MAYGROUP 2013

EXERCISE

SEPTEMBER 2013
Class Locations (S) = Studio (P) = Pool (MP) = MP Room New participants Classes marked with an * are great for those new to group exercise classes. Please arrive to class at least 5 minutes early to meet your instructor!
Age Requirements

MONDAY 5:45-6:30a Tabata Jacque (S) 6-7a AM H20* Louise (P) 8:30-9:20a Cardio Fusion* Heather C. (S) 9-10am Silver Splash Louise (P) 9:30-10:20a Cardio Jam* Sadie (S) 10-11am H20 Sculpt* Louise (P) 10:30-11:15 Low Impact* Heather (S) 4:15-5pm Group Cycle* Cindy (MP) 4:15-5:15p Deep H20* Cris (P) 4:30-5:20p Tabata+Core Leslie H. (S) 5:30-6:15p Zumba* Leslie S. (S) 6-6:45p Aqua Tabata Sadie (P) (Starts 9/16) 6-7p Group Cycle Jane (MP) 6:15-6:40pm Leslie S. (S)
Ballet Sculpt*

TUESDAY 5:30-6:15a Group Cycle Joyce (MP) 8:30-9:20a Total Body Megan (S) 9:30-10:15a AFYAP* Jeanette (P) 9:30-10:20a Step & Core* Nichole (S) 10:30-11:30a Y-Stretch* Vanessa (S) 4:15-5:15p New Waves* Louise (P) 4:30-5:20p Total Body Leslie H. (S) 5:30-6:20p Zumba* Nat/Sadie (S) 6:30-7:30p Flow Yoga Heather Y. (S)

WEDNESDAY 6-7a AM H20* Louise (P) 8:30-9:30a Group Cycle* Chris (MP) 9-10a Silver Splash* Louise (P) 9:30-10:20a Zumba* Heather C.(S) 10-11am H20 Sculpt* Louise (P) 10:30-11:30a
Mobility/Balance *

THURSDAY 5:30-6:15a Group Cycle Joyce (MP) 8:30-9:15a Tabata Jacque (S) 9:30-10:15a AFYAP* Jeanette (P) 9:30-10:20a Total Body Megan (S) 10:30-11:30 Y-Stretch* Vanessa (S) 4:15-5:15p Group Cycle* Cindy (MP) 4:15-5:15p Deep H20* Louise (P) 4:30-5:20p Core+Tabata Leslie H. (S) 5:30-6:20p Zumba* Leslie S. (S) 6:30-7:20p Total Body Heather C. (S)

FRIDAY 6-7am AM H20* Louise (P) 8:30-9:20p Core & Flex* Nichole (S) 9-10a Silver Splash* Louise (P) 9:30-10:20a Cardio Jam* Sadie (S) 10-11a H20 Sculpt* Louise (P) 10:30-11:15a Zumba Gold* Heather C. (S) 4:15-5:15p Water Fitness* Cris (P) 4:30-5:15p Total Body Leslie H. (S) 5:30-6:30p Group Cycle Jane (MPB)

SATURDAY 9-10a Water Fitness* Cris (P) 9-10a Group Cycle Cindy (MP) 9:30-10:30a Zumba* Rotation (S)

Heather C. (S)

Members must be at least 13 years old to participate in most group exercise classes. Classes with a are open to anyone 7+ as long as they are actively participating in the class alongside a parent. Group Cycle classes require participants to be 16+. Questions? Please contact Sadie Simpson with any questions or comments regarding our group exercise classes.
ssimpson@ymcawnc.org

4:15-5:15p Water Fitness* Cris (P) 5:30-6:20p Step & Core* Deb (S) 6-6:45p
Aqua Zumba*

Leslie (P)

6-7p Group Cycle Jane (MP) 6:45-7:45p Core & Flex* Brook (S)

Y-WORKOUT ON MAIN: 9/9-9/13 Join your Y Fitness Instructors for a week of outside fitness and fun on the courthouse lawn. Each night will feature a different fitness class that is FREE and open to the community! We will have a modified evening class schedule here at the YMCA during this event. NEW IN SEPTEMBER: AQUA TABATA - Monday Nights, 6pm (starts 9/16) BALLET SCULPT - Monday Nights, 6:15pm

6:45-7:45p Core & Flex* Brook (S)

Corpening Memorial YMCA 348 Grace Corpening Drive Marion, N.C. 28752 P 828 659 9622 F 828 659 9400 ymcawnc.org

Class Descriptions AFYAP (Arthritis Foundation YMCA Aquatic Program): This water exercise class focuses on specific joint and muscle exercises that improve range-of-motion, strength, and flexibility. AM H20: A full body water workout designed for all ages and fitness levels - focusing on cardiovascular and strength conditioning Aqua Tabata: High intensity interval drills to challenge and change your body. The aquatic atmosphere reduces almost all impact! Aqua Zumba : The popular high-cardio dance class has moved to the water! Using water as resistance, you can get a great lowimpact workout while having fun in the pool. Ballet Sculpt: Ballet-style movements that incorporate cardio, strength, and flexibility while emphasizing core posture Cardio Fusion: A fitness class that incorporates strength training moves combined with cardiovascular exercises to provide participants with a well-rounded total body workout. Cardio Jam: A high energy class that incorporates aspects of all things cardio! Dance, kickboxing, interval training and more! Core: An express core strength workout to improve muscle tone, posture and core stability. Core & Flex: A core strengthening class that improves muscle control, flexibility, coordination, strength & tone. Similar to Pilates. Deep H20: Using flotation belts for support, Deep H20 minimizes virtually all impact for a great workout that does not overstress the bones and joints. Flow Yoga: A Yoga class designed to increase strength and flexibility through flowing from one pose to the next Group Cycle: Join the ride! Speed, resistance and more create an exciting and challenging indoor cycle experience. H20 Sculpt: This class combines both shallow and deep water exercises for a great muscle sculpting workout. Low Impact: This class utilizes basic low impact step and/or floor aerobics and incorporates a strength and flexibility portion at the end of class. Mobility & Balance: Increase endurance in this low impact class. Participants have the option to sit or stand while exercising great for beginners or those with limited mobility to increase endurance. New Waves: A shallow water class done with a variety of upper and lower body exercises designed to increase both strength and endurance. Silver Splash: This water fitness class provides a great opportunity to socialize with friends while keeping fit! Step & Core: A step aerobics class that will get your heart pumping and your feet moving, ending in a core strength segment Tabata: A high-intensity interval training class designed to produce maximum results in minimum time. Total Body: This class incorporates resistance training and/or cardiovascular exercises to challenge your total body. Water Fitness: This shallow water aerobics class is great for building strong heart, lungs and muscles. Y-Stretch: Stretching, breathing & moving to help increase flexibility, strength, relaxation to enhance the spirit, mind and body. Zumba : This high-energy dance fitness class will get you moving and shaking! Zumba Gold: A lower-impact option of our regular Zumba Fitness class--ideal for beginners or seniors but open to all

Corpening Memorial YMCA 348 Grace Corpening Drive Marion, N.C. 28752 P 828 659 9622 F 828 659 9400 ymcawnc.org