Herbs:

This is a pretty comprehensive list of herbs and their uses. ALFALFA Source: Flowers, leaves, petals, sprouts. Alfalfa sprouts are a good source since vitamins are present only in fresh, uncooked alfalfa. Content: Alpha-carotene, beta-carotene, calcium, chlorophyll, copper, essential amino acids, iron, magnesium, phosphorus, potassium, protein, sodium, sulfur, zinc, vitamins A, Bcomplex, C, D, E, K. Uses: Alkalizes and detoxifies the body. Diuretic, anti-inflammatory, cholesterol reducer, hormonal balancer, antifungal. Enhances the function of the pituitary gland. Helpful for anemia and ulcers, and also disorders related to: bleeding, bones and joints, colon, digestive, skin. ALOE VERA Source: Pulp from insides of succulent leaves. Content: Anthroquinone, glucomannan, magnesium lactate, polysaccharides Uses: Used topically, heals burns and wounds; stimulates cell regeneration; and. Has astringent, emollient, antifungal, antibacterial, antiviral properties. Used internally, soothes stomach irritation, aids in healing, and has laxative properties. ANISE Source: Seeds. Content: Alpha-pinene, creosol, dianethole, essential oils, proanethole. Uses: Indicated for respiratory infections such as sinusitis. Combats infection and relieves mucus from air passages. Good digestion aid. Helpful during menopause. Increases milk production in nursing mothers. ASTRAGALUS Source: Roots. Content: Betaine, B-sitosterol, choline, dimethoxyisoflavone, glucoronic acid, kumatakenin, sucrose. Uses:

Tonic to the immune, adrenal, and digestive system. Raises stamina and energy to fight fatigue. Stimulates metabolism, produces spontaneous sweating, promotes healing. Good for colds, flu, and immune-deficiency related problems, including AIDS, cancer, tumors as well as chronic lung weakness. If you have a fever, do not use. BARBERRY Source: Bark, berries, roots. Content: Berbamine, berberine, berberrubine, columbamine, hydrastine, jatrorrhizine, manganese, oxycanthine, palmatine, vitamin C. Uses: Reduces heart rate, breathing, bronchial constriction. Do not use if pregnant. Promotes intestinal movement. Kills bacteria on skin. BAYBERRY Source: Root bark. Content: Acrid and astringent resins, albumin, berberine, essential oil, gum, lignin, mycricic acid, mtricinic acid, starch, sucrose, tannic and gallic acids. Uses: Indicated for circulatory disorders, fever, hypothyroidism, ulcers, eyes and immune system. Clears congestion, assists circulation, lowers fever. Astringent. Helps stop bleeding. BILBERRY Source: Entire plant. Content: Fatty acids, flavonoids, hydroquinone, iron, loeanolic acid, neomyrtillin, sodium, tannins, ursolic acid. Uses: Helps control insulin levels. Diuretic. Antiseptic for the urinary tract. Indicated for: hypoglycemia, inflammation, stress, anxiety, night blindness, cataracts. Strengthens connective tissue. When taken internally can interfere with iron absorption BIRCH Source: Bark, leaves, sap. Content: Betulin, creosol, creosote, guaiacol, methyl salicylate, phenol. Uses: Diuretic, anti-inflammatory, pain reliever. Helpful in joint pain and urinary tract infections. Used externally, good for boils and sores.

BLACK COHOSH Source: Rhizomes, roots. Content: Actaeine, cimicifugin, estrogenic substances, isoferulic acid, oleic acid, palmitic acid, pantothenic acid, phosphorus, racemosin, tannins, triterpenes, vitamin A. Uses: Indicated for: blood pressure, cholesterol, mucus production, cardiovascular & circulatory disorders, arthritis, poisonous snake bites, relieving hot flashes, menstrual cramps, morning sickness, pain. Induces labor and aids in childbirth, so should not be used during pregnancy until needed for delivery. BLACK WALNUT Source: Husks, inner bark, leaves, nuts. Content: Ellagic acid, juglone, mucin Uses: Assists digestion and healing of mouth or throat sores. Cleanses the body of some parasites. Also indicated for bruising, fungal infection, herpes, poison ivy, and warts. BLESSED THISTLE Source: Various parts. Content: Cincin, essential oils. Uses: Anti-inflammatory, circulatory aid, blood purifier, liver healer, and heart strengthener. Increases appetite and stomach secretions. Has been recommended as a brain food. Good for female disorders and increases milk flow for nursing mothers. BLUE COHOSH Source: Roots. Content: Calcium, coulosaponin, folic acid, gum, inositol, iron, leontin, magnesium, methylcystine, pantothenic acid, phosphoric acid, phosphorus, potassium, salts, silicon, starch, vitamins B3 and E. Uses:. Indicated for memory problems, menstrual disorders, nervous disorders, and muscle spasms. Helpful for childbirth as it stimulates uterine contractions. Do not use in first sixth months of pregnancy. BONESET Source: Flower petals, leaves.

Content: Essential oils, eupatroin, resin, sugar, tremetrol, wax. Uses: Laxative. Anti-inflammatory. Indicated for bronchitis and fever-induced aches and pains. Helps clear congestion, loosen phlegm, reduce fever, increase perspiration, and calm the body. Can become toxic with long-time use. BORAGE Source: Leaves, seeds. Content: Calcium, essential oil, gamma-linolenic acid, linoleic acid, linolenic acid, mucilage, oleic acid, palmitic acid, potassium, tannins. Uses: Tonic for adrenals. Balances glands. Contains valuable minerals and essential fatty acids helpful to cardiovascular function and healthy skin and nails. BUCHU Source: Leaves. (Leaves should not be boiled.) Content: Barosma camphor, diasmin, essential oils, l-enthone, hesperidin, mucilage, resin acid, linolenic acid, mucilage. Uses: Anti-inflammatory for the colon, gums, mucous membranes, prostate, sinuses, and vagina. Indicated for bladder and kidney problems, diabetes, digestive disorders, fluid retention, and prostate disorders. Particularly helpful for bladder infections. BURDOCK Source: Roots, seeds. Content: Arctiin, biotin, copper, essential oils, inulin, iron, manganese, sulfur, tannins, zinc, vitamins B1, B6, B12 and E. Uses: Blood purifier, restores liver and gallbladder function, stimulates immune system. Good for skin disorders (i.e. boils and carbuncles). Relieves gout symptoms. BUTCHERS BROOM Source: Seeds, tops. Content: Alkaloids, hydroxytyramine, ruscogenins. Uses:

Anti-inflammatory. Good for bladder, kidney, and circulatory disorders. Indicated for carpal tunnel syndrome, edema, Menieres disease, obesity, Raynauds phenomenon, thrombophlebitis, varicose veins, and vertigo. CALENDULA Source: Flower petals. Content: Carotene, calenduline, lycopine, saponin, resin, essential oil. Uses: Anti-inflammatory. Reduces fever. Indicated for neuritis and toothache. Assists in regulating the menstrual cycle. Useful for skin disorders, such as rashes, sunburn, diaper rash. CASCARA SAGRADA Source: Bark Content: Anthraquinone, B-complex vitamins, calcium, cascarosides, essential oils, inositol, manganese, potassium. Uses: Colon cleanser. Laxative. Indicated for colon disorders, constipation, and parasitic infestation. CATNIP Source: Leaves. Content: Acetic acid, biotin, buteric acid, choline, citral, dipentene, essential oils, folio acid, inositol, lifronella, limonene, manganese, nepetalic acid, pantothenic acid, paraaminobenzoic acid, phosphorus, sodium, sulfur, valeric acid, vitamins A, B1, B2, B3, B6, and B12 Uses: Reduces fever (catnip tea enemas work especially quickly). Stimulates appetite, digestion and slee; relieves stress, anxiety, inflammation, pain, and stress. Indicated for colds and flu. Cats love it. CATS CLAW (UNA DE GATO) Source: Inner bark, roots. Content: Plant sterols, polyphenols, proanthocyanidins, oxindole alkaloids, quinovic acid glycosides, triterpenes. Uses:

Intestinal cleanser, antioxidant, anti-inflammatory, enhances white blood cell action. Indicated for intestinal problems and viral infections. May be helpful for AIDS, arthritis, cancer tumors or ulcers. Do not use when pregnant. CAYENNE (RED PEPPER) Source: Berries. Content: Apsaicine, capsacutin, capsaicin, capsanthine, capsico, cobalt, folic acid, pantothenic acid, para-aminobenzoic acid, zinc, vitamins A, B1, B2, B3, B6, and C. Uses: Helpful for digestion, circulation, arthritis, rheumatism, colds, sinus infections, and sore throats. Stops bleeding from ulcers. A tonic for the heart, kidneys, lungs, pancreas, spleen, and stomach. Good for pain when applied topically. Enhances the effect for other herbs. CEDAR Source: Leaves, tops. Content: Borneal, bornyl acetate, camphor, flavonoids, isothujone, mucilage, tannins, thujone. Uses: Antiviral, antifungal, stimulates immune system, increases venous blood flow. Expectorant, lymphatic cleanser, urinary antiseptic. Use externally for warts. CELERY Source: Juice, roots, seeds. Content: B-complex vitamins, iron, vitamins A and C. Uses: Antioxidant, sedative, reduces blood pressure, relieves muscle spasms, improves appetite. Recommended for arthritis and kidney problems. Use sparingly while pregnant. CHAMOMILE Source: Various parts. Content: Antheme, anthemic acid, anthesterol, apigenin, calcium, chamazulene, essential oils, iron, magnesium, manganese, potassium, tannic acid, tiglic acid, vitamin A. Uses: Anti-inflammatory, diuretic. Stimulates appetite, digestion, and sleep. Indicated for colitis, diverticulosis, fever, headaches, and pain. Has a long history of use for stress and anxiety, indigestion, and insomnia. Can be used as a nerve tonic.

CHAPARRAL Source: Leaves Content: Nordihydroquaiaretic acid, sodium, sulfur, zinc. Uses: Free radical scavenger. pain reliever. Protects against radiation and sun exposure. Good for skin disorders. Reduces formation of tumors and cancer cells. CHICKWEED (STARWEED) Source: Various parts. Content: Biotin, choline, copper, inositol, para-aminobenzoic acid, phosphorus, potash salts, rutin, silicon, sodium, vitamins B6, B12, C, and D. Good source of vitamin C and other nutrients. Uses: Indicated for bronchitis, circulatory problems, colds, coughs, skin diseases, and warts. Reduces mucus in the lungs. CINNAMON Source: Bark Content: Cinnamic aldehyde, essential oils, eugenol, metholeugenol, mucilage, sucrose, starch, tannin. Uses: Indicated for: diarrhea, nausea, congestion, peripheral blood circulation, digestion, fat metabolism, digestive problems, diabetes, weight loss, yeast infection, uterine hemorrhaging, fungal infections. Use sparingly during pregnancy. CLOVE Source: Flower buds, essential oil. Content: Caryophylline, eugenol, eugenyl acetate. Uses: Antiseptic, antiparasitic, digestive aid. Essential oil (diluted) is applied topically for relief of toothaches. COMFREY (KNITBONE) Source: Leaves, roots. Content:

Allantoin, consolidine, mucilage, phosphorus, potassium, pyrrolizidine, starch, tannins, vitamins A, C and E. Uses: Helps the healing of wounds and skin conditions. Helpful for: bedsores, bites and stings, bruises, inflamed bunions, bums, dermatitis, dry skin, bleeding hemorrhoids, leg ulcers, nosebleeds, psoriais, scabies, skin rashes, sunburn. Not recommended during pregnancy. CORN SILK Source: Stamens. Content: Alkaloids, cryptoxanthin, fluorine, malic acid, oxalic acid, palmitic acid, panthothenic add, resin, saponins, silicon, sitosterol, tartaric acid, vitamin K. Uses: Diuretic. Helpful for the bladder, kidneys, and small intestine. Can be used with other kidney herbs to open the urinary tract and remove mucus from the urine. Useful for bedwetting, carpal tunnel syndrome, edema, obesity, premenstrual syndrome, and prostate disorders. CRANBERRY Source: Juice from berries. Content: Alpha D-mannopyranoside, vitamin C. A good source of vitamin C. Uses: Recommended in cases of urinary tract infections as it acidifies the urine and prevents bacteria from adhering to the bladder. DAMIANA Source: Leaves. Content: Arbutin, chlorophyll, damianian, essential oils, resin, starch, sugar tannins. Uses: Energy tonic and aphrodisiac. Stimulates muscular contractions of the intestinal tract. Brings oxygen to the genital area. Recommended for sexual and hormonal problems and as a sexual tonic for women. DANDELION Source: Leaves, roots, tops Content: Bioflavonoids, biotin, calcium, choline, fats, folic acid, gluten, gum, inositol, inulin, iron, lactupicrine, linolenic acid, magnesium, niacin, pantothenic acid, para-aminobenzoic acid, phosphorus, potash, proteins, resin, sulfur, zinc, vitamins A, B1 B2 B6 B12 C, and E.

Uses: Diuretic. Bloodstream and liver cleanser. Increases bile production. Reduces serum cholesterol and uric acid. Tonic for kidneys, pancreas, spleen, and stomach. Recommended for abscesses, anemia, boils, breast tumors, cirrhosis of the liver, fluid retention, hepatitis, jaundice, rheumatism. Has been said to help prevent age spots and breast cancer. DONG QUAI (ANGELICA) Source: Roots. Content: Alcohols, cadinene, carotene carvacrol, coumarin, essential oil, isosafrol, safrol, sesquiterpenes, sucrose vitamins A, B12 and E. Uses: Stimulates the effects of ovarian and testicular hormones. Recommended for female problems: premenstrual syndrome, hot flashes and other menopausal symptoms, and vaginal dryness. ECHINACEA (CONEFLOWER) Source: Leaves, roots. Content: Arabinose, betaine, copper, echinacen, echinacin B, echinacoside, echinolone, enzymes, fructose, fatty acids, galactose, glucose, glucuronic acid, inulin, inuloid, iron, pentadecadiene, polyacetylene compounds, polysaccharides, potassium, protein, resin, rhamnose, sucrose, sulfur, tannins, xylose, vitamins A, C, and E. Uses: Anti-inflammatory. Antiviral. Stimulates certain white blood cells. Enhances immune and lymphatic system. Useful for colic, colds, flu, and other infectious illnesses. Helpful for snakebite. ELDER Source: Berries, flowers, inner bark, leaves, roots. Stems contain cyanide and can be toxic. Content: Anthocyanin, B-complex, vitamins, calcium, carbohydrates, fat, itydrocyanic acid, potassium protein, rutin, sambucine, tannic acid, tyrosin, vitamins A and C. Uses: Antioxidant. Cleanses the system. Recommended for: constipation, inflammation, fevers, poor circulation, respiratory problems. Helpful in building up blood, immune system, and perspiration. Flowers are useful in soothing skin irritations. EPHEDRA (MA HUANG)

Source: Stems Content: Essential oil, saponins, ephedrine and other alkaloids. Uses: Decongestant, appetite suppressant. Assists in fluid elimination, relieving bronchial spasm, and central nervous system stimulation. Recommended for: allergies, asthma, colds, and other respiratory complaints, as well as for depression and obesity. May decrease and elevate mood. Not to be used in cases of panic attacks, glaucoma, heart disease, high blood pressure, or in combination with MAO inhibitor drugs prescribed for depression. EUCALYPTUS Source: Bark, essential oil, leaves. Contents: Aldehyde, biter resin, eucalyptol, tannins. Uses: Antiseptic (mild). Good for colds, coughs and other respiratory problems. Clears congestion. Reduces swelling by increasing blood flow. Relaxes tired and sore muscles. Recommended for external use only. EYEBRIGHT Source: Entire plant except root. Content: Bitters, essential oils, inositol, pantothenic acid, para-aminobenzoic acid, sulfur, tannins, vitamins A, B3, B12, C, D, E. Uses: Used as eyewash. Eases discomfort from eye strain or minor irritations. Recommended for: allergies, itchy and/or watery eyes, runny nose. FALSE UNICORN ROOT (HELONIAS) Source: Roots. Content: Chamaelirin, fatty acids. Uses: Balances sex hormones. Recommended for: infertility, menstrual irregularities and pain, premenstrual syndrome, prostate disorders. Helpful in preventing miscarriage. FENNEL Source: Berries, roots, stems. Content:

Anethole, calcium, camphene, cymene, chlorine, dipentene, essential oils, fenchone, limonene, oleic acid, petroselinic acid, phellandrene, pinene, 7-hydroxycoumarin, stigmasterol, sulfur, vitamins A and C. Uses: Appetite suppressant. Eyewash. Tonic for kidneys, liver, spleen. Useful for acid stomach and clearing the lungs. Reduces abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. Recommended after chemotherapy and/or radiation treatments. FENUGREEK Source: Seeds. Content: Biotin, choline, essential oils folic acid, inositol, iron, lecithin mucilage, pantothenic acid para-aminobenzoic acid phosphates, protein, trigonelline, trimethylamine, vitamins A, B1, B2, B3, B6, B12, D Uses: Laxative. Reduces fever and mucus. Good for inflammation, lung disorders, eyes, asthma and sinus problems. FEVERFEW Source: Bark, dried flowers, leaves. Content: Bormeol camphor parthenolide, pyrethrins, santamarin, terpene. Uses: Increases fluidity of lung and bronchial tube mucus, promotes menses, stimulates the appetite, and stimulates uterine contractions. Good for arthritis, colitis, fever, headaches, menstrual problems, muscle tension, pain. Promotes strong bones, nails, and teeth, as well as healthy skin. Useful for colon problems, female disorders, and inflammation. FLAX Source: Seeds, oil from seeds. Content: Beta-carotene, glycosides, gum, linamarin, linoleic acid, linolenic acid, mucilage, oleic acid, protein, saturated acids, tannins, wax, vitamin E. Uses: Recommended for: colon problems, female disorders, and inflammation. Good for bones, nails, teeth, healthy skin. GARLIC Source: Bulb. Content:

Allicin, allyl disulfides, calcium, copper, essential oils, germanium, iron, magnesium, manganese, phytoncides, potassium, phosphorus, selenium, sulfur, unsaturated aldehydes, zinc, vitamins A, B1, B2 and C. High fiber. Uses: Detoxification, infection protection, immune enhancement. Lowers blood pressure, improves circulation, lowers blood lipid levels. Recommended for: arteriosclerosis, arthritis, asthma, cancer, circulatory problems, colds, flu, digestive problems, heart disorders, insomnia, liver disease, sinusitis, ulcers, yeast infections. GENTIAN (BITTER ROOT) Source: Leaves, roots. Content: Gentiamarin, gentiin, gentisin, mesogentiogenin, protogentiogenin, sugar, xanthone pigment. Uses: Helpful for: digestion, circulation, gastric secretions, pancreatitis, and parasitic infection. Kills plasmodia (malaria causing organisms) and worms, and stimulates appetite. GERMANIUM Benefits: Improves cellular oxygenation, keep the immune system functioning properly, and rid the body of toxins and poisons, improved many illnesses, including rheumatoid arthritis, food allergies, elevated cholesterol, candidiasis, chronic viral infections, cancer, and AIDS. Sources: Garlic, shiitake mushrooms, onions, and the herbs aloe Vera, comfrey, ginseng, and suma. Recommended Daily Allowance: US - none, EU none GINGER Source: Rhizomes, roots. Content: Acrid resin, bisabolene, boreal, borneol, camphene choline, cineole, citral, essential oils, folic acid, ginerol, inositol, manganese, pantothenic acid, para-aminobenzoic acid, phellandrene, sequiterpene, silicon, zingerone, zingiberene, vitamin B3. Uses: Antioxidant, antimicrobial effect on sores and wounds. Colon cleanser, reduces spasms and cramps, stimulates circulation. Recommended for: bowel disorders, circulatory problems, fever, hot flashes, indigestion, morning sickness, motion sickness, nausea, and vomiting. GINKGO Source:

Leaves. Content: Ginkgolides, heterosides. Uses: Recommended for: asthma, eczema, heart and kidney disorders, depression, headaches, memory loss, and tinnitis (ringing in the ears). Increases cerebral and peripheral blood flow, circulation, and oxygenation thus improving brain functioning and relieving leg cramps. GINSENG (Siberian, American, Korean, Chinese) Source: Roots. Content: Arabinose, calcium, camphor, eleutherosides, gineosides, iron, mucilage, panaxosides, resin, saponin, starch, vitamins A, B1, B12 and E. Uses: Recommended for: adrenal and reproductive glands, immune function, lungs, appetite stimulation, bronchitis, circulation, diabetes, infertility, lack of energy, stress, cocaine withdrawal, protection against the effects of radiation exposure, overall body strengthening. Not suggested for people with hypoglycemia, high blood pressure, or heart disorders. GOLDENSEAL Source: Rhizomes, roots. Content: Albumin, B-complex vitamins, berberine, biotin, calcium, candine, chlorine, choline, chologenic acid, essential oils, fats, hydrastine, inositol, iron, lignin, manganese, paraaminobenzoic acid, phosphorus, potassium, resin, starch, sugar, vitamins A, C, and E Uses: Antibiotic, anti-inflammatory, antibacterial. Tonic for: colon, liver, pancreas, spleen, lymphatic and respiratory systems, digestion. Recommended for disorders affecting the bladder, prostate, stomach, or vagina. Cleanses mucous membranes, and regulates menses. Decreases infection, uterine bleeding, inflammation, ulcers, and any infectious disease, lowers blood pressure, stimulates central nervous system. Good for colds, flu, or sore throat. Cleanses the body, increases the effectiveness of insulin, strengthens the immune system. Not to be used during pregnancy. GOTU KOLA Source: Nuts, roots, seeds. Content: Catechol, epicatechol, magnesium, theobromine, vitamin K. Uses:

Suggested for: cardiovascular and circulatory disorders, heart and liver function, fatigue, connective tissue disorders, kidney stones, poor appetite, sleep disorders. Eliminates excess fluids, decreases fatigue and depression, increases sex drive, shrinks tissues, stimulates the central nervous system. May neutralize blood acids and lower body temperature. GRAVEL ROOT (joe-pye weed, queen-of-the-meadow) Source: Flowers, roots. Content: Euparin, eupurpurin. Uses: Diuretic. Helpful for: urinary tract, prostate disorders and problems related to fluid retention. GREEN TEA Source: Leaves. Content: Bioflavonoids, caffeine, catechins, epigallocatechin, flavonoids, fluoride, garlic acid, polyphenols, tannins, theophylline, vitamin C. Uses: Reduces risk of esophageal, stomach, colon, and skin cancer, delays the onset of arteriosclerosis, offsets mental fatigue. Use sparingly during pregnancy or while nursing. HAWTHORN Source: Berries, flowers, leaves. Content: Anthocyanin-type pigments, choline, citric acid, cratagolic acid, flavone, flavonoids, folic acid, glycosides, inositol, pantothenic acid, para-aminobenzoic acid, purines, saponins, sugar, tartaric acid, vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12, and C. Uses: Recommended for: anemia, cardiovascular and circulatory disorders, immune system, dilating coronary blood vessels, cholesterol, and heart muscle. HOPS Source: Berries, flowers, leaves. Content: Asparagine, choline, essential oil, humulene, inositol, lupulin, lupulinic acid, lupulon, manganese, para-aminobenzoic acid, picric acids, resin, vitamin B6 (Pyridoxine). Uses:

Helpful for: anxiety, cardiovascular disorders, hyperactivity, insomnia, nervousness, pain, restlessness, sexually transmitted diseases, shock, stress, toothaches, ulcers. HOREHOUND Source: Flowers, leaves. Content: B-complex vitamins, essential fatty acids, essential oils, iron, marrubiin, potassium, resin, tannins, vitamins A, C, and E. Uses: Recommended for: hay fever, sinusitis, respiratory disorders, bronchial tubes and lungs. Boosts the immune system. HORSETAIL (bottle brush, shavegrass) Source: Stems. Content: Aconitic acid, calcium, copper, equisitine, fatty acids, fluorine, nicotine, pantothenic acid, para-aminobenzoic acid, silica, sodium, starch, zinc. Uses: Diuretic. Recommended for: arthritis, bone diseases such as osteoporosis and rickets, bronchitis, cardiovascular disease, edema, gallbladder disorders, inflammation, muscle cramps, and prostate disorders. Increases calcium absorption, promotes healthy skin, strengthens bone, hair, nails, and teeth. Promotes healing of broken bones and connective tissue. Used in poultice form to depress bleeding and accelerate healing of burns and wounds. Strengthens the heart and lungs. HYDRANGEA Source: Roots. (Leaves contain cyanide and can be toxic.) Content: Essential oil, hydrangin, resin, saponin Uses: Diuretic. Recommended for bladder infection, kidney disease, obesity, and prostate disorders. Combined with gravel root, good for kidney stones. HYSSOP Source: Aerial parts. Content: Diosmine, essential oil, flavonoids, marrubin, tannins. Uses: Recommended for: circulatory problems, epilepsy, fever, gout, weight problems, congestion, blood pressure, and dispelling gas. Used externally, helpful for wound healing. Poultices made from fresh green hyssop help to heal cuts.

IRISH MOSS Source: Entire plant. Content: Amino acids, bromine, calcium, carrageenan, chlorine, iodide, iron, manganese salts, mucins, protein, sodium. Uses: Recommended for many intestinal disorders (assists in the formation of stools). Used in skin lotions, and hair rinses for dry hair. JUNIPER Source: Berries. Content: Alcohols, cadinene, camphene, essential oils, flavone, resin, sabinal, sugar, sulfur, tannins, terpinene. Uses: Diuretic. Recommended for: asthma, bladder infection, fluid retention, gout, kidney problems, obesity, prostate disorders, inflammation, congestion, regulation of blood sugar levels. KAVA KAVA (KAVA) Source: Roots. Content: Demethoxyangonin, dihydrokawin, dihydromethysticin, flavorawin A, kawain, methysticin, starch, yangonin. Uses: Diuretic. Genito-urinary antiseptic. Recommended for: anxiety, depression, insomnia, ,stress-related disorders, urinary tract infections, physical and mental relaxation. LAVENDER Source: Flowers. Content: Essential oil, geraniol, linalol, 1-linalyl acetate. Uses: Recommended for: burns, headaches, psoriasis, skin problems, stress, depression. Beneficial for the skin. LEMON-GRASS Source: Various parts. Content:

Essential oils, citronellal, methylneptenone, terpene, terpene alcohol. Uses: Astringent. Tonic. Good for skin and nails. LICORICE Source: Roots. Content: Asparagine, biotin, choline, fat, folio acid, glycyrrhizin, gum, inositol, lecithin, manganese, pantothenic acid, para-aminobenzoic acid, pentacyclic terpenes, phosphorus, protein, sugar, yellow dye, vitamins B1, B2, B3, B6, and E. Uses: Recommended for: allergic disorders, asthma, chronic fatigue, depression, emphysema, fever, herpes virus infection, hypoglycemia, inflammatory bowel disorders, colon cleansing, decreasing muscular spasms, increasing fluidity of mucus in the lungs and bronchial tubes, promoting adrenal gland function. Has estrogen- and progesterone-like effects; may change the pitch of the voice. Stimulates the production of interferon. LOBELIA (INDIAN TOBACCO) Source: Flowers, leaves, seeds. Content: Alkaloids, chelidonic acid, isolobeline, lobelic acid, lobeline, selenium, sulfur. Uses: Recommended for: asthma, bronchitis, colds and flu, cardiovascular disease, epilepsy, pain, and viral infection. Serves as a cough suppressant and relaxant that aids in hormone production and reduces cold symptoms and fever. Should be used with caution. MARSHMALLOW Source: Flowers, leaves, roots. Content: Diuretic. Expectorant. Asparagine, coumarin, fat, flavonoids, mucilage, pectin, polysaccharides, salicylic acid, tannins. Uses: Recommended for: bladder infection, digestive upsets, fluid retention, headache, intestinal disorders, kidney problems, sinusitis. sore throat. Soothes and heals skin, mucous membranes, and other tissues, externally and internally. MILK THISTLE (Mary thistle, wild artichoke) Source: Fruits, leaves, seeds. Content: Silymarin (a flavonoid with antioxidant ability).

Uses: Antioxidant (prevents free radical damage, protects the liver). Recommended for: kidneys, adrenal disorders, inflammatory bowel disorders, weakened immune system, liver disorders (such as jaundice and hepatitis, psoriasis). Contains potent liver protecting substances. Stimulates production of new liver cells and prevents formation of damaging leukotrienes. MULLEIN Source: Leaves. Content: Aucubin, choline, hesperidin, magnesium, pantothenic acid, para-aminobenzoic acid, saponins, sulfur, verbaside, vitamins B2, B12, and D. Uses: Laxative, painkiller, and sleep aid. Recommended for: asthma, bronchitis, difficulty in breathing, earache, hay fever, swollen glands. Used in kidney formulas to soothe inflammation. Gets rid of warts. MUSTARD Source: Seeds. Content: Myrosin, sinalbin, sinapine. Uses: Improves digestion and fat metabolism. Recommended (externally) for: chest congestion, inflammation, injuries, joint pain. Can be irritating directly applied to skin. MYRRH Source: Resin from stems. Content: Acetic acid, essential oils, formic acid, myrrholic acids, resin. Uses: Antiseptic. Disinfectant. Deodorizer. Fights mouth bacteria. Recommended for: bad breath, periodontal disease, skin disorders, and ulcers. NETTLE (STINGING NETTLE) Source: Flowers, leaves, roots. Content: Calcium, chlorine, chlorophyll, formic acid, iodine, iron, magnesium, potassium, silicon, sodium, sulfur, tannin, vitamins A and C. Contains vital minerals. Uses:

Diuretic, expectorant, pain reliever, tonic. Recommended for: anemia, arthritis, hay fever and other allergic disorders, kidney problems, malabsorption syndrome, goiter, inflammatory conditions, mucous conditions of the lungs. OAT STRAW Source: Whole plant Content: Alkaloids, carotene, gluten, flavonoids, saponins, starch, steroidal compounds, vitamins B1, B2, D, and E. Uses: Antidepressant, restorative nerve tonic. Recommended for: bed-wetting, depression, skin disorders, insomnia. Promotes sweating. OREGON GRAPE Source: Roots. Content: Alkaloids, berberine, oxycanthin. Uses: Blood purifier, liver cleanser. Recommended for: skin conditions from acne to psoriasis. PAPAYA Source: Fruit, inner bark, stems. Content: Amyolytic enzyme, caricin, myrosin, peptidase, vitamins C and E. Uses: Indicated for: heartburn, indigestion, inflammatory bowel disorders, appetite stimulation. PARSLEY Source: Berries, roots, stems. Content: Apiin (parsley camphor), apiol, bergaptein, calcium, fatty oil, essential oils, furanocumarin bergapten, iodine, iron, isoimperatorin, mucilage, myristicene, petroselinic acid, phosphorus, pinene, potassium, vitamins A and C. Uses: Recommended for: bed-wetting, fluid retention, gas, halitosis, high blood pressure, indigestion, kidney disease, obesity, prostate disorders, expelling worms, relieving gas, stimulating digestive system, freshening breath. Tonic for: bladder, kidney, liver, lung, stomach, an thyroid. Prevents the multiplication of tumor cells. PASSION FLOWER (MAYPOP) Source:

Plant, flower. Content: Aribine, ethylmaltol, flavonoids, harmaline, harman, harmine, harmol, loturine, maltol, passiflorine, yageine Uses: Sedative. Recommended for: anxiety, hyperactivity, insomnia, neuritis, stress-related disorders. Use sparingly during pregnancy. PAU DARCO (LAPACHO, TAHEEBO) Source: Inner bark. Content: Lapachol. Uses: Antibacterial, blood cleanser, healer. Indicated for: candidiasis, smokers cough, warts,infection, AIDS, allergies, cancer, cardiovascular problems, inflammatory bowel disease, rheumatism, tumors, ulcers. PEPPERMINT Source: Flowering tops, leaves. Content: Essential oils, menthol, menthone, methyl acetate, tannic acid, terpenes, vitamin C. Uses: Indicated for: chills, colic, diarrhea, headache, heart trouble, indigestion, nausea, poor appetite, rheumatism, spasms. PLANTAIN Source: Leaves. Content: Glycosides, minerals, mucilage, tannins. Uses: Indicated for: (internally) lungs, urinary tract, bed-wetting; (poultice) bee stings, insect bites; (topically) sores, wounds. PRIMROSE (EVENING PRIMROSE) Source: Oil from seeds Content: Gamma-linolenic acid (GLA), linoleic acid. Uses:

Recommended for: alcoholism, arthritis, hot flashes, menstrual problems (cramps, heavy bleeding), multiple sclerosis, weight loss, skin disorders, high blood pressure. Promotes estrogen. PUMPKIN Source: Seed. Content: B vitamins, essential fatty acids, protein, zinc. Uses: Indicated for: prostate. RED CLOVER Source: Flowers. Content: Biotin, choline, copper, coumarins, folic acid, glycosides, inositol, isoflavonoids, magnesium, manganese, pantothenic acid, selenium, bioflavonoids, zinc, vitamins A, B1, B2, B3, B6, B12 and C. Uses: Antibiotic. Indicated for: bacterial infections, HIV and AIDS, inflamed lung and bowel disorders, kidney, liver, skin disorders, immune system. Suppresses appetite, purifies blood, relaxes. RED RASPBERRY Source: Bark, leaves, roots. Content: Calcium, citric acid, essential oils, iron, magnesium, malic acid, manganese, pectin, phosphorus, potassium, selenium, silicon, sulfur, tannic acid, vitamins B1, B3, C, D, and E. Uses: Recommended for: diarrhea, canker sores, intestinal spasms, female disorders (morning sickness, hot flashes, menstrual and uterine cramps, heavy menstrual bleeding, strengthening uterine walls), healthy nails, bones, teeth, and skin. RHUBARB Source: Roots, stalks. Content: Flavone, garlic acid, glucogallin, palmidine, pectin, phytosterol, rutin, starch, tannins. Uses: Antibiotic. Recommended for: gallbladder, spleen, liver, constipation, malabsorption, parasites, worm elimination, duodenal ulcers, colon disorders. Dont use while pregnant. ROSE

Source: Fruit (hips). Content: Bioflavonoids, citric acid, flavonoids, fructose, malic acid, sucrose, tannins, zinc, vitamins A, B3, C, D, E. Uses: Indicated for: infections, diarrhea, bladder problems. ROSEMARY Source: Leaves. Content: Bitters, borneol, camphene, camphor, camosic acid, carnosol, cineole, essential oils, pinene, resin, tannins. Uses: Astringent, decongestant, anticancer, antitumor, stomach relaxer. Indicated for: headaches, high/low blood pressure, circulation, digestion, menstrual pain, liver toxicity. Fights bacteria. SAGE Source: Leaves. Content: Camphor, estrogenic substances, flavonoids, resin, salvene, saponins, tannins, terpene, thujone, volatile oils. Uses: Recommended for: central nervous system, digestion, reducing sweating and salivation, hot flashes, estrogen deficiency, mouth and throat problems (tonsillitis). Promotes hair growth. Decreases milk production in nursing mothers. SARSAPARILLA (Chinese root, small spikenard) Source: Roots. Content: Copper, essential oil, fat, glycosides, iron, manganese, parillin, resin, saponins, sarsaponin, sitosterol stigmasterin, sodium, sugar, sulfur, zinc, vitamins A and D. Uses: Diuretic. Hormone regulator. Recommended for: frigidity, hives, impotence, infertility, nervous system disorders, premenstrual syndrome, blood impurities, low energy. Protects against radiation. SAW PALMETTO Source: Berries, seeds. Content:

Capric, caproic, caprylic, lauric, oleic, and palmitic acids; resin. Uses: Diuretic. Urinary antiseptic. Indicated for: poor appetite, prostate disorders, sexual function and desire. SKULLCAP Source: Aerial parts. Content: Fat, glycoside, iron, volatile oil, sugar, tannins, vitamin E. Uses: Recommended for: barbiturate addiction, drug withdrawal, stress, anxiety, fatigue, cardiovascular disease, headache, hyperactivity, nervous disorders, rheumatism, circulation, insomnia, muscle cramps, pain, spasms, strengthening of heart muscle. SLIPPERY ELM (Moose elm or red elm) Source: Inner bark. Content: Bioflavonoids, calcium, mucilage, phosphorus, polysaccharides, starch, tannins, vitamin K. Uses: Indicated for: diarrhea, ulcers, colds, flu, sore throat, stomach, urinary tract, inflamed bowel mucous membranes. SQUAWVINE (PARTRIDGE BERRY) Source: Leaves and stems Content: Alkaloids, glycosides, tannins. Uses: Indicated for: pelvic congestion, nervous system, menstrual cramps, childbirth preparation. ST. JOHNSWORT Source: Flowers, leaves, stems. Content: Essential oils, glycosides, hypericin, pseudohypericin, resins, rutin and other flavonoids, tannins. Uses: Indicated for: depression, nerve pain, viral infections (including HIV and herpes).

SUMA (BRAZILIAN GINSENG) Source: Bark, berries, leaves, roots. Content: Albumin, allantoin, beta-ecdysome, germanium, malic acid, essential oils, pfaffic acid, six saponins (called pfaffosides A, B. C, D, E, and F), sitosterol, stigmasterol, tannins. Uses: Recommended for: anemia, fatigue, stress, immune system, AIDS, cancer, liver disease, high blood pressure. TEA TREE Source: Essential oil. Uses: Antibacterial, antifungal. Recommended for: disinfecting wounds, skin conditions (acne, athletes foot, cuts, scrapes, fungal infection, herpes outbreaks, insect and spider bites, scabies, vaginitis, warts). Diluted: gargle for colds and sore throats; douche for yeast infections. THYME Source: Berries, flowers, leaves. Content: B-complex vitamins, borneol, cavacrol, chromium, essential oils, fluorine, gum, iron, silicon, tannins, thiamine, thyme oil, thymol, triterpenic acids, vitamins C and D Uses: Antiseptic. Recommended for: croup and other respiratory problems, fever, headache, liver problems, cholesterol, scalp itching and flaking caused by candidiasis. Eliminates gas and reduces mucus. TURMERIC Source: Rhizomes. Content: A-atlantone, curcumin and related phenolic diarylheptanoids, curcuminoids, essential oils, turmerone, zingiberene. Uses: Antibiotic, anticancer, anti-inflammatory, antioxidant. Indicated for: liver, cholesterol, platelet aggregation inhibition. VALERIAN Source: Rhizomes, roots. Content:

Acetic acid, butyric acid, camphene, chatinine, essential oils, formic acid, glycosides, magnesium, pinene, valeric acid, valerine. Uses: Sedative. Indicated for: anxiety, fatigue, high blood pressure, insomnia, irritable bowel syndrome, menstrual cramps, muscle cramps, nervousness, pain, spasms, stress, ulcers, circulation, mucus from colds. WHITE OAK Source: Bark. Content: Calcium, cobalt, iron, phosphorus, potassium, sodium, sulfur, vitamin B12 Uses: Antiseptic. Recommended for: bee stings, burns, diarrhea, nosebleed, poison ivy, varicose veins, teeth, skin wounds. Use in enemas and douches. WILD YAM Source: Rhizomes. Content: Alkaloids, dioscin, diosgenin, phytosterols, starch, steroidal saponins, tannins. Uses: Anti-inflammatory. Indicated for: gallbladder, hypoglycemia, kidney stones, female disorders (PMS, menopause), muscle spasms, promoting perspiration. Is said to have effects similar to progesterone hormone. WILLOW Source: Bark Content: Isorhamnetin, phenolic glycosides, quercetin, salicin, salieylic acid, salinigrin. Uses: Pain reliever. Indicated for: headache, backache, nerve pain, toothache, injuries. WINTERGREEN Source: Leaves, roots, stems. Content: Gaultherin (composed of 90% methyl salicylate - similar to aspirin), gaultherase, glycoside, mucilage, tannins, wax Uses: Pain reliever, anti-inflammatory. Recommended for: arthritis, headache, toothache, muscle pain, rheumatism. WITCH HAZEL Source:

Bark, leaves, twigs. Content: Bitters, calcium oxalate, essential oils, gallic acid, hamamelitannin, hexose sugar, tannins. Uses: Astringent. Indicated for: itching, hemorrhoids, phlebitis, skin care. WOOD BETONY (BETONY) Source: Leaves. Content: Magnesium, manganese, phosphorus, tannins. Uses: Recommended for: cardiovascular disorders, hyperactivity, neuritis, heart stimulation, muscle relaxation. WORMWOOD Source: Leaves, tops. Content: Absinthol, acetylene, artemisic ketone, essential oils, flavonoids, lignin, phenolic compounds, pinene, thujone. Uses: Sedative. (Caution: can be addictive.) Indicated for: vascular disorders, migraine, intestinal parasites, fever, expelling worms, increasing stomach acidity. Do not use while pregnant - can produce spontaneous abortion. YARROW (SOLDIERS HERB) Source: Berries, leaves. Content.: Achilleic acid, achilleine, caledivain, volatile oils, potassium, tannins, vitamin C. Uses: Anti-inflammatory, diuretic. Indicated for: fever, colitis, viral infections, mucous membranes, bleeding problems (improves blood clotting), increases perspiration. YELLOW DOCK (Curled Dock, Sad Dock) Source: Leaves, roots. Content: Chrysarobin, iron, manganese, potassium oxalate, rumicin. Uses:

Blood purifier/cleanser, tonic. Indicated for: anemia, liver, colon, skin disorders (eczema, hives, psoriasis, rashes. YERBA MATE (Mate, Paraguay tea, S. American holly) Source: All parts. Content: Chlorophyll, iron, pantothenic acid, trace minerals, vitamins C and E. Uses: Blood cleanser. Indicated for: allergies, constipation, inflammatory bowel disorders, nervous system, appetite control, aging, cortisone production, mind stimulation. YUCCA Source: Root. Content: Saponin. Uses: Blood purifier. Indicated for: arthritis, osteoporosis, inflammation.