Attachment
What is attachment? Attachment is a state of binding oneself with personal ties and bringing oneself into association with another. I believe it occurs in all relationships, when there is discomfort and fear of simply being in the moment- a fear of the unknown and of losing the love we feel. This fear propels us to attach to our partner. As we attach emotionally, we rely on our partner (what they say or do) to make us happy. Even though we think we are becoming closer, we are losing who we are in the context of our partner. I sometimes think of attachment as proximity. If relationship were a camera, with love we'd be in focus; when attached we are so close that we become blurry. Attachment manifests as grasping, controlling and being jealous. When we feel attached, we usually act and speak negatively to our partner. Attachment fuels emotional dependency on our partner, making us enmeshed and codependent. With attachment there comes a tight sense of urgency, as if things are not and will not be okay... unless someone or something else changes. We react and our partner's smallest gesture and word threatens us, torments us, burns us. As a result, attachment fuels abuse, revenge, and manipulation. When attached we have a selfish focus, wanting that which benefits me, mine and my agenda. We fail to see that it is our own clinging to our partner, the relationship and our ego self that creates our misery. Charlotte Kasl writes, in her book, If the Buddha Married, "In relationships people become attached to praise, validation, sex, security, status and affirmation of their worth. Sentiments like, You make me feel so bad or 'You make me feel so good' are both forms of attachment because no one can make us feel secure and our partner is not here to tell us we're okay. This doesn't mean that loving couples don't validate or give support to each other, it's that they don't depend on it from their partner."
Love
To love someone is to set them free, to wish them well, expecting nothing in return. Love is not self-absorbed, but allows us to extend to others without feeling drained. When we love someone and something happens to him or her, we are
very sad but we know that in the end, we will be okay. We need to experience this confidence so we do not expect our partner to save us and make or keep us happy. This is not possible. Love happens in the moment when we open our minds and hearts to our partner (and ourselves). It is intimacy and understanding. In his book, Passionate Marriage, David Schnarch refers to love as differentiation. This is the process of becoming a separate, whole self within the context of a relationship. When we first meet and fall in love, we are differentiated. Over time we become more attached and enmeshed. Schnarch suggests that to differentiate from our partner is what makes passion. When we can work on keeping our attachments in check, we free up space for more love.
"Vitality, spontaneity, and freedom emerge as we become able to see our partner clearly-free from images, illusions and expectations...understanding our attachments- how our expectations, fears, and demands lie at the root of our individual suffering, including our suffering in relationships We discover how we can use our highly charged flashes of emotion to help us wake up rather than retreat from our relationships. We learn to stay present to ourselves and acknowledge our anger, fear, or hurt, so we cease hiding from ourselves and those we love." Charlotte Kasl If the Buddha Married, p.xvii. Abba Jepsen, MA, LPC Abba Jepsen, MA, LPC has a private practice in Crestone and Salida. She works with couples, individuals and groups.
http://www.asktheinternettherapist.com/articles/love-attachment/