Laurel 382 days ago 6 acupuncture, alternative, breathe, circulation, eas tern, garlic, health, healthy, herbs , im m une, laugh, laughter, laurel hous e, los e w eight, lym ph, m as s age, pepper, reflexology, s ex, s hiats u, s leep, s pice, volunteer, w eight los s , w es ter Featured, Life Quick ie, Lifes tyle Tips , Living Quick ie, Quick ie Work outs
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Want to lose weight without going to the gym? Take advantage of some of lifes greatest (and surprisingly fat burning) pleasures like sleep, sex, acupuncture, laughter, and just breathing deeplyno diet, no sweat.
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The point of acupuncture is to balance specific organ systems in the promotion of a healthy body. But more than tonifying the blood and keeping the Qi in check, acupuncture has been used for centuries to regulate weight by helping with metabolism and energy production. According to acupuncturist Douglas Eisenstark L.Ac., who has
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served as a Clinic Supervisor at Emperors College and Yo-San University, Weight loss is a part of the middle burner or the spleen, stomach and liver organ systems of Chinese Medicine. Focusing on those meridians address digestion and the clearing, which are also related to stressa common cause of overeating. In conjunction with the acupuncture, herbs are a vital part of Chinese Medicine. Doug doesnt just put his patients on an across the board weight loss formula since the impetus for weight gain is different for each person. Weight loss formulas generally help in digestion. However, there are different formulas for different conditions and each case is different. One should see an experienced Chinese herbalist to get a proper formula.
someone other than yourself. Now, more than a do-good pursuit, you might also be able to make your contribution a multi-tasking activity, especially when it comes to hanging out with rescue pups. Research from the University of Missouri at Columbia showed that volunteers who walked shelter dogs for an hour a week also lost weight about 12 pounds a year. Up your dog walking activity to 20 minutes a day for five days a week and the average weight loss goes up to 14 pounds a year! Volunteering at a shelter is, sure, great for the dogs, but its great for your mind and body too. Some studies have shown that about 70% of people who commit to those weekly walks keep it up long term (and often stay longer than an hour) which is a much high rate of return than any average exercise program. Not sure that dog walking is your cup of tea? Determine your volunteer personality then make sure to incorporate an active angle, like walking along a local trail picking up trash or preparing food at a neighborhood food bank. The great news is, even if you dont lose weight, you know youve done your part to help the environment or another person today.
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diaphragmatic breathing actually burns more calories and helps to tone your abs because you are actively using the muscles in your core over and over again all day long. It also delivers more oxygen to your blood and muscles, allowing you to workout harder and longer. Not sure if youre doing it right? Billy suggests that you lay on your back. When we lay on our backs we naturally breathe correctly. Place your hand on your stomach and naturally inhale, watching your belly and your hand raise up. The slightly open your mouth and slowly, with control exhale. The goal is to exhale for 35 counts. Once you master it, diaphragmatic breathing becomes second nature.
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One Classy Bea: There must be a pony! Thats the goal! Hopefully we have learned from our...
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