g)

Carbs (g) available

www. al p h al ip ids d2.com

Ultra Diet2 foods to include and foods to avoid

Ultra Diet2 maintaintence programme food chart

Serving size (g)

Carbs (g) available

Serving size (g)

Carbs (g) available

Serving size (g)

Carbs (g) available

www. al p h al ip ids d2.com

Ultra Diet2 Weight Management Programme 7 days sample menu