Bingo Games Falls Awareness

FALLS AWARENESS WEEK 17-21 JUNE 2013 FALLS AWARENESS BINGO GAMES
The problem of falls in the elderly As you may be aware falls represent a serious problem for older people. Around 30% of over 65s will fall every year, increasing to 50% in those aged over 80. Age UKs Falls Awareness Week runs every year in June and local events are held around the country to raise awareness of the risk of falls, as well as the simple interventions that can prevent them. As a member of the Falls and Fractures Alliance, Falls Assist UK is committed to reducing falls and hip fractures in the elderly. Creating awareness about falls prevention is one way we aim to achieve this goal. Falls and Feet This years theme is healthy feet. Falls Awareness Week is encouraging older people to put their Best Foot Forward by keeping feet healthy to help prevent falls in later life. This includes tips on how to look after their foot health; from buying well-fitting shoes and having foot checks to taking regular exercise to stretch and strengthen toes and ankles. Keeping feet healthy is fundamental to maintaining mobility and independence. As we get older, were much more likely to suffer from foot conditions and complaints, such as bunions and stiffness in toe joints and ankles. We may also lose some of the sensation in our feet. These problems, along with the foot pain they can cause, all affect our balance and walking which often leads to falls. Studies have also shown that some types of footwear and going barefoot indoors can also contribute to falling. Older people should be advised to check their feet regularly and speak to their GP, podiatrist or chiropodist if they notice any problems, have any reduction in foot sensation, or develop foot pain. This message is especially important when it comes to pain, which is often regarded as part of getting old and therefore ignored. Following a foot care routine can further help reduce the risk of falls by preventing some of the conditions that can cause pain and problems with balance. This includes washing and drying feet daily to prevent infections, applying moisturizer to keep skin healthy, cutting toenails regularly and seeing a podiatrist.
Bingo Playing Cards with falls prevention themes that are recreational and at the same time help educate the players on how to prevent falls. These cards can be played under the supervision of a carer/activity coordinator in small groups and is fun and engaging. They can be printed on any printer (colour or black and white) on A4 sized papers and if needed laminated for permanent use. They are also provided free of charge to the user. If you have friends and colleagues who would benefit from this recreational and educational activity during the Falls Awareness Week and thereafter please send them a copy and encourage them to participate in raising awareness on falls prevention. Instructions: Maximum number of participants is 10 - More are allowed, but please warn players that you could have multiple winners and remember to print more bingo boards. This is a picture bingo game. First distribute the bingo boards to participants. The play leader must then shuffle the set of big pictures and explain to the players that in this version of picture bingo game you will first tell the participants which letter on the bingo board (under the heading B I N G O) to look under and then read the clue to the picture (which is written under each picture). For example "UNDER G on the bingo board Drinking too much of this can make you light headed and dizzy, and should be avoided." The answer is alcohol and the participants must look in the pictures (on their Bingo Boards) for clues for alcohol. Once a participant has identified the clue and the picture you may show them the big picture on the card and discuss why taking alcohol can lead to falls. The idea is to have the participants try and guess which picture is correct based upon the clue, before you show them the picture making it engaging and fun to play.
Phone: 0845 680 3051 | 01733 789 769 | Fax: 0845 680 3052 Falls Assist UK | Peterscourt | City Road | Peterborough | PE1 1SA www.fallsassist.com | help@fallsassist.com
FALLS AWARENESS WEEK 17-21 JUNE 2013 FALLS AWARENESS BINGO GAMES Picture Card-1
UNDER G - Drinking too much of this can make you light headed and dizzy, and should be avoided. Answer: Alcohol. Discussion: The elderly have significantly lower tolerance to alcohol. Consuming too much alcohol, especially with medication can greatly increase the risk of falls. Cut down on alcohol or stop intake.
UNDER I - After the age of 55 we should have this done regularly to make sure we have the right prescription. Answer: Vision check. Discussion: Poor eyesight can result in falls. Have your eyesight tested regularly. Take particular care when mobilising if you wear verifocal glasses. Keep them clean and wear them all the time. If you get a new pair of glasses it takes a few weeks to get used to them. So be careful during that time.
UNDER B - It is a good idea to have these on both sides of the stairs and to always use them. Answer: Stair rails. Discussion: Having an additional stair rail installed can prevent falls. Have one installed if currently do not have them on both sides and always make sure you se them.
UNDER N - Have these reviewed by your GP, especially if taking more than four at a time. Answer: Medication. Discussion: Medicines can make a person drowsy and also affect balance. Hence it is important that make a complete list and have your doctor regularly review your medication. This also includes over the counter medicines. Talk to your GP.
UNDER O - These if worn improperly can increase the risk of falls. They should have a firm back and cover with adjustable fastening, ankle support and a non-slip sole. Answer: Footwear. Discussion: Wearing the right type of footwear can reduce the risk of falls by helping you balance well and avoid slipping and tripping.
UNDER I - Using one of these can help you walk better. Answer: Walking frame or stick. Discussion: If your balance is reduced, using a walking aid (like a frame or stick) can make your walking safer. Reaching for furniture and walls while walking may indicate need for a walking aid. However its important that you be assessed and shown how to use it correctly. A physiotherapist can help you here.
UNDER N - Eating this is important to keep our bones healthy and strong. Answer: A balanced diet. Discussion: A healthy, balanced diet with lots of fruit and vegetables helps keep our bones and bodies healthy and strong. A diet rich in fibre also helps bowel movements.
UNDER G - This is important to keep our muscles strong, our joints mobile and maintain our sense of balance. Answer: Keeping active. Discussion: Keeping active is important to stop joints from getting stiff and to keep muscles, lungs and heart working well. Regular activities such as walking, jogging or swimming can help. Research shows that staying put to lower the risk of falls only increases the risk and lead to falls in the elderly.
UNDER B - This is a great way to stay fit as we grow older. It keeps our muscles and bones strong and can prevent falls. Answer: Exercise. Discussion: Following an exercise program for strength, flexibility, balance and coordination helps prevent falls. Exercises need to be tailored to your particular need and be safe taking into account your current health. Speak to your GP or physiotherapist who will prescribe exercises that meet your needs.
UNDER O - They support us throughout our lives. We walk on them, we dance on them, we tiptoe on them. Its very important to take good care of them. Answer: Feet Discussion: See front page on importance of keeping a healthy feet to prevent falls.
UNDER B - Turn this on during winter months as it is important to .? Answer: Keep warm. Discussion: Winter months and cold weather increases the risk of falls. It is important to keep warm at all times. Wear warm clothes and keep the living room temperature at 21 C other rooms at 18 C. Ensure heating system is in good working order.
UNDER O - As we get older we need this more in dark corners, outdoor areas, stairwells, corridors and especially at night when we get up to use the toilet. Answer: Bright (non-glare) lighting. Discussion: Ensure adequate lighting and always switch on the light when entering a dark room even if the room is familiar to you. Have a bed side lamp and use it at night.
UNDER G - Remove these from areas that you walk to prevent you from tripping on them and falling. Answer: Trailing cords, loose rugs and clutter. Discussion: Environmental hazards such as trailing electric cords, loose rugs and carpets, furniture and other clutter are trip hazards and must be removed. Loose carpets must be secured to the floor. Remove or rearrange furniture to clear path if you are having to walk around them.
UNDER N - Paying attention on what we are doing is important to avoid trips and stumbles. Its important to stay? Answer: Focused. Discussion: Stay focused on the activity you are doing to prevent stumbles and falls. This includes concentrating on walking and not talking the same time as this can result in falls.
UNDER I - If you feel dizzy when you suddenly sit or stand up, it is important that your doctor checks this. Answer: Blood Pressure. Discussion: Feeling dizzy when sitting or standing (referred to as Postural Hypotension) could be because of your BP dropping in upright positions). If this happens you could be at risk of falls. Speak to your doctor. Get up slowly after you sit or lie down.
UNDER N - These can provide support when you get in and out of the tub or up from the toilet. Answer: Hand / grab rails. Discussion: Having hand rails installed in the bathroom and at doorways with a high step may improve and make access safer. And remember to always use them. A bath board across the bath and raised toilet seats may also help. Speak to an Occupational Therapist or visit your local mobility aids centre .
UNDER I - If you live alone, having this service could summon help if you have a fall. Answer: Lifeline (Community Alarm Pendant). Discussion: Use your lifeline (if you have one) or pull the red cord to summon help if you have a fall. If you do not have the facility and cannot get up, try crawling to a nearby phone. Keep emergency numbers near a phone. If not possible shout for help. Try banging on the wall with a stick or shoe. Keep calm and stay focused.
UNDER B - Take care as these furry friends can get tangled up in your feet and cause a fall. Answer: Pets (cats and dogs). Discussion: Pets, especially dogs can create falls hazards both indoors and outdoors. Know what triggers your pets behavior and what can make them excited or aggressive and be careful around them. Consider giving your pet a bright coloured caller to make them more visible.
UNDER G - Dehydration can cause light headedness and dizziness. So remember to drink plenty of this, especially on warm days and when exercising. Answer: Water. Discussion: Its important to drink plenty of fluids for all the obvious reasons.
UNDER O - If these are broken or missing and even, you could fall. Answer: Steps. Discussion: Have broken and uneven steps repaired as soon as possible to avoid tripping or stumbling on them.
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Phone: 0845 680 3051 | 01733 789 769 | Fax: 0845 680 3052 Falls Assist UK | Peterscourt | City Road | Peterborough | PE1 1SA

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FALLS AWARENESS WEEK 17-21 JUNE 2013 FALLS AWARENESS BINGO GAMES

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