Class Descriptions

Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga A yoga class that builds heat, endurance, flexibility and strength. In this practice, asanas are connected through the breath for a transformative and balancing effect. This class is for Level 1 and higher. *Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind-body core conditioning class that combines correct breathing, body alignment, and movement principles to improve strength, flexibility, and good body mechanics. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tabata A high intensity interval class using a variety of equipment in each session. Designed to give you total body strength training and cardiovascular endurance training. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Zumbatomic(ages 4-12)Big & Lil Starz Combo-Specially choreographed, kidfriendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!

The Neighborhood Y at Woodfin Group Exercise Schedule

Phone: (828) 505-3990 Mon-Thurs 5:30am-9:00pm Friday 5:30am-8:00pm Saturday 8:00am-6:00pm Sunday 12:00pm-6:00pm

JULY 2013
July 1st July 17thExpresso Bike Challenge See a Healthy Living Coach to sign-up July 4thWoodfin Y CLOSED for Independence Day July 12th...Y Book Club Meeting 10-12pm MPR July 13th...Parents Morning Out 9-12:45pm July 19th...Community Blood Drive at AVL Technologies Sign-up at Membership July 26th...Parents Night Out 6-9pm Knitters Club- every Monday 6-9pm MPR Hands On AshevilleBuncombes Back-to-School Drive Drop off school supplies in the lobby! FIT AFTER 50 Classes and Events:
All Classes are FREE and open to the public

July 12: 5:30 PM The Not-So-Empty-Nest Syndrome": When Grown Children Stay at Home July 16: 5:30 PM 50 Moving Forward Healthy Eating Summer Series: Unique Challenges of Disordered Eating in Midlife July 17: 7 9PM Organic Growers School and Bee City USA Present The Buzz: How to Live healthfully, Garden Organically, and Save the Bees Like us on Facebook YMCA of Western North Carolina

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. All Classes Subject to Change/Cancellation

www.ymcawnc.org

Monday
8:00am-8:55am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:25pm 6:00pm-7:00pm 6:30pm-7:30pm Step & Pump *Toddler Fun *Ballet for kids age 35 LIMIT 10 kids *Ballet for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People *Group Cycling Beginner Belly Dance Marian Heather Kids Class Julia Kids Class Julia Kids Class Paul Kristopher Nancy

Friday
8:00am - 8:55am 9:00am-9:55am 5:30pm-6:30pm Body Sculpt Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Marian

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece Paul

Saturday
9:00am-9:55am Core Conditioning Wes Wes 10:00am-10:55am New to Yoga 10:10am-10:50am Zumbatomic Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR)

Kids Class

Delia Delia/Val

Tuesday
6:30am-7:45am 8:00am-8:55am 9:00am-10:00am 9:00am-9:55am 10:00am-10:55am 11:00am-12:00pm 5:00-6:00pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Pilates Diane Jill

11:00am-12:00pm ZUMBA - LIMIT 65 people

Sunday
2:30pm-3:25pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Lynn/Fabienne Diane

Kristen Leanna Lynn Lynn

Angelica

Wednesday
8:00am-8:55am Cardio Fusion Marian Diane Wes Susan David Kristopher Wes 10:00am-10:55am Core Conditioning 11:00am-12:30pm Yoga 5:00pm-5:55pm 6:00pm-6:55pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga

CHILDWATCH HOURS: Monday-Thursday: 8:30am-12:30pm & 4:00pm-8:00pm Friday: 8:30am-12:30pm & 4:00pm-7:00pm Saturday: 9:00am-1:00pm Sunday: 2:30pm-5:30pm

Weekend Zumba Classes: Saturday, July 6: Delia Sunday, July 7: Lynn Saturday, July 13: Val Sunday, July 14: Susan Saturday, July 20: Delia Sunday, July 21: Fabienne Saturday, July 27: Val Sunday, July 28: Lynn

CLASS DESCRIPTIONS
*Ballet For Kids Incorporates stretching and simple ballet techniques focused for youth ages. Free to member, $5/class non-member. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes.

Thursday
6:30am-7:45am 8:00am-8:55am 10:00am-10:55am 11:00am-12:00pm 4:45pm-5:25pm 5:30pm-6:25pm 6:30pm-7:30pm New to Yoga JoYus Groove Dance Class NEW CLASS TIME Zumba- LIMIT 65 people Muscle Toning/Abs Tabata Core Conditioning Flow Yoga Diane

Leanna Samantha Samantha Denise Greta Greta