GROUP EXERCISE - AUG.

2013
Class Locations MAY 2013 (S) = Studio (P) = Pool (MP) = MP Room New participants Classes marked with an * are great for those new to group exercise classes. Please arrive to class at least 5 minutes early to meet your instructor!
Age Requirements MONDAY 5:45-6:30a Tabata Jacque (S) 6-7a AM H20* Louise (P) 8:30-9:20a Cardio Fusion* Heather C. (S) 9-10am Silver Splash Louise (P) 9:30-10:20a Zumba * Sadie (S) 10-11am H20 Sculpt* Louise (P) 10:30-11:15 Low Impact* Heather (S) 4:15-5pm Group Cycle* Cindy (MP) 4:15-5:15p Deep H20* Cris (P) 4:30-5:20p Tabata+Core Leslie H. (S) 5:30-6:20p Zumba* Leslie S. (S) 6-6:45p
Aqua Zumba*

TUESDAY 5:30-6:15a Group Cycle Joyce (MP) 8:30-9:20a Total Body Megan (S) 9:30-10:15a AFYAP* Jeanette (P) 9:30-10:20a Step & Core* Nichole (S) 10:30-11:30a Y-Stretch* Vanessa (S) 4:15-5:15p New Waves* Louise (P) 4:30-5:20p Total Body Leslie H. (S) 5:30-6:20p Zumba* Sadie (S) 6:30-7:30p Flow Yoga Heather Y. (S)

WEDNESDAY 6-7a AM H20* Louise (P) 8:30-9:30a Group Cycle* Chris (MP) 9-10a Silver Splash* Louise (P) 9:30-10:20a Zumba* Heather C.(S) 10-11am H20 Sculpt* Louise (P) 10:30-11:30a
Mobility/Balance *

THURSDAY 5:30-6:15a Group Cycle Joyce (MP) 8:30-9:15a Tabata Jacque (S) 9:30-10:15a AFYAP* Jeanette (P) 9:30-10:20a Total Body Megan (S) 10:30-11:30 Y-Stretch* Vanessa (S) 4:15-5:15p Group Cycle* Cindy (MP) 4:15-5:15p Deep H20* Louise (P) 4:30-5:20p Core+Tabata Leslie H. (S) 5:30-6:20p Zumba* Leslie S. (S) 6:30-7:20p Total Body Heather C. (S)

FRIDAY 6-7am AM H20* Louise (P) 8:30-9:20p Core & Flex* Vanessa (S) 9-10a Silver Splash* Louise (P) 9:30-10:20a Zumba* Sadie (S) 10-11a H20 Sculpt* Louise (P) 10:30-11:15a Zumba Gold* Heather C. (S) 4:15-5:15p Water Fitness* Cris (P) 4:30-5:15p Total Body Leslie H. (S) 5:30-6:30p Group Cycle Jane (MPB)

SATURDAY 9-10a Water Fitness* Cris (P) 9-10a Group Cycle Cindy (MP) 9:30-10:30a Zumba* Rotation (S)

Members must be at least 13 years old to participate in most group exercise classes. Classes with a are open to anyone 7+ as long as they are actively participating in the class alongside a parent. Group Cycle classes require participants to be 16+. Questions? Please contact Sadie Simpson with any questions or comments regarding our group exercise classes.
ssimpson@ymcawnc.org

Heather C. (S)

4:15-5:15p Water Fitness* Cris (P) 5:30-6:20p Step & Core* Deb (S) 6-6:45p
Aqua Zumba*

Leslie (P)

6-7p Group Cycle Jane (MP) 6:45-7:45p Core & Flex* Brook (S)

Sadie (P)

6-7p Group Cycle Jane (MP) 6:45-7:45p Core & Flex* Brook (S)

Y-Run Class Beginners 5k Running class Monday nights at 6pm. Meet in lobby. SATURDAY 8/3 - 9am HOW TO ZUMBA - BASIC STEPS WORKSHOP Learn the basics of Zumba and how to get the most out of your workout! A full class will follow at 9:30am. Saturday 9/7 - 8am Defeat Diabetes the Y Way 5k Walk/Run Sign up TODAY!

Corpening Memorial YMCA 348 Grace Corpening Drive Marion, N.C. 28752 P 828 659 9622 F 828 659 9400 ymcawnc.org

Cardio/ Strength Cardio Fusion: A fitness class that incorporates strength training moves combined with cardiovascular exercises to provide participants with a well-rounded total body workout. Core: An express core strength workout to improve muscle tone, posture and core stability. Group Cycle: This non-stop cycling class will have you climbing to new heights in your quest for the best shape of your life. You will enjoy rides that will feature specific cycling drills, out-of-the-saddle training (standing postures), and high-energy challenges designed to take you to the next level of cardiovascular fitness. Space is limited, so come early! Low Impact: A great class for beginners or adult exercises of all fitness levels. This class utilizes basic step and/or floor aerobics and incorporates a strength and flexibility portion at the end of class. Mobility & Balance: A great starting point for those new to group fitness or an excellent addition to your current fitness routine! This class gives participants the option of choosing to stand or sit (in a stable chair) while performing various exercises to increase cardiovascular capabilities, strength, and overall mobility. Step & Core: An energizing Step Aerobics class that will get your heart pumping and your feet moving. The last portion of this cardiovascular class will include a core strengthening session. Tabata: A high-intensity interval training class designed to produce maximum results in minimum time. The Tabata technique involves 20 seconds of high intensity exercise followed by 10 seconds of rest repeated continuously throughout the class to produce an intense, effective & quick workout! Total Body: This class incorporates resistance training and/or cardiovascular exercises to challenge your total body. Our instructors constantly change the class format to keep your workouts fresh and exciting...and to build total body muscular strength & endurance! Zumba : This high-energy dance fitness class will get you moving and shaking! Based on Latin and international music rhythms, Zumba is a great way to burn lots of calories, learn new dance moves, and have fun while getting fit. Zumba Gold: A lower-impact option of our regular Zumba Fitness class! Zumba Gold provides a dance-aerobic experience which is ideal for beginners, seniors, or anyone who wants to have fun while getting a great lower impact workout! Mind/Body Flow Yoga: A faster-paced Yoga experience designed to increase strength and flexibility through flowing from one pose to the next. Core & Flex: A core strengthening class that improves muscle control, flexibility, coordination, strength & tone. Similar to Pilates, Core & Flex also involves a stretch component. Y-Stretch: An invigorating class composed of stretching, breathing, and moving to help increase flexibility, strength, relaxation. This class is an integral component to an overall fitness routine than enhances the spirit, mind and body. Aquatics AFYAP (Arthritis Foundation YMCA Aquatic Program): The YMCA and the Arthritis Foundation have partnered to develop this unique recreational program for participants with arthritis or related diseases. This water exercise class focuses on specific joint and muscle exercises that improve range-of-motion, strength, and flexibility. AFYAP aims to help people manage symptoms, maintain independence, and enjoy life. AM H20: This is a full body water workout designed for all ages and fitness levels. Focusing on cardiovascular and strength conditioning, its a great workout for individuals at a training plateau and looking for a break -through! Aqua Zumba : The popular high-cardio dance class has moved to the water! Set to high energy Latin and international music, this class will make you feel like you are on a vacation in the tropics! Using water as resistance, you can get a great low-impact workout while having fun in the pool. Deep H20: Looking for a challenge? This high-intensity, exhilarating workout is performed in the deep end of the pool. There is virtually no impact on the joints but lots of resistance to strengthen muscles. Flotation belts are provided for support. H20 Sculpt: Tone and firm major muscle groups with strength training moves in the water. This class combines both shallow and deep water exercises for a great cardiovascular workout. New Waves: This is an intermediate to advanced level shallow water class done with a variety of upper and lower body exercises specifically designed to increase both strength and endurance. An excellent total body workout! Silver Splash: This 1 hour class is designed for adults who are looking for a workout and a way to meet new people. Whether youre advanced or doing exercise for the first time, this is the class for you its fun and a great opportunity to socialize while keeping fit! Water Fitness: Come discover what the YMCA Water Fitness Program is all about! This beginner level shallow water aerobics class is great for building strong heart and lungs, toning muscles, and increasing flexibility.

Corpening Memorial YMCA 348 Grace Corpening Drive Marion, N.C. 28752 P 828 659 9622 F 828 659 9400 ymcawnc.org