B u i l d i n g I n t i m a c y i n M a r r i a g e
Written by
Jonathan Daugherty
Staying Connected! Building Intimacy in Marriage
Copyright © 2004 Jonathan Daugherty
Be Broken Ministries
contact@bebroken.com
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I dedicate this workbook and the insights contained within to my dear
wife, Elaine. Without her patience, grace, and strength of character we
could not have developed the deep, intimate connection we enjoy today.
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Table of Contents
I. Introduction Page 7
II. The Concept of Connection Page 11
a. Connection with God Page 13
b. Connection with Your Spouse Page 15
c. Maintaining Healthy Connections Page 21
III. Prioritizing and Pursuing Your Spouse Page 25
a. The Importance of PRIORITIZING Your Page 27
Spouse
b. How to Make Your Spouse a Priority Page 29
c. The Importance of PURSUING Your Page 31
Spouse
d. How to Pursue Your Spouse – Even Page 33
When You Don’t Feel Like It
IV. Roles vs. Relationship Page 37
a. Are Role Expectations Healthy in a Page 39
Marriage?
b. Think Relationship First – A Paradigm Page 41
Shift
c. Replacing Role Expectations with Page 45
Relationship Expectations
V. Additional Resources Page 49
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Introduction
Welcome to Staying Connected! Building Intimacy in Marriage. It is my hope
that this workbook will be a resource of refreshment and new challenges
in your personal life as well as your marriage relationship. We all need
encouragement from time to time and it is my desire to offer hope to
those discouraged, challenge to those stuck in neutral, and praise to those
sowing the seeds of righteousness in their marriages.
If you are a believer in Jesus Christ then you are called to be different.
When Christ redeemed you, He set you apart to be His servant, His child.
You are now fully His, part of His family forever, saved for His pleasure
and His glory. This is your position and function as a Christian. And it is
your calling to glorify Him in all you do, whether married or single.
In spite of the negative trends around us, in spite of a world that seeks to
destroy the institution of marriage, and in spite of all the subtle lies that
have infected our thinking, we do have a hope and a future! God
promises that He will never leave us nor forsake us. He has promised
that we can overcome the evil and temptation of this world because “He
who is in [us] is greater than he who is in the world.” We can have
vibrant, God-honoring marriages that cry out to the nations that the Lord
lives, the Lord loves, and the Lord heals. But we must learn to STAY
CONNECTED in order to enjoy the blessings and power of the Lord in
our marriages.
My prayer is that this short, yet powerful, workbook might help your
marriage experience a time of renewal and excitement. I pray that you
would allow the Holy Spirit to speak to your heart through each lesson.
This is a resource to work through together as a couple. Discuss the
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topics presented and ask one another questions to deepen your
understanding of your spouse.
I don’t have all the answers to the struggles in your marriage, but I know
the One who does. And God promises that if we seek, we shall find, and
if we knock, the door will be opened to us. So, go ahead and seek what
the Lord wants you to find. And don’t be afraid to knock so that the door
of peace and goodness might be opened in your marriage.
One final note; enjoy yourself! Have fun, seek the Lord, and be changed!
Jonathan Daugherty
Director
Be Broken Ministries
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The Concept of Connection
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The Concept of Connection
I am forever indebted to Gene McConnell, founder of Authentic
Relationships International, for introducing me to the concept of
connection as it relates to relationships, especially marriage. The concept
of connection is simply this: I am functioning at my best, and in the way
God intended, when I am in authentic, honest, and constant connection
with my Creator. This is essentially another way to interpret the first half
of John 15 where Jesus explains the idea of “abiding in Him.” This idea is
the basic premise on which this workbook is structured.
Let me make one other note about connection before we move on. The
concept of connection is directed at fellowship, NOT relationship. It has
more to do with our interaction than our position. For instance, our
relationship with God is sealed forever at the moment we believe on Jesus
Christ as our Savior. We can never lose that position in God’s family.
However, we can damage our fellowship with Him at times through our
rebellious, selfish actions. This is where the concept of connection comes
in.
Notes:
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Connection with God
Jesus said in John 15:5, “Apart from me you can do NOTHING.” This is a
universally inclusive statement for all believers. None of us can escape
the fact that we are incapable of doing ANYTHING apart from the power
of Christ. So, it would be safe to assume that if we want to experience a
dynamic, vibrant marriage then Christ must be central in it. This is
essential for experiencing true intimacy.
If connection with God is essential for true intimacy, what are some
questions that might arise in your own mind and marriage concerning
such a connection? The following are some possible questions that you
might encounter. Answer them individually at your convenience, and
then come together with you spouse to discuss your answers. Feel free to
add your own questions on the following page.
How can I know if I am connected (in fellowship) with God? (John 14:15;
1John 3:24; Psalm 32:5)
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Your own questions:
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Connection with Your Spouse
If you are connected with God you are on the right track toward building
a deeper connection within your marriage. But the challenge of marriage
is that it involves someone else - your spouse! You might feel you would
be an expert in your marriage if it just weren’t for having to relate to your
spouse. You might believe, “Just God and me is fine. But bring my
spouse into the picture and life becomes complicated, confusing, and
difficult.” However, if you want a marriage that lasts and is honoring to
God you must learn to connect with your spouse in an authentic, honest
manner.
There are three basic ingredients that must be worked on if your marriage
relationship is to experience a healthy connection.
Let’s break down each of these ingredients to better understand how they
mix to produce deeper intimacy in your marriage.
Constant communication does not mean you talk and never shut up.
Communication is much more than the words you speak. In fact, roughly
90% of all communication is non-verbal. Therefore, to have constant
communication with your spouse means to remain in a mode of
connection, or engagement.
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are doing in this area and be willing to receive their constructive criticism,
if necessary.
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Emotional Talk – Going Beyond “How was your day?”
A simple definition of “emotional talk” is communication that focuses on
each other’s feelings, not activities. Many couples get lulled into a
pattern of talking about the day’s activities and rarely, if ever, discuss
emotions or feelings. This is a dangerous pattern to create because it sets
up the marriage for tension, frustration, and disconnection.
Avoid all “You” statements (i.e. “You never listen”), and replace
them with “I feel” statements (i.e. “I feel neglected and ignored
whenever you aren’t paying attention to me”).
Avoid the past in present conversations (i.e. “I never could trust
you ever since you lied about that weekend in Vegas”), and
remain in the present (i.e. “I feel betrayed when I feel like you are
not being truthful with me”).
Avoid negative associations (i.e. “Living with you makes me feel
like I’m living with my mother”), and stay engaged with your
spouse (i.e. “I feel restricted and babied when you watch over me
like a hawk”)
Discuss with your spouse some emotions that you have kept bottled up.
Remember, it’s ok (in fact, encouraged) to share positive emotions as well.
Many spouses (especially men) do not communicate their deepest
feelings because of fear of rejection. Create a safe place and share your
emotional talk.
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Transparency – Exposing the REAL You
Closely tied to emotional talk is what we call transparency. This means
exposing the “real” you to your spouse. Our deepest desire in life is to be
fully known, and fully loved. You cannot experience the deepest level of
intimacy in your marriage if you remain guarded in your interactions
with your spouse. You must be transparent.
When you learn to connect with God and your spouse in a truly authentic
way, you can experience true intimacy in your marriage. There is nothing
easy about this concept of connection, but the rewards far outweigh the
moments of discomfort. You must be willing to swallow your pride and
connect with your spouse.
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Talk with your spouse about the idea of transparent communication.
Write down some thoughts and insights you gain from this conversation.
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Maintaining Healthy Connections
As vitally important as it is to your marriage to be connected to God and
your spouse, it is just as important that you maintain that connection in a
healthy way. You must beware of confusing your connection with your
spouse with your connection with God and vice versa. It is imperative
that you prioritize your relationship with God above all else, even before
your relationship with your spouse. This certainly doesn’t mean you
neglect your spouse, but simply realize that if true intimacy is to be
cultivated it begins with a deep, growing intimacy with God, not the
other way around.
Remember, the Lord must be number one if you are to expect a vibrant,
intimate marriage to be built. God promises to honor those who honor
Him. strive to live with your spouse in such a way that grants God the
honor and glory He deserves.
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Prioritizing & Pursuing Your Spouse
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Prioritizing and Pursuing Your Spouse
What do you think would happen in your marriage if you consistently
made your spouse a priority and maintained an attitude of pursuit after
them? Do you think you would “grow apart?” Do you think you would
seek love and affection from someone else? Would there be any reason to
seek divorce? I think the point is clear. When you decide that your
spouse is your top priority (second only to your relationship with God),
the entire landscape of your marriage changes.
Quite simply, we are all selfish, self-centered people by nature. If you and
I were honest with ourselves we would have to say that we probably
think about ourselves twice as much (or more) as we think about our
spouse. And many times when we do think of our spouse it is related in
some way to getting something we want. Therefore, prioritizing and
pursuing your spouse requires selflessness and hard work - very
unnatural disciplines.
So, now it is time for you to explore how you can prioritize and pursue
your spouse in a way that develops a deep, intimate connection to last a
lifetime.
Notes:
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The Importance of PRIORITIZING Your Spouse
The decision to prioritize your spouse fits comfortably within the context
of connection. How can you connect if you have not made the
commitment to engage your spouse? But prioritizing goes beyond just
connection. Prioritizing your spouse means that your spouse is placed ahead of
every other human being in your life; even the children! Healthy families start
with a husband and wife who place each other above all other human
relationships. This provides the foundation for true intimacy.
Why is it important to set your spouse as a priority in your life? Here are
several suggestions of why you need to prioritize your spouse.
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How to Make Your Spouse a Priority
It is one thing to know the importance of making your spouse a priority,
but quite a different matter to actually do it. So, how can you make
prioritizing your spouse a reality in your marriage?
Here are a few practical suggestions to help you decide to prioritize your
spouse:
1. Tell your spouse regularly that they are important in your life.
2. Periodically deny yourself a favorite personal activity (i.e. golf,
shopping, etc.) and choose to spend that time creatively with your
spouse.
3. Greet your spouse BEFORE greeting the children.
4. Talk to your spouse about decisions before making them.
5. Choose to spend time with your spouse separate from the children
or other family members.
Other practical ways to show your spouse their importance in your life:
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The Importance of PURSUING Your Spouse
Prioritizing your spouse, as necessary as it is for your marriage, falls short
of producing true intimacy because it lacks a depth of interaction and
movement. This is where pursuit comes in. Pursuing your spouse means
that you are committed to actively and consistently moving toward your spouse
in a loving, interested manner. It is a commitment to the “want to.” Real
intimacy starts to develop in your marriage when you go beyond the
“have to’s” and commit to pursuing your spouse out of love and desire.
When your spouse discovers that you are pursuing them because you
want to, then the floodgates of true intimacy can be opened.
Why is it important to pursue your spouse once you have decided they
are a priority? Here are several suggestions of why pursuing your spouse
is vital to building an intimate marriage.
1. Pursuit confirms desire. When you pursue your spouse, you are
confirming to them that you desire them.
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4. Pursuit ensures connection. When you are consistently pursuing
your spouse in love you are certain to remain connected in
healthy emotional ways.
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How to Pursue Your Spouse –
Even When You Don’t Feel Like It
We mentioned earlier in this workbook the statement, “You might feel
you would be an expert in your marriage if it just weren’t for having to
relate to your spouse.” The truth is it takes effort to connect with your
spouse on a consistent, authentic basis. There are times when you just
don’t like your spouse. They can irritate you, hurt you, anger you, and
push all the wrong buttons. So, the thought of pursuing your spouse can
seem like a joke at times.
But God calls us to love one another. Period. Wives are to honor and
submit to their husbands. Husbands are to sacrificially love their wives.
God wants us to PURSUE each other! But how can you do that if your
spouse isn’t receptive or you just don’t feel like it?
The following are some practical ideas for pursuing your spouse –
whether you feel like it or not:
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Roles vs. Relationship
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Roles vs. Relationship
As Christian husbands and wives, are you designed to perform specific
roles in your marriage? You may be surprised to find out that the Bible
does not discuss marital “roles” specifically. The Bible, however, does
outline in detail how you are to relate to one another in your marriage.
This may seem like splitting semantic hairs but it is important to
understand the difference between roles and relationship.
Notes:
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Are Role Expectations Healthy in a Marriage
Let’s start by examining some typical role expectations in marriage:
Let’s take a look at just two of the sample expectations listed above:
romantic and cook. If a wife expects her husband to be romantic, how
will she respond when days, weeks, months, and possibly even years go
by without her husband initiating anything romantic in their marriage?
Is her expectation of him going to cultivate intimacy and closeness or
disconnection and bitterness?
What about the husband who expects his wife to be the sole cook in the
home? What will his demeanor be toward his wife if she simply doesn’t
have the time or inclination to prepare meals? Will he move closer to her
in attempts to create lasting emotional bonds, or will he retreat into
isolation, disappointed in his wife’s inability to meet his expectations?
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1. What role expectations have you placed on your spouse?
3. Share with your spouse what role expectations you have placed
on them. Write down your perception of your spouse’s response.
4. After hearing what expectations your spouse has had for you,
write down how this information made you feel. Share these
feelings with your spouse. (Remember, don’t share defensively)
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Think Relationship First – A Paradigm Shift
Since placing role expectations on your spouse isn’t the best way to build
intimacy, how might we go about tackling this difficult task? I believe it
requires a shift in how you view interaction with your spouse. You must
learn to think relationship first, not roles. Here are some biblical
principles of relationship that might help you understand the sort of
paradigm shift I am envisioning.
Mutual Submission
John 15:12-13 – “My command is this: Love each other as I have loved
you. Greater love has no one than this, that he lay down his life for his
friends.”
Mutual Respect
Romans 12:10 – “Be devoted to one another in brotherly love. Honor one
another above yourselves.”
1 Peter 3:16-17 – “Live as free men, but do not use your freedom as a
cover-up for evil; live as servants of God. Show proper respect to
everyone: Love the brotherhood of believers, fear God, honor the king.”
Mutual Protection
Unselfish Love
Ephesians 5:25 – “Husbands, love your wives, just as Christ loved the
church and gave himself up for her.”
John 13:34-35 – “A new command I give you: Love one another. As I have
loved you, so you must love one another. By this all men will know that
you are my disciples, if you love one another.”
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1 Corinthians 13:4-8a – “Love is patient, love is kind. It does not envy, it
does not boast, it is not proud. It is not rude, it is not self-seeking, it is not
easily angered, it keeps no record of wrongs. Love does not delight in
evil but rejoices with the truth. It always protects, always trusts, always
hopes, always perseveres. Love never fails.”
These few verses clearly reveal the heart of God when it comes to how He
desires you to interact with your spouse. The focus must be on the
relationship, not pre-packaged role expectations. When your focus shifts
from your self-centered expectations to meeting the needs of your spouse
with the gifts God has given, you begin to experience deepening intimacy.
3. Go back and read this chapter aloud with your spouse. After
reading the verses contained under each principle heading,
discuss what you are doing well as a couple in that area and what
needs work. Write down your responses below.
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4. Write down your strategy as a couple for shifting your focus off
role expectations and instead focusing on relating with your
spouse.
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Replacing Role Expectations with
Relationship Expectations
It should be clear by now that role expectations are not the best way to
develop intimacy with your spouse. However, does this mean you are to
have zero expectations of your spouse in your marriage? Absolutely not!
The difference is in what you are expecting. If you are expecting your
spouse to behave a certain way to meet your preconceived notion of what
constitutes a good husband or wife, then your expectations are based on
the false premise that you know what is best for your relationship. If,
however, your expectations of your spouse are based on God’s design for
a healthy marriage, then you are justified in holding to such desires for
your spouse.
Let’s look at some relationship expectations you can have for your spouse
based on the principles covered in the previous chapter.
Mutual Respect You can expect loyalty & honor from your spouse.
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If your spouse is working on expressing love you
can expect to see signs of growing patience,
kindness, humility, peace, and forgiveness.
It’s okay to place expectations on your spouse. Just be careful they are
according to God’s design and not your own.
2. Ask your spouse how well you are doing in meeting these
relationship expectations. Write their response below and
commit to improving in these areas.
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3. What are some other relationship expectations you could add to
the list above based on biblical principles of relationship?
4. Share with your spouse all the ways they are satisfying you in
your marriage. Write down how you are satisfying your spouse,
according to him/her.
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