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Biorhythms of Growth Hormones Impact on Fat Burning

Visit HGH Magazine For More Information T he single most important f actor in achieving f at loss, optimal health, and maximum lif e span is a slight reduction in dietary intake and an increase in energy production. Odds are you already knew this however, pay close attention to the f ollowing paragraph this inf o is really interesting.

It could rocket you on to f at loss success

It is important to realize that the f asting period between evening and morning, if its adequate, is probably the most ef f ective natural way to cause benef icial secretions of HGH and its helpers, as well as f ree the cargo holds on f at. Nature has scheduled the optimal production of both HGH during the nighttime sleep/f asting mode.

Best Fat Burning Time

Optimal f at-burning/f asting periods usually occur f rom the evening meal (no later than 8:00 p.m.) to breakf ast at around 7 a.m., approximately 11 hours later. Normally, during this sleep/f ast period, the body switches to f at burning by around 1 a.m., provided a person goes to sleep between 9 and 10 p.m. and insulin levels are not elevated by any snacks along the way (if you must eat late at night, eat a protein-rich f ood). T his f asting/f at-burning cycle is excellent f or health, growth, repair, and slowing the aging process. Best results are obtained when this f asting period lasts f or the f ull 11 hours. If we consume a high-carbohydrate breakf ast, we can switch the body out of the HGHproducing f asting mode back to using sugars as the main energy source. Insulin will be produced, f at burning will stop, and protein synthesis will be interrupted.

The secret is simple

T he evening meal should be no later than 8:00 p.m., and then drink only water (or an isolated protein mixture) until the f irst meal the next day, which shouldnt be rich in carbs. If you are able to f ollow these recommendations, you can prof oundly reduce weight and improve health. And if you f ollow my advice in the exercise chapters in Part III and train f irst thing in the morning on an empty stomach, you can increase growth hormone production and boost f at burning all day long. See my list of top rated HGH supplements REFERENCES 1. Isidori A, et al. A study of growth hormone release in man af ter oral administration of amino acids. Curr Med Res Opin 1981;7:475-81. 2. Department of Endocrinology (A.L.-C., R.A., H.S., F.G.-P.) and Reumatology (J.P., M.G.), Hospital Universitario Virgen del Rocio, 15700 Sevilla; and Departments of Medicine (F.F.C.) and Physiology (C.D.), Complejo Hospitalario Universitario and Faculty of Medicine, University of Santiago, 15700 Santiago de Compostela Spain

3. Synergy of L-Arginine and GHRP-2 stimulation of growth hormone in men and women, 2000, Wideman