June 2013

Totally Fit Times

Extra, Extra, Read All About It! Totally Fits Exciting Events for the month of June.

www.totallyfit.org /

Save the Date

June Monthly Event
Wednesday, June 19th We Can Do It. 10AM DI Village Apt Clubhouse 455 Seven Farms Dr. 11- 1 p.m. Hostess: Gail Derreberry Location: 643 Faulkner Dr. Mt. P. RSVP: partwine@gmail.com

Taste & See

Monday, June 17th

See and Be Scene

Totally Fit celebrated their one-year anniversary at the home of Debbie Johnson in May. A special thanks went out to the volunteer leaders and instructors, but each woman who has joined our community contributed to making this a great year! In attendance were vendors who share our likeminded passion for a healthy lifestyle. Main Squeeze, Coastal Coffee Roasters, The Sprout, Anns Gourmet 2 You, and Angel Blends shared delicious samples with us. We were happy to have them participate and encourage you to support them in the community! Door prizes were donated by Poe Minton, owner of Southern Bling.

Food 4 Thought
Wednesday, June 12th

Lunch & Learn 11:301p.m. Hostess: Rhonda Ewing Location: 839 Law Lane, Mt. P RSVP: rhoewing@comcast.net Hmm-Burger Cookout 6:30p.m. Hosts: Jim & Rhonda Ewing Location: 839 Law Lane, Mt. P RSVP: rhoewing@comcast.net

Sunday, June 22nd

We Can Do It

We are fortunate to have Stephen P. Dowdney, author and canning expert share his tips and techniques at a canning workshop on June 19th at 10am. You may have met him at the downtown farmers market! Each participant will bring an assigned fresh vegetable to add to the pot and will go home with a pint of Homemade Vegetable Soup. To register, contact Rhonda Ewing at rhoewing@comcast.net Daniel Is Village Apt Clubhouse 455 Seven Farms Dr. $5 Fee

lorem ipsum dolor

issue, date

Save the Date Continued

Holy Yoga
Thursday, June 6th Beachside Mommy & Me 9a.m. Location: IOP Between 2nd & 3rd Ave. Beachside Mommy & Me 9a.m. Location: IOP Between 2nd & 3rd Ave.

Did you know??

Food 4 Thought is our newest partner with Totally Fit!! There will be many educational initiatives of which several occur this month. Its what you learn after you know it all that counts-John Wooden At the Lunch and Learn Rhonda Ewing will share her secrets to Effective, Efficient, & Economical Eating, an E4 lunch. Suggested donation $5. Participants must register and will be limited to 20. F4T is also hosting the hmm-burger cookout. So what is a hmm-burger? You tell us! Bring 2-4 meatless burgers to enter the best hmm-burger contest OR your favorite side dish and recipe to share. If you dare, bring swimming attire and join in a friendly game of water volleyball in the pool. Buns, condiments, tea, & water provided. Leigh Anne Ambrose, Owner/Personal Trainer at L A Bodies Training and Fitness, will offer a great beach workout for you on June 8th and 22nd.

Thursday, June 27th

Summer Series
Saturday, June 8th Saturday, June 22nd Sunday, June 9th Totally Fit Fitness 9a.m. Location: Sullivans Is. Station 18 Totally Fit Fitness 9a.m. Location: IOP 21st St. Ferndale Community Dinner 5-7p.m. Location: N Charleston Dream Center RSVP: Linda@totallyfit.org Stretch & Walk, Play & Pray 10-11:30 a.m. Location: IOP 21st St.

Mondays and Fridays in June

N: Motion Rave Ride

This June is the 2 year anniversary celebration of N:Motion Studio serving women who serve others in the community. June 28th 7:30-9pm $15 Kombucha served before and after. 2