Smoking refers to the inhalation and exhalation of fumes from burning tobacco in cigars, cigarettes and pipes.
Regulation of Smoking:
Due to mounting facts of health risks, television advertisements for cigarettes are increasingly being banned and governments world over are advising for stronger warning labels on all print advertising. It is now the responsibility of The Framework Convention on Tobacco Control, a treaty adopted by World Health Organization members in 2003, to establish international standards for anti smoking measures once it is ratified. This convention creates precincts on the marketing/sales of tobacco products.
What happens when you quit smoking? What to expect when i stop smoking?
Short term effects when you quit smoking are:
Your blood pressure will become normal within only 20 minutes if you quit smoking right now. The oxygen levels of your blood will return to normal within 8 hours. Your sense of smell will return to normal within 2 days. Your chances of having heart attack will also reduce in the same amount of time. Nicotine level from blood will decrease remarkably in the same period. Within 2 to 8 weeks circulation in the body will increase.
The risk of heart attack which might have been induced by your smoking habit will become nil within 15 years.
You may not be achieving success as quickly as you'd hoped, but success generally comes one small step at a time. This is a great time to "retrench" and think through what you might do differently to achieve your goals.
2. Relax.
Posture is very important, but you don't want to look like a robot, either. Sit up straight, but don't be so rigid that you'd fall over if pushed. It's like when people say that an animal can smell your fear; people can tell if you're nervous. Just be yourself. Don't try to impress someone, let your real personality do the work.
Smile.
Especially when first meeting someone. It's not necessary to show your teeth, just a meaningful grin will do. Be careful not to transition from a smile to a straight face too quickly, or people will sense you're being fake or that you don't like them. Make sure you let the other person speak too, there is nothing more people hate then someone who talks non-stop.
5. Never fidget.
Keep your hands to your side or in your lap. Never bite your fingernails, twirl your hair or crumple a napkin in your hand. Remember to never over do it though or you may look boastful and spoilt.
6.Conversation
When it's time to move beyond the handshake stage, simple conversational skills are the key to a successful first meeting
7.Voice
Beyond body language and conversational skills, the actual tone of your voice is an important part of the impression you create,
8. Express yourself. Choose accessories that bring in your personality. If you have a vibrant, lively personality, let it show through in your accessories. A colorful or elaborate hat for special occasions, a special pin or scarf, or for gentlemen, a favorite tie or cufflinks can make the difference between a me-too business or personal outfit and a Just Me outfit that makes you stand out from the crowd. Celebrate your personality and individual style in your accessories, and youll be better dressed! 9. Have a sense of humor.
People who try to be funny are NOT funny. Truly funny people are just themselves and the wittiness shows. Don't use lame jokes or lines