The I.U. is an arbitrary amount based on the amount of a given nutrient needed to produce a biological effect.

Vitamin/Mineral Optimal Levels

Vitamin A

Toxicity Levels Extra Note Best source of Vit A is to take BetaCarotene and allow the body to convert it into Vit A >50000 IU Important to get a mixture of natural vit Es: d-alpha tocopherol, d-gamma tocopherol, mixed tocotrienol

Vitamin E

450 IU (400-800IU)

>3000IU

Vitamin D

600 IU

>1500IU Best with a mixture of calcium, potassium, zinc, magnesium, ascorbates which are potent in handling oxidative stress Safe on high doses

Vitamin C

1300 mg

Folate 1mg Pantothenic Acid 80-200mg (Vitamin B5)

(Pyridoxine)Vitamin 27mg (25-50mg) B6 Cocalamin (Vitamin 100-250 B12) mcg Biotin 300-1000mcg Cholecalciferol 450-800 (Vitamin IU D3) Vitamin K 50-100mcg

>2000mg

Riboflavin (Vitamin 27mg B2) (25-50mg)

Thiamin (Vitamin 27mg B1) (20-30mg) Its better to take a mixture of carotenoids, in a mixture of: 1) Beta-Carotene 1000015000IU 2) Lycopene 1-3mg 3) Lutein/Zeaxanthin 16mg 4) Alpha Carotene 500800mcg Beta-Carotene Unknown Niacin 9(Vit B3) 30-75mg Folic Acid 800-1000mcg Choline 100-200mcg >20g

Calcium Iodine Iron Manganese Magnesium Molybdenum Selinium

800-1500mg 100-200mcg 3-6mg 500-800mg 50-100mcg 200mcg

>2000mg >750mg Unknown None detected >10mcg >300mcg

The amounts vary, but should include the majority of the following: 1) Rutin 2) Quercetin Bioflavanoid 3) Brocolli complex of 4) Grape seed extract Antioxidants 5) Bromelain Alpha Lipoic Acid 15-30mg CoQ10 20-30mg Glutathione 10-20mg Zinc 20-30mg Chromium 200-300mcg Copper 1-3mg Vanadium 30-100mcg Silicon 3mg Boron 2-3mg Trimethylglcine 200-500mg Inositol 150-250mg Fiber 35-50g

1)Quercetin -serves as backbone for other flavonoids such as citrus flavonoids: rutin, quercitrin, hesperidin -these derivatives have sugar molecules attached to the backbone - most active of the flavonoids

Precursor: N-acetyl-L-cysteine 50-75mg

to produce a biological effect. Hence it is not a standard conversion for different vitamins and minerals

Source

1) 33 Heads Of Spinach 2) 80 Medium Avocados 3) 80 Mangos 4)9.4 KG of Cooked Spinach 1) 22 large egg yolks 2) 6 cups of fortified milk 3) 15 ounces of shrimp 4)200 grams of Fortified Cereal 1) 17 Medium Kiwifruit 2) 16 Medium Oranges 3) 16 Cups of Raw Brocolli 4) 11 Guavas 1) 3.8 cups of Asparagus 2) 20 medium Oranges 3) 10 cups of Brussel sprouts 4)3.8 cups of cooked spinach

1) 700g of rice/wheat 2) 41 Medium Bananas 3) 6.8kg of chicken breast 4)38 medium baked potatoes with skin

asdasd 1) 16 cups of lowfat yoghurt 2) 9 dozen eggs 3) 3.25 gallons of lowfat milk 4)64 cups of cooked spinach

asdsa 1)135 cups of Brown Rice 2) 900g of Ham 3) 64 cups of green peas 4)2.7 Kg of porkcops

1) 2) 3) 4)

Sweet Potato Carrots Spinach Lettuce Lowering Cholesterol

1) Low Fat Milk and Yoghurt 2) Chinese Cabbage 3) Brocoli 4) Fortified Soy Products

teine 50-75mg