Day 1
Yoga Lean & Relax 3 Week Cleanse
Day 2
Yoga for Beauty
Day 3
Fit At Any Age Green Tip of the Day
Day 4
ra'yoKa AM
Day 5
Day 6
10 Ways to Lose Weight Recipe of the Day
Day 7
Getting More by Doing Less Virtue of the Day
WEEK 1
Day 8
Day 9
Day 10
The Vegetarian Protein Myth Recipe of the Day
Day 11
Yoga for Busy Moms How to Raise Healthy Children
Day 12
Day 13
Whole Foods & Health Recipe of the Day
Day 14
WEEK 2
Ashtanga Yoga
ra'yoKa PM
Tantalizing Tummy
Day 15 WEEK 3
Bootylicious & Lean Legs
Day 16
Yoga for Arms
Day 17
Beauty Secrets
Day 18
Meditation Mantra of the Day
Day 19
Yoga Energy Flow
Day 20
Dirty Dozen
Day 21
Yoga Detox
Carry a reusable bottle for water thats made from glass or stainless steel, instead of plastic, to avoid the leaching of harmful chemicals (like BPA and PVC) into your beverages.
Day 4 ra'yoKa AM http://www.youtube.com/watch?v=h3S7nGTMoO4 Day 5 Yoga for Runners (Power Yoga Minute) http://www.youtube.com/watch?v=SloO1RtBdtA Day 6 Rest 10 Ways to Lose Weight with Rainbeau Mars http://www.youtube.com/watch?v=BFGGlBfKb38 Recipe of the Day: Vegan Pizza
Ingredients topping choices: 2 large tomatoes, cut in half and sliced Daiya Cheese - mozzarella (optional) 2 garlic cloves crushed 1 container pizza sauce or regular tomato sauce Handful of fresh basil leaves (or even salsa) * For extra veggies, try chopped onions, eggplants, zucchini, and peppers Ingredients crust: 2 wheat-free crusts can be found in most grocery stores; youll usually want enough for other people and leftovers. Rice crust is great, and cornmeal is yummy too, yet usually contains some wheat. Directions: 1. Preheat the oven to 425 F. about 10 minutesand standby while shredding 2. Take the crusts out of wrappers. romaine lettuce to serve on the side. 3. Spoon on evenly the pizza, tomato sauce, or 7. For extra veggies, grill the chopped onions in salsa coconut oil until clear and then add the rest of the 4. Place the tomatoes and sprinkle on garlic and cubed veggies. Let sit and cool until needed. basil. 8. Sprinkle on lemon, Bragg Liquid Aminos, and 5. Use the veggies on one or, if you love them, raw olive oil. both of the crusts. 9. Slice the pizza and serve with salad. Be 6. Place in middle oven to not get burned for unattached as friends beg to join the cleanse.
Day 7 Rest Getting More by Doing Less http://www.youtube.com/watch?v=RJtqrW1R-Bc Virtue of the Day: Kindness
Treating ourselves with kindness is one of the most effective ways on earth to bring out our SuperStar glowit is one of the most nourishing substances in existence. Treat yourself with the utmost kindness today, especially in the privacy of your own thoughts about yourself and the words you say out loud about yourself.