Prana mudra Join the tips of the little finger, the ring finger and thumb.

Remaining fingers remain straight. Benefits: Dormant energetic power of life is awakened. Develops health and activity in the body. Enhances the immunity, strengthens and rejuvenates the body. Along with dhyan mudra cures insomnia.

Prana Mudra -Recharge your inner battery

Ksepana Mudra for letting go and removal of negative energy

Mushti Mudtra -for releasing pent up emotions, aiding digestion and curing constipation

Lotus Mudra for cultivating love and affection Do not go to the garden of flowers! O friend! go not there; In your body is the garden of flowers. Take your seat on the thousand petals of the lotus, and there gaze on the Infinite Beauty. -Kabir

Maha sacral mudra: Join the tips of two little fingers while two ring fingers touch the tips of corresponding thumbs (i.e. left ring finger to touch the left thumb and right ring finger to touch the right one) for 3 minutes and join the tips of two ring fingers while the two little fingers touch the tips of thumbs for 3 minutes. Practice this mudra daily twice. (for menstrual pain)

Matangi Mudra for energizing the solar plexus and developing harmony

Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits: cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.

Healing mudra The Healing Mudra is often used by the Buddha called Sange Menla. Sange Menla brought the science of healing to the Buddhists. It will help your body create a supportive environment for healing, so the medical and alternative solutions you employ have a better chance of working. It is not meant to be a replacement for medical solutions, it supports those therapies. The hand position for the Healing Mudra is the

same as it is for the Knowledge Mudra, but your fingers must b...

Knowledge mudra This mudra stimulates the ability to learn and teach. It is the mudra of knowledge. Using this mudra makes it easier for both sides of your brain to link new neurons together, (thus forming connections that are the basis for inspiration and the aggregation of new knowledge). These neural connections also enable you to communicate information more easily, and more effectively. The Knowledge Mudra is also useful for acquiring knowledge from the Heavens, for learning subconsci...

The Hakini mudra helps thinking and concentration. Powers the brain.

The Kalesvara mudra calms anxious thoughts and agitated feelings...it works! :)

Apana Mudra - detoxify your body.

Akash Mudra - for heart diseases, vertigo and joint aches.

Bhairavi mudra: the left hand on top = consciousness and manifestation.