Llenar

HOMBRE
15
162
75.0
28.0
54.0
1.375

Gnero (hombre / mujer) :

Edad :
Estatura (cm) :
1 pulg = 2.54 cm
Peso (kg) :
1 kg = 2.205 lb
Grasa Corporal % :
Mantenerse
Masa Corporal Magra (kg) :Definir-adelgazar
Nivel de Actividad :
Ganar volumen

Objetivo

2
35%
40%
25%

Protenas :
Carbohidratos :
Grasas :
Hora / Comida

Producto

sexo
aos
cm
kg
%
kg
actividad

1,753 Kcal
614 kcal
701 kcal
438 kcal
Cantidad

Unidad

100%

TOTAL:
07.30 (1)
100

ndice de Masa corporal (IMC) (BMI)

IMC:
Magra (IMC):
Tasa de Metabolismo
Tasa de Metabolismo basal :
Mantenerse :
Definir :
Aumentar :
351 kcal/m
153
175
49
Kcal
1,754

724

1 PORCION 672

205

0-

119

0-

242

0-

330

0-

119

0-

63

0-

0-

Total

672

Energa %
% de RDA

38%

10.00 (2)

330

0-

Media Maana

676

245 gr

0
118

628

13 gr

74

0-

0-

0-

0-

0-

Total

193

Energa %
% de RDA

11%

12.30 (3)

707

Almuerzo

205

289

0-

305

0-

Total

1 PORCION 372

63

0-

305

0-

242

0-

0-

0
372

Energy %
% of RDA
15.00 (4)

21%
694

Tarde

1 PORCION 210

0-

0-

0-

0-

0-

0-

0-

Total

210

Energy %
% of RDA

12%

17.30 (5)

713

1 PORCION 153

Cena

221

0-

205

0-

353

0-

0-

0-

0-

0-

Total

153

Energa %
% de RDA
20.00 (6)

9%
691

Batido postentrenamiento

1 PORCION 154

0-

0-

0-

0-

0-

0-

0-

Total

154

Energy %
% of RDA

9%

21.00 (7)

221

0-

Snack

242

0-

119

0-

Total
Energa %

0-

205

0-

0-

0-

0-

0
0

% de RDA

0%

22.30 (8)

0-

Antes de Acostarse

0-

0-

0-

63

0-

0-

0-

0-

Total

Energa %
% de RDA

0%

Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):

TOTAL gram:
TOTAL Kcal:
TOTAL%

1,754

OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:

+0

ndice de Masa corporal (IMC) (BMI)

2
28.6 kg/m
2
20.6 kg/m
Tasa de Metabolismo
Tasa de Metabolismo basal :
Mantenerse :
-17% kcal
-10% kcal
gramos por
5
gr
31
gr
35
gr
10

Katch - McArdle
Mejor mtodo
usa el % grasa corporal
1,536
2,113
1,753
1,901
comidas
gr
gr
gr

Mifflin - St. Jeor

buen mtodo
uses age

Harris - Benedict
no tan bueno
uses age

kcal por da
1,693
kcal por da
1,807
kcal por da
2,328
kcal por da
2,485
kcal por da
1,932
kcal por da
2,062
kcal por da
2,095
kcal por da
2,236
Recomendacin diettica para un consumo de 2500 kcal (vitaminas-minerales en mcg)
3,000
1,200
1,300
16,000
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :
10,000
35,000

Protena (g) Carbs (g) grasas (g) Vit A (IU)

Vit B-1

Vit B-2

Vit B-3

33%

41%

0%

0%

0%

0%

35

59

17

35

59

17

26%

45%

29%

23%

34%

35%

0%

0%

0%

0%

28

31

7%

63%

30%

2%

18%

13%

0%

0%

0%

0%

36

29

12

36

29

12

27%

39%

32%

29%

23%

17%

25%

0%

0%

0%

0%

24

28

24

28

46%

54%

0%

16%

16%

0%

0%

0%

0%

0%

18

18

49%

8%

43%

12%

2%

14%

0%

0%

0%

0%

14

12

14

12

38%

32%

30%

9%

7%

10%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0
0

0%

0%

0%

0%

0%

0%
0%

0%
0%

0%

0%

0%

0%

2,104

842

912

11,222

0%
0%

130

162

48

522
33%

647
41%

428
27%

% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es

0%
0%
0%
0%

153

175

49

% del lmite mximo saludable (rojo significa que su ingesta devitaminas-minerales es muy

-23
-92

-14
-55

-1
-11

0%

0%

Harris - Benedict
no tan bueno
uses age

Nivel de Actividad
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = B
Advertencia: las personas medicadas (cafena, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener val
1.200
= Sedentaria: sin actividad fsica-trabajo de oficina
1.375
= Leve Actividad: ejercicios leves/ 1-3 das a la semana
kcal por da
1.550
= Moderada Actividad: ejerc. moderados/ 3-5 das a la semana
kcal por da
1.650
= Programa de entrenamiento con inteso peso/ 4-5 das a la sem.
kcal por da
1.725
= Muy Activo: Ejercicios intensos/ deporte 6-7 das a la semana
kcal por da
1.900
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento fsico.
consumo de 2500 kcal (vitaminas-minerales en mcg) :
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
5,000
1,300
400
2
90,000
200
15,000
ia (vitaminas-minerales en mcg) :
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
100,000
1,000
2,000,000
2,000
1,000,000
Vit B-5

Vit B-6

Vit B-9

Vit B-12

Vit C (mg)

Vit D (IU)

Vit E

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

3,507

912

281

63,123

140

10,520

da (rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
0%
0%
0%
0%
0%
0%

0%

jo significa que su ingesta devitaminas-minerales es muy alta) :

-

0%

0%

0%

0%

0%

nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).

as tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces ms altos que los indicados abajo.

iario/ deporte + entrenamiento fsico.

g/wiki/Dietary_Reference_Intake
120
550,000
g/wiki/Dietary_Reference_Intake
3,500,000

1,000,000 900

8,000

420,000

2,300

2,500,000 10,000

45,000

770,000

11,000

Fe (mg)

Magnesium Manganese

Vit K

Choline

Ca (mg) Copper

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

84

385,752

701,367

631

5,611

294,574

1,613

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

700,000

4,700,000

55

1,500,000

11,000

3,700

38

4,000,000

400

2,300,000

40,000

10,000

200

P (mg)

Potassium

Selenium

Sodium

Zn (mg)

Water (g)

Fiber (g)

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

490,957

3,296,423

39

1,052,050

7,715

2,595

27

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)

Glycemic Index

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%
0

0%

0%

0%

0%

0%

0%

0%

0%

0%

sugars of total carbs

0%
140

0%

Glycemic Load
0
0
0
0
0
0
0
0
0

0
0
0
0

0
0
0
0
0
0
0
0

0
0

0
0
0
0

0
0

0
0
0
0
0

0
0

0
sugars of total carbs

Comments
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

Translation product name

0
0
0
0
0
0
0
---------------

0
0
0
-----------------------------------------------------------------------

0
0
0
0
0
0
0
---------------

0
---------------------------------------------------------------------------------------------------

0
0
0
-----------------------------------------------------------------------

0
---------------------------------------------------------------------------------------------------

0
0
0
--------------0
-------------------------------------------

--------------------------------------------------------0
-------------------------------------------

7/20/2013

159125350.xlsx.ms_office

Gnero (hombre / mujer) :

Edad :
Estatura (cm) :
Peso (kg) :
Masa Corporal Magra (kg) :
Grasa Corporal % :
Nivel de Actividad :
ndice de Masa Corporal =
ndice de masa Corporal Magra =
Tasa de Metabolismo
Tasa de Metabolismo basal :
Mantenerse :
Definir :
Aumentar :

Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
07.30 (1)

10.00 (2)
Media Maana

12.30 (3)
Almuerzo

15.00 (4)
Tarde

HOMBRE
15
162
75.0
54.0
28.0
1.375
2
28.6 kg/m
2
20.6 kg/m

-17% kcal
-10% kcal

Definir

sexo
aos
cm
=
5 ' 3.8 ''
kg
=
165 lbs
kg
=
119 lbs
%
actividad (valor entre 1.2 y 1.9)
Katch - McArdle
Mifflin - St. Jeor
mejor mtodo
buen mtodo
(masa corporal magra)
uses age
1536 kcal por da
1693 kcal por da
2113 kcal por da
2328 kcal por da
1753 kcal por da
1932 kcal por da
1901 kcal por da
2095 kcal por da

1,753 Kcal
35%
40%
25%

gramos por da
153 gr
175 gr
49 gr
Kcal
Protena (g)
672
35
0
0
0
0
0
0
0
0
0
0
0
0
0
0
672
35
26%
38%
23%
0 0
0
245 gr
118
1
13 gr
74
3
0 0
0
0 0
0
0 0
0
0 0
0
0 0
0
193
3
7%
11%
2%
1 PORCION 372
36
0
0
0 0
0
0 0
0
0 0
0
0 0
0
0 0
0
0 0
0
372
36
39%
21%
23%
1 PORCION 210
24
0 0
0
0 0
0
0 0
0
0 0
0
0 0
0
0 0
0
0 0
0
210
24
46%
12%
16%

614 kcal
701 kcal
438 kcal
Cantidad
Unidad
1 PORCION
0 0 0 0 0 0 0 -

Producto
EL ULTIMATE
100 --------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
--------------Manzana
Almendras
----------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
BASA AL MANGO
--------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
BATIDO PARA MASA MUSCULAR
--------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.

Page 28

True-Natural-Bodybuilding.com

gramos por comida

31 gr
35 gr
10 gr
Carbs (g) grasas (g)
59
17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
59
17
45%
29%
34%
35%
0
0
28
0
3
7
0
0
0
0
0
0
0
0
0
0
31
7
63%
30%
18%
13%
29
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
29
12
32%
29%
17%
25%
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
28
0
54%
0%
16%
0%

7/20/2013

159125350.xlsx.ms_office

Objetivo

Definir

Protenas :
Carbohidratos :
Grasas :
Hora / Comida
17.30 (5)
Cena

1,753 Kcal
35%
40%
25%

Producto
BASA CON VERDURAS
--------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
20.00 (6)
BATIDO NOCTURNO
Batido post-entrenamiento --------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
21.00 (7)
--------------Snack
--------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
22.30 (8)
--------------Antes de Acostarse
--------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
TOTAL gram:
TOTAL Kcal:
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:

gramos por da
153 gr
175 gr
49 gr
Kcal
Protena (g)
153
18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
153
18
49%
9%
12%
PORCION 154
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
154
14
38%
9%
9%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
Energa
Protena
130
1,754 Kcal
522
33%
1,753 Kcal
153
-23
+0 Kcal
-92

614 kcal
701 kcal
438 kcal
Cantidad
Unidad
1 PORCION
0 0 0 0 0 0 0 -

1
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

True-Natural-Bodybuilding.com

Page 29

gramos por comida

31 gr
35 gr
10 gr
Carbs (g) grasas (g)
3
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
7
8%
43%
2%
14%
12
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
5
32%
30%
7%
10%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
Carbs
Grasas
162
48
647
428
41%
27%
175
49
-14
-1
-55
-11

1
Producto
--------------Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Aguaje P.C.
Melocotn-Durazno-Blanquillo P.C.
Camu-camu P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Fresa P.C.
Guanbana P.C.
Higo negro P.C.
Higo seco P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.
Maracuy, jugo puro de
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.
Naranja agria, jugo de
Naranja de Huando P.C.
Nspero P.C.
Pacae Guaba P.C.
Palta P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
Pltano verde asado

Cantidad
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Unidad
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

4
Kcal
0.0
298
304
283
64
24
87
82
286
14
41
41
56
76
182
27
30
99
329
35
60
54
67
23
20
43
40
33
45
47
56
131
32
241
26
49
53
55
58
38
91
83
120
90
300
112
106
268
152
252

Pltano verde sancochado

Sandia P.C.
Mango ciruelo (Taperib) P.C.
Toronja P.C.
Tuna P.C.
Tuna colorada P.C.
Uva blanca P.C.
Uva borgoa P.C.
Uva italia P.C.
Uva negra P.C.
Uva quebranta P.C.
Zapote P.C.
--------------kiwicha o achis
Arroz pilado o pulido cocido
Arroz blanco corriente
Arroz con cscara
Avena envasada
Avena, hojuela cocida
Avena, hojuela cruda
Cebada con cscara
Cebada, mashka o machica
Cebada tostada, harina integral
Chancay (bizcocho)
Fideo crudo fortificado con hierro
Fideo tallarn crudo fortificado con hierro
Fideo tallarn sancochado fortiticado con hierro
Galleta de soda (Salada)
Galleta de vainilla (Dulce)
Maiz alazan
Maiz alazan, jora fresca de
Maiz alazan, jora seca de
Maiz amarillo
Maiz, blanco crudo
Maz, blanco tostado
Maiz, cancha tostada de
Maiz, grano fresco (Choclo)
Maiz, germinado seco
Maiz, harina de
Maiz, maicena
Maiz, morado sin coronta
Maiz, mote de (Sancochado)
Maiz, para mote pelado
Maiz, para mote sin pelar
Maiz, polenta cruda de
Pan de cebada (Serrano)
Pan de labranza
Pan de molde
Pan francs
Pan francs fortificado con hierro
Quinua blanca (Junn)
Quinua blanca (Puno)
Quinua cocida
Quinua
Quinua dulce, blanca (Junn)
Quinua dulce, blanca (Puno)

100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

137
24
56
36
58
58
43
82
66
67
66
73
0.0
343
115
358
325
380
54
326
289
306
282
355
337
305
90
433
434
346
289
347
355
341
389
339
115
314
325
363
355
103
349
345
322
295
328
317
277
277
343
346
86
343
352
340

Quinua dulce, rosada (Junn)

Quinua, harina de
Quinua, hojuelas de
Quinua rosada (Puno)
Quinua, semola de
Trigo, harina fortificada con hierro de
Trigo, harina tostada de (Machica)
Trigo, mote de (Sancochado)
Trigo, pelado
Trigo resbalado cocido
Trigo, semola de
Trigo
--------------Atn en ac. Vegt campomar
Pescado bacalao seco salado
Pescado bonito P.C.
Pescado bonito, huevera de
Pescado bonito, msculo claro
Pescado bonito, msculo oscuro
Pescado bonito, pulpa asada
Pescado bonito, seco salado P.C.
Pescado caballa, en conserva
Pescado caballa, fresco crudo
Pescado caballa, salado
Pescado cabinza
Pescado cabrilla
Pescado carachama P.C.
Pescado chita P.C.
Pescado chita, huevera de
Pescado chita, pulpa asada
Pescado cojinova
Pescado corvina P.C.
Pescado jurel, en conserva
Pescado jurel, fresco crudo
Pescado lenguado
Pescado lisa
Pescado lorna, fresco crudo
Pescado lorna, pulpa seca salada P.C.
Pescado lorna, salado
Pescado merluza, fresco crudo
Pescado merluza, seco
Pescado paiche, seco P.C.
Pescado pampanito P.C.
Pescado pejerrey
Pescado perico
Pescado sardina, con aceite
Pescado sardina, con tomate
Pescado sardina, en grated (en conserva)
Pescado sardina, filete (en conserva)
Pescado sardina, fresco crudo
Pescado toyo, fresco
Pescado toyo, seco salado
Pescado tramboyo P.C.
Pescado trucha rosada P.C.
Pescado trucha, en conserva
Pescado trucha, fresca

100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

352
341
374
348
355
354
347
154
359
90
335
303
0.0
273.5
70
240
78
94
99
124
79
92
92
141
68
83
130
156
187
116
141
88
290
80
138
101
113
140
136
224
130
152
97
64
99
72
143
121
91
119
104
150
190
138
78
72

Pota
Pota, concentrado proteico de
Pulpo P.C.
--------------Carnero, cabeza sancochada de
Carnero, panza de (Mondongo)
Carnero, patas sancochadas de
Carnero, sesos de
Carnero, pulpa gorda
Carnero, pulpa muy magra
Carnero pulpa semigorda
Cerdo, carne sin hueso
Cerdo, patas semigordas
Gallina, pechuga de (Sin piel)
Gallina, pierna de (Sin piel)
Pato, carne de
Pavo, carne de
Pollo, carne pulpa
Pollo, corazn de
Pollo, hgado de
Pollo, sangre cocida
Res, bazo de
Res, carne pulpa de
Res, corazn de
Res, hgado de
Res, panza de (Mondongo)
Res, pata sancochada de
Res, rin de
Carnero, carne seca sin hueso (Chalona)
Chicharrn de cerdo (Cocido)
Chicharrn de prensa
Chorizo
Jamn del pas
Jamonada
Mortadela
Pat
Relleno
Salchicha blanca chica
Salchicha blanca grande
Hot Dog
Salchicha de "Huacho"
Tocino
--------------Leche condensada endulzada
Leche en polvo descremada
Leche en polvo entera
Leche evaporada descremada
Leche evaporada entera
Leche fresca c/menos de 1% grasa
Leche fresca caja entera Plusa
Leche fresca de vaca
Queso fresco de vaca
Queso mantecoso
Queso parmesano duro
Yogurt de leche entera
Yogurt frutado de leche semidescremada

100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

106
101
87
0.0
111
72
108
115
267
136
253
198
284
108
120
326
160
119
153
125
69
92
105
102
127
104
152
90
315
650
436
287
344
333
257
496
107
441
349
366
453
490
0.0
322
362
484
79
133
43
64
63
264
396
440
61
97

Yogurt frutado leche descremada

Yogurt natural leche descremada
--------------Cerveza
Chicha de jora
Chicha de maiz morado con azcar
Coca Cola
Inca Kola
"Leche" de soya
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
--------------Huevo de gallina, clara de
Huevo de gallina, duro
Huevo de gallina P.C.
Huevo de gallina, yema de
--------------Azcar granulada o refinada
Azcar rubia
Miel de abeja
Mermelada de durazno
Mermelada frutilla
--------------Aj amarillo fresco P.C.
Aj amarillo molido fresco sin sal
Aj amarillo seco
Aj colorado molido
Aj de mesa P.C.
Ajo sin cscara
Albahaca sin tallo
Alcachofa P.C.
Apio sin hojas
Berenjena P.C.
Berenjena Costea o tomate de rbol
Brocoli P.C.
Caigua P.C.
Caigua serrana P.C.
Cebolla blanca P.C.
Cebolla chilena P.C.
Cebollita china P.C.
Col blanca P.C.
Col crespa o repollo, sin cogollo
Coliflor sin tallo y sin hojas
Culantro sin tallo
Chiclayo, calabaza P.C.
Esparragos P.C.
Espinaca blanca P.C.
Espinaca negra sin tronco
Frijolito chino germinado
Hierbabuena P.C.
Huacatay sin tallo
Lechuga americana P.C.
Lechuga larga P.C.
Lechuga redonda P.C.
Nabo P.C.

100
100
1
100
100
100
100
100
100
100
100
100
1
100
100
100
100
1
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

95
56
0.0
36
28
20
39
41
38
1
114
94
0.0
51
139
141
354
0.0
384
380
330
196
229
0.0
39
52
302
42
40
129
43
19
21
37
41
40
15
20
32
26
39
23
24
28
44
22
23
32
32
41
33
47
11
19
12
16

Nabo, hojas de
Organo fresco
Pimiento P.C.
Poro sin hojas
Rabanitos P.C.
Rocoto fresco P.C.
Tomate P.C.
Tomate italiano P.C.
Tomate, con carne salsa de
Tomate, salsa de
Vainitas P.C.
Zanahoria amarilla sin cscara
Zapallo italiano P.C.
Zapallo loche P.C.
--------------Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de olivo
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana (Nuez de Brasil)
Man tostado, sin pelcula
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
--------------Arveja partida, harina de
Arveja, fresca sin vaina
Frijol amarillo comn
Frijol caballero
Frijol caballero o blanco cocido
Frijol canario
Frijol canario cocido
Frijol canario fresco
Frijol canario serranito
Frijol castilla
Frijol negro
Frijol panamito
Frijol shimpe fresco
Garbanzo cocido
Garbanzos
Habas frescas, sin cscara y sin vaina
Habas secas sin cscara cocida
Habas, harina de
Lentejas chicas
Lentejas chicas cocidas
Lentejas grandes
Pallar seco
Pallar sin cscara
Pallares con cscara cocida
---------------

100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-

35
48
35
40
14
36
19
16
93
23
37
41
14
80
0.0
884
884
884
884
884
581
629
456
661
590
880
729
717
720
654
0.0
346
106
334
329
92
339
85
166
339
330
332
336
51
99
362
151
102
343
339
97
338
331
337
103
0.0

Camote amarillo sin cscara

Camote blanco
Camote morado sin cscara
Camote, harina de
Maca (Tubrculo seco)
Maca silvestre
Maca, afrechillo
Maca, almidn
Maca, pasta integral
Olluco sin cscara
Papa amarilla sin cscara
Papa blanca
Papa chuo negro
Papa color morado deshidratada
Papa Huayro con cscara
Papa seca
Remolacha raz
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca blanca sancochada
Yuca, harina de
--------------abadejo
aceite de canola
aceite de girasol
aceite de linaza
aceite de maz (aceite de maz)
aceite de oliva
aceite de pescado, el salmn
aceite de soja
aceitunas
aceitunas negras
achicoria (witlof)
agua
ajo
Albaricoques
Albaricoques, secos
alforfn
Almendras
almidn de maz ceroso
Aminocidos, BCAA's
Aminocidos, EAA
anacardos
ancas de rana
arndanos
arenque
arroz, blanco, de grano corto
arroz, blanco, de grano medio
arroz, blanco, grano largo
arroz, marrn, de grano largo
atn, atn rojo
atn, el atn aleta amarilla
atn, enlatado en agua
avellanas)
avena

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

116
119
110
353
314
71
330
350
292
62
103
97
333
324
70
322
43
161
183
162
150
335
0.0
92.0
884.0
884.0
884.0
884.0
884.0
902.0
884.0
115.0
304.0
17.0
0.0
149.0
48.0
241.0
343.0
575.0
352.0
400.0
400.0
553.0
73.0
57.0
158.0
358.0
360.0
365.0
370.0
144.0
108.0
128.0
628.0
389.0

avena, polvo fino

azcar, caf
azcar, de mesa (sacarosa)
azcar, polvo
bacalao
Berengena
berenjena (berenjena)
Brinta clsico (harina integral de trigo en grano)
brcoli
brownies
caballa
caballo, delgado
cacao en polvo
calabaza
calabaza de verano
calamar (Inkfish, sepia)
calamar, frito (Inkfish, sepia)
camarones
camote
cangrejo
carne de cerdo, pierna (jamn), magra
carne de res, en rodajas
carne de res, magra
casena / leche, aislar
casena / leche, concentrar
castao
cebada
cebollas
cecina (merienda)
centeno
cerdo, tocino
cerezas, dulce
cerezas, guindas
cerezas, guindas, en conserva
chalotes
chcharos
chocolate Special K de Kellogg (cereales)
chocolate, blanco
chocolate, leche
chocolate, oscuro, 45-59% de cacao
chocolate, oscuro, 60-69% de cacao
chocolate, oscuro, 70-85% de cacao
ciervos, delgado
ciruelas
ciruelas, secas
clara
coco
col
col
col rizada
col, rojo
coles de Bruselas
coliflor
con sabor a chocolate de avellanas propagacin
cordero, magra
creatina

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

388.0
380.0
387.0
389.0
82.0
24.0
24.0
325.0
34.0
405.0
205.0
133.0
228.0
26.0
16.0
92.0
175.0
106.0
86.0
87.0
136.0
176.0
141.0
374.0
375.0
196.0
352.0
40.0
153.0
338.0
458.0
63.0
50.0
75.0
72.0
341.0
387.0
539.0
335
546.0
579.0
598.0
120.0
46.0
240.0
48.0
354.0
25.0
30.0
50.0
31.0
43.0
25.0
541.0
143.0
0.0

cruasanes, mantequilla
cuscs
de avestruz, carne
de cangrejo en lata
de jugo de pia
de queso mozzarella bajo en grasa
de tilapia
dextrosa (glucosa)
duraznos
eglefino
espagueti, trigo entero, seco
espaguetis secos, espinacas,
espaguetis, en seco
espaguetis, en seco, enriquecido
esprragos
Especial K de Kellogg bayas rojas (CEREAL)
espinacas
espinacas, conservas
fideos, huevos
frambuesas
fresas
frijol, pinto
frijoles, blancos
frijoles, broche de presin, de color amarillo
frijoles, complemento, verde
frijoles, de color amarillo
frijoles, de color rojo (del rin)
frijoles, de color rosa
frijoles, los riones
frijoles, negros
frijoles, pequeos blancos
fructosa
ganso, el hgado, en bruto
ganso, la carne sin piel
granos, blanco (azul marino)
habas
harina de trigo sarraceno
harina de trigo, de grano entero
higos, secos
hipogloso
hongos, blanco
hot dog
huevos
jamn (cerdo), en rodajas
jamn de pavo en rodajas
jugo de uva
jugo de zanahoria
kiwi
la leche, entera (3,25% de grasa)
lactosa
langosta
leche en polvo, sin grasa, seca
leche sin grasa (desnatada)
leche, grasa 2%
leche, grasa 1,5%
leche, grasa de 1%

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

406.0
376.0
115.0
99.0
53.0
254.0
96.0
400.0
39.0
87.0
348.0
372.0
371.0
371.0
20.0
369.0
23.0
23.0
384.0
52.0
32.0
347.0
333.0
31.0
31.0
345.0
337.0
343.0
333.0
341.0
336.0
400.0
133.0
161.0
337.0
338.0
335.0
339.0
249.0
110.0
22.0
247.0
143.0
116.0
124.0
60.0
40.0
61.0
61.0
400.0
90.0
362.0
34.0
50.0
46.0
42.0

lechuga, rojo
lechuga, verde
lentejas
lichis
lichis, se seca
lomo de cerdo, magro
macarrones, seco
maz , en bruto
maz, seco
maltodextrina
man, tostado
mantequilla de cacahuete (> 90%)
manzanas
manzanas jugo
mejillones
melocotones, secos
meln dulce
meln, meln
miel
mijo
morcilla
muesli, frutas secas y nueces
mungo granos
nabos
nachos con queso
nachos fichas (merienda)
naranjas
nectarina
nueces
ame (batata)
obleas, el chocolate
obleas, vainilla
okra
pacanas (nueces)
palomitas de maz, aceite de estallar
palomitas de maz, palomitas de
pan de centeno
pan, blanco
pan, blanco, tostado
pan, de trigo integral
pan, harina de avena
pan, multi-grano
pan, pan pita, pan integral
pan, pasas de uva
pan, pita, blanco
pan, trigo
panqueques
papa
papas fritas francs
papas,
papayas
pasas, se sec
pastas, seco
patatas fritas (merienda)
patatas, blanco
pat de foie gras, de oca

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

16.0
15.0
353.0
66.0
277.0
120.0
371.0
86.0
365.0
400.0
585.0
588.0
52.0
46.0
86.0
239.0
36.0
34.0
304.0
378.0
379.0
340.0
341.0
28.0
306.0
514.0
47.0
44.0
654.0
118.0
433.0
441.0
31.0
691.0
583.0
387.0
258.0
266.0
293.0
247.0
269.0
265.0
266.0
274.0
275.0
266.0
194.0
77.0
331.0
70.0
39.0
299.0
371.0
542.0
69.0
462.0

pat de hgado
pato, carne sin piel
pato, hgado, en bruto
pavo, carne de la pechuga
pavo, carne de muslo
pavo, el hgado, en bruto
peces planos (lenguado, platija)
pepinillos en vinagre
pepino
peras
pescado blanco
pez espada
pimienta dulce verde,
pimienta, amarillo, dulce
pimiento, rojo, dulce
pia
pia, enlatados
pistachos
pistachos,sal tostada,
Pltanos
pollo, carne de la pierna
pollo, carne de pechuga
pollo, hgado
pollo, pechuga en rodajas
pomelo
quark, sin grasa (requesn, queso fresco)
queso cottage, 1% de grasa
queso cottage, la grasa
queso cottage, sin grasa
queso mozarella, la grasa
queso, gouda
rbanos
frejol, de color naranja
remolacha
repollo, berza
requesn, el 2% de grasa
salchichas de hgado
salmn
sanda
semillas de lino
sepia (calamar, Inkfish)
soja
soja, verdes
soya, germinados
Special K de Kellogg (cereales)
suero de leche, aislar
suero de leche, se concentran
ternera, magra
tomates
tomates en lata
tomates, amarillos
tomates, naranjas
tortas de arroz (merienda)
tortas de palomitas de maz
totopos (merienda)
trigo

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

319.0
135.0
136.0
111.0
108.0
228.0
91.0
11.0
12.0
58.0
134.0
121.0
20.0
27.0
31.0
50.0
60.0
562.0
568.0
89.0
120.0
114.0
119.0
79.0
32.0
62.7
72.0
98.0
72.0
300.0
356.0
16.0
76.0
43.0
27.0
86.0
326.0
142.0
30.0
534.0
79.0
446.0
147.0
122.0
379.0
368.0
407.0
116.0
18.0
17.0
15.0
16.0
387.0
384.0
489.0
342.0

trucha
uvas
vitargo
yema
yogur, graso
yogurt, sin grasa
zanahorias
zucchini (calabacn)
zumo de limn
zumo de naranja
zumo de pomelo
ALIMENTOS
Yogur Natural LALA Natilla
Harina Integral
Galletas Quaker Chocolate
Avena Quaker
Stila Quaker
Almendras
Frutos Secos
Cereal Fiber One
Cereal Cherrios
Arroz Integral SOS
Lentejas
Mantequilla de Cacahuate JIF
Mantequilla de Cacahuate Aladino
Nature Valley Crunchy Barras
Pasta (spaghetti)
Egg Whites
Queso Cottage Prices
Pan Integral
Leche 2% Lucerna
PROTEINAS
Pechuga de pollo
Filete de Res
Atun El Dorado
Atun Mazatun
Atun Tuny
Atun Herdez
Salchicha de Pavo Alpino
Sardina
Pescado Basa Bagre
Carne de res Molida
ALIMENTOS
Galletas Quaker Chocolate
Avena Quaker
Stila Quaker
Almendras
Frutos Secos
Cereal Fiber One
Cereal Cherrios
Arroz Integral SOS
Pan Integral Natures Own
Lentejas
Mantequilla de Cacahuate JIF
Mantequilla de Cacahuate Aladino
Nature Valley Crunchy Barras

100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

148.0
69.0
368.0
317.0
61.0
56.0
41.0
17.0
21.0
47.0
38.0

100
40
30
40
1
28
28
30
30
100
100
36
32
2
100
46
113
2
250

gr
gr
gr
gr
barra
gr
gr
gr
gr
gr
gr
gr
gr
barras
gr
gr
gr
piezas
ml

87.0
132.0

100
100
100
100
100
100
1
55
100
100

gr
gr
gr
gr
gr
gr
piezas
gr
gr
gr

104.0
187.0

30
40
1
28
28
30
30
100
1
100
36
32
2

gr
gr
barra
gr
gr
gr
gr
gr
piezas
gr
gr
gr
barras

135.0
85.0
160.0
170.0
60.0
112.0
370.0
360.0

190.0
360.0
25.0
90.0
123.0

95.0

101.0
61.4
196.0
270.0

135.0
85.0
160.0
170.0
60.0
112.0
370.0
50.0
360.0

190.0

Pasta (spaghetti)
Claras de Huevo
Egg Whites
Queso Cottage Prices
Pan Integral
Leche 2% Lucerna
FRUTAS Y VERDURAS
Banana
Fresas
Manzana
Pera
Guayaba
Pepino
Zanahoria
Jicama
Patata
Aguacate
Brocoli
Mango
Verduras congeladas "Mezcla California"
Verduras congeladas "Costco"
Brocoli Congelado
BATIDOS
BATIDO NOCTURNO
BATIDO MATUTINO
BATIDO NORMAL
BATIDO PARA MASA MUSCULAR
COMIDAS
ATUN CON HUEVO
SANDWICHE DE ATUN
BISTECK A LA MOSTAZA
BISTECK CON VERDURAS
ESTOFADO CHINO
EL ULTIMATE
TACOS EXPRESS
HAMBURGUESA DE SARDINA 2
HAMBURGUESA DE SARDINA
POLLO A LA MOSTAZA
POLLO CON VERDURAS
BASA AL MANGO
BASA A LA MOSTAZA
CENAS
ATUN CON HUEVO
ESTOFADO CHINO
OMELETTE
BASA CON VERDURAS
SNACKS
HUEVOS DUROS CON VERDURAS
BROCOLI CON HUEVO

DESAYUNOS
AVENA
LICUADO CON PANSITO

100
100
46
113
2
250

gr
gr
gr
gr
piezas
ml

360.0
145.0
25.0
90.0

100
100
180
100
100
100
100
100
100
100
100
100
100
112
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

90.0
32.0
87.0
58.0
68.0
13.0
41.0
38.0
80.0
160.0
28.0
60.0
32.0

1
1
1
1

PORCION
PORCION
PORCION
PORCION

154.0
280.0
346.0
210.0

1
1
1
1
1
1
1
1
1
1
1
1
1

PORCION
PORCION
PORCION
PORCION
PORCION
PORCION
PORCION
PORCION
PORCION
PORCION
PORCION
PORCION
PORCION

227.0
363.0
359.0
268.0
497.0
528.0
278.0
177.0
289.0
293.0
372.0
369.0

1
1
1
1

PORCION
PORCION
PORCION
PORCION

198.0
268.0
286.0
153.0

1 PORCION
1 PORCION

242.0
321.0

1 PORCION
1 PORCION

471.0
434.0

123.0

79.0

LICUADO CON PANSITO V1

EL ULTIMATE
OMELETTE
EL DESAYUNO FEROZ

1
1
1
1

PORCION
PORCION
PORCION
PORCION

zz Agregar nuevos productos slo por encima de esta fila! 1 zzz selecciona una fila superior, en el rea blanca click derecho "Insertar".

431.0
672.0
352.0
663.0
0.0

Protena (g) Carbs (g)

grasas (g)
Vit A (IU)
Vit B-1
0.0
0.0
0.0
0.0
0.8
7.3
32.1
2.2
30.3
22.4
2.3
18.1
25.1
0.6
17.1
0.1
0.5
5.9
0.1
1.2
22.6
0.2
1.0
21.5
0.2
3.4
10.8
28.1
0.7
3.1
0.1
0.9
9.2
0.7
0.7
8.9
0.8
0.9
14.3
0.2
0.9
19.9
0.1
3.6
46.6
0.2
0.6
5.9
0.4
0.5
9.7
0.2
1.5
25.0
0.5
4.0
82.0
2.4
0.6
8.6
0.3
0.4
15.9
0.2
0.3
14.6
0.1
0.9
16.1
0.1
0.5
5.8
0.1
0.6
4.4
0.2
0.3
11.5
0.1
0.6
10.1
0.2
0.5
8.2
0.2
1.2
10.9
0.2
0.3
12.7
0.0
0.6
14.8
0.1
1.7
5.6
12.5
0.4
8.2
0.1
2.4
63.8
0.4
0.3
7.0
0.0
0.3
13.2
0.1
0.4
13.0
0.6
0.4
14.5
0.2
0.6
14.4
0.5
0.4
9.8
0.2
0.9
23.6
0.4
1.5
21.0
0.3
1.4
31.7
0.2
1.1
23.4
0.2
3.1
79.6
0.4
1.2
29.6
0.2
1.0
28.1
0.2
3.7
68.2
1.2
1.0
40.9
0.2
1.5
68.0
0.2

10

11

Vit B-2
0.0

Vit B-3
0.0

0.0

0.7
0.7
0.6
0.6
0.8
0.6
0.3
0.9
0.4
0.2
0.5
0.9

36.8
5.9
14.2
8.8
15.4
15.5
11.3
21.3
17.7
18.1
17.7
18.8
0.0

12.80
2.40
7.80
5.90
13.70
1.30
13.30
8.40
8.60
8.68
8.80
9.40
9.50
3.10
10.10
6.00
8.20
5.40
7.00
6.70
5.90
7.20
6.70
3.30
6.20
8.70
0.26
7.30
2.60
5.90
5.70
8.30
7.20
9.60
6.80
8.40
8.40
12.20
13.30
2.80
13.60
11.10
11.60

0.3
0.1
0.3
0.4
0.0
0.0
0.2
0.3
0.1
0.1
0.1
0.3
0.0

69.1
25.2
77.6
75.7
71.3
10.9
72.2
77.5
77.4
80.2
64.4
77.7
69.6
21.3
68.0
74.9
72.7
62.3
73.8
73.6
76.1
82.1
79.8
27.8
67.0
71.2
91.3
76.2
21.1
78.3
78.7
74.0
66.2
71.8
69.2
62.9
62.9
67.2
67.1
16.3
66.6
67.4
68.9

0.0
6.6
0.1
0.7
2.0
4.7
0.5
4.0
2.0
0.7
3.2
6.9
0.2
0.1
0.0
14.7
12.7
3.7
2.8
3.6
4.8
4.0
4.6
2.7
0.8
3.2
6.5
0.1
3.4
1.3
2.1
1.5
1.2
0.2
0.3
2.5
0.2
0.2
6.2
6.1
1.3
5.8
7.7
5.3

12.30
9.10
8.50
12.50
19.50
10.50
7.90
2.50
8.40
2.80
7.80
10.30

67.1
72.1
78.6
67.6
53.8
76.3
79.9
37.0
76.1
18.6
78.4
74.7
0.0
19.6

14.4
52.3
17.8
19.8
18.9
20.6
16.9
13
15.9
16.3
14.5
18.5
23.2
19.1
22.9
25.5
23.3
19.6
62.8
15.2
23.4
17.2
23.8
21.1
24.0
24.8
19.5
25.2
19.1
14.2
21.0
16.3
23.2
19.7
18.8
20.8
18.5
30.9
32.9
20.5
15.1
15.8

7.2
2.6
3.7
6.4
10.7
2.0
1.2
0.6
1.4
0.3
1.1
1.9
0.0
0.0

2.6
0.0
0.9
0.0
0.0
0.0
7.8
3.7
0.0
0.0
0.0
0.0
2.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
0.0
0.0
3.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
3.6
0.0
0.0
0.0
0.0

0.0
21.6
1.1
1.9
0.2
0.6
2.6
0.4
0.8
2.3
1.8
7.9
0.8
0.4
1.3
8.2
9.9
0.8
4.6
0.5
2.4
1.7
4.2
3.0
1.3
5.5
3.7
14
4.9
4.9
1.6
0.4
1.0
0.3
3.8
4
1.2
3.3
1.9
2.0
3.6
5.4
0.9
0.5

19.6
22.1
19.5

0.0
0.0
1.3
0.0

14.2
15.7
20.9
10.0
16.9
19.0
18.2
14.4
20.0
19.2
20.6
16.0
20.4
21.4
15.6
18.0
16.0
18.9
21.3
16.6
20.0
16.9
23.7
15.1
50.3
11.3
23.9
21.0
24.7
15.7
9.8
10.9
14.4
12.0
13.6
11.0
12.9
13.5

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
1.6
3.4
0.0
0.0
0.0
0.1
3.3
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
2.8
9.4
1.1
3.2
2.0
3.5
2.1
2.4
0.8

0.0
7.9
36.2
27.0
7.1
6.3
3.5
3.2
3.1
17.5
28.0
39.1
3.5
4.1

2.4
0.7
0.4
0.0
5.6
0.6
2.1
7.8
21.6
6.1
19.4
15.1
22.0
2.9
3.6
28.6
8.0
3.1
9.3
3.9
0.1
1.2
1.6
3.5
4.6
3.5
5.6
2.9
11.7
61.4
37.2
21.9
26.4
29.5
19.7
49.8
5.0
43.2
32.3
34.3
44.0
47.9
0.0

53.7
52.0
36.1
10.5
10.9
4.7
5.1
4.9
3.3
3.3
1.8
4.7
18.5

0.0
9.2
0.8
26.1
0.9
7.7
1.0
3.2
3.5
20.1
30.0
30.3
3.3
2.8

4.4
5.7

19.0
7.7
0.0

0.3
0.4
0.0
0.0
0.0
3.0
0.1
0.0
0.0

0.0
5.1
5.8
4.9
10.5
11.0
3.8
0.2
104.0
104.0

0.0
10.9
12.9
13.5
15.6

0.0
0.0
0.3
0.0
0.0
0.0
1.4
0.0
0.0
0.0

0.0
0.7
1.9
1.8
1.9

0.0
0.0
0.0
0.0
0.6
0.4

0.0
0.2
8.4
8.4
30.9

0.0
99.2
97.2
85.6
50.7
59.4

0.0
0.9
1.9
7.3
2.1
1.8
5.6
2.9
2.8
0.7
1.0
1.3
4.9
0.5
1.5
0.9
0.8
2.3
1.3
1.5
2.2
3.3
0.6
2.2
1.9
2.8
4.5
3.1
5.0
0.6
1.5
1.3
0.6

0.2
0.2

0.0
0.0
0.0
0.0
0.1
0.2

0.0
8.8
9.2
64.8
8.0
7.2
30.4
7.3
2.9
4.8
7.9
9.8
5.7
3.3
4.1
7.4
5.9
7.5
4.8
4.9
4.4
7.0
5.6
4.6
6.3
4.9
6.7
7.0
8.8
2.4
3.9
2.1
3.6

0.0
0.7
1.7
6.3
1.0
1.2
0.8
1.2
0.2
0.2
0.8
0.3
0.9
0.2
0.1
0.1
0.1
0.4
0.3
0.3
0.6
1.3
0.1
0.2
0.6
0.9
0.7
1.0
0.8
0.1
0.2
0.2
0.2

2.9
1.6
1.5
2.7
0.8
1.2
0.8
0.8
2.7
1.5
2.4
0.6
0.9
1.6

7.0
11.3
7.7
7.6
2.9
8.2
4.3
3.6
11.0
3.9
8.1
9.2
2.9
21.1
0.0

0.0
0.0
0.0
0.0
0.0
21.9
13.7
12.0
14.3
27.1
0.0
2.0
0.9
0.6
15.2

0.4
0.5
0.5
0.8
0.1
0.5
0.2
0.2
5.7
0.7
0.3
0.5
0.2
0.1
0.0

0.0
0.0
0.0
0.0
0.0
20.0
17.0
34.7
14.6
16.9
0.0
0.0
0.1
0.3
13.7
0.0

21.6
7.1
21.1
22.9
5.1
21.9
5.2
9.7
19.2
22.5
18.2
21.5
3.7
2.5
19.2
11.3
7.3
24.3
22.6
6.4
23.2
20.4
21.6
5.9

0.0
64.4
18.8
61.0
58.3
17.5
60.1
15.5
31.5
63.3
58.3
63.4
60.7
9.1
18.9
60.1
25.9
18.5
59.6
61.0
18.3
61.0
61.4
61.6
19.7

0.0

0.0
100.0
100.0
100.0
100.0
100.0
50.6
61.2
46.3
65.9
51.0
99.5
82.0
81.1
81.0
65.2
0.0
1.1
0.6
1.5
1.5
0.4
2.1
0.5
0.5
1.8
1.8
1.3
1.7
0.1
1.8
6.1
0.8
0.5
1.9
1.0
0.1
1.1
1.2
1.4
0.4

0.0

0.0

1.2
1.7
1.4
2.1
11.8
3.5
10.5
6.1
14.0
1.1
2.0
2.1
4.0
8.7
1.9
8.2
1.6
0.6
0.6
0.8
0.5
1.7
0.0
19.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
2.2
0.9
0.0
6.4
1.4
3.4
13.3
21.2
0.0
100.0
100.0
18.2
16.4
0.7
18.0
6.5
6.6
7.1
7.9
23.3
23.4
23.6
15.0
16.9

27.6
28.3
25.7
84.3
66.3
13.2
73.4
80.1
68.4
14.3
23.3
22.3
79.4
74.1
15.9
72.8
9.6
39.1
44.4
39.3
36.4
80.9

0.2
0.1
0.3
0.9
1.6
1.0
0.6
1.2
1.0
0.1
0.4
0.1
0.2
0.2
0.1
0.7
0.2
0.2
0.3
0.2
0.2
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.3
30.3
4.0
0.0
33.1
11.1
62.6
71.5
21.7
88.0
0.0
0.0
30.2
0.0
14.5
0.0
79.2
79.3
80.0
77.2
0.0
0.0
0.0
16.7
66.3

0.0
1.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
10.7
22.4
0.1
0.0
0.5
0.4
0.5
3.4
49.4
0.0
0.0
0.0
43.9
0.3
0.3
9.0
0.5
0.6
0.7
2.9
4.9
1.0
3.0
60.8
6.9

0.0
46.0
0.0
0.0
0.0
0.0
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0.0
0.0
403.0

0.0
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3.0

0.0
185.0
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0.0
0.0
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0.0
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37.0

29.0
0.0
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62.0
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643.0
763.0

27.0
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44.0
113.0
139.0

160.0
0.0
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9,800.0
5,799.0
1,800.0
961.0

8.5
0.1
0.0
0.0
17.8
1.0
1.0
11.0
2.8
4.8
18.6
21.4
19.6
1.0
1.2
15.6
17.9
20.3
1.6
18.1
20.5
28.1
21.6
88.0
83.0
1.6
9.9
1.1
31.1
10.3
11.6
1.1
1.0
0.7
2.5
24.6
5.7
5.9
1.7
4.9
6.1
7.8
23.0
0.7
2.2
10.9
3.3
1.3
2.5
3.3
1.4
3.4
1.9
5.4
20.9
0.0

70.7
98.1
100.0
99.8
0.0
5.7
5.7
65.0
6.6
63.9
0.0
0.0
57.9
6.5
3.4
3.1
7.8
0.9
20.1
0.0
0.0
5.7
0.0
1.7
4.7
44.2
77.7
9.3
2.8
75.9
0.7
16.0
12.2
19.3
16.8
60.4
83.3
59.2
80.9
61.2
52.4
45.9
0.0
11.4
63.9
0.7
15.2
5.8
5.7
10.0
7.4
9.0
5.0
62.2
0.0
0.0

7.9
0.0
0.0
0.0
0.7
0.2
0.2
2.1
0.4
16.3
13.9
4.6
13.7
0.1
0.2
1.4
7.5
1.7
0.1
1.1
5.4
3.8
5.5
1.7
2.7
1.3
1.2
0.1
1.9
1.6
45.0
0.2
0.3
0.1
0.1
1.2
5.7
32.1
0.5
31.3
38.3
42.6
2.4
0.3
0.4
0.2
33.5
0.1
0.4
0.7
0.2
0.3
0.3
29.7
5.9
0.0

0.0
0.0
0.0
0.0
40.0
27.0
27.0
9.0
623.0
69.0
167.0
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7,384.0
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35.0
180.0
14,187.0
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0.0
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692.0
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125.0
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1,474.0
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507.0
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6,510.0
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8.2
12.8
22.9
20.5
0.4
24.3
20.1
0.0
0.9
18.9
14.6
13.4
13.0
13.0
2.2
12.4
2.9
2.8
14.2
1.2
0.7
21.4
23.4
1.8
1.8
22.0
22.5
21.0
23.6
21.6
21.1
0.0
16.4
22.8
22.3
21.5
12.6
13.7
3.3
20.8
3.1
10.6
12.6
21.0
19.6
0.4
1.0
1.1
3.2
0.0
18.8
36.2
3.4
3.3
3.3
3.4

45.8
77.4
0.0
0.0
12.9
2.8
0.0
100.0
9.5
0.0
75.0
74.8
74.7
74.7
3.9
80.6
3.6
3.4
71.3
11.9
7.7
62.6
60.3
7.1
7.0
60.7
61.3
64.2
60.0
62.4
62.3
100.0
6.3
0.0
60.8
63.4
70.6
72.6
63.9
0.0
3.3
18.4
0.8
1.0
2.9
14.8
9.3
14.7
4.8
100.0
0.5
52.0
5.0
4.8
4.9
5.0

21.0
0.6
2.0
1.2
0.1
15.9
1.7
0.0
0.3
0.7
1.4
1.6
1.5
1.5
0.1
1.0
0.4
0.5
4.4
0.7
0.3
1.2
0.9
0.1
0.2
2.6
1.1
1.1
0.8
1.4
1.2
0.0
4.3
7.1
1.5
0.7
3.1
1.9
0.9
2.3
0.3
14.8
9.9
3.2
3.8
0.1
0.2
0.5
3.3
0.0
0.9
0.8
0.1
2.0
1.5
1.0

744.0
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0.0
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481.0
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74.5
47.0

388.0
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20.0

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185.0

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92.0
92.5
93.0

1.3
1.4
25.8
0.8
3.8
20.7
13.0
3.3
9.4
0.0
23.7
25.1
0.3
0.1
11.9
3.6
0.5
0.8
0.3
11.0
14.6
9.7
25.2
0.9
8.1
8.2
0.9
1.1
15.2
1.5
6.6
5.0
2.0
9.2
7.3
12.9
8.5
7.6
9.0
13.0
8.4
13.4
9.8
7.9
9.1
10.9
5.2
2.0
3.5
1.9
0.6
3.1
13.0
6.6
1.7
11.4

2.3
2.8
60.1
16.5
70.7
0.0
74.7
18.7
74.3
100.0
21.5
19.6
13.8
11.3
3.7
61.3
9.1
8.2
82.4
72.9
1.3
77.8
59.0
6.4
32.2
61.7
11.8
10.6
13.7
27.9
72.4
73.6
7.0
13.9
45.1
77.9
48.3
50.6
54.4
41.3
48.5
43.3
55.0
52.3
55.7
47.5
36.7
17.5
40.1
15.9
9.8
79.2
74.7
50.8
15.7
4.7

0.2
0.2
1.1
0.4
1.2
3.5
1.5
1.4
4.7
0.0
49.7
50.4
0.2
0.1
2.2
0.8
0.1
0.2
0.0
4.2
34.5
4.9
1.6
0.1
16.8
26.1
0.1
0.3
65.2
0.2
14.2
15.2
0.1
72.0
43.6
4.5
3.3
3.3
4.0
3.4
4.4
4.2
2.6
4.4
1.2
3.6
2.5
0.1
17.4
0.1
0.1
0.5
1.5
36.4
0.1
43.8

7,492.0
7,405.0
39.0
0.0
0.0
2.0
0.0
187.0
214.0
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160.0
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8.0
3,333.0

64.0
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873.0
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0.0
438.0
73.0
17.0
21.0
160.0
2.0
38.0
41.0
0.0
421.0
70.0
910.0
273.0
40.0
170.0
49.0
87.0
34.0
341.0
112.0
203.0
275.0
200.0
660.0
134.0
104.0
434.0
455.0
415.0
353.0
399.0
279.0
339.0
177.0
267.0
373.0
211.0
80.0
173.0
81.0
27.0
106.0
90.0
63.0
71.0
88.0

77.0
80.0
211.0
65.0
570.0
337.0
60.0
55.0
201.0
0.0
98.0
105.0
26.0
17.0
210.0
212.0
12.0
19.0
38.0
290.0
130.0
1,030.0
254.0
30.0
330.0
40.0
40.0
27.0
150.0
32.0
266.0
320.0
60.0
130.0
57.0
83.0
335.0
331.0
337.0
216.0
240.0
131.0
80.0
173.0
97.0
311.0
217.0
32.0
30.0
31.0
32.0
125.0
60.0
230.0
34.0
299.0

321.0
375.0
2,605.0
603.0
3,100.0
6,610.0
1,700.0
1,770.0
3,627.0
0.0
13,525.0
13,403.0
91.0
73.0
1,600.0
4,375.0
418.0
734.0
121.0
4,720.0
1,200.0
12,150.0
1,447.0
400.0
1,360.0
1,300.0
282.0
1,125.0
1,125.0
552.0
2,858.0
3,106.0
1,000.0
1,167.0
1,195.0
2,308.0
3,805.0
4,385.0
3,926.0
4,714.0
3,136.0
4,042.0
2,840.0
1,495.0
2,142.0
5,190.0
1,711.0
1,054.0
2,342.0
1,149.0
338.0
766.0
1,700.0
4,182.0
1,066.0
2,510.0

14.2
18.3
18.7
24.6
20.4
17.8
18.8
0.3
0.6
0.4
19.1
19.8
0.9
1.0
1.0
0.5
0.5
20.3
21.4
1.1
20.1
21.2
16.9
16.8
0.6
12.0
12.4
11.1
10.3
22.2
24.9
0.7
16.4
1.6
2.0
11.8
14.1
19.8
0.6
18.3
16.2
36.5
13.0
13.1
22.5
89.0
80.0
20.2
0.9
0.8
1.0
1.2
8.2
9.7
7.8
11.3

1.5
0.9
3.5
0.0
0.0
2.3
0.0
2.3
2.2
15.5
0.0
0.0
4.6
6.3
6.0
13.1
15.6
27.5
26.8
22.8
0.0
0.0
0.7
2.2
8.1
3.0
2.7
3.4
6.7
2.2
2.2
3.4
0.0
9.6
6.1
3.7
2.2
0.0
7.6
28.9
0.8
30.2
11.1
9.6
71.0
0.7
6.0
0.0
3.9
4.0
3.0
3.2
81.5
80.1
65.6
75.9

28.0
6.0
4.6
0.7
2.4
16.4
1.2
0.2
0.2
0.1
5.9
4.0
0.2
0.2
0.3
0.1
0.1
45.4
46.0
0.3
3.8
2.6
4.8
0.4
0.1
0.3
1.0
4.3
0.3
22.4
27.4
0.1
0.7
0.2
0.1
2.5
28.5
6.3
0.2
42.2
0.7
19.9
6.8
6.7
1.6
1.0
7.0
3.3
0.2
0.1
0.3
0.2
2.8
3.1
23.4
1.7

3,300.0
79.0
39,907.0
0.0
0.0
72,382.0
33.0
191.0
72.0
23.0
120.0
120.0
370.0
200.0
3,131.0
58.0
50.0
415.0
262.0
64.0
61.0
30.0
11,078.0
0.0
927.0
41.0
41.0
140.0
8.0
676.0
563.0
7.0
70.0
33.0
1,000.0
74.0
27,667.0
40.0
569.0
0.0
375.0
22.0
180.0
11.0
2,474.0
0.0
0.0
0.0
833.0
117.0
0.0
1,496.0
0.0
72.0
3.0
9.0

30.0
360.0
562.0
41.0
50.0
153.0
89.0
0.0
31.0
12.0
140.0
37.0
57.0
28.0
54.0
79.0
102.0
870.0
840.0
31.0
79.0
64.0
305.0
18.0
36.0
21.0
21.0
27.0
23.0
30.0
30.0
12.0
31.0
31.0
70.0
41.0
272.0
226.0
33.0
1,644.0
9.0
874.0
435.0
340.0
1,700.0
0.0
0.0
70.0
37.0
45.0
41.0
46.0
61.0
75.0
15.0
387.0

600.0
450.0
892.0
118.0
210.0
2,590.0
76.0
10.0
25.0
25.0
120.0
95.0
28.0
25.0
85.0
32.0
21.0
160.0
158.0
73.0
193.0
100.0
1,778.0
29.0
20.0
165.0
165.0
163.0
226.0
283.0
334.0
39.0
45.0
40.0
30.0
198.0
1,030.0
380.0
21.0
161.0
910.0
870.0
175.0
118.0
1,900.0
0.0
0.0
260.0
19.0
55.0
47.0
34.0
165.0
178.0
100.0
108.0

3,300.0
5,300.0
6,500.0
6,255.0
2,675.0
13,500.0
2,899.0
0.0
37.0
157.0
3,000.0
9,680.0
480.0
890.0
979.0
500.0
284.0
1,300.0
1,425.0
665.0
6,067.0
10,430.0
9,728.0
3,428.0
250.0
128.0
128.0
99.0
144.0
104.0
63.0
254.0
1,530.0
334.0
300.0
108.0
4,300.0
7,860.0
178.0
3,080.0
1,216.0
1,623.0
1,650.0
1,148.0
23,000.0
0.0
0.0
9,080.0
594.0
712.0
1,179.0
593.0
7,806.0
6,006.0
1,262.0
4,381.0

20.8
0.7
0.0
15.9
3.5
5.7
0.9
1.2
0.4
0.7
0.5

0.0
18.1
92.0
3.6
4.7
7.7
9.6
3.1
6.5
11.0
9.0

6.6
0.2
0.0
26.5
3.3
0.2
0.2
0.3
0.3
0.2
0.1

4.0
3.2

12.0
30.0

3.0
0.6

5.5
2.0
6.0
6.0
2.0
2.2
8.0
26.0

24.0
15.5
6.0
5.0
25.0
23.5
77.0
60.5

2.1
1.7
14.0
15.0
1.0
1.0
3.0
1.5

4.0
13.0
5.0
13.0

29.0
72.3
1.0
4.0

7.0
2.0
0.0
2.0

7.0

12.0

5.0

21.5
29.0

0.0
0.0

1.3
6.6

21.0

2.0

0.1

5.6
8.5
24.0
25.5

6.4
0.0
0.0
0.0

6.0
3.0
10.5
17.6

5.5
2.0
6.0
6.0
2.0
2.2
8.0
4.0
26.0

24.0
15.5
6.0
5.0
25.0
23.5
77.0
10.0
60.5

2.1
1.7
14.0
15.0
1.0
1.0
3.0
1.0
1.5

4.0

29.0

7.0

57.0
66.0
0.0
1,442.0
99.0
7.0
16,706.0
200.0
15.0
175.0
7.0

350.0
69.0
0.0
176.0
29.0
48.0
66.0
45.0
41.0
39.0
42.0

330.0
70.0
0.0
528.0
142.0
234.0
58.0
94.0
9.0
21.0
20.0

4,500.0
188.0
0.0
24.0
75.0
124.0
983.0
451.0
197.0
201.0
231.0

13.0
13.0
5.0
13.0

72.3
4.0
1.0
4.0

2.0
0.0
0.0
2.0

7.0

12.0

5.0

0.9
0.6
0.5
0.0
2.5
0.0
0.9
0.0
2.5
2.0
3.0
0.8
2.0

23.0
7.6
20.5
15.4
14.3
2.0
9.5
8.8
19.0
8.5
5.2
15.0
5.3

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.6
0.0
0.0
0.3

5.0

14.0

0.4

14.0
9.0
18.0
24.0

12.0
36.0
52.0
28.0

5.0
12.0
14.0
0.0

32.0
35.0
37.0
32.0
31.5
43.0
24.0
18.0
32.0
33.0
36.0
30.0

27.0
29.0
29.0
28.0
32.0
40.0
29.0
23.0
31.0
31.0
29.0
34.0

0.0
8.0
8.0
3.0
10.0
1.0
11.0
5.0
7.0
3.0
12.0
12.0

29.0
32.0
23.0
18.0

7.0
28.0
16.0
3.0

0.0
3.0
1.0
7.0

26.0
27.0

8.0
24.0

0.0
1.0

20.0
28.0

59.0
63.0

18.0
2.0

28.0
35.0
26.0
38.0

62.0
59.0
28.0
65.0

2.0
17.0
2.0
14.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

12

13

Vit B-5

14

Vit B-6
0.0

15

Vit B-9
0.0

16

Vit B-12
0.0

17

Vit C (mg)
0.0

Vit D (IU)
0.0

0.00
0.00
0.00
15.30
2780.00
3.30
36.80
0.90
0.80
4.50
42.00
19.00
2.90
3.70
36.00
44.20
2.20
11.60
48.70
24.80
1.30
22.00
23.00
15.30
12.50
92.30
42.00
43.90
1.20
1.40
6.80
47.70
2.30
29.70
1.90
6.50
2.50
3.60
19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40

18
Vit E
0.0

0.0

3.40
3.00
5.90
50.60
19.50
25.50
1.40
4.70
2.80
2.20
0.70
8.90
0.0
1.30
0.00
0.90
0.00
0.00
0.00
0.00
0.00
1.90

0.00
0.00
0.00
0.00
0.00
0.00
2.50

0.70
2.60
0.00
9.80
4.80

1.20
0.00
2.10
0.00
1.90
2.10
0.90

1.00
0.00
1.00
1.00
0.00
0.00
0.00
0.50
2.20
1.10

1.10

0.00
0.00
1.80
2.70
0.40

0.70
0.00
4.80
0.0
18.30
0.00
5.20

7.80
5.40
11.60
5.70

9.30
0.80
8.70

0.00

4.70
4.00
0.70
1.60
10.10

2.50
4.80
1.60
2.20

2.00
4.90
0.00
3.90

5.90
9.80
1.00

0.00

2.30
0.0
0.00
0.00
0.00
11.40
0.00
0.00
0.00
0.60
0.00
4.40
4.70
0.00
0.00
2.30
3.20
33.80
4.00
10.10
0.00
3.60
19.50
0.00
0.00
9.90
0.00
0.00
1.40
0.00
0.00
0.00
1.00
0.00
3.40
2.30
2.50
0.00
0.00
1.90
0.0
0.00
6.80
9.00
13.00
0.00
5.20
0.50
0.50
0.00
0.00
0.00
0.53
0.53

0.70
0.90
0.0
0.00
2.40
1.90
0.00
0.00
0.00
0.00
0.0
0.0
0.0
0.00
2.50
3.00
0.00
0.0
0.00
0.00
1.30
0.0
0.0
0.0
60.00
16.20
6.00
19.20
104.40
9.10
20.00
0.00
8.30
6.30
2.30
114.00
11.40
6.90
7.50
3.70
10.50
31.40
48.50
75.30
37.20
3.70
8.00
16.40
15.20
15.40
2.00
17.10
1.50
14.50
7.40
21.10

49.20
10.00
108.30
8.60
18.60
14.90
18.40
32.50
9.40
0.00
9.60
17.40
26.20
2.60
0.0
0.00
0.00
0.00
0.00
0.00
0.00
2.00
3.00
2.70
0.00
0.00
0.00
0.00
0.00
1.30
0.0
1.50
22.30
3.50
2.50
0.00
6.30
0.00
9.20
4.50
2.10
2.30
5.80
1.00
0.00
5.40
28.50
0.90
4.70
5.50
0.00
4.40
7.50
0.00
0.10
0.0

10.00
12.90
13.60
7.90
2.50
2.10
2.00
2.80
8.00
11.50
9.00
14.00
1.70
1.40
8.60
3.20
4.90
36.30
22.90
30.70
22.70
13.60
0.0
358.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0

0.0
287.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.0

0.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
3.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
900.0

0.0
42.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
230.0
17,460.0
41,080.0
17,500.0
14,300.0
14,350.0
0.0
8,180.0
1,650.0

145.0
0.0
596.0
240.0
516.0
1,233.0
469.0
0.0
0.0
0.0
864.0
0.0
124.0
645.0
1,287.0
1,342.0
1,014.0
1,493.0
1,054.0
750.0
124.0
918.0
1,349.0

42.0
0.0
1,235.0
54.0
143.0
210.0
143.0
0.0
0.0
0.0
417.0
120.0
52.0
302.0
171.0
145.0
164.0
509.0
455.0
900.0
217.0
563.0
119.0

37.0
0.0
3.0
9.0
10.0
30.0
50.0
0.0
0.0
0.0
25.0
15.0
6.0
10.0
6.0
9.0
8.0
20.0
2.0
2.0
2.0
113.0
56.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
13.7
0.0
0.0
0.0
0.0
9.4
0.5
1.2
0.0
0.0

2,800.0
0.0
31,200.0
10,000.0
1,000.0
0.0
0.0
0.0
0.0
0.0
500.0
0.0
9,700.0
700.0
0.0
0.0
0.0
0.0
0.0
1,000.0
0.0
6,300.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
0.0
167.0
0.0
0.0
0.0
0.0
227.0
44.0
0.0
0.0
0.0

0.0
0.0
80.0
890.0
4,330.0
0.0
26,220.0
0.0
0.0
0.0
900.0
1,000.0
570.0
1,070.0
0.0
0.0
110.0
1,200.0
1,000.0
500.0
0.0
15,030.0
1,090.0

201.0
132.0
0.0
0.0
153.0
281.0
281.0
1,008.0
573.0
547.0
856.0
0.0
254.0
298.0
155.0
500.0
510.0
276.0
800.0
350.0
805.0
590.0
638.0
0.0
0.0
476.0
282.0
123.0
566.0
1,456.0
520.0
199.0
143.0
105.0
290.0
1,758.0
551.0
608.0
472.0
297.0
300.0
418.0
0.0
135.0
422.0
190.0
300.0
212.0
267.0
91.0
147.0
309.0
667.0
357.0
660.0
0.0

125.0
41.0
0.0
0.0
245.0
84.0
84.0
341.0
175.0
35.0
399.0
380.0
118.0
61.0
218.0
56.0
58.0
104.0
209.0
150.0
500.0
340.0
604.0
0.0
0.0
352.0
260.0
120.0
386.0
294.0
210.0
49.0
44.0
44.0
345.0
174.0
2,258.0
56.0
36.0
42.0
34.0
38.0
370.0
29.0
205.0
5.0
54.0
124.0
165.0
271.0
209.0
219.0
184.0
82.0
170.0
0.0

32.0
1.0
0.0
0.0
7.0
22.0
22.0
44.0
63.0
47.0
1.0
0.0
32.0
16.0
29.0
5.0
14.0
3.0
11.0
44.0
9.0
11.0
13.0
0.0
0.0
58.0
23.0
19.0
10.0
38.0
2.0
4.0
8.0
8.0
34.0
274.0
452.0
7.0
12.0
0.0
0.0
0.0
4.0
5.0
4.0
4.0
26.0
43.0
166.0
29.0
18.0
61.0
57.0
14.0
24.0
0.0

0.0
0.0
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.1
8.7
3.0
0.0
0.0
0.0
1.3
1.2
1.2
0.0
9.0
0.7
2.6
1.1
0.0
0.0
0.0
0.0
0.0
1.6
0.0
0.7
0.0
0.0
0.0
0.0
0.0
6.8
0.6
0.8
0.2
0.2
0.3
6.3
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
2.2
0.0

0.0
0.0
0.0
0.0
1,000.0
2,200.0
2,200.0
0.0
89,200.0
0.0
400.0
1,000.0
0.0
9,000.0
17,000.0
4,700.0
4,200.0
2,000.0
2,400.0
3,000.0
900.0
0.0
0.0
0.0
0.0
40,200.0
0.0
7,400.0
0.0
0.0
0.0
7,000.0
10,000.0
2,000.0
8,000.0
1,800.0
67,700.0
500.0
0.0
0.0
0.0
0.0
0.0
9,500.0
600.0
0.0
3,300.0
36,600.0
35,300.0
120,000.0
57,000.0
85,000.0
48,200.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
36.0
0.0
0.0
0.0
0.0
0.0
643.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
63.0
0.0
0.0
0.0
0.0
0.0
129.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

700.0
0.0
0.0
0.0
640.0
300.0
300.0
820.0
780.0
150.0
1,520.0
0.0
100.0
1,060.0
120.0
1,200.0
0.0
1,100.0
260.0
0.0
170.0
0.0
300.0
0.0
0.0
0.0
20.0
20.0
380.0
850.0
270.0
70.0
70.0
0.0
0.0
90.0
260.0
960.0
510.0
540.0
590.0
590.0
200.0
260.0
430.0
0.0
240.0
150.0
2,260.0
0.0
110.0
880.0
80.0
4,960.0
190.0
0.0

861.0
1,243.0
1,221.0
360.0
56.0
79.0
487.0
0.0
153.0
127.0
984.0
1,214.0
431.0
431.0
274.0
475.0
65.0
47.0
912.0
329.0
125.0
785.0
732.0
94.0
225.0
734.0
780.0
997.0
780.0
899.0
729.0
0.0
6,184.0
1,973.0
744.0
1,355.0
440.0
1,008.0
434.0
329.0
1,497.0
520.0
1,438.0
841.0
0.0
48.0
228.0
183.0
373.0
0.0
1,630.0
3,568.0
357.0
356.0
358.5
361.0

58.0
110.0
537.0
150.0
100.0
70.0
162.0
0.0
25.0
300.0
223.0
323.0
142.0
142.0
91.0
2,260.0
195.0
100.0
216.0
55.0
47.0
474.0
318.0
74.0
141.0
442.0
397.0
527.0
397.0
286.0
439.0
0.0
760.0
640.0
428.0
512.0
582.0
341.0
106.0
344.0
104.0
50.0
143.0
506.0
230.0
32.0
217.0
63.0
36.0
0.0
63.0
361.0
37.0
38.0
37.5
37.0

88.0
20.0
8.0
43.0
18.0
9.0
24.0
0.0
4.0
12.0
57.0
48.0
18.0
237.0
52.0
452.0
194.0
98.0
29.0
21.0
24.0
525.0
388.0
37.0
33.0
389.0
394.0
463.0
394.0
444.0
386.0
0.0
738.0
31.0
364.0
395.0
54.0
44.0
9.0
12.0
16.0
49.0
47.0
1.0
6.0
0.0
4.0
25.0
5.0
0.0
9.0
50.0
5.0
5.0
5.0
5.0

0.2
0.0
5.2
0.5
0.0
0.8
1.6
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
6.8
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
54.0
0.5
0.0
0.0
0.0
0.0
0.0
1.2
0.0
0.5
1.3
0.4
0.3
0.0
0.0
0.0
0.5
0.0
0.9
4.0
0.5
0.5
0.5
0.5

200.0
0.0
0.0
2,700.0
10,000.0
0.0
0.0
0.0
6,600.0
0.0
0.0
0.0
0.0
0.0
5,600.0
67,700.0
28,100.0
14,300.0
0.0
26,200.0
58,800.0
6,300.0
0.0
16,300.0
12,200.0
0.0
4,500.0
0.0
4,500.0
0.0
0.0
0.0
4,500.0
7,200.0
0.0
0.0
0.0
0.0
1,200.0
0.0
2,100.0
100.0
0.0
0.0
0.0
100.0
8,500.0
92,700.0
0.0
0.0
0.0
6,800.0
0.0
200.0
100.0
0.0

0.0
0.0
0.0
0.0
0.0
12.0
124.0
0.0
0.0
24.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
229.0
7.0
0.0
50.0
37.0
2.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0

840.0
0.0
200.0
1,840.0
20.0
140.0
400.0
0.0
730.0
390.0
0.0
740.0
110.0
110.0
1,130.0
15,260.0
2,030.0
1,940.0
370.0
870.0
290.0
210.0
210.0
0.0
410.0
0.0
210.0
210.0
220.0
210.0
0.0
0.0
0.0
0.0
20.0
720.0
320.0
820.0
350.0
850.0
10.0
0.0
970.0
220.0
390.0
0.0
1,160.0
1,460.0
70.0
0.0
1,470.0
0.0
10.0
30.0
20.0
10.0

144.0
134.0
2,140.0
0.0
0.0
837.0
431.0
717.0
424.0
0.0
1,395.0
1,060.0
61.0
49.0
500.0
564.0
155.0
105.0
68.0
848.0
600.0
4,600.0
906.0
200.0
1,160.0
700.0
250.0
185.0
570.0
314.0
381.0
410.0
245.0
863.0
230.0
510.0
440.0
203.0
278.0
686.0
341.0
336.0
831.0
387.0
397.0
820.0
243.0
296.0
390.0
279.0
218.0
95.0
431.0
4,347.0
281.0
1,200.0

100.0
90.0
540.0
100.0
90.0
765.0
142.0
93.0
622.0
0.0
256.0
543.0
41.0
18.0
50.0
67.0
88.0
72.0
24.0
384.0
40.0
1,220.0
281.0
90.0
180.0
200.0
60.0
25.0
537.0
293.0
51.0
73.0
215.0
210.0
109.0
157.0
75.0
84.0
63.0
209.0
68.0
263.0
265.0
69.0
34.0
119.0
91.0
295.0
175.0
170.0
19.0
174.0
142.0
723.0
203.0
60.0

36.0
38.0
479.0
14.0
12.0
0.0
18.0
42.0
19.0
0.0
145.0
74.0
3.0
0.0
42.0
0.0
19.0
21.0
2.0
85.0
5.0
243.0
216.0
15.0
9.0
0.0
30.0
5.0
98.0
23.0
61.0
60.0
88.0
22.0
25.0
31.0
110.0
111.0
104.0
50.0
62.0
75.0
35.0
34.0
24.0
85.0
37.0
16.0
64.0
18.0
38.0
5.0
18.0
75.0
18.0
60.0

0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
1.0
3.7
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.4

3,700.0
18,000.0
4,400.0
71,500.0
183,000.0
0.0
0.0
6,800.0
0.0
0.0
0.0
0.0
4,600.0
900.0
8,000.0
4,800.0
18,000.0
36,700.0
500.0
0.0
0.0
0.0
0.0
21,000.0
1,100.0
0.0
53,200.0
5,400.0
1,300.0
17,100.0
0.0
0.0
21,100.0
1,100.0
300.0
0.0
400.0
0.0
0.0
0.0
0.0
100.0
0.0
100.0
0.0
200.0
200.0
19,700.0
700.0
8,600.0
61,800.0
2,300.0
0.0
18,600.0
19,700.0
2,000.0

0.0
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
52.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

150.0
290.0
490.0
70.0
310.0
220.0
110.0
70.0
490.0
0.0
6,930.0
8,990.0
180.0
10.0
550.0
190.0
20.0
50.0
0.0
50.0
130.0
7,200.0
0.0
30.0
0.0
0.0
180.0
770.0
700.0
350.0
720.0
230.0
360.0
1,400.0
2,430.0
290.0
330.0
220.0
240.0
550.0
480.0
370.0
610.0
0.0
0.0
190.0
0.0
10.0
760.0
10.0
730.0
120.0
110.0
6,740.0
10.0
0.0

1,200.0
1,600.0
6,184.0
717.0
1,169.0
6,280.0
503.0
38.0
240.0
48.0
750.0
412.0
99.0
168.0
317.0
213.0
0.0
520.0
513.0
334.0
1,178.0
1,425.0
6,233.0
241.0
283.0
215.0
215.0
557.0
446.0
141.0
340.0
165.0
51.0
155.0
187.0
253.0
2,950.0
1,664.0
221.0
985.0
500.0
793.0
147.0
929.0
0.0
0.0
0.0
1,390.0
89.0
118.0
110.0
186.0
1,000.0
434.0
1,185.0
954.0

60.0
340.0
760.0
580.0
370.0
1,470.0
208.0
9.0
51.0
28.0
300.0
330.0
224.0
168.0
291.0
112.0
75.0
1,700.0
1,274.0
367.0
330.0
749.0
853.0
150.0
42.0
68.0
68.0
46.0
16.0
37.0
80.0
71.0
52.0
67.0
190.0
22.0
190.0
818.0
45.0
473.0
150.0
377.0
65.0
176.0
6,400.0
0.0
0.0
560.0
80.0
111.0
56.0
60.0
150.0
181.0
213.0
368.0

60.0
25.0
738.0
8.0
11.0
677.0
8.0
1.0
14.0
7.0
15.0
2.0
10.0
26.0
46.0
18.0
5.0
51.0
50.0
20.0
10.0
4.0
588.0
1.0
10.0
12.0
12.0
12.0
9.0
7.0
21.0
25.0
26.0
109.0
80.0
10.0
30.0
25.0
3.0
87.0
16.0
375.0
165.0
172.0
1,290.0
0.0
0.0
14.0
15.0
8.0
30.0
29.0
21.0
18.0
20.0
38.0

3.2
0.4
54.0
0.5
0.4
49.4
1.5
0.0
0.0
0.0
1.0
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.2
16.6
0.1
0.0
1.0
0.6
0.4
0.5
2.3
1.5
0.0
0.4
0.0
0.0
0.5
13.5
3.2
0.0
0.0
3.0
0.0
0.0
0.0
19.5
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0

2,000.0
5,800.0
4,500.0
0.0
0.0
24,500.0
1,700.0
1,000.0
3,200.0
4,200.0
0.0
1,100.0
80,400.0
183,500.0
127,700.0
47,800.0
9,400.0
5,600.0
2,300.0
8,700.0
0.0
1,200.0
17,900.0
0.0
34,400.0
0.0
0.0
0.0
0.0
0.0
0.0
14,800.0
0.0
4,900.0
31,000.0
0.0
0.0
0.0
8,100.0
600.0
5,300.0
6,000.0
29,000.0
15,300.0
67,700.0
0.0
0.0
0.0
12,700.0
9,300.0
9,000.0
16,000.0
0.0
0.0
0.0
0.0

0.0
3.0
0.0
0.0
0.0
0.0
94.0
0.0
0.0
0.0
478.0
390.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
5.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
16.0
20.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
700.0
0.0
0.0
0.0
120.0
510.0
90.0
30.0
120.0
200.0
500.0
370.0
0.0
1,580.0
20.0
20.0
2,300.0
1,930.0
100.0
320.0
190.0
700.0
0.0
130.0
10.0
10.0
80.0
10.0
190.0
240.0
0.0
1,200.0
40.0
170.0
40.0
0.0
0.0
50.0
310.0
0.0
850.0
0.0
0.0
15,300.0
0.0
0.0
260.0
540.0
680.0
0.0
0.0
1,240.0
290.0
4,290.0
1,010.0

1,940.0
50.0
0.0
2,990.0
389.0
641.0
273.0
204.0
91.0
180.0
130.0

200.0
86.0
0.0
350.0
32.0
53.0
138.0
163.0
43.0
31.0
20.0

13.0
2.0
0.0
146.0
7.0
12.0
19.0
24.0
10.0
24.0
10.0

7.8
0.0
0.0
2.0
0.4
0.6
0.0
0.0
0.0
0.0
0.0

500.0
10,800.0
0.0
0.0
500.0
900.0
5,900.0
17,900.0
24,800.0
30,100.0
29,200.0

155.0
0.0
0.0
133.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0

200.0
190.0
0.0
2,580.0
60.0
0.0
660.0
120.0
150.0
200.0
40.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

19

20

Vit K

21

Choline
0.0

22

Ca (mg)
0.0

Copper
0.0

86
67
74
4
28
20
20
8
21
16
37
38
58
109
31
18
16
92
19
17
5
13
13
23
9
23
31
30
21
14
30
23
64
30
4
7
2
10
10
8
5
10
6
29
0
42
26
8
10

23

24

Fe (mg)
0.0

0.0
2.40
7.40
0.70
0.30
0.50
0.70
0.90
1.80
0.00
1.50
1.20
0.70
0.80
2.40
0.20
0.50
0.40
4.60
0.30
0.40
1.40
3.00
0.50
0.40
0.70
0.20
0.20
0.10
0.30
0.40
0.60
0.30
3.70
0.30
0.30
0.10
0.30
0.50
0.40
0.60
0.60
0.60
0.80
3.90
0.40
0.30
0.0
0.50
0.80

25

Magnesium Manganese
0.0
0.0

10
6
39
34
16
39
5
18
19
6
14
22

0.70
0.30
0.70
2.00
0.30
0.20
0.80
1.10
0.50
2.20
0.40
1.80
0.0

236
11
6
40
51
21
49
61
74
0.0
47
24
40
25
38
22
14
23
38
6
5
6
11
8
22
64
2
12
14
47
9
70
60
40
13
35
35
85
120
27
56
93
115

0.0
7.32
0.30
1.04
0.0
3.50
0.50
4.10
4.58
12.30
9.60
1.00
5.50
5.50
1.35
1.50
0.60
0.70
0.0
0.50
1.92
1.48
2.60
2.70
0.80
0.40
2.00
0.0
0.20
1.20
3.80
4.40
2.00
6.50
1.60
0.40
1.00
3.14
4.20
4.31
1.60
7.50
4.30
5.30

80
181
114
124
76
36
67
38
51
5
40
36

4.30
3.70
4.70
5.20
3.60
5.50
0.90
2.50
4.60
0.50
0.80
3.87
0.0
15.9

50
524
117
107.6
53
158.1
158
119.4
11.7
59
88.9
102
171.8
77.1
0.0
11
0.0
126
160
34
28
24
24.1
38.8
15
0.0
0.0
0.0
60
140
22
645
0.0
30
18
19
3.7
260
0.0
49
455
14.7

0.0
1.8
1.80
4.90
0.10
0.82
1.40
2.92
2.00
5.05
0.29
0.70
2.03
1.20
4.8
3.04
0.0
1.53
0.0
0.30
3.60
1.90
0.70
1.80
0.51
8.66
1.00
0.0
0.0
0.0
2.34
1.20
1.00
1.30
0.0
1.80
0.70
1.00
1.59
5.70
0.0
1.90
1.10
0.20

105
0.0
110

0.70
0.80
1.10
0.0

17
45
50
7
12
7
7
12
16
5
9
15
15
12
12
11
14
7
16
6
13
66
7
17
53
40
60
56
48
85
82
57
63
22
76
76
80
26

0.0
2.10
0.90
1.00
2.70
2.10
2.20
2.50
1.30
3.00
0.80
0.90
1.80
3.80
1.50
1.70
8.56
29.50
28.70
3.40
3.60
5.40
0.80
2.10
6.80
3.90
0.0
2.20
4.00
2.10
1.50
2.00
7.10
16.90
3.20
1.20
1.30
5.50
1.20

0.0
276
1257
848
0.0
231
130
106
106
783
1076
1260
121
105

0.0
0.10
1.20
0.20
0.0
0.0
0.05
0.30
1.30
1.30
1.50
0.60
0.05
0.05

152
199

0.07
0.09
0.0

0
22
24
0
0
36
3
0.0
0.0

0.0
0.10
1.80
1.30
0.00
0.00
0.40
0.20
0.00
0.00

0.0
7
30
34
136

0.0
0.08
1.10
1.10
4.30

0.0
1
45
26
8
40

0.0
0.10
1.70
0.40
1.40
1.20

0.0
31
97
124
130
77
94
325
42
70
20
18
93
34
32
100
20
141
46
70
26
259
13
35
80
234
22
206
412
52
64
47
34

0.0
0.90
3.50
8.20
5.00
1.30
1.70
5.30
1.10
1.50
0.30
0.20
1.20
0.90
0.50
0.20
1.00
1.10
0.40
0.40
0.60
5.30
0.20
1.20
4.60
4.30
0.80
9.10
8.70
0.10
1.60
1.00
0.10

367
312
12
78
36
6
7
7
20
117
88
33
27
20

2.80
9.30
0.50
0.70
1.00
0.50
0.60
0.30
2.10
3.00
1.40
0.50
0.30
1.20
0.0

0
0
0
0
0
216
149
106
170
48
0
0
24
0
98

0.0
0.00
0.00
0.00
0.00
0.00
3.72
3.30
3.60
2.10
2.20
0.00
0.00
0.02
0.00
0.0

0.0
102
27
94
137
46
138
45
60
149
97
133
174
46
54
120
31
64
67
73
43
71
70
38
28

0.0
5.50
1.70
9.70
5.10
1.40
6.60
1.60
3.00
4.00
7.50
9.30
6.30
1.40
1.20
8.30
2.00
0.90
6.70
7.60
1.70
4.80
6.70
5.20
1.10

0.0

0.0

41
26
36
153
247
37
475
175
245
3
6
9
44
23
10
47
16
35
29
25
26
155

0.80
2.50
1.40
5.70
14.70
49.90
29.30
31.70
25.00
1.10
0.40
0.50
0.90
2.60
0.73
4.50
0.80
0.40
0.20
0.50
0.20
5.30

0.0
0.1
71.3
5.4
0.0
1.9
60.2
0.0
183.9
1.4

0.0
75,800.0
200.0
200.0
200.0
200.0
300.0
0.0
200.0
10,300.0

0.0
60,000.0
0.0
0.0
0.0
0.0
1,000.0
0.0
0.0
88,000.0

0.0
50.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
251.0

0.0
460.0
0.0
0.0
0.0
0.0
560.0
0.0
50.0
3,300.0

0.0
67,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4,000.0

0.0
15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0

0.0
0.0
1.7
3.3
3.1
0.0
0.0
0.0
0.0
0.0
34.1
0.1
19.3
0.1
0.0
0.0
0.1
1.9
0.0
0.1
0.0
14.2
0.0

0.0
0.0
23,200.0
2,800.0
13,900.0
0.0
52,100.0
0.0
0.0
0.0
0.0
65,000.0
6,000.0
65,000.0
0.0
0.0
5,800.0
30,700.0
65,000.0
65,000.0
0.0
45,600.0
0.0

19,000.0
0.0
181,000.0
13,000.0
55,000.0
18,000.0
264,000.0
0.0
0.0
0.0
37,000.0
18,000.0
6,000.0
57,000.0
3,000.0
9,000.0
28,000.0
23,000.0
8,000.0
16,000.0
14,000.0
114,000.0
54,000.0

51.0
0.0
299.0
78.0
343.0
1,100.0
996.0
0.0
0.0
0.0
2,195.0
250.0
57.0
92.0
210.0
110.0
220.0
277.0
86.0
64.0
39.0
1,725.0
626.0

240.0
0.0
1,700.0
390.0
2,660.0
2,200.0
3,720.0
0.0
0.0
0.0
6,680.0
1,500.0
280.0
1,100.0
800.0
800.0
800.0
1,470.0
1,020.0
730.0
970.0
4,700.0
4,720.0

10,000.0
0.0
25,000.0
10,000.0
32,000.0
231,000.0
268,000.0
0.0
0.0
0.0
292,000.0
20,000.0
6,000.0
32,000.0
23,000.0
35,000.0
25,000.0
143,000.0
50,000.0
50,000.0
33,000.0
163,000.0
177,000.0

100.0
0.0
1,672.0
77.0
235.0
1,300.0
2,285.0
0.0
0.0
0.0
1,655.0
0.0
336.0
35.0
1,037.0
1,100.0
1,088.0
3,743.0
15.0
15.0
19.0
6,175.0
4,916.0

3.0
0.0
0.0
0.0
0.1
3.5
3.5
1.9
101.6
6.5
5.0
0.0
2.5
1.1
3.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0
1.2
0.0
0.0
0.0
2.2
0.4
1.3
5.9
0.0
2.1
2.1
0.0
0.0
14.5
1.2
9.1
5.7
8.1
7.2
7.3
1.1
6.4
59.5
0.0
0.2
76.0
510.8
817.0
38.2
177.0
15.5
1.9
0.0
0.0

0.0
2,300.0
0.0
0.0
65,200.0
6,900.0
6,900.0
31,200.0
18,700.0
10,000.0
65,000.0
0.0
12,000.0
8,200.0
6,700.0
65,000.0
0.0
80,900.0
12,300.0
0.0
72,300.0
83,400.0
90,100.0
0.0
0.0
0.0
37,800.0
6,100.0
0.0
30,400.0
46,600.0
6,100.0
6,100.0
0.0
0.0
95,500.0
14,400.0
29,500.0
46,100.0
0.0
0.0
0.0
0.0
1,900.0
10,100.0
1,100.0
12,100.0
10,700.0
23,200.0
0.0
17,100.0
19,100.0
44,300.0
17,600.0
0.0
0.0

55,000.0
83,000.0
1,000.0
1,000.0
16,000.0
9,000.0
9,000.0
34,000.0
47,000.0
29,000.0
12,000.0
6,000.0
128,000.0
21,000.0
15,000.0
32,000.0
39,000.0
52,000.0
30,000.0
89,000.0
6,000.0
11,000.0
24,000.0
2,250,000.0
2,070,000.0
19,000.0
29,000.0
23,000.0
8,000.0
24,000.0
6,000.0
13,000.0
16,000.0
10,000.0
37,000.0
55,000.0
41,000.0
199,000.0
189,000.0
56,000.0
62,000.0
73,000.0
5,000.0
6,000.0
43,000.0
7,000.0
14,000.0
40,000.0
145,000.0
135,000.0
45,000.0
42,000.0
22,000.0
108,000.0
12,000.0
0.0

437.0
47.0
7.0
7.0
28.0
82.0
82.0
382.0
49.0
224.0
73.0
144.0
3,788.0
127.0
51.0
1,891.0
2,114.0
264.0
151.0
669.0
75.0
34.0
73.0
0.0
0.0
418.0
420.0
39.0
74.0
367.0
70.0
60.0
104.0
68.0
88.0
866.0
200.0
60.0
491.0
1,028.0
1,248.0
1,766.0
253.0
57.0
281.0
23.0
435.0
19.0
39.0
290.0
17.0
70.0
39.0
469.0
128.0
0.0

4,000.0
710.0
50.0
60.0
380.0
240.0
240.0
3,880.0
730.0
2,250.0
1,630.0
3,820.0
13,860.0
800.0
350.0
680.0
1,010.0
2,410.0
610.0
740.0
1,010.0
2,700.0
1,570.0
0.0
0.0
940.0
2,500.0
210.0
2,420.0
2,630.0
480.0
360.0
320.0
1,320.0
1,200.0
4,430.0
26,130.0
240.0
2,350.0
8,020.0
6,320.0
11,900.0
3,400.0
170.0
930.0
80.0
2,430.0
470.0
190.0
1,700.0
800.0
1,400.0
420.0
4,380.0
1,910.0
0.0

144,000.0
9,000.0
0.0
0.0
32,000.0
14,000.0
14,000.0
138,000.0
21,000.0
31,000.0
76,000.0
24,000.0
499,000.0
12,000.0
17,000.0
33,000.0
38,000.0
37,000.0
25,000.0
34,000.0
25,000.0
19,000.0
23,000.0
0.0
0.0
30,000.0
79,000.0
10,000.0
19,000.0
110,000.0
12,000.0
11,000.0
9,000.0
6,000.0
21,000.0
115,000.0
46,000.0
12,000.0
63,000.0
146,000.0
176,000.0
228,000.0
23,000.0
7,000.0
41,000.0
11,000.0
32,000.0
12,000.0
9,000.0
34,000.0
16,000.0
23,000.0
15,000.0
64,000.0
27,000.0
0.0

4,019.0
64.0
4.0
4.0
15.0
250.0
250.0
3,799.0
210.0
128.0
15.0
19.0
3,837.0
125.0
175.0
35.0
70.0
50.0
258.0
150.0
29.0
38.0
13.0
0.0
0.0
336.0
1,322.0
129.0
17.0
2,577.0
22.0
70.0
112.0
73.0
292.0
1,391.0
1,169.0
8.0
471.0
1,419.0
1,325.0
1,948.0
41.0
52.0
299.0
11.0
1,500.0
160.0
276.0
774.0
243.0
337.0
155.0
868.0
24.0
0.0

1.8
0.0
0.0
0.1
0.3
1.6
1.4
0.0
2.6
0.1
0.0
151.5
0.1
0.1
41.6
0.6
482.9
461.6
0.5
7.8
2.2
5.6
5.6
0.0
14.4
0.0
5.6
5.7
19.0
5.6
0.0
0.0
0.0
0.0
2.5
6.0
7.0
1.9
15.6
0.1
0.0
0.0
0.3
0.0
0.0
0.4
15.5
40.3
0.3
0.0
0.1
0.1
0.0
0.2
0.2
0.1

38,800.0
0.0
0.0
33,600.0
3,300.0
15,400.0
42,500.0
0.0
6,100.0
65,000.0
0.0
17,100.0
0.0
15,100.0
16,000.0
21,800.0
19,300.0
18,400.0
78,700.0
12,300.0
5,700.0
66,200.0
66,200.0
0.0
15,300.0
0.0
65,900.0
67,200.0
0.0
66,400.0
0.0
0.0
0.0
0.0
87,400.0
96,700.0
54,200.0
31,200.0
15,800.0
61,800.0
17,300.0
0.0
251,100.0
82,300.0
59,100.0
3,200.0
9,900.0
7,800.0
14,300.0
0.0
80,900.0
169,200.0
15,600.0
16,400.0
17,050.0
17,700.0

37,000.0
24,000.0
5,000.0
101,000.0
13,000.0
782,000.0
10,000.0
0.0
6,000.0
33,000.0
40,000.0
58,000.0
21,000.0
21,000.0
24,000.0
60,000.0
99,000.0
127,000.0
35,000.0
25,000.0
16,000.0
113,000.0
240,000.0
37,000.0
37,000.0
166,000.0
83,000.0
130,000.0
143,000.0
123,000.0
173,000.0
0.0
43,000.0
13,000.0
147,000.0
81,000.0
41,000.0
34,000.0
162,000.0
47,000.0
3,000.0
24,000.0
53,000.0
6,000.0
5,000.0
11,000.0
24,000.0
34,000.0
113,000.0
0.0
48,000.0
1,257,000.0
122,000.0
120,000.0
122,500.0
125,000.0

80.0
247.0
142.0
760.0
69.0
25.0
75.0
0.0
68.0
26.0
454.0
499.0
289.0
289.0
189.0
170.0
130.0
180.0
297.0
90.0
48.0
893.0
984.0
69.0
69.0
639.0
699.0
810.0
958.0
841.0
635.0
0.0
7,522.0
306.0
834.0
740.0
515.0
382.0
287.0
27.0
318.0
78.0
102.0
271.0
110.0
18.0
46.0
130.0
25.0
0.0
1,663.0
41.0
13.0
6.0
8.0
10.0

2,030.0
1,080.0
2,650.0
840.0
310.0
220.0
560.0
0.0
250.0
1,050.0
3,630.0
2,130.0
1,300.0
3,300.0
2,140.0
26,200.0
2,710.0
2,300.0
1,900.0
690.0
410.0
5,070.0
10,440.0
1,040.0
1,030.0
7,010.0
6,690.0
6,770.0
8,200.0
5,020.0
7,730.0
0.0
30,530.0
2,570.0
5,490.0
7,510.0
4,060.0
3,880.0
2,030.0
840.0
500.0
2,360.0
1,830.0
940.0
1,350.0
250.0
460.0
310.0
30.0
0.0
300.0
320.0
30.0
20.0
25.0
30.0

16,000.0
44,000.0
23,000.0
39,000.0
12,000.0
23,000.0
27,000.0
0.0
9,000.0
39,000.0
143,000.0
174,000.0
53,000.0
53,000.0
14,000.0
39,000.0
79,000.0
76,000.0
58,000.0
22,000.0
13,000.0
176,000.0
190,000.0
25,000.0
25,000.0
222,000.0
138,000.0
182,000.0
140,000.0
171,000.0
183,000.0
0.0
24,000.0
24,000.0
175,000.0
224,000.0
251,000.0
138,000.0
68,000.0
83,000.0
9,000.0
13,000.0
12,000.0
22,000.0
20,000.0
10,000.0
14,000.0
17,000.0
10,000.0
0.0
27,000.0
110,000.0
11,000.0
11,000.0
11,000.0
11,000.0

330.0
780.0
18.0
190.0
504.0
10.0
37.0
0.0
61.0
25.0
3,055.0
2,645.0
917.0
917.0
158.0
1,417.0
897.0
597.0
855.0
670.0
386.0
1,148.0
1,796.0
214.0
216.0
1,286.0
1,111.0
1,376.0
1,021.0
1,060.0
1,278.0
0.0
0.0
24.0
1,418.0
1,672.0
2,030.0
3,799.0
510.0
15.0
47.0
93.0
38.0
26.0
0.0
239.0
130.0
98.0
4.0
0.0
55.0
20.0
3.0
14.0
8.5
3.0

140.3
173.6
5.0
0.4
1.6
0.0
0.1
0.3
0.3
0.0
0.0
0.6
2.2
0.0
0.1
15.7
2.9
2.5
0.0
0.9
0.0
2.9
0.0
0.1
0.0
1.3
0.0
2.2
2.7
2.3
2.4
6.0
53.0
3.5
4.1
1.2
1.2
3.1
3.4
7.8
1.5
1.4
1.4
0.0
0.0
4.9
0.0
1.9
11.1
2.9
2.6
3.5
0.1
22.1
1.6
0.0

11,800.0
13,400.0
96,400.0
7,100.0
12,700.0
79,700.0
0.0
23,000.0
0.0
0.0
55,300.0
63,000.0
3,400.0
1,800.0
65,000.0
12,700.0
7,600.0
7,600.0
2,200.0
0.0
72,800.0
22,600.0
0.0
11,100.0
26,400.0
22,500.0
8,400.0
6,200.0
39,200.0
16,500.0
14,600.0
27,600.0
12,300.0
40,500.0
12,600.0
21,200.0
14,600.0
14,600.0
16,100.0
26,500.0
14,600.0
26,500.0
26,500.0
0.0
0.0
18,700.0
19,200.0
12,100.0
0.0
16,400.0
6,100.0
11,100.0
0.0
12,100.0
11,000.0
0.0

33,000.0
36,000.0
56,000.0
5,000.0
33,000.0
6,000.0
21,000.0
2,000.0
7,000.0
0.0
54,000.0
43,000.0
6,000.0
8,000.0
26,000.0
28,000.0
6,000.0
9,000.0
6,000.0
8,000.0
6,000.0
0.0
138,000.0
30,000.0
241,000.0
148,000.0
40,000.0
6,000.0
98,000.0
17,000.0
31,000.0
48,000.0
81,000.0
70,000.0
4,000.0
7,000.0
73,000.0
151,000.0
119,000.0
107,000.0
66,000.0
103,000.0
15,000.0
66,000.0
86,000.0
142,000.0
126,000.0
12,000.0
9,000.0
10,000.0
24,000.0
50,000.0
21,000.0
24,000.0
9,000.0
70,000.0

28.0
29.0
519.0
148.0
631.0
89.0
289.0
54.0
314.0
0.0
671.0
473.0
27.0
12.0
94.0
364.0
24.0
41.0
36.0
750.0
40.0
390.0
981.0
85.0
124.0
103.0
45.0
86.0
1,586.0
178.0
463.0
100.0
94.0
1,200.0
162.0
262.0
186.0
253.0
138.0
377.0
209.0
282.0
290.0
198.0
168.0
159.0
94.0
108.0
145.0
134.0
16.0
318.0
289.0
398.0
116.0
400.0

1,200.0
860.0
7,540.0
310.0
1,700.0
970.0
1,300.0
520.0
2,710.0
0.0
2,260.0
1,870.0
120.0
120.0
3,950.0
4,060.0
170.0
210.0
420.0
3,010.0
6,400.0
8,750.0
7,570.0
300.0
1,130.0
1,090.0
100.0
280.0
2,910.0
540.0
4,010.0
2,380.0
800.0
2,530.0
1,980.0
3,190.0
2,830.0
3,740.0
3,330.0
2,430.0
2,700.0
2,500.0
3,060.0
1,830.0
1,400.0
3,460.0
1,560.0
780.0
1,290.0
730.0
100.0
1,880.0
1,300.0
1,610.0
520.0
5,500.0

12,000.0
13,000.0
122,000.0
10,000.0
42,000.0
27,000.0
53,000.0
37,000.0
127,000.0
0.0
176,000.0
154,000.0
5,000.0
5,000.0
34,000.0
42,000.0
10,000.0
12,000.0
2,000.0
114,000.0
8,000.0
78,000.0
267,000.0
11,000.0
49,000.0
76,000.0
10,000.0
9,000.0
158,000.0
21,000.0
53,000.0
14,000.0
57,000.0
121,000.0
79,000.0
144,000.0
40,000.0
23,000.0
26,000.0
82,000.0
37,000.0
78,000.0
69,000.0
26,000.0
26,000.0
48,000.0
20,000.0
23,000.0
30,000.0
22,000.0
10,000.0
32,000.0
53,000.0
70,000.0
21,000.0
13,000.0

203.0
250.0
1,330.0
55.0
234.0
14.0
917.0
163.0
485.0
0.0
2,083.0
1,466.0
35.0
74.0
3,400.0
305.0
27.0
41.0
80.0
1,632.0
10.0
2,177.0
1,527.0
134.0
198.0
348.0
25.0
54.0
3,414.0
397.0
696.0
262.0
990.0
4,500.0
629.0
1,113.0
824.0
478.0
421.0
2,135.0
940.0
2,025.0
1,740.0
501.0
481.0
1,123.0
272.0
153.0
242.0
141.0
11.0
299.0
917.0
664.0
145.0
120.0

0.0
2.8
0.0
0.0
0.0
0.8
0.1
47.0
7.2
4.5
0.1
0.1
7.4
0.0
4.9
0.7
0.7
0.0
13.2
0.5
2.9
0.2
0.0
0.0
0.0
0.0
0.1
0.0
0.0
2.3
2.3
1.3
0.7
0.2
68.8
0.0
0.0
0.0
0.1
4.3
0.0
47.0
0.0
0.0
0.5
0.0
0.0
0.0
7.9
2.9
0.0
0.0
1.9
1.1
20.9
1.9

0.0
53,600.0
0.0
0.0
0.0
221,800.0
65,000.0
3,600.0
5,700.0
5,100.0
65,000.0
65,000.0
5,500.0
0.0
5,600.0
5,500.0
5,500.0
0.0
71,400.0
9,800.0
61,800.0
73,400.0
194,400.0
0.0
7,700.0
0.0
17,500.0
18,400.0
17,900.0
15,400.0
15,400.0
6,500.0
0.0
6,000.0
12,300.0
16,300.0
0.0
0.0
4,100.0
78,700.0
0.0
115,900.0
0.0
0.0
31,000.0
0.0
0.0
0.0
6,700.0
7,000.0
0.0
0.0
32,100.0
22,400.0
19,400.0
0.0

70,000.0
11,000.0
11,000.0
10,000.0
10,000.0
5,000.0
18,000.0
0.0
14,000.0
9,000.0
26,000.0
4,000.0
10,000.0
11,000.0
7,000.0
13,000.0
16,000.0
105,000.0
110,000.0
5,000.0
11,000.0
5,000.0
8,000.0
6,000.0
12,000.0
61,000.0
61,000.0
83,000.0
86,000.0
505,000.0
700,000.0
25,000.0
9,000.0
16,000.0
35,000.0
91,000.0
26,000.0
12,000.0
7,000.0
255,000.0
90,000.0
277,000.0
197,000.0
67,000.0
30,000.0
360,000.0
450,000.0
17,000.0
10,000.0
31,000.0
11,000.0
5,000.0
11,000.0
9,000.0
174,000.0
32,000.0

400.0
253.0
5,962.0
116.0
143.0
407.0
32.0
85.0
71.0
82.0
72.0
126.0
66.0
107.0
17.0
110.0
107.0
1,300.0
1,325.0
78.0
64.0
27.0
492.0
34.0
47.0
28.0
28.0
29.0
30.0
11.0
36.0
50.0
75.0
75.0
62.0
30.0
240.0
250.0
42.0
1,220.0
587.0
1,658.0
128.0
427.0
200.0
0.0
0.0
100.0
59.0
69.0
101.0
62.0
445.0
569.0
523.0
363.0

5,500.0
2,400.0
30,530.0
1,170.0
1,770.0
12,000.0
360.0
400.0
220.0
170.0
370.0
810.0
340.0
460.0
430.0
290.0
280.0
3,920.0
4,200.0
260.0
1,020.0
370.0
8,990.0
320.0
90.0
140.0
140.0
70.0
150.0
440.0
240.0
340.0
1,010.0
800.0
400.0
150.0
6,400.0
800.0
240.0
5,730.0
6,020.0
15,700.0
3,550.0
2,100.0
27,000.0
0.0
0.0
750.0
270.0
970.0
490.0
470.0
1,490.0
1,870.0
2,320.0
4,560.0

13,000.0
19,000.0
24,000.0
28,000.0
22,000.0
15,000.0
31,000.0
4,000.0
12,000.0
7,000.0
33,000.0
27,000.0
10,000.0
12,000.0
12,000.0
12,000.0
15,000.0
121,000.0
120,000.0
27,000.0
23,000.0
26,000.0
19,000.0
9,000.0
8,000.0
5,000.0
5,000.0
8,000.0
11,000.0
20,000.0
29,000.0
10,000.0
17,000.0
23,000.0
28,000.0
7,000.0
12,000.0
29,000.0
10,000.0
392,000.0
30,000.0
280,000.0
65,000.0
72,000.0
62,000.0
0.0
0.0
25,000.0
11,000.0
11,000.0
12,000.0
8,000.0
131,000.0
159,000.0
146,000.0
93,000.0

120.0
19.0
258.0
21.0
27.0
195.0
17.0
11.0
73.0
49.0
67.0
19.0
122.0
117.0
112.0
927.0
0.0
1,200.0
1,275.0
270.0
21.0
15.0
255.0
43.0
12.0
3.0
3.0
2.0
22.0
30.0
11.0
69.0
50.0
329.0
180.0
7.0
155.0
16.0
38.0
2,482.0
110.0
2,517.0
547.0
702.0
2,772.0
0.0
0.0
29.0
114.0
77.0
120.0
88.0
3,730.0
985.0
0.0
3,821.0

0.1
14.6
0.0
0.7
0.2
0.2
13.2
4.3
0.0
0.1
0.0

65,000.0
5,600.0
0.0
682,300.0
15,200.0
15,200.0
8,800.0
9,500.0
5,100.0
6,200.0
7,700.0

43,000.0
10,000.0
0.0
129,000.0
121,000.0
199,000.0
33,000.0
16,000.0
11,000.0
10,000.0
7,000.0

188.0
127.0
0.0
77.0
9.0
15.0
45.0
53.0
37.0
22.0
38.0

1,500.0
360.0
0.0
2,730.0
50.0
90.0
300.0
370.0
130.0
100.0
200.0

22,000.0
7,000.0
0.0
5,000.0
12,000.0
19,000.0
12,000.0
18,000.0
8,000.0
10,000.0
10,000.0

851.0
71.0
0.0
55.0
4.0
5.0
143.0
177.0
20.0
21.0
20.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

26

27

P (mg)

Potassium
0.0

55
63
27
22
15
63
53
51
7
30
28
43
43
100
9
14
26
186
17
15
11
30
15
3
29
51
9
17
16
30
67
14
91
10
16
5
6
18
5
20
27
23
47
104
37
17
84
43
80

28

29

Selenium
0.0

30

Sodium
0.0

31

Zn (mg)
0.0

Water (g)
0.0

0.0
0.22
0.0
0.17
0.0
0.18

0.0
0.25
0.10
0.0
0.14
0.10
0.15
0.55
0.11
0.05
0.0
0.0
0.07
0.04
0.05
0.06
0.09
0.0
0.04
0.07
0.07
0.07
0.05
0.0
0.64
0.07
0.22
0.0
0.10
0.10
0.0
0.0
0.10
0.15
0.15
0.15
0.15
0.61
0.15
0.15
0.61
0.14
0.13

32
Fiber (g)
0.0

57.5
41.0
53.6
81.7
93.3
75.1
76.3
56.4
95.5
88.5
89.1
84.0
78.0
47.7
92.8
89.3
72.3
9.3
90.1
83.0
84.7
82.3
92.9
94.3
86.9
88.5
90.7
87.3
86.5
84.1
79.2
90.8
31.6
92.3
86.0
85.8
84.7
84.2
89.3
74.0
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57.0
29.1

0.0

35
5
27
16
26
39
20
32
28
20
11
17

0.13
0.10
0.0
0.07
0.12
0.12
0.07
0.07
0.07
0.07
0.0
0.0
0.0

453
30
134
185
713
42
407
320
320
0.0
108
150
137
25
134
665
377
275
346
267
249
270
221
113
285
454
13
328
78
187
166
58
224
107
60
101
101
155
165
61
242
355
226

61.6
93.0
84.5
89.8
82.3
83.5
87.8
77.0
81.1
81.2
81.4
79.7
0.0

2.68
0.42
1.51
0.20
3.97
0.0
3.97
2.78
2.00
0.0
0.0
1.26
1.26
0.50
0.83
0.64
0.0
0.0
0.0
1.51
1.91
0.0
0.58
0.45
0.0
1.73
0.06
0.0
0.0
0.0
0.0
0.41
0.0
0.0
0.74
0.74
0.74
3.30
2.50
0.0
3.30
3.30
3.30

0.0
9.2
72.2
13.4
11.9
6.1
87.1
8.8
9.7
10.0
5.6
19.4
12.1
20.4
75.5
4.8
4.8
13.7
28.1
13.8
13.5
12.7
4.6
9.5
67.3
22.0
11.9
8.3
11.4
74.5
12.6
12.8
13.3
24.4
17.3
20.8
27.0
27.0
11.8
11.1
79.0
11.5
11.1
11.2

344
61
60
205
0.0
108
300
118
293
66
125
314
0.0
148.9
221
650
263
0.0
192
0.0
106
206
219
366
0.0
81
180
276
0.0
163
0.0
240
950
113
258
274
0.0
0.0
206
0.0
0.0
0.0
239
151
170
225
0.0
325
184
193
178
172
0.0
217
186
185

3.30
0.0
0.0
3.30
3.30
0.70
0.70
0.0
0.0
0.0
1.05
2.98

11.0
13.7
7.0
10.2
12.6
10.8
9.0
59.0
12.6
77.9
12.1
11.6
0.0

1.37
0.0
1.11
0.0
0.0
0.0
1.63
1.60
0.0
0.0
0.0
0.0
1.37
1.72
0.0
0.77

0.0
0.0
1.59
0.51
0.0
1.00
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.45
0.52
0.0
0.0
0.0
0.0
0.0
0.40

0.0
82.4
29.6
78.0
75.2
86.1
68.3
78.6
78.7
78.2
72.1
83.8
78.1
69.5
70.8
65.3
74.5
70.4
77.2
16.1
80.9
70.6
75.5
73.4
68.9
69.9
62.1
73.8
65.2
77.8
82.8
75.1
79.5
67
75
79.1
74.6
76.3
44.8
44.8
72.5
79.1
82.4

311
243
146

0.0
0.0
0.0
0.0

130
33
26
252
160
180
190
238
240
237
190
188
178
173
177
272
115
161
208
209
166
40
37
132
423
227
119
149
177
211
166
289
41
114
142
202
92
70

0.0
0.0

0.0
79.2
83.8
76.5
79.1
60.7
73.8
61.4
69.2
57.0
73.2
71.3
54.3
70.4
75.5
73.6
73.6
82.0
78.1
75.9
77.0
70.8
79.5
68.8
79.6
20.2
22.6
29.9
52.3
47.9
49.3
57.9
35.0
75.5
40.1
47.9
49.4
38.2
32.8

1.42

0.0
1.17
3.33

0.0
3.52
1.74

0.0
1.19
1.19
1.36
2.20
1.54
6.59
3.07

0.0
2.11
4.32
1.70
4.00
1.42
0.76
1.92

0.0
0.0
0.0
3.41
1.90
1.90
2.03
0.92
1.30
1.84
1.84
2.02
1.84
1.17

0.0
107
968
888
0.0
203
96
103
94
375
517
393
95
105

76.5
76.0
77.8

0.0
0.94
4.08
3.34

0.0
0.77
0.39
0.38
0.40

0.0
0.0
2.75
0.59
0.67

0.0
27.2
3.2
3.9
80.0
74.5
90.1
87.8
87.8
55.0
33.5
22.2
87.9
73.8

119
157
0.0
15
18
4
0
0
30
1
0.0
0.0

0.0
0.0
0.0
0.01

0.0
0.44
0.01

0.0
0.0
0.0

0.0
0.03
1.05
1.11
2.30

0.0
0
2
10
13
13

0.0
94.5
93.2
95.0
89.5
89.0
91.4
99.6
0.0
0.0

0.01

15
192
194
449

0.0
87.6
75.9
75.4
50.1

0.0
0.00
0.18
0.22
0.0
0.0

0.0
21
47
166
54
23
180
38
51
28
30
28
86
43
32
33
17
61
46
69
66
63
25
35
40
45
261
70
79
20
63
49
34

75.4
85.2

0.74
0.97

0.0
0.6
2.0
14.1
48.2
39.7

0.0
0.0
0.0
1.02
0.26

0.0
1.16
0.85
0.49
0.13
0.16

0.0
0.41

0.0
0.0
0.16
0.16
0.52
0.18
0.18
0.28
0.50
0.74
0.54
0.53
0.53

0.0
1.11

0.0
0.15
0.23
0.18
0.27

0.0
88.9
60.2
16.6
72.6
89.1
61.4
86.7
92.9
93.4
89.7
87.5
87.3
95.0
93.5
91.2
92.9
88.7
93.1
92.4
91.6
85.6
93.2
92.3
89.5
90.0
87.4
86.7
83.4
96.6
93.4
95.7
94.7

95
46
24
50
29
22
20
25
67
64
49
16
34
57

88.1
85.1
89.6
87.8
95.1
89.5
94.2
94.8
77.7
75.0
88.2
89.0
95.4
75.7

0.19

0.0
0.25
0.12
0.28

0.0
0.17
0.17

0.0
0.20
0.24
0.24

0.0
0.15

0.0
0
0
0
0
0
480
310
537
850
298
0
0
24
0
346

0.0
0.00
0.00
0.00
0.00
0.00
3.12
2.20
0.0
4.06
3.31
0.00
0.0
0.09
0.00
3.09

0.0
351
134
455
274
75
351
85
287
362
387
308
427
78
60
370
137
53
393
375
80
263
318
205
34

0.0
0.0

0.0
10.1
72.6
12.6
12.5
75.8
11.7
77.8
56.5
12.2
13.6
13.6
12.2
86.0
75.9
11.4
60.6
72.8
11.9
13.0
74.6
12.4
11.6
12.2
72.5

1.24

2.83
3.67
1.38
2.83
1.06
0.0
2.79
2.79
3.65
2.81
0.0
1.53
3.43
0.58

1.01
3.14
4.78
1.27
4.78
2.83
2.83
0.95
0.0

0.0
0.0
0.0
0.0
0.0
0.0
4.5
5.8
3.6
1.2
2.0
0.1
16.0
15.9
16.0
4.1

0.0

0.0

31
33
40
99
183
0
135
70
192
28
52
47
203
180
61
200
40
62
69
52
60
110

0.30

0.0
0.0
0.30

0.0
0.0
0.0
0.0
0.0
0.0
0.29
0.29

0.0
0.0
0.33

0.0
0.35
0.24
0.24
0.24
0.24

0.0

69.9
68.8
71.6
9.9
15.3
79.8
12.0
11.0
11.1
83.7
73.2
74.5
14.1
13.3
81.0
14.8
87.6
59.0
53.7
58.9
62.0
14.3

0.0
221,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3,000.0

0.0
356,000.0
0.0
0.0
0.0
0.0
1,000.0
0.0
0.0
8,000.0

0.0
36.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9

0.0
86,000.0
0.0
0.0
0.0
0.0
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0.0
0.0
872,000.0

0.0
470.0
0.0
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0.0
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0.0
0.0
10.0
220.0

0.0
78.2
0.0
0.0
0.0
0.0
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0.0
0.0
80.0

0.0
0.0
0.0
0.0
0.0
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0.0
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3.2

26,000.0
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153,000.0
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71,000.0
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211,000.0
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0.2
0.0
14.2
0.1
2.2
8.3
2.5
0.0
0.0
0.0
19.9
14.1
0.1
36.5
0.0
0.0
15.1
23.4
36.5
36.5
65.7
2.4
0.0

2,000.0
0.0
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12,000.0
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39,000.0
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50,000.0
0.0
2,000.0

160.0
0.0
1,160.0
200.0
390.0
2,400.0
3,080.0

94.5
100.0
58.6
86.4
30.9
9.8
4.7
0.0
0.0
0.0
5.2
81.9
84.2
72.1
13.3
12.9
11.6
10.4
68.1
71.0
74.0
5.3
8.2

3.1
0.0
2.1
2.0
7.3
10.0
12.2
0.0
0.0
0.0
3.3
0.0
2.4
0.0
0.0
0.0
1.3
3.5
0.0
0.0
0.0
9.7
10.6

0.0
0.0
5,780.0
1,000.0
160.0
990.0
1,100.0
1,160.0
1,090.0
2,020.0
600.0
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480.0
2,450.0
3,970.0

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371,000.0
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299,000.0
407,000.0
276,000.0
0.0

34.0
1.2
0.6
0.6
33.1
0.3
0.3
70.7
2.5
6.3
44.1
10.1
14.3
0.3
0.2
44.8
51.8
38.0
0.6
37.4
35.4
28.2
26.4
0.0
0.0
0.0
37.7
0.5
32.4
13.9
20.2
0.0
0.0
0.0
1.2
1.6
18.2
4.5
4.5
3.0
8.4
6.8
9.7
0.0
0.3
20.0
10.1
0.3
1.3
0.9
0.6
1.6
0.6
3.6
23.6
0.0

30,000.0
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54,000.0
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3,200.0
30.0
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10.0
450.0
160.0
160.0
2,930.0
410.0
720.0
630.0
2,900.0
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320.0
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420.0
270.0
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3,190.0
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2.8
1.3
0.0
0.2
81.2
92.4
92.4
10.3
89.3
13.6
63.6
72.6
3.0
91.6
94.6
78.6
64.5
75.9
77.3
79.0
72.9
58.1
72.1
0.0
0.0
52.0
10.1
89.1
53.8
10.6
40.2
82.3
86.1
79.6
79.8
11.3
3.0
1.3
1.5
1.0
1.3
1.4
73.6
87.2
30.9
87.6
47.0
92.2
90.6
84.5
90.4
86.0
92.1
1.1
72.6
0.0

8.8
0.0
0.0
0.0
0.0
3.4
3.4
10.5
2.6
2.1
0.0
0.0
33.2
0.5
1.1
0.0
0.0
0.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.6
1.7
0.0
15.1
0.0
2.1
1.6
0.8
0.0
25.5
3.4
0.2
3.4
7.0
8.0
10.9
0.0
1.4
7.1
0.0
9.0
2.5
3.6
2.0
2.1
3.8
2.0
5.4
0.0
0.0

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118,000.0
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22.7
0.0
36.6
31.8
0.1
14.4
41.8
0.0
0.1
30.2
73.0
63.5
63.2
63.2
2.3
13.0
1.0
1.4
78.8
0.2
0.4
27.9
12.8
0.6
0.6
12.8
3.2
13.0
3.2
3.2
12.8
0.0
68.1
16.8
11.0
7.2
5.7
70.7
0.6
36.5
9.3
26.5
31.7
37.0
37.0
0.0
0.6
0.2
3.7
0.0
41.4
27.3
3.1
2.5
2.9
3.3

744,000.0
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750.0
830.0
3,890.0
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330.0
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180.0
140.0
370.0
3,020.0
4,080.0
420.0
480.0
450.0
420.0

23.2
8.6
75.6
76.2
86.4
53.8
78.1
0.0
88.9
79.9
7.3
8.3
9.9
9.9
93.2
3.0
91.4
91.8
9.0
85.8
91.0
11.3
11.3
90.3
90.3
11.1
11.8
10.1
11.8
11.0
11.7
0.0
71.8
68.3
12.1
10.2
11.2
10.3
30.1
77.9
92.5
54.0
75.8
71.1
72.0
84.5
88.9
83.1
88.1
0.0
76.8
3.2
90.8
89.2
89.6
89.9

2.6
5.0
0.0
0.0
0.2
0.0
0.0
0.0
1.5
0.0
0.0
10.6
3.2
3.2
2.1
3.2
2.2
2.4
3.3
6.5
2.0
15.5
15.2
3.4
2.7
25.1
15.2
12.7
24.9
15.2
24.9
0.0
0.0
0.0
24.4
19.0
10.0
12.2
9.8
0.0
1.0
0.0
0.0
0.0
0.0
0.2
0.8
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

28,000.0
29,000.0
451,000.0
31,000.0
181,000.0
243,000.0
189,000.0
89,000.0
210,000.0
0.0
358,000.0
358,000.0
11,000.0
7,000.0
197,000.0
119,000.0
11,000.0
15,000.0
4,000.0
285,000.0
22,000.0
243,000.0
379,000.0
27,000.0
244,000.0
256,000.0
14,000.0
26,000.0
346,000.0
55,000.0
132,000.0
104,000.0
63,000.0
277,000.0
199,000.0
358,000.0
125,000.0
99,000.0
103,000.0
202,000.0
126,000.0
228,000.0
180,000.0
109,000.0
97,000.0
155,000.0
334,000.0
57,000.0
143,000.0
61,000.0
5,000.0
101,000.0
189,000.0
155,000.0
62,000.0
200,000.0

187,000.0
194,000.0
955,000.0
171,000.0
1,110,000.0
393,000.0
223,000.0
270,000.0
287,000.0
0.0
658,000.0
649,000.0
107,000.0
101,000.0
320,000.0
996,000.0
228,000.0
267,000.0
52,000.0
195,000.0
38,000.0
486,000.0
983,000.0
191,000.0
152,000.0
238,000.0
181,000.0
201,000.0
441,000.0
816,000.0
210,000.0
97,000.0
303,000.0
410,000.0
182,000.0
329,000.0
166,000.0
100,000.0
131,000.0
248,000.0
142,000.0
230,000.0
170,000.0
227,000.0
120,000.0
184,000.0
175,000.0
421,000.0
473,000.0
455,000.0
257,000.0
749,000.0
223,000.0
1,642,000.0
407,000.0
138,000.0

1.5
0.6
8.3
0.6
1.3
30.3
63.2
0.6
15.5
0.0
7.5
5.6
0.0
0.1
44.8
0.5
0.7
0.4
0.8
2.7
15.5
17.3
8.2
0.7
13.9
7.7
0.5
0.0
4.9
0.7
5.7
11.3
0.7
3.8
2.2
0.0
30.9
17.3
31.0
40.3
24.6
32.9
44.0
0.0
0.0
28.8
13.5
0.3
1.2
0.5
0.6
0.6
63.2
8.1
0.3
44.0

25,000.0
28,000.0
6,000.0
1,000.0
3,000.0
52,000.0
6,000.0
15,000.0
35,000.0
0.0
6,000.0
17,000.0
1,000.0
4,000.0
286,000.0
7,000.0
18,000.0
16,000.0
4,000.0
5,000.0
680,000.0
231,000.0
38,000.0
67,000.0
722,000.0
615,000.0
0.0
0.0
2,000.0
9,000.0
580,000.0
312,000.0
8,000.0
0.0
1,058,000.0
8,000.0
660,000.0
681,000.0
592,000.0
472,000.0
599,000.0
420,000.0
532,000.0
390,000.0
536,000.0
521,000.0
628,000.0
6,000.0
455,000.0
6,000.0
3,000.0
11,000.0
6,000.0
525,000.0
6,000.0
697,000.0

200.0
180.0
4,780.0
70.0
280.0
1,870.0
1,410.0
460.0
2,210.0
0.0
3,310.0
2,910.0
40.0
20.0
1,600.0
570.0
90.0
180.0
220.0
1,680.0
1,300.0
3,650.0
3,350.0
270.0
1,580.0
1,480.0
70.0
170.0
3,090.0
240.0
1,090.0
360.0
600.0
4,530.0
3,100.0
3,080.0
1,140.0
740.0
680.0
1,800.0
1,020.0
1,700.0
1,520.0
720.0
840.0
1,210.0
390.0
290.0
1,100.0
330.0
70.0
220.0
1,410.0
2,390.0
290.0
920.0

95.6
95.1
10.4
81.8
22.3
75.0
9.9
76.1
10.4
0.0
1.6
1.8
85.6
88.2
80.6
31.8
89.8
90.2
17.1
8.7
47.3
5.8
10.8
91.9
40.5
1.5
86.8
87.6
4.1
69.6
4.5
5.1
90.2
3.5
1.2
3.3
37.3
36.4
30.4
38.6
36.7
36.9
30.6
33.6
32.1
35.7
53.0
79.3
36.7
81.0
88.8
15.4
9.9
2.3
81.6
37.0

0.9
1.3
30.5
1.3
4.6
0.0
3.2
2.0
7.3
0.0
8.0
6.0
2.4
0.2
0.0
8.2
0.8
0.9
0.2
8.5
0.0
7.3
18.3
1.8
0.0
4.6
2.4
1.7
6.7
4.1
3.4
1.9
3.2
9.6
8.1
14.5
5.8
2.4
2.5
6.8
4.0
7.4
7.4
4.3
2.2
3.6
1.3
2.2
2.9
1.7
1.8
3.7
3.2
4.4
2.4
0.0

200,000.0
203,000.0
269,000.0
206,000.0
172,000.0
279,000.0
184,000.0
14,000.0
21,000.0
11,000.0
270,000.0
263,000.0
20,000.0
24,000.0
26,000.0
8,000.0
7,000.0
490,000.0
485,000.0
22,000.0
167,000.0
210,000.0
297,000.0
60,000.0
8,000.0
134,000.0
134,000.0
159,000.0
190,000.0
354,000.0
546,000.0
20,000.0
107,000.0
40,000.0
42,000.0
163,000.0
230,000.0
200,000.0
11,000.0
642,000.0
387,000.0
704,000.0
194,000.0
164,000.0
219,000.0
0.0
0.0
211,000.0
24,000.0
19,000.0
36,000.0
29,000.0
360,000.0
277,000.0
200,000.0
355,000.0

138,000.0
271,000.0
230,000.0
293,000.0
254,000.0
255,000.0
361,000.0
23,000.0
136,000.0
119,000.0
317,000.0
288,000.0
175,000.0
212,000.0
211,000.0
109,000.0
124,000.0
1,025,000.0
1,042,000.0
358,000.0
229,000.0
370,000.0
230,000.0
67,000.0
139,000.0
86,000.0
86,000.0
104,000.0
137,000.0
76,000.0
121,000.0
233,000.0
167,000.0
325,000.0
230,000.0
84,000.0
170,000.0
490,000.0
112,000.0
813,000.0
354,000.0
1,797,000.0
620,000.0
484,000.0
196,000.0
0.0
0.0
324,000.0
237,000.0
188,000.0
258,000.0
212,000.0
290,000.0
327,000.0
215,000.0
432,000.0

41.6
13.9
67.0
24.4
28.6
70.8
32.7
0.0
0.1
0.1
12.6
48.1
0.0
0.3
0.1
0.1
0.4
7.0
9.3
1.0
13.5
32.0
54.6
7.6
0.3
9.0
9.0
9.7
9.4
17.0
14.5
0.6
66.7
0.7
0.9
9.9
58.0
36.5
0.4
25.4
44.8
17.8
1.5
0.6
54.9
0.0
0.0
8.8
0.0
0.1
0.4
0.4
24.6
9.9
6.7
0.0

697,000.0
74,000.0
140,000.0
49,000.0
71,000.0
71,000.0
81,000.0
1,208,000.0
2,000.0
1,000.0
51,000.0
90,000.0
3,000.0
2,000.0
4,000.0
1,000.0
1,000.0
1,000.0
405,000.0
1,000.0
86,000.0
116,000.0
71,000.0
1,087,000.0
0.0
406,000.0
406,000.0
364,000.0
330,000.0
627,000.0
819,000.0
39,000.0
72,000.0
78,000.0
28,000.0
330,000.0
860,000.0
44,000.0
1,000.0
30,000.0
372,000.0
2,000.0
15,000.0
14,000.0
721,000.0
0.0
0.0
91,000.0
5,000.0
10,000.0
23,000.0
42,000.0
326,000.0
288,000.0
421,000.0
2,000.0

2,850.0
1,900.0
3,070.0
1,240.0
2,980.0
2,260.0
450.0
20.0
170.0
100.0
990.0
1,150.0
130.0
170.0
250.0
120.0
100.0
2,200.0
2,300.0
150.0
2,060.0
580.0
2,670.0
300.0
70.0
380.0
380.0
400.0
470.0
2,920.0
3,900.0
280.0
230.0
350.0
270.0
410.0
2,300.0
640.0
100.0
4,340.0
1,730.0
4,890.0
990.0
1,170.0
2,900.0

2,490.0
170.0
140.0
280.0
140.0
3,000.0
3,990.0
2,460.0
3,330.0

53.9
73.8
71.8
74.1
76.6
62.3
79.1
94.1
96.7
83.7
72.8
75.6
93.9
92.0
92.2
86.0
83.5
3.9
2.0
74.9
76.1
75.8
76.5
76.7
90.9
81.0
82.5
79.8
81.0
50.0
41.5
95.3
75.7
87.6
91.0
80.7
52.1
68.5
91.5
7.0
80.6
8.5
67.5
69.1
3.0
0.0
0.0
74.9
94.5
94.3
95.3
94.8
5.8
5.0
1.9
9.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
0.7
3.1
0.0
0.0
1.7
0.9
2.1
1.4
1.3
10.3
10.3
2.6
0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
1.6
0.0
2.8
3.1
0.0
0.0
0.0
0.4
27.3
0.0
9.3
4.2
1.1
2.4
0.0
0.0
0.0
1.2
1.0
0.7
0.9
4.2
2.9
5.3
12.2

245,000.0
20,000.0
0.0
390,000.0
95,000.0
157,000.0
35,000.0
38,000.0
9,000.0
17,000.0
11,000.0

361,000.0
191,000.0
0.0
109,000.0
155,000.0
255,000.0
320,000.0
261,000.0
102,000.0
184,000.0
153,000.0

12.6
0.1
0.0
56.0
2.2
3.6
0.1
0.2
0.1
0.1
0.1

52,000.0
2,000.0
0.0
48,000.0
46,000.0
77,000.0
69,000.0
8,000.0
21,000.0
4,000.0
1,000.0

660.0
70.0
2,300.0
590.0
970.0
240.0
320.0
60.0
40.0
90.0

71.4
80.5
0.0
52.3
87.9
85.2
88.3
94.8
92.5
87.7
90.1

0.0
0.9
0.0
0.0
0.0
0.0
2.8
1.0
0.4
0.3
0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

33

34

35

36

37

38

Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index
0.0
0.0
0.0
0.0
0.0
-

0.0
71.0
0.0
0.0
0.0
0.0
0.0
485.0
0.0
0.0

0.0
0.1
7.4
10.3
9.4
12.9
13.8
19.9
15.7
1.4

0.0
0.1
63.3
19.5
20.2
27.6
73.0
29.0
22.8
7.9

0.0
0.5
28.1
65.7
66.0
54.7
10.5
40.3
57.7
0.9

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
50.0
0.0
60.0
0.0
0.0
0.0
0.0
38.0
45.0
42.0
0.0
0.0

0.0
0.0
0.1
0.0
0.0
0.7
3.7
0.0
0.0
0.0
7.8
0.1
0.0
2.0
0.1
0.2
0.2
0.6
1.3
0.2
0.8
4.5
1.2

0.0
0.0
0.0
0.2
0.1
1.0
30.9
0.0
0.0
0.0
23.8
0.1
0.0
3.7
0.2
0.2
0.2
1.1
1.6
0.2
0.8
45.7
2.2

0.0
0.0
0.2
0.1
0.1
1.0
12.1
0.0
0.0
0.0
7.8
0.1
0.1
2.1
0.1
0.2
0.2
1.0
1.4
0.3
1.1
7.9
2.5

0.0
0.0
1.0
9.2
53.4
0.0
3.9
0.0
0.0
0.0
5.9
0.0
10.0
0.0
0.0
0.0
0.1
0.9
0.0
0.0
0.0
4.3
0.0

15.0
0.0
30.0
45.0
31.0
53.0
15.0
80.0
0.0
0.0
25.0
0.0
53.0
0.0
62.0
70.0
58.0
55.0
0.0
0.0
0.0
15.0
60.0

0.0
0.0
0.0
0.0
43.0
0.0
0.0
0.0
0.0
17.0
70.0
52.0
0.0
0.0
0.0
233.0
260.0
152.0
0.0
78.0
68.0
41.0
33.0
0.0
0.0
0.0
0.0
0.0
79.0
0.0
68.0
0.0
0.0
0.0
0.0
0.0
4.0
21.0
23.0
8.0
6.0
3.0
85.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
66.0
0.0

1.3
0.0
0.0
0.0
0.1
0.0
0.0
0.5
0.0
4.2
3.3
1.4
8.1
0.1
0.0
0.4
1.9
0.3
0.0
0.2
1.9
1.7
2.1
0.8
1.3
0.2
0.2
0.0
1.0
0.2
15.0
0.0
0.1
0.0
0.0
0.2
4.9
19.4
18.5
18.5
22.0
24.5
1.0
0.0
0.1
0.0
29.7
0.0
0.1
0.1
0.0
0.1
0.1
28.4
2.1
0.0

3.3
0.0
0.0
0.0
0.1
0.0
0.0
0.4
0.0
9.0
5.5
1.6
4.6
0.0
0.0
0.1
2.7
0.3
0.0
0.2
2.4
1.7
2.0
0.6
0.9
0.4
0.1
0.0
0.8
0.2
20.0
0.0
0.1
0.0
0.0
0.2
0.1
9.1
7.2
9.5
11.5
12.8
0.7
0.1
0.1
0.0
1.4
0.0
0.0
0.1
0.0
0.0
0.0
0.0
2.4
0.0

3.3
0.0
0.0
0.0
0.2
0.1
0.1
1.2
0.0
2.3
3.4
0.7
0.4
0.0
0.1
0.5
2.1
0.7
0.0
0.4
0.6
0.2
0.2
0.1
0.1
0.5
0.6
0.0
0.1
0.8
4.8
0.1
0.1
0.0
0.0
0.5
0.1
1.0
1.4
1.1
1.2
1.3
0.5
0.0
0.1
0.0
0.4
0.0
0.2
0.3
0.1
0.2
0.0
0.0
0.5
0.0

0.8
97.0
99.8
97.8
0.0
2.4
2.4
4.0
1.7
36.6
0.0
0.0
1.8
1.4
2.2
0.0
0.0
0.0
4.2
0.0
0.0
0.0
0.0
1.7
4.7
0.0
0.8
4.2
2.7
1.0
0.0
12.8
8.5
0.0
0.0
8.0
30.3
59.0
51.5
47.9
36.7
24.0
0.0
9.9
38.1
0.7
6.2
3.2
0.5
0.0
3.8
2.2
1.9
54.1
0.0
0.0

65.0
60.0
63.0
66.0
0.0
20.0
20.0
50.0
15.0
43.0
0.0
0.0
20.0
70.0
15.0
0.0
20.0
0.0
61.0
0.0
0.0
0.0
0.0
0.0
10.0
60.0
30.0
15.0
0.0
34.0
0.0
63.0
22.0
41.0
15.0
43.0
69.0
44.0
40.0
30.0
30.0
30.0
0.0
39.0
40.0
0.0
45.0
15.0
15.0
15.0
15.0
15.0
15.0
30.0
0.0
0.0

67.0
0.0
65.0
89.0
0.0
64.0
50.0
0.0
0.0
57.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
84.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
515.0
84.0
0.0
0.0
0.0
0.0
0.0
32.0
0.0
45.0
423.0
57.0
67.0
0.0
0.0
0.0
10.0
0.0
95.0
20.0
2.0
8.0
6.5
5.0

11.7
0.1
0.6
0.3
0.0
10.1
0.8
0.0
0.0
0.1
0.3
0.2
0.3
0.3
0.0
0.2
0.1
0.1
1.2
0.0
0.0
0.2
0.2
0.0
0.1
0.7
0.2
0.3
0.1
0.4
0.3
0.0
1.6
2.8
0.2
0.2
0.7
0.3
0.1
0.3
0.1
5.2
3.1
1.0
1.1
0.0
0.0
0.0
1.9
0.0
0.2
0.5
0.1
1.3
0.9
0.6

5.5
0.1
0.6
0.2
0.0
4.5
0.7
0.0
0.1
0.1
0.2
0.2
0.2
0.2
0.0
0.2
0.0
0.0
1.3
0.1
0.0
0.2
0.1
0.0
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.0
0.8
1.9
0.2
0.1
0.9
0.2
0.2
0.8
0.0
7.0
3.8
1.3
0.9
0.0
0.0
0.0
0.8
0.0
0.3
0.2
0.0
1.1
0.7
0.3

1.1
0.3
0.4
0.4
0.0
0.5
0.5
0.0
0.1
0.2
0.6
0.6
0.6
0.6
0.1
0.6
0.2
0.2
1.3
0.4
0.2
0.4
0.4
0.1
0.1
1.1
0.6
0.5
0.5
0.6
0.5
0.0
0.3
0.9
1.4
0.3
0.9
0.8
0.3
0.7
0.2
1.7
1.4
0.4
1.1
0.0
0.1
0.3
0.2
0.0
0.2
0.0
0.0
0.2
0.1
0.0

11.3
0.0
0.0
0.0
10.0
1.1
0.0
100.0
8.4
0.0
0.0
2.7
2.7
2.7
1.9
32.2
0.4
0.4
1.9
4.4
4.9
2.1
2.1
0.0
3.3
0.0
2.1
2.1
2.2
2.1
0.0
100.0
0.0
0.0
3.9
8.5
2.6
0.4
47.9
0.0
2.0
0.0
0.8
1.1
0.0
14.2
3.9
9.0
5.3
100.0
0.0
52.0
5.1
5.1
5.1
5.2

67.0
62.0
0.0
0.0
46.0
0.0
0.0
100.0
42.0
0.0
37.0
40.0
42.0
42.0
15.0
71.0
15.0
15.0
50.0
25.0
40.0
30.0
30.0
35.0
35.0
30.0
30.0
30.0
30.0
30.0
30.0
20.0
0.0
0.0
30.0
30.0
55.0
55.0
61.0
0.0
15.0
50.0
0.0
0.0
0.0
55.0
45.0
53.0
30.0
45.0
0.0
30.0
33.0
31.0
31.0
32.0

0.0
0.0
0.0
0.0
0.0
65.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
28.0
0.0
0.0
0.0
0.0
0.0
120.0
0.0
0.0
0.0
16.0
0.0
0.0
0.0
0.0
0.0
2.0
51.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
150.0

0.0
0.0
0.2
0.1
0.3
1.2
0.3
0.3
0.7
0.0
6.9
10.3
0.0
0.0
0.4
0.1
0.0
0.1
0.0
0.7
13.4
0.8
0.1
0.0
6.9
3.9
0.0
0.0
6.1
0.0
4.2
3.8
0.0
6.2
6.8
0.6
0.6
0.7
0.6
0.7
0.7
0.9
0.4
1.1
0.2
0.8
0.5
0.0
0.0
0.0
0.0
0.1
0.3
4.0
0.0
14.5

0.0
0.0
0.2
0.1
0.3
1.4
0.2
0.4
1.3
0.0
24.6
23.7
0.0
0.0
0.5
0.3
0.0
0.0
0.0
0.8
15.9
2.4
0.1
0.0
7.1
7.1
0.0
0.1
8.9
0.0
4.9
6.5
0.0
40.8
9.8
1.1
1.3
0.7
0.8
1.6
1.6
0.8
0.3
2.3
0.1
0.8
0.9
0.0
0.0
0.0
0.0
0.1
0.2
16.0
0.0
25.6

0.0
0.1
0.5
0.1
0.4
0.6
0.6
0.5
2.2
0.0
15.7
13.9
0.1
0.0
0.6
0.4
0.1
0.1
0.0
2.1
3.5
1.3
1.1
0.1
2.0
13.6
0.0
0.1
47.2
0.1
4.2
3.9
0.0
21.6
23.2
1.9
0.8
1.4
2.1
0.6
1.7
1.9
1.1
0.7
0.5
1.4
0.8
0.0
0.0
0.1
0.0
0.0
0.6
16.0
0.0
0.8

0.5
0.8
2.0
15.2
66.1
0.0
2.7
6.3
0.6
0.0
4.2
9.2
10.4
9.6
0.0
41.7
8.1
7.9
82.1
0.0
1.3
31.0
0.0
3.8
0.0
3.8
9.4
7.9
2.6
0.5
29.7
37.5
1.2
4.0
0.5
0.9
3.9
4.3
4.7
5.6
8.1
6.4
0.8
0.0
0.0
5.8
0.0
0.8
0.7
1.0
5.9
59.2
2.7
0.4
1.2
0.0

15.0
15.0
30.0
50.0
60.0
0.0
47.0
54.0
60.0
95.0
18.0
40.0
36.0
42.0
0.0
35.0
60.0
67.0
55.0
66.0
0.0
60.0
30.0
40.0
55.0
63.0
42.0
43.0
15.0
50.0
75.0
77.0
35.0
20.0
60.0
60.0
58.0
74.0
62.0
71.0
56.0
60.0
56.0
73.0
65.0
72.0
70.0
85.0
60.0
85.0
59.0
62.0
42.0
56.0
85.0
0.0

255.0
77.0
515.0
62.0
84.0
331.0
48.0
0.0
0.0
0.0
60.0
39.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
80.0
64.0
345.0
36.0
0.0
7.0
4.0
17.0
7.0
79.0
114.0
0.0
60.0
0.0
0.0
10.0
158.0
55.0
0.0
0.0
112.0
0.0
0.0
0.0
0.0
0.0
0.0
80.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

9.6
2.3
1.4
0.2
0.8
5.5
0.3
0.1
0.0
0.0
0.9
1.1
0.1
0.0
0.0
0.0
0.0
5.6
5.6
0.1
1.0
0.6
1.6
0.1
0.0
0.3
0.6
1.7
0.2
13.2
17.6
0.0
0.0
0.0
0.0
1.0
10.6
1.0
0.0
3.7
0.1
2.9
0.8
0.9
0.4
0.5
3.3
1.0
0.0
0.0
0.0
0.0
0.6
0.5
2.8
0.3

12.4
1.5
0.7
0.1
0.5
7.4
0.2
0.0
0.0
0.0
2.0
1.5
0.0
0.0
0.0
0.0
0.0
23.8
24.2
0.0
1.2
0.8
1.2
0.1
0.0
0.0
0.3
0.8
0.1
6.6
7.7
0.0
0.2
0.0
0.0
0.4
13.3
2.1
0.0
7.5
0.1
4.4
1.3
1.5
0.4
0.3
2.4
1.1
0.0
0.0
0.0
0.0
1.0
0.9
6.8
0.2

3.2
0.8
0.6
0.2
0.7
1.7
0.3
0.1
0.0
0.0
2.1
0.9
0.1
0.0
0.1
0.0
0.0
13.7
13.9
0.1
1.0
0.4
1.3
0.1
0.0
0.0
0.0
0.1
0.0
0.8
0.7
0.0
0.1
0.1
0.0
0.1
2.6
2.5
0.1
28.7
0.1
11.3
3.2
3.8
0.8
0.0
0.3
0.3
0.1
0.1
0.1
0.1
1.0
1.4
11.2
0.8

0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
1.4
9.8
0.0
0.0
2.4
0.0
4.2
9.9
14.3
7.7
7.8
12.2
0.0
0.0
0.0
0.1
7.0
3.0
2.7
2.7
1.9
1.0
2.2
1.9
0.0
6.8
2.3
3.7
0.0
0.0
6.2
1.6
0.0
7.3
0.0
0.0
12.9
0.7
6.0
0.0
2.6
2.4
0.0
0.0
0.9
0.7
1.0
0.4

0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0
15.0
38.0
0.0
0.0
15.0
15.0
15.0
59.0
49.0
15.0
15.0
53.0
0.0
0.0
0.0
0.0
25.0
30.0
30.0
30.0
30.0
0.0
0.0
15.0
0.0
64.0
15.0
30.0
0.0
0.0
76.0
35.0
0.0
18.0
30.0
15.0
70.0
0.0
10.0
0.0
30.0
30.0
30.0
30.0
82.0
65.0
64.0
50.0

58.0
0.0
0.0
1,234.0
13.0
2.0
0.0
0.0
0.0
0.0
0.0

1.1
0.1
0.0
9.6
2.1
0.1
0.0
0.1
0.0
0.0
0.0

3.3
0.0
0.0
11.7
0.9
0.0
0.0
0.0
0.0
0.0
0.0

1.5
0.0
0.0
4.2
0.1
0.0
0.1
0.1
0.1
0.0
0.0

0.0
15.5
0.0
0.6
4.7
7.7
4.7
2.5
2.4
8.8
8.9

0.0
46.0
110.0
0.0
30.0
30.0
45.0
15.0
20.0
52.0
48.0

0.0

0.0

0.0

0.0

0.0

39
Comments

40
Translation product name
---------------

Great source of vitamin E

Great source of omega-3 fatty acids
Monounsaturated fatty acids: 72.96 g
Great source of omega-3 fatty acids
Contains lots of monounsaturated fatty acids

Drink at least 2 to 3 liter water per day.

Great source of vitamine E

Branched chain amino acids
Essential amino acids
Great source of iron

Great source of carbohydrates with low glycemic index

--------------koolvis
koolzaadolie
zonnebloemolie
lijnzaadolie
masolie
olijfolie
visolie, zalm
sojaolie
olijven
witloof
water
look
abrikozen
abrikozen, gedroogd
boekweit
amandelen
waxy maize starch
aminozuren, BCAA's
aminozuren, EAA's
cashewnoten
kikkerbilletjes
blauwe bes (bosbes)
haring
rijst, wit, korte korrel
rijst, wit, medium korrel
rijst, wit, lange korrel
rijst, bruin, lange korrel
tonijn, blauwvin
tonijn, geelvin
tonijn, blik in eigen nat
hazelnoten
haver

Great source of carbohydrates with low glycemic index; great to add tohaver,
your shake
fijn poeder
suiker, bruine
suiker, tafel (sucrose)
bloemsuiker
kabeljauw
aubergine
aubergine
Brinta classic
broccoli
brownies
makreel
paardevlees, mager
cacaopoeder
pompoen
pompoen
inktvis
inktvis, gefrituurd
Cholesterol: 152 mg
garnalen
zoete aardappel
krab
varkens, ham, mager
rundsvlees, plakjes
rundsvlees, mager
Slow absorbing source of protein (7 hours)
casene/melk, isolaat
Slow absorbing source of protein (7 hours)
casene/melk, concentraat
kastanje
gerst
uien
Great protein snack. High in sodium.
beef jerkey (snack)
rogge
varkensvlees, spek
kersen
krieken
krieken, ingeblikt
sjalotten
erwten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K chocolade
chocolade, wit
chocolade, bruin
chocolade, zwart, 45-59% cacao
chocolade, zwart, 60-69% cacao
chocolade, zwart, 70-85% cacao
hert, mager
pruimen
pruimen, gedroogd
eiwit
kokosnoot
kool
boerenkool
boerenkool
kool, rood
spruitjes
bloemkool
chocopasta met hazelnoten
lamsvlees, mager
100% pure creatine monohydrate
creatine

croissanten, boter
kouskous
struisvogelvlees
krab, ingeblikt
ananassap
mozarella kaas, mager
tilapiavis
dextrose (glucose)
perziken
schelvis
Contains lots of vitamins and minerals
spaghetti, volkoren, droog
Contains lots of vitamins and minerals
spaghetti, groen, droog
Glycemic Index: 42 (boiled)
spaghetti, droog
Glycemic Index: 42 (boiled)
spaghetti, droog, verrijkt
asperge
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K rode bessen
spinazie
spinazie, ingeblikt
noedels, eieren
frambozen
aardbeien
bonen, gevlekt
bonen, wit
snijboon, geel
snijboon, groen
bonen, geel
bonen, rood (nierboon)
bonen, roze
bonen, nierboon
bonen, zwart
bonen, klein, wit
fructose
Great source of vitamin A
gans, lever, rauw
gans, vlees zonder vel
bonen, wit (navy)
limaboon
boekweit meel
tarwemeel, volkoren
vijgen, droog
heilbot
champignons
hotdog
Cholesterol: 420 mg per 100 g
eieren
ham (hesp), plakjes
kalkoen, ham, plakjes
High in glucose and fructose
druivensap
Great source of vitamin A
wortelsap
Great source of vitamin C
kiwi
melk, volle
lactose
kreeft
melkpoeder, mager, droog
melk, mager
melk, 2% vet
melk, halfvolle (1,5%)
melk, 1% vet

sla, rood
sla, groen
linzen
Great source of vitamin C
lychees
Great source of vitamin C
lychees , gedroogd
varkens, lendestuk, mager
Glycemic Index: 47 (boiled)
macaroni, droog
mas, rauw
mas, droog
maltodextrine
pinda's, gebrand
pindakaas (> 90%)
Contains lots of fructose
appelen
Contains lots of fructose
appelsap
mosselen
perziken, gedroogd
honingmeloen
kanteloep (wratmeloen)
honing
gierst
bloedworst
Great source of vitamins and minerals but also contains lots of sugar muesli, gedroogd fruit en noten
mungboon
rapen
nachos met kaas
nacho's chips (snack)
Great source of vitamin C
sinaasappelen
nectarine (perzik)
okkernoten
yam (zoete aardappel)
wafels, chocolade
wafels, vanille
okra
pecannoten
popcorn, olie-gepopt
popcorn, lucht-gepopt
brood, rogge
brood, wit
brood, wit, toost
brood, volkoren
brood, haver
brood, meergranen
brood, pita, volkoren
brood, rozijnen
brood, pita, wit
brood, tarwe
pannekoeken
aardappel
frieten
aardappel, rood
papaja's
rozijnen, gedroogd
Glycemic Index: 42 (boiled)
pasta, droog
aardappel chips (snack)
aardapple, wit
foie gras, ganzenlever

Great source of vitamin A

leverpastei
eend, vlees zonder vel
Great source of vitamin A
eend, lever, rauw
kalkoen, borst
kalkoen, bil
kalkoen, lever, rauw
platvis
augurk
komkommer
peren
witvis
zwaardvis
paprika, groen
paprika, geel
paprika, rood
ananas
ananas, ingeblikt
pistache noten
pistache noten, gebrand, zout
Great source of carbohydrates
bananen
kip, bil
kip, borst
Great source of vitamin A
kip, lever
kip, borst, plakjes
Great source of vitamin C
pompelmoes
kwark, mager
cottage cheese, 1% vet
cottage cheese, vet
cottage cheese, mager
mozarella kaas, vet
kaas, gouda
radijzen
zaagbuikvis
bieten
kool, savooie
cottage cheese, 2% vet
Great source of vitamin A
leverworst
Great source of omega-3 fatty acids
zalm
watermeloen
Great source of omega-3 fatty acids
lijnzaad
inktvis
sojabonen
sojabonen, groen
sojascheuten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K
Fast absorbing source of protein (2 hours)
wei, isolaat
Fast absorbing source of protein (2 hours)
wei, concentraat
kalfsvlees, mager
tomaten
tomaten, ingeblikt
tomaten, geel
tomaten, oranje
rijstkoekjes (snack)
popcorn koekjes
tortilla chips (snack)
tarwe

High in glucose and fructose

Cholesterol: 615 mg per 100 g

Great source of vitamin A

Great source of vitamin C

Great source of vitamin C

forel
druiven
vitargo
eierdooier
yoghurt, vet
yoghurt, mager
wortelen
courgette
citroensap
sinaasappelsap
pompelmoessap

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