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All: 1 Review: 0

1: Pain. 1992 Sep;50(3):317-21. Links

An effect of ascorbic acid on delayed-onset muscle soreness. Related Articles

Prophylactic tolperisone for post-exercise muscle soreness causes reduced


Kaminski M, Boal R. [Eur JP ain. 2003]
isometric force--a double-blind randomized crossover control study.
Division of Basic Sciences, Western States Chiropractic College, Portland, OR 97230. Ascorbic acid supplementation does not attenuate post-exercise muscle
soreness following muscle-damaging exercise but may delay the recovery
[Br JNutr. 2006]
Delayed-onset muscle soreness following strenuous use of the posterior calf muscles was studied to determine
if ascorbic acid might have an effect on the appearance of this familiar pain. A double-blind, randomized, The effects of yoga training and a single bout of yoga on delayed onset muscle
soreness in the lower extremity. [J Strength Cond Res. 2004]
crossover study compared the soreness in subjects taking ascorbic acid against those taking a lactose placebo.
Visual analog scales were used in conjunction with a variety of pain-challenging methods, and the results Review Delayed onset muscle soreness and training.
indicated a significant difference between experimental and placebo groups at the height of soreness. Typical [ClinSports Med. 1986]
soreness abatement scores of 25-44% were observed. A sample size of 19, lack of an untreated control group Review [Methods of prevention and reduction of delayed muscle soreness
as well as the singular nature of the exercise and its intensity were considered limitations of the study. (DOMS)] [P rze gl Lek. 2003]
PMID: 1280803 [PubMed - indexed for MEDLINE]
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Prior exercise and antioxidant supplementation: effect on oxidative stress and


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Muscle Soreness. [JAthl Tr ain. 1997]

Patient Drug Information

Ascorbic Acid (Cecon® Drops, Cenolate® , Cevi-Bid® , ...) Ascorbic acid is used
to prevent and treat scurvy, a disease caused by a lack of vitamin C in the body.

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