Exercise Class Timetable 3rd January - 31st March 2013

MON 07.00 07.45 07.30 08.15 09.30 10.30 12.10 12.50 12.10 12.55 13.15 13.45 17.10 17.40 17.30 18.30 17.50 18.50 18.40 19.40 19.00 20.00 19.50 20.45 20.10 21.10 20.15 21.00 TUES 07.00 07.45 07.00 07.45 11.10 11.50 12.10 12.50 13.10 13.50 13.15 13.45 17.00 18.00 17.15 17.55 17.45 18.30 17.45 18.45 18.10 18.50 18.10 19.10 18.45 19.30 19.05 20.05 19.20 20.20 ACTIVITY Body Pump Studio Cycling Yoga Step Studio Cycling Ultimate Abs Gliding Blast Zumba Fitness Yoga 20/20/20 Pilates (bookable course) * Boxfit Pilates Progression (bookable course) * TRXtreme ACTIVITY Body Combat Functional Fitness Bodysculpt BLT Combat Aerobics Bleep Test (1st Tuesday of each month) Yoga general level (bookable course) * Studio Cycling Jogging Group: 0-to-5k (bookable course) * Total Fitness Studio Cycling Body Pump Jogging Group: 5-to-10k (bookable course) * Studio Cycling Body Combat VENUE Sky Studio Sports Studio Sports Studio Sky Studio Sports Studio Sky Studio Sky Studio Sports Studio Sky Studio Sports Studio Sky Studio Sports Studio Sky Studio Indoor Athletics Track LEVEL

WED 06.45 07.15 07.25 07.55 07.30 08.00 09.50 10.50 10.05 10.55 11.00 12.00 12.10 12.50 13.10 13.50 13.10 13.50 14.00 15.00 15.10 16.00 17.30 18.20 17.30 18.25 18.40 19.40 19.55 20.55 21.00 21.45

ACTIVITY Studio Cycling Blast Studio Cycling Blast TRXpress Pilates (bookable course)* Zumba Gold Pilates Progression (bookable course) * Stability Fit Bodysculpt Zumba Pilates (bookable course) * Ante-Natal Pilates (bookable course) * Boxfit Aerobics Body Pump Bokwa Fitness Zumba Toning (starts 16 Jan) ACTIVITY Body Combat Tai Chi (bookable course) * BLT Blast TRX: Core Fitness Yoga Sports Conditioning Step Body Pump Adult Swimming (bookable course) * Studio Cycling Blast Combat Aerobics Studio Cycling Blast ACTIVITY Studio Cycling Combat Aerobics Zumba Body Pump Studio Cycling Plus Stretching Workshop Zumba Body Combat Ultimate Abs

VENUE Sports Studio Sports Studio Indoor Athletics Track Sky Studio Sports Hall Sky Studio

LEVEL

SATURDAY 09.30 10.15 10.20 11.00 11.05 11.35 12.00 13.00 12.30 13.00 13.15 13.45 18.00 19.30

ACTIVITY Body Combat Body Conditioning Ultimate Abs Zumba Learn-to-TRX TRXpress Drop-in Adult Badminton (starts 19 Jan) no class 16 Mar ACTIVITY Body Pump Ultimate Abs Drop-in Adult Athletics TRX Fitness Studio Cycling Studio Cycling Blast Circuits Zumba

VENUE Sky Studio Sky Studio Sky Studio Sky Studio Indoor Athletics Track Indoor Athletics Track Sports Hall

LEVEL

All levels

Sky Studio Sky Studio Sports Studio Sky Studio Sky Studio Sports Studio Sky Studio Sky Studio Sky Studio Sky Studio SUNDAY 09.45 10.45 11.00 11.30 11.00 12.00 12.45 13.30 14.30 15.15 15.25 16.00 16.45 17.30 18.00 19.00

VENUE Sky Studio Sky Studio Indoor Athletics Area Indoor Athletics Track Sports Studio Sports Studio Indoor Athletics Area Sky Studio

LEVEL

All levels

EVERGREENS CLASSES (Over 60s)

THURS VENUE Sports Studio Sky Studio Sky Studio Indoor Athletics Track Sky Studio Sports Hall Sky Studio Sky Studio Kings Swimming Pool Sports Studio Sky Studio Sports Studio VENUE Sports Studio Sky Studio Sports Hall Sky Studio Sports Studio Sky Studio Sky Studio Sky Studio Sky Studio LEVEL MONDAY 15.00 16.00 FRIDAY 07.30 08.15 11.15 12.00 12.10 12.50 12.10 12.55 12.10 12.55 13.10 13.50 17.20 18.20 18.30 19.15 19.20 19.50 TUESDAY THURSDAY FRIDAY 10.00 11.00 10.00 11.00 10.00 11.00 All levels FRIDAY THURSDAY LEVEL MONDAY TUESDAY WEDNESDAY 10.05 10.55 10.00 11.30 10.00 10.40 10.00 11.00 10.05 10.55 10.00 11.30 10.05 10.55 10.05 10.55 Gentle Exercise Table Tennis Aqua Fun Swimming Zumba Gold Table Tennis (no class 7 Feb & 7 Mar) Fitness Pilates Gentle Exercise Sports Hall Sports Hall Kings Swimming Pool Kings Swimming Pool Sports Hall Sports Hall Sky Studio Sports Hall All levels All levels All levels LEVEL 07.00 07.45 07.45 08.30 12.15 12.45 12.15 12.45 13.10 13.50 17.20 18.20 17.40 18.35 18.45 19.30 19.00 19.30 19.25 19.55 19.40 20.25 20.05 20.35

VENUE Sky Studio Indoor Athletics Track Sky Studio Sky Studio Sky Studio Indoor Athletics Track Sky Studio Sports Studio Meet at ASV Reception Sports Hall Sports Studio Sky Studio Meet at ASV Reception Sports Studio Sky Studio

SPECIALIST, REFERRAL-ONLY CLASSES

10.00 11.00 Cardiac Rehab Otago (Strength & Balance) starts Feb Sky Studio & Seminar Room Sky Studio By referral By referral By referral By referral By referral

Well-being Circuit Sky Studio Well-being Circuit Sports Studio (no class 21 Mar) Cardiac Rehab Sky Studio & Seminar Room

Exercise Class Timetable

3rd January to 31st March 2013

*Exercise courses These progressive courses need to be booked in advance by contacting the Sports Village reception. How to Book? All exercise classes are available to both members and non-members Members can book up to 5 days in advance Non-members can book up to 2 days in advance Booking a class is simple use our online booking service or phone reception

KEY
Aerobic / Cardiovascular / Fat-burning exercise Stretching / Mind-body exercise Muscular toning / Strengthening exercise Crche available

Book your Class: www.aberdeensportsvillage.com Tel: 01224 438900

Aberdeen Sports Village Linksfield Road, Aberdeen AB24 5RU

aberdeensportsvillage

Tel: 01224 438900 Email: info@aberdeensportsvillage.com www.aberdeensportsvillage.com twitter.com/asvabdn

EXERCISE CLASSES
Find the perfect class for you, with our widest range of exercise and fitness classes yet! Innovative, motivational and educational classes delivered by highly qualified instructors for absolutely all ages and abilities.
Aerobics Drop-in Adult Athletics Stretching Workshop
A 40 minute workshop focusing on the oft-neglected stretching & flexibility aspect of fitness. Improve your posture, boost your recovery, prevent injury and enhance your performance!

EXERCISE COURSES
20/20/20
Looking for something with a bit of variety? 20/20/20 is a new and exciting class that allows you to sample a little bit of everything. 3 x 20 minute sections of different classes from our timetable.

LES MILLS CLASSES

These progressive, specialised courses need to be booked in advanced. They are not included as part of an ASV Membership (apart from the Jogging Groups), although peak Health & Fitness and Exercise Class Members are entitled to discounts on the course fee. Please visit our web-site for course dates and availability.

Studio Cycling / Blast / Plus

A traditional class, not to be missed. This multi-impact, choreographed workout of user friendly moves will challenge your body to another level.

Bleep Test

This multi-stage fitness test is used to estimate a persons VO2 max (maximum oxygen uptake). The test is a particularly good indicator of fitness for players of sports such as football, hockey, rugby and tennis.

Fancy something completely different? Join us in the awesome indoor athletics area for this fun, challenging session with our highly experienced coaching team. Whether you are a complete beginner, or a returning athlete, youll be most welcome!

Cycle your way to improved aerobic fitness, and toned muscles throughout the lower body. Classes include a moderately demanding 45 minutes, a high energy 60 minutes, a Plus class with added abdominal conditioning and half hour Blasts!

ZUMBA FITNESS
Zumba
Party yourself into shape with the Latininspired, easy-to-follow, calorie-burning, dance fitness party. Feel the music and let loose!

BODYCOMBAT BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercly energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

Adult Swimming

4 week courses This class will cater for all swim abilities, ranging from water confidence building and stroke development, to stroke technique improvement.

Pilates

Ante-Natal Pilates Zumba Gold

BODYPUMP BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! New to BODYPUMP? - please arrive 10 minutes prior to the start of your first class for an initial familiarisation session.

Drop-in Adult Badminton

Total Fitness

Bokwa Fitness

The new group fitness programme that is taking the UK by storm! No counting steps, no tricky choreography just steps based on the forms of letters and numbers giving you a fun and infectious workout!

Dust off your racquet and let our badminton coaches put you through your paces to help improve your badminton skills and overall fitness using a mixture of effective drills and mini matches for absolutely ALL levels!

If you think youre fit, then think again - we dare you to try this class! It uses dynamic exercises and sprints to develop overall fitness. You wont find a class like it anywhere else!

Ultimate Abs

Specifically tailored for the older participant, or those starting a new exercise programme - Zesty Latin music combines with easy-to-follow moves in this fun and friendly class.

Fitness Yoga

This class uses the postures and stretches of yoga in a group exercise format to develop strength, stability and flexibility.

A 30 minute focus on the abdominals, introducing effective exercises to give you maximum core stability.

Yoga

Zumba Toning

5 week courses Realistic Pilates encourages the individual to develop a healthy selfimage, through the development of better posture, proper co-ordination, breathing and improved flexibility. Pilates for the ante-natal woman will help to strengthen your abdominal, back and pelvic floor muscles which will help to support a more comfortable pregnancy and delivery. The exercises can be adapted to suit your needs as your body changes.

5 or 8 week courses This mind-body workout out will develop your strength, flexibility and endurance while challenging your core. The combination of controlled breathing and co-ordinated movements will improve your posture and muscle tone, and re-engage you with muscles you had long since forgotten! Choose from: Pilates (if you are new to Pilates) Pilates Progression (if you have done Pilates before)

Tai Chi

Bodysculpt

Join us with this highly popular training concept that uses adjustable weights and motivational music to sculpt and shape your whole body.

Functional Fitness

Boxfit

Our new bootcamp-style class will target all aspects of fitness, including an array of innovative training methods such as speed & agility drills, TRX and body weight exercises. Start the day in style!

Everyone is welcome at this new drop-in yoga class for all ages and abilities - a traditional, enjoyable style which incorporates stress release, coordination and balance technique.

Blends body-sculpting techniques with Zumba moves, using lightly-weighted maraca-like Zumba toning sticks to spice up your workout!

Jogging Groups

Punch your way to a perfect physique. This knock-out session combines boxing movements and circuit exercises for a great workout and stress-buster. Youll be hooked for sure!

Gliding Blast

BLT / BLT Blast

A pure conditioning class with effective exercises which target the Bums, Legs and Tums. Choose from our 40 minute workout, or 30 minute blast class.

A whole-body, 30 minute conditioning blast. Using the gliding disks will allow more extended body movements and encourage smoother transitions between traditional conditioning exercises... but will challenge you further by encouraging greater stability and control.

TRX CLASSES
TRX is an innovative suspension training system, using exercises that can easily be tailored to your ability and providing a whole-body workout. TRX gives participants an edge over conventional strength training by building true functional strength and by improving flexibility, balance and core stability. New to TRX training? please arrive 10 minutes prior to the start of your first class for an initial familiarisation session. Choose from: Learn-to-TRX; TRXpress; TRX: Core; TRX Fitness & TRXtreme (Beware! TRXtreme is only for experienced TRX users if youre not sure, please speak to a Fitness Consultant before attending)

6 week courses These Jogging Groups provide the ideal environment to support and encourage you to achieve your running goals. Following progressive, proven walkjog-walk intervals, the jog instructor will guide you along the way. Challenge yourself for 2013! we can help you reach your target distance or time at one of the popular spring fun runs.

4 week courses A Chinese Martial Art that utilises the body in a moving meditation with the mind focussed on inner and outer aspects of the movements. Practice helps combat stress, improve balance, flexibility and ultimately results in increased health and longevity. These sessions introduce participants to Wudang Style Tai Chi Chuan (Yin Yang Fist).

Yoga General Level

Our popular Evergreens classes are for the over 60s, or individuals beginning exercise for the first time or returning following injury. We offer Gentle Exercise to Music; Fitness Pilates; Aqua Fun; Swimming; Table Tennis & Zumba Gold.

EVERGREENS CLASSES (over 60s)

Sports Conditioning

Choose from: 0-to-5k (suitable for complete jogging novices, who can only run for very short intervals) 5-to-10k (for individuals who can already jog for a steady 30 minutes)

4 week courses Come along to this traditional style yoga class, aimed at maximising each individuals physical capabilities, with lots of fun! Incorporates stress release, co-ordination, balance techniques and partner work.

Circuits

Join us for a traditional circuit but with plenty of new exercises, giving a balanced whole body workout with both CV and resistance exercises. Suitable for all levels to enable you to challenge yourself each week to work to your optimum!

The ultimate athletic workout! A unique class with serious results! This high intensity workout for athletes and games players will undoubtedly improve your performance. It will hurt... but its worth it!

SPECIALIST, REFERRAL-ONLY CLASSES

The following classes are by referral only, from your health professional: Cardiac Rehab British Association for Cardiovascular Prevention and Rehabilitation (BACPR) Accredited Phase IV cardiac rehabilitation class for long-term management of individuals with heart disease. Otago (Strength & Balance) This unique strength and balance programme was devised from extensive research at Otago University, New Zealand, and has been very successful in building confidence and reducing falls in the older adult. Well-being Circuit A feel-good circuit class for 40-64 year olds.

TEENAGE & CHILDRENS ACTIVITIES

An exciting programme of activities for all ages! Pre-school: P1-P3: P4 & up: Teens: Children with Disabilities: Holiday Activities: Fitstars Fitness Fundamentals, Trampolining Athletics, Table Tennis, Trampolining & Racketball Gym Sessions Multi-sports Club Childrens School Holiday Sports Camps

Step

Combat Aerobics

This dynamic blend of aerobic and combat-based moves combine to give you a high energy and fun workout - an exhilarating, stress-busting and totalbody cardio class!

Creative moves, choreographed around the step, for an effective fat-burning and toning workout. Choose from our lunchtime 40 minute energy blast, to more demanding longer classes.

For full details on all the childrens and teenage activities available, please visit our web-site: www.aberdeensportsvillage.com/kids/