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Whats in a

1/2 Cup* of

VEGETABLES?

Raw, edible portions. Percent


Daily Values (%DV) are based
on a 2000 calorie diet.

VEGETABLES

Artichoke

38

Arugula

Asparagus

13

Beets

29

Bell Peppers

15

Broccoli

15

Broccoli Rabe

Brussels Sprouts

19

Butternut Squash

32

Carrot

25

Cauliflower

13

Celery

Collard Greens

Cucumber

Green Beans

17

Green Cabbage

11

Green Onions
Iceberg Lettuce
Jicama

16
5
25

g
%DV
<.5
0
<.5

#
1

<.5
<.5
<.5
0
<.5

0
<.5
<.5
0
<.5

0
<.5
<.5
0
<.5

<.5
0
<.5
0
0
0
<.5
0

1
0
1

g
g
%DV %DV
9

4
3

18
<.5

0
3
7
3
3

4
8
6

10

19

2
1
2

26

31

n/a

62

3
4
1

39

24

11

15

27

2
3

<.5

25

204

1
1

149

1
1

2
1

<.5

68

100

1
0

1
1

1
1

14

16

1
3

2
1

0
0

%DV

%DV

1
1

%DV

2
2

1
1

13

1
1
1

1
0
0

10
4
0

16
2
22

8
3
2

mg
mg
mg
mg
mg
%DV %DV %DV %DV %DV
76
3
3

300
9

36

37

16

1
135
4

16

221
6

11

130
4

21

144
4
n/a

1
53
2
15
6

20

195
6
152
4

11

131
4

20

30

26

15
40
4
0
1

76

18
36

138
4
51

8
4
0
3
0

<.5

3
1

2
8

1
<.5

2
6

1
0

1
2

0
<.5

0
7

1
1

2
14

3
<.5

3
5

1
1

1
10

4
<.5

3
3

1
<.5

6
7

<.5

3
24

<.5

1
98

10
3

n/a

20

<.5

115
3

2
10

4
7

<.5

16

<.5

1
76

34

246
7

42

18

12
5

171
5

<.5

49
6

0
11

1
4

1
8

Raw, edible portions. Percent


Daily Values (%DV) are based
on a 2000 calorie diet.

VEGETABLES

Leaf Lettuce

Mushrooms

Onion

32

Potato

58

Pumpkin
Radish

15
9

Romaine Lettuce

Spinach

Summer Squash

Sweet Corn

66

Sweet Potato

57

Swiss Chard

Tomato

16

s,
Black
an ed
e
B ok
Chickpeas
Co

100

Great Northern

104

Lentils

115

Lima
Navy

134

108
127

Pinto

122

Red Kidney

112

g
%DV
0
0
<.5
0
<.5
0
<.5
0
<.5
0
<.5
0
<.5
0
<.5
0
<.5
0
1
1
0
0
0
0
<.5
0
<.5
1
2
3
<.5
1
<.5
1
<.5
1
1
1
1
1
<.5
1

#
0
1
1
1
1
1
1
1
1
8
0
0
2
4
19
4
3
3
5
5
4

g
g
%DV %DV
1

<.5
0

1
<.5

0
7

1
1

2
13

5
2

4
4

7
<.5

1
2

1
1

1
1

4
<.5

0
1

2
<.5

0
2

1
1

1
15

2
2

5
13

8
2

4
1

8
<.5

0
4

1
1

1
18

4
6

6
22

22
6

7
19

25
6

6
20

25
8

7
20

31
7

7
24

26
10

8
22

38
8

7
20

31
7

26

%DV

%DV

%DV

27

10

25

1
1

1
0

86
0

9
14

2
4

27

28

16

189

22

15

19

45

35

n/a

23

45

3
0

7
7

0
0

0
1

20
32

37

29

mg
mg
mg
mg
mg
%DV %DV %DV %DV %DV
35

5
0

111

2
0

0
316

5
0

0
1
0
0
148

1
0
0
2

68

38
2

213

5
0

239

3
0

7
346
10

60

365
10

19

16

478
14

63

354
10

39

373
11
357
10

25

2
2
2
0
1
2

10

2
46

12
2

11
39

13
2

10
44

10
3

11
36

18
2

9
40

12
2

10
48

12
2

12
43

10
3

15

<.5

40

8
17

1
21

239

<.5

2
28

<.5

10

<.5

9
2

12

<.5

20

6
224

37

1
2

1
3

<.5

2
6

4
208

12

<.5

15
2

4
7

<.5

2
84

12

17

<.5

4
58

15

1
8

6
135

23

1
12

1
3

<.5
2

9
197

<.5

18
3

2
1

3
117

<.5
1

11
40

14

10

*Unless otherwise stated


n/a=not available
Vegetables contain no cholesterol.
Most contain negligible amounts of
saturated and trans fats.

2008 Produce for Better Health Foundation (1051-0608)