Heres What You Are Eating:

Calories Calories Fat -Total Saturated from Fat Fat g g Trans Fatty Acids g
REG SM

Cholesterol mg
REG SM

Sodium mg
REG SM

Total Dietary Carbohy- Fiber drates g g

REG SM REG SM

Sugars g
REG SM

Protein g
REG SM

ALLERGENS
Pea- Tree nuts Nuts Soy Milk Eggs Fish Shell- Wheat & fish Gluten

MEDITERRANEAN
Penne Rosa v w Pesto Cavatappi v w Pasta Fresca v w Whole Grain Tuscan Linguine v w Tomato Bisque v w The Med Salad v

REG

SM

REG

SM

REG

SM

REG

SM

790 410 310 160 35 800 460 280 200 31 780 410 220 120 25 680 400 280 200 32 550 280 340 170 38 320 160 110 60 13

18 22 13 22 19 6

19 13 7 13 21 3

10 11 4.5 10 11 1.5

0 0 0 0 0 0

0 0 0 0 0 0

95 60 15 55

50 950 530 97

49

6 6 6 13 10 4

3 3 3 6 5 2

13 10 11 9 24 7

7 6 6 5 12 3

24 27 26 22 10 9

13 15 14 12 5 4

50 890 550 102 52 10 1030 610 114 50 1220 670 77 58 39 21 22

120 60 1910 950 43 15 5

1000

500 44

ASIAN
Japanese Pan Noodles v Pad Thai Bangkok Curry v Indonesian Peanut Saut v Thai Curry Soup v Chinese Chop Salad v w
620 320 130 70 830 410 160 80 480 240 130 60 830 420 170 80 470 230 160 80 15 18 14 18 18 8 9 7 9 9 11 1 3 9 4.5 13 1.5 0 1.5 4.5 2 6 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2200 1100 110 55 76 40 74 35 19 6 5 7 7 3 6 3 2 4 4 2 3 25 32 16 27 24 20 12 16 8 13 12 10 13 15 8 18 7 5 7 7 4 9 3 2 135 70 2050 1030 151 0 0 0 0 0 790 430 80

0 2030 930 148 0 0 1900 950 70 880 440 39

370 190 200 100 22

AMERICAN
Spaghetti v Spaghetti & Meatballs Wisconsin Mac & Cheese v Mushroom Stroganoff v w Steak Stroganoff w Buttered Noodles v Chicken Noodle Soup w Caesar Salad w Bacon, Mac & Cheeseburger Very Berry Spinach Salad
660 340 150 80 16 9 32 21 17 32 19 5 15 30 21 4.5 14 25 17 24 22 3.5 7 31 14 3 12 13 9 16 11 1.5 4 16 7 0 1 0 1 1 0 0 0 .5 0 0 1 0 .5 .5 0 0 0 0 0 15 75 10 1040 570 105 53 70 1900 1440 111 58 61 6 6 5 6 6 6 2 2 6 9 3 3 3 3 3 3 <1 1 3 4 16 17 14 4 4 3 6 <1 15 25 8 9 7 2 2 2 3 0 8 13 23 43 39 28 51 32 23 11 53 18 13 32 20 15 38 16 12 6 28 9 970 650 350 290 39 1030 510 380 190 43 790 410 280 150 31 1030 650 420 290 46 930 460 350 170 39 360 180 90 45 10

135 65 1050 520 122

190 100 980 550 102 51 220 130 1620 1190 104 53 215 105 970 530 114 85 30 45 2400 1200 44 15 940 530 19 57 22 10 74 28

370 200 250 130 28 1260 680 530 270 58 670 330 380 190 42

175 90 1830 960 132 65 35 1460 730 56

PROTEINS
Chicken Breast Parmesan-Crusted Chicken Breast Marinated Steak (sauted) Sauted Shrimp Meatballs Organic Tofu v
110 200 170 80 300 180 20 90 70 10 200 100 3 10 8 1 23 11 .5 2.5 3.5 0 9 1.5 0 0 0 0 1 0 55 50 20 155 60 0 370 820 470 360 860 310 0 8 <1 <1 6 6 0 <1 0 0 0 1 0 <1 0 0 <1 2 23 20 23 17 19 16

SANDWICHES
The Med The Veggie Med v Spicy Chicken Caesar
without dressing

330 300 330 190 570 670

90 80 80 180 200 290

10 9 9 20 22 32

2 2 2 3 10 13

0 0 0 0 0 1

30 10 30 15 55 75

970 920 770 400 1820 2170

41 45 40 1 54 59

2 4 1 0 4 3

4 6 2 <1 5 5

20 9 21 1 39 36

Spicy Caesar Dressing w Wisconsin Cheesesteak

on ciabatta roll

Mmmeatball

EXTRAS & DESSERTS

Cucumber Tomato Salad v Tossed Green Salad
w/Balsamic

110 60 45 340 170 90 120 200 550 370 350

0 50 0 45 10 40 160 80 70 10

0 6 0 5 1 5 18 9 8 2

0 1 0 1 0 .5 12 2.5 3.5 0

0 0 0 0 0 0 0 0 0 40

0 0 0

920 140 420 20 1080 550 45

24 4 11 24 24 35 94 65 64 3

2 1 1 2 1 1 0 3 2 5

18 2 9 3 <1 2 45 40 39 17

1 0 0

Tossed Green Salad

w/Fat Free Asian

vw

Potstickers

without dipping sauce

Ciabatta Roll v Flat Bread v Rice Krispy Treat Chocolate Chunk Cookie v Snoodledoodle Cookie v

0 0 50 30 40

310 400 680 140 220

5 6 3 6 6

v = Vegetarian (defined by us as dishes excluding meat and fish) w = Contains wine in sauce or dressing

J We have peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat/gluten in our restaurant, and there may be cross contact with your food because of shared cooking equipment. In addition, because we offer so many unique flavors, not every ingredient we use is listed in our menu descriptions. J All of our menu items contain fully refined soy oil, which according to the FDA is not an allergen. J Everythings cooked to order, so there may be some variability in the above numbers. Our food has no trans fats (except those which occur naturally in beef and dairy). J We periodically update this guide. We also test new dishes or change suppliers and may not be able to reflect such changes within this guide.
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Of Interest:

Weve got you covered, no matter what youre looking for. If youre watching calories, fat, sodium or looking for something vegetarian, we have options to fit your life.
Sub whole grain linguine to add fiber, iron and antioxidants to your day. We dont add MSG to anything.

Watching What You Are Eating?

for thought:
Watching portions? Try our well-balanced TRIOs. Add sauted shrimp to any dish for just 80 calories!

FOOD

Were picky too. You can customize your bowl to your liking, and well do our best to accommodate.

Watching Calories?
We have dozens of combinations with 500 calories or less. Take a look at our 500 calorie or less chart on the flip side. Here are a few of our most popular: J Small Bangkok Curry J Small Pasta Fresca J Small Pesto Cavatappi J Small Penne Rosa J Small Whole Grain Tuscan Linguine J Small Japanese Pan Noodles J Small Pad Thai J Small Med Salad J Bangkok Curry trio with sauted shrimp and a tossed green side salad with fat-free Asian dressing J Small Thai Curry Soup with shrimp and a side cucumber tomato salad J The Med Sandwich and a tossed green side salad with balsamic vinaigrette J Small Tomato Basil Bisque with a ciabatta roll

Watching Gluten?
We sell noodles, and a lot of them, so we cant guarantee that your food wont come into contact with gluten, but we will do our best to accommodate your request. So if youre looking to reduce gluten, try these dishes with rice noodles. There is no gluten in the ingredients. J Penne Rosa J Pesto Cavatappi J Pasta Fresca J Whole Grain Tuscan Linguine J Spaghetti with Marinara J Buttered Noodles Here are some other dishes you might try that do not have gluten in the ingredients: J Pad Thai J Chinese Chop Salad with fat-free Asian dressing and no wonton strips J The Med Salad without cavatappi noodles J Caesar Salad without croutons J Tossed Green Side Salad with fat-free Asian dressing J Cucumber Tomato Side Salad

Watching Fat?
We have 0 grams of artificial trans fat and almost one third of our menu has 10 grams of fat or less. Try one of our favorites: J Small Japanese Pan Noodles J Small Bangkok Curry J Small Med Salad J Small Pad Thai J Small Thai Curry Soup J The Med Sandwich J Small Indonesian Peanut Saut J Spicy Chicken Caesar Sandwich

Looking for something Vegetarian?

We love vegetarians. In fact, 15 of our dishes start out vegetarian (no meat or fish). All vegetarian dishes are noted with a v on our nutrition chart to the right.

Vegan anyone?
While there is no commonly accepted definition for vegan, we define it as menu items that dont contain meat, fish, dairy, eggs or other animal products. If your definition matches ours, try these menu items: J Indonesian Peanut Saut J Japanese Pan Noodles J Chinese Chop Salad with no wontons J Penne Rosa without cream and cheese J Pasta Fresca without cheese J Whole Grain Tuscan Linguine without cream and cheese J Spaghetti with Marinara without cheese J Cucumber Tomato Salad J Tossed Green Side Salad with balsamic vinaigrette

Watching Sodium?
We know sodium is an important issue, and were working to reduce it in dishes where it doesnt change the overall flavor. These small dishes have 700mg of sodium or less: J Bangkok Curry J Mushroom Stroganoff J Penne Rosa J Buttered Noodles J Pesto Cavatappi J Wisconsin Mac & Cheese J Pasta Fresca J The Med Salad J Whole Grain J Caesar Salad J Chinese Chop Salad Tuscan Linguine

For more information please visit www.noodles.com

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