ANUBHUTI OF INNERSELF
ANUBHUTI OF INNERSELF
ACTIVITIES (PHOTO GALLERY)
Kapil and Urvasi conducting a session of Meditation with the Master (365 days)
Urvasi at the coronation ceremony of Maharaja of Sirmaur, His Highness Lakshraj Prakash Singh
ANUBHUTI OF INNERSELF
ANUBHUTI NEWS
Anubhuti of InnerSelf Celebrates Benevolence Day
We at Anubhuti of InnerSelf, believe that a little charity goes a long way in making a difference to the world of the less fortunate. A simple gesture of kindness will not only resolve your karmic issues but also help in opening your heart chakra, which is essential for your spiritual growth. In a new initiative, Anubhuti of InnerSelf has decided to dedicate one day in a month as a day of benevolence, where we encourage all our members, wherever they are, to donate in whatever form, to help the poor and destitute. We celebrated our first Benevolence Day on 17th July, 2013 where many of our members participated in noble acts of kindness in whichever part of the world they are living. We look forward to a larger participation in our subsequent events.
Registrations Open
Quote of the Month
Spirituality need not be attained by following the difficult path It can be attained by being your truest and purest and divine self Always!!! ---Kapil
Prithvi Mudra
Regular practice of this mudra balances the elements of the earth Strengthens the body organs and tissues and increases vitality and endurance Beneficial for fatigue, osteoporosis, fracture, weak muscles, inflammatory diseases, fever, jaundice, ulcers in mouth, stomach and intestines Makes the skin healthier and glowing and helpful in hair fall and premature graying of hair Frees the mind from irrational beliefs and prejudices and increases self confidence and self esteem
Gyana Mudra
Increases the memory , therefore its regular use increases intelligence in kids Soothing of brain nerves Removal of headaches, insomnia and stress Destroys Anger and reduces Anxiety Improvement of concentration and reduced negative thoughts Helps to develop the stages of dhyana and meditation
ANUBHUTI OF INNERSELF
Vayu Mudra
Eliminates all vayu related problems like gout, arthritis, joint pains, paralysis, Parkinsons disease, sciatica, knee pain Helps in relieving flatulence and indigestion Relieves stiffness in neck pain and strengthens the spine Useful in cervical spondilytis Effective in disorders related to blood circulation
Surya Mudra
Regular Practice of this mudra increases the agni component in the body and maintains the body metabolism Helps in reducing weight Reduces fatigue, tiredness and produces energy in the body Reduces stress Strengthens weak eyes and improves vision Helps in treating diabetes, reducing of cholesterol, liver problems, headaches and thyroid related problems
Note: All mudras should be done for 1 hr and practiced with both hands
JO IN O U R FA M I LY
Anubhuti of InnerSelf Phone: +91-91 9571437617 E-mail:divineblessingforall@ymail.com Meetup Group Id: http://www.meetup.com/anubhuti/ FB Page:
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