Snacks

Makes 12 Muffins. In a muffin. Cal 198. Protein 3.7g. Carbs 22g. Fat 11g. Fibre 2g. Iron 1mg. Sodium 200 mg. Snack Clusters Grain Filled Muffins Prep 15 Min Bake 22 Min Stand 10 Min cup oat flour cup whole wheat flour cup all-purpose flour 1 tsp baking powder tsp baking soda tsp cinnamon tsp salt cup coconut sugar or granulated sugar cup coconut sugar or packed light brown sugar 2 large eggs cup olive oil or coconut oil cup buttermilk 1 cup berries, chopped fruit, nuts or chocolate chips 1. Preheat over to 350F. Line a standard muffin pan with paper liners and set aside. 2. In a bowl, whisk together oat flour, whole wheat flour, allpurpose flour, baking powder, baking soda, cinnamon and salt. Add granulated and packed light brown sugars. Whisk to combine. 3. In another bowl, whisk together eggs, canola oil and buttermilk (shake well before measuring). 4. Pour wet ingredients over dry ingredients, and stir until just combined. Stir in 1 cup of your favourite add-in berries, chopped fruit, nuts or chocolate chips. Divide among prepared muffin cups. 5. Bake for 22 min or until muffins are golden at the edges and a cake tester comes out clean. Cool in pan for 10 Min. then turn out on a rack to cool completely. Prep 5 Min Cook 30 Min 1 large egg white 1/3 cup honey tsp salt 2 cups raw, shelled pumpkin seeds 1. Whisk the egg white in a medium bowl until foamy. Mix in honey and salt, then add pumpkin seeds. Toss until the seeds are coated. 2. Tip the contents of the bowl onto a rimmed cookie sheet lined with parchment paper, and spread evenly into a thin layer. 3. Roast in the oven at 300F for 30 to 35 Min until golden and glossy, checking the seeds a few times to make sure they dont burn (If theyre getting too brown, stir them a bit.) 4. Cool in the pan before breaking into clusters. Store in an airtight container for up to 1 week. Makes 8 Adult-sized servings. In a serving. Cal 231. Protein 9g. Carbs 18g. Fat 16g. Fibre 1g. Iron 5 mg. Sodium 157 mg. Creamy Cheddar and Apple Bites Prep. 10 Min Stand 1 hours 250-g pkg. block cream cheese, at room temperature 1 to 2 peeled sweet apples, such as Empire, Ida Red or Red Delicious cup orange juice cup finely grated cheddar cheese 1. Cut cream cheese into cubes and place in a medium www.healthyheartssmile.com bowl. Using an electric mixer, beat until smooth. Coarsely grate apple onto a paper towel. Fold up paper towel and squeeze out excess liquid. Place packed grated apple in a small bowl and add orange juice. Toss to coat; this will prevent apple from browning quickly. Stir apple into cream cheese and refrigerate until firm, 1 to 2 hours. 2. When firm, scoop 1 heaping tsp and roll into a ball. Place grated cheddar on a plate. Roll apple ball in cheddar until coated, then place on a platter. Repeat with remaining cream cheese mixture and cheddar. Serve immediately. 3. If made ahead, apple balls will keep well, covered and refrigerated, for up to 1 day. Makes 36 Adult-sized servings. In a serving. Cal 36. Protein 1g. Carbs 1g. Fat 3g. Fibre 0 g. Iron 0 mg. Sodium 37 g. Shakeology Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat. More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients. For More Informatio