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Mental Health: Lesson 1, What it Means to Be Mentally Healthy

Type of Work: Indy Product: Snipped Notes (Doc) Class Time: 1 Period EOC: Submit to ePortfolio (Mental Health Lesson 1) Due: Next Period Concept: What does it mean to be mentally healthy? Mental health is a complex concept as it ties in everything from our thoughts and emotions to our behavior. One thing is for certain; mental health is the foundation to personal wellness and its characteristics are protective factors for you on your journey of life. Were not here to discuss what is normal or not but how and to what extent the dimension of mental and emotional health impacts our individual health and behavior. Lesson Link: https://sites.google.com/site/hshshealth/home/unit-2-mental-health/lesson-1
Directions: Do only one Level. The information below is only a breakdown of what you will learn at each level in progressing order. Click on the level and it will take you to your own evidence of completion based on level attempted. Complete your questions and delete all other info on page including this to turn in. Snip and enter as your evidence of completion. Save a copy of your doc for your records in case you want to change your snip.

Breakdown of Evidence of Completion Goals/Objectives/Criteria By Level Attempted

1 2 3 4

Level 1 Click Here Level 2 Click Here Level 3 Click Here Level 4 Click Here

Discuss what it means to be mentally healthy. Define each of the five characteristics of a mentally healthy person.

Identify individuals who may be classified as mentally healthy/unhealthy. Define Mental Health.

Discuss the extent in which we have control over the characteristics of mental health. Provide an example of a behavior that demonstrates each of the characteristics of mental health.

Provide examples of behaviors that demonstrate a deficiency in each of the characteristics of mental health

Level 5/Extra Credit/Going Beyond: Option 1: Find a research study that focuses in on one of the characteristics of a healthy person and teens or adults and provide an overview of the results with a link to the article. Option 2: Define Resiliency. What do the characteristics of a mentally healthy person have to do with resiliency? Explain.

Mental Health: Lesson 1, What it Means to Be Mentally Healthy


Type of Work: Indy Product: Snipped Notes (Doc) Class Time: 1 Period EOC: Submit to ePortfolio (Mental Health Lesson 1) Due: Next Period

NAME: PERIOD:

ABSENT? (For Full Credit Turned in Late): Absent Date=

What does mental health mean? Who is somebody that has good mental health? What makes someone mentally healthy? Define: Self-Esteem: Positive Outlook: Belonging: Purpose: Confidence:
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Mental Health: Lesson 1, What it Means to Be Mentally Healthy


Type of Work: Indy Product: Snipped Notes (Doc) Class Time: 1 Period EOC: Submit to ePortfolio (Mental Health Lesson 1) Due: Next Period

NAME: PERIOD:

ABSENT? (For Full Credit Turned in Late): Absent Date= Mental Health Continuum

Mentally UnHealthy

Mentally Healthy

Insert a picture of someone who is mentally unhealthy on the left and a picture of someone who is mentally healthy on the right and explain why? Person Who is Mentally Unhealthy Person Who is Mentally Healthy

What makes this person mentally unhealthy?

What makes this person mentally healthy?

Definition of Mental Health (Click Link for Glencoe Definition):The ability to accept yourself.
Five Characteristics of a Mentally Healthy Person According to Glencoe Health (Page 171)

Characteristic
Positive Self Esteem Sense of Belonging Sense of Purpose Positive Oulook Confidence(Autonomy)

Definition

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Intro to Wellness: Lesson 7, Attitude is the Father of Behavior


Type of Work: Indy Product: Snipped Notes (Doc) Class Time: 1 Period EOC: Submit to ePortfolio (Mental Health Lesson 1) Due: Next Period

NAME: PERIOD:

ABSENT (For Full Credit Turned in Late): Absent Date= Mental Health Continuum

Mentally UnHealthy
1 2
Think of Famous People that you would classify as Mentally UnHealthy (1-2) or Mentally Healthy (3-4). Find a picture of each (appropriate) and place them on each side of mentally healthy or unhealthy. Put them in order based on your opinion. While doing this provide 3 characteristics of a mentally healthy or unhealthy person.

Mentally Healthy
3 4

Mentally Unhealthy Characteristics


(NOT the names but their characteristics)

Mentally Healthy Characteristics


(NOT the names but their characteristics)

1. 2. 3. Definition of Mental Health (Click Link for Glencoe Definition): Characteristic Definition

1. 2. 3.

Five Characteristics of a Mentally Healthy Person According to Glencoe Health (Page 171)

Control Rating
1-Easiest-10-Hardest

Example
Someone with this characteristic does this.

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Mental Health: Lesson 1, What it Means to Be Mentally Healthy


Type of Work: Indy Product: Snipped Notes (Doc) Class Time: 1 Period EOC: Submit to ePortfolio (Mental Health Lesson 1) Due: Next Period

NAME: PERIOD:

ABSENT? (For Full Credit Turned in Late): Absent Date= Mental Health Continuum

Mentally UnHealthy
1 2 3
Think of Famous People that you would classify as Mentally UnHealthy (1-3) or Mentally Healthy (4-6). Find a picture of each (appropriate) and place them on each side of mentally healthy or unhealthy. Put them in order based on your opinion. While doing this provide 5 characteristics of a mentally healthy or unhealthy person.

Mentally Healthy
5

Characteristics of a Mentally Unhealthy Person


(NOT the names of mentally healthy people but their characteristics)

Characteristics of a Mentally Healthy Person


(NOT the names of mentally healthy people but their characteristics)

1. He killed 20 people 1. 2.he was acused for killing 40 peolple 2. 3.stressed for work 3.they are smart in sccience 4. 4. she does meditation 5. 5.he takes every probleme calmly Definition of Mental Health : The ability to accept yourself and othersadopt and manage emotions, and deal with demands and challenges you meet in life.

Five Characteristics of a Mentally Healthy Person According to Glencoe Health (Page 171)

Characteristic
Positive self esteem

Definition

Control
Rating
1-Easiest-10-Hardest

Example
Someone with this characteristic does this.
Taking to everyone.

Non-Example
Someone without this characteristic does this.
Not talking Person standing outside of the crowd.

Pride in oneself; self-respect. Sense of belonging 4 Standing in the crowd

A sense of belonging is the feeling of being connected and accepted within one's family and community.
Sense of purpose 7 Person has one job

purposefulness: the quality of having a definite purpose


Positive outlook 10 Holding on to everything outgoing

Person wandering and going from job to job. Giving up everything you do. Staying in room all day.

A point of view; an attitude


autonomy 3

Independence or freedom.

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