There is also a modern Israeli version of The same principle that applied to the
this story. Two brothers lived outside Jerusalem Jerusalem Temple applies to every Synagogue
and worked together as farmers, etc. One night the and human group too. We can choose to use our
married brother said to himself, "Hey, my brother is energy to criticize one another, to stress each
single, doesn't have to support a family. Why does other’s flaws and shortcomings. We can project our
he need as much as I do? And he resolved to get expectations on others and become angry or even
some of his brother's share of the crop they had hate them when they fail to meet those desires.
harvested. The single brother said to himself, "My These choices can start a downward spiral that
brother has all the luck--he has a home, a family. can only hurt and diminish us individually and as a
Why should he get the best of everything?" One group. Or, we can choose to see one another as
night both brothers set out with empty wagons to true brothers and sisters, trying to look beyond our
get what they could of the other's share to rectify human imperfections. We can choose to
the perceived inequity. When they encountered emphasize the many ways in which we
each other, they each realized what the other had complement and enhance the group and each
intended to do, and they began to fight. They other. Rather than expect and demand from each
slugged and pummeled each other all night long, other we can learn to appreciate each other’s
until they collapsed on the ground, exhausted. And blessings. As the story teaches, only with true
on that very spot, the Knesset was built! (Knesset: brotherly love can we begin to build a Holy Temple.
the Israeli parliament known for its acrimonious Rabbi Claudio J. Kupchik
debates).
During July and August there is a sad
period in the Jewish calendar in commemoration of
******************************************************
Dear Rabbi Kupchik,
Thank you for your nine years of service at FHC; we wish you and your
family all the best in your future endeavors.
July – August 08 www.FirstHebrew.Org 3
President’s Message is not critical, I would ask you to reconsider such
a position and remember FHC has been and
Recently my wife and I took a trip to
continues to be an institution working for the
celebrate our twentieth wedding anniversary. It
betterment of our community and as a home for
was a wonderful time where the most important
our Jewish extended family. One should not
decisions we made involved what to eat for
discontinue one’s affiliation when it is expedient
dinner, whether to sit by the pool or on the
or may appear to be fiscally beneficial.
beach, and should we go to the live show or
enjoy the live band. When the most important The decision to be a member at FHC is a
decision can be resolved by a waiter, you know significant commitment that one makes and one
that the decision is relatively insignificant. should feel proud of. It is my hope that in the
coming year membership at FHC will provide a
Over the last year I have been a part of
sense of rejuvenation, a renewed feeling of
many decisions at FHC that are significant and
spirituality, camaraderie and community. It is my
require consultation with fellow congregants. It
hope that we will come together as a
is not easy making decisions and/or being part
congregation so that both old and new members
of the process of directing FHC. For that reason,
will feel that the journey we have taken to get to
I want to personally thank each and every
this point in time will have been worth it.
member of the Board of Trustees for their
dedication and support over this past year. I Let us daven together with a renewed
also want to thank each and every congregant sense of purpose and love for each other. Let us
for their continued support of FHC, Conservative try and put our differences aside and appreciate
Judaism and our Northern Westchester Jewish the multitude of things we have in common. Let
community. us strive to be better Jews and human beings so
that we can make FHC a better place for all to
I know that with our recent economic
enjoy for this generation and for many
conditions, the decision to maintain an affiliation
generations to follow.
with FHC is a statement of dedication and
commitment that I hope will never waver. For Shalom. Jeremy Krantz, President FHC
those of you who may believe that membership
MAZEL TOV
Bingo has a new night:
To Roshi & Ben Newman on the engagement
Wednesdays; of their granddaughter Rebecca Litchfield to
Luke Thomas. An August 2009 wedding is
Don’t miss your scheduled time being planned. Rebecca’s parents are
Eileen Newman Litchfield & Steven Litchfield
Babysitting of Greenville, Ohio.
Shalom,
Mindy Steinholz Spock Hebrew School Volunteers
Sisterhood Executive Board
FHC Babysitting Clearing House
Who of us with young children isn’t
Remember Sisterhood’s Judaica Shop looking for a few good babysitters? FHC will
continue to list the names of our teenagers
for gifts, talitot, teffilin, yarmulkes, books,
videos, and song cassettes (and others) who would like to baby-sit for
other families in the congregation. Of
Call to make an appointment— course, you will need to pay these sitters!
FHC will provide this service purely as a
Arlene Kaufman 232-5999
convenience to its members and will take
Alice Yasuna 737-7687
no responsibility for the individuals who
offer their services here for pay.
Email your names and telephone
numbers to: Bulletin@FirstHebrew.org
Sisterhood e-mail List
Babysitters now available:
If you would like to be included on Sisterhood’s
e-mail list, please send your e-mail address to
Marli Kasdan.........
Fran Olmsted at sisterhood@firsthebrew.org
Jessie Meadvin.....
Ariel Rosen............
Visit us on the Web: Jamie Spock……...
www.FirstHebrew.Org
July – August 08 www.FirstHebrew.Org 8
First Hebrew Congregation of Peekskill
and
Westchester Jewish Community Services'
HAVORAH Program
cordially invite you to join us for special
Sabbath Services
for Jewish Persons with
Developmental Disabilities
New Night:
Ellen Grabowitz............................. Jay Miller .......................................
David Graham............................... Ilene Moskowitz .............................
OCTOBER 29TH –
NO BINGO ON THE FOLLOWING DAYS
Fran Miller .....................................
Larry Miller .................................... OCTOBER 1ST – 2ND Day Rosh Hashanah
Charles Newman .......................... OCTO ER 8TH – Kol Nidrei
OCTOBER 15TH – 2ND Day Sukkot
Edith Nissenblatt ...........................
OCTOBER 22ND – Simchat Torah
July – August 08 www.FirstHebrew.Org 10
Why
If you are homebound and would like books from the First Hebrew Library, please contact Beth
Shea at 734-8231 or the Bikkur Holim committee…
Date Convertor Sivan 22 ...... Wed 25-Jun Tamuz 15 .... Fri 18-Jul Av 9 ............. Sun 10-Aug
Iyyar 29........ Tue 3-Jun Sivan 23 ...... Thu 26-Jun Tamuz 16 .... Sat 19-Jul Av 10 ........... Mon 11-Aug
Sivan 1 ........ Wed 4-Jun Sivan 24 ...... Fri 27-Jun Tamuz 17 .... Sun 20-Jul Av 11 ........... Tue 12-Aug
Sivan 2 ........ Thu 5-Jun Sivan 25 ...... Sat 28-Jun Tamuz 18 .... Mon 21-Jul Av 12 ........... Wed 13-Aug
Sivan 3 ........ Fri 6-Jun Sivan 26 ...... Sun 29-Jun Tamuz 19 .... Tue 22-Jul Av 13 ........... Thu 14-Aug
Sivan 4 ........ Sat 7-Jun Sivan 27 ...... Mon 30-Jun Tamuz 20 .... Wed 23-Jul Av 14 ........... Fri 15-Aug
Sivan 5 ........ Sun 8-Jun Sivan 28 ...... Tue 1-Jul Tamuz 21 .... Thu 24-Jul Av 15 ........... Sat 16-Aug
Sivan 6 ........ Mon 9-Jun Sivan 29 ...... Wed 2-Jul Tamuz 22 .... Fri 25-Jul Av 16 ........... Sun 17-Aug
Sivan 7 ........ Tue 10-Jun Sivan 30 ...... Thu 3-Jul Tamuz 23 .... Sat 26-Jul Av 17 ........... Mon 18-Aug
Sivan 8 ........ Wed 11-Jun Tamuz 1 ...... Fri 4-Jul Tamuz 24 .... Sun 27-Jul Av 18 ........... Tue 19-Aug
Sivan 9 ........ Thu 12-Jun Tamuz 2 ...... Sat 5-Jul Tamuz 25 .... Mon 28-Jul Av 19 ........... Wed 20-Aug
Sivan 10 ...... Fri 13-Jun Tamuz 3 ...... Sun 6-Jul Tamuz 26 .... Tue 29-Jul Av 20 ........... Thu 21-Aug
Sivan 11 ...... Sat 14-Jun Tamuz 4 ...... Mon 7-Jul Tamuz 27 .... Wed 30-Jul Av 21 ........... Fri 22-Aug
Sivan 12 ...... Sun 15-Jun Tamuz 5 ...... Tue 8-Jul Tamuz 28 .... Thu 31-Jul Av 22 ........... Sat 23-Aug
Sivan 13 ...... Mon 16-Jun Tamuz 6 ...... Wed 9-Jul Tamuz 29 .... Fri 1-Aug Av 23 ........... Sun 24-Aug
Sivan 14 ...... Tue 17-Jun Tamuz 7 ...... Thu 10-Jul Av 1 ............. Sat 2-Aug Av 24 ........... Mon 25-Aug
Sivan 15 ...... Wed 18-Jun Tamuz 8 ...... Fri 11-Jul Av 2 ............. Sun 3-Aug Av 25 ........... Tue 26-Aug
Sivan 16 ...... Thu 19-Jun Tamuz 9 ...... Sat 12-Jul Av 3 ............. Mon 4-Aug Av 26 ........... Wed 27-Aug
Sivan 17 ...... Fri 20-Jun Tamuz 10 .... Sun 13-Jul Av 4 ............. Tue 5-Aug Av 27 ........... Thu 28-Aug
Sivan 18 ...... Sat 21-Jun Tamuz 11 .... Mon 14-Jul Av 5 ............. Wed 6-Aug Av 28 ........... Fri 29-Aug
Sivan 19 ...... Sun 22-Jun Tamuz 12 .... Tue 15-Jul Av 6 ............. Thu 7-Aug Av 29 ........... Sat 30-Aug
Sivan 20 ...... Mon 23-Jun Tamuz 13 .... Wed 16-Jul Av 7 ............. Fri 8-Aug Av 30 ........... Sun 31-Aug
Sivan 21 ...... Tue 24-Jun Tamuz 14 .... Thu 17-Jul Av 8 ............. Sat 9-Aug Elul 1 ........... Mon 1-Sep
The order form (next page) lists the percentage of sales donated by each store.
Use the card within one year from the date of purchase. You will be contacted
when your order is ready for pick-up at FHC during office hours: Monday -
Thursday 7am - 4pm and Friday 7am - 2pm. To pick up during Hebrew School,
please make arrangements with Scrip Coordinators Susan Cohen (734-2149) or
Lili Kasdan (737-8248).
Order by the end of the month for pick-up after the 10th
July – August 08Visa & MasterCard accepted on orders over $500
www.FirstHebrew.Org 15
July – August 08 www.FirstHebrew.Org 16
Friday, July 4
ONEGS
Roshi & Ben Newman in honor of their granddaughter Alexandra Kahn’s birthday on July 4
Selda Bloome in honor of the birth of her great grandchild Alma Valen born on May 15
The Rosen family in honor of Ariel’s birthday on July 7
Paula & Joe Martin in honor of their wedding anniversary on July 7
The Walker family in honor of Ben’s birthday on July 8
Friday, July 11
Marsha Landsberg in honor of her grandson Perry Lee Minkoff’s birthday on July 11
Michele & Henri Mazeres in honor of their father Hyman Mendelowitz’s birthday on July 12
Carol & Harold Schlacter in honor of their granddaughter Brianna Joi DeNisco’s birthday on July 15
Carol & Harold Schlacter in honor of Carol’s mother Anne Sarett’s birthday on July 15
Fran Bensky in honor of Mort’s birthday on July 15
Mike Seid in honor of his great granddaughter Sophia Bajcer’s birthday on July 15
The Treinish family in honor of Jake’s birthday on July 16
Friday, July 18
Sue Weiler in honor of her granddaughter Emily Sohn’s birthday on July 18
The Rubin family in honor of Leslie’s birthday on July 18
The Rosen family in honor of Gabriella’s birthday on July 20
Marilyn & Freemont Reif in honor of their wedding anniversary on July 24
Friday, July 25
Selda Bloome in honor of her great granddaughter Shelly Velan’s birthday on July 28
The Becker family in honor of Rabbi Kupchik & Ann’s wedding anniversary on July 28
Alice Krochmal in honor of Rabbi Kupchik & Ann’s wedding anniversary on July 28
Lea & Alberto Kupchik in honor of Claudio & Ann Kupchik’s wedding anniversary on July 28
Mike Seid in honor of his grandchildren Andrea & Robert Lack’s wedding anniversary on July 28
The Calo family in honor of Seraphin’s birthday on July 28
Andrew & Daniela Rosen in honor of their 25th wedding anniversary on July 31
Friday, August 1
Michele Singer in honor of Ken’s birthday on August 1
The Ruff family in honor of Noah’s birthday on August 3
The Ruff family in honor of Sophie’s birthday on August 5
Selda Bloome in honor of her granddaughter Hadar Krupnik’s birthday on August 7
Selda Bloome in honor of Kenny & Hadar Krupnik’s wedding anniversary on August 7
Leslie & Bill Rubin in honor of their wedding anniversary on August 7
Larry Miller in honor of Fran’s birthday on August 7
Sue Weiler in honor of Fran Miller’s birthday on August 7
Friday, August 8
Jean & Joel Berger in honor of their wedding anniversary on August 8
Irene Reiss in honor of her grandson Adi Hahitti’s birthday on August 8
Selda Bloome in honor of her grandson Joseph Everet Bloome’s birthday on August 9
Amy & Paul Burckhard in honor of their grandson Hudson Drew Burckhard’s 1st birthday on August 14
Friday, August 15
Mike Seid in honor of his grandchildren Suzanne & David Abramson’s wedding anniversary on August 15
Selda Bloome in honor of her grandchildren Shani & Noam Velan’s wedding anniversary on August 15
The Newman family in honor of Chuck’s birthday on August 17
The Yasuna family in honor of Elizabeth’s birthday on August 18
Fran & Larry Miller in honor of Rochelle & Eric Moses’ wedding anniversary on August 19
July – August 08 www.FirstHebrew.Org 17
Cont. on next page
Mural @ First Hebrew Congregation
Friday, August 22
ONEGS, Cont.
The Berger family in honor of Zach’s birthday on August 23
The Burckhard family in honor of Amy’s birthday on August 24
The Becker family in honor of Ann Kupchik’s birthday on August 25
Lea & Alberto Kupchik in honor of their daughter-in-law Ann Kupchik’s birthday on August 25
The Yasuna family in honor of Ann Kupchik’s birthday on August 25
Alice Krochmal in honor of Ann Kupchik’s birthday on August 25
Friday, August 29
Carol & Harold Schlachter in honor of their son Ean Jason’s birthday on August 30
Paula & Joe Martin in honor of Rachel & Sara Meytin’s wedding anniversary on August 31
The Walker family in honor of Ann & Dave Walker’s wedding anniversary on September 2
Roshie & Ben Newman in honor of Lauren & Daniel Litchfield’s wedding anniversary on September 3
The Walker family in honor of Marion & Harvey Trachtenberg’s wedding anniversary on September 4
Robin & Jeremy Krantz in honor of their wedding anniversary on September 4
Donations:
In honor of the Bar Mitzvah of Samuel Schechter - Bob & Rachel Rubenfeld
In memory of Lilyan Charton – Bob & Rachel Rubenfeld
In memory of Dorothy Rubenfeld – Bob & Rachel Rubenfeld
Congregation
July – August 08 Betterment – Ken Litvin & Michele Singer www.FirstHebrew.Org 18
Around Town
We are proud to announce the creation of If you are about to celebrate a simcha,
The Good People Fund. We hope it will help to particularly a Bar or Bat Mitzvah we have much
fill the void created when the Ziv Tzedakah Fund to offer you in ideas about making this a
closed at the end of March, and that it will build particularly meaningful event to you and your
upon Ziv’s legacy. The fund’s founders and initial family. This information will be added to the site
donors were strongly committed to Ziv’s mission shortly.
and believe that the essence of its good work Coming in the near future will be our
should continue to help, educate and inspire
Gallery of Good People—a place where you will
others. be able to see specific opportunities for funding
The Good People Fund, Inc. is committed to
within the programs we support.
supporting small, grass-roots endeavors that are
making a difference in people’s lives, and to Voices of Good People will bring you the
providing educational resources that will show words, both written and spoken (from time to
many ways individuals of all means can truly time) of people we believe have many insights
make a difference. We will do so with a minimum to share on tzedakah, tikkun olam, mitzvot and
of bureaucracy and with the greatest more.
transparency. One crucial first step in planning The public announcement of The Good
was to arrange for Naomi Eisenberger, Ziv’s People Fund now, in the days immediately
former Managing Director, to bring her 16 years before the upcoming holiday of Shavuot, brings
of experience to The Good People Fund as its with it special significance in the Jewish tradition
first Executive Director. It is a festival that not only celebrates the
While we’re just getting started, we would harvesting of the first fruits, but also the giving of
like to introduce ourselves by inviting you to take the Torah to the Jewish people. The Torah
a look around our new web site: identifies hundreds of mitzvot (commandments),
www.goodpeoplefund.org. It is by no means many of them dealing specifically with our
complete, but after a visit you’ll know more about obligations to care for poor and less fortunate
us and our goals. Here are some specific things people among us. Our hope is that this new
you will find: fund will find effective and personally meaningful
ways for each of us to bring about a more
The Tzedakah Diary will give you some
perfect and just world.
idea of the good work in which we wish to make a
difference. It is filled with amazing stories of the Take a look at what we have done with
goodness we see first-hand almost daily. We our “first fruits”. There are ways both big and
hope you’ll stop back to read it often. small to change the world — we hope you will
join us on the journey!
If you are an educator you will find new
materials to use in your classroom. If you are a Moadim L’simcha!
parent or grandparent you, too, will discover new Naomi and the Board of Trustees of the Good
ways to impart to your children or grandchildren People Fund
the many ways that they can make a difference.
at home: 718-228-1208;
or work: 212-288-1144;
or by email:ann@firsthebrew.org
We have three additional new cards •Thank you Visit us on the web:
•Thinking of you
• Sympathy
www.FirstHebrew.org
Call to have card sent — $3 per card
Torah Fund Chairperson —
Shelley Kessler • 739-0781
July – August 08 www.FirstHebrew.Org 21
Kehilataynu Editorial Policy Email List
and Publishing Information If you’re interested in getting
emails with the weekly
announcements, please visit
The synagogue bulletin is a place not Please keep the following in mind: the website at
only for news and information about • Articles and announcements must be www.firsthebrew.org. If you
FHC and its members, but also a received in the FHC office by the last wish to contact the
forum for members to place week of each month, five weeks before synagogue for any other
information that may be of interest to publication. business, please note that
their fellow congregants. We are • Please submit your article or the e-mail address to use is
happy to consider all articles submitted announcement via e-mail to fhc@firsthebrew.org. To
to Kehilataynu; however, we reserve bulletin@firsthebrew.org. If you do not email Rabbi Kupchik directly,
the right to edit for style, and length. In have a computer, and/or your use rabbi@firsthebrew.org
addition, all articles submitted by FHC submission is not available in digital
members are labeled as such and do format, you may fax, mail, or deliver
not reflect the opinion of FHC or the your (typed) submission(s) to the
Did you know that
Board of Trustees. temple office. First Hebrew has a
Please keep the following in mind: • Please provide original copies of flyers website?
Articles and announcements must be and photos (faxed copies are not
received in the FHC office by the last suitable for reproduction)— they will be Visit www.firsthebrew.org for
week of each month, five weeks returned. synagogue information,
before publication. --------------------------------------------- articles, plus current and
archived issues of the
bulletin. The following
Let Everyone Know How Proud month’s bulletin is posted
shortly after it goes to the
We are of Our Children! printer, so you can read it
The Board of Education would like to honor our wonderful Bar/Bat Mitzvah without having to wait for the
students in a special way! post office to deliver it! You
can even view a printable
We would like each student to submit a brief biography (5-7 sentences) to be version of the current
placed in the synagogue bulletin. The biography could include information such as month’s calendar. Come
their Bar/BatMitzvah date, grade, school, outside interests, and should include a check it out! If you have any
short description about his/her service project; you may also include a photograph questions or comments, feel
if you like. The responsibility to write and submit this information belongs to the free to send email to
family of the child. Please do not cause unnecessary disappointment for your bill@firsthebrew.org.
children when they don’t see their names in the bulletin with their classmates. The
biography must be submitted to the editor FIVE WEEKS prior to the first day of
the Bar/Bat Mitzvah month to ensure placement in a timely fashion. Any articles
sent after that time will be placed in the next bulletin, which may be after the
Bar/Bat Mitzvah date. Please submit the biography to the bulletin at bulletin@
FirstHebrew.org or you can mail or fax to the FHC office.
If you are interested in assisting with publishing the Kehilataynu as editor, designer, writer, or any
other capacity, please contact Lisa at the office or Masoud Radparvar at mradparvar@hotmail.com.
These recommendations are reasonable, but not substitutes for your doctor’s advice.
HEADACHE? EAT FISH! DIARRHEA? EAT APPLES!
Eat plenty of fish -- fish oil helps prevent headaches. Grate an apple with its skin, let it turn brown and eat it to
So does ginger, which reduces inflammation and pain. cure this condition. (Bananas are good for this ailment)
HAY FEVER? EAT YOGURT! CLOGGED ARTERIES? EAT AVOCADO!
Eat lots of yogurt before pollen season. Mono unsaturated fat in avocados lowers cholesterol.
Also-eat honey from your area (local region) daily.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE
TO PREVENT STROKE DRINK TEA! OIL!!!
Prevent build-up of fatty deposits on artery walls with Olive oil has been shown to lower blood pressure.
regular doses of tea. (Actually, tea suppresses appetite Celery contains a chemical that lowers pressure too.
and keeps the pounds from invading....Green tea is great
for our immune system)! BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND
PEANUTS!!!
INSOMNIA (CAN'T SLEEP?) HONEY!
The chromium in broccoli and peanuts helps regulate
Use honey as a tranquilizer and sedative.
insulin and blood sugar.
ASTHMA? EAT ONIONS!!!!
Kiwi: Tiny but mighty. This is a good source of
Eating onions helps ease constriction of bronchial tubes.
potassium, magnesium, Vitamin E & fiber. Its Vitamin C
(onion packs place on chest helped the respiratory
content is twice that of an orange.
ailments and actually made breathing better).
Apple: An apple a day keeps the doctor away? Although
ARTHRITIS? EAT FISH, TOO!!
an apple has a low Vitamin C content, it has
Salmon, tuna, mackerel and sardines actually prevent
antioxidants & flavonoids which enhances the activity of
arthritis. (Fish has omega oils, good for our immune
Vitamin C thereby helping to lower the risks of colon
system)
cancer, heart attack & stroke.
UPSET STOMACH? BANANAS - GINGER!!!!!
Strawberry: Protective fruit. Strawberries have the
Bananas will settle an upset stomach.
highest total antioxidant power among major fruits &
Ginger will cure morning sickness and nausea.
protect the body from causing, blood vessels
BLADDER INFECTION? DRINK CRANBERRY clogging free radicals. (Actually, any berry is good for
JUICE!!!! you.. they're high in anti-oxidants and they actually keep
High-acid cranberry juice controls harmful bacteria. us young.........blueberries are the best and very
versatile in the health field........they get rid of all the
BONE PROBLEMS? EAT PINEAPPLE!!!
free-radicals that invade our bodies)
Bone fractures and osteoporosis can be prevented by the
manganese in pineapple. Orange: Sweetest medicine. Taking 2 - 4 oranges a day
may help keep colds away, lower cholesterol, prevent &
MEMORY PROBLEMS? EAT OYSTERS! dissolve kidney stones as well as lessen the risk of colon
Oysters help improve your mental functioning by
cancer.
supplying much-needed zinc.
Watermelon: Coolest Thirst Quencher. Composed of
COLDS? EAT GARLIC!
92% water, it is also packed with a giant dose of
Clear up that stuffy head with garlic. (Remember, garlic
glutathione which helps boost our immune system. They
lowers cholesterol, too.) are also a key source of lycopene - the cancer fighting
COUGHING? USE RED PEPPERS!! oxidant. Other nutrients found in watermelon are
A substance similar to that found in the cough syrups is Vitamin C & Potassium. (Watermelon also has natural
found in hot red pepper. Use red (cayenne) pepper with substances [natural SPF sources] that keep our skin
caution-it can irritate your tummy. healthy, protecting our skin from those darn UV rays)
BREAST CANCER? EAT Wheat, bran and cabbage Guava & Papaya: Top awards for Vitamin C. They are
Helps to maintain estrogen at healthy levels. the clear winners for their high Vitamin C content. Guava
is also rich in fiber, which helps prevent constipation.
LUNG CANCER? EAT DARK GREEN AND ORANGE
AND VEGGIES!!! Papaya is rich in carotene; this is good for your
A good antidote is beta carotene, a form of Vitamin A eyes. (Also good for gas and indigestion)
found in dark green and orange vegetables.
Tomatoes are very good as a preventative measure for
ULCERS? EAT CABBAGE ALSO!!! men, keeps those prostrate problems from invading their
Cabbage contains chemicals that help heal both gastric bodies......GOOD AS MEDICINE.
and duodenal ulcers.
July – August 08 www.FirstHebrew.Org 23
July – August 08 www.FirstHebrew.Org 24
July – August 08 www.FirstHebrew.Org 25
FIRST HEBREW CONGREGATION OF PEKKSKILL Non-Profit Organization
UPTOWN * 1821 East Main Street * Peekskill, NY 10566 U.S. Postage
DOWNTOWN * 813 Main Street * Peekskill, NY 10566
Paid
DATED MATERIAL -- TIME VALUE
White Plains, NY
Permit No. 6677
1. ___________________________________________________________________________________
2.____________________________________________________________________________________
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