March 7th, 2013

Published by: chillingworth88

Early Death From Processed Meats

This eBook was created using the Zinepal Online eBook Creator. Use Zinepal to create your own eBooks in PDF, ePub and Kindle/Mobipocket formats. Upgrade to a Zinepal Pro Account to unlock more features and hide this message. Try to limit your processed meat quantity to no more than 20g a day. People who were eating up to and in excess of 160g were found to 44% more likely to die before the others. The risk and health complications end up resulting in cancers and heart problems such as blood pressure, heart failure and disease or heart attack.

Early Death Linked To Processed Meat

By inuvate on March 7th, 2013

Sausage, ham bacon Linked To Early Death.

etc

People who eat a lot of red and processed meat should consider cutting down. On the flip side, there are always benefits to eating the meats even processed meat, but i think in this case the negatives out weigh the positives when it comes to processed meat.

In the news this week is the early death link with sausage, ham, bacon and other similar processed meat. A study was carried out over half a million Europeans and the results were that these foods increase the risk of having an early grave! It concluded diets high in processed meats were linked to cardiovascular disease, cancer and early deaths.

Fresh meat going through a mincer does not make it processed meat.
Its all about what has been added to the meat or what process has occurred to prolong its shelf life! Sometimes the processes also enhance taste. Even your best quality hams, sausages and meats were still under the umbrella of processed so, my question is, where can you get these kind of meats that arent processed?!

Salt & Other Related Chemicals

Researchers have found that the content level of salt and other related chemicals used in the preservation process of the meat may be the factor that is damaging to our health. It has been suggested that leaner meat or leaner cuts of meat should be your main preference. The study followed people from 10 European countries for nearly 13 years on average.

Smaller Quantities of processed meat

I think what we can take from the study, research and results is that we should all be limiting our intake of processed meat. There is no need to cut back on fresh or red meat in your diet, unless your red meat intake is on the abnormally high side! If this is the case it is recommended that you should reduce your intake of this too. (Never ends does it!) We need to know what the preservatives are, what the salt content is, what the meat content ismeat is actually an essential part of out diet

Is Your Lifestyle Killing You?

The study further shows that the people who were recorded to be eating a lot of the processed meats were also likely to make other health damaging decisions such as: smoking and have obesity etc. Even with this factored into it, the study was pretty conclusive that the processed meat is one to be weary of now!

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March 7th, 2013

Published by: chillingworth88

All about ourselves

looking

after

We all know how to and what to do when it comes to looking after ourselves and what we should be eating. I wrote another article which gave tips on how to eat healthily and this may help too so feel free to check that out here. Its all a case of moderationsame with fatty and bad foods, alcohol etc. Healthy foods are usually easy to spottheyre usually colourful! And look natural! But we all know what is good and what is bad for usso stay healthy, keep fit and look out for the processed meatstay awayhead to the butchers instead!

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