Shopping Marianos: Gluten Free Foods

Hoffman Estates

Shopping Marianos: Gluten Free

These words may imply gluten was used in manufacturing:
Stabilizer Starch Flavoring Emulsifier Hydrolyzed Plant Protein

Unsafe Gluten Containing Foods and Ingredients:

Abyssinian Hard (Wheat triticum durum) Couscous Criped Rice Dinkle (Spelt) Disodium Wheatgermamido Peg-2 Sulfosuccinate Durum wheat Einkorn Emmer Enriched Flour Farina Farro Filler Films Flour Fu (dried wheat gluten) Germ Graham Flour Granary Flour Groats (barley, wheat) Hard Wheat Heeng Hing Hordeum Vulgare Extract Hydrolyzed Wheat Perungayam Rice Malt (if barley or Koji are used) Roux Rusk

Alcohol, specific types

Amp-Isostearoyl Hydrolyzed Wheat Protein Atta Flour

Barley Barley Malt Beer (barley or wheat) Bleached Flour Bran Bread Flour Brewer's Yeast Brown Flour Bulgur Cereal Binding Chilton Club Wheat Coatings Common Wheat (Triticum aestivum) Cookie Crumbs/Dough

Kamut Kecap Manis (Soy Sauce) Ketjap Manis (Soy Sauce) Kluski Pasta Macha Wheat (Triticum aestivum) Maida (Indian wheat flour) Malt/Malted Matza Meringue Meripro 711 Mir Nishasta Oriental Wheat Orzo Pasta Pasta, wheat flour
2

Rye Seitan Semolina Semolina Triticum Spelt Starch Suet in Packets Tabbouleh Tabouli Teriyaki Sauce Triticale Udon

Wheat Bran/Germ
Whole-Meal Flour

These foods are Naturally Gluten Free

Produce
Fresh fruits, vegetables, onion, garlic, leeks, Jerusalem artichokes, asparagus, chicory root, jicama, dandelion, banana, agave, jams

Meat and Seafood

100% meat (no grain additives); seafood; poultry (breaded with pure cornmeal, potato flour or rice flour); peanut butter; eggs; dried beans or peas; pork

Dairy
Whole, low fat, skim, dry, evaporated or condensed milk; buttermilk; cream; whipping cream; Velveeta cheese food; American cheese; all aged cheese such as Cheddar, Swiss, Edam and Parmesan

Breads and Grains

Cream of rice; cornmeal; hominy; rice; wild rice; gluten-free noodles; rice wafers; pure corn tortillas; specially prepared breads made with corn, rice, potato, soybean, tapioca, arrowroot, carob, buckwheat, millet, amaranth and quinoa flour

Vegetables
Fresh, frozen or canned vegetables; white and sweet potatoes; yams

Fruit
Plain, fresh, frozen, canned or dried fruit; all fruit juices

Thickening Agents
Gelatin, arrowroot starch; corn flour germ or bran; potato flour; potato starch flour; rice bran and flour; rice polish; soy flour; tapioca, sago

Fats and Oils

Butter, margarine, vegetable oil, shortening, lard

Condiments
Gluten-free soy sauce, distilled white vinegar, olives, pickles, relish, ketchup

Snacks and Desserts

Brown and white sugar, rennet, fruit whips, gelatin, jelly, jam, honey, molasses, pure cocoa, fruit ice, carob

Seasonings
Salt, pepper, herbs, flavored extracts, food coloring, cloves, ginger, nutmeg, cinnamon, bicarbonate of soda, baking powder, cream of tartar, monosodium glutamate

Beverages
Tea, carbonated beverages (except root beer), fruit juices, mineral and carbonated waters, wines, instant or ground coffee

Hoffman Estates 3

Shopping Marianos Aisles for Gluten Free Foods

Product Blue Diamond Nut Thins Hodgson Mill Penne Pasta Sauces are generally gluten free Thai Kitchen Rice Noodle Cart, Pad Thai Thai Kitchen Rice Noodle Cart, Spicy Thai Basil Thai Kitchen Rice Noodle Cart, Thai Peanut San-J Organic Asian BBQ San-J Organic Sweet and Tangy Sauce San-J Organic Tamari San-J Organic Teriaki Stir Fry and Marinade San-J Thai Peanut Edward & Sons Tamari Seaweed Brown Rice Snaps Edward & Sons Tamari Seaweed Unsalted Sesame Snaps Edward & Son's Tamari Sesame Brown Rice Snaps Edward & SonsTamari Seaweed Brown Rice Onion Garlic Snaps Ka Me Rice Crackers, Seaweed and Wasabi Salsa's are generally gluten free Sesmark Mini Rice Crackers Sesmark Rice Thins Sesmark Savory Rice Thins Sesmark Seasame Thins Ancient Harvest, Quinoa Bob's Red Mill Amaranth Bob's Red Mill Millet Bob's Red Mill Organic Buckwheat Groats Aisle 5 8 8 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 10 10 10 10 Product Bob's Red Mill Quinoa Earthly Choice Heritage Grains Blend and Quinoa Lundberg Rice (extensive product line!) Annie's Creamy Dlx Gluten Free Rice Pasta & Extra Cheesy Chdr Imagine Soups and Broths Pacific Soups and Broths (Aseptic Packs) Annie's Natural Dressings, Balsamic Annie's Natural Dressings, Caesar Annie's Natural Dressings, Cowgirl Annie's Natural Dressings, French Annie's Natural Dressings, Lite Raspberry Annie's Natural Dressings, Roasted Red Pepper Annie's Natural Dressings, Tuscany Italian Annie's Naturals Organic BBQ Sauce Annie's Naturals Organic Honey Mustard Annie's Naturals Organic Horseradish Mustard OrganicVille BBQ Sauce OrganicVille Island Teriyaki OrganicVille Ketchup OrganicVille Sesame Teriyaki Aisle 10 10 10 10 10 10 11 11 11 11 11 11 11 11 11 11 11 11 11 11

Product King Arthur GF Bread Mix King Arthur GF Brownie Mix King Arthur GF Chocolate Cake Mix King Arthur GF Pizza Crust Mix King Arthur Muffin Mix 123 Gluten Free Biscuit Mix 123 Gluten Free Dinner Roll Mix 123 Gluten Free Poundcake Mix 123 Gluten Free Sugar Cookie Mix Betty Crocker GF Brownie Mix Bisquick Gluten Free Baking Mix Bob's Red Mill All Purpose Baking Flour Bob's Red Mill Almond Meal/Flour Bob's Red Mill Bread Mix Bob's Red Mill Pancake Mix Bob's Red Mill Xanthan Gum Chebe Original Bread Mix Cherrybrook Kitchen Vanilla Frosting Choice Batter, Coating Mix Ener-G Egg Replacer Enjoy Life Mini Chocolate Chips for baking Farmo Pizza Mix Gluten Free Pantry Sandwich Bread Mix Hodgson Mill Apple Cinnamon Muffin Mix Hol-Grain Brown Rice Bread Crumbs Hol-Grain Crispy Chicken Coating Mix Maxwell's Kitchen Brown Gravy Mix Mayacamas Chicken Gravy Namaste Brownie Mix Namaste Chocolate Cake Mix Namaste Perfect Flour Blend

Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle

Product Namaste Spice Cake Mix Namaste Toffee Vanilla Frosting Mix Pamela's Baking & Pancake Mix Pamela's Chocolate Brownie Mix Pamela's Classic Vanilla Cake Mix Pamela's Cornbread Muffin Mix Pamela's Dark Chocolate Frosting Mix Good-Buy-Gluten White Bread Ener-G Brown Rice Loaf Ener-G Tapioca Loaf Shar Classic White Bread Shar Classic White Rolls Shar Multigrain Bread Udi's GF Granola Ancient Harvest Quinoa Flakes Bakery on Main Assorted Granola Bars Bakery on Main Granola Eco Planet Instant Oatmeal Enjoy Life Very Berry Crunch Granola Enjoy Life Chewy on the go Bars, Very Berry and Coco Loco Enjoy Life Cinnamon Crunch Granola Glutenfreda's Instant Apple Cin and Flax Oatmeal Nature's Path Organic Crunchy Maple Sunrise Cereal Nature's Path Organic Whole O's Cereal Nature's Path OrganicVanilla Sunrise Cereal KiniToos Chocolate Sandwich Cookies Lucy's Snack 'n Go Packs Montana's Chocolate Chip Cookies

Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle

Hoffman Estates 5

Product Shar Ladyfingers Shar Shortbread Cookies S'morables Graham Crackers Annie's Cocoa & Vanilla Bunny Cookies Jennie's Macaroon Coconut Cookies Lucy's Brownie Cakes Lucy's Chocolate Chips Lucy's Cinnamon Thins Lucy's Sugar cookies Mi-Del Arrowroot Animal Cookies Mi-Del Ginger Snaps Pamela's Chunky Chocolate Chip Cookies Pamela's Peanut Butter Cookies Pamela's Pecan Shortbread Cookies Pamela's Simple Bites Choc Chip Mini Cookies Organicville Ranch Dressing Go Picnic Ready to Eat Meals Annie's Rice Pasta & Cheddar (6 oz) Annie's Rice Pasta & Extra Cheesy Sauce Gluten Free Caf Soup Products LaTortilla Factory Wraps, Ivory Teff Shar Pizza Crust Ancient Harvest Quinoa Flakes Spaghetti Style Pasta DeBoles Gluten Free Rice Spaghetti Style Pasta DeBoles Rice Spirals Pasta Lundberg Brown Rice Elbow Pasta Lundberg Brown Rice Penne Pasta Shar Fusilli Pasta Shar Penne Pasta San-J Organic Tamaru American Bounty Nut Crunch

Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle

Product Blue Diamond Nut Chips Edward & Sons Ice Cream Cones Glutino Pretzel Twists Mediterranean Lentil Crackers Plentils Snack Chips Shar Cheese Bites Snyder's Eat Smart Naturals Snyders Pretzel Sticks Wellaby's Crackers Ener-G Pretzels Gutino Gluten Free Pretzel Twists Lundberg Rice Chips, Sea Salt and Pico de Gallo Mary's Gone Cracker, Original Shar Table Crackers Full Circle Crunchy Granola Snacks General Mills Chex Corn, Rice, Cinnamon and Honey Nut Kind Healthy Grains Granola Cereal Bob's Red Mill Flaxseed Meal Bob's Red Mill Flaxseeds Bob's Red Mill Potato Starch Carmen's Apricot and Classic Fruit Muesle Bars EnviroKids Organic Crispy Rice Snack Bars, Peanut Butter, Chocolate Kind Fruit and Nut, All Flavors Labeled Larabar, all flavors as labeled Roll-ups Simply Fruit Soy Joy, All flavors labeled Think Thin, All Flavors labeled Angie's Popcorn Baked Tostitos Scoops Beanitos, assorted GF chips Boom Chicka Pop

Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 11 GF Aisle 12 12 12 13 13 13 13

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13 13 13 13 13 16 16 16 16

Product Boulder Canyon Malt Vinegar and Sea Salt Chips Garden of Eatin' Corn Chips Pirates Booty Cheese Puffs Popchips SkinnyPop Popcorn Smart Puffs Baked Cheese Puffs Lundberg Rice Cakes, Honey Nut Lundberg Rice Cakes, Salt Free Lundberg Rice Cakes, Lightly Salted Quaker Rice Cakes Food for Life Brown Rice Bread Kinnikinnick Cinnamon Sugar Donuts Kinnikinnick Tapioca Rice English Muffin Rudi's Cinnamon Raisin Bread Rudi's GF Tortilla Rudi's Multigrain Bread Rudi's Original Bread Udi's Chocolate Chia Muffin Tops Udi's GF Pizza Crust Udi's GF Bagels Udi's GF Hamburger Buns Udi's GF Hotdog Buns Udi's GF Muffins Udi's GF White Sandwich Bread Udi's GF Whole Grain Bread Van's Totally Natural Waffles, Apple Cinnamon, Blueberry, Flax Udi's Soft & Chewy Cookies Amy's Assorted Frozen Meals, as labeled Amy's Bowles, Mexican Casserole Amy's GF Pizza Amy's GF Lasagna Bella Monica GF Pizza Bold GF Pizza Cedar Lane Assorted Frozen Meals, as labeled Conte's GF Pizza

Aisle 16 16 16 16 16 16 17 17 17 17 Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer

Product Conte's GF Pizza Feel Good Foods Chicken & Veggie Egg Rolls Feel Good Foods Chicken Dumplings Feel Good Foods Vegetable Egg Rolls Gluten Free Caf, Fettucini Alfredo Gluten Free Caf, Lemon Basil Chicken Glutenfreeda Wraps & Burrito's Ian's Alphatots Ian's Chicken and Fish Bard's, The Original Sorghum Malt Beer New Grist Gluten Free Beer New Planet Ale Redbridge, Anheuser-Busch New Hampshire

Aisle Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Freezer Liquor Dept. Liquor Dept. Liquor Dept. Liquor Dept.

Hoffman Estates 7

We hope this guide was a helpful reference in reading labels and choosing appropriate food for a gluten free diet. For more detailed information, please refer to these websites, also used as reference for this guide: http://www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-ListUnsafe-Ingredients/Page1.html www.gicare.com, Jackson/Siegelbaum Gastroenterology, Gluten-Free Diet