July 2007
© Copyright 2007 by Pramod K. Uday
All rights reserved worldwide. Reprint only with permission from copyright holder.
In this Issue
Editorial
What Matters is not Matter
Deepak Chopra Speaks on God
Find your Way to an Inspired Life with Dyer
Ask Shalom
General & Unsubscribe Info.
My dearest readers,
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What Matters is not Matter
Pramod K. Uday
(July 2007)
Rumi’s Poetry
Spring Giddiness
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The breeze at dawn has secrets to tell you.
Don't go back to sleep.
You must ask for what you really want.
Don't go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don't go back to sleep.
Love
The garden of
Love
is green without
limit
and yields many
fruits
other than sorrow
and joy.
Love is beyond either
condition:
without spring,
without autumn,
it is always fresh.
Poem # 3
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"One went to the door of the Beloved and
knocked. A voice asked, 'Who is there?'
He answered, 'It is I.'
Poem # 4
Thou and I
The colour of the garden and the song of the birds give the elixir of
immortality
The instant we come into the orchard, Thou and I.
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The stars of Heaven come out to look upon us -
We shall show the moon herself to them, Thou and I.
Thou and I, with no 'Thou' or 'I', shall become one through our tasting;
Happy, safe from idle talking, Thou and I.
________________________________________________________________________
God has managed the amazing feat of being worshiped and invisible at the
same time. Millions of people would describe him as a white-bearded father
figure sitting on a throne in the sky, but none could claim to be an
eyewitness. Although it doesn't seem possible to offer a single fact about
the Almighty that would hold up in a court of law, somehow the vast
majority of people believe in God -- as many as 96 percent, according to
some polls. This reveals a huge gap between belief and what we call
everyday reality. We need to heal this gap.
What would the facts be like if we had them? They would be as follows.
Everything that we experience as material reality is born in an invisible
realm beyond space and time, a realm revealed by science to consist of
energy and information. This invisible source of all that exists is not an
empty void but the womb of creation itself. Something creates and
organizes this energy. It turns the chaos of quantum soup into stars,
galaxies, rain forests, human beings, and our own thoughts, emotions,
memories, and desires. In the pages that lie ahead we will see that it is not
only possible to know this source of existence on an abstract level but to
become intimate and at one with it. When this happens, our horizons open
to new realities. We will have the experience of God.
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Beauty and truth are both children of this God. In the absence of knowing
the infinite source of energy and creativity, life's miseries come into being.
Getting close to God through a true knowing heals the fear of death,
confirms the existence of the soul, and gives ultimate meaning to life.
Our whole notion of reality has actually been topsy-turvy. Instead of God
being a vast, imaginary projection, he turns out to be the only thing that is
real, and the whole universe, despite its immensity and solidity, is a
projection of God's nature. Those astonishing events we call miracles give
us clues to the workings of this ineffable intelligence. Consider the
following story:
In 1924 an old French villager is walking home. With one eye lost in the
Great War and the other severely damaged by mustard gas in the trenches,
he can barely see. The setting sun is bright, so the old man is completely
unaware of the two youths on bicycles who have wheeled around the
corner and are barreling down on him.
At the moment of impact an angel appears. He takes the lead bicycle by its
two wheels, lifts it a few feet in the air, and sets it down safely on the grass
beside the road. The second bicycle stops short, and the youths become
tremendously excited. "There are two! There are two!" one of them shouts,
meaning that instead of just the old man alone, two figures are standing in
the road. The entire village becomes very worked up, claiming afterward
that the youths were drunk or else have made up this fantastic tale. As for
the old man, when he is asked about it, he says he doesn't understand the
question.
We all know that a person can learn about life without religion. If I took a
hundred newborn babies and filmed every moment of their lives from
beginning to end, it wouldn't be possible to predict that the believers in
God will turn out to be happier, wiser, or more successful than the
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nonbelievers. Yet the video camera cannot record what is happening below
the surface. Someone who has experienced God may be looking on the
entire world with wonder and joy. Is this experience real? Is it useful to our
lives or just a subjective event, full of meaning to the person having it but
otherwise no more practical than a dream?
One bald fact stands at the beginning of any search for God. He leaves no
footprints in the material world. From the very beginning of religion in the
West, it was obvious that God had some kind of presence, known in
Hebrew as Shekhinah. Sometimes this word is simply translated as "light"
or radiance. Shekhinah formed the halos around angels and the luminous
joy in the face of a saint. It was feminine, even though God, as interpreted
in the Judeo-Christian tradition, is masculine. The significant fact about
Shekhinah was not its gender, however. Since God is infinite, calling the
deity He or She is just a human convention. Much more important was the
notion that if God has a presence, that means he can be experienced. He
can be known. This is a huge point, because in every other way God is
understood to be invisible and untouchable. And unless some small part of
God touches the material world, he will remain inaccessible forever.
We need a model that is both part of religion yet not bounded by it. The
following simple, three-part scheme fits our commonsense view of God.
Shaped like a reality sandwich, this scheme can be pictured as follows:
God
Material world
The picture is not new in its top and bottom layers, placing God above the
material world and removed from it. God must be separate from us, or else
we would be able to see him here, strolling about as he did in the Book of
Genesis. There, after the seven days of creation, God walked in the garden
of Eden, enjoying his handiwork in the cool of the evening.
Only the middle element of our diagram, called the transition zone, is new
or unusual. A transition zone implies that God and humans meet on
common ground. Somewhere miracles take place, along with holy visions,
angels, enlightenment, and hearing the voice of God. All of these
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extraordinary phenomena bridge two worlds: They are real and yet they are
not part of a predictable cause-and-effect. To put it another way, if we
stubbornly cling to material reality as the only way to know anything,
skepticism about God is totally justified. Miracles and angels defy reason,
and even though holy visions may be catalogued time after time, the
rational mind remains defiant, defending its sure grip on the material plane.
"You really think God exists? Well, let's break it down. You're a doctor, I'm
a doctor. Either God is causing these diseases we see every day, or else he
can't do anything to stop them. Which one is the God you want me to
accept?"
This voice is from a skeptical colleague I used to make rounds with in the
hospital, a confirmed atheist.
But he would press the point. "Reality is reality. We don't have to argue
over whether an enzyme or hormone is real, do we? God can't survive any
kind of objective test. But we all know that. Some of us just choose not to
keep on fooling ourselves."
You want to know your lord's meaning in what I have done? Know it well,
love was his meaning. Who reveals it to you? Love. What did he reveal to
you? Love. Why does he reveal it to you? For love.
For Dame Julian God was something to eat, drink, breathe, and see
everywhere, as though she were an infatuated lover. Yet since the divine
was her lover, she was elevated to cosmic heights, where the whole
universe was "a little thing, the size of a hazelnut, lying in the palm of my
hand."
When saints go almost mad with rapture, we find their expressions both
baffling and yet very understandable. Although we have all gotten used to
the absence of the sacred, we appreciate that journeys into the transition
zone, the layer closer to God, continue to happen.
The experience of God feels like flying. It feels as if I'm walking above the
ground with such equilibrium that nothing can sway me from my path. It's
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like being the eye of the storm. I see without judgment or opinion. I just
watch as everything passes in and out of my awareness like clouds.(1)
I don't believe saints and mystics are really so different from other human
beings. If we look at our reality sandwich, the transition zone turns out to
be subjective: This is where God's presence is felt or seen. Anything
subjective must involve the brain, since it takes millions of neurons firing
together before you can have any experience.
Now our search has narrowed down in a way that looks very promising:
God's presence, his light, becomes real if we can translate it into a
response of the brain, which I will call the "God response." We can get
even more specific. Holy visions and revelations aren't random. They fall
into seven definite events taking place inside the brain. These responses
are much more basic than your beliefs, but they give rise to beliefs. They
bridge from our world to an invisible domain where matter dissolves and
spirit emerges:
3. Restful awareness response: the brain can be active or at rest, and this
is its response when it wants peace. Rest and activity alternate in every
part of the brain. The divine equivalent is a God who brings peace, who
enables us to find a calm center in the midst of outward chaos. We turn to
this God because we need to feel that the outer world isn't going to
swallow us up in its endless turmoil.
4. Intuitive response: the brain looks for information both inside and out.
Outer knowledge is objective, but inner knowledge is intuitive. No one
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checks with an expert outside themselves before saying "I am happy" or "I
am in love." We rely on our ability to know ourselves from the inside out.
The God that matches this response is understanding and forgiving. We
need him to validate that our inner world is good.
5. Creative response: the human brain can invent new things and discover
new facts. This creative ability apparently comes from nowhere -- the
unknown simply gives birth to a new thought. We call this inspiration, and
its mirror is a Creator who made the whole world from nothing. We turn to
him out of our wonder at the beauty and formal complexity of Nature.
6. Visionary response: the brain can directly contact "the light," a form of
pure awareness that feels joyful and blessed. This contact can be
bewildering, because it has no roots in the material world. It comes as a
vision, and the God that matches it is exalted -- he delivers healing and
miracles. We need such a God to explain why magic can exist side by side
with ordinary mundane reality.
7. Sacred response: the brain was born from a single fertilized cell that had
no brain functions in it, only a speck of life. Even though a hundred billion
neurons developed from that speck, it remains intact in all its innocence
and simplicity. The brain senses this as its source and origin. To match it,
there is a God of pure being, one who doesn't think but just is. We need
him because without a source, our existence has no foundation at all.
These seven responses, all very real and useful to us in our long journey
as a species, form the unshakable basis of religion. If you compare any two
minds -- Moses or Buddha, Jesus or Freud, Saint Francis or Chairman Mao
-- each projects a different view of reality with a matching God. No one can
shoehorn God into a single box. We must have a range of vision as vast as
human experience itself. Atheists need their God, who is absent and
nonexistent, while at the other extreme mystics need their God, one of pure
love and light. Only the brain can deliver this vast range of deities.
You might immediately object that the human mind creates these versions
of God, not just the brain. I absolutely agree -- in the long run the mind is
much more primary than the brain in creating all perception. But for now
the brain is our only concrete way of entering the mind. In cartoons a light
bulb shows up over somebody's head when he has a bright idea; this isn't
so in real life. The mind without the brain is as invisible and unprovable as
God.
Also, you might argue that just because God is seen in a certain way by us,
that doesn't mean he is that way. I don't believe this is black or white. God's
reality doesn't stand apart from our perceptions but is woven into them. A
mother can see her newborn child as wonderful and worthy, and through
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her perception that baby grows up to become a wonderful, worthy person.
This is one of the mysteries of love. A subtle give-and-take is going on at
the deepest level between parent and child. In the same way God seems to
grow directly out of our deepest inner values. There is a similar give-and-
take below the level of mere belief. Peel away all the layers of an onion, and
at the center you will find emptiness; peel away all the layers of a human
being, and at the center you will find the seed of God.
If you see yourself in fear, barely holding on with survival at stake, yours is
a God of fight or flight.
If you see yourself as centered and calm, yours is a God of the restful
awareness response.
If you see yourself as growing and evolving, yours is a God of the intuitive
response.
If you see yourself as someone who makes personal dreams come true,
yours is a God of the creative response.
If you see yourself as one with God, yours is a God of the sacred response.
(Excerpted from Deepak Chopra’s magnum opus, How to Know God. This book is available
wherever books are sold or at amazon.com)
_____________________________________________________________________________
“Well, every man has a religion; has something in heaven or earth which he
will give up everything else for—something which absorbs him—which
may be regarded by others as being useless—yet it is his dream, it is his
lodestar, it is his master. That, whatever it is, seized upon me, made me its
servant, slave—induced me to set aside the other ambitions—a trail of
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glory in the heavens, which I followed, followed with a full heart. . . . When
once I am convinced, I never let go . . .”— Walt Whitman
In order to live in-Spirit, we must adopt Arthur Miller’s trust that the Source
is always working within us, or Walt Whitman’s belief that our ultimate
calling “may be regarded by others as being useless—yet it is [our] dream,
it is [our] lodestar.” In other words, inspiration must be our master, even
though following it might disappoint others. When inspiration makes its
presence known, we must pay attention if our priority is to be who or what
we were meant to be. William Shakespeare’s famous query, “To be or not
to be: that is the question,” symbolizes the urgent choices that we have to
make—that is, do we become what we came here to be, or do we ignore
that calling? In this oft-quoted soliloquy, Hamlet delves deeper by
wondering, “Whether ’tis nobler in the mind to suffer / The slings and
arrows of outrageous fortune, / Or to take arms against a sea of troubles, /
And by opposing end them? . . .” Suffering the consequences of living
according to someone else’s wishes doesn’t make any sense; rather, we
need to oppose the external opinions that try to force us to be what we’re
not intended to be.
There are many well-meaning people in our lives who have ideas about
what we should or shouldn’t be doing . . . relatives tend to be specialists in
this area! If we let them guide us with advice that isn’t congruent with our
inner calling, we’ll suffer the anguish—the “slings and arrows”—of an
uninspired life. Each of us can feel what we’re being called to be; when we
pay attention, we can hear our own impatient voices coaxing us to pay
attention and complete the assignments we brought with us from the world
of Spirit. But when we allow the opinions and dictates of others to
determine what we’re going to be, we lose sight of our objective to live an
inspired life.
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willingness to listen and act on our inspiration, independent of the
opinions of others, is imperative.
Logically following the last principle, this one notes that we’re going to
incur the disfavor of many people when we follow our inclinations to be in-
Spirit and live the life we came here to live. This isn’t a selfish or cynical
attitude: When we begin to follow our ultimate calling, there will be a lot of
resistance. In fact, the purpose of the “slings and arrows” sent our way is
to get us to change our mind and be “reasonable,” which translates to “Do
it my way!” However, as we gain the strength to ignore the pressure to
conform, resistance will diminish and ultimately change to respect. When
we steadfastly refuse to think, act, and conform to the mandates of others,
the pressure to do so loses its momentum. All we have to do is endure
some initial disapproval such as dogmatic persuasion, anger, pouting,
silence, and long-winded lectures . . . and then we’re on our way to
inspiration rather than frustration.
Here’s a recent example of this from my own life. I elected to have most of
the royalties and all of the advance payments for this book go to a
scholarship fund, and there were people who tried to get me to “come to
my senses” and not “throw my money away,” which was how they viewed
my decision. I have an inner voice that is overwhelmingly powerful, and I
trust in what truly inspires me. I’d known for many years that one day I’d
endow a scholarship fund at my alma mater, for instance—the thought of
young, financially challenged students having the opportunity that I’d
received as a young military veteran inspires me more than I can relate to
you here in these pages. So I was comfortable with, and able to ignore, the
disapproval I encountered, giving responses such as, “I know what I’m
doing and why I’m doing it,” and “Don’t waste your time and mine
attempting to convince me otherwise.” And sure enough, the resistance I
met was converted to acceptance. The people who receive the most
approval in life are the ones who care the least about it—so technically, if
we want the approval of others, we need to stop caring about it and turn
our attention to becoming an inspired being of sharing.
One little note of caution here: When we raise our children according to
these principles, and they observe us living them on a daily basis, we’ll
have to deal with their determination to respect their inner calling. For
example, when my daughter Sommer was about 11 years old and I asked to
see her report card, I was a bit taken aback by her response. “Why do you
want to see it?” she asked. When I said, “Well, I’m your father, and I think I
should know how you’re doing in school,” she matter-of-factly replied, “But
these are my grades, not yours, and if I thought you needed to see them, I
would’ve shown them to you already.”
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I assure you that she wasn’t being disrespectful; she simply had no need to
share her grades with me. Since I knew that she was doing very well in
school, I let it go—and let her be who she wanted to be.
Many of us are seduced into believing that having goals is necessary for a
successful life, especially since we’ve been brainwashed by slogans such
as “If you don’t know where you’re going, how will you know when you’re
there?” and “Not having a goal is more to be feared than not reaching a
goal.” This kind of logic keeps us from feeling inspired because we live a
life of striving while foregoing arriving.
A more rewarding spiritual truth is that there’s only now—and when this
moment passes, it will be replaced by another one, ad infinitum. To use up
our “present now” being consumed with a “future now” that will only turn
into a “then” is the prescription for the absence of inspiration. Since
there’s only now, learning to live in it and enjoy every present moment is
the same as being in-Spirit, while being focused on an outcome to
determine our level of happiness and success keeps us out of Spirit.
Yoga master Sri Swami Sivananda offered the only worthwhile goal I know
of when he said that the goal of life is God-realization. Now here’s a goal I
can live with! After all, this allows me to live in-Spirit every moment of my
life, while simultaneously thinking ahead to the next God-realized moment
(and the next). As the great Indian sage Ramana Maharshi once remarked,
“There is no goal to be reached. There is nothing to be attained. You are
the Self. You exist always.” Now this is real inspiration.
As I sit here writing, I don’t have a goal in mind, yet I trust that the book will
be completed. I’ve seen it, even though I’m months away from the final
product. I live in the bliss of creating right here, right now, and I relish
these moments. I trust that the outcome will be handled by the same
Source that inspires these words to appear seemingly out of nowhere. I’m
here now—in peace, in love, and in awe—and my only goal is to stay in this
consciousness and enjoy every moment, putting into practice what I
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agreed to when I was in-Spirit before becoming the particle that began this
glorious journey.
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The ancient Persian poet Omar Khayyam offered us these words, which
summarize this principle that we don’t need another thing to be inspired—
it’s all right here, right now:
Forget the day that has been cut off from thy existence; disturb not thyself
about tomorrow, which has not yet come, rest not upon that which is no
more; live happily one instant, and throw not thy life to the winds.
Most of us, myself included, can remember the intensity of our first
romantic attraction—just as we can recall what happened when we didn’t
follow our inspiration. I’ve always wondered what would have happened if
I’d been able to act on that strong inner call in high school, when I had an
enormous crush on a beautiful girl named Janice Nelson. I wanted to ask
her out, but I let my fear of being rejected keep me from taking the steps to
act upon my inner desires. On several occasions I even dialed her phone
number and hung up when she answered. I never overcame my foreboding
thoughts and, in effect, was left to die wondering.
Many years later, I danced with Janice at our 30-year high school reunion
and told her how I felt back then. I even confessed the way I’d hang up the
phone because of my trepidation. Janice, to my everlasting delight—and
chagrin—said, “I always had a crush on you. I would’ve loved to have gone
out with you, and in fact I tried to leave you clues to call me. But you never
did.” Ouch! That’s a perfect example of regretting what I didn’t do.
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Goethe, writing in Faust, provides a poetic description of the two souls
living within us: one, a spirit that allows us to make the phone call and ask
for the date regardless of the outcome, and the other that clings to the
world of fear, and lives to die wondering:
Alas, two souls are living in my breast / And one wants to separate itself
from the other. / One holds fast to the world with earthy passion
And clings with twining tendrils: / The other lifts itself with forceful craving
To the very roof of heaven.
If we lift ourselves “with forceful craving to the very roof of heaven,” we’ll
never die wondering.
Principle #6: Remember That Our Desires Won’t Arrive by Our Schedule
There’s an ancient aphorism that goes: “If you really want to make God
laugh, tell God your plans.” In essence this means that all we desire will
arrive in our life when and only when we’re aligned vibrationally with the
energy of our Source. Our ego won’t be consulted or get to determine the
schedule—creation reveals Its secrets when It’s good and ready. Our job is
to take the focus off of the when and put it on being connected to our
originating Spirit. Our job is to stop challenging and demanding responses
from God, and instead be more like Him. Our job is to understand and
accept that all of the things that show up in our life, which we often find
contradictory or troublesome, are there because we’ve attracted them . . .
and we need to have these obstacles in order to clear an opening for our
true Spirit purpose to emerge. This may require a change in thinking
patterns, which is something Tom Barber knows all too well.
Tom is the head golf pro at Griffith Park in Los Angeles and owns and
operates the Tom Barber Golf Center in Southern California; his father,
Jerry, was the PGA champion in 1961. Tom is a close friend whom I can
talk to straight about virtually anything. For example, he once admitted to
me that business had fallen off, and he was concerned about deterioration
in income due to fewer customers golfing in an economy on the downturn.
He’d gone on for about as long as I was willing to absorb this kind of
energy when I finally said, “Tom, you’re approaching the whole issue from
a perspective that almost guarantees that this financial headache will
continue to grow. Try affirming: What I desire is on its way. It will arrive
precisely on God’s timetable, not on mine. Everything that I’m experiencing
now is disguised as a problem, but I know that it’s a blessing. What I desire
is on its way, and it’s coming to me in amounts even greater that I can
imagine. This is my vision, and I’ll hold on to it in a state of gratitude, no
matter what.”
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I received a letter from my friend about two months after our conversation,
in which he wrote: “Thanks for the pep talk. Once I started to say that the
business I’m seeking and the finances I need are on their way, everything
started to turn around.” What happened is that Tom decided to align with
the unrestricted abundance of Spirit energy.
As you can see from Tom’s example, rather than making demands of God
to follow our schedule in order to feel inspired, we can let go, surrender,
and remind ourselves that all is in Divine order. We’re much more
successful when we allow inspiration to flow in on God’s terms than when
we’re impatient and demanding. As always, our job in God-realization is to
become more like God—that means surrendering to the timetable that’s
always perfect, even when it seems to be full of errors.
Keep these six principles handy and access them anytime you find yourself
lacking inspiration. Remember, too, that we’re called to this world of
inspiration, which beckons us to “let go and let God,” as they say in the
recovery movement. I also love this advice, which was tendered by one of
my favorite teachers, Napoleon Hill: “If you can’t do great things, do small
things in a great way. Don’t wait for great opportunities. Seize common,
everyday ones and make them great.”
Some Suggestions for Putting the Ideas in This Chapter to Work for You
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inspiration, creating. One small step put her on the path of inspiration, as
Napoleon Hill suggested.
As I sit here writing, I can daydream all I want about completing this book,
but in reality, all I can really do (which is precisely what I am doing) is listen
to my inner voice, offer a matching vibration to those inner pleadings, and
feel the joy of allowing the thoughts to come through me onto the pages.
The “goal” has been suspended in favor of being here now, living out what
I’m being directed by my “Senior Partner” to do. The end result takes care
of itself, particularly since I see the end result in my mind, and I use my
present moments in harmony with that vision.
— Respect the silent and burning desire that’s within you—don’t scoff at it,
and refuse to be critical or judgmental. Create a sacred space within your
home, some private corner where you can have an altar for the symbolic
residence of your inner vision. When you walk by this altar, offer a silent
blessing and express gratitude for the presence of inspiration in your life.
The altar can have photographs, magazine articles, artifacts, totems,
crystals, jewelry, plaques . . . anything that reminds you of your own
passions. As “silly” or “far-fetched” as this might appear, it’s nevertheless
true that when you talk and live with daily reminders of Spirit, you become
a vibrational match to your ultimate calling.
When I was much younger, many people ridiculed and disregarded my
vision of being a writer and a performer, but I treated my inner vision with
the veneration that the sacred deserves. Holding my inner knowing in high
esteem during my teen years allowed me to undertake writing a novel,
irrespective of what anyone around me expressed. When you trust in your
inner vision, you’re trusting the same wisdom that created you.
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***
The words of a man who was both a philosopher and a Roman emperor will
close this chapter. Marcus Aurelius disdained thoughts of violence and
refused to go to war; in fact, he presided over his empire with a philosophy
of peace and respect for all of his fellow men. Below, he speaks of the
things we’ve forgotten when we’re uninspired or not focused in-Spirit.
When thou art troubled about anything, thou hast forgotten this, that all
things happen according to the universal nature; and forgotten this, that a
man’s wrongful act is nothing to thee; and further thou hast forgotten this,
that everything which happens, always happened so and will happen so,
and now happens so everywhere; forgotten this too, how close is the
kinship between a man and the whole human race, for it is a community,
not of a little blood or seed, but of intelligence. And thou hast forgotten this
too, that every man’s intelligence is a god, and is an efflux of the deity; and
forgotten this, that nothing is a man’s own, but that his child and his body
and his very soul came from the deity; forgotten this, that everything is
opinion; and lastly thou hast forgotten that every man lives the present
time only, and loses only this.
(This profound essay on Inspiration is an excerpt from Dr. Dyer's bestselling book
Inspiration: Your Ultimate Calling, which is now available in paperback. Order
your copy today from Amazon.com or BarnesNoble.com. Hay House has put together
a bundle of Dr. Dyer's wisdom. For only $45 you'll receive Dr. Dyer's 10 Secrets
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___________________________________________________________________
Ask Shalom
Q) I have come across many methods of meditation and have noted
that most of them stress the emptying of mind. I find this a mammoth
task. I see that every time I try to empty my mind, the thoughts spring
up with even more strength. My attempts at suppressing the thoughts
only seems to be making the situation worse! I have been involved in
this unavailing struggle with my thoughts for the past one and half
years! What do I do? I feel so frustrated that I do not even feel like
meditating. Looks like I have started hating the very word ‘meditation’!
(Janet Pelling; Toronto, Canada)
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A) You have raised a very good and common question. We are sure
many others out there have this same issue and so our answer is for
all of you. We would have advised you to persist in your attempts at
emptying your mind, but since you have been doing this for about one
and a half years, it is obvious that this sort of meditation does not
resonate with your inner truth, that it is not compatible with your true
nature.
Please learn first off that there are many other methods of meditation
which do not call for emptying of mind and they are all as effective as
the methods which demand that you purge your mind of all thoughts.
We have included one such meditative technique below.
This method is especially suited for any one who has an active
imaginative and intuitive mind. (Janet, we are sure you have such a
mind and so this one should work for you). This method, instead of
asking us not to think of anything, asks us to imagine certain things.
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- the space between your eyes
- the space between your ears
- the space inside your throat
- that the space inside your throat expands to fill your whole neck
as you inhale
- the space between your shoulders
- the space between your hips
- the space between your thumb and first finger on each hand
- the space between your first and middle finger on each hand
- the space between your fourth and little finger on each hand
- that the region between the tips of your fingers and your wrists
is filled with space
- that the region between your wrists and your elbows is filled
with space
- that the region between your elbows and shoulders is filled with
space
- that the region between your shoulders is filled with space
- that the space inside your throat is co-extensive with the space
between your shoulders and in your shoulders and arms,
hands, and fingers
- that the region inside your shoulders, and the regions between
your shoulders and finger tips are simultaneously filled with
space
- that your feet and toes are filled with space
- that the region between your arches and your ankles is filled
with space
- that the region between your ankles and your knees is filled
with space
- that the region between your knees and your hips is filled with
space
- that the region between your hips is filled with space
- that your buttocks are filled with space
- that your buttocks and the region between your hips and your
legs and feet and toes are simultaneously filled with space
- that your lower abdomen is filled with space …. (extend this to
your whole body and then continue with the following
questions)
- that the boundaries between the space inside and the space
outside are dissolving and that the space inside and the space
outside become one continuous and unified space.
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- that this unified space, which is coextensive inside and outside,
proceeds in three dimensions, front to back, right to left, and up
and down
- that, at the same time you imagine this unified space, you can
simultaneously attend equally to all the sounds that are
available to you
- that these sounds are issuing from and pervaded by unified
space
- that at the same time that you are aware of the space, the
sounds, emotions and other body feelings, you can also be
simultaneously aware of any tastes, smells, thoughts and
imagery that might be present
- that you can now admit also to awareness any sensation or
experience which may have been inadvertently omitted thus far,
so that you are now simultaneously aware of your entire being,
of all that is you
- that all your experience is permeated and pervaded by space
- that, as you continue to practice this open focus exercise, you
will increase our ability to enter into open focus more quickly
and more completely and more effortlessly
Give it a whirl today! We are sure you are going to enjoy this Janet
(and all others who are having a tough time with the other
meditation practices)! (Shalom)
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Shalom!
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Notes
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