b1e t a
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1. Opening.
Both feet stand side by side with both hands hanging down naturally. The head and body are upright. Feet ar e joined. Look straight forward, breath natural
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The body turns 90 degrees left. The left foot takes one step left , both legs squat with both feet parallel and both knees stretching outside to form a bu. In the meantime both arms shut both elbows before the chest with the fist center facing back at the same height as the mouth. Look forward. Then without a pause, the fists are pushed fiercely respectively left and right, Both arms are on the same level as shoulders. The force is directed to the fists. Look left and expire.
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The left foot lifts and stretches straight to be put at the upper inside of the right knee. The right arm moves downward, and the left arm moves upward. The left leg lands forward to form a left ong bu. The right palm moves by the outside of the left arm toward the lower right until it draws to the waist with the palm facing up. The left one changes into a straight palm to push forward. The fingers -tip is at the level of the mouth. The force is directed to the left palm. Look forward left and expire.
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The right palm draw to the waist with the palm facing up. The left foot lifts and stretches straight to snap kick to the upper front. And the left arm extends forward to clap the left foot with the palm. Look forward.
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52. Downstrike in ong bu 55. Circle the head, strike the mortar
The left foot lands left on the ground and the body turns left to The a left ong bu. The front of rushes to the the palm facing formleft palm draws to theright fist the belly withlower front up. The right foot lifts inside ofbodyleft knee with the fist facing and stops at the upper and the the turns 180 degrees right. Both legs squat left palm moves stomps the ground side by side arm down. Theand the right foot along the upper side of the rightwith the left foot. In biceps with the the right palm moves upward, over the to the right the same time, palm facing down. Look forward and head backward and behind the head changes into a fist. Then the expire. right f ist goes down to hammer the left palm-center with the fist back at the upper front of the knees. Look forward and expire.
53. Raising an arm while shrinking the body 56. A Hero sits on the mountain
The body turns 90 degrees right. The left foot goes to the middle The left foot right foot with left.tiptoes only touching the feet parinside of the takes one step the Both legs squat with both allel and both knees stretching outside to form a the same ground, both legs squats to form a left ing bu. Atbu. In the same time the right fist hammers left and then fends right forearm palm changes into a fist and the upper right until it is above 10 cm the right shoulder. The fist facing down. The left erects before above the head with theleft palm changes into a fist palm changes into a fist to go upward then downward close it is put and rush straightly downward with the side of the fist until to on upper knee with the fist facing back. Look left and thethe leftoutside of left ankle. Look left and expire. expire with the sound u.