AUGUST FITNESS SCHEDULE

AuGuST FITNESS SCHEDuLE

WEDNESDAY THuRSDAY FRIDAY MONDAY
MORNING YOGA (QR) 6:15am - 60 min Donna/Dave GENTLE FLOW YOGA (QR) 8am - 60 min - Karen TENNIS BOOTCAMP (TC) 9am - 60 min - Brad SPINNING (CS) 9:15am - 60 min - Dave BOX FITNESS & ABS (S1) 9:15am - 75 min - Betty AQuA FIT 9:30am - 60 min - Wendy LEAN PHYSIQuE (S1) 10:30am - 60 min - Elaine ZuMBA (S1) 11:30am - 60 min Kristy YOGA STRETCH (QR) 11:30am - 60 min - Elaine CARDIO BARRE & ABS (S1) 12:30am - 60 min Mafalda REBOuNDING CARDIO CIRCuIT (S1) 5pm - 50 min - Nancy SPINNING (CS) 6pm 60 min - Nancy LES MILLS BODY PuMP (S1) 6pm - 60 min - Lauren EASY YOGA (QR) 7pm - 60 min - Regina ZuMBA (S1)* 7:15pm - 60 min - Kristy

TuESDAY
SPINNING XP (CS) 6:30am - 45 min - Cindy MORNING YOGA (QR) 8am - 55 min - Jan GENTLE FLOW YOGA (QR) 9am - 60 min - Jan CYCLE REVOLuTION (CS) 9:15am - 60 min - Caite LES MILLS BODY PuMP (S1) 9:15am - 60 min - Betty AQuA CARDIO BOXING 10:15am - 60 min - Jim AERIAL SILKS (QR)** 10:15am - 60 min - Traci CORE X*** (S1) 10:30am - 30 min - Debbie GENTLE YOGA (QR) 11:15am - 60 min - Cheryl META-FLO (S1) 12pm - 90 min - Jim AQuA FIT 6pm - 60 min - Stephanie YOGA FLOW (QR) 6pm - 60 min - Beth THEME PARTY SPIN (CS) 6:30pm - 60 min - Chrissy

SATuRDAY

SuNDAY
GENTLE YOGA (QR) 8:15 am - 75 min Regina/Robin BOSu BOOTCAMP***(S1) NEW TIME: 8:45am 75 min - Nancy META-FLO (S1) 10am - 90 min - Jim AQuA FIT 10am - 60 min - Elaine

AERIAL YOGA** (QR) MORNING YOGA (QR) MORNING YOGA (QR) SPINNING (CS) 8:15am - 60 min - Dave 6:15am - 75 min - Dave 8am - 60 min - Jan 7:45am - 60 min - Nancy GENTLE FLOW YOGA (QR) HOLISTIC STRESS SPINNING (CS) AQuA FIT 9am - 60 min - Karen O MANAGEMENT (QR) 8:15am - 60 min - Kathy 9am - 60 min - Stephanie 9:15am - 60 min - Gloria SPINNING (CS) SPINNING (CS) LES MILLS 9:15am - 60 min - Cindy 9:15am - 60 min - Robin SPINNING (CS) BODY PuMP (S1) 9:15am - 60 min - Robin LES MILLS BODY PuMP 9am - 60 min DRENCHED (S1)*** Betty/Nancy (S1) 9:15am - 60 min PuSH HI/LO (S1) Functional Training Betty 9:15am - 60 min - Betty T 9:15am - 60 min - Betty VINYASA YOGA (QR) 9:30am - 90 min - Beth Deep Water AQuA TONE AQuA FuSION* 9:30am - 60 min - Wendy 9:30am - 60 min - April 10:15am - 90 min - Betty J ZuMBA (S1) 10:15am - 60 min SMOOTH GROOVE BARRE FLOW (S1) BRAZILIAN Cheryl FuNKY YOGA (QR) 10:30am - 60 min - Elaine BODY BLAST (S1) 10:30am 60 min Chrissy 10:15am 60 min YOGA FLOW & STRETCH Mafalda ZuMBA (S1) (QR) 11:30am - 60 min Elaine 10:30am - 90 min AERIAL YOGA (QR)** Mafalda 10:30am - 60 min - Dave ZuMBA (S1) AQuA BOX 11:30am - 60 min ZuMBA (S1) 11am - 60 min - Wendy Kristy 11:15am - 60 min Mafalda AQuA FIT HIIT TABATA (S1)*** 5:30pm - 45 min - Nancy 6pm - 60 min - Elaine K YOGA FOR A HEALTHY BACK (QR) BuFF YOGA (QR) TENNIS BOOTCAMP 11:30am - 60 min - Fran 6pm - 60 min - Dave ADVANCED (TC) 6pm - 60 min - Brad META-FLO (S1) SPINNING (CS) MARTIAL ARTS 5:30pm - 90 min - Jim 6pm - 60 min - Steve LES MILLS EVERY WEDNESDAY BODY PuMP (S1) ZuMBA (S1) 6:30pm - 60 min - Nancy 6:15pm - 60 min - William 4:30PM - 60 MIN YOuTHS WELCOME! BRAZILIAN BODY BLAST (S1) 7:15pm - 60 min - Mafalda Nutritional Program AERIAL SILKS (QR)** EAT SMART August 24 9am 7:15pm - 60 min - Traci

NEXERSYS IS HERE!!!! FREE uSAGE FOR AuGuST

Body Pump 86 Launch

Basketball Court DJ BILL Free class passes available

CLASS LEVEL GuIDE: * Indicates sign-up is required ***Indicates advanced workout; assigned instructors may be subject to change STuDIO KEY S1=Main Studio QR=Quarry Room SC=Spinning Center PA=Pool Area Su=Specialty Class Sign up required Available 30 min prior to class TC=Tennis Court BB=Basketball Court

is now available. Ask a Trainer for more information.

Please note that In some circumstances, classes may have to be delayed or cancelled.

MineralsSportsClub.com

CLASS DESCRIPTIONS
All classes are formatted for all levels and abilities unless noted.
AQUA FIT: A shallow water exercise free from impact. AQUA TONE: Take your gym routine into the pool. Total body toning in the heated outdoor pool. AQUA FUSION: 1 hour of cardio conditioning in the indoor pool followed by 30 minutes of toning outside. AERIAL ACROBAT: Performed on silks this class offers more acrobatic moves and Positions, lots of inversions and creative postures. Sign up required. AERIAL YOGA: Yoga, stretch & flexibility done on silks to increase your range of motion & burn major fat! BARRE FLOW: A fusion of Pilates & ballet to build strength, flexibility & balance. Meet you at the barre! BODY BLAST: A total body workout fusing weight training & functional fitness into one workout. BOSU CARDIO FUSION: Bosu & Cardio together with strength training, plyometerics & intense core work. Total workout! BOSU BOOT CAMP: Game on! Hardcore cardio interval drills & strength training segments. Get ready to work your tail off using the BOSU trainer & more. BOX FITNESS & ABS: An intense combo of martial arts, kickboxing & strengthen conditioning - 500 cal burnfollowed by 15 mins of crazy ab busting exercises. BRAZILIAN BODY BLAST: A total body workout using ankle weights, just like they do in Brazil! Get that Rio beach body with Mafalda. BUFF YOGA: A fitness lass that offers a combination of Yoga & Strength Training. CARDIO BARRE: No impact excercises using the ballet bar & light weights. Get long & lean like a dancer. CARDIO TENNIS: Take it to the courts! Brad leads 2 weekly tennis boot camps for a big athletic burn. CORE ESSENTIALS: 100% core & abs work to strengthen & toneyour core. CYCLE: High energy indoor cycling class that will increase your cardiovascular endurance & muscular strength. Located in Quarry Room. CYCLE EXPRESS: Quick & effective - in & out. You will feel the burn. CYCLE REVOLUTION: A spin on (no-pun intended) Soul Cycle, this class has great energy & spirit that will empower you every time. A candlelight cool-down finishes the ride. DANCE THEATER: Once a month Caite will take you to the theater & teach great dance choreography. Easy to learn moves that will build up month after month... dont be late for rehearsal! Dates will be posted. DRENCHED- FUNCTIONAL TRAINING: Cardio, core & lots of sweat when you do this class. And yes... you will be drenched! FIT-X: If you like Cross-Fit, you will love this dynamic circuit training session. HIIT TABATA: Intense core cardio drills/High Intensity Interval Training. Fat burn! HI/LO PUSH: Pure cardio from start to finish. Easy to follow dance and fitness moves choreographed to great music. HOLISTIC STRESS MANAGEMENT: Find that inner peace. Great class and Gloria is fabulous, youll love her. Mediation exercises for a calming and relaxing 60mins.. LEAN PHYSIQUE: The Hollywood craze comes to Minerals for all levels. Dynamic exercises that elongate, tone & strengthen. Very effective. LES MILLS BODY PUMP: The original barbell class that will strengthen & tone your entire body. 10 tracks of great music to inspire you to work hard. MARTIAL ARTS: With Richard & Danielle. Youths are welcome in class every Wednesday at 4:30pm. META-FLO: Increase your metabolic rate by fusing this fast paced cardio & resistance training system. Jim brings it all on here! PIYOLET: A fusion of pilates, yoga & ballet to build strength, flexibility & balance. Will burn lots of calories & relax your mind & spirit. REBOUNDING CARDIO CIRCUIT: Non-impact cardiovascular exercises performed on mini trampolines. All levels and great fun. SPINNING EXPRESS: A quick spin.. out in 45 min. Great if you are crunched for time. TEAM MEAN HIIT: Fit? Take it to the next level with this insanity workout. THE METHOD: 75 mins of non-stop movement- 40 mins of Hi-Lo funky cardio, followed by 35 mins of unique muscle shaping techniques for a major calorie burn & total body workout. TURBO KICK: Funky intense cardio conditioning with cardio blast. This will set your fat on fire! TURBO SCULPT: Pump it up! All weights. This fast paced class will build muscle & tone you up. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun. For all ages & fitness levels. YOGA: Increase flexibility/strength & work the breath for focus/centering. YOGA FLOW: Flowing postures move to move for stretch & strength. GOLD TONING: For the older adult to help tone muscles & burn fat. KUNDALINI YOGA: Breath work/movement. Kicks butt- wakes up inner fire. MORNING BLEND YOGA: Wake up your body with a blend of yoga & stretching. GENTLE YOGA: Give your body a break with a gentle class incorporating props for support to move deeper into your postures. SMOOTH & GROOVY FUNKY YOGA: Active yoga with funky movements & fast paced movements. Great music takes you away. MOMMY & ME YOGA FIT & FUN: Strengthen the bond between Mom & child with a series of songs, interactive yoga movements & activities. Walker through pre-school. HIIT TABATA: Intense core cardio drills. High intensity interval training. Furns major fat ZUMBA: Easy to follow Latin dance moves for a cardio workout. ZUMBA FUSION: Zumba adding light weights- great workout. ZUMBA DANCE PARTY: Mix Zumba Dance & ZumbaTone for 90-min total body workout.