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Connect, Share, Grow, Prosper Special Gardening Feature!

April - May 2013, vol 7 Take One, It's Free!


Our BerkshireTimes

Community News | Local Events | Personal Growth | Vibrant Living


Western MA | Northern CT | Eastern NY | Southern VT
Left Field Farm
Middlefeld, MA
Community Matters.
Eat Local Food.
www.berkshire.coop
Contents
April - May 2013
R
1
Our BerkshireTimes
4 Special Gardening Feature
Start Composting Today!

6 Animal Talk
Event Sampler


10 Education & Workshops
Cultivating Emotional Intelligence
5 Food & Drink
A Thousand Years Over a Hot Stove
7 Our Berkshire Marketplace
14 Health & Wellness
Earthing
12 In Business
The Simple Written Word
PUBLISHER
Kathy I. Regan
publisher@ourberkshiregreen.com
_______________
EDITORIAL
Kathy I. Regan
editor@ourberkshiregreen.com
Rodelinde Albrecht
rodelinde@ourberkshiregreen.com
Copyeditors/Proofreaders
Rodelinde Albrecht
Patty Strauch
_______________
DESIGN
Magazine Design/Layout
Kathy I. Regan
AdsIndependent Designers
Katharine Adams, Rural Ethic Studio
katmail@ruralethicstudio.com
Christine Dupre
cedupre@msn.com
Elisa Jones, Berkshire Design Studio
elisa@berkshiredesignstudio.com
Shirley Sparks, Graphic Design on a Dime
sms234@aol.com
_______________
ADVERTISING ACCOUNT MANAGER
Patty Strauch
patty@ourberkshiregreen.com
______________
EVENT COORDINATOR
Patty Strauch
patty@ourberkshiregreen.com
_______________
CONTACT
Our BerkshireGreen, Inc.
P.O. Box 133, Housatonic, MA 01236
Phone: (413) 274-1122, Fax: (413) 541-8000
www.OurBerkshireGreen.com
www.OurBerkshireTimes.com
www.OurBerkshireCalendar.com
16 Directory of Advertisers
New! Follow Us On
2 Art, Culture & Entertainment
Event Sampler
Birds, Bugs & Botany

Fashion & Beauty
Event Sampler

17 Featured Advertisers
Tell Them You Saw Them

in Our BerkshireTimes Magazine!
8 Home, Garden & Landscape
Electrosmog - Part 2
15 Mind & Spirit

Our BerkshireTimes


The Voice of Our Community!
Our BerkshireTimes

is a free, bimonthly, print and online magazine published by Our BerkshireGreen, Inc.

that gives more than 75,000 readers per issue the opportunity to connect, share knowledge, and inspire
one another. Its free to the public and distributed to more than 400 locations throughout western MA,
northern CT, eastern NY, and southern VT, and is enjoyed by community members, second home owners,
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it first appeared. Unless otherwise noted, we use a Creative Commons License in place of a standard copyright.
Join our mailing list and submit editorial at www.OurBerkshireTimes.com
Photo at left: Community Access to the Arts' Annual Art show will take place at
the Berkshire Museum on July 25, 2013. To fnd out more, and to see
additional art online, please go to www.communityaccesstothearts.org.
The illustrations on this month's cover are by CATA artists
Community Access to the Arts (CATA) is a nonprofit organization that nurtures and celebrates the
creativity of more than 500 people with disabilities in Berkshire County through shared experiences
in the visual and performing arts. Founded in 1993 by Sandra Newman, CATA now offers more
than 1000 individual arts workshops annually in 30 different health and human service settings and
in its own Great Barrington studio.
13 Community Spotlight
Dalton & Hinsdale, MA
Bruce Mandel Solo Acoustic Stew
Date: Fri April 5, 2013, 6-9pm
Place: Sullivan Station, 109 Railroad Street,
Lee, MA - (413) 243-2082
Come on in for a great dinner and mellow
acoustic music in a historic train depot!
www.brucemandel.com
Objectify: A Look into the Permanent
Collection Opening Reception
Date: Fri, April 5, 2013, 5:30-7:30pm
Place: Berkshire Musuem, Pittsfield, MA
Objectify: A look into the permanent collec-
tions is a major new exhibition of some of the
most significant and fascinating objects from
the Museums holdings of more than 50,000
artworks, specimens, and artifacts, created in
celebration of the Museums 110th anniversary.
The reception is free and open to the public.
www.berkshiremuseum.org
New England Brass Band in Concert
Date: Sun, April 7, 2013, 4pm
Place: Zion Evangelical Lutheran Church, 74
First Street, Pittsfield, MA - (413) 442-1411
Price: $20 adult/$5 student
NEBB is an award winning 30-piece brass and
percussion ensemble founded in 1988 following
the British band tradition.
www.berkshiremusicschool.org
Music Marathon Weekend
Date: Sat, April 6 & 7, 2013, all day event
Place: Berkshire Music School, 30 Wendell
Avenue, Pittsfield, MA - (413) 442-1411
Price: Free
The Berkshire Music Schools annual Music
Marathon Weekend Fundraiser.
www.berkshiremusicschool.org
New and Ancient Voices - Interpreting
Nature in China and the US
Date: Sat, April 13, 2013, 4pm
Place: First Congregational Church, 251 Main
Street, Great Barrington, MA - (860) 435-4866
Price: $35.00 general, $45.00 Premium, $10.00
student. Crescendos first two commissioned
works, written by two New England compos-
ers! West Lake Cycle was composed by John My-
ers, for choir, soloists, pipa (Chinese lute), didzi
(Chinese flute) and harpsichord. The second is
for unaccompanied mixed voices by Taiwanese-
born American composer Cheng-Chia Wu on
Wu Xing or the Five Elements/Five Phases from
the Chinese I Ching (The Book of Changes).
www.WorldClassMusic.org
Monteverdi 1610 Vespers
Date: Sun, April 21, 2013, 3pm
Place: Trinity Church, 88 Walker Street, Lenox
MA - (518) 791-0185
Price: $30. The Cantilena Chamber Choir will
present Monteverdis 1610 Vespro della beata
vergine for chorus and orchestra. It is one of his
most admired works and is thought to be among
the most significant works of its era. The 1610
Vespers contains examples of traditional Grego-
rian plainchant, larger scale psalms and smaller
scale motets, as well as a sonata and a concluding
Magnificat, showing consummate skill in his in-
strumentation. www.cantilenachoir.org
GBRSS Presents The Frog Prince, a
Puppet Story
Date: Sat, May 11, 2013, 10am
Place: Great Barrington Rudolf Steiner School
Early Childhood Building, 35 West Plain Road,
Great Barrington, MA - (413) 528-4015. Price:
Free. The Frog Prince, a classic tale of transforma-
April - May Event Sampler
To see more events or to post your event for free go to
www.OurBerkshireCalendar.com
S
104 Walker Street, Lenox, MA 413-637-3206 GildedAge.org
For more information or to reserve your seat please call 413-637-3206.
Upcoming
Events
Driving Miss Biddle Tea & Talk | April 27 at 3 pm
Staging Fashion Tea & Talk | May 4 at 3 pm
Mothers Day Pink Tea and Ballet | May 11 at 3:30 pm
Splendid Tables Tea & Talk | May 25 at 3 pm
Concert with the Lichtenberg String Quartet | May 26 at 3 pm

2 April / May 2013 www.OurBerkshireTimes.com
Art, Culture & Entertainment
Art, Culture & Entertainment
Darrow School 110 Darrow Road New Lebanon, NY 12125
www.darrowschool.org 518-322-3657
Weddings at
Darrow School
Choose a seting of unparalleled beauty
at historic Mount Lebanon Shaker Village.
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I
t was the Age of Discov-
ery and the Era of En-
lightenment.
Exploration around the
world in the 17th, 18th, and
19th centuries fueled a fascina-
tion with Botany, Natural History, and Flora. Emissar-
ies fanned out across the globe gathering specimens of
exotic fowers and fauna to be catalogued by preeminent
naturalists and bound into grand volumes. For these
great books, brilliant illustrations were drawn and carved
into copper plates, hand printed, and individually col-
ored by some of the most excellent artists of all time.
These magnifcent original prints will be the focus of
Art et Industries spring exhibition entitled BIRDS, BUGS
& BOTANY at the Great Barrington Train Station.
Featured will be selected works from some of the
greatest botanical illustrators of the Golden Age of
Botany, including early hand-colored fower engravings
by Sydenham Edwards for Curtiss Botanical Magazine
from the 1780s forward, Stipple-Engravings By Pierre
J.F. Turpin for Chaumetons 1815 Flore Medicale, rare
contemporaneous samples by The Raphael of Flow-
ers Pierre-Joseph Redout, spectacular hand-colored
orchids by John Nugent Fitch for Robert Warners 1882
The Orchid Album, lavish lithographs from van Houttes
mid-19th-century Flore Des Serres, and more.
Also featured will be select original J.J. Audubon
hand-colored bird prints from his 1840 Octavo Edition
of The Birds of America, together with full-size re-cre-
ations of the Havell engravings from the rare Amster-
dam Edition, as well as wonderful works from Shaw &
Nodders 1790-1814 Naturalists Miscellany, and others.
All these and many more will be presented together
with fne reproductions on greeting cards, giclees, and
scarves at our newest location next to the Farmers Mar-
ket at the Old Great Barrington Train Station.
Please watch for our spring 2013, opening and
check our website at www.artetindustrie.com.
BIRDS, BUGS & BOTANY

www.OurBerkshireTimes.com April / May 2013 3
A Strange Disappearance of Bees
Playwright: Elena Hartwell
Performance Dates: May 17 through June 2, 2013
Hartwell tells the complex story of a recently
deceased Vietnam vet whose half-Vietnamese son
arrives unexpectedly at his fathers bakery. There, he
meets the beekeeper whose hives are being mysteriously
devastated and a young woman with whom he falls in
love. The play, a rich, thoughtful character study, goes
back and forth in time asking questions about love and
loss, memory, and expectation.
Performances: Thursday, Friday and Saturday at 8PM
Thursday, Saturday, Sunday at 2PM
Call 1-802-447-0564 for tickets. Single Tickets: $37.00
Student Tickets: $10.00 $5.00 off ticket with this ad www.oldcastletheatre.org
tion from the Brothers Grimm,
will be presented by early child-
hood teachers from the Great
Barrington Rudolf Steiner
School (GBRSS) as a special
full-length marionette play for
children ages one through six.
Joan Rivers
Date: Fri, May 10, 2013, 8pm
Place: The Colonial Theatre,
111 South Street, Pittsfeld
MA - (413) 997-4444
Price: VIP: $125 (premium
seating) A: $100 B: $75 C: $50
A force of nature and one of
the hardest-working celebri-
ties in the world, Joan Rivers
is an entertainment legend of
unparalleled accomplishments.
Dont miss Joan as she per-
forms her uncensored, unin-
hibited standup comedy for
one night only at the Colonial.
www.berkshiretheatregroup.org
CATAs 20th Anniversary
Performance & Gala
Date: Sat, May 11, 2013, 5pm
Place: The Tina Packer Play-
house at Shakespeare & Co.,
70 Kemble Street, Lenox,
MA (413) 528-5485. Price:
$150. CATAs 20th Anniver-
sary performance highlights
and celebrates its performing
artists with disabilities includ-
ing Shakespeares Players,
The Moving Company, Tap
Murmurs, The Serenaders,
The Juggling Connection, and
more. Proceeds from the event
fund arts workshops for nearly
600 people with disabilities in
Berkshire County. www.com
munityaccesstothearts.org
Antique & Antiquarian Nature Prints from the Gallerie
Collection at the Old Great Barrington Train Station
CATAs 20th Anniversary Performance
Date: Sunday, May 12, 2013, 1pm. Place: The Tina Packer Play-
house at Shakespeare & Co., 70 Kemble Street Lenox MA - (413)
528-5485, Price: $20. CATAs annual performance features and
celebrates its performing artists with disabilities. Appropriate for all
ages, the show includes CATAs Shakespeares Players, The Jug-
gling Connection, and more. www.communityaccesstothearts.org
Special Gardening Feature

4 April / May 2013 www.OurBerkshireTimes.com
PROJECT NATIVE
Farm Nursery Trails
projectnative.org
200 + species of
native plants
A non-proft native plant farm, nursery & wildlife sanctuary
Open Mon-Sat 9:30-5:00 Sun 10:30-5:00
Trails open dawn to dusk
342 North Plain Rd (Rt 41) Housatonic, MA 413-274-3433
Since J98J
PIIIIng LandseapIng PIIIIng LandseapIng PIIIIng LandseapIng PIIIIng LandseapIng
Plantings and Stonework
We Design, Consult, Restore, Install and Maintain
www.PillingLandscaping.com 4J3-298-SJJ2

Wards
Where Gardeners Grow
10% off one organic item -- SeedS, Veg. Plant, or PeSt Solution -- with thiS ad.
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600 S. Main Street - Gt. Barrington - 413-528-0166 - www.wardsnursery.com
Open Daily 8 am - 6 pm
Composting Recipe for Success
Increases the organic matter in soil and
helps build sound root structure
Balances the pH of the soil
Makes nutrients in soil more readily avail-
able to plants
Attracts earthworms, considered the earths
greatest recyclers
Makes clay soils airy so that they can drain
better
Improves the ability of sandy soils to hold
moisture and resist erosion
Raises the vitamin and mineral content of
food grown in a compost-rich garden
Reduces reliance on petroleum-based fertilizers
Healthy Composting Requires
Four Elements to Work Together
O Temperature - Bacteria in a compost pile
create heat as they work and grow. The best
temperature for speedy composting is about
140F at the center of the pile. To maintain
good temperatures, an ideal compost pile
should be at least 3 x 3 x 3.
O Oxygen - Aerobic, oxygen-loving or-
ganisms work quickly and without odors. If a
compost pile does not have enough air, anaer-
obic organisms will take over and odors will
develop. Encourage aerobic decomposition
by turning the pile whenever you add materi-
als and mix in dry leaves or straw.
O Moisture - All organisms, including those
in a compost pile, need water for growth. A
dry compost pile will decompose slowly. If it is
too wet, the oxygen supply will be limited, and
anaerobic decomposition could occur. Do the
Squeeze Test composting materials should
be about as moist as a wrung-out sponge.
O Food - The creatures that do the work of
decomposition view our waste as their food.
Microscopic organisms need a mixture of
carbon and nitrogen to grow and reproduce.
Generally, green or wet materials are high in
nitrogen (decompose rapidly), while brown,
dry or woody materials are high in carbon
(break down slowly). Prepare materials before
you put them into the pile by chopping up
stalks, vines, large twigs, straw, or hay.
When Is Compost Finished?
Finished compost is a brown, crumbly,
earthy-smelling, soil-like material. It takes be-
tween six months and one year for a pile to
yield a fnished product, depending on how
much attention it is given. You should not be
able to recognize the waste materials that went
into the pile. For best use, you can screen it
before use for fner compost.
How to Use Finished Compost
Work it directly into garden soil (improves
structure, adds nutrients).
Sprinkle it on the lawn to keep it green with-
out much water.
Apply it around trees to feed the roots and
reduce water needs.
Apply it directly to the garden a few times
a year as a mulch.
Mix with potting soil for indoor gardening
needs.
Composting FAQs
O What should I do with grass clippings?
Keep your lawn healthy by leaving grass clip-
pings right on the lawn. If you collect and
compost grass clippings, mix them well with
a bulky brown material to keep them from
becoming compacted and smelly.
O What should I do with leaves that
dont ft in my bin? To decrease the vol-
ume of leaves, run the lawn mower over
them before adding them to the pile, or wet
them down and cover with a tarp to keep
them from blowing away. Add them to your
compost bin throughout the year to cover
food waste or to provide brown materials
for your composting recipe. Leaves and yard
waste (not food waste) can easily be compos-
ted in a pile without using a bin.
O Can I compost through the winter?
Although the process will slow down in cold
weather, some bacteria activity will continue.
Food waste can still be added as long as it is
covered each time with leaves or straw. You
can further insulate your pile by covering it
with thick, dark plastic.
Should I Add
Lime? It is not necessary (and can sometimes
cause problems) to add lime to adjust the acid-
ity of a compost pile.
Pine needles? Pine needles have a high acid
content and are good to use as mulch on acid-
loving plants such as strawberries or rhodo-
dendrons. Pine needles take a long time to
fully compost. No more than 10 percent of a
pile should be pine needles at one time.
Wood ashes? Use wood ashes cautiously;
they have a high alkaline level. However, they
do provide potash, a valuable nutrient for
your garden. Add ashes to your compost pile
in small quantities no more than a quarter
of an inch at a time.
~ Center for EcoTechnol ogy (CET), 112
El m Street, Pi ttsfi el d, MA, (413) 445-4556
ext. 25, www. cetonl i ne. org
Start Composting Today! / By CET
Food & Drink

www.OurBerkshireTimes.com April / May 2013 5
A Thousand Years
Over a Hot Stove, is
not a new book,
but I hope you
wont mind. I was
inspired to choose
it because I was dismayed with the highly artif-
cial way the media currently portrays the world
of cooking. In sharp contrast, this book warmly
weaves together author Laura Schenones own
family history, the sociological importance of
cooking to women, and the history of cook-
ing in America starting with the native inhabit-
ants of this land (from whom she shares the
instructions on how to build an earth oven).
For instance, did you know that it was feminist
Lydia Maria Child who wrote the frst blockbuster
cookbook, The Frugal Housewife, in 1829? It made
her famous and much more money than the writ-
ing and publishing of literature and polemics (
plus c'est la mme chose). In the cookbook she
gave great advice on frugality, including yummy
recipes using cheap cuts, such as mutton rack. (and
did you know that just maybe that word yum
might be directly from the African Gullah word
nyam, meaning to eat?) In that same cookbook
she also pushed her passionate agenda concern-
ing the importance of education for girls, which
was tolerated because, after all, it was merely in a
cookbook. Her later writing on abolition was not
as well received and her reputation suffered.
A Thousand Years Over a Hot Stove will tell you
fascinating stories about the eating habits of
the mill women in their boardinghouses (you
will be amazed at the huge breakfasts they ate),
the infuence of the introduction of revolu-
tionary new inventions such as cast-iron stoves
and canning, as well as the way we use ethnic
foods to maintain our cultural ties to the old
countries from which our forebears emigrated.
The story of cooking is so much more com-
plicated and fascinating than we have been led
to believe, and I think you will just love reading
about and connecting with your food in a much
deeper, more profound, and historical way.
~ Miriam Jacobs is a writer and speaker and
runs www.5thvillage.org

A Thousand Years Over a Hot
Stove, By Laura Schenone

Review By Miriam Jacobs
320 Main Street WilliaMStoWn Ma
413-458-8060 WildoatS.coop
Food You Can Trust
5pm dinner only, seasonal hours
150 Main Street
Lee, Mass.
413.243.6397
cheznousbistro.com
BTW save room
French chef,
American baker,
real food
www.SullivanStationRestaurant.com
Visit our historic landmark
Railroad Street, Lee, Massachusetts
(413) 243-2082
Live Entertainment on Friday, Saturday, and Sunday nights
Sullivan Station Restaurant
Open for lunch & dinner Tuesday through Sunday
Host your special event in our historic location or let us cater at your home
Vegan, Gluten-free, Vegetarian upon request
Open Weekly 7:30 - 5
(Closed Tuesday)
Sunday Musical Brunch 9 - 3
Crepes Paninis Soups Salads
Espresso Coffee Tea Juices
www.StavingArtstCreperie.com
40 Main St Lee, MA 413-394-5046
D
id you know that coconut water has an alkalizing effect on
your body? It is also rich in electrolytes, vitamins, amino
acids, and cytokinins, or plant hormones, which have anti-aging,
anti-cancer, and anti-thrombolytic effects in humans.
S
Animal Talk

940 MAIN STREET, GREAT BARRINGTON, MA 01230



CARING FOR PETS SINCE 1957

BENSDOTTERS PET 413-528-4940


Your trusted source
for quality foods
and supplies.
Your trusted resource
for raw-feeding
information
and advice.


www.bensdotters.com

Convenient Location with Ample Parking
on Route 7 less than a minute south of Guidos
Monday-Friday 10a-6p
Saturday-Sunday 10a-4p


Catering to the needs of the well loved
pet since 1993. Premium foods. Quality
toys, treats, bedding and accessories
for your furry friends!
333 Main St., LakeviLLe, Ct (860)435-8833
Catering to the
needs of the well
loved pet since 1993.
Premium foods.
Quality toys, treats,
bedding, and
accessories for your
furry friends!
(860) 435-8833
333 Main Street,
Lakeville, CT



6 April / May 2013 www.OurBerkshireTimes.com
Hoffmann Bird Club Field Trip to
Connecticut Coastal Caravan
Date: Sat, April 6, 2013, 7am
Place: Connecticut Coast, Pittsfield, MA -
(413) 655-8594
Price: Free
A -day trip to the Connecticut shoreline in
the Milford - New Haven area looking for
wintering waterfowl. Bring a scope. Lunch
optional. Leave CT for MA about 2:30pm.
Contact Dave Monk in advance at 655-8594,
mamonks@verizon.net to arrange carpools.
www.hoffmannbirdclub.org
Hoffmann Bird Club Field Trip to Stock-
bridge Cemetery & Beartown State Forest
Date: Sat, April 13, 2013, 7:30am
Place: Red Lion Inn, 30 Main Street, Stock-
bridge, MA - (413) 528-4355
Price: Free
Search for early spring migrants at two seldom
explored sites in South County. Meet on Rt. 7
in Stockbridge across from the Red Lion Inn.
Contact Kate Ryan at 528-4355, divinducky@
aol.com, for details.
www.hoffmannbirdclub.org
Animals Up Close: The Red Coatimundi
Date: Tues, April 16, 2013, 1pm
Place: Berkshire Musuem, Pittsfield, MA
Encounter remarkable animals from around
the world, presented by the W.I.L.D. Center &
Zoological Park of New England, and learn
how to support efforts to protect the habitats
and unique environments these animals need
to survive. Species featured include the Red
Coatimundi, Giant Flemish Rabbit, American
Alligator, Australian Argus Monitor, Prehen-
sile-tailed Porcupine, Goliath Bird-eating Ta-
rantula, and Arctic Fox.
Price: $15 adult ($5 member); $8 child ($3
member), children 3 and under free. Includes
Museum admission. Tickets are available in
advance by calling (413) 443-7171 ext. 10.
Members Priority Seating.
Bowl-A-Thon Fundraiser
Date: Sat, April 27, 2013, 3pm
Place: Cove Lanes, Great Barrington, MA
Bowl-A-Thon Fundraiser to benefit Purra-
dise, Berkshire Humane Societys cat adop-
tion center. Get a team of four together to
bowl three games for a good cause. 50/50
raffle, prizes, and fun! Call Danielle at (413)
447-7878 if you have any questions.
www.berkshirehumane.org
Hoffmann Bird Club Field Trip to Kent
Falls, CT
Date: Fri, May 24, 2013, 5:30am
Place: Bershire area TBD, Pittsfeld, MA -
(413) 442-6327
Price: Free
Join a -day trip along River Road in search
of Worm-eating, Hooded & Cerulean War-
blers. Bring lunch. Contact Noreen Mole for
more information at 442-6327, smole@berk
shire.rr.com. www.hoffmannbirdclub.org
April - May Event Sampler
To see more events or to post your event for free go to
www.OurBerkshireCalendar.com
Our Berkshire Marketplace
Fashion & Beauty
I
ntranasal Light Therapy (the simple pro-
cess of clipping a small red light diode
to the nose) is a way to stimulate self
healing and boost immunity by illuminating
the blood capillaries through the nasal cav-
ity. Numerous conditions have been found
to beneft from this therapy as it stimulates
restoration of body balance (homeostasis).
When in balance, the body can prevent or re-
verse conditions such as high blood pressure,
high LDL cholesterol, diabetes,
atherosclerosis, sinusitis, de-
mentia, viral infections, asthma,
immune system defciencies,
infections, rheumatoid arthritis,
fbromyalgia, psoriasis, certain
sleep disorders, and more seri-
ous conditions.
Researchers have found
that intranasal light therapy works systemi-
cally, rather than directed at any particular
condition. In conjunction with a good health
program, it can assist the body in reaching ho-
meostasis, and in the process many conditions
are addressed. The light source also stimulates
relevant areas of the brain to restore homeo-
stasis and raise improved cognitive perfor-
mance. Facial areas respond directly to the
light source and, as a result, the user may ex-
perience immediate relief for pain in the face
and neck areas, addressing sinus, nasal con-
gestion, headache, migraine, and fatigue.
Treatments are painless, lasting about 25
minutes. Based on the US Food and Drug
Administration (FDA) information sheets for
medical devices, low-level laser therapy (LLLT),
as well as normal light therapy devices, are cat-
egorized as non-signifcant risk products.
The healing process is completely natural in
harnessing the power of the body to heal itself.
Light therapy is low cost, effective, and conve-
nient, making it a healing breakthrough.
The technology is complementary to
medications and dietary supple-
ments in general. More than 40
years of accumulated scientifc
studies on low-level light ther-
apy reveal no major contrain-
dications, and patients learn
to reduce the dosage of other
medications (under their doc-
tors supervision) as the body
heals with regular use of the device. It does
no harm, respects the natural power of the
body to heal, considers the fundamental
health factors, and promotes disease preven-
tion. Most importantly, it gives those who
use it ownership of their own health.
Intranasal Light Therapy is supported
by a large body of scientifc evidence, both
for the underlying mechanism as well as for
demonstrating its effcacy for many diseases.
*Note that this statement has not been evaluated by
the FDA. This device is not intended to diagnose,
treat, cure, or prevent any disease because only a drug
(for better or worse) can legally make such a claim.

www.OurBerkshireTimes.com April / May 2013 7
April - May Event Sampler
To see more events or to post your event for free go to
www.OurBerkshireCalendar.com
Radiant Natural Skin Care Workshop
Date: Sat, April 27, 2013, 12-3pm
Place: TriYoga Berkshire, 1124 North Main Street
(Route 7), Sheffield, MA - (413) 854-3177
Price: $50 all material included.
Advance Registration Required by 4/8/13.
Come join us for this riotously fun time of making delicious
natural skin care products using all natural ingredients from
the kitchen and garden - fruits, vegetables, grains, nuts, essen-
tial oils, and your creative spirit will be used to make salves,
creams, masks, lip balms, and more. Bring your notebook to
record these amazing recipes and wear clothes that you can
play in! Offered by Pam Youngquist, PhD, Traditional Natur-
opathic Care. To register call (413) 229-9013.
A unique boutique in downtown
Pittsfeld for you to explore!
Clothing Accessories Gifts
137 North Street, Pittsfeld, MA
The Shops In Crawford Square
www.pateezboutique.com
Innovative Product!
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I
n part one of this article (found in the
April-May issue of Our BerkshireTimes
Magazine, and still available online at www.
OurBerkshireTimes.com in our magazine
archive) we covered the various forms of
EMFs (electromagnetic and radio frequency
radiation) that we are exposed to on a regular
basis, and how they affect us.
We also discussed The BioInitiative 2012 Re-
port (created by prestigious independent scientists
and health experts from around the world), found
at www.bioinitiative.org, that cites more than 3,800
studies detailing the toxic effects and possible risks
from EMFs. There is signifcant growing evidence
that clearly indicates that it is very much in our best
interest to eliminate and/or reduce exposure to
EMFs when and where we can for ourselves and
for the sake of our children (they are at particular
risk for altered brain development, blood brain
barrier damage, impaired learning and behavior,
and other serious health risks).
Our BerkshireTimes received more posi-
tive feedback about addressing this subject than
any other topic we have covered to date, which
I fnd very encouraging. But I also heard (and
personally understand) how frustrated, scared,
and vulnerable many of our readers feel about
wireless devices in our school systems and EMF
pollution from smart meters in particular. But
take heart, working together we can raise aware-
ness and make our community a safe and healthy
place to live. So, what exactly can we do?
Two Important Misconceptions
The first thing we need to do is to clear up two
important misconceptions. One is that lower
frequencies are not harmful. Dr. Joseph Mercola
(www.mercola.com) states, At lower frequen-
cies, such as the microwave range used by mobile
phones and base stations, the energy emitted is too
low to damage chemical bonds (non-ionizing radi-
ation). This is the primary argument used by those
who believe that cell phone radiation is completely
harmless and choose to live in ignorant bliss and
refuse to change their unhealthy behavior. Al-
though cell phone radiation is of low intensity,
it is the oscillatory similarity between this pulsed
microwave radiation and certain electrochemical
activities within our bodies that raises serious con-
cerns, according to the study Physics and biology of
mobile telephony, published in The Lancet.
We also need to understand that state and
government officials are not adequately protect-
ing us. We assume, and in fact are led to believe
by product manufacturers, and utility and related
service providers, that current standards for EMFs
are perfectly safe and that all products sold in this
country have been carefully tested. This is far from
true. Keep in mind that in the early 1980s when cell
phones were first introduced into the US market
they were exempted from premarket safety testing
under the low power exclusion rule. This exemp-
tion continues today regardless of the countless
studies that have been published in peer-reviewed
journals indicating serious safety concerns. Why?
Because the cell phone industry alone is estimated
to be worth more than two billion dollars and
simply put, money buys political influence.
There is no federally developed national
standard for safe levels of exposure to radiofre-
quency (wireless) energy. Many groups make a
seemingly strong case for health safety by guar-
anteeing that their products are well below the
Specific Absorption Rate, SAR (a measurement
of the rate at which radio frequency energy is
absorbed by the body). While the FCC has im-
posed a regulatory measure on peak exposure,
the limit cannot logically be accepted as the cut-
off line between healthy and hazardous. This is
evident, considering that different nations have
very different limits on peak exposure. Also, cu-
mulative effects from multiple sources are not
taken into consideration.
It's All About Harmony
Electromagnetic Hypersensitivity Syndrome is a
condition in which people are highly sensitive to
electromagnetic fields. When exposed to wire-
less radiation they experience various symp-
toms including headache, fatigue, stress, nausea,
burning and itchy skin, brain fog, and muscle
aches. Lloyd Burrell (author of the eBook Beat-
ing Electrical Sensitivity, the Path to Tread, which
you can buy through his website at www.elec
tricsense.com), suggests that EMFs are not the
sole underlying cause of electric sensitivity, but
rather a trigger. He found out through his own
experience that to heal his sensitivity he needed
to implement a holistic healing program elimi-
nating environmental, mental, and emotional
toxins from his body. Watch his video clips,
Beating Electrical Sensitivity, Part 1-4 on You Tube.
There is also a wealth of quality information on
his website.
Learning about the hazards of EMFs can be
stressful, but keep things in perspective nega-
tive emotions are toxic in and of themselves, so
it is important to stay calm. Do take the neces-
sary steps to clean up your environment and your
health, but remember that joy, love, and content-
ment are also powerful medicine.
Measuring EMF Levels
You can fnd a professional to test your home,
school, and workplace to establish the level of
electrosmog in your environment, but decent
EMF meters are now so reasonably priced and
easy to use that you may wish to do some testing
yourself as well. There are meters for specifc EMF
applications and also combination models. Com-
panies that have a good selection of quality but
affordable meters include Safe Living Technolo-
gies, www.slt.co, and www.lessemf.com (which has
a useful guide to help you choose the correct meter for
your needs: www.lessemf.com/guide.html and www.
lessemf.com/metersbyapplication.html). One
meter I like in particular to measure the levels
Electrosmog - Part 2

Look for More Solutions in Upcoming Issues! / By Kathy I. Regan

8 April / May 2013 www.OurBerkshireTimes.com
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of harmful electromagnetic pollution present in my home and of-
fce is the STETZERiZER

Microsurge Meter by Graham-Stetzer,


available at www.stetzerelectric.com and through www.Amazon.
com. Note that you will need a separate radiofrequency meter to
measure wireless devices.
Empowering Solutions
The Problem: Wi-Fi in schools and public places.
The Solution: The solution is straightfoward: switch back to a
cabled network. In addition to protecting our children and the
community from unnecessary harmful radiation, a cabled net-
work can be just as convenient as Wi-Fi when installed correctly,
its more secure, and its faster, which is a major bonus!
According to NBC News, France, Germany, and England
have dismantled wireless networks and have switched back to
cabled networks in schools and public libraries. Schools in Cana-
da, Austria, Switzerland, and select areas in the United States are
following suit. Brenda Glashan, principal of the Aurora Montes-
sori School north of Toronto said Schools are in the business
of helping children, not hurting them so we shouldnt be taking
chances. The Aurora Montessori school is known for its ad-
vanced computer lab, and now hardwires all of its internet con-
nections.. www.safeschool.ca, www.safeinschool.org
The Problem: Electromagnetic radiation from household,
office, and school appliances and equipment.
The Solution: Two online stores that I am aware of, Stetzer Elec-
tric, Inc. (www.stetzerelectric.com) and Greenwave (www.green
wavefilters.com) sell filters that you simply plug into your electrical
outlets to reduce dirty electric. We have them in our home: they
are effective, very reasonably priced, and they can be checked with
the STETZERiZER

meter mentioned above. Note that many


professionals say, and I agree, that it is best to stick to protection
devices that produce results that can be measured with a hand-
held meter because if the device does not work it could lull you
into a false sense of security.
Earthing or Grounding (see article on page 14 of this issue) is
also helpful. Search for Dr. Joseph Mercola and Clint Obers dem-
onstration of the science behind Earthing on You Tube.
The Problem: Smart Meters, and Automated Meter Reading
(AMR) Devices for Water, Gas, and Electric.
The Solution: Almost all meters in our area are now AMR de-
vices. Full Smart Meters are on their way. Both of these devices
emit harmful radiation. You cannot always tell if you have one, be-
cause your service provider did not ask your permission to install
it, and many old-fashioned analog meters have been retroftted
with chips and antenna to operate wirelessly. Therefore, your best
bet to find out is to use an RFR hand-held meter to test it. AMR
meters are vulnerable to spoofing attacks and privacy breaches;
they broadcast readings generally every 15 to 30 seconds regardless
of whether any drive-by meter readers are in range; and they have a
communication range larger than expected. Not good!
Call your electric company to see if they will swap it for a non-
radiation emitting meter, and then be sure to lock it up and post No
Trespassing signs if you get one. If your utility service provider will not
give you back a nonradiation-emitting meter, and you wish to protect
your family by replacing the radiation-emitting meter with a safe, old-
fashioned analog meter, go to www.freedomtaker.com. If you wish
to leave the meter in place but want to shield your living
space from the radiation, go to www.smartmeterblocker.com
and www.smartmetershield.com. For additional information go to
www.haltmasmartmeters.org, www.stopsmartmetersmassachusetts.org,
www.sandaura.wordpress.com, and www.stopsmeters.org.
Visit BerkshireMontessori.org for session descriptions and to register.
Eight weeks of summer programs:
Childrens House (ages 3-6)
Elementary (ages 6-12)
June 24 - August 16
Summer wonder
Education & Workshops
Great Barrington Rudolf Steiner School
S a t u r d a y, A p r i l 6 , 1 0 a m
S a t u r d a y, Ma y 1 1 , 1 0 a m

For more information call 413-528-4015, ext. 106, or visit gbrss.org
35 West Pl ai n Rd, Great Barri ngt on, MA
Free performances of the Frog Prince, based
on the classic tale of transformation from the
Brothers Grimm, performed by our teachers.
Followed by an opportunity to experience
our early childhood programs.
The Frog Pri nce
a full-length marionette story
HANDS-ON SUSTAINABILITY EDUCATION
Sustainability tours by appointment:
Ecological wastewater treatment
Wind and solar energy
Organic gardening
Composting & recycling
Sustainability Education Experience
Days (SEEDs) for grades 7-12
Fourth Annual Sustainability Symposium:
April 23, 2013
Darrow is a college-preparatory, coed,
boarding and day school for grades 912
located on the MassachusettsNew York border.
518-794-6000 www.darrowschool.org
Call or email to set up
your campus visit today!
A
friend who teaches science to kin-
dergartners through fifth-graders in
local public school recently told me
how she decided to dedicate time to teach-
ing how to be a good friend. She went on
to explain how her students were reacting
so harshly and how social
interactions tended to es-
calate quickly.
Although taking time
away from academics may
be frowned upon by some,
emotional intelligence is
critical to later success in
life. Jane M. Healy, PhD,
an educational psychologist,
has written numerous, well-
researched books on children, their brains,
and learning. In Your Childs Growing Mind, she
argues that emotional intelligence is actually
more important in life than school smarts.
One way to cultivate emotional intelli-
gence is to help children learn how to iden-
tify when they are starting to feel out of
control or overwhelmed, and then how to
access tools for calming themselves down.
At The Montessori School of the Berkshires
we use Take a Break spaces where children
can go on their own accord, so as to regain
some composure or calm.
Our Take a Break spaces are inspired by
The Shining Mountain Cen-
ter for Peaceful Childhood
and include items that appeal
to different senses. Compo-
nents of the Take a Break
spaces can include:
O Scent bottles with essen-
tial oils (for calming, energiz-
ing, or promoting balance)
O Pictures of peaceful scenes from nature
O Textured items such as objects from na-
ture, sensory balls, and the like

O Items like a sand timer or electric tea
candle (to indicate a start to using the space)
Continued on page 12
Cultivating Emotional Intelligence
By K. Meagan Ledendecker
Where you belong.
Preschool through Grade 9 Stockbridge MA BerkshireCountryDay.org
Berkshire Country Day School
One size does
not ft all when
it comes to
education. At
BCD, students
learn to ask
questions, get
answers and be
themselves.
--BCD parent

www.OurBerkshireTimes.com April / May 2013 11

12 April / May 2013 www.OurBerkshireTimes.com
Education & Workshops
Has your child been diagnosed
with ADD/ADHD, autism or a
learning disorder?
Dr. Peter May | 413-664-9050 | brainneurofeedback.com
Low Energy Neurofeedback System
For a safe and effective way to help
your child, contact Dr. Peter May for
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how LENS Neurofeedback can help.
O Objects that provide auditory or visual interest such as
sea shells, thumb piano, kaleidoscope, and the like
To keep the area fresh and
engaging, we try to rotate the
Take a Break items every few
weeks.
My daughters and I
created a version of the Take
a Break space for home. To-
gether we found a neutral
space in our upstairs hall
where we could nestle in a bean bag, a PillowPet, a blanket, and
a basket of some calm-down items. The tissue box came later,
once someone used the space while teary-eyed!
In addition to some books (for reading and coloring), we
added scented pencils, a small bean bag, a sensory ball, as well
as some easy-to-make sensory items.
O In a slender jar, we added glitter, water, and food coloring,
which provides a lovely, calming effect when you shake it.
O We also colored rice with food coloring and rubbing al-
cohol, added it to a Ball jar, and hid little items inside.
O Finally, we smooshed homemade playdough into bal-
loons, which creates the perfect squish-when-upset item!
While fun to make, the underlying purpose of all of the items
and spaces is to help children become more emotionally lit-
erate. Im delighted when one of my children stomps off,
shouting, I need to take a break! In that moment she has rec-
ognized that shes on the brink of doing something that shell
likely regret once shes calmed down.
Whether at home or in school, we can
create the spaces where our children can
cultivate their emotional intelligence and
form a foundation for future success.
~ K. Meagan Ledendecker is the Director of
Education at The Montessori School of the Berk-
shires. She founded the school with her husband,
Todd Covert. www.berkshiremontessori.org
Cultivating Emotional Intelligence
Continued from page 11
In Business
T
he simple written word. Oh why, oh
why is it so diffcult to communicate
it with clarity? More practice. I need
more practice. Pablo Casals, acclaimed by
many as the greatest cellist of the twentieth
century, was asked at age 95 why he still prac-
ticed for six hours a day. He replied, Because
I think Im getting better.
In Outliers: The Story of Success, Malcolm
Gladwell argues that, indeed, practice is key.
He identifes he magic number for greatness
in his 10,000 hour rule. Gladwell writes that
10,000 hours is the necessary and required
amount of time spent in practice to achieve
the level of mastery associated with being a
world-class expert in anything.
In Hamburg, we had to play eight
hours a day, said John Lennon. According to
Gladwell, By the time [The Beatles] had their
frst burst of success in 1964, in fact, they had
performed live an estimated 1,200 times in
their entire careers.
I need more practice. Look at Up in the Old
Hotel for guidance. New Yorker author Joseph
Mitchells composite character, old Mr. Flood,
when talking about how to cook seafood, said
it takes almost a lifetime to do a thing simply.
Kenneth Roman and Joel Raphaelson,
senior executives at the global advertising
agency Ogilvy & Mather, combined to pub-
lish Writing That Works. The subtitle of this
slender volume is maximally inclusive: How
to write memos, letters, reports, speeches, re-
sumes, plans and other papers that say what
you mean and get things done. They be-
gin by talking about need, citing a 1979 article
from Fortune magazine in which executives
were asked what academic preparation was
necessary for success in the business world.
The unanimous reply: Teach them to
write better. Dont mumble is Roman and
Raphaelsons frst, and possibly best, piece of
advice, Once youve decided what you want
to say, come right out and say it. But, yes, it
takes practice.
David Ogilvy, the original Mad Man and
the frms founder, distributed a ten-point
memo to his employees on how to write and
be effective. Ogilvy wrote, Woolly-minded
people write woolly memos, woolly letters,
and woolly speeches.
In essence, to communicate, you must
frst fully understand what you want to com-
municate. Then, and only then, can you write
in simple and direct language the most pow-
erful way to communicate.
Come right out and say it.
Sometimes we mumble when we write. Some-
times we say too much and lose the point. We
fnd ourselves trying to impress our boss, or our
readers, with fancy words and phrases. They
are distracting. In business, pare your statement
down. We know this is essential advice when
you prepare a personal or organizational eleva-
tor pitch. Can you say what it is you do in 2
minutes? How about in 15 seconds? But even
the best companies write in a woolly way. For
example, consider this corporate boilerplate
from one companys press release:
As the trusted standard for all studio box of-
fce reporting, <MY COMPANY> provides
intelligence into overnight theater-level re-
porting across the global theatrical market.
What? What do you do?
<MY COMPANY> analyzes the overnight box
offce from movie theaters around the world.
Another example, from a corporate report:
Net absorption of offce space, which measures
changes in occupied space from one period to
the next, increased to 11.1 million square feet
(msf) in the second quarter of 2012, up from
7.8 msf in the previous quarter.
Huh?
Not quite as easy to summarize. Avoiding
their preferred term of art (net absorption of
offce space), here is my unsolicited attempt
at revision:
In 2012, occupied offce space increased by
3.3 million square feet between the frst and
second quarters.
Maybe you must use specifc wording dictated
by company policy, but start with the simple,
direct statement, and build from there. With a
little discipline and practice, its so much sim-
pler than the other way around.
Or, just skip to Ogilvys Rule #10. If you
want action, go tell the guy what you want.
~ Frank J. Mendelson is an author, mediator,
trainer, and teacher of business communications. He is
senior account executive and managing editor for PRI
Works, a creative design agency. Reach Frank at (518)
567-6413 or frank@priworks.com, www.priworks.com.
The Simple Written Word:
Why So Hard?
By Frank J. Mendelson
Community Spotlight: Dalton & Hinsdale
T
HE PITTSFIELD COOPERATIVE BANK opened in 1889 intent on
helping our neighbors to build a better community. Over
the past 124 years, we have never wavered from that commitment
for a single moment.
Sandi Girard (Co-op Branch Mgr.,
Wahconah Lacrosse President,
Community Servant) and her team
in Dalton are not just bankers
theyre your neighbors.
24/ 7/ 365/124
now those are bankers hours.
24/7/365/124

488 Main Street, Dalton


(413) 684-1551
www.pittsfieldcoop.com
Member FDIC Member SIF Equal Housing Lender

www.OurBerkshireTimes.com April / May 2013 13
SUBS
657 Main Street, Dalton, MA
(413).684.1178
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H
insdale resident Andrea Feldman used painting as a healing therapy while undergoing treatment
for two major illnesses. It helped distract her from her physical and emotional discomfort. She says
I was able to paint for at least part of most days. When I grew impatient with a piece, I told myself to just keep going and
explore what might happen. After all, I had the time. That freedom allowed me to fully relax into the painting process. My
mind and body were (relatively) quiet and peaceful; my thoughts were only of the colors and shapes.
Andreas work will be shown at the Viewpoint Gallery, Sunnyview Hospital, 1270 Belmont Avenue,
Schenetady, NY, April 14 through June 23, 2013. www.andreafeldmanstudio.com
The Artful Warrior
Health & Wellness
Earthing

M
odern life has
birthed many
new wonders
and advanced technol-
ogy into the world. As humans we can be ex-
tremely creative, powerful, and self-suffcient
beings, but we sometimes forget that our very
survival depends completely on the gifts that
Mother Nature provides. In our preoccupation
with striving to achieve the latest and greatest
creation of the moment to improve the quality
of our lives, we lose sight of the fact that nature
already had the fundamentals fgured out long
ago (with a little help from a higher power) and
that new and improved is not always best.
When left to their own devices (outside the
reach of mans infuence) the plants and beasts of
our world not only survive but thrive. Why is it
then that current statistics show that Americans
are actually less healthy across their entire life
spans than citizens of 16 other wealthy nations?
We have moved away from our natural
connection to the earth in so many ways, and
do not realize how profoundly this has effect-
ed us mentally, physically, and spiritually.
As you probably know, one unfortunate
reason that many natural life-fortifying practic-
es are not supported by the mainstream is be-
cause they do not ft into the plan of those who
run our mega-billion-dollar health industry, and
are quickly squelched as quackery. So, we need
to do our own research, use our own intuition,
and fnd openminded, supportive healthcare
practitioners to help us on our quest. Another
important reason I believe that some natural
health practices and products are not given the
respect they deserve is that overzealous claims
are made for them, and when the expected im-
mediate miracle is not achieved, they are cast
aside as useless at best or fraudulent at worst.
We tend to be a rather impatient lot in
this fast-paced society. Good health, just like
disease, is not achieved overnight. Small subtle
positive (or negative) changes do add up, and
can have quite a powerful effect over time.
Earthing is just such a subtle but profound
therapy. So what is Earthing anyway? Humans
have walked barefoot and sat and slept on the
Earth since time immemorial, thus absorbing the
Earths natural electric energy into their bodies.
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14 April / May 2013 www.OurBerkshireTimes.com
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Free consultation 917.881.0072 Great Barrington
healingwithhypno@fairpoint.net hypnocoachny.com
NGH Certied
nationally
since 1993
MEDICAL HYPNOSIS
Health & Wellness
Energy In Motion Studio PILATES, YOGA, FITNESS
Movement for renewed energy, health and well-being. Focus on
alignment, back care, sports performance; special needs welcome.
Private sessions or small group classes in a beautifully equipped studio.
Catherine Brumley West Stockbridge, MA 413-232-7838
Colon Hydrotherapy & Sauna Therapy
Colonic-Lymphatic Enhanced Detoxification
Far Infrared & Ozone Sauna Therapy
Concettina & Bruce Collingwood
I-ACT Certified Colon Hydrotherapists
413-445-7470 ccollingwood@nycap.rr.com
Located in Pittsfield, Massachusetts
We are electrical beings, and
as with all living things, we
are meant to be connected
to the Earth. You cant see
the Earths energy but some
people can feel it as a warm,
tingling, and pleasant sensa-
tion when they are out walk-
ing barefoot along the waters
edge or on a stretch of dew-
moistened grass. According
to www.earthinginstitute.net,
the body is mostly water and
minerals and a good conductor
of electricity (electrons). The
free electrons on the surface of
the Earth are easily transferred
to the human body as long
as there is direct contact, and
this plays an extremely impor-
tant role in maintaining health.
It can also help to protect us
from electric felds (not wire-
less). Unfortunately, synthetic-
soled shoes act as insulators and
when we are in homes and of-
fce buildings, we are also insu-
lated and unable to receive the
Earths balancing energies.
So go sit, stand, or walk
barefoot outside for a half-
hour and see what a differ-
ence it makes on your pain or
stress level. Grass, sand, dirt,
and concrete are all conduc-
tive surfaces from which your
body can draw the Earths en-
ergy. Wood, asphalt, and vinyl
will not work. You can also
fnd Earthing products that
are helpful to use in the win-
ter, while sleeping, and while
working at your computer, at
www.earthing.com.

www.OurBerkshireTimes.com April / May 2013 15
April / May 2013 www.OurBerkshireTimes.com

16
Directory of Advertisers
Animals
BensDotters Pet .........................................................................6, 17
Lenox Village Integrative Pharmacy .................................................6
Petpourri, Inc. .....................................................................................6
VCA All Caring Animal Hospital ...................................................6
Art, Culture & Entertainment
Art et Industrie .............................................................................2, 17
Bruce Mandel, Performing Songwriter ..........................................2
Community Access to the Arts - CATA ........................................2
Darrow School ............................................................................3, 11
First Fridays Artswalk .......................................................................3
Old Castle Theatre Company ...........................................................3
Renaissance Art Center .....................................................................3
Sabine Vollmer von Falken Photography .......................................3
Tanglewood / Boston Symphony Orchestra ...............back cover
Ventfort Hall ......................................................................................2
Business Services
Genne M. LeVasseur, CPA ..............................................................13
Pittsfeld Cooperative Bank, The .................................................13
Rodelinde Albrecht Editorial Services ........................................16
Education & Workshops
Berkshire Country Day School ......................................................11
Darrow School .............................................................................3,11
Dr Peter D May, LENS Neurofeedback ....................................12
Great Barrington Rudolf Steiner School ......................................11
Montessori School of the Berkshires, The .............................10, 17
Fashion & Beauty
Lenox Petit Spa at the Garden Gables Inn .......................................7
Pateez Boutique ...................................................................................7
Studio Day Spa .....................................................................................7
Zabians Jewelers ................................................................................9

Food & Drink
Angelinas ..........................................................................................13
Berkshire Co-op Market ..........................................inside front cover
Berkshire Organics ............................................................................13
Chez Nous Bistro .............................................................................5
Guidos Fresh Marketplace ..............................................................5
Hilltop Orchards - Furnace Brook Winery ...................................17
Juice N Java .....................................................................................13
Starving Artist Creperie & Cafe .......................................................5
Sullivan Station Restaurant ...............................................................5
Wild Oats Market ..............................................................................5
Gift & Specialty Shops
AzureGreen ........................................................................................15
Lenox Village Integrative Pharmacy ..............................................6
Health & Wellness
Dr Peter D May, LENS Neurofeedback ...................................12
Energy in Motion Studio, Catherine Brumley ........................15
Hydro Health of Western Massachusetts .................................15
Jacqueline Nicholas, Healer ...........................................................15
Kimball Farms Retirement Community .....................................15
Lenox Village Integrative Pharmacy ............................................6
Livingstone Dental Excellence ....................................................14
Matt Albert, Rehabilitative Bodywork .........................................15
Naomi Alson, Acupuncturist & Herbalist ................................15
Stram Center for Integrative Medicine .......................................15
Susan Spiegel Solovay, Certifed Medical Hypnotist ...............15
WholePerson Movement, Sharon True .......................................15
Home, Garden & Landscape
Berkshire Fabric & Wallpaper Outlet ............................................8
Bodhi Tree Gallery .............................................................................8
George Yonnone Restorations .......................................................8
Hartsville Design Woodworking ...................................................16
Okerstrom Lang, Ltd. ......................................................................4
Pilling Landscaping, Inc. .................................................................4
Project Native ...................................................................................4
Wards Nursery & Garden Center ...............................................4
Young Feng Shui ..............................................................................8
Mind & Spirit
AzureGreen ......................................................................................15
Kent Mikalsen Studio .....................................................................15
Kimio Wheaton ...............................................................................15
Sheilaa Hite, Intuitive Counseling .................................................15
your soul path ..................................................................................15
Nature
Hilltop Orchards - Furnace Brook Winery ...................................17
Social Networking
Concerned Singles .............................................................................17
w
w
w
.
H
a
r
t
s
v
i
l
l
e
D
e
s
i
g
n
.
c
o
m
(413) 528-6133
(413) 274-1010
Food & Drink (continued)
Special Thanks to Our Featured Advertisers
Hilltop Orchards, home of Furnace Brook Winery
Open daily: 9am-5pm (413) 698-3301
508 Canaan Rd / Rt 295 Richmond, MA 01254
hilltoporchards.com furnacebrookwinery.com
Beautiful vistas, heritage apples,
award-winning wines
Apple picking Free wine tasting Hiking Fresh baked goods

Convenient Location with Ample Parking
on Route 7 less than a minute south of Guidos
Monday-Friday 10a-6p Saturday-Sunday 10a-4p

BENSDOTTERS PET 413-528-4940
940 MAIN STREET, GREAT BARRINGTON, MA

A Little Bit Conventional. A Little Bit Alternative.
A Whole Lot Different!

WWW.BENSDOTTERS.COM
painting by Ann Getsinger
berkshiremontessori.org
An education for life.
Childrens House
Elementary
Adolescent
Toddler
Summer
New
Toddler
3, 4, 5 day
options!

www.OurBerkshireTimes.com April / May 2013 17
boston symphony orchestra summer 2013
shed concerts june/july
june 21 friday
7pm, Shed
Melissa Etheridge Live
with special guest
Eric Hutchinson
Grammy- and Oscar-winning
American rock singer-songwriter
Melissa Etheridge brings her
mixture of personal lyrics,
pop-based folk-rock, and smoky
vocals to the Shed.
june 22 saturday
8:30pm, Shed
The Boston Pops performs
a Jerry Garcia Symphonic
Celebration
Featuring Warren Haynes
Keith Lockhart, conductor
A new symphonic project
celebrating American musical
icon Jerry Garcia. This ground-
breaking orchestral adventure
features Garcia's storied original
compositions as well as classic interpretations of
timeless standards that were hallmarks of Garcia's
shows. Renowned vocalist/guitarist Warren Haynes
collaborates with the symphony, lending his soul-
soaked, introspective blend of rock, blues, R&B and
jazz to Garcia's masterworks.
june 23 sunday
2:30pm, Shed
Joan Baez and
the Indigo Girls
june 29 saturday
5:45pm, Shed
A Prairie Home Companion
at Tanglewood
with Garrison Keillor
Live broadcast
National Sponsor: Ford Motor Company
july 4 thursday
7pm, Shed
Jackson Browne
Sara Watkins,
special guest
Fireworks to follow
the concert
eric hutchinson
melissa etheridge
warren haynes
jerry garcia
indigo girls
joan baez
garrison keillor
jackson browne
july 5 friday
8:30pm, Shed
Opening Night
at Tanglewood
Boston Symphony Orchestra
Rafael Frhbeck de Burgos,
conductor
Joshua Bell, violin
ALL-TCHAIKOVSKY PROGRAM
Violin Concerto
Symphony No. 5
july 6 saturday
8:30pm, Shed
Boston Symphony Orchestra
Rafael Frhbeck de Burgos
Anne Sofie von Otter, mezzo-soprano
Women of the Tanglewood Festival
Chorus, John Oliver, conductor
PALS Children's Chorus,
Andy lcochea lcochea, conductor
MAHLER Symphony No. 3
july 7 sunday
2:30pm, Shed
Boston Pops Orchestra
Keith Lockhart, conductor
Vince Gill, special guest
The Boston Pops pay tribute to
the American West. Program to include music of Aaron
Copland, Bruce Broughton, and John Williams.
july 12 friday
8:30pm, Shed
Boston Symphony Orchestra
Kazushi Ono, conductor
Leon Fleisher, piano
WAGNER Siegfried Idyll
RAVEL Piano Concerto in
D for the left hand
RIMSKY-KORSAKOV Scheherazade
Sponsored by Country Curtains,
The Red Lion Inn, and Blantyre
july 13 saturday
8:30pm, Shed
Boston Symphony Orchestra
David Newman, conductor
BERNSTEIN West Side Story
Experience a thrilling new
presentation of this iconic flm and
winner of ten Academy Awards,
including Best Picture. The Boston
Symphony plays Leonard Bernsteins
electrifying score live, while the
newly re-mastered flm is shown on
large screens in high defnition with the original vocals
and dialogue intact. This classic romantic tragedy,
directed by Robert Wise and Jerome Robbins, and with
lyrics by Stephen Sondheim, is one of the greatest
achievements in the history of movie musicals. It
features Robbins breathtaking choreography and a
screenplay by Ernest Lehman based on the masterful
book by Arthur Laurents.
Sponsored by Canyon Ranch
joshua bell
vince gill
leon fleisher
West Side Story 1961 Metro-
Goldwyn-Mayer Studios Inc. All
rights reserved. A.M.P.A.S.
july 14 sunday
2:30pm, Shed
The Caroline and
James Taylor Concert
Boston Symphony Orchestra
Rafael Frhbeck de Burgos,
conductor
Lynn Harrell, cello
STRAVINSKY Suite from Pulcinella
HAYDN Cello Concerto No. 1 in C
BEETHOVEN Symphony No. 8
july 19 friday
8:30pm, Shed
Boston Symphony Orchestra
Vladimir Jurowski,
conductor
Jean-Yves Thibaudet,
piano
WAGNER Prelude to Die Meistersinger
LISZT Totentanz, for piano and orchestra
BRAHMS Symphony No. 1
july 20 saturday
8:30pm, Shed
The Ting Tsung Chao
Memorial Concert
Boston Symphony Orchestra
Lothar Koenigs, conductor
Cast to include
Katarina Dalayman, soprano (Brnnhilde)
Amber Wagner, soprano (Sieglinde)
Bryn Terfel, bass-baritone (Wotan)
WAGNER Die Walkre, Act 3
Sung in German with English supertitles
july 21 sunday
2:30pm, Shed
Members of the Boston
Symphony Orchestra
Pinchas Zukerman,
conductor, violin,
and viola
Elizabeth Rowe, flute
John Ferrillo, oboe
Thomas Rolfs, trumpet
Malcolm Lowe, violin
Amanda Forsyth, cello
VIVALDI Concerto in A minor for two
violins and strings, RV 522
VIVALDI Concerto in B-flat for violin, cello,
and strings RV 547
J.S. BACH Concerto No. 2 in E for violin and
strings, BWV 1042
TELEMANN Concerto in G for viola and
strings, TWV 51:G9
J.S. BACH Brandenburg Concerto No. 2 in F,
BWV 1047
lynn harrell
vladimir jurowski
bryn terfel
pinchas zukerman
july 23 tuesday
7pm, Shed
Barenaked Ladies, Ben Folds Five,
and Guster
Last Summer on Earth 2013
july 26 friday
8:30pm, Shed
The Evelyn and Samuel Lourie
Memorial Concert
Boston Symphony Orchestra
Christoph Eschenbach,
conductor and piano
Christine Schfer, soprano
ALL-MOZART PROGRAM
Chio mi scordi di teNon temer, amato
bene, Concert aria for soprano and
orchestra, with piano, K.505
Piano Concerto No. 12 in A, K.414
Symphony No. 41, Jupiter
july 27 saturday
8:30pm, Shed
The Stephen and
Dorothy Weber Concert
Boston Symphony Orchestra
Andris Nelsons, conductor
Krist ne Opolais, soprano
Lioba Braun, mezzo-soprano
Dmytro Popov, tenor
Ferruccio Furlanetto, bass
Tanglewood Festival Chorus,
John Oliver, conductor
VERDI Requiem
july 28 sunday
2:30pm, Shed
The Cynthia and
Oliver Curme Concert
Boston Symphony Orchestra
Christoph Eschenbach,
conductor
Garrick Ohlsson, piano
DVORK Carnival Overture
PROKOFIEV Piano Concerto No. 3
DVORK Symphony No. 9,
From the New World
july 29 monday
7pm, Shed
An Evening with
Steve Miller Band
One of rock musics all-time
greats, the Steve Miller Band
brings their classic blues-rock
sound to Tanglewood.
guster ben folds five barenaked ladies
christine schfer
andris nelsons
christoph
eschenbach
steve miller band
shed prices tanglewood.org 888-266-1200
Lawn: starts at $9 Inside Shed: $15$117 providing pianos for the boston symphony orchestra
at tanglewood and the students of the tmc
official chauffeured
transportation
Visit tanglewood.org for full schedule.

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