07/07/2013

Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack

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Knock Knees Problem And Treatment

By Editorial Team
Knock Knees , Medical , SSBCrack
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Knock knees can be one of the reason to be unfit for Indian army or Indian defence forces. If you have knock knees then you will be declared as unfit during ssb interview medical examination. This medical condition is very rare but few candidates may have knock knees, also, sometimes candidates misunderstands about knock knees
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Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack

problem and take tension unnecessarily.

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Let's discuss what is knock knees and how it affects your medical extermination in ssb interviews.

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What are knock knees?

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SSBCrack Knock knees are deformities at the knee, in which

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knees of a standing person touches each others but not the ankles. In other words, in a normal standing position, a person with knock knees has WRITE 4 US gap between ankles but not between knees.
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Do I have knock knees problem?

Most of the candidates are not aware about the procedure by which a medical officer check knock knees, so they just keep worrying by checking
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Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack

themselves in different ways. The correct way is to stand simply and keep very little gap(3 inches) between your ankles, check whether your knees are touching or no, even if it is touching a little, it is just normal. Real knock knees problem won't let your ankles touch each other. Check the below picture for more clarity on this.

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Treatment and Exercise for Knock Knees

Knock knees problems basically starts from childhood and gets cured by its own as we start growing, but some of us do not get the proper development of bones which leads to knock-knees. This problem won't let us to walk or run freely, which makes it a reason to be unfit for Indian armed forces. Candidates with little knock knees can start exercising and yoga to cure this problem, few of the exercise and treatments for knock knees are: Take vitamin D and calcium supplements, vitamin C supplements. Virasana, or hero pose, is effective in treating flat feet and knock knees.
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Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack

Keep a block between thighs and try to move your legs as close as you can, hold it for 3 mins, keep repeating. In a standing position, bring the legs 4 feet apart and stretch the arms out to the side. Turn the right toes to the right and deeply bend the right knee. Activate the arches and keep the right knee touching the wall. Hold for 30 seconds and repeat on the other side. For more on knock-knees treatment do refer: livestrong.com

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Do not misunderstand this problem, hope this articles clears most of your doubts you are suggested to consult a physician for proper care and treatment, this post is just for basic information on knock knees.

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6 comments Omkar Anant

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highly relieved after reading the above article, I was worried for no reason, I no have no bloody knock knees my ankles can kiss each other if they want! thank you sir, it means a lot! Reply Like June 28 at 10:57am Sohit K Salkania Datarpur, Punjab, India I m intersted in indian army. Reply Like May 29 at 4:12am Ranjit Worriors Works at Student I found little sweaty in my palms quit often will it create any problem... in ssb Reply Like May 5 at 3:52am ? Priyanka Yadav Gandhinagar Institute of Technology 113 subscribers how to cure sweaty palms? Reply 1 Like November 11, 2012 at 11:35am

Aditya Anurag sir I have been declared unfit in medical exeamination due to cubitus valgus (carrying angle of elbow).I am a candidate of nda navy.What is the normal angle my angle declared by xray is 159degree and 163 degree in both hands respectively. I have to go for review medical board in 2-3 weeks kindly give me reply soon. Reply Like November 14, 2012 at 12:09am Jagdish Prasad Lecturer at Tagore Inst. of Research and Technology Thanks for giving us such a precious knowledge about knock knee. Reply Like November 14, 2012 at 5:55am
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07/07/2013

Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack

K s hit iz K umar

4 months ago

Sir,

well sir the distance between my inner malleoli when knees touch is around a little more than 5cm,will i be rejected? please reply
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k gbagent

5 months ago

ROHIT

While standing straight, are we supposed to push back the knees as far as possible ? or are we to stop in midway ? My knees touch when i push them back
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8 months ago

Admin sir , after keeping distance of 3 inches b/w my ankels , the gap b/w my knees is of 3 inches. Is it a condition of bow legs? Pls reply
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8 months ago

pranay negi

This comment has been removed by the author.

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V ik as Madalageri

8 months ago

knock knees can also be treated by: 1. Going for horse riding regularily if possible. 2. Tying a pillow with belt in between your knees and sleep at night.
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8 months ago

JA COB JOE L

Thank you. :-)

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S S B Crac k

8 months ago

Feels good that it helped you, all the best for SSB :)
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07/07/2013

Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack

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8 months ago

JA COB JOE L

Sir i feared i have knocked knees . But when i saw in picture given above . I come in normal category. I really thank you from the bottom of my heart. I have ssb on Nov 30. And i was really afraid for i thought i had knocked knees. Sir thank you very very much.
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S S B Crac k

8 months ago

Lipoma can be a reason, but depends on the scale. I don't think external fat marks affect much.
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P aramvir Thak ur

8 months ago

thanks admin it's really very hlpful 4 us

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8 months ago

duhin k umar

Nis hi

sir can u tell me about lipoma having exeternal fats marks in body r they medically unfit????
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8 months ago

2 medicals both for army

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S S B Crac k

8 months ago

Glad that it helped you, keep visiting :)

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8 months ago

Nihal is mail K

Thanks a lot admin :) Cleared all my doubts about knock knees :)

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S S B Crac k

8 months ago

Thanks you, how many medical examination you have attended??

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Nis hi

Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack

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8 months ago

Oh My God.... Thank You Thank you.... You have no idea how scared I get before my medicals every time.... My friends always say that i have knock knees... But the surgicals always cleared me.. thank you for clearing my doubt...

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