Health Matters Show, Get Well Health by Cinda Crawford

Comprehensive List of Young Living Essential Oils to

Help You Stop Your Pain Symptoms Today

Brought to you by Cinda Crawford, host of the

Health Matters Show

Information directly from her archives and that of

Kimball Egge, massage therapist & aromatherapist
And the text of the Essential Oils Integrative Medicine Guide by
D. Gary Young, N.D.

1. PANAWAY: It helps reduce inflammation, increasing circulation and

healing, thus reducing pain. Many people have had relief from arthritis
symptoms, sports injuries, sprains, muscle spasms, bumps and bruises.
2. RELIEVE IT: This blend contains high anti-inflammatory compounds
to relieve deep tissue pain. It helps to calm the nerves and alleviates skin
and muscle soreness.
3. Peppermint: An aid in pain management (e.g. headaches), liver,
digestion, and respiratory systems. Acts as a dermal shield.
4. Wintergreen: 98% methyl salicylate (e.g. relieves pain and
inflammation; cortisone-like activity.) Beneficial for bone, muscle & joint
discomfort. contains the same active ingredient (methyl salicylate) as
birch and is beneficial in massage for soothing head tension and muscles
after exercising.
5. Clove: Most anti-microbial and antiseptic-like activity of all essential
oils. Also anti-fungal, antiviral and antibacterial. Highly regarded herb for
soothing digestion, liver and respiratory system. *Dentists often put clove
compounds on the gums to relieve dental pain.
6. Helichrysum: Works to regenerate tissue and nerve and to improve
circulation. Angi-coagulant, (e.g. to prevent phlebitis). Helps regulate
cholesterol. Has a stimulating effect on nerve endings to improve such
conditions as hearing loss.
7. Spruce: Works on respiratory and nervous systems to improve
health. Spruce is high in terpenes, making it anti-infectious, antiseptic
and anti-inflammatory.
8. Pepper, Black: Works to stimulate the Endocrine System (Note:
Endocrine System is one of the main root problem centers of anyone with
an immune component to their illness, such as autoimmune or Chronic
Fatigue Syndrome.) Black Pepper works by increasing energy and cellular
oxygenation. It has anti-inflammatory qualities.
9. Hyssop: Has anti-inflammatory and anti-infectious qualities.

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10. (Idaho) Balsam Fir: Traditionally used for muscular aches and
pains. Soothes and rejuvenates body and mind. Known for supporting
respiratory function. (This herbaceous oil can be diffused for aromatherapy
or diluted with a carrier oil for topical application. Also believed to create an
uplifting sense of well-being, balsam fir is a 100 percent pure Young Living
Therapeutic Grade™ essential oil distilled for the needles of the balsam fir
tree.)
11. White Fir: Has a fresh, crisp scent and is high in d-limonene, a
powerful antioxidant. Supportive of the immune system,* white fir can also
be used in massage to help relieve discomfort associated with exercised
muscles.
12. Cypress: is especially comforting during the winter season. Its fresh,
herbaceous, slightly evergreen aroma is refreshing and restores feelings of
security and stability. Cypress is also beneficial for oily or troubled skin.
13. Marjoram: A calming oil, it has a warming effect on both mind and
body and soothes tense muscles after exercise. It is beneficial for occasional
simple nervous tension and may also be used for cooking.
14. Copaiba: South American oil for aiding digestion and supporting the
body’s natural response to injury or irritation. Contains the highest amounts
of beta caryophyllene (55%) of any known essential oil.
15. Elemi: a member of the same botanical family as frankincense and
myrrh, it has been used traditionally in Europe for the skin. Highly regarded
for reducing the look of fine lines and wrinkles, skin support, and for
soothing muscles after exercise.
16. Roman Chamomile: Relaxing and calming for both mind and body.
Its gentleness makes it especially valuable for restless children. Soothing to
all types of skin, it is used extensively in Europe in skin preparations. Roman
chamomile is also beneficial when added to massage oil for relief of muscle
discomfort after exercise. Roman chamomile was one of the Saxons' nine
sacred herbs.
17. Nutmeg: Comforting and soothing, nutmeg helps boost energy. It
also supports nervous and endocrine systems and prostaglandin balance.
18. Frankincense: Has a sweet, warm, balsamic aroma that is
stimulating and elevating to the mind. Useful for visualizing, improving one's
spiritual connection, and centering, it has comforting properties that help
focus the mind and overcome stress and despair. Considered the holy
anointing oil in the Middle East, where it has been used in religious
ceremonies for thousands of years. More recently, it has been used in
European and American hospitals and is the subject of substantial research.

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A valuable ingredient in skin care products for aging and dry skin. The
ancient Egyptians used it in rejuvenation face masks.
19. Lemongrass: Refreshing, rejuvenating, stimulating, and balancing,
it inspires and improves mental clarity. Lemongrass also supports
the circulatory system.

Fibromyalgia Blend #1 (LEW): (a few drops of each)

 Lemongrass
 Elemi
 Wintergreen

Fibromyalgia Blend #2:

 8 drops Idaho Balsam Fir

 6 drops White Fir
 6 drops Cypress
 4 drops Wintergreen
 2 drops Spruce

Fibromyalgia Blend #3:

 10 drops PanAway
 8 drops Wintergreen
 8 drops Marjoran
 6 drops Spruce
 6 drops Cypress

Essential Oils Application Methods: (You may…)

1) Dilute 50:50 with a massage blending oil or, if you don’t have a
pure oil for this purpose, mix with high quality, fresh olive oil or
something similar.
2) Begin by gently massaging 2 to 4 drops on your pain location. You
may try applying a warm or moist compress to the location. (Test
the oils on a small patch of skin first to guard against a skin
reaction.)
3) Consider weekly Raindrop therapy massage from a licensed
massage therapist and consider adding ImmuPower blend to your
healing regimen.

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Health Matters Show, Get Well Health by Cinda Crawford

4) Hear Kimball’s description of how to do this at

http://www.healthmattersshow.com/successfully-fighting-pain-
symptoms/

Another Suggested Fibromyalgia Regimen:

Consider cleansing your body by using ICP-Comfortone/Essentialzyme

Use 2 t. Sulfurzyme daily (You may have to start slow and build up to that.)
Eat fewer acidic-ash foods. Include more alkaline-ash food choices. *A more
alkaline diet will encourage your body to produce less inflammation. That
should equal less pain.

Alkalinizing Supplements to help:

 Multi-Greens (up to 4 times daily)
 Super C (4 to 6 tablets daily)
 ImmuneTune (2 to 6 times daily)
 Mineral Essence (2 to 3 droppers 2 times daily in water or cold apple
juice)

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Find the Young Living products at http://www.youngliving.org/getwellhealth
Copyright 2009 cinda@getwellhealth.com