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7 Practical Tips for Breaking Bad Habits In this article, I want to share 7 practical tips for breaking bad

habits . Thes e tips on how to break bad habits are very effective and everyone can apply them in life. Bad habits such as smoking, bad eating habits, procrastination, compulsive shopp ing turn our life in a negative way. If we want to change our life into positive we have to change our habits."A chan ge in bad habits leads to a change in life. " - Jenny Craig So here are 7 Practical Tips for BreakingBad Habits: 1. Identify Your Bad Habits First, what we have to do if we want to solve a problem? We have to recognize it and then we take action to solve it. So it is the same if we wantto break bad h abits. We have to recognize them. What are your bad habits? Is it smoking? Bad e ating habits? Procrastination? Nail biting? Compulsive shopping? 2. Make a stron g commitment You have to commit yourself to break habit. Strong commitment helps you easier b reak your bad habits. And makeyour commitment public. 3. Take Practice Changing your habits is a skill, that's why you need to practice. To form a new habit takes 21 day. But it dependson habit you want to develop, usually ittakes a little bit longer. 4. Develop Positive Thinking Positive thinking also helps you to breakbad habits. If you think in a negative way and you don't believe that you can break habits, then it doesn't give positi ve results. Positive thoughts as I can develop positive habits will help you to change habit s. Develop positive thoughts and believe that you CAN! Positive thinking has a p owerful impact on our life. 5. Motivate Yourself Without self motivation , we can't achieve any goal. That's why we have to motiv ate ourselves. Recognize all reasons why do want to break one of your bad habits ? As an example: I wantto break bad eating habits. Why? Because I want to feel g ood, I want tobe healthy. I want to have a nice bodyand so on. Reasons why do yo u want to break your bad habit will help you tostay motivated. 6. Develop Will p ower and Perseverance "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all." - Dale Carnegie These skills can help you to achieve anygoal in your life. If you want to change your habits, you have to be persistent! 7. Reward Yourself Be sure reward yourself for the progress. Why it's so important? This inspires y ou to set more goals in the future. In Conclusion, Breaking bad habits takes time, effort, perseverance, but if you really want to improve your life you won't hesitate is it worth to develop positive habits or n ot. Our future achievements depend on your daily habits.

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