1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24.

25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42.

Nothing tastes as good as thin feels. If it tastes good, it's trying to kill you. It doesn't matter how slowly you go ... as long as you don't stop. I don't care if it hurts, I want to have control, I want a perfect body, I want a perfect soul. I'm not there yet but I'm closer than I was yesterday. Every time you say "No, thank you" to food you say "Yes, please to thin. The greasy fry it cannot lie, its truth is written on your thigh. Eat to live, but don't live to eat. Hunger hurts, but starving works. The difference between want and need is self control. Don't eat. If you want to see food, look at your thighs. Don't do anything today that you'll regret tomorrow. You dont get what you want. You get what you work for. The sooner you start, the sooner youll see the results. Quitters never win. Winners never quit. A one hour workout is just 4% of you day. Youve got what it takes but itll take everything youve got. Rule your appetite or it will rule you. If you can imagine it, you can achieve it. If you dream it, you can become it. Discipline is the bridge between goals and accomplishments. No matter how slow you go, you are still lapping everyone on the couch. Because the next 6 months will go by whether you workout or not. Fat lasts longer than flavour. You will regret that cookie but you will not regret running that mile! The secret of success is the consistency to pursue. You aren't defeated when you lose, youre only defeated when you quit! Success is not a place that we aspire to; it is a process in which we live by. Often the only ingredient being the ability to not quit. Remeasure, reweigh, try harder. Motivation is what gets you started. Habit is what keeps you going. Exercise may be bitter to endure but once you've lost the weight it will be sweet to remember. Some people dream about success ... while others wake up and work hard at it. You will come to realize that what appears today to be a sacrifice will prove instead to be the greatest investment you ever made. Of course it's hard. If it was easy then everybody would do it. The hard work you have to do will make you special. If hunger is not the problem, then eating is not the solution. Do whatever it takes, whenever it needs to be done, regardless whether you feel like doing it or not. The secret to success is the consistency to pursue. I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. Nothing changes if nothing changes. You got up this morning with determination and you are going to bed with satisfaction. You can't change the past but you can change the future. Dont let todays moment forsake tomorrows dream. Be the girl who turned her cants into cans, and her dreams into plans. The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow.

43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58.

Even if you lose it little by little, it will still add up to a big result in the end. If you keep going you WILL see results, if you quit you won't. Sacrifice is giving up something good for something better. Success is the sum of small efforts. If you always do what you always did, you'll always get what you always got. If you eat what you've always eaten, you'll weigh what youve always weighed. Not eating light makes your clothes tight. Success won't just come to you - it has to be met at least half way. Hard work is a two way street. You get back exactly what you put in. Don't give up what you want most for something you want in the moment. Every day is a new chance to change your life. Motivation is what gets you started. Habit is what keeps you going. You must begin to think of yourself as becoming the person you want to be. David Viscott The longer you put it off by starting tomorrow, the longer you will have to wait to be skinny. Fashion is the healthiest motivation for losing weight. Karl Lagerfeld If you want it, youll do it. If you dont, youll make excuses.