Randolph - August 2013

Proverbs 3:5
Vol. 5 No. 8
www.mypaperonline.com
August 20, 2013
Honoring Those Impacted by September 11
eptember 11, 2001, is a day permanently etched in history. 9-11 carries profound meaning for many people and stands in infamy along with events like Pearl Harbor and the assassinations of President John F. Kennedy and Martin Luther King, Jr. The attacks on 9-11 resulted in a total of 2,996 fatalities. Among those were the victims on the four planes, civilians working in the towers and on the ground, military personnel and civilians in the Pentagon, and first-responders to the scenes. It is believed that at least 200 people in the World Trade Center fell or jumped to their deaths from the burning towers because rescue was improbable at or above points of impact on the towers. Along with the World Trade Center primary towers, many other buildings in the area were destroyed or badly damaged from the attack. Many buildings were condemned. The Pentagon suffered serious damage as well. Thousands of first responders and civilians entered the affected buildings to search for or help people exit the carnage. As of 2010, it is believed that more than 800 of these responders have also died, some say from illnesses related to their heroic efforts. While the world is quick to focus on the extensive damage and loss of life that ensued as a result of this terrible day, it also is important to focus on the survivors and those who risked their own lives to save people from burning and collapsing buildings. There are a number of ways to honor the legacy of these brave people. * Establish a memorial at your home, in a neighborhood park or at a place of worship. While many memorials exist, there is certainly room for more memorials devoted to the heroes of September 11. * Host a family get-together on or around September 11. Celebrate the life of those people who were lost on that day and focus on the positive memories. * Initiate a scholarship fund in memory of a lost relative or friend. Many businesses or even the place of employment of the deceased may be willing to contribute money to the effort. This way the individual's name will live on and
be associated with something positive for years to come. * Volunteer time at a firehouse in the area or with an EMT unit. Volunteer EMTs and fire fighters are in short supply. Becoming a part of one of these units enables people to help others. * Survivors can share their stories with school children or others, imparting knowledge about the events as they unfolded. This is a strong lesson in American history and bravery. * Make a donation to a charity that offers financial support to those impacted by the events of 9-11. Be sure to check out the charity to ensure that funds are appropriated properly. * Plan a visit to downtown New York City to see the progress that has been made in rebuilding the area, and visit the memorial that has opened to honor those who lost their lives. While September 11, 2011, will live in infamy as a traumatic and horrific moment in American history, people can focus on the positive aspect of the heroes and find ways to honor their memories.
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Page 2, August 2013, Tell Them You Saw It In The Randolph News
Celebrate Lenape Day at the Great Swamp

Bring the entire family to meet members of the Ramapough Lenape Indians and watch as they present a traditional drum circle, dances in regalia, and showcases authentic tools and artifacts from hundreds of years ago. Listen to a historical speaker and storyteller, all gathered around a model wigwam in the forest. Everyone can enjoy activities and crafts, such as molding a clay pot by the fire, making a fire without matches, and playing the real games that Lenape children played to hone their skills. Take a guided walk on the wooded trails to discover how the Lenape used local plants, or explore the interior of the wigwam, set up as it would have been hundreds of years ago. For thousands of years before the pioneers arrived in New Jersey, the Lenape Indians lived in these forests, hunting deer and bear, living in wigwams, fashioning dugout canoes from tulip poplar trees, and crafting their tools out of rock and bone. They lived close to the lands, existing in balance with nature. Many people mistakenly believe that the Lenape no longer exist, but at this unique event you can meet present-day Native Americans of the Ramapough Lenape and discover how their lives have changed over hundreds of years. Every elementary school child in the New Jersey studies the Lenape, but this event offers a once in a lifetime educational experience that simply cant be matched in the classroom. Come to the Great Swamps Lenape Day Celebration and get a true sense of what life was like for the native people of this area hundreds of years ago. Admission is $5 per person ages 3 and up. Snacks and beverages are available for purchase. For more information, please call 973.635.6629. The Great Swamp Outdoor Education Center is a facility of the Morris County Park Commission and located at 247 Southern Boulevard in Chatham. For more information, please call 973.635.6629.
ark your calendars for Saturday, October 12 from 12 Noon to 4 p.m. to spend a fun-filled afternoon learning about the history and culture of the native people of New Jersey. Over 500 people attend this annual event at the Great Swamp Outdoor Education Center in Chatham Township.
Tell Them You Saw It In The Randolph News, August 2013, Page 3
What A Perfect Ending to an Exciting Camp Day at "SUMMER ADVENTURE CAMP"!
Come join these "adventure campers"; Nicholas, Charlotte, Serena, Mark, and Lillie -The fun is going on now at CS Gymnastics in Flanders. www.csgymnasticsinc.com
ocal residents are fueling the national movement to double lung cancer survival at the fourth annual Free to Breathe Morris County Walk September 22 at Horseshoe Lake Park in Succasunna. The inspirational event will feature an exhilarating 3.5-mile walk, followed by awards for top fundraisers, food, door prizes and fun for the whole family. Proceeds from the event support the National Lung Cancer Partnerships programs dedicated to doubling lung cancer survival by 2022. Lung cancer claims more lives in New
Morris County Champions Lung Cancer Cause at Free to Breathe Event

Jersey than breast, colon and prostate cancers combined. In addition, lung cancers fiveyear survival rate is only 16 percent, much lower than that of many other cancers. However, through community efforts like Free to Breathe, the Partnership funds groundbreaking research necessary for making the dramatic breakthroughs in early detection and treatment that can save lives. The research and resources funded through Free to Breathe are reaching the people who need them most, event organizer Jim Dennison said. Together, were building the promise made to hundreds of thousands of families across the country of lifesaving treatments and cures. Im proud to be a part of this transformative effort, and I encourage the entire community to join me in embracing the Free to Breathe movement. In support of Free to Breathe Morris County 2012, community members, teams and local businesses championed the cause by raising more than $42,000 to help patients and families affected by lung cancer. This year, Free to Breathe events across
Tell Them You Saw It In The Randolph News, August 2013, Page 5 the country will raise funds and unite lung cancer survivors, families and friends. Anyone interested can register for an event, donate online or start a personal fundraising page at www.freetobreathe.org. Those who cant participate in Free to Breathe Morris County can participate in the National Walk Week Nov. 2 9. The walk provides a way for everyone to join the movement. Supporters make this walk their own by gathering friends, family and coworkers to walk when and where they choose.
Third Annual Farm to Fork Fundraiser Pairs Local Foods with Wine
leled fundraising event benefits Foodshed Alliance, a grassroots organization dedicated to integrating local food systems that nourish people, sustain farmers, respect lands, and builds a resilient food economy. Join us for this Farm-To-Fork celebration aptly held in Warren Countys Village of Finesville, where Alba Vineyard has built a reputation for combining traditional wine making standards with minimal environmental impact to create a superior venue and distinctive product. Please visit www.foodshedalliance.org, call 908-3627967 or email info@foodshedalliance.org to reserve your $125 seat and experience the very best the Garden State has to offer. Seating is limited. Foodshed Alliance director, Kendrya Close, seeks to demonstrate how farming and food is an integral part of our health, our economy, our communities, and our environment with exceptional events, seasonal and year round farmers markets, education and activism. She can be reached directly at (908) 362-7967 or info@foodshedalliance.org for questions or comments.
he Foodshed Alliance will host its third annual Farm to Fork dinner and wine tasting at Alba Vineyard on Sunday, September 8, 2013 at 4:00 pm. A cocktail hour and SEVEN-course winepairing dinner will be presented by seven of Northern New Jerseys most reputable chefs, featuring locally produced food from farms throughout northern New Jersey and eastern Pennsylvania. Expert winemakers have hand selected each courses pairing which will begin with gourmet passed hors doeuvres during a VIP vineyard tour and conclude with elegant al fresco dining on the stunning grounds. Entertainment by folk-music artist Kathy Phillips will accompany the culinary talents of Chef Michael Carrino of Pig and Prince in Montclair, Chef David Felton of Ninety Acres in Peapack, Chef Jesse Jones, Private Chef and Caterer of Chef Jesse Concepts; Chef George Mandakas, Innova Cuisine; Chef Dan Rothman, Whole Foods Market Metrochef in Northern New Jersey; Chef Alex Stotler of Due Mari in East Brunswick, Chef John Sauchelli of Maritime Parc in Jersey City. This unparal-
Book Donations Wanted!

dropped off at the church office Monday,Tuesday, and Thursday from 9:00 am to 12:00 pm or on Sundays from 10:00 to 10:30. For more information, or if you are interested in volunteering please contact Matt Kester at mwk76@yahoo.com
ather up all of those books gathering dust on your shelves and help out a local church. The First Presbyterian Church of Stanhope will be hosting a used book sale over Labor Day weekend and is currently looking for donations of gently used books. Books can be
Attention Schools, Churches, Organizations Send Your Press Releases to mary.lalama@gmail.com
J.C. Reiss Optician Announces the Addition of Maren Smithgall-Brown, O.D.
.C. Reiss Optician is pleased to announce the addition of Maren Smithgall-Brown, O.D. to our staff. Dr. Smithgall-Brown provides complete optometric care for children and adults including comprehensive eye exams and contact lens fittings. Call (973) 538-5287 to schedule your exam today! J.C. Reiss Optician is located at 25 South Street in Morristown, N.J. About Maren Smithgall-Brown, O.D. Dr. Smithgall is a graduate of Lehigh University, where she earned a Bachelor of Science degree in Behavioral Neuroscience, graduated summa cum laude, and was inducted into the Phi Beta Kappa honor
society. She earned her Doctor of Optometry degree from the State University of New York College of Optometry. Dr. Smithgall is fully licensed to practice in both New Jersey and New York. She specializes in complete primary eye care examinations for adults and children, including contact lens examinations and fittings. In addition, she conducts comprehensive examinations which allow her to accurately detect and manage ocular disease or abnormalities, even before they present any symptoms. Dr. Smithgalls mission is to provide her patients with great vision and eye health and she looks forward to serving your complete eye care needs.
eing a responsible dog owner means taking your pet for annual veterinary checkups. At the appointment, the veterinarian will check the dog's vital signs, ears and teeth and ask questions regarding eating and elimination habits. A fecal test also may be conducted to check for various parasites in the dog's gastrointestinal system. These parasites may include roundworms, hookworms and coccidium. Additionally, a blood draw may be ordered to check for heartworm and to ensure that
Did You Know?
the dog's blood levels are where they should be. Routine immunizations will be administered if the pet is healthy. New shots enable certain shots, such as the one administered to protect dogs against rabies, to be given every few years instead of annually. The animal's weight also will be recorded, and the vet will ask if there is anything out of the ordinary going on with the animal. Annual checkups are vital to a dog's health, and dog owners should stick to an annual checkup schedule.
Eleventh Hour Rescue Enhanced Adoption Center

celebration on Saturday, 9/28/13 at Horseshoe Lake in Succasunna, NJ where we will announce the winner to the general public! And as always, all adoptions finalized at the PetSmart store at any time will always receive a valuable booklet of PetSmart coupons worth up to $250.00 in supplies and merchandise. This is a great way to get your new pet the items they will need to quickly settle in to their new home. Both promotions start now and will run through 8/31/13. Come visit the Enhanced Adoption Center now to find your forever furry friend. The Enhanced Adoption Center is open all day, all week long. The hours are Monday through Saturday from 9:00am in the morning to 8:00pm in the evening. Sunday hours are from 10:00am to 5:00pm. To see all of the adoptable pets and to see our upcoming events, please visit: www.ehrdogs.org or call: 973-4487601 x 7.
ere are Two Important Announcements regarding the Eleventh Hour Rescue Enhanced Adoption Center located inside the PetSmart Store, 50 International Dr. Mt Olive, NJ 07836. Now through 8/31/13: 1. Any dog or cat adoption that is finalized Monday through Thursday during the week at the Enhanced Adoption Center will receive a generous discount off of the adoption fee. Dog adopters will get a $50 discount. Cat adopters will get a $20 discount. 2. Every adopter, regardless of the day of the week, will have their name put into the hat for the special drawing called: Lucky Dog and Cats Meow. The drawing to select the winner will be held on 9/7/13, and the lucky winner of the drawing will get their original adoption fee refunded directly to them along with other exciting gifts and prizes as well. In addition, the winner will be an honored guest at the 9th Annual Eleventh Hour Rescue Puptoberfest
Walk With The Kaleidoscope Of Hope!

13 & under). Visit WWW.KOHNJ.ORG for more info and to register. The Kaleidoscope of Hope Foundation is a registered 501(c)(3) non-profit that has pursued its mission to raise awareness of ovarian cancer and fund research for its cure. The organization was founded in 1990 by three ovarian cancer survivors who wished to bring attention to this devastating disease. Kaleidoscopes signature fundraising walks and other annual events have raised over $2.5 million to support Ovarian Cancer initiatives for early detection, education, improved treatments and research for the cure. For more information about ovarian cancer, sponsorship and volunteer opportunities, walk/event participation, and general information about the Kaleidoscope of Hope Ovarian Cancer Foundation (KOH), please visit WWW.KOHNJ.ORG
eptember is National Ovarian Cancer Awareness Month. The Kaleidoscope of Hope Foundation (KOH) is a nonprofit leading advocate for Ovarian Cancer in the State of New Jersey that raises awareness and funds research for Ovarian Cancer. Join KOH as they mark September with three annual Walks held in Morris, Bergen and Ocean Counties. Each walk begins at 9am and offers 1-3-5 mile walk distances with food, music and T-shirts. Walk in support, honor or memory of someone. Walk individually, join a team or start your own team. WALK WITH KOH THIS SEPTEMBER! Sunday, September 8th at the Loantaka Brook Reservation in Morristown. Sunday, September 15th at the Richard W. DeKorte Park in Lyndhurst. Saturday, September 28th at the Boardwalk in Avon-by-the Sea. Registration is just $20 ($10 for children
Sell Your Unwanted Items!

now. Fill out a registration form and send along with your payment, made out to Netcong Recreation, 23 Maple Avenue, Netcong, NJ 07857, no later thanAugust 22, 2013. Once your registration is received, we will send you a confirmation via email. Cost to reserve a space is $10. You are responsible for your own sales as well as managing your merchandise. Netcong Recreation is not liable for any items that are lost or stolen. To obtain registration form write to: recreation@netcong.org .
small scale flea market. Load your cars with items no longer needed at home and drive to the Netcong Train Station. Open your trunks and set up a table if you wish. You and other vendors will open up your cars to the buyer who have come looking for bargains. Restrictions: No food or alcohol can be sold. Items sold must be appropriate and compatible for a family event. We retain the right to ask you to remove items deemed inappropriate. What to do next: Reserve your spot
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Dr. Grossman is Pleased to Announce Dr. Giannattasio Has Joined His Practice
adjunct to medical therapy in the treatment of upper and lower respiratory infections, muscle injuries and strains, and other medical conditions to restore the body to its natural state. She also has particular interest in treating childhood obesity. Dr. Giannattasio brings an extensive knowledgebase from her rigorous training as well as an enthusiastic and caring attitude. She brings with her the philosophy of treating each patient uniquely and holistically. With her help we will offer extended hours starting each day at 8:30 AM, and have evening hours available on Tuesdays and Thursdays. Starting in September our office will be open on Saturdays. In addition to routine newborn through adolescent care, our office also offers: Allergy and asthma management ADHD management Acne, skin care and wart removal Amblyopia screening Hearing evaluations Expectant parent consultations
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r. Leonard J. Grossman is pleased to announce that Dr. Theresa Giannattasio has joined him in his pediatric and adolescent practice. Dr. Giannattasio is a northern New Jersey native and graduated with honors from Rutgers University. She received her medical degree from the New York College of Osteopathic Medicine in Old Westbury, New York and completed her specialty pediatric training at the Children's Hospital of New Jersey in Newark's Beth Israel Medical Center and at St. Barnabas Medical Center in Livingston. Dr. Giannattasio is an active member of the American Academy of Pediatrics as well as the American Osteopathic Association. Dr. Giannattasio initiated the Rock-aBye Baby Safe Sleep Campaign and authored the nursery discharge letter sent to all New Jersey hospitals detailing safe sleep policies recommended by the American Academy of Pediatrics. She will utilize her expertise in osteopathic manipulation as an
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Lead East the 50s Party Continues

One thing that draws people to Lead East is the variety in what it offers. What started as a car show has grown to be so much more. While cars are certainly still a huge part of it (1,800 will be shown this year), the event includes over 30 do-wop groups, strolling accapella, and 50s Karaoke and open mike. [We have] a really strong following of music enthusiasts, shared Cook. Another area of interest is dance. The event has a Senior Prom Sunday and offers free dance lessons. [How many places] can you find ballroom and jitterbug dancing, noted Cook who shared the interest in dancing has been increasing. One of the things that Cook personally enjoys are the cheap and cheesy 50s movies that will be shown at the driven-in created in the Hilton parking lot. In particular, Cook enjoys the special effects such as monsters crushing buildings which are clearly cardboard models. This years offering will include a 3-D Vincent Price movie (glasses provided). You create a mood of having fun.and its sort of contagious, said Cook. The spirit can be found everywhere around the event. Groups showing cars will claim an island in the parking lot as their own and
By Elsie Walker ars, music, dancing, and cheesy driven-in movies, these were some of the fun of the 50s, fun that is recreated for a weekend each year at Lead East. Held August 28th September 1st at the Parsippany Hilton, the event, known as the worlds largest 50s party, includes cars from 1972 and earlier, do wop groups, movies like Teenagers from Outer Space and more. Adult admission is $15 for Thursday or Friday, $22 for Saturday or Sunday. Admission for Seniors (66 years and older) and Juniors (12 to 17 years old) is $10 on Thursday or Friday, $15 on Saturday or Sunday. Children (11 and under) are admitted free to the car show when accompanied by an adult. Children need a ticket for the Friday, Saturday and Sunday night Oldies Concerts. Lead East is put on by Appleton Productions of Long Valley. The partys host is Terry Cook, who started the event 31 years ago. One of the ways the event stays fresh and growing is thanks to those who attend. Were always open to suggestions that come from the people, said Cook. An example is this years pie eating contest that was suggested by the Hilton staff.
One of the cars shown at last year's Lead East
decorate it. Theres a pink flamingo hangout, a tiki bar (nothing served), dop wop corner and more. One group created a 10 pin bowling alley one year. In addition to things to see and do, there are vendors selling food and a variety of items. Besides the fun of the event, there is also giving. Each year theres a big 5050 drawing to benefit MakeA-Wish. In addition, this year, the Military Transport Association (MTA) will be getting a head start on the holidays by collecting unwrapped toys for Toys for Tots to be delivered to the US Marine Reserve Unit at Picatinny Arsenal. The toys will be distributed to needy
children in the north Jersey area. The MTAs jeep will be located in the front Lead East vendor area. Reflecting on the popularity of Lead East( about 15,000 20,000 attend),
Cook notes that the event reflects a more innocent time. It was a time that the only gun a child even touched was a toy one, not a real one. The world was not the way it is today.
But now, for one weekend a year, people get a chance to visit those earlier days and enjoy the fun, through a time portal held at the Parsippany Hilton. http://www.leadeast.net
A Packet Of Chucklets For You To Chew (or Eschew)

(practice safe sects!) - Never, EVER get into an argument with an idiot; people listening in may not be able to tell the difference between you and him/her. - Life is like a roll of toilet paper; the closer it gets to the end, the faster it goes. - Is a puzzlement: How do they train deer to cross the highway only at those black-on-yellow signs along the highway? - There's nothing in life much more annoying than that point in an intense argument when you first realize that you are dead wrong and losing badly. - These among indisputable truisms: Time flies like an arrow, but fruit flies like a rotten banana. - Query (only for the literate reader): Should a book on voyeurism be classified as a peeping tome? - One of the better ways to get back on your feet is to miss a few car payments. - A sober reflection for one and all: What if the hokeypokey IS what it's all about? - It is a scientific fact that light travels faster than sound. This is why some people appear bright until you hear them speak. - Confucius say, " Forbidden fruits create many jams." (Well, maybe HE didn't, but somebody should have!) - More we cannot wish you than to wish your dreams become reality (except for that one when you find yourself buck naked in a public place.) - When engaged in one of those self-examination processes, remember that a clear conscience is frequently symptomatic of a flawed memory. - You can't have everything and, as a practical matter, even if you could, where would you put it all? - Before you criticize people, you should walk a mile in their shoes; that way, you're 5,280 feet away from them and they're barefooted. - For some people, marriage is the mourning after the knot before. - The only useful purpose of a child's middle name is so that he/she can tell that his/her Mom is really PO'd. - Finally: Only in America do sick people have to walk the length of a drug store to fill their prescriptions, while healthy customers can buy cigarettes right up front. All for now and, very likely, much less than you needed to make this a great day; hopeful, though, that it beat a sharp stick in the eye! Freelance wordworker Joe Klock, Sr. (joeklock@aol.com) winters in Key Largo and Coral Gables, Florida and summers in New Hampshire. More of his "Klockwork" can be found at www.joeklock.com. The KlockWorks, Inc., P.O. Box 72, Holderness, NH 03245 (603) 968-4449 E-Fax (954) 333-2944 Web: www.joeklock.com Newsletters - Op-Ed Columns - Books - CDs - Tuturus
By Joe Klock, Sr. ollowing is a randumb mishmash of titbits (look it up before you frown), designed to titillate you (for shame if you frowned again!) - or, at the very least, provide you with momentary diversion. None of them are of Pulitzer quality, but if they evoke from you a small smile or perceptible nod, they have served the writer's purpose. Here goes: - Possible Country/Western song title: "She Was Only A Homely Moonshiner, But I Loved Her Still!" - Definition of shotgun weddings: Matters of wife or death. - While it is true that the early bird gets the worm, it's the second mouse that gets to eat the cheese. - Most of the money in the world is tainted; that is to say, tain't yours and tain't mine neither. - A point to ponder: If the world didn't suck, as some say it does, there's a good chance that we might fall off it. - If you have been scared half to death more than once, be grateful, because you have clearly beaten the odds. - Maybe the Good Lord didn't create anything without a purpose, but mosquitoes, cockroaches and many politicians come mighty close. - Red meat, contrary to the advice of some nutritionists, is not bad for you. However, gray meat with a furry coating more than probably is. - At all costs, avoid involvement in dangerous cults
Byram Artist Spreads the Word through Art

familiar icon for AT & T. When she unveils a new work at her church, she asks for time to explain it to the congregation. She explained that several years ago, while visiting another church for a music workshop, she viewed a beautiful fabric banner displayed in the sanctuary. While appreciating the exceptional handiwork, she had difficulty discerning the subject. After questioning several members of the church, she discovered they were also uncertain of the meaning of the images. Thus, she believes it is important for those seeing a work to hear from the artist herself/himself. In that vein, a friend and colleague asked Barry if she would bring some of her paintings to St. Mary's Episcopal Church in Sparta. Barry did so this past spring and was able to share her inspiration and discuss the images. She then took 8 paintings to St. Frances de Sales Roman Catholic Church in Vernon Barry shared that she was very humbled to see the reaction of so many people that had never seen any of [my] work before. Barry would like to visit other churches and their groups, sharing the message of her art. While anxious to share her paintings with more people, she is very committed to the Stanhope Church as an elder and choir member, making Sunday morning visits only possible occasionally. She is more available for visits other times during the week. Because of the large dimensions of the paintings, it is also sometimes challenging to find a site compatible to display the work. Carol does have a portable stand that displays one piece at a time. Barry sees her art as a new ministry that has opened up to her. In addition to reaching people face to face, Barry is pursuing something shes been encouraged by friends to do for years: working with a company in Newton to make reproductions of many of her pieces. She is also investigating having calendars made for a fundraiser for her church. Art talks, and Carol Barrys pieces are speaking volumes. To contact Carol Barry about speaking about her work at your location, she can be contacted at: lakefront70@aol.com
Artist Carol Barry stands by her work which hang in the First Presbyterian Church of Stanhope.
By Elsie Walker t started about 20 years ago. Byram resident Carol Barry had always made banners out of felt and fabric for her church, but suddenly, she felt found herself going in a new direction. After visiting many small churches and large cathedrals around the world, she had experienced for herself the inspiration that beautiful artwork can provide. She wanted to give some of that to her own church, the First Presbyterian Church of Stanhope It started with a painting for a special event at school (Barry taught art in Mt. Olive Township for 40 years). That blossomed into about a dozen more works and what Barry now sees as a ministrya ministry she wants to share with other churches and groups. Hanging like banners in the Presbyterian church sanctuary, the topics of Barrys paintings include The Old Testament, the New Testament, images of progress, and mages of what has impacted the world for better or worse. Most works are not a single image, but contain a myriad of them, calling the viewer to contemplate them. A departure in style from some of the other works is Gods Peace that Passeth Understanding. The painting resembles a mosaic.
Barry works on a size and type of paper that is quite portable so that her works can be easily transported and different ones hung and shown. In that way, they have a banner-style to them. A question Carol Barry frequent hears is, how long did it take you to do that? Looking at Barrys artwork, it is not surprising that people ask, though the answer may be more surprising. The thought process takes the most time, said Barry. She notes that it may take up to a year for an idea to become fully formed in her mind, though the actual painting takes far less time. Barry doesnt work from sketches; the paintings themselves form concretely in her mind. Once formed it her mind, its time to paint. Barry said she is fortunate to have a high ceiling in her home's family room which also has great lighting. Also, she works in the same space where she spends a lot of time. She likes that because she observes, criticizes, and decides the next step as she passes by the work throughout the day. Barry shared that, many times, common statements or familiar icons become the inspiration for her work. She is currently working on a "walk through the Bible" painting, the design being inspired by the
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Swing Your Club and Sip Champagne To Help Those With Mental Illness
live full, functional healthy lives. With the right support, people can live full lives. The premier charity event will feature three separate events: the Golf Outing is open for men and women and will feature an 18-hole golf course at the beautiful country club. The old-school ladies event, a ladies day of luxury will provide women with the opportunity to taste champagne, chocolates, and special presentations; and a dinner/cocktail reception. The womens event begins at 11:30 a.m. with lunch followed by the event from 12 to 5 p.m. Cost is $100 which includes lunch and a take home goody bag. The theme this year is called Spotlight is On You, and centers on elegance and dressing up. Spend an indulgent afternoon with likeminded women and reward yourself for your interest and influence in helping those afflicted with mental illness, as stated in the flyer. Together we will celebrate the good works that the Mental Health Association of Morris County has accomplished; and where we plan to go in 2014 thanks, in part, to your generosity. There will be presentations by a local premier cosmetic dentist who will demonstrate ways to get smiles to sparkle and shine; a NJ premier, board-certified plastic surgeon who will discuss the benefits of Smart Lipo; a make-up artist from NJs own
By Cheryl Conway erfect your swing, improve your game or enjoy a day of leisure while supporting a local agency that serves individuals and families affected by mental illness. The Mental Health Association of Morris County (MHAMC) is having its 2nd Annual Golf Invitational & Ladies of Leisure Afternoon of Luxury Charity Event on Thursday, Sept. 12 at the Spring Brook Country Club in Morristown. The day long event begins with registration at 10:30, lunch, golf, ladies event, cocktail reception, silent auction, and dinner with awards at 6 p.m. The purpose of the event is to provide an outlet for golfers and ladies to enjoy a day at a beautiful facility while raising awareness and supporting the services of the MHAMC. All fundraising for this event helps the agency to provide services to individuals in Morris County needing wellness and recovery from mental illness. Its an opportunity to come out to participate in activities they really enjoy, says Barb Flynn, director of Development at MHAMC, while giving people hope and recovery for mental illness. Its a day of pampering, golf, a delicious dinner and to hear the message about the good work that we do in helping people in the community
Louis A. Schwarcz, MA President and Chief Executive Officer Bobbi Brown will demonstrate the latest looks and colors; beauty specialists from Allergan, Juvederm, and Latisse will demonstrate their age-defying products; a destination mobile beauty service will host a hands-on workshop; fabulous table tops hosted by Pottery Barn will be displayed and available for purchase. All participants will be sent home with a lavish gift bag. Last year more than 30 golfers participated in the first annual MHAMC Golf Outing, 20 ladies came out to the ladies event and more than 100 attended the dinner. It was great, says Flynn. It was a really good crowd. Also held at the Spring Brook Country Club, which is right in the heart of Morris County which is convenient for everyone. continued on next page
Tell Them You Saw It In The Randolph News, August 2013, Page 17 continued from previous page Flynn describes, there was a spirit in the room. The way we help these people for help and recovery- the spirit of that work was in the room. People all said they go to many of these and they said there was just something special happening. Last year, more than $25,000 was raised at the golf outing event for the MHAMC. Our goal is to introduce the agency to people in the community, says Flynn, So they will volunteer or join the board. Its more of an outreach event. The agency is also looking for sponsors or donations from businesses or individuals to support the event. Buy a spot in the ad journal, a tee sign to advertise a business on the golf green, or cash donations are welcome. For more information on the golf/ladies fundraising event or to register, go to www.mhamorris.org, click on the sign-up golf icon and pay online; or download the registration form and mail it in with payment; or call Barb Flynn at 973-334-3496. The MHAMC is always looking for volunteers to serve on committees and help with events. Visit the website for more information. Incorporated in 1953, the MHAMC is a
non-profit organization providing support and services along with education and selfhelp resources for those with mental illness in Morris County. It works to promote mental health awareness and improve the care and treatment of people in recovery from mental illnesses through programs of education, direct service and advocacy. Current services include information and referral, homeless outreach, supportive housing, self-help and disaster response. The MHAMC is a local chapter of the New Jersey Division of Mental Health America, formerly the National Mental Health Association. The Mental Health Association empowers people with mental illnesses to live quality lives in their communities; empowers family members to become partners with mental health consumers and professionals in the treatment and recovery process; links people who have mental health treatment needs to available services and resources; models effective high-quality programs and services which are responsive to consumer needs and preferences; and works to increase public awareness of mental health and mental illness, promoting mental wellness for everyone.
any families may be surprised at how much they spend on school supplies: According to a recent article in the University of Pennsylvanias Wharton Magazine, for the average person with children in grades K through 12, it comes to nearly $700 a year. To help you get the most for your money, consider these eight ideas: 1. Try to get a list from your childs teacher ahead of time. The teacher may require specific brands, sizes or quantities. 2. Subscribe to a newspaper. It encourages reading and can give kids extra knowledge and incentive in history, civics, English and science classes. 3. Depending on the childs grade, youll probably need glue, scissors, ballpoint pens, No. 2 pencils, colored pencils, a pencil sharpener, a large pink eraser, water-based markers, spiral-bound or composition notebooks, and a three-ring binder with looseleaf notebook paper. 4. Get pocket folders with two pockets. Label one keep at home and the other
Making School Days Easier And Less Expensive
bring to school to help your child organize his papers. 5. Get a calendar for scheduling assignments, sports practice and so on. 6. A pack of index cards for making flash cards can also come in handy. 7. Lots of books of all kinds. 8. A way to carry it all. Its a fact: Kids are tough on stuff. But today, kids are carrying many more delicate things like electronics, phones and sunglasses. The days of the simple backpack are over. Today, kids need places to put laptops, tablets, cables and cords along with schoolbooks and papers. The Thule EnRoute series is a great option for all these needs. The packs come in four colors and four sizes, and feature a large main compartment with a padded sleeve for a laptop and a separate pocket for a tablet. There is even a heat-molded compartment, called a SafeZone, to protect those smaller, fragile items. Learn More For further facts, go to www.thule.com.
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Dive Into The Healthiest Water With Ionized Alkaline H2O

drinks are also highly acidic as well as carbonated drinks such as soda which do not hydrate the body and can be bad for ones health. To date, there are 300 hospitals in Japan and 3,200 restaurants worldwide that use the ionizing water device in their establishment. The water device or machine is the size of a coffee pot and can be placed on the counter or even under a counter. It ties into the cold water line under the sink and then filters water through seven medical platinum coated titanium plates with 23 watts of electricity. With a double carbon anti-filter, the electric current goes through the titanium plates to work as an ionizer. The device makes different waters by altering the ph levels, creating waters that are suitable for drinking, taking medicine, cleaning and beauty water.. For best results, with water that is most oxidizing and highest alkalinity, water should be drunk within 48 hours. The water is also healthy for pets, as well as for bodily and household cleaning. The electrical charge wears off every hour up to 48 hours and weakens gradually, says Ercolano. Its always best to drink the water right from the machine. With that being the case, this alkaline water can not be sold in bottles. Since chemicals leak in plastic bottles, Ercolano makes his own to go drinks by putting the water from his ionizing water filter into DPA3 bottles to take the water with him for the day when away from his home. A separate unit is available for the shower to provide beauty water to the skin and hair that helps reduce wrinkling and antiaging. While there are several different devices available at different price ranges, customers who try the ionized water system will pay about $1 a day over the next 15 years. Devices, which come with a five-year warranty, are built to last 15 years for commercial use and 20 years for residential. There are competitors out there, says Ercolano, with systems from Korea, Taiwan and China but they are made out of metal, disintegrate in 12 to 18 months and the water starts to taste medicine. The product that Ercolano distributes comes with a cleaning cartridge that can be removed and cleaned every three to six months to clean the ionizers that can build up scaling from calcium in the water.
By Cheryl Conway ost health experts and medical doctors would agree that drinking lots of water daily can only better ones health.but how many have considered the type of water that should be consumed? There is a water on the market that contains antioxidants and alkaline, and through medical studies has proven to improve health while reducing many diseases and illnesses. A medical device was developed out of Japan 39 years ago and works to take out the impurities from tap water. The device that was designed to restructure drinking water is available to hospitals, restaurants and homes world wide and may very well be the best water for drinking, bathing and cleaning, according to experts. The Japanese company claims that its water flushes out toxins better than regular water. You end up with a very powerful antioxidant, says Rick Ercolano of Manahawkin, independent sales representative and distributor of the restructured ionized water, much more powerful than any fruit, vegetable or green tea would give you. Ercolano, who presents weekly seminars about the oxidizing water, says one glass of this water equals 30 glasses of green tea, which is high in antioxidants. The water also contains alkaline which gives you energy and is also micro-clustered, which creates super hydrating water to super hydrate the body. The ionized water is healthy water thats alive that makes people feel better and gives them more energy, he says. According to studies and testimony, the iodized or alkaline water has reduced the risks for diseases and conditions such as acid reflux, gout, arthritis, cancer, diabetes, chronic headaches, back and joint pain, digestive problems, high blood pressure, muscle cramps, eczema and psoriasis, wrinkles and more. There are clinical studies published in the National Institute of Health (NIH) website that show the effectiveness of this water. Cancer lives in an acidic environment but cant survive in an alkaline environment, says Ercolano, a public speaker and wellness educator for more than 30 years. Bottled water can be in storage for six to 12 months. Its not made fresh. Chemicals are in there. He says the water that is sold in the five gallon plastic jugs contain even a greater percentage of chemicals, and many sports
After washing a bag of cherries from the supermarket you can see the discoloration in the water that you would normally consume. When you purchase produce odds are they were sprayed with pesticides. Regular water will not remove oil based pesticides, but using a strong water will remove them, in return keeping you healthier.
It is the only ionizer in the world with a gold seal certification from three organizations which include the Water Quality Association, Natural Sanitation Foundation and the American National Standard Institute. It makes people feel good, says Ercolano. It gives them more energy. It helps build up their immune system with antioxidants. An antioxidant is a donor; if theres an abundance of electrons that are available it helps to protect the immune system. The cost is less than a $1 a day for a family over the next 15 years, he says. Its the next mega trend. Everyone will own one within the next seven years. It works real fast. Mary Lalama of Flanders, who bought the water ionizing machine about two years ago with her husband Joe Nicastro says, The water is really great. It's amazing to see all the chemicals that come off the fruits and veggies that we buy at the supermarket. I make ice tea with it and have the container in the refrigerator. You just put the 9.5 water in with some tea bags, and it brews within minutes, no boiling, nothing. The oxygen in the water permeates the tea bag so easy...but if you try regular water it doesn't do anything. My brother has gout really bad, he bought a filter and he can pretty much avoid any flair ups even when he eats foods he shouldn't, says Lalama. Nicastro says they use the water for drinking, cleaning the food, sterilizing and cleaning without chemicals, feeding ani-
mals and as beauty water. He likes how it does not fill you up and I can drink a gallon of water a day when I can't even finish regular or bottled water which fills me up. Nicastro, who used to drink bottled water, bought the system after I read about the benefits. I also saw a demo that showed drinking one can of soda I would need six glasses of ionized water to get rid of acid. Acid causes the body to have issues. Whether it was energy drinks or even bottled water the effects those were having on my body made me realize that I needed to do something. Ionized water has been the best thing for my health. Since drinking the ionized water, Nicastro says he has more energy, has less sluggish afternoons, less acid reflux and aches and pains. People that try this water see a difference right away, says Nicastro. It is not like taking a vitamin where you wait to see if there is a result. You feel it almost from the minute you drink it. We have enough harmful chemicals in our foods and the air we breathe. This water is amazing and especially children should be drinking this from a young age. Nicastro says It is best to get it fresh everyday has the best strength that way. Very good water and really good for you we love it. For more information of the ionized water system, go to www.healthsuccesscenter.net. Ercolano gives lives presentations on Tuesdays in Paramus at 11 a.m. and 7:30 p.m. Registration is required.
Page 20, August 2013, Tell Them You Saw It In The Randolph News pounding the problem, also carry their bags incorrectly. The American Academy of Pediatrics and other medical agencies recommend that a child's backpack should weigh no more than 10 to 20 percent of the child's body weight. However, this figure should be adjusted based on a child's fitness level and strength. That means that the average seven-year-old second grader who weighs between 55 and 60 pounds should be
rips and falls on the may playground account for the majority of injuries that send school children to the nurse's office. But backpacks cause their fair share of injuries as well. The U.S. Consumer Product Safety Commission estimates there are more than 7,300 backpack-related injuries per year. Children routinely carry more than the recommended weight in school backpacks and, com-
Backpack Safety Can Prevent Serious Injuries

carrying no more than 11 to 12 pounds in his or her backpack. A backpack that is too heavy may cause * red marks on the shoulders or back from the straps * tingling or numbness in the arms and back * changes in posture when wearing the backpack, and * pain anywhere in the back. To compound these problems, which also may include nerve damage resulting from pressure on nerves in the shoulders, children should lighten their loads and carry backpacks correctly. The following tips are some additional ways youngsters can prevent backpack-related injuries. * Carry only necessary items. Children should only carry what is required for that particular school day in their backpacks. If teachers routinely have students carry home many heavy books, parents can consult with the teachers to see if there are other options. * Distribute weight evenly. Items in the backpack should be spread out to distribute the weight across the entire back. Heavier items should be at the bottom of the pack. * Use both straps. Using only one strap shifts the backpack weight to one side, causing the back and shoulders to strain. Many orthopedists have reported treating children with back
Six Tips To Help You Save Money And Stay Organized

list of items, even the small stuff and quantities for each. 2. Keep things in order: Use the tools at your fingertips. Create a folder for each of your kids with his or her teachers name and e-mail address. Buy overlapping items in bulk. Use a spreadsheet or make it fun with an app such as Family Organizer to keep lists of things you need. continued on next page
ere are hints to help parents save a few bucks and stay organized during the school year: 1. Know what you really need: Before you go shopping, plan what you need. It might not be as much as you think. First, take inventory of what you have already. Remember to check backpacks, desks and bedrooms to take stock of usable supplies left over from last year. It helps to make a
or shoulder pain as the result of carrying backpacks incorrectly. * Choose the correct backpack size. The size of the backpack should match the scale of the child and should rest evenly in the middle of the child's back. * Lift safely. Children should lift their backpacks by bending their knees and lifting to protect their backs.
There are some safety features parents can look for when purchasing backpacks. A padded back reduces pressure on the muscles and can be more comfortable, while compression straps make the backpack more sturdy. Additionally, reflective material on the backpack can make the child more visible to motorists.
Six Tips...
continued from previous page 3. Budget: The average family spends $634 in school supplies, according to the National Retail Federation. When you make your list, create a budget and keep track of your purchases. Stick to your budget so you dont overspend. 4. Find free shipping: If you shop online, look for free shipping deals. 5. Make a daily routine: Set a daily routine for your family. Designate a spot for backpacks and stock a homework station with the right supplies. With a system well established, your family can be off to a great start for the next chapter. 6. Save for future education while you shop: You can get 5 percent or more of your eligible online purchases back and your earnings can go toward college savings with Upromise by Sallie Mae. Your cash rewards may be deposited into a Sallie Mae High-Yield Savings Account, transferred into a 529 college savings plan or simply requested via a check. Its free to sign up at www.Upromise.com.
4th Annual Columbia Trail Tromp 2013

Fairview Avenue in Long Valley. The route will go through Califon and finish in High Bridge before heading back to Long Valley for a total distance of 24 miles. A shuttle bus from Califon and High Bridge is available if necessary, you only go as far as youd like. Pre-registration to Bike, Walk, Run or stroll is required at www.thetromp.com . The donation is $20 per person or $50 per family (up to 4 participants) seniors $10 per person. Each participant will receive a tshirt and goody bag . For the most up to date information, like us on facebook or log on to www.thetromp.com. Pancreatic cancer is
he Long Valley V i l l a g e Association (LVVA) will hold the 4th Annual Columbia Trail Tromp, A Memorial for Bill Harrington Sr, to raise money for pancreatic cancer research and patient support services. The event will take place on Sunday, August 25, 2013 at the Schooleys Mountain Entrance in Long Valley beginning at 7:00am for riders and 8:30am for walkers and runners. Online registration is available at www.thetromp.com. This rain or shine event will start at Somerset Hills Bank in Long Valley. Parking is available at Toll Brothers Regency on
the fourth leading cause of cancer death in the United States, yet it is the most under-funded, under-recognized and least-studied of the leading cancer killers. Currently, less than 2 per-
cent of the National Cancer Institutes federal researc funding is allocated to pancreatic cancer. This year an estimated 43,140 Americans will be diagnosed with pancreatic cancer
and 36,800 will die. All net proceeds will be donated to pancreatic cancer research r to advance research, support patients and create hope for those affected by pancreatic can-
Delightful Bake Sale Cookies

disappear: Double Chocolate Chunk Orange Cookies: Replace peppermint extract with1 teaspoon of McCormick Pure Orange Extract. Triple Chocolate Chunk Mint Cookies: Add 1 cup of white chocolate chips. Cinnamon Chocolate Chunk Cookies: Replace peppermint extract with 2 teaspoons of McCormick Pure Vanilla Extract and 2 teaspoons of McCormick Ground Cinnamon. For more delicious bake sale ideas, visit McCormick.com, the Bake Sale board at Pinterest.com/McCormickSpices or Facebook.com/McCormickSpice. Double Chocolate Chunk Mint Cookies Makes: 4 dozen cookies Prep Time: 20 minutes Cook Time: 8 minutes 2 cups flour continued on next page
ack to school means back to bake sales, a delicious extracurricular activity where cookies easy to make and even easier to sell reign supreme. For those looking to stand out from the bake-sale pack, adding simple flavor twists to the fan-favorite chocolate chip cookie can make treats that are the talk of the table. Adding an extra surprise to your plate of homemade cookies is easy, said Mary Beth Harrington of the McCormick Kitchens. Add peppermint extract and cocoa powder, then swap out chocolate chips with chocolate chunks, and voila! You now have Double Chocolate Chunk Mint Cookies. Kids and adults love the blend of cool peppermint mixed with rich cocoa and semi-sweet chocolate. Try these delicious twists to the cookie recipe below to create top-notch chocolate chip cookies for your next bake sale and dont be surprised when theyre the first to
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continued from fprevious page 2/3 cup unsweetened cocoa powder 1 teaspoon baking soda 1/4 teaspoon salt 1 cup (2 sticks) butter, softened 1 cup granulated sugar 2/3 cup firmly packed light brown sugar 2 eggs 1 teaspoon McCormick Pure Peppermint Extract 6 ounces semi-sweet baking chocolate, coarsely chopped Preheat oven to 350F. Mix flour, cocoa powder, baking soda and salt in medium bowl. Set aside. Beat butter and sugars in large bowl with electric mixer on medium speed until light and fluffy. Add eggs and extract; mix well. Gradually beat in flour mixture on low speed until well mixed. Stir in chocolate. Drop by rounded tablespoons about 2 inches apart onto baking sheets sprayed with no stick cooking spray. Bake 8 to 10 minutes or just until cookies are set. Cool on baking sheets 2 minutes. Remove to wire racks; cool completely.
Great Ways to Fuel Up After School

fect choice for snack time. With 20 percent of your daily calcium needs, this nutritious cheese snack is sure to satisfy the whole family. Visit www.mini-babybel.com for more information and snack ideas. Popcorn Pop up a bowl and let the fun flavor creations begin sweet, savory, or with just a dash of salt. Popcorn is a grab-n-go treat that takes minutes to make. Plus, its a whole grain that contains fiber to fuel the body and keep you feeling fuller longer than other snacks. This beloved treat is also economical, costing mere pennies per serving. Pop up some fun today. Go Bananas Frozen bananas are a quick, healthy treat. Cut a banana into four pieces, spear with a toothpick and freeze for two hours. Then melt chocolate chips in the microwave, dip each frozen banana pop into the chocolate until coated, shake off excess and place on waxed paper. Have the kids help out by embellishing each pop with chopped nuts, crushed graham crackers or colorful sprinkles. Once hardened, return the pops to the freezer until ready to enjoy.
runch time for most families is the frenzied, action-packed hours between the schools dismissal bell and dinnertime. Squeezed in between is often a flurry of homework, sports practices, dance classes, music lessons and hanging out with friends. The last thing most parents have time for is preparing snacks. Instead of unwrapping a candy bar or driving through a fast food joint, pull out a healthy treat or put together a delicious dish in a matter of moments. For more great snacking ideas, visit www.culinary.net. Farm Rich When crunched for time after school, between games or before practice, we understand that a quick and easy-to-prepare snack is a must, but you also want to feed your family wholesome, real snacks. New Crispy Dill Pickles and Toasted Ravioli are great-tasting snacks made with real ingredients and ready to eat in minutes. Farm Rich theyre real snacks for real families. For coupons and more information, visit www.farmrich.com. Mini Babybel Individually portioned, Mini Babybel is a little cheese with huge appeal. Rich, creamy and 100 percent natural cheese, it is the per-
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nAwe Foundation will be holding a 3-part interactive workshop at the North County Branch Library, Clinton, starting Thursday, August 22 at 6:30 pm, and continuing on August 29 and September 5. InAwe's mission is to energize, engage and empower individuals who want to overcome obstacles and be more open to the amazing, positive opportunities for accomplishing their goals rather than just talking about them. Certified coaches Meena Singh and Dawn
Interactive Self-Empowerment Workshop with InAwe
Moore will assist you in creating optimal health, whether your focus is weight loss, recovery from abuse, career change, addiction, assisting elderly parents or just finding one's life purpose. Whatever your goal, you will be motivated to make it happen! Due to the popularity of our programs, we recommend reserving a seat. Please call 908730-6135, or visit the Events Calendar at www.hclibrary.us<http://www.hclibrary.us/>
n partnership with The Lake Mohawk Pool, the Sussex County Arts and Heritage Council is inviting visual artists to participate in our 1st Annual Festival of Art on Sunday, September 8th on The Lake Mohawk Pools beautiful grounds in Sparta, NJ! As part of our fall fundraising efforts, this spectacular setting will provide artists with the opportunity to display and sell their work, and interact with residents of this wonderful community while supporting our mission to foster and promote the artistic and cultural vitality of Sussex County. The Festival of Art is non-juried and open to all artists who are 21 years or older. Both 2-dimensional and 3-dimensional work
Artists Wanted for the 1st Annual Festival of Art
is welcome. Come and join art lovers from Sussex County and beyond in this wonderful event. For visitors, the entry fee is $20. In addition to works of art, patrons can enjoy a tasting of free food and wine, as well as lively music! If you are an Artist interested in showing and selling your work, you must register by 3 pm Wednesday, September 4. To register and for more information, please visit the Events Page online at www.scahc.org, call the Sussex County Arts and Heritage Council at 973-383-0027, visit the office at 133 Spring Street, Newton, NJ, or email scahc@scahc.org. The Councils hours are Tuesday throughFriday 9 am to 3 pm, and Saturday from 11 am to 3 pm.

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