Also by Dr.

Afrika
The Gullah People
Ie
Nutricide
Llaila O. Afrika
VISED AND EXPANDED 7
TH
EDITION
uvu."u.... Sex Laws
& Herpes Treatments
<ioc::aUle Detox
Homeopathies
Vitamins and Minerals
Contents
AbouttheAuthor ............................................................................................................x
Introduction.....................................................................................................................x
Foreword........................................................................................................................Xli
SeducedbyIgnoranceandResearch.............................................................................x
RacesofHumans.......... ...................................................................................xx>
TheOverlookedRevolution.........................................................................................xx>
Medicine... ............................................................................................................xx
Diet....................................................................................................................... xx:
Ma'atPrinciplesofDiet...................................................................: ....................xx
EatSnacks andDysfonctionality..... ......................................................................xx:
SnackFoodGroups........................................................................................... ..xxx
Medicines. Machines andIgnorance............................................................: .....XXX\
TheDeckofCards..................................................... ..
TheMysterySystem..................................................................................................x
SectionOne:DisMEase TreatmentandHealth .................................................., ............
i-\bscess..............................................................................................................................
..,................................................................................................................................
GlandExhaustion.................................................................................................
ftUlt;;H<UStress.andDisease..............................................................................................
(AcquiredImmuneDeficiencySyndrome).............................................................
........................................,.................... "................................................................. ..
,roholism(AlcoholismAddiction)..........................
DiseaselSenileDementia.............................................................................
(CongestedLungs)...............................................................................................
Foot....................................................................................................................
Backache ...
B d ....................................................................................................................... 27
(Halitosis).......................................................................................................29
Bladder .. ....::............;.. ...... .... ..................................................30
B '1 ( on(Cystitis)...............................................................................................32
B01 Furuncle).............................................................................................:....................33
B:::: ......................35
BrokenBones(Fractures(andBoneS urs ) ....................................................................37
Bronchitis ) p .......................................................................37
...::::::::::::::::::::::::::::::::::....:::..:::::::::::::::::::::::::::::::::::'.::'.::::::::::::::::'.:....:....:..::::::: ::::!i
BnJXlsm(ToothGrinding)................................................................................................43

Syndrome................................................................................................54

AddictionDetox(Detoxification)......................................................................60
out...... 76

HYPertension,HighBloodPressureandStress................................'".............................81
.......:........................................:............................................................................84
LiverDiseaseandGallBladderDis-ease ..........................................................85
M .. .. ...................................................................87
Manj\lana(CannabisSativa).............................................................................................88
Menorause........................................................................................................................90
ousc e,MenstrualCramps ..............................................................................................91
..:.. .. .... .. .................... .. ..............................................92
Prostate bIrth.................................................., ............................................96
Sickle Cell ............ ...................... ........ ............ ..............................97
SkinEruptions ...................:..........................................:..................... ::::::.'::.'::::::::::::::::::: ::::::::::.' ::........:....i
StomachUlcers.............................................................................................................. lOL
ToothDecay.................................................................................................................... 103
VaricoseVeins...............................................................................................................10:
Vitiligo............................................................................................................................ 106
WaterRetention(Edema)................................................................................................
Women'sSexOrganRelatedDis-eases(Herpes,VD, etc.).......................................... 109
Wonns.............................................................................................................................112
YeastInfection................................................................................................................ .113
SectionTwo:Remedies................................................................................................. 17
HerbsforDiseasesAtoZ...............................................................................................119
Abscesses,Abrasion/Cuts,Aches,Anemia,PoorAppetite, Appendicitis,
Arthritis,Asthma,Backache, BedWetting, Bladder, Bleeding, Blood
Circulation, BloodCleaner, BloodImpurities, Bowel, Breasts,
Bronchitis, Burns, Childbirth, Chills. Colds/FlulFever, Convulsion,
Corns/Calluses, Coughs, Cramps, Dandruff,Diabetes, Dizziness,
Eczema, Epilepsy, Eyes, Fainting, Fever, Gallstones, Gangrene,
Gargle, Gas, Genitals, GlandularOrgans, Goiter, Gonorrhea, Hair,
HalitOSiS, Hay Fever, Heart, Heartburn, Hemorrhoids, Headache,
Hemarrhages, Hernia, HighorLowBloodPressure, Hips, Hypnotics,
Hysteria, Influenza, Inflammation, Insomnia, Impotence, Kidney
Problems, Laxative,Leukorrhea, LiverBile, LiverProblems, Low
BackPain,Menstruation, Mentalfllness, Mucus, MuscleSpasms,
Nausea; NoseBleed, Pancreas,Paralysis, Pneumonia, Prostate,
SexualExcess, SkinEruptions, SkinEruptions, Spleen..... Problems,
Stomach, Swellings, Syphilis, Throat, Thyroid, Toothache, Tumors,
Tuberculosis, SpleenProblems, Ulcers, Urine, Varicose Veins
HomeopathicQuickReferences...........: ...................................' .....: ...............................128
Allergy/HayFever, Boils/Bumps,BrokenBones, Bruises,Burns, Colds,
Colic, Constipation, Cuts, Diarrhea, Earache, EyeInjuries, Fever, .
Headache, Indigestion, Menstruation, MotionSickness, Physical
Trauma, Shock, Sunburn, Teething
SectionThree:Dis-Ease,Diagnosis,Examination.................................................. 139
SimpleDiagnosisofOrgans...........................................................................................141
HowFluidSecretionsShowDis-Ease.......................................................................... 143
Melanin(pineal)Nutrition.............................................................................................. 145
SectionFour:EasyRemedies..................................................................................... 149
AthletesFoot, Bedbugs, Bedwetting, Bleeding, Candles, Cataracts,
.' ChappedLips, CigaretteSmoke, Corns, Dandruff,Deodorant,
. Disinfectant,Dizziness, DogBite, EyeDrops, FallingHair, Flea
Repellent, FootCooler, Foot Warmer, Gas, Gout, GrayHair, Hair
Rinse, HairOil, HayFever, InsectRepellent, ItchySkin. Mildew,
MildewStains, NaturalContraceptives, NaturalHairRelaxer, No,
Taste orSmell, Rats, RedEyes, RefrigeratorFreshener. Ringworm,
RinseWater, Skin Oil, SplitFingernails, SwollenandBaggyEyes,
TensionandAnxiety, TiredFeet, Warts, Whiten Teeth, Worms,
Wrinkles, Lotion, Lips,FacialMask, DrySkin Cleanser, Facial
VegetablePack
SectionFive:VitaminGuide.....................................................................................153
Vitamins.........................................................................................................................155
SectionSix:MineralGuide..................................................................).. ................165
167
Minerals.....................................................................................................1.. ..................
SectionSeven:Flushes ..................................................................................................173
Liver,Kidney,Stomach,Spleen ........................................................... ........................175
SectionEight:HerbClassifications.............................................................................177
Alteratives.......................................................................................................................179
Anthelmintics(Worms)...................................................................................................179
Antiperiodics...................................................................................................................179
Anti-Inflamrnatory ...........................................................................................................179
Antipyretics.....................................................................................................................180
Antiseptics/Disinfectants................................................................................................180
Astringents ......................................................................................................................180
BitterTonics....................................................................................................................180
Calmatives.......................................................................................................................180
Cathartics(LaxativesandPurgatives)............................................ ..............................181
Demulcents......................................................................................................................181
Diaphoretics....................................................................................................................181
Diuretics..........................................................................................................................181
Emollients.......................................................................................................................182
Expectorants....................................................................................................................182
Nervines(Relaxants)....................................................................................................182
Stimulants(Nerve)..........................................................................................................182
Refrigerants.....................................................................................................................183
Sedatives..............: ..........................................................................................................183
Stimulants..........................................................."........................................................... 183
Vulnerary .........................................................................................................................183
SectionNine:Food.......................................................................................................
FoodCombining .............................................................................................................1
WhiteSugaris.......................................................................................................,.......
White SugarandMurder..........................................................................................
The Two Types ofSugars ........................................................................................
High SugarandFatDiet ........................................................................................1
WhiteSugar........... ...................................................................................................
Aspartame(NutraSweetfM)......................................................................................
Sweet 'n Low............
FoodstoAvoidandtheirSubstitutes.......... ..
VegetablesandFruits..........
TypesofDiets................................................................................................................
AlkalineandAcidFoods..............................................................................................
AcidsandAlkalines...
PQ-hnO'Yon? ................................................................................................ ..
SignsandSymptoms ofFoodAddiction/EatingDisorder .............................................. 21
IceCream ......................................................................................................................20
Cheese............................................................................................................................20
CreamandButter ............................................................................................................2,
PeanutButterCrimes.........................; ............................................................................21
TableSaIL....................................................................................................................... 21
DiseasesSaltCauses.......................................................................................................21
SaltFacts.........................................................................................................................2c
SulfurandDriedFoods................................................................................................... 2(
SkimMille......................................................................................................................2(
Margarine........................................................................................................................2,
Oil....................................................................................................................................2'
PolyunsaturatedFattyAcidsandHydrogenatedOils.....................................................2:
ProcessedOils.................................................................................................................2:
ChewingGum.................................................................................................................
SyrupandHoney .............................................................................................................2]
DrinkillgWater ................................................................................................................2]
TheQuestionisMeat?....................................................................................................2]
Animal ProteinandVegetableProteinEquivalents........................................................21
CompleteProteinCombinations.....................................................................................21
HotDogandHamburger AMouihFullofDeath ........................................................2J
MeatInspection...................................................................................,........................... 21
.Pork..........................................................................................................................21
:Chicken............... .....................................................................................................22
:FastFoods,ExerciseorDie..................................................,.......................................22(
Cheeseburger.................................................................
Soda................................................................................
SportsDrinks........................................................., .......
FrenchFries ..................................................................
Potato Chips..................................................................
P.orkSkins.................................................................... ..
GlazedDonuts................................................................
SaladwithDiceMeat, Cheese, Crouton (breadcubes}..........................................22
WeEatGrass?..................................................................................................
EatingFoodorDrugs?....................................................................................22
ravelMicrowave................................................................................................22
:BiologicalEffects ofExposure.................................................................................22
;Cancer-causingEffects............................................................................................22
LookGood.......................................................................................................22
Ten:VitaminsandMinerals...........................................................................23
Multi-VitaminandMineraL.......................................................23
HumanMineralsinAfricanScience...................................................237
DoctrineofSignature.........................,.............................................23
Guide.........................................................................................................24
,...............................................................................................................24
I
Leaf........................................................................................1.......................................241
Taste................................................................................................................................242
Fruit. ............................................................................................................................... .243
Stems...............................................................................................................................243
Section Twelve: Herbs..................................................................................................247
HerbUsageGuide........................................................... ... ..........................................249
HowtoPrepareHeros...................................................... .... . .. ..................................249
Section Thirteen: Sample Menn and Recipes ...........................................................251
Menu...............................................................................................................................253
Recipes............................................................................................................................254
SaladoftheGarden.................................................................................................254
OkraStew..................................................................... ...........................................255
SummerSalad..........................................................................................................255
SweetPotatoMash..................................................................................................255
PapayaSalad ...........................................................................................................255
AvocadoSalad ....................................................................................................... 256
AlmondandCorn MealFu-Fu................................................................................256
FudgeCarob............................................................................................................256
MilletSandwichPatty............................................................ ...... .......................256
AlmondIcing.......................................................................................................257
BananaMilk..................................................................... ..................................257
OatmealCasserole...................................................... ........................................257
CornSoup................................................................................... .......................... 257
CrispyCorn................................................................... .... ...................................258
CornPudding.......................................................................................................... .258
Cake.........................................................................................................................258
GranolaPeanutButter............................................................................................258
GranolaAppleSauceMix............................................................ ...... .. ..............258
Smoothie................................... .. .... .......................................................
FruitTartFilling................................ .. .................. ................................
French Toast............................................................................................................259
Pizza Sauce............................................................................................................
AlternativeSauce..................................................................................................
Pizza.........................................................................................................................259
Rice/Soy(Vegetable)Milk............................. ...... ............................ ..
How toMakeSoy/RiceMilkBase......................................................................
Pancakes..... .......................................................................; ....................................
Cornbread ................................ .......... .. ....................................................
SunflowerMayonnaise......... ....................................................................................26:
SaladSunriseDressing ............................................................................................ 26:
ScallopedPotatoes............................................................,......................................26:
PeaSoup.......... ........................................................................................................26:
EggplantSandwichPatty .........................................................................................26:
Vegetable SandwichBurger .....................................................................................2&
NutLoaf ..................................................................................................................26,
DateMuffins............................................................................................................26'
MilletFruityCereaL......................................................; ........................................26:
BeanLoaf ................................................................................................................26:
Whole WheatBread .................................................................................................26:
Mayonnaise..............................................................................................................26t
HerbDressing ..........................................................................................................26(
HealthySaladDressing ...........................................................................................26!
FruitJuiceDressing ................................................................................................26!
Section Fourteen: Chart Guide...................................................................................
BackgroundofCharts.....................................................................................................
Section Fifteen: Charts.................................................................................................27::.
Colors.............................................................................................................................
OrganClockandCycles.................................................................................................27{
ComplementaryOrgans...................................................................., .............................27i
BodyCycle............................................................................ ..........................................27i
Incense............................................................................................................. .277
Metals..............................................................................................................................279
l\'fricanHolistic (Organic) Chart ....................................................................................281
FaceChart.......................................................................................................................282
FaceandZodiacSigns.............................................................................................283
Face,PlanetsandDisease........................................................................................284
Chart........................................................................................................................285
ShapesinWhltesofEyes.......................................................................................286
.. .....................................................................................................................287
/l,Vlctaru.nClusters.............................................................................................................287
......................................................................................................................288
...............................................................................................................289
....................................................................................................................289
RegionsontheBody ............................................................................................291
SpeakingSounds...........................................................................................292
....ds...................................................................................................................293
ofMusicalNotes...........................................................................................294
OatPieShellMix................................. ........ .. .... ...... ........................
Sounds (MusicinPhonics).............................................................................295
ApplePie ......................... .. .. .... .. .. ...... .................................................
Theory.....................................................................................................295
ChickenSeasoning..............................................................................................
Crystals (Usage,ZodiacSigns)....................................................................296
SoyMayonnaise...............
. .................................................................................................................297
OatSesameCoconutWaffles....
(DifferencesbetweenBlackandWhiteRaces)..............................................302
FruitSpread............................................. .. ................................................. ..
SleepPattern..................................................................................................305
P()tatoSauD....................... .. .. .. .......... ...................................................
African SleepPattern......................................................................................................306
African SleepSupplements..........................................................................................306
Psychology(DifferencebetweenBlackandWhiteRaces)...........................................307
African WhoJisticZodiacChart .....................................................................................308
AcupressureMeridians..................................................................................................309
SectionSixteen:HolisticPerspectives.........................................................................313
MaleSexUlllity........................................................................................................
MalePeriod ........................................................................................................ ..
SexHormones.........................................................................................................
SexualArousaL... ..................................................................................................
Honno
ne
Affects..........................................................................................................
SexPheromones............................................................................................................
Pheromones........................................................................................................
MalePheromones..... ..... '" .....................................................................................
FemalePheromones.............................................................................................. ..
PheromoneImbalanceSymptoW'ls .....................................................................
ExcessEstrogen..........................................................................................................
Remedies(Cycle: Problemsand Estrogen).......................................................
Herbs..........................................................................................................................
hnpotencyRemedies.....................................................................................................
ProstateRemedy ............................................................................................................
Man--TheSexualAggressor andOtherLies................................................................
OrgasmandEjaculation.......................................................................................
Science(AfricanandEuropean)........." ............................................" ............................315
and Children: Beating, HittingandSpanking Children..................................318
SmokingandChildren....................................................................................................319
Should We EatFood?...............................................;h....................................................320
Run orDon'tRun........................................................................................................ 322
Exercise.......................................................................................................................:... 323
ReasonsforExercise......................................................................................................323
EXerciseTIps................... .........................................................................................323
Exercise Warm-ups........ ......................................................................................... .324
ExerCiselMusclesExercised ...... .............................................................................. .324
ExerciseWork-outSchedule....................................................................................324
Walking...................................................................................................................... 324
WalkingSchedules...................................................................................................324
SunExposure....................................................................................................................325
HolisticFernalelMalePuberty ........................................................................................325
Herbs andHealth .............................................................................................................326
MedicalMiracles................................................................................".......................... .327
Diphtheria...................., ..................................................................................................333
TyphoidFever.............................................................................................................
Cholera...........................................: ................................................................................334
Scurvy..............................................................................................................................335
Men's Cycle, Orgasm,Reproduction, Impotency......................................................
Male andFemaleHonnone28-DayCyc1e.....................................................................342
CondoIDS--TheSideEffectsofSafeSex.......................................................................34S
WholisticFemaielMaleRelationships........................................................................... .351
Women'sHealthDistortions...........................................................................................354
MenstruationisnotNormal..................................................................................... 357
The NineTypes ofMenstruation..............................................................................360
Menstruation Remedies ........................................................................................... .361
HumanKingdom, Sex, Masturbation,OralSex .............................................................363
MasturhationandOralSex.............................................................................................36'i
Sex...................................................................................................................................369
TypesofSexualPersonalities.........................................................................................
SexualMatchingChart ...................................................................................................37"-
TheDeitiesoftheSexualTypes.....................................................................................375
Words.............................................................................................................................. 375
MalelFemaleRelationship(ConversationConsiderations)............................................376
Talking Guidelines................................................................... ................................376
ChangingThoughts/FeelingsSteps......................................................................... 3
7
7
FeelingsandThoughtsCycles...............................................................................37&
FemaieandMaleEmotionalCyclesChart.....................................................................378
ConversationDo'sandDon'tsto Say .............................................................................380
RelatlonshipConsiderations...........................................................................................381
HummEnergyFlow ....................................................................................................... 382
FemalePerspectives........................................................................................................ 382
MalePerspectives.......................................................................................................... 383
African-CenteredFast(AGuideforBeginnersandiortheAdvanced)..........................384
HolisticTreatment.............................................................................................390
'.',SymptomsandDefinition........................................................................................ .391
.CulfUral Clowns,BlackFolksandSex...........................................................................394
t::SlrtlUa.te andBiologicalDisposition ........... ..................................................................406
.W()1ne,n'< HolisticHealth ................................................................................................407
Woman'sReproductiveSystem ........................................................407
jJlO"='''1> (Pathology).......................................................................................................409
TreatmentojLeukorrhea.......................................................................................409
FibroidTumors, CauseandCure............................................................................416
ofFibroids........................................................................................................421
recrtmentModalities................................................................................................ .423
Viewof"Women'sHolisticHealth"..............................................................427
llL" Addiction.................................................................................................428
Steps...............................................................................................................428
Hunger..........................................................................................................433
BlackUn-Disease ...........................................................................................438
trition;alRemedies......................................................................................................446
Herbs,AfricaandHistory...........................................................449
Invasionof AncientAfricafor MedicinalHerbs...........................................451
Trade....................................................................................................458
Controllers......................................................................................................463
Europeans......................................................................................................469
Seduced by Ignorance
and Research
Research should beused to frod the' art and science ofa subject in order to find
out the facts. However, research as used by Caucasians has other meanings.
Caucasians have an over abundance ofresearch projects and institutions
and devote large sums of money to them. When you research any subject it
means that you lack knowledge about the subject In other words, you are
ignorant ofthe subject. In this case, we have a (European) that is
ignorant. \
African civilization did not and has not lacked knowledge. Ancient Africa
was the first civilization that used its vast knowledge base tollOlistically mas-
ter technology and medicine. The major problem that the Caucasians have with
African functional research is that it is holistic. It is written by using words
as structural, mental and spiritual symbolism called homonyms. The African
spiritually based organic rhythmic conceptualized science is difficult for
Caucasians to comprehend. Caucasians have devised a way to acculturate,
translate and fragment African science so that they can understand it They call
this fragmented translation "Research." They use non-holistic laboratory stud-
ies, statistics and experiments to understand African holistic functional
research. It is obvious that the Pyramids took functional research established
over 5,000 years before they were built. In other words, the research era in
Africa was over and only products of past research appear such as the
Pyramids ofGiza. The functional research for holistic medicine was arrived
at long before the ancient text (papyrus) was written.
Written documents are evidence that African functional research was
done holistically. The Turin papyrus is 54,000 years old (11
th
to 12th
Dynasties). The 12th to 13
th
Dynasties include the Ramesseum papyrus and
the Kahun papyrus. These papyri reveal high levels of holism. The 19
th
Dynasty has the Chester papyrus and the Berlin papyrus, which has func-
tional research. The Ebers and Edwin Smith papyri are full text, comprehen-
siveand are used more and more by holistic medical scholars.
The creation and introduction ofmedical terms is African. These papyri
and other writings gave the world these terms: kidney, saliva, dura mater,
sarrow, testicles, buccal cavity esophagus, brain, throat, tongue, bile urine,
tlterus, vulva, stomach, ear, intestines, trachea, lung, spinal cord, heart,
disease, rectum diaphragm, labia, vagina, perspiration; liver, gall blad-
, baldness, muscle, cerebrospinal fluid, spleen, air, obesity, bone,
abnomen and many other terms. This indicates that pre-historical research
and knowledge was obtained by Africans .
. constant demand of Caucasians for scientific proofs, statistics,
rituals and ceremonies and documentation is their search for a ritual
XXVI
xxvii
AFRICA'!HOLISTIC HEALTH
and ceremonythat allowsthemto get Oncethe is
translatedandappliedinascientificway,CaucasIanslabeltheresearch mod-
em"ora"recentdiscovery."Thisword,"modern"isthenewwordforstolen
info11llation andmakesyouforgetthatthe researchwas already doneby
Africans.MostoftheCaucasianresearchisredecorated thatwas
rapedfromAfrica.Theyuse and
moniestodisguisetherape.TheIrSCIenceIS af011l'l:ofmfo11llation.colomal"
izationof science,WhiteSupremacyandculttrral?tas.TheCaucas.Ianshave
discovered science in the samewaythattheydiscovered They
invadedtheancientAfricanEgyptianscienceknowI raped, and
burnedancientAfricantextbooks.TheycallAfricanSCIencepnIDltlve,then
takethatsamescience,giveit anewnameandcallitamodemdiscovery.They
seducethemselvesintobelievingthatgynecology,ophthalmologyand
medicalsciencesare modemwhenin fact, Athotis, thesonofMena(
3,000BC),wroteanencyclopedia th:sesucljec'ts.
Tocompoundthisignorance,non-HolIstIc,WhiteraCIsthistonanssuch
Diodorus Strabo Herodotus and Monetho personallyreportedon
research anciedtAfrica.However,thisfactisignoredby"modem"
Caucasianscientistsandhistorians.Theseculttrralspies(historians)
tocreatethepresenthistoricalignorance. Caucasiansin searchof
edgehave inventeda new ignorancecalled"research"and have
seducedbytheirownignorance. . .
Researchinstitutionsandprojectsarenotsimplyoperatmg the
oftruthandknowledge.Researchisfundedandpolitically
themoniesoftheDrugandJunk FoodcompaniesandthemIlitary.
hasbecomeabusinessthatoperatestostayinbusiness.It operates
totheautomobilebusiness.Eachyear,theyproduceanewmodelcar
unprovennewtechnologyorresearch inordertoinc:ease
Forexample,theUnitedStatesofAmencaIS notacountry.It IS. a
Slaverywasnotacrime.It wasabusiness.Whench.attel (chams) ,
ended theownershipofthenon-chattelslaverybusmess was ,
from individualslavemastersto theUnitedStatesas master.
alargerbusiness(UnitedStates)taking smallerbusmesses..The
"Emancipation"meanstransferofownershIp.Slaveswere .
freed. Theprofitfromnon-chattelslaveryisaperpetualeCOn?mIC
tance,thesameastheprofitsfromresearchandprofits dISease
try. Diseases suchas AIDS Cancer no longerdiseases. They
businesses. TheresearchanddIseasebusmessarethenewSlave
and the consumeris the slave. Itis a continuation o.fslavery .
knowledge and healthslavery). People a:e mto belt.evmg
researchispureandanhonestbranchofSCIence.ItIS notand.WIll
bethat.It isabusiness.Apuresciencecarmotcom.e SOCIety
WhiteSupremacypsychosis.Youcannotgeta of
science)fromacrookedtree(WhiteSupremacy).SCIenceIS a
,XThitp <::nnremacv. Researchhastobeevaluatedbasedupon
Seduced by Ignorance and Research
African-centeredness beforeitcanbe Africanaccultirrated and
'..... scientistmustuseAfrican-centeredresearchin its
, mordertorecover,sustainandmaintainthehealthofourrace.African
shoulduseMa'atcultirreandholistichealth
as of bves. The disease treatmentmethodsand healing
ntilalsandceremoniesthatpe1petitatetheculttrre.Culttrre
thelanguagethatenablesyoutospiritually,mentally,emotionallyand
ahealthtt:eatment (makeitso-calledmodem).The
fordiseas.ehastonurrurcultirre.Disease,asexplained
byAfrican IS uponamixtirreofthepast,present,
ancestors.ResearchmtoAfricanMa'athealingsandhealersreveals
occurswhenanindividual'swellnesschangesfromtheculture's
)tarldaJ:dtoastatethatcannotadaptorconf011lltowellness.Nonnal
standards haveto beconsistentwith and reflect theculture.
b.ebaseduponan !ruthispeopleandpeople
ISnot abstractIdeaoraSCIentIficlaboratoryexperiment
TruthIS an ofaculture.Healersareagentsof acul-
Afri.can mIX and accept an alien culture's wisdom
. accreditationthenAfricanhealingscienceand
and to AnAfricanthatchangesanyaspect
healing ISperformingadelicatesurgery.Oneslipof
'.."o ..... knife(error) cancauseAfricanculturetobecomecolo-
diseased.. achangeintreatmentislikediggingawell
todigdeepmtoAfricanculturalsoiltoreachanunder-
healingmodality.Ma'atguided
to dIgmtoAfricanhealmgsystems.However, Caucasian
cD?trolledbythepolitical,economicandmilitaryindus-
fundingsource.Inmanycases,theirresearchoutcomesare
aswellasresearchanddataalteredinordertosat-
, Thismakestheresearchitselfdubious.It isessen-
butdiscoveringmorepowerovertheminds
It IS aresearchthatuses scientificlanguageto
stateofIgnorance calledknowledge, facts andproofs =
ordertoclearlyw:derstandscienceasculture,youmustfirst
of ofthechildren, eldersandparents.If
VIOlent anddeceitful, then theirscience
deceItful.SCIenceispeople. Peoplearescience.Ascience
, perfect, orpurerthanthe people thatcreatedit.
donebyaCaucasianscientistismerelyanotherreflec-
moralityand ignorance. Health
pnmitiveness withscience language and
Ignorance. Caucasianssearchorresearchforsome-
theyarealwaysdiscoveringsomethingthathasalready
xxviii
AFRlCA.'\jHOLISTIC HEALTH
. d)' CaucasiansbelievetheydiscoveredAmerica-
beenfound(d1scovere ,I.e., .
alandalreadyoccupiedand by research. Theymust
Blackfolks shouldnot CMa'atandtranslateit.Thekey
scrutinizeitfortruth, It (culture)tothe subject.Music,
to makinganevaluatlOn.IS toattac Pwords artandresearchispeople
mathematics,religio.n, bIOlogy, coru::.ectedtopeopleinorderto
(
culture).Thesesubjectshaveto e cisY has"snackfood"isnotmerely
b
t F rexample wor suc
understandthesu ..a fi' Th anc1'entCaucasians(cavedwellers
. ., 1 manother onn e .
afooddem,ItISpeope .' ')had foodshortagesduetofammes
andthosetoouncivilizedtohvem ad fromeachotherinordertosur-
andtheIceAge.Consequently,theystdoThe0 ds"snackfood"reflectspeo-
hed
food-snackfoo. ewor . th'
vive,theysnatc .. h validandalive.TheirresearchIS err
ple,people(culture)makeresefarthc. lture Caucasianresearchwasnotand
eultureandsatisfiestheneeds0 cu ies
isnotdonetobenefitorserveAfricanpoop .
RACESOJ'HuMANS
'fi dbaseduponMelanincontentofthebody.
1 Racesarecass1 Ie
!v.
TED
COLOR
RACE
6(Highest)
BlaCk.,BluelBlack
(Highest Melanin Content)
Africans
(Melanin is Selenium Centered)
Nawe Indians
5
BlacklBrown, Brown
(MexicanS, Malaysians, etc,)
4
Brown, Red
Na1ive Americans, Japanese
Orientals
2and 3
1(lDNest)
Yellow, Mixed, MixedBrown
White
eaucasians
(Melanin isSulphur Centered)
. h usedtosetnormvalues,calibrate
TheCaucasians' . ntheirscience
machinesandmeasunng . tUPOftheWillterace TheCaucaSIan
. I 1 rrnsandtheblOC enusry0 . . ' . d' ra1
nes),cutura no .h th leastmelanin vltamm an nune
rate themselves as the race bl edchemistryi;attheCaucasiannor-
content.WhenaBlackpersons .o? .
mal(healthy)level,theyabre aswell as medical
Health standards are upon d dallowanceofvitaminsand.
alvalues dallyrecommen e '
laboratory,norm. ' fherbsanddrugs,baby'sformulas,
mine:als,therapeutIcdosages0develo mentschedule, andbrain
reactlOns,human d
and
ythpologicalpeople (Greekfarry
Theirpsychology IS base uponm
Oedipus).
The Overlooked Revolution
ThereisanoverlookedrevolutioninBlackworldwideculture.Socially,Black
peoplehaveprotested,marched,rebelled,voted,sang,andcriedforarevo-
lutionforBlackNationalism, freedom,justice,self-identity, self-destiny,
equalityandthereaffirmationofAfricanmedicaltreatmentconcepts.Today,
Blacksaretotallyenslavedbyanotherculture's(Caucasian)dietandmedical
system.TheyhavebecomeaBlackNationofNutritionalUncleTomswhoare
deniedtheHUfllanRighttopracticetheirculture'smedicine(i.e.,deniedinsur-
ancecoverageforherbandfolkmedicine).An Africanhealthpractitioneris
deniedthelegalrighttopracticeandisconsideredunscientific.
TheAfricanizationofCaucasianculturehasoccurredinBlackculture.For
example, Africanization ofEnglish has resulted in the Negro Dialect,
AfricanizedEuropeanmusicresultedinjazz,Africanizedreligiousmusic
resulted inGospel, theAfricanizationofthewaltzresulted in thejitterbug
andtheimpactofthisAfricanthrusthascausedBlack(African)Studiesincol-
leges.ThereclaimingofAfricanclothesandgarments,hairstyles(cornrows),
languages,names,andhistoryhasdemonstratedtheextentofthesocialrev-
olution.Yetonemajorstephasbeenoverlookedinthisprocess:thereclaim-
ingofAfricanherbalmedicineandanaturalwholefoodsdietandlifestyle.
Wholisticthinkingis thekeytounderstandingCaucasianculturalbiasand
Whiteracismasappliedtodietandmedicine.Wholismmeansthateverything
(i;e., air, water, fire, earth, electricity, colors, metal)hasa form (physical
andspiritenergystate.Thiswholisticconceptwasapart
ofAfricanculturesthatexistedbeforetheSaharaLakebecamethe Sahara
... Desert.Inanycase,Europeanculturalbiasandracismhascontaminatedand
,ah;tortedAfricanmedicalanddietarywritings.In fact,allChinese,Japanese,
.unUJ-JUiI\.OU culturesandtheirformsofyoga,meditation,exercise,diagnosis,
tre,amlcntsarebiasedin thattheyaccentuatetheirownculturalframeof
anddisregardthatthe source oftheirscience andartisAfrica.
civilization(frame ofreference)wasbuiltona Ma'atapproach to
foods, wellness, diet and herbal medicine. Blacks who accept
scienceastheonlytruesciencearewhitewashed.Blackfolkswho
usetheirownculture'shealingartandscienceareaddictedtoCaucasian
.TheyareacceptingthefactthatAfricancultureproducedcalculus,psy-
bureaucracy, biology,medicine, astronomy, algebra, architecture,
andanatomywhileatthesametimeemotionallyrejectingtheAfrican
dietandmedicalartandscience.Theyarepracticingself-hatredon
0nsciOllslevelsandignoringtheobviousfactsonaconsciousleveL
,me'Ulcal writings ofImhotep (EgyptianGodofMedicine)are the
documentswritten.Imhotep'sbookswerestolenfromAfrica
atKarl MarxUniversityir1 Leipzig, Germany. Imhotep
tenvolumes onholistictreatments, diets, andfoods over2,000
xxxi
AFRICANHOLISTICREALTII
yearsbeforeHippocrates (Europeanfather ofmedicine) born. Part?f
Imhotep'sprinciplesappearinThe Canon bookswnt-
ten byaBlackMuslim.namedAvicenna,whousedIslanucculture:::Ie and
anotherBlackMuslim, named Rhazes, influencedEuropeanmedicme. In
fact Rhazeswroteaboutahundredmedicalbooksthatutilizednaturalfoods,
herbal remedies, anddiets. All majorEuropeanmedicalschoolsusedhis
booksextensivelyinthe 15
th
and 16
th
centuries. Of the aforemen-
tionedworks are distorted and contaminatedbythe Islannc culture the
authorsandracistbiasesoftheEuropeantranslators.Nonetheless,theAfrican
wholisticnaturalfoodsandherbalconceptswereclearlyintheirworks.
Europeans'culturesandscienceuse good(drug againstevil
(bacteria,virus)fragmentation orthe so-called In other
words,theyseparatedthemind,thebodyandthespmt. treat
mindinapsychiatricclinic;thespiritinachurch,andthebodymahospItal
whileAfricanscienceincludes the spirit,mindandbody. present,pastand
futureasawhole-wholistically.In fact,orthodoxCaucasiansciencedoesDot
includethe spirit's affectuponthebody, mind, diet, or
CaucasiansdonotseecultureasthefoundationforthehealingartandSCIence.
Culturecreatesthe individualandfamily. It providesthe rewards,pun-
ishments,andvaluesforanindividual'semotional,mental,physicalandspir-
itualpersonality.Cultureservestheindividualan?individual culture.
Anindividual'shealingartandscienceservestherrculture. whohstcfoods
ormedicinebookwrittenfromaChinese,JapaneseOfCaucasIanculturalper-
spectiveisunacceptabletoBlack needs: isnot0r:einsti-
tution(science,medicine,mathematics,physlcs,chemIStry) cul-
ture, whichhasnotbecomewetwithWhiteracismfromsoakingm.o:rer3,000
yearsofWhiteSupremacy.Caucasianswholistichealthru:dmedicme
WhiteSupremacydetoxification and therapy. ManyObVIOUS facts pomt to
the needto abandonCaucasianculture'swholism otherthanthePredatoIy
WhiteSupremacyPsychosisinvolved(see
ThemindsetofCaucasianswithPredatoIyMilitarIsticWhiteSupremacy
PsychosisisathoughtprocessinwhichtheC::mcasian goodand
aretoolstousetomanipulateandcontrolAfricans.EVIl.IS andmam-
tainedtocontrolgood;goodiscreatedonlytocontrolevil. good,there
isevil and withinevil, there is good. Good andevilarelDlXed toge!heras
one.Evil (slavery) isrewardedwith good (wealth). Good(wealth) pun-
ishedwithevil(embezzling,robbery, stealingofmoney, GoodlS used
toterrorize(forcingtheCaucasianrulesandlawsuponAfricans).andthenbad
(racialprofiling,racism,discrimination,etc.)is.forcedupon fol-
lowingCaucasian good(rules and laws). Africansmustkeepmmmdthat
youdo. notprotest,vote, demonstrateormarchtogetridofamental
(psychosis). Mental illnessesrequire Blacks
psychotherapyisneededtotreatCaucasIansWlththePSYChOSIS, it
thattheAfricanhasCo-DependentAddictiontoWhite
An;p.lln" cannotoverlookChina'smental illness, calledHerolDAddlctIon,
The Overlooked Revolution
"":hichwastreatedsuccessfully.Thementallyill eithergottreatmentorwere
killed.Needlesstosay,theywere 100%successfulinsolvingthementalill-
ness(drug)problem. BritainforcedHeroinonChina whichresultedinthe
1839OpiumWar. '
have biochemical,nutritionalanddietaryneeds. These
ne,eds artsebecauseBlacksareMelanindominantandhavespe-
CIficbodilyditfurencesascomparedtolessMelaninatedraces.Forexample,
ove: ofBlackpeople(worldwide)cannotdigestcattlemilk.Inadditio.n,
themtestinal <!>acteria, fungus andyeast)thatnaturallylive in
peoples areumquetoBlacks. Subsequently,Blacksassim-
datefood lD as Melaninimprovestheefficiencyof
Despitecenturiesofeatinganon-AFricandietandliv-
mgm controlledcountriesoutsideofAfrica,theAfricansintestinal
the sa:neas itwas intheirancestors'stomachs 2,000years
ago Melanm(blackcolorpigment) is obviouslymostabundant
mBlacks.ThismelaninaidsinprotectingBlacksfromtheultra-
VIoletrays sun.Italsoincreasesthespeedandstorageofnerveartdbrain
messages. Africans largestmid-brainand have more harmony
betweentheleftandnghthemIspheresofthebrain,morefasttwitchmuscles
andthehighestamountofvitaminsandmineralsinthebodyascompared
otherraces.TheBlackwoman'svaginaislonger,theminorlipsofthevagina
arelargerandbreastinilkhashighernutrientsascomparedtowomenofother
races.TheBlackwoman'sbirthcanalisthemostefficientandsealedtighter.
Blackpeople'sbloodCtystallizesdifferentlyfromCaucasians'blood.These
aresomeofthemanyfeasonswhyBlackshaveauniquebiochemical nutri-
tional,medicalanddietaryneed(See AnatomyChart). '
TraditionalAfricanDiet
Fiber........................ 8timeshigherthanCaucasianprocessedfooddiet
Sodium..................... Vt;th of processed food diet
Calcium..................... 7timeshigherthanprocessedfooddiet
Phosphorus..................5-8timeshigherthanprocessedfooddiet
Vitamins.....................Higherlevelsofwaterandfat-solublevitamins
Sunlight..................... 80%moresunlightstimulationforthePinealOrgan
(so-calledgland)
Water..".................... 90%higherwaterintake
VegetablesandFruit...... 85%higherandorganic
Meat........................ 15%organicanimalflesh(includesinsects)waseaten
duringculturalandhealthdecline
Breastmilk.................. Cow'smilkis indigestible,causescolds,allergies,
diseases andmoodswings
xxxii
xxxiii
AFRICAN HOLISTIC HEALTH
Milk
Human Cow (Not for Humans)
Protein-total % 1.0 to 1.5 3.5 to 4.0
Casein % 50 82
(main protein in cow's milk)
Whey % 60 18
(watery part of milk contains lactose,
vitamins, minerals, lactalbumin, fat)
Calcium-phosphoric ratio 2:1 1.2:1
Vitamin A (per liter) 1,898 1,025
Niacin (mg. per liter) 1,470 940
Vitamin (mg. per liter) 43 11
Reaction in the body alkaline acid
MEDICINE
European orthodox medicine (synthetic drugs and surgery) is based upon
predatory military logic and is organized to treat symptoms in a triage
method. African medicine is organized wholistically to treat the spiritual,
mental and physical causes ofdis-ease. For instance, the body tries to main-
tain adaptability (which means adjusting holistically). Whenever the body
is overloaded (biochemically imbalanced), it tries to get rid of the toxic
(imbalanced) state. It uses urine and bowel movements to keep it free of
toxins. Ifthe urine and bowels fail to eliminate toxins, then the skin is used
for a bowel movement (bumps, acne, blackheads, herpes, rashes, measles,
smallpox, etc.). Ifthis fails to cleanse the body, then the lungs and nasal cav-
ities are used to get rid oftoxins (sinuses, running nose, bronchitis, catarrh).
The body uses a warning signal such as a headache to notify you ofa toxic
state. In African wholistic medicine, the cause ofthe toxic state would be
treated with massage, acupuncture, aromatherapy, herbs and a cleansing
diet. European medicine stops or suppresses the symptoms ofdisease with
aspirin, cough suppressants, antihistamines, etc. This causes tI;te body to
remain toxic and these toxins cause dis-ease. The symptom treatmg system
keeps the individual in a disease state. This causes Blacks' health to be
exploited by diseases for economic profits.
DIET
The contemporary junk food and fast food diet is based upon denatured,
highly refined, processed, genetically and
non-foods. This modem stuff looks like food, tastes like food, smells like
food, but amounts to chemical waste Gunk food) and a type ofsynthetic dirt.
The Overlooked Revolution
The most damaging criminals in the modem diet are bleached white flour
sugar. flour is constipating because it has no fiber (non-
digestible roughage). FIber allows food to exercise and cleans the digestive
organs and leaves the body at a normal rapid rate. Bleached white flour is
robbed.of over t:venty-two vitamins and minerals. White sugar has no fiber,
no nutrients and mcreases the sugar level in the body beyond its natural level
results in deprivation, diabetes, high blood pressure, nerve and
bram damage, kIdney failure and eye deterioration. Fried foods are non
digestible, constipating, and partially used by the body. The combination of
foods with edible drugs such as preservatives, additives and dyes results
m behavior control and chemical warfare upon the health. It is common
knowledge chemicals (drugs, aspirin, depressants, amphetamines) influ-
ence behaVIor and alters moods. The eating of these chemicals indirectly
causes I?botized nu?itional (limits the range ofthoughts and wellness).
African coprolite (fossIl food and feces) studies reveal a natural diet in
Africans. The scientific analysis ofcoprolites verifies that Africans ate whole
foods, bee pollen, herbs, nuts, vast variety ofraw vegetables, and some cooked
foods. Ancient fossilized African foods in no way resemble modern foods.
Eating a processed food diet is against life and against the African culture.
African Empires, civilizations, music, art, philosophy, science, medicine
and culture is built upon wholistic foods and medicine (see music, science and
psychology chart). who eat a modern diet are being oppressed and
enslaved by CaucaSIans through their stomachs. This dietary enslavement
:e
sults
in dis-eas.es, constipation and bodily destruction. Eating this modem
Junk food ( chemtcal waste) results in the abandonment ofBlack acculturated
di.et and African Any social cry of Reparation, Human
and Black Llberation by a nation of constipated Blacks is a cultural
Joke. Blacks must revolutionize their diets and stop eating fast foods and eat
slow foods (whole, unprocessed). There are no people who are free ifthey are
controlled by another people's foods. Blacks must reclaim control of their
stomachs and see African culture and Ma'at in the diet.
African wholistics is still a part ofBlack culture. Wholism in Black cul-
ture is based upon "concept." Concept is the inclusion ofevery part ofa pic-
ture..For example, Black "concept." thinking (whole picture or story) when
applIed to health, as well as language, is evident. Blacks use the word
:'bad", has m,:anings based upon the particular story (concept)
III whIch It IS used. Bad can mean fine, excellent, expensive, intelligent,
sex and terrible. It takes its meaning from the context ofthe whole picture
Howe,:er, health, as well as language, is neg-
atIvely analytICal (meanmg diVIde, good vs. evil, fragment, isolate).
Subsequently, bad means bad and the further conjugation (i.e., badder, bad-
dest) ofthe word are degrees ofbeing bad.
European wholistics is not inherently concept-oriented. It is frag-
mented. Subsequently, it can analyze the nutritional worth of herbs and
foods, not the intelligence of an herb or the spiritual use or purpose of the
AFRICAN HOLISTIC HEALTH
herb;Theyisolateadangerouschemicalornutrientsof aherbandthencon-
cludethattheentiremixtureofhealingnutrientsintheherbaredangerous.
Furthermore, anythingthatcannotbedone in aso-calledscientific labo-
ratory(analysis)doesnotexist.OftenwhenCaucasianscientistsmention
Africanwholisticherbaluse(ascienceofherbsover10,000yearsold),it
isnegativelycalledunscientific,vooqoo,witchcraft,mysticismorcultural
ignorance. This is Caucasian culturalbias andWhite racism.Actually,
African-centeredwholistichealth,herbalmedicine,healersandwholefood
dietutilizethetotalenergiesof theplants(spiritual,intellectual,nutrient)
rather than the partial nutrient values. So, it followed that a whole
(unprocessed) plant treated a whole person. The primary differences
betweenEuropeanandAfricanwholistichealthisintheconceptandana-
lytical(fragmentation)approach.Africanwholismneverdivided,isolated
anutrient orfragmented a planttounderstand its personality. Plantper-
sonalitiesareveryspecificpropertiesassociatedwithaparticularplant.A
''plantpersonality" causes itto treat, heatorcool aparticularpartofthe
bodyororgan.It alsoaffectsthespeedorslownessofitsuseinthebody,
Eachplantortreatmenthas a ritual andceremonyassociatedwiththe
plant'scycle,thetimeof dayitispicked,andthedayoftheweekitispre-
pared. The zodiacsign,deityandlorthepersonalityoftheplant, patient,
healerordis-easehastobegivenattention,primarily,becausewellnessor
dis-easerepresentsaspiritual,mentalandphysicalpartoftheculture.The
culturedictatesthattheherb,aswellas thepersontakingtheherb,arein
communionwithGod.Plantpersonalitydictatedthechoiceofplant(herb)
touseindiseasetreatment.Isolatinganherb'snutrientorchemicalislike
havingtwoblindpeopledescribeanelephant-theoneatthetailsaysthe
elephantis skinny, andtheone atthefoot describes theelephantas tall
withashell(toenails).Isolatinganherb'snutrientorchemicaldestroysits
wholisticvalueanddestroysthehealingeffectof itscharacteristics(plant
personality).
Thechoice is simple.Blackswboacceptanotherculture'sdefinition
ofhealth,healing,medicineandfoodareenslavedbythatcultureviatheir
stomachs.Thesenutritionalslavescanbeseensmokingtobaccoandmar-
ijuanacigarettes (thelightingofthemturns themintoasyntheticchemi-
cal, anon-foodwhichdestroystheoxygenationofblood,producespoor
qualitysperm),usingsyntheticdrugs, drinkingsodas (asyntheticchemi-
calizedliquidsugar),eatingwhitesugarproducts(i.e.,candies,pastries-
whichproducelowandhighbloodsugarandsugaraddiction), bleached
white flour (producesvitamin deficiencyand cancer), drinking alcohol
(destroysbraincells), andeatingdenaturedfast foods. These nutritional
UncleTomsanddietaryslavesproducechildrenwhoeatlikeCaucasians.
TheyareslavesbyAfricanwholisticdefinitionandCaucasoidBlacks,The
"overlookedrevolution"orAfricanizationofBlackhealth(African-centered
artandscienceof health)cannolongerbeoverlookedl
The Overlooked Revolution
XXxv
MA'AT PRINCIPLESOFDIET
Use theseprinciples as yourdiet 'd l'
cravingforsweets junkfood,> f: .e meso Ifyouarehungryandhavea
evaluateyouremotionsandre ' aC.
enmg
alCOhol, snack foods etc
. asons1.orcrnvmgand I tb ",
clples. Questionyouremotions(fe r ) d reate emtoMa'atprin-
etngs an reasonsbaseduponMa'at.
Truth
AmIreallyhungry?A I "
, . m medlcatmgemotionswith
Junk Doesmybodyneednourishment?
m r be.ill?, slavetomytastebUds?Amr treat' '
toodas If It IS a"slave"andm '. mg
master"? y eatmgIt as "theslave
Justice
my of foodgivenutritionaljusticetomy
o y ordoesItnutritionallystarvemvbody?
Righteousness
Isthefo d d .,
o goo lorGod:sTemple(mybody)?Isthere
ahealthysnackIcaneatmsteadofjunk?
Harmony
Howdoeseatingjunkfoodservemybodyandbenefit
mywelIness?
Balance
Does thisfoodmaintainmybiochemicalbalance
ordoesItCauseanegativedrainofenergy? .
Order
thefoodfollow thecorrectorder{amount)of
nutrients?(6grai 5frui
ve ' ns, ts orvegetables,2proteins_
getable/meat,8-10glassesofwater?)
Propriety
Isthefoodaddin t
lirnin g 0 mywelJnessandhelpingmeto
e th a,teordecreasemyintakeofpackaged ptocesse<L
syn foods,deadanimalflesh, cloned,hybridized,
che11l!cal-lacedpreservatives?
Compassion
Dr'
o acceptthatmywel1ness addstothehealthofill
racean? servesMa'atordor feeldeprivedwhenIdY
noteat Junk:foods? 0
Reciprocity
r !oodto commitsuiCide, topunishmyself
oillamtamlowself-esteemor"...... IUS"1 '
m If?D' ,....u mg1 toreward
yse . oesthIS foodultimatelycaused'
wenness? Iseaseor
(U EATSNACKSAND DYSFUNCTIONAIITY
NHEALTHYEMOTIONSAND/ORLIFESTYLES)
Thetendencytoliketypesoffo d
lems. Thefoodindustrymak s canindicateemotionalprob-
feelings, emotionsand t at tothedysfunctional
psycholo?iststohelpcreate :Africans. Theindustryuses
desirestofood 0 forfoodandtoconnect
lcate(pacifY)theirfeelingswith consumerstendtomed-
arelargestconsumersofsaltypotgt
r
a;:. salt.It ISnoaccidentthatBlacks
a0 c IpS andhavethe highestdiabetes
xxxvi
xxxvii
AFRICAN HOLISTIC HEALTH
, Blackfolks dysfunctionalandthen
rate,CaucasianoppressIOn ti alityviasnackfoods, Aside from
Caucasiansprofitfromthe dys c onks Theyeattosatisfyhunger,not
this noanimal,insectorplanteats artial listoffoods andemo-
to emotions, tiP ns ofsnackfoods thatcover
tions.There are many dIfferent,com ma 0
manytypesofsubconsciousdesnestobehealthy,
SNACKFOODGROUPS
EmotionalAddictiveFactor
Type
, ' d othesdissatisfaction
Relievesfeelings oflllsecuntyan so d andunwind
Bready
Relievestension/stressandneedto slow
Chewy
, dt b nurturedand
HelpssatIsfynee 0 e, dbycultural
Creamy
HelpsreleaseanxietyandsocIalpressurecause
Crunchy
abrasion(whitecontrol) ,
Redirectsanger,frustration,VIOlence ,
Salty
Helpssatisfytheneedtogive andlorrecelVelove
Sugary
MEDICINES,MACHINESAND IGNORANCE
, r tic non-natural)reliesonmachines
Theorthodoxmedicalfield(non-whot 'achines technologyandgadg-
andso-calledtechnology.Thesemo ernm 'tyto' diagnoseandtreatthe
. thehumancapacI
etsarepresumed,to,Improve lackthe abilityto diagnose at.the
body. Similarly, It IS hum:
s
uters AnexaminationofanClent
levelofmodern (I.e.,co Pt )'helPtodissolvethismodern
medicaltheory, and can
primitivemedical to iswell-defined.
ThehistoryofmedIcmean me c t dbythesameBlackSCIentIfic
. I . e wasconstruce '
pre-EgyptianmedIca SClenc 1 trition algebra,astronomy,phYSICS
intelligencethatconstructed nu. tif;c treatments whichusedno
andecology. Thesenaturalwh?IStlC ortechnology,'are documented
driven Canon ofMedicine byAvicenna
intheAfrican EberPapyru ( 'ttenover2000 years before
, I'Amen-Hotep wn , C)
andthe ,oJ 1 theChinesePen Tsao (around ..
Hippocrates birth). y, 1 . ofdis-easestateswithoutmachines.
furtherdocumentsthe YSlsMedicine alsousedlookingtouching
The Yellow Emperor ClaSSIC oJ mese
andsmellfordiagnosis.. I is notanadvancementin medicine,it
ContemporarymedIcal ogydi I scI'enceandisasignofignorance.
f:
'1 fCaucaSIanme ca 1 kin
indicatesthe alure0 bTty diagnosedis-easeby 00 g,
1 cannotreplacethehumana II,
Techno ogy d f, treatmentswithoutdrugs.
irmrhifiO!lnil smellan per orm
The Overlooked Revolution
\
r'---
Ancienthealthpractitioner}1aughtthepatientaboutherbsandhealing.
Theyinstructedthepatient9rrhowtoachievehigherwellnessonaspiritual,
mentalandphysicallevel.Themedicinemanwasusedasahumantechnol-
ogyforthe culture. Eachindividualwastaughtthatall senseswere active
(MalePrinciple)andpassive(FemalePrinciple)andalldis-easeswereactive
andpassiveandtaughtthespiritualandmentalcausesof disease,
Thelife(existence)ofhumanbeingsisacombinationofthepast,pres-
ent,future,ancestors,physical,mental,andspiritual.Eachofthesefactors
oflifewassublimelyanalyzed,Consequently,animbalance(disease)inany
factorofliferepresentedanimbalanceinotherfactors,TheAfricanhealth
practitionerhadto firstdevelop their own human detection sensitivity
capacitiesbyusingMa'atbeforetheycouldtreatthedis-easedindividuaL
The healerusedsight, music, touch, hearing, dance, smell, food, rituals
andceremoniesasdiagnosticandhealinginstruments.Therefore, electri-
calandfuel drivenmachines, gadgets and so-calledmodemtechnology
werenotneeded.Thehealerhaddis-easedetectionintelligencesonmany
levelsandrealizedthatMa'atdiagnosticwisdomis inherentinindividu-
als,notmachines.Themachinesusedhelpedthehealerdiagnose,machines
didnotdiagnose.It waswisdomofthemanifested(physical)andunman-
ifested(spiritual)thatguidedthemedicinemen/women(healers).
Healerswereguidedintreatmentbythewisdomthatallorgansare
relatedtoeachother,inthatthehumandevelopedasanundifferentiated
mass (egg) in which all organs and organ systems were connected
together(see theChartOrganRegions).Theorgansbegantospecialize
infunction (i.e., lungs for breathing, etc.). However, theynever lost
thQirinherentconnectiontothewholebody(see AcupressureChart).In
fact, everycellinthebodypossessesthegeneticcode(fingerprintofthe
body). Therefore, anypartofthebody canbeusedto analyzeanother
partororgan.Theinternalorganshavenerveendingsinthefeet,hands,
head,teeth, tongue, etc.Allorgansinthebodyareconnected(related)
toeachother,similartothetelephonesystemsintheworld.Theknowl-
edgeoftheinterrelatednessofbodilyorgansandpartscombinedwiththe
healers'ability tousetheirbodyasagadget,machine, technologyand
instrument for diagnosing andtreating disease putthe African healer
onthehighestlevelofscience.
Afueldrivenmachine,gadgetortechnologydoesnotpossesswisdom
orMa'at.Amachine, beit abulletorabomb,willkillaninfantchildor
'anenemy.Particlesofmetalsorplasticsdonotpossesswisdom, poweror
knowledgeorMa'at.Asophisticatedcomputerizedmedicaltestingmachine
does not reflectthe wholisticintelligence ofhumans, These machines
the interactionofparticles ofmetal. Nomachinepossessesmore
lorn(""I"'i1,,'" than its maker. Nomodern fuel (electrical) drivenmachine
iy!J\JIII:>t;:>M;1<; thewisdomof Ma' atandpowerof theunmanifested(spiritu-
ofhumans, A healerthat reliestotallyon machinesis reflecting
lIoranc:eandalackofAfrican-centeredspiritualandpsychictraining.
xxxviii
xxxix
AFRICANHOLISTIC HEALTH
AncientAfricanmedicinewasfoundeduponwholisticspiritualityandMa'at.
Thispre-Egyptianmedicalscienceisbetween20,000and100,000yearsold.
In fact,itistheoldestmedicinalscienceonthisplanet.The
(1550B.C.) ofthe 18th Dynastyhas stories fromthe earlyempIres,
datebeforethe Greatpyramid, andtheymakereferencetopnestJhe!ballst
doctorsofKingKhufu(Cheops)ofthe4thDynasty(3800B.C.).Most
tantly,Herataf,sonofKingKhufu, a namedTET.
medicineusedthefullscopeandcapaCItiesofwhohstic andotherSCI-
ences.TherealizationthatthespiritualfueledhumanbodyISanadvancedtech-
nologicalinstrumentfordiagnostican?treatmentpurposeswaswellknown.
TheCaucasianswiththelowestMelanincontentcanonlyunderstandbetween
twenty-fivetoforty percentofthe astronomy,magnetisr;n othe:mathe-
matical concepts required to build the PyramIds. m AfrIca. The
Caucasians'limitedunderstandingoftheAfricanmathematicalconceptshas
resulted intheinventionoftheso-calledmodernmachines ofcomputers,
spaceships,automobilesandnuclearbombs.The percent
oftheAfricanastrology,healthscienceandmathematicsIS thescope
oftheCaucasianthoughtprocess.TheAfricanRhindmathematIcalpapyx:us
(1650B.C.)istheoldesttextonmathematicsandit that ::emam-
ingseventy-fivepercentofmathematicsthe used
hasnotbeeninterpreted.It canbeseenthattheancientAfrican ha?
themathematicalcapacityto buildmachines ofanytype..Ob":,'10usly,
advancedbiochemistryanduseofthebodyas atechnolOgIcalInStrumentIS
yetto beexplainedorunderstQod. . "
Machines(modemgadgets)donotpossessWisdomorMaat..
suchascomputerswillsendcheckstodeadpeopleanddeathnoticestohve
people.Athermometerwillregister hu:n:an at98.6degrees.
However, athermometercannotregIster(mdIcate) thetempera-
mentofthebodytemperatureismoist,wet,dry, aIr, orwater.
Theenergyprojectedfromtheeyesismeasured,Identifiedasactive(Male)
orpassive (Female) andclassifiedbythetemperamentsystem.
jectedenergycanbefelt.Anindividualcanfeel another starmgat
themwhiletheirbackisttrrnedawayfromtheperson.ThISIS exampl.e
ofthe registering ofeye energy uponthe. Ancient practI-
tionersdevelopedtheirabilityto and.classifyeyeenergy.
WholisticabilitiesgavethemedialSCientIstvastsublimeresourcesforthe
diagnosisofdis-easestatesandtreattnents.Eachdisease,organandhormone
hasasublimeodor.Eachorganproducesaspecificodorwhetherinastateof
healthordis-eased.Theseodorswereclassifiedas bitter, pungent,
sour,active,passive,earth,water,air,fire Energy by
the ears, pulse,nose, breath,hairand skinwere claSSIfied.
Thesearebutafewofthesublimehumanabilitiesamedialpracbtlonerdevel-
opedandutilizedindis-easedetection .. ..
Thenon-wholisticthinkers are trymgto copywhohstlchuman
f'''''' UT1th Machines can onlyuse coarse energy (electncal,
The Overlooked Revolution
nuclear, etc.)whilehumanscanusefine mental, spiritual,emotional
andphYSIcalenergy. arenotlimitedtooneenergyinput.Humans
canusealle11:er?y emotional,spiritual)todiagnoseandtreatdis-
ease.A dIagnOSIS ofawholistichuman,givesawholistictreat-
N.o gadget or technology canwholistically perform this
unlessItrebes.onthefuel humanmind,spirit,emotionandbody."
The House ?!LIght byPaulGhahounegvehasfurtherinformation.
CaucasIan medicine(i.e.,European)isusingfragtnentation
and lOgiC to duplicateAfricanwholisticnon-fueldriven
Caucasianculture, medical scienceandcivilizationhas
1?substItute.electricalandfueldrivenmachinesforhumanability.This
fatlureISreflected theoverabundanceofCaucasianphysicaldis-eases,Clll-
pSYChOSIS wars)andspiritualfailures(individualsprofessbelief
ma,odand.yetsteal, murderand foraparticulargovernmentorself).
It Willcontinueto failbecauseCaucaSIancultureusesfailuretomanipulate
andcontrolpeople.
AncientAfri?an.wholistichealth.scienceproducedmanyhealinginstru-
ID:nts. MaatmstrumentsreqUITedtheusageofhigherdevelopedpsy-
chicand energyfortheirproperuse.Thenamesoftheseinstruments
disu:rtedandacculturatedbyEuropeans.Manyofthesehealingand
diagnosticdeVicesarelabeledastoysandgames.
. .Thegames and"checkers"areextractedfromanAfricandiv-
matlonandhealmg callDraughts.Thisdevicelooksexactlylikechess
exceptthe playmgboardhas27squares,whicharelaidout,in3rows
ofsquaresWith9columns.Eachcolumnofninesquaresrepresentsthenine
energy individualrespectively; ninecolumnsforthe
body,nme themmdandruneforthespirit.The so-calledplayingpieces
wereplacedmaTerraCottaBowlorclothbagandmixedbyshaking.Next,
pIeces were (withoutlooking) andplacedonthe board from
?ghttoleft.1pepieceshavemeaningssimilarlyto "tarotcards."Thesedivin-
mg.statues(pieces)011:ce ontheboardwerereadto diagnosetheillness,
SOCialproblem,emotIOnalIssuesandprescribetreabnent.
"Bo.wling" is an Africanhealing and diagnosticanddivination instru-
mIstaken for ag.ame. Actually, it is the pyramidaland divining egg
devlce. so-calledpInS(chakras)wereplacedinapyramidshape,eachpin
fate aswellasspiritual,mental, emotionalandsocial
stat.e.The egg(bowlingball)wasprogrammedwiththeauraofthe
(aWitnessofclothorhairwasused).Thentheballwasrolledto strike
Next,th:healerwouldreadthepinsbaseduponhowtheyfell,the
theylayill andaccordingtoastrologyandwhatmatrixtheyformed
Fmally, healerwouldthenprogramtheball(egg) andstrike the
(chakras)mordertochangefate orfmdaremedy.
. "slidingboard"isactuallytheAfrican"negativegravityionicdevice."
ThisInStrumentusuallyhadanelectromagneticallychargedboardand12(or
24)magnetchargedsteps.Thesesteps(chakraplanes)wereusedtorecharge
xl
xl
AFruCA.N" HOLISTIC HEALTH
the positive chakra while the board was used to stimulate the pineal gland and
increase circulation to the brain. The patient would slide down the board head
first and/or feet first according to the type treatment ofnecessitated.
The "swing" is another ill-named African healing instrument. The hori-
zontal bar would support the swing; this bar would be suspended and attached
to vertical support posts (three posts), which were arranged in a pyramid
shape. The posts and the horizontal bar would be charge by magnets. Thus,
the patient would swing through the electromagnetic force' field; the alpha-
gamma rays and the pyramidal energy field would cause a polarization of
energies on a psychic and physical level. This is a Pendulum Pyramidal
Healing Device.
The "see-saw" or African Electromagnetic Adjustable Alignment Board
is an ancient healing device. It was arranged in a circular sphere according to
fue organ being treated (see Eye Chart). The alpha ray energy angular wave
were used. The board was placed on a pyramid pivot with crystals or metals
(see Crystal and Metal Charts) as a counterbalance for the dis-eased patient.
Then, the patient would be caused to "see-saw" according to the rhythm vibra-
tions (see Music Chart) ofthe dis-eased organ. This would result in polariza-
tion ofthe dis-eased organ. The internal organ vibration adjustments caused
by the electromagnetic force field ofboard, pyramid, crystal and ioruc wave
force excited the healing care.
The above ancient African instruments are but a few of the many found
in fossil remains, tombs and drawings. In the book Supersensonics by
Christopher Hill, healing devices are scientifically explained and validated to
function. A wholistic Ma' at life with higher human training was required for
a healer to operate them. European invaders and grave robbers (archaeologists)
believed the devices were toys and games. They can only use instruments
that they can understand and validate by their science (primitive cartoon
logic). Magnetism and Its Effects on the Living System by A. Davis and W.
Rawls, Jr. can be used to further understand these devices.
African science is complex and yet based on the physiology ofthe body
and taught systematically.
THE DECK OF CARDS
The Caucasians have reduced the deck of cards to a play toy. They are African
in origin and had the symbolism ofEgyptian Tarot cards and African astrol-
ogy and spirituality. The cards were used to teach astrology, astronomy, math-
ematics, divining, spirituality and to diagnose and treat diseases.
A deck of cards has ...
Two Colors Red and black; active and passive; positive and
negative; Male Principle and Female Principle;
Masculine Signs (Aries, Gemini, Leo, Libra,
The Overlooked Revolution
Sagittarius, Aquarius and Feminine Signs
Cancer, Virgo, Scorpio, Capricorn,
Pisces).
Four Suits
Hearts, Clubs, Diamonds, Spades; the four
elements (fire, water, air, earth); the four
seasons.
Twelve Court Cards
Kings, Queens, Jacks; the twelve months of
the year.
52 Cards The 52 ofthe year.
13 Cards in each Suit The 12 ofthe zodiac and the sun; the
bo.dy of OSlDS that was cut into 13 pieces
so we must re-member).
Values ofNumbers
Seven and nme. nU'!lber seven (7) is the
center ofeach SUIt. Ancients believe there
were seven planets. They are heavenly forces
(seven planets) that symbolize Chakras'
Ma'at and the Seven Halls of Osiris. There
are seven days to a week. The number nine
(9) as.the last single number. The Cycle of
the !lumber. that includes all plan-
IS the hIghest digIt. After nine, there
IS 0 and sequence starts over with "1."
There are holes in the body (umbilical
navel hole IS closed).
The Joker
The of days" beyond the logical
times fifty-two, to total our required
36514 for the Sun's travel in the solar
year. This IS more fully cxplained in ilie
Mystic Text Book.
The Joker is .the "highest" symbol in the
deck. Usually pIctured as fate in a fools
cloilies: It is rejected or "played wild" in
games. Its true significance is
that of the "0" or "Fool Card,"
III Tarot. It also symbolizes "1" day
that ofthe 36514 day solar year. It is
the element that completes the
earth s eXIstence (365 days).
Basic Characteristics of Personality or Disease
Fire Sign
Hearts =Aries, Leo, Sagittarius
Earth Sign
Spades = Taurus, Virgo, Capricorn
Air Sign
Diamonds = Gemini, Libra, Aquarius
Water Sign
Clubs Cancer, Scorpio, Pisces
Quality of Personality or Disease
Cardinal (Outgoing, initiators, aggressive, illness) Aries (Hearts),
Cancer (Club), Libra (Diamond), Capricorn (Spade).
xlii
xliii
AFRICAN HOLISTIC HEALTH
Fixed(resist change, originators, severe disease) = Taurus (Spade), Leo
(Hearts), Scorpio (Club), Aquarius (Diamond)
Mutable(flexible, versatile, healing is fast) = Gemini (Diamond), Virgo
(Spade) Sagittarius (Heart), Pisces (Club)
Suits of Cards
The order corresponds to the Seasons: Hearts, Clubs, Diamonds, Spades or
Spring, Summer, Harvest, Winter.
THE MYSTERY SYSTEM
The medical practitioners ofAfrica received formal education by being initi-
.
ated in the mystery system. A medical student was selected for initiation just
as students are selected for college via scores and personality profiles. The stu-
dents (initiates) could participate in their education on a general educational
level call Exoteric learning or on a higher level called Esoteric,
The mystery system has seven degree (levels or steps) oflearning before
completion. The first degree educates you in the coarse or base aspects of
medicine and is known as Pastorphoros. This system is not confined to med-
icine and includes all known and unknown sciences. However, the initiate
could be educated for a specific area (major) or talent or a combination of areas
(majors). In any case, upon competition ofthe first degree the student advances
to the Neocoros degree, which focuses on the structural energy ofmedicines
such as the energy ofshapes (squares, pyraInids, triangles, obelisks). Then, the
Me1anophoros degree is studied whereby the student learns the energy forces
ofnon-polarized energy such as the Melanin-DNA energy state, which is cre-
ated between the death and life state.
In the Kistophorus degree, the student learns how to will the inherent
law of plants, crystals metals, colors, magnets, music, etc. In the fifth
degree of Balahate, the student learns the science ofnature and interactions
of alchemic laws. In the sixth degree ofAstronomos, the student learns
cycles, astrology and the manipulations ofthe cosmic forces and their reac-
tion in the cells, thoughts, biochemistry, organs, bones, emotions, vitamins
and minerals in the body and on the galaxy. In the seventh degree of the
Propheta the student learns all the secrets of the higher mystery system
and becomes a god (Master, Ph.D.). Interesting to note, the word god is not
meant in the European orthodox sense. In African culture, if a chicken had
offspring (children) they were called chickens and if God had children
(man) they could be called gods. The title ofgod was earned via the mys-
tery system and the application of Ma'at in the daily life. The course
pletion could take up to 13 years or more (a combination ofhigh school and
college). Today, the course has to be adapted, reduced and translated and
put in a language conducive for the social condition Africans are in
It has to be used as technology for African liberation.
TheOverlookedRevolution
The selection of a student int .
from two to three years. Hippocrat 0 esotenc mystery system would take
years or less in Africa. His at most extreme estimate two
teric or a general myster s ste;e 0 medlcme would have been the eso-
Caucasian medicine is bas:d Ipon th In other words, Greek and
Irst
medical science. Yet with thi' I' d ooks (first degree) ofAfrican
. , s Imlte knowled H'
appro::nmately 3,000 people in his lif4 f H . ge, lppocrates cured
In the body. He used the book e lme. e dId not .know blood circu-
mformation taught by the Priest/M nk fr0I? Afnca along with the
Temple cult. 0 ea th practitioners ofthe Escalypius
Caduceus
(SymbolofHealthPractitioners)
OriginalAncient AfricanCaduceus.
eman
astaff
(The.symbolicmanwithabirdsheadis
holdzngtheAnkhintherighthandand
snakesin The Caucasiansymbol
usesthebirdswingsinsteadoifth
'h b' ,
:va a lrdshead. Insteadofankh
isusedandthesnakesentwinear;undit.)
Section I
Dis-ease
Treatment
and Health
ABCESS
Abscessistheaccumulationofpusinaparticularpartofthebodydueto
infection.Anabscess canbeexternallyorinternally.Theyleadtobacter-
ial infection. The infectedareabecomesswollen, inflamed, and tender.
IntermittentfeverandchillscanbearesultofAbscess.Abscesscanbein
the brain, lungs,abdominalwall,gastrointestinaltract, teeth,gums,ears,
tonsils, sinuses,breasts,kidneys,prostategland,etc.
Supplement SuggestedDosage Remarks
Zinc
Garliccapsules
VrtaminA
VitaminE
Germanium
MSM
VitaminCwithBioflavonoids
MUltipleVitaminsandMinerals
DigestiveEnzyme
Lysine
80mg.,dailyindivided
doses.
2capsules3timesdaily.
Beginwith100,000IU for
thefilSl5days,decrease
to50,000IUforthenext
5days.Thendecrease
againto25,000IU.
400-600IU.
100mg.,daily.
1,000-2,000mg.
6,0()()"10,OOOmg.,
indailydMdeddoses.
Asdirected.
Asdirected.
AMINOACIDS
1,000mg.,daily.
HERBS
Useforinfections.
Anaturalantibiotic.
Combatsinfection.
Goodforcirculationand
increasesoxygenincells.
Buildstheimmunesystem
Skindiseasesofalltypes.
Aidstissuerepairand
immunity.
Aidshealing.
Breaksdownwaste.
Usedforinfection.
BurdockRoot,Chapanral,DandelionRoot,Echinacea, RedClover,Thuja,YellowGreens.
FOODS
(EatenWholeOfJuiced.UseProperFoodCombining)
Cabbage,Corn,DandelionGreens,FIgs,Lemon.
Pyrogenium7
HeparSulphur7
Ferr.Phos.andKali.Mur.
HOMEOPATHIC
5gr., every24hours.
5gr.,every48hours.
TISSUESALTS
Alternatehourly.
ACNE
Aidsexcretionoipus.
Expelspus.
Enhancesskincleansing.
Acneisaskininflammation.Asebaceousgland,ineachhairfolliclepro-
duces oil that lubricates the skin. Some ofthe oilbecomes trapped and
4
5
AFRICAN HOLISTIC HEALTH
e
because the
. . skin Adolescents
h
ave acn
bacteria grow, WhICh imbalance of male
sebaceous glands strm ( f ation) in the digestIve tract, syn
uberty or fermentlUg food \cons IP. . the food
or sex honnones and with skinpigments and the
Blackheads form when sebum co filled with sebum, white heads
When scales under the skin d roprure which spreads the
pores. White heads can spread under the s , an ,
appear.
infla.tIlU11ition.
RemarkS
SuggestedDosage
supplement
Helpsreduceinfectionsof
200-400mcg.
theskin,
Chromium
Helpsuseessentiallatty
1capsulebeforemeals.
acids,
LeCithin
Helpshealing.
As directed. Repairsdamagedcells.
PrimroseOil , 1tbsp.cold-pressedor
UnsaturatedFattyACids
take incapsuleiorm. Healstissueandcombats
30-80mg.,daily.
scarring.
ZincGluconate
ProtectiVeof epithelial
100,000IUVitamin A
(skin)tisSue.
VitaminAandE
and400VitaminE.
purifiesbloodand
Asdirected. preventsinfectiOns.
Chlorophyll(liquidortablets)
Caution: Thosewith
Takewithmeals. ulcersshouldnottake
HydrochloricAcid(HCl)
digestiveenzymes
withDigestiveEnzymes
containingHCl.
. . eals Increasebloodflowto the
100mg.,3timesdatlywithm . skin,
Niacin
Buildshealthyskintone.
50 mg.,3timesdaily.
VitaminB complex
(highpotency)with
Improvesimmunity.
B andPantothenic
3.000-5,000mg.,
VitJminCwithBioflavonoids
dailyindivideddoses.
Fightsskindiseases.
1,000-3,000mg.
MSM
AMINOACIDS
Combatsinfectionandskin
1,000mg.,daily.
disease.
lysine
HERBS . old WildStrawberry.
andelionRoot,Echinacea,EnglishWalnut,Mang ,
BurdockR00,
t D
FOOD
n DandelionGreens,Lemon,Soybeans.
Cabbage,
Cor
'
HOMEOPATHIC
promoteshealthyskin.
2gr.
CalcareaPhosphorica
Maintainshealthyskin
andpulsatilla7 2gr.,alternatedaysandatnight.
KaliBromalum4
Section 1: Dis-Ease Treatment and Health
HomeopathicCreme, Cleansesskin.
CremeHomeodora
nSSUESALTS
Ferr.Phos.andNat.Phos. Altemate. Inflammation.
Calc.Phos.andSllicea Altemate. Stabilizes tissue.
ADRENAL GLAND EXHAUSTION
The adrenal glands are small glands. There is one on top ofeach kidney. The
gland secretes hormones and can be exhausted owing to states ofstress
tional, mental, physical), hyperactivity, disease, oppression, under-nutrition,
crisis, microwave usage, anger, violence, fights (verbaJJphysical), drugs, mdi-
ation, synthetic chemicals, etc. The adrenal has two parts the Medulla (Male
Principle), which secretes norepinephrine and adrenaline, they increases
metabolism in order to adapt to stress and the Cortex (Female Principle),
which adjusts natural sugar metabolism and regulates levels of steroid hor-
mones (aldosterone, estrogen, DHEA, testosterone, progesterone).
Supplements SuggestedDosage Remarks
PanthothenicAcid 500-2,000mg.,daily. Regulatesstresshormones.
CoEnzymeQ10 30mg.,3timesdaily. Helpsregulateglands.
VitaminB-Complex 100mg.,daily. Anti-stress.
Germanium 100-300mg.,daily. Cleansesglands.
VitaminCor 3,000mg., daily. Protectsnervoussystem.
EsterC 1,500mg., daily.
Evening Primrose 4 to6 capsulesdaily. Reducesstress&irritability
Potassium 99 mg.,daily. Helpsstabilizenerves.
Zinc 50mg. Enhancesglandularfunction.
VanadylSulfate 100mg. Regulates energylevel.
Manganese 10-50mg. Usefulfornerves,hormones
andsexglands.
GLANDULARS
Adrenai Asdirected Nourishesadrenalglands.
AMINOACIDS
Tyrosine 500mg" daily. Relievesstress.
ADRENAL STRESS AND DISEASE
The adrenal glands are triangular-shaped organs that sit on the top of each
kidney; The gland has two sections. The outer section is responsible for the
production ofcortisone. The medulla or central section secretes adrenaline.
6
7
AFRICANHOLISTIC HEALTH
Theadrenalcortexhelpstomaintainelectrolyte,saltandwaterbalance.
Itisalsoinvolvedinthemetabolismofcarbohydratesandtheregulation
of bloodsugar.Thecortexproducesasexhormonesimilartothatsecreted
bythetestes.
TheMedullaoftheadrenalglandproducesthehormoneepinephrine,
(adrenaline).Itisusedwhentheorgans inside the bodyare stressedand
wheneveryouareunderemotional,mentaland/orspiritualstress.Thetype
ofstressand durationofstress,suchas socialstress(job, marriage,fam-
ily,money),emotionalstress(lowselfesteem,racism)spiritualstress(con-
flictwithlife'spurpose)anddiseasestress(HighBloodpressure,drugs)can
increasetheagingoftheinternalorgansandmakeyouold.Onehastobe
nutritionallyabletoendurestressorsorelsethestresswillcauseadisease.
Adrenalinespeedsuptherateofmetabolisminordertohelpthebodycope
withstressfulsituationsandstressfuldiseases.
Thehealthoftheadrenalglandscanbeimpairedduetoextensiveuse
ofcortisonetherapy for non-endocrine diseases, such asarthritis and
asthma.Excessiveorlong-termuseofcortisonedrugscausesdeterioration
orshrinkageoftheadrenalgland.Adrenocorticalfailurecanbecausedby
pituitarydiseaseandtuberculosis.
Whentheadrenalcortexisunder-active,itcancauseAddison'sdisease.
Discolorationand darkeningofthe skinis commoninAddison'sdisease.
Theremaybediscolorationofknees,vagina,mouth,elbows,scars,skinfolds,
andcreasesinthepalms.Theremaybedarkverticallines onthefingernail
anddarkerhair.Theremaybeadecreaseinbodyhair(i.e.,underthearms),
alossofappetite,moodswings,dizzinessorfainting, fatigue,aninabilityto
copewithstressandnausea.Theindividualcanbecoldallthetime.
Cushing'ssyndromeiscausedbyanoveractiveadrenalcortex.Those
with this disease canbe heavy in the buttocks, abdomen, and face', and
have skinnylimbs. Muscularweaknessanddeteriorationofmusclemass
aretypicalofthissyndrome. Darkspotsmay appearontheface, andthe
eyelidsmaybeswollen.Thereisanincreasedgrowthofbodyhair.Women
maygrowmustachesandbeards.A"Cushinoid"appearanceisfrequently
presentwithexcessiveorprolongedcortisoneuse, PeoplewithCushing's
getillnesseseasilyandhave poorhealingability. Cushing's causes thin
skin,stretchmarksandbruising.
Thesymptoms ofAdrenalfunctionproblems are dizziness, weak-
ness,lethargy,allergies,headaches,bloodsugarproblems,foodcravings,
weaknessandforgetfulness.Anormalsystolic(topnumber)bloodpres-
sureisapproximately 10mmhigher(150)whenyouarestandingthan
when you are lyingdown. To test adrenalfunction, compare two blood
pressurereadings--one while lying downand one while standing. Rest
forfiveminutes,lyingdownbeforetakingthereading.Standupandthen
take thebloodpressure.Ifthebloodpressureislowerafterstanding,this
canindicatereducedadrenalglandfunction.Thedegreetowhichtheblood
Section I:Dis-Ease Treatment and Health
proportionate to the degree ofhypo-adrenalism (under
Supplement
Suggested Dosage
Remarks
PantothenicAcid(VitaminBJ
VitaminBComplex
VitaminC
Chlorophyll
CoenzymeQ10
Germanium
MultipleVitaminand
MineralComplexwfth
Befa..Carotene
Copper
Zinc
RawSpleenTIssue
andPituitaryGlandulars.
RawAdrenalextract
orlablets
Liver(Organic}
L-Tyrosine
.
100mg.,3timesdally
100mg.,twicedaily
4,000to10,000mg.,
dailyindivideddoses.
Asdirected
oxygen tocells.
60mg.,daily
100mg.,daily
15,000IUdaily
3mg.,daily.
somg.,daily.
GLANDULARS
Asdirected
Asdirected.
Asdirected.
AMINOACIDS
1,000mg.,onemptystomach.
HERBS
Theadrenalglandsfunction
withPantothenicAcid.
Improvesadrenalfunction.
Helpsglandstofunction.
Purffiesbloodandincreases
Caniesoxygentoall
glands.
Improvesimmunity.
ActivatesImmunity.
Activatesimmunity.
Activatesimmunity.
Enhancesthehealing
process.
Helpsbuildandrepairthe
adrenalglands.
NourishestheLiver.
Relievesadrenalgland
stress.
AmencanSanicle,Barberry, 8ear'sGarlic BlackCohos
Cleavers, ErgOt, European'Mistletoe, Violet .VervaPain, 80nesel,ChaNiI,
1
Broom,Skullcap,StorksbiH,WildBlackCherry. " , nlon, rs&-f, Rue,Scotch
FOOD
'::OUl\iJpe,Carrots, Celery, Cranberries,Cucumbers, Endives, Garlic
, . . I , mquats,Neclannes,Oranges,Parsley,Peaches Pears . '
Raspbemes,Spinach,Squash(Summer) Strawberries liang . " Peppers,Pineapple,
.' ,ennes,tomatoes,TurnipGreens.
HOMEOPATHIC
Rhus.Tox.9(PoisonOak}
5gr.,every48hours.
ignatia7andCocculus7
2gr.Alternate,takeinthea.m.
Arnica8
5gr.,every48hours.
TISSUE SALTS
KaII.Phos.
Daily.
Fen:Phos.andSilicea
Asdirectedortwicedaily.
Usedforskindisease.
B<pelscellularwaste.
Promoteshealing.
Helpsexpelpus.
Cleansesandhealsskin.
8
9
AFRICANHOLISTICHEALTH
AIDS
(ACQUIRED IMMUNE DEFICIENCY SYNDROME)
Forfurtherinfonnation,seeAIDS-A-BlackUn-Dis-ease.
Remarks
Suggested Dosage
Supplement
Multimineral(highpotency)with
OmitZincplus
Copper
GarlicTabk31s
Germanium
ProteinSupplement
(Freefromaminoacids)
Selenium
Vitamin BComplex
plusB andB6(pyridoxine)
12
CplusBioflavonoids
Vi!aminA

AcidophMus
CoenzymesQ10
EssentialFattyAcids
ProteolyticEnzymes
QuercetinplusBromelin
DigestiveEnzymeFormula
RNA-DNAComplex
RawThymusplus
multiglandulars,
includingSpleen
L-Carnitine,L-Cysteine,
50mg.,daily.
3mg.,daily.
2capsuleswithmeals
3timesdaily
200megdaily.
Asdirected.
200megdaily.
100mg.,3timesdailyin
tabletformunderdocior's
supervision.
10,000mg.,individeddoses
throughouttheday.
50,000IUdaily.
200IUdaily,
increasingto800IU.
3timesdaily.
Takeahigh-poweredform.
100mg.,daily.
Asdirected.
6tabletsbetweenmeals.
Asdirected.
Takewithmeals.
Asdirected.
GLANDULARS
Asdirected.
AMINOACIDS
Asdirectedonlabel.
Hypoallergenicformisbesl.
ironsupplementsiffeveris
present.
Anlibio1icandbloodpurifier.
Improvesinterteronandcell
oxygensupply.
Proteininthisformis
digested.
Destroysfreeradicals.
Helpsthenervous
systemandbrainfunction.
Usebuttered,powdered
asoorbicacid.
Reducedosageifknownto
haveliverdisease,and
usecautionifusingpillform.
Emulsifiedformisreadily
and rapidlyassimilated.
VitaminsAandEdestroy
puritiesandhelpimmune
function.
Suppliesbacteriafor
intestinaltract.
Enhancesimmunesystem.
Unsaturatedfetty acids
suchasPrimroseOil,Black
CurrantOil,SalmonOiland
UnseedOilarevital.
Aidsdigestion.
Decreasesreactionsto
certainfoods,pollensand
otherallergens.
Aidsdigestion.
Buildshealthytissue.
Strengthensglands.
Improvesimmunefunction.
Section 1:Dis-Ease Treatment and Health
L-MethionineandL-Omithine Takeonanemptystomach. Ornithineshouldnotbe
with500mg.,VitaminC. usedbychildren.
and50mg., Vitamin B
6
Lysine 500mg. Infection.
HERBS
Burdock, Comfrey, Root, Echinacea, Elecampane, Gingko, Ginseng,
GOldensea.I, MilkThistle, Pau DArco, Pleurisy, Red Clover, St.John'sWort, SawPalmetto,
Suma,Yohlmbe (womenshouldcombineYohimbewithOamiana).
FOOD
BeetGreens, Broccoli, CaUliflower, Dandelion Greens, Dates, Figs, Guava, Kale, Lemon,
MustardGreens Peaches, Pears,Rice, Rye,Turnip Greens.
HOMEOPATHIC
Bryonia9 5gr.,every48hours. Maintainsskinmoisture.
AestusRC.and 2 gr.,alternate. Restoresskinvitality.
CalcareaCarbonica7
TISSUE SALTS
Nat.Mur.and Kali.Phos Twice daily. Stabilizesnutrients.
Silicea Daily. Healstissue.
Ferr. Phos.andKali.Mur. Altemate. Increasesnutrients'
absorption.
AGING
A?ingisanaturalprocessofall livingorganisms.Diseasedoesnotcome
WIthold There.are withdiseases.Thebody'sutilizationof
andabsorptionof VItamms,mmerals,aminoacidsanddigestiveenzymes
decreaseswithage.Thebodywearsout.
Supplement Suggested Dosage Remarks
MultipleVitaminandMineral
withtraceminerals

Beta-Carotene
Selenium
CaiciumAsporateorChelate
Magnesium
VJtaminD
CoenzymeQlO
Lectthin
25,000IUdaily.
15,000IU daily.
200mg.,dally.
1,500mg.,daily.
75mg.,daily
600-1,000mg.,daily.
100-200mg.
1tbsp.withmealsor
4-6capsulesdaily.
Vitalnutrients.
Protectsandheaistissue.
Preventsdisesase.
Stopsfreeradicaldamage.
Helpstopreventboneloss
andgoodfornormaiheart
function.
Goodforheart,nerves,
lungsanddepression
StabIlizesbonesandnerves.
Helpscirculation.Improves
cellularoxygenation.
Enhancesbrainfunction
andmemory.Protects
nervoussystemcellsand
emulsifiesfat.
10
11
NutritionalBrewer'sYeast
Germanium
LactobacillusBulgaricus
Digestiveenzymes(withmeals)
VegetableProtein
(Soyfreepowder)
RNA-DNA
VitaminCplusBioflavonoids
VitaminE
RawThymus
L-Methionine
L-Carnitine
L-Cysteine
Tyrosine
AFRICANHOLISTICHEALTIf
StartwithIh tspandworkup.
60mg.,twicedaly.
Asdirected.
Aftermeals,asdirected.
Asdirected.
Asdirected.
4,000-10,000mg.,
dailyindivideddoses.
Startwith200IU.Slowly
increasedosageto800IUdaily.
GLANDUL.ARS
500mg.,daily.
AMINOACIDS
500mg.,twicedailyonan
emptystomach.
saomg.,twicedailyonan
emptystomach.
saomg.,twicedailyonan
emptystomach.
500mg.,twicedailyonan
emptystomach.
HERBS
AsourceofBVrtamins.
An antioxidantandimmune
systemenhancer.
Enhancesliverfunctionand
cfgestion.
Aidsdigestion.Forulcers,
avoidenzymeswithHCL.
Vitalforheaith.
Shouldnotbeusedilyou
haveelevatedserumuric
acidbecauseyoumay
havegout.Helpsbuild
healthycells.
An antioxidantandimmune
systemenhancer.
Helpsutilizeoxygenand
aidsvitality
Stimulatestheimmune
system.
Helpsbuildtissueandaids
liver.
Aidsheartanduse01
fattyacids.
Maintainsskintextureand
glucoseusage.
Brainfunction.
Alfalfa,Bilberry,Burdock,Echinacea,Fa-TI,Ginseng,Goldenseal,Hawthorn,MilkThistle,St.John's
Wort,Sassafras,Suma.
FOOD
Freshvegetables,Iruitsandwholegrainsofall types.
HOMEOPATHIC
BarytaCarbonica Asdirected. Aidsmetabolism,ooidsand
andAurum irritability.
nSSUESALTS
SiliceaandCalc.Rour. Bothtwicedaily. Strengthensbonesandskin.
ALCOHOLISM
(ALCOHOLADDICTION)
Alcoholism(alcoholaddiction)meansthatapersonwillgothroughphys-
icalwithdrawalif theystopdrinkingalcohol.Alcoholaddictionisamen-
Section 1:Dis-Ease Treatment and Health
tal, physicalandspiritualdependency,withmanynegativerepercussions
thataffectmarriage,parenting,jobs,relationships,sexualityandcancause
violentepisodes.Alcoholismcausesmanyemotionalproblemsasidefrom
lowself-esteem,self-hatredanddenialoftherealityof yourlife. Alcohol
isasociallyapprovedpoisonthatpeoplearetaughttowantanddrink, it
canleadtoaholistic craving.
Alcoholcausesthelivertogetinflamed(hepatitis)thenthe livergets
hard(cirrhosis) andfmally itisdestroyed. Drinkingalcoholdamagesall
cells,tissue,nerves,organsandbonesandkillsbraincells.Drinkinggrad-
uallycauses theliverto lose its abilityto produce digestive enzymes,
metabolizeoilsoluble VitaminsA, D,E andK, neutralize toxins, store
energy(glycogen) and absorb fats andproteins. Alcohol is a legally
approvedrecreationaldrug.Alcoholconsumptionintheformofbeer,wine
and whiskey is anti-health andanti-life. Menandwomenthat intendto
have children shouldnot drink because alcohol causes birth defects.
Pregnantwomenmustnotdrink.
Supplement SuggestedDosage Remarks
MultipleVllaminand
MineralwithSelenium
Niacinamide
Lecithin(CholineandInositol)
CholineComplex.Acetyl

VitaminA-D-E
VitaminCwithBioftavonoids
Calcium
Magnesium
PantothenicAcid(B )
5
Thiamine(B1)
VrtaminB-Camplex
EssantiaIfattyacids
.(primroseOil)
VegetableProtein
(Soyfreepowder)
MaxidophUusorMegadophilus
BulgarbJmI.B.
200!:l1C9daily.
200-1,000mg.,daily.
1capsuleor11bsp.beforemeals.
Asdirectedonlabel
25,000IUVrtaminA;
400IUVitaminD;
400-1,2000IUVitarninE.
3,(J()()..10,000mg.,daily.
2,000mg.,daily.
1,000mg.,3timesdaily.
100mg.,3timesdaily.
200mg.,3timesdaily.
50-100mg.
2capsuleswithmeals.
AsdirectedonIeibel.
Asdirootedonlabel.
Seleniumisanimportant
tracemineralthatbuiids
immunefunction.
Enhancesbrainfunction.
Helpscorrectfattyliver
degeneration.
Reducesfatlyliverdamage
andenhancesliverfunction.
VitaminsA,DandEare
poorlyabsorbedwhenthe
liverisdamage(!.
Increaseshealingindivided
dosespctential.
Hasasedativeeffectand
calmsnerves.
Deficiencydueto alcohol
abuse.
AlcoholicsaredeficientinB
vitamins,especialtyB
1

Nourishesneruoussystem.
Agoodsourceofessential
fatlyacids.
Aminoacidsinproteinsaid
inwithdrawalandareneeded
forbrainandliverfunction.
Proteinisnecessaryfor
generationofliver cells.
Neededforproperor
digestion.Aidsthedamaged
liver.
12
13 AFRlCAN HOLISTIC HEALTH
VanadiumandChromium As directedonlabel. ReducesctaVingfor sweets.
GLANDULARS
RawBrain Asdirected. Helpsrepairbraincells.
RawDuodenum Asdirected. Aidsdigestion;
RawLiver Asdirected. Aidsdigestion.
RawPancreas Asdirected. Aidsdigestion.
AMINOACIDS
L-Cysteine Takeon anemptystomach. Protectsagainsteffectsof
Workupto1 gr., daily. alcohol.
L-Glutamine Take3 gr.,with vitamin Decreasescravingfor
B6(pyridoxine)onan alcohol.Goodfor
emptystomach. depressionand rnem:lI')I.
L-Methionine Mustbetakenonan empty Detoxifiesliverandprevents
stomachandisbesttaken fattyacid buildup.
withsmallamountsof
Vitamins8
6
andC.
HERBS
DandelionRoot,Echinacea,Feverfew,Goldenseal,Kudzu,MilkThistle,NerveRoot,Passion
Flower, Quassia,Thyme.
FOOD
Broccoli,BrusselsSprouts,CollardGreens, DandelionGreens,Kale,MustardGreens,Okra,
Oranges, Peaches, Pears, Quince,RawPeanuts,TurnipGreens.
HOMEOPATHIC
Nux.Vomica8 and Asdirected. Usedforaddictions.
SpiritusQuercusGlandium 7
Stramonium7 5gr. Craving.
EthylAlcohol7 2 gr., 1 hourbeforepartyor Curbsalcoholcraving.
eventthathasalcohol.
Paullinia 2 gr., half-hourbeforeevent Reducescraving.
thathasalcohol.
'rISSUESALTS
Silicea Asdirected. Healsnervesandtissue.
KalLSulph. Asdirected. Normalizestissue,
Nat.Mur. Asdirected. Helpsreducemoodiness.
Kali.Phos. Asdirected. Nerves,shakes.
ALLERGIES
Anallergy is the inability of the body to handle a substance that is not nor-
mally harmful. The substance that causes the allergic response iscalled an
allergen. The problem with allergens is whether they are organic and/or absent
ofsynthetic chemicals. The allergens causes the body to reach its threshold (tol-
erance) ofsynthetic chemicals, resulting inallergies. Within the body, synthetic
chemicals are mixed, creating another synthetic that causes allergic reactions.
The synthetic chemicals can be reacting upon each other, causing allergic
Section 1: Dis-Ease Treatment and Health
reactions. The allergic person may be a host to synthetics at war with each
other. Allergic reactions to synthetics in foods are a natural response and not
disease reactions. The Food Industry and Drug Industry do not blame them-
selves for the allergy causing chemicals that they have made. Food and Drug
industries let the public believe that an evil allergen has created the allergy
problem instead of the synthetic foods. Every response of the body is its
attempt to defend itself
The accumulation ofsynthetic toxic chemicals in the air, water, soil, and
food can trigger an allergic response. The allergen is merely the straw that
broke the camel's back (a trigger agent).
The body makes and stores chemicals from the food, air, water and soil
Each change in emotions, thought and spirit causes a different ratio ofchem-
icals, fats, honnones, vitamins and minerals. A change in ratios plus the change
brought on by what has been eaten can cause an allergic response. Inany
case, a true test of food allergies is best after a fast and a colonic irrigation.
The organic food eaten after this. and the body's reaction to itcould be called
an allergy.
When you eliminate so-called al/ergic foods from your diet, you are also
decreasing the nutrients you need. A decrease in nutrients weakens the body
and makes you more susceptible to allergies.
Any substance can cause an allergy. The common allergens are molds,
grass pollen, lanolin (sheep fat), common drugs (aspirin, penicillin), vacci-
nations, insect bites and stings, metals (nickel, etc.), dust, animal hair, foods
(shellfish, strawberries, eggs), white sugar, milk, beef, bananas, caffeine,
tomatoes, white rice, wheat, oats, citrus fruits, processed and refilled chemi-
calized foods) and additives (sulfur dioxide, benzoic acid, annatto, BHT-
BHA, vanillin, monosodium glutamate, eucalyptol, benzyldehyde, P, D, and
C Yellow #5 dyes). Added to this, allergens can cause mental illness, violent
outbursts, mood swings, schizophrenia, hallucinations, eczema, hay fever,
hives, asthma, headaches, heart palpitations, upset stomachs, diarrhea, itch-
ing, swelling, etc.
Supplements Suggested DosageRemarks
MultipleVitamin andMinerals As directed. Usehypoallergenicproduct.
Potassium 99 mg., dally. Aids adrenalglandfunction.
VegetableProteinSupplement As directed. Vegetableproteiniseasily
absorbedand assimilated
by thebody.
Vitamin B-CompIex 100mg.,dallyand up.
PanbthenicAdd (BS> and ~ 100mg.,3 m e s daily:
VitaminCwith BiofIavonoids 2,000mg., andup,3timesdaily Enhancesimmunefunction.
BeePollen(raw crudepolen) 2 tsp.daily,ortakeincapsule Buildsuparesistanceto
form,beginningwithafew pollen.
VitaminsBs (Pyridoxine)and C
granulesatatime.
50 mg., eachdaily: Essentialforimmunity.
ManganeseChelate 2-10mg. Essentialfor nerve,gland
andsexorgans.
14
15
AFRICAN HOLISTIC HEALTII
VegetarianAcidophilus Asdirected, Takeonanemptystomach
foreasieraccess intothe
smallintestine.
Calcium 1,500-2,000 mg., daily. Reducesstress.
Magnesium 750 mg.,daily.
Bromelin Take with meals. Thosewith ulcersshould
takeabrand without
hydrochloricacid (Hel).
BetaCarotene 1,500 IU daily. Stimulatesimmune
response.
Quercitin 500 mg.,twicedaily. Aoobioactivebioflavonoid
thatbuildsimmunityand
decreasesreactionsto
certainfoods. pollens,and
otherallergens.
VitaminA 10,000 IUdaily. Vitalfor properimmune
function.
Vitamin0 600IUdaily. VrtaIincalciummetabolism,
VitaminE 6OOIUdaily. Necessaryfor proper
immunefunction.
Zinc 50 mg.,daily. Enhancesimmunefunction.
Coenzyme0
10
100 mg.,daily. Aidscellularoxygenation
andimmunefunction.
Germanium 60 mg.,daily. Enhancesimmune
response.
GLANDULARS
RawAdrenal,RawThymus, 500mg.,each, twicedaily. Stimulatesimmunefunction.
andRawSpleen
AMINOACIDS
l-TyrosineandL'Cysteine 500 mg.,eachon empty VitaminsB6 andCaid in
stomachdaily, assimilation.
HERBS
Burdock,Cantaury.Cubeb, Dandelion, Eyebright,FringeTree,Goldenseal(thosewithragweed
shouldavoid), MilkThistle, Papaya, Phytolacca,SkunkCabbage.
FOODS
Organicfruitsand vegetablesas muchaspossible.Eatwhatcanbetolerated.
HOMEOPATHIC
Kali lodatum7, AlliumCepa7 2 gr.,onceaday. Relievessymptoms.
andNaphthalinum7
TISSUESALTS
KalL Mur. Asdirected. Eczemalike.
Ferr.Phos.
Hot,drythroatand
temperature,
Ferr.Phos.andNat.Mur. Asdirected, Hay Feverand running
nose.
A book such as Allergies by Graham-Bonnalie is a useful guide.
Section 1: Dis-Ease Treatment and Health
ALZHEIMER'S DISEASE/SENILE DEMENTIA
InAlzheimer's Disease or Senile Dementia, the memory and abstract think-
ing is deteriorated. In Alzheimer's, there is a loss ofthe ability to commu-
nicate and focus on ideas, people or situations. There are wide mood and
thought swings, with a loss ofwhere you are and what date and time it is.
Itcauses the inability to recognize family and/or friends. There can be
incontinence ofbowel movements and bladder (needs to wear a diaper). In
the later stages, the individual's health slowly deteriorates until they are
incapacitated. The untreated person usually will die within five years.
The brain has physical changes. In the brain's memory center
(Hippocampus), the nerve fibers are tangled. This stops messages from
being carry to and from the brain. Many times, a series of unnoticed and
notice strokes cause Alzheimer's. The arteries leading to the brain can get
hard (arteriosclerosis) and/or clogged with waste (atherosclerosis) as well
as the veins (varicose), which can lead to Alzheimer's. A nutritional imbal-
ance caused by a junk food diet affects the body and the brain resulting in
deficiencies of Potassium, Zinc, Boron, Vitamin B Complex, especially
B [2 and Selenium. These deficiencies have been noted from autopsies of
Alzheimer victims. These victims also had high quantities ofAluminum,
Silicon, Sulfur, Bromine and Calcium in the brain. These can cause a high
conductance ofelectricity that wears out the covering ofthe nerves, reduc-
ing their efficiency to carry information. Other diseases such as hypothy-
roidism, syphilis, brain tumors, as well as blood clots to the brain and drugs
can cause an Alzheimer's reaction. A child that has been breastfed and eats
natural foods will more than likely never become a victim of this modern
dis-ease.
Supplement SuggestedDosage Remarks
Niacinamide 300 mg. Dilatesvessels,which
increasesnutrientstothe
brain,
Magnesium 500mg. Aidstransmissionofnerve
impulse.
Potassium 99 mg. Aidsnervoussystemand
electrochemicalimpulses.
Zinc 50 mg. Enhanceselectrical
transmission.
Manganese 2 mg. Increaseshealthofnerves.
Selenium 200 meg.daily. Improvesnervefunction.
Vanadium 100mg.,daily. Providesenergytobrain.
Boron 3mg.,daily. Stabilizesnerves.
VitaminBComplex 100mg. Enhancesbrainfunction.
VitaminBe 50mg. Helpsinthedigestion",,'
food. (
VilaminB 1,OOOmg, Helpsnervesandbrain
12
function.
16
17
VitaminCwith Bioflavonoids
VitarninE
Coenzyme010
Germanium
Kelp
VegetableProteinPowder
(Soyfree)
RNA-DNA
Parathyroid
Pituitary
Glutamine
Taurine
GABA
GlYCine
AFRICANHOLISTIC HEALTH
6,000-10,000IUdaily,
individeddoses.
Startat400IUdallyand
increaseto800IU.
200mg.,daily.
200mg.,daily.
5tabletsdaily.
Asdirected.
200mg.,RNA;100mg.,DNA.
GLANDULARS
Asdirected.
Asdirected.
AMINOACIDS
2,000mg.,daily.
1,000mg.
750mg.
500-1,000mg.
HERBS
Aidsimmunefunctionand
increasesenergylevels.
Facilitiestransportoxygen
tothebraincells.
Carriesoxygentocellsand
helpsingeneratingcellular
energy.
Aidsimmunefunction.
Suppliestraceminerats.
Enhancesbrainfunction
andtissuerepair.
Thebrain'scellularbuilding
blocks.
Aidelectricalflow.
Stimulatesenergyto
tissues.
Restoresmemory,repairs
braincells.
Nervetransmissionand
anticonvulsant.
Helpscontrolbehavior.
Anti-anxiely.
Butcher'sBroom,Gingko,Ginseng,GotuKola.SI.John'sWort.
FOODS
Almond,Avocado,Barley,Beans,Beets,BrazilNuts,Catbage,CollardGreens,Com,Eggplantlettuce,
Peas, RawPeanuts, Rye,TumipGreens,Tumips.
Kali.Phosphoricum
Anacardium andCoccuJus
Lycopodium(ClubMoss)7
BarytaCarbonxica9
Kali.Phos.andMag.Phos.
Silicea
HOMEOPATHIC
2gr.,inthemornings.
Asdirected.
5gr.,Sundaysuponawakening.
5gr.,Thursdays upona'Nakening.
nSSUESAlTS
DailyFornerves.
Daily.
ANEMIA
Mentalfatigueandfunction.
Anxietyandnerviousness.
Anxietyandaggressiveness.
Moodiness.
Anemiais reducednumberofcirculatingredbloodcells,hemoglobin
volume tn.the blood. Itisnot a dis-ease, buta symptom ofvarious
diseases.!he developslowlyandthepersonmayadjusttoit
and WIthImtabIllty, lossof appetite,constipation,problemscon-
centratmgand symptomsaredrowsiness,slight
fever, palefingernaIlbeds,dlzzmess,soretongue,anginapectoris,lossof
Section 1: Dis-Ease Treatment and Health
sexualinterest, fastheartbeats,menstruationmaystop; indigestion,pale-
nessundertheeyelid,depressionandweakness.
Anemiacanbecausedbyhormonaldisorders, liver damage, radia-
tion,ulcers,drugs,surgery,hemorrhoids,heavybleedingduringmenstru-
ationorbetweenmenstruationcycles,infections,diverticulardisease,thy-
roiddisorders,bonemarrowdisease,rheumatoidarthritisand/orrepeated
pregnancies.
Supplements Suggested Dosage Remarks
Iron(VegetableSource)
Liquid Iron(VegetableSource)
Manganese
BlackstrapMolasses
Brewer'sYeast
Copperplus
Zinc
RawSpleenConcentrate
VitaminAplus
Beta-Carotene
VitaminEemulsion
Folicacid
Biotin
VitaminB12
VitaminBcomplexwith
extraPantothenicacid(Bsland
VitaminB6(Pyridoxine)
VitaniinC
BetaineHydrochloride
RawUver
Methione
15-65mg.
2tsp.daily.
Asdirected.
1tbsp.twicedailyforadults;
forchildrenandbabies,
add1tsptovegetablemilk
Asdirectedonlabel.
2mg.,daily.
30mg.,daily.
Asdirected.
10,000IUdaily.
15,000IUdaily.
700IUdailyortaka
incapsuleform.
aoomeg., twicedaily.
300mcg., twicedaily.
2,000meg., 3timesdaily.
Injectionsarethemosteffective
ortakeinsublingualfomn.
50mg.,ofeach3timesdaily.
100mg., 3timesdaily.
50mg.,3timesdaily.
3,000-10,000mg.,daily.
Aftermeals.
GLANDULARS
500mg.,twicedaily.
AMINOACIDS
Asdirected.
HERBS
Easilyabsorbed.
Easilyabsorbed.
ConvertstoIron.
HasironandessentialB
Vllamins
Richinbasicnutrients.
Copperisusedinredblood
cellproduction.
Vitalforbloodcells.
Takeemulsionforeasier
assimilationHelpsutilizered
bloodcells.
Forredbloodcellfonnation.
Essentialin redbloodcell
production.
Pantothenicacidand
.Pyridoxinebuildredblood
cells.
Neededforironabsorption.
HelpsassimilateIronand
B12
Aidsred bloodcell
production.
Cleansesliver.
Alfalfa,Barberry,Comfrey,Dandelion,8ecarnpane,MilkThistle,Mullein,Nettle,OregonGrape, Red
Raspberry, 8t.John'sWort,Thyme.
FOODS
Apples,Apricots,Beets,Blackberries,Blueberries,Broccoli,Cabbage,Cauliflower,Cherries,
Collards, Currants, Dandelion Greens, Dates, Endive, Figs, Grapefruit, Guava, Kale,
MacadamiaNuts, MustardGreens, Peppers,TurnipGreens, Raisins.
18
19
AFRICAN HOLISTIC HEALTH
HOMEOPATHIC
Used for skin diseases.
As directed.
China 4
TISSUE SALTS
Essential for iron anemia.
As directed.
Ferr. Phos.
A book such as Overcoming Anemia, by Gregory Hall is a useful resource.
APPETITE (POOR)
Mental, emotional and spiritual factors such as .anger,
guilt, depression, episodes ofWhite Racism, negative bemg
sick, stress, boredom, undefined Slavery Trauma feelings, n?tntlOn
. . 1 gal and illegal drug use an illness toxins from the envrronment (rur,
ClenCles, e ". ., h
ater chemicals) and fumes from chemicals ill buddings (school, were you
;ork' etc.) and/or being poor can lead to a poor appetite. The sight of
an undernourished person to lose their appetite. A person SWltching
from junk food to healthy food may lose their appetite because the of
whole foods is different. Past arguments or negative feelings and/or
at a previous meal can cause recurrent bad l!lOods loss of appetlte. The
appetite can be stimulated with a pleasant eatlng envrronment and appeal-
ing and good tasting food and the elimination of factors causmg a poor
appetite.
Remarks
Suggested Dosage
Supplement
Multiple Vitamin and Mineral
Vitamin A
Calcium
Magnesium
Vitamin B Ccmplex
Zinc
Copper
Vitamin 8
1
Vitamin 8
2
Nutritional Brewer's Yeast
Vegetable Protein Powder
(Soy Free)
As directed,
25,000 IU daily.
1 ,500 mg., daily.
750 mg., daily.
100 mg., or more daily.
80 mg., daily.
3 mg., daily.
10-25 mg.
10-100 mg.
Start with 1/2 tsp.
As directed.
Necessary nutrients.
Cleanses and protects.
Helps maintain healthy
digestive tract.
Aids digestion.
Relieves stress. Increases
appetite.
Increases appetite and the
taste "Of foods.
Needed to balance Zinc
level.
Stimulates appetite.
Stimulates appetite.
Improves the appetite.
Helps tissue. Acts as an
appetite stimulant.
Raw Pancreas, Raw Liver
GLANDULARS
Aids digestion.
Histidine
AMINO ACIDS
1,000-2,000 mg.
Aids stimulation.
Section 1: Dis-Ease Treatment and Health
Arginine 500-1,000 mg. Increases use of energy and
thus improves appetite.
HERBS
Alfalfa, Allspice. Anise, Artichoke, Caraway, Celery, Coriander, Cardamom, Dill, Goldenseal,
Thyme, Milk Thistle, Parsley, Plum, Rosemary, Savory, Tarragon, Wormwood.
FOOD
Apricots, Asparagus, Beet Greens, Broccoli, Cabbage, Cantaloupe, Carrots, Corn, Dandelion
Greens, Kale, Lettuce, Mustard Greens, Oranges, Papaya, Peas, Yams, Turnip Greens.
HOMEOPATHIC
Wheat, Barley, Oats . 1st Centesimal 10 drops Helps stimulate appetite.
before every meal.
Lycopodium 7 5 gr., every 10 days. Aids loss of appetite
TISSUE SALTS
Calc. Fluor. As directed. Nourish digestive organs
and glands.
Nat. Phos. and Kali Suiph. Alternate. Aids digestion and appetite
problems.
ARTERIOSCLEROSIS/ATHEROSCLEROSIS
Arteriosclerosis (artery, sclero hard) is the thickening, hardening and loss
of flexibility ofthe arteries. There can be an accumulation of Calcium on the
inside wall of the artery. Atherosclerosis is the accumulation of fatty sub-
stances, carbohydrates, fibrous tissue, blood and blood products in the artery.
Both conditions are completely avoidable and related to eating junk foods.
Both conditious cause the artery to narrow, which reduces the blood supply
, to cells, tissues, organs and bones. 'This causes high blood pressure, cells
starve (ischemia), arteries get blocked, which results in heart attacks (myocar-
dial infarction), strokes (cerebrovascular accidents), coronary disease (angina),
death. Toxic metal from public drinking water, copper and/or aluminum
!plumbing (lead), and cooking utensils, lead-glazed ceramics, polluted air, etc.
can deposit on the artery walls causing them to get hard.
Narrowed arteries can cause legs to feel heavy andl or painful while walk-
ing with the symptoms stopping when you sit down. The symptoms vary
based upon the location. There can be weakness, numbness, aching muscles,
cramp-like sensations, fatigue, pain and coldness in areas such legs, ankles,
thighs, hips, etc. It can affect the hearing, vision and sex organs.
If there are narrowed arteries in the legs, there will be a weak pulse felt
behind the knee, on the top of the foot andlor the inner part of the ankle.
Supplement Suggested Dosage Remarks
Niacinamide 500 mg., 3 times daily. Dilates and increases blood
flow.
20
21
AFRICANHOLISTIC HEALTH
1tbspor2capsuleswithmeals.
Dissolvesfat.
Lecithin
Vitalnutrients.
VegetarianMultipleVitamin
andMineral
Lowerslipid(tat) contentof
500-10,000mg.
blood.
Choline
Usechelateorasporotate.
1,500mg.,daily.
Calcium
Magnesium
750mg.,dally.
ShouldbetakenOIlan
L-MethionineandL-Cysteine
500mg.,each,dally.
emptystomach. Takewith
VitaminCorwithVitaminB6
foreasierassimilation.
Makesbloodslippery.Aids
UnsaturatedFatlyAcids
Asdirected.
circulation,
Bvitaminsworkbellerasa
100mg.,3timesdaily.
complex.NiaCin (B
3
) dilates
thesmallarteries(arteri-
VitaminBComplex
oles).
50mg.,daily,
Helpscleansingand
ZincChelate
healing.
3mg.,daily.
100mg.,daily.
CopperChelate
Enhancestissue
CoenzymeQ10
oxygenation.
Lowerscholesterolandaids
Germanium
200mg" daily.
cellularoxygenation. Vitamin
Helpscleanseartaries.
6,000-10,000mg.,
indailydivideddoses.
Hasaneffectonlipids(fat).
C(buffered)
Asdirected.
Garlictablets
Aidsinproperdigestion.
Takewithmeals.
Helpsindestroyingfree
MultidigestiveEnzymes
Takebetweenmeals.
radicals.Aidsdgestive
function.
EnharceSVitaminEusage.
ProteolyticEnzymes
200megdaily,
Selenium
Increaseslowly. Helpsget
VitaminAandEVitaminA:
25,000IU;
VitaminE:400-1,000IU.
ridofoeIlularwaste
accumulation.
GLANDULARS
Helpsabsorbnutrientsand
Asdirected.
detoxifies.
RawLiver
AMINOACIDS
Dilatesarteries.Increases
1,000-2,000mg.
Histidine
bloodflow.
Fatmetabolizer,
500-1,000mg.
Arginine
Usefulincirculatory
1,000-2,000mg.
disorders.
Camitine
HERBS
Artichoke,Cayenne,Chickweed,Currants,GotuKola,Hawthorn,Horsetai,Hyssop,Nutmeg,Shepherd's
Purse.
FOODS
Asparagus,Beans, Beets,Blackberries,Cantaloupe,Carrots,Cherries,CollardGreens,Cucumbers,
DandelionGreens,Dulse,Endives,Gooseberries,Grapefrun,Kale,MustardGreens,O<ra,Oranges,
parsley, Pineapple, Pomegranate, Pumpkins, Quince, Rhubarb, Spinach, Strawberries, Sunflower
Seeds,Tangerines,Turnips,Wheat.
Section 1:Dis-Ease Treatment and Health
HOMEOPATHIC
BarytaCarbonicaand 2gr., andtake Usedforcleansingvascular
AurumMetlallicum7 inthe a.m. system.
Cupressus7and 2gr.,alternateandtake Helpscleanseanddialile
!<alilodatum7 inthep.m. vessels.
nSSUESALTS
Silica Daily. Dissoiveswaste.
KaIi.Sulph. Asdirected. Oxygendeficienttissue.
Mag.Phos. Asdirected. Oxygendeficienttissue.
Nat.Phos. Asdirected. Emulsifieswaste.
ARTHRITIS
Arthritisisadis-easereactionandasymptomofadis-ease.Itisaninflam-
mationcausedby crystallizedtoxicwaste from a constipatingdietand
earthmineraldepositsinthejoints.Thepresenceof arthritiscanmeanthat
thebodyisnotdissolvingandflushingoutdepositsoftoxinsorearthmin-
erals.Thewastedepositscancollectinthetissuesandmuscles.Thebody
immobilizes(stops) anypartof thebodythatneedsrepairs. Forexample,
, asprainedwristbecomesstiffandastrainedmusclebecomesstiff(called
nature's cast).Aninjuredpartofthebodyremains sore orstiffuntilitis
repaired. If repairsarenotmadethenthatpartbecomespermanentlystiff
(calcified)orimmobilized.Thecrystalizedwasteinthejointsand/ortis-
suecanrubagainsteachothercausinginflammation.Arthritis is wastein
the bonejointswhilerheumatismiswasteinthemuscles.
Supplements SuggestedDosage Remarks
VitaminCwith Bioflavanoids 3,000-10,000mg.,daily Powerfulfreeradical
individeddoses destroyer.
Calcium-Magnesium 2,000-10,000mg. Stabilizesbone.
Bromelain 500mg. Anti-inflammatory.
Potassium so.oomeg. Soothesnerves,
VitaminB 60-100mg. Anti-stress.
VitaminB6 50mg. Nervepain.
VitaminE 10,0001U.
muscles,healstissue
MuRipleVitaminandMinerat Asdirected. Essentialnutrients.
Brewer'sYeast Asdirected. Anti-stress.
MSM 1,000-2,000mg. Usedfroinflammationand
pain.
PanthothenicAcid 1,000mg. Promoteshealing.
Niacinamide 50100mg. Usedforstress,pain, skin
andcramps,
Zinc 15-50mg. Healstissue.
Copper 1-8mg. Healsskin,muscleand
bones.
Manganese 2-10mg. Usedforhormonefunction
andprotectstissue.
22
23 AFRICAN HOLISTIC HEALTH
GLANDULARS
RawAdrenal Asdirected. Reducessymptoms.
Raw Pancreas Asdirected. Stimulatescleansing.
RawLiver Asdirected. Dissolveswaste between
bones.
AMINOACIDS
ClucosamineandChondroitin 2,000mg.,twicedaily. Usedforinflammationand
pain.Healstissue.
Cysteine As directed. Ridsbonesand musclesof
waste.
HERBS
Bladderwrack, Buckthorn, Burdock, Chaparral, Cornsilk, Devil's Claw, Orris, Peppermint,
PokeBerries,Aagwort,Sassafras, SlipperyElm.
FOODS
AloeVera, Carrots, Celery, CherryJuice, Grape Leaves, Kiwi, Pineapple, Red Beets, Raw
Potatoes,Yucca.
HOMEOPATHIC
Fen: Phos. As directed. Helpspreventinflammation.
KaIi.Mur. As directed. Getsridofwasteinmuscle
andbone.
Siliooa As directed. Healstissue.
Calc.Flour. As directed. Protectsbonesand
muscles.
Additional infonnation can be found inOvercoming Arthritis and
Other Rheumatic Diseases by M. Warmbrand and Nature Cure for
Arthritis by H.Clement.
TREATMENT
Oil Pack
Arnica oil, yarrow, oil, castor oil, ginger oil, camphor oil for rubbing on the
area. To make an oil pack, put 2 tablespoons of each oil in a pan. Heat the
oil slowly, pour water on top ofthe oil (to prevent evaporation); heat until
oil simmers. Pour offwater, then dip flannel cloth in oil. Use enough cloth
to wrap affected parts. Ifmore oil is needed use more castor oiL After dip-
ping flannel cloth in oil, place it on affected part(rub affected part with cam-
phor oil first). Cover the flannel cloth with plastic and place a heating pad
over the part. Keep heating pad on for at least 1 hour.
Poultice
To make a poultice, use. 2 tablespoons ginger root, 2 tablespoons horse-
radish, 1 tablespoon Orris Root, 3 tablespoons slippery elm powder and I
teaspoon red cayenne pepper. Mix herbs together and place in a bowl. Use
Section 1: Dis-Ease Treatment and Health
the measurement of 1 tablespoon to 1 cup of water or 1 ounce herbs to 20
ounces of water.
Add hot water and mix herbs together until it forms into a paste. Spread
the herb paste on a white cotton cloth (the cloth should be the size to cover
joint). Wrap the cloth with a plastic sheet. Then wrap a dry towel over the
plastic sheet. Leave poultice on joint for at least one hour or until poultice
becomes painful.
ASTHMA
(CONGESTED LUNGS)
Asthma is a disease reaction caused by a trigger (allergen, emotions, stres-
sors) and over-stimulation of the nerve. The tissue of the lungs (bronchial
tubes) gets small (constrict) and hold more mucous than air. This makes
breathing difficult (labored). The mucous accumulation results in the lungs
getting inflamed and swollen, which further reduces the air supply. In
response to this, the lungs constrict in order to squeeze out the mucous. This
starts the asthma cycle of constriction, inflammation, swelling and then
( constriction. The pulse is fast because of a low air supply. The asthmatic
breathes fast because they are too alkaline, then breathes slow because
they are too acidic, which causes another cycle of fast breathing because
they are too alkaline.
The body needs excessive (large quantities) amounts ofair inorder to hum
(break down) toxins, white sugar, alcohol, synthetic chemicals and allergens
that irritate the lungs; causing fluid to form inorder to protect the membranes.
This excessive work makes the lungs tired and causes dis-eases and dis-ease
reactions.
Asthma,like all other dis-eases and dis-ease reactions, is wholistic (com-
, bined spirit, mind/emotions and body). Therefore, it requires a wholistic cure.
Contra-indicated foods that should be avoided are animal flesh, cow's
milk, alcohol, cigarettes and all processed foods (junk foods).
Supplements SuggestedDosage Remarks
VitaminA 10,000-50,000IU. Preventsinfeclion.
VitaminC 3,000-10,000mg. Strengthensandprotects
lungs.
VitaminE 10,000IU. Thinsmucus,healstissue.
VitaminB6 50--80mg. Relieveslung.stress.
VitaminD 400lU Maintainshealthylungsand
sinus,
VitaminF 5Omcg. Stimulatescellrepair.
BeePollenCapsules As directed. Providesnourishmentto
tissue.
MagnesiumChloride 750-1000mg. Preventslungproblems.
Manganese 10-50mg. Helpsrepaircells.
24 25 AFRICAN HOLISTIC HEALTII
Garlic Capsules As directed. Prevents infection, thins
mucus.
Panthothenic Acid 5-50 mg. Relieves stress.
GLANDULARS
RawAdrenal. Raw U\.er, As directed. Relieves symptoms.
Raw Heart. Raw Pancreas
AMINO ACIDS
Tyrosine, Glutamine. 1,000-2,000 mg. Increases circulation.
Aspartic Acid 1.000-2,000 mg. Helps detoxify lungs.
HERBS
Alfalfa, Anise, Amica, Chamomile, Chickweed, Coltsfoot, Comfrey. Ginseng, Goldenseal, Horehound,
Hyssop, Lobelia, M a ~ o r a m Mullein, Myrrh.
FOODS
Brewers Yeast, Celery, Cucumber, Gar1ic, Lecithin, Parsley, Stringbean Juice, Watercress.
HOMEOPATHC
Mag.Phos. As directed. Cleenses tissue.
Kali.Mur. As directed. Helps cleanse lungs and
sinus.
Nat. Sulph. As directed. Helps prevent infections.
TREATMENT
Vapor baths (or herbs added to vaporizer): add eucalyptus, camphor, worm-
wood, cudweed, ragwort. Boil 2 ounces of each herb in a quart of water,
then use in vaporizer or bath. Additional information can be found in
Sinusitis, Bronchitis and Emphysema by C. Quick.
ATHLETE'S FOOT
Athlete's foot (ringworm, dermatophytosis, tinea pedis) is a fungus (sim-
ilar to mushrooms) that grows on the dead outer layers of skin (i.e., cal-
luses). It is usually found between the toes. The fungus lives in warm and
damp areas (poorly ventilated shoes), in floors around pool areas and in
locker rooms. Good hygiene, drying between the toes and wearing cotton
socks that can absorb moisture is a good prevention. Antibiotics, radiation
and drugs can destroy the natural bacteria and fungus synergistic balance
of the body, which increases fungus growth (Athlete'S Foot). The typical
symptoms are itching, burning, inflammation, blisters and scaling between
toes and other areas of the foot.
A diet of eating sweets (white sugar, honey and maple syrup, etc.),
yeast-containing foods (i.e., bread, etc.), alcoholic beverages, fermented
foods (i.e., vinegar, soy sauce, beer, wine) and digestive problems can con-
tribute to yeast infections, which can cause fungus growth.
Section 1,' Dis-Ease Treatment and Health
Supplement Suggested Dosage Remarks
Garlic tablets 2 tablets, 3 times daily. Odorless garlic. Aids in
destroying fungus.
Zinc 50 mg., daily. Inhibits fungus and
stimulates the immune
system.
Vegetarian Acidophilus As directed. Restores bacteria balance,
which prevents fungus
growth.
Methylsulfony-Methane (MSM) 1,000-2,000 mg. Good for infection.
Germanium 100 mg., daily. A good antioxidant and pain
reliever.
Unsaturated Fatly Acids As directed. Supplies the essentiai fatly
acids.
Vitamin A 50,000 IU daily for 1 month, Aids the healing of tissue
then reduce to 25,000 IU. end their immune system.
Vitamin B-Complex As directed. Use a yeast-free product.
Vitamin C (Suffered) 3,000-10,000 mg., Decreases stress.
3 times daily In dMded doses. Enhances immune function.
Selenium 5O-200mcg. Enhances immunity.
Grape Seed Oil Capsules As directed. Helps destroy impurities.
Tea Tree Oil or Garlic Powder Apply to the area. Fights fungus.
GLANDULARS
Raw Thymus As directed. Stimulates immunity.
Raw Liver As directed. Helps destroy waste.
AMINO ACIDS
Lysine 1,000-2,000 mg. Used for infections.
Glutathione 1,0002,000 mg. Enhances immunity.
HERBS
BIad<Walnut, Pau D'Arco.
FOOD
Carrots, Collard Greens, Corn, Dandelion Greens, Endives, Mustard Greens, Loquats, Parsley,
Peaches, Pears, Quince, Turnip Greens, Yams.
HOMEOPATHIC
Mercurius Cyanarus 7 2 gr., in the a.m. end p.m. Infections.
Canella4 2 gr., midday and in the p.m. Relieves symptoms.
TISSUE SALTS
Kali.Mur. In the a.m., noon and p.m. Eliminates impurities.
Kali. Sulph. In the a.m., noon and p.m. Helps prevent infections.
Nat. Ph08. In the a.m., noon and p.m. Emulsifies waste.
Silicea In the a.m., noon and p.m. Heals tissue.
27
28 AFRlC1
25,0001
VitaminA
VrtaminE

50mg.
ZInc
3tim
Silicon
,

Vitamin6'2
(SublingualForm)
I
4OQ-6(i
VitaminD
VegetableProtein

(Sayfreepowder)
t
2
EnzymeswithBromelin
VitaminCwithBioflavonoids 3,000/
area.i
VitaminBComplex Take!
I
2-2od
VitaminB6

VitaminB12 ' .
I
Asd
RawThymus
I
I
Tail
Folli
Phenylalanine(DLPA)
I
Arnica. Boswellia,WhiteWillow
Feverfew i
Burdock,carsClaw,DevWs Claw,
!
Barley,BlackWalnut,Broccoli,
Lemon,Orange,Peas,Pecans,SoyI
I
Rus.Tox.9
5/
Lachesis7
Causticum7
SedativeP.C. 2,
SlliceaandCalc.Rour.
Kali.Sulph.andMag.Phos.

Kali.Phos.
Nat.Mur.

26 AFRlCANHOLISTIC REALm
AUTISM
Autism(auto self, ism= condition)is asyndromethatusuallyappearsin
childhood.Thepersonseemstobe withdrawninto themselves; tendstobe
alone;unableto coherentlycommunicatetoothers;usesnonsenserhyming;
iswithdrawn;hasrepetitiveplayactivitiesand will gointoarageifplayis
interrupted;lacksresponsetolove,nurturingandaffection;maybeatonthem-
selvesorbitethemselvesandhaveepisodesofhyperactivity.Basically,they
cannotgetoutoftheirminds'ideationsandyoucannotgetintotheirminds.
Theyareemotionallylockedintothemselvesandexcludereality. TheirI.Q.
tendstonotbeafactorastheytestfromlowtohighrange.
Supplement SuggestedDosage Remarks
MultipleVitaminandMineral Asdirected. Vitalnutrients.
MagnesiumplusCalcium 1,000mg.,daily. Helpsnormalbrainand
nervoussystemfunction.
Vitamin6Complexand 300mg.,daily. Vitalfornormalbrainand
Niacinamide
Niacin(bothB:Jand 50mg.,3timesdaily.
nervoussystemfunction.
Increasesnutrientstobrain
andnerves.
Vitamin 6
5
(PantothenicAcid)
VitaminBe(Pyridoxine)
500mg.,daily.
50mg.,3timesdaily.
Combatsstress.
AVitaminB6deficiencyhas
beenlinkedtoAutism.Take
inhigheramountsonlyIf
underprofessionalcare.
Potassium 5-50mg. Aidscommunication
betweenmindandbody.
RNAandDNARNA, 200mg.,daily; Neededdrculationand
DNA, 100mg.,daily. braintissues.
VitaminE 200-600IUdaily. Aidsciroulationandbrain
function.
Choline 500-2,000mg.,daily. EnhancesbrainfunclDn
andbloodcirculationtothe
brain.Useundersupervision.
NutritionalBrewer'sYeast StartwithIh tsp.andwork Helpsaproperbaiance
upslowly. oftheBVitamins.
VrlaminC 3,000-10,000mg.,3times Apowerfulfreeradical
dailyindivideddoses. scavenger.
GLANDULARS
RawBrain Asdirected. NutrientsfornelVe
transmisskin.
RawAdrenal Asdirected. Stimulatesimmunity.
AMINOACIDS
L-Glutamine 1,000-2,000mg. Aidsnormalbrainfunction.
L-Phenylalanine 500-1,000mg.with Vitalfornormalbrain
VitaminsB6andC. function.
GABA 750 mg. Helpscontrolbehavior.
Usedfor anxiety,stress,
epilepsyandtension.
Section 1:Dis-Ease Treatment and Health
HERBS
Feverfew, Gingko,Gotu Kola,Rosemary.
FOOD
Barley, BlackWalnuts, Broccoli, Brazil Nuts, Collard Greens, Corn, Kale, Peas, Pecans, Potatoes,
RawPeanuts, Rice, SayBeans,Tomatoes,TurnipGreens.
HOMEOPATHIC
Gelsemium(Jasmine) Asdirected.
Usedforskinproblems,
Kali.Phosphoricum Asdirected.
moodswings.
Usedforentalfatigue,
tension.
Ignatia
Asdirected.
Usedformoodswings,
easilyhurtfeelings.
llSSUESALTS
Kali.Phos.andMag.Phos. 3timesdaily.
Obsessionwithself.
Ferr.Phos. Daily.
Nerwdisorders.
NatPhos.
3timesdaily.
Nervouswithdrawal.
BACKACHE
Backachesandpainscanbecausedbypoorpostures,sleepingonasoftmat-
tress,stress,incorrectlifting,improperwalkingtechniques,slouchingwhile
sitting, improperlyfitted shoes (designedfor fashion notfor wearing), a
slippeddisc, prostatedisease, fibroid tumors, kidney andbladderdisor-
ders,rheumatism,bonedisease,arthritis,abnormalcurvature ofthespine,
varicoseveins, arteriosclerosis, emotionalproblems, motorvehicleacci-
dents,psychosomaticissues,musclespasms,etc.
Supplement
SuggestedDosage Remarks
GlucosarnineSulfate 1,000-2,000mg.
Usedtorpain,arthrHis,bone
andtissuerepair.
Multi-MineralComplex Asdirected.
VitalIn muscleandbone
metabolism.
Calcium
1,500-2,000mg.,daily. Enhancesassimilation.Use
3differentbrmsofCalcium
(chelale,carbonateand
Magnesium(Chelatedform) 700-1,000mg.,daily.
asporatate).
Boron 3mg.,daily.
Enhancescalciumuptake,
whichisneededforbone
andmuscle repair.When
healed,disccntinueuse
ManganeseGluconate
(Trace Mineral)
2-5mg.,daily.
unlessoverage50.
Helpsinhealingcartilage
andtissue in theneckand
back.
I
27
28 AFRlC1
25,0001
VitaminA
VrtaminE

50mg.
ZInc
3tim
Silicon
,

Vitamin6'2
(SublingualForm)
I
4OQ-6(i
VitaminD
VegetableProtein

(Sayfreepowder)
t
2
EnzymeswithBromelin
VitaminCwithBioflavonoids 3,000/
area.i
VitaminBComplex Take!
I
2-2od
VitaminB6

VitaminB12 ' .
I
Asd
RawThymus
I
I
Tail
Folli
Phenylalanine(DLPA)
I
Arnica. Boswellia,WhiteWillow
Feverfew i
Burdock,carsClaw,DevWs Claw,
!
Barley,BlackWalnut,Broccoli,
Lemon,Orange,Peas,Pecans,SoyI
I
Rus.Tox.9
5/
Lachesis7
Causticum7
SedativeP.C. 2,
SlliceaandCalc.Rour.
Kali.Sulph.andMag.Phos.

Kali.Phos.
Nat.Mur.

26 AFRlCANHOLISTIC REALm
AUTISM
Autism(auto self, ism= condition)is asyndromethatusuallyappearsin
childhood.Thepersonseemstobe withdrawninto themselves; tendstobe
alone;unableto coherentlycommunicatetoothers;usesnonsenserhyming;
iswithdrawn;hasrepetitiveplayactivitiesand will gointoarageifplayis
interrupted;lacksresponsetolove,nurturingandaffection;maybeatonthem-
selvesorbitethemselvesandhaveepisodesofhyperactivity.Basically,they
cannotgetoutoftheirminds'ideationsandyoucannotgetintotheirminds.
Theyareemotionallylockedintothemselvesandexcludereality. TheirI.Q.
tendstonotbeafactorastheytestfromlowtohighrange.
Supplement SuggestedDosage Remarks
MultipleVitaminandMineral Asdirected. Vitalnutrients.
MagnesiumplusCalcium 1,000mg.,daily. Helpsnormalbrainand
nervoussystemfunction.
Vitamin6Complexand 300mg.,daily. Vitalfornormalbrainand
Niacinamide
Niacin(bothB:Jand 50mg.,3timesdaily.
nervoussystemfunction.
Increasesnutrientstobrain
andnerves.
Vitamin 6
5
(PantothenicAcid)
VitaminBe(Pyridoxine)
500mg.,daily.
50mg.,3timesdaily.
Combatsstress.
AVitaminB6deficiencyhas
beenlinkedtoAutism.Take
inhigheramountsonlyIf
underprofessionalcare.
Potassium 5-50mg. Aidscommunication
betweenmindandbody.
RNAandDNARNA, 200mg.,daily; Neededdrculationand
DNA, 100mg.,daily. braintissues.
VitaminE 200-600IUdaily. Aidsciroulationandbrain
function.
Choline 500-2,000mg.,daily. EnhancesbrainfunclDn
andbloodcirculationtothe
brain.Useundersupervision.
NutritionalBrewer'sYeast StartwithIh tsp.andwork Helpsaproperbaiance
upslowly. oftheBVitamins.
VrlaminC 3,000-10,000mg.,3times Apowerfulfreeradical
dailyindivideddoses. scavenger.
GLANDULARS
RawBrain Asdirected. NutrientsfornelVe
transmisskin.
RawAdrenal Asdirected. Stimulatesimmunity.
AMINOACIDS
L-Glutamine 1,000-2,000mg. Aidsnormalbrainfunction.
L-Phenylalanine 500-1,000mg.with Vitalfornormalbrain
VitaminsB6andC. function.
GABA 750 mg. Helpscontrolbehavior.
Usedfor anxiety,stress,
epilepsyandtension.
Section 1:Dis-Ease Treatment and Health
HERBS
Feverfew, Gingko,Gotu Kola,Rosemary.
FOOD
Barley, BlackWalnuts, Broccoli, Brazil Nuts, Collard Greens, Corn, Kale, Peas, Pecans, Potatoes,
RawPeanuts, Rice, SayBeans,Tomatoes,TurnipGreens.
HOMEOPATHIC
Gelsemium(Jasmine) Asdirected.
Usedforskinproblems,
Kali.Phosphoricum Asdirected.
moodswings.
Usedforentalfatigue,
tension.
Ignatia
Asdirected.
Usedformoodswings,
easilyhurtfeelings.
llSSUESALTS
Kali.Phos.andMag.Phos. 3timesdaily.
Obsessionwithself.
Ferr.Phos. Daily.
Nerwdisorders.
NatPhos.
3timesdaily.
Nervouswithdrawal.
BACKACHE
Backachesandpainscanbecausedbypoorpostures,sleepingonasoftmat-
tress,stress,incorrectlifting,improperwalkingtechniques,slouchingwhile
sitting, improperlyfitted shoes (designedfor fashion notfor wearing), a
slippeddisc, prostatedisease, fibroid tumors, kidney andbladderdisor-
ders,rheumatism,bonedisease,arthritis,abnormalcurvature ofthespine,
varicoseveins, arteriosclerosis, emotionalproblems, motorvehicleacci-
dents,psychosomaticissues,musclespasms,etc.
Supplement
SuggestedDosage Remarks
GlucosarnineSulfate 1,000-2,000mg.
Usedtorpain,arthrHis,bone
andtissuerepair.
Multi-MineralComplex Asdirected.
VitalIn muscleandbone
metabolism.
Calcium
1,500-2,000mg.,daily. Enhancesassimilation.Use
3differentbrmsofCalcium
(chelale,carbonateand
Magnesium(Chelatedform) 700-1,000mg.,daily.
asporatate).
Boron 3mg.,daily.
Enhancescalciumuptake,
whichisneededforbone
andmuscle repair.When
healed,disccntinueuse
ManganeseGluconate
(Trace Mineral)
2-5mg.,daily.
unlessoverage50.
Helpsinhealingcartilage
andtissue in theneckand
back.
I
29
28
VitaminA
VitaminE
Zinc
Silicon
VitaminB
12
(SublingualForm)
ViiaminD
VegetableProtein
(Sotfreepowder)
EnzymeswithBromelin
VitaminCwithBioflavoooids
VitaminBComplex
VitaminBe
VitaminB'2
RawThymus
Phenylalanine(DLPA)
AFRICA.'1HOLISTICHEALTH
25,000IUdaily.
400- 800IUdaily.
50mg.,daily.
3timesdaily.
2,000mg.,daily.
400-600IUdaily.
Asdirected.
2tabletswithmeal,
3,000 10,000mg.,daily.
area.
Take3timesdaily.
2-200mg.
1,000mcg.
GLANDULARS
As,directed
AMINOACIDS
Takedaily, Nary otherweek.
FoIkMtlabelinstructions.
HERBS
Arnica,Boswellla,WhileWillow
Feverfew
Burdock,Cat'sClaw,Devil'sClaw,Horsetail, Yucca
FOOD
Aidsinhealing,
Aidsinhealing.
EnhancesCalciumuptake.
Horsetailisagoodsource
ofSilicon.
HelpsCalciumabsorption.
Enhancescalciumuptake.
Vitalinboneandtissue
repair.
Helpswithdigestionand
relievesmuscles.
Helpstherepairoftissues.
Relievestensionintheback
Helpsrepairandrelieve
stressinthebackmuscles.
Fornervepain.
Vitalnutrient.
Stimulatesrepair.
Decreasespain.Donotuse
ifpregnant,diabeticorhaVe
highbloodpressure.
Pain.
Nervepain.
Cleansesbonejoints,
reli Nas pain.
Section 1: Dis-Ease Treatment and Health
BADBREATH
(HALITOSIS)
BadBreathisthefoulfumesfromrottenfoodinthedigestivetractcausedby
constipation. Itcan also be causedbyLiverproblems, toothdecay, inade-
qnateproteindigestion, foreignbacteriainthemouth, gum, throatornose
infection,indigestions,improperdietand/orfoodcombiningandinadequate
dentalcare.
Supplement SuggestedDosage Remarks
Chlorophyll 11bsp.injuice,twicedaily.
beusedasamouthrinse-
Fiber 1 tbsp.injuiceonanempty
(Oat,WheatorRice13fan) stomachtwicedaily.
or
VnaminC
VilaminA
Beta-carotene
VitaminBComplex
body.
VItaminBe(Pyridoxine)
Niacin(Pyridoxine)
Niacin(Ba>
Garliccapsules
VegetarianAcidophilus
bacteriabalance
danceof
cause
Allallatabletsorliquid
Chlorophyl
2,000- 6,000mg.,daily.
15,000IUdaily.
10,000IU daily.
100mg.
50mg.
50mg.
50mg.,3timesdaily.
2capsules meais
andatbedtime.
bacteriainboththemouth
Asdirected.
thecolon.Insufficient
6tabletsdailyor1tbspliquid
injuiceorwater,3timesdaily.
Greendrinksareoneofthe
bestwaystocombatbad
breath.Chlorophyllcanalso
1tbsp.to V2 glassofwater.
Donottakefiberat thesame
timethatyoutakevitamins
medications, becausethe
fibercanabsorbthem.
Vitalin healingmouthand
gumdiseaseinpreventing
bleedinggums.Ridsthe
bodyofexcessmucousand
toxinsthatcancausebad
breath.
Neededforcontrolof
infectionandinhealingof
themouth.
Vitamin6
e
isusedforall
enzymesystemsinthe
Niacindilatestinycapillaries
forimprovedbloodflowto
infectionsites.
Garlicactsasanalural
antibiotic,destroyingforeign
andcolon.
Neededtoreplenish/restore
"friendly'bacteriabalancein

andanoverabun-
harmfulbacteriacan
badbreath.
Chlorophyllcleansesthe
bloodstreamandcolon,
whichcanbethesitewhere
badbreathbegins.
Barley,BlackWalnut,Broccoli,BrusselsSprouts,cauliflower,CollardGreens,Currants,Guava,Kale,
Lemon,Orange,Peas,Pecans,SoyBeans,Spinach,TurnipGreens.
HOMEOPATHIC
Rus.Tox.9
Lachesis7
Causticum7
SedativeP.C.
5gr., asdirected.
Asdirected.
5gr.,asdirected.
2gr., 3timesdaily.
Spasms,pain.
Spasms,pain.
Spasms,pain.
Spasms,pain.
llSSUESALTS
SUiceaandcalc.Flour.
Kali.SUlph.andMag.Phos.
KaIi.Phos.
Nat.Mur.
Bothinthea.m.andp.m.
Ailernate.
3timesdaily.
3timesdaily.
Arthritis,pain.
Pain.
Pain.
Pain,spasm.
Section 1:Dis-Ease Treatment and. Health 31
AFRICANHOLISTICHEALTH
30
Calciumplus 500mg.,daily. Dosageisforchildren6to
GLANDULARS
Magnesium 250mg.,daily 12yearsold.Dosagemust
Aidsindigestion.
Asdirected.
beadjustedforothers.
Asdirected.
RawUwr
VegetableProteinSupplement Follow labeldirections. Helpstostrengthenbladder
muscle.
RawPancreas
AMINOACIDS
GLANDULARS
Helpsdigestionoffood.
1,000-2,000mg.
Arginine RawKidney, Asdirected. Helpsregulateurineflow.
RawProstate(men,boys). Asdirected. Helpscontrolurination.
HERBS
AMINOACiDS
Taurine 1,000-2,000mg. Helpsnervousproblems
Bennet,CarawfI;', DBI, Echinacea, Linden,Myrrtl,Rosemary,Senna
(i.e.,epilepsy,fits).
Apricots Artichoke,AsparaguS,Avocado,BeetGreens,Bluebemes,Cantaloupe,Cherries,Chestnuts,
FOOD
Glutamine 500-2,000mg. Helpsbehavioralproblems
cranbeIries.Endive,FIgS,Grapes,Gooseberries,Jackfruil,Nectarines,0I1V9S,Peaches,Pecans,Peppers,
thatmaybeafactor.
Plums,Quince,Raisins,Raspberries,Rhubarb,Squash,Tornatoes.
HERBS
Bearberry,Betony,Sistert,Cubeb',Fennel,Hops,Horsetail,JuniperBerry,Mukweed,Oat.Pansy,Plantain,
HOMEOPATHIC
Aidsdigestion. St.John'sWort,Uva (*=diuretics.Giveearlyduringtheday).
2gr.,inthea.m.
NuxVomica8
Increasesmovementoffood.
2gr.,atnoon.
LcoPodium7
Helpsstimulatemetabolism. FOOD
2gr.,atinthea.m.
Opium7
Asparagus,Avocado,Beets,Cabbage,Cel9l)',DandelionGreens,Grapes,Mango,Olives,Radish,Raw
Peanuts,Spinach,Squash,Strawberry,Watercress,Watemnelon.
l1SSUE SALTS
Helpsmoisturizecelis,
3-200X,alternate.
NatPhos.andNatMur.
aidingfoodtransient. HOMEOPAllilC
Children:
Pulsatilla?and 2gr.,inthea.m. Helpscontrolurineflow.
Sulphurlodaium7
BED-WETTING
... FerrumPhoshoricum4 2gr.,inthep.m.andaiternate. Infections,skinproblems.
andEquisetum4
Bed-wettingusuallyreferstonocturnal(nighttime)incontinenceor
China? 2gr.,intheafternoon. Helpsstabilizebladder.
thebedwhilesleeping.It canbecausedbydrinkingfluidstoolateatm.ght,
Adults:
smallorweakbladders,smoothmusclesweakness,a ?frheumat:tsm,
Sepia7andCauslicum7 2gr.,inthea.m.andalternate. Occursafteroperation
tr fear urinarytractinfections,nutritional defiCIencIes, behaViOral
andforchildbirth.
imbalances,allergies,fibroidtumors,prostateprob-
Arnica8andStap/"o/sagria? 2gr., intheam.andalternate. AfterDiabetes,fright, etc.
lems,diabetes,etc.
Opium7andGelsemium7 2gr.,inthea.m.andalternate. Helpsregulateurineflow.
Remarl<.s
TISSUE SALTS
Suggested Dosage
Supplement
Nat.Mur.AndNatPhos. Alternate.Taketwicedaily: Helpsnomnalizeurineflow.
Helpssupplyallneeded
Asdirected.
MultipleVitaminand
nutrients.
MineralComplex
Strengthensnerves.
BLADDER INFECTION
1,0002,000mg.
VitaminBComplex
Helpstobalancesodium.
Asdirected(99mg.,
(CYSTITIS)
Potassium
forchildren,12and
VitaminsAandEaidin
10,000-50,0001U.
Bladderinfections cancause anurgentneedto urinate.Urinationisusu- VrtaminA
normalizingbladdermuscle
function.
allyfrequent andpainful.Whenthebladderisempty,theremaystillbea
Aidsbladdermuscle need to urinate. Theurine mayhave a cloudy appearance and a foul
100IU dailyforchildren,
VitaminE
function.
unpleasantodor. Chlamydiacancausebladderproblems. Bacterialinfec- 6-12yearsold;600IU
dailyforadults. tions(Escherichiacoli)cancauseaurinarytractinfection.In women,bac-
Helpstoimprovebladder
10mg.,dailyforchildren;
teria from the anus can migrate to the vaginaanduterus resulting in an
Zinc
function.Enhancesthe
80mg.,dailyforadults.
immunesystem.
infection.Inchildren,abladderinfectioncancauselowerabdominalpain
Asdirected.
pumpkinSeedOilCapsules
32
33
AFRICAN HOLISTIC HEALTH
. . . sation. The acid content of the urine
and the urme may give a sen. can hel to retard bacterial growth.
canbe raised with cranbeny JUlce. aEon of the bladder, Fibroid
A kidney cru: long, and prostate problems.
tumors, holdmg the unne m e bl ck urine resulting in a bladder
An enlarged or swollen prostate can 0
infection.
Remarks
suggested Dosage
Supplement
MultipleVitaminandMineral
VitaminA
Beta-Carotene
VllaminE
Zinc
BetaineHydrochloride
Garliccapsules
CarrotAcidophilus(MilkFreel
VrtaminC
VitaminBcomplex
Calcium
Magnesium
cium.
infection.
RaW Kid....ey
Asdirected.
10,000 IUdaily.
15,000IUdaily.
600 IUdaily.
50 mg., daily.
1-2tabletsaftereachmeal
orsnackwithIf., glassof water.
2 capsules,3 timesdaily.
2capsules,3timesdaily.
warmwateras adouche.If
4,000 -5,000 mg.,daily.
50 -100 mg.,twicedaily.
1,500 mg.,daily. .
750 -1,000mg.,dally.
MSM(Methylsulfonyl-Melhan
e
)
GLANDULARS
As directed.
RawThymusandRawPituitary 50 mg.,twicedaily.
AMINOACIDS
Asdirected.
Lysine
500 mg.,twicedailyon .
L-Cysteine
anernptystomach.
HERBS
Foressentialvitaminsand
minerals.
EnhanceSthehealing
processandimmune
function.
Fightsinfectingbacteria.
Vitalintissuerepairand
immunity.
Raisesacidlevel01 urine.
Garlicisanaturalantibiotic.
Canuse1 \bSp.in1 quartof
associatedwithVaginitis,
altematewithapplecider
vinegar.Balancesbacteria
level.
Createsanantibacterial
effectthroughacidification
of urine. Vilalforimmune
function.
Highdosesarenecessary
whenantibioticsareused.
Reducesbladderirritability.
Helpsinthestressresponse
whenbalancedwithcal-
i,000-2.000 mg. FightS
Forinfection.
Increasesimmunity.
Forinfection.
Apotent detoxifier.
. Goldenseal JuniperBerry,MarshmallowOncreases
Bearberry,Buchu,BurrJoc\<,Cubeb, '
acidofurine),Uva UrsiQncraasesacidofunne).
Section 1: Dis-Ease Treatment and Health
FOOD
Broccoli,BrusselsSprouts,Cauliflower,Celery,CollardGreens,Currants,Endive,Guava,Grapefruit,
Kale, Lemons,Parsley,Peppers,Spinach,Tornstoes,Turnips,Watercress,Watermelon.
Cystitis
Cantharis4
MercuriusCorrosivus4
Terebinthina4
Fer.PhosandNatMur.
HOMEOPATHIC
2gr.,immediately.
2 gr., 1 hourlater.
2 gr., 1 houralterMercurius.
TISSUESALTS
Alternate.Take3 timesdaily.
BOIL
(FURUNCLE)
Repeatforonceortwice
dailyfor3days.
Helpsblood to rid body of
toxins.
A boil is a round pus-filled eruption that is tender to touch. A carbuncle
occurs when boils erupt and spread the infection.
Boils begin when a small skin area swells, itches and becomes painful.
Boils erupt abruptly and within a 24-hour period, they can become inflamed
and filled with pus. A lymph gland close to the boil can get congested with
waste and swell. Boils can occur on the face, buttocks, underarms and
scalp. A hair follicle can get infected and inflamed, causing a boil. Boils can
be caused by an infected wound, thyroid problems, stress, anger, a dis-
ease, drugs, junk foods, poor hygiene, toxic waste in the blood, constipa-
tion, bacteria andlor food allergies.
Supplement SuggestedDosage Remarks
GarI'lCCapsules 2capsules,3timesdaily.
VrtarninsAandEemulsion
MSM(MetrrylsuHonyl-methane)
tabletsand/orlotion.
V'ltaininC
VitaminA-75,000IUand
VitaminE- 600 IUdaily
for1month. Then25,000IU
ofVitaminAand600IUof
VitaminE.
1,()(){)-3,OOOmg.
3,000- 8,000mg.,daily
individeddoses.
60 mg., daily.
1tbsp,3timesdaily.
tablets 10-40mg.
Anaturalantibioticand
goodforimmunefunetion.
Vitalforproperimmune
systemfunction.
Fightsinfect\on.
Ananti-inflammatoryand
immunesystemstimulant.
Vitalbr oxygen utilization
and immunefunction.
WheatgrassandAlfalfaare
good sources.Neededto
cleantheblood.
Diseasesinflammatory
reaction.
AFRICAN HOLISTIC HEALTH
34
Germanium
200 mg., daily.
Vital for immune system.
Aids in cleansing the blood.
Proteolytic EnzymeS
Twice daily on an empty
stomach.
Improves the cleansing
process at infection sites.
Needed lor balanced
Kelp
6 tablets daily.
minerals.
Needed for balanced
Multiple Minerai Complex
As directed.
minerals.
GLANDULARS
Aids the immune system.
500 mg., daily.
RawThymus
AMINO ACIDS
Good for eruptions, cysts,
500-1,000 mg.
tumors, etc.
Good for infection.
Meth\one
1,000-2,000 mg.
Lysine
HERBS . R t
. Id ChickWeed .. Comfrey Dandelion 00,
Barberry, Black Walnut, Burdock, Everlasting: trAuliein, Nettle, Pau:'
Echinacea, Goldenrocl, Goldenseal, Stillingia, Thuja, White Oak Bark, Wor ,
Periwinkle, Red Clover, Rose, sarsapan a, ,
Yellow Dock.
FOODS
Bananas, Black Radish, Currants, Onions.
HOMEOPATHIC
Helps cleanse skin.
2 gr., in the a.m. daily.
Pyrogenium 7
Rids skin of toxins.
5 gr. in the p.m.. every 2 days.
Alsenicum Album 7
l1SSUE SALTS
Aids the cleansing of tissue.
Alternate, take fiNery hour.
Ferr. Phos. and Kali. Mur. Skin disease remedy.
Daily.
Not healing. fluid oozing out.
Silicea
Altemate. take fiNery 2 hoUrs.
Calc. Sulph. and Nat Sulph.
Hfluid oozing out, has Ioul
Take hourly.
KalLPhos. smell.
BREAST CANCER
. . .Jk ducts lymph vessels and lobes,
The breast glands contaUlS tiSSU;'i:rcoastai muscles of the ribs. The
which rest on the chest musC an that affect all muscles (i.e., rheuma-
breasts are subject to the same d hardening of the arteries. The
tism, etc.), blood tha: blood such as waste and cancer.
lymph glands a?sorb and become inflamed and/or develop
Breasts can get Impacted WIth w s l' nt tumors of the breast are a
11 tu s Cancerous rna 19na b
cysts as we as mor. btl that does not move freely may e can-
leading cause ofdeath. Areas ump n . non-cancerouS.
cerous. Lumps that move freely are usua Y Cancer cells within ducts are
There are various ofbThreast not spread to surrounding
called Intraductal CarC1ll0
m
a. e cancer
Section 1: Dis-Ease Treatment and Health
tissue. Lobular (in the lobes), adenoid, tubal, medullary and
cancers are not the dominant types. The major type is infiltrating, ducta
cancer. It spreads (infiltrates) to all surrounding tissue. Women become
aware of cancer when a lump is found or a mammogram test indicates it
Cancer lumps are firm, usually painless, and never move or change texture
or go away. A clear, bloody or yellow discharge from the nipple is usually
a sign of cancer in non-pregnant women. Cancer can spread (migrate) to
the nipples from another region ofthe breast. Cancer can cause itching, a
rash, soreness and inflammation. In inflammatory cancer, the cancer tumors
fill the blood vessels and lymph tissue_ The skin becomes red; tender to
touch and thickens. This cancer strikes quickly because it is constantly
nourished by blood and lymph vessels.
Men are currently having an increase in breast cancer. They usually do
not examine their nipples or the surrounding areas for lumps or changes.
Therefore, the breast cancer is usually far advanced before it is medically
detected
Supplement Suggested Dosage Remark
Digestive Enzyme Take with meals, as directed. Helps digestion.
Multiple Vitamin and Mineral Take with meals. VItal nutrients.
100 mg., daily. B Vitamins improve
circulation, build red blood
cells and help liver function.
Choline 500--1.000 mg., daily. Increases nourishment to
breast
Calcium 2,000 mg., daily. Stabilizes healthy tissue.
Magnesium 1,000 mg., daily. Enhances cleansing.
Carnitine 500-4,000 mg. Helps to protect the skin In
post mastectomy and the
x-ray treated patient
Megadophilus (Milk free) or As directed. Provides an antibacterial
Maxidophilus or effect on the body.
Prirnadophilus
Vitamin A and Vitamin E 50,000 -100,000 IU. Vitamin A Vitamin A is essential to
daily for 10 days or for as long immunity. Vitamin E
as on program. Start with 400 deficiency is associated
IU VItamin E daily. Increase to with breast cancer. Vitamin
1,000 IU. E helps balance hormones.
VItamin B 100 mg., 3 times daily. B Vitamins are vital for
normel cell division and
function. Helps to reduce
estrogen production.
2 Capsules, 3 times daily. Improves immune function.
200 mg., daily. Enhances immunity and
cellular oxygenation. Inhibits
cancer growth.
2--6 tablets with meals. Helps rid body of impurities.
200 mg., daily. Helps rid body of impurities.
5 tablets dally. For mineral balance.
37
AFRICAN HOLISTIC HEALTH
36
VitaminB
12
1,000 mg.
prevents anemia,
strengthens nerves
Converts to iron and
Manganese
Beta-<:arotene
Coenzyme Q10
1Q-50mg.
1.0,000 units.
100 mg., daily.
prevents anemia. .,
Rids body 01 impurities.
Improves cellular
oxygenation.
Combats disease.
MSM
Vllamin C plus Bioflavonoids
1 000-2,000 mg.
5:000 -10,000 mg., daily.
Combats cancer.
Raw Glandular Complex
RawTh:fmus
GLANDULARS
As directed.
As directed.
Stimulates glandular
function.
StimulatesT-Lymphacyle
thymus function.
AMINO ACIDS
Rids body of impurities.
400-800 mg.
Cleanses toxins.
L-Cysteine
500-2,000 mg.
Provides afoundation for
LMethionine
1 ,000-2,000 mg.
tissue and organ repair.
L-Taurine
StImulates tI1ymus.
500-2,000 mg.
Enhances immunity. Helps
i\rginine
500-3,000 mg.
rid the body 01 impurities.
Glutathione
HERBS Th'
. Goldenseal MilkWeed, Red Clover, u]a.
BUrdoCk Root, Chaparral, Dandelion Root, Echmacea, '
FOOD Caulift(Noler Cherries, Collard Greens,
. B uBrussels Sprouts. ' . li .
Artichoke, Beet Greens, Blackbemes, rOCCO ~ d Greens, Parsley, Pomegranate, Strawbemes, umip
Endive, Rgs, Garlic, Grapes, Kale, Kelp, Mus
Greens, Watercress, Yams.
HOMEOPATHIC
Fights abnormal tissue
As directed.
growth.
ThUja9
Cleanses glands.
2 gr., Alternate days 01 use.
Conium 7 and Phytolaoca
Purifies blood.
As directed.
Arsenicum
TISSUE SALTS
Purifies tissue.
6x or 3-200x, as directed.
Combats abnormal growth.
Ferr. Phos.
12x or 3-200x, as directed.
Aids the body 01 waste.
Si\lcea
12x or 3-200><, as directed.
Kali.Mur.
BREASTSELF-EXAMINATION
. (MEN l ~ D WOMEN) .
. D ot examine the
h t the same tmle. 0 n
Examine your breasts each mont all Fn.....;liarize yourself with the
the menstrua eyc e. Q.lUJ. n1 t
durin
breasts before or g ha' an detect any changes or e argemerr .
normal feel ofyour breasts sO t t)OU c
ofa lump.
Section 1,' Dis-Ease Treatment and Health
Stand and look into the mirror at your breasts. Raise your hands over
your head, rub your breasts (men) or press them together (women). Notice the
shape of your breasts. Place your hands on your hips, apply pressure to the
breasts, and look for dimpling ofthe skin, nipples that seem to be out ofposi-
tion, differences in individual shape or thickening ofthe skin and nipple or red
scaling.
Raise one arm above your head. With the other hand, fInnly touch your
breast beginning at the outer edge. Using a circular motion, gradually move
toward the nipple. Examine the area between the nipple and the armpit, and
feel the armpit. There are nodes in the armpit; which move freely and feel soft,
and are not painful to the touch. Look for lumps that are hard and do not
move. Cancers are usually attached to underlying muscles or the skin. Examine
both sides of each breast.
Repeat Step 2 while lying on your back. Lumps are easily noticed while
lying on your back. Squeeze each nipple gently to check for blood or a watery
yellow or pink discharge.
BROKENBONES (FRACTURES)
AND BONE SPURS
A fracture is a broken bone. A bone still intact and yet cracked is called a
hairline fracture. Bone fractures and bone spurs are caused by jumping up and
do\.vu on asphalt, concrete and artificial turfwhile playing games (basketball,
jumping rope), as well as running or constantly walking on hard surfaces.
The concrete can be covered with floor tile or outdoor carpet and still cause
bone spurs and/or fractures. Bone spurs are pointed and/or bump-like cal-
cium deposit type bandaids that grow in response to bone trauma, neuritis, ten-
donitis, arthritis and/or alkalosis. Fractures and/or Spurs can develop because
bone tissue becomes congested with waste, weakened or demineralized. Bones
deteriorate and demineralize from cOllsumingjunk food, carbonated sodas, eat-
'ing red meat, cow's milk, caffeine or drugs. A bone trauma, resulting in a
fracture should be splinted or immobilized. There are two types of fractures,
exposed and closed (skin intact). Do not attempt to reset the bone, as this
requires skill and a sanitary procedure.
Remark
500 mg., 3 times daily. Bone repair and pain.
500 mg., 3 times daily. Bone repair.
1,000 - 2,000 mg., divided up. Needed for proper bone
repair.
5 tablets daily after meals High in Calcium and minerals
and at bedtime.
1,000 mg., daily. Gives strength to bones.
As directed. Essential for repair 01
tissues.
38
Silicon
VitaminD
VegetableProtein
(SrJ.j FreePowder)
VitaminA
Zinc
OctocosOnai
PanthothenicAcid(Bs)
Potassium
VitaminCwithBloflavonoids
ProteolyticEnzymes
BetaineHydrochloride
Creatine
MixedBovineNeonatalTiSsue
RawUver
Arginine
proline
Glutamine
AFRICANHOLISTIC HEALTH
1040mg.
400- 1,000IU daily.
flsdirected.
Startat50,000IUdaily.
Thendropto25,000IUdaily.
80mg.,daily.
3000mg.,daily.
100mg.,3limesdaily.
99mg.,daily.
3,000- 6,000mg.,daily
incflVideddoses.
Tak.eonanemptystomach
betweenmeals.
flsdirected.
1,000-3,000mg.
GLANDULARS
flsdirected.
flsdiracted.
AMINOACIDS
500-1,000mg.
1,000-3,000mg.
1,000-2,000mg.
HERBS
...._n,., I' nRoot,Goldenseal,Horsetai1,Nettle,PerlWln, '
VrtalforCalciumuptakeand
connective\isSuerepair.
Springtimehorsetailherois
agoodsouroe. .
VilalforCalciumabsorptiOn
andrepair.
Enhanceshealing.
protainisnotutilized
withoutVitaminA.
AidstiSsuerepair.
EnhancestissUerepair.
Arrtistressvitamin.Helps
vnaminutilization.
Helpstoreduceswelling.
Balancessodium.
Necessaryinbonemuscle
trauma.
Reducesinflammation.
HelpsretainCalcium
(Mayhavetoavoidifyou
haveulcersorhistoryof
heartbum).
BuildstissUe.
Promoteshealing.
ProvidesbalancedB
Vilaminsandotherneeded
vitaminsandminerals.
Increaseshealingability.
Helpsrepairconnective
tissue (collagen).
Aidshealingoftissue
(ulcers).
. .kte Plantain
Allalfa Boneset Calendula,Comfrey,L.J<ll ...e10
PriCwYAsh, Purse,WhiteOakBark. .
.' . andChamomileSoakInTea
. BosWeIla* Chamomile,WhiteWillow,Amlca .
Heal Bone Spurs Amlca, cts 'Canbetakenorallyforpain.Relievespain.
Combination.Canalsouseextra .
FOOD . . R' Spinach
Oranges Parsley PistachiOS, ICe, '
'" Guava HorseRadish,Kale,Lemons, ' '
I"'P"'", Wheat WhiteYam.
Tomatoes,TurnipGreens,Watercress, '
HOMEOPATHIC
Reducespain.
closed Fracture
2gr..avery2days.
ArnicaS
Section 1: Dis-Ease Treatment and Health
CalcarseaCarbonica7
Symphytum7
PC.
Open Fracture
Pyrogenium7
Naja4
Calc.Rour.
Silicea
KaIi.Mur.
2gr.,every day.
2gr.,every otherhour.
2gr., averyotherhour.
5gr.,dally.
2gr.,dally.
TISSUESALTS
6xor3-200x,2-3timesdaily.
6xor3-200x,everyotherday.
6xor3-200x,3timesdaily.
BRONCHITIS
Healstissue.
Increaseshealing.
Painsedative.
Openfracture.
Takealongwithremedies
forclosedfracture.
Helpsstabilizetissue.
Strengthenstissue.
Increaseshealing.
Bronchitisis theinflammation ofthe breathingtubesorobstructionofthe
bronchi(breathingtubes)thatleadtothelungs.Theinflammationandirrita-
tioncausesconstantcoughing,mucouscongestion,fever,sorethroat,difficulty
breathing andpainfulchestand backdiscomfort.Acute bronchitis follows
upperrespiratorytmctinfectionsuchas influenza, whichmaycausepneu-
monia.Chronicbronchitisresultsfromairpollution,radiationandsmokeirri-
tationofthelungs.Itisnotaninfection. Allergiestofoodorchemicalsmay
causechronicbronchitis.Thehearthastopumphardertokeepanadequate
volumeofblood.Thisisduetoadecreaseofspaceavailablefortheexchange
ofcarbondioxideforoxygen.Thebodyaccumulateswasteandthemuscles
andbonesgetcongested.Thisdecreasesoxygento thebrainandnervesand
maycausefatigueandavaguesenseoffear.Thebodilyfluidsaccumulatetoo
muchwaste,stressingthekidney, liverandheart.
SuggestedDosage Remarks
50mg.,daily.
1,000-2,000mg.
Capsules20,000IU,twice
dailyfor1month, dropping
to15,000IU.
3,000-10,000mg.,dally
individeddoses.
400IU andup,twicedaily.
3timesdally,asdirected.
2tabletswithmeals.
100mg.,3timesdaily.
1,000mg.,daily.
500mg.,daily.
Aidshealing.
Combatsinfections.
Aidshealingoftissueand
protectionofalltissues.
Combatsinfections.Aids
healing.
CombinewithVitaminC.
Essentialforhealingof
tissuesandimproved
breathing.
Helpsabsorboxygen.
Anaturalantibioticthat
reducesinfectionand
detoxifiesthebody.
Stimulatesmanyenzymes.
Neededforhealing.
Essentialforhealing.
40
41
Coenzyme010
ProteolyticEnzymes
Beta-Carotene
RawThymus
L-A.rginine
L-Cysteine
L-Ornithine
AFRICANHOLISTICHBALTH
60mg.,daily.
Take\JetW66nmeals.
15,000IUdaily.
GLANDU\.ARS
Asdirected.
AMINOACIDS
2 gr.,atbedtimewitha
smallamountofL-Lysine.
500mg.,twiCedaily.
500mg.,twiCe dailyon
anemptystomach.
HERBS
Enhancescirculationand
brea1hing.
Necessarytoreduce
inflammation.
Helpstoprotectthelung
tisSue.
HelpsinrlV9rdetoxHication.
Essentiallor protein
syn'dlesistoaidinhealing.
Oepresseselevated
ammonia
Improvescellularimmunity
andcontainsneededsulfur.
Foradultsonly.Notfor
children.promotesand
detoxifiesammonia.
Betony,CarsClaW, ChickWeed,Coltsfoot,Comfrey,Elecampane, Eucalyptus,Horehound,Lungwort.
Mullein,Pleurisy,SkunkCabbage. !
ForInflammatiOn
cat'sClaw,FeverfeW.
FOOD
ApriCOtS,Asparagus,Beans,BeetGreens,BroCCOli,cabbage,cantaloupe,carrots,Com,Dandelion
Greens,Dates,Endive,Elderberry,Galiic,Kale, Leeks,Lettuce, MustardGreens,Oranges,Papaya,
Parsley,Pecans,peaches,Peas,Pineapple,Plum,Spinach,Tangerines.TurnipGreens,Watercress.
HOMEOPATHIC
Reducesinflammation.
Acute 5gr.,oncedaily.
Increaseshealing.
PhosphorusTriodatus7
5gr..oncedailyanhour
Bryonia9
alterabove.
Releasestoxins.
2gr.,everyotherhour.
Ipecac4
HelpspurITytissUe.
InSabies 2gr.,betweenatherremediee.
Sameasabove,
plusCQCCUCCact4
Healsinflamedtissue.
Chronic 2gr.. in'dlemorning.Alternate.
Silicaa7and
Reducesinflammation.
Kall.Bichromicum7
2gr.,beforebed.
senega4
Aidshealing.
ArseIlicumAlbum7 2gr.,intheevening,
everyatherday.
"SronchltiSincludes Pu/monlllY EphySema
Reduces Fever
Rlrr.Phos,
Ferr.Phos.
Chronic
Nat.Mur.
Ferr.Phos.
Section I: Dis-Ease Treatment and Health
TISSUESALTS
6xor3-200x,every30minutes
unlllfeverisaver.
12xor3-200x,2timesdaily(ifnofever).
12xor3-200x,3timesdaily.
12x.or3-200x,3timesdaily.
Reduces Mucous Loose and Frothy
Nat.Mur. 12xor3-200x,3limesdaily.
Ferr.Phos. 12xor3-200x,2timesdaily.
Reduces Mucous ThIck, White or Gmy
Nat.Mur. 12xor3-20ClJ<,2timesdaily.
Ferr. Phos. 12xor3-200x,2timesdally.
Chronic fora Long Time
Kali.Mur.orKaliSulph. Asdirected.
BRUISING
Healsinness.
Purifiesandheals.
HealsiNness.
Theupperlayeroftheskinisnotbroken.Thelayerbelowtheupperskin
is traumatized and the tissue is slightly tornwithdarkdiscoloration,
swellingandpain. Ifyoueasilybruise, itmaybe asignofnutrientdefi-
ciency. BruisescanberelatedtoLeukemia(blood cancer), Overweight,
Anemia,Malnutrition,Drugs,Acidosisand/orMicrowaves(weakenedtis-
suebelowtoplayer),Itcanbe anearlysignofcancer.
Supplement SuggestedDosage Remarks
GluoosamineSulfate 1,OO(}2,000mg. Helpsheal.
COenzymeam 60mg.,daily. Vitalforconstruction and
reconstructionofcells.
\(ilaminK 5O-8Omcg. HelpshealtisSue.
AlfalfaTablets 5tabletsdaily. SuppliesVitaminK.
VitaminCplusBioflavonoids 3,000 10,000mg.,daily Vitaltopreventbruising.
individeddoses.
400-800IUd a ~ y Aidsinprotectingtheskin.
Neededforbloodcell
formation.
1,500mg.,deily. Stabilizesandhealstissue.
750mg.,daily.
Startat400IUdailyand
increaseslowlyto800IU.
100mg.,deily. Essentialforcirculationand
booststheimmunesystem.
15-65mcg. Goodironsupplement
Complex 100mg.,twicedaily. Helpsinprotectingthe
Acid tissue.
42
43
AFRlCAt'JHOLISTICHEALTH
GLANDULARS
RawThymus Asdirected. Activatesimmunity.
RawLiver Asdirected. Helpsreducetoxicity.
AMINOACIDS
Arginine 1,000-2,000mg. Accelerateshealing.
Cysteine 400-800mg. Maintainsskinintegrity.
HERBS
BalmofGilead,Calendula,Comfrey,Laurel, UfeEverlasting,Lobelia, Nettle,Pennyroyal, SI.John's
Wort,Tansy,WitchHazel,Wormwood.
FOOD
Collan:!Greens,Grapefruit,Guava, Horseradish,Kale,Lemons,Oranges,Spinach,Tomatoes,Tumip
Greens,Watercress.
HOMEOPATHIC
CalendulaMT Apply10area Healstissue.
EaudePhilae Afteritdries,applyHomeodora. Promoteshealing.
Arnica4andBellis Perennis4 2gr.,3timesdaily. Increases'tissuestrength.
China4 2gr., 2timesdaily. Getsridofskintoxins,
TISSUESALTS
Ferr.Phos. 3xor6xor3-200x asdirected Helpspurifyskin.
Bruise with inflammation
Kali,Mur. 3xor6xor32OQxasdirected
Bruise with swelling
Calc.Flour. Mixwithalittlewaterandapplytoarea.Alsoapplyabandage.
BRUXISM
(TOOTHGRINDING)
Bruxismisthesporadic,cyclical,and/orconstantgrindingoftheteeth.It can
occurduringthedaybutusuallyhappensatnightwhilethepersonisasleep,
Thegrindingcanbeunconsciousanddevelopsintoanaddiction.Itistreated
asanaddictionandapsychosomatic,spiritual,nutritionalandemotionalprob
lem.Grindingcancausetheteethtoweardown,loosenandcausethegums
torecede.Teethcanfall outorbecomedamaged,requiringextraction.This
disease is relatedto stress,sugarcraving, nervousness,holdinginfeelings,
hyperactivity,hypoglycemia,calciumandmineraldeficiencies,adrenalstress
aswellas sensitivitytocoldand/orheat.
Supplement Dosage Remarks
Potassium 100mg.,daily Aidscommunication
betweenbrainandbody.
CalciumandMagnesium 1,500- 2,000mg.,daily; Adeficiencyisrelatedto
750mg.,daily. toothgrinding.
Section 1D', E
. lJ- ase n-eatment and Health
PantothenicAcid(8 )
Lecithin 5 500mg.,twicedaily.
2 '
Decreasesstress.
Helpsprovidecoatingfor
MUltipleVitaminandM'
thenerves.Aidsbrainand
capsulesWith meals.
V' . lneral
Asdirected. nervefUnction.
ltamlnBCOmplex
Zinc 100mg.,twicedaily. Essentialtoreducestress
VitaminC 50mg.,daily.
Highstressfomnula .
3,000- 5,000mg.,daily.
Helpstoreduce
Stimulatesadrenalfuncti'.
""'" on,
"'"'"ngasananti-stress
vitamin.
RawAdrenal GLANDULARS
Raw8rain Asdirected.
Asdirected. Reducesstress.
Providesnutrientsforbrain.
Tyrosine AMINOACfOS
GA8A 500-1,000mg.
Glycine 2,000-5,000mg. Reducesstress.
Taurine 500-1,000mg. Actsasatranquilizer
Anti-anXiety. .
500-2,000mg.
Anli-convulsant.
Catnip, Chamomile,Feverfew Mr.HERBS
, eISSS, PassIOnRower.Rose
, mary, Skullcap,StJohn'sWort
Almonds,AVocado,Barley,Beets,Ca FOOD
Potatoes, Ral'vPeanuts, Rice bbage,CollardGreens,Dates,Eggpl tKa
' vJucans,TOmatoes Tumip W.an, Ie,Mushrooms Peas
, '''I MeYams. "
SedativeRC. HOMEOPA1lt1C
StrontiumIodatum4 2gr.,everyotherhour.
Relaxestensemuscles.
Chamonilla7andIgnatia7 2gr.,twicedairy.
2gr.,inthemoming. Increasestissueflexibilily.
Altematetakingoneevery
otherday.
TISSUESALTS
; 2x or 3-2OOx, 3timesdaily.
2x or3-200x, 3timesdaily.
Helpsreduceinflammation.
12x or3-200x, 3timesd 'Iy.
Reducestension.
12xOr3-200x,oncead:. Reducesconstantillnesses.
Repairsdamagedtissue.
BURNS
areCookedtissueresul": fr
LIng omexces' h
agents(radiation),andelectri"ty eatfromchemicals,frre
Cook the outerskin ereareFirstDegreebums'
to deep thickness of ;ki:
cond
I?egree which i;
:Sb:j atldd ThIrd Degreebumsin resuItmginblisters
00 vesselsarecooked Thet' e ISsues ofthemUscles
--n'U"l.'vu (like liquidplastic) Abur::
sues
charred(likecharcoal)
(. egree bums. . specIalIstusuallyhas to treat
44
45
AFRICANHOLISTICHEALTH
RemarkS
Suggested Dosage
=
supplement
MSMTabletsandLotion
ZifIC
Potassium
Vegetableprotein
(SoyFreePowder)
\/itaminCplusBioilavonoids
\/itaminE
CalciumwithMagnesium
andVitamin0
Germanium
BetaineHydrochloricAcid
Selenium
unsaturatedFattyAcids
Asdirected.
Asdirected.
99mg.,daily.
Asdirected.
10,000mg.,dailyand
600-1,600IU,increaSin9sloWly.
1500mg.,daily;750mg.,daily;
400IUdaily.
100mg.,daily.
200mg.,daBy.
Asdirected.
200mq:}., daily.
.
(UnseedandIorPrimroseOil)
vrtaminA
Creatine
RawThymuS
RawPituitary
RawUver
Lysine
Arginine
eysteine
Glutamine
Asdirected.
100,000IUdailyfor1month,
thendroPto50,000IU.
Endwith25,000IU.
1,000-2.000mg.
GLANOULARS
Asdirected.
Asdirected.
Asdirected.
AMINQACIDS
1,000mg.,twicedaily.
500-1,000mg.
500-1,000mg.
2.000mg.
HERBS
Aloe,Burdock,BlackberryLeaves. k Boswella,WhiteWillow.
WitchHazel. PainReliet WhtteOakBar , .
FOOD 1i matoes TurnipGreens,
LemOOS Ume,Orange.parsley,peppelS,Spinach, 0
Grapefruit,Guava,Kale, '
Watercress.
Calendula Goldenseal,Plantaln,Pop .
Forinfection
Increaseshealing
ReplacesPotassiumthaIIS
lostdUe10burns.
Necessaryforthe of
tisSues.Freeformamino
acidsareeasilyabsorbed
andassimilatedbyIhebody.
Helpsthehealingprocess.
Neededforhealingandto
preventscarring.
Galciumisnecessaryfor
proteinstructuring.Lossof
bodytluidsincreasesthe
needforMagnesium.
Vitamin0helpsCalcium.
uptake. .
Enhancescirculation,and
healingattissUes. .'
Improvescirculation'and
healingottissUe
Helpstoalkalinesystem,
whichpromoteshealing.
Vitalfortissueelasticity.
Enhancesprotectionatthe
cellularlevel. .
HelpsstimulatetisSue repair.
Necessaryfortissuerepair.
PromolestiSSuegrowth.
Stimulatesimmunity.
Helpspromotehealttry
tissue.
Aidsskinheartng.
CombatsinfectiOn.
Stimulateshealing.
Enhancestextureofskin.
Helpshealsores.
. lar 51 John'sWort,Sumac,
Section 1: Dis-Ease Treatment and Health
HOMEOPATHIC
Pyrogenium7 5gr.,daily. Tensionandjawpain.
Cantharis4 2gr.,2timesdaily. Releasestension.
ApplyEaudePhilaeor Promoteshealing.
CalendulaMT
TISSUE SALTS
Ferr.Phos.andKali.Mur. 3xor3200xeveryhour. Secondandthirddegree
burns:Takeevery10
minutes.
CoIloidialSiiver Applytoburnttissue. Healstissue.
BURSITIS
Bursitisis the inflammationofthebursae. Thesuffix,"itis"attheendof
awordmeans inflammation. Bursaearesmallliquid-filledcushionpads
(sacs) thatreduce friction andlorrubbing togetherofbones. Bursaeare
locatedinorneartendons,jDints,bonesandmuscles.Theinflammationof
thebursaecanbecausedbyjunkfood,calciumdeposits,crystallizedwaste,
and physicaltrauma(injury). There is usually tenderness, sensitivityor
painaroundthebursitisarea.Bursitisusuallyoccursintheelbow(tennis
elbow),hip,toearea(bunions),shoulderand/orwristarea(computerwrist).
Supplement Suggested Dosage Remarks
VilaminA
. VitaminCplusBioflavonoids
VilarninE
100,000IUdailyfor1month,
thendecreaseto50,000IU
dailyfor2weeks,andend
with25,000IUdaHy.
3,000- 8,000mg.,dailyin
divideddoses.
Startwith400IUandincrease
slowlyto1,000IU.
15-50mg.
1,500mg.,daily;750mg.,
daily.
2tabletsbetweenmeals.
60mg.,daily.
100mg.,daily.
Asdirected.
100mg., twicedaUy.
1,000meginlozenges.
Vitalfortissuerepairand
theimmunesystem.
Decreasesinflammation
andenhancesimmunity.
Itisanantiinflamrnatory.
Aidstissuerepair.
Stabilizestissue.
Enhancesanti-inflammatory
process.
Improvescirculation.
Improvesimmunityand
reducesinflamrnationand
pains.
Essentialfortissuerepair
BVitaminsarevitalfor
cellularrepair.
Necessaryforproper
digestionandabsorptionof
foods. Goodfornerve
repair.
47
46
AFRICAN HOLISTIC HEALTH
Free form amino acids are
Vegetable Protein
As directed.
more readily available for
(Soy Free Powder)
use by the body.
GLANDULARS
Stimulates immunity.
As directed.
Helps neutralize toxins.
Raw Thymus
As directed.
RawUver
AMINO ACIDS
Stimulates tissue repair,
500-1 ,000 mg.
Repairs nerve cells.
Arginine
1 ,000 mg., twice daily.
Repairs tissue.
Glutamine
1,000-3,000 mg.
prolinefHydroxyproline
HERBS Echinacea Fenugreek, Goldenseal,
. B I of Gilead Borage, Coltsfoot, Comfrey, '
Arnica, am'. W'tch Hazel.
Mullein, Poke Root, Sarsapanlla, Tansy, I
FOOD drn
. ts Collard Greens, Cucumbers, Dan e.10
Asparagus, Barley, Beans, Pecans, Potatoes, Raw Rice,
Greens, Endive, Kale, Mustard Greens, a, ' ,
Rye, Spinach, Turnip Greens, White Yam,
HOMEOPATHIC
Relaxes muscles.
2 gr., every 12 hours.
Reduces muscle tension.
Belladonna 4
2 gr., every 12 hours.
Combats tissue stress.
Arnica 8
2 gr., every 12 hours.
Helps heal tissue.
Apis 6
Apply Eau de Philae or
Calendula M.T. to area.
TISSUE SALTS
Reduces muscle stress.
30x or 3-200x, 3 times a day.
Silicea and Calc. Flour.
CANCER
in sore Cancer tissue and cells
The word Cancer means crab (new cells). Ther.e
cover a broad spectrum ne:cel?S (malignant neoplasm) classl-
are over one hundred 0 d h a different cause. The Cancer the-
fiedas cancer. Each is beheve to ahve The types of cancer are "car-
, b t ) sunports eac cause, b k'n'
ory (behef es guessy and mucous mem rane s 1 ,
cinomas " 'which affect glands, skin, d fluid' "sarcomas" which
which affect g an"ls akn mias,,'which affect blood.
nnectIve hssue eu e . 1
1
affect bones, musc es, co e an over 60% decrease m oxygen ev-
Cancer cells and corpuscles I and corpuscles reproduce exces-
eis. The specifiC cells grow together (tumors) as well as
sively. These cells and/or and lymph fluid. Cancer cells
travel throughout the body VIa t e F ample the actual cancer can
ak f ue and organs or ex, 1 An
often travel to we ISS 11' migrate (travel) to the ungs.
be in the colon. The colon cancer ce s can
Section 1: Dis-Ease Treatment and Health
individual, with cancer, could be identified as having lung cancer when
actually they have colon cancer cells in the lung tissue.
The maj or causes of cancer are the non-organic synthetic junk food diet,
meat, eggs, dairy, synthetic toxic chemicals, under-nutrition physical, emo-
tional and spiritual stressors; radiations, polluted air, water, soil and veg-
etables, drugs (legal and illegal), smoking marijuana and/or tobacco; med-
ical examination procedures; computers; diabetes; synthetic chemicals in
buildings and homes; airplanes, obesity, etc. Basically, cancers can be
caused by anything that harms the immunity such as environmental factors
and the diet.
There are "social" medical terms used to describe cancer that chal-
lenge your sanity. "Benign Cancer" means a mild, kind, gentle, non-threat-
ening, to health cancer. Calling Cancer gentle and non-threatening does not
stop it from being cancer. Cancer in "Remission" means asleep, laid aside--
partly or wholly--- sent back and not active, but resting cancer. If the can-
cer is resting, it does not stop from being a disease. Either you have can-
cer or you do not have cancer. If you have a car (cancer) and you park it
(remission) or drive it mildly or in a kindly fashion (benign) it is still a car
(cancer).
Cancer is a disease that has become a profit-making industry. As an
industry, it must expand the medical sigIl$ and symptoms of cancers as
well as the defmition of cancer. This expands the market share (amount of
people to buy treatments). This industry also expands its arsenal of treat-
ments, such as drugs, research projects, chemotherapy and surgeries, which
increases profits. Unfortunately, cancer is not a disease, but an industry.
Supplement Suggested Dosage Remarks
MSM 1,000-2,000 mg. Helps purify the blood.
Zinc 15-50 mg. Aids in building healthy
tissue.
Beta-Garotene 10,000 units. Essential antioxidant that
destroys free radicals,
Coenzyme QIO 100 mg., daily. Gets more oxygen to cells.
Selenium 2oomcg, Helps immunity and proIain
digestion.
Milk Free Maxidophilus, As directed. Improves antibacterial effect
MegaOOphilus, or Primadophilus on the body.
Digestive Enzyme Formula Take with meals. as directed. Aids digestion.
Niacin, Folic Acid, and 100 mg., daily; 500-1,000 mg., S vitamins that improve
Ctoline daily. circulation, build red blood
celis, and aid liveriunction.
PABA Less than 400 IU daily. Combats skin cancer,
Vitamin and Mineral As directed. Essential nutrients,
Calcium and Magnesium 2,000 mg., daily; 1,000 mg., daily.
Potassium 100-500 mg. Aids nerve communication.
Seaweed (Sea Vegetable) 5 tablets daily . Helps maintain mineral
balance.
A sublingual form. Prevents anemia
48
AFRICAN HOLISTICHEALTH
Bvttaminsareessentialtor
100mg.,daily.
VitaminBComplexand celldivisionandfunction.
3timesdally.
NutritionalBrewersYeast PoWerfulanticanceragent.
5,000-10,000mg.,daily,
VitaminCplusBioflavonoids
diVideddoses.
VitalfornormalcelldMsion
Asdirected.
MultipleTraceElement andfunction.
Improvesimmunefunction.
2capsules,3timesdaily.
Garliccapsules Enhancescellular
200mg.,daily.
Germanium oxygenation,deterring
cancergrowth.Aidsin
relievingpainanddiscom-
Stimulatesimmunity.
tort. Essentialfreeradical
2- 6tabletswithmeals.
ProteolyticEnzymes scavengers.
GLANDULARS
Enhancesglandfunction.
Asdirected.
RawGlandularComplex StimulatesT-Lymphacyte.
Asdirected.
RawThymUS Helpspurifyblood.
Asdirected.
RawLiver
AMINOACIDS
Combatsinfeclionsand
1,000mg.,twicedaily.
Lysine toxins.
Combatsoxygenradical
500-1,000mg.
Camiline damageandtoxins.
Getsridoftoxicsubstances.
500-2,000mg.
L-CysteineandL-Methionine Protectstheliverandother
organs.
Helpsorganrepairand
100-2,000mg.
L-Taurine buildsheaHhytissue.
Enhancesimmunity.
1,000mg.,twicedaily.
Glutathione
HERBS . 'lk
ndelionRoot Echinacea,Garlic,Goldenseal,MilkThistle,MI
IDa
ApricotPits,BurdoCk: Root,Chaparra '
Thistle,RedClover,Thuja
FOOD
. . Broccoli Brussels Sprouts,Cabbage,
Apples, Artichoke, Asparagus, Greens,Grapes,Lentils,Millet,
Cantaloupe, CaulHlower,Cabbage, cedurraBn, Rye Squash Wheat,WhiteYams.
MustardGreens,Oat,PokeGreens,Pumpkin,R eans" ,
HOMEOPATHIC
Purifiestissue.
2gr. everyhour,aHernate
Canella4andChina4
Asdirected(Useanycombination)
Thuja.Benzol,PhOsphorus
TriodatUS,Chrysis,Ceanothus,
PicricAcid.andCrotalus
llSSUESAL.TS
Causestissuetorelease
12>< or3-200x,3timesdaily
Slices.Kali.Sulph. Ferr.Phos.
waste.
(Useanycombination)
Section 1: Dis-Ease Treatment and Health
CANDIDA
(yEASTINFECTION)
CandidaAlbicans is a fungus overgrowth resulting ininfection.Itis a
yeast-likefungusthatnonnallylivesinthedigestiveandgenitaltract.The
fungusmovesthroughoutthebodybytravelingwiththebloodandlymph
fluid. Thebodynonnallymaintainsabalanceoffungus,yeastand
ria.Thisbalancebecomesdisturbedbymanyfactorssuchaswhitesugar,
syntheticjunkfoods, drugs, antibiotics, allergies, chemotherapy,hypo-
glycemia, syntheticsteroids,birthcontrolpills,meat,syntheticunderwear,
diabetes,dampmoldyplaces,dailYfoodswithyeastinthemandfennented
foods (i.e.,vinegar,wine,beer)allof whichcancauseCandida.
Womentendto be most proneto this fungus infection. Theyerro-
neouslycallitayeastinfection.Itcaninfectthevaginaresultinginvagini-
tis.Themostcommonsymptomisawhitecheesy-likedischargeanditch-
ing. Apregnantwomenand/ora mothercanpassthe infection to their
child.Fungusinfectionappearsas redspots andwhitemilk-likespotson
thebaby'stongue.Fungus infectionofthethroatis calledThrush.There
.are many names for fungus infection suchasAthlete's Foot, JockItch,
DiaperRash,Ringworm,etc.Therearemanysymptomsofitsuchasnumb
hands, legs orface; constipation; hyperthyroidism;diarrhea; abdominal
pain;constantheartburn;naggingcoughs;muscleandjointpain;canker
sores; congestion; arthritis; hyperactivity; kidney andbladderinfection;
hypoglycemia;depression;colitis;etc_ManywithCandidaarehighlysen-
sitivetoandcannottoleratesyntheticchemicalodors,petroleumproducts,
exhaustfumes, rubberand/orsmokefrommarijuanaandtobacco.
ApersonwithCandidadiseaseshouldnoteatfennentedfoods (beer,
wine, vinegar, orcheese)white sugar, driedfruit, ham, alcohol, honey,
highglutengrains(wheat,oats,lYe,barley)bleachedwhiteflour,whiterice,
mushrooms, soysauce, chocolate andyeast(usedfor baking) infoods.
Thisrequiresreadingthelabelsof foodsandsupplementsvelYcarefullyin
orderto avoidyeastandfennentedingredients.
Supplement SuggestedDosage Remarks
CaprylicAdd 1$I week:1tablet,twicedaily. Destroysfungus.
2
nd
week:2tablets.twicedaily.
GrapeSeedOil Asdirected. Combatsinfection.
GarlicCapsules(UseOdorless) 2capsules,3timesdaily. Garlicinhibitstheinfecting
organism.Garlic
suppositoriesalso
effectivelytreatCandida
vaginitis.
MultipleVilaminand Daily,asdirected. Vital nutrientsforproper
Mineral(YeastFree) immunefunction.
Maxidophilus(MilkFree) Asdirected.
i.orMegadophilus
50
51
OmegaOils, AaxseedOil,
PrimroseOil
Coenzyme0'0
VitaminBComplex
(YeastRee)
Vitamin8'2Lozenges
Germanium
vegetableProtein
(SoyFreePowder)
RawThyrnus
RawLiver
L-Cysleine
AFRICAN HOLISTICHEALTH
1,00Q-3,000mg.
100mg.,daily.
100mg.,daily.
1Lozenge(2,000meg)
underthetongue3times
daily,takenbetWeenmeals.
100-200mg.,daily.
Asdirected.
GLANDULARS
Asdirected.
Asdirected.
AMINOACIDS
500mg.,onemptystomach,
twicedaily.
HERBS
Seed
Oil PauD'AICO,UvaUrsi.
CloVeTea,Grape ,
FOOD
FreshCranberriesorRawCranberryJuice.
HOMEOPATHIC
2gr.,oncedaily.
MercurisCyanaru
s
7
2gr.,2timesdaily.
Canel\a4
2gr.,oncedaily.
eorax7
TISSUESALTS
6xor3-2OOX,3times
KaU.Pros.andNat.Sulph.
6xor3-2OOX,3timesdaily.
NaI.PhoS.
6xor3-200x,3timesdaily.
SiUcea
Avitalessentiallattyacid.
Enhancestissue
oxygenation.
Faulty .
commonincandidiasIS.
Vitalfordigestion.Needed
formetabolismof
carbohYdrates,lats,and
proteins.Cancftda
theabsorptionofnuments
fromtheintestinaltract
Enhal1C6Stissue
oxygenation. .
Helpsbuildhealthytissue
andbalancestheflora.
Stimulatesimmunity.
Helpsrel"1'l<1'/S toxins.
Anantioxidantandfree
radicaldeStrOYer.
Stopsinfection.
Useforinfection.
Fightsinjection.
Reducesskinirritation.
Removesweastefrom
tisSue.
Reducesskinproblems.
CmCKENPOX
. . ecausedbyundernutrition,daifY.l?rod-
ChickenPoxisachlld.hooddlseas h'ld'sbodyisinanundemutnttonal
ucts,junk andmeats. called a disease (chicken pox).
condition Itcreates a cleans . 1diseasecondition'ssubtle ..!
Thedurationofthe . d Thedisease condItiOngets...
are erroneously an Atthispoint,thechicken.
worseandthetoxmsarereleas ou.,
Section 1:Dis-Ease Treatment and Health
pox disease is believedtobeborn(activeperiod). The body's cleansing
reactiontoriditselfoftoxinsisgivenvariousnamesbaseduponthepox
(bump)shape,colorandsizeorwhetherthebumpis filledwithfluid(pus-
tule).Wasteleavingthebodyusuallytravelsoutthecelltothetissueand
thentoanorgan(skin).Thisskinisusedforcleansing.Itisnotthe cause
ofthedisease,itismerelyusedtohelpgetridofthedisease.Therearemany
diseases(cleansingreactions),whichareclassifiedaschickenpoxsuchas
mosquito bites, ivy/oakpoison, mild small pox(amaas), etc. Anytime
thereis achangeinthebody(i.e.,mental,physical,spiritual)theratioof
vitamins,minerals, hormones, bacteria, yeastandfungus willchange. A
bacterialover-populationduetoachangeinhealthstate(disease)isblamed
onthebacteria.Thebacteriaisvictimized.Itispresenttoeatwastecaused
bytheundernutritionalstateofthebody.Bacteriaisnotthecreatorof adis-
ease.Itis anopportunist.
Thesymptomsofchickenpoxbeginwithafeverandheadache.Within
twenty-fourtothirty-six hours afterthe fever starts, small roundbumps
will occur onthe torso, face andbody. Thebumps developa crust. The
bumpswillcontinuetoappearincyclesforthreetosevendaysormore.It
isaself-limitingdisease.Oncethescabsappear,thecrisisisover.However,
thebumpsareveryitchy.Therefore,thechild'sfingernailshavetobekept
shortandcleansothattheskinwillnotgetinfectedorbescarreddueto
scratching.
Itisamedicalbeliefthatadiseasegoestosleep(incubates)thenwakes
up andcausesthedisease.
Supplement SuggestedDossQe Remarks
VitaminACapsules 20,000IUcapsulesdaily for
1month,droppingto15,000
IUdaily.
ViiaminC
MSM 1,000-2,000mg.
Beta-Carotene 15,000IUdaily.
400-600IUdaily.
99mg.,daily.
80mg.,daily.
GLANDULARS
Asdirected.
AMINOACIDS
1,000-2,000mg.
HERBS
Heatstissuesandhelps
immunity.
Combatsinfections.Helps
reducefevers.
Fightsinfections,
Healstissues.
Destroysfreeradicals,
Increasesoxygentocells.
Reducesfever.Helps
healingprocess.
Helpsskintoheal.
StimulatesT-Lymphocyles.
Combatsinfection.
;i,cttapElrrai,Chickweed,Goldenseal,PauD'Arco,PleurisyRoot, RedClover, Thuja,Yarrow.
52 AFRICAN HOLISTIC HEALTH
. FOOD Carrots Cauliflower, Collard Greens,
Apples, Beet Greens, Blackberries, Plums, Romaine Lettuce,
Com Dandelion Greens, Grapes, Kale, em ,
Tumip Greens, Watercress.
HOMEOPATHIC
Buto 7 and Rhus. TO)( 7 5 gr., once dally in lhe a.m. Purifies skin.
Alternate.
Belladonna 4 2 gr., once daily. Helps release skin toxins.
nSSUESALTS
Kalt Phos. and Nat. Mur. 6x or 3-200x, 3 times daily or Fights skin disease.
children's dosage daily.
CHLAMYDIA
. toms (diseases) that includes
Chlamydia is a collection of symp d' harge from sex organs, Itchmg
tion of the genitals, watery mucous. ISC the sex glands,. painful sexual
of
around inflamed areas, inflanunation of the prostate
intercourse, difficulty m. unnatmg: n:flammation ofthe vagina and urethra.
and seminal vesicles and ill 1 and fever (inflammation) ofthe
Basically, it is a "cold" (mucous The heat
reproductive system a:r;td a liquefy waste. This allows flUId
expands the cells and tissue an estion ofthe genitals. A lost of water
(mucous) to flush out the lectrolyte disturbance. The glands
(mucous) results in an to or taking nutrients
filter out waste and adjust flUldsdb
y
1 lose their protective abll-
Glands that become or stream. This dmnping of
ity and allow waste to pass mto the ses waste to collect in the joints
causes stress on other organs and The body heals the detenorated
t d tissue detenorates. .
tis). Waste conges e . a in an itching sensatIon. .
tissue by knitting infertility, Many times, It goes
If the disease IS ,1 cano/t ofthe women and 10 % of men do
untreated because approXlmately 70 0
not have any Chlamydia symptoms.
Supplement Suggested Dosage Remarks
Vitamin C (buffered/acid free) 1,500 mg., 4 times daily. Enhances healing.
Vitamin E 600 IU daily. Increases energy.
MSM 1,()()Q.2,QOO mg. Rghts in1actions. Helps
nourish sex organs.
Has antibiotic qualities.
Garlic capsules 2 capsules, 3 times daily. A natural antibiotic.
Zinc 50 mg., daily. Helps heal tissue,
Beta-Carotene As directed. Vital for healing.
Coenzyme 010 80 mg., daily. Increases oxygen to cells.
Section J: Dis-Ease Treatment and Health
5
Germanium
200 mg., daily.
Helps deliver oxygen to the
Kelp
6 tablets daily.
cells and the immune
system.
MUltiple Vitamin and
Mineral
Digestive Enzymes
As directed.
3 tab/els between meals
and at bedtime.
Provides minerals needed
for healing.
Vital for healing.
Has an anti.inflammatory
action.
Raw Thymus GlANDULARS
As directed.
Enhances healing.
Lysine AMINO ACIDS
1,000-2,000 mg.
Combats infection.
HERBS
Burdock, Cat's Claw, Echinacea, Feverfew, Goldenseal, Pau O'Arco, Red Clover, Sanicle, Tansy, White Oak Bark.
FOOD
Asparagus, Beet Greens, Broccoli, Cabbage, Carrots, Corn, Dandelion Greens, Dates, Elderberry,
Garlic, Kale, Leeks, Mustard Greens, Onions, Oranges, Papaya, Parsley, Peaches, Pineapple, Plums,
Romalne Lettuce, Spinach, Tangerines, Tumip Greens, Watercress, rams.
Thuja9 HOMEOPAl}flC
5 gr., fNery other day.
Rhus Tox 9 and Amica 8
Stops skin disease.
2 gr., once daily. Alternate.
Apis 5 and LYCOPOdium 7
Detoxifies skin,
2 gr.. once daily. Alternate.
Destroys skin toxins.
nsSUESALTS
12x or3-200x, 3 times daily.
Ferr. Phos. and KaU. Mur.
Alternate.
Used for mucous.
diSCharge, inflammation and
swelling.
CHRONIC FATIGUE SYNDROME
Chronic Fatigue Syndrome (CFS) has symptoms ofextreme fatigue, "tired of
being tired," anxiety, depression, mood swings, aching joints and muscles,
fever, SWollen glands, loss ofappetite, sore throat, headache, backache, mem-
ory loss, irritabili1y; colds, flu, over sensitivity to heat, cold and light, diges-
tiveproblems, spasms, yeast infections, sleeping disorders, low blood sugar
and anemia. It is commonly blamed on a bacteria or a dead particle (virus).
It is often misdiagnosed as a psychosomatic illness (it is all in your head) or
hyPochondria (need to complain about illness). CFG is erroneously associated
with genital herpes, shingles and a mononucleosis type virus (dead cell par-
ticle), Epstein Barr Vll1.lS (EBV).
.. Extreme fatigue can be caused by an extreme lack ofenergy, which means
lack ofadequate oxygen, hydrogen, iron, iOdine, calcium, etc. An extreme
deficit ofenergy occurs when the carbohydrates are not properly metabolized
by the pancreas and liver. Processed (denatured, synthetic) foods such as
54
55
AFRICAN HOLISTIC HEALTH
white sugar, bleached white flour and polished rice, drugs, salt (mined, sea salt,
kelp, etc.) and fried foods weaken the pancreas and liver resulting in loss of
energy (fatigue). A weak liver fails to store energy (glycogen), which means
a lack ofreserve energy. Lack ofreserve energy causes the adrenal glands to
become active. They burn out the low energy supply, resulting in a double
fatigue (energy drain). Junk foods produce a small energy output and a large
amount of energy-draining waste. Junk foods cause nutrient starvation, energy
starvation and fatigue. Aside from this, processed (junk) foods dehydrate
cells, tissues, organs and bones compounding the waste accumulation in the
body. This also lowers the energy output and contributes to fatigue.
Drugs OegaJ or illegal), junk food, synthetic chemicals and excessive
estrogen hormones in non-organic foods and junk foods cause digestion to be
too fast or too slow, resulting in inadequate metabolism and a lack ofenergy.
The highly acidic junk foods cause energy to be burnt up quicker than it can
be replaced. Acidity ages the body, which further drains the body ofenergy.
Extreme low energy causes cells to die before they can be replaced or moved
out the body. Consequently, the dead cells (minerals salts) get in
veins cartilage, arteries, nerves, organs and bones. This causes
drain, weak nerves, dehydration, electrolyte imbalance, rheumatism
i
, arthritis,
etc. Organ weakness or disease further depletes the energy level causing
extreme fatigue.
An inadequate diet (junk food, non-organic foods), physiological weak-
ness and brain drain deplete Melanin. Thiselectromagnetic drain ofMelanin
energy throws the African in an energy crisis. The African without adequate
amounts of Melanin to help extract nutrients from food becomes fatigued
easily. With exhausted Melanin levels, the African carmot fight infection, sta-
bilize immunity and metabolize carbohydrates, resulting infatigue (spiritual,
physical).
Computers, radiation, appliances, electrically driven machines and toxic
radiation drains the body of energy. Anenergy drain causes biochemical
imbalances such as yeast infection, excessive fungus growth, food addiction,
high blood pressure, diabetes, hyperactivity, boredom and improper sleep =
fatigue.
Supplement
DHEA(Dehydroepiandostrone)
Creatine
PantothenicAcid
BlackCurrantOil
AscorbicAcidwith
Rinfl:wonoids
Suggested Dosage Remarks
5-15mg.(women); Stimulatesenergy.
10-30mg.(men).
1,OQO-10,000mg. Promotescellularenergy
release.
5-50 mg. Enhancesadrenalglands
function.
2 capsuleswithmeals. ContainsGLA(Gamma-
LinoleicAcid)andall01the
essentialfatty acids.
5,000-10,000mg.,daily. Promotesthegrowthof
healthycells.
Section]' D' E.
CoenzymeQ
l.ecith' 10
In
Choline
GarlicCapsules
Germanium
VegetableProtein
(Soy FreePowder)
VitaminBComplex
MultipfeVitaminandMineral
Beta-Carotene
Calcium
Magnesium
Potassium
Selenium
Zinc
AaWThyrnus
RawUver
RawSpfeen
RawGlandularComplex
Phenylalanine
TyroSine
Glutamine
BurdockRoot Damian O'
Sch' ' a, andellOn Root Eh'
!zandra, Sumac,Yohimbe. ' C Inacea, Fo-Ti, Ginseng, GOldenseal, Pau D'Arco,
Apricots, Asparagus,Barley;Beans B FOOD
CaufHlower, Collard Corn' c:
et
Greens,BrusselsSprouts,Cabbage Can
MustardGreens, Greens, Endive,
uce, SoyBeans, Spinach,Tomatoes, eaches, Raw Peanuts, Pecans, Plums,
IgnalJa7 andCocculus7
Bryonia9(Bryany)
Chins4 (Cinchona)
HOMEOPATHIC
2 gr.,oncedaily.Alternate.
5 gr.,oncedaily.
2 gr.,twicedaily.
Stabilizesenergy.
Releasesenergyincells.
HormonaJenergy
stimulation.
Phos.and Nat.phos.
TISSUE SALlS
3xor3200x.
Essentialformetabolism
andutilizingenergy.
18- ase Treatment and Health
75mg.,daily.
1,000-3,000mg.
500-1,000mg.
2 capsuleswithmeals,
200mg.,andup.
Asdirected.
100mg.,3 timesdaily.
Asdirected.
15,000IU daily.
1,5()() mg., daily.
1,000mg., daily.
99 mg.,daily.
200meg., daily.
50mg.,daily.
GLANDULARS
Asdirected.
Asdirected,
Asdirected.
Asdirected.
AMINOACIDS
Asdirected.
Asdirected.
Asdirected.
HERBS
AidsenergyprodUction,
Encouragesenergy
prodUction.
Stimulatesenergy.
Helpsprotectenergy
production,
Helpsdeliverenergyto
cells.
Fortissueandorganrepair
andenergyutilization.
Enhancesenergylevels.
Essentialforenergy
prodUction.
Helpsenhanceimmunily.
S,tabilizesenergy. .
Fightsfatigue.
Helpstransportnutrients
Reducesenergy ,
exhaustion.
Helpsmaintainenergy.
BUildsimmunity.
Excitesenergy.
RegUlatesenergy.
Enhancesglands.
Stimulatesenergy.
Stimulatesenergy.
brainabilityto get
nutrientsandmemory,
56
57
AFRICAN HOLISTIC HEALTH
CHOLESTEROL (HIGH)
Cholesterolisfatcrystals.Itisusedtomaketheskin(membrane)ofcells,sex
hormones,myelin,usedindigestionandpicksupoxygenforthecell.Itisa
naturalpartofthenerves,bile,brain,bloodandliver.Approximately80%of
the body'scholesterolis madebythe liverandthedietsupplies 20%. High
levelsofcholesterolcanblockandJ'orclogtheveinsandarteriesof thebrain,
sexorgans, eyes,kidney,scalp(baldness)andextremities.Thetwotypesof
cholesterol thatmostconcernpeople isHigh DensityLipoproteins(HDL)
andLowDensityLipoproteins(LDL).LDLcancausesevereproblemsand
disease.Itisfoundindairyproducts,milk,meatandheatedoils(margarine,
coconut,palm,andcottonseedoils).Excessivealcoholmadebythepancreas
fromrefmedcarbohydratesaswellascoffee,steroids,sexhormonesineggs,
dairy, fruits, vegetables andin meat, caffeineatedtea, tobacco and alcohol
drinkscanraisecholesterol.
Thetissueoftheveinsandarteriescan getcongestedwithmineralsalts
fromcellularwaste(deadcellparticles),tablesaltandproteinureasaltswaste.
Congestedvesselslosetheirflexibilitycausingfurthervascularstiffness.This
causesasuffocationofvascularcellsanddecreasesbloodsuppliestoorgan
tissue.Cholesterolisaslipperyoilysubstance,whichhelpsbloodslipthrough
thebloodvesselsinorderto increasebloodsuppliestoorgans.Thebody's
attempttoincreasebloodflowthroughthenarrowvasculartubesisviewed
asacholesterolproblem.Asidefromthis,bloodwithhighamountsofMinernl
Saltwasteandcellularwastedamagesbloodvessels.TheMineralSaltsand
cellwastescrapeandscratchtheinnerwallsofbloodvesselsandcholesterol
stickstothewalls.Thisnarrowsthevessels,decreasescirculation,andstiff-
ensvasculartissues.
Cholesterolisincreasedinordertoimprovec:irculation.Cholesterolgives
a"pinching"effect to thebloodvessels. Blood vessels aresimilarto the
plumbingpipesinahouseorawaterhose. Cholesterol"pinching"issimilar
to pinchingahosewithyourfmgersinordertoincreasewaterpressureand
waterflow (volume).Thispinchingincreaseinbloodvolume elevatescho-
lesterol,whichfurtherraisesthecholesterollevel.
Faultymetabolismcausedbytheliverbeingstressedbyjunkfoods, oils
(friedfoods, oilinbakedgoodsandcondiments)andradiationelevatescho-
lesterol.Thestressedliver,pancreasanddigestivesystemcmmotutilizecal-
cium,breakdownoils,supplyvitaloxygentocellsorproduceenoughstrong
bile(digestivefluid)tometabolizefoodelements.Thiscausescholesterolto
form andbecomeimpactedwithinthetissueoftheveinsandarteries.
Waste impactedin the tissue and nerves causes themto sub-clinically
overheat.Theinsulation(cholesterol-likemyelin)aroundnervebundlesand
fibers wearsawayduetoexcessiveelectricalchargeandtheoverheatingof
nerves.Stresscausesthenervestofireoffmore,creatingmoreelectricalheat
and wearingawaythemyelinresulting in elevatedcholesterolinorderto
recoatthenerves.Raw nervesandnerves lackingadequatecholesterolcoat-
Section 1:Dis-Ease Treatment and Health
jngcanproducenumbness :irritability l' .
exhaustionandtingling.' , ee tngsoftenSIOn, hypersensitivity,
Supplement
SuggestedDosage
Remarks
CoenzymeQlO
Corn,RiceandWheat
Bransand/or GuarGum
GarlicCapsules
Lecnhin
Upotropic
UnsaturatedFattyAcids
(BlackCurrant,Flaxor
SunflowerBorageand/or
PrimroseOils)
Choline
BComplex
,Thiamine
Chromium
orNiacinamide
CplusBioflavonoids
C
60rng.
As directed.
2capsules,3timesdaily.
2capsulesor1tbsp3
timesdaily,beforemeals.
Asdirected.
Asdirected.
100-300mg.,3timesdaily.
100mg.
10-50mg.
200mcg., daily.
Takebetweenmeals
200meg.
500mg.,daily.
3,000-8,000mg., daily
individeddoses.
400-800IU.
GlANDULARS
As directed.
AMINOACIDS
5OQ.1,OOO mg.
1,000-2,000mg.
HERBS
Enhancesoxygenationof
cellsandcirculation.
HelpstolOwercholesterol
andsupplyneededfiber.
lowelScholesterollevels.
LowelScholesterol,
Preventsaccumulationof
fats(cholesterol).
HelpsnolTtlalizecholesterol.
Helpsmetabolizeoils.
lowelScholesterol.
lowerscholesterol.
Necessaryforcholesterol
balance.
Helpsdigestion.
Seleniumdeficiencyhas
beenlinkedtoheartdisease.
lowerscholesterol.
Lowerscholesterol.
Improvescirculatlon.
Helpslowercholesterol.
Emulsifiesfat.
lowersfatandcholesterol.
" ,ayenne,Fenugreek,Goldenseai,GreenTea,Guggulipids,HawthomBelTies, IrishMoss.
'BlackbelTies,Blueberries,Cabbage Carrots p
, , ,Ives, eas,RawPeanuts,Tomatoes.
HOMEOPATHIC
9
5gr.Takeonceamonthin
Dissolvesfats(cholesterol).
thea.m.
Podophyllum4
2gr.Takeeveryotherdayin
Reducesfat.
thea,m.
China4
2gr.Takedaily,30minutes
Stimulatesmetabolism01
beforelunchanddinner.
fats.
58
59
Kali.Mur.andNat.Phos.
Calc. rhos.andSilicea
AFRICANHOUSTICHEALTH
TISSUESALlS
3xor3-2OOx,twicedaily.
Alternate.
axor3-2OOx,twicedaily.
Alternate.
Helpsreducecholesterol
levet
Aidsfatemulsion.
CIRCULATION(POOR)
Poorcirculationcanbeindicatedbypalenessofthefingemail,coldtoesandlor
fingers,darkpurplishtoesorfingers, coldnessonthetipofthenose,numb-
nessinthefingers andtoes, tinglingand/orburningsensationinthefmgers
andtoes,theskinontheundersideoftheeyelidsmayappearpale,thesensa-
tionoffeelingcoldwhenpeoplearoundsaytheyarenotcold,etc.
Poorcirculationcanbecausedbyhypertension,arteriosclerosis, stress,
cardiovascularproblems,Buerger's(tinglingpiusandneedlestoextremities),
Raynauds(extremitieshypersensitivetocold),diabetes,highbloodpressure,
junkfood, meat,dairy,drugs,radiation,syntheticchemicals,etc. Inpoorcir-
culation,thebloodgetsoverloadedwithwaste(liquidmanure)andbecomes
thickandslowtomove(circulate).Thebloodismeanttobealkalineandnot
overacidicwithliquidmanure.Slightlyacidicblooddecreasestheabilityof
cells, tissue andorgans to getoxygenandnutrients.Acidicbloodorbody
conditioncausesoxygenstarvationinthebodytissueandcells.Waste-filled
bloodcausestoomuchelectricityandheattothenerves,muscles,bones,car-
tilage, andcells.Unhealthy bloodcauses thebodyto decrease oxygen and
nutrientstotheextremities(controlledbythesympatheticnerves)inanattempt
to get more oxygenandnutrientto the parasympathetic trunkitorso, This
energydiversionfurtherdeterioratestheorgansystems,resultinginenergyloss
andincreasedaging, Poorcirculationisreactiontoadiseaseandnotitselfa
disease,However,iteventuallybecomesadiseasethatproducesitsowneffect.
Acidwastefromthetissues,organs,musclesandbonesgetdumpedintothe
blood. This causesthe bloodto getalkaline minerals from thebones. The
bloodslightlyincreasesitsalkalinityindefensefromtheoverlyacidtissues.
Slightlyhighalkaline bloodholds moreoxygen, which deterioratesblood
andnutrientsandbondscarbondioxideandwastetoitatahigherleveLThis
type blood is starving for nutrients and starts achain reactionofstarving
everythingitcomesincontactwith.It isnutritionallypoorblood;waste-filled
bloodandthickbloodthatiscirculatinganddeterioratingveinsandarteries,
resultinginpoorcirculation.Poorcirculationisaneffect,notacause.
Supplement SuggestedDosage Remarks
Calciumand 1,500- 2,000mg. Normalizesbloodthickness
Magnesium 750-1,000mg. (viscosity)andstrengthens
aftermealsandatbedtime. theheart
Coenzyme010 100mg.,daily. Aidscirculationbyputting
moreoxygeninblood.
Germanium 200mg.,daily. Helpstissueoxygenation.
Section 1: Dis-Ease Treatment and Health
Chlorophyll
MultipleVitaminandMineral
VitaminAandE
VitaminBComplex
GarlicCapsules(Odorless)
VitaminCplusBioflavonoids
VitaminB6
Niacinamide
Choline
Lecithin
DigestiveEnzymes
Zinc
Niacin(B.J
ProteolyticEnzymes
Selenium
RawHeart
RawKidney
RawLiver
Glutathione
LCamitine
.
Liquidorpmformasdirected.
Asdirected,
Asdirected.
100mg.
2capsuleswithmeals.
5,000-10,000mg.,daily
individeddoses.
2-200mg.
50-100mg.
100mg.,3timesdaily
withmeals.
2capsules,3timesdaily
or1lbspindryformbefore
meals.
Asdirected.
50mg.,daily.
3mg.,daily.
2tabletsbetweenmeals.
200megdaily.
GLANDULARS
Asdirected.
Asdirected.
Asdirected.
AMINOACIDS
5003,000mg.
500mg.,twicedaily.
HERBS
Improvescirculationand
buildshealthycells.
Helpscirculatoryfunction.
Helpsmetabolismofrat
(cholesterol)andgels
oxygentocells.
Improvescirculationby
metabolizingfatand
cholesterol.
Lowerscholesteroland
bloodpressure.
Helpspreventbloodclotting,
Preventsnumbness.
Diabetesvesselsand
improvescirculation.
Improvescirculationand
lowerscholesterol.
Lecithinemulsifies(breaks
up)fats.
Aidsdigestionand
circulation.
Necessary!orimmune
function,
Dilatesvesselsand
improvescirculation.
Helps10breakdown
undigestedfoodparticlesin
thebloodandooion.
Helpsheartandcirculation.
Improvescirculation.
Reduceswasteinblood.
Helpsfilterwasteoutof
blood.
Helpsgetridoftoxinsinthe
bloodandliver.
Helpstoremovefatsand
promotescirculation.
AnISe, BlackCohosh,Butcher'sBroom Cays G' ko .
' Hawlho Be nne, Ing ,Chickweed Garlic Ginger Goldenseal
rry,Horseradish,Horsetail;Hyssop,Liccrice, Shepherd'sPurse:
... . FOOD
Cabbage,Com,DandelionGreens,Ags,GlIaVa.
HOMEOPATHIC
Ars.,niN11m Album7
2gr., daily.
Reduceswasteinblood.
j
j
j
j
j
j
j
j
j
j
j
j
60
61
AFRICANHOLISTICHEALTH
BarytaCaroonica7and
AurumMelaUicum7 2gr" in1hea,m.Attemate. Increasescirculation.
Cupressus7and
Kalilodatum7 2gr" inthep.m.Attemate. Improvesoxygeninblood.
TISSUESALTS
Kali.Phos. 12><or3-200x,3timesdaily. Enhancescirculation.
SiliceaandCalc,Flour. 12><or3-200x,3timesdaily. Aidelasticilyofblood.
COCAL""EADDICTIONDETOX
(DETOXIFICATION)
Cocaineisadrugthatisabused.Itcausesgradualdamagingeffectsuponthe
body.Thediseaseeffectsofcocainemaytakeseveralhours/yearsbeforethey
appearand thentheyaremisdiagnosedas beingcausedbysomebacteria,
virus orgerm. TheCocaine"high"iscausedbyits abilityto stimulatean
adrenalinerush.Adrenalinis secretedto speedupthedefensereactionsand
toprotectthebodyfromCocaine.Thespeed-typehigh,causedbyAdrenalin
isthereactiontothediseasestatecausedbyCocaine.Inotherwords,theper-
sonmakeshimselforherselfsickandthesicknessiscalleda"high,"Cocaine
poisonsthebodyandendangersthebrainandnervoussystem. Thebody's
reactiontothetoxicsyntheticchemicalis torushenergytoremovethispoi-
sonouschemical.Thebody'sattempttoremovecocainecausesatemperature
increaseinorgans.Thus,thetoxiccocaineremainsinthebody,TheCocaine
bighcausesadecreaseofenergyandbloodcirculationtotheextremitiessuch
as theears, toes, andfmgers, TheCocainecausesadecreasedenergystate,
whichiserroneouslycalleda "high,"Cocaineusersbelievethatfeelingnor-
mal(goodhealth)feelssick,sotheymaketheirbodysickwithCocainesothey
canfeelgood(healthy).Theirmindandemotionsaresick,nottheirbody.
Thedetoxificationofthebodyisa gradualprocess.Itis suggestedthat
detoxshouldspanoveratwo-tofour-weekperiod,Thesuggestedremedies
shouldbetaken daily. Supplementswithmealsand amino acids between
mealsoronanemptystomach,Forfurtherinformation,abooksuchasGetting
offCocaine byM.Weiner,Ph.D.issuggested.
Supplements SuggestedDosage Remarks
MultipleVttaminandMinemls Asdirected. Providesnutrients.
DigestiveEnzyme Asdirected. Improvesdiges1ion.
VltarninA 25,000IU. StrengthenstiSsue.
BetaCarotene 20,0001U. Enhancesimmunity,
VitaminC(buffered) 10,000mg. Combatsinfection.
VtlaminE 25,000IU, Aidscirculationand
immunity.
lecithinCapsulas 1,0004,000mg. Usedfordepressionand
nerves.
GarlicCapsules 2capsulesthreetimesdaily: Purifiesblood.
Section ].Dis E.
. - rue Treatment andHealth
GABA
PantothenicAcid
1.000-5,000mg.
Calcium
550mg. StabilizesneNes.
2,000mg. Reducesstress.
UpoicAcid
1,000mg. Calmsnerves.
1()().200mg. NOurishesneNes.
Magnesium
PlantSterolins
Asdirected. Healsnervedamage
Helpsdefendthe
RawAdrenal. RawUver GLANDULARS
Asdirected.
ReI'
laVesstress.Neutralizes
drugs.
TYrosine AMINOACIDS
Phenylalanine
1,000to3,000mg.
5HTP 1,000to3,000mg. Daytimeenergizer.
GJutathionine
500-2,000mg. Relievesstressandpain.
500-3,000mg. Relaxes, fest, sleep.
GluOJ5amineandChondroitin
1,000mg. RemovestOXins.
Healstissueandrelieves
patn
PauD'Area,Echinacea GcluKol G HERBS
, a, oldenseal,Chaparral
StimUlator Combineanddrinkinglass
dally.
YohimbeandEphedra
Daytime.
Combinationis believedto
bea!la1ural1ypeof"high"
NefVDUsness
(Cocainesensation).
Valerian Pass' FI
' IOn ower,Skullcap,Catnip,ChamOmile
SteepingAid.
Raw fruitsandfruitjuices,freshva
addedoll.Userawalmondbu 9etabtes.Jf aOlmalffesh iseaten it
br.3J1 daUy.'\bhi trer,Il:lWsesamebutter,a ' bebakedor broHedwithout
sensation). mbeandEphedraDaytimeCombinationis::::elndnnkandWheat,cornor oat
- anatural1ypeof"high"(Cocaine
j
SIGNSAND SYMPTOMSOFC
Crackreachesthebrain . . AND COCAINE USE j
18 lllhaled. Snortedcocai WithineighttotensecondsaftertIl
issimilarto withintwotothree
j
lUglTIvoluntary movements ecentralnervouss ste '.
.. i(acthOfthe b?dy's j
messt anhalf anhour, mlUutes ofsmoking,
j
System
ofthissystemcaUSeseu h' .
andsuspkion.Theuser hallucinations irri- j
undertheskin. UClllateandfeel asiftherearebugs
j
pressureincreasesfromtentofiftee .
j
mcreases wasteintheblood d n J7Usdepravesthebrain
, ecreasesCIrculation,dehydratestissue
,
j
j
62
63
AFRICANHOLISTIC HEALTH
weakensdigestionandthe sexorgans,Bloodcirculatingthroughthevessels
atarapidspeedmaycausethebrainhemorrhage,
Eyes
Pupils may dilate andbecomemore sensitiveto light. This cancausethe
appearanceof"halos"surroundingobjects, Users oftencall the halo effect
"snowlights,"
Heart
Heartbeatbecomes more rapid, increasingby 30 to 50 percent,andmay
becomeirregular.Thisincreasestheagingofthebody.Thisweakenstheheart
andinrareinstancescancauseaheartattack.
Lungs
Chronic cracksmoking mayleadto hoarseness andbronchitis, similarto
effectsofmarijuanaortobaccosmoking.Smokingdecreasestheoxygensup-
plytoorganscausingoxygenstarvation,
Limbs
Mayspasmorconvulseasmuscleinvoluntarycontract.Thiscausesthe
clestobecomecongestedwithwaste.
Weight
Cocaineusecanleadtoquickorsevereweightloss.Userstendtolosetheir
appetiteandskipmeals.
COLDSIFLU
Coldsareasocialtermgiventomucouscongestionofsinusand/orlungs.
Coldsareabodilydefensereactiontotoxinsorapollutedsepticbodysys-
temand/or imbalancedbodychemistry (minerals, vitamins, etc.). The
commonacceptedbeliefisthatonecan"catchacold,"A"cold"is devel-
oped,notcaught.You cannot"catchhealthy"bystandingnearahealthy
person. You cannot catcha coldbycontacting some strange bacteriaor
deadcellparticlecalledavirus,Adis-eased(toxic)weakenedbodyhaslit-
tledefenseagainstastrangebacteriaandis theperfectsepticenvironment
tomultiply, Thecatarrh (mucous)dischargecalleda"cold"isthebody's
attempttorid itselfofwaste(toxicimpurities) that it couldnotpass out
throughthebowels(manure)orurineorperspiration.Thecoldisacleans-
ingprocessandnotadisease. The mueousdrainsoutofthebodyviathe
lungs andnasal passageand is ignorantly calleda"cold."Itis usually
causedbyconstipation,overeatingor adietofpartial foods (junkfoods)
thatproducespartialhealthknownas adisease.Thebodyisnot"at-ease,"
itisinastateof"dis-ease"calleda"cold."
Section l'Di E
' s- ase Treatment and Health

SuggestedDosage
Remarks Vitam
InCwithBioffallOnoids
5,000to10,OOOmg
takenhourlyor3to6 Combatsinfection,
VitaminB-Complex
timesaday.
VitaminBe 50100 mg.,3timesdaily.
50mg.daily. .
Increasesheaiingenergy.
Relievesstress.Foundin'
VitaminA COld-preSSedsoy,

ffIo
Calcium 200IUdaily. Helpshealtissue .
Zinc 2,000 mg. Destrt7ySfreeradicaJs.
BeePollen Stabilizestissue.
Garlic Fightsinfection.
FolicAcid
VrtaminE 5O,OOOIU.
sa werandflaxseedoil
::;mg" threetimesdaily.
IOdine meg. Defendsagainstinleclion
Silicon 150 meg. Stimulatesheallh .
DigestiveEnzyme 10-4Qmcg.
developmentofhealth
ftsdirected. Stimulatesimmunity. .
Helpsbreakdown
RawSpleen, RawThymus GLANOULARS
ftsdirected.
Fightsinfection,stimulates
Immunity.
Cysteine,Ornithine AMINOACIOS
Histidine,Tr\/nf""han' A ' .
ftsdirected.
.,,.....,,., ,rglrllne
damagedcells.
Stimulatesimmunity.
Chamanile,Chaparraj Ch' cho HERBS
Hibiscus,Lemon Pelf] ComfrBy,OesertTea,Echina
, pPermlnt, Rosehip,Sage,Suppa Ecea,Fenugreek,Ginger,Goldenseal
ry 1m, Watercress,WhiteWillowSa '

nuts, BrOCCo" BrusselsS FooOS
Garlic, GrapefnJit,Guava H:
routs
"Cauliflower, Collards,Currants .
Tomatoes,TurnipGreens' Kale, Lemons,Onions, Greens, Elderberries
, elCress, es, PaISley, Peppers, Spinach:
Calc.phos.,Ferr.Phos. HOMEOPATHIC
Fightsinfection,stimulates
BooksSuchasNever Cat 1.A healing.
Bronchi' b Cn noth.erColdbyW D'
tis Y A Moyleareresourcesforhlp' u:niscioandChronic
e .
COLITIS
is the inflanun .
to ev atlonofthe skinofth 1 .
lntlalIllUcLtia[Ocnuate c:n
d
eXcrete waste. When arge.mtestines(colon)that
f
duetOJ'unkon;sude. The tissue ofthe to eliminate, ituses
iOO s, meat d' d comes Congested .h
waste impactedcolon rugs, stressand/orallergies.A
ewasteto Collect withinth 1
eeoon.
64
65
AFRICANHOLISTICHEALTH
" uscularmovement.Limited move-
AninflexiblecolonhaslimItedm d 'ds whichcanresultmmflam-
, foodgases an act ,
mentcausesexceSSIve , fl 't Theinflamedmucousmem-
m
ation Highacidityinthe colon ames1'as (divertedoutward).Food
. I ket-hkesacare . 1
branes(tissue) deve op poe dd h drates Dehydratedmanure,mmera
wastecollectsinthe poisonousgases.stiffentI:
e
saltwaste, carbondlOxIde an 'neralsaltwastecausesan m
colonandwasteaccumulates.Ther:: t ddriesandstiffens(crystalIzes)
electricalcurrent,which andpus inwaterysto<-:1s,
the colon.Thesymptoms0 0 s msinthe abdominalarea, acontIn-
diarrhea,tenderness,cramps andfever.Colitiscan .of
uousneedtohaveab?wel h' h iscalledEnteritis.Cohtls bem
membrane(skin) w IC 'thsymptomssimilarto cohtiSplus
the lower3/5 ofthe. and swells,whichnarroWS the
constipation.The . . th assageofmanure. ,
openingof theintestmesandhnuts ' ep. Minerals AminoACIds, etc.
V
SeeBronchitis(page 39),for Itamms, '
AlsotakeMSM antiflammatory.
HERBS Eyebright,
. rral Cleaver,ColtsfOOt, DandelionRoot, Becampane, n'sWort
Bilberry Cat'sClaW, Catnip,Chapa '. int Plantains RedC\aver, Sage,StJoh '
Garlic,HyssoP,Lobelia,Mullein,Pepperm , '
WhiteOakBark,Wormwood,YarrOW.
FOOD ' mons Squash,
"bntFigs,Okra,Parsnips,Pears,Perslm ,
Bananas,cabbage,Carrots,Com,Dates,Eggl-"""..,
Tapioca.
HOMEOPATHIC . M . AC\'d RhusTox.
, I . m lachesIS, una""," ,
, Beiladonna.Bryon18,Gesemlu ,
ArsenlCumAlbum, ,
TISSUE SALTS
Reducesfevers.
12xor3-200x,threetimes
RegulatesmoistUre.
!<aIi,PhoS.
12xor3-2QOX,threetimesdally.
Helpsprotecttissue.
Nat.Mur.
3xor3-200x,e-Jf)r'jhour.
FaIT.Phos.
COMPUTER RADIATION
. 1 tricity magnetism,melaninandvar-
Thebodyiscomposedof :;ecific'ratiosof
iousbiochemical substances.ft .d lumesandtemperaturesitmamtalllSm
magnetism,pressure,pH,and Ul.vob' ctedtoharshbombardmentsofcan-
ordertobehealthy.'Yh
en
ISsu uters, x-rays,electric
C
er causingsynthetIcradlattonfr?m a'rplanes cellphones,satellrte
, d bwaytramsra os, .....' .' t
appliances,harr ryers,su edtors televisions,cars,loudmu''lIC,pr:n-
dishes electronicgames,smoke t'Is medicalradiationtherapIes,
ers, devices,bUllding :c: oilstoragetanks,etc.
coolingfans,rrucrowaves, boredom,headaches,cataracts,
Radiationcancausecancer, 00 co, '
Section 1:Dis-Ease Treatment and Health
fatigue, neckaches, repetitive straininjury(i.e. carpaltunnel), discharges,
shoulderpain,skinrashes,eyeblinkratealternation,electricalhypersensitivity,
moodswings,sleepdisturbance, obesity,irritability, eatingdisorders,rigid-
ityinthoughtsequence,dizziness,nausea,etc.
Thebody'scellscommunicatewithnaturalelectricalandmagneticpulses.
Thesyntheticradiation(electromagnetic)congeststhecellsand/or,overheat
themcausescrystallizationandinflexibility,whichdecreasestheirlifespan
andyourqualityoflife. Excesssyntheticelectricaland/ormagnetic energy
overloadsthewiringofthe body(nerves) andinterrupts communications
betweencells,tissuesandorgans.Thiscanresultinstaticclingofradiation.
Africans,withtheirhighlevelofmelanin,absorbthehighestamountsoftoxic
radiationplustheydevelopsyntheticelectromagneticcling.Thehighamounts
ofradiationfrom machines alterstherythmaticityandcyclicnature ofthe
bodycausing diseases ofrythmaticity. Metalswornbymelanin-dominate
Africanscanamplifyandabsorbtheradiationandraiseittohigherlevelsof
danger.Metals,suchasjewelry,watches,eyeglasses,falseteeth,mercuryfill-
ings,beepersandzippersmultiplytheradiationlevelsinthebody.Radiation,
likeallsynthetics(nicotine,whitesugar,alcohol, salt,etc.) isaddicting.For
example,apersonasleepwiththetelevisiononwillawakenwhenitisturned
off. Turningoffthetelevisiontakesawaytheradiationdrugfix-radiation
addiction.Thiscauseselectromagneticdisruptionsinthesleeppattern.Inthe
body,radiationcanturnintoanaddictingchemical.
Syntheticradiationcongeststhecells,tissues,organsandnerves.Itover-
rides theconscious filtering systemofthe brainand goes directlyinto the
brainwithundecodedinformation,thoughtsandemotions.Thenervoussys-
tem'selectromagneticsafetylevelisviolated.Nervesoverheat,whichwears
away thenervesinsulation(myelinatedcovering) causingoversensitivity,
numbing,tinglingsensationandfraying ofnerves.Electromagneticcharges
getstoredinthebones,which congeststhem. Theoverheatingofnerves
causesthemandmusclesaroundthemtodehydrate.Thisresultsinthemus-
clegettingpickled(excessivemineralsalts,congestion)andtheyloseelasticity,
plus theydrainthe bodyofenergy andnaturalelectromagnetismcausing
fatigue. Syntheticradiationcanreducetheoxygenin the bodyandweaken
immunity.Thecellsgetcongestedwithsyntheticradiationandtheirmoisture
evaporatescausingabuild-upofcarbondioxideandareductioninoxygen.
Theradiationincreasestheagingofthebodyandcancausegeneticmutation.
Thebestdefenseisconstantnutritionaldefensebyusingthefollowingsup-
,plements.SeeCancer(page47),forVitamins,Minerals,AminoAcids,etc.
HERBS
Barberry,Burdock,Chaparral, DandelionRoot,Echinacea,Feverfew, Goldenseal,MilkThistle,
JlregonGrape,Pokeweed, Red Clover,Sassafras,Wormwood.
FOOD
Asparagus,Avocado, Barley,Beets, Broccoli,Cabbage,CollardGreens, Eggplant,Jackfruit.
Kale. Mango, Mushrooms, Oranges, Papaya, Peaches, Peas, Raw Peanuts, Rice, Romaine
Lettuce, Soybeans,Tomatoes,TurnipGreens,Yams.
66
67
AFRlCAl'l HoUSTlCHEALTH
HOMEOPATHIC
SloPScelldegeneration
Liver Radiation 2gr.,oncedaily. Altemate.
stabilizestisSue.
ArsenicumAlbum7
andChina4
MaintainsstruclUreofcells.
RadiationWaste in Tissue
2gr.,oncedaily.
!<ali.Phosphoric
um
7
AgItation Reclucer
2gr., oncedaily.
RUB.Tox.9
StreSS Reducer
2gr.,oncedaily.Alternate.
Nux.Vomica8andAcooile7
EyeStreSS Reclucer
ArsenicumAlbum
7
2gr.,oncedaily.Alternate.
eus7
andAgaIi . t o-<lintradiation.
D
'ooeand/orPolanzertoprotec
Youcanusea 1
CONSTIPATION
) tter Severalrea-
Constipationishardorloose(diarrhea)fecal(manure> ma .
sonsfor thisare:
fl .dounceforeachtwopounds
Toolittlewater(shouldbeone Ul
ofnormalbodyweight) fi d or processedfoods (bleached
Non-fiber foods suchas re me
whiteflour,white .
Preservatives(retarddigestlOn)
Toolittleexercise 1 tealfourorfiVe hoursbefore
Eatingtoolate(shouldhaveas m
goingtosleep), 1m disease orstress (liver, stomach,
Digestiveorgans wea ess,
pancreas,etc.) . .
improperfoodcombmmg
Junkfoods .
Nutrientoremotionalnnbalances .
Nomealorsnacksshouldbeeaten
Ittakesfourhoursforthes::omachltoero!:ipationwillresult.Badbreath,and
tomachisemptiedore co.
untIlthes indicateconstlpatlon. .
acoatedtonguecan J
10,00010.
Helpsheal.
VitaminA
5000-20,000mg.
Improvesdigestion
VitarninC sOmg.,3timesdaily.
Enhancesdigesl
1on
.
VitaminB-Complex
50mg.
VitaminB1
Section 1:Dis-Ease Treatment and Health
Brewer'sYeast Asdirected. Aidsmetabolism.
WheatBran 3104tbsp. Cleansescolon.
RiceBran,OatBran, Asdirected. Cleansingfiber.
ComGerm
Magnesium 750-1,000mg. Helpstransientfood.
CalciumLactate 1,500-2,000mg. Enhancescolonmuscles.
GLANDULARS
RawLiver, RawThyroid,RawThymus. Improvesdigestions.
AMINOACIDS
Methionine,Phenylalanine. 500-1,000mg. Stimulatescolon.
HERBS
BlackRoot,Buckthom,cascaraSagrada(Laxative),Dandelion,Raxseed,Ginger,Uoorice,Mandrake,
Psyllium,Raspberry,Rhubarb(Laxative),Senna(Laxative)SlipperyElm.
FOODS
Apricots, Asparagus, Avocado, Barley, Beans,Beets, Blackberries,BlackRadiSh, BlackWalnuts,
Blueberries, Broccoli, BrusselsSprouts, Cabbage, Cantaloupe, Carrots, Cauliflower, Celery, Chard,
Cherimoya,Coomes, Coconut,CollardGreens, Com,Cranberry,Currant, DandelionGreens, Dates,
Dulse, Eggplant, Elderberries, Endives, Figs, Garlic, Gooseberries, Grapes, Jackfruit, Jerusalem
Artichoke,Kale,Lettuce,Mille!,MustardGreens,Oats,Olives,Onions,Peaches,Peanuts,Pears, Peas,
Pecans,Peppers,Persimmons,Pineapple,Plum,Potatoes,Prunes,PumpkinSeeds,Quince,Radish,
Raisins,Raspberries,Rhubarb,Rutabagas,SauerkrautJuice,SesameSeeds,SoyBeans,Spinach,
Squash(Summer),Strawberries,Tomatoes,Tumips,Walnuts,waterChestnuts,Watercress.
HOMEOPATHIC
LaxatIve
PangeloxorDelpach Asdirected.
Infrequent Bowel Movements
t>lux.Vomica8 2gr.,inthea.m.
Lycopodium7 2gr.,atnoon.
2gr.,inthea.m.
TISSUESALTS
6xor3-200)(,every30minutes Helpscolonmusciesmove
untilbowelsmove. food.
6xor3-2ooxintheam.andp.m. Improvestransienttima.
untilbowelsmovewithdifficulty
andaredry.
6xor3200xinthea.m.andp.m. Stimulatesthecolon.
6xor3-200xinthea.m.andp.m. Stimulatescolonmoisture.
6xor3-200x,bothinthea.m.andp.m.
evacuating
6xor3-20OXintheam.andp.m. Aidsexcretionofwaste.
68
69
AFRICAN HOUSTlC HEALTH
Coated white tongue
12x or 3-200x in the a.m. and p.m.
KalL Phos. and Calc. Rour.
Feellike you aregoing to have a bowel movement
Pain or inflammation.
Ferr. Phos. 6x or 3-200x every 30 minutes
CROHN'S DISEASE
Crobn's disease is inflammation ofthe digestive tract that has been going on
for a long period oftime (from months to years). Basically, it is colitis of a long
duration and a combination of ileitis (inflamed intestines). Long;.term inflam-
mation such as Crobn's will cook the intestinal flesh, then the inflammation
stops for a period of time. The cooked skin heals and leaves a scar, which nar-
rowS the tube-like opening of intestines. The inflammation causes the skin of
the digestive tract to become too thick to absorb nutrients (mal- absorption)
and damages the muscles. The villi (small hairy-like drinking straws that are
in the intestinal skin) cannot suck the food's nutrients into the bloodstream
because inflammation damaged the skin and destroyed villi. This further
decreases the ability to absorb nutrients and move food through the digestive
tract.
Crobn's disease can begin around age twenty or older. The inflamma-
tory attacks can be sporadic or long-term. The symptoms can include periodic
cramping, pain in the lower area ofthe abdomen (so-called stomach), anemia,
bleeding, diarrhea, fever, loss ofweight and appetite and lack ofenergy. It can
be misdiagnosed as appendicitis. The skin of the intestine can develop holes
and undigested food and/or pus can leak into the abdomen'S cavity. This can
cause inflammation ofthe skin lining the abdomen. Undigested food particles
can get into the blood and cause allergies. Crohn's can be caused by cellular
mineral waste embedded in the skin of the intestines, junk foods, dairy, meat,
synthetic chemicals, radiation, stress and drugs (legal and illegal). See
Bronchitis (page 39), for Vitamins, Minerals, Amino Acids, etc.
FOOD
Inflammation
Cantaloupes, Cranberries, Garlic, Grapefruit, Kumquats, Mangos, PaIsley, Tangerines.
HOMEOPATHIC
Arsenicum Album, Baptisia, Belladonna, Bryonia, Getsemium, Lachesis, Muriatic Acid, Rhus Tox.
TISSUE SALTS
Stimulates release of mucus.
12x or 3-200X, three times daily.
Kaii.Phos. Helps heal tissue.
12x or 3-200x, three times daily.
Nat Mur.
Reduces fever.
3x or 3-2QOx, every hour.
Ferr. Phos.
Section 1.' Dis-Ease Treatment and Health
CROUP
an childhood disease associated with junk food, meat and dairy
e . e typICal fat bloated child on such a diet ha i
paper diaper boxes, body food labels and in all cos p boxes,
These childr rfed mmerCIa a vertisements
the mouth 0: h'overweight, overwasted, fat bloated, drools
ve s mac gas. They are promoted as being h Ith d h
the early symptoms ofa variety ofadult d' In ea . yan ave
ynx (vocal chords) and tr h . . Iseases.. croup, the skin ofthe lar-
ac
inflamed. The la d ea swell with mucous waste and get
an trachea tissues get congested with mineral filled
mucous waste which causes electri I fri ti ul
an infl ti ' C . ca c on, res ting in excess heat called
that is=: "croup" sounding noise
the mucous constricted . d' A over e 1 amed vocal chords through
. ..WID pIpe. croup attack usually occurs at . ht Wh
reSIstance. and CIrCulatIOn is decreased. The child starts a dry h rug d en
stant barking cough with shrill h d h ' oarse an con-
. If I' .. w eezy SOUD S w en they breathe in air C
IS a se - lID.ltIng ?isease that can last up to three days. It does not q
treatment WIth pOIsonous prescription drug concoctions In the f bile

a vegetable Glycerin b b . a ex c s ill
. al . . ase are est. See Bronchitis (page 39) for Vit .
M
mer s, Amino ACld, etc. ' armns,
Catni Chickweed . HERBS
p, , Comfrey, Echmoea, Goldenseal, Mullein, Peppermint, Red Raspberry.
FOOD
See ''Colds;' page 63.
HOMEOPATHIC
Hepar Sulphur7 5 gr., immediately or as directed. Rghts infection.
Bromium7 5 gr., quarter of an hour
afterwards or as directed.
Sambucus Nigra 4 5 gr., quarter of an hour Helps expectorate.
afterwards or as directed.
Spongia 4 and Sambucus 4 2 gr., every 30 minutes or as Cleanses tissue of waste.
directed. Alternate.
TISSUE SALTS
Ferr.Phos. 12xor3-200xor as directed. Excretes mucus.
KalLMur. 12x or 3-200x or as cirected. Reduces inflammation.
DIABETES
Diabetes a dis-ease ofthe pancreas The Mel' t f th .
ofLangerhaus) ar harm d . anm ceo ers 0 e pancreas (Islet
ha e e or damaged. The condition exists when the bod
s sugar (natural fuel for the body) available, but fails to recognize it.
70
71
AFRlCANHOLISTICHEALTH
causesexcesssugartoaccumulate,whichthebodygetsridofbyexcessuri-
nating.Theurinewillbecomemorbidandchangeinodorandcolor.Excessive
urinatingcausesthirst,dehydration,weightloss,lossofappetite,andanover-
workedkidneyandpancreas. Thepancreas secretes the hormone insulin,
whichstimulatestheuseofsugar.Diseases,emotionsand/orsocialstressors
canoverstimulatethepituitaryand/oradrenals,whichovertaxesthepancreas
resultingindiabetes. Blackfolks canhavemisdiagnosedorsubclinicaldia-
betesbecausetheCaucasianrace'sdiabetestest'snormalrangeis80-120glu-
cose.Blackfolks canhavediabeteswitha90 glucose,along"vithdiabetes
relateddiseasesofhighbloodpressure,hyperactivity,kidneyfailure,cataracts,
nervedamage,glaucoma,infertility,moodswings,hairloss,boneloss,etc.
Diabetesis usuallycausedbyovereatingandrefmedcarbohydrates
(bleachedwhite flour, white rice, white grits, cooked white potatoes, and
refinedwhitesugar).Eatingexcessiveamountsofanimalfleshandcookedani-
mal fats (fatsandproteinschangeto sugarinthe body)cancausediabetes.
Bleachedwhiteflour,whitericeandcookedwhitepotatoesturnintosugarrap-
idly,weakenthepancreasandkidneysandcausediabetes.
Whitesugaristheprimarycauseofsugardiabetes.Diabetesisanemo-
tionalillnessthatcanbe causedbythe inabilityto loveaneV'or receivelove.
Sugarrepresentsloveandthedysfunctionalloveemotionsaremedicatedby
eatingsugar(sweets, candy, sodas, cake,chocolate, ice cream,comstarch,
etc.).Aweakliverthatisunabletometabolizefatscausesthecravingforcar-
bohydrates(i.e.,sugar).Theliveris madeweak:bydrugs, processedfoods,
processedoils,radiation,etc.Thebloodsugarlevelfallsjustbeforemenstru-
ationandthiscancauseasugarcraving.Sugarcravingisstimulatedbyeat-
ingsalt. Consequently, saltisfoundincandybars,sweets, sodas,etc. Since
sugaris associatedwithlove andlove is associatedwith sex, perfumesare
made to smell sweet. Consequently, acravingfor sexcausesacravingfor
sugar. Sexual frustration cancause asugarcraving. Sugaraddicts referto
eachotherwith the terms, "HiSugar,""Hello Sweetie," "Hi Honey," etc.
Sugarisassociatedwithniceandgoodbehavior.Therefore,sugarisusedto
rewardyourselforothers forgoodbehavior.
Sugardiabetes canbecausedbythe inabilityto change storedsugar
(glycogen)intouseablesugar(glucose).Thisinabilitycancausethebodyto
usefats as asource ofsugar(ketones).Processed sugarweakens the pan-
creas'ability to usesugarforenergy, so thebody switchesto fats (oil) for
energy.Thus,peopledrinkacoke(sugar)withoilysaltyFrenchfriesorpotato
chips(oil). Saltisassociatedwithfrustrationandanger.
Itis important to beawarethat all processed sugars (fructose, honey,
maplesyrup,sucrose,etc.)canbedamagingtothepancreas,liverandhealth.
Highamountsof:fructoseinhybridfruitsarestressfulanddamagingtothepan-
creasandcanleadtodiabetes.Fructoseisasugarthatdoesnotrequireinsulin.
Therefore,diabeticsbelievetheycanuseit.However,itdamagestheliver.The
treatmentoftheGlucoseImbalancecanstrengthenthepancreas.
Section 1:DiS-Ease Treatment and Health
GLUCOSEFAOM GLYCOGEN AND GLUCOSE FAO
tobeaSSOCiated with. MFAT (OILS)IMBALANCES.
Diabetes RelateSpeCificallyto
- RespiratoryRate - DefiCientOxidation activity
- Pulse - Abnormalcarbon diOXide levels
- SalivapH
AbnormalpH ofblOOd
- Blood Pressure
GlUcose
GJucogenic
Thesesupplementshelpconvert 1
L-Phehylalanine L!ucos.eto useableenergy: L-Camitine,L-
Acid, Liver Vit L-Methionine
Nlacmimide. ,arum (palmitate), d-Alpha Tocopherol:
RootGoldenseal,.GwnemaSylvestre, CedkJearBernes, Comfrey,Dandelion
:SUPPlements
VitaminA
VilaminC
VitaminB-Complex
VilaminB
a
VilaminD
VlfaminF
Niacin(Niacinamide)
Chromium
Potassium
Manganese
VanadylSulfate
UpojcAcid
SuQQesfedDosage
25,OOOlU.
2,0Q0..10,OOOmg.
50mg., 3timesdaily.
50mg.
4OOIU.
Asdirected.
50mg.
400-600meg.
10()..500mg.
5-10mg.
100-200mg.
1()()..200mg.
Remarks
Protectsglands.
Destroysfreeracicals.
Enhancesmetabolism.
HelpsutilizenU!rients.
Combatscalciumloss.
S!abilizessugarlevels.
Aidsabsorption.
HelpsutilizeinSUlin.
Regulateslevels.
Helpsheallhepancreas.
Healspancreas.
=
Stabilizes,IBpairsneMs.
RawLiver GLANDULARS
Enhancesthereleaseof
storedsugar.
AifaJfa,.6mry(bluebenyleaves),BitterMelon HERBS .
, IWln ,Raspberry,Slota.
Theunderlinedherbsarethebest:6 ill
84).Also,onecupofRawStringb:n ForFood, Hypoglycemia,(page
UlceequalstwoUllltsofInsulin.
ENEMA
enema is the use ofwater (di . .
lI1jected intherectumandcol sprIngorboiled) orherbal teas
feces, ,,:orms,andimpurities. on. ePUlposeofthe enemais toremove
Ahighenemaisperformedwith
length)attachedtothetubeofth acolon (whichis 24"to 32"in
eenemabagandtnsertedm't th
o eanus;the
70
71
AFRICANHOLISTICHEALTIl
causesexcesssugartoaccumulate,whichthebodygetsridofbyexcessuri-
nating.Theurinewillbecomemorbidandchangeinodorandcolor.Excessive
urinatingcausesthirst,dehydration,weightloss,lossofappetite,andanover-
workedkidney andpancreas.Thepancreas secretesthe hormone insulin,
rs
whichstimulatestheuseof sugar.Diseases,emotionsandlorsocialstresso
canoverstimulatethepituitaryandloradrenals,whichovertaxesthepancreas
resultingindiabetes.Blackfolks canhavemisdiagnosedorsubclinicaldia-
betesbecausetheCaucasianrace'sdiabetestest'snormalrangeis80-120glu-
cose.Blackfolkscanhavediabeteswitha90 glucose,alongwithdiabetes
relateddiseasesofhighbloodpressure,hyperactivity,kidneyfailure,cataracts,
nervedamage,glaucoma,infertility,moodswings,hairloss,boneloss,etc.
Diabetesis usually causedbyovereatingandrefinedcarbohydrates
(bleachedwhiteflour, whiterice, white grits, cookedwhite potatoes, and
refinedwhitesugar).Eatingexcessiveamountsofanimalfleshandcookedani-
malfats (fats andproteinschangetosugarinthebody)cancausediabetes.
Bleachedwhiteflour,whitericeandcookedwhitepotatoestumintosugarrap-
idly,weakenthepancreasandkidneysandcausediabetes.
Whitesugaristheprimarycauseofsugardiabetes.Diabetesisanemo-
tionalillnessthatcanbecausedbytheinabilityto loveandlorreceivelove.
Sugarrepresentsloveandthedysfunctionalloveemotionsaremedicatedby
eatingsugar(sweets, candy,sodas,cake,chocolate,icecream, comstarch,
etc.).Aweakliverthatisunabletometabolizefatscausesthecravingforcar-
bohydrates(i.e., sugar).Theliverismadeweakbydrugs,processedfoOds,
processedoils,radiation,etc.Thebloodsugarlevelfallsjustbeforemenstru-
ationandthiscancauseasugarcraving.Sugarcravingisstimulatedbyeat-
ingsalt. Consequently,saltis foundincandybars,sweets,sodas,etc.Since
sugaris associatedwithloveandloveis associatedwithsex,perfumesare
madeto smell sweet.Consequently,acraving for sexcaUSes acravingfor
sugar. Sexualfrustration cancause asugar craving. Sugaraddicts referto
eachotherwiththeteTlTLS, "HiSugar,""HelloSweetie,""HiHoney,"etc,.
Sugarisassociatedwithniceandgoodbehavior.Therefore,sugarisusedto
rewardyourselforothersforgoodbehavior.
Sugardiabetes canbecausedbythe inabilityto change storedsugar
(glycogen)intouseablesugar(glucose).Thisinabilitycancausethebodyto
use fats as asourceofsugar (ketones). Processedsugarweakensthepan-
creas' abilitytousesugarfor energy, so thebodyswitchesto fats (oil) for
energy.Thus,peopledrinkacoke(sugar)withoilysaltyFrenchfriesorpotato
chips(oil).Saltisassociatedwithfrustrationandanger.
Itisimportanttobeawarethat allprocessed sugars (fructose,honey,
maplesyrup,sucrose,etc.)canbedamagingtothepancreas,liverandhealth.
Highamountsoffructoseinhybridfruitsarestressfulanddamagingtothepan-
creasandcanleadtodiabetes.Fructoseisasugarthatdoesnotrequireinsulin.
Therefore,diabeticsbelievetheycanuseit.However,itdamagestheliver.The
treatmentoftheGlucoseImbalancecanstrengthenthepancreas.
Section l' . D' IS-Ease Treatment and Health
GLUCOSE FROM GLYCOGENAND G
Tendtobeassociatedwith LUOOSE FROM FAT (OILS) IMBALANCES
_Diabetes Relate.specificallyto
_RespiratoryRate
_Pulse
- DefiCientoxidation activity
- Abnormalcarbon dioxidelevels
- Abnormal pH ofblood
- SalivapH
- Blood Pressure
- Glucose
Glucogenic
Thesesupplementshelpconvert 1
L-Phehylalanine touseableenergy: L-Carnitine L-
Ribonucleic Acid Liver "'t ..euAcme, L-Methionine
Niacinimide. ' ,1amm (palmItate), d-Alpha Tocopherol:
Supplements SuggestedDosage Remarks
VitaminA 25,QOOIU Protectsglands.
VitaminC 2,000-10,000mg. Destroysfreeradicals.
VitaminB-Complex 50mg.,3timesdaily. Enhancesmetabolism.
VilaminE\ 50mg. Helpsutilizenutrients.
VitaminD 4001U. Combatscalciumloss.
VilaminF Asdirected. Stabilizessugarlevels
Niacin(Niacinamide) 50mg. Aidsabsorption. .
Chromium 400-600meg. Helpsutilizeinsulin.
Potassium 100-SOOmg. Regulateslevels.
Manganese 5-10mg. Helpsheal1hepancreas.
VanadylSulfare 100-200mg. Healspancreas.
LipoicAcid 100-200mg. Stabilizes,repairsnerves.
GLANDULARS
RawUver Enhancesthereleaseof
storedsugar.
Alfalfa B;!h",n,( HERBS
, blueberryleaves) BitlerMelon
Root,Goldenseal,Gyrnnemas;,lveslre, Comfrey,Dandelbn
"""'Y, Inta.
Theunderlinedherbsarethebest:ti di
84).Also,onecupofRawStringb
or
ForFood, Hypoglycemia,(page
ean mceequalstwoumtsofInsulin.
ENEMA
enemais the use ofwater(di '1 .
mJectedintherectumandcolon. spnngorboiled) herbal teas
feces, ,,:orms,andimpurities. p rposeoftheenemaIS toremove
AhIghenemais performedwith
length)attachedtothetubeofth acolon (whichis 24"to 32"in
eenemabagandInsertedintotheanus;the
72
73
AFRICANHOLISTICHEALTH
tubepassesthroughtherectumand into thecolon. :rP
e

reaches highintothe largeintestines (colon).Acolomc IS an
enemaperformedbyusingtentothirtygallonsofwater-aproctorISused
andhas awaterin-flowtubeandawaste out-flow tubeattached. Ifthe
colonicirrigationisnotavailable,thentaketen!Sallons of perhigh
enemaforthreedays. Inthis way, the bodyWIll notbe.stramedbythe
colonicirrigationandtheprocessbecomesmorerhythmIcal nahl:ral.
Theenematubeshouldbelightlyoiledandtheanusshouldbehghtlyoiled
beforeinsertingthetube.Warmorslightlywarmwaterisused.Theherb
teasareusuallystrainedandusedatawarmtemperature.
Enema bagsusually have a fountain syringe and canbepurchased
froma drugstore. Sometimes, the colontubeshaveto bepurchasedata
medicalsupplystore.Enemasareusuallyclassifiedbythe'usedesired.
AnthelminticEnemas(getsridofworms)
Wormsfeedofffermentedandlorputrefiedmanurethatisinthecolondueto
constipation, wrong foodcombinatio.ns, yogurt, milk,
lunchmeat,uncleanproduce, slowdigestion, spastic colons, stress, under-
activeappendices,fecesthatpackandlinearoundthecolon,etc.Wormscan
befeltcrawlingaround,seenin thebowelmovementsoraround anus.They
tendtocrawlouttherectumatnight,duetothewarmthof sleepmg
Theycanbeseencrawlingouttheanusatnight.They:cancause
theanusduringthedayaswellasnight.WormscomemallshapesandSlZes
andmanyaretransparent. .
Saltwater:dissolveonetotwocupsof saltinwarmwater.AddbOleor
lemontowarmwaterandinjectintotherectum.
Herbs
Aloe,CascaraSagrada,HorseRadishandSenna,arelaxatiyesthat
worms. (See anthelmintic).Asafetida,Elecampane, GarlIc, QuaSSla and
Wormwoodremoveworms.
AntispasmodicEnemas .'
ThecolonsometimebecomestooweaktohavenaturalmuscleactlOns(pen-
stalsis).Theweaknesscanbecausedbypackedfeces aroundthecolonlin-
ing,constipation, etc.parasympathetic causesthecolonto
(diarrhea). Sympatheticspasmof thesphmctermusclescauseconstipation.
Herbs
Chamomile,Hops,Lobelia,Valerian,(Seecalminitiveherbs).
AstringentEnemas . . .
Ableeding(hemorrhages)coloncanbe by:strammgwhenhavmg
bowelmovements.StrainingiscausedbyconsTIpation,weak (pro-
lapsed), poordiet, etc. lee cold-waterenemas are good(See..."t,Ull",''''
herbs).
Section 1:Dis-Ease Treatment and Health
EmollientEnemas
Thistypeof enemasoftenshardcakedfeces.
Herbs
Barley,LinseedOil,PruneJuice,Psyllium,CastorOil,OliveOil.
NutritiveEnemas
Onetotwocupmolasses; add2cupsHorseRadishandlemonjuice(use
2lemons)to2quartsof water.
SedativeEnemas
UseCannabisSativaSeedsasatea,ValerianorCamip(Seesedatives).
PurgativeEnemas
Addliquidsoaptoanherbalsolutionof GingerandHorseRadish.
CoffeeandGarlicEnemas
This ofenemaisusedtodetoxifythebodyandiscommonlyusedfor
severedIs-eases.
J?e?arlicisanantibioticandridsthebodyofharmfultoxinswhilethe
caffemeu: thecoffeestimulatesthemusclesofthecolontopushwasteout.
The solutIon travelsupto the gallbladder and causes itto eliminateits
contents.
DiarrheaEnemas
Enemasof orvalerianforseverediarrheawereoftenusedinEgypt.
Comfrey, WIl,dAlumRoot,Lobelia,Mullein,WildRue. (eatArrowRoot
Powder),WhtteOakBark.
An enema is nottoberelieduponfor properbowel movements A raw
andnatural foods diethelpsto regulatethebowels.The
hOle offoodcanbecheckedbyeatingfivetosixtablespoonsofcharcoal
powder ?r Thenlookfor thecharcoal inthebowels. Whenit
appears,Itwdlgiveyou timetotakeforfoodtoleavethebody.Thefood
shouldspend.f?urho.urs m the stomach andfour hours intheintestines
(colon).Transittonaltimeshouldbenolongerthansixteenhours.If longer
enemamaybeneededalongwithagooddiet. '
Awayto avoidenemasandkeepthecoloncleanistotaketwotable-
ofFlaxSeedMeal, SlipperyElmPowder,PsylliumHuskorSeed
powder), orChiaSeedsdaily.Thiswillcreatenaturalfiber
mucous andIt IS nota laxative (irritantto digestive tract) orhabit-
74
75
AFRICANHOLISTIC HEALTH
EYE PROBLEMS
The eyes are often abused. Theyrequireexerciseand a diet ofcolors.
Colorsareobtainedfromsunlight. Sunlighthasarainbow(iris-meansrain-
bow) ofcolor,lightraysandheat.Thesecolorsnourishandstimulatethe
pineal,pituitaryglandandcascadesthestimulationto otherglands. The
eyes areabusedbyartificiallight,distortedlight(eyeglassesdo this) and
radiation from cars, television/computerscreens, lightreflectedoffcars,
glassandartificialsurfacesandpoorreadinglight.
Europeaneyedoctorsabusetheeyesbyover-prescribing.Theynever
recommendeye exercise. Theirbranch ofmedicalscience was created
fromaneyeglassfadandignorance.Inthisscience,theydemandthatevery
individualhavethe same20120 visionacuity. This is a physiologically
absurddemand.Forexample,agroupof athletesatpeakperformancecan-
notallnma 100-yard dash in 9.4 seconds. Itis anundisputedfact and
acceptedbyathletesandevenmedicaldoctors.Visiondependsupontheeye
muscles'ability to stretch andcontractthe eye lens. The eyes (another
muscularapparatuslikethelegs)areaskedtoperformaphysicaltaskwith
noregardtothephysicallimitationsofthemusclegroups.Moreover,this
so-calledprofessionforcespeopleto weareyeglasses (contacts), which
degenerates the eyes'muscles. Consequently, ifanindividual doesnot
abusehis orhereyes,thenmedicalsciencewilL Eyeglassesand surgery
indicateafailureof medicalsciencetosolveavisionproblem.
Arawfood diet,propereyeexercise,healthawarenessandfullspec-
trumlightbulbscanavoideyeproblems.
Supplements SuggestedDosage Remarks
VitaminA 50,DOOIU. Helpsvisionandeye
problems.
VitaminBComplex 50-100mg. Enhancesmetabolism.
VitaminC 3,000-10,000mg. Helpsheal.
VitaminD 400IU. Aidstissuestabilization.
VlfaminE 400-1,200IU. Useloreyedisorders.
Zinc 45-80mg. Repairsdamagedtissue.
Calcium 1,50Dmg. Helpsprotecteyes.
UpoieAeid 100-200mg. Repairsnervedamage.
GLANDULARS
RawThyroid,RawUver, Asdirected. Helpsprotecteyes.
RawPineal
AMINOACIDS
Glutamine Asdirected. Repairsdamaged
Tryptophan Relaxestissueofeyes.
HERBS
Cayenne,Bayberry,Eyebright,Goldenseal,Orchie,RaspberryLeaves.
Section 1:Dis-Ease Treatment and Health
Allfreshfruitsandvegetables,Karambola,no
HOMEOPATHIC
NatPhos.,Kali.Mur.
Asdirected.
Stabilizeseyetissue.
EyeDropscanbemadefromgoldense I d .
ofhoney. Squeezethejuicefro fl h a an eyebnghtteaandadrop
eye, m res grapeleaves;putadropineach
. . such asBetterEyesightwith .
VISIOnVIctOryviaVitamins,VitalFoods Benjaminand
arebeneficialreading. an lsualTrammgbyD.Deimel
GOUT
GO?tisadis-easereaction.Itisaformof hri' .
whIte sugarandwhenuricacid II ct art tIs,WhIChcanbecausedby
getridoftheseimpuritiesand ;h sm thefeet. bodyattemptsto
connectivetissues.Besidesthis thes. em theJOInt, boneliningand
ratinthedietorthebody's maybecaused.byexcessive
IS treatedsimilarlytoarthritisandrhe . own fat. Gout
easereaction.GoutisthefailureoftheumatIsm ItIS thesamedis-
and/orcrystallizedwaste Its h t b.odytodISsolveexcesselectrolytes
toefollowedbyswollenfee:. c aracenzedbytheonsetofpaininthebig
SuggestedDosage
Remarks
50,OOOIU.
100mg.
Enhancesdigestionand
enzymes.
3,000-5,000mg.
400IU.
Decreasesurieacidwaste.
Protectsjoints.
4OO1U.
99mg.
Removescellularwaste.
Decreasestissueswelling.
GLANDUlARS
Asdirected.
Enhancesimmunity.
AMINOACIDS
Asdirected.
Repairsanddefendstissue.
. HERBS
BIrchLeaves,BlackCohosh,Burdock, .
Sarsaparilla,Yarrow, Yucca. Chaparral,Comfrey, Ginger,Juniper
fruits Carrots '. FOODS
. ,Chemes,PIneappleJuice,RedJuice, StraWberries.
76
77
AFRICAN HOLISTIC HEALTH
HOMEOPATHIC
Nat. Sulph., Mag. Phos. As directed. Helps excrete tissue waste.
HAIR (Loss OF)
The hair is nourished at the root by your diet. The scalp and flat muscles
ofthe head are subject to all dis-eases (i.e., Arthritis, WOlTIlS, clogged blood
vessels, stress, etc.). Hair loss can be caused by diabetes, skin disease, vita-
min deficiency, thyroid disease, excess estrogen, iron deficiency, poor cir-
culation, weight loss and acute illness. It can be caused by legal (over-the-
counter) drugs, radiation, surgery, inadequate nourishment before
menopause or during pregnancy and chemotherapy. Diet with excessive sex
hormones (i.e., non-organic beef, chicken, dairy, eggs, milk, fruits, veg-
etables) and/or overproduction of sex hormones. This can cause galea tis-
sue on top of the scalp to thicken and decrease blood supply to the hair,
which results in baldness. Stress can tense the flat muscles of the skull and
block nutrients from getting to the hair.
Hair losslbaldness is referred to as alopecia. If the hair falls out in
patches, it is referred to as alopecia areata.
Supplement Suggested Dosage Remarks
PABA (Para-Aminobenzoic Acid) 50 mg., twice daily. Used for graying hair.
Silica 2 tablets, twice daily. Keeps hair looking shiny
and sleek.
Unsaturated Fatty Acids As directed. Enhances hair texture.
(Primrose Oil, Unseed Oil) Prevents dry, brittle hair.
Vrtamin BComplex BVItamins are important for
growth of hair.
Pantothenic Acid (Bsl 100 mg., 3 times daily. Helps maintain hair.
Vitamin B6 (Pyridoxine) 50 mg., 3 times daily. Enhances growth.
Inositol 100 mg., twice daily. Stimulates growth.
Niacin (Ba) 50 mg., 3 times daily. Helps hair absorb nutrients
VitaminC 3,000-10,000 mg. Increases scalp circulation.
VitaminE Start with 400 IU and slowly Increases circulation, hair
increase to 800 -1,000 IU. growth and oxygen to cells.
Zinc 50-100 mg., daily. Promotes hair growth by
enhancing immune function.
Copper Chelate 3 mg., daily. Wor1ls with Zinc to aid in
hair growth.
60 mg., daily. Enhances scalp circulation.
Increases tissue
oxygenation.
Kelp 5tablets daily. SUpplies minerals for hair
growth.
GH (Growth Hormone) As directad. Stimulates growth.
Pregnenolone 10D-150mg. Stimulates cell growth.
(Progesterone Hormone)
Section 1: Dis-Ease Treatment and Health
GLANOUlARS
Raw Pituitary
AawThymus
As directed.
500 mg., daily.
Stimulates growth.
Stimulates immune function
and improves functioning
capacity of glands.
AMINO ACIDS
L-Gysteine
500 mg., twice daily.
Improves hair growth and
texture.
L-Methionine
Take on an empty stomach
Helps prevent hair from
with vitamins B6 andC for falling out.
better assimilation.
Glutathione
1,0Q0..2,OOO mg.
Stimulates skin, glands and
softtissua
Ornithine
1,0Q0..2,OOO mg.
Releases growth hormone.
HERBS
Alfalfa, Birch Leaves, Burdock, Calendula (Marigold), Chaparral, Comfrey, Dwarf Nettle, Horsetail,
Maiden Hair, Nettle, Rosemary, Wormwood (ff worms in scalp is a factor).
FOOD
Asparagus, Bar1ey, Buckwheat, Cabbage, Figs, Kelp, Millet, Oats, Onions, Rice, Romaine Lettuce, Rye,
Sesame Seeds, Spinach, Strawberries, Tomatoes.
HOMEOPATHIC
Aurum 7and Lachesis 7
2 gr., alternate. Take in the a.m. Stimulates growth.
Thallium Aceticum 7 and
Kali Phosphoricurn 7
2 gr., alternate.Take in the p.m.
Enhances nutrients to hair.
TISSUE SALTS
Silicea
Daily, as directed.
Cieanses skin (scalp)
Kali. Phos.
Daily, as directed.
Useful for skin problems
(hair foHicles, scalp).
HEART DIS-EASE
It is usually caused by a combination of non-wholistic practices such as
poor nutrition, environmental pollution, destructive eating habits and dete-
riorating body health internal and external. Many other factors can cause
this dis-ease reaction such as, high and low blood pressure, acid ash, fat
deposits, thelTIlal glandular fatigue, loss of vein and artery flexibility.
The current fad that heart attacks are caused by high cholesterol levels
resulting in arteriosclerosis was started in 1913. It is founded upon giving
high levels of cholesterol to rabbits (liver too small to break down fats).
Further, the researcher never realized that the research was on dis-ease dam-
age and never gave dis-ease damage any significance. (N. Anitschkow's arti-
cle entitled "On Variations in the Rabbit Aorta" in experimental cholesterol
feeding, Beitr Path. Anat. v. Allgem Path. 56:379, 1913). Ironically, since
1877, heart attacks have been scientifically proven (over and over again) to
78
79
AFRlCAN HOLISTIC HEALTH
be related to thyroid malfunctions. (Wm. Ord "Transaction Med-Surg Society
London" 1877-78; Diseases a/the Endocrine Glands by Zondek,
1944; L.M. Hurxthal's article "Blood Cholesterol and Thyroid in
Archives Internal Medicine 53:762, 1934. Also, at Harvard University, in
1925, heart attack was related to thyroid weakness.)
The thyroid reacts to the bodily ill health condition of the individual.
Illness can be caused by poor diet, cooked food (plants and flesh),
suppressive drugs, and synthetic chemicals. It is the systemic (general) health
of a person that causes this dis-ease (and all others). Claude Bernard and
Louis Pasteur, in the 19th century, indicated that an individual who makes his
body dis-eased is more dangerous than any bacteria.
Supplements SUggested Dosage Remarks
VitaminC 3,000-6,000 mg. Helps thin the blood.
Vitamin B-Complex 100 mg. \ Helps nerves.
Vitamin Be 50 mg. Combats nerve damage.
Vitamin E 2OO1U. Enhances heart circulation.
Niacin 50 mg. Dialates hearfs valves.
Calcium 1,500-2,000 mg. Helps control heart muscles.
Magnesium 705-1,000 mg. Increases nutrients to heart.
Phosphorus 500-700 mg. Aids heart muscles.
Potassium 99 mg. Stabilizes electrolytes.
HERBS
Black Cohosh, Cayenne, Cinchona (rhythm disorders), Cramp Bark (relaxes heart muscles), Hawthorn
Berries (all types of heart problems), Horsetail, lily of the Valley (natural digitalis), Melissa,
Mistletoe, Motherwort, Rosemary.
HEMORRHOIDS
A hemorrhoid is an outgrowth of skin tissue (tumor). They are varicose
veins in the anus, which is a balloon expansion outgrowth of blood vessels
in the anal area. The blood vessel is expanded, weakened, and can bleed.
Constipation is the leading cause.
Constipation is the leading cause ofstrained, ballooned, bursted,
ened blood vessels in the anal area. A constipating diet, inadequate fiber and
water, weak: hemorrhoidal veins caused by sugar andlor sugar leaching
their fluid, stiff inflexible veins due to electrolyte stress, straining during
bowel movements, clogged hemorrhoidal veins, rheumatism of muscles
of anus, weak or collapsed valves in the veins and junk foods cause hem-
orrhoids.
A suppository made with cocoa butter (melted), crushed garlic (or gar-
lic powder), arnica herb, tansy or bee pollen or garlic clove suppository can
bring temporary relief, as well as a hot sitz bath with teas (astringent herbs
such as Witch Hazel, Wild Alum Root, Shepherd's Purse, Tormentil, etc.
Section 1: Dis-Ease Treatment and Health
Supplements
Suggested Dosage
Remarks
Vitamin Cwith Biollavonoids
Vitamin B-Complex
Vitamin Be
VitaminE
Vitamin A
VitaminK
3,000-5,000 mg.
50-100 mg., 3!imea daily.
50 mg., 3 times daily.
6OOIU.
1,500 IU.
5O-80mcg.
Normaiizes blood and heals.
Reduces stress on veins.
Reduces tension in veins.
Enhances blood clOtting.
Heals vein tissue.
Clots blood and heals.
Raw Adrenal, Raw Kidney
GLANDULARS
As directed.
Enhances vessel cleansing.
Glutamine, Phenylalanine,
Methionine
AMINO ACIDS
As directed.
Helps repair vessels.
Aids flexibility of vessels.
. HERBS
CoIHnsonla, Rosehip, White Oak Bark, Witch Hazel Y;
, arrow.
. FOODS
Citru R
s ruit, Kamamboa Kiwi Mango Pap P'
" , aya, Ineapple.
HERBAL ABORTION
r;e ofpregnancy before the fetus reaches the 20th to 28th W k
o gestatIOn (growth) is an abortion. Abortion can be induced b ee
hferhbs prevent the continuation
e eJec IOn 0 t e fetus from the womb Natural ab .
healthy, or the is not
alter the h . I fr eren equency from the mother. Herbs help to


by bleeding ai:d An abortIOn m progress is characterized
or spread apart Ab rt' Phasmbs at mcrease. The cervix is usually dilated
. 0 IOn er s can be drunk dI d . d
is douche. It a
::
is not dbosebA level
b so u lon, ut y the nght quantity Anyth'
a ove the therapeutic level is rejected (urinated) out of the mg
80
81
AFRICANHOLISTICHEALTH
Herbs
Angelica, BlackCohosh,BlueCohosh, Celery, Cotton,Ergot,Hemlock
Spruce,HorseRadish,Hyssop,Mistletoe,Pennyroyal,Ragwort,Shepherd's
purse,Tansy,Tormentil.
For inducingan abortion,theherb cottonwas usedduring slavery.
Tormentilisthestrongestastringent.Itisoftenusedasadouchetocausethe
vagina tobecometight(virgin-like).It alsocancausescarringofthesensitive
tissueinthereproductiveorgans.Thespiritual,emotional,mentalandphys-
icalconsequencesofinducinganabortionisanissuethatwomenandmen
havetoanswerforintheirconsciousnessandanswertotheancestors,Godand
themurderedchild'sspirit.
HYPERTENSION, HIGHBLOOD
PRESSUREAND STRESS
Highbloodpressure,stress,andhypertensionareusuallycausedbyalack
ofpropernutrition.Impropernutritionweakenstheinternalorgans,immune
system,andlowerstheorgans'abilitiestoutilizenutrients,whichfeedthe
body.Thebodybeginstostarvebecauseof thelossofpropernutrients.This
starvationcreatesanutritionaldebt.Thenutritionallystarvedbodytriesto
getmorenutrientstopaythedebt.Consequently,thebodydemandsmore
food(nutrientsintheblood)bydrawing onpoor(below-nutrient-Ievel)
blood.Inordertoincreasethenutrientsthebodyneeds,itmustgetnutri-
entsfromtheblood,soitincreasesthequantityof bloodbyincreasingthe
pressure.Theincreaseinpressureisthebody'sattempttofeeditself.This
increasein pressureis thebody'slastresortto defend itselfagainstthe
bodilypollutions, glanddisorders,freeradicals,kidneyweakness,hyper-
tension,overweight,emotionalstress,toxemia,deterioratingmetabolism,
etc.,andafoodlessfoodGunk food)diet.
Aninflexiblevascularsystemis unabletobringpressuredown.The
pressure gets high and cannot come down to normal. However, the
increasedbloodpressurefails to nourishthebody,becausejunkfoods
(fiber-lessenzymedepleted)aredepletedof nutrients.Thisresultsinhyper-
tensionandstress.Thebloodnutrientscanonlybesuppliedbyanatural
wholefoods diet.Additionally, the bloodcanhave anaccumulationof
wastefloatinginit.Thiswastegetsintotheveinsandarteriescausingthem
to lose flexibility. Themore cellular andchemicalwastethere is inthe
blood,theless oxygenandnutrients. Thepressureiselevatedinorderto
getmorenutrientsdeliveredtostarvedtissue,butinsteadbringsmorewaste
andlessair.Thisriseinbloodpressuredemandsmorenutrientstosustain
thehighbloodpressure,intheblood-thickwithwaste--stress
es
theheart
andcausesanutritionalunpaiddebt.Thisisacaseofnutritionalsuicideas
highbloodpressurecauseshighpressure,whichinturncausesanextreme
nutrientlosscalledlowbloodpressure.subsequently,highandlowpres-
Section 1:Dis-Ease Treatment and Health
sureiscausedbydis-ease Th h' hbi
ofthekidneystofilter e Ig t pressurediminishestheability
l
andcellformation Thekidn'regua.e aidemineralabsorption
normalinorder themto etemperatureandpressuretobe
Thestressreactiondoesnot a
rialhypertensionandnervousd'c use
d'
Iseasessuchasheartdis-ease,arte-
ofadrenaline.However wild reactionstriggerstherelease
(d.omesticated) adrenalglandsthantamed
alIneandareundermorestress Th y,WI anlma.Isproducemoreadren-
stresssuch ashighblood . donothavedIs-easesassociatedwith
uncookedfoodsandno dietisrawwholefoods,
It. th . . J 100 S.
IS eJunkfood diet and immu .
ishmentthatcausesstress If str nosuppressIve drugs andmalnour-
. . esswerethecauseofd'
numentpoordietthentheBlack h tt 1 I Is-easesratherthan
andhighbloodpressure. caesaveswouldhavediedfromstress
It isthenutrientpoorhealth h' h . .
drugs (antibiotics, etc.), fiber-ie: bylnununosuppressive-
(waste)thatcausesthedis-easere f ' fCh
oO
ed andfree radicals
aclOn o. ypertenslOn, stress,etc.
Supplements Suggested Dosage Remarks
VitaminC 3,000-6,000 mg. Thins blood and relieves
stress.
Vitamin BComplex 100 mg.,twicedaily. Lowers pressure, helps
circulation.
VitaminB
6
50 mg.,twice daily. Reduces heart stress.
VrtaminE 100-400IU. Thins blood, helps heart
Inosttol 50mg. Aids circulation and heart
function.
Choline 50mg. Improves circulation and
heartfunction.
Coenzyme Q10 100-300mg. Normalizes pressure.
UpoicAcid 100-200mg. Relieves nerve stress.
Plant Sterolins As directed. Combats stress.
R GLANDULARS
aw Adrenal, Raw Orchid (for men only).
AMINO ACIDS
Tryptophane As directed. Relaxes tissue, heart and
nerves.
Taurine As directed. Alds heart function.
Cain! Cham . HERBS
p, orrule, Hops,Passion Flower, Valerian.
A FOODS
Almonds, Brewer's yeast,Dates, Eggplant, Tomatoes.
Kat' . HOMEOPATHIC
I. Phos.,Sulph. Calc., Nat. Phos. As directed. Normalizes pressure.
82
83
AFRICAN HOLISTIC HEAl,TIl
HIGH BLOOD PRESSURE
VitaminB-Complex
VitaminBs
Inositol
PantothenicAcid
VitaminCwithBiollavonoids
VitaminE
CoenzymeQ10
RaWSpleen,RawPancreas,
RawKidney
Methionine,Cysteine
Butcher'sBroom,cayenne,Garlic,HawthornBe ry, '
.
Barley,Brooooll,CantaloUpe,
Calc.Rour.
VitaminB-Comp\eX
VitaminC
VitaminE
VitaminK
seePollen
Octocosanol
RaWAdrenal,RawUver
Phanylalanine
Improvescirculation.
100mg.,twicedaily.
Relievesnerveandheart
50mg.,twicedaily.
streSS.
Enhancescirculation.
50mg.,twicedaily.
~ v s stress.
50mg.
Helpslhinblood-lowers
3,()()(}6,000mg.
pressure.
Thinsblood.Lowers
2oo1U.
pressure.
Lowerspressure.
100-200mg.
GLANDUlARS
Helpstolhinblood.
Asdirected.
AMINOACtDS
Aidsnormalizationof
Asdirected.
pressure.
HERBS
r RosemaryTumeric,WaterChestnut.
FOODS
Guavas JJjube,Kumquats.Spinach,TurnipGreens.
'
HOMEOPATHIC
Helpsrelaxheartmuscles.
Asdirected.
Low BLOOD PRESSURE
100mg.,twicedaily.
3,000-5,000mg.
l00400IU.
5Q-8Omcg.
Asdirected.
Asdirected.
GLANDULARS
Asdirected.
AMINOACIDS
500-1,000mg.
HERBS
Improvescirculation.
Increasescirculation.
Thinsblood,improves
circulation.
Strengthensvascular
tissue.
Increasesenergy.
Stimulatescirculation.
Stimula1escirculation.
IncreaseScirculation.
Ginger Ginseng Goldenseal,Parsley,Yohimbe.
G rI

Astralagus,Cayenne, a IC, ' '

FOODS
BlackWainut,Currants,Dates,Rgs,pignOIiaNuts,pumpKin.
Section 1: Dis-Ease Treatment and Health
HOMEOPATHIC
CaIc.Rouf. Asdirected. . Enhancesheart'senergy.
STRESS
VItaminB-Comp\eX 100mg.,twicedaily; Relievesstress.
PantothenicAcid 50mg. Helpsregulateadrenal
hormone.
Inositol 50mg.,twicedaily. Increasesnutrientstocells.
Niacinamide 50mg.,twicedaily. Aidsrelaxation.
Calcium 1,500-2,000mg. Stabilizesenergy.
Magnesium 250-1,000mg. Relaxestissue.
CcenzymeQl0 100mg. Aidscirculation,decreases
tenSion.
GLANDULARS
RawAdrenal,RawUver Asdirected. Combatsstress.
AMINOACIDS
Phanylalanine 500-1,000mg. Stimulatesenergy.
HERBS
Alfalfa,Cayenne,Fo-ti,Ginseng.Saffron,Teng,Valerian.
FOODS
Barley,Brewer'sYeast, Broccoli.Corn,Kale,Lecithin, Pecans,Tomatoes.
HOMEOPATHIC
Calc.Flour. Asdirected. Nourishesheartmuscles.
HYPOGLYCEMIA
Hypoglycemiaisadis-easesymptomreaction.Itoccursbecausethebodyis
low(hypo)inbloodsugar(glycemia).Whenthebodygetslargeamountsof
sugar,itreceivesarushofenergy,butitalsorequireslargeamountsofenergy
toburnthelargeamountsofsugar.Thebodybecomesexhaustedfrombum-
inggreatquantitiesofsugar.Thisexhaustionoccursbecausethebodyislow
inbloodsugar.Allfats,proteinsandstarchesarenaturallychangedtosugar
withinthebodyandthuscreatemorebloodsugar. Thisbloodsugarisused
upburningthelargeamountsofprocessedsugars.Theprocessedsugarsare
usuallytakeninthefonnofrefinedconcentratedsweeteners,whitesugarand
.refmed,bleachedwhiteflour(botharerefinedcarbohydrates).Inorderforthe
bodyto bumsugar,thepancreasmustmake insulin. The excess insulin
releasedtoburnuptheprocessedsugarsalsobumsupthenormalbloodsugar,
causing adrastic drop. Thedrop inbloodsugarlevel has many symptoms
",,,rnll",.,, ofdis-ease) suchas fatigue, depression,nervousness, irritability,
TnPlmlllCVfailuresanditdamagesthenerves.
84
85
AFRlCANHOLISTIC HEALTH
Thetypicaljunkfooddietiscomposedof between75 to 150 of
white sugarperyear. Aside from obvioussugars, thereare sugars ill1llllk,
tablesalt, catsup, mustard, mouthwash,saltednuts, medicines,toothpaste,
saltedchips,pizzas,fruitjuices,tabacco,etc. .'
Sugaris addedtosaltedproducts tomakethesalttastesaltIer. Sugar
addedtofoodstomakethemaddicting(getyouhookedontheproduct). IS
usedtohidethechemicaltasteandpoorqualityfoodsandthetasteofsp?Iled
foods.ThemajorityofBlackfolksaresugaraddicts.Iftheyarenotaddicted
towhitesugar,thentheyareaddictedtofastburningproces:redcarbohydrates
(whiterice,bleachedwhite flour,potatochips, fries, etc.) turn
intosugarquicklyinthebody.Sugaristhe addIctionof mar-
ijuanasmokers, sexaddicts, video game addICts, phone addICts, CIgarette
addictsanddrugaddicts(legaland/orillegaldrugs).
Ahypoglycemicpersonshouldavoidallwhitesugar(readlabels),con-
centratedsweeteners,bleachedwhiteflour,andjunkfoods.
Remarks
Supplements
SuggestedDosage
VitaminA
Vrtamin6Complex
Vitamin6
6
VitaminB12
VitaminC
VitaminE
PantothenicAcid
Zinc
Manganese
GarlicCapsules
MagnesiumChloride
PotassiumChloride
Chromium
10,OOo-5O,000IU.
5O-100mg;
50mg.,twicedaily.
300meg.,twicedaily.
3,000-5.000mg.
400IU.
5-50mg.
50mg.
10-50mg.
Asdirected.
750-1,000mg.
99mg.
3(J().600mg.
Healsurinarytracl.
EnhancesmetaboTlSITI.
Stimulatesenzymes.
Helpsnutrientabsorption.
Enhancesenergyrelease.
Stabilizesenergy.
Combatsstress.
EnhanceSinsufinrelease.
StabiHzesbloodglucose.
Thinsblood.
Helpsutilizecarbohydrates.
Stabilizesenergyrelease.
Helpscellsreleaseblood
sugar.
UpoicAcid
1(J().2OOmg.
Stabilizesbloodsugar.
GLANDULARS
RawLiver, RawBrain,
Asdirected.
Helpincreaseenergy.
RawAdrenal,RawPancreas
AMINOACIDS
Glutamine,Cysteine,Carnitine
Asdirected.
Improvesabsorptionof
nutrients.
HERBS
Bilbeny, Dandelion, HorseRadish,JuniperBerries, Kelp, Kiwi, Licorice, MilkThistle. Spirulina,WUd
Yam.
FOODS
Whole-wheatnuts,grains,seeds.Apples,JerusalemArtichoke,Avocados,Bananas,Broccoli,Brown
Rice,Cantaloupes,Carrots,Grapefruit,Lentils,Lemons.Persimmons,Pomegranates,Potatoes,Raw
Spinach.Squash,StringBeans,Yams.
Section 1: Dis-Ease Treatment and Health
HOMEOPATHIC
Nat.Phos. Asdirected. Emulsifiesfatscausing
energy.
Itissometimesrecormnendedtoeatatleasteightsmallmealsadayandeat
snacksinordertostabilizebloodsugar.
BookssuchasMy Battle with Low Blood Sugar byG.Thienell;Syndrome X
by1.Challen;Body, Mind andSugar byC.AbraharnsonandA.Pezetareinform-
ative.
KIDNEYSTONES
Stonesarecrystallizedwaste(canbeintheformofmineralsorfats).This
wastehasnotbeenbrokendown(catabolizedbythebodyandproperlyfil-
teredbythekidney).Thekidneyislikeafilter,whichworksbywaterpres-
sure. Ifpressureisunstableduetohighorlowbloodpressureorthediet
isofjunkfoods,itaffectsthekidney.Bothoftheseeffectscancausekid-
?eystones.Thekidneyshelptorecycleminerals(i.e.,iron)andelectricity
IIIthebody.Theyconcentrateanddilutemineralsalts. Kidneystonescan
causepainonthesidesofthemiddleandlowerback.
There aretwokidneys,oneoneachsideofthebody. Theyareabout
thesizeofadrinkingcupandeachkidneyhasatubethatleadsfrom itto
thebladder.Thebladderliesbetweenthehipbones.Thebladderstoresliq-
uidwaste (urine) untilitis readyforrelease. Whenwastecollects inthe
bodyduetoconstipatingfoodsand/orweak,improperlyfedorgans,stones
result. Stones cancausethekidneys to slightly sag and to become mis-
alignedduetotheextraweightof thestones.Thekidneysarerelated(organ
compliment)tothetesticlesandovariesandcanindicateadis-easeinthe
reproductivesystem.Whenthekidneysareinflamed,havestonesorlose
theirabilityto recyclemineralsthetesticlesandovariesaccumulatemore
wasteanddecreasetheirfunctions.
Supplements SuggestedDosage Remarks
VitaminA 25,000IU. Aidsheanngkidneyand
urinarytissue.
VitaminB
a
50mg. Reducesstones.
VitaminCwithBiofIavonoids 3,000-6,000mg. Inhibitsstoneformation.
Vrtamin BComplex 50mg.,twicedaily. Helpsreducestones.
GarlicCapsules 2Capsules,3limesdaily. Helpsreducestones.
Lecithin 1,200mg.,3timesdaily. Dissolvesstones.
ChoHne 50mg.,twicedaily. Helpsdissolvestones.
Calcium 1,500mg. Aidsmineraluse.
MagnesiumOxide 750-1,000mg. Helpspropermineraluse.
DigestiveEnzyme Asdirected. Helpsmetabolizestones.
Zinc 50-80mg. Decreasesstoneformation.
Potassium 99mg. Helpsdissolvestones.
86
87
RawKidney
Phenylalanine,Arginine,
Methionine
AFRICANHOUSTICHEALTH
GLANDULARS
Helpscleansekidney.
f>J3 directed.
AMINOACIDS
Aidshealingurinary tract.
f>J3 directed.
HERBS
Catnip, Gingko, Goldenseal, Horse Radish, JuniperBerries, Kelp, Kidney Bean Pod, Lobelia,
Marshmallow,Orris,Parsley,Spirea,UvaUrsi,WildYam.
FOODS
Alfalfa. AloeVeraJuice,Apples, Apricots,f>J3paragus, Cantaloupe, Carrots,CranberryJuice, Garlic,
Lemons,Limes,Melons,Pumpkin,Squash,SweetPotatoes,Yams.
HOMEOPATHIC
Excretesstones.
f>J3 directed.
Nat.Sulph.,Kali. Mur.
BookssuchasKidneyDisordersbyH. ClementsandHealthSecretsofa
NaturopathicDoctorbyN.Gartenareuseful.
LIVERDIS-EASEAND
GALLBLADDERDIS-EASE
Theliveristhelargestglandinthebody. Glandsareorgansthataresimi-
lartosponges.Theysecreteandabsorbfluid. Theliversecretesdigestive
fluids,whicharestoredinthegallbladder.Theyareusedforbreakingdown
carbohydrates andprotein, Theliverstores atleasta six-hoursupplyof
reservednaturalsugar(glycogen),whichcanbeusedinemergencies.
Dis-easesoftheliverusuallycausedigestiveproblems,sluggishness,
weakness,vomiting,headaches,fever, weightloss,nausea,mentaldisor-
ders,hemorrhages,fatigue,andlowenergylevels.Themostcommondis-
easeof theliverisjaundice,whichischaracterizedbyyellowisheyes,fin-
gernails,toenailsandskin.Theliverissecretingmoreyellowbileinorder
todissolvetoxins(impurities)inthesystem.Jaundiceisareactiontodis-
ease.Thedis-easecreatedtheneedforextrayellowbile.Drinkingalcohol,
sodasorvinegardamages theliverandcauses the liverto gethard(cir-
rhosis).Alldrugs,syntheticchemicals,hormonesandtoxinsgototheliver.
Drugs,syntheticchemicals,chemicalsmadeinthebodybyradiation(com-
puters,television, etc.), chemicalsin pollutedair,water(public drinking
water),noise (makes chemicals) and synthetichonnones decreases the
liver'sfunctions suchasmakingbloodthinners(heparin),bloodclotting
(thickeners)constitutents,redbloodcellsforthefetus,bodyheat,choles-
terol,buffers(ammonia)thatneutralizeacidicblood,storageofVitaminB12
andVitaminsA,D,E,andKanddestroyingthebacteriaintheblood.
Section1:Dis-EaseTreatmentandHealth
livbergetsweak,enlarged,inflamedorhard(cirrhosis) thespleen
an 1 ey ecomeweak. '
shoul?nehver ananimal'sliverbecauseitis themost
organIIIt eammal'sbody.
Supplements SuggestedDosage Remarks
ViiaminA
VilaminBComplex
VitaminB6
VilaminB12
VitaminC
VitaminE
GarliccapSUles
Niacin
Choline
Inositol
lecithin
Manganese
Magnesium
Zinc
DigestiveEnzyme
RawUver,RawThyroid.
Threonine, Lysine,Glycine.
25,000IU.
50mg.,twicedaily.
100mg.
300mcg.
3,000-6,.000mg.
4OO1U.
2Capsules,3timesdally.
1OQ-500mg.
50mg.,twicedally.
50mg.,3timesdaily.
1,200mg.,3timesdaily.
10-50mg.
750-1,000mg.
50-80mg.
Asdirected.
GLANOULARS
Asdirected.
AMINOACIDS
Asdirected.
Enhanceshealingoftissue.
Nourishestissue.
Eliminatestoxins.
Stimulatescellularrepair.
Combatstoxins.
Helpsrebuildliver.
Detoxifiesliver.
Enhancescirculation.
Stopsfatlybuildup.
Stimulatescleansing.
Emulsifiesimpurities.
Helpsliverrepair.
Reduceswaste.
Helpsrepairtissue.
Enhancesdetoxification.
Cleansesandstrengthens
liver.
Helpsexcretetoxins.
FOODS
Apple,Artichoke,Beet, BlackRadish,Cucumber,Garlic Grapes Kiwi LemonJ' Pa
RedBeetJuiceTops. ' " Ulce, paya, Pear,
HOMEOPATHIC
Nat.Sulph. f>J3 directed. Eliminatesimpurities.
Books suchas LiverAilmentsandCommon Disorders by S Tob d
RSatddural fo.r LiverTroubles andAssociated
ne onarelllfonnat:1ve. .
88
89
AFRICAN HOLISTIC HEALTH
MARIJUANA
(CANNABIS SATIVA)
Marijuana is a plant in the grass family and is classified as a weed. It has
some limited curative properties and as a curative, it must be drank as a tea,
used as a poultice or eaten raw. Interesting to note, as a food, raw marijuana
is difficult to digest because people are not natural grass eaters. Humans lack
the large flat molar teeth and the three stomachs found in natural grass eaters.
However, the plant mineral content is good for lung dis-eases. When marijuana
is burnt and smoked, it is transformed into a processed toxic chemical with
cancerous deadly oils. The synthetic chemical droplets in marijuana smoke are
a depressant. They depress the bodily function and nerve activity, lessens
heart action, dulls thinking, lessens muscle contraction, lessens frequency
and depth of breathing, decreases gland secretions (prostate, thyroid, pitu-
itary, etc.) and increases the aging process.
Tiny droplets ofchemicals inthe smoke ofMarijuana directly weaken the
liver, lungs, brain, eyes, and sex organs (produces low quality and quantity of
sperm). It alters the breath and the rhythm of internal organs. Marijuana syn-
thetic chemicals disorientate cellular control ofthe body. In The Low Fat Way
to Health and Longer Life by L. Morrison and a pamphlet report Marijuana,
The Health Hazard by Dale Dominy, M.D., this subject is scientifically
reviewed.
The tiny droplets of chemicals, in Marijuana, smoke reduce the sperm
count and damages the nerve receptor site. The tiny droplets of chemicals in
smoke contain more cancer-causing chemicals than tobacco smoke.
Emphysema, lung cancer, bronchitis and related diseases that once only
affected tobacco smokers are common in marijuana smokers. The chemicals
inMarijuana smoke can cause scarring ofthe lung tissue and the oily droplets
of chemicals in the smoke clogs the lungs. This reduces oxygen to the cells,
tissue and organs such as the liver. Reduced oxygen to the liver causes weak
digestive enzyme fluid, reduces mineral absorption, disrupt hormone balance,
weakens the pancreas and thyroid and decreases the nutrients to the brain. The'
bitter oils stimulate the appetite.
The new hi-tech plants contain 200% more tetrahydrocannabinol (THC).
It is not the same marijuana of twenty or thirty years ago. It is a cloned and
hybridized plant concoction. It is not natural. Those that grow their own plants
do not research the origin ofthe cloned seeds. They grow them in synthetic
fertilized soil or nutrient depleted soil. The private growers do not test the
soil and ground water for contamination or toxic chemicals.
Marijuana is deliberately bred to be addictive and can result in mild,
severe, or delayed withdrawal symptoms. Some of the symptoms of with-
drawal are chills, anxiety, food craving (related to liver damage), headaches,
temper tantrums, diarrhea, hot flashes, apathy, family and relationship prob-
lems, hypersensitivity, mood swings, tremors, excessive talking, sleepless-
ness and illusions about self worth.
Section 1: Dis-Ease Treatment and Health
. TREATMENT
See Cocame Addicti on, on page 61 for vitamin' . '
two-week raw juice fast and the er' . t' fS' ammos, etc. A
drugs. Imma IOn 0 all Junk food, alcohol and
Subs!itute Herbs (which can be smoked),
CatnIp Mullein Pepp 't Co . . .
, ,enmn , rn SIlk, RabbIt Tobacco and Wild Lettuce.
ADDICTION
The effect that smoke from burnt M .. " .
ing state. The synthetic chemical . :Ives IS a.chemlcally addict-
trition of the body M" s m e smo e cause SIckness and malnu-
. arlJuana causes the bod t lfun'
chemistry to be sickly blocks n Y 0 ma ctlOn and bio-
increases waste in cells The l' erve, receptor decreases oxygen and
gums the lymph flu'd h' my pOisonous .Oil droplets within the smoke
.. 1 , ormones, red and whIte blood 11 d
This self-mduced sickness is called "feelin d" .ce s an
is commonly caU!t or dis-
emotionai, c;;;,:
once once a month or once once. a day,
chemIcals m Marijuana reflects the indi .d l' gu anty sI?oking the
Synthetic chemicals made from Marl' u VI ua If the person.
the Marijuana to freely control and d,eIS addidctm
g
and causes
the addict. mm moo and behavior of
MARIJUANA EFFECTS ON THE SPIRIT
Burnt (cooked) Marijuan' h . 1
spirit to the breath It caus: IS a C tha: alters the attachment of the
mood and body It can alt s the ;PU1t to lose Its guiding effect on the mind
. er or estroy levels of spirituality, '
MENOPAUSE
A woman's sexuality has thr h
uterus), birthin , and meno ee p ases: (hemorrhaging of
cycle. In this IS the apex of the sexual
ends. While the bod is makin cease and reproduction
nutritional, spiritual, 1from fertility to
ances begin months or ears be 1m a ances occur. These Imbal-
sitionald supplements tran-
h
.ave a equate reserve energy to hel k . , y oes not
tional deficiency can occur. Nutritfo: a nutri-
mood sings, unexplained pain and r b ormonal defiCIencIes cause
nia, irritability, sore breasts night ?ne loss, hot flashes, insom-
, , resprratoryproblems, heart prob-
90
91
AFRICANHOLISTIC HEALTH
lerns,itching,depression,lossofinterestinsex,fatigue,bladderproblems,
anxiety,agingof skin,dryskin,vaginaldrynessandtantrums.
Itis naturalfor the sexdrive to changeto another orgasmic level.
Ignoranceofthischangeandfailure tomakespiritualtransitioncancause
a"lostsexdrive."Thecommonmenopausaldis-easesymptomsarerelated
to poornutrition, excess estrogen and steroids from non-organic fruits,
vegetables,eggs,milkandmeat.TherearenoMenopausaldis-easesymp-
toms in many colored cultures on organic foods (lncan, Chinese,
Aborigines, Eskimos, etc.). Thesewomen eat organicfoods, have main-
tainedgoodnutrition,haveunpollutedair, water,soil, andhaveacultural
educationtosupporttheirthreephasesofsexuality.
Eachwomanhasanatural"babyspace."Babyspaceistheuniquelyindi-
vidualtimethatawomanshouldhaveababy.Aspace(time)forawomanto
haveachildishormonally,spirituallyandemotionallyprogrammedintothe
biochemistry. This space is usually fmely adjustedbyhermalepartner's
pheromonelevel.Becauseofoppression,thesocialconditionsdenythespace
andBlackmalesthathavenothad"ritesofpassage"foradulthoodandmar-
riage also participateindenyingthewomanfulfillment ofthebabyspace.
Addedtothis,females aredeniedtheir"ritesofpassage"educationandthe
culturalatmosphereconducivefor having children, adulthood,parenthood
andmenopause.WhiteSupremacyhasdeniedthe"babyspace,""ritesofpas-
sage,"andtheculture(village)neededtomakemenopausesymptomless.
Supplements SuggestedDosage Remarks
VitaminA 25,000IU. Improvesimmunity.
Vitamin8Complex 50mg. Enhancescirculation.
\.fflamin8
1
50mg.,3timesdaily. Aidsabsorption.
VllaminB
s
50mg.,3timesdally. Helpsnervefunction.
VilaminB
12
3OOmcg. Stimulatesenergy.
VilaminC 3,OO()-6,000mg. Usedforhotflashes.
VilaminE 4OOIU. Decreaseshotflashes.
VllaminK 5O-80mcg. Stabilizesbones.
PantothenicAcid 5-50mg. Reducesstress.
Calcium 1,500-2,000mg. Helpsdecrease
nervousness.
Zinc 50mg. Preventsboneloss.
Boron 1-9mg. ImprovesCalcium
absorption.
Silica Asdirected. Strengthenstissueand
Calcium.
EveningPrimroseOil Asdirected. Helpsrelaxation,hot
flashes.
Black:CurrantOil Asdirected. Aidscalmnessand
decreasesedema
Magnesium 750-1,000mg. Protectsbones.
PABA S0-1OOmg. Decreasesirritabilityand''.'
nervousness.
Lecithin 1,200mg. Soothesnerves.
Section ].Dis E. 'I1..
. - ase 1reatment and Health
Brewer'sYeast
Asdirected.
Improvesnerves'function
Pregnenolone
and
100-150mg.
(WildYam)
Balanceshormonelevels.
Asdirected.
CremeA..olion
Balanceshormones'
stimulatesUbic/o. '
RawOvary
GlANDULARS
Asdirected.
Aidshormonebalance.
AUINOACIDS
Glutamine,Cysteine,
Asdirected.
Methionine,Phenylalanine
Relievessymptoms.
LYSine,Arginine. '
Anise,BlackandBlueCohOSh,' Chaste "- HERBS
Ucorice Pen '"'ampBark,DongQuai ElOO Fa
, nyroyal,RedRaspberryLe S . ' r, IseUnicorn,Fennel Ginse
aves, arsapanlla,SawPalmetto,Sf.JohnsWort,
Allfresh its nd FOODS
ru a vegetables,Amaranth,MustardGreens,Watercress.
HOMEOPATHIC
Asdirected.
Providesiron.Improves
circulation.
Ferr.Phos.
MUSCLE, MENSTRUAL CRAMPS
The muscles not getting the pro er nutr' .
qxyg.en,causes abuildup oflaCtI'C I:'d .lents or not gettmg enough
starv d aCI wasteandc Th ..
.e muscles cannotrelax' this . 11 d ramps. enutritIonally
ma tb ab ,ISca e acramp In ddi'
Y,TIoe Ietoburn(metabolize)the ...a tion,thebody
uponminerals'---particularl IftheyarepresentMuscles.
VltammsB6andD.Furthe POtasSIumcalcium,and
thealkalis(minerals). ofthebodycanbumup
Remarks
50mg.
Relievesstress, tension
400IU.
Stabilizesmuscles.
4001U.
UsefulforPMS.
100mg.,3timesdaily.
Anti-stress.
1,500,.2,000mg.
Preventscramps.
750-1,000mg.
Decreasesirritability.
5D-80mg.
Reducesnervousness.
2tablets.
Strengthenstissue.
1,000-2,000mg.
Relievesmusclepain.
50mg.,twicedaBy.
Helps controlbehavior.
92
93
AFRICANHOLISTIC HEALTH
GLANDULARS
RawAdrenal,RawLiver,
Asdirected.
Relievessymptoms.
Rawprostate
AMINOACIDS
Tryptophan
Glycine
Asdirected.
Asdirected.
Retaxesandcalms.
Anti-anxiety.
HERBS
Alfalfa, Belladonna, BlueCohOSh, Cayenne, Comfrey, Dandelion, Kelp, Licorice(female), Lobelia,
Qatstraw,Orris,Saffron,Sarsaparilla(female)Shavegrass.Thyme.
FOODS
Beets,CarrolS,Cucumber,Seawater,SesameSeeds,SweetFruitsandJuiceS,WholeGrains.
HOMEOPATHIC
Nourishesnervesandbrain.
Asdirected.
Mag.Phos.
OVERWEIGHT/OBESITY
Overweigh/Obesityisusuallycausedbymalfunctioningdigestiveorgans
and/orovereating.OvelVleightisweightoftivetotenpoundsabovenor-
malweight. Obesityistheaccumulationofexcessfat.Apersoncanhave
obesityandnotbeovelVleight.Apersoncanbeoverweightandobesity.A
bodybuilderwithlarge muscles isconsideredoverweight(Le., Arnold
Schwartzenagger).Fataccumulatesaroundthegutbecausetheliveristoo
stressedtobreakdownfat, thepancreasisweak,excessproteinisturned
to fat, overeating and/ora dietofjunkfoods. However, the reason for
overeatingmustbewholisticallysolvedorelsetheoverweight/obesitywill
continue.Excessweight(fat)isactuallyextracellsthebodyhastomain-
tain.Thesecellsarehomesfortoxic waste.Fatstealsenergiesthatcould
beusedforimmunity.Thefattriestoinsulatetheweakorgansbykeeping
theirlow energyproductionprotected.Thefat increases asthe organs'
functionsdecrease.Fatbecomesastorageplaceforwasteandthefatcells
stopthebody'sabilitiestocleanseandmaintainhealth.
Theappestat(appetitecontrolmechanism)canbeimbalancedbyemo-
tionalstress,physicalshocks(dis-easedorgans)andspiritualcauses.Cases
ofoverwaste (overweight) due to glandular disorders are infrequent,
whereascasesofoverwasteobesityarecausedbythemalnutritionfromeat-
ingthe wrongfoods andjunkfoods. Undernourishmentcauses deterio-
ratedorgansto accumulatewaste,toxinsandfat.Thisbeginstochokethe
healthycells, decrease cell life andalterthepathofthe nutrients inthe
bloodsupplies.Thebodyallocatesnutrientstothefatcellsanddecreases
nutrients to the healthycells.Thefat ofobesityis another symptomof
nutrientstarvationanddis-ease.
Section 1:Dis-Ease Treatment and Health
Supplements SuggestedDosage Remarks
VrtaminC 3,000'5,000 Helpsregulateappetite.
VitaminBComplex 100mg. Relievesdepression.
VrtaminB6 50mg. Reducesirritability.
Vrtamin B12 3OOmcg. Aidsmetabolism.
VitaminE 400-1,000IU. Relievesstress.
VrtaminA 50,000IU. AidsweighUoss.
VitaminD 4OO1U. Helpsstoreenergy.
Niacin 50mg.,etimesdaily. Improvescirculation.
Calcium 1,5QO.2,OOOmg. Improvesmetabolismoffate.
Choline 100mg. Aidstatmetabolism.
Magnesium 750-1000mg. Soothesnerves.
Zinc 50100mg. Reducescraving.
Inositol 100mg. Enhancesenergy.
Lecilhin 200-500mg. Dissolves fat.
GarlicCapsules Asc.irected. Cleansestissue.
Brewer'sYeast Asc.irected. Anti-stress.
Cravex Asdirected. Reduoescravingforsugar,
etc.
GLANDULARS
RawThymus Asdirected. Regulatesenergylevels.
AMINOACIDS
Phenylalanine Asdirected. Appetitecontrol.
Ornithine,Carnitine Asdirected. Dissolvestats.
BlackCh' HERBS
aparraI,Chickweed,Echinacea,Fennel,GotuKOIa,lrishMoss,lJcoriceRoot,Mandrake,Sallron.
FOODS
Cabbagebottoms,Celery,Cherry,Grapef its Kruam
apdvegetables. ,ru, boa,Lemon,Orange,Pomegranate.Allfreshfruits
HOMEOPATHIC
Calc.POOs.
DIET FADSAND BOOKS
All 'd .
rapl. lossdietsorprogramsmayseemhealthy,buttheslimfoods
;nd,wghelgh(tlosssupplementswillcausehealthhazardsandtemporary
oss0 wel t usuallywaterandproteinfromtheorgans,bonesandmuscles).
DietFads DietBooks
TheBeverlyHillsDiet Amazing Hypno-Diet
TheCottageCheeseDiet Calories Count
TheEggDiet Diet and Blood Types
TheGrapeDiet The Doctor's Quick Weight LossDiet
TheGrapefruitDiet The Drinking Man's Diet
94
95
AFRlCANHOLISTICHEALTI!
Eat Fat and Grow Slim
TheIceCreamDiet
How Sex Can Keep )i)uSlim
TheLolllpopDiet
The No Will Power Diet
TheNewYorkDiet
The Psychologist's Eat Anything Diet
TheRiceDiet
Pray )i)ur Weight Away
TheRomanOrgyDiet
. cookbooksanddietbooks.Itisessentiallythe
Thelargestsellmgbooks.are . whichnecessitatesdietbooks.Thebooks
cookbooksthatcause kfoodhabit Therefore,weightgain
nevertreatthefoodaddictlOn.an snac .
anddietstoloseweightcontmues.
FATFALLACIES
Considerations
WeightLossPhrases
Whatarethenamesofthedoctors?Do
"Doctorsagree" d" ?
theyhaveadegreeinnutritionorme Icme..
Whattypeofauthorities? Dothey With
"Authoritiesagree"
authorityoraretheyauthoritiesofEnglish?
We needwholefoods fromallfoodgroups
A dietthateliminatesoneormore
forphysicalhealth.
entirefoodgroups
(suchas carbohydrates)
Vegetableprotein canbesubstituted
A dietthatsayseat
formeat.Meatcanbeeliminated.
onlyriceormeat.
Waterweightcanbelostrapidly.
Whenaweightlossdietsaysyoucan
Rapidweightlosscausescravingfor
losemorethantwopoundsperweek
andweightincrease.Proteinand waterIS
lostfrom musclesandorgans.Thisis
dangerousandunhealthy. .
. ht" Thistypeofweightlossis causedbythediet
"Loseuptofivepoundsovermg .
inducingadiseasestate.
Thisisstupiditydisguisedasknowledge.
"NopillS!Noexercise!
Eatyourfavoritefoods!
Loseweightwhileyousleepl"
Waterandmuscleweightlosstakes .
"New fat-burningsystemslimsdown
placeoveraten-dayperiod, fat.ThiS
poundsintendays."
maycausesubclinical malnutrition.
Rapidweightlosssupplementsusuallyhave"
"RapidweightlosS:'
addictingepinephrineoraherbalspeed,
suchasGuarana,Ephedra,YerbaMate
caffeine.Theyspeedupyoursystem,which,.
is believedtospeeduptheburningoffats.
Section 1:Dis-Ease Treatment and Health
TYPESOFFAT
Saturated
Thesearethevisiblefats, suchasbutter,lard,tallow,andblubber.Mostsat-
uratedfats arefoundinanimalflesh. Allaninlal fats areunsafeandcon-
taincholesteroL Theyareusuallycookedandcontainveryhighamounts
of chemicalsandwaste.Coconutoilis asafesaturatedfat. Processedand
cookedsaturatedfatsareusedinthediet. Theyaredangerous. Rawsatu-
ratedfats aregood.
Unsaturated
Unsaturatedfats aredesirable.Theymaypreventeczemaandhelp circu-
lateandbreakdowncholesterol.Cookedand/orprocessedunsaturatedfats
arehannful.Rawunsaturatedfats (foundin rawfood) aregood.
MOllo-Saturated
Atypeofunsaturatedfat. Reducestotalcholesterol.Includescanola,olive
andpeanutoils,aswellas avocadosandnaturalrawpeanutbutter.
Polyunsaturated
Akindof unsaturatedfat. Lowerstotal cholesterol. Includessesame,saf-
flower, sunflower, soybean,andcomoils.
Omega-3
Atype ofpolyunsaturated oil that lowers total cholesteroL Mayhelp
decreasedepositsofcholesterolinthearteries.Itisintofu,salmon,trout,
mackerel, flaxseeds, soybeansandtuna.
PREGNANCYANDCHILDBIRTH
'Pregnancyis the periodofchildbearing. The nutritional balance ofthe
motherbeforepregnancyisveryimportant;naturalwholefoodsshouldbe
maintainedforatleastone yearbefore conception.Thefemale andmale
parents must avoidalcohol, cigarettes, sodas, drugs, refmed foods and
other junkfoods.Themanfatheringthechildshouldmaintainanaturalfood
Apoordietcreatespoorspermandeggs. Unhealthyspermandeggs
VIIJ1UU\.;c unhealthychildren. Pregnancyiswholisticandthemother'sand
'sspirits,emotionsandthoughtshaveanimpactontheunbornchild.
unborn child's spiritandaura(electromagnetic force field) is con-
tothefather(anemotionalumbilicalcord).Themanfatheringthe
as well as the birth father, canmake mental andspiritualimpres-
upontheunbornchild.
edifficultieswithpregnancyarecausedbyinadequatenutrition,poor
highheels, nylonpanties, hormonalchanges,ashiftingravityand
96
97
AFRICAN HOLISTIC HEALTH
weight distribution, pressure on the bladder pressure on
the colon(may cause constipation), inadequate exerCIse, faIlure to take Red
Raspberry leaf tea consistently, muscle-rel.axing of
increase in estrogen (cause bleeding gums, rt;tennon) drop III bloo pres-
Sdiz
ziness) morning sickness, digestIon problems (gas),
sure
(
cause, . d' de uate hohshc
of ligaments, insomnia, leg cramps, mood an rna q
ort from the male fathering the child and/or birth father.
supp The woman's body is delicately balanced. This d.elicate state all?ws the
t transmit and receive energies from the envtronment (phYSIcal and
the child from the father and from herself. She can also
of negative 'energies which can cause the pregnancy to be dIf-
ficult and full of problems.
Remarks
SUpplements
Suggested Dosage
Vitamin A
5,OOOIU.
Aids eyes, skin, bones,
antioxidant.
Vitamin BComplex
100 mg.
Maintains skin, nerves,
muscle and brain function.
Vitamin Be
50 mg.
Enhances mental and
physical health.
VitaminB
15
2,OOOmcg.
Stimulates ene,
production.
VrtarninC
3,000-6,000 mg.
Enhances tissue growth and
repair.
VitaminD
400 mg.
Aids growth of bones,
protects heart.
VitaminE
400-1,000 IU
Combats diseases,
enhances, circulation.
VitaminK
100mcg.
Helps repair cells, stabilizes
boneS.
Calcium
1,500-2,000 mg.
Regulates cholesterol,
growth and development.
Magnesium
750-1,000 mg.
Stabilizes nerves, reduces
stress.
Manganese
10-50 mg.
Aids reproductive organs,
nerves and growth.
FolicActd
800-1,000 meg.
Regulates fetal
development.
Potassium
50-BOmg.
Enhances nutrient level,
nervous system.
Zinc
WhiteClay
Bee Pollen
5D-80mg.
1-2 tbsp. daily.
As directed.
Nourishes glands.
Cleanses colon.
Provides, protein and
energy.
Vegetarian Iron
Quercetin
1Bmg.
As directed.
Essential for blood.
Aids digestive tract used
for cancer.
Coenzyme Q10
30-100 mg.
Enhances immunity, lungs,
muscles and glands.
Beta Carotene
Vegetable Protein (Soy Free)
15,000 LV.
As directed.
Combats diseases.
Needed for bodily functions.
Section 1: Dis-Ease Treatment and Health
Vegetarian AcidophHus As directed. Aids digestion.
Chromium 100200 meg. Regulates glucose.
HERBS
Alfalfa, Blessed Thistle, Ginseng, Gotu Kola, Kola, Spikenard, Raspberry leaves, Uva UraL
Stretch Marks (Prevention)
Aioe Vera Oil, Glucosamine and Chondroitin CremetLotion, Rub on abdomen, thighs and
Shea Butter, Vitamin E Oil hips.
Milk Production
Alfalfa, Blessed Thistle, Borage, Caraway, Oat Straw, Fennel, Milkwort, Rosemary.
Enrich Milk
Malia, Burdock Rood, Dande!ion, Nettle.
Uterine Contractions
Cramp Bark, St. John's Wort, Shepherd's Purse.
Avoid During Pregnancy
Angeiica, Barberry, Black Cohosh, Bloodroot, Cafs Claw, Celandine, Cottonwood Bark. Dong Quai,
Fevetiew, Goldenseal, Lobelia, Oregon Grape, Pennyroyal, Rue, Tansy.
FOODS
All fresh vegetables and fruits, Beans, Beets, Raw Nuts, Flaw Seeds, Whole Grains, Flaxseed Meal.
PROSTATE PROBLEMS
The prostate is partly muscle and gland. It is about the size of a walnut with
a donut shape. It is directly underneath the bladder and surrounds the tube (ure-
thra) that allows urine to flow out the bladder and pass out through the penis.
The prostate secretes a thin cloudy alkaline fluid that helps make up seminal
fluid. The muscular contractions of the prostate squeeze the prostatic fluids
and help mix it with semen and sperm. The muscles help to ejaculate. There
are many types ofprostate diseases and many factors that can cause prostate
problems. Drugs (legal and illegal) harm it.
Prostatic Hypertropy is enlargement ofthe prostate. It can slow down,
interrupt, block, or stop the flow ofurine as well as cause urine to stay in the
bladder too long, resulting in infections andlor inflammation. This can lead
to kidney discase and destroy the kidney.
Prostatitis is the inflammation ofthe prostate. Diseases can directly and
indirectly affect the prostate such as Sugar Diabetes, High Blood Pressure,
Rheumatism, Arthritis, Varicose Veins, as and Hypoglycemia, which damages
prostate nerves.
There are early warnings ofprostate problems. Premature baldness andlor
ejaculation can indicate weakness andlor deterioration ofthe prostate. Young
hoys dribble urine after it stops flowing and often leaves urine stains in their
98
99
AFRICANHOLISTICHEALTH
underwear.Thismaybeindicatingthebeginningof prostateproblems.Men
thatneedtoshaketheirpenisseveraltimesbecauseurine dribblesafteruri-
nation stops may havetheonsetofproblems. Usually, earlywarnings are
ignoreduntilthemalereachesmiddleageandhasanenlargedprostate,can-
ceroftheprostateorinfertility.
Infertilityisrising,astwenty-fivepercentofmarriedcouplescannothave
children.Thespermcountwas 120millionpermilliliterin1938anddropped
to 20millionpermilliliterin1991.Ithasbeensteadilydecreasingeachyear.
Imbalancedsexhormonelevels(estrogen,progesteroneandtestosterone)can
resultindecreasedspermcounts.Excessestrogensinnon-organicfoodslower
theprogesteroneandatestosteronelevel,whichlowersthespermcountand
deterioratestheprostate.
Thereareestrogenandsteroid-typechemicalsinnon-organicmeats,milk
(dairy), egg, fruit, andvegetables.Excess estrogen weakens the
causescanceroftheprostateandbreastcancerinmen.Syntheticestrogenill
foodsgiventochildbearingwomencancauseundescendedtesticles.Women
eatingnon-organic commercialfoods withexcessestrogenhave more syn-
thetic estrogenintheirbreastmilkthanisfoundinnon-organiccow'smilk.
Therefure,theconsumptionofexcessestrogeninbreastandcow'smilkstarts
thedeteriorationoftheprostate.
Prostaglandinhormones,aswellasAdrenalinhormonesarereleasedas
a reactionto HighBloodPressure, Stress, Diabetes, Obesity, Drugs, Junk
Food.,Non-OrganicMeat,Egg,andDairyconsumption.Prostgalandinscause
prostatemusclecontractionandareanti-inflammatory. Theycanbehighin
semen.Anoverlyhighprostaglandinlevelweakensthetissueoftheprostate,
theprostatereacts by gettingthicker, developing scartissue and becomes
hypertrophied(enlarged).
Theprostateisharmedbywhitesugar,alcohol,vinegar, salt,processed
foods, the toxic syntheticchemicalsin commercial deodorants, colognes,
coughsuppressantsandallergyremedies.Theyenterthebloodandprostate.
Theycausecellularwasteto be suppressed (kept) intheprostate and alter
normalfunction.Itisbesttousenaturalproductspurchasedfromhealthfood
stores.Sexualintercoursewithejaculationcausesthesamenutrients'energy
lossasrunning20miles.Alifestylewithjunkfoodsandexcessivesexwith-
outnutritionalsupplementationandprostateherbswilleventuallydestroythe
prostate.
SIGNS AND SYMPTOMS OF PROSTATE PROBLEMS
Painbetweentherectumandthescrotum
Decreasedforceofurinatioo
Difficultystartingandstoppingurination
Frequentdayand/ornighturination
Burningfeelingwhen urinating
Bloodinurine(pinkorreddish)
Section 1:Dis-Ease Treatment and Health
Pusinurine
Decreasedamountofsemen (lessthanthenormalone-halfteaspoon)
Decreasedforceofejaculation
Lowerbackpain
SeriesofkidneyinfectionsorUrinaryTractInfection
Semendrippingfrompenisinsteadofbeingejaculated
Thinclearsemeninsteadofopaque
Prematureejaculation
Inabilitytomaintain orgetanerectionortoejaculate.
Smellofsemenchanges.Semenusuallyhasaslightlysweetodor.Asaltyodor
indicateskidneyexcretoryandvenerealdiseaseor diseased bodilycondition.
Bittersweetodorindicatesspleenand/orpancreasdisease.
Ahardrubberymassisfeltbetweentheanusandthescrotumsackwiththetes.
ticles.Itcanbe painfuliftouched.
Too much sexual intercourse(cancauseprostate problems) orsexwhilehav-
ingan activeurinarytractinfectionfurtherweakenstheprostate.
Constantkidneyand/orbladderintectioncausedbyurinebacking upwhenthe
.
enlargedprostateblocksflow.
Difficultystartingandstoppingurination.
Supplements
SuggestedDosage
Remarks
VitarninA
50,000IU.
Protectssexorgans.
VitaminB6
50mg.
Enhanceshealthygland
function.
VitaminC
3,()()(}6,OOOmg.
Aidsrepairoftissue.
Vitamin E
400-1,000IU.
Increasescirculation.
lecithin
1,500mg.
Dissolvescellularwaste.
Calcium
1,500- 2,000mg.
Aidsdevelopmentofgood
tissue.
Magnesium
750-1,000mg.
Strengthensglandsand
muscles.
Manganese
10-100mg.
Nourishessexorgans.
Zinc
50-100mg.
Healsandprotectsglands.
PumpkinSeedOilCapsules
Asdirected.
)
Nourishesandhealsglands.
BeePollen
Asdirected.
Providesnutrientstobuild
tissue.
Niacinamide
50-100mg.
Increasescirculationto
prostate.
Pregnenolone
100mg.
Progesteronehormone
balance.
MSM
1,000mg.
Anti-inflammatory.
PlantSterols
Asdirected.
Protectsandheals.
PlantSterolins
Asdirected.
Promotesrepair.
DHEA
50mg.
Hormonalbalance.
AMINOACIDS
4'sine,(Infection),Glutamine(Increasecirculation),Glutathione(Cleansesprostrate).
100
101
AFRICAN HOLISTIC HEAl;rn
HERBS
Increasebloodto sex
Maca,MuiraPuama,Pygeum,SawPalmetto,Yohimbe.
organs.Cleanses,
strengthensalltypesof
prostatedisease.
Stopsinflammation.
Cat'sClaw, Chickweed,
Decreasesenlargement
Echinacea,Feverfew,Goldenseal,
Hormonebalance,shrinks.
Sarsaparilla,WitchHazel
Shrinks,cleanses.
Cranesbill,Horsetail
Shrinksprostate.
Shepherd'sPurse
Reducesdiscomfortof
Buchu,JuniperBerry,Uva Ursi
urination.
Increasesprostate
Gingko,GotuKola
circulation.
FOODS .
. meatand milk whitesugar,friedfood,whiteflour,
Noalcohol,coffee,salt,non-organtCeggs, foods (vinegar,beer,wine, soy
whiterice,caffeine,blackpepper(use seeds sunflowerseeds.vegetables;
sauce,etc')d'Ealt 'h ormoreofdistilledwaterdaily.
coldpresse 01 s
SICKLE CELL ANEMIA
. hil
This protective reaction ofthe body helps to 0.n:malaria. InAfrica, e
natural
.l':oods diet sickle cell anemIa did not present a pro em.
one was on a 1', Ii od t dairy
Itis a dis-ease today because the diet is processed 0 s, :{ takin '
dru s white sugar, salt, etc. This dis-ease IS caused by the bIo. ce .g
g :. k1 h e and blocking the circulation of blood, nutnents and aIT,
to stay in the body. The blocked blo?d vessels cause
akn ss and pain in the muscles, deterioration and weakenmg.of organs and
we e . od'gs and can result m death.
systems energy loss depreSSIOn, mo SWill . th
Th; cells sickle after exercise O.r stress WIth ':
sickle cell disease. Ifthe person is has
diseased suffers from chemical or emotlOnal stressors, . e SIC . kl
not rebo:md (return) to their natural shape. This can be as SIC e
cell. Thiocyanate protects ofAfrican
mia. Thiocyanate is abundant 1llcassava and yams I
Remarks
SuggestedDosage
supplements
Protectsbloodcells.
50,000IU.
VitaminA Enhancescellfunction.
50mg.
Vitamin B6
Regulatesbloodcell
300-400mcg.
VitaminB,2
formation.
Protectscell'sstructure.
3,000-6,000mg.
VitaminCwithBioflavonoids
Improvescirculation.
400-1,000IU.
VitaminE
FOODS
Chickpeas, Lentils, LimaBeans,Millet,Flaxseed,Cabbage.
Section 1: Dis-Ease Treatment and Health
See Overweight (page 92) for additional supplements. Follow the remedies
as listed for Liver dis-ease and Gall Bladder dis-ease and take iodine sup-
plement.
SKINERUPTIONS
Skin eruptions can be in the form ofbumps, rashes, acne, boils, black and
whiteheads, pimples, herpes and pus-filled bumps. The pus is actually
nature's liquid bandage, and is filled with curative nutrients.
The diet to assist skin cieansirtg should consist ofraw fruits and vegeta-
bles, whole grains, beans, brown rice, sprouts, millet, raw nuts, raw seeds and
other whole foods. Avoid processed foods. processed fat, fried foods and ani-
mal fats.
There are many drugs to avoid such as alcohol, cigarettes, white sugar,
coffee, soft drinks, cocoa, commercial tea, synthetic deodorants (they keep
intoxins) and commercial toothpaste. Junkfoods cause the body to use the
skin for a bowel movement.
TREATMENTS
Wash skin with a natural soap, black (herbaVmineral) soap and clay soap.
Do not use commercial cosmetics, shampoos, lotions or creams.
Skin dis-ease (acne) is usually aggravated and worsened by emotional
tension and stress. See Acne (page 4) for supplements.
These books can be useful: Herbsfor Clearing the Skin by S. Beckett;
Self Treatment for Skin Troubles by H. Clements; Skin Troubles by B.
MacFadden; and Diet to Help Acne by A Moyle.
STOMACH ULCERS
These ulce.rs are open sores on the skin, which can be on the esophagus,
duodenum or stomach. Sores can be caused by inadequate nutrition and
junk foods. The Sympathetic Nervous System is used for a crisis, fight or
flight response, anxiety, fear, hypertension, danger, disease, alcohol, drugs,
excess estrogen, arguments, accidents, steroids, harmful chemicals, radia-
tion, polluted air and water, hyperactivity, etc. When the system is active,
it causes waste retention and decreased blood, oxygen and nutrients to
mucous tissue and underlining muscles of the digestive system. This
increases retention ofwaste, cellular waste and toxic mineral salts waste.
Mineral salts and cellular waste impacted tissues becomes stiff and breaks
causirtg a sore (ulcer). The tissue surrounding the ulcer is usually
swollen and irritated.
There are two common types ofulcers , duodenal and gastric (stomach).
lJuode:nal ulcers usually cause pain during mid-morning, one to three hours
102
103
AFRICAN HOLISTIC HEALTH
after meals between 1 :00 and 2:00 a.m., before meals or between n:
ea1s
.
Pain is relieved by food. Gastric cause a or
severe ain usually one hour or less after eatmg, burmng and/or ac?mg sen-
sation,Pan&or pain at night. The pain decreases or stops by eatmg food,
drinking water or vomiting. Peptic (stomach) can
itching, back pain, nausea, vomiting or a chokmg The sto:acd
constantly secretes slime (mucous). This mucoUS lmes the stomac an
protects it from acids produced in the stomach. Junk foods cm:
stomach acid. However, the natural usage of muCOUS . Iges
causes the sores to be exposed to the strong (gastnc) aCId,
causes pain. Strong digestive fluids leave the lIver and go through a tu e
(duodenum) to the stomach to aid .. When the (ulcers)
ex osed to the digestive fluids with mucouS t?e
ach or duodenum, it causes pain. When the lIver secretes this flmd, It 1m
tates and pains the duodenum.
Remarks
Supplements
SuggestedDosage
VitaminA
5O,OooIU.
Helpsheal gastrointestinal
ulcers.
VitaminBComplex
100mg.
Maintainshealthyskinin
digestivetract.
VitaminBe
VrtaminB
12
VitaminC
50mg.
300-400meg.
3,()()(}6,OOOmg.
growth.
Anli-stress.
Promotestissuegrowth.
Neededfortissuerepairand
VltaminE
400-1,000IU.
EnhanCeStissuerepair.
Strengthensskin.
VltaminK
Chloroptryll
Bromelain
50-80mcg.
As directed.
cells.
500mg.
Protectsstomachlining.
Increaseshealingoxygento
Aidsdigestion.Reduces
inflammation.
Pycnogenol
GrapeSeedExtract
Zinc
Iron
Asdirected.
As directed.
50-100mg.
18mg.
Increaseshealing.
Preventsin1ection.
Healsandprotectsskin.
Necessaryforgrowthand
blood.
Caicium
MSM
PhosphoruS
Magnesium
1,500-2,000mg.
500-1,000mg.
500-700mg.
750-1000mg.
Maintainshealthyskin.
Anti-inflammatory.
Protectsbonesandskin.
Skinproblemsand
metabolism.
GarlicCapsules
Curcumin
Beta Carotene
1,500mg.
andsores.
As directed.
15,000-20,0001u'
USedfor intestinalin!ections.
Stimulatesheating.
Usedforinfectionsand
problems.
DeglycyrrhizinatedLicorice
Asdirected.
Usedforulcersand
inflammation.
Section 1: Dis-Ease Treatment and Health
GLANDULARS
RawStomach Asdirected. Enhanceshealing.
AMINOACIDS
Glucosarnineand 1,000-2,000mg. Healstissue.
ChondroitinSulfate
HERBS
AloeVera, Butcher's Broom, Canagra, Cat's Claw, Chamomile, Chaparral, CintaOregano, Cloves,
Comfrey;Goldenseal,Ucorice,MarshmallowRoot,Myrrh,SlipperyElm,Tumeric,VioletRowers.
Bleeding Ulcers
Cranesbill,Shepherd'sPurse,WrtchHazel,VitaminK.
FOODS
RawAloeVeraJuice,Avocados,Bananas,Broccoli,RawCabbage(containsGlutamine),Carrots,
Kiwi, R:ltatoJuice,Yams.Avoidsoursandcitrusfruits.
HOMEOPATHIC
Nat.Phos. Asdirected. Healsulcerations.
Caic. Sulph. As directed. Usedforulcers.
TOOTH DECAY
A natural foods nutritional approach can protect teeth and prevent tooth decay
(dental caries). Tooth decay is primarily caused by under-nutrition, an imbal-
anced diet, excess estrogen, sugar, salt, processed, chemicalized devitalized,
. genetically modified and demineralized foods.
Commercial tooth powders and toothpaste contain abrasives and deter-
gents, which are harmful to teeth and gums. Brush teeth with a soft-bristled
brush and use distilled or spring water. The gums should be massaged daily.
Avoid sticky foods as they can lead to gum disease and cavities. Toothaches
can be herbally treated with oil ofHops, Yarrow, Origanum and Clove. The
gil is put on a piece of cotton, then in the cavity of the tooth. Yarrow leaf,
Origanum, Clove and Ginger canbe chewed to relieve the pain oftoothache.
White Willow and/or Boswella can be taken for pain. Feverfew can be used
nerve pain.
Tooth decay is related to an acidic diet and calcium imbalance. Calcium
.1llILUi1I.i:lll\;C causes the gradual breakdown of the tooth support (gums and
This is seen in periodontal (around teeth) dis-ease. Periodontal dis-
is the leading cause of tooth (bone) loss in adults. Bone loss is usu-
a gradual 'process that starts with the lungs, then sex organs, then the
and finally bones. Calcium is related to phosphorus. The body must
one part phosphorus for each part of calcium (1: 1) ratio. Ifthis ratio
maintained, then bone loss results.
phosphorus-calcium ratio ofthe average denatured junk food diet is
instead ofthe ideal 1 : 1 ratio. The problems with refined processed foods
104 AFRICAN HOLISTIC HEALTH
are that there is an imbalance ofphosphorus. Eating animal flesh (meat) con-
tributes to this ratio imbalance in that meat has twenty parts phosphorus to one
part calcium. Refined cereals, bleached white flour and sugar products are
about 6: 1, and cooked potatoes 5: 1. Soft drinks (soda) contain large amounts
ofphosphorus in the form ofphosphoric acid As a consequence ofeating these
denatured junk foods, people are losing bone (teeth, jawbone, skeletal bone)
at early ages. This bone loss is caused by the body's attempts to get the proper
amount of calcium to balance the phosphorus. Calcium is taken from the
bones and this results in bone deterioration. Bone loss or weak bones of the
jaw causes teeth to shift. The solution to this bone loss is braces for the teeth.
In books such as, Eating for Sound Teeth by F. Miller and Nutrition and
Physical Degeneration by N. Price, this is reviewed.
The problem of tooth (bone) loss can be solved with natural
unprocessed whole foods. Natural foods contain a good phosphorus-cal-
cium balance. Interesting to note, a person short of minerals such as phos-
phorus, potassium, magnesium or calcium is almost invariably short of
other vital nutrients. Salt causes bone loss, as well as diseases. Tooth decay
indicates undiagnosed disease in the entire body. In the book, Nutrition
Against Disease by R. Williams, this is highlighted. Tooth decay has to be
treated as part of a bodily disorder and not as an isolated dis-ease.
Tooth decay has a definite pattern. It usually affects the teeth one by one.
For example, if a tooth in the lower left jaw is decaying, the corresponding
tooth (the tooth on the direct opposite side) in the lower right jaw is usually
decaying. The tooth directly above on the upper left jaw will probably be
decaying. The thirty-two teeth are related to the thirty-two vertebrae ofthe
spine, and consequently relate to all major bodily organs and glands. Tooth
decay can indicate that the tooth corresponding to an organ or gland is also
deteriorating. Some of the major tooth-organ relationships are: incisor teeth
(front) are related to the respiratory and circulatory organs; canines are related
to the stomach, liver, spleen, pancreas; pre-molars are related to the excretory
system and intestinal region; molars (wisdom teeth) are related to the small
and large intestines and reproductive organs. The tooth that bas a cavity is indi-
cating the internal organs are stressed, weak or diseased.
Ancient Africans chewed raw plants and the wooden parts ofplants in
order to cleanse the teeth. Raw fibrous plants were used to cleanse the
teeth along with plant fiber tooth brushing devices and chew sticks. The
Inca Indian civilization did not brush their teeth and they were 90% tooth
cavity-free. Ironically, the Caucasian "civilized" sOCiety spends more time
and monies on dental care items and 90% of the population has cavities. .
Ancient Africans were over 95% cavity free.
Vitamin A
Vtlamin8
6
Vitamin BComplex
Section 1: Dis-Ease Treatment and Health
105
Vrtamin C with Bioftavonoids
3,0006,000 mg.
Aids healing of bones and
Vitamin 0
400lU
tiSSUe.
Helps build and maintain
VrtaminF
Niacinamide
Rutin
Hersperidin
Iron
5Omcg.
100-200 mg.
25 mg.
100 mg.
10mg.
teeth.
Helps prevent bone loss.
Aids bone formation.
Increases cell health.
Strengthens.
Necessary for blood to build
Manganese
Calcium
1Q-50mg.
1,500-2,000 mg.
bone.
Enhances bone formation.
Essential for bone
Phosphorus
500-700 mg.
development.
Strengthens bones.
GLANDULARS
Raw Adrenal, Raw Pituitary
As directed.
Helps relieve symptoms.
AMINO ACIDS
Aspartic Acid
1,000-2,000 mg.
Used for nerve pain.
8
HERBS
Bal
m, Istart, Brown Bugleweed Comf G Ide ..
Straw, Pennyrt:f;'al Pimpernel TonseaJ, MajOram, Mullein, Myrrh, Oat
, , , y, lansy, Whtte Oak Bark.
. FOODS
Apncots, Asparagus Beans Beet Greens Broccof C
Greens, Endives, Letfuce, Mustard Greens I, Cantaloupe, Carrots, Com, Dandelion
Sweet Potatoes, Prunes, Spinach, Turnip parsley, Peaches, Peas, Pecans,
HOMEOPATHIC
KaILMur.
As directed.
Infections.
Ferr.PhOs.
As directed.
Used for inflammation.
VARICOSE VEINS
hard o! their flexibility due to dis-ease. Hardening
o e pmnary dIs-ease, It IS a secondary dis-ease reaction Har .
...c:::d;K ofliquid or fluid within the arteries.
a es. are which cause the arteries to harden The bod
. . .... by secretIn;!S 011 (cholesterol) to soften the arteries, which a hi
:elmthe b.ody. The excessive eating ofrefined, bleached whfte
w te sugar wIll cause hardening ofthe arteries Processed h dr
as
f
:
ts
cooked) and amounts ofsaturated fats such
. (h high accumulatIon of toxins) can cause the condition.
5O,00011J.
Maintains healthy veins.
3,000-6,000 mg.
Strengthens veins.
106
107
Vitamin BComplex
VitaminF
(Found in cold-pressed soy,
safflower and flaxseed oil.)
Niacinamide
Dolamite
Zinc
PrimroseOil
MultipleVitaminand Mineral
RawAdrenal
Lysine, AsparticAcid
AFRlCANHOLISTICHEALTH
100mg.
50mcg.
sesame,
100-200mg.
Asdirected.
50-80mg.
500mg., 3timesdaily.
Asdirected.
GLANDULARS
Asdirected.
AMINOACIDS
1,000-2,000mg.
HERBS
Cayenne,Comfrey,Garlic,Goldenseal,Hawthom,Kelp, Marigold,Mistletoe,Rosehip,Witch
Hazel,Yarrow.
FOODS
Brewer'sYeast, Grapefruit,GreenPlants, Kiwi, Lecithin,Lemon, Mango, Pineapple,StarFruit
(alsoknownascarambola).
HOMEOPATHIC
Calc.Flour. Asdirected. Strengthensbloodvessel
walls.
VITILIGO
Vitiligo(leukoderma)isasymptomofmelanininsufficiencyordeficiency.
It ischaracterizedbywhitespotsorpatchesappearingontheskin.Vitiligo
isasymptomof malnutritionaswellasaglandandorgandysfunction.A
stressedliverandlorpancreascancauseadeficiencyof hydrochloricacid
inthe stomachresultinginVitiligo.Melanincanbecontinuouslydrained
due to stressors to the body, mind, emotions and spiritual situations, as
wellas oppression,radiation,syntheticchemicals,junkfoods, drugsand
environmentalstress.Melaninisafreeradicalscavengerusedtofightapol-
lutedenvironment. Consequently,environmental factors canrob the
ofmelanin.Artificiallight,apollutedenvironmentandradiation(I.e.,com-
puters,television,etc.)cancauseinsufficientskinmelaninwhileanunder-
nutritionaldietcancausedeficientskinmelanin.Alossofskinmelaninindi-
catesadiseaseprocess.Syntheticchemicalsinsoaps,lotions,
hairconcoctionsandpublicwaterisharmfulto skinmelanin. Cold
andfeet,emotionalinstability,overwa.<;te(overweight),headaches,
brittlenails,thickenskin(chelated),arthritisandconstipationcan
lowthyroidfunction(hypothyroidism),whichcanresultinVitiligo.
Section 1:Dis-Ease Treatment and Health
Maintainshealthyveins.
Cleansesveins.
Helpsdialateveins.
Cleansesveins.
Protectsveins.
Helpsdialateveins.
Essentialnutrients.
Helpsdialaleveins.
Cleansesveins.
Supplement
SuggestedDosage
Remarks
Protectsandhealsskin,
Skindisease.
Enhanceshealthyskin
formation.
Usedforeczema,dermatitis
Helpstostopdiscoloration
ofhairandskin.
Vitalinskinpigmentation.
Enhancesskinhealth.
Necessaryforproperskin
toneandtexture.
AlkaJineschemisbyand
promoteshealing.
Promotescellgrowth,
Healsskin,stabilizes
glucose.Healstissue,
strengthensheart.
Aidsthehealingand
cieansingofskin.
Helpsstimulatecolor.
Zinc
Pumpkinseedoil
capsules
Manganese
Vitamin B6
PABA
PantothenicAcid(Ss)
PrimroseOil
(Essentialfatlyacid)
VitaminBComplex
BetaineHydrochloride
Creatine
Glucosamineand
ChondroitinSulfates
RawThyroid,RawPituitary,
RawLiver
5080mg.
Asdirected.
10-50mg.
5Omg,
andskindisease.
100mg.,andup,3
timesdaily.
300mg.,indaily
divideddosage,
500mg.,3timesdaily.
100mg.
Asdirected.
1,00()"10,000mg.
1,000-2,000mg.
GLANDULARS
Asdirected.
AMINOACIDS
500-1,000mg.
HERBS
Calendula, Chickweed, Oove, Dandelion Root, Echinaoea, Evening Primrose, Eyebright
Ginger, Lavender,RedOover,Sanicie,Thuja. '
FOOD
Buckwheat,Cherry, Chestnuts, Hazelnuts, Lentils, Plums, Red Grapes, Rice, Rye, SesameSeeds
&Jylleans,SunflowerSeeds.
HOMEOPATHIC
Asdirected.
2gr.,oncedaily.
TISSUESALTS
3xor3-200x.
Asdirected.
'
Usedforglandskin
problems,
Usedtohealandprotect
skin.
Usedforsores,dryskinand
eruptions.
Skinsoresandproblems.
108
109
AFRlCAN HOLlsTlC HEALTH
WATER RETENTION - EDEMA
Water retention occurs when excessive water is collected in an area of the
body. A blow (trauma) to the head, arm, body or an organ can result in
edema to that area or organ. A deficiency ofminerals in the cells causes the
cells to bum more carbon dioxide gas, which expands the cells resulting in
water seeping into the cell (edema). The pressure of one water-filled cell
against another water-filled cell causes the cells to spill water out-edema.
Water goes out a cell that was built with inadequate nutrients Gunk food
diet, nutrient stress due to disease or emotions) causing edema. Weakly
constructed cells die faster and shrink and throw out water-edema. Cells
that generate excessive heat because they are filled with cellular mineral
salt waste cause moisture to be lost--edema. Water is a solvent and pri-
marily helps to dissolve waste by rusting it (ionization). Excessive fluid
(edema) is not the disease, but a reaction to a disease. For example, exces-
sive fluid retention in the left leg can be related to uterus and prostate prob-
lems. Swollen (edema) ankles and/or feet before or during menstruation can
be related to a mineral deficiency (manganese, iron, ca1ciums) excess estro-
gen and/or cellular waste congestion in the uterus.
Water retention (edema) is a dis-ease symptom that can be related to
heart or kidney disorders. The heart must have the strength (nutritionally
balanced chemistry) to pump, thick sludge waste in the blood and pump out
the excess fluids that are in the extremities (feet, hands, etc.) or else fluid
is retained. The kidneys can be stressed by cellular waste, uric acid (meat,
dairy, etc.), high blood pressure, sugar, salt and excessive sex and fail to
filter and release fluid from the blood. Do not use salt as salt retains fluid
and is a poison classified as a drug. Edema can be a result ofa mineral defi-
ciency and/or an electrolyte (the body is an electrical magnet) imbalance.
The body retains the fluids in order to retain the minerals in the fluid. Fluid
may be retained around weakjoints (mineral drained bones) and organs to
dissolve waste.
Water is retained inside, and on the body due to weak tissue. For exam-
ple, pus is fluid. It comes when tissue is traumatized (wounded).
(watery blood) occurs when a joint is bruised, injured, weak or the skin 1S
harmed by inflammations. Incidentally, tears (water) come when the emo-
tions are weakened by sadness or pain, Water is a solvent used to break
down bodily waste and serves as a liquid band-aid. Fluid retention is used
to help the weakened (deteriorated) health of an individual.
Remal1l.s
Vitamin A 10,000 IU. Promotes drainage of fluids,
sinus, lungs, etc.
Vitamin BComplex 100 mg. Maintains fluid levels.
VitaminB
6
50 mg. Diuretic.
VJtaminC 3,00Cl-6,OOO mg. Prevents accumulation of
fluids.
Section 1: Dis-Ease Treatment and Health
Vttamin E
10,000 IU.
Improves circulation of
Magnesium Oxide
Calcium
750-1,000 mg.
1,500-2000 mg.
flUids.
Helps fluid flow.
Stabilizes tissue caUSing
Potassium
Bromelain
SIlica
50-80 mg.
500 mg., 3 times dally.
As directed.
fluid release.
Enhances the flow of fluids.
Reduoes swelling.
Helps prevent fluid
Zinc
50-80 mg.
retention.
He Ips excrete fluids.
HERBS
Black Cohosh, Budlu, Connsilk, Cubeb, Ginger, Horsetail, Jewel Weed, Juniper Berry, Kidney Bean
Pod, lobelia, Marshmallow, Parsley, Uva Ursi.
FOODS
Cucumber, Green Leafy Vegetables, Karamboa, Melons, Pineapple, Whole Grains.
WOMEN'S SEX ORGAN RELATED DIS-EASES
(HERPES, VD, ETC.)
There is no mystery to the increasing number of sex organ related dis-eases
among w,omen. The dis-eases are caused by biochemical imbalances, birth
control pllls, excess estrogen, dioxin bleach in sanitary napkins stressors
synthetic chemicals, latex, and polyurethane condoms. ' ,
:me destructiveness of these chemicals amounts to a chemical attack.
Iromcally, .these are designed by men who will not suffer penis
flesh scrapmg (dilation and curettage) or penis removal (total hysterectomy).
These are confmed to women. It is a war against the womb.
\henucals the woman's sex organs in various forms. The synthetic
are alien to the ?ody and cause the body to eject them This ejec-
tl:!ces or sometimes several years. Chemicals such as those found
m synthettc condoms, birth control pills and gels, and douches contain sub-
that are not proven. to be unharmful. Ifthese chemicals were actually
safe, then the douche could be drunk. Ifa solution is not safe enough
for the stomach or eyes, then It cannot be safe for the sensitive uterus. The use
ofthe.se synthetic c.hernicals or any synthetic chemical alters the natural body
... and vagmal (natural fungus, yeast, bacteria found in vagina
and mtestmes). These chenucals can cause cancer and skin irritation. The skin
.reacts with cleansing actions, which are bumps, abscesses, cysts, tumors, her-
sores and The synthetic chemicals in sanitary napkins and tam-
such as dmxm, are equally dangerous. Tampons cause the skin to re-
and and dry the uterus. Birth control foams and gels,
and mtrauterme deVlces (IUD's) can cause inflammations and skin irri-
Hormonal and biochemical imbalances can weaken the uterus and
vaginal flora. Synthetics are released in the form of skin eruptions
tumors, bumps, catarrh and other dis-ease states. Toilet paper treated with
110
111
AFRICAN HOLISTIC HEALTH
synthetic perfumes, bleach, dyes and paper bonders and softeners cause skin
eruptions. The use of synthetic cough suppressants, deodorants and antihist-
amines dries up nasal mucous and vaginal mucousal fluid, causes uterus
rheumatism, dehydrates the uterus, congests the uterus with waste, hardens the
uterine arteries and veins, which contributes to fungus, yeast and bacterial
dis-eases. Antibiotic usage kills natural uterus bacteria flora, resulting in yeast
and fimgus dis-ease.
Tight pants, nylon stockings and nylon (non-cotton) panties stop proper
air ventilation of the vagina. This can cause vaginitis (inflammation), skin
eruptions and create a moist environment for excessive fungus, yeast, and
bacteriato grow. The introduction offeces on the penis from anal sex and alien
bacteria through oral sex can contribute to altering the natural flora and cause
dis-eases known as abscesses, cysts, sores, herpes, etc.
There is a basic question that has to be understood in the dis-ease
process. How did the first person contact Venereal Disease (YD)? There
must have been a first person to have VD in order to sexually transmit it
to another person. A conscious analyst reveals that the body produced the
dis-ease. The body will always produce herpes, VD and other symptoms
whenever it is trying to cleanse itself from toxins, cellular waste and dis-
ease. An unhealthy state is created by perversions ofthe natural laws. The
law says a whole person must eat whole foods. Whole foods are made by
nature, not by man. Man-made foods are partial foods. Partial foods pro-
duce partial health, which results in dis-ease. The synthetic foods, chemi-
cals, radiation and drugs make the body mildly or severely sick and even-
tually collapse the immunity. This causes diseases.
VD and herpes can be triggered by foods. Allergic reactions to the syn-
thetic chemicals, additives, dyes or preservatives in foods can cause the uterus
to react. The skin reaction can result in eruptions, which try to eject the chem-
icals. VD can be triggered by hormonal imbalances. Consequently, a woman
with an excess estrogen hormone imbalance will get various types of VD
before, during and after menstruation.
Treatment for types ofVD varies and can be specific. Both hot andlor cold
baths can be used. Baths aid in cleansing the body. Chaparral, Red Clover,
White Oak Bark and herbs can be used in baths. Herbs are beneficial in
douches.
Syphilis, like all dis-eases, afl:ects the entire body. A cleansing diet of
fruit or a high enema with herbs should be taken. No non-organic meats,
dairy, eggs, processed foods or synthetic chemicals in foods should be eaten.
There are many herbs that can be used such as Burdock, Chaparral,
Goldenseal, Dandelion Root, Devil's Claw, Oregon Grape, Uva Ursi,'
Buckthorn, Spikenard andYellow Dock.
Herbal treatments for venereal diseases ofall types should be rigidly
lowed. Herbs can be used for douche solution, enemas and baths. In the
ofbaths, a shallow sponge bath is suitable.
Section 1: Dis-Ease Treatment and Health
. like syphilis, is attnbuted to a germ. In Caucasian thought, they
that eIther they are or that they must be attacking some-
or someone. They believe that Ifthey are not preparing for war engaged
III war or not. trying to attack them, then they are Their
predatory rmhtanstlc lOglc causes them to believe that a germ has attacked
then: and caused the dis-ease. This thought process would lead to the con-
cluslOn that the body can attack itself and cause dis-ease. Caucasian science
that healthy germs are attacking the body and giving health.
Disease IS erroneously on the germs that are only reacting to a disease
state. The germ population mcreases because they have bodily waste to eat.
T.hewaste causes the germs (effects). The germs do not cause the waste (i.e.,
dIsease). The effect cannot be the cause.
. Imbalanced nutrition the internal and external skin to deteriorate,
spht and lacerate, producmg sores. The sores associated with this dis-ease
can be treated with the herbs such as Goldenseal, Comfrey, Aloe, Garlic,
Thyme and Myrrh Can be applied, combined with clay and charcoal
such as leukorrhea can be treated. can be
treated With astrmgent such as White Oak Bark, Witch Hazel, Shepherd's
Barberry, Tormenhl (often used to make the vagina tight), Hemlock,
a?d 9neen ofthe Meadow. Ofcourse, a strict diet and health program
IS always mdlcted in dis-eases such as leukorrhea.
Other vaginal problems can be treated naturally. A partial list oftreatment is
as follows:
Vaginitis
Cat's Claw, Feverfew, Gum Arabic, Marshmallow Root
Excessive Menstruation
CranesbiU, Pilewort, Shepherd's Purse, Sorrel, Witch Hazel, Yarrow
,
Discharge
Alum Bayberry, Beth Root, Plantain, Oregon Grape, Shepherd's
Purse, WItch Hazel,
Estrogen Imbalance
Chaste (Vitex), Damiana, Dong Quai, Licorice, Sarsaparilla,
guaw me
PrIJtU!steiI'OIJ!e Imbalance
Pau D'Arco, Red Clover
112
cookies, pastries) or fruit and
Supplement
Garliccapsules
Pumpkinextract
SUggestedDosage
2capsules3timesdaily
withmeals.
Asdirected.
HERBS
Remarks
Aloe,Areca (Betel)NutBlackWalnutHulls,Buckbean,Catnip,Becampane,Larkspur.
,Male Fern, Mugwort, Mulberry, Pinkroot, Quassia, Senna,Tansy,Tarragon,Thyme, White Oak,
Wormseed, Wormwood.
Forsewreworminfestation.takeanenemawith any combinationoftheaboIieherbsandalsodrink
theherbs.
FOOD
Black Walnut, Carrot, Cayenne, Gartic, Endive, Rg, Leeks, Onions, Papaya, Plum, Pomegranate,
Pumpkin,RawPumpkinSeeds,Radish,RawSesameSeeds,Tamarind.
China(Cincmna)
HOMEOPATHIC
As directed.
2 gr.inthep.m.
1st x: 5dropsatnoon.
5 dropsbefore dinner.
TISSUESALTS
3-20OX4timesdaily.Altemate.
3x
3xand 4dosesdissolvedin
acup,thengiveanenemawiththecupofliquid.
12xor3-200x4timesdaily.
12xor3-200x2timesdaily.
AFRICAN HOLISTIC HEALTH
Prolapsed Uterus
Comfrey, Slippery
Cramps
Blue Cohosh, Cramp Bark, Fennel, Pennyroyal, Rue, Wood Bethany
A preventive douche could consist ofherbs such as Marshmallow, Fennel,
Fenugreek, Bayberry Bark and Uva Ursi.
Prevention is the best method of avoiding dis-eases. A balanced whole
foods natural foods diet, exercise, a healthy mental outlook and a healthy
spirit are the foundation for prevention of all dis-eases.
Diseases ofwomen's sex organs may seem to be local or confmed to
the uterus, fallopian tubes, ovaries and uterus. However, all dis-eases indi-
cate a biochemical imbalance, weak immunity and degenerated health.
Sexual intercourse should be limited or avoided while treatment is taking
place. You would not use a car that has no brakes, oil or lights, so do not
use your sex organs when they are ill.
WORMS
Wonns are parasites that live off of waste in the gastrointestinal tract (stom-
ach, intestines, rectum, etc.). They also live off of waste in the prostate
and vagina. When food stays in the body too long and putrefies causing
sons such as ptomaines and leucomaines or ferments causing poisons such
as carbon dioxide, ammonia, ascetic acid (vinegar) and alcohol. Improper
food combining such as eating meat and starch together (i.e., hamburger,
milk and cereal), sugar and starch
starch (Le., pies, jelly sandwiches) causes worms. Eating late at night,
causes food to ferment and putrefY in the stomach can cause worms.
Eating fried foods, unwashed vegetables and fruits, milk, cheese, ice cream,
eggs and any type meat causes wonns. Worms multiple and hatch eggs all
over the body (muscles, blood, intestines, etc.) Worms can be found under
the scalp and eat away the hair, reSUlting in baldness. They can be under
facial skin and in facial bumps. Worm colonies result in decreased absorp-
tion of vitamins and minerals from the gastrointestinal tract. People with
worms tend to be hungry because the worms are eating the food. Worms
can cause diarrhea, rectal (anus), facial and scalp itching, muscle pain, loss
of weight and appetite, digestive problems and a crawling feeling in
stomach and under the skin. Wonns can invade the body from
barefoot on soil contaminated by dog, cat, human and rodent manure,
ting worm infested animals lick your face or touch your skin or walk in
home, uncooked or partially cooked meat that has wonn eggs
larvae (USDA meats usually has worms) and kissing, having sex with
touching worm infested people can cause you to get worms. There
Section 1: Dis-Ease Treatment and Health
113
many types ofworms such as threadwonns, roundworms, tapeworms, pin-
worms and hooked worms. The most dangerous worms are in seafood.
Worms have many shapes, colors and sizes and some are transparent. A
child or adult may scratch their anus area while they are asleep because the
wannth of the bed tends to make the worms crawl out the rectum. Nose
itching or nose scratching can indicate pinworms or false teeth
People who scratch are usually scratching wonns. Hair that has
a dull sheen to itcan indicate wonns. Vaginal itching can be caused by
worms. The feeling ofworms crawling around in the prostate or sex organs
can be misinterpreted as the feeling of sexual arousal. Itis a wonn sensa-
not a sex sensation.
Expelsworms.
Aidsinexpelling
theworms.
Treatsworms,inflammation
andinfection.
Usedforworms.
Purifiesandexpelsworms.
killsworms.Eat fresh PapayaSeedstoexpel
Expelsworms.
114
115
AFRICAN HOLISTIC HEALTH
YEAST INFECTION
A fungus-like yeast called candida albicans is called yeast infection. Yeast,
fungus and bacteria (bacteria flora) are present at all times in a healthy
person's lungs, mouth, intestinal tract, skin and vagina. The bacteria flora
can get out of balance and yeast, fungus or bacteria can multiply whenever
excessive food (waste) is provided for them. The acidity and sugar content
of the vagina can becomc altered due to the eating of refined carbohy-
drates (white sugar, bleached white flour etc) and eating foods with yeast
in them, fermented foods (vinegar, beer, wine etc). Synthetic drugs, antibi-
oties and oral contraceptives can cause yeast infection. Those that are bor-
derline diabetic or diabetic tend to have many yeast infection. The symp-
toms of candida can be itching, cheesy discharge, burning sensation and
slight inflammation of the vagina. It is the leading cause of vaginitis.
Supplement SuggestedDosage Remarks
CaprylicAcid
GrapeSeedOil
Gar1iccapsules
(Canbeodorless)
Multivitaminandmineral
complex(zinc,iron,and
yeast free)with
VitaminA
and
Selenium
Maxidophilus(Milkfree)
orMegadophilus
OmegaOils, FlaxseedOil
orPrimroseOil
Coenzyme010
Vi1BrninBComplexwith
extrabiotin
VitaminB12 lozenges
Germanium
VegetableProtein
1 stweek;1tablettwicedaily.
2ndweek;2tabletstwicedaily.
3rdweek;3tabletstwicedaily.
Asdirected.
2capsules3timesdaily.
Dailyasdirectedonlabel.
25,000IU
200meg.
Useasdirectedonlabel.
1-3grams.
100mg.,daily.
100mg. 3timesdaily
1lozenge(2,000meg)under
thetongue3timesdaily,taken
betweenmeals.
1OQ..200mg.,daily.
Asdirected.
Destroysfungus.
Combatsinfection.
Inhibitstheinfecting
organism.Garlic
supposHoriesalso
effectivelytreatCandida
vaginitis.
Vitalnutrientsforproper
properimmunefunction.
Enhancesprotection.
Aidsexpemngworms.
Vitalessentialfatlyacids.
Enhancestissue
oxygenation.
Faultyabsorptionis
ccmmonincandidiasis.
Vitalfordigestion.Needed
formetabolismofcarbohy-
drates,fats,andproteins.
candidapreventsthe
absorptionofnutrients
theintestinaltract.
Enhancestissue
oxygention.
Helpsbuildhealthytissue
andbalancesflora.
Section 1: Dis-Ease Treatment and Health
RawThymus
RawUver
GLANOULARS
Asdrected.
Asdrected.
L-Gysteine
AMINO ACIDS
500mg., onanemptystomach.
twicedaily.
HERBS
CloveTea,GrapeSeedOil.PauD'Arco, UvaUrsi.
FOOD
RawCranberryJuiceorFreshCranberries.
Kreosotum7
MercurisCyanatus7
Canel1a4
Borax7
KatiPhos.andNatSulph.
Nat.Phos.
Silicea
HOMEOPATHIC
5gr., oncedaily.
2gr.,oncedaily.
2gr., 2timesaday.
2gr.,oncedaily.
TISSUESALTS
ax or3-200x,3timesdaily.
6x or3-200x,3timesdaily.
6x or3-200x,3timesdaily.
Protectssystems.
Stimulatesdetoxification.
An antioxydantandfree
radicaldestroyer.
SoothesirrHation,itching
andswollenvagina.
Soothesbumingsensation.
Usedbrskinproblems.
Inflammation,sores.
Soothesirritation.
Healssores.
Healstissue.
116 AFRlCAN HOLfSTlC HEALTH
It'saSimpleCaseof
IiBlackand White"
European
Medicineisfor
Peopleof
Section :2
European
Decent.
Remedies
The Caucasian Junk Foods are destroying African Americans. At the current rate of
dying, African Americans CQuid be near extinction in
100 years or less!
HERBS FOR DIS-EASES
Abscesses
Abrasion/Cuts
(Bruises Under the Skin)
Aches
Anemia
PoorAppetite
(or lack 0/desire to eat)
Appendicitis
Arthritis
Asthma
Backache
BedWetting
Bladder
Bleeding
BloodCirculation
(Increase)
AloZ
Lobelia, Mugwort, Slippery Elm
Aloe Vera, Arnica, Bittersweet,
Bugleweed, Chickweed, Comfrey, Hys:
Lobelia, Mugwort, Pennyroyal, Primro:
Angelica, Boswella, Catnip, Hops,
Peppermint, Skullcap, Valerian, White
Willow
Agrimony, Century, Comfrey,
Dandelion, Fenugreek, Red Clover,
Yellow Dock
Calamus, Chamomile, Gentian, Ginsen
Goldenseal, Marjoram, Organum,
Woodsage
Cayenne, Buckthorn, Vervain
Alfalfa, Black Cohosh, Buckthorn,
Burdock, Cat's Claw, Chaparral,
Comfrey, Devil's Claw, Parsley, Yucca
Chickweed, Coltsfoot, Comfrey,
Elecampane, Flaxseed, Horehound,
Hyssop, Lobelia, Mullein, Pleurisy,
Sage, Skunk Cabbage
Boswella, Nettle, Pennyroyal, Tansy,
Uva Ursi, White Willow, Wood Betony
Buchu, Com Silk, Fennel Seed, St.
John's Wort, Plantain, Wood Betony
Aloes, Broom, Goldenseal, Hemlock,
Lily Pond, Nettles, Uva Ursi, Valerian,
Vervain, Wintergreen, Yarrow
Alum Root, Mullein, Self Heal,
Shepherd's Purse
Cayenne, Gentian, Goldenseal, Holy
Thistle, Hvsson. Witch Hazel
120 AFRICAN HOLISTIC HEALTIl
BloodCleaner Bittersweet, Burdock, Chickweed,
Dandelion, Echinacea, Hyssop, Nettle,
Sassafras, Sorrel, Red Clover, Yellow
Dock
BloodImpurities Bayberry, bugleweed, Chaparral,
Chickweed, Comfrey Root, Gentian,
Goldenseal, Myrrh, Primrose, Red
Clover, Yellow Dock
Bowel Catnip, Comfrey, Dandelion,
(Digestive Problems, Fenugreek, Goldenseal, Magnolia,
Constipation) Marshmallow, Tansy, Witch Hazel
Breast
Inflamed, Sore, Swollen, etc. Black Cohosh, Comfrey, Ginger,
Goldenseal, Myrrh
Sore Nipples Parsley, Poke Root, St. John's Root,
Slippery Elm
Bronchitis Chickweed, Coltsfoot, Elecampane, Ginger,
Goldenseal, Mullein, Pleurisy, Saw
Palmetto, Skunk Cabbage, Slippery Elm
Burns Aloe Vera, Bittersweet, Burdock,
Calamus, Calendula, Comfrey, Onions,
Primrose, Poplar
Cancer: Blue Flag, Blue Violet, Chaparral,
Dandelion, Goldenseal, Pau D'Arco, Sage,
Sorrel, Yellow Dock
Childbirth Plantain, Red Raspberry, Squaw Ville
Chills Bayberry, Catnip, Cayenne, Colombo,
Fleabane, Sage
ColdslFlulFever Bayberry, Cat's Claw, Chickweed,
Cloves, Elecampane, Horehound,
Mullein, Pleurisy, White Pine Bark
Convulsions Arnica, Black Cohosh, Catnip, Fennel,
Hyssop, Mistletoe, Peppermint, Self-
Heal, Skullcap, Valerian
Corns/Calluses Bittersweet, Garlic Powder (Sprinkle in
Socks). Horsetail Powder and
Chamomile (Make into a poultice or
ointment and apply)
Coughs
\
Cramps
Dandruff
Diabetes
Dizziness
Eczema
Epilepsy
Eyes
Fainting
Fever
Section 2: Remedies
Black Cohosh, Coltsfoot, Comfrey,
Flaxseed, Ginseng, Goldenseal,
Horehound, Hyssop, Lungwort, Myrr
Origanum, Pleurisy, Red Sage
Bayberry, Blue Cohosh, Coral, Fenne
Masterwort, Motherwort, Pennyroyal,
Squaw Vine, Thyme, Twin Leaf, Woo
Betony
Aloe, Burdock, Indian Hemp,
Rosemary, Sage
Bilberry, Blue Cohosh, Gynmema
Sylvestre, Periwinkle, Poplar, RaspbeJ
Leaves, Saw Palmetto
Catnip, Peppermint, Rue, Wood Betor
Burnet, Hops, Origanum, PimperneL
Fenugreek, Garlic, Yellow Dock
Balomy, Bloodroot, Calendula,
Chickweed, Dandelion, Goldenseal,
Nettle, Plantain, Primrose, Yellow Do!
Black Cohosh, Elder, Lady's Slipper,
Mistletoe, Skullcap, Valerian, Vervain
Bilberry, Chamomile, Chickweed,
Eyebright, Goldenseal, Hyssop,
Rosemary, Sassafras, Slippery Elm,
Squaw Vine, Tansy
Cayenne, Lavender, Motherwort,
Peppermint
Angelica, Bitterroot, Borage, Buckbea
Calamus, Catnip, Cat's Claw, Cayenne
Cinchona, Cleavers, Dandelion,
Echinacea, Feverfew, Hyssop, Indian
Hemp, Lily of the Valley, Lobelia,
Mandrake, Nettle, Parsley, Pleurisy,
Poplar, Sage, Sarsaparilla, Shepherd's
Purse, Sumac Berries, Tansy, Thyme,
Valerian, Vervain, Wahoo, Willow,
Wintergreen, Yarrow
Gallstones
Gangrene
Gargle
Gas
(Type ofConstipation)
Genitals
Burning, Itching,
Irritations
Glandular Organs
Goiter
Gonorrhea
Hair
Halitosis
(Bad Breath)
Hay Fever
Heart
Bitterroot,CascaraSagrada,
Chamomile,ChenyBark,Hydrangea,
Mandrake,Milkweed,Parsley,Rhubarb,
WoodBetony
Chamomile,Comfrey,Echinacea,
Hemlock,Myrrh,Poplar,Willow
Bayberry,BistortRoot,Goldenseal,
Hyssop,Myrrh,Pilewort, Sage
Agrimony,AloeCape,Balmony,Bay
Leaves,Bitterroot,CascaraSagrada,
Cayenne,Chamomile,Ginseng,
Goldenseal,Hyssop,RedSage,Senna
Chickweed,Marshmallow,Peach
Leaves,Pleurisy,RaspberryLeaves,
SlipperyElm
Bittersweet,Echinacea,Mullein,
Parsley,PokeRoot,SeaWrack,
StingingNettle,YellowDock
BayberryBark,Echinacea,IrishMoss,
PokeRoot,SeaWrack,WhiteOakBark
Bittersweet,BistortRoot, Black
Willow,BloodRoot, Cleavers,
Goldenseal,Hops,JuniperBerries,
Parsley,Poplar,RedRoot,RockRose,
SquawVine,UvaUrsi,Wintergreen
Burdock,IndianHemp,Nettle,
Rosemary, Sage
CascaraSagrada,Echinacea,
Goldenseal,Henna,Myrrh,Rosemary
BlackCohosh,Coltsfoot,Mullein,
Poplar, SkunkCabbage
Angelica,Bloodroot,Borage, Cayenne,
Cinchona,Goldenseal,HawthornBerry,
HolyThistle,Mistletoe,Motherwort,
Peppermint,Skullcap,Sorrel,Tansy,
Valerian,Vervain,WoodBetony
Heartburn
Hemorrhoids
lIeadache
lIemorrhages
Hernia
Hicconghs:
High orLow
Blood Pressure
Hips (Painful)
Hypnotics
Hysteria
InOuenza
InOammation
Anise,Catnip,Fennel,Ginger,Nutmeg,
Peppermint, Sage,Sassafi-as,Thyme,
WoodBetony,Yarrow
Aloes, Bittersweet,Burdock,
Goldenseal,Myrrh,Nettle,Shepherd's
Purse,WhiteOak:Bark,UvaUrsi
BlueViolet,Calamine,Chamomile,
Coltsfoot,Elder,Feverfew,HolyThistle,
Matjoram,Pennyroyal;Rhubarb,Rosemary,
Rue, Skullcap,Tansy,Vervain,Wood
Betony,YerbaSanta
AlumRoot,BayberryBark,BethRoot,
Burnet,Comfrey,Fleabane,Goldenseal,
Nettle,Pilewort,Plantain, RedSage,
Shepherd'sPurse,Sorrel,Tormentil,
UvaUrsi,WitchHazel,WoodBetony,
Yarrow
AloeVera,Barberry,Comfrey,Plantain,
WitchHazel
BlueCohosh,Cinnamon,Dill,Hyssop
Aloes,BlackCohosh,BlueCohosh,
Broom,Cayenne,Garlic,Ginseng,
Goldenseal,Hyssop,Myrrh,Parsley,
Skullcap,Valerian,Vervain,WildCherry
StrawberryLeaf, Thyme,WhiteWillow
ChloralHydrate, Ephedra,Hops,
OrangeBlossomOil,Yohimbe
BlackCohosh,BlueCohosh,Catnip,
Mistletoe,Pennyroyal,Peppermint,
Rue, Saffron, SkunkCabbage,Tansy,
Valerian,Vervain
IndianHemp,Peppermint,Poplar,
WhitePine
Arnica,Cat'sClaw, Cayenne,
Chickweed,Fenugreek,Feverfew,
Goldenseal,Hops,Hyssop,Lobelia,
Marshmallow,Mugwort, SlipperyElm,
Sorrel,Tansy,WitchHazel
124 125
Insomnia
Impotence
KidneyProblems
Laxative
Leukorrhea
Vaginal Discharge
Douche
LiverBile
(Aids Digestion. Bile
Leaves Bitter Taste
in Mouth)
LiverProblems
LowBackPain
AFRICAN HOLISTICHEALTH
Catnip,Chamomile,Hops,Kava,
Skullcap,Valerian
Damiana,DopaBean,Fo-ti,GotuKola,
Maca,MucanaPurine,MuiraPuama,Saw
Palmetto,SiberianGinseng,Tribulus,Wild
Oats,Yohirnbe
Aloes,Balm,Beech,BethRoot,
Bitterroot,Broom,Cayenne,Celadine,
Chamomile,Chickweed,Cleavers,
Dandelion,Goldenseal,Hemlock,
Hyssop,Masterwort,Milkweed,Oregon
Grape,Parsley,Poplar,PokeRoot,
Sage, Sanicle,SeaWrack, Spearmint,
Tal1sy,WhiteOakBark,WhitePine
Aloes,CascaraSagrada,ChiaSeeds,
Elder,Flaxseed,Goldenseal,Henna,
Horehound,Hyssop,Mullein,Rhubarb,
Sage, Senna,Wahoo
SlipperyElm,SquawVme,WhiteOakBark
BayberryBark,Comfrey,Tormentil,
Wormwood
AlumRoot,BistortRoot,Goldenseal,
Magnolia,Plantain,Ragwort
Bitterroot,CascaraSagrada,Celandine,
Hops
BayberryBark,BistortRoot,
Bittersweet,Bloodroot,Borage,Broom,
Buckbean,Celandine,Chamomile,
Chicory,Cleavers,DandelionRoot,
Fennel,GentianRoot,Horehound,
IndianHemp,Lungwort,Mandrake,
MilkThistle, Origanum,Parsley,Peach
Leaves,Pennyroyal,Plantain, st. John's
Wort, SennaLeaves, Sorrel,Tansy,
Wormwood
Arnica,BlackCohosh,Boswella,
Queenof theMeadow,Shepherd's
Purse,UvaUrsi,Valerian,Vervain,
WhiteWillow
Menstruation
MentalIllness
Mucus(Phlegm)
MuscleSpasms
Nausea
NoseBleed
Pancreas
Paralysis
Pneumonia
Prostate
Ruptures:
Section 2:Remedies
WildAlumRoot, Torrnentil,BayberryBark,
Sage,Shepherd'sPurse,UvaUrsi,Bistort
Root,Burnet,Sorrel,Pilewort,Sanicle,
Lungwort,WitchHazel,WoodBetony,
Arnica,Horsetail,Yarrow,Saffron,
RaspberryLeaves,Cleavers,PleurisyRoot
Arnica, Catnip,HolyThistle,Peppermint,
Rosemary, St.John'sWort, Skullcap,
Vervain,WoodBetony
Borage,Coltsfoot,Hyssop,Nettle,
Pennyroyal,Vervain,WhitePine,Wild
Cherry
BlueCohosh,Cayenne,Cedron,Clover,
Fennel,FitRoot,Masterwort,RedRoot,
Rue,Sassafras,SkunkCabbage,
Spearmint,Twinleaf,WildYam
Anise,Ginger,Goldenseal,Lavender,
Mint,Origanum,PeachLeaves,
Peppermint,RedRaspberry, Spearmint,
Solomon'sSeal,SweetBalm,WildYam
Bayberry, BloodRoot,Buckthorn,Wild
AlumRoot,WhiteOakBark,WitchHazel
Bilberry(HuckleberryLeaves),
Bittersweet,BlueberryLeaves,Cayenne,
Dandelion,Goldenseal,UvaUrsi,Wahoo
BlackCohosh,Cayenne,CrampBark,
Ginger,Lady'sSlipper,Skullcap,Valerian
BlackCohosh,Bloodroot,Coltsfoot,
Comfrey,Elecampane,Horehound,
Marshmallow,PeruvianBark,Red
Sage,SkunkCabbage,Spikenard,
Vervain,WildCherry,Willow
DopaBean,GoldensealRoot,GravelRoot,
Horsetail,JuniperBerry,Maca,
Marshmallow,MuiraPuama,Nettle,
Pygeum,SawPalmetto,Yohimbe
Arnica,BistortRoot, Comfrey,Solomon's
Seal
126
127
SexualExcess
SkinEruptions
(Sores/Bumps)
SpleenProblems
Stomach
(Indigestion, Upset)
Swellings
Syphilis
Throat
Irritated/Sore
AFruCfu"lHOLISTIC HEALTH
Arnica,BlackWillow, LilyRoot,
MountainGrapeRoot,Plantain,Sage,
Skullcap,StarRoot
Beech,Birch,Bittersweet,BlueFlag,Blue
Violet,Buckthorn,Burdock,Chickweed,
Cleavers,Comfrey,Dandelion,Elder,
Flaxseed,Goldenseal,Hyssop,Hops,
Lobelia,Magnolia,OregonGrape,
Origanum,Pennyroyal,Plantain,Poke
Root,Primrose,PrincePine,RedClover,
RedRoot,RockRose, Saffron,
Sarsaparilla,Sassafras,Sorrel,Spikenard,
TurkeyCorn,Vervain,WhiteClover,
Wintergreen,WoodSage
Aloes,Angelica,Balm,Bittersweet,
Broom,Cayenne,GentianRoot,Chicory,
Dandelion,Fennel,Goldenseal,Hyssop,
Marjoram,Parsley,UvaUrsi,Wahoo,
WhiteOakBark
Aloes,Angelica,Anise,Balomy,Bay
Leaves,Bayberry,Calamus,Caraway
Seed,Catnip,Cayenne,Cedron,
Chamomile,Chicory,Comfrey, Cubeb,
Echinacea,Goldenseal,Hyssop,
Marjoram,Milkweed,Mugwort,
Pimpernel,Rue,Sage,Sassafras,
SlipperyElm,Strawberry,Thyme,
Valerian,Vervain,Willow,WitchHazel
Burdock,Chamomile,Comfrey,Dill,
Elder,Fenugreek,GingerRoot,Hops,
IndianHemp,Mugwort,Origanum,
Parsley,Tansy, WhiteLily,Yellow
Dock
Barberry,Bittersweet,Bloodroot,Blue
Violet,Buglewood,Chaparral,Echinacea,
Elder, Goldenseal,Milkweed,Oregon
Grape,Palmetto,Parsley,Plantain,Poplar,
PricklyAsh,RedClover,Sanicle,Yellow
Dock
Barberry,Bloodroot,Cayenne,
Fenugreek,Ginger,Goldenseal,Hops,
Thyroid
Tonsillitis:
Toothache
Tumors
Tuberculosis
SpleenProblems
Ulcers
Urine
VaricoseVeins
Section 2:Remedies
Horehound,Hyssop,Mullein,Sage,
SawPalmettoBerries,Vervain,White
Pine,WildAlumRoot,WoodSage,
WoodSanicle
Cayenne,IrishMoss,Kelp, PauD'Arco,
Parsley
Cat'sClaw,Echinacea,Goldenseal,
Mullein,RedRoot,Sage,Tansy,White
Pine
Arnica,Balm,Broom,CloveOil,Cloves,
Hops,Mullein,Origanum,OriganumOil,
Pimpernel,Plantain,Tansy,YarrowOil
Burdock,Cat'sClaw,Cranesbill,Sanicle,
Shepherd'sPurse,Thuja,WitchHazel
BayberryBark,BurdockRoot,Coltsfoot,
Comfrey,Elecampane,Goldenseal,Myrrh,
Sanicle,SkunkCabbage,WildCherry
Bark,YellowDock
Aloes,Angelica,Bittersweet,Balm,
Broom,Cayenne, Chicory,Dandelion,
Fennel,GentianRoot,Goldenseal,
Hyssop,Marjoram,Parsley,UvaUrsi,
Wahoo,WhiteOakBark
Angelica,Ash,Beech,BistortRoot,Blue
Violet, Borage,Bridgewood,Calamus,
Cayenne,Celandine,Chickweed,
Comfrey,Fenugreek,GoldThread,
Goldenseal,Hemlock,Mullein,Pilewort,
Poplar,PricklyAsh, Psyllium,RockRose,
Sage,SaintJohn'sWort, Sorrel,Twin
Leaf,WildAlumRoot,WoodSanicle,
Yarrow
Buchu,BurdockSeed,Cloves,Cubeb,
PeachHalves, Spearmint,WhitePoplar
Bark
BayberryBark,Burnet,Horsetail,White
OakBark,WildAlumRoot,WitchHazel
Section 2:Remedies 129
AFRICANHOLJSTICHEALTH
128
BROKEN BONES
Remedy Dosage Remarks HOMEOPATHIC QUICK REFERENCE
Arnica
(Herb=Arnica)
ALLERGy!HAY FEVER
Remedy
Apis
(MadefromHoneybee)
CaIboVeg.
vegetableCharcoal)
Arsenicum
Remarks
Dosage Arnica
Remedy
BeHadonna
(Herb Belladonna)
HeparSulph
Silica
Dosage
30cpotency;tobetakenevery
3()'60minutesduringanacute
attackortwiceperdayduring
anongoingallergyreaction.Stop
theremedyonceyounotice
signsofimplOVement.
30cpotency,tobetakenf!N6ry
30-60minutesduringanacute
attackortwiceperdayduring
anongoingallergyreaction.Stop
theremedy onceyounoticesigns
ofimprovement.
30cpotency,tobetakenevery
3D-50minutesduringanacute
attackortwiceperdayduring
anongoingallergyreaction.Stop
theremedyonceyounoticesigns
ofimprovement.
BOILS/BUMPS
30cpotency.Taketheremedy
34timesperdayuntilthepain
andsweltingresolve
(earlystages)oruntiltheboil
eruptsanddischarges
(laterstages).
30cpotency.Taketheremedy
34timesperdayunlitthepain
andswellingresolve
(earlystages)oruntiltheboil
eruptsanddischarges
(laterstages).
30cpotency.Taketheremedy
34timesperdayuntilthepain
andswaningresolve
(earlystages)oruntiltheboil
eruptsanddischarges(laterstages).
Remedy Remarks
FirstStage: Swollen,painful
andredness.
Hypericum
SecondStage:Thebollstartsto
Aconite
df!N6lopapocketofpus.Hepar
Sulphwillcauseskineruption
todischargeorresolve.
.Belladonna
Causestheboiltodischarge
pus.Siticaenhancesthehealing
ofaboi!.
3Oc. Takeonedoseevery
15-30minutesasneededfor
thefirst3-4hoursafterinjury,
continuetakingArnicaasneeded
forthefirst36-48hoursafterinjury.
SOc.Takeonedoseevery
15-30minutesasneededfor
thefirst3-4hoursafterinjury.
SOc. Takeonedoseevery
15-30minutesasneededfor
thefirst3-4hoursafterinjury.
30c. Takeonedoseevery
15-30minutesasneededfor
thefirst3-4hoursafterinjury.
SOc.Takeonedoseevery
15-30minutesasneededfor
thefirst3-4hoursafterinjury.
SOc. TakeonedosefNery
15-30minutesasneededfor
thefirst3-4hoursafterinjury.
BRUISES
Severepain,swelUng,traumato
boneandsofttissues.
Bonepain.Starttakingafter
SfNereswellingandtraumahas
passed.
Enhancesbonehealing.
Decreasesbonepain.Calc.
Phos.isavailableasacellsalt
(6xpotency).
Forshooting,nerve-likepain.
Enhancesthehealingofthe
periosteum(surfacelayerofthe
bone).Rutastimulatesthefinal
stagesofhealing.e.g., resolve
painthatpersistsafteracastis
removed.
Remarks
Useforswelling,blotchingof
skinandedema.
"Airhunger;'wantstobefanned
Foodallergy,vomiting
anddiantlea,burningpains,
desiressipsofwarmwater.
Eupatorium
(Herb=Boneset)
Synphytum
(Herb=Comfrey)
CalcareaPhosphorica
Hypericum
(Herb=St.John'sWort)
Ruta(Rue)
3Oc.Takeevery30-60minutes
immediatelyfollowinginjury,
then23timesperdayuntil
improvement.
30c.TakefNery30-60minutes
immediatelyfollowinginjury,
then2-3limesperdayuntil
Improvement.
3Oc. Takeevery30-60minutes
immediatelyfollowing injury,
then2-3timesperdayuntil
improvement.
SOc. Takeevery3G-6Ominutes
immediatelyfollowinginjury,
then2-3timesperdayuntil
improvement.
Forinjuriestothehead. Taking
Arnicaimmediatelyafteran
injurycanstopbr.Jisingand
swelling.
Injuriestohighlyenervated
areas(e.g.,eyeball,hands,feet,
genitals)orincaseofnerve
damageorbruising.
Hot,throbbing,nodiscoloration'
patientisanxious. '
Discolored,throbbing.hot.
130 AFRICAN HOLISTIC HEALTH
BURNS
-Remedy
FIrst DegreeBum
Cantharis
(Insect=SpanishAy)
Hypericum
Apis
Secont:k:iegree Bum
Cantharis
Thirckfegree Bum
Cantharis
Causticum
Remedy
Dosage
3Oc. Repeatonedose
(threepellets)oftheremedy
fNery2-3hoursuntilpain
andinflammationdiminishes,
then stoptihe remedy.
3Oc. Repeatonedose
(threepellets)oftheremedy
every2-3hoursuntilpain
andinflammatiOndiminishes,
then stoptheremedy.
3Oc. Repeatonedose
(threepellets)oftheremedy
every 2-3hoursuntilpain
and inflammationdiminishes,
thenSlcptheremedy.
30e.Repeatonedose
(threepellets)oftheremedy
every2-3hoursuntilpain
and inflammationdiminishes,
thenstoptheremedy.
3Oc. Repeatonedose
(threepellets)oftheremedy
fNery2-3hoursuntilpain
and inflammationdiminishes,
then slopthe remedy.
3Oc.Repeatonedose
(threepellets)ofthe remedy
every2-3hoursuntilpain
and inflammationdiminishes,
thenstoptheremedy.
COLDS
Dosage
Occiloccoccinum 3Oc. Takethreepellets2-3times
per dayuntilimprovement,
thenstoptakingthe remedy.
Remarks
Pain,inflammation.redness.
Bumingpainthaiimproveswith
cold applications.Forsecond-
degreebumwithblister
formation.
Forverytender.painfulburns;
shooting.nerve-Ukepain.
Forstinging,itchingpain.
Inflammation,rednessand
blisteringoftheskin.
Burningpainthatdecreases
wrth coldapplications.
Charringoftheskin,tissue
damage.
Burningpainthatimproves
withcoldapplications.Blister
formation,
Severebumsand chemical
burns.
Remarks
Useattheveryfirstsignof
acold, rightafterthe first
sneeze.Theremedywillnot
beeffectiveafterthefirst
twenty-fourhours.Takesix of
thesmallpelletsevery3-4
hours.
Aconite
A1liumCepa
(RedOnion)
Arsenicum
Pulsatilla
(WindFlower)
Gelsemium
(YellowJasmine)
Byronia
NuxVomica
(POisonNut)
Section 2: Remedies
1::
SOc. Takethreepellets2-3times
Takeafterthefirstsneeze,
perdayuntilimprovement,
whenfeelinganxiousorfretful;
thenstoptakingtheremedy.
symptomsmayhavedevelope<
follOWingexposuretoacold, dr
wind.
3Oc. Takethreepellets2-3
Mucousdischarge,soreupper
timesperday untilimprovement,
lip, excoriatingdischargefrom
thenstoptakingtheremedy.
the nose,blanddischarge from
eyes;feels worseinawarm
room,betterinfreshair.
3Oc. Takethreepel/ets2-3
Affected bychangesinweather;
timesper dayuntilimprovement,
thinpainful.burningdischarges.
thenstopfakingtheremedy.
3Oc. Takethreepellets2-3
Thick,blanddischarges,green
timesperdayuntilimprovement.
oryellowdischarge. Changing
thenstopfakingtheremedy.
symptoms:painsmovearound
anddo notlocalize.Mayfeel
betteroutside. worseinstuffy
room.
3Oc. Takethreepellets2-3
Slowonset,forcoldsthatbegin
timesperday untilimprovement,
inwarmweatherorduringa
thenstoptakingtheremedy.
mUd winter.Mayfeelachy,the
limbsheavy.Nothirst
3Oc. Takethreepellets2-3
Feelsworsewtthmotion,better
timesperday untilImprovement,
wkhpressure.Veryhot,very
thenstoptakingtheremedy.
dry, achesallover.Thirstyfor
colddrinks.
3Oc. Takethreepellets2-3
Verychilly; evenwhiledressed
timesperdayuntilimprovement,
verywarmly,worSenswrth
thenstop takingtheremedy.
slightcoolnessortheleast
movement.Feelschilledfrom
drinking.Achinginlimbsand
back NosestuffedatnightCan
haveupset stomachorother
digestivesymptoms.
COLIC
Remedy
Dosage
Remarks
MagnesiumPhosphorica
Chamomilla
(Chamomile)
ChOlocynthis
(Bi!terApple)
Bryqnia
(WhtteBryony)
3Oc.
Crampingpain; improveSwkh
warmapplications.
3Oc.
Childisextremelyirritable,
wants tobecarried,then
demandsto beputdown.
Inconsolable.One cheekhas
. redness,theotherpale.
3Oc.
Cramping,abdominalpainthat
isrelievedbypressureand by
drawingtheknees towardthe
chest
Feelsworsefollowingthe
slightestmotion;generally
irritable.
132 AFRICAN HOLISTIC HEALTH
CONSTIPATION
Remedy Dosage Remarks
Nux Vomica 300.
Sulphur 300.
Bryonia
CalcCarb
300.
3Oc.
CUTS
"Ineffectual urging to stool;'
never feel completely emptied.
Overuse of laxatives. Chilly,
irritable.
Frequent urge with incomplete
evacuation. Hard, dry, black
stools expelled with great effort,
pain and buming, especially
around the anus. Alternating
constipation and diarrhea.
Dry mouth, dry lips, and dry
tongue. Stools dry and hard.
Thirst for large quantities of
water.
Feels better "if doesn't" have a
bowel movement.
Remedy Dosage Remarks
Arnica 3Oc. Take three pellets every
15-30 minutes for acute bleeding.
Stop taking the remedy when the
bleeding stops.
Phosphorous 3Oc. Take three pailets every
15-30 minutes for acute bleeding.
Stop taking the remedy when the
bleeding stops.
Belladonna 3Oc. Take three pailets every
15-30 minutes for acute bleeding.
Stop taking the remedy when the
bleeding stops.
Mag.Phos. 3Oc. Take three pellets every
15-30 minutes for acute bleeding.
Stop taking the remedy when the
bleeding stops.
Ferrum Phos. 3Oc. Take three peKets every
15-30 minutes for acute bleeding.
Stop taking the remedy when the
bleeding stops.
DIARRHEA
Helps stop bleeding and
bleeding associated with soft-
tissue injury.
For arterial bleeding (bright red
blood).
Helps infection, especially
staph and strap.
Releases muscle tension
associated with cuts and other
physical momma.
Helps stop bleeding.
Remedy Dosage Remarks
Arsenicum 3Oc. For explosive diarrhea with
vomiting. Can feel exhausted,
Section 2: Remedies
133
Bryonia
3Oc.
restless, anxious; desires hot
drinks, in small sips.
Following exposure to cold, dry
wind, or after a fright.
EARACHE
Remedy
Dosage
Remarks
Aconite
3Oc.
Belladonna
3Oc.
Chamomilla
3Oc.
Ferrum Pho$.
3Oc.
Hepar Sulph
300.
Pulsatilla
3Oc.
Earache begins after exposure
to cold, dry wind. Ear redness,
high fever, sudden onset.
Extremely sensitive to noise.
Sharp pain. Anxious, restiess.
Thirst for cold drinks. Onset
after shock.
Sudden, violent onset. Dilated
pupils. Throlbbing blood vessels
in the neck. Pain causes
delirium. Child may have
nightmares and callout in sleep.
Throlbbing, shooting, sharp
pains. Ear redness and
throbbing. No thirst
Irritable; intense pain. Redness
to one cheek, the other pale.
The child wants to be held and
carried, yet arches her back
Inconsolable. Earaches from
teething. Grass green stool.
Use at the beginning of
infection, before pus develops.
PUlsating, throbbing pain.
Flushed face. High fever with
few symptoms. Use when
Belladonna fails.
Mucous, pus in ear. For later
stage of infection, when pus has
developed behind the eardrum.
Sensitive to drafts, wants to
cover ears or head. Chilly,
oversensitive, sweats easily.
Feels better with hot, damp
weather.
Fora "ripe" (second or third
stege) cold and ear infection.
Copious, thick, yellow-green
discharge. Feels better in fresh,
cold, open air; worse in warm,
stuffy room. Feels worse in the
evening. No thirst. Symptoms
fluctuate.
134 AFRICANHOLISTIC HEALTH
Section 2:Remedies
135
EYEINJURIES NuxVomica
3Oc.
Headachesthatfollowexcesses
ineatingordrinking;hangovers.
Remedy Dosage Remarks
Generallysickfeeling.with
Hypericum 3Oc. Redness.burningpain;very possibledigestiveupset.
sensHiveorbum. Aversiontolightandsound.
Rula 3Oc. Forburnstotheeyeball. Avoidsoompany.Irritable.
Gelsemium
:JOe.
Apis :JOe. Swollenlids.Profuse,hottears. Heavyhead.Dullheadache.
Photophobia(a\ersiontobright Sensationofhavingaband
light).can't toleratecovering aroundthehead.Jointsare
eyes. achy,heavy.Desirestobe
Silica 3Oc. Pushesout foreignobjects. alone.
INDIGESTION
FEVER
Remedy
Dosage
Remarks
Remedy Dosage Remarks
NuxVomica
3Oc.
Overeatingandoverdrinking.
Aconite 3Oc. Takethreepellets2-3 Hot,dry,cranky.Feverthatmay
Maybestressed,overworked
timesperdayuntilimprovement developafterexposuretooold
andkeepademanding
isnoted,thenstoptakingthe ooldwind.Fearlul,anxious.
schedule.whichirritatesaweak
remedy.
digestivesystem.Tendencyto
Ferrum Phos. 3Oc.Takethreepellets2-3 Feverwithnootherspecific
haveoonstipation.
timesperdayuntilimprovement symptoms.
Arsenicum
3Oc.
Burningpaininthestomach,
isnoted,thenstoptakingthe
wantstodrinksmallSipsof
remedy.
water,atthoughwatermay
Belladonna 3Oc.Takethreepellets2-3 Glassy-eyed,dilatedpupils;
causevomiting.Foodpoising
timesperdayuntilimprovement hot,red,dryface;sweatybody;
WITh bothdiarrheaandvomiting.
isnoted,thenstoptakingthe possiblydelirium.Sudden
remedy. onset.Nothirst.
MENSTRUATION
Remedy
Dosage HEADACHE Remarks
Belladonna
Remedy Dosage Remarks 3Oc.
Heavysensationinabdomen.
Mensesbrightred,profuse.
Belladonna SOc. Intense,throbbingpain.Very
Restless.Headleelsworse
sensitivetonoise,light,touch,
afterjarringor touchedorina
strongsmells.Painsterts
draft
abruptly,usuallyinthefrontal Borax
3Oc.
Fearsdownwardmotion.
area.Painmaytraveltothe
Membraneandtissuepasswith
backofthehead.Feelsworse
menses.Earlyprofusebleeding,
afterjarring.Facemayhave
withoolicandnauseaFeels
rednessandleelhot,
betterduringooldweather.
extremttiesoold.Pupilsmaybe Bryonia
3Oc.
"Substitute(vicarious)
dilated.
menses); i.e.,nosebleed
Bryonia 3Oc. Increaseswithanymotion,even
and/orgumbleedingratherthan
slightmovementoftheheador
menstrualflow.Inter-menses
eyes.Belterwithfirmpressure
pelnswithpelvicandabdominal
tothepainfularea.Constant,
soreness.Avoidstheleast
achingpainmaybeintense
motion.Thirstyforfarge
overtheleftoroverthe
amountsofwater.
foreheadarea.Irritable,wants
tobeleftalone.ImproveswITh
warmth.
136
137
AFRICANHOUSTIC.HEALm
ExtremelyintensebackaChe.
SOc.
Calc.Phos.
Chilly.Mensesisearly,
excessive,brightred;occurs
eJerYtwoweeks.
Dark,clottedbloodwith
3Oc.
Chamomilla
labor-likepains.Moodswings,
irritable,cross,quarrelsome.
Thirsty.Feelsworseatnight.
Bendsoverdoubleinreactionto
Colocyntl1is
SOc.
pain.Pain"boresintd'CNarY.
Paineaseswithpressure.
Restless.Ructuatingsevere
grippingpain.
Sensationofbandaroundthroat
SOc.
pulsatilla
justbeforemenses.Clotted
intermittent,changeable
menses.
MOTIONSICKNESS
Remar1<s
Remedy
Borax
sOc.Taketheremedyonehour
beforetravel,theneNery15-30
minutesasneededoncetravel
Formotionsicknessduringair
travel.Symptomsworsenwith
downwardmotion.
Rhus.Tox.
begins.
SOc.Taketheremedyonehour
beforetravel,theneNery15-30
minutesasneededoncetravel
Nauseaandvomitingwith
completelossofappetite.
Giddinessonattemptingtorise.
begins.
SeNerefrontaiheadache.
Unquenchablethirst.
Cocculus
(Herb=Cocculus)
SOc.Taketheremedyonehour
beforetravel,theneJerY15-30
minutesasneededoncetravel
Carsickness,momingsickness
inpregnancy.Sensitivitytothe
sightorsmelloffood.Hollow,
begins.
emptyfeeling.
PHYSICALTRAUMA
GivehomeopathicArnicaas soonas possible aftertheinjury.Arnicais
specificfortrauma,bruising,headinjury,andsoft-tissueinjury,andcanalso
slowbleedingandtreatshock. Often,someoneneedingAmicawilldeny
beinginjured.
ContinuegivingArnicaasneededfor3-4days.Canrepeattheremedy
asoftenaseverythirtyminutesimmediatelyaftertheinjury.Homeopathic
remediesactaccordingtothefrequencyof dosage,nottheamount.
Remedy
Dosage
Remarks
Ledum(MarshTea) SOc.
Bruisedareathatisooldand
blue.FollowsArnicawell,after
threeorfourdays.
Rula
Rhus.Tox.
Hypericum
Section 2: Remedies
3Oc.
3Oc.
SOc.
SHOCK
Injurytoligamentorperiosteal
tissue(surfaceofthebone).
Areaisred;oonditionworsens
withmotion.
Sore,painfuljointswhich
improvewithwarmthand
motion(painfulwhenfirst
moved,betterwithoontinued
movement).
Injurytoareaswithnervetissue
(eyes,hands,genitals).Sharp,
nerve-likepain.
Remedy Dosage Remarks
Aconite
Camo.Veg.
Gelsemium
Amica
3Oc.Giveevery15-30minutes
untilimprovementisnoted.
3Oc.Giveevery15-30minutes
untilimprovementisnoted.
SOc.Giveevery15-30minutes
untilimprovementisnoted.
SOc.Giveevery15-30minutes
untilimprovementisnoted.
Fear,fright,anxiety.Sudden,
violentonset.Numbness.
Vomitingfromfear.Faceispale
whensiltingup.Fearofdeath.
Icycoldness.Stagnantblood.
"Airhunger"(can'tcatch
breath).Wantswindowsopen;
wantsto befanned;wantscold
drinksduringchills.
Dull,droopy,drowsy,dazed.
Dilatedpl4>ils.Heatstroke.
Heavy,droopingeyelids.No
thirst.
Afterheadinjury.Deniesneed
lorhelp.
SUNBURN
Remedy Dosage Remarks
Hypericum 3Oc. Forfirst-degreesunburn(no
blistering).
Cantharis 3Oc. Ifblisteringispresent(seoond-
degree).
TEETHING
Remedy Dosage Remarks
CaIc.Carb. 3Oc. Latedentition(teethslowto
grow).Fontanellesslowto
close.Earinfectionssometimes
accompany teething.
138
AFRICAN HOLISTIC HEALTH
3Oc.
Chamomilla
3OC.
Ignatia
(St. Ignatius Bear)
For teething, inconsolable
children, or children who are
extremely irritable and demand
to be carried, yet arch their back
a'l-! from whomeVer is carrying
them. Redness to one cheek,
the other pale. Stools may be
grass green and runny.
Child is distressed, but not
extremely irritable. The baby
sobs, sighs and cries. The
whole body or single body parts
may tremble.
Section 3
Dis e a se,
D i a g nos is,
Examination
309).
Simple Diagnosis of Organs
The skin ofthe body can be used to diagnose dis-ease. The body consists of
the upper, middle and lower section (see Organ Regions on the Body, p. 291).
The upper section contains essential organs such as the lungs, heart, liver
(on right side near lower ribs), the heart (on the left mid-center side), stom-
ach, pancreas and spleen on the left. The middle section contains the small
intestines, large intestines, appendix, lower right side ofthe abdomen, two kid-
neys in the back near the last rib and two adrenal glands that rest on top ofthe
kidneys.
The internal organs leave an imprint on the outer skin. The internal organs
have nerve endings on the external skin. If the outer skin changes in com-
plexion, texture, or a series of scratches, rashes and bumps appear, then the
internal organ connected to that skin portion (meridian) is stressed or in a dis-
eased condition. Accidents (there are no accidents in African medicine) will
occur to the skin-related external organ. When in a dis-ease state, dis-eased
organs call accidents such as burns, scratches and scars as a way ofattracting
needed energy. An individual who falls may strike a diseased organ's merid-
. ian area (or energy). There may be longer hair growth on a meridian ofstressed
or diseased organ (see hair chart). The longer hair growth is the body's attempt
to protect a weak organ. Finger pressure (acupressure) upon the internal
organ's outer skin energy field (meridian) can be used to diagnose. The fin-
ger pressure should be between two and four pounds. If the individual feels
pain with two pounds (check finger pressure on a household scale) of pres-
sure on the meridian, the organ is dis-eased (see Acupressure Meridians, p.
The individual parts ofthe body can be divided into three sections for diag-
nosis (see organ regions chart). For example, the upper leg (thigh) sections are
as follows: the part ofthe upper thigh closest to the hip is the lower section,
the part closest to the knee is the upper section and the mid-part is the mid-
dle section. Try to divide the sections into three equal parts.
The parts ofthe lower leg (calves) are as follows: the part closest to the
knee is the upper section, then the middle section and lower section is the
part closest to the ankle.
The upper arm has three sections (see p. 291). The upper section is clos-
est to the shoulder, then the middle section and then the lower section that is
closes to the elbow.
The lower arm has three sections; the part closest to the elbow is the
lower section then the middle section and the upper section that is the closest
tothe wrist.The feet and hands are divided into three sections (see foot chart).
Areflexology chart can help to visualize the sections. The palm ofthe hand
and sole ofthe foot's three sections are: the part closest to the knuckles is the
upper section, then the middle section and the lower section that is closest to
tll\.rJLJ.""-,,ofthe hand or foot (see Hand Chart, p. 289).
142
143
AFRICAN HOLISTIC HEALTH
Fingerpressure andskincomplexion(see ColorChart, p. 275) can
indicatedis-easedorgans. .
Thefetuspositionmayhelp oneto see.theconnectl0!lbetween
Assuming afetal positionwillbehelpfulm understandmgthe sectlOns
relationshiptointernalsystemsand
The eyesare dividedintothreesectIOns(see p.285).The
upperpartofthe eye's iris orwhites -vlsuah,zethe as.a
clock-between10 and2 is the upper sectlOn. The .sectIon IS
between10and7,andalsobetween2and4.ThelowersectIonISbetwc:e
n
5and7. Theeyewhitesshouldhavenomorethanthreeorfourredvelr;tS
inthem. Redveinsinthesectionsindicatethattheorgar:
s
orbody In
thatsectionisstressedordis-eased.ThecolorofthewhItes(suchashght
yellow,bluegreen,etc.)indicates (seeColors,p. 275).
Theteethcanindicatedis-easebytheIrsurfaceandcolor(seep.29.1).
Theuppersectionisthefrontteeth,themiddlesectionstartsatthecam!le
teeth, andlowersectionisatthemolars.Toothloss,crackedteeth,
ordarkspots, andcolordeviationfromnormal(seeColors,p.275) mdI-
catestressedordis-easedorgansorsystems. .' '
Anypartofthehumanbodycancommurucateadls-easeof mter-
nalorgans,Thehumanbodyiswholisticandeverypart,ofthebodyIS con-
nectedtoeachorganof thebody.Thetongue, ears,halfandodorscanbe
anindicationofdis-easeorstressorstoorgansandiorsystems.
HowFLUIDSECRETIONSSHOWDIS-EASE
The fluid secretions ofthe body indicate and dis-ease
However,the fluid isalso secretedtoheal or cleansethebodyand Its
organs. b 'fu t and
Fluidcanalso correcta flora (friendly actena, .ngus,yeas
virus)imbalance.Afloraimbalancesuchasthatfoundm.the can
becausedbysyntheticantihistamines(suppressnasa.lflUId), antt-sperm
gels, latex orpolyurethanecondomas .well as. talc, sup-
pressants,deodorants,(dryup vaginalfl.utds).anttbIOUCSthat fnendly
bacteriainuterusandvaginaand til tantponsandtoIletpaper.
Nylon, other synthetic underwear and tIghtpants can Venereal
Dis-ease(V.D.).Fluidsecretedisusuallya of thebody
tostop furtherdeterioration. Fatsandprotemmattergive.offanoffen-
sive smell. This indicatestheinnerskin'sfats andprotems are rotten
andbreakingdown.Thefluidfromthevaginais clear,the
inemucousiswhite,whilethefallopiantubeflUId ISyell?w.A?-y deVI-
ationfromtypical colors canappear inthemucous (flutd)
Thiswillindicatereproductiveproblems.Forfurthercolormformatlon,
see ColorChart. .' 1 I
Thefluidsecretionsof thebodyhavebeendIstortedbySoclet,a va-
ues.Forexample,theperspiration(sweat)oftheforehead(brow)IS con-
Section 3:Dis-ease, Diagnosis, Examination
sideredrespectablewhilethesweatof thefeetisdisrespectful.Thesaliva
from the mouth is considered offensive while tears are considered
acceptable of tenderness. Theperspiration(head, feet)
tearflUIdsare thesame.Ironically,ifanindividualspits
ma glass severaltImesandthenthis sameindividualisaskedto drink
hisown spit, the individualwillnot because one's spitoutside ofthe
mouthisconsideredoffensive.Anotherfluidsuchastheconnectivetis-
suecalledbloodis theleastaliveofthebodilyfluids. Yet, bloodiscul-
turallyvaluedashavingadeepconnectionbetweenrelativeswhileactu-
allyitsfunctionis to carryoxygenandwaste.Bloodcorpuscles,called
BloodCellsandWhiteBloodCellsreproducethemselvesbydivid-
mgapart.Theyarecorpuscles,notcells. Cellsgrowfromaroot(melanin
thenthebodyandorganellesofcellgrowsfromtheroot.The
celldIes, thenanothertemplategrows. Cellsdo notdivide. Theygrow
and haveanerveattachedto themwithabloodsupply attachedtothe
nerve. Inany case, inGennanythey triedto usebloodtransfusionsto
married coupleswithproblems. This scientificexperiment
was a faIlure. Organs that secrete fluids are givennon-scientific cul-
turalvalues. Theb,rain se.cretesbiochemicalthoughts; theheartpumps
mIxedWIthoxygenandtheliversecretesdigestiveflu-
Ids.Yet,theSOCIetalvaluesforthebrain'sfluidarehigh.IntheCaucasian
past,theliverwasgivenahighstatusbecauseitwasbelievedto secrete
emotions. However, allfluids areregulatedbythePineal, areequalin
value, :mdshouldbeconsideredas instrumentsforreadingthe stateof
healthmthebody.ThehierarchyofimportarJcegiventofluidsissocially
definedandnotabiochemicalhierarchy(classification).
MELANIN (PINEAL) NUTRITION
is forimmunity.It isafreeradicalscavenger;aids
dlgesttonantiOXIdant, bones,nerves,cellularandhonnonefunctions.The
followingareessentialforMelaninproduction.
MELANIN HORMONES: SerotoninI Melatonin
NERVOUS SYSTEM STIMULATED: Sympathetic Stmss Parasympathetic Stress
SUPPLEMENTS
VitaminA d-AlphaTocopherol
B6 B1
B12 B2
Calcium Magnesium
Chromium Vanadium
Cobalamin Coenzyme Q10
Copper Vitamin E
VitaminC Vitamin D, Iodine
Niacin Niacinamide
144 AFRlCAN HOLISTIC HEALTH
Serotonln/
Sympathetic Stress
Melatonin
Parasympathetic Stress
Folic Acid
Manganese
Potassium
Riboflavin
Silica
Selenium
Bromelain
Zinc
Chondroitin Sulfate
TabietsIlJquicl Serotonin
Folic Acid
Manganese
Pantho!henic Acid
Phosphorous
Pyridoxal 5 Phosphate
Riboflavin
Choline
Zinc
Glucosamine Sulfate
TabietslLiquid Melatonin
HERBS CombIne: CombIne:
Gingko or Gotu Kola
Damiana, Eyebright
Echinacea
Gingko or Gotu Kola,
Chamomile, Echinacea
AMINO ACIDS
Omithine, Arginine Phenylalanine, Tyrosine
SULFUR AMINO ACIDS
Methionine, Cysteine,
Taurine
ALKALINE AMINO ACIDS
Histidine, Lysine, Arginine,
Glycine
ACID AMINO ACIDS
Glurnatic Acid, Aspartic Glutamine
GLANDULARS
Pancreas, Liver, Brain Pancreas, Pituitary, Adrenal,
Brain
FOODS
Apples, Apricots, Bananas, Blue Grapes. Blueberries, Broccoli,
Cauliflower, Red Cherries, Collard Greens. Currants, Dandelion Greens,
Dates, Ags, Guava, Lemons, Mangoes, Fresh Olives, Oranges, Papaya,
Peaches, Raw Peanuts, Plantains, Soybeans, S p e ~ Ster Fruit,
Strawberries, Turnips, Wild Rice, lams
HERBAL FORMULA
Combine these herbs in equal amounts. Drink 1 cup daily. Alfalfa, Black
Cohosh, Burdock, Dandelion Root, Eyebright. Fe-Ti, Gingko
FOOD CLASSlFlCA110N
Carbohydrates increase Tryptophan", Calmness
Protein increases DopaminelNorepinephrinetryrosine '" Alertness
Fruits stimulate Melanin energy
Vegetables stabilize Melanin energy
Section 4
E a s y
Remed
.
les
147
Athlete'sFoot
Bedbugs
Bedwetting
Bleeding
Candles
Cataracts
ChappedLips
CigaretteSmoke
Corns
Dandruff
Deodorant
Section 4:Easy Remedies
SprinkleGarlicPowder,PauD'ArcoPowder
andHorseradishPowderonfeet. PutTeaTree
Oilbetweentoesandaffectedareasdaily.Drink
PauD'Arco.
PutWildThymeinthebedandcomersofthe
room.Makesuretheroomis closedandthe
temperatureiswarm.
Cinnamontea. Nofluids after6:00p.m.Drink
diuretic(UvaUrsi,JuniperBerry)aroundnoon
time.
PourAloeVeraJuiceonarea.ApplyClay,
GoldensealPowderandSpiderWebs.Takeas
muchVitaminKasneededtostopbleeding.
Lastlongerif refrigeratedforoneweekbefore
using.
Putonedropof CastorOilineacheyebefore
sleep.TakeVitaminB2 to helpabsorboilinto
eye.
MakelotionofLavender,AloeVeraandWitch
Hazel.AddVegetableGlycerinandalittlebee's
waxandapplytolips.
Fillasmallpotfullofvinegar.Addbakingsoda
andputinarea.
Soakfeetincabbagejuice,lemonjuice,ginger
rootandturpentine.
Use2ouncesNettle,2ouncesAloe,2 ounces
Rosemary. Steepin!pintofboilingwater.
Herbs to drink: Anise,Rosemary.
Vitamins: A,E, F, B
6
, BComplex,Zinc,and
Selenium.
Glandulars: Adrenal,Liver.
Amino Acids: Lysine,Cysteine,andAlanine.
Homeopathic: Nat.Mur.,Kali. Sulph.
ClaymixedwithWitchHazel,adropof
Peppermint,TeaTreeOilandlorOrangeExtract.
148
149
Disinfectant
Dizziness
DogBite
EyeDrops
FallingHair
(Baldness)
FleaRepellent
FootCooler
forSummer
FootWarmer
forWinter
Gas
Gout
AFRICANHOLISTIC HEALTH
Basil,MyrrhandFrankincenseinVinegarand
sprinkleinroom.
Catniptea.
MakeastrongteaofSeaSalt,Gentianand
Myrrhandapply.MixcrushedGarlicand
Tobacco;putonareaandcoverwith acebandage.
2 tsp. eachofGoldenseal,EyebrightandAloe
tea. Strainandaddadropofhoney. Useeye
dropbottleoreyecup.
BoilWildCherryBarkfor 10minutes.Remove
fromheat,addNettleandHorsetailanddrink.
Herbs to drink: DriedDates,Nettle,Shave
grass,Horsetail.
Food: Brewer'sYeast, Lecithin.
Vitamins: B
6
, BComplex, C, F,Biotin,
Inositol,Niacin,Choline,GrowthHormones,
Progesterone,PABA,Iron,Silicon,Sulfur.
Amino Acid: Cysteine.
Homeopathic: Silicea.
Equalpartsof CedarWoodShavings(Thuja),
Pennyroyal,Chamomile;putinto asmall (cator
dog,) sizepillow.
RubalittlePeppermint,Spearmint, orLemon
GrassOilonthefeet, especiallybetweenthetoes.
AlittleCayennepowdersprinkledin thesocks.
Psyllium,BayLeaves,Calamus,Peppermint,
SlipperyElm,PapayaJuice,Garlic.
Food: BeePollen,Sprouts,Charcoal,Yogurt,
DigestiveEnzyme,HCL.
Vitamins: C,B,Calcium.
Glandulars: Pancreas.
Amino Acids: Glutamine.
Homeopathic: Mag. Phos.
PureCherryjuiceand6 to 9 RawAlmondsora
tablespoonofrawalmondbutter.
GrayHair
HairRinse
BairOil
HayFever
InsectRepellent
ItchySkin
Mildew
MildewStains
Section 4:Easy Remedies
Boil8tbsp. Hermaand 1ounceofSagein Iquart
ofwater.Letcoolandrinsehair.ApplyI ounceof
Sageoilmixedwith 2pintofAlmondOil.
Food: Brewer'sYeast,WheatGerm.
Vitamins: BComplex,PantothenicAcid,
PABA, Silicon,FolicAcid, Zinc, Calcium,
Magnesium,Selenium.
Glandulars: Adrenal,Pancreas,Spleen.
AminoAcids: Cysteine.
Homeopathic: Silicea.
4tablespoonsofNettle,Sage,Rosemaryand
Hyssop.Makeintoatea,addtorinsewater.
CrushPineNeedlesQeaves),putin2 pintsof
OliveOiL Letsoak1 week,thenstrainanduse.
1ounceSageoil, 2ouncesAloeOil, Ipintof
Sesame,Sunflower,Almondoralightoil.Add
LavenderorJasmine, etc. forfragrance.
BeePollencapsulesortablets,JimsonWeed,
BlackCohosh.
MixequalpartsofPennyroyal,BayLeaves,
Cloves,Tansy,Lavender,Cayenneand
Spearmint. SprinkleTeaTreeOilandCitronella
Oilonherbs,thenputintoclothbagsandput
around clothing.Spreadpowderherbsinarea
whereinsectscrawl.
Arnica, Chickweed, Violet,Yarrow,Matjoram.
Food (externally):AppleCiderVinegar.
Vitamins: A, C, E, F, BComplex,Ferrous
Sulfate.MSM(Methysulfonylmethane)Lotion.
Glandulars: Adrenal, Thyroid.
Amino Acids: Tryptophane.
Homeopathic: Mag. Phos,Kali,Mur.
Soakmildewedclothesinseasaltandvinegar
solution,thendry.
RemovebyusingRawPotato,RawTomato,Sea
SaltandVinegar.
150
151
TiredFeet
Warts
WhitenTeeth
Natural
Contraceptives
NaturalHairRelaxer
(Straightener)
NoTasteorSmell
Rats
RedEyes
Refrigerator
Freshener
Ringworm
RinseWater
SkinOil
SplitFingernails
AFRICANHOLISTIC HEALTH
AcaciaandStoneSeed.Applytosponge
tampon,comstalkpulpordouche.
Food: Kelp,Brewer'sYeast.
Vitamins: B,B
6
, C, FolicAcid,Iodine.
Glandulars: Thyroid.
Amino Acids: Triptophan.
Homeopathic: Calc.Sulph.,Nat.Sulph.,Calc.
Phos.Alsotherhythmmethodandadaytime
cyclicalmethod.
SimmerHennaneutral,2pintsofSesameOil,
10ouncesSageOilandadd2ouncesBeeswax.
Add1/4 ounceTinctureBenzoin,4drops
CitronellaOilandBergamotOiLRemovefrom
heat.Pourintoglasscontaineranduseorcall
1 forHerbalTame.
Zinctablets(60mg.)
Mixcement,powderedglassanddrycommeal.
Putinadish.
VitaminE dropsineyeandadropof freshraw
lemonjuice.Orally,VitaminA,VitaminB2 and
NutritionalBrewer'sYeast.
Putlemonandorangepeelsintoanopen
containerwithapplehalvesandsprinklewith
charcoalpowder.
Combinepoulticeof Gunpowder,Vinegar,Pau
D'ArcoandCharcoalPowderandapplytoarea.
DrinkPauD'ArcoandWormwoodTea.Prepare
aninfusionof Burdock,Thyme,GentianRoot
andmixwithequalpartsofAppleCider
Vinegarandapplytoarea.
AddalittlevinegarandEpsomSalttorinse
waterafterwashingclothes.
%pintoliveoil,2tbsp.LecithinOil, alittle
WheatGermOil.
Putyourfingerintohalfasliceoflernonor
whitepotatofor 10minutesdaily.Alsosoak
fingernailsinoliveoil.
Swollenand
BaggyEyes
TensionandAnxiety
chappedhandsordryskin. Shakewellandapply.
Yz ounceGlycerin(vegetable)
liz ounceSage(darkensgrayhair)
V2 ounceAloe Oil
1;4 ouncescentedoil(i.e.,Lavender)
JuiceandTurpentine.DrinkThujaand/or
Sanicle.
Externally: DigestiveEnzyme,GreenPapaya
Juice.
Food: FigJuice,PapayaJuice.
Vi!amins: A,E, CalciumLactate.
Glandulars: Thymus.
Amino Adds: Lysine,Alanine.
Homeopathic: Silicea,Kali. Mur.
BrushwithCharcoalandmashedfresh
Strawberries.
PureTurpentine(pineOil),Wormwood,
ElecampaneandHoney.Usefi to 1teaspoon.
MixTormentil(herb) andAloeVeraGeland
apply. MassageAloeVeraoilintoarea.Apply
L-LysineCream,PauD'ArcoorPrimroseOilis
effectivefor alltypesof skinproblems.
Section 4:Easy Remedies
Applyclothteabagstoeyeswhilelyingdown
forabout15minutes.
Use herbs such as Agrimony,Alum,Cranesbill,
Hemlock,Kola,Pilewort,Tormentil,UvaUrsi,
WildIndigo.
NutritionalBrewer'sYeast,Arnica,Chamomile,
Hops,Catnip.
Vitamins: B
6
, B Complex,PantothenicAcid,
Phosphorus,Calcium,Potassium.
Glandulars: Adrenal,Liver.
Amino Acids: Tryptophan,Tyrosine,Alanine.
Homeopathic: Calc. Sulph., SiIicea.
SoakfeetinArnica,Yarrow, Gingerand
Lavender.
RubwithcombinedPlantainJuice, Marigold
152 AFRlCAN HOLISTIC HEALTH
Lips
Aloe Oil and Honey. Mix together and apply. Rub Shea Butter on lips.
Facial Mask
Mix equal parts Wheat Germ Flour, Honey and Clay; apply to face
thoroughly.
Dry Skin Cleanser
Mix 1 ounce Aloe Oil with 2 ounces Almond Meal and Honey. Leave on
for about 15 minutes then rinse offwith warm water.
Facial Vegetable Pack
Blend Cucumber, 2 tablespoons of Kelp and mash 2 medium sized toma-
toes to a pulp and apply to skin; leave on for 20 minutes then rinse with
water.
Section 5
Vitamin
G u ide
309).
Simple Diagnosis of Organs
The skin ofthe body can be used to diagnose dis-ease. The body consists of
the upper, middle and lower section (see Organ Regions on the Body, p. 291).
The upper section contains essential organs such as the lungs, heart, liver
(on right side near lower ribs), the heart (on the left mid-center side), stom-
ach, pancreas and spleen on the left. The middle section contains the small
intestines, large intestines, appendix, lower right side ofthe abdomen, two kid-
neys in the back near the last rib and two adrenal glands that rest on top ofthe
kidneys.
The internal organs leave an imprint on the outer skin. The internal organs
have nerve endings on the external skin. If the outer skin changes in com-
plexion, texture, or a series of scratches, rashes and bumps appear, then the
internal organ connected to that skin portion (meridian) is stressed or in a dis-
eased condition. Accidents (there are no accidents in African medicine) will
occur to the skin-related external organ. When in a dis-ease state, dis-eased
organs call accidents such as burns, scratches and scars as a way ofattracting
needed energy. An individual who falls may strike a diseased organ's merid-
. ian area (or energy). There may be longer hair growth on a meridian ofstressed
or diseased organ (see hair chart). The longer hair growth is the body's attempt
to protect a weak organ. Finger pressure (acupressure) upon the internal
organ's outer skin energy field (meridian) can be used to diagnose. The fin-
ger pressure should be between two and four pounds. If the individual feels
pain with two pounds (check finger pressure on a household scale) of pres-
sure on the meridian, the organ is dis-eased (see Acupressure Meridians, p.
The individual parts ofthe body can be divided into three sections for diag-
nosis (see organ regions chart). For example, the upper leg (thigh) sections are
as follows: the part ofthe upper thigh closest to the hip is the lower section,
the part closest to the knee is the upper section and the mid-part is the mid-
dle section. Try to divide the sections into three equal parts.
The parts ofthe lower leg (calves) are as follows: the part closest to the
knee is the upper section, then the middle section and lower section is the
part closest to the ankle.
The upper arm has three sections (see p. 291). The upper section is clos-
est to the shoulder, then the middle section and then the lower section that is
closes to the elbow.
The lower arm has three sections; the part closest to the elbow is the
lower section then the middle section and the upper section that is the closest
tothe wrist.The feet and hands are divided into three sections (see foot chart).
Areflexology chart can help to visualize the sections. The palm ofthe hand
and sole ofthe foot's three sections are: the part closest to the knuckles is the
upper section, then the middle section and the lower section that is closest to
tll\.rJLJ.""-,,ofthe hand or foot (see Hand Chart, p. 289).
142
143
AFRICAN HOLISTIC HEALTH
Fingerpressure andskincomplexion(see ColorChart, p. 275) can
indicatedis-easedorgans. .
Thefetuspositionmayhelp oneto see.theconnectl0!lbetween
Assuming afetal positionwillbehelpfulm understandmgthe sectlOns
relationshiptointernalsystemsand
The eyesare dividedintothreesectIOns(see p.285).The
upperpartofthe eye's iris orwhites -vlsuah,zethe as.a
clock-between10 and2 is the upper sectlOn. The .sectIon IS
between10and7,andalsobetween2and4.ThelowersectIonISbetwc:e
n
5and7. Theeyewhitesshouldhavenomorethanthreeorfourredvelr;tS
inthem. Redveinsinthesectionsindicatethattheorgar:
s
orbody In
thatsectionisstressedordis-eased.ThecolorofthewhItes(suchashght
yellow,bluegreen,etc.)indicates (seeColors,p. 275).
Theteethcanindicatedis-easebytheIrsurfaceandcolor(seep.29.1).
Theuppersectionisthefrontteeth,themiddlesectionstartsatthecam!le
teeth, andlowersectionisatthemolars.Toothloss,crackedteeth,
ordarkspots, andcolordeviationfromnormal(seeColors,p.275) mdI-
catestressedordis-easedorgansorsystems. .' '
Anypartofthehumanbodycancommurucateadls-easeof mter-
nalorgans,Thehumanbodyiswholisticandeverypart,ofthebodyIS con-
nectedtoeachorganof thebody.Thetongue, ears,halfandodorscanbe
anindicationofdis-easeorstressorstoorgansandiorsystems.
HowFLUIDSECRETIONSSHOWDIS-EASE
The fluid secretions ofthe body indicate and dis-ease
However,the fluid isalso secretedtoheal or cleansethebodyand Its
organs. b 'fu t and
Fluidcanalso correcta flora (friendly actena, .ngus,yeas
virus)imbalance.Afloraimbalancesuchasthatfoundm.the can
becausedbysyntheticantihistamines(suppressnasa.lflUId), antt-sperm
gels, latex orpolyurethanecondomas .well as. talc, sup-
pressants,deodorants,(dryup vaginalfl.utds).anttbIOUCSthat fnendly
bacteriainuterusandvaginaand til tantponsandtoIletpaper.
Nylon, other synthetic underwear and tIghtpants can Venereal
Dis-ease(V.D.).Fluidsecretedisusuallya of thebody
tostop furtherdeterioration. Fatsandprotemmattergive.offanoffen-
sive smell. This indicatestheinnerskin'sfats andprotems are rotten
andbreakingdown.Thefluidfromthevaginais clear,the
inemucousiswhite,whilethefallopiantubeflUId ISyell?w.A?-y deVI-
ationfromtypical colors canappear inthemucous (flutd)
Thiswillindicatereproductiveproblems.Forfurthercolormformatlon,
see ColorChart. .' 1 I
Thefluidsecretionsof thebodyhavebeendIstortedbySoclet,a va-
ues.Forexample,theperspiration(sweat)oftheforehead(brow)IS con-
Section 3:Dis-ease, Diagnosis, Examination
sideredrespectablewhilethesweatof thefeetisdisrespectful.Thesaliva
from the mouth is considered offensive while tears are considered
acceptable of tenderness. Theperspiration(head, feet)
tearflUIdsare thesame.Ironically,ifanindividualspits
ma glass severaltImesandthenthis sameindividualisaskedto drink
hisown spit, the individualwillnot because one's spitoutside ofthe
mouthisconsideredoffensive.Anotherfluidsuchastheconnectivetis-
suecalledbloodis theleastaliveofthebodilyfluids. Yet, bloodiscul-
turallyvaluedashavingadeepconnectionbetweenrelativeswhileactu-
allyitsfunctionis to carryoxygenandwaste.Bloodcorpuscles,called
BloodCellsandWhiteBloodCellsreproducethemselvesbydivid-
mgapart.Theyarecorpuscles,notcells. Cellsgrowfromaroot(melanin
thenthebodyandorganellesofcellgrowsfromtheroot.The
celldIes, thenanothertemplategrows. Cellsdo notdivide. Theygrow
and haveanerveattachedto themwithabloodsupply attachedtothe
nerve. Inany case, inGennanythey triedto usebloodtransfusionsto
married coupleswithproblems. This scientificexperiment
was a faIlure. Organs that secrete fluids are givennon-scientific cul-
turalvalues. Theb,rain se.cretesbiochemicalthoughts; theheartpumps
mIxedWIthoxygenandtheliversecretesdigestiveflu-
Ids.Yet,theSOCIetalvaluesforthebrain'sfluidarehigh.IntheCaucasian
past,theliverwasgivenahighstatusbecauseitwasbelievedto secrete
emotions. However, allfluids areregulatedbythePineal, areequalin
value, :mdshouldbeconsideredas instrumentsforreadingthe stateof
healthmthebody.ThehierarchyofimportarJcegiventofluidsissocially
definedandnotabiochemicalhierarchy(classification).
MELANIN (PINEAL) NUTRITION
is forimmunity.It isafreeradicalscavenger;aids
dlgesttonantiOXIdant, bones,nerves,cellularandhonnonefunctions.The
followingareessentialforMelaninproduction.
MELANIN HORMONES: SerotoninI Melatonin
NERVOUS SYSTEM STIMULATED: Sympathetic Stmss Parasympathetic Stress
SUPPLEMENTS
VitaminA d-AlphaTocopherol
B6 B1
B12 B2
Calcium Magnesium
Chromium Vanadium
Cobalamin Coenzyme Q10
Copper Vitamin E
VitaminC Vitamin D, Iodine
Niacin Niacinamide
144 AFRlCAN HOLISTIC HEALTH
Serotonln/
Sympathetic Stress
Melatonin
Parasympathetic Stress
Folic Acid
Manganese
Potassium
Riboflavin
Silica
Selenium
Bromelain
Zinc
Chondroitin Sulfate
TabietsIlJquicl Serotonin
Folic Acid
Manganese
Pantho!henic Acid
Phosphorous
Pyridoxal 5 Phosphate
Riboflavin
Choline
Zinc
Glucosamine Sulfate
TabietslLiquid Melatonin
HERBS CombIne: CombIne:
Gingko or Gotu Kola
Damiana, Eyebright
Echinacea
Gingko or Gotu Kola,
Chamomile, Echinacea
AMINO ACIDS
Omithine, Arginine Phenylalanine, Tyrosine
SULFUR AMINO ACIDS
Methionine, Cysteine,
Taurine
ALKALINE AMINO ACIDS
Histidine, Lysine, Arginine,
Glycine
ACID AMINO ACIDS
Glurnatic Acid, Aspartic Glutamine
GLANDULARS
Pancreas, Liver, Brain Pancreas, Pituitary, Adrenal,
Brain
FOODS
Apples, Apricots, Bananas, Blue Grapes. Blueberries, Broccoli,
Cauliflower, Red Cherries, Collard Greens. Currants, Dandelion Greens,
Dates, Ags, Guava, Lemons, Mangoes, Fresh Olives, Oranges, Papaya,
Peaches, Raw Peanuts, Plantains, Soybeans, S p e ~ Ster Fruit,
Strawberries, Turnips, Wild Rice, lams
HERBAL FORMULA
Combine these herbs in equal amounts. Drink 1 cup daily. Alfalfa, Black
Cohosh, Burdock, Dandelion Root, Eyebright. Fe-Ti, Gingko
FOOD CLASSlFlCA110N
Carbohydrates increase Tryptophan", Calmness
Protein increases DopaminelNorepinephrinetryrosine '" Alertness
Fruits stimulate Melanin energy
Vegetables stabilize Melanin energy
Section 4
E a s y
Remed
.
les
147
Athlete'sFoot
Bedbugs
Bedwetting
Bleeding
Candles
Cataracts
ChappedLips
CigaretteSmoke
Corns
Dandruff
Deodorant
Section 4:Easy Remedies
SprinkleGarlicPowder,PauD'ArcoPowder
andHorseradishPowderonfeet. PutTeaTree
Oilbetweentoesandaffectedareasdaily.Drink
PauD'Arco.
PutWildThymeinthebedandcomersofthe
room.Makesuretheroomis closedandthe
temperatureiswarm.
Cinnamontea. Nofluids after6:00p.m.Drink
diuretic(UvaUrsi,JuniperBerry)aroundnoon
time.
PourAloeVeraJuiceonarea.ApplyClay,
GoldensealPowderandSpiderWebs.Takeas
muchVitaminKasneededtostopbleeding.
Lastlongerif refrigeratedforoneweekbefore
using.
Putonedropof CastorOilineacheyebefore
sleep.TakeVitaminB2 to helpabsorboilinto
eye.
MakelotionofLavender,AloeVeraandWitch
Hazel.AddVegetableGlycerinandalittlebee's
waxandapplytolips.
Fillasmallpotfullofvinegar.Addbakingsoda
andputinarea.
Soakfeetincabbagejuice,lemonjuice,ginger
rootandturpentine.
Use2ouncesNettle,2ouncesAloe,2 ounces
Rosemary. Steepin!pintofboilingwater.
Herbs to drink: Anise,Rosemary.
Vitamins: A,E, F, B
6
, BComplex,Zinc,and
Selenium.
Glandulars: Adrenal,Liver.
Amino Acids: Lysine,Cysteine,andAlanine.
Homeopathic: Nat.Mur.,Kali. Sulph.
ClaymixedwithWitchHazel,adropof
Peppermint,TeaTreeOilandlorOrangeExtract.
148
149
Disinfectant
Dizziness
DogBite
EyeDrops
FallingHair
(Baldness)
FleaRepellent
FootCooler
forSummer
FootWarmer
forWinter
Gas
Gout
AFRICANHOLISTIC HEALTH
Basil,MyrrhandFrankincenseinVinegarand
sprinkleinroom.
Catniptea.
MakeastrongteaofSeaSalt,Gentianand
Myrrhandapply.MixcrushedGarlicand
Tobacco;putonareaandcoverwith acebandage.
2 tsp. eachofGoldenseal,EyebrightandAloe
tea. Strainandaddadropofhoney. Useeye
dropbottleoreyecup.
BoilWildCherryBarkfor 10minutes.Remove
fromheat,addNettleandHorsetailanddrink.
Herbs to drink: DriedDates,Nettle,Shave
grass,Horsetail.
Food: Brewer'sYeast, Lecithin.
Vitamins: B
6
, BComplex, C, F,Biotin,
Inositol,Niacin,Choline,GrowthHormones,
Progesterone,PABA,Iron,Silicon,Sulfur.
Amino Acid: Cysteine.
Homeopathic: Silicea.
Equalpartsof CedarWoodShavings(Thuja),
Pennyroyal,Chamomile;putinto asmall (cator
dog,) sizepillow.
RubalittlePeppermint,Spearmint, orLemon
GrassOilonthefeet, especiallybetweenthetoes.
AlittleCayennepowdersprinkledin thesocks.
Psyllium,BayLeaves,Calamus,Peppermint,
SlipperyElm,PapayaJuice,Garlic.
Food: BeePollen,Sprouts,Charcoal,Yogurt,
DigestiveEnzyme,HCL.
Vitamins: C,B,Calcium.
Glandulars: Pancreas.
Amino Acids: Glutamine.
Homeopathic: Mag. Phos.
PureCherryjuiceand6 to 9 RawAlmondsora
tablespoonofrawalmondbutter.
GrayHair
HairRinse
BairOil
HayFever
InsectRepellent
ItchySkin
Mildew
MildewStains
Section 4:Easy Remedies
Boil8tbsp. Hermaand 1ounceofSagein Iquart
ofwater.Letcoolandrinsehair.ApplyI ounceof
Sageoilmixedwith 2pintofAlmondOil.
Food: Brewer'sYeast,WheatGerm.
Vitamins: BComplex,PantothenicAcid,
PABA, Silicon,FolicAcid, Zinc, Calcium,
Magnesium,Selenium.
Glandulars: Adrenal,Pancreas,Spleen.
AminoAcids: Cysteine.
Homeopathic: Silicea.
4tablespoonsofNettle,Sage,Rosemaryand
Hyssop.Makeintoatea,addtorinsewater.
CrushPineNeedlesQeaves),putin2 pintsof
OliveOiL Letsoak1 week,thenstrainanduse.
1ounceSageoil, 2ouncesAloeOil, Ipintof
Sesame,Sunflower,Almondoralightoil.Add
LavenderorJasmine, etc. forfragrance.
BeePollencapsulesortablets,JimsonWeed,
BlackCohosh.
MixequalpartsofPennyroyal,BayLeaves,
Cloves,Tansy,Lavender,Cayenneand
Spearmint. SprinkleTeaTreeOilandCitronella
Oilonherbs,thenputintoclothbagsandput
around clothing.Spreadpowderherbsinarea
whereinsectscrawl.
Arnica, Chickweed, Violet,Yarrow,Matjoram.
Food (externally):AppleCiderVinegar.
Vitamins: A, C, E, F, BComplex,Ferrous
Sulfate.MSM(Methysulfonylmethane)Lotion.
Glandulars: Adrenal, Thyroid.
Amino Acids: Tryptophane.
Homeopathic: Mag. Phos,Kali,Mur.
Soakmildewedclothesinseasaltandvinegar
solution,thendry.
RemovebyusingRawPotato,RawTomato,Sea
SaltandVinegar.
150
151
TiredFeet
Warts
WhitenTeeth
Natural
Contraceptives
NaturalHairRelaxer
(Straightener)
NoTasteorSmell
Rats
RedEyes
Refrigerator
Freshener
Ringworm
RinseWater
SkinOil
SplitFingernails
AFRICANHOLISTIC HEALTH
AcaciaandStoneSeed.Applytosponge
tampon,comstalkpulpordouche.
Food: Kelp,Brewer'sYeast.
Vitamins: B,B
6
, C, FolicAcid,Iodine.
Glandulars: Thyroid.
Amino Acids: Triptophan.
Homeopathic: Calc.Sulph.,Nat.Sulph.,Calc.
Phos.Alsotherhythmmethodandadaytime
cyclicalmethod.
SimmerHennaneutral,2pintsofSesameOil,
10ouncesSageOilandadd2ouncesBeeswax.
Add1/4 ounceTinctureBenzoin,4drops
CitronellaOilandBergamotOiLRemovefrom
heat.Pourintoglasscontaineranduseorcall
1 forHerbalTame.
Zinctablets(60mg.)
Mixcement,powderedglassanddrycommeal.
Putinadish.
VitaminE dropsineyeandadropof freshraw
lemonjuice.Orally,VitaminA,VitaminB2 and
NutritionalBrewer'sYeast.
Putlemonandorangepeelsintoanopen
containerwithapplehalvesandsprinklewith
charcoalpowder.
Combinepoulticeof Gunpowder,Vinegar,Pau
D'ArcoandCharcoalPowderandapplytoarea.
DrinkPauD'ArcoandWormwoodTea.Prepare
aninfusionof Burdock,Thyme,GentianRoot
andmixwithequalpartsofAppleCider
Vinegarandapplytoarea.
AddalittlevinegarandEpsomSalttorinse
waterafterwashingclothes.
%pintoliveoil,2tbsp.LecithinOil, alittle
WheatGermOil.
Putyourfingerintohalfasliceoflernonor
whitepotatofor 10minutesdaily.Alsosoak
fingernailsinoliveoil.
Swollenand
BaggyEyes
TensionandAnxiety
chappedhandsordryskin. Shakewellandapply.
Yz ounceGlycerin(vegetable)
liz ounceSage(darkensgrayhair)
V2 ounceAloe Oil
1;4 ouncescentedoil(i.e.,Lavender)
JuiceandTurpentine.DrinkThujaand/or
Sanicle.
Externally: DigestiveEnzyme,GreenPapaya
Juice.
Food: FigJuice,PapayaJuice.
Vi!amins: A,E, CalciumLactate.
Glandulars: Thymus.
Amino Adds: Lysine,Alanine.
Homeopathic: Silicea,Kali. Mur.
BrushwithCharcoalandmashedfresh
Strawberries.
PureTurpentine(pineOil),Wormwood,
ElecampaneandHoney.Usefi to 1teaspoon.
MixTormentil(herb) andAloeVeraGeland
apply. MassageAloeVeraoilintoarea.Apply
L-LysineCream,PauD'ArcoorPrimroseOilis
effectivefor alltypesof skinproblems.
Section 4:Easy Remedies
Applyclothteabagstoeyeswhilelyingdown
forabout15minutes.
Use herbs such as Agrimony,Alum,Cranesbill,
Hemlock,Kola,Pilewort,Tormentil,UvaUrsi,
WildIndigo.
NutritionalBrewer'sYeast,Arnica,Chamomile,
Hops,Catnip.
Vitamins: B
6
, B Complex,PantothenicAcid,
Phosphorus,Calcium,Potassium.
Glandulars: Adrenal,Liver.
Amino Acids: Tryptophan,Tyrosine,Alanine.
Homeopathic: Calc. Sulph., SiIicea.
SoakfeetinArnica,Yarrow, Gingerand
Lavender.
RubwithcombinedPlantainJuice, Marigold
152 AFRlCAN HOLISTIC HEALTH
Lips
Aloe Oil and Honey. Mix together and apply. Rub Shea Butter on lips.
Facial Mask
Mix equal parts Wheat Germ Flour, Honey and Clay; apply to face
thoroughly.
Dry Skin Cleanser
Mix 1 ounce Aloe Oil with 2 ounces Almond Meal and Honey. Leave on
for about 15 minutes then rinse offwith warm water.
Facial Vegetable Pack
Blend Cucumber, 2 tablespoons of Kelp and mash 2 medium sized toma-
toes to a pulp and apply to skin; leave on for 20 minutes then rinse with
water.
Section 5
Vitamin
G u ide
Vitamins
Vitamins are given the name of vitamins because they are considered "vital
minerals" = vita-mins.
Vitamins energize the body while minerals stabilize. Each vitamin has a
complex (a family such as C Complex: Cl' C
2
, C
3
, C
4
). All vitamins are hor-
mones, all hormones are enzymes and all enzymes are vitamins. Vitamins
are either water-soluble (dissolve in water) or oil soluble (dissolve in oil). Oil
soluble vitamins can be dangerous at a high dose because they are stored in
bodily fat, remain in the body too long and cause toxins (poison to the body).
They can cause hypervitaminosis (vitamin overload).
There is a small degree of separation between one vitamin and another.
In fact,. all vitamins and minemls are composed of the same ingredients just
in different proportions (ratios).
The science of alchemy teaches that the human body has a vital force
(i.e., aura, electromagnetic cloud, and energy to mutate, resistive and trans-
mutative strain) that allows the body to change one type vitamin into anther
" type vitamin and/or one type mineral into another type vitamin. This wholis-
tic, alchemic bodily property allows humans to survive severe nutritional
crisis .
. Buy vitamin and mineral tablets that are made from plants. Do not buy
synthetic vitamins and minerals. They are made from harmful chemicals
(coal tar), have additives and addicting (caffeine, white sugar, etc.) sub-
stances in them.
The label's indication of milligrams, grams and/or micrograms in a
vitamin and mineral is somewhat questionable. For instance, the total
amount of Vitamin C in a bottle is 50,000 milligrams and it costs $5.00
(approximations). The label will indicate Vitamin C (Ascorbic Acid).
Ascorbic Acid is a fragment ofVitamin C. It is not the vitamin. Ascorbic
Acid is synthetic. A rubber tire (Ascorbic Acid) is not a car (Vitamin C).
The label has dysinformation--it lies. While one orange contains 300 mil-
.1igrams ofVitamin C and costs 25 cents, 50,000 milligrams of Vitamin C
in fresh oranges would cost $250. A total Vitamin C would include the
fiagment Ascorbic Acid so it would be expensive. Besides, it is obvious that
the Vitamin C milligrams in a live orange is natural. Vitamin C is high in
.R.osehip and Ascerola. Therefore, they are used in concentrated form for
their Vitamin content. Rosehip and/or Ascerola is sprayed on synthetic
'",{',rwh',' acid. This is the devious way in which vitamin companies charge
prices for AScorbic Acid. The use of synthetics causes
be low. Manufacturers use very small amounts of
""""""'lJ1<> and call the combination ofAscorbic Acid with Rosehip
Vitamin C or natural Vitamin C. Furthermore, it has been
that colored women on a natural food diet can make Vitamin C in
156
157
AFRlCAN HOLISTIC HEALTH
their bodies. This was verified in the book Biological Transmutations by
Kervan.
Vitamins, made from plants and/or medicinal herbals are more active
than dead processed synthetic vitamins. Synthetic vitamins and minerals
eventually drain the body of nutrients, alter pH and body chemistry, and
have a negative effect on health as well as immunity.
The recommended dosage on the label is for stopping starvation. Since
vitamins, minerals and supplements are classified as foods, the products
must indicate a serving/dosage. A serving/dosage is not a therapeutic
dosage. It is not the amount you need to be healthy or fight diseases. When
you are dis-eased, you need a higher dosage because the body still needs
its nonnal amount plus the additional dosages to fight dis-ease.
It is suggested that the dosage be doubled or tripled for water-soluble
(Vitamins B and C, etc.). Oil soluble vitamins CA, D, E, K) can be doubled.
The minerals can be doubled with the exception of Iron. Jt is suggested that
Vitamin C can be taken in the highest amount (example: 5,000 to 10,000
mg. for adults and 500 to 1,000 mg. for children under 9 years of age,
while 300 mg. for children under 4 years of age). The dosage is depend-
ent upon the age, race, weight, sex and state of wellness or disease. For
example, a male, aged 20 with digestive disorders and weak muscles due
to lack of exercise would take a different dosage than an 80-year-old woman
in excellent physical health. There are vitamin precursors (Beta Carotene),
water dispersible, oil soluble vitamins, chelated nutrients, sustained release,
acid-free Vitamin C, soft capsules, free form, crystal forms, capsules, liq-
uid and tablet forms of supplements which have to be considered. The
choice oftype is based upon preference, age and disease state. Further, oil
soluble vitamins and some minerals have toxic levels and ratios to be con-
sidered. Supplements can inhibit, compliment and excite each other; i.e.,
Vitamin C has to be increased if taking Cysteine. Phenylalanine can
increase high blood pressure; Glycine neutralizes the acid effect of other
amino acids; RNArequires alkaline fluids and water to neutralize its acid-
ity; Calcium requires acid to be metabolized, etc. There are many more
precautions that must be considered and are listed on labels.
Vitamin A
Maintairu health of tissue, hair; builds resistance, helps eyes, nasal passage,
lungs, stress, etc.
Deficien!;ll .H!Lrbs with Vitamin Foods.
Alfalfa, Burdock, Comfrey, Carrots, Green Leafy
vision, respiratory problems, Eyebright, Okra Vegetables, Melons,
skin diseases (boils, acne, Pods, Paprika, Parsley, Tomatoes, Yams, Ruits.
pimples, dry skin, etc.), poor Rosehip, Watercress.
senseof taste and smell, get
infections easily, teeth and
gum problems.
Section 5: VItamin Guide
. Vitamin B (Thiamine)
A nutnent for the nerves and brain rl, .
digestion, helps the red blood cell the use .of protems, aids
tion and carbohydrate metabol' Hunl ,en ances brain nmc-
Ism. e ps prevent flUld retention (edema).
Deficien!;ll
Herbs with Vitamin
Weigl1t loss, Beriberi, edema,
Alfalfa, Brewer's Yeast,
fatigue, forge1fulness, Asparagus, Brown Rice,
Burdock Root, Catnip,
numbness, digestive prob- Broccoli, Brussels Sprouts,
Cayenne, Chamomile,
lerns, loss of appetite, consti- Parsley, Peanuts, Peas,
Chickweed, Dandelion
pation, mUscle weakness, agi- Plums, Raisins, Rice Bran,
Eyebright, Fennel,
tation, nervous exhaustion and Watercress, Whole Grains.
Garlic, Hops, Nettle, Oat
mental depression.
Straw, Peppermint, Red
Clover. Red Raspberry
Leaves, Sage, Spirulina,
Yarrow, Yelfowdock
. Vitamin B (Riboflavin)
VItal for blood formation, growth, tnetabolism.
D.eficlencll
Foods
Eye problems, inflamma-
Herbs with Vitamin
tions, sores, skin problems
cracks at comers of the '
mouth.
Alfalfa, Burdock, Chickweed,
Garlic, Kelp, Parsley.
Almonds, Asparagus,

Broccoli, Brussels
Currants, Green Leafy ,
Vegetables, Mushrooms
Nuts, SUnflower Seeds '
Wheat Germ, Whole
. Vitamin B (Niacin)
(starches), fats and protein. Useful for
hormones, mental illness' ::oarytIOann'dclold feet hand I hands, digestion, sex
, owers c 0 esterol.
ll
eficie
l1lC Hems with Vltamtn
Nervousness, coated tongue,
Alfalfa, Burdock, Catnip.
anemia, insomnia, Broccoli, Carrols, Green Leafy
Cayenne, Chickweed, Garlic,
forgetfulness, headaches,
Vegetables, Nuts, Peanuts,
Fenugreek, Mullein, NeWe,
FUtatoes, Rice Bran.
mental Problems, diarrflea,
Parsley, Peppermint, Red
headadles, dizziness, low
Sunflower Seeds, Tomatoes,
Raspberry Leaves, Red
WholeWheat.
Clover, Rosehips, Yellowdock.
blOOd sugar, loss of
flppetite, sores.
. Vitamin B
ClassIfied as a protein (amino acid). 4
158
159
AFRlCANHOLISTICHEALTH
VitaminB (pantothenicAcid)
Itisusefulforstress,adrenalglahdsandadrenalhormones,toxins,growth,
skin.nervoussystem,cortisoneproduction,anxiety.
Deficjency HeMwithVrtamin
Allergies,asthma,hairloss, Alfalfa,Dandelion,Parsley, Bran,Beans,GreenLeafy
fatigue,mentalproblems,skln WheatGrass,Ye/Iowdock. Vegetables,Mushrooms,
dis-ease,burningfeet, Nuts, Peas,WheatGerm,
insomnia,headaches, WholeWheatandGrains.
nausea,tinglinginhands,
dizziness,lowbloodsugar
(hypoglycemia),constipation,
lowbloodpressure.
VitaminB6(Pyridoxine)
Aidsmetabolism(utilization)ofproteinsandfats. Itisusefulforthenerv-
oussystem,mentalproblems,skindis-ease,arteriosclerosis,PMS,Carpal
tunnel, teeth, fluid retention before menstruation, balancingminerals,
enzymesandpregnancy.
Deficiency I:teri>swithVt!amln
Skinproblems,edema, Alfalfa,Camip,OatStraw. Avocados,Bananas,
anemia,mentalproblems, NutritionalBrewersYeast,
migraine,OeMlusness, Broccoli,Cabbage,
Insomnia,toothdecay,bad Cantaloupe,Corn,Green
breath(halitosis), LeafyVegetables, Pecans,
convulsions,arthritis, Plantain,PotatoesRiceBran,
irrltabnity,soresonthemouth, SayBeans,SunllovverSeeds,
hairloss,numbness,oilyskin, Walnuts,WheatGerm.
tingling.
VitaminB. (Cyanocobalamin,Cobalt)
ItisusefulforredbloodcelIgrowthandproduction,anemia.metabolism
andenzymeaction.
Defu:ien0' HerbswithVitamin
Poor appetite,fatigue,poor AlIaJfa,Bladderwrack,Catnip, Bananas,Brewer'sYeast, Bee
mentalanew,feelingof Comfrey,DongQuai,Dulse, Pollen,ConcordSeeds,
stiffnessand/ornumbness, Hops,Kelp. Soybeans,WheatGerm.
perniciousanemia,
constipalion,depression,
digestiveproblems,labored
breathing,moodiness,
headache,liverproblems,
ringingInears,palpitatjons,
Section 5:Vztamin GUide
G d VitaminB (0 . .
00 forreproductionof c
e
.11
s.
13 roticACId)
leticiel10'

growthproblem,livertrou-
es, Fermented(rotten)Foods
Fermentedfoods,
Theynaturaifyrotin'the
Intestines.
VitaminB13 (PangamicAcid)
HelpsbodyUse oxygen regula
tem,regulating Goodfornervoussys-

Hypoxia(reducedlevelsof
oxygentocansandtissues)
Nuts,seeds,wholegrains
heart disease,nervous '
brownrice. '
problems,
FoIicAcid
Goodforbu'Id' (In()sitolandVitaminB)
' 1 lUgredbloodcells
h
atr). 'growthofcells healing k' ha'
, ,s lU, lr(gray

dis-eases,baldness,
dISCOloration,menial
Alfalfa,Kelp, Dandelion
Parsley,Garlic. ' Umabeans,mushrooms
impotency,poor
CJrcuialion.
WIlestgerm, nuts,
broccoli, Irishpotatoes, '
aspall3guS.
nutrientforhair k' Biotin II)
. . . ,s 11l, metabolIsmoffi t
pam,sweatglands,nervetissue. a s.carbohydratesandprotein,
Alfalfa, Kelp,Wheat Grass
Parsley,Dandelion, , MUShrooms,Spinach Whol
Grains. ' e
160
161
AFRIO\.NHOLISTIC HEALTH
PABA Acid)
. c k' h ir growthandproductlOnofcells.
AnutrIentl,or s ill, a ,
Choline . 1
. , etabolismoffat(celluhte),reguates
AssistsintheproductlOnofcells,m ( d forhighbloodpressure). A
liver, gallbladder, andblood Aidsnerves,memoryand
. c h dingofartenesan , .'
preventIvelor ar en k' 'sandTardiveDyskmesla.
brainfunction.UsefulforPar lllson

Djcienc'L
Brewer'sYeast,GreenLeafy
Alfalfa,Dandelion,Kelp,
Hardening01arteries,high
Vegetables,Lecithin,
Parsley,WheatGrass.
bloodpressure,liverdis-ease, LegumeS,Soybeans,
heartproblems,kidneyand WheatGrains.
liverproblems.
Inositol . roblems hairand
Vitalnutrientforbloodcholesterol,overwelght,mentalp ,
heart,metabolismoffats.
J:!!;lrbSandFoods

SeeCholine.
Highbloodcholesterol, .
constipation,eczema,hair
loss,f!.J6 problems,irritability:
moodswings,arteriosclerOSIS,
constipation.
. A 'd. fragmentofVitaminC)
VitaminC (AscorbiC CI 1Stth rotectionagainstalldiseases,
Increasesthehealthofglands,organs, n' andanantibiotic.
infections, stomachdisorders,tOXlns, s 1 ,
Herbs
AscerolaCherries,
geticienC'L.
Asparagus,Avocados,Beet
Alfalfa,Boneset,Burdock
SloWhealingwounds(sores),
Greens,CRrusFruR,
Root,Catnip,Cayenne,
varicoseveins,toothdecaY, Grapefruit,GreenPeas, .
ChickWeed,ColtsfoOt,
gumdis-easeS,anemia, Guavas,Kiwi,Lemons,Limes,
Dandelion,Elderberries,
"pinpoinf'hemonnages Mangos,MustardGreens,
Eyebright,Fennel,Fenugreek,
skin.recurringooidsandInfec- Onions,Oranges,Papaya,
Hawthom,HibisCUS,Hops,
tions,edema.bleedinggums. Persimmons,Rosehips,Star
Horseradish,Horsetail,
lackofenergy, Fruit,Strawberries,Tumlp
Lobelia,Marigold.Mullein,
toolhloss. Greens.
Nettle OakStraw,Oregano,
Paprika,Parsley,Peppermint,
pokeweed,RedClover,Red
RaspberryLeaves.Rosehips,
Shepherd'spurse,Yarrow,
Yellowdock,Watercress.

Section 5: Vitamin Guide
VitaminD (Ergosterol)
Anutrientforglands; absorption andutilizationofminerals, bones, and
teeth.Vitalforgrowth,muscles,heart,thyroid,normalbloodclotting.
HerbswithVitamin
Toothdecay,softeningof Alfalfa, Horsetail,Nettle, DandelionGreens,Lettuce,
bones, lackofenergy,inChil- Parsley. Oatmeal,SweetPotatoes,
drenslowgrowthandpoor Watercress.
bonestructure,lossof
appetite,diarrhea,insomnia,
weightloss,eyeproblems.
VitaminE
Anutrientfortissues,sores;stabilizesenergyandreducesneedforoxygen,
improvescirculation,reducesbloodpressure. Vitalforlungs,PMS,skin,
blood,heart,veins,arteries,sterility,impotency,menopauseandallinfec-
tions anddis-eases. Improves stamina, relaxes muscles, reduces keloids
andscarringfromwounds.
Deficiency

Lungproblems,strokes,heart Alfalfa,Dandelion,DongQual,
GreenLeafyVegetables,
dis-ease,cell,muscleandskin Flaxseed,Kelp,OatStraw,
Nuts,SoyBeans, Sprouted
disorders,Infertility, RedRaspberryLeaves,
Seeds,SweetPotatoes,
menstrualproblems. Rosehip,Spirulina,
WheatGerm,WholeGrains.
miscarriages. Watercress.
Biotlavonoids(VitaminP):
Assiststhebuildingandstrengtheningoftissue andcells. Helps prevent
hemorrhaging. Vital forall injuries, infections, skin, andliverdiseases.
Aidscirculation,lowerscholesterol,reducesherpes.
Foods
Darkbluespotsonskin, Chervil,Elderberries. Allfreshfruitsandvegetables.
eczema,hemorrhoids, HawthornBerry,Horsetail, EmphasizeApriCOts, Black
varicoseveins,infections, Rosehips,Shepherd'sPurse. Currants,Buckwheat,
'l1!pertension. Cherries,CitrusFruit:Green
Peppers,Prunes,
Strawberries.
162
163
AFRlCAN HOLISTIC HEALTH
Vitamin F (fatty acid):
Essential for heart, adrenal glands, skin, growth, cholesterol, and all mucous
membranes.
Qeflclency Vita.mi/!
FaIlinghair,reproductive Burdock,Orris,UvaUrsi, Com,sunflowerseeds,
problems(menstruationand Flaxseed,Kelp,Echinacea, soybeans.Alsounrefinedand
prostate),skindiseases,kid- Dandelion. unprocessedoilmadefrom
neyandliverdisorders. abovefoods.
VitaminK
Vital for blood clotting, liver, bone formation, bone loss, nervous system
and energy.

Nosebleeds,bleedingulcers, Alfalfa,Kelp,Nettle,Oatstraw, Asparagus,Broccoli,
hemorrhaging,lowenergy. Plantain,Shepherd'sPurse. BrusselsSprouts,Cabbage,
CaulITIower,GreenPlants,
Oatmeal,Rye, Soybeans,
Wheat.
VitaminT
Essential for blood, cell production.
Deficiency Foods
Memoryproblems,bleed
Plantain. Sesameseeds,vegetable
easily.
oils,Brewer'syeast.
Vitamin U
Assists the healing ofwounds.
Deficiency .!::I!1r!;
Ulcers(peptic,duodenal).
Alfalfa. Cabbage,WhitePotatoes.
Vitamin G
A nutrient for nervous system.
Alfalfa, Dandelion, Kelp,
Capsicum, GotuKola,
Watercress.
Section 5: Vitamin Guide
A . Vitamin L
nutnent for cell production, breast-feeding.

Alfalfa,Rosemary
Wheat Germ,BrewerSYeast.
'. Vitamin P (Rutin)
A VIta} nutrIent for stomach, liver, hemorrhoids.
Herbs
Rosehip, Rue, Paprika
Lemon, Buckwheat
Section 6
Mineral Guide
Minerals
Purchase minerals (chelated) from a health food store or a natural food
store. Do not buy synthetic minerals. Synthetic minerals are made from
hannful chemicals. Natural minerals are made from plants and other nat-
ural sources.
When using minerals to treat a dis-ease remember that the listed dosage
is what the body requires when it is healthy. However, a dis-ease requires
a higher dosage ofminerals because the body has to use its normal amount
and an additional amount to fight the dis-ease.
It is suggested that for a dis-ease two or three times the normal dosage
serving (listed on label) be taken.
Iron
Vital for the making of blood.
Deficiens;y
Mental problems, Burdock Root Catnip, Almonds, Apricots, Avocados,
nervous cflSOrders. Anemia, Cayenne, Chamomile, Bananas, Beans, Beets,
tired, fatigue, poor resistance Chickweed, Devil's Claw, lentils, Millet, Peaches, Pears,
to disease. pale complexion, Dong Quai, Eyebright, Fennel, Prunes, Pumpkins, Raisins,
headache. Fenugreek, Horsetail, Kelp, Rice, Rye, Sesame Seeds,
Parsley, Plantain, Peppermint, Spinach, Some Mineral
Sarsaparilla, Shepherd's Springs, Sunflower Seeds,
Purse, Turnip Greens, Walnuts,
Strawberry leaves, Uva Ursi, Watercress,
. Yellow Dock Whole Grains.
Calcium
Essential for bones, teeth, muscle action, clotting of blood, and vital activ-
ities of the body.
Deficiency
Soft bones, decay, Aloe Root, Bittersweet Root, Almonds, Walnuts, Raw
nervousness, mental Burdcck Root, Cayenne, Vegetables, Beans, Millet,
problems, muscle spasms,
Chamomile, Chickweed, Broccoli, Brussels Sprouts,
cramps. high blood pressure,
Chives, Fennal, Aaxseed, Gats, All leafy Greens
britlle nails, eczema, high cho-
lesterol, numbness,
arthritis and heart problems.
Fenugreek, Hops. Horsetail,
Mistletoe, Peppermint, Red
Clover, Red Raspberry
leaves, Rosehip, Shepherd's
Purse, Sorrel, Toad Flax
Chives, Yarrow.
168 AFRICAN HOLISTIC HEALTH
Section 6: Mineral Guide
169
Phosphorus
Iodine
A nutrient for bones and teeth, mentality, nerves, heart and kidney function.
Essential for regulation of mental and physical activity healthy skin and
thyroid, metabolizes fat. '
Deficiency
PeflCiell!
Skinproblems,nerveand Alfalfa,Caraway,Dulse,Kelp, Asparagus,Bran,Com,Fruits,
mentalproblems,anxiety, . Licorice,Marigold,Rosehips, Garlic,Legumes,Nuts,
fatigue,anemia,
nuniJness,trembling,respira- Rosemary,Sorrel,Watercress Seeds,Who1e Grains
BlackWalnutHulls,Iceland
Asparagus,Garlic, Urna
obesity,breastcancer,low
toryproblems,weakness,soft
Moss,Jojoba,Kelp,
Beans, Mushrooms,Sasame
bloodpressure,
bones,poorsexualactivity.
Sarsaparilla,Watercress.
Seeds,SOYbeans,Spinach,
loss ofsexualactivity
Squash,TumipGreens.
Potassium
Vital for muscles, heart, digestion, allergies, prevents strokes, stabilizes
Manganese
blood pressure, depression, constipation, diarrhea, mental problems.
Vi.tal for digestion nerves, brain, regulates blood sugar, bone growth, metab-
olIsm, reproduction and muscles.
Deficiency
Deficiency
Edema, heartproblems,high Calamus,Catnip,Dandelion, Apricots, Avocados,Bananas,
bloodpressure,nervous Dulse,Eymright,Fennel, BrownRice,Carrots,Dates,
Digestionproblems,asthma,
disorders,fatigue,dryskin, Hops,Horsetail,Mullein, Figs, Garlic,Nuts,Oranges,
AHaIfa, BurdockRoot, Broom,
Apricots,Avocados, Beets,
famaleandmalesexactivity,
Chickvveed, Dandelion,
poorbonegrowth,confusion,
chills,thirsthighcho1esterol, NeWe,Parsley,Peppermint, Papayas,Plantains,Potatoes, Blueberries, BrusselsSprouts,
headaches,respiratory Plantain,RedClcwr, RaiSins,Squash,Sunflower
Eyebright,Fennel,Fenugreek,
Garlic,Grapefruit,Nuts,
eye problems,
problems,depression, Rosemary,Sage,Skullcap, Seeds,GreenLeafy
Hops,HorsetaH, Mullein,
Oranges,Peas,Pineapp1es,
atherosclerosis, heart prob-
Parsley,Primrose,
constipation,diarrhea, Watercress Vegetables,Whole Grains, Spinach,allGreenLeafy
lems,memoryloss, tremors,
Wintergreen,Yarrow, Yellow
mental problems Yams Vegetables
toothgrinding,hypertenSion,
Dock
convulsions
Choline
Essential for digestion, liver
Zinc
A vital nutrient for cell and tissue growth, prostate, healing wounds and
Deficiency
burns, helps taste and smell, vital for enzymes
Alfalfa,Betony,Burdock, Asparagus,Avocados, DeficienCll
imbalancedbodyfluid
Poordigestion,
Chickweed,Daroeuon,Kelp, Cabbage,Calery,Cucumber,
Myrrh,Nettle,Spirulina Endive, Kale, Oats, Pineapple, Impairedsexualfunctions,
Cayenne,Chidlweed,
Kelp, Nuts,Pumpkin,Spirulina,
Tomatoes,Tumips acne,hairloss,highcholes.
DandelionRoot, Eyebright,
SunflowerSeeds,GreenLeafy
terol,recurrentcolds, white
Hops,MilkThistle,Mullein,
Vegetables, WheatGerm
spotsontoeandIorfingernails,
Nettle, Parsley,RoseHips,
poorsenseoftasteandsmell,
Sulphur Sage,Sarsaparilla,Skullcap
hairproblems,slowhealing,
A nutrient for skin, nails, hair, disinfects blood, helps resist bacteria
poorresislanceto dis-ease,
impotence,fatigue,memory
Foods
. problems
BrusselsSprouts,Cabbage,
Skinproblems,blemishes,
Celery, Kale,Onions,Plantain,
rashes, splitends,britUenails. Horseradish,Horsetail,Irish
Soybeans,StringBesns,
Moss, Pimpemel
Tumips,WheatGerm
170
171
AFRlCAN HOLlSTIC HEALTH
Section 6: Mineral Guide
Chromium.
An essential nutrient. Regulates levels of Manganese. Vital for digestion
mineral absorption
of protein and glucose. Stabilizes blood sugar.
mation; helps metabolize helps bone for-
Deficiency Deflc' ' e ps lssolve kidney stones
. 19P(;l

Diabetes, low blood sugar,
heart olS-ease, hardening of
arteries, anxiety, fatigue
Alfalfa, Catnip, Horsetail, Kelp,
Ucorice, Nettie, Oatstraw, Red
Clover, SarsapariRa, Spirulina,
Yarrow
Selenium
BearlS, Brown Rice. Com,
Mushrooms, Potatoes,
Whole Grains
Essential for improving liver function, reducing energy loss, protecting
body from toxins, aids the prostate, is an antioxidant.
irritability, rapid
heartbeat, Insomnia tantru
, ' ms,
":''' .ma, pain, depres-
SIOn, seizures, bone lOSs.
Alfalfa, Dandelion Root
Lemon Grass, MUllein, Nettle
Oat Straw, Parsley,
Peppermint, Red
Sage, Shepherds
farrow, Yellow Dock. '

Apples, Apricots, AIIOCados
Bananas, Brown Rice '
Cantaloupe, Rgs, Garlic,
Grapefruit, Lemons, Uma
Beans, Millet Nuts, Black-eyed
Paas, Sesame Seeds
Soybeans, Whole Grains and
Green Leafy Vegetables. '
Deficiency
Uver damage, digestive
problems, muscle weakness,
cancer, fatigue, infections, high
cholesterol
Alfalfa, Burdock Root Catnip,
Cayenne, Chamomile,
Chickweed, Fennel,
Fenugreek, Ginseng,
Hawthorn Berry, Hops,
Horsetail, Kelp, Lemon Grass,
Milk ThisHe, Nettle, Parsley,
Sarsaparilla, Yellow Dock
Brazil Nuts, Broccoli, Brown
Rice, Garlic, Mushrooms,
Onions, Spirulina, Vegetables,
Whole Grains
Vital for nerves, brain.
Lithium
Deficiency
Mental problems,
nervous disorders.
Kelp. Seawater,
Some Natural Mineral
Springs.
Vanadium
Vital for sugar and insulin production, metabolism, bones and teeth.
DeficienCY
Heart and kidney
disease, diabetes.
Dill. orlVeS, Radishes, Snap
BearlS, Whole Grains.
Section 7
Flushes
(Cleansers)
Liver Flush Drink
V2 CupFreshLemonJuice
If4 CupLecithinGranules
1tsp. HorseradishRootPowder
1GarlicCloveor2tbsp. GarlicPowder
1/8tsp. Cayenne(apinch)
Kidney Flush Drink
Y2 CupFreshLemonJuice
V2 CupFreshGrapefruit
1GarlicGloveor
1tsp.GarlicPowder
1tsp. GingerRootPowder
VB tsp. Cayenne
Stomach Flush Drink
1Cupormoreof distilledwater
1CupCabbageJuice
Y2 CupRaw\VhitePotatoJuice
Vz tsp. CascaraSagradaPowder
1tsp. ComfreyPowder
1tsp.HorseradishRootPowder
VB tsp. Cayenne(apinch)
Spleen Flush Drink
1CupCarrotJuice
1CupCeleryJuice
1,4 CupParsleyJuice
1tsp. Lecithin
1tsp. SunflowerOil
tsp. teaspoon
tbsp. = tablespoon
--
fA
t:
0
...
..!::I
fa
t... U
Q) .-
I."j.-
:J:
.-
-
u
ALTERATIVES
Alterative herbs are used to slow down the action ofan herb used as a cur-
ative. In many dis-ease states an abrupt cure would shock the body and
cause a secondary illness. Dis-eases are often developed slowly and con-
sequently require a slow exit from the body. In some cases a dis-ease can
require emergency action, such as herbal allopathic remedies.
Alteratives are usually combined with bitter tonics, astringents, aro-
matics, demulcents, expectorants and stimulants.
Spikenard Root, Sarsaparilla Root, Bittersweet Twigs, Black Cohosh
Root, Burdock Root, Chaparral, Echinacea Root, Red Clover Flower,
Yellow Dock Root, Stillingea Root, Nettle Root, Garlic, Anise, Allspice,
Caraway, Catnip, Celery Seed, Cinnamon, Cloves, Cumin Seed,
Eucalyptus, Ginger, Valerian, Fennel, Nutmeg, Peppermint.
ANTBELMINTICS (WORMS)
Anthelmintics or vermifuges remove intestinal worms that inhabit the body.
Areca Nuts, Elecampane, Pomegranate, Pumpkin Seed, Uva Ursi, Senna
(Bark, Seeds Or Juice), Balomy Leaves, Male Fem, Wormwood, Garlic,
Horseradish, Wild Violet.
ANTIPERlODICS
. Herbs that reduce seizures caused by fevers or nervous disorders (exam-
ple: epilepsy).
Vervain, Arnica, Cinchona Bark, Red Raspberry, Skullcap, Eucalyptus,
Senna, Rue, Peruvian Bark, St. John's Wort, Feverfew.
ANTI-INFLAMMATORY
Herbs used in reducing or stopping inflammatory dis-ease states. They are
never used on partially damaged tissue.
Arnica, Blue Cohosh, Cayenne, Lobelia, Wormwood, Hops, Burdock,
Chaparral, Garlic, Slippery Elm, Feverfew, Cat's Claw.
ANTIPYRETICS
are used to reduce body temperature (example: fever). They
slowing down blood circulation and opening the pores in tissue and
180
181
AFRICANHOLISTICHEALTH
skin,whichallowsheatto Thisa . Isocauseswaterandtoxicwaste
to escapeinthefonn (hotorcold), wetpacks (saturate
clothwithplasticandplaceonbody)or
theycanbedrunkasteas.
Eucalyptus,WildIndigo,IndianHemp,Feverfew.
ANTISEPTICS I DISINFECTANTS
f germs orbacteria whichcan rot Herbs thatkill orretardthe growth 0 ,
internalflesh. ( . tely2tablespoons
Adisinfectantherbispreparedstronger approxnna to )
toaCUp0 fwaer t)thananantiseptic(approximately 1teaspoon acup .
Alldis-infectantskillgerms. .
. Th Peppermint Clove, Garhc, Anise Myrrh,Wormwood, CassIa, lIme,1 '
Cayenne,Comfrey,Eucalyptus,WItch aze.
ASTRINGENTS
These herbscause internaland external
cancausetissuetobecomefinnand stomach intestines, etc.
branesfound innasalpa.ssages, mou : . bod '
s=
usedinbaths,douches,washes,mou was es, ,0-
B b BlackAlder Congo root, Kolanuts, Pilewort,
Alumroot, ar erry, nti} WildIndigo WitchHazel.
Shepherd'sPurse,Sumac, orme , ,
BITTER TONICS
. . d 'dd' stionandfortemporarylossof
Theseherbsare.pnmanlyhusfle toa} and digestive fluids, and can
appetite.TheyIncrease t e ow0 sa
increasethefluidsecretionofmucousmembranes.
. 'Dandelion Wormwood, Yellow Root,
Balomy, Goldenseal, BlackHaw.
Barberry,GentIan, esse , ,
CALMATIVES
Theseherbsareusedtoexciteand
ofsmellandtaste.The t
f
tth
e
stomachandtransmitafeelingof
andalertsthe senses.TheystIm ae e
relaxationtothebody.
Section 8;Herb Classifications
Valerian,Hops,ChamOmile,Catnip,Skullcap,NerveRoot,Kava,Passion
Flower.
CATHARTICS
(Laxatives and Purgatives)
Theseherbsareusedforconstipation.Constipationcausesthebowelmove-
mentstobeirregular.Further,thefecesofthebodyareeitherhardorloose
(example:diarrhea).
Catharticseithercreatemucousorirritatetheinternalskintoincrease
mucousanddigestivesystemmuscleaction.Theeffectof theherbsisthe
removal ofhumanwaste (usually% % deadbodycells) from thelarge
intestines.
Catharticsareconsideredstronglaxativesorpurgativesandshouldbe
usedwithdiscretion, especially ifsymptoms ofappendicitis arepresent
andifpregnant. Theyshouldneverbeusedconsistentlyas theyweaken
digestivemuscles,inflametissueandmaycausedependency.
CascaraSagrada, Rhubarb, Senna,Aloes, Butternut,Buckthorn, Elder,
Balomy.
DEMULCENTS
Demulcentsareslimy(mucilaginous)andblandinnature.Internalorgans
aresoothedandprotectedbytheslime,whichprovidesamucouscoating.
Theyaregoodforirritated stomachs, constipation, common colds, irri-
tatedthroatandvaginalproblems.
Licorice, Agar, Coltsfoot, Flaxseed, Solomon Seal, Sassafras,
Marshmallow,Oatmeal,IrishMoss,Psyllium,Comfrey,OkraPods.
DIAPHORETICS
Theseherbsopentheporesandincreasebodilyperspiration,whichhelps
toridthebodyofimpurities.Theyalsohelptolowerfevers andspeedup
cleansingof thebodyof dis-ease.
AgueWeed, Ginger,Hyssop, Angelica, BlessedThistle, Pleurisy,
Pennyroyal, IndianHemp, Serpenturia,Lobelia, Sage,Yarrow
DIURETICS
.These herbsincreaseurination. Theyactfasteronanemptystomachand
.areoftentakenforkidneyandbladderproblems.Also,theyhelpspeedup
theflushingoutoftoxinsinthebody.However,theycancauseweakkid-
182
183
AFRICANHOLISTIC HEALTH
neys to bestrained. These herbsareusuallycombinedwitha demulcent
herb inordertosoothetheirreactionsinthebody.
Buchu, Burdock, Cleavers, ComSilk:, Cubeb Berries, JuniperBerry,
Kava,Parsley,WhiteBirch
EMOLLIENTS
Emollients are herbsofanoilyorslimynature. Theyareused topically
(externally) for theirsoothingandsofteningproperties and internallyfor
digestiveproblems andfor skinirritationinthe uterus, vagina,throator
digestivetract.
Quince,Marshmallow, Oatmeal,Comfrey,SlipperyElm,Flaxseed.
Theseherbsareusuallymixedwithmeal(commeal,oatmeal,wheatflour,
clay),wrappedinclothandplacedontheskin.Alittleoilshouldberubbed
ontheskinbeforeapplyingthecloth(canbemuslin,flannel, cheesecloth).
EXPECTORANTS
Expectorants causeoneto spitoutphlegm(mucous) from the lungs and
nasalpassages. Subsequently, theyare goodfor bronchitis, stuffynose.
chestcoldsandirritatedlungs.Further,lungsbecomeirritatedbypolluted
air(marijuanaandtobacco smoke,automotiveexhaust,toxicchemicals).
Theseherbsspeedupthecleansingofexcesstoxinsfromthenasalpassages
andlungsandareusuallycombinedwithdemulcents.
Elecampane, Pleurisy, Chickweed, Coltsfoot, Horehound, Mullein,
Comfrey,Lobelia,SkunkCabbage,Asafetida,Marshmallow,Echinacea.
NERVINES
(Relaxants)
Theseherbsactuponthenervoussystemandaregoodforfatigue,exhaus-
tion,nervousirritation(stress),strain,andrelaxation.
Nerveroot,Valerian,Hops,PassionFlower,YarrowLeaf,Catnip,Betony,
Chamomile,Skullcap.
STIMULANTS
(Nerve)
Theseherbsincreasenervereactions(speedup). Theyareallopathic.
Section 8:Herb Classifications
Yohimbe, CocoaBean,Coffee Bean, Guarana,YerbaMate.
REFRIGERANTS
Theseherbscool thebody.
Mints, Lemon Grass Sorrel M r
Eucalyptus,Tamarind: eIssa, Borage, Burnet, Pimpernel,
SEDATIVES
Theseherbssootheandc I . Th
the causeofpain. Paini:: are and tendtohide
developed, andaccordingly re uireWhICh that dIsease iswell
areoftenusedforfemale / anu.tntlonalbalancmg.Theseherbs
delayedmenstruation. s aIonpams.Theyshouldnotbeusedfor
SquawWine, Catnip Yarrow C B k
BlackCohosh, ' ramp ar,Chamomile, BlackHaw,
STIMULANTS
Theseherbsexciteandincreaseth t'
Individualswhotendtohave eacIOn of o!gans.andbodilysystems.
andbronchitis)tendtoreact mthe (colds
blood, liverorcirculatory d' d WhIle,mdlVldualswith
bloodlonger. Subsequently itis bounded inthe
ordertoreachatherapeutic'level msmalleramountsin
Mustard,Cayenne,YellowRoot Pen 1C' .
Root,AncrostumBark Blackp' nyroya, mnamon,DamlanaBlood
CamphotYarrow B'b Lepper,Cloves,Sarsaparilla PricklyAsh,
Ginseng, ay eny eaves,Nutmeg,Fo-Ti, Schizandra,
VULNERARY
Theseherbsareappliedtoopenwound ( I . .
bums)andalltypesofskindiseas exampe.cuts,bnuses,scratches,
nutrientstothewoundandlesse es. eycause bodytorushhealing
areusedforulcers respiratoryannthd d
f
.scarrmg.Additionally,they
, gesIve Isorders.
AloeVera(thejuicecanbeused 1 ) All
Horsetail, Comfrey Marshmallo:so, . Heal, Calendula, Centauria,
Forever,Blood Goldenseal. 'PlantaIn, Clown'sWoundwort, Live
WHITE JUNK FOODS
ARE KILLING BLACK AMERICA
White Sugar
White Flour
(Bleached)
Section 9
White Rice
(Polished)
White Salt
Food
White Cow's Mi
If It's White
Don'tTrustIt!
Foodis composedofnutrients (vitamins andminerals), carbohydratel
(starches),fatsandproteins,whichprovideenergy.Carbohydratesarequid
energy foods. Theyareusuallyclassified as starches, sugars, cellulOSe
(fiber-nondigestablefoodstufi),gums(notchewinggum)andstoragefooc
energycalledglycogen.Thepancreassecretesthehormoneinsulin,whicr
stimulatesenzymesto breakdownthecarbohydrates.
Fats are the slowestburning energy source. They are composedoj
smallersubstances called fatty acids. Some fatty acids can build them-
selvesintolargergroupsoffattyacids.Thesetypesof fattyacidsarecalled
poly(many)-saturated.Otherfattyacidswillnotbuildlargerfattyacidsand
theyare calledsaturatedfatty acids. Thistypeoffat isusuallyina solid
form. Polyunsaturatedfats arefoundinvegetableoils,soybeans,com,etc.
Saturated fatty acids are usuallyfound in animal fats, cow'smilk, beef,
pork,etc.Thefatintakeinthedietof peopleinCaucasiancountriesisover
40%ofthecalories(aunitof measuringheat).ThetraditionalAfricantype
dietisusuallycomposedof10%orfewerunitsoffatenergy.
Proteins (vegetableandanimal flesh) are composedofsmallersub-
stancescalledaminoacids.Thebodydoesnotstoreexcessprotein.Excess
proteinis changedinto fat andabsorbedinorgans(heart,kidney, etc.)or
inmuscletissueorasstoredcellulite.It is dangeroustoeattoomuchpro-
tein,especiallyfromanimalsources.
Proteinconsumptionhasbecomeanignorancein Caucasianscience.
It iscommonlyfeltthatinordertobuildhumanmuscle(andproteins)one
musteatleananimalfleshmuscle(protein).Thisisclearlynotthecase.The
proteinrequirementwasestablishedbyevaluatinganuppermiddleclass
group ofCaucasians that ate ajunkfood diet. However, normal protein
l ~ v l s in otherdiets are different. The vegetarian, lacto-ovavegetarian,
veganandfruitarianhaveproteinlevelswhichare optimumatlowlevels.
,<Vegetarians eathighamountsofrawchlorophyll. Chlorophyll stabilizes
nrMein; thus, vegetarians requireless protein. Carbohydratesbuildpro-
and canalsoreduceproteinrequirements. Eatingmeatincreases cel-
destruction,raisesthebloodacidlevel, andthereforeincreasespro-
requirements.
Acombinationofvariousnuts, seeds,wholegrains(wheat)andbeans
proteinbalance.Animalflesh isnotcomposedofalltheamino
"-<""GUIUmeatisnotabalancedprotein.Thenutrientsinfresh fruits and
haveamino acids, aswellas chlorophyllthat stabilizeamino
tisreducestheproteinrequirementforvegetarians.Vegeterians
acidstomakeprotein.
proteinstandardsof theHunzapeoplehaveproventobeadequate.
on an almost all fruits, nuts, andseeds dietwith animal flesh
twiceayearforreligiousreasons.AnarticleintheAmericanHeart
1811964byE. ToomeyandP. WhitevalidatedthattheHunzadietof
nut proteins ishealthy. An article in the Journal ofAmerican
AFRICANHOliSTICHEALTH
188
Dieters Association, 1969,byN. Scrimshaw also validated thatprotein
requirements aremetbya vegetariandiet. Cattle gettheirproteinfrom
plants.Plantsarethesourceofaminoacids,whichare tomakepro-
teins.Meateaterswaitfortheanimaltoeattheplantprotemandthenthey
eattheanimal.Meatissecondhandprotein.Thefoodanimalsmerelyact
as a middlepassageforprotein. Vegetableproteins suchas com,millet,
legumes,nutsandseeds(thesearefruits) are sourcesofproteininAfrica
andthisdietproducedhighfertilityratesuntiltheCaucasianjunkfoodsand
syntheticmedicineswereforced onAfricansociety. The States
PublicHealth ServicepublicationNo. 822 in1968 hadanartlclebyD.
Jeliffe,titledChild Nutrition in Developing Countries, whichfurtherval-
idatesvegetablesasa good proteinsource. .
ThehighmeatproteindietofCaucasianswasstartedbythemeatmdus-
tryandisrelatedtothehighprofitmarginoftheanimalfleshindustry.An
articlebyJ. StoreandG. ThornintheAmerican Journal ofPublic Health
in 1943 titled"SomeMedicalAspects ofProteinFood" validates that a
varietyofvegetables supplya completeproteinbalance..Again,a
combinationofbeans,rawnuts,rawseedsandwholegramsdoesprovide
completeproteinbalance.Eatingthesexhormoneandadrenalinsaturated,
antibiotic steroid,growthhormone, pesticideandchemicalizedanimal
corpsesdoesnotprovidecompleteproteins.It doesincreasetheacidcon-
tentoftheblood; degenerates thehealth, causes cancer, fibroid tumors,
arthritis,boneloss,diabetes,prostatedisease,sexaddiction,allergiesand
ishighlyconstipating.Meatdoesharmthehealth.
FOOD COMBINING
Foodrequiresacidandalkalinedigestivefluidsandenzymesfordigestion.
Digestionisacomplexprocess.However,foodcombiningisasimplewayto
understanddigestion.
Digestionstartswithsmell.Smellstimulatesthedigestiveorganstoget
readyforfood. Oncethefoodentersthemouth,itshouldbe chew.eduntilit
isa liquidsothatacidicsalivarydigestiveenzymessuchas ptyalm(breaks
downstarches)canbemixedintoit.Theliquidfoodthenentersthe
whichsecreteshydrochloricacidthat:furtherbreaksdownstarchesandac1dIC
gastricenzymesthatbreakdownproteinsandemulsifiesfats.Theliquidfood
leaves the stomachandentersthe duodenum.Theduodenumtriggers the
stomach'speristalticactivitiesandtriggerstheliverandpancreastosecrete
digestiveenzymes.Themainactivityof digestionoccursintheduodenum.The
alkaline digestivefluids ofthe pancreasneutralize the acidifiedfood
leavesthestomach.ThealkalinepancreasenzymessaturatethefoodwhIle1t
isintheduodenum.TheliversecretesBile,alkalinedigestivefluidsthatbreak
downfats.Thymgestionenzymaticsequence wraps (sal:u!ates!foods
withamucouscode.ThecodeputsthefoodonawrutmglistfordIgestionand
uC:U!turt l' ooa
theproperstrengthofenzymesneededtobreakdowna pa
kindof food.
Digestionis sequenceor.chainreactionofenzymesthatrequireE
strengthsofalkalineand/oracldenzymes.Wrongfoodcombiningintt
blocksandstopsthesequence.Thisresultsinputrefactionandferme
of foods. Wrongfoodcombinationsendthebuildingof cellsandim
andstartthe ofcell.s andimmunity. Wrongfoodcomb
colds,allergieS,skineruptIons,cloggedveinsandarteries,consti
badbreat?,plaqueonteeth,coatedtongue,diseases, stoma
addiction,moodswmgsandirritability.Wrongfoodcombinationsmakf
suchas vinega:, alcohol andsalts. Consequently, thepersonbf
addictedtothe theymakeinsidetheirbody,cravethemandlli
to foods(1.e., vmegar,salt,wine,etc.).
Animalfleshrequires an acidfluidfordigestion. Theseacidflu
destroyedbycarbohydratesandfruits. AnimalproteinorvegetableJ
not combinedwithcarbohydrates.Whentheyareeatenatth
tune,theanimal isnotpror:erlydigestedandthecarbohydrates(st
notproperlydigested.Protem(vegetable,animalflesh)canbecor
Withvegetables.Ideally,meatshouldnotbecombinedwithanyvegetab
orstarch.Meatshouldbeeatenaloneandaftereatingmeat atleastor
shouldpass eatinganothertypefood.In otherwords:abambur!
sandw1chIS notproperfoodcombining.It isharmfultohealth.
mIX starches with meat.
Never mix sugars (honey, maple syrup, molasses, etc.) with starch.
sugarburnsquickerthanthestarches. Theheatthe sugarsgenerate
thestarch,esto (rot)beforethey beproperlydigested.Sug.
notcomb.me starchesor protem.Whensugariscombined,it
ensthedigestiveflUIds andcreatestoxins.
. Never mix oil with starches (example:fried potawes or meats). The
tive onlyreceivesonesignalatatime.Forexample,onehears
earatatuneandseesoutofoneeyeatatime.Thesignal'smessageto th
isswitchedrapidlybetweenbothof theearsoreyesthatthemindm
appearasthoughit isonesignalandonemessage.Oncea friedfood
the stomach, the brainreceives the signalto digest oiL The oilarou
?rmeatcausesthebodytosecretestrongfluids inordertom
hzetheOIL Thesestrongdigestivefluidsemulsifyfatsandcannot
starchormeat.Afterthebreakdownoftheoilthedigestivefluidsmust
to alkalineoracidfluidsneededtobreakdownthestarchormeat
the011 saturated.Whiletheoilwasbrokendown,thestarchormeatb
rottenandcreatedtoxinsthatdestroyhealth.
. Never mix swee: fruits with green fruits (cucumbers, squash,
Th1s bothfruitsnottobedigestedproperly.Theybegintoff
androt.11uscausesthebodytodeteriorate.Mixingsweetfruitswith
the ofthegrainsandfemlentationandstopsdigestio
graIns(wheat,nee,com,rye,barley,millet)causethesweetfruitst;
190
191
AFRICANHOLISTICHEALTH
(metabolize)tooslowly.Thismixtureof fruitscausesconstipation.Cow's
milkmixedwithgrainsorsugarsworksagainstdigestion.Cow'smilkcan-
notbecombinedwithanyfood. Milkmustbedrankbyitself,thenafter
drinkingthemilk,waitanhourbeforeeatinganothertype offood. Milk
requireslactosetobedigested.Lactoseenzymesareonlyneededuntilthe
childis five-years-old. Then,thechildnolongermakeslactose enzymes
(lactoseintolerance).Adultsusuallycannotdigestcow'smilk, colostrum
milkorbreastmilk.
Theendresultof wrongcombiningisdis-ease.Foodisforcedtobeuti-
lizedwithoutproperdigestivejuicesanditbecomesrancid(rotten)before
itisabsorbed.Anacid-alkalineimbalanceoccurs,cellularwastecongests
the tissues andtoxins pollutetheblood, nerves,bones,tissuesandbrain.
Whateverisfedtothebodyisfedtothebrain.Wrongcombiningdecreases
thenutritivelevelofthebodyanddecreasesthebrain'sabilitytofunction.
The culminatingeffectofwrongfoodcombinationis constipation,weak
immunity,moodswings,irritability,diseases,ashortlifespanandnutri-
tionaldeath.
Anothersimplefoodcombiningmethodisthe"doctrineof signatures."
Foodsthatgrowinthegroundcombinetogetherharmoniously.Greenfruits
combinewitheachother, leaves combinewithleaves, sweetfruits with
edible skincombinewitheachother, sweetfruits withthe skinsthat are
peeled combinewith eachother,sourfruits combine, citrus fruits only
combinewithcitrus,sweetfruitsthatchangeskincolor(melons)combine
witheachother, greenfruitsthatchange skincolors(squashes) combine
with eachotherandthe grains (seeds)ofgrasses (wheat,rice, etc.)com-
binewitheachother. Foodcombiningworksontheprinciplethatevery-
thingcanbemarried(combined).It issafertocombinewithinthefamilies
(sweet fruits, squash, beans, grasses)than outsidethe plant family. The
methodusedtocombinevegetablesoutsideofaplantfamilyrequiresherbs.
Herbscanhelpmarriagesbetweendifferentfamiliestobeharmonious.
Theseherbalmedicaments(medicinalherbs,erroneouslycalledspices)
wereusedinAfrica.TbeCaucasianinvadersofAfricamisinterpretedfood-
combiningherbsandlabeledthemasspices.Thesespices(medicaments)
putbothplants(families)inharmony. Forexample, garliccanneutralize
thedisharmonybetweenacidand alkaline plants and unitemismatched
combinations.Therearemanysuchherbs. Usually,they do nothavethe
tasteofeitherplanttobecombinedortheyhaveadominatingflavor.These
herbs areusedtomakea marriage(mediate)betweenplants ofdifferent
tribes (families). Incidentally, spice originallymeanta smallportion.
smallportionofherbswasusedinfoods.Therefore,theancientCaucasians
calledtheherbs"spices."Theherbscanhaveacoldtaste(peppermint)or
ahottaste(blackpepper).Consequently,theancientCaucasiansbelieved
theherbshadpowerstochangetheseasons(weather)inthebodyfromwin"
ter(coldness)tosummer(hotness).Therefore,theycalledtheherbs"sea;,
sonsorseasonings."
Section 9:Food
WHITE SUGAR IS ..
Whitesugarissweet,delicious goodtast'
sweetner.Whitesugarisa carb andadar:gerousconcentrated
fiedasadrug. It takesfourpancreas 0 y rate IS technicallyclassi-
onepancreas.Whitesugarstresses:toprocesswhItesugar.Humanshave
ofoxygen, causes adrenal we:fancreas,kidneys,liver,starvesthe
blindness,toothdecay highbl d ness, baldness, attentiondeficits
ity,cataracts,glaucom;nerve boneloss,
age(Alzheimers) senility kidn ;\(I.e., Sclerosis),braindam-
glycemia, art:tiature, dIabetes, moodswings, hypo-
thesofttissueandbones re . : s. It causes cellularwaste to congest
systemanditisoneofthe amountsof watertoflushitoutthe
ABlackmannamedNorbert harmfuldrugused.
us.edtomakewhitesugar. He mvented therefining process
mmeralsandmetals.However his d' epr?cesstohelpproducebetter
againstBlacks. His goo mventlOnwasturnedintoaweapon
healthdestroyerandweaponof Prol cesswhenusedfor sugarbecame a
Whi ensavement
. tesugarwasaweaponforthee I .
slaveswereusedto.plantandharv t ns avementofBlacks.Historically
thesugarwassoldtobuyslaves cane refinethesugar.
as oras . e avesweremtumsoldbythepound,
the molasses (white sugar) ythedozen)tobuyrummadefrom
d
n
resultedinthesugarandsl' e was sold to buy slaves. This
. . avean rummangletrad Bl
VictUUS ofwhitesugarandoth C .. e. ackshavebeenthe
ofBl k b er aucaSlanmventions Th' . . .
s yaharmlessinvention(refmin ) . .' IS vlctuuIzation
the gunpowdertoycalledthe g IS nothingnew.Forinstance,
usedmthe Europeaninventions c 11 (small explosive) was
Bullets,gunsandcannonswerein dynamiteandbullet.
naturalandhuman(slave)resource use.t?mvadeAfricafordrygoods,
Blacksstilldonotassociatechattel pl.ants.In fact,
Sugarenslavestheinternal0 ryorcolomahsmWIth sugar.
thetic.dirtandit contains no of body. Sugarisaformof syn-
ad,diction. Sugarcausesa orfibers. Sugarcauses
psycholog!calandphysiological forsugar.andthisresultsin
?ody ofmmeralsandvitamins es e . :?' to. sug:rr. WhItesugarrobs the
mdrowsiness, temper 1. CIa Y-Yl:ammE.Thisrobberyresults
mischievousness, delinquenc I moodswings, tantrums,
. y, azmess and Violence S'd'
poor Igestionofstarches S ' : ugartn trectly
d
u'''.U':;.1.1I.lL' thebodycompensatesfor'su u:rcall:ses the.tIssueto starvefor
andmmeralsfromtheliver e es ki g nutnentdrambytakingvitamins
sugar.causeschildrentoh;vi heartandnerv?ussystem.White
weakness, obesity bone loss c;.Jses,:ypertenslon,allergies,kid-
.. fatigueand laziness,
192 AFRICAN HOLISTICHEALTH
Toothdecayisanobviousresultofwhitesugarconsumption.Anything
strongenoughto destroyhardteethmustbestrongenoughtodestroyor
damagethesofttissues oftheheart,sexorgans,eyes,kidneyandliver.
Combiningwhite sugarwithotherfoods is dangerous. White sugar
(orconcentratedsweetners-honey)combinedwithmeatcausestherapid
spoilageof meat,createstoxicchemicals, gasesandacidinthestomach.
Thetoxins are absorbed, causingcellular aging anddegeneration. Meat
doesnot combine sugar, milk(cheese) orothercarbohydrates(bread).
Sugarcombinedwithcarbohydrates(i.e.,bread,grains,rice,cereal)causes
rapidspoilageofthegrain,poisonsandconstipation.Meatandcarbohy-
drates creates toxic mucous causing catarrh(colds, sinuscongestion,
asthma, runningnose).
Sugarissyntheticdirt,whitemanure,awhiteturdandtechnicallyclas-
sifiedasadrug.Thefactory'sprocessingmachinesimitatethedigestivesys-
tem,themachineschewthefood,usechemicalssimilartothatoftheliver
andpancreasandthedehydratingeffectof thecolonisimitated.Theend
resultofeating (processing) food is a bowel movement. The factory
processes the sugarcaneandhas a bowel movement (whitemanure)=
whitesugar.Thesugarcaneorsugarbeetsvitamins,minerals,enzymesand
fiberaredestroyedbythefactory. Thesugarcaneorbeetsarereducedto
anaddictingdehydratedemptycaloriestarvationdrug.Whitesugardestroys
the melanincenters ofthepancreas (IsletsofLangerhans). Destroyed
Melanincenterscausediabetes.
Themodemdietconsistsof over150poundsof sugarayear.Thereis
nophysiologicalrequirementfor this amountofsugar. Thecommonly
acceptedreligiousbelief thatwhitesugarcaloriesareneededistheprop-
agandaofthesugarindustries.Whitesugardamagesthepancreas,kidney,
eyesandtheimmunesystem.Whitesugarrequirestakingwhole calories
(vitaminsandminerals)fromthebody'senergyreserves.It isquickbecause
it raisesthesugarlevelintheblood-thiscausesanenergydraincalledlow
bloodsugar(hypoglycemia)andhighbloodsugar(diabetes).Refinedsugar
rustsorbreaksdown(oxidizes)theorgans,nerves,bones,muscles,arter-
iesandveinsandcausesobesity.Sugarisbelievedtobeapurefood. Itis
apuresynthetic chemical-anon-food. Brownsugar andraw sugaris
white sugarwithbrowncarameldye onit. Concentratedsweetners are
drugs andaddicting. The othernames forprocessedsugars arehoney,
maplesyrup,barleyorricesyrup,molasses,comsyrup,sucrose,concen-
tratedfruitjuice,pasteurized(cookedorangejuice),dextrin,dextrose,malt-
ose,dry canejuice,Succanat,sorbitol,fructoseandmannitol.
Avoidprocessedsugar;itisunhealthy.Sugarishiddeninmanyfoods
suchasmustard,salt,tobacco,catsup,beans,milk,soups,chili,pizza,pop-
com, saltednuts, aspirin, seltzers,babyfoods, meat dishes,mouthwash,
toothpaste,etc.Theonlyofficialsugarissucrose.Therefore,aproductcan
haveanotherformofwhitesugarandbelabeledsugarfree.
Section 9:Food
19
WhiteSugarand Murder
Ifone family (Caucasian)u' fi
abstainfromitfor'llmonth SIng ::;epoundsofsugar aweek would
andmurder. s, one egrowouldbesparedenslavement .t.
-William Fox, 1792
Blackfolkshavealwaysbeenvicti f .
isvictimizedb '. d . ms0 :whIte sugar.Today, theirheal1
thananything?t:! areco!olllzedbyit.Itscolor(white)mo:
e
toproduceevil(disease) Thoreaabou!It.It creates (sweettaste)on
t ) . e ucaSlanscreateeVIl(crime 1
ec. tocreategood(wealth) Th 'wars,saver
is notdefinedbyMaat hut'b eycreategood tocontrolevil. Goe
' , Ypower(economlC milita h I
ca
1)
.WhItesugarisasymbolofCa' ' ry, psyc 0 og
ucaSlanpowerandslavery.
TheTwo TypesofSugars
\,
Glucose
Foundincomplexcarbohydrates
Foundingrainsandvegetables
Whenaddedto foods causes diab t bI' d .
nelVedamage Alzhem;ers P kin e es, hIgh bloodpressur
ney failure arthritis ca ' ar sons,selllhty,fatigue,heartdisease,b
addiction, ,taracts,glaucoma, hyperactivity, moodswing
Processed Fructose
: tissue, cells,organs,etc.)
gluco::agmg,weaklmmullltyandtentimesmorediseasesthan
Excessiveamountsareinhybridcomm . Ifru'
dangerous erCla Its;makesthem
Damagestheliver,kidneys,nerves,blood vessels,eyes,etc.
Sucrose, which is glucose plusfructose
lacks?craseenzymefordigestingsucrose
asglucose,damagespancreasandliver
nones,nelVes,muscles,veinsandarteries '
Lactose milk sugar, which is glucose plus galactose
When itturnsintoprocessedsugarwiththesamedan-
gersasWhitesugar
Adultsloseabilitytodigestmilksugar(i.e.,breastmilk)
194
195
AFRICANHOLISTICHEALTH
OILS(FAT)
Thetwotypesofdangerousprocessedfats,whicharesyntheticsand
usedinsugaryfoods(snackfood) are:
cooked,causescloggedandblockedveins andarteries,
resultingintomanydiseases
polyunsaturated .' f ery
Cooked,processedand/orrancidIS thepnmarycause0 ev
disease
HIGHSUGARAND FATDmT
sugarandhighfat diet(cooked,processedand/or
rancidfats/oils)
StepTwo
InsulinResistance ( 1 )
_ Losingabilitytousenaturalbodilymadesugars gucose . .
_ HighSerumInsulin system, organs,nerves,artertes,
causesvisionandreproductIveproblems)
triglycerides (Causeshardeningofarteries,strokes, heart
sizeofabdominalfatcells (Clogsveins and makes
bloodintothicksludge,stressesheart,increasescellularwaste, ecreases
oxygentocells,etc.)
StepFour
Highbloodpressure di h artattacks
Thickbloodthatcancausestrokes,kidney sease, e 11 t
Serum cholesterol. Normalto somewhatelevated, butusua y no as
highastriglycerides
StepFive
Obesity h dr hi h tresspan-
Losesabilitytodigestfats andc:avescarbo yates,w c s
creascausinglossofabilitytodigestcarbohydrates
Emotionallyandchemicallyaddictedtosugar
StepSix .
TypeIIDiabetesMelhtus
Section 9:Food
Thesubstitutionof whitesugarwithartificialsweetenersisdangerous.The
bodilydamage done byartificial sweetenerssuchas Sweet'nLow and
NutrisweetT
M
(Aspartame)aredangerous.Itissafetosaythatwhitesugaris
lessdamagingthanartificialsweeteners(Aspartame,Sweet'nLow).
Professionalathleteshavefoundthatsugartakenafteraworkoutcauses
musclesoreness.Sugartakenbeforeexercisecausesweaknessandinterferes
withsweating.
Mentalpatientsandcriminalshavebeenfoundtohavelowbloodsugar
causedbywhitesugar.
Analternativeto sugars canbetheherb, Steviaordatesugarordried
fruit White sugaris an enslaver(nutritiondestroyer) and a SlaveMaster
(addictor).
WHITESUGAR
(BrownSugar,11JrbinatoSugar,Molasses,RawSugar,Honey)
Causes .
Diabetes Blindness Arthritis
Hyperactivity MoodSwings Glaucoma
Cataracts HighBloodPressure Addiction
HardeningofArteries,NervesandVeins LowBloodSugar BoneLoss
ToothDecay HairLess SkinDiseases
Dehydration Fatigue NerveandKidney
Damage
RespiratoryProblems Headaches Diarrhea
Hives Shock EyeProblems
ASPARTAME
(Nutra..sweet,Equal,SpoonfuI,etc.)
Containswoodalcohol,AsparticAcid, etc.(Changesintoformaldehyde- embalmingfluid)
Causes .
MetabolicAcidosis[rusls(degenerates)cells]
Diabetic'ssugarlevelstofluctuate(memoryloss,coma)
MethanofToxicity(poisonscells) MentalConfusion Violence
MoodandThoughtDisorders MenstruationProblems Rage
Headaches(BrainAches) NerveDamage PanicAttacks
MultipleSclerosis legCramps SystemicLupus
ManicDepression Blindness Cancer
Alzheimer'stoworsen Birth Defects GeneticMutations
Alterationin BrainChemistry NerveDamage
The Food and Drug Administration (formerly called the Bureau of
Chemistry)onlyclassifiessucrose(whitesugar)assugar.Allothersugars
arenotcalledsugar(i.e.,sugarless).Therefore,somethingsweetenedwith-
outsucrose(whitesugar)istechnicallyclassifiedas"sugarfree."Theother
sugars arejustas dangerous and sugary as sucrose. Suggestedreading:
Excitotoxins: The Taste that Kills, byDr. BlaylockandDefense Against
Alzheimer 50 byH.J.RobertsandSyndrome Xby JackChallen.
196
197
AFRICAN HOLISTIC HEALTH
SwEET'N LOWINGREDIENTS
Dextrose(Glucose,CornSyrup) . .
Causes: Diabetes,Cancer,Reproductionproblems, Digestion problems,
MutationS,Hardeningofarteries,Decreasedoxygentobrainandbloodcirculation
CalciumSaccharin(madefromCoaITar) .
Causes: Cancer,Digestivedisorders,Skindiseases,Bloodclottingandcollagenformation
problems
CalciumSilicate
Causes: Headaches,Diarrhea,Hives,Shock,Eyeproblems,Respiratoryproblems
Used to make: Cementandglass, Aspirin,Fooddyes, CosmetiCS, Anti-cakingagent
CreamofTartar
Causes: SkinProblems,Edema.Mineralimbalances,
Cancontain: Salt, Dyes,Emulsifiers,Non-fooddirt (waste),etc.
FOOOSTO AVOID ANDTHEIR SUBSTITUTES
Substitutes
Avoid
2cupsapplejuiceorlhcupfruitjuiceconcentrate,lhcup
ForBaking,flcupSugar
maplesyrupor11/, cupbrownricesyrup
Cayenne,cumin, oregano,thyme
Blackpepper
Sayor safflowermargarine,rawtahini(sesamebutter),raw
Butter,margarine
almond,rawsunflower,rawsesame,rawcasheworraw
peanutbuttermilk
Carobbars,fruitbars, honeybars
CandyBars
cheese,ricecheese
Cheese
Almondextract, coriander,orangerinds
Cinnamon
1cupcarobpowder . .
Cocoa(1 cup)
VegetablebrothortomatopureewithlimeandlemonJUICe
CookingWine
Herbteas
Drugs
Pureedoatmeal
Flour
1tbspgranulatedagar-agaror1tbspfiakedagar-agar+3'h
Geiatin(1 tbsp)
cupsliquid .
Soybeanicecream,ricecream,tofuIcecream
IceCream
Beans,nuts, meatsubstitutes,nulS,texturedvegetable
AllMealS
protein,vegetables(fresh),vegetableprotein(soyfree pow-
der)
Usethreeripe,well-mashedbananasinsteadof'h Cupbutter
MuffinsorQuickBreads
.
UseonlylhcupmargarineforfNery2cupsofwholegrain
PieCrust
flour
1teaspoondrymustard
PreparedMustard(1 tbsp)
Fruit
Pastries
Raw nutorseedbutter(non-hydrogenated) .
Peanut Butter,NutButter
Sliceandfreezewatermelon,honeydewmelon, cantaloupe.
Popsicles
Peelgrapesandfreeze, etc.
Dulse,Kelp,Soy SauceandTaman causethe same
Salt(madefrom rocks)
diseasesasSalt.PotassiumChloridehassomewhat
(SeaSalt)
salty tasteandcausesdiseases.UseCeleryorBragg's
Section 9: Food
AminoAcid
Shortenilg(1 Cup) y,- 3,4 Cupoil,olivecanolaorsesame
Sodas Concentratedorunsweetenedjuices(apple,orange,
pineapple,grape,pear,apricot). Addcarbonatedwater
Sugar,MapleSyrup,Honey, GrainSyrups
Molasses,StfNia,datesugar
Syrup 1tbspHoney andFreshFruit(i.e.,cherries) oruse
concentratedjuices
Thickeners Arrowroot,kudzu,agar-agar
SauteedVegetables,Soups Usewaterorlow-sodiumvegetablebroth,stews, sauces
Vinegar Rawlimeand/orlemonjuice
FruitFlavoredYogurt Plainsoyyogurt.Addfruitorconcentratedfruitjuice
Sproutedgrainsorwholewheatbread
WhHeFlour Wholegrainflours(wheat,soy, rice,spen, amaranth,kamut,
etc.)
_/WhiteGrits Soygrits,yellowgrits,couscous
WhiteSugar,BrownSugar, Less dangerousishoney,datasugar,maplesyrupandgrain
ConfectionersSugar (i.e.,rlee,barley) sugars.Steviaisthesafest.
VEGETABLES AND FRUITS
The difference between a vegetable and a fruit is sometimes unclear. Every
plant that vegetates on the earth is a vegetable. "Vegetation" eaten from a
"table" is called a ''veg-table.''
A fruit is a part ofthe plant. Itis the part that contains a seed (exposed or
covered with flesh) or some other reproductive device of the plant (flower).
The roots, leaves, stems and branches are classified as the plant vegetable
and the remaining part is classified as fruit. For example, the com plant has
parts that do not have seeds such as the leaves, stalk, roots and the remaining
part is the seed. Com is the fruit ofthe corn plant.
Some fruits ofvegetables are: asparagus tips, okra, broccoli (flower tops),
peppers, cauliflower (tops), squashes, cucumber, tomatoes, avocado, beans
(navy, soya, etc.), com, peas, eggplant, stringbeans, berries, wheat germ, oats,
lima.beans, nuts and seeds.
Excluded on this partial list are the sweet fruits such as apples, melons,
oranges, strawberries, pears, as these are quite obvious and classified cor-
rectly.
TYPES OF DIETS
The cooked food diet is the single most destructive diet. Itcan consist of
- . . or partially cooked food. Cooking processes the food. Processing
""<,rr...,,,,, fiber and enzymes. Cooked food has no live digestive enzymes
to break down the food. This is its most dangerous factor. Lightly
stearnled vegetables are safer because the fiber and enzymes are not
Unfortunately, beans and grains may require cooking because
are sold unripe. Ripe beans and grains are partially green. Ideally, the
and grains should be sprouted and then eaten.
198
19
AFRICAN HOLISTIC HEALTH
The danger ofcooked food to African people has been untold. Holistic
Africans were forced to abandon a raw food diet and accept the European
enslaver's cooked food. European-cooked, fried, salty, sugary, slimy, pasty,
constipating concoctions have caused mucous congestion, thermal fatigue
and changes in the functions ofglands. For example, the liver and pancreas
have become more involved in digestion and have abandoned their other
emotional, spiritual and mental functions. Cooked foods have caused veg-
etarian animals (this includes man) to lose the digestive functions of the
cecum and appendix (former stomachs). They have atrophied (shrank) to
their present size.
Harvard Medical School researchers Drs. N.B. Marshall, S. B. Andrus and
1. Mayer found that the brain gets smaller and the internal organs such the
kidney, liver, pancreas and heart get bigger on refined processed foods .(junk
food). The endocrine glands such as the pancreas, pituitary and thyrOld get
larger from eating refined, processed and cooked food. .
Charles Darwin verified that the brains of enslaved (domesticated) rab-
bits are smaller in size than those of wild (unhumanized) rabbit. Other
European scientists, such as Donaldson, further noted that the wild guinea
pig, rabbit, rat, fox and lion have larger brains than enslaved (7.ooS) and cir-
cus domesticated (tamed) ones. Interesting to note that the fossil skulls ofthe
Neanderthal man (approximately 100,000 years old) indicated that they had
larger brains and the brain was heavier than that of so-called modern man
(The Rat, by Dr. H. Donaldson).
Cooked food causes a rise in organ temperature. The constant demand on
digestive organs to try to metabolize cooked foods and neutralize the harm-
ful chemicals made by cooked foods causes thermal fatigue. The United
Nations World Health Organization data indicates that 97 percent of primary
cancers start at heat exhausted (thermal fatigue) organs such as the prostate.
The toxic chemical and digestive stressors of cooked foods cause the
glands and organs to age and get larger: This is the same thing that happens
to a deteriorated thyroid or prostate (hypertrophy = enlarges). The glands and
arteries get weaker as they get larger. Minerals are too hard to be broken
down, vitamins and enzymes are dead. The endocrine interrelated chain of
glands become over stimulated, which results in an increase in body weight
(suggested source is "Comparative Experiments with Canned, Home Cooked
and Raw Food Diets" by Kohman, Eddy, Wbiteand Sanborn in the Journal
ofNutrition 14:9-19 [1937]). Cooked plant or anirnal foods cause health qual-
ity to deteriorate (The Status o/Food Enzymes inDigestion and Metabolism
by Dr. Howell, 1946).
Enzymes are alive in raw food and help to digest (break down) and metab-
olize the raw food. In ancient Africa, enzymes were utilized to improve food
metabolism. For example, grains were allowed to partially genninate (sprout)
before they were eaten; this caused an increase in the plant's enzyme. The
Caucasian junk food industry has eliminated the germination
grains (seeds and fruits of plants), do not have enzymes. Africans utIliZe
Section 9: Food
enzymes in their animal flesh diets. For example, the Pygmies of equatoril
eat the flesh of elephants after they have been dead several day:
Allowmg the elephants' flesh to partially rot combats ptomaine poison becSllf
the natural enzymatic ratio is in balance. Other colored cultures such as tt
utilize enzymes in eating raw flesh. They, like the Pygmies, allow tt
mtactcarcass to putrefy (rot) a few days before devouring it (The Eskimo t
K. Birket-Smith).
The cooked food diet shortens the life span. It causes weak organs, the
mal fatigue, increases bodily toxins and weakens immunity. Cooking food
based and superstitions, not facts. For exampJ
an ancIent Caucas.tans beliefIS that there is one stomach and it digests protei!
Humans have stomachs (lower and upper portiandas well as protei
when the food nses up to the top ofthe stomach and touches the skin of l'
stomach (digestion takes place) and then slides down into the intestin
(Journal o/Laboratory and Clinical Medicine and the "American Journal
1941). Enzymes are holistic and get tired, have life spans, rel
to enVironment and have spiritual and mental functions. ("Enzyr
Intelligence, Illustrating That Enzymes and Fennents are the Ultima
Indestructible and Invisible Units ofUfe and are Conscious and Intelligel
by Nels Quelui).
. The local environment, culture and lifestyle of a people determine th
diets. The culture teaches a person what foods to like and dislike. For instan
the so-called Eskimos live in the cold Arctic region ofthe earth. Their en
ronment has scarce vegetation and in many cases, none. Consequently, tt
eat a totally animal flesh diet. The medicines they use are made from the fl(
(glandulars) and bones (minerals) of animals.
. li,:e near the sea or bodies ofwater and near vegetation, tt
pnmanly of sea.animal flesh and vegetation. When people I
m an enVironment of vegetatIOn and animals, they eat animal flesh and v
and use animal flesh and bones coupled with vegetation (herbs;
medicme. However, the biochemistry and anatomical structure of hum
indicates a vegetarian, fruitarian, liquidtarian and breathtarian diet. Hum
adapting to a food supply .or environment does not indicate evolution or j
ideal diet. Adaptation is not evolution.
A diet, for humans, is based upon their biochemistry :
anatomy_ AnID1al flesh eaters have a short digestive tract (approximately
the length of their bodies) while vegetarians have a longer digestive t
(humalls 30 to 35 feet long). The total surface area ofthe digestive intest
tract is equal to the size ofa football field and the number of microbes (-
mals) and flora (plants) living within the intestines totals more than the nl
ber ofcells in the body. These microbes have various tribes, territories 0
and valleys) and personalities in the body. Humans have an intestine
resembles that of vegetarian animals. Humans do not have strong diges
enzymes or fluids and cannot digest raw animal flesh, hair, feathers or so
Humans do not have the ability to perspire (sweat) through the mouth like f
200
201
AFRICAN HOLISTIC HEALTH
eaters. Humans lack the strength and speed and claws for killing animals and
canine (hollow)teeth for cutting into raw animal flesh. The human jaw moves
in a circular motion (like vegetarian cattle), while raw flesh eater's jaws move
up and down only. All natural meat eaters eat ani:nal flesh All fetus-
eaters (bird eggs) eat the fetus raw and can eat the arumal that hud the egg raw.
Humans cannot physically chase, attack, fight and kill their prey. Humans
lack the biochemistry for eating the worm-infested and poisoned meat ofdead
animals (Le., buzzards, and hogs can eat it).
The life span of animal flesh eaters is short. The age span of an animal
increases as the quantity of animal flesh diet decreases. Vegetable consump-
tion increases the age span and this increase is according to diet as follows:
breathtarians live the longest, then liquidarians, fruitarians and vegetarians.
Fruitarians eat the fruit ofplants (sweet fruit, non-sweet fruits). The fruitar-
ian eats the highest concentration (largest amount) ofnutrition that the plant
produces, which is its fruit. This diet has the
the plant seeds store high amounts of vital nutnents for Its Its
fruit. Seeds and nuts are classified as fruits. Fruit flesh (meat) contams distilled
water. The body distills water (i.e., lungs, intestine, kidney) before it is
digested. The fruitarian has a high content ofliquid and a very low content of
earth minerals. Vegetarian (fruitarian, vegan) diet does not require the killing
of the phmts and fruits. The food can be eaten raw. No natural vegetarian,
animal flesh eater or fruitarian animals eat cooked food, fried foods, sweeten
or season foods or mixes many different type of foods together.
The liquidtarian lives basically on a diet of spring or sweet creek water.
Some liquidtarians live on a diet of organic raw vegetable or fruit juices and
water. The breathtarian lives on a diet ofunpolluted air. This diet is the high-
est on the scale and has the longest life span. They seem to use electromag-
netic energy and are biochemically capable oforganizing the ions in air in such
a way as to produce a energy-food They use their breath as the breath oflife.
It is a spirito-physical life.
The diet should be determined by the diseased or wellness state, type of
work (laborer, desk job), social and economic condition (jail, poverty), envi-
ronment (polluted air, computer, radiation), emotional and social stressors. A
diet change requires learning different types of foods, seasonings, recipes,
cooking methods and in some cases, changing friends and los-
ing friends to socialize with, elimination of alcohol and man Juana. It IS usu-
ally the loneliness, caused by eating health food, junk food addiction, eating
disorders, peer pressure and cultural homelessness that keeps Black people on
bad diets.
ACIDS AND ALKALINES
Diet Guide
Human nutrition is often measured and regulated by acids and alkalis. Acid
foods usually have a sour after-taste. They cause deterioration or are cor-
Section 9 : Food
rosiveby nature. Alkaline foods are non-acid and make an acid solution
weak. They usually taste bitter and feel slippery in the mouth. The acid-
alkaline balance of the body is usually measured by pH. The pH scale
measures from 0 to 14; from 1 to 7 is acid,7 is neutral, and 7 to 14 is alka-
line. Everything has its own pH, such as the vagina, stomach, skin, head,
feet, and mouth, Anger is acid, happiness is alkaline tears of sadness are
acid, tears ofjoy are alkaline; stress is acid, is alkaline exercise
acid, is The pH. is also a measure ofthe speed' ofdiges-
or blOchelllical actlVlty. An aCId pH means fast activity while an alka-
ImepH means slow chemical activity.
Foods are oxidized (burned) in the body. Digested (burned) foods leave
a matter called ash. The ash can be neutral (7.0), acid (1 to 6.9) or
(7 to 14). The objective ofnutrition is to keep the acids and alka-
lIs m balance (proper ratio) and to avoid acid ash.
The .normal ratio for acid-alkaline varies with type of diet. The junk
food, annnal flesh eater's diet is the highest acid diet. It is the most corro-
sive and destructive diet and creates numerous dis-eases.
. A of animal flesh and cooked vegetables is the second
highest aCIdic diet. The vegetarian that includes raw and cooked foods has the
lowest acid levels. The healthiest alkaline-acid ratio is a diet with a 4:1 or
80% alkaline and 20% acid. This ratio gives optimum health and the highest
protection against dis-ease.
. Acid foods have a high content ofphosphorus, sulfur and chlorine. All
ammal J?oultry, seafood, fetuses (eggs), most nuts, legumes,
alcohol, mcotme and all synthetIc foods are acid.
foods have a high content ofmagnesium, sodium, calcium and
potaSSIUm. Most. fresh. fruits and vege.tables are alkaline. Without large
amounts of alkalme mmeral elements m the diet, the body becomes dis-
eased. The body robs the tissue and bones for the alkaline elements to bal-
ance big? acid diet. This causes a nutritional debt (deficit). The nutritional
debt paId by the. organs, bones and connecting tissues. The drain
ofmmerals (alkalme) nutne.nts the lungs, reproductive organs, jaw,
the.bones results m dIs-ease (colds, flu, reproductive problems,
Jaw detenoratlOn, rotten teeth, etc.).
The in the connective tissues (joints) and
bones, whIch results m flUId filhng up the holes. This causes inflammation
of and. soft bones (deterioration of skeletal structure), and reverse
osmOSIS, which causes disease by draining fluid from bursae muscles
& ' .,
connective tIssue, arteries, nerve mylein, etc.
. The oflarge am?unts ofanimal flesh adds large amounts of pro-
tem t? dIet of large amounts of protein (even vegetable
protem) IS a nutrItIonal dram. Excess protein is converted to fat and stored
by the body. The burning ofprotein causes the accumulation of toxic acid
ash in the body. It requires more air and water consumption to cleanse
(flush out) acid ash and impurities. The body cannot meet the extra cleans-
202 203 AFRICAN HOLISTIC HEALTH
ing demands and loses reserve energy. This extra cleansing demand and
reserve energy loss is usually the reason why a high protein diet causes
rapid weight loss. The tissue is robbed of its fluids and alkalinity in order
to flush out acid ash. Chemically, the cells that lose alkaline become acid
while the system maintains alkalinity. High acid diets can cause the alka-
line minerals to be lost in each urination. An obvious mineral drain, mal-
nutrition and disease state is the end result of this diet.
All refined, processed, denatured man-made foods are acid. All animal
flesh is acid; all cereals and grains (grasses) are acid. Animal by-products
(egg, milk, cheese) are acid. Acid nuts are walnuts, cashews and peanuts;
all other nuts are alkaline. Acid vegetables are lentils, rhnbarb, artichokes,
beans (kidney, navy, white beans) and brussels sprouts. All other vegeta-
bles and beans are alkaline.
All fresh fruits and all vegetables (except those mentioned) are alka-
line. Citric and malic acids found in fruits are alkaline. In balancing the diet,
keep the acid (20%) and alkaline (80%) ratio as a standard.
ALKALINE AND ACID FOODS
ALKALINEASH FOODS ACID -ASH FOODS
Apples
Apricots
Avocado
Bananas
Beets
Blackberries
Blueberries
Broccoli
Brussels Sprouts
Cabbage
Cantaloupe
Carrots
Caunflower
Celery
Chard Leaves
Cherries, Sour
Cucumbers
Dried Dates (Sun)
Dried Rgs (Sun)
Grapefruit
Grapes
Green Beans
Green Limas
Green Peas
Green Soy Beans
Honeydew Melon
Lemons
Limes
Mushrooms
Muskmelon
Onions
Oranges
Parsnips
Peaches
Pears
Pineapple
Prunes
Radishes
Raisins
Raspberries
Rhubarb
Rutabagas
Sauerkraut
Spinach (Raw)
Strawberries
Sweet Potatoes
Tangerines
Tomatoes, Ripe
Wat.ercress
Watermelon
White Potatoes
Lettuce
Bacon
Barley, pearled
Beef
Brown Rice
Butter
Cheese
Chicken
Chocolate Cake
Codfish
Corned Beef
Dried Lentils
Eggs
Fresh Corn
Honey
Ice Cream
LamblTurkey
Oatmeal
Oysters
Peanuts
PortcChops
Roasted Peanut Butter
Salmon
Sardines
Sausage
Scallops
Shrimp
Soda Crackers
Veal
Wheat Bran
Wheat Germ
WhiteBread
White Flour
MacaronilSpaghetti Whole Wheat Bread
Milk (Cow, Goat) Whole Wheat Flour
Yogurt
For Food Effects on the Body's Acid/Alkaline Balance, see page 531.
Section 9: Food
WHAT'S EATING YOU?
(Consumer and Food)
The commercial fast foods are non-organic processed, genetic altered and
chemicalized dirt and are synthetic food look-alikes. In fact, there is no
commercial food safe to eat. Commercial foods have an overabundance of
toxic, poisonous, synthetic chemicals, hormones, antibiotics, steroids, ter-
minator codes (block nutrient absorption) additives, preservatives and col-
oring which destroy and deteriorate the human body and are addicting.
They use synthetic chemicals to purposely make junk foods (synthetic food
contraband) addicting. This makes the consumer a junk food addict that
constantly spends money on food so that the junk food industry can con-
stantly make money (profit). The snack food addict goes from one fast
food store to another store and is constantly eating snacks, sodas, burgers,
candy, sweets, pizzas, chewing gum, cookies, coffee, chips, etc. They have
a chemical craving for junk food and a mental illness called an Eating
DisorderlFood Addiction. Instead of the consumer eating the foods, the
foods are eating the consumer's health.
The trillion dollar chemical food industry makes look-alike foods,
which are tasteless, odorless, flavorless and use chemicals flavor enhancers
to hide chemicals used in processing. White sugar and salt are sued to hide
the bad taste ofchemicalized food. These chemical companies have decided
to use the consumer as a synthetic chemical garbage can. (Handbook of
Consumer Motivation, The Psychology of the World of Objects by B.
Dichter).
Synthetic chemical foods devour the body and destroy its life and
health sustaining ability. The Pharmacological and Toxicological Division
ofthe FDA has admitted that their analysis of synthetic chemicals in foods
is inadequate for measuring the amOlmt of chemicals or the danger ofchem-
icals (Chemicals in Food and in Farm Produce: Their HarmfUl Effects by
F. Bicknael). Synthetic chemicals in water, soil, highly processed food ani-
mals, seeds and plants, combined with those chemicals used to process
foods can boost each other's strength and combine to form new chemicals
with lethal reactions. These chemicals interfere with the body's ability to
fimction, use enzymes, amino acids, minerals, fats and vitamins. Synthetic
chemicals age and deteriorate the health. Synthetic chemicals have slow and
delayed effects that do not appear for weeks or months after they are con-
sumed. When the effects of the chemicals appear, they are misdiagnosed
as flu, infection, V.D., heart attack, AIDS, allergies, headaches, tension,
stress, depression, fatigue, tingling toes or fingers, constipation, etc. The
chemicals slowly eat away the body,.putting it on a downward progression,
which affects the body in 5, 10, and 15 to 50 years. The effects can be a
small malfunction or an increase in the size of the liver, spleen or kidney.
The body can become weak in cyclic stages of every two weeks or once a
month and this can be labeled a chronic disease. These chemicals are slowly
204
AFRlCANHOLISTIC HEALTH
eating the body. Everytime the consumerhas dinner-heisthedinner.
(The Poison in Your Food byW. Longwood).
Theconsumerismerelyafood-eatinggarbagedisposalpuppetofthe
foodchemicalindustry.Theyare walkinghospital out-patientsthatmust
take aspirin, laxatives,Viagra, coldmedicine, etc. Ironically, the FDA
"decertifies" and "delists"chemicalsfor use infoods because ofhealth
danger.However,theydonotforbidthe"decertified"and"delisted"chem-
icals from being usedbythefood industry. TheFDAdoes notstop the
delistedchemicalsfrombeingused.Theyputthedangerouschemicalon
adecertifiedstatusandtheindustrycontinuestofeedthedangerouschem-
icals tothepublic. Further,the GRAS (GenerallyRecognizedas Safe)
chemicalsareatitle giventodangerous chemicalsbyfoodmanufacturers
who economicallyfeelthattheyaresafe.Moreover,theUSDAwithholds
reportsonthedangerouschemicalsusedinfoodfromthepublic(History
of Crime Against the Food Law byH. Wiley, M.D.). They continueto
allowpoisonouschemicalstobeusedinfoodbyadjustingthelevelof safe
use for the poisonous quantity. This is similarto correctly doing some-
thingwrong.TheFDAsetsstandardsforcorrectlydoingsomethingwrong.
Thesyntheticchemicals(poisons)causeanemotionalandmentalillness
calledanEatingDisorder/FoodAddiction. FoodAddiction guarantees
profitsfortheFoodIndustryanddiseasesfortheDiseaseIndustry(hospi-
tals,doctors, etc.)Themajority(95%)oftheAddictsdonotrealizethey
haveaproblembecausealltheirfriends,peers,moviestars,athletes,min-
isters,heroes,idolsandrolemodelsarefoodjunkies.Thepoisons(synthetic
chemicals)are approvedbytheFDA,which makesthefoodjunkiesfeel
safe.Asidefromthis,alldiseasesareblamedonbacteria,notthesynthetic
chemicalsinfoods. Theuseofpoisonsinfoods iswrongandno levelof
safepoisoneatingisacceptable.Inotherwords,eatingalittlearsenicissafe
becauseitdoesnotimmediatelykillyouorharmyouwhileeatingalogof
arsenicis unsafebecauseitwillkillyou.However,theconstanteatingof
alittlearsenic(safelevel)hasaccumulationeffectsandcausesminordis-
easesasidefrombeinginyoursystemandcombiningwithothersynthetic
chemicalsto causeminordiseases.
The following are charts that can help you recognize a Food
Addiction/EatingDisorderandsomeaddictingfoods.
SIGNS AND SYMPTOMSOFFOODADDICTION
AND EATINGDISORDERS
Junkfoods arechemicallymadeaddicting.Theindicationsof addic-
tionare:
Compulsiveovereating
Constantlyeatssnackfoods, sodas,candy,chewinggum
Section 9:Food 20:
Eats:vhenexcitedorhappy
ObeSIty
talksorthinksaboutfood(foodobsession)
atstorehevestress
Eatstoexertcontrol
excessivelywhendepressedand/or aroundMenstruation
Hyperphagia(eatswhennothungry)
tostopeating
Historyof unsuccessful dieting
: Abnormal.body pathology
Eats.to pamfulemotionalproblems
Aremdemalaboutaddiction
Socializeswithotherfoodaddicts
CHEESE
Processedcheeses are m d b h .
masswithair This h a.e y. eatmg cheeses andpumpingthe slir;
. c eeseISamlXtureof lowquality (
cured moles,yeast,bacteria-infestedand
e".erc a:earoundatprocessingtime.Thesecheesesare w ,
mcolXn<:? Wthlth andotherchemicals.
trun ecom medcontammant fth 'lk '
< aagehandfeed,p;ustheprocessed I;
c eesenoraJ.ood. '
206
207
AFRICANHOLISTICHEALTH
Cottagecheesecontainssodiumhydrochlorite(speedsupthe
whitesugar,diacetyls(butterflavor),hydrogenperoxIde
or annatto (toxic dyes), salt(indigestible), plaster Pans cast
hardener) poisonousmoldretarders plus the chemIcals found1D mIlk,
waterand'cattlegrassandfeed.TheFDArecognizesthepoisonsu.sedbut
failstodoanytbingaboutthesepoisons.!,- Consumer study1D 1964
revealed, dirt, rancid oil, over-acidic 011, mold, bactenaandyeast
taminationandpoorflavorsincottagecheese:Storage?f cottagecheese1D
storespromotesbacterialinfestationandspoIlage,whichgoesundetected
bytheconsumerbecauseofthedeodorizersusedinthe Thecheese
hastheSanIechemicalsfoundinextrastrengthsynthetIc deodorantsplus
syntheticperfumes. .
Commercialcheesesaremadebybleachingthecheese.Thus,destroy-
ingoilsolublevitamins.Thebleachisnotrinsedout.Itis .
Dyes, sorbic acid (moldinhibitor) andacidic are
usuallyadded,plusthetoxicchemicalsfoundin suchas
steroids,sexhormones, growthhormones, antIbIOtIcs and.
additiontothepoisonsusedinthecattlefomge. ThesyntheticVltanIillSill
thecheese demineralizethe loss (The Cheese Book byV.
MarquisandP. Haskell).
CREAM AND BUTTER
CreanIandbutterareusuallymadefromstalecreanIand!orrecycled
It isveryacidic,andanacidneutralizercalciumcarbonateorhydrOXideIS
added.Thisstopstheabilitytouseminemls.Thenableach as
genperoxideisused,coupledwithan :0retardspOIlage.. This
causesahorriblesmellandanawfultaste,whIchISremovedby a
starter cancer-causingcoaltardyesareadded.
foundinmilkarepresentinbutter.Butteroroilsthat ranCId(SpOIl) are
injectedwithdiacety1,whichhidesfoul odorsandranCIdtaste.These
cidfoodsdestroynutrientsinthedigestivetmct.TheFDAdoesnotrequrre
the presence ofmany chemicals onthe label. High amounts ofsalt are
addedto saltedbutterbecause saltretards molds andyeast
causesthebodytorust,dehydrate, stopdigestlOn.
SaltinessisdisguisedbyaddinganeutrahzmgtOXIC.alkalmesalt.Thec?m-
binedeffect ofthedangerous drugs (chemicals) IS not only anObVIOUS
healthhazard,butimmoral.
PEANUT BUTTER CRIMES
PeanutsorNigerNuts(asthey arecalledinEurope) arebeans defini-
tionandinarawstateareagoodprotein.However,the
butterhasbeentotallyturnedinto a colorfulbrownlIqUId- synthetIC
chemicalslime.Sweeteners(whitesugar,cornsyrup,dextrose)are added
Section 9: Food
topeanut to moldy,inferiorandrancidpeanuts.Thepeanutis
degerrned(takmgoutIts heart)beforeprocessingto increaseshelflife in
the lowersitsproteinvalue.Further,hydrogenatedoil(orbeef
orpIglard)IS addeduptoalevelof 60%oiland40%peanuts.Emulsifiers
are to keeptheoilmixedwiththesmallquantityofpeanuts.Then
additlvesplus texturizers aremixedinthebrownslime.Asidefrom this,
peanuts areused. Bleachingdenatures thepeanutanddestroys
Moreo:er, flavors areadded.Allthecombinedingre-
are i?XICpO.lsons, whichhasthewords"caution,""poison,"
mnocuous onthemdustnallabels.TheFoodandDrugAdrninistration's
September TotalDietStudystatedthatnon-organicpeanutbutterhas
over259 disease and cancer-causing chemicalssuchas hexachloroben-
zene(braindanIage,tumors,bone-marrowpoison,cancer),benzenehexa-
chloride(skinirritant,leukemia,poison,cancer),dieldrin(causesdiseases),
methyl-parathion(poison,cancer),etc.
Thesumtotalofcommercialprocessingofthepeanutrendersitanon-
food. Tbis anIounts to a nutritional robberyofthe peanuts anda crime
againstthepeanutandthepeanutbutterconsumer.
TABLE SALT
(Sodium Chloride)
SodiumChlorideis a poison. Itisa mineral saltcommonlycalled Salt.
Therearemanymineral salts (MagnesiumChloride, etc.). The mineral
salts,alreadypresent,inthefoods(exceptseaweeds)arenotharmful.Salt
wasusedto preservemeat. The eating ofvegetables cookedwithsalted
peopletowantingtoaddsalttofoodsthatwerenotsalty.
SaltIS usedmcandy,bakedgoods,mouthwashes,eyedrops,cereals,milk,
cheese, prescriptiondrugs, catsup, mayonnaise, mustard, yogurt, etc.It
causesmanyhealthproblems.
INGREDIENTI; REAcnON
Alumino-CalciumSilicate Irritateslungsandskin,Diarrl1ea, Nausea,Vomiting,
Clogsglands,Bleeding.Usedtomakecementandglass.
SodiumAluminoSilicate Skinirritant,\bmiting.Diarrhea.Usedindetergenlsandpre-
serveseggs.
Ferrocyanide Poison,Stopsperspiration,Constipation.Itching,
Convulsions,S10psEnzymes.
SodiumCarbonate Skinrash, Diarrhea.Vomiting,Digestionproblems.Decreases
circulation.
YellowPrussiateofSoda Poison.Addiction.
WhiteSugar Addiction,Manydiseases.
Chloride Anemia,Diabetes.Eclampsia,Pneumonia,Kidney
inflammation,Fevers,Liverproblems.Moredangerous
thanSodium:
208 209
-- -
-
AFRlCANHOLISTIC HEALTH
DIsEASESSALTCAusES
Addiction(Craving) HighBloodPressure Obesity
HeartDisease ToothDecay Arteriosclerosis
Rheumatism Tension Insomnia
HairLoss Edema
WhiteSpots(Bleaches)
KidneyProblems SkinRashes BoneLoss
RootCanalDisease(irritatesrootsof teeth)
Suggestedreading:A Consumer sDictionary ofCosmetic Ingredients, Ruth
Winter;Consumer Beware, BeatriceHunter; Webster sDictionary.
Salt Facts
Thebody processes5gramsof saItintwenty-fourhours.Eatingmorethan
5 gramscausesthesalttogetintothenerves,brain,muscles,bones,cells,
glands,bloodandorgans.Itthenretardsirritates,dehydratesandoxidizes
(ruststissues).
Junkfooddiethas20to30gramsof salt.
Yourequire0.2to0.6gramsofsaltdaily.
Saltconsumedabove0.6gramsisstoredinthebodyasatoxic
poison.
Donotaddtablesalt,seasaltorsaltyseaweeds(kelp)tofood.
Saltyrocksarewashedintothe ocean,causingseaweedstobe
salty.Donoteatrocks.
Themineralsalt(bakingsoda)isnotadeodorantortoothpaste.
Thesaltisanaturalpartof foods. Donotaddsalt.
Saltisaddicting.
Sweatinggets rid oftoxic mineral salts throughthetissue.
Sweatingdoesnotget ridofessentialmineralsalts. If your
sweattasteslikesalt,thenthebodyisdegenerating(oxidizing).
Theskinshouldnotbeusedforabowelmovementtoeliminate
salts.Theskin'sprimary function is to regulate temperature,
protectandmetabolizethesun (makeVitaminD).
SULPHURANDDRIED FRUITS
Sulphurdioxideisasyntheticchemicalthatistoxicandpoisonous.Italters
thenutrientpatterns and destroys vitamins andminerals. Itespecially
destroystheBcomplexvitamins.It causesacalciumdeficiency.Thegov-
ernmenthasnotseta limitonthe amountthatcanbeusedinfood. The
FederalFood,DrugandCosmeticActhasgiventhefoodindustrythepriv-
ilegeof freeuseofthisdrug,despitethefactthatitcausesbrittleteethin
animals(demineralizer).
Driedfruit isusuallydriedontrays thathavebeentreatedwithpesti-
cides.Thesepesticidessoakintothefruit.Oneofthetoxicchemicalsusedto
dryfruit is fumigatemethylbromide.Thispoisonis alsousedinchocolate,
Section 9:Food
dairyproducts,beans, macaroni,nutmeats, flour, driedvegetables, spices,
feeds,chestnuts,etc.TheFDAstillallowsitsusedespitethefactthatitcauses
temporaryinsanityandhaspoisonedindustrialworkers.Accordingtoitsman-
ufacturers,itisdangeroustoallformsof animalandplantlife.
SKIMMILK
Skimmilkisaby-productoncesolelyfedtohogs.Itisstrippedof enzymes,
vitaminsD,E,K anddenatured.Cookedandacidicrancidfishoilisused
fortheVitaminAaddedtomilk.
Drymilkisusuallydriedathightemperatures.Thisdestroysthevita-
mins,makesthefattyacidsatypeoftransoilplasticandmakestheminer-
--alstoocoarsetobedigested.Itiscontaminatedbysalmonellaandsynthetic
vitamins orcooked fish oil (VitaminD)is added, making itdifficultto
digest.Itisanon-food.
Cannedevaporatedmilkcontainsroachkiller,whitesugar,salt,preser-
vatives, syntheticvitamins, calciumchloride, disodiumphosphate, and
sodiumcitrate.Allof thesearedangeroustohealth.
Imitationmilkhasindigestibleartery-cloggingsaturatedhydrogenated
coconutoil,excessestrogen,steroids,growthhormones,sodiumcaseinate
frommilkorsoybeans,cornsyrup(whitesugarproduct),salt,emulsifiers,
dyes,potassiumphosphate,artificialflavorsandacidicsyntheticvitamins
andminerals.Thesechemicalstransformrawmilkintoliquidplasticwhite
-pus.Pollutedmilkisnotequalinnutritionalvaluetorawfigjuiceor human
milk. Skim, dry, evaporated andimitationmilkareunsafe for children,
pregnantwomen and breastfeedingwomen,thepoorandtheelderly.It
causesuterinefibroidtumors,prostatediseaseandbreastcancerinmenand
women.In thestrictsense,cow'smilkiscattlefood.Thiscommercialmilk
containstoxic,cancerousdetergents,geneticmodifiers,pesticides,radioac-
tiveisotopes,hormones, -bacteria,cookedpus,dirt(legallyapprovednon-
specifiedimpurities),cancercausingadrenalin,antibiotics;penicillinand
chloromycetinareusedto curbinflammationofthecow'sbreast. These
chemicals getinto themilk along with theother chemicals. These con-
taminants havebeen found inmilkbytheFDA.Pasteurizationdoes not
destroyantibiotics anditcausesbacteriatomultiplyrapidly andallows
milktoberecycled.Hormonesinmilkhavecausedcysts,tumors,cancer,
earlymenstruationingirls,genderconfusionandfeminizationofmalesin
studies. Petroleumwaxinmilk(andotherwaxedcontainers) hascancer-
causinghydrocarbonsin them. TheFDAacknowledges thisbutallows
theiruse.Milkshouldonlybeconsumedatthetemperatureofthemother's
body(cow'sbody).Itshouldbedrankdirectlyfromthenippleandnever
exposedtolightorair.Otherwise,themilkisdangerousasfood.
Ironically,inAncientAfrica,rawfigjuicewasusedasasubstitutefor
humanmilk.Figsaresimilarinchemicalcompositiontohumanmilk.Itcan
doublethesizeofaninfantinsixmonths.Figscombinedwithdateswere
210
211
AFRICANHOLISTICHEALTII
usedtosustainthelifeofmanydesertAfricantribes.TheRomanslaterused
datesasfoodfortrainingwarriorsandbuildingmuscles.
MARGARINE
Margarineisacombinationofwaterandoilcombinedbyachemicalemul-
sionsimilartosoap.Itishydrogenatedandcontainsanimalaswellasveg-
etableproducts.Therearehighamountsofanimalfats(lard)usedtomake
it.Knownpoisonssuchasthebenegoatesandemulsifiers(sodiumstearates,
polysorbates,sterols,sulfatedalcohols)areused.Thecomoilinmargarine
isllydrogenatedwithpoisonousbariumperoxideandphosphoricacidand
the addedcottonseedoil(anon-foodduetochemicalcontamination),soy
oil andotheroilsarehydrogenated. Comoilhasto be hydrogenatedin
ordertobecomesolidatroomtemperature. Hydrogenatedoilshaveger-
mandenzymekillers,becomerancid(spoiled),causearterialdeterioration
(hardeningofthearteries),build-upof fataroundtheheartandclogsand/or
blocksarteriesandveins.Thisleadstoheartattacks,strokesandbypasssur-
gery.
OIL
Oilis processed, cooked, filtered andrefined. Nutrientsdestroyed, oil
becomesasynthetictransoiltoretardspoilageandprolongitsshelflife.The
vitalvitaminsandmineralsandfiberisdissolvedwithtoxicchemicalsand
filteredoutoftheoiL Intherefinementprocess,a gasolinesolventisused
to dissolvetheoilafterextraction.Thenitistreatedwithtoxicpoisonous
lye,alkalisandcausticsoda.Next,itisbleachedtomakeitniceandclear.
Theserefinementchemicalsandbleachleaveahorribleodorandtaste;so,
theoilisthenchemicallydeodorizedandperfumedandpoisonousantiox-
idantsadded. Residualamounts ofthe chemicals stayintheoil, whlch
cause ittobe unsafeforhuman consumption. Somerefiners addtrace
amountsofwhite sugar tomakethe oil addicting. Processedoilsare a
highlyconcentratedsyntheticchemicalthatareharmful.Polyunsaturated,
saturatedandhydrogenatedoils thatare processed areequallyhealth
destructive.However,theconsumerwatchdogs,USDAandFDA,approve
thisandlawdoesnotrequirethelistingof allthechemicalsintheoil.The
final oilproduct has beenheatedseveraltimes andfurther reheating by
tlleconsumercausesittobeevenmoredangerous.
Coldpressedoilsarethesafest.Theyareconcentratedandweakenthe
digestive system and thickenthe bloodmakingit into sludge(sewage).
Processedorcookedoilscauseunidentifieddiseases.
Polyunsaturated Fatty Acids (PUFA)
and Hydrogenated Oils
Oilsthatare isolated,processedandheatedbecomedrugs.
Section 9:Food
Processed Oils
the andseverityof cancer
Contnbutetomflarnmationofjoints
Weakenimmunity
IncreasefluidretentionCc:dema)
Decreaseandmterruptnutochondriafunction
Increasecelldeath
Slowdowncellgrowthanddevelopment
Heated,causescancer
Decreasethecellsof thebrain liver skin etc
Mutatecells " , .
Decreaseenergy
Impair,fetalandinfantbraindevelopment
Causefats tobecometransoilsandrancid(rotten
Decreasecommunicationbetweencells
Suggestedreading: British Medical Journal, October 18, 1997; The
ofBone and Mineral Research; OregonInstitute ofScienceand
MedICIne, 1994 study;Journal of the American Medical Association
December24, 1997. '
CHEWINGGUM
Chewinggumcontainsover30ingredients,whlcharenotlistedonthelabel.
FDA.doesno!requirealistof ingredients. Manyshlpmentsof thechewing
gum sgumbaseshavebeenseizedbecausetheyhadhighdirtlev-
whichmc1uderatmanureandinsects.Chewinggumis60%whitesugar
WIthtwoteaspoonsofsugarperstick.
. Chewinggumreduces acidinthestomachandhampersdigestion.It
ralses contentof saltvaandcausesanegativechainreactioninthe
tract, asthestomachgetsreadyforfoodthatnevercomes.It
IS categonzedas a food probablybecause mostofitis accidentallyswal-
lowed.
CHEWINGGUM
(SAMEINGREDIENTSUSEDINCOMMERCIALTOOTHPASTE)
Ingredient
HarmfulEffect
BHA(ButylatedHydroxyanisole)
Cancer
BHr(ButylatedHydroxyltoluene)
Cancer
Plasticizers
Solvent(dissolvesskin),Digestiveproblems
Aspartame
Nervedamage,Cancer,Cysts.Tumors
PolysobutyleneOighterfluid)
Solvent,Skinirritant,Suffocation
Polyterpene(turpentine)
Respiratoryfailure(death),Skininitant
Aluminum
Braindamage,Oogsglands
PropylGallate
Skinirritant
PolyvinylAcetate
Damageslungsandkidney,Tumors
CoalTar
Cancer, Degenerativediseases
212
213
AFRICANHOLISTICHEALTH
Cancer,Insanity
WoodTar
Cancer,Degenerativedisease
PetroleumTar
Cancer,Degenerativedisease
Paraffin
. Unknown
Approvednon-fooddirt .
(
Deadinsects ratmanure,filth)
.. .' . (Ov 20notlisted) Unknown
UnspecifiedIngredients er Kidneyfailure Diabetes,Blindness,
Wh
't (Corn,,\lrup maltose '
Ie sugar . ' Addiction,Cancer
dextrose,dextnn,etc.)
Cancer
Dyes
. Bulletin August 1961; A Consumer's
SuggestedReadmg: c,onsume;. t b RuthWinter (Food and Drug
?f Cosm.etlc :ot tobelistedonpackage).
AdmimstratlOnsaysmgre lens 0
SYRUPANDHONEY
1 can containonly2%maple syrup andare
Syrups suchas mape syrup. usuall haswhitesugar,comsyrup,
labeledpuremaple.syrup. ThIS syruft . mitatronmapleflavor, dyesandcit-
sodiumcitrate,sodlUm st 'lofthe treesis increasedbyusing a
ro
ric ..Themaple syrupPld h Thesepelletsareputintreesto
tOXIC pOIsonousparaforma e y.ep
increasethe syrup trientsandtheheatingofitdestroys
nu
ThefiltratlOn Iterso.ud usestoxicpoisons ofbenzalde-
nutrients.The honey us1lJtr s Xl'de sulfadrugs antibiotics,
.d OIDC anhydride ill ou 0, , d
hyde,carbo
1
IC aCI ,propl .' . d esinhoney Mothballsareuse
andmothballs,allofwhichleaves resl( ingaschambers)isusedto
tofumigate combs;also,hydrocyam
c
u th h
d
db s Thisgasalsogetsmto e oney. hi
destroy lsease .ee .0 :frui (fructose)and30%sucrosesugar(w te
Honeycontams70Yo tsugar
sugar):It anddisease'nerveandbloodvessel hard
i
Kidney a:rthn1' .heartattacks'strokes'penodonta
eningoftheartenes;gouty t 'b1Stes touterinefibroids,'endometrio-
disease(teethandgums);connUtmachulcers' liver andadrenal
sis, cysticmastitis,breastcanc;:-; anddeteriorates;
glands getlarger damage P cid cholesterol triglycerides,cor-
increasesbloodfats; .uncad thoughtdisorders;hyperac-
tisone,bloodlevelsoflllSUlll,moo
tivity.
DRINKINGWATER
.' . f dinsprings, wells, andfreshwater
Nature's safe dnnkmg 1S t
n
tr't' Itis amixtureofair,miner-
creeks. isthe foreignmatterfloatingin
als,tracemmeralsand. di f Thismatterisusuallyfil-
water,whichisessentlalto gesIon. ..
teredoutbypublicwaterpurlfymgworks. )
Section 9:Food
Wateristhemaincarrierofblood;ithelpsregulatebodytemperature
andmaintainsthemineralsaltbalanceoftheblood.
Nature'sbestdrinkingwateris filteredoverstones,sandandplantsas it
flows inastream.Itisexposedtothesunandwind.Thecolorlightraysof
thesunandelectricalforcesofthewindcreateanatmosphericmixture.This
mixtureishealthierforthebodythanman-madepublicwater,whichisheav-
ilypollutedbyourpoisonedenvironment.Publicwaterischemicalizedsyn-
theticwater,whichcontainsbacteriathatdoesnotneedairtogrow.Someof
thechemicalsarealuminum,anlmonia,fluorideandbleach( chloride)isadded.
AluminumSulfate, whichis apoisonthatirritatesthe skin,stopsdigestion,
causesconstipationandallergies.Itgiveswaterafreshcleantaste. Fluoride
(acidsalt)issimilartolye.Itismadebydissolvingtininhydrofluoricacid.
Itbrittlesbones,causescavities,irritatestheskin,eyesanddigestiveorgans.
is toxic, causes skinirritation, blisters andbums andharmsthe
eyes,breakshairandcausesindigestion.Takingbathsand/orshowerswiththis
watercontributestoskincancer.Theunsafepublicwaterhasadjustablelev-
elsofacceptablepollution,whichissetandresetbytheBoardofHealth.The
UnitedNationsWorld HealthOrganizationhas classifiedpublicdrinking
waterinall majorAmericancitiesas polluted. Thepublicdrinkingwateris
usuallyobtainedfrompollutedlakesandstreams.Thelakesandstreamsmeet
substandardlevelsofsafety.Thewaterhasactiveviruses,bacteriaandchem-
icals, whichcausekidneystones,arteriosclerosis,emphysema,constipation,
gallstones, arthritis andinflamedgastro-intestinaltracts. Itis estimatedthat
over40%ofthepopulationisdrinkingpublicwaterthathasbeenusedbyani-
mals, industry,andusedfive ormoretimesbyotherpeople.Thewaterdoes
notmeetlowgovernmentstandardsandpurificationlevelsareusuallyraised
toincludemoreimpurities.Thechemicalsfromfactories,hospitals,agricul-
ture, along with atomic waste results inovertwo millionnew chemicals,
whicheventuallygetinpublicdrinkingwater.Publicdrinkingwaterisdeodor-
izedrecycledtoiletwater. (The Shocking Truth about Water byP.e.Bragg,The
Coming Water Famine byJ. Wright).
Wheneverspringwatercannotbedrunk,distilledwaterdistilledspring
wateristhebestsubstitute.Ifdistilledwaterisnotavailable,thenboiledpub-
licwateris thelastalternative.
Americahasanoverabundanceofunderground(aquavaults)cleanspring
water. The multinational companies controltheminorderto createwater
scarcityandeconomicprofit.
The previouslymentionedprocessed, synthetic, chemicalized, dan-
water, fertilizedsoil, meats,milkandeggskillthebody. Theyeat
thevitalforceofthebodycausingdeath.Whatthisamountstoisthat
wateryou are drinking andthe food youare eating is eatingyou
,EL''''"''fttLt..tL Carcinogensis and Cancers byW. HuepserandW. D.Conway).
Thereisnosafelevelof poisons.Thishasbeenrevealedtimeandagain
UnitedStatesDepartmentofAgricultureandbyhistory.Forexample,
usedasafelevelofmercuryto curesyphilis.Thesafelevelcaused
Section 9: Food 215
AFRICAN HOLISTIC HEALTH
214
diseases, side effects and the poisons had
Safe levels of poison medicines (allopathic) used by M.D.
heart attacks, diseases, birth defects, AIDS, locomotors ataxla and
Historically, poisons were used as medicine by Ehrlich (1.9.11), y-rho used a POl-
sonous arsenic compound "salvarsan" to cure :VIthout, success.
poisonous Arsenic and Mercury were used. in a on
Tuskegee, Alabama Negroes. It was a behav:oral
mislabeled Syphilis and a biochemical CaucasIan terronst attack. These toXiC
medicinal drugs were not safe nor is the public water or so-called food
industry'S modern drugs safe as they quietly eat away hfe ofthe human
body by poisoning it. (100, 000, 000 Guinea Pigs. Dangers In Everyday Foods,
Drugs, and Cosmetics by A. Kallet and F. 1. Schlink Drugs, Doctors and
Disease by B. Inglis).
THE QUESTION IS MEAT?
Meat consumption or the eating of dead animal .is. over-
looked and unquestioned. Eating meads more a relIgIous behefthan a
nutritional belief. Meat is not a complete protem. nuts and seeds
combinations provide complete protein. Mass medIa. has f?cused .upon
meat's protein value. However, there are some to It.
Historically, the eating of dead m Afncan cultures
a part of rituals and ceremonies or a substitute m cases ",:here no pn-
mary protein food supply existed. On the hand, m CaucaSIan cul-
ture animal flesh eating became a part of thel! dIet due to the Ice Age (the
of abundant vegetation), cannibalism, food shortages and cultural
preferences.
It is believed to be safer to eat animals that eat vegetables, than
to eat animals that eat animals. Biological magnification or the
accumulation of toxins, chemicals and diseases occurs when one ammal
eats another animal. Subsequently, animals such as fish, scavengers such
as crabs snails and lobsters and especially the hog (also referred to as
swine, pig and pork) are labeled highly unsafe and unclean to eat. .
The buzzard and hog are phYSIcally structured to eat rotten flesh, aro-
mal manure and decayed filth. Hogs are fed the rotten corpses of dead
chickens in their diets. Non-organic chickens and. cattle are fed meat pro:-
tein which can include chicken and cattle meat. ThIS causes them to be
taminated by bacteria and worms that live in the rotten flesh of the
of the dead. . . .
All animal corpses are contaminated and bactena Infested. It IS
putrefaction of all animal flesh (chicken, cattle, lamb and
causes it to be tender. Cooking flesh speeds up the putrefaction ....N''''''OO
and dehydrates the meat. It is the putrefied, decayed flesh, blood, waste
pus that give meat its delicious taste. The cooked blood and pus
gives meat its flavor. Fat helps you taste the pus and blood. Food
generally agree that putrefaction has set in when bacteria reach ten million
per gram. have found that over 40% of all purchased packaged
are spOlled (putre.fied). Exposure to this spoiled flesh and radiation
IS harmful. to thIS, the meat is irradiated with nuclear waste. This
causes cancer m humans. The U.S. Bureau of Labor lists exposure to
work the third most .hazardous occupation. This is due
o he bactena, worms, chermcals, hormones and dis-eases that
carned by animal contaminated corpses of the food animals (i.e.,
chicken, cattle, pIgS, etc.) Exposure to radiation in the meat compounds the
hazard to a new level of danger.
Slaughtered animals are usually dis-eased with tuberculosis, parasites,
worms, tumors, and cancer. Large cancer sores, tumors and diseased parts
are cut ?ut ru:d the corpse is then allowed to pass U.S. inspection.
There IS a relationship between a dis-eased corpse and the increased can-
rate amongst humans. Aside from this, human anatomical factors are
lllvolved.
... Natural meat eaters eat flesh raw. Accordingly, natural meat eaters
teeth, sweat through the mouth, have a short intestine
IS two-thrrds the length oftheir bodies (humans are thirty feet long)
their Jaws move up and down only and the stomach can digest hair.
lack all natural meat-eating traits. The human intestinal tract causes
meat to m the body for up to three days. This causes toxins to be
m the body creating diseases, while the natural meat eaters raw
flesh diet ,meat to leave quickly (one day or less).
. Flesh eatlllg mcreases the workload of the kidneys and liver. It is usu-
ally cooked, which dehydrates the meat and dehydrates the consumer of
decreases immunity and degenerates the body.
. from this, the animals secrete adrenaline into their bodies as a reac-
to the fear by the slaughterhouse. This adrenaline poisons the
creates toxms and becomes a chemical stress when eaten. It causes
",""",(.0.0'".
Many types ?f are transmitted by dead animals. The disease
pOlsonmg causes symptoms which resemble "colds" "flus"
symptoms are misdiagnosed and treated with "cold"
.BotulIsm or food poisoning carmot be stopped by refrigeration
cooking: Actually, the meat is poison and not a food. It carmot be a
a In other words, the phrase "food poison" is a lie. It is
It IS pOlson. Cooking does not kill many strains of heat resistant
worms: Meat is one of the most highly processed foods. It is
With steroids, hormones, antibiotics and chemicals. When meat
some in it change to new harmful chemicals, which
fats III the meat become synthetic poisons.
found III hogs are difficult to destroy. The worms get into the
.,....u.'" and ner:res of humans. The worm eggs hatch and cause
pam, mfiammatlOn ofthe nerves and muscles. These worms hatch
216
217
AFRICANHOLISTIC HEALTH
thousandsofeggsintotheentirebody.Thewonnshavetoxicbowelmove-
ments.Thewormsdigintotheintestines,whichresultinanupsetstomach;
getinto glands such as prostrate, as wellas uterus, vaginaandrectum;
causesbreathingdifficulties;visionproblems;andsexualarousalandprob-
lems.Themicroscopicexaminationof slaughteredanimalsforparasitesand
wormsistooexpensiveandhasbeenabandonedbythehealthdepartment.
Manyoftheseparasitesliveonandinfarmanimalsandhouseholdpets(a
dog,lickingaperson'sfacespreadsworms),so,itisdifficulttoprotectone-
selfinthepresenceofanimals.Thereisnosafewaytokillmanytypesof
wormsandparasites.Thereasonforthisisthatanythingthatcankillthese
typesofwonnscanalsokilltheperson.Packagedfishandcannedfleshare
carriersofworms andthey are putrefiedandfilthy. BecausetheU.S.
DepartmentofAgriculturehasestablished"dirt"levelsformeatanddry
foods. Dirtis non-fooditems suchas rathairs, feces, wonns and actual
dirt.
Antibioticsandotherchemicalscannotprotectmeat.TheU.S. Meat
InspectionServicerecognizes over42diseases inanimals. This makes
flesh eatingdangerousandantibioticsuseless.Thereareover80diseases
thatcanbetransmittedfromdeadanimalstoman.Thecontinuedeatingof
antibioticsinanimal corpsescauses humanresistanceto antibiotics and
immunitytopenicillin.Antibioticsinfoodanimalshelpspeopletodevelop
resistanceto drugtherapy. Chemicals addedtomeatto retardspoilage
causecancer.Theyalsoretarddigestionandimmunity.Thechemicalsgive
meataniceredcoloranddeodorizetherottensmell.Thedeodorizersdo
notstopthemeatfromhavingabadtastenordotheykilltheanimals'dis-
eases.
Animalflesheatingwasneverrestrictedtothemusclesofcattle,fish,
fowl,pigsandherbivores. Caucasianseatmusclebecausetheybelieveto
makehumanmuscleyouhavetoeatanimalmuscle.Carbohydratesbuild
aminoacids andaminoacidsbuildmuscle.Whenyoueatanimal,protein
inthebodyhas to breakitdowntoamino acidsthenbuildprotein.Your
bodyworkstwiceashardtousemeatwhilevegetablesaremetabolizedas
aminoacidsthenbuiltintoprotein.AmongsttheancientAfrican,Greekand
Romancivilizations, the eating ofinsect'sflesh and flesh eatingplants
wereincludedintheflesh eater'sdiet. Inthese ancient civilizations,the
flesheaterswouldeattheorgansof theanimalsandtheentireinsect.Eating
organsgaverisetotheinternalorganmedicalsystemcalledglandularther-
apy.Thebook,Glandular Extracts, byDr.Donsbach,issuggested.Donand
PatriciaBrothwellalsoreviewthisconceptinthebook,Food and Antiquity.
AncientAfricanfleshconsumptionindicatesabroadfoodnutritional
base.Forexample,caterpillarsandtermiteswerefoodcrops;termiteswere
toastedoreatenrawbythepygmies.TheBantuatecaterpillarsasasource
of Bvitamins,mineralsandproteins.
Section 9:Food
ANIMALPROTEINAND
VEGETABLEPROTEINEQUIVALENTS
ALTERNATIVEVEGETABLE
ANIMALPROTEINS ANDGRAINPROTEINS
Eggs NavyandBlackBeans
Fish Millet,Lentils
Beef Wheat,Barley
Cheese Soybeans, Corn(RiceCheese Soy
,
PouHry GalbanzoBeans,RawPeanuts, Sunflower
Seeds,GreenPeas
COMPLETE PROTEIN COMBINATIONS
CBeans andBrownRice,(Wild,Basmati etc)
omandGreenBeans ' .
CornandLimaBeans
MilletandGreenBeans
GarbanzoBeansandSeeds
TofuandRice(Brown,Wild Basmati etc)
Pasta(Wheat,Brown e'tc,), SesameSeeds
BulgurWheatandDriedBeans
218
219
AFRJCAN HOLISTIC HEALTH
merely means thebeefinitis"beef," andtheothermeatsare notbeef.
Themixtureisbeef ="pure
MEAT INSPECTION
Federal meat inspectionis largelyawell-manipulatedtool ofthemeat
industry.Themeatindustryisbasicallythelordofthemeatcolonies(fann-
ers).Federalinspectionistotallyinadequateandpoor,yettheanimalcorpse
peddlersavoiditbysellingmeatlocally- withinthestate.Meatthatcrosses
statelinesmustbefederallyinspected,notmeatboughtand soldwithina
state.Individualstateinspectionis much,muchlowerthanthepoorstan-
dards offederalinspection. TheUnitedNation's Food andAgricultural
Organizationconcludedthatinthemeatindustry.diseasesaremoreseri-
ous todaythan everbefore. NocurrentmethodofU.S. meat (includes
seafoodandpoultry)inspectioncanassurenon-contaminatedanddisease-
freemeat.
MeatGradingisconfusedwithinspectionforsafety.Gradingismerely
theratiooffatto meatanddoesnotindicatethatthemeatisdiseasefree.
Infact,gradingisavoluntarychoiceofthemeatindustries.Thestandards
for gradingaremanipulatedbythemeatindustry.
pork
It is illegal to feed raw garbage to hogs. However, processed(cooked)
garbage is legal.Thiscookedgarbageis so-called animalfeed food and
causesanemia,ulcersandsystemicdisorders(dis-easein the entirepig).
Antibiotics, suchascoppersulfate(apoison), arefed tohogsto increase
their growth.Coppersulfatecausesnerveandbraindamage,senilityand
decreasesthelifespan.Thesamecancer-causingchemicalsthatareinthe
animalareeatenbytheconsumeroftheanimalflesh.Givinganimalsinoc-
ulationsmakestheconsumerbelievethatthecancerousanddis-easedhogs
aresafe.Porkhasneverbeengraded.Theratiooffatto meat(grading) is
solelycontrolledbythe pigindustry, notthe federal government. Fat is
thestorageplaceforhighconcentrationsofestrogen,steroids,chemicals,
preservativesandothernon-specifiedchemicals.Pigsarebeingclonedand
geneticallymodified, causingthemto have newstrains ofdiseasesthat
cannotbekilledortreated.Thepigeaterseatnewdiseases.
Hamisinjectedwithsyntheticpicklingfluid(smokedflavor)andphos-
phates.Phosphatesallowhamtoholdwater.Thepoisonouschemicalsused
inpickling(smoked)hamareneverlisted.TheUSDAhasapprovedthese
chemicals.Theuse ofphosphatesalloWSwatertobe soldathamprices.
Somehamshavemorethan10
%
waterinthem.Themeatindustry,want-
ingtoavoidthisfederalhealthandsafetystandardsandregulationsbuys
pigsinthesamestatethattheyweresold.Statesnotwantingtolosetaxdol-
larsorhurtthelocalfarm, grain,drug,machi.ne,laborandsecondarysup-
Section 9:Food
portingindustriesmanipulateandlowerhealthandsafetymeatstandards
andalterinspectionproceduressothatthestatecankeeprevenueshigh.
Chicken
Chickenfeedhaspoisonousarsenic(tospeedgrowth),antibiotics,growth
hormones,steroids,tranquilizers,anti-infectiveagents,aspirin,stilbestrol
(causesbirthdefects)andpesticides.Thesechemicalpoisonousdrugsget
into thechickenfleshandareeatenbytheconsumer. TheFDAapproves
thesechemicalsandmore.USDAdoesnotdetectallcontaminationanddis-
easesof fowls. Infact,theyfoundoneoutoffivebirdsareunfitforhuman
consumption and yetthey pass state inspections. Chickens are filthy
garbageeatingbirds.Theyarepigswithfeathers.
Syntheticurea(achemicalfoundinurine) isusedasaproteinsubsti-
tute because it is cheap andpartially eliminatesthe needfor expensive
soybeans.In others, theyfeedtheanimalsunsterilizedurine. Meatpack-
ersusemeattenderizerssothatthetough,stringyfleshof oldbulls,cows,
pigs,lambsandchickenscanbesoldas highqualitymeat.
Syntheticcancerouspesticidesarefed toanimalsinorderto keepthe
manurefreeof flies. Pesticidesareinternallyinjectedtokillwormsthatare
intheanimal.Onceeaten,theyinterferewithdigestion.DDT-likechemi-
calsareusedandithasbeenprovenbytheTexasResearchFoundationin
1950thatmeatiscontaminatedandrenderedunsafeduetopesticidessuch
as DDTandchemicalsofsimilarmolecularstructure.
Cancer-causingdrugsareputinanimalfeedtoincreasetheanimal'ssize.
TheFoodandDrugAdministrationapprovedtheuseofstilbestrolin1955.It
wasscientificallyproventocausecancerbytheInternationalUnionAgainst
Cancerin 1956.Additionally, antibiotics are givento food animals. This
causes bacteriato develop aresistanceto drugs inmanand makesthepre-
scribingofmedicationsfor infectionsaquestionabletherapeuticvalue. The
Food and Drug Law Institute meeting in 1966 proved this to be true.
Tranquilizersaregiventoanimalstoincreasegrowthanditisgiventocows
to increasemilkproduction. They also increase the effectofstilbestroland
antibiotics aside frombeing harmful to man.Notwithstanding, theFDA
approved theiruseandhas alloweddoubling oftheuse ofmany ofthem.
Ironically, stilbestrol (ahormone) is usedto cause sterilecows to produce
.milkandtosterilizebulls.Peoplewhoeatthishormonewilldeveloprepro-
ductiveproblemsandhavechildrenwithbirthdefects.Theeffectofthishor-
combinedwithotherchemicalshasdangerousrepercussions.
TheFDAhas approvedthe use ofcancer-causing chemicals suchas
nitrite,sodiumnitrate,sodiumascorbateandacompletelistofthese
fillanentirebookBulletinNo.4ofthefederalgovernmentprovesthat
chemicalsarecancerous.ManycancerousandAIDScausingchemicals
justtogiveagoodredcolortomeatandhidethespoiledsmelland
Boston'sChildren'sCancerFoundationhasscientificallyproventhatthe
ttindustries'chemicalscausedegenerativedisease,cancer,AIDSandpro-
I
I
I
I
I
I
220 AFRICANHOLIST1CHEALTH
duceabnormalgrowths.Yet,theuseofthesesyntheticchemicalscontinues
withthefederalgovernment'sapproval.
Fishandseafoodgetthesamechemicalsinthemviafishfeedandseafood
feedusedbythefisheryfarmsandthechemicalizedicethattheyarepacked
in for shipment. Manychemicalsareusedatthe fisheries (seafoodfarms)
andtheyusechemicallypollutedwater.
Theeatingofthedeadcorpsesofanimalsisanethical,religious,moral,
ecological, humanitarianandeconomicalissue. However, thequestion of
"Shouldyoueatmeat?"or "Shouldyounoteatmeat?"hastobeansweredby
eachindividual.
FASTFOODS,EXERCISE ORDIE
Fastfoodsclogtheveinsandarteries,thickentheblood,causeheartattacks,
strokes, diabetes,obesity, dehydration, degenerativediseases, constipa-
tion,aging,electrolytestress(rustthetissue-oxidize),moodswings,food
addictionanddeath.Thecalories,fromeatingthem,mustbeimmediately
burntofforelsediseaseswill start.However,exercisingtoburnoff calo-
riesspeedsupthedamagingeffectwhilenotexercisingJetsthedamagehap-
penslower.Itisnotamatterofifyouwillgetsick-itiswhenyouwillget
sick. Thesicknessactuallybeginswhenyoueatthejunk.Yournoserun-
ningisyourbodygettingridofthejunk:. CancerandAIDS means your
bodyfailedtogetridofthejunk.
Cheeseburger
Ithasthesameamountoffatsastwocupsof icecreamandover300calo-
ries.Bumthecalories:Liftweightsforalmosttwohours.
Soda
Itisliquidchemicalswithsugar,dye,artificialflavorandcarbonatedwater
thatdehydratesyou.A64-ouncesodahas800calories,90gramsofsugar,
and3gramsof salt.Drinkingsodasdoesnotreduceyourcravingforfood
Youdrinkthemandarestillhungry.Sugarcausesthirst.
Sodashaveindigestiblesalts(i.e., synthetic electrolytes=mineral
salts).Thiscauseselectrolytestress,whichoxidizes(makesruststhat
downtissue)themuscles,nervesandbones,resultinginboneloss,pancreas
andkidneydamage,heartstress,lossof oxygentothebrain,hardeningof
veiusandarteries,moodswings,tension,eyeproblems,hairloss,sex
problems,etc.
Foreachbottle(24ounces,etc.)of soda,mixitwithtwobottles
ounces,etc.)ofwater,thendrink.Thiswillhelpavoidelectrolytestress
slowdowntheimmediatedamagingdiseaseprocess.
Burnthecalories: Rideastationarybikefor 120minutes,jump
foronehourorplaybasketballfortwohours.
Section 9:Food
221
SportsDrinks
Sport drink
. s sarenon-carbonated d .
salts). Theycausethes:e Wlthextraindigestibleelectrolytes
y. amageassodasand del d
F
oreachbottleofthed 'nk .
youdrinkitThis will three?ottlesofwaterwithitbefore
stress, e ltnmedlatedamageof th I
B th eeectrolyte
urn e calories:Jumpro e
playsoccerfor ride stationarybikefor
san eralhomestopickoutyO' 1enn abIkeorwalktoceme-
ur astrestmgplace.
FrenChFries(Dies)
Theyarecancercausingcookedtr .
; Fiftygramsormoreof :d.lti.s greasedisguisedas
es1 epotatoes. epen onSIze) andgreasyindi-
BumCalories:Skateorsw'
perhourforonehonr 1mforonehourorrunatleastseve 'I
.
PotatoChips
They.aregreasythintoilett' '.
ofChIpS. lSsuethm-sIzedslicesofpotatoesinth h
. Co ta' es ape
n ms80gramsoffat 25
ofcarbohydratesandi30cal gramsofsalt,2gramsofsugar 75
Burn l' - ones. ' grams
minutes. caones:PlaybaSketball fortwohours orrockclimbforthirty
I
forkSkins
Theycan causea' h
blood pIgto ave bypass Sur .
I
. pressure,astrokeandh art gery, asIde from giving ith' h
Contains 195gra f e attack Ig
drat ms 0 fat 60gram f
" es, Over calories.' s 0 salt, 300grams ofcarbohy-
Bumcalones:Ridea bike .
minutes. ,Jumpropeforonehourorchaseapigfor
I
Donut
I
. nonutrientsplus . .
Contains30grams f gteb
ase
andwhltesugar.
. 0 car ohydrat I
. es, gramofprotein,9gramsof fat
Jumpropeforfifteen' .
liftweIghtsfortwenty-five bikeridefortwentymin- I
DicedMeat,Cheese C .
I
65gramsoffat 25 ,routoD(BreadCubes)
. , gramsof carbohydrates 43
, gramsofprotein
,
222
223
AFRICAN HOLISTICHEALTH
. . Gohikingwitha 10to20poundbackpackforonehour
1 Burncaones.
andforty-fiveminutes.
. '.wwwmensfitness.
com
.
SuggestedsourceformformatlOn. .
SHOULD WE EAT GRASS?
b ghtnewvegetablefoodsto the
TheAfrican (special)inthegras.sfamily
diet.Thebreeding(dOmeshca.uo:0 a!sfamilyarewheat,rice,mIllet,oat,
createdanewdiet.Theplantsm ofthe grass,They are
barley,rye, etc. Thesearethe,fru l difficultto eat,Ancient Afncans use
fruits.Theleaves arenotfrUlt an
theleavesforpape!(papyrus, agriculturalwealthofAfrica.
ThegrassfamIly waspart0 , dthemercantilesystem.InanClent
grasseswereusedtocreate asacolonyforfoodgrass(gran-
history, GreeksandRomansuse
ary)farming. 'fl dfor lantdomesticatedgrassfarm-
CultivationoflargeportlOnsd an. uPon of thesoil ThiscausedecO-
. 1 't t' nand etenora . '1 1
ingrequrredtheexp01 10 . fthewildplantsaswellas SOl cyce.
logicalimbalancesand, 0 dalteredtheecological of
Itcreateddisharmony theeco ar andpeople, Cultivationfanmng
lants insects, air, sol1, water,. anIunas
P
, fAfri anagncuture. .'. th
was alargepart0 c . whichdoes notreqUlre stnppmg e
Non-cultivation lantsandtillingofthesoil also
landofminerals, the plantfarming. InthIStype
erfonned,It was(andIS) calle non- . Is andlandresourceswereleft
P
. lants waters aruma . th n
of farrrung,thetrees,p , d' d plantedaccordmgto e moo '
as theywere. an
b
plants'ecologicalsystem.
andastrology.ThIS did dtheplantstolivefreeandwild.These
Non-cultivationfarmmga owe . t d Thenon-cultivationplants
otdomestlcae . . did t
non-cultivated werend alue Thisnon-cultivationfannmg. no
wereof highernutrlttonal v .tdidre uirethehumanstobelr:tune
haveahighercropproductton
i
1arth andplanets(i.e., moon).WIldor
withtherhythmandcycles0 t barley andwheatare smaller, and'.
free-living plantssuchasrye, ml e "tethebody'snutritive powers toa
higherin nutritional value. ;:5istootoughtoeatrawwhich . .
g
reaterdegree.Theleaves0 f h 'ldgrasssuchasripewheatberoes,
f thefrUlt0 t eWI 'gh1
itsthehumanstoeamg Th fruits ofthe grassesares11 ty
rice,rye,corn, ba!ley.t ertiallv green. Grains ripenearly
wh
eneaten, UnnpenceIS no pa , - .
, th' growmgseason.
sweetfruitsripenlater elr temandleafinitsnaturalstate
Theeatingofthewild \andsandknees. Natural grass ... .
thehumanto down on 'ustasagiraffe'smouthisnotfar ,...
mouthsarenot fromthe grasseatershavemorethanone .
theleavesandfrUltS oftrees. .'
Section 9:Food
ach, andalongertransittime(timeittakes foodtogetfromthemouthto
thebowelsandoutthebody).Peoplecannotchewordigestwheatgrass.
Thegrass-eatinganimals (cattle, sheep, goats) haveflat teeth. They
grindthegrasswithacircularmotionofthejaw.Humansgrindfoodupand
down, segmentedlyandcircularly,Grasseatinganimalseattheirgrassraw
andwhenitis incycle.Whenthesummergrassisoutof cycle,theyswitch
tothemuchtougherandshorterwintergrass.
Thegrinding(chewing)andcompletedigestionofrawgrassrequires
averystrongstomachacid.Humans cannotproducethistypeof stomach
acid.Ifhumansarenaturalgrasseaters,thentheyaretotally,anatomically
ill-preparedforeatinggrassandwoulddiefromthisdiet.Thefruitofgrass
canbeeaten,suchaswheatberries,oatseeds(oatmeal),Rye,Buckwheat,
Kamut,Spelt,Rice,Com,etc.Peoplecannoteattheleavesasonlyagrass
eatercanchewtheleaves.
ARE You EATING FOOD OR DRUGS?
Theherbaldrugsin ancientAfricanandEuropeanhistoriesweresim-
plylabeleddrugs.Adrugis anysubstancethathasbeenisolated,concen-
trated, ortakenoutofits natural state. Drugscanbemadefrom(synthe-
sized)organicmatter,nonorganicmatter,livingthings,ornon-livingthings.
Drugs are synthetic chemicals andsynthetic dirt. Drugs causethebio-
chemistrytoslowdown,speedup,geneticallyalteringand/orexhausting
t4ebody'smelanin.Melaninmalfunctionsoris depletedinitsresponseto
adrug. Melaninhas a malfunctionreactionbecausedrugs are synthetic
dirtanddirthasnoaction. Drugsdonothaveactionsorsideeffects the
bodyhasthem.Adrugisanisolatedconcentratedsubstanceand,thefood
industryhas confusedthepublic on the definitionofa drugfor capital
gain.Adrug,nomatterhownaturalthefoodorherbmaybe,isstilladrug.
An isolatedconcentratedsubstancecauseschemicalimbalanceswheneaten
andcancauseanutritionaldraininthebody.Consequently,allhealthprac-
titionersusedrugconcentrates(i.e.,vitamins,minerals,aminoacids,glan-
forthetreatmentofdis-eases.Herbsareheated(simmered,boiled)
heatbringsoutthecurativeproperties oftheherb. Heatalsoconcen-
nutrients,whichmeanstheyareputinadrug-likefonn. Heatsim-
(concentrates)thenutrients.Herbswerecalledsimples.
Drugscanbeusedallopathically, thatistheycanbeusedto createa
illnessinthebody. Theallopathicprincipleisbasedonintroduc-
thebody.Theprescriptionsdrug(apoisonouschemical)
\.'-'0"""""'"substance.Thebodyisbiochemicallyalteredandreactsby
ridofthesecondarydis-ease, whichalteredthebody'schemistry
causes an immunityreaction.Inthisprocess,theprimarydis-ease is
curedbyariseinthebody'simmunedefensestogetridofthe
Inallopathicmedicine,thepatientcandiefromthecure.
224
AFRICANHOLISTICHEALTH
Drugscanalsobeusedhomeopathically.Inhomeopathic drugmedi-
cinethedis-ease isexcited. Inotherwords,adrugisgiventhatwillpro-
duce (excite,stimulate)thesamedis-easeinahealthyperson.Forexam-
ple, a personwitha venerealdis-ease wouldbe givenahomeopathic
remedythatcausesvenerealdiseases. Inthis system, thepatientcandie
fromthecauseofdis-ease.
Innaturopathicmedicine,herbsareusedasfoodmedicineorheatedto
concentratethem. This makesthemdrug-like,butnottoxic. Innaturo-
pathicmedicine,thepatientisgivenafresh,driedorheatedherbthatwill
helpthebodydefenditself.Theherbsnourishandstrengthentheimmu-
nity.Naturopathicmedicinegenerallyfollowsthedefensereactions
body.Forexample,ifa patienthasmucousflow fromthenose,thenthIS
couldindicatethatthebodyisputtingwasteinthemucOUSandthewaste-
filledmucOUSisbeingdischargedoutthenose.Themucousinthenasalcav-
ities reducestheoxygen. Thismakesthebodyacid. Acidityhelpsbreak
downwaste.Thebodyismaintainingitshealthytissue and reducingthe
waste fromdiseasedtissue.Thenaturopathymodalitywouldincreasethe
nutrientstothebody'stissues.Thiscanbedonewithherbssuchasgold-
enseal,barberry,orboneset,etc.Innaturopathicmedicine,thepatientdies
fromnaturalcauses,notfromdisease.
Thetreatmentsinalloftheabovesystemsarebasedondrugs. Sugar
removedfrom itsnaturalplantstateis adrug(honey,beetorcanesugar,
maplesyrup).Honeywas usedas amedicineinancientAfrica andlater
becamea commonfood condiment. It is aconcentrated sugar extract
(processed)fromaflowerbyabee.Itisadrugobtainedfromflowers. In
thisinstance,thebeeisturnedintoadrugpusher.Thesugar,withinthestalk
of sugarcane,sugarintheflower,barley,rice,maltand/ormaplesapissafe.
Inotherwords,youwouldhavetoeatasugarcanestalk,aflower,barley,
riceordrinkmaplesaptohaveasafesugar.Eatingisolatedconcentrated
sugarsareharmful.Theyweakenand/ordestroythepancreas,liver,kid-
neysanddegeneratethehealth.Theyaresweetdrugs.
OilisanotherdrugthatwasusedbyancientAfricanphysicians.Olive
oilwasusedasanemollient, laxativeaid, asolventofcholesterol and
demulcent;stimulateperistalticcontractionsandstimulatedproductionof
chyleandliverbile. Inlatercenturies, oilbecame a condiment. Any
takenoutofitsnatural statecauses a nutritionalimbalancewheneatetL
Oilsweremeanttobeeatenintheirnaturalnutritionaltribesof
minerals,fiberandwater.Comoil,saffloweroil,peanutoil,allve:getilbl(),
oils shouldbeeatenwhile withintheplant,andnotseparatedI
fromthe plantandthen eaten. Oneteaspoon ofcomoil wouldaor,ro)!a-
matelytake over24earsofcomtoproduce.Naturelimitsthe alIllOUll1t
oilthatcanbesafely eatenwithoutcausing damageto the biocht:micaL
balanceandnutritionalhomeostasis.Oildrugsareprocessed,cooked
refinedandthenutrientsarefilteredout.Filteringoutnutrientsmakes
oil clear. Thenon-coldpressedoilsusuallyuseindustrialsolvents
Section 9:Food 225
acid) to dissolve the nutrients and .
tracesoftoxicpoisonouschem1' 1 the Theoils usually have
tr '1 h' casm em Heatmgth '1tu .,
, w 1ch is aplastic liquidthat' e01 IDSItmtoa
addlctmg. The temperature ha t causes cancer. Processedoils are
digest(breakdown)oil.Oilclo:s 200 degrees Fahrenheitto
oxygen,andstressesthe' ce s,causes toaccumulate,
otIs(2to3tablespoons)areusedtoh;er heart:MedIcally,coldpressed
breaksdownfats andhelpsdi livertosecretebile,which
Oilandotherdrugssuch tohelpconstipation,
foods. Thebodytriestomaketh '. ' edflour, etc.arepartial
accomplishedbytaking th e parhalfoodmtoa wholefood Thisis
e necessary nutrients fro th .
sys em, rain,nerves,sexor ans heart' . m e eyes, immune
t b
otherbodyparts.Thebod ,;Snu '. . ,kidneys?hver,bones,musclesand
tial foods (isolatedand MaatWIsdomdictatesthatallpar-
valueandmadeintow; m:stbe restoredto theiroriginal
IS andnutritionally s.Consequently, body
mmerals andvitamins (commits t" yadru!S robsItselfofwater,
defensestoridbodyof thedru andthensendsits
oralcohol give is the r e/gh thatdrugssuchassugar
?odynutritionallylosesthis body. Indue course, the
mtoxificationorsugardrugd' /umltstothe alcohol dis-ease of
orsubmitsto theoildrug hyperorhypoglycemia(diabetes)
tometabolizeoil triglycerides;lossof
vems. " eSI or ar emngof thearteriesand
Theaverage dailyjunkfood d' t .
Therearehiddenoilsinpastries . Ie conSIsts ofoneto four cupsofoil.
cake,juices,mayonnaise, salad breads,catsup,
paste,prescribedmedicines etc Oil(b gum, foods, candy,tooth-
theflavoroffood. ,. u er, margarme)isusedtoenhance
Bleachedwhiteflourandpolished h' .
morethanthirty-twonutrientsa w.ltencea:
e
drugs.Theroughage
andrice.Bleachedwhiteflour remll.ledand fromthewhite
centratedstarches Again ad' and whItenceareisolatedcon-
,.. .. . adruga spice Isolated, substance.
..... The liverdoesnotknowthe notchangeIts effect.upon
Illegaldrugorafooddrug Adru 1. ere;cebetwee?a prescnption
g
tricksaboutwhatis adrug l:u tothelIver.Yourmind
Itntl0nal imbalances addictionand'au Ie.Ivdraer not. Drugscause
. . ' meanm In
eatere1t?erdiesfromlackofknowledgeofth dru 1
ofthe dIs-easethedru d e gor ackof
thatherbsshoulddono ancientAfricanhealers
weretrainedinthe ro er an 00.IS thetruemedicine.The
andconcentratedherbsfru-J anduseof herbalteas,
, isb' d gs 0 excitethebodytowardshealth
'.. are
. 1.00 Sare senttoa
226
227
AFRlCANHOLISTIC HEALTH
factorywheremachinessimilartotheteeth,liver,pancreasandintestines
stripawayfiber,nutrientsandwater,leavingafullyprocessedfood= bowel
movement fooddrug.
Anherbinitsnaturalstateis rawandfresh. Oncetheherbis cooked
(asintea)itbecomesadrug.Heatcausesthenutritionaltribeofvitamins
andmineralsto segregateandconcentrate.Thisisolationofthenutrients
createsadrugreactionintheplant.Theliquids(teas)madefromherbsare
firstlya foodandsecondlyadrug.Allheatedherbsaredrugs.Technically,
allcookedorfired(heatedbyfire)foodsaredrugs.Inthisrespect,mostof
theaddictingsubstancesarecooked,suchastobacco,cocaine,marijuana,
coffee, sugar,heroin, coladrinks,sweetpastries,andalcohol.
Thesocially approved drug addicts are addictedtowhite sugar and
theyoutnumberthealcoholics,heroin, cocaineandprescribedallopathic
medicineaddicts. The Caucasianstake apredatorymilitary approachto
herbsandconcentratedherbscalledvitamins(vegetariansupplement).In
ancienttimes,theywouldattacktheirenemy,killthemandcuttheenemy's
heartoutandeatit. Today,theyattacktheherbsandvegetarian(concen-
tratedherbs)supplement,killthem(processing)andtakethevitalnutrients
out.Thiscreatesadrug.AfricanMaathealersrespecttheherbanduseit
asawholefoodinliquidorconcentratedform;thusdonotharmtheill per-
son.
TheCaucasianschangedtheuseandpurposeofherbsinordertogain
profitandcontroltheplants.Theychangedthedefinitiontosimplespices,
condiments,andseasonings.It isthepreparationofa drug(leavingitas
wholeaspossible= African)orfragmentingit(Caucasian)thatcanexcite
thebodytohealthordisease,Africancivilizationsholisticallyperfecteda
harmlessherbaldrugsystembeyondthescopeofcontemporaryCaucasian's
knowledge.TheancientAfricanhealersusedMaatandbelievedthebody
tobeaholytempleandherbswereawayof worshippingthetemple.The
Caucasiansbelievedthebodytobeamachine.Diseasesattackthebodyso
theyattackdiseasesbyattackingthebody.Diseasesarebelievedtopoison
sotheyuseabiggerpoisonsuchasadrugorradiationtokilltheattacker,
Today,the drug trade continues. Chemical behaviormodifiers were
synthesizedinGermanyduringtheHitlerregime. Themodernnamefor
Hitler'soriginaldrugcompanyisMerck,GlaxoandSmith.Thesynthetic
drugscreatedduringHitler'serawerereleasedandduplicatedontheworld..
trademarket.Thescientistshadtomakesyntheticcopiesofherbs(heroin's
synthetic equal isMethadone) becausethey couldnotobtaintheherbs..'.
Consequently,they syntheticallymademany drugs. Manyofthese
theticdrugs(behaviormodifiers)becameknowsaspreservativesand
tives.TheformulasformakingthesedrugswerepartoftheNuremberg
papersand were notdisclosedto the generalpublic. Theyare
propertyofmultinationals,secretsocietiesandclansthatcontrolvi:tUV(!('Irau.
governments.Thejunkfoodcompaniesandpharmaceuticalcartelput
theticchemicals incosmetics,deodorants,toothpastes,skincreams,
Section 9:Food
preparations, eyewashes, deodorizedsanit d .
oil, hair sprays, soaps, detergents s, tOllet paper,
meat, eggsanddairy babyfoods' t Th as es, non-orgamc
chemicalwarfare is intheir It s;:ne used bio-
consumer.Alldrugsareaddictin d'It IS 10C emlcalwar agamstthe
erthe
oftheconsumer.Thevictimof a tr d . behaviorandbiochemistry
g a e IS theconsumer.
MICRO-GRAVE / MICROWAVE
(lostantCooking- Instant Disease)
Themicrowaveovenisadangerousm h'
icaldiseases The initial Ge ac .me thatcausesmentalandphys-
.' rmanexpenmentswere do t H b
mversitatatBerlin(1942-3) Furth . f, . a um oldt
U
reportedinThe Jour I ifN. . I .er m ormatIOnonIts dangerswas
V. Hertelof the 1998)byDr,Hans
former SovietUnion'sreport . atura ClenceIII SWItzerland.The
fromusein1976 WilliamKop nncro:va;;:s causedthemto banthem
furtherverifiedthehealthhaza!ctsp;pe:rm eJournal a/Natural Science
anddeterioratealltypes kill,mutate
thehighest leveloftoxic radiatio:;' amn.dommantAfricansabsorb
are notsafeandare extremelyda .om :6e nncrowaves. The machines
spennandovaries. ngerous orpregnantwomen, children,
BiologicalEffectsofExposure
Beingaroundmicrowavesforlongperiodsoftun' h
lossofvitalene' ,h' . e causest e
ingthings Ifyrogtuear
s
WIt plantsandallliv-
. .. eWI III a OO-mlle d' f h
tIonal itisconsidereddangero: IUS 0 t e opera-
Causes.Imbalances, insufficiencyandmalfunctioning ofhor
monesIII malesandfemales -

etenoratlOn. ' mrnune
disturbanceinthe alpha, thetaanddeltawavesignal
bioelectric, biomagnetic and biochemical life
Negativepsyc 0 oglca effects(producedasaresultofth b hI' 1 '
wave pattern changes) that included: decreases m:m:m
in intellect
. breakdownsanddeterio::tesnervemessages
!Causesimbalancesanddeteriorationof cellsinsidetheb d oy.
228
229
AFRICAN liell)01\.Lln
tritionalvalueof foodsespeciallymineralsand
Decreasesthenu
VitaminsB,C andE.
CancerCausingEffects. . avescausesahigherpercentageof
Eatingfoodheatedmmlcrow
cancercellswithinthe cancerousgrowthandthedete-
Cancausestomach excretoryanddigestive
riorationof thefuncTIon . nn'lkandcerealgrams.
au
singagentstn .
Itcreatescancerc . h eatesthe eancercaustng
Cookingorheatingmeattn! emcr
agent d dwheneatencanresult
Foodbecomes thebody'sabilityto
inbodilymalfunctlOmng,w c wth
stopsometypesofcan radiationbiologically
Thawingfrozen foo
d
s WI
altersfrozenfoods. d rswhenthey are briefly
Biologicalalterationoffoo s occu
exposedtomicrowaves. f llyalterfoodsandpeople,result-
Microwaves' lca
figingeneticcauseddiseases.
DYING TOLOOKGOOD .
, fH mfulCosmeticIngredIents)
(fheEating0 ar
d areusuallymadewithharmfulsyn-
Cosmeticsandpersonal pro intotheskinandgetinto
theticchemicals.The areeating.Youeatyour
blood.Whatyou yours n manydangerousactionsofchenn-
ThefollowinglistIS a few 0
calsusedtoimproveskinbeauty.
'd' LacticandOthers) .
ABA's(AlphaHydroxyACl S, ITexposesto environmentaltoXiC
Removingtheouterlayerof s isanacidproducedby
agents.AHA's youage AHAexfoliatebydestroymgbve
bicrespiration. Skincare rotectivebarrier.AHAcauses long-
anddead skincells andthe sktnsP . ourtop skinlayer andcan cause
term skindamage.AHAbums yearancetotheskin.
keloids.It giv.esatemporary into thebloodandexfoltatesthe
inlifethesktnappearsolder.AH g
tissueoforgans.
Alhumin . urified cow'sbovine serum
Formulasusually contamnon-p 'nkles Thisfilmcausestheskin
d
cormsafilmoverwn rinkles
driesthes kin an l' Th filmtemporarily coversw .
suffocateandholdmorewaste. e
0eCllon 51: Food
doesnotremovev;rrinkles.Filmcausesthefingerstoslipoverwrinkles,the
slipperyfeelingresultsinasmoothskinfeeling.
Aluminum
Ametallicelementusedtomakepots,pans,cans,motors,aircraftcompo-
nents,prostheticdevices,etc.It isaningredientinantiperspirants,antacids,
andantiseptics.Aluminumclogstheporesoftheskin, blocksbloodflow
anddrains electrical energyfromthebodyandbrain. Itcancontributeto
nervesoverheatingresultinginirritabilityandpain.It cancauseAlzheimer's
becauseitcancause the brain'sblood vessels to getclogged, varicose,
metallic,overheatedanddamaged.
AnimalFat(Tallow)
Oily solids orsemisolidsthatare water insolubleestersofglycerolwith
fattyacids.Theoilcausestheskintofeel slipperyandsmooth.It doesnot
maketheskinsmoothorsoft.It canbreedbacteria.
Bentonite
Thisnaturalmineralisusedinfacialmasks.Itisnotatrueclay.It ismixed
withliquidandfonnsagel,theclayparticleshavesharpedgesthatscratch
theskin.Bentonitesdrytheskin.
Bentonitetraps wasteandcarbondioxide. It stopstheskinfrom get-
tingoxygen,whichresultsinagingof theskin.
Boitin(VitaminH)
ThemolecularsizeofBiotinistoolargetopenetratetheskin.Theskindoes
notabsorb it.Adeficiencyof Biotinisvery,veryrareinhumans.Adefi-
ciencyinfur-bearinganimals (i.e. rats)causesthemtogetbaldandhavc
greasyscalps.Biotinstoppingbaldnessinanimalsisthereasonforitsuse
despite the fact thathuman hairand animalfur are different innutrient
requirements.
moleculecannotpenetratetheskinbecauseitistoolargetobe
aooorb(xiby theepidermis(skin).It providesaslipperycoatingontheskinand
suttociitesit.Itdoesnotnourishtheskinoraddtohumancollagen.
Tar(D&C,FD&C)
causing, colorpigmentswhichcause skin sensitivity, irritation,
ofoxygenin thebodyanddeath.Thecolorsareusedinfoods,
cosmetics.
than.olal1l1ine (DEA)
liquidorcrystallinealcoholthatcauseskidneyandlivercancers
theskinandmucousmembrane.It isusedasasolvent,emulsi-
230
231
AFRICANHOLISTIC HEALTH
fier,anddetergent(wettingagent).DEAworksasanemollientinskin
eninglotionsorashumectantsinotherpersonalcareproducts. Otherp01-
sonousetbanolaminesareMEA(monoethanolamine),TEA(triethanolamine).
DEA&MEAarelistedontheingredientlabelwiththecompoundbeingneu-
tralized. (CocamideDEAorMEA, LauramideDEA, etc.)Thesearehor-
mone-disruptingchemicals andareknownto formcancercausingnitrates
andnitrosarnines.Theseareinpersonalcareproductsthatfoam,includingbub-
blebaths,bodywashes,shampoos,soapsandfacialcleansers.
Elastin(Notcross-linkedElastin)
Itcannotbeabsorbedbythe epidermis (skin). Itcannotrestore tone to
skin.It fonnsafilmovertheskin,whichholdsinwaste,carbondioxideand
moisture.
Fluorocarbons
Acolorless, nonflammable gas or liquidthatcauses mildupperrespira-
torytractirritation.Theyareusedasapropellantinhairspray.
Fragrance(i.e.,Perfume,Cologne)
Acombinationofupto4,000ingredientsfoundinfragrances.It isusedin
mostdeodorants, shampoos, sunscreens, skincare, bodycareandbaby
products. Manycompounds in fragrance arecarcinogenic orotherwise
toxic.Fragrancescancauseheadaches,dizziness,rashes,skindiscoloration,
coughingandvomiting, andallergic skinirritation, depression,hyperac-
tivity,irritability,inabilitytocope,andotherbehavioralchanges.
Glycerin . .
Aliquidmadebychemicallycombiningwaterandfat.Thewatersphtsthefat
into smallercomponentsglycerolandfattyacids.Itenhancesthe spreading
qualities ofcreamsandlotionsandpreventsthemfromlosingwaterthrough
evaporation.Itisasolvent,humectants,andemollientthatabsorbsmoisture
fromtheairandthereforehelpskeepmoistureincreamsandotherproducts.
Unlessthehumidityof theairisover65%Glycerinwilldehydratetheskin
bypullingthemoistureoutof theskin.Thusdryingyoufromtheinsideout,
whilemakingyourskindry.It makesdryskindryer.
Humectants
Moisturizerscontainhumectantsthat actas waterattractors. Theypull
moistureoutofyourskin.Theproblemwithhumectants,includingpropy-
lene glycolandglycerinis thattheyare onlyeffectivewhenyou are in
areaswithhighhumidity,ifyouategoingtobeinanextremelylowhumid-
ityatmosphere, suchas inanairplane, school, office building, athome,
stores, orevenadryroom,theytakemoisturefromyourskin.
Section 9: Food
HyaluronicAcid
It ahighmolecularweight(upto15million)andcannotpenetratethe
skin. It formsafilmovertheskinandsuffocatesit.
Hypoallergenic
Hypoallergenicmeans"lessthan."Thewordhypoallergenicindicatesthat
themanufacturerbelieves theproducthasfewer allergenics than other
products."Hypoallergenic"haslittlescientificmeaning.
ImidazolidinylUrea
theskins abilityto absorbnutrientsandoxygenwhileslow-
mgtheskmsreleaseofcarbondioxide.It helpspoisonousformaldehyde
tobeabsorbed.
IsopropbylAlcohol
Itis inhaircolorrinses,bodyrubs, handlotions, aftershavelotions fra-
grancesetc. Itismadefrompetroleumandisa solventusedin and
antifreeze. Inhalationisdangerousandingestion(oneounce)is fatal.
Kaolin
An,aturalclayoriginallyfromMt. KaolininChina,hencethename.Itis
and. totheskin.Itcanbecontaminatedwithimpurities.
ItIS used It; formulatlOns and andforms films that stop the skin
frombreathing.It trapswaste,toxmsandcarbondioxideintheskinandsuf-
focatestheskinbyblockingthevitallyneededoxygen.
LauramideDea
It isusedtomakelatherandthickencosmetics.Itisusedindishwashing
detergentsto cutgrease.Itcauses thescalpandskintoitchanddriesthe
hair.
Lipsomes
Lipsomes is believedtojoinwithaging skin cells andrestore youthto
them.Howeverthecellmembraneofayoungandoldpersonarenotalike.
the probablywouldmakeyoungcellsolder.Thus,
ItsanilagmgeffectIS nulhfied.Theymerelycoattheskincellsandsuffo-
catethem.Coatingmakestheskinfeelsmoothandyouthful.
MineralOil
i,s mixtu.reofliquidhydrocarbonsandcausespetrochemicalhypersen-
sltlV1ty, which arthritis, migraine, cancer, hyperkinesis, epilepsy,
and diabetes.Takenmtemally,MineralOilbindsthefat-solubleVitamins
A,D,E,K andcarriesthemunabsorbedoutof thebody.Mineraloildoes
not theskinandcanproducesymptomsthesameasdryskinby
stoppmgthenaturalmoisturizingfactoroftheskin.Petrolatum,Paraffmor
232
233
AFRICANHOLISTICHEALTH
ParaffinoilandPropyleneGlycolareothercommontoxiccosmeticforms
ofMineralOil. MineralOil candissolve the skin'sov,rn natural oil and
increase dehydration ofthe skin. Mineral oilsareprobably the greatest
causeofbumps, rashes andskinproblems. Cancercausingcarcinogens
arecommonlyfoundinMineralOil.Babyoilis 100%mineraloil,which
coatstheskinlikeliquidplastic.Theskin'simmunebarrierisdisruptedas
this plastic inhibits its ability tobreathe.Theoil slows downthe skin's
functions andnormalcell developmentcausingthe skintoprematurely
ageresultinginskindisorders(i.e. acne).It isapetroleumwasteproduct
thatsuffocatestheskinandwaste accumulates.It wasoriginallysoldasa
cureforcancer.
NaturalCosmetics
Thereisnolegaldefinitionfor"naturaL"Mostcosmeticscalled"natural"
stillcontainpreservatives,coloringagents,andothertoxicchemicals.
pH . dh' d
ThetermpHstandsforthepowerof thehydrogenatom.Skinan arr 0 not
haveapH.Ascalefrom0to 14isusedto measureacidityandalkalinity of
solutions,andpH7,0isneutral.AcidityisalowpHnumber(0to6.9).And
alkalinityisahighpHnumber(7-14).ThepHofcosmeticswillnotchange
thepHof thehairorskinbecausethehairandskincontainkeratin,fattyacids,
andothersubstancesthatadjustthepH.AslongasapHisnotunusuallyhigh
orlowthereisnO pHproblem.ThehighpHofcoldwavesolutionsandhair
straightenersdamagethehairandskin.Thereisnosuchthingas a"pHbal-
anced"productbecauseaproduct'spHwillchangewhileitisontheshelfin
thestoreandchangewhenappliedtothehairandskin.
PlacentalExtract
Extractscannotnourish the skin andmakeityouthful.It providesnour-
ishmentforafetusandembryoonly.It canbefromahumanabortedfetus
oranimalfetus andisusuallynotsanitized.
PropyleneGlycol(PG)
Calledamoisturizerorhumectantincosmeticsbutis actually
antifreeze"Itis causes brain, liverand kidney damage andisthe
ingredientinbrakeandhydraulicfluid.
It isusedinindustrytobreakdownproteinandcellularstructure
the skinismadeot). It isinmake-up,hairproducts, lotions, <>tTf"'_"n,:,v
deodorants,mouthwashes,toothpaste andusedin food processing.
EPArequiresworkerstowearprotectivegloves,clothingandgoggles
workingwiththistoxicsubstance.TheMaterialSafetyDataSheets
wamsagainstskincontact.Thereisnowarningonthelabelsof
suchasstickdeodorants,wheretheconcentrationisgreaterthanthatin
industrialapplications.
Section 9:Food
Glycol(PEG)
Used. to dIssolve oil andgrease as we .
spray-onovencleaners P I II as thIckenproducts. It is used in
theskin'sNatural F
0
contributeto strip-
theImmunity. actor.1heyarecarcillogenicandweaken
BeeJelly
It IS worthless for skincare Iffi h'
we ks' . res In acontainer0 t d ...
e ,royalJellylosesitsabilityt' rsore J.orovertwo
absorbedintotheskin Sug h 0 nOurIshqueenbees.Thesugarinitis
. ar asneverbeenproventoimproveskin.
Seaweed
Thisplanthasgelatinousproperties S .
andlotionswhereit givesbod deaweedIS usedin clearfacemaskcreams
It makesagelatinliquid.The tothe notto theskin.
ture,wasteandcarbondioxide.It h ts whichkeepsinmois-
t eskinsabilItytogetoxygen.
Chloride(Salt-NaCI)
chlorideisusedtomakecos . .
tmtationif usedinhigh eyeandskin
needtobuymoreskinproducts. . est eskin,whIchcausesthe
LaurylSulfate(SLS)
It adetergent,whichisusedinsoa s . .
heart,liver,etc.SLSand It Imtatestheeyes,
tissues. This is dangerousto t b tancesgetmtotheeyesandother
.. absorpti . th ians ecause theyha
. . onill etissuesoftheeyes SLS h vea greater uptake
temsill cellsthatformeyetissu .T' c angestheamountsof somepro-
. es. Issuesof young h'ld '
n:
ore
susceptIbleto alternationb SLS ( c I renseyesmay
. nitrates. Thesenitrates are;;h Green). SLS forms cancer-
andfacial cleansers and get bath,andshower
andfoam-buildin ro' 00 . SLS are usedfor their
scurfsimilarto ca?seskinrashes,hairloss
withtheparenthetic erg1c Theyarein
garage floor cleaners engined comes omcoconut."SLSareused
h r ' egreasers andcarw h
eamg,causecataractsinadults and' k .as soaps. It can
properly. SLSandSLES' can eep,chlldren'seyesfrom
to forminshampoosandcl maycausecarcmogenicnitratesand
. h eansers byre ( .h .
IS t ealcoholform(ethoxylated)ofSLS Bac mgWIt mgredients.
bloodstream. . othSLSandSLESenter
EtherSulfate(SLES)
chamIS addedto SLS It th' k .
andproduceshighlevels tns.when 1.S addedinthe for-
. It isusedas awetting itisthick,rich,
e exllemdustry. SLESis
234 AFRICAN HOLISTIC HEALfH
irritating to scalp can cause hair loss and gets into the blood causing an array
of problems.
Talc
A soft gray-green mineral. It causes cancer, cysts and tumors. If inhaled,
it causes respiratory problems.
Section 10
Vitamins
and
Minerals
DoitYourself
MultiVitaminand Mineral
Measureonecupofwaterforeachteaspoonof herb; addtwoglassesfor
thepot. Letwatercometoa boil, thenturndownheattoa lowsimmer.
Simmerroots,barksandseeds.Letsimmer30minutesormore,andthen
removefromheat.Next, putinherbsthatare leaves andlorflowers. Let
standfor 30 minutes ormore. Strain while stillwarm andputinglass
(preferablydarkbrown)container;keepin refrigerator.Ifyouuseaclear
glasscontainer,putthebottleinapaperbagorcoverwithpapersothatthe
refrigeratorlightwon'tweakenthesolution.
Forlargeramountsdoubleortriplequantityoraddextrasaccordingto
needs. Ifyoudesireto increase strength,then, letherbs simmerandlor
steepforalongerperiodoftime.Theherbalsolutioncanbepreservedby
addingvegetableglycerin.Add 1tablespoonforevery4or5cupsofliq-
uid.
Honeycanalsobeusedasapreservative.Add1tablespoonof honey
forevery4cupsoftheherbalsolution.
SuggestedquantityratioofI teaspoonpercupofwaterorI ounceof
herbto20ounces of water. Thisherbalvitaminandmineral formulacan
beadjustedtotreataspecificdiseasebyaddingtheherbsneededforthat
dis-ease.However,itissuggestedthatthemedicinaldis-easeherbsshould
betakenseparately.Herbscanbesubstitutedif theyareinthesamefam-
ilyandlorhavesimilarnutritionalcontent.
Herbs
Alfalfa, Shavegrass,Licorice, Peppermint,BlueCohosh(orBlackHaw),
RedRaspberryLeaves,Mullein,Plantain,Burdock,Marshmallow,Moss
(orKelp),Lobelia,DandelionRoot,YellowDock,Cayenne,Garlic.
***Caution***
Lobelia should be used at 1teaspoon to 4cups 0/ water. Use very small
amount a/Cayenne and Garlic (lis teaspoon to 4cups a/water) .
.EARTHMINERSAND
HUMANMINERALSINAFRICAN SCIENCE
Earthminerals,plantmineralsandhumanmineralsaredifferent.Themin-
. eralsareviewedas"thesame"becausetheyareinthesamemineraltribe
(family).Theplantmineralsareuniquetoplantsandhumanmineralsare
uniquetohumans.Totestthis,pre-weighfourtosixpoundsofdriedsoil.
238 AFRICAN HOLISTIC HEALTH
Put the soil in a closed flowerpot (one without an opening on the bottom).
Then plant a seed (of your choice) in the filled pot. Let this seed grow to
a reasonable size plant.
After the plant grows to the desired height, take the plant out of the pot,
spread plastic on a table and shake the earth from the roots. Empty the
remainder ofthe soil out of the pot onto a plastic sheet. Lit the soil dry and
then weigh the soil. You will find that soil weighs the same weight as it did
before you planted the seed. This test demonstrates that plants do not eat
soil or earth (soil) minerals. The earth soil minerals excite the plant's own
unique minerals.
When you eat vegetables, their minerals are absorbed into your body.
These minerals should be flushed from the body with raw fruits. Once the
earth minerals have excited the body's minerals their job (function) is over
and they should be cleansed (flushed) from the body. It is the eating of
high amounts of earth minerals without flushing them out, which causes
them to accumulate in the body and calcify the body. This accumulation is
quite visible in the elderly. Years of accumulated earth mineral deposits
cause their body motion to be slow, and rigid and inhibit the body from uti-
lizing its own minerals, resulting in bone loss. This high mineral content
causes a nutritional debt, which is paid for by death.
Earth minerals have a rotation cycle just as planets have a rotation
cycle. These cycles (natural rhythms) excite and react to human and plant
cycles. This causes a harmony between all things on the planet earth and
in the galaxy. The Caucasian scientists assume that all minerals are the
same. In African sciences, the Mineral Kingdom is given a status equal to
the plant, insect, animal, human, ancestral and spirit (angels) kingdoms.
Section ,,
Doctrine
of Signature
Natural HerbGuide
The doctrine of signatures is an African science concept. In this concept, the
specific signature or medical purpose of an herb is written on it by its shape,
color, texture, taste and/or odor. The color, shape, texture, taste and odor of a
plant's leaves, stem, flower, fruit or roots identifY the medicinal usage. The
original herbalist did not have a textbook with pictures and definitions ofherb
use. They relied upon the signature, divining, astrology the herb's chemical
analysis and the herb's anatomy to define the herb's usage.
ENVIRONMENTS
Herbs that grow in specific areas usually have adjusted to that area or envi-
ronment. These herbs are generally good for dis-eases ofthat specific envi-
ronmental area. Herbs that grow on mountains are good for the lungs,
bruises, stabilization oftemperature, resistance to cold (snow-capped moun-
tains) and blood pressure regulation. Herbs that grow in water have medic-
inal properties, which help to control fluid absorption. These herbs carry
electrical currents easier, aid in resistance to circulatory illness, aid the
internal nerves and blood system of organs, are vital for the treatment of
edema and have diuretic properties. Ninety percent of the herbs that grow
in water are edible. Herbs that grow in the desert or desert-like areas aid
electrolyte balance, regulate water in the body, hold moisture in the skin,
stabilize the temperature, help heal burns and can protect you from ultra-
violet rays. Herbs that grow near water are usually good for the hair, skin,
lung dis-eases, dissolve waste and aid in the retention of oils in the body.
LEAF
Herb leaves that are wrinkled or well-convoluted are usually good for the
skin. Smooth leaves are usually good for visceral (smooth) organs. Leaves
feel smooth to the touch are usually edible, while leaves that have irri-
fine hair on them are not. A leaf with many veins is good for circu-
Leaves with straight veins or have no vein branches attached to the
vein's trunk are good for muscles. Veins in the leaf are similar to a
some veins have a vein trunk with a few vein branches. Other veins
crooked trunk and many vein branches attached to each branch.
more complex the vein tree is the simpler its functions are in the body.
vein formations are good for nerve and circulatory diseases.
vein formations are good for muscles, digestive tissues and bones.
that appear to shine generally have a high content of oil. While
have a dull shine have a low oil content. Leaves that have the
aparticular organ have an affect on that organ. For example, a leaf
like the lungs usually is healing for the lungs; good for colds and
242
243
AFruCA.1'<HOliSTICHEALTH
causethelungstospeedup orslowdowntheiraction. Lungshapeleaves
areusuallygoodfor thelungs'complementaryorgan, which isthe large
intestine.Round-shapedleavesarehealingforsmoothtissuesaswellasthe
skin. Leaves thathave dark, light orcolorareas that look like an organ
usuallytreatthatorgan..
SeeColor Chartand variousveinshapes intheEyeChart. Thevein
shapesidentifythe disease ororganthattheherb with similarveins can
treat.
TASTE
Leaves thathave a bittertasteindicate thattheleafliquid canclose the
pores.Thisleafwouldbeclassifiedasastringentandmaybealkaline.
Leavesthathaveasweettasteindicatethatithasaliquidcontentandishigh
inminerals.Aherbwiththistastecanopenthepores.Itisadiaphoretic.
COLORS
Leavesthathaveonecolororuniformedcoloringusuallyhaveonefunc-
tioninthebody.Thisleafwouldprimarilyactononetypeof organorone
dis-ease symptom. Leaves withtwoormore colorvariations are usually
goodformanydis-eases.(SeeColorChart).
GROWTH
Herbsthatgrowclosetothegroundorareshortinheighthaveahighmin-
eralcontent.Theseherbswouldgenerallybegoodforthebones,nervesand
blood.Herbsthatgrowhighinareasoraretallinheightaregenerallygood
for the respiratorysystemand circulation.Vine type herbs are goodfor
thenervous system,arteries,veins,bloodandeyes. Theflowers ofherbs
are generallygoodforthe skin,reproductivesystem,digestion, lymphatc
ics andbrain.Theshortherbsthatgrowaroundtreesorwrapthemselves
aroundtreesareusuallygoodfortreatingthespirit,circulation,arthritisand
rheumatism.
SMELL
(Odor, Fragrance)
Themedicinalusageofherbscanbedefmedbyitsprimarysmellor
binations ofsmells. A fragrance can be detected from theplant
fruit,leaf.stemorroots.Thesmellmayneedtobereleasedbypartially
ingtheleafopenorbycuttinganincisionintheplant'sflesh(root)or
ingtheherbinhotwater.(SeeOilChart).Herbsmellsareassociated .
organsasfollows: soursmellisrelatedtotheliver/gallbladder;bitter
Section 11:Doctrine ofSignature
heart/smallintestines;sweetsmell ' I
lungsllargeintestinesandsalty pungentsmell,
Inmanycases,thedis-eased r .e .to ekidneyandbladder.
example, the liver may givea can theherbofchoice.For
vaporsofanodor)inthe mouth Al' 0 the ortaste (you taste the
sweetsmellandalessersoursm'11 1versmel mayhaveapredominantly
catethatthereistoolittlesour .e soursmelLThismayindi-
weak. Thelivermaygiveoffasm eliverorthattheliver'senzymesare
to a.disease. This may smellinresponse
demandingtoomuchsupportfrom IS stressmgthekidneys by
gent). Thismayindicatethatth . e ey(saltysmell)orlungs(pun-
kidneysandlungstothefirstd:pnmary shouldfOCQ"; Uponthe
to theseconddegree. greeandsecondanlyfocusupontheliver
FRUIT
Thefruitofherbsareflowersorseeds Th
flesh (i.e.,apple)orexposed(sunfl . e canbecoveredwithfruit
thestemorbranchesgenerally Herbsthathavethornson
thefruit, then, therootsaresafeto f, ItS. if you can eat
Theskinofthefruitcanbe eat . f?r elrmedlcmalproperties.
orange).If theskinofasweetfruit 1 1 changescolor(e.g.apple,pear
beeaten. Theroots ofsweetfru'ts nhotchangecolors, then, itcannot
use. . 1 or us esareusuallygoodforinternal
.Fruitskinthat can bepeeled 1 .
Fruitsfromavineherb suchas Igenehara ly a highmineral content.
,meons veediblese ds fru'
as.
th
epumpkinortomato usuall h ' . e :'..neen Itssuch
ll1
0re
varietiesofcolors.These a;ea ch:mg
e
I? skmcolorortwo or
skinstaysthesamecolor, itusually skms.Ifthesweetfruit's
The coloroftheskinorfleshof:fi . . d' .
colorofaflower indicates 1ll 1cateswhatorgansitcantreat.
.. etc.)cantreat(SeeColorChart). gans theherb (leaves, root, bark,
STEMS
stems,branchesandtru k
byboiling formedicine.Theyusuallyare
intoapowderandputincapsules The stems can be
m JUIceandlorwaterand
Ithinthestemareveinsand rt .
tendtohelpthebody .:Iesthat nutrientsandair.
flexibilityandstren
1
energyandald.cu:culationandhelp
inthebodyorbuilding IIIbreakingdown
are usually two types offlesh h y .
. . beusedtoflushimpuritiesoutth e stedms. skin'souter
e 0 y, an stabiltzeandprotect
244
245
AFRICAN HOLISTICREALm
vitality,nutrientsandimmunity.Theinnerfleshof thestemtransportsthe
root andfruitnutrients. Thestem'smuscular structure or flesh canhelp
maintainthehealthofyourmuscles,regulateheatandaidcirculation.
ROOTS
Rootsareusuallythosepartsof theherbthatarebeneaththesoil.Theyhave
ahighearthmineralcontent,assisttheplant'srespiration, stabilizenutri-
n t s ~ protectplantimmunity andmaintain awater andmineralbalance.
Rootscanflushtoxicmineralsoutofthebody.Rootshelptobalanceyour
electrolytes.Allthecellsinthebodyuseelectricity.Theorgansoperateon
anelectro-chemicalprinciplesuchastheheart,brain,muscles,eyes,ears,
kidneysandliver.
The medicinal roots usageis sometimes basedupon shape.Roots
shapedlike anorganorthathavethecolorsassociatedwithanorganare
goodfor thatorgan. An herb suchas ginsengisshapedlike the human
bodyand is goodfor theentirebody. Roots thathavebulbousportions
suchasbeets,potatoesorturnipsaregoodfor theblood.Theirusecanbe
basedonshapeand/orCOIOf.Whitebulbousrootportionssuchaspotatoes
aregoodfortheunderlayerofskin,jointsandthebones(white),stomach
(ithaswhite-likemucous) andnervecovering(myJinated). Rootshave
variouslengths.Usually,longrootssuchasalfalfaaregoodfortheupper
portionofthebody.Longrootsreachmoretrace minerals.Themedium
lengthrootsaregoodforthemid-organs.Shortrootsaregoodforthelower
organs. Rootsstabilizeelectrolytesandareinharmonywiththe mineral
cycle.
ROOTS AND COLORS
Themedicinalusageofarootcanbeindicatedbythecolor ofitsfruit's
flesh, skinandflower.Thefollowingisanexampleoftreatmentuse.
Redfruitrootsaregoodforblooddis-ease,circulatorysystem.
Yellowfruitrootsaregoodforboweldis-ease,diabetes.
BrownrootwithinneryelloWfleshis goodforintestinal
dis-ease.
Brownrootwith softinnerflesh andwhitecoloris goodfor
holloworgans(e.g.,intestine,stomach,bladder).
Brownrootwithhardinnerwhitefleshisgoodforsolidorgans,
e.g.,kidney,heart, liver.(SeeColorChart)
POISON
Herbsthatcausetheskintoitch,havefinethornsontheleaf,offensive
growinstagnantwater,orirritateyourskin,areusuallypoisonousinsome
SectiOll 11:Doctrine ofSignature
way(clinicallyorsub-clinically)insidethehumanbody. Manypoisonous
herbshaveantidotes.An antidotecanbeanotherherbthatreactschemically
withthepoison,makingthepoisonharmless.Theantidotecanalsoblock
the absorptionofthepoisonwithcharcoalorproducetheoppositeeffect
such as a sedative (Valerian) givento combat a stimulant (Guarana,
Ephedra,Yohimbe)orcombinationofantidotessuch ascharcoal, tannic
acid(goldenseal)andoil.
Therearemanytheoriesfordetectingpoisonousherbs. Sometheories
adviseyoutoeatonlywhatbirds eat. However, somebirdsandrodents
(rabbits,squirrels)eatplantsthataresafeforthembutpoisonoustohumans.
Othertheories sayeatonlywhat gorillaseat(thisis thesafestguide).
However,gorillaseatsomeplantsthatarepoisonoustoman.
Theoveralldietoftheanimalusedforpoisonousandnon-poisonous
standardsshouldbejudged. Someanimalsincludeantidotes in theirdiet
ortheirfoods createantidotes. Subsequently, whensettingastandardfor
poisonousherbs, itiswiseto(1)examinetheoveralldiet oftheanimal
whichisbeingusedfor astandardofpoison,(2)assessanyadaptational
adjustmentstheanimalhasmadetosurvive,and(3)measuretheimpactof
theCaucasiansontheanimal'ssocietyandfoodsource.Ironically,many
oftheanimalsandplantshavehadtoadopt growthpatternsthatare not
wholisticbecausetheCaucasianshaveinterruptedtheplantlifestyles,ecol-
ogyoftheirhabitatand/oralteredtheirnatural foodsupplycausingthem
to switchtoplantsthatbiochemicallydestabilizethem.
Theselifestylesareconsiderednormalbyunwholisticinvestigators.For
example, todayitisconsiderednormalto liveinsoil,waste,airandradi-
ationpollutedandpeoplecongestedcity,usecomputers,playsexandvio-
lentcomputergames,eatjunkfoods, bewatchedbycameras,chargefood
wr:ithcreditcards,buyairandwater,etc.Thebehaviorofhumansundersuch
conditionsis viewedas normal. Theconstantmassivepeopleimpacton
peopleis abnormal.Awholisticdietandcommunityisthe onlystandard
for normal. This sameprinciplehas tobeappliedto animalsandplants.
Manyoftheplantshavebeenforcedbymultinationalfarmstolivetogether
icultureplantationswhilemanyoftheanimalshavebeenforcedto
livetogetherbecausetheCaucasianshavealteredordestroyedtheeco-
system.Poisonousplantshavedevelopedawayof defendingthem-
againstdestruction.Whenyoujudgeapoisonousplant,seewhatit
. poisonousto,whatplantslivearoundit,howitdefendsitselffrominsects
animalsandwhatanimalsdonoteatit.Poisonousplants,combined
theirantidote,canbeusedasamedicineifthehealerisskilledinthe
ofusingthem.Gorillas,elephants,somemonkeys,cattle,reindeer,
ippopotamuses,fruitarianandothervegetariananimalsareusuallygood
.dicators ofwhichplants arepoisonous. Birdsusuallyeatanimal flesh
asworms. Theoffensiveirritatingtextures ofplants(hairyleaves),
(placewhereitgrows),color,odor(non-pleasing)smellorifithas
246 AFRICAN HOLISTIC HEALTH
an offensive taste it can indicate whether the plant is edible and to some
degree, whether it is harmful or poisonous.
No herb is poisonous ifit is combined properly with an antidote. Inthis
way, the curative nutrients of the poisonous herb can be used for a treat-
ment. A list ofpoisonous herbs can be found in the book, Herbally Yours,
by P.C. Royal.
Section 12
Her b s
HerbUsageGuide
Herbal medicine is most effective when herbs are used fresh, live and picked
the same day. Dried herbs are lesser in strength and in special cases more
ineffective than fresh herbs.
In herbal medicine not all parts ofthe plant are used for treatment. Herbs
may have a specific part that is used medicinally, such as the flower, seed,
leaves eLF), root (RT), and branches.
Herbs can be annual plants that grow to full size, flower and die the same
year. Herbs can be biennial plants that do not flower the first year, but produces
only leaves. The second year ofthe plant's growth, it will flower and die. The
leaves ofthe plant should be picked when they are in a flowering stage. Ifdried
they should not be allowed to get moist while drying. Leaves that do not
maintain their shape while drying should not be used. Herbs can be perennial
plants. These herbs live for more than two years before they die. No herb dies
completely (except from traumas). The upper portion dies while the root
remains inactive until its next growing cycle.
Flowering herbs are called female and the same herb in a non-flowering
state is called a male. Male plants are usually smaller and have more color,
while female herbs are less colorful and larger in size.
Herbs belong to a family. Peppermint is in the mint family. Mints cause
the body to feel cooL Generally, 99% of the mint family (tribe) is safe for
humans. Some herb companies exploit the public by selling a herb's cousin
or less potent next-of-kin (relative) instead of the authentic curative variety.
The cousin or relative of an herb is in the same family (tribe) and resemble
the authentic herb. It is best to purchase from a reputable herb dealer, health
food store or buy a standard brand.
The overall effect of herbs is antidoted, lessened or not felt in the body
whenever individuals take synthetic drugs, junk foods or alcohol. Ifjunk
foods, drugs or alcohol is consumed, then the medicinal herbs try to purifY the
body ofthe junk food, drug or alcohol and then act on the dis-ease. This may
cause junk food eaters (synthetic, chemicalized individuals) to say that herbs
do not work.
HowTO PREPARE HERBS
and Teas
one teaspoon for each cup ofwater. The roots and barks are (boiled) sim-
in water for twenty to thirty minutes or more. The longer they are sim-
the stronger they get in effectiveness. The leaves and flowers are added
the gas (heat) is turned off. Then the leaves and flowers should stay in
water (steep) for ten to thirty minutes. "Sun tea" is made by putting herbs
then placing them in the sun (cover pot) for several hours. The sun
250 AFRICAN HOLISTIC HEALTH
steeps the herb. Strain herbs while wann and drink three or more cups daily.
Herbs can be combined.
Poultice
Mix herbs with water. Spread on white cloth or flannel cloth and apply to
skin area. Put oil on area to be treated and cover the poultice with plastic
(keeps in nutrients) and tape to skin.
Extract or Tincture
Put desired herbs in a jar filled with alcohol (pure grain, preferably corn
liquor). Let herbs stay in the jar for two weeks. Shake daily. Strain and put in
brown glass jar for storage.
Salves
Sixteen ounces of herbs desired (can combine those desired). Add 4 ounces
of beeswax to 2 pound ofnatural oiL If you desire a smaller amount, reduce
the quantities. Put in a pot and cover this oil and herb solution 'with water. Place
in oven. Let simmer on medium temperature for three to four hours, then
strain and put in glass container.
Syrups
Use honey, grain syrup (rice, barley, malt, etc.) or molasses; add herbs desired.
Let simmer at low heat until thick. A ratio of % honey to water can be
used. Strain (with metal strainer or double cheesecloth) then put in glass con-
tainer and store in refrigerator or cool place.
Liniment
Make with desired herbs (for pain, sl.dn, boils, acne, pimples, arthritis, bruises,
etc.). Combine 32 ounces ofherbs. For example, 2 ounces of Goldenseal, 1
ounce of Arnica, 2 ounces ofComfrey, 2 ounces ofWitch Hazel; add to I quart
of rubbing alcohol. Put herbs in alcohol; let stand for 1 week; shake daily.
Strain and put in glass bottle.
Seasoning
Seasonings were originally called medicaments and used for health reasons.
For example, Turmeric for blood thinning, Oregano for infections, Juniper
Berries for edema, Arrow Root for diarrhea, Slippery Elm Powder for con-
stipation, etc.
Section I 3
Sample Menu
and ReCipes
Menu
Menu and diet are similar tenns. A diet for African folks should consist of
plants from the equator region. The equator area ofthe earth passes through
many countries around the world. These countries where the equator region
passes have similar plant growth similar to Africa. In the Americas, such
states as Georgia, Florida, countries such as Panama, Cuba, the northern and
mid-parts ofSouth America and the islands ofthe West Indies, Barbados,
Hawaii, Jamaica, Haiti, etc., are in eqnatorial regions.
Black African peoples and other colored races that lived in the equa-
torial area were raised for centuries on raw tropical plants. Black Africans'
diets consisted of tropical vegetation for 100,000 to 200,000 years before
Caucasian invaders destroyed plants and forced their cooked diet upon
Africans. Biologically, the stomach flora (friendly genns, bacteria, fun-
gus, yeast) has not changed in Black folks' stomachs. It will take over
2,000 years for the flora inBlack folks' stomach to make a slight change.
Black folks' specific flora makes digesting tropical plants easier, resulting
in a proper metabolic balance. Raw fruits, vegetables (can be lightly
steamed), whole grains and tropical plants are the best stabilizers of an
African health. Herbs are the ideal medicine for Africans. Many of the
African plants are grown in many countries because Caucasian exploiters
(invaders) and merchants sold tropical plants to many countries.
Black Africans brought plants to many countries during their rule of
the sea and earth. This African rule ofthe earth is sometimes estimated at
100,000 to 600,000 years prior to the Egyptian Dynastic Era. Black African
. slaves brought plants to many countries. The female slaves would cornrow
. seeds in their hair, thereby transporting plants to many places. Missionaries,
invaders and slavers stopped cornrow hairstyles because it created a cul-
tural connection to Africa. African slaves and tropical plants were taken to
,many countries. Places where Africans were taken as slaves, the plants of
can be found. Herbal folklores and remedies were brought to the
. Americas by African herbalists, agricultural scientists, doctors, midwives
African merchants (pre-slavery) and slaves. Black female herbalists
murdered as witches during the European 1600 witch-hunts. Fruits
quicker in the system and stabilize the health of Africans better than
vegetables and fruits.
Sahara desert is a climatic and vegetation shift. The Sahara Lake
up and became a desert. Vegetation around the Sahara Lake were
as the food of Africans that lived around the lake. The dietary knowl-
from that span of time was partially transmitted to Ethiopia, Egypt,
present ecological plant life in northern Africa is recent and not a
and dietary reflection of ancient African diets.
254
255
AFRICAN HOLISTIC HEALTH
TROPICAL FRUITS
These fruits are typical of tropical lands and equatorial land regions. They
are highly digestible and can be used in dried fann or as a snack or fresh
in a fruit salad.
Ascerola cherty, apricot, avocado, b;,mana.. breadfruit, kiwi, carambola,
cantaloupe, cassava melon, cherimoya, coconut, dates, figs, crandilla
fruit, guava, jackfruit, jujube, kumquat, loquat, marney, mango, papaw,
papaya, pineapple, pitang
a
, plantain, pomegranate, plum, quince, sapote,
soursop, tamarind.
SAMPLE MENU
Breakfast
Upon waking drink one glass of water. This clears the digestive system of
toxins and the nightly mucous build-up. Wait at least 30 to 40 minutes
before you eat breakfast. Rolled oats can be eaten for breakfast (add a veg-
etable or fruit juice instead ofwater). Flax seeds or flax seed meal slightly
heated in oatmeal milk, are also good for breakfast.
Drink one glass of fruit juice.
Lunch
Between 10:00 a.m. and 2:00 p.m. is the best time to eat a meal;
especially one high in fats or protein. Make lunch your heaviest meal
of the day.
Dinner
Brown rice and cauliflower. Sprinkle with Brewer's yeast and peanut
flour (may also use peanut butter. Add water so it will pour easily).
Snacks
Dried fruit or fresh fruit.
RECIPES
The recipes that follow are meant to help you acquire a taste for health
foods and crossover to a raw food diet; they have incorrect food combina-
tions. Use glass and/or stainless steel pots and pans.
Salad of the Garden
1 tbsp. caraway seeds
1 cup a/shredded beets
liz tsp. celery seeds
1 cup a/shredded red cabbage
1. tsp. mustard powder
1/4 cup raisins
1 tbsp. honey
liz tsp. horseradish powder
Section 13: Sample Menu and Recipes
1/2 tsp. cayenne or desired amount 1;4 cup sunflower seed butter
Y4 cup sesame seed '
with 112 cups water. 2 tbs lemo . . .
Spnnkle salad with dill mfd' jL n JUice. Pour mto salad and mix.
,2 cup grated carrots.
Okra Stew
Cuse. k one pot of Black e ye peas an pour off water into a container for later . 00 d
1 tbsp. peanut oil
1 tbsp. lecithin 1 tbsp. sea salt
1 tbsp. sesame oil 1 tsp. parsley
2 onions, chopped (steamed) V4 tsp. kelp
4 tomatoes, chopped
1 tsp. dill
tsp. cayenne
l;4 tsp. ginger
1 quart fluid (use waterfoom Bl k 1 pound Okra (steamed)
ac eye peas)
Sprinkle with Almond meal W, 't 40 . .
water. . al mmutes, and then drink one glass of
Summer Salad
1 head lettuce 1 garlic clove or 22 tbsp. garlic
1 bunch spinach powder
1 yellow squash, sliced 2 carrots, cut into strips
1 cup cauliflower 6 tomatoes, cut into wedges
(cut in small flowers) 1 bell peppel; sliced
2 stalks celery, chopped (include seeds)
1 green onion 1 cup bean sprouts
1 cup alfalfa sprouts
Sprinkle with Kelp, Dill and Lemon Juice.
1 sweet potato or yam per
Boil potato (peel after boiling)' atbsp. meal
. ,2 cup leclthm
with wooden spoon lIDtil smooth ( I .
offoods) Sprinkl.th meta utens1ls decrease the electrical
. e Wl coconut (desiccated) .
can also be made with planta' b ' cmnamon and nutmeg.
m, caro ,green bananas, cornmeal.
Papaya Salad
peeled and sliced Melon
.;, sections
(honey dew, cantaloupe, etc.)
with coconut (grated) adS
with Date Sugar. n esame or Sunflower or Almond meal.
256
257
AFRICAN HOLISTIC HEALTH
Avocado Salad
1 tomato, sliced
1 ripeavocado, sliced
Put on lettuce leaves and spinach. Sprinkle with Lemon or Lime Juice,
Kelp and grated coconut.
Almond and Corn Meal Fu-Fu
2 CupsstonegroundCornMeal 2 tbsp. LimeJuice
1/2 cupAlmondMeal 1/4 tsp. Kelp
1 tbsp. Sage 1/2 tsp. SeaSalt
1/2 tsp. Dill 3 tbsp. SunflowerOil
1 tbsp. PoultrySeasoning 1 Onion, chopped
112 tsp. Parsley 1 BellPepper(withseeds)
I tbsp. Origanum 1 Celerystalk, sliced
1 tbsp. Marjoram
Bake inpan for 20 minutes or until medium dry. This Fu-Fu can be stuffed
in a hollow Bell Pepper.
Fudge Carob (protein Balanced)
1/4 Cupssoymargarine % Cupsoyisolatemilkpowder
Combine/Cuplecithingranules Use enoughmilkto getmixture
(blenduntilcreamy) slightlysticky
Ih cup rawhoney lJ4 Cupsunflowerseedmeal
1/2 cup carobpowder 1/4 Cupalmondmealcoconut
granulesalmondmeal
Add to above ingredients and blend until creamy. Shape into balls and roll
in this combined mixture. Refrigerate or freeze for finnness.
Millet Sandwich Patties
2 cups ofwater
1 cup cookedmillet
2 tbsp.soysauce.
Cook millet approximately 45 minutes.
2 tbsp. soyoil
1 cupchoppedonion
1 tsp. lecithingranules
1/4 tsp.chives
(sprinkle in mixture)
1 tsp. dill
1/4 cuptomatosauce
lJ4 tsp.kelp
Ih tsp. seasalt
l12 cupchoppedcelery
Ih tsp. liquidchlorophyll
1tbsp.parsleyflakes
1/4 tsp. cayenne
Combine ingredients with cooked millet and soy sauce mixture. Then shape
into patties and brown on both sides. .
Section 13: SampleMenuandRecipes
Almond Icing
VI tsp. seasalt 1 cupwater
V4 cupmillet
Cook, combining approximately 40-60 minutes
V2 cupcoconut lJ4 cuphoney
[Grindorgratefinely) Vz tsp. vanilla
V4 tsp. almondextract
ingredients in blender with hot millet. Water can be added.
Banana Milk
lh Cupcoconut V2 Cupcookedmillet
3f4 -1 Cupwarm water 2 - 4 bananas
salt and vanilla. Blend until smooth. Add an additiona11-2 cups
Oatmeal Casserole (Protein Balanced)
3 C upsstonecutoats
1 tsp. seasalt ; cupsofhotwater
lh cupcoconut V4 cupalmondmeal
% cupofsunflowerseeds V2 cupraisins
Combine ingredients and stir P . .
0
approximately 35 minutes. . our m a casserole dIsh. Bake at 370 for
Corn Soup
(protein Balanced)
1onion, 2 cupscookedcorn
. add 2 - 3 tbsp. ofwaterandblend 1 cupdicedcookedpotatoes
2V2 cupsnutmilk (Combineandmixwithonion)
(almond, sesame,peanutorcashew)
..Combine and mix with above.
2tbsp.parsley
ingredients and bring to a boil. Garnish with parsl h' ey or elves.
Crispy Corn
yelloworganiccornmeal .Ii .
cupcoconut cuppecanpIeces
1 tsp. seasalt
258
259
AFRICAN HOLISTIC HEALTH
Combine ingredients. Add 2 cups ofboiling water and stir well. Then spoon
onto a flour dusted and oiled cookie sheet. Bake at 400
0
for approximately
30 minutes or until crispy. Serve with soups or as a bread.
Corn Pudding
1;2 cup soaked raw soybeans 11;2 cups raw com
1;2 cup a/water (Puree in blender)
1 tsp. sea salt or onion salt tsp. ofsage or basil
tsp. dill. 1 cup whole kernel com
(Stir into the combined mixture) 2 tsp. chopped parsley
Pour into 9"x 9" oiled baking dish, 9" or 10" pie plate. Bake at 450
0
for 10
minutes, and then reduce the beat to 350
0
for approximately 60 minutes.
Cake
1 pkg. yeast 1 cup warm water

To activate yeast, add the following combination of ingredients:
1 cup whole wheat flour Yz cup unbleached white flour
1;2 cup wheat germ 1;2 tsp. sea salt
2 tbsp. almond butter 1 tbsp. sesame butter
3 tbsp. water 1;4 cup honey
Combine ingredients and mix with honey and water then dissolve yeast in
ingredients. Pour combined liquid into dry ingredients immediately and
lightly mix. Pour into a greased and floured cake pan. Let stand in warm
place for approximately 20 minutes. Bake at 400
0
for 10 minutes, then
350
0
for 15-20 minutes.
Granola Peanut Butter
6 cups oats, coconut, flour, nuts seeds 1 tsp. vanilla
1h Cup honey 1 tsp. sea salt
% Cup spring water 1;4 cup almond butter
Y4 cup peanut butter
Combine and blend liquids in blender. Mix with dry ingredients. Bake at
275
0
for 2 hours; stir occasionally to assist it being evenly toasted.
Granola Apple Sauce Mix
lf2 cup coconut J2 cups rolled oats
2 tsp. sea salt 1 diced pear
4 diced apples lI2 cup chopped nuts
2lf2 cups applesauce lh cup pineapple juice
(or 4 apples blended)
Section 13: Sample Menu and Recipes
Mix and bake at 300
0
for 2-3 hours.
Smoothy
(Protein Balanced)
1;4 cup sesame butter
1 cup rolled oats
!4 cup almond butter
Y2 cup coconut
J cup white whole wheat flour
2 cups pineapple juice
J tsp. lemonjuice
1 pinch ofsea salt
2 21,6 cups water
2 tsp. vanilla (or 4 tsp. almond
extract, optional)
. . Fruit Tart Filling
Dned pmeapple soaked '. .
(save the juice). Frozen PdufIfied o.r distilled and drain
es, awe and dramed (save the juice).
Combine all tbe juices and thicken . h
tapioca. May add pear or a 1 . . Wit arrowroot, agar agar, cornstarch or
for sweetening Add a pinc1
P
efJUIce cloncentrate, or date sugar and blend
0 sea sa t and 2 tsp. vanilla.
French Toast
(Protein Balanced)
Use Blender to get smoothness
. J banana
llh cups water
1;2 cup cashew butter
Y2 cup almond butter
7 dates
ih Tsp. sea salt
Ih cup orangejuice concentrate
2 tsp.flour
Dip each slice in batter and bake at 3500 .c .
approxImately 2 hours.
Pizza
Pie Shell (3-4 Pans)
Combine and stir and let stand until bubbly
3 cups warm water
3 tbsp. yeast 3 tbsp. honey
3 cups barley flour
3 cups unbalanced white flour
mixed ingredients until like sand. Add yeast and kn d
an squeeze) mixture. Let rise until double in size. Roll out.
260
AFRICANHOLISTIC HEALTH
pizzaSauce
Ih cancrushedtomatoes
1/2 can(#10) tomatopaste
Jlh tsp. sweetbasil
1% cupssauteedonions Optional: salt,thyme. marjoram.
1 tbsp.garlicpowder
honey
Combineandsimmeronlowheat. Spreadonbakedcrust. Pour cashew
pimentocheeseontop.Decoratewithsauteedredandgreenpepperrings,
dicedpimento,dicedeggplant,dicedonionsand/oroliverings,etc.
AlternativeSauce
Saute: 1 cupwater
6cupsonions,finely chopped
1/4 tsp. cayenne
Yl cupoil(optional) Then add1/4 cupsweetbasil
/cuphoney
1/4 tbsp. sage
%tsp. marjoram
1/4 tbsp. chives
11/2 garlicpowder
11/2 cans tomatoes (crushed)
Blendjuiceandallingredients.Letsimmerapproximately1hour.
Rice/Soy(Vegetable)Milk
1 cuprice,soy, oat, millet 1/2 cupverywarmwater
orothervegetable 1tsp. honey
2 tsp. oil
Blenduntilverysmoothandcreamy.Next,add1Cupof water.Pourover
breakfastcereals.
HowtoMakeSoy-RiceMilkBase
Bringtoaboil. 1 cuporganicbrownrice
5 cupswater
1 tsp. seasalt
Thenstirwitha fork. Add2 Cups soy flour. Simmer. Cookforapproxi-
mately14hours.
Pancakes
(ProteinBalanced)
Useblenderforsmoothness
1/2 cuprolledoats
1;4 cupalmondbutter
1/4 cupsesamebutter
1 cupwholewheat}lour
1/2 tsp. seasalt
1/2cupunbalancedorganicwhiteflour
5cupsspringordistilledwater
1 tsp. pernaturalvanilla
Section13:SampleMenu andR ' 261 eczpes
P?urathinlayerofbatterona reh
0
SliverStoneorlightlyoiledgl p e,atled pan, Setat370 (Use aTeflon
assstamess steelpan). '
Cornbread
(ProteinBalanced)
Mix
4cupswarmwater 3tbsp. dryyeast
1,4 cuphoney 114 cuplecithingranules
Ina largebowl,mix:
114 cupsesamebutter 4cupscornmeal
Y2 cupwholewheatflour 3cupsunbleachedflour
1 cupyellowgrits 114 cupmolasses
114 cupoil 114 cupalmondbutter
lh cuphoney 1 tbsp. seasalt
any ingredients with hands P .
rnunediate1y. Mixenoughto ?ur nuxtureoverflour mixture
350
obme
Preheatovento375
0
. tumt . 011 pans. Dustwithwann flour
, 0 andbake40-45minutes. .
OatPieShellMix
2cuprolledoats V4 cupapples
114 cuppineapple 1;4 cuppapaya
V4 cuppeaches 114 tsp. seasalt
CombineandmixcompleteI and . .
Piepan shouldbe /ressmto pIepan, smoothingwith a
0
30mmutesoruntilitbecomesb Bake.at3.50 forapproximately
rown. ourfilhngmtoshellandcooL
B' t b . ApplePie
)nng o. 011 andconstantlystirforthickn .
_cupspmeapplejuice
4
ess.
tbsp. tapioca
Partiallyletcoolandthenadd' 2
Pourintopieshells,chillinrein cupsshreddedgreenorredapples.
gerator,thencut, andserve.
ChickenSeasoning
2/bsp. brewersyeast 3tsp. onionpowder
2!h tsp. garlicpowder 3Yltsp. seasalt
1/4 tsp. kelp 2lh tsp. celeryseed
2lh tsp. thyme 2Y2tsp. sage
1!h tsp. marjoram 1Y4 tsp. rosemary
1114 tsp. dill
SeasoningingredientsforItaliandressing.
AFRICANHOLISTIC HEALTH
262
SoyMayonnaise
(ProteinBalanced)
1cupsoyisolate
2V2CUpS water 1/4 cupsesamebutter
V4 cupalmondbutter
2tsp. dillweed
1tsp. seasalt V4 tsp. chives
1/4 tsp. garlicpowder
1/4 cup lemonjuice
OatSesamecoconutWarnes
(ProteinBalanced)
1cupquickoats
1cup rawsesameseeds
1cup cornmeal
1hcupalmondbutter
1 tsp. seasalt
1/2 cupfinecoconut
3112 _4 cupsofwater
Liquefyseeds inblenderwithpartofwater. Blenduntilsmoothconsis-
tency.Next,mix.remainingingredientsandwaterto abatter.Bakeinhot
waffle ironuntil done, approximately 6-10 minutes,oruntilitreaches
goldenbrown.
FruitSpreads
Juice andfruitcombined
Fruitjuices
4cupsjuicefruitand2to3
4Cupsjuiceand2Cups tapioca
tbsp. tapioca
("minute")
Combinefruitandjuicewithtapiocaandletstandfor5minutes.Next
bringtoaboil,stirringconstantlyuntiltapiocabecomesclear.Letcool
it, refrigerator.
potatoSoup
PerPersonbeingserved;bringtoaboil:
1tsp. chives
1114 cupspringordistilledwater
1tsp. parsley
1/2 cuppotatoes(dicedorsliced)
1tsp. dill
1,4 _ l/lCupcelery(diced)
1;4 - III Cuponion(chopped)
Bringtoaboilagainandsteep,turn burnerdown,andcookfor antJroxV
rnately20 minutes.Addcashewcream(2tbsp. cashewsand3tbsp.
etablebroth)(mayneedalittlemorebrothtomakeasmoothcream).
smallamountofchoppedparsley,stiruntilblendedandservewith
wheat,rye,zwieback,orcrackers.
Section13:SampleMenu andR . eczpes 263
3/ SunflowerM .
14 cupsunflowerseed / ,\ ayonnalse
11 .'I \rawJ 11l
12 cupwater 72 tsp. seasalt
1
113 Cupsoymilkor lh tsp. garlicpowder
1 1cupblendedpureebrownrice Y4 tsp. ch.ives
Vz cuplemonjuice 2tsp. omonpowder
Y4 tsp. kelp
Blendsunflower seeds with .
lemonjuice. water, addremaining dry ingredients.Add
SaladSunriseDressing
1cupcashews %tsp. garlicpowder
3cupswater 1tbsp. onionpowder
2-3avocados 1lhtsp. seasalt
Ih tsp. chives 1J2 tsp. kelp
3tbsp. lemonjuice
Blendwaterwithcashewsunfl e tents
andmix. I smooth.Thenaddremainingl'ngr d'
ScallopedPotatoes
(ProteinBalanced)
Blendtogether:
approximatelyIlhto2hours. potatoes andonions. Bake at400
4cupswater Y2 cuprawpeanuts
1f4.cupsesamebutter 2tsp. basil
1f4. cupalmondbutter Ph tsp. seasalt
!h tsp. dill
overcombinedlayers ofsliced
0
Cuppeas PeaSoup
Cup brownrice 1tsp. seasalt
cupswater fi tsp. chives
~ I ~ ~ ~ ~ ~ ~
. Itsp. kelp
.. g . f'lI'PH)Xmilgrnaetdeillevnts 2hours. inlargepotandbrin toaboil.S1lll1Iler . onlowestheat
:donotliftpotlidorstiruntilafter2hours Sflrb .. . . eloreservmg.
' d EggplantSandwichPatti
dIce green onion . e
celerv 2mmcedgarliccloves
andstir fry with 1;4 cupgreenbellpepper
e.e!'lZl,Ia1
1t
slicedandpared ~ t b s P ofoil
4 tsp. parsley
264
265
AFRICANHOLISTICHEALTH
V4 tsp. dill
1cupcookedwhitepota!o
1tsp. sage
(cookwithskinthen dIce
1tsp. seasalt
aftercooking)
1/4 tsp. kelp . .
. . in redients thenadd above Illgredient.s.
Steameggplant. CombIlle g withwhole-wheatflour. Then, fry III
Shapeintopatties ru:d coatpa les
lightlyoiledpanUIlulbrown.
Vegetable Sandwich Burger. d
. 1tsp. garlzcpower
5grated carrots 1tsp. cuminpowder
2mediumwhIteJ;otatoes 1/2 cupquickoatmeal
2smalldicedomans 1tsp. seasalt
1mediumgreenpepper 1/2 cupwholewheatflour
1tsp. dill 1cupcold-pressedoil
V4 tsp. kelp V2 cuplecithinoil(heatbefore
114 tsp. chives addingto mixture)
2 dicedcelerystalks .
.' t flour.Flourshouldbeusedm?rdert?
whe
\ MixingredIentswl:hwhol
e
- 1 ha eintopatties.FrypattIesUIlt11
producepasteconSIstencyandto ePis P
brownonbothsides.
NutLoaf
(Protein Balanced) .
1/3 Cupoatmealmtlk
V4 cupalmondmeal
1tsp. seasalt
1/4 cupsesamemeal
1tsp. chives
1/2 cup wheatgermorbreadcrumbs
1/2 tsp. dill
1 cupwalnuts
2 tbsp.gratedonion
2cupgratedrawpotatoes
1tsp. cold-pressedoil
1/
3
Cupsoymilk
1 tsp. lecithin011
B k for1hourat350
0
.
Letstand2hourin acoveredpan. a e
Date Muffins
(protein Balanced)
V4 cupsesamemeal
% cupdistilledorsprmgwater 1cuphotwater
1tsp. rawhoney , 1cupwholewheatflour
1packagebrewersyeast % cupalmondmeal
(Combine andlet % cupchoppeddates
approximately10mmutes) 1/4 cuplecithinoil
1cupoats
1J4 tsp. seasalt
Section13:SampleMenuandRecipes
Combineingredientsintheorderwrittenandmixuntilitreachesasmooth
consistency.Pourinoiledmuffinpan.Onlyhalf filleachpancup.Bakefor
approximately20minutesat350
0
.
Millet Fruity Cereal
21/2 cupswater It! cupraisins
112 cupmillet 1/4 cupdriedpapaya
1/2 tsp. seasalt Y4 cupdriedpineapples
Combineandcookfor 1/4 cupchoppedpecans
approximately15minutes V4 cupchoppedwalnuts
Addtomilletandcookfor15minutes.Canservewithsoymilk.
BeanLoaf
(protein Balanced)
1cupsoybeans(oranytypeofbe an) fi cupwholewheatbread
1tsp. garlic crumbs
1.4 tsp. garlic % cupalmondmeal
I.4 tsp. chives It! cupsesamemeal
1tsp. sage V4 cupwheatgerm
1f2 tsp. dill 1f2 cupsoymilk
V4 tsp. cayenne Y2 cuptomatojuice
Combineingredients, bakeinloafPanin theovenat350
0
for approxi-
mately30minutes.
Whole Wheat Bread
1cupwarmdistilled 1/3 Cuprawhoney
orspringwater 3tbsp. cold-pressedoil
1tbsp. honey 2 tbsp. lecithinoil
2packagesbrewersyeast 1 tbsp. seasalt
(Combineandletstandinabowl 4cupswholewheatflour
for 10minutes3
cupshotwater)
'....,IJ'lliU'lllv andblendinthesequencewritten.Letmixturecoolbeforeadding
yeastmixture.Then,blendandletriseinalargebowlforapproxi
15minutes.
cupswhole-wheatflour(warm inovenat250
0
)
warmflourto ingredientsandkneadfor5minutes.Thiswillmakea
doughthat mustbethrownwith force upontableorboard several
Thenshapeinto loavesandplaceinoiledbreadpans.Letstandin
for 12minutes.Bakebreadfor15minutesat250
0
forapproximately
266 AFRICAN HOLISTIC HEALTH
Mayonnaise
10 ounces firm tofU, drained 3 tbsp. vegetable oil
1 tbsp fresh lemon juice Y2 tsp sea salt or saltfree herb
seasoning
Blend mixture.
Herb Dressing
Y2 Cup olive oil Yz Cup tofU mayonnaise
1JJ Cup fresh lemon juice 2 cloves garlic, minced
1 tbsp dry mustard 1 pinch salt or saltfree herb
seasoning
Healthy Salad Dressing
2 tbsp olive oil 4 tbsp. TahiniiSesame Butter
Y2 Cup water (spring or distilled) 3 tbsp. minced red onion
2 tbsp. Tamari
Blend together until smooth. Use on salads and vegetables.
Fruit Juice Dressing
1 Cup banana, apple. or anyfruit 4 tbsp. fresh lemon juice
1 tbsp malt. barley or brown rice syrup 2 tsp herb mix salt substitute Section 14
One pinch ofcayenne or blackpepper
Chart GUide
Background ofCharts
The charts are based upon the fact that the internal problems and diseases
appear externally with various signs and symptoms. A physical (looking and
touching) is far superior to a chemical examination (i.e., blood chemistry
analysis). In doing a physical examination, it is best to use at least two
methods (Eye and hand Charts, hair and Acupuncture Chart, etc.) before
drawing a conclusion. And, use at least two methods oftreatment (herbs and
music, etc.) Use the art (Female Principle) ofmedicine by following your
intuition, feelings and divining ability along with the science (charts). The
charts reflect the Maat cultural foundation of medicine and the holistic
nature ofAfrican civilization.
The foundation of the civilization is holistic. Holistic means that the
spirit, mind and body are one. The past, present and future are one "now."
Space, time and distance are one. Art and science are one. They function
to serve God and God serves them. They function holistically. All art and
artifacts have a function or effect upon the spirit, mind and body (Esoteric
Anatomy by D. Baker, Occult Principles ofHealth and Healing by M.
Heindel). The healing art and science practitioners included massage,
herbalism, music, dance, psychology, spirituality, surgery, chemistry, biol-
ogy, acupressure and chiropractic as remedies. The African healer sees the
individual as a whole person (spirit, mind and body) and treated the whole
person.
In African holistics, the spirit, mind and body are an indivisible = indi-
vidual. A whole person is a verse of God. The Spirit is a verse (division,
part ot) of God, the mind is a verse and the body is a verse. They are one
"united verse" a universe. The spirit, mind and body are "members" of
the whole person; they are united = "re-membered" as one.
The harmonic colors, music, dance and electromagnetic forces are
wholistically generated by the body. Books such as The Gurdjeff Work by
K. Speech explains the holistic scientific approach to dance. African Yoka,
as practiced by civilization around the Pacific basin (Orient) demonstrates
that specific Yoga body movements affect the mind and health. African
dancers had specific healing gems or crystals that were worn to amplifY the
physical, mental and spiritual healing properties of the geometric shapes
created during dancing. The book, Crystal Power by L. Arklinski, explores
this and Earth Energy by J. Bigelow explains the vast array ofholistic dis-
ease treatments that were created in Africa. The therapeutic affects of col-
ors can be found in books such as Color Therapy by L. Clark.
The holistic healing usage ofcolors, fragrance, oil and incense, music,
metals and crystals therapies were derived from nature. The ancient
Africans used the Scientific Method or the structuring ofphenomena based
upon the holistic observation offacts. Itwas established before the Greeks
270
271
AFRICAN HOLISTIC HEALTH
stole and claimed the scientific method as their discovery. In the book,
AlchemistsThrough TheAgesby A. Waite, the origin ofthis truth is veri-
fied as Afi'ican. Holistic Caucasians used the word "holistic" because they
do not want to say "African." Instead of saying the African health system,
the Caucasian say Holistic Health System.
The holistic healing usage of art, clothing, house decorations, music,
colors and science has an African origin. The Canon ofMedicine by O.
Gruner explains the application of holistic colors in science. All civiliza-
tions that had social intercourse with Africa copied, stole and claimed the
holistic (African) cultural practices and sciences as their own. In the book,
FromAncientAfricato Greece,by Henry Olela, the Caucasian gravedig-
gers and cemetery bandits (archaeologists) and their cultural cannibals
(anthropologists) verified that holistic science is African.
Coprolith (fossil food and fecal remains) discovered in the tombs and
pyramids confil1Il that a natural foods diet and a complex and yet simple
food combining science is African. The usage ofcolors, oils, incense, met-
als, crystals and music are documented by pictures and words and fossil
remains. In the book, Supersensonicsby C. Hills, has explanations and
examples of how to use ancient Black African Egyptian instruments of
technology is validated. The Africans used the human body as the source
ofarchitecture, radionics, radio waves modified and converted the powers
of crystals, colors, music, metals, oils, magnetism, electricity and radiation.
The interwoven, intermixed, interrelationship of one living universe,
one God and the indivisible (individual/re-membered) is the foundation
of holistic healing. Taste is part of all biochemical and organ functions. It
is interwoven and a universe (How to See Your HealthBook: Oriental
Diagnosisby K.Michio). For example, the taste is connected to the organs
and organ systems in the body. The tastes are as follows:
TASTE
Liver/GallBladder Sour
Heart/Smallintestines Bitter
SpleenlPancreaslStomach Sweet
LungsllargeIntestines Pungent
KidneyJElladder Salty
An individual with a craving for sweets ishaving pancreas problems. The
pancreas produces a sweet taste. For example, an alcoholic detoxing off alco-
hol has a craving for alcohol because this taste is produced in the body, and
the body (specifically the liver) is trying to rid itself of the toxins from alco-
hol poisoning. An individual with a taste for sweets may be having problems
with the emotion oflove. The pancreas can be treated with the colors yellow,
green and with the metal copper, the musical notes E and A, with the incense
sandalwood, the oil patchouli and the medicinal herbs of juniper berry, thyme,
sage and the plants celery and fruits such as olives, tangerines, soybeans and
Section14: ChartGuide
strawberries. The crystal Emerald can be useful. Mentally, they may be hav-
ing problems with the Corpus Colostrum (Middle Thinking) or segregating
thoughts. The above is a brief example ofholistic treatments ofa pancreas dis-
ease from an African holistic perspective. The charts on music, metals, oils,
colors, crystals and should be used creatively and combined to use in various
ways for treatments or used separately.
An African with impure blood due to infection or accumulation oftox-
ins due to eating processed, preserved food, white sugar, bleached white
flour and fried foods could be treated as follows:
IMPURE BLOODTREATMENT
MuslcNOt.e
E,G,C
(10be emphasizedinsongs)
Colors
Red,Yellow, Green
(10be\ol.OO1, paintedon face
orput inthehomeor around
environmentofill person)
Gemsor Crystal
Amethyst,Coral,Gamet
(10be\ol.OO1 asjewelry)
Metals
Gold,Mercury.Lead
allandIncense Styrax
(rubbedonbodyorbumt)
Herbs
Chaparral, RedClover,Yucca
Food
SesameSeeds,Raisins,Cayenne,
Guava,Garlic,Horseradish
.Spirit
Needstoimprovetheabilitytomove
thespirit
Mind
Needstoimprovesynthesizingreality
andusesequentiallogic
ElementAir
Needsrespiratoryherbsforbloodand
respiratorysystems
Taste
Dis-easecan be indicatedby sour,
saltytastecravings
The chart usage can be simplistic or complex. Complex treatments do not
indicate severity ofdis-ease. Complex treatments maymean that the holis-
tic health practitioners (healers) have a talent with complex modes. Healers
can use one mode of treatment such as meta] to get a cure while other heal-
ers need more healing modes. Complex mode usage is based on the healer's
individual talent and not dis-ease complexity.
The objective of holistic science and healing is to allow everyone (no
matter the talent) to have a tool to cure a dis-ease. The tool is based on the
talent of the healer, availability, preference or patient. The tool serves as a
medium to transport the energy of the whole (cosmic force and God) and
272 AFRICAN HOLISTIC HEALm
serves only as a vehicle for treatment. God or cosmic forces cures disease,
herbs merely serve to transmit the healing energy.
The African holistic approaches can be found in a denatured fonn in
books such as The Occult Causes ofDis-ease by E. Densmore; How Nature
Cures by E. Densmore; New Concepts in Diagnosis and Treatment by A.
Abrams, M.D. These books reveal the negative impact of any dis-ease.
Holistic concepts are a form of African communal science. African com-
munal science focuses upon the relationship of families of energy. One
family (spirit) of energy is not divided or separated from another family
(mind or body) of energy. Each energy family shares and depends upon one
another for survival. African healers possessed the scientific knowledge
such as calculus, chemistry, physics, metaphysics and biology. The holis-
tic (communal) approach followed the laws ofMaat. The Caucasian science
theme (method) is to divide and conquer. The African theme (method) is
the direct opposite-united and heal. Holistically, a rainbow is a united
family of colors, music is a united family of sounds, and when one mem-
ber ofthe family (village) is ill, the entire family (village) is ill. The
Caucasians laugh at this Maat corrurtunal concept. For example, when the
White slave master was sick, the African slave would say "massa we sick"
This indicated that on higher spiritual energy levels if one member of the
racial family (White, Red, Black, Yellow, Brown}is sick, then the races on
this planet share that sickness. White Supremacy psychosis of Caucasians
bas terrorized, destroyed and exploited all races and made them dysfunc-
tional (sick). Consequently, one sick White race has made all races sick. The
African slave and African peoples understand that the spirit and intelli-
gence of this planet is ill because ofWhite Supremacy Psychosis.
Holistic science balances all the energy to perfect a cure because all the
energies (spirit, mind and body) are ill (Yellow Emperor sClassic ofInternal
}tfedicine by V. Ilza). Holistic approach to art and science is the foundation
that built the African family and civilization and structured the world's
knowledge.
A holistic approach takes into perspective the female, male and child
energy force. It takes the equal energy of the female and male as a unit to
define and use communal science properly. Caucasian holistic science is
chauvinistic and the classification of colors, sounds (music), oils, crystals,
and metals is unbalanced and causes an illness on other levels. African
holism has been contaminated by Caucasian science and must use the
Female Principle as defmed by the female scientist before it can move to
newer levels ofAfricanity. In Caucasian and oriental diets the foods are pre-
pared, seasoned and cooked to please the biochemistry of the male.
Notwithstanding, it is a male controlled science. Books such as Diet and
Nutrition by Ballantine and Origin ofAfrican Plant Domestication by J.
Horlan point to the total enslavement of females via the male scientist's
unholistic domination of herbal and food science.
The charts are tools for self diagnosing.
Section 15
Charts
Colors
Theholisticuse ofcolors is very uniquein Africanclothing, art, house
decorationsandscience.Colorshave afunctionaluse.
Colorshaveaholisticeffectuponthesociety,health,themind,moods
andimpactgrowth. TheFood,DrugandDisease industriesuse colorsto
sellproducts, to stimulate achild's growth, reinforce the symbolism of
religionandgovernment,andmanipulatethemind,emotionsandspirit.
Colors arecombinedinnature andnaturallycomplementeachother.
Similarly,the colorsofbirds,matrixofflowers, rainbows, changingcol-
ors ofplantsandanimals due to growth and seasons contributes to the
Africancolorscience.
Colors have aholistichealing effect onthebody anditsorgans. The
colorvariationsoftheeyes,fmgemails,andskincanindicatedis-easesas
follows:
KidneysIBladder black
LungslLargeIntestines pale
SpleenIPancreaslStomach milkywhite
Heart/SmallIntestines red
Liver/GallBladder: blue, gray
Plantsthathavecolorsthatarethesame asthecolorproducedbyan
organaregoodfortreatingadiseaseofthatorgan.Colorscanbeusedto
stimulateorgans.Forexample,lemons(yellow)stimulateandcleanse
theliver,thelivermakesayellowcolor(i.e.,yellowjaundice).
Colorswereextractedfrom medicinalplantsandmetals.Ritualsandcer-
emonieswereusedto programthecolors.Theseritualsandceremonieswere
misinterpretedbyCaucasiansassuperstitions,ignorance,paganismandexor-
cismofdemons. TheAfricanMaatrituals and ceremoniesreinforcedthe
holisticintelligence,healingpowerandspiritthatacolorpossessed.
The colorsusedin The GreatPyramidswere scientificallycombined.
Incidentally,thecolorroyalblueinthepyramidshasonlybeenduplicatedby
George Washington Carver. This feat established him as amodemday
alchemist.
Whatcolorsmeanandwhere theycomefrom is distorted.Theblack
colorofAfricanpeopleisfalselyattributedto the sunandheatofAfrica.
The blackcolorcomes from the Melaninand the pineal glandsecretes
Melanin. Melanin is agiftofGod. Blackpeople are notBlackbecause
they livedinAfrica. Environmenthas aneffectonpeople, environment
doesnotcreatepeople. Godcreatedpeople. Colorscome from thepineal
gland'sMelanin.Theancientscallthelocationofthisgland,inthecenter
ofthebrain,thecradleofGod. Colorshavedaysthattheyradiatehighest
(energylevelishigh)andtheyhavebeneficialeffectsonorgans.
276 277 AFRICANHOLISTIC HEALTH
OptimumDays
Sunday orange Thursday purple
Monday blue Friday green
Tuesday red Saturday indigo
Wednesday yellow
Effects
Orange lungs,pancreas Purple nerves, circulation
Blue glands, kidney Green liver,heart
Red bloodcleanser Indigo bones,skin
Yellow digestion,purification
Colorscanberubbedonthechakras(Melan:inclusters)andacupuncture
meridians(Melaninpathways-highways)of thefacetoexcitehealingof
dis-ease. Thisuseofcolorsunderandovertheeyewascalledeyemake-
upbytheEuropeans. Colorsappliedtothisareatreatthekidneys.Colors
werefunctionalinancientAfrica.Retrospectively,Caucasianwomencolor
theireyelidsandundertheeyeto indicatethattheyarefertileandtoadd
color(Afiicanness)totheirpalepinkskin.
Manyof thechambersintheGreatPyramidreflectthiscolorscience.
Thecomplementarycombinationsofcolorsspeaktotheorgans,spiritand
intelligence.TheygiveacolorstoryofAfrica.Theslowermovingcolors
suchasvioletandbluerelatetospiritualityandtheFemalePrinciple.Fire
colorsmovefast andrelatetothementality,MalePrincipleandheat.
ORGAN CLOCKAND CYCLES
Eachorganand organ system withinthebodyhas a specificclock-like
functionalrhythm.Theorganclockallowsorganstosingularlyfunctionat
theirbest.However,ifanorganfailstofunctionatitsbestatadesignated
time, theindividualwillfeelpoorlyatthathour.Eachorganhasanorgan
complementand ifthere is poorfunctioningofone, thecomplementary
organis affected.
OptimumTime Part Affected OptimumTime PartAffected
1:00am Liver 1:00pm Small intestines
3:00am Lungs 3:00pm Bladder
5:00am Large intestine 5:00pm Kidneys
7:00am Stomach 7:00pm Intemal system regulaJor
9:00am Spleen 9:00pm Energy regulator
11:00 am Heart 11:00pm Gall bladder
Section 15:Charts
COMPLEMENTARYORGANS
Lungs............Largeintestines
Heart ............ Smallintestines
Kidneys ......... Bladder(andsexorgans)
Spleen............ Stomach
Liver............Gallbladder
BODYCYCLE
Sunday, Tuesday, Thursday PhysicalDays
Saturday, Monday, Wednesday, Friday MentalDays
Thebodycyclicallyfluctuates.On Sunday,Tuesday,andThursday,itisexter-
nal(Physical,muscleorgans,left-minded,acid,MalePrinciple,expansive),
while onMonday,WednesdayandFridayitisinternal (spiritual,visceral
organs, right-minded,alkaline,FemalePrinciple,expansive). Saturday,itis
inthemiddlebrainandbalancedbetweentheMaleandFemalePrincipleand
worldly(external)andheavenly(internal). Exercise is bestperformedon
physicaldays,lightexercisecanbeperformedoninternaldays.
WAIST AND POSITION CYCLE
A'rxNe waist energyfocus in the AM.
BebNwaistenergy focus in the P.M.
Vertical position energy in the AM.
Horizontalpositionenergy in theP.M.
Anunderstandingof human,planetary, celestialandecologycyclesrein-
forced MaatandAfricanculture.Cycleswereindicativeof Africanpeo-
ples'cultureandthecalendarisaclockingof bodilyandcelestialcycles.
TheoldestcalendarwasdevelopedbyBlackAfricansinEgyptandisdated
4239-4235B.c. Theancient clocks that usedwheels andpendulumsto
keeptimeimitatedtheinternalorgans(cycles)rhythm.
OILSAND INCENSE
(Aromatherapy)
Oilsandincenseactuponthesenseofsmell.This senseisactive (gives
energy)andpassive(receivesenergy).Theoilcanbeappliedandabsorbed
bytheskinandbloodorthehealingaromaoftheoilcanbereleasedwhen
anoil saturatedincensestickisburntTheoilfrommedicinalplantsand
medicinalwoodfromherbshasthesamecurativepropertiesof theplant.
Theoilsandincensehavedominantaromas.Thesearomashavetrace
(smaller)aromas thatcausetheproperingestion into the body. Aromas
haveanaffectonspirit,mindandbody.
278
279
AFRICAN HOLISTIC HEALTH
Smellis relatedtothedigestivesystem.Oildroplets(vapors)aretasted
and digestedas wellas absorbedbythe lungs.Theyentertheblood.The
cellusestheoilandturnstheoilinto cellularwaste(earth).Allthesenses
operatechemically.The earshavewaterandhairinsidethem.Thehairis
stimulatedbysoundandthehairelectricallytriggersachemicalreaction.
You hear chemically. Vision is a chemicalprocess. The light strikes the
retinainsidetheeye.Thiselectricallytriggersachemicalreactionthatyour
braininterprets as vision. Taste andtouch have sensorsthatelectrically
triggerachemicalreactionthatyourbraininterprets.Inanycase,thefmal
resultofsmellingproducesearth(cellularwaste).Smellisoperatedbythe
earth'selement
AncientAfricansusedoilsandincensesmokeforhealingtherapeutic
reasons.Forexample,Myrrhoilwasusedforantisepticenergies,Quassia
fortoniceffect,GumArabicforbirthcontrolandSandalwoodforspiritual
effect,etc.TheoilswerefunctionalandnotacosmeticperfumeinAfrican
civilization.
The medicinal oils were usedinlotions, bodyoils, hairoils andfor
waterproofingbandages.
TheEffectofOilandIncense
Usedfornasalcongestion,and
Myrrh
as anantiseptic
Oilbanum/Frankincense
Vitalfornervoussystem,
vasoconstrictor,aidsbirth
muscles.
Goodforkidney,bloodpurifier,
Jasmine/CalamusRoot
mineralstabilizer
Goodforrespiratory,digestive
Pine/BurnPineCones
organcleanser,energy
regulator,rejuvenator.
Useas cleanserofglands,pores
Lavender/Styrax
andskin;mentaltranquility.
Aidsdigestion,nerves,and
OakMoss/Cedar
bloodpurifier.
Usedfornerves,acleanser,
Rose/Sandalwood
spiritualprotector,pituitary
gland,emotions
Theseoils/incensecanbesubstituted(interchanged)foranothermember
initsplantfamily.
Oils/IncensefortheWeekday
Oils/incenseareacyclicalandtheyhaveoptimumdays.Thepredominate
daysthattheyshouldbewornandburnedare:
Section 15:Charts
Sunday OilbanumlFrankincense
Monday Jasmine/CalamusRoot,Jasmine
Tuesday PineIPineCones
Wednesday Lavender/Styrax
Thursday OakMoss/Cedar
Friday Rose/Sandalwood
Saturday Myrrh
ForceofOils/Incense
OilslIncense have adownward circulatory(spiral) energy force and an
upwardcirculatory(spiral)energyforce. The downwardspiralisrelatedto
theMalePrinciple,destructionofimpurities,negativethoughtsandbehav-
iors,leftmindthoughts,contraction(concentration),acid,action,etc.The
upwardspiralisrelatedtotheFemalePrinciple,growthanddevelopment
(building), rightmindedthoughts, expansion, alkaline, relaxation, etc.
Therefore,toaccentuateaparticularcharacteristicoraidcleansing( destruc-
tion)orhealing(building),choosetheoiVaromaaccordingly.
OIUiNCENSE
UpWINdForce OilbanumlFrankincense, PineiPine Cone, Lavender/Styrax
DownwardForce JasminelCalamus. Oak MosslCedar, Rose/Sandalwood
METALS
Metals are partoftheMineralKingdom. This kingdom is composedof
living substances. Minerals inthemetals respondto music, drugs, elec-
tricity, magnetism, light,heat, color, crystals, and transmit andreceive
energy.Metalshaveacycle,whichisindicatedinthechartsbythedaysof
theweek.On specificdays,metalshaveenergypeaksandlows.Metalsare
active,giveenergy (Male Principle), neutral (conduct)and passive and
receive energy(FemalePrinciple). Thebodyhas manyminerals intrace
(verysmall)amounts.Metalsarerelatedtothe generativesystemandfunc-
tionundertheFireElementofenergy.
Metalshavespiritualenergy,intelligenceandphysicalcurativefunc-
tions.Metalswerewornonthefmgers, hair,wrist,neck,ankles, toesand
waist; woveninto fabric; andused in make-up for thetreatment ofdis-
easesandspiritualandlormentalproblems.Malachite,acoppereyepaint,
wasusedbymenandwomenaround4000B.C.,inEgypt.
Metalshadafunctionaluseforart,artifactsandthedecorofthehome.
Theywereusedtopurifythehome, spirituallyprotectthehomeandkeep
mentalandemotionalharmonyinthehome.Today,theAfricanmetalusage
isnotholisticandrelegatedtobeingnonfunctionaldecorationsorart.
Metalsandlorcrystalswereputintheearto stimulateenergy.Theearhas
pointsonitrelatedtotheintemalorgansandbrain.SeetheEarAcupuncture
Chart.ThebookAcupunctureforAmericansbyL. Wenselhasinfonnationon
280
281
AFRICANHOLISTIC HEALTH
the subjectofmeridians.Theearisholistic directlyrelatedto all parts
thebody.Metalwasplacedin theearasahealmgtherapyan?for
sons.However,thepuncturingof holesinth.en?seandearIS
andunholistic.Thecircumcisedpenisandchtonsand/or nngsill the
penisandvagina'andotherbodypartsismutilationand ..Themet-
als used tomakeordecoratemusicalinstrumentshave function.
are manycombinationsof ancientAfrican. art,whIchhadahohsnc
functionalusagetoobroadinscopeforthiswnnng.Theuse metals
holisticperspectivesarerevealedinEsote:ic He.aling byA. Balley,
with Radonics byBaerleinandDower. tm,safewexamplesofthepos
itivehealingandnegativeusageofmetalaremIts Your Body byM.Laversen,
M.D. andS.Whitney.
TheEffectsof,Metals
Metalshavea holisticcurative effectuponthe body. Inthebody
organshavea highercontentofonemetal met
(metalratios):Therefore, a specificmetalcanbiOlogIcally magmfy
electricallystimulatea bodilyprocess, organ and organ
circulatorysystem).Theprostateis in metalzmcan?
uterusishighinmanganese;thyrOId- bones- calcmm,
vanadylsulfate;heart- arsenic;eyes- zmc;vagusnerve(neck)- potassm
m
,
____.,-_--------------,
Remarks
Metal
For metabolic disorders diabetes, intestines,
bowels, purification
Restores electrical current, adrenals, intestines.
Silver
spleen, thyroid. brain
Stabilizer of energy. purification loWer digestive
Mercury
system
Anemia. nerves, and brain cirtUlatory system
Tifl
Blood, liver, pancreas,eye,ear,and emotions
Copper
Energy, counters destruction of cells, blood
Lead
cleaner, blood pressure
MetalsfortheWeekdays ..'.
Metalshavea cyclewitha specificdayforfunctlOnmg attherroptlmum
levelasfollows:
Sunday
Monday
Tuesday
Wednesday
Gold
Silver
Iron
Mercury
Thursday
Friday
Saturday
Tin
Copper
Lead
Vibrations
Section 15:Charts
Metalscarrysoundwavevibrationsthatreverberateinthebody.Themet-
als'vibrationsenhancetheenergyforcefield(lifeforce).
Metalvibrationsarespecificandrelatedtomusicalnotes(sounds)as
follows:
METAL MUSICAL NOTE
GOLD D
SILVER G
IRON C
MERCURY F
TIN B
COPPER A
LEAD A
AFRICANWHOLISTIC(ORGANIC)CHART
Thebodyhas a veryfine sublime(FemalePrinciple) inter-relationship
betweenthe spirit.andmind. NoprimitiveCaucasiantheory aboutlaws
(i.e., twothingscannotoccupythe samespaceatthesametime) canbe
appliedtothebody, becauseitisthreethings (spirit,mind,body)inone
spaceatthesametime.
Eachorgan,nerve, muscle andpartofthebodyis related. Internal
organshavenerveendingsandenergyimprints(acupuncturemeridians)on
eachsectionofthebody.Thespirithasimprints(spiritualmeridians)onthe
organs, themindandbodysections. Thebrainhas intelligence imprints
(meridians)oneachorganandeachsectionof thebody.Elementshavean
influenceoneachsectionofthebody.Theorganic(wholistic)inter-rela-
tionshipbeganitsexistenceinthehumanembryonic(eggorfetal) stageand
ithascontinuedtoexistintheadultstate.
Thischartcanbeusedbylocatingtheproblemorganorsenseorgan
(sight, hearingorsmell). Forexample, lungproblemswouldmeanbal-
ancingtheupperthinking;spirit-soulandtheelement-airrespiratorysys-
temandfrre-generative system. Thesexorganswouldbetreatedbybal-
ancing lowerthinking; treatingphysical-spiritandfonn spirit andthe
elementsof water(circulatory system)andearth(digestivesystem).The
lungproblemprobably developedinthethirdtrimesterofthemother's
pregnancy.Thisis whenthelungscompleteda growthphase.
Thischartispreparedtoincreasetheawarenessofthepsychicbeing,
physicalbeingandspiritualbeing...thesumtotalisthehumanbeing.
282
283
AFRICAN HOLISTIC HEALTH
SPIRIT ELEMENTS
BODY SECTION MIND
Upper Organs UpperThinking Soul Rre
Lungs, Thyroid,
Bronchi, Heart,
Stomach
Abstract Thoughts,
Universal Reality,
Pineal
Directing the Spirit
according to Ma'at,
Pure Energy
Head,Slght
Generative System
Middle Organs MiddleThinking
Ule
Air
Moving the spirit of Respiratory System,
Kidney, Pancreas, Segregation of
Spleen, Uver Thoughts, Synthesis
Humans, Animals Hearing
Contact: Kidneys Thorax
Water
Lower Organs LowerThinking
Form
Bladder, Sex Organs,
Small and Large
Intestine, Rectum,
Appendix
Gonf8dS the Physical
Mind and Earth Spirit
Congregation of
Thought, Primitive
Sense of Sex,
Hunger, Thirst,
Shelter
Contacts the Physical
Mind andEarth Spirit
Creating your best
spiritual nature.
Contacts: HeaFf,
Lungs
Physical
Spirit genetic code--
Purpose.
Contact: Pituitafy
Abdomen, Circulatory
System, Taste
Earth
Digestive System,
Pelvis, Smell
FACE CHART
Large Intestines __
Small Intestines
Liver
-.;:::..;;__-+-+--="" Pancreas
Bladder
Spleen
"""--/-+-- Kidney
Stomach f.... Bronchials
--!--- Lungs
Intestines
Small Intestines
Section 15: Charts
The face reflects good health as well as dis-eases. The skin color and texture
should be consistent A rash, dry, light or blotched area, variation in color,
bumps (acne, pimples, blackheads, etc.), roughness, dry oroBy texture indi-
cates disease, stressors or a malfunction of the organ related to that specific
area.
In African medicine, all scratches, bruises, and other so-called acciden-
tal marks that occur to the face are caused by a malfunction of the organs
related to that specific area. The weak organ meridian on the face attracts a
negative or positive energy causing a skin trauma, which is erroneously called
an accident. Weak organs vibrate at an unstable, low or weak frequency, which
is not in harmony, and this causes the organ meridian to attract negative or pos-
itive energy in order to re-establish harmony. The energy created by an acci-
dent is the weak or diseased organ's method ofgetting help or your attention
to correct the dis-ease. In wholistic African sciences, there is no such thing as
an accident. Accidents are controlled by the laws ofaccident. A lack ofunder-
standing ofMaat causes the label of accident to be used.
THE FACE AND ZODIAC SIGNS
Aries cp
Taurus
Gemini IT
Cancer $
Leo n
Virgo nr
Libra
Scorpio rq,
Sagittarius t
Capricorn I!
Aquarius :::
Pisces )E
tp Head, face, cerebrum, eyes, nose, pituitary
!::3 Neck:, throat, cerebellum, mouth, tonsils, vocal cords, thyroid
II Arms, shoulders, lungs, :fullopian tubes
!:ji Stomach, breasts, arteries, diaphragm, uterus, veins
en Cardiac region, spleen, heart
nt Small intestine, pancreas, lower abdomen
:C:: Small of back, adrenal, kidneys, bladder
T1l. Pelvis, reproductive organs, gonads, colon, rectum
284
285
AFRICANHOLISTIC HEALTH
Thighs,hips, buttocks,liver, sciaticnerve
Knees,bones,gaJl bladder, teeth, cartilage
Calves,ankles, bladder,retinaofeyes,parathyroid
Feet,circulation,pineal,lymphaticsystem
Thefacehasarcasthat correspondto zodiac signs. Eachsideofthefore-
head has differentsignswhileeachsideofthecheeks, chin,as wellas the
neckhave .samesign.Achangeincolor(darkness, lightness),blotchi-
ness, rash, O1IIness, dryness, slight temperature variation (cold orwarm
areas) skin inasignindicatesstressors,problems, weak-
nessoradIseaseWith thebodypartthatthesignrepresents.
THE FACE, PLANETS Ac.1\'D DISEASE

I
I

Sun 0
Moon
Mercury
I)
Venus <?
Mars t:!
Jupiter Jt
Saturn h
Uranus Itf
Neptune W
Pluto ?
SYMPTOMS AND PLAl\'ETS
Heartdisease, arteryandveinweakness
Inflammationof mucousmembranes,edema,dehydration,
digestiveproblem::;, electrolytestress
Neuritis,respiratorydiseases
Section 15:Charts
Stomach
Throatinfections,thyroidimbalance,kidneyproblems
Swellingandinf1ammation,fevers, infections, accidents,
hemorrhageandblooddiseases .
Liverdiseases (hepatitis),pancreaticdiseases(hypoglycemia,
diabetes), obesity,tumors,cysts,warts
Arthritis, rheumatism, fractures, spinal ailments, dentalprob-
lems, skindiseases,gallstones
Cramps,spasm, shocks,paralysis, epilepsy, muscleproblems,
radiationtoxicity
Hallucinations,alcoholism,addictions,toxicconditions, .
schizophrenia,undiagnoseddiseases,reactionstosynthetic
chemicalsandhormones
Diseasesofthereproductiveorgans,degenerativediseases,weak
tissue
Theforeheadhasareasthatcorrespondtoplanets.Achangeincolor(dark-
ness,lightness), blotchiness,rash,oily, dryness,skin.eruptions,brokenor
unevenordeepfurrows (wrinkles)inaplanet'sareamdlcatestress, prob-
lems,weaknessoradiseasewiththebodyparttheplanetrepresents.
EYE CHART
(Sclera = Whites)
Right Left
For enlarged chart, see page 523.
Theevesmirrorthehealthofthebodyandinternalorgansaswellastypes
ofdis=eases.Thecolorsof thewhites(sclera)canshowdis-ease(See
Chart). Theveinscanpointto theorganbeingstrcssedordiseased.
inthescJerahavediffcrentshapes. Eachshapeindicatesaproblem.WhItes
oftheeyenormallyshouldhavenopronouncedveins. Veins thatare the
closestto theirisindicatesevereproblem. Generally, m ahealthyperson
threeveins may appearill thewhitesofeach eyc. The oftheeyecan
reflectthesameillnessbyshowingdistinctcoloralteratIOns.
286 AFRICAN HOLISTIC HEALTH Section 15: Charts
287
VEIN SHAPES IN WmTES OF EYES EAR (AURICULAR)
ACUPUNCTURE POINTS
Vein shapes indicate illnesses such as:
Hemorrhoids
HighBloodPressure
Ankle
Fever, Inflammation
_""""'........ Hepatitis/liver

Pregnancy &Toes
Anemia
PendingHeartAttack
Relaxing Stress
BladderProblems ,
......---
Rheumatsm
BloodClot
High orLowBloodPressure
.e..I.<A-
ConcussiOn/COngeStion/l ScarTissue
CongestedVeins
Severe
Stress
Infection
For enlarged chart, see page 525.
Surgery
Kidney Disease 'tt'
MELANlli CLUSTERS
liver,Gall BladderProblems / Traveling Une
VaricoseVeins
SolarPlexus__
LowGradeFever
NarrowedArteries ....
PoorTissueIntegrity
NerveStress
_---:r-,r-7,-Throal
lMliplash
I
I
PoorCirculation
I

Crown -b-'l'1-

"
"
--""'J--Tail Bone
.. \
'\ ,
\\ ,
Heart----'+..--- I '
,
288
289
AFruCAN HOLISTIC HEALTH
These points were used for metal and/or crystals called earrings or color or
oil therapy called makeup or perfume. These parts of the body can be
treated with finger pressure or an item that will not penetrate the skin
(wooden match stick). If you put pressure on a point and it feels sore, ten-
der or painful or ifthe skin color or texture changes at a point, apply pres-
sure or rub points for two to five minutes. Ifa bump, rash, dryness, oiliness
or soreness is on a point, it indicates a stressor, disease or malfunction.
HAIR CHART
Hair Area: Internal Organs represented by hair and scalp.
B Front Excretory system, kidney, bladder, sex organs
L Side Lungs, large intestines, respiratory system
A Top Blood, circulatory system, small intestines, heart
C Back Digestive system, stomach, side pancreas, spleen
K Back Liver, gall bladder
--...... \ .."
" .#!'
, 1'-, .... I
';' I L)l,c/ K
i
} r I
/ I
I I
/ I
The hair color, split ends, length of hair, texture and falling out ofhair, along
with the condition ofthe scalp; oiliness and dryness ofthe hair and how slowly
or quickly the hair grows in areas indicates deterioration ofhealth or
ofspecific organs. Hair represents all the body and all the body represents han:
Fibrin appears on the scalp and is called dandruff. Fibrin is a type of
cell that is used to build fibers, tissue, muscles and ligaments. However,
without enough potassium chloride in the blood, the fibrin will become
loose (unattached) and is ejected as mucous, phlegm and catarrh. Most
dandruff, fibroids, cyst, colds, adhesions, lung and sinus mucous are caused
by unattached fibrin. An acid bodily state caused by synthetic foods, drugs,
and cooked foods cause an excess ofhydrogen, which causes acid, excess
estrogen, lack of growth hormones, stressors that cause spasms of the
head's flat muscles (stops hair growth), clogged scalp veins and arteries
Section 15: Charts
decreases nourishment to the hair and a mineral deficiency can cause
changes in hair color, texture and baldness.
HAND CHART
The nervous system has nerve endings and acupuncture points in the hand,
which are connected to the internal organs.
. Ifyou apply two pounds ofpressure (females) or three pounds ofpres-
sure (males) to ?erve ending or organ region in the hand and feel pain,
soreness or senslt1veness, the organ related to that region is malfunction-
ing and Ifthe skin color (See Color Chart) is light, dark, blotched
or altered m that organ region then the organ is stressed or dis-eased.
RIGHT
LEFT
He.rt
Ears
Ears
Lungs
,+-"'-""_-Jl 11lymus
Shoulder
Menal

- Spleen

Infllstine,
Bladder
HemOfThoids __
Teslicies &OVaries
For enlarged chart, see page 524.
FOOT CHART
The feet have acupuncture points and nerve endings and areas which are
directly connected to every internal organ. Basically, the foot and hand
charts are the same.
The Great Toe (big toe) and Great Finger (thumb) are related to the
brain and contain the pineal and pituitary glands. The other toes and/or
fingers contain the sinus.
. The organ on the feet indicate the condition of the correspon-
dmg organ. Ifpam, tenderness or soreness is felt when two pounds ofpres-
sure (women) or three pounds ofpressure (men) is applied, then the organ
related to the area is dis-eased or stressed.The color of the skin can indi-
cate problems or dis-ease. Extra pressure or a wooden match may be needed
290
291
Lungs_"'-<._
Pineal
Pituitary
Throat
Bronchial
Thyroid
.......... "'L .....
--=_- Thymus
Shoulder
Liver
GallBladder
AscendingColon
Appendix
Pancreas
Kidney Colon
Bladder
Small Intestines
Kneeand Hip
SciaticNerve
r.;..I,iI"-<oo::::;,-,..-;- SigmoidColon
AFRICAN HOLISTIC HEALTH
for tough skin. Calluses are often caused because a organ will
deposit acid waste in the feet; the acid will cause the skin to soften. soft
skin will rub against shoes and fonn calluses. Therefore, calluses, If not
caused by physical traumas (improper shoe styles and high heels), are indi-
cations of dis-ease.
LEFT
RIGHT
Eye
Eye
Sinuses
Ear
Lungs
Shotllder
Heart
Spleen
Adrenal
escendingColon
Rectum
INSIDEOFFOOT
SciaticNerve
:rendonFlexibility- VitalityofSexOrgans
Prostate
Bladder
Prostate
PelvicRegion
Rectum
,_...,.-..- Womb
SciaticNerve
Prostate
Kidneys
RightFoot- lIIeocecalValve
LeftFootSigmoidColon
Ovaries,Testes
Pelvic
Section 15: Charts
ORGAN REGIONS OF THE BODY
The body was once an undifferentiated mass (an egg). All parts ofthe body
were related to each other and specialization of parts of the egg produce
organs and limbs. When parts ofthe egg began to separate and fonn organs
and parts, the nerves related to those specific organs remained attached
and grew longer. The nerves never lost their connection to the nucleus
and/or central nervous system.
The three major divisions ofthe body are A =Upper Region, B =Middle
region, and C =Lower Region. Spiritual regions are C =Creating your Spirit,
B = Spiritual Interactions andA Willing (moving) Spirit. Holistic regions
are C Physical, B Mental and C = Spirit. Gestation regions are C First
Trimester, B = Second Trimester and A = Third Trimester. See Wholistic
Chart for organs in each region.
Any color inconsistency, skin eruptions, excessive hotness or cold-
ness, rashes, scratches, or slow blood refill when finger pressure is applied
and then released or pain, soreness or sensitiveness, indicates that the organ
related to that region is in a dis-ease or having problems.
A
B
C

"' ..... A 1...
,/ .\................../ "''\
. ..
. ,
: B :
. .
, .
, ,
''''''''''',1''- .................... ......,......."../
A
B
c
A
B
A
C
B
A
C
292
293
AFruCAN HOLISTIC HEALm
REGIONS (continued)
Eyelash

. I ! : \
I I )
A I B \ C , A-'_)
Nose
c
B
A
MUSIC AND SPEAKINGSOUNDS
Music is used to calm patients in hospitals, stimulates sexual arousal and
to get shoppers in the mood to spend money, excite crowds at football or
basketball games, was used to communicate to soldiers in battles, and in
rituals and ceremonies, festivals, dances and religious rites. African chants
(i.e., rap songs) were used to motivate slaves to work -slave work
African rhythms and harmonies were sung for religious songs, stress fir
emotional release and story telling. African melodic and rhythmic form is
present inthe blues and jazz. The rhythm for African dance music is in
three. This is based on the beats of the heart. Africans count three beats: (1)
the heart valves open is the first beat; (2) when the heart pauses is the sec-
ond beat; and (3) when the heart valve closes is the third beat. The
Europeans count only the beats heard and not the rest (pause) beat. They
count it two while Africans count in three. This causes Caucasians to be out
of step when attempting to dance to Afro-centric music.
Music holistically affects crystals, colors, metals, oils, food, incense and
internal organs. Musical notes holistically heal dis-eases, of the spirit, mind,
body and organs. Specific music notes can be emphasized in a song in order
to heal an organ.
The original scales and harmonies of the so-called blues have been
acknowledged as African. The natural tuned instruments of many tone
varieties are African. The Caucasian piano is merely a harp that is mechan-
ically hit by drum sticks (hammers) when the fmgers touch a piano key. The
Section 15: Charts
AMINO ACIDS BODY CHART
BRAIN
Taurine, GABA, PINEAL
Glycine,
Phenylalanine Glutamine, Tryptophan,
Tyrosine
HYPOTHALAMUS ANTERIORPITUITARY
Phenylalanine Arginine, Glycine
LIVER
Alanine, Methionine,
Phenylalanine,
Threonnine,
PANCREAS
Tryptophan
Cysteine
GALLBLADDER
Glycine, Taurine
BLOOD
Cysteine, Histidine,
Tryptophan, Serine
GASTROINTESTINAL
F__--MUSCLE
TRACT
Cysteine,lysine, Leucine,
Glutamine,Histidine
Isoleucine, Valine
295
294 AFRlCAN HOLISTIC HEALTH
African drum language was stolen by the Caucasians, called the Morris
Code; this language rhythm or pulses became the telephone and computer.
The oldest instrument in the world is an African Harp (2500 B.c.), which
usually had 22 strings ofdiffering tones. In any case, the Harps had complex
tonal system, complex harmonies and required a written musical notation
language while the Caucasian seven note scale indicates a static and primitive
music language. The contemporary tempered tuned instruments are a
European device to make music sound more mechanical, left minded and
civilized (caucasoid). Ironically, classical (European) music is also African.
In fact, the first Philharmonic (Euro-Classical) Orchestra in America was
fonned bv Blacks in New Orleans before the War of 1812. Many ofthe slaves
were hircl out as musical entertainers. The African slaves were educated in
African sch.ools ofmusic before coming to the Americas. What is called clas7
sical music is a denatured African music. Some ofthe history ofAfrican har-
monics in Euro American (jazz) music is in the book, The Bluesmen by S.
Charters. The only new art form is jazz. The pioneers ofthis music are Louis
Annstrong, Charlie Parker and John Coltrane.
African nmsic is derived from a wholistic Maat cultural foundation. Music
is culturally C<Jnfined and a language ofculture. Music is culture. Caucasians
without a knowledge ofand respect for African culture cannot truly understand
African music. Music (African as well as European) is not a universal lan-
guage. For example, Caucasians cannot distinguish the difference between a
happy or sad African rhythmic pattern and melody. Consequently, Caucasians
label all filst African melodies or rhythms as happy music. There are sad blues
with fast rhythms and happy blues with slow rhythms. Musically, Caucasians
do not understand or appreciate all of their own cultural music. Most
Caucasians do not understand other Caucasian ethnic music or classical
Europeanmusic. European music is not universally understood by Caucasians.
Music transmits and translates culture. It is a language ofa culture. It is not a
universal language anymore than Bantu the language is a universal language.
Music is culturally confmed. Music sounds are another fonn ofhea1ing energy.
Music enters the human body by way of the skin, eyes, ears, and foods. The
healing notes can be sung, played on a musical instrument or heard.
The Effects of Musical Notes
D For digestion and assimilation, dis-eases involving the
lungs and the respiratory system.
G Stimulates tranquility, peace, eliminates infections and increases
immunity.
C Blood dis-ease and purification.
E Purification, assists in healing diabetes, intestinal and bowel dis-
eases.
B Nervous systems, eye and brain injuries, and insomnia.
F Th.e nervous system, circulatory system and heart.
A Dis-eases of eye, ear, nose, dental, and emotional disorders.
Section 15: Charts
Neutral Note Treatment of all injuries and dis-eases.
Musical Notes for the Weekdays
Musical notes have optimum days for radiating energy. The predominant
music note for each day of the week is as follows:
Sunday D Thursday B
Monday G Friday F
Tuesday C Saturday A
Wednesday E
Action of Music Notes
The action of music depends upon whether musical notes are classified by
the Male Principle- concentrated (contracted) like the sun or the Female
Principle--expanded like the sky and outer space. These two actions have
specific notes.
Male Principle (Contractive)
C,E,D
Female Principle (Expansive)
G,B,F
Speaking Sounds (Music in Phonics)
The vibrations of the ear, chest; sinus cavity and organs can have healing
properties. In the body, the t ~ of spoken letters is heard and then turns
into an electrical signal and then into a chemical that has a healing, emo-
tional and spiritual affect. Inhale deeply and slowly fill the lungs and exhale
slowly while pronouncing a letter.
A Healing the lymphatics, digestions
AH Respiratory system
HAH Heart, gall bladder, liver
KAH Pineal, kidney, bladder, sex organs
E Pineal, pituitary, nasal passage
o Pancreas, spleen
U Stomach, large and small intestines
African Music Theory
Blacks hear, sing and play music superiorly because of the high amount of
Melanin inthe inner ear bones and greater bone density and in the Melaninated
hair ofthe cochlea receptor. The high amount ofMelanin causes the African
ear to absorb more sound (overtones) in the sound.
The African scales start on the high note and end onthe low. This is
owing to the anatomy of the body. The breath makes a high sound coming into
the body and a low sound leaving the body. African scales follow the laws of
the body's breath. African scales focus on the heart's rhythm The heart rhythm
is three beats as the second beat is silent. Whites do not count the silent beat
296
297
AFRlCAc'lHOLISTICHEALTH
andasaresulttheydanceoutofrhythmtoBlackmusic. Theydanceintwo
beatswhileBlacksdanceinthreebeats.
Africaninstrumentsweretraditionallynaturallytuned(allnotesdifferent)
whileEuropeaninstrumentsaretemper-tuned(allnotes,suchasthenote"A"
arethesamecyclepersecond,varyingonlyinpitch).
s
C7flat 9flat 13
Music Scales (descending,consistsof5notes)omitthe4thand7thinterval
ofEuropeandiatonicscaleandalterthethird
Ajricanized European Scale. ThethirdandfIfthnotesarepartialovertones
andnotfonndonthetemper-tunedEuropeanpiano.Africansingersandinstru-
mentalistsusethesenotes.TheEuropeanminorscalewithlowered(flat)5th
isnearesttotheAfricanscale(canhaveaflat9
th
andaugmented11th note).
TherearenomajororminorscalesinAfricanmusic,justaconununaltype
scale (amarriage ofthe Europeanmajorandminor majorcom-
binedwithCminor).
Melody. InAfricanmusic,themelodyisdependentupontheharmonicstruc-
tureandrhythm.Twotypeshavehexatonic-gappedscale:
Impango:
femalemelody,highandfast
ZiyaBilo: malemelody,slow
Section 15:Charts
GEMSORCRYSTALS
Crystals(gems)areholisticandusedforthetreatmentofdis-easeandbio-
chemical stressors. They are also usedto stimulatemental and spiritual
energies. In addition, theyare usedinreligious ceremonies orwornon
garments,fmgers,toes,asbracelets,necklaces,hairdecorationsandplaced
onacupuncturerelatedmeridians.
Caucasianinvaders misinterpretedtheancientAfricancultures'thera-
peuticusageofhoIisticgemsandcalledthe gemtherapysystemjewelryor
vaindecorations. The Papyrus ofNun(18
th
Dynasty), whichdates backto
KingHeserTi(4300B.C.)mentionscrystals.Furthermore,gemscanbeused
totreatavarietyofdis-eases.Gemsarecrystallizedplantsorminerals(met-
als)andpossessthefossilizedenergiesoftheplantsandminerals. Theycan
transmitandreceiveenergies.Theycanbeprogrammedjustasacomputeris
programmed. Forexample,thejuiceofanherb (medicinalherbtea)canbe
pouredoverthecrystalandthiswillcausethecrystaltohavetheaura(power)
ofthatherb.Further,apieceofcoloredclothcanbeplacedoveracrystaland
thegemwillretaintheauraofthatcolor.Thissameprinciplecanbeusedto
programacrystalwithahealingmusicnote, Inordertodeprogramorerase
thepreviousprogramofacrystal,watercan pouredoverit.Therearemany
waystoprogramanddeprogramacrystal. -"
TYPEOFCRYSTAL PURPOSE Useo
Amethyst
Aquamarine
Coral
Diamond
Emerald
Gamet
Jade
Moonstone
Opal
Pealf
Quartz
Ruby
Sapphire
Topaz
Turquoise
Crystals
Purifiestheblood;anappetitesuppressant
Vitalasapreventive;kidneys;heart.
Stimulantfordigestion;bloodpurifier,preventsstomachcramps.
Increaseemotionalintensities;increasewillpO\Ner.
Increaseswisdom;goodforglands;preventsdiabetes;improvesmemory.
Purifiestissue;goodforrheumatism andarthritis;cleansesglands(e.g.
pineal,prostrate.pituitary,etc.).
Hasacalmingeffectontension;migraines;balancesthoughts;aidswisdom.
Effectiveforedema,kidney.bladder,andmenstrualdiscomforts;helps
intuHivethoughts.
Actsuponthereproductivesystem;generativeproperties;immunitive
properties.
Effectiveasadeanserofblood;goodforhigherthoughts;wisdom.
Balancesthinking;reliEMilSinsomnia,preventsmoodswings;combats
infections.
Stimulatestheremovalofintemalplaque(e.g.,varicoseveins);swollen
arteries,strengthenseyes.
Curativeforskindiseases;heart diseases;helpspreventandcure
depression.
Good for liver diseases; digestive problems; nervousnessfor
mentalillness;asexdepressant.
Effectiveforincreasingenergy;accidentpreventive.
The shape ofcrystals suchas tetragonal, zircon, anddouble pyramids,
attractsandradiateshealingenergythathasanaffectonthehealthofthe
spirit,mindandbody_AncientEgyptiansmadekhatcake(bread)intovar-
298
299
AFRICAN HOLISTIC HEALTH
ious curative crystal shapes such as conical and isosceles triangles. Crystals'
shapes can be classified as; crystals are right-minded, left-minded, right-
handed, left-handed and translate reverse motion. This science is African
in origin and is mentioned in The Book o/the Dead; in King Unas' (3500
B.C.) pyramid and in the papyrus ofKing Tutankhamen-Tut (3266 B.C.).
Crystals are fossilized energy and have color harmonics, which have cur-
ative powers.
Crystals were worn to elevate the spirited mind and stimulate the
Melanin and master gland-Pineal. Melanin makes the brain cell for all
cells in the body. When Melanin is active, the higher thought is active.
Therefore, Africans stimulated Melanin with crystals. In many ancient
Egyptian pictures, we see crystals worn for healing and spiritual eleva.tion.
However, Caucasians thought crystals to be decorative jewelry. All art and
artifacts in Africa were functional.
Crystals were also known by the Egyptians to be used to radiate fields of
form, mass and gravity. The crystals were programmed and used tomake
objects decrease in weight. This knowledge may have been used tobuildpyr-
arnids.
USAGE CRvsrAL USAGE CRYsTAL USAGE CRYsTAL
Abundance Citrine Depression Topaz Maat Rhodecrosite,
Rose Quartz
Addiction Kunzite Detoxification CoveHite Meditation Phenacite,
Rose Quartz
Alcoholism Amethyst Diabetes Bloodstone, Memory Hematite
Amethyst
Allergies Chrysocolla Eloquence Blue Mental Amber
Tourmaline Clarity
Anger Carnelian Envy- Carnelian Money Malachite,
Jealousy Aventurine
Appetite Kunzite FemaleHealth Moonstone Nervous- watermelon
ness Tour
ArthrItis Malachite Family. Jet PMS Moonstone
Children,and
Relationship
Violence
Blood Bloodstone Fidelity Jade Protection Black
Pressure Tourmaline
BrokenSones Calcite Games Amazonite Women Snowflake
alChance Obsidian
BrokenHeart Chrysophrase Grief ObsidIan SeIf- Labradorite
Awareness
Calming Soda/ile Harmony SodaJiiEI Selflove Rhodochrosite,
RoseQuaHz
Confidence TI{JeTEye Happiness Citrine Sex Gamet
Commitment Gamet Headache SUga/ite, Sinus U/exite
Ruby
Common Hematite Immune Malachite Sleep Jade,
Sense System Lepidolite
Concentration RouriiEI Indigestion Citrine, Stress Spectrolite
Gr.Tour
Cooperation Smoky Quartz Leg Cramps Bloodstone Tension Lepidolite
Section 15: Charts
USAGE
Courage Aquamarine loneliness Jade, TransitionLepidolite
Pink Tour
Creativity Azurite Luck Green Wrinkles LepidoUte,
Aveniurine
RoseQuaHz
CRvSTAL (GEM) USAGE I
UsAGE"
.Amazonlte
Love, Balance,Soothing Eliminatesstressorsin
(Virgo)
emotionalprocess. Enhances
love.Nerves.
Amber
Hea5ng,Strength, Protection
Stimulatescorrectnessin
(Leo)
deciSionsandhandlingallof
life'ssituationsskillfully,
Amethyst
Spirituality, o n t e n t r n e n ~ Enhancesintellectual-
(Pisces) Meditation
emotional-physicalbodies.
Stability,strengthandpeace.
Aquamarine
Courage,Protection, Refinesspiritualawarenessand
(GeminI)
Awareness thoughtprocess.Protects
againstpollution.
Aventurlne
Balance,Healing,Alignment BalancesMale-Female
(Aries)
Principles.Harmonizesin
workingwithspiritguides.
Azurite
Creativity, Meditation,Release Resolvesindecisionandworry.
(Sagittarius)
//Helpsentermeditationmind
/' slate.
Bloodstone
Courage,Balance,Healing Revitalizes andrenews
(Pisces)
relationships.Centersand
groundsheartenergy.Blood
circulation.
BojiStone
Regenerates,Healing BalancesMalelFemale
(Scorpio)
Principle.Cleansand charges
Aura.Removesenergyblocks.
Cell growth.
Calcite Amplifier,Refraction, DifferentcolorsofCalcite
(Cancer) Healing placedonChakraamplify
energy.Healingbones.
Came/lan Protection,Strength, 8im/natesnegativeenergyand
(Taurus) Stabilizing
sorrows.Protectsagainstfear
andrage.Energystabilizing.
ChrySOCO/la Alignment,Balance, BalancesChakras,ethereal
(LIbra) Meditation planesand MalelFemala
Principle.BrokenHeart.
Chrysoprase Alignment,Balance, BalancesChakras,ethereal
(Libra) Meditation planesand Male/Female
Principle.Broken Heart.
Citrine
Optimism,Wealth,Cleansing StimulatesAurafields.
(Leo)
Stimulatesintuitiveself.
Promotes optimism.
Abundance.
300
AFRICAN HOLISTIC HEALTII
Section 15: Charts 301
CRYSTAL (GEM} USAGE I
USAGE II
CRYSrAL(GeM) USAGE I UsAGE II
Coral
(PIsces)
CoveIIIte
(Saglftatius)
Diamond
(lBufllS)
Fiourite
(Aries)
Garnet
(Leo)
Hemall1e
(Leo)
Intuition, Regeneration,
Connections
Dreams, Rebirth, Healing
Strength, Innocence,
Abundance
Order, Balance, Healing
Health, Commitment.
Purification Chakras. Adds commitment to
Order, Balance, Mental
Stimulates intuition,
visualization and communication
with past masters. Circulation
and tissue.
Converts dreams Into reality.
Releases the past. Stimulates
cells to purge.
Stimulates, endurance and a
loving nature. Abundance in all
areas of life.
Elevates energy to bring order
in mental-emotional-physical,
and realms.
Dissolves negative energy from
purpose. Circulation.
Helps utilization of mental
capabilities. Balances
(Virgo)
Moonstone
(Cancer)
Obsidian
(Sagittarius)
Onyx
JAnes)
impulses.
Opal
(Pisces)
PerIdot
Phenacite
(Gemini)
Cleansing, Attainment,
Healing
Reflection, Grounding,
Shielding
Protection, Projection,
Defensive
Psychic Vision, Purifier
A cleanser of Chakra negative
energy. Destiny fulfillment.
PMS, female health and birth.
Dissolves one's inadequacies
and grounds energy to earth.
Shields against negativity: Grief.
Protects from social and
spiritual conflict and psychic
attack. Reduces sexual
Helps utilization of intuition and
higher power to invoke visions.
Enhance dreamtime. Purifies
blood, kidneys.
Protection, Cleansing, Stimulates physical protection.
Healing Stimulates and cleans heart and
navel Chakras. Heart, lungs.
Meditation, Knowing, Healing Stimulates deep meditation.
Brings the way of love and
Jade
(Aries)
Fidelity, Hanmony,
Confidence
MalelFemale Principles.
Dissolves negativity. Blood
Helps actualize and attain
devotion to purpose. Inner
peace, seff-rellance and self-
Quartz
(AHS/gns)
Rhodochrosite
(Scorpio)
Elevates beneficial energy.
Love, Balance, Purifier
heavenly being. Cleanses.
Modifies available energy for
user. Balance.
Harmonizes love on all levels,
physical. Purilies root and
sacral Chakras.
Jasper
(Leo)
Nurturer, Protection, Healing
sufficient. Loneliness, sleep.
Communicates morality andjoy
to others. For travel and against
Ruby
(Cancer)
Dreaming, Teaching,
Protection
Diverts psychic attacks. Intense
and vivid dreams. Ancient
knowledge.
Jet
Protection, Healing, Psychic
negativity. Internal organs.
Dissolves negative energy,
Sapphire
(Gemini)
Prosperity, Clarity, Healing Dissolves unwanted thoughts.
Brings joy and peace. Fulfills
(Aquarius)
guards and protects.
Strengthens psychic aware
ness. Health and Healing.
Selenite
(Taurus)
dreams, brings wealth. BIood.-
Awareness, Flexibility, Clear focus of mind, awareness
Healing of self, surroundings. Flexibility
Kunzite
Balance, Healing, Meditation Stimulates heart Chakra to
in one's nature. Skeletal
(Taurus)
LabradorIte
(Leo)
Lapis
(Sagittalius)
Transbms, Healing
Awareness, Connection,
CreatMty
2nd and 3rt! Chakras to produce
loving communication.
Compulsions.
Generates intuition and thought.
Clears and balances Aura.
Brain.
Harmonizes physical and
celestial realms. Expands
SocIalite
(Sagittarius)
Sugallte
(Virgo)
llgerEye
(Aries)
system.
Mental, Fellowship, Healing Stimulates logical conclusions
and manifest trust in self and
others. Digestive disorders.
Love, Energy, Healing Regenerates Maat.
Grounding, Balancing, Psychic Utilizes balanced thoughts
Balance of both brain
hemispheres. Psychic.
LepIdolite
Transition, Healing, Honesty
intuitive and fl1ysical. Creative
potential.
Gives solutions to negative old
Topaz
(Sagittarius)
Love, Success, Creativily Focus elevates indMduality and
creativity. Replaces negativity
with love. Success in all
(Libra)
Malachite Intuition, Balancing.
patterns. Assists openness and
honesty. Stress, tension, BR
Transformation of spirit.
Tourmaline
(Libra)
endeavors.
Cleanses, maintains and
stimulates Chakras. Attracts
(Aries)
Transiomn
Activates all Chakras to
inspiration and confidence.
Moldavite
Astral travel, Amplifier,
eflrrulate and enhance psychic
abilities.
Stimulates higher dimensional
Turquoise
(ScorpIo)
Lessens fear.
Protection, Healing, Balance Balances and protects.
Dissolves negativity.
(Scorpio) Healing
energy. Amplifies vibrations of
other stones to enhance healing.
,
302
303
AFRICANHOLISTICHEALTH
ANATOMY
(Differences Between the Black and White Races)
WHITES
BLACKS
-Leastamount-causingalbinism.
Melanin
-highcontent
-Leastability
-Increasecolorabsorption
ineyes
-Increasesoundabsorption
inears
-Actsasapclymer
-Convertsenergy
Actsasacomputer
-Controlscyclicalmythms
ofallorgans
.controlssleep
.controlsgrowth
(rateofpuberty)
-Reactstogravity
(electromagneticforces)
_Higheststorageofinformation
-Processeslargestamountof
informationinmid-brain
-Processesleft-mindthoughtS
inrightand lefthemispheres
ofbrain
-Processesrightmindthoughts
inleftandrighthemispheres
ofbrain
-Cantastefull rangeofflavor
offoodsduetomelaninincells
-Cansmellthetruearomas
hasthebroadestrangeof
smellidentifICation
-Highestpsycheability
_Absorbsmostelectromagnetic
energy
-Highestcivilizingabilitydue
tohighmelanincontent
-Increasedmemorytomemory
transferofstoredinformation
-Prooessmostinformationin
corpuscolostrums
-Evolvehighestspirttualitydue
to melanincontent
.AIIoWsprotectionfromsun's
Skinmelanin
ultravioletrays
(Black
-AlloWsprotectionfrom extreme
Pigmentation)
hotandcoldtemperatures
-HighmusculardeVelopment
Buttock
-Allowsextensivehipandthigh
(Stetobygia)
movements
Longerinpropcrtiontoupperbody
Legs
.Leastofallraces,causingwhiteskin
Flat,limitedmobility
-Short
Blood
Uver
Hair
Hairtype
Alcohol
Ammonia
Eyes
Nose
Section 15:Charts
BLACKS
-Allowsbeltermovementforwalking
andrunning
-Whenheated(burnt)formscomplex
pyramids
-Allowsbetterstorageand
transmutingofenergy
-Slightlylarge
-Allowsincreasedcleansingand
energystorage
-Leastamountofbodyhaircaused
byheatinsulatingeffectofmelanin
-Broadestcolorspectrumbandsinhair
-Curlyandbrown
-Allowsquickertransmissionand
receivingofelectricalandmagnetic
energysimilartoanantenna
-Hairshapedlikegalaxy
(crosssectionshape)
WHITES
-Lessro/ramidal
-Slightlysmaller
-Themosthairyofall races
-Flatandlimp,weakantennas
-Leastcolorbands.
-Hairisclosesttofur
-Hairhasakidneyshape,
slightlydividedappearance
-Higheramountnaturallymadebybody. -Lowestamount.
Helpstocoolbody.
-Lowestemountnaturallymade
bybody
- Farthestapart
AlIowsincreasedfieldofvision
(peripheral)
-Eyesarebrown,duetoMelanin
content
-AllowsbetterrecaptionofSun'scolor
lighthastwhichresuHsinhigher
stimulationof pinealandpituitaryglands
- Absorbsfullcolor,canseethetruecolor
ofobjects
- Broadandflat
-Allowsangularcontourtoaircolumns
caUSingittoVIbrateathigherfrequency
-Highestamount,makesthen
slightly warmwhenincold
temperatures andproblemsin
hottemperatures
-Suncancausecancer
-Closertogether,narrowfieldof
vision
-Eyesblue,grayandgreen
becauseveinsareseeninback
ofeyes
-Seepalercolors
-Raisedchiseledbridgeblocksfield
ofvision andseparatesand
dividesimages(seesworld
Thus,stimulatingelectromagneticenergy. divided)limitedfieldofvision
-AllowswiderfieldofvisionforeacIh
individualeye
-''\''shapesimilartomen,broad -No''T''shape,narrowshoulders,
shoulderfossilsindicatesuperior
muscularstructure,
-AMowsmoreindependentmuscular
movementsandcounterbalance
forhipsandpregnancywaight
-Highmelanincontentinnervoussystem
-Allowsnervemessagestotravelfaster
andprotectsagainstdisease
-Wideratch
-IndicatesOl9thighinvegetables
hipswiderthanshoulders,pear
counterbalancingability
-Leastamountofmelaninofall
races
-Narrow;similartoHesheating
animals
304
305
AFRICANHOLISTIC HEALTH
WHITES
Arms
Ups
Voice
Ears
Vaginalips
BLACKS
-Longerinproportiontobody
-AllOWSbettercounterbalancing
-Thick
-Allowswiderlacemuscularfield
andbetterextractionofjuices
fromplants
-Widerrangeofspeechtones; highand
lowSQunds
-Melaninallowsmelodiousand
rhythmicalspeech
-Smallandstationary
-Allcmsbettercenterofsounds
-Fluiddifferentinweightinsideair
-Hasthemostflora(Fungi,Yeastand
bacteriathatliveinstomach,entire
digestivetract,uterus,vagina,
f'f:/6S, ears,etc.)
_IsspecifiCanduniqueonlytoBlacks,
haveslightlymorethan3pounds
-Allowsfoodtobebrokendcmn
(metabolized)atagreater
nutrltionallevel
-Larger
-Allcmstightersealandincreases
floralifespan
Vaginalshaft -longer
-Allowsincreasedmuscularactivi\y
PeniS -Lengthslightlylonger
SkUll -Sagitlalcontourflat(topofhead)
FaceHeight -low
Eye -Orbitalopeningrectangular
Nasal -Openingwide(nose)
LoWerNasal -Widebase
Margin .
FacialProfile -Qownwardslant
PaJateShape -Wide
Skin -Absorbgreatestpercentage
ofcolors
-Eyesdarkenwithage
Color
-Birthmarkonlowerback
SacralSpot
and/orbuttOCks)
-Deeper(characteristicof
Breath
right-mindedthinking)
-ProcessesmoreVitaminD
Skin
-Short,limitbalancingability
-Thin
-Umitedrangewithflatspeechtones,
tonesnorhythm,lacksmelodious
sounds
-Large- canmovethem
-Novastvarietyofflore,limils
foodmetabolism-Tendsto
haveawormpopulation
-Smaller
-Short
-Shorter
-Round
-High
-Angular
Narrow
Sharp
-Straight,noslant
-Narrcm
-Reflectcolors
-Extremelyrare
-Extremelyrare
-Shallowbreath
(Left-minded)
-PoorprocessorofVitaminD
Section 15:Charts
BLACKS WHITES
Poresofskin -Widenwithage -Nochange
Muscle -Fasttwitch,highlyresponsiveto -Slow twitch,lessresponsive,slow
stimuli,fastaction, muscleis inaction, muscieisdarkincolor,
lightincolor,bodyhaslowest bodyhashighsaltcontent
saltcontent
Skin -HesthemostskinporesofanyraceLeastpores
-Bettercooling -Inadequatecooling
Mostskinsurfaceinrelationship -Least
anatomy
Nutrients -Highestnutrientdensi\y -Least
(mostvitamins,mineralsand
aminoacidspersquareinch)
TherearedifferencesintheBlackandWhiteRacesexploredinthebooks:
The Races of Europe byC.S. Coon, Genetics and The Races ofMan by
William Boyd,The Encyclopedia Britannica underRaces ofMankind,
Diet and Nutrition byRudolphBallantineandinpamphletstitledBlack Dot
(Humanities Ancestral Blackness, the Black) byR. Kingand The Cress
Theory (Racial Confrontation) byF. CressWelsing,textbookofBlack-
Related Diseases byR.A. Williams,Estudios Sore Las Auithaminoses Y
Las Perturbaciones Del Crescimento En Los Ninos Avitamonosicos byR.
A.Agillar.
CAUCASJAN SLEEPPATTERNS
(Measurable,Observable,etc.)
Steps ElectricalCurrentinBrain
1 LowBeta 13to16cyclespersecond(cJsec)
2 Alpha 9to13c/sec
3 Theta 6to9c/sec
4 Delta below6c/sec
5 REM (Rapid Eye Movement)
Sensations
Seepictures (eyesclosed)
2 Feellikebodyisfloating
3 Dream (illusions, violence, sex, psychotic withdrawal, stimulation of
Melaninmaycausenightmares,etc.)
REM
DeadSleep(sensesdonotreacttostimuli, cansense thespirit)
Arousal(semiconsciousnessofbodyandmind)
Awake(consciousness)
(highamountowingtomelanin)
-HighGalciumintakereqUired
Calciumintake -Lower(Highamountof
VitaminDcreatedby
melaninstabilizescalcium,
reducesneedforhighintake)
-Foundabundantly
Sternoclavicular -AllOWSmobilityforswinging
muscle fromonetreelimbtoanother
similartomonkeys;rare
307
306 AFRICANHOLISTICHEALTH
AFRICAN SLEEPPATTERN
Steps ElectricallMagnetic
WHITERACE
(European-GenteredThought)
-CharacterizedbyunholisticEgotism,illogical
useofleftmind, non-spirillJaiindividualism,
rationalizationsandnon-{;reative.
-Rationalesbaseduponconfictbetweenevil
suboonsciousandgoodconscious.Military
logicandpredatornature.
-NopresenttenseofIife.LJfeexistsin
thepastandfuture;thisresultsintime
conflictsandplacesnovalueonpresent.
-Timeisafixedabstractmeasurableduration.
Theseasonsstartaccordingtoafixed
calendardateandnotaccordingto nature.
-Thoughtsarelinearoriented.Themeaning
ofwordsarefixedandbaseduponstatic
logicrationales.Consequently,a''badcal"
meansacarunacceptableinsteadofthe
Am-Centricmeaningofanexcellentcar.
-Cultureisbaseduponcreatingeviltocontrol
goodandcreatinggoodtocontrolevil.
-Haveapride-typefamily(similartoanimals).
-Controlofnature.
-Rengionsarepoliticalsystemsusedto
manipulatethepavvarless.
-8e1i-centered.
-Propertyisownedbyindividuals;no
sharingofresources.
-Monogamousandthepracticeotpolygamous
relationshipsassexualrecreation
(illegalgamy).
-Sexisaphysicalactvity;recreationaland
reproductive.
1 MalePrinciple,decreasein electricity
Female Principle,increasein Magnetism
2 MalePrinciplegeneratesmagnetism, regenerateselectricity
FemalePrincipleregeneratesmagnetism,generateselectricity
3 ThirdEye/PinealGlandelectromagneticbalancedvibrations
Steps Sensations
1 Holisticpicturesofspiritandphysicallife
2 Feelearth,lunar,solarandgalaxycycles
3 Emotional movementinbody, psychedreamtrance
4 Dreamaboutlifeintimelessstate
5 REM- PinealGlandVibrations
6 ReverseOrder(Steps5,4, 3, 2, 1)andreturnstophysicalbodyexistence
AFRICANSLEEP
Sleepis theInactivityoftheConsciousMind.
Restis theInactivityoftheBody.
ENTERSLEP EXlTSLEEP
Section 15:Charts
PSYCHOLOGY
(DifferencebetweenBlackandWhiteRaces)
BLACKRACE
(African-CenteredThought)
-Equallyusesrightandlefthemisphereof
brainandmid-brain.
-Characterizedbyright-mindedspiritual
concepts,love,affectionandsharing.
-Mid-braincharacterizedbyequalbalances
ofrationalthoughtandcreativethought.
-Timeexistsinthe"now"andiseternaland
cyclic.Future,pastandpresentare
combined.
-Timeisbasedonthebeginningandending
ofaneventandiscomposedoftheseen
and unseen(spirillJal,Godmanifested)
causesofaneventCommonlycalled
coloredpeopletime.Timeisfixed bythe
eventForexample,thesessonsofspring,
summer,winterandfallstartaccording
tonature's(unseen)clock.
-Thoughtsareconceptoriented. Themeaning
ofthoughtsaswellasofwordsarebased
onthestory(situations)theyareusedin.
Forexample,theword"bad"canbemeant
asgood,modem,intellectual,excellence
orbad.Ccnsequently,thisgivesriseto
statementssuchas"Ihafsabadcar;'
-CultureisbaseduponMast,thefamily
(extended)marriage,ancestors,
harmonywithnature,spirituality.
-Gommunal.Family-centered.
-Propertyownedbysociety;shared
resources.
-Marriages:Predominantiypolygamous
inclUdedpolygynyandmonogamous
marriages.
-sexisreproductive,regenerationsl
andspirituallyusedtoserveMast.
B Mind S irit BJackDot
Inactive Voluntary Voluntary Enter-
Inactive Active Exit
S 'rlt Mind Bod
Voluntary Voluntary Active
Inactive Active
Involuntary
Active
CYCLICSLEEPSEQUENCE
CYClES
Earth Lunar Solar Celestial
PhysicalInactive Conscious ElectricalDecrease MagneticIncrease
Emotion, SeePictures Floating
Inactivity
SLEEPSUPPLEMENTS
Calcium 3,OOOmg Magnesium 1,500mg
Vitamin8Complex 100mg VitaminB6(Pyridoxine) 300mg
Vitamin8
5
(PanthonenicAcid) 300mg Melatonin 1-3mcg
Tyrosine 500mg NubitionalBrewer'sYeast 31bsp
GABA AsDirectad
HERBS
Catnip, Passion Flower, Hops,Skullcap,Chamomile, Lady'sSlipper,Valerian
308
309
drenals
Spleen
Kidney
AFRICAN HOLISTIC HEALTH
BLACK RACE WHITE RACE
(African-Centered Thought) (European-Centered Thoug ht)
-Individual's value in society is based
upon what the individual contributes
to society or "you are what you do:'
-Economics. Abundantly sharing your
goods, talent, labor, child rearing,
knowledge wtth society.
-Science is wholistic and controlled
by Maat.
-Religion. Monotheism (belief in one God).
-A person is bom to achieve their highest
level of humanism.
-Life is based on sense (seen) and non-
sense (unseen) and is beyond the
power of the mind.
-Humans belong to God (no slavery).
AFRICANWHOLISTIC ZODIAC CHART
Music
Color
Zodiac
Body Zodiac
Note House
Pituitary, Eyes, Cerebrum, Nose Aries
Db
Red 1
Neck, Cerebellum, Throat, Lower
Taurus e Yellow 2
Brain, Thyroid
Heart Thymus, Spleen Leo
A#
Orange 5
Kidney, Adrenal, Bladder Libra D Yellow 7
Breast, Veins, Arteries, Stomach Cancer
B#
Green 4
Intestine, Liver, Pancreas, Lower
Virgo C Violet 6
Abdomen
Sciatic Nerve, Thigh, Hips, Buttocks Sagittarius F Purple 9
Genitals, Gonads, Rectum Scorpio E Red 8
Para-thyroid, Lower Leg, Colon,
Aquarius A Indigo 11
Ankles
Feet, Circulation, Pineal Pisces B Indigo 12
Knees, Teeth, Bones Capricorn G Blue 10
Arms, Fallopian Tubes, Thymus Gemini
F#
Violet 3
-''You Are What You Own:'
-Economics based upon scarcity,
consumerism, or tlne creation of shortages.
Thus, only an few can gain aocess to
goods, resources, talent and knowledge.
-Science is rational and abstract based
upon one group (tlne eloo) controlling a
system.
-Belief in many Gods. God created tlne Devil.
(Evil type God).
-A person is bom in sin.
-Life based upon seen, measured, touched
or abstracted knowledge.
-Humans are owned by man (Full Slavery).
Section 15: Charts
ACUPRESSURE MERIDIANS
Meridians are pathways that carry energy to and from specific organs.
Bumps, rashes, scratches or a change of skin texture, color or tempera-
as well a change of hair texture and/or color on a meridian indicates
a WIth that organ. These meridians are reviewed in Acupuncture
for Amerzcans by L. Wensel.
Circulation Sex
Large Intestines
AFRICAN HOLISTIC HEALTH Section 15: Charts 311
310
Lungs
\
Circulation
\. I \ Kidne
Gall Bladder
~ p l e e
Kidney
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Science
Wholistic science is a science, which asks wholistic questions and receives
wholistic answers. Non-wholistic science views man as a machine without
a spirit. It separates science as a non-cultural, non-racial, or non-religious
body of knowledge, while African wholistic science is a functional part of
the culture, astrology, religion and racial identity of Black peoples.
AFRICAN SCIENCE EUROPEAN SCIENCE
Allthings(organicandinorganic)areliving;
theselivingthingsareplacedinkingdoms.
Kingdoms: Mineral,Plant,Spirit(Deities),
Ancestral,Animal,Human.
Organic,allthingsinnaturearealiveand
giveandreceiveenergyandtheyeata
type offood andproduceatypeofwaste.
Africansciencestatesthatallthingsare
controlledby seenandunseenforces.
Accidentsarecontrolledby thelawof
AccidentSubsequently,thereisnouse
of theword"accidenf'inthisscience.
Manisthreethings(body, mind,spirit)that
occupyonespaceat thesametime.No
crudelimitedearthlawscanapplyto man
or defineman'slife,health,diseases,death,
andspirituality.
Theearthhasits ownheatandexcites
theearth'sheat.Forexample,youcannot
giveenergytoadeadperson.It takes
energytoreceiveenergy.Onlytheliving
cangivetotheliving.Therefore,theearth
hasits ownlivingenergy.
Theearthwasmadewhole.
Thelayersoftheearthindicatetheageof
thelayer,nottheageoftheearth.
Scienceis basedonMaleandFemale
Principle.
Therearetwolivingthings- plantsandanimals
Theselivingthingsareintwo kingdoms.There
arenon-livingthingscalledorganic.
Kingdoms: Plant,Animal
Organicthings0iving);Inorganicthings
(notliving)
Europeanscience-usesthewords accident
coincidenceorundefined. Allthingsarecaused
byseenforcesoritisaccidentalordueto
randomselection(bychance).
Notwo thingscanoccupythesamespace
at thesametime.Localearthlawscanexplain
allthings.
Thesungivestheearthsunheat.
The earthwasmadeinlayers.
Eachlayeroftheearthcanindicatethetotal age
ofthe earth.
FocusontheCaucasianmaleprinciple.
Scienceusestrances,astrology,divination Scienceisabstractandonlyusesbiologyand
andancestors. chemistry.
316
317
AFRICAN HOLISTIC HEALTH
AFRICANSCIENCE EUROPEAN SCIENCE
Studiesthepast, presentandMureasone.
.Tostudythepastistostudythefuture.
ScienceisalanguageofcultureandMaat
ScienceiscombinedwithArt
(ScienceisArt,Artisscience)
Time,spaceanddistancearemixed
togetherasone.
Males,FemalesandChildrenexpress
diseasesdifferently.
HolisticScience
Part+Part=NewPart(NotaSum)
VitaminA+VitaminD=New(Synergistic)
Vitamin>Tocombine,theybothhaveto
alterthemselvesandchangeinto
somethingnew.
HumanCellsGrow=CorpusclesDivide
HumancellsgrowfromaMelanintemplate
calledaStole.
SciencemythsareapartoftheArtof
Science.
Scienceisspiritual.
Therearemanydifferenttypesofair, water,
vitamins,minerals,cells,moleculesand
atoms-toonumeroustolabel.These
varioustypesaresimilartothemany
differenttypesofhumans,water,plants,
language,insectsandcultures.Every
racehasauniquebiochemical
------personalftyandbreathesinauniqueform
ofair(metabolizesaspecificratioofgases
toair).Thelungsdigestair,thentheliver
synchronizesthebuildingoftheformof
airneededbytheindividual.Thegases
areputintherightcombinationfor
theindividual.
Eachparticularplantandanimalconverts
theairtheybreatheintotheunique
Studiesthepast(standardformulas)andfuture
(theories)separately.
Scienceisnon-cuHural.
Scienceisseparatefromart.
Time,spaceanddistanceareseparated.
Alldiseasediagnosis,signsandsymptomsare
baseduponthew ~ male'sexpressionof
disease.
ParticleScience
Part+Part=SumofParts
VitaminA+VitaminD=VitaminA,D
>Combinewithoutchangingisacontradiction
inlogicandscience
CellsDivide(CorpusclesandCellsarethesame).
Sciencemyths(theories)arebelievedtobefacts
andareusedasfacts.
Scienceisnotspiritual.
Thereisonetypeofwater,air,mineral, etc.
Everyonedrinksthesamewaterbutconvertsit
totheirrace'sbiochemistryandthebiochemistry
ofeachraceisdifferent.Eachracehasa
differentMelanincontentandadifferent
biochemistry.Racesmetabolizefooddifferently
Waterandairisfood.Theseobviousfactsare
definedinethnomedicine.Caucasiansignore
thesefactsandsaythatallracesarethesame.
Section 16: Wholistic Perspectives
AFRICAN SCIENCE
EUROPEAN SCIENCE
structuretheyrequirebeforeitis absorbed
(metabolizesaspecificratioofgases)air.
Eachhumanrequiresauniquebiochemical
formofair, waterandcolorlightheat(sunrays).
Webreatheintheairthenthebodyconverts
thesubstanceintotherightmolecular/elemental
combination.forourbiochemicalpersonality.
Airisdigesteddifferentlybydifferentraces.
Scientificproofsarewholisticandfound
onlyinnature.
Foodismedicineandmedicineisfood.
TheAfricanconceptisthatfood(medicine)
stimulatesthebodytowardsheanh(has
enzymes)ordisease(cooked,hasno
enzymes.Foodscannotcreatehealth.
HealthiscreatedbyGod.Wholefoodcan
stimulategoodhealth.Junkfood(processed)
canstimulatepoorhealth.Foodcannot
createyou.Foodcannotuncreateyou.
Foodstimulatesthewellnessinyou.
Processedfoodsanddrugsdrainthe
body'senergy.Thebodycanspendallits
energydefendingitselffromenzymeless
junkfoodsordrugs. Eventually,theenergy
islostand thehealthislost-disease.
Whatismorallywrongcannotbescientifically
orrationallycorrect.
Scientificproofsareperformedinanartificial
environment(laboratory)undercontrolled
conditions.Thesescientificproofsare
experiments(scienceritualsandceremonies)
whichforcenaturetogiveanswerstoquestions
devisedbyman.Scienceproofsarenottotally
valid.Forexample,VitaminA istestedina
roomwith light,airandatemperatureof72F.
VitaminAinthebodyisdigestedinthedark
andat 98.6F.Consequently,thelaboratory
proofsofVitamin A'sactionsandreactions
withinthebodyarebaseduponthewrong
conditions.ThelaboratoryproofofVitaminAis
atbest60% accurate.Itdoes notreflectthe
intelligenceorspiritualityofVitamInA.The
proofisascienceguessaboutVitaminA-
mythology.
ThebasicdifferencebetweenAfricanand
Caucasianmedicinescienceisinconcept.
Hippocratesbelievedthatfood(herbal
medicine)isafuelthat providesenergythat
operatesthebody.If yougivethebodythe
wrongfuel(processedfoodordrugmedicine),
itwillgetsick. ThisGreekconceptisthe
foundationofCaucasianhealthandbiological
science.
Whatisscientificallycorrectisrationally
correct.
318
319
AFRICAN HOLISTIC HEALTH
VIOLENCE AND CHILDREN:
BEATING, HITTING AND SPANKING CmLDREN
Acts ofphysical violence against African children is a Caucasian socially
engineered behavior (seasonin). Beatings teach the child that violence is the
solution to problems. Beating a child should have a relationship to Maat.
Beating should connect the child to Maat. Beating a Black child is usually
done in the same way as Caucasians. Beatings connect the child to
Caucasian culture. Beatings usually imitate the slave and slave master rela-
tionship. The adult is the slave master and child the slave. Ifthe beating does
not define Maat--don't do it. Historical evidence validates that physical
violence was not used by ancient Africans. In fact, Incas, Chinese, Japanese,
Indians, Eskimos and other races of color do not beat children. Even among
African headhunters and cannibals, the beating ofchildren was not used for
discipline. Spanking or lightly hitting the child to get their attention is
needed (i.e., a child getting ready to touch a fire or wander into the street).
The elders called it slaptime and laptime (nurturing, Maat).
The Maat social conditions are not available for the child and parents.
The beating ofchildren lacks a cultural definition. The beating ofchildren
does not transmit or translate African culture. The elders and ancestors
have no involvement in the child's beatings. The child can use the parents'
violent beatings as a way to manipulate their parents by behaving or talk-
ing disrespectful. The parent responds to the child's disrespect them
with a beating. The child may then cause the parent to feel gUIlty for lack-
ing control over the parent/child relationship. The parent may feel angry
because they lack parenting skills and do not have the social skills needed
to control the child. The child can use the parent's guilt or anger at them-
selves to manipulate the parent into letting them go to a movie, eat pizza,
playa computer game, etc.
All intelligent thinking stops the moment violence begins. Violence is
the beginning of social ignorance in solving a problem. The Caucasian
practice of beating (violent physical attacks) children is
because children are considered selfish, have subconscIOus ammahstlc
traits, have deep evilness in their soul andlor have need to have sex with
the parent or have a violent nature. While in African culture, children are
. endowed with the spirit of the ancestors, striving to achieve
Godliness, are raised to reach their highest level of humanism, mirror the
village's soul, are God's property, the future of the village and
Subsequently, in African culture violent attacks upon a child were
ered a violent attack to destroy the culture, God, Maat, ancestors, spmts,
society, tribe and individual.
Child abuse, beatings and sexual abuse (minors watch or listening to
pornographic R rated videos and/or movies) perpetrated upon Black chil-
dren by Black adults is justified by excuses (rationales). For example, one
of the popular excuses for beating a child is the saying "spare the rod and
Section 16: Wholistic Perspectives
spoil the child." The rod is misinterpreted to mean a stick, spanking or
physical beating. Historically, the rod (or scepter) referred to in this say-
ing is the divining rod or staff of a shepherd. The rod is the symbol of
authority. The rod was not used to beat the sheep. The rod was used to
guide the sheep. The rod is a symbol of the ultimate authority-God. The
guiding force is Maat. The rod is symbol ofMaat and God. In other words,
do not spare Maat or the spirituality of God or else the child will perish (be
spoiled). A rod was believed to be guided by God. Parents without adequate
parenting skills or the village support can be physically violent with chil-
dren and use fists, switches, baseball bats, shoes, belts, hollering, verbal
abuse, screaming, cursing and threaten the child with torture and violent
punishments. The Slave Master beating the slaves did not stop slave revolts.
In any ease, the sparing ofthe rod meant to ignore God's wisdom and cause
the child to decay (spoil). The non-violent Civil Rights Movement of the
1960s was used to teach love, justice, harmony, democracy, peace and
understanding to Caucasians. However, Blacks used violence in their
male/female relationships and beat their children. Blacks were teaching
their children to solve Black problems with violence and White problems
with non-violence. Beating children must stop and alternative solutions
used. The culture, Maat, spirituality and the control of rewards and pun-
ishments and shaming the child can be used in place of beatings. Only take
away rewards for specific behaviors. Do not tell the child they are bad.
Tell the child the behavior was bad. Take away a reward as punishment. The
child is not the sum total of bad. behaviors. Many unacceptable behaviors
were learned from the parent and medias. Correcting the child means to cor-
rect a parenting skill. Punishment ofthe child can be taking away privileges
(i.e., CDs, videos, television, play time, telephone usage).
SMOKING AND CHILDREN
Is smoke (tobacco, marijuana) a natural food for the body? No! The human
body was not designed for the inhalation ofsmoke in the lungs. Lungs are
only anatomically structured to inhale clean (unpolluted) air. The cancer-
causing and mood altering drugs are in droplet form in the smoke. The
burning of tobacco and/or marijuana creates a drug. Fire (heat) creates a
synthetic poisonous chemical combined with a transoil (synthetic) drug .
Smoking in the presence of a child is child abuse. The drug droplets in the
smoke cause liver damage, DHEA hormone imbalance, addiction,
decreased oxygen to the child's brain and cancer. An adult who smokes in
the presence of a child causes the child to be a passive smoker. An adult
smoker forces the child to be a passive smoker. This kind of forced smok-
ing is child abuse, a crime and is destructive to the child's health. Passive
smoking is indirect and drugs in the smoke have a higher cancerous con-
tent of toxins and tar. The thick oily tar contains drugs and is addicting.
Ironically, the tobacco companies lowered the tar in a cigarette. This caused
320
321
AFRICANHOLISTICHEALTH
smokerstosmokemorecigarettesinordertoreachthedrugleveltheyuse
togetfromthetardrugof onecigarette. .' ., '
Thedrugsinsmokeweakenthelungs,hver,kidneys, skm, Iffiffiumty
and destroyVitamin C. The smoke from a single cigarettedestroys the
VitaminC contentofanaverageorange.VitaminC isvitalinprotecting
thechildagainstdis-eases. .
Smokedeprives the child's(andadult's) skinofclean au(oxygen).
Thiscausesprematureaging.Thechemicalsinsmokeaggravateastm:natic
and allergic children. It irritatesthe sensitivemucouS membrane (Inner
skin surface) ofthenose. Childrenhaveanimmature immune system;
smokingistwiceasdestructivetothechild. , .
Thechemicalsinsmoke cancauseskippedheartbeats,palpItatIOnof
theheart,nervousness,rapidheartrates,paralysisofthecilia(hair)inthe
lungs;toxinsareabsorbed,dizziness,shortnessof breath,headachesfrom
rises in bloodpressure and pains ofdistress overthe front ofthe chest.
Smokedecreasescirculationtothehands,feetandlegs.Thenicotinecauses
the veins to constrict(close) andthis limitsthebloodflow to the heart,
sex organsand othervital organs. Thefemale passivesmokerundergoes
menopauseatayoungerage. .
Childrenlearnbyexample.Theyimitateadultbehavior, Histoncally,
theoriginalsmokeeaters(nicotinedrugaddicts)wereCaucasians.Blacks
whoarenicotinedrugsmokersaresociallyconditioned(engineered,sea-
sonin)todoso.
Thenon-smoking adults andchildrencanbepartiallyprotectedfrom
smokebyusingahighefficiencyparticleair(hepa)filterortheelecU;0nicpre-
cipitatoraircleaners,whichcanremoveafewofthecancerouschemIcals.,The
immunitycanbeprotectedfromsmokewithsupplementssuchas
Chaparral,PauD'Arco,Cysteine,VitaminA,C,E,B
1
,B
6
,PantothemcAcld,
PABA,Echinacea, Selenium, BeePropolisandZinc.Alkalinemin.erals,
Phenylalanine,BetaineHydrochlorideandtheherb .andQuassIa
helpcurbthecravingforthesmoke.TobaccoandI?-anJuanaIS With
steroids excessive amounts ofestrogen, whIte sugar, ammoma, etc.
Vanadyl Sulfate,Progesterone andMilkThistle needtobe
addedtoatreatmentprotocol.
SBOULDWEEATFOOD?
(BreathatarianConcept)
InAfricansciences ofchemistry, physics, andbiology, itis understood
thatonlyGodcancreatelifeandenergy.Energyisintheatom(life).
do noteatdirtforenergyandatomsdonoteatfoodforenergy.Allthings
arecomposedof atoms.Youdonot toeat Theaton:
s
of
(food)areelectromagneticandbiochemIcal.ApOSItIVe(clockwIseSpill)and
negative(counterclockwisespin)atomrubbingtogethergenerateselectro-
Section 16: Wholistic Perspectives
magneticandbiochemicalenergy.Foodstimulatestheatomtospinfastor
slow.!hefo?datoms(particles)causethebody'satomstolosetheirsyn-
chroruzedSpill;thebody'satomstrytoregaintheirsynchronizedspin-this
regainingofspincreatesenergy.
are composedofatoms. Thebody's atoms are capable of
ThecurrentdietandsocialsituationofAfricansisanadaptation
toWhiteSupremacy.TheAfrican'slifeisnotanonnalAfricanlife.It isa
dysfunctional life andnotnormal. Thecurrentbiochemicalandelectro-
magneticbehaviorsof atomsisanadaptationthatis erroneouslyassumed
to?e Forexample,the AgecausedthelandinEuropetofreeze.
ThISfreezmgdestroyedvegetatIOnandcontributedtotheCaucasiancan-
nibals using animalmeatfor food. The Caucasians'dietaryadaptation
eventuallybecameanormal diet. Caucasianscientistsjustifytheirscav-
engerdietasoptimum,despite scientificproofs thathumanscanexistas
vegetariansanddespiteproofsthatatoms donoteatfoodfor energy.The
thatcomposetheskin,nerves,brain,bonesandorgansarewholis-
tIC anduse sourceofenergy.Thoughtscreatethoughts,emotions
createemotIOnsandenergygeneratesenergy.Energyisalreadypresentin
theatom.Theatomdidnotcreateitself.ItwascreatedwithitsGod-given
energysupply.FoodwasusedasanofferingtotheHolyTemple(human
Foodhasmentalandspiritualintelligence.Theatomsthatcompose
thetIssueofplantsarespiritualandintelligent.Digestion(eating)separates
thefood's spiritandmindfrom the tissue ofthe food so thatthebody's
atoms canuseit.Thecoursematter(tissuefiber, minerals)residueofthe
food vitalityofthe body. The ancientcarnopticjarshavefig-
ures andpamtmgsonthemthatindicatethespiritandintelligence ofthe
organs.Today,thespiritandintelligenceoftheorgansarenotusedbecause
theCaucasians have forcedAfricansto believe thatorgans (atoms) are
onlyaphysical(mechanical)structure.Africansnolongerhavethecultural
programneededtoaccesstheirownintelligenceortheirspiritualrelation-
shiptofood, organsandatoms.
Eatingearthmineralsinplantsand/oranimalmineralscausesthelife
span todecrease.Theminerals(electrolytes)arestressors.They
rust (oxIdIZe) the cells andatoms. Oxidizing ages the cells and atoms
destroysimmunity,causesdiseaseandeventuallydeath.Allancient
andreligious?ooks (Indian,Chinese,African,Incas, European) indicate
that hvedfrom 400to 1,000 years ofage. Humanbeings once
grewto heIghtsof10to 25 feettall. AncientAfricans'fasts (foodabsti-
nence), andusedwholefoods spiritually andas partofrituals andcere-
monies.Foodispassive.Thedigestivesystemactsuponthefood;fooddoes
notactuponthebody'scells (atoms). Thebody'satomsactionuponthe
foodiscalledenergy.
Thestomachisaprotrusionofapipe.Itisnotaseparateorganlikethe
heart. Thestomach is nottechnicallyclassified as insidethebody. The
stomachisabulgingoutofahollowtubethatrunsfromthemouthtothe
322
323
AFRICANHOLISTICHEALTH
anus.Thetubeisinsidethebody.It isprotectedsimilartothewaytheskin
onthehands, arms, legs, chest, etc. We do notthink ofourskir: eatin?
food. Particles offood are suckedinto the bloodbythe straw-lIke hair
(villa)ofthe smallintestine. Once thefood (atoms) are inthe
blood,theyareelectromagneticallyandbysmellguIdedt?wher:theyare
needed.ThefoodatomscauseanimbalanceandthebodysreactIOntothe
imbalanceiscalledenergy.
The Caucasianpractice ofeating animal flesh (J. A..Rogers, 1
Amazing Facts About the Negro) isdysfunctional.TheCaucasiansuseaSCI-
encemythtodefinethehollowtubecalledthestomachasanorganand/or
glandis questionable. In any case, the spirit andmental energy of
excitesthebody'scellsinanegativeorpositivemanneranddoesnotgIve
orcreateenergy.Humansarenotcreatedbyfoodnorarehumanstheances-
torsoffood,andtheycannotbeuncreatedbyfood.Foodstimulatesenergy
alreadypresentinthebody.Inancientdietetic food.wasused.to
excitetheenergythebodyaccumulatedafterfastmg. TheanCIentwhohs-
ticAfricancouldmovethespiritandintelligenceof thebody'satomsand
generateenergy.Thisiscalledfreewill.Willingth: move.means
foodisnotnecessary. Spiritdoesnotneedfood. Spmtmamfestsmmdand
mindmanifeststhebody.Thekeytoenergyisspirituality.Thespirituality
oftheAfricanbiochemicalandelectromagneticbodycanonlybeaccessed
with theAfricanMaatculturalprogram.ACaucasianprogram(accultur-
ateddiet)eatenbyanAfricande-programstheAfricanbiochemistry,
andintelligence and creates a diseasedand culturally AfrIcan.
Atoms(Atun)arespiritsseekinghigherlevelsandbypassmgthroughthe
humanbody(asfood), theyhopeto obtainit. It is fuei!spiritthatwants
communionwithaspirit.ThefoodatomsseekcommunIOn.Inbookssuch
asProper Food o/Man byJ. SmithandPrinciples ofScience byW. Jevons,
thissubjectisraised.
RUN ORDON'TRUN
Running is anisolatedactivity. Thebodyrequires a natural wh?lefood
diet; spiritual, mentalandphysicalactivities to AnIsolat:d,
unholistic activitycannotachievewellness. RunmngIS anIsolatedacttv-
ityan-dneedstobepartofawholistic in tobenefitthehealth.
Exercisetonesand/orbuildsmuscles.ExerCIserequITes fuel andthatfuel
is obtainedfromagooddigestivesystem,thecorrectcombiningof whole
foods. Thedietprovidesthefuel.Ajunkfood and
thedegenerationofthebody.Anaturalfoods dIet exerCIseIllcreases
thewellness.Exercise(running)thatincludesaffirmatIOns,chants,prayers,
drumsandAfricanmusic(i.e.,jazz,positiverap,gospel,etc.)Africanphys-
ical gamesputthe actofrunninginan cultural wh:ch
resultsinwholisticexercise.Thisformof exerCIsebenefitsthespInt,mmd
andbody.
Section 16: Wholistic Perspectives
EXERCISE
Exer.cisedoesnothelpthelungsandheart.GeorgeShoehart,M.D.,cardi-
OlOgIst, runnerandauthor ofmanybooksonrunninghas said"Exercise
does for the,lungs;,that has beenamplyprovedbypul-
monaryspeCIalIsts. NordoesIt espeCIallybenefityourheart.Running,no
matterwhatyouhavebeentold, primarilytrainsandconditionsthemus-
?les.Legmusc!escanimproveasmuchas300%in workcapacitywith
lmalchanges III heart capability."Thestrengtheningoftheheartafter a
heartattackis not achievedbydeveloping legmuscles (running) rather
thanheartmuscle.CardiologistPaulDudleyWhite(abicyclist)examined
legs andconsidered goodmuscular structure andtone asa measurefor
surgicalrisk.CardiologistGordonCummingof Canadaresearchhasindi-
catedthatimprovementinmetabolicmuscleprocessesandperipheralcir-
culationcouldaccountforincreasedheartstrokevolume.
doesnotpreventheartdis-ease.Heartdisease is a systemic
(boddy) illness. elimination ofprocessedfoods anddrugs can cure
heartdIsease.Runnmghaslittleeffectonthewellnessof theheart.
ReasonsforExercise
Decreasesstress Decreasesdepression
Increasesself-esteem Increasessexualenergy
Increasesdigestion Increases theefficiencyof the body
Increasesoxygensupplytocells Helpsburnoff fat
Relievestension Increasescreativity
Relievesconstipation Increasesendurance
Increasesflexibilityofmusclesandbones
ExerciseTips
Exercisingallmusclegroupsorthewholebodyatonetimeisamore
holisticworkoutfor rather than the fragmented and
Isolated.w<;>rkouts offitness tramers, gymbodytoning exercise and
bodybuIldmg
Scheduletimedailyto orlightexercise. Onyour
daysoff from,work,exerCise(I.e.,work,Jog,rideabike,swim,play
a ..AcqUIremoreknowledgeaboutnutrition,Africancultureand
spmtuahtyandconsciousness(i.e" read,listento healthlecturesonCD
ortape, watchhealthtelevisionprograms,attendhealthseminarsor
lectures).
Drink leasttwoglassesofwater.oneto twohoursbeforeyouwork
out. Dnnkwateronaschedule.It IS afoodandtoomuchatonetime
stops,itsdigestion,Drinkasmuchwaterasyouneedtowhileyouare
workingout,thenoneortwoglassesaftertheworkout.
Topreventthelossofmuscleduringexercise,eatasmallwholegrain
(starch)carbohydratemealwithintwohours afteryouworkout.
324
325
AFRICAN HOLISTIC HEALTH
Experience yourspiritandfeel eachmuscle youare it.
Recitepositiveaffirmationsand/orprayerswhIleyouareexercIsmg.
Keepallmovementsfluid andsmooth.Nosuddenjerkymovements.
ExerciseWarm-Ups .
1st 5 - 15minutesonstationarybike,rowingmachineortreadImll
2
nd
5 15 minutesonrowingmachineorcross-countryskimachine
3
rd
5- 15 minutesofstretching
4
tb
Sit-ups(crunchesonly).Threesetsof 5- 15
5
th
Verticallegraises.Threesetsof 5- 15repetItIOns
exERCISE MUSCLESeXERCISED
CalfRaises CalfMuscle
ChestPress/PecDeck Chest,Shoulders
ForearmCurls Wrist,Forearms, Fingers
LatPull-down Lats,Biceps
LegCurls Hamstrings,Calves
Legextensions FrontofThigh
LegPressorSquat Thigh,Buttocks
ShoulderPresslLateralRaises Shoulders,Triceps,Traps
TricepPushDowns Triceps, Forearms
TINO-armCurls Biceps,Forearms
ExerdseWork-OutSchedule
Monday, Wednesday, Friday Weights
Tuesday, Thursday, Saturday CardiovascularExercise(running,
Lowintensityandlongduration
Exercise)
Walking. .
Youcanwalkwithtwotofive poundhandweIghtsand/orfivetoten
poundlegweights
Youcanwalkwithavarietyofarmpositions(i.e., sidelateral-front,
circlepositions,raisedarms,rotateannswhilewalking,flexingarms
[ccntractingandrela.'{.ingmuscles,etc.]) .
Youcanwalkupstepsorsteephills.Thiswillexerciseyourthighsand
buttockmuscles.
WalkingSchedules(ThreetoFourTimesaWeek) .
Weeks 1 & 2 Walktwomilesatnormalwalkingpace,
threetimesaweekfor30minutes
Weeks 3to 5 Walkthreemiles(mileoneatnormalpace,
milestwoandthreeatbriskpace,three
timesaweekfor30minutes
Section 16: Wholistic Perspectives
Weeks 6-13
Walk threemilesbrisklyfourtimesaweek
for30minutes
Schedule Weekly Walks
Walkatnormalpaceforoneminute
(intermediate and
-Walkbrisklyforoneminute
advanced walkers can
Walknormallyforlmeminute
use any combination of
Joglightlyfortwominutes
walks
WalknOImallyforoneminute
Walkbrisklyfortwominutes
Joglightlyforoneminute
Walkbrisklyforoneminute
Walknormallyforthreeminutes
Walkbrisklyforthreeminutes
- Walknormallyforthreeto four
minutes(totaltime, 18-20minutes).
SUNEXPOSURE
sunlightexposuredailyandusefullspectrumartificiallights.Sunlight
IS foodforthebodyandemotions.Exerciseoutdoors.
SUNUGHTINCREASES
SUNUGHTDECREASES
PinealGlandActivity
Freeradicals
Endurance
Respiratoryrate
Vitamin0
Boneloss
Energy(increasedglycogen
Lacticacidintheblood
storesintheliver)
followingexercise
MelaninSecretion
Diseases
Strength
Bloodpressure
MelatoninandSerotonin
Fatigueanddepression
BalanceofStress
Bfoodsugar
SexHormones
OxygenSupplyofBlood
Diastolic(Restingheartrate)
WHOLISTICFEMALEIMALEPUBERTY
(Teenagers,Herbs,etc.)
InAfrican.culturepubertyisaphaseofaspiritual,mentalandphysicalgrmvth.
culture, isthejuvenilemaleandfemalebecomingfer-
tile.PubertyIS aworddenvedfromtheFrenchlanguageanditmeans"grown
puberty, boys betweenages 14 and 18years startto havethe
abilitytoejaculatespermandgirlsbetweenages 12and14starttoovulateand
Duringpuberty,theboy'svoicelowers,facial,underarmandgen-
Italharrstarts togrow. Themalehormonecyclestartsto influencemoods,
326
327
AFRICANHOLISTICHEALTH
behaviorsandthoughts.Inuncircumcisedboys, penisthforesrn:
. fl' d hichlubncates epems ea.
head:: isnomedicalor,health
thesurgicalbutcheringcalledcircumcision.
I . al In cultures femalesareCIrcumCIse .
gious to ;:: (breasts), largerlabia
hair,genitalhair,morefattytissueundertheskinandthehips
e;!:-!entgrowthis physically causedbysexhormoneshS
ex
hor-
monesaremadebytheovaries,testiclesandadrenalglands::n
ese

h Th xhormones causefertIlity an
d
spm a,
stimulateandcause growt: ese " I mentalandemotional
menn:
l
,e:n0tionals tohelpthewholistic
energlesIncrease
transitionintoadulthoobd. 'sthewholistic hormonalandcyclicalprepa-
Adolescenceorpu escence1 ,
rationforadulthood. . . dacademicclassesthatteachMaat,
RitesofPassagentuals,ceremomesan . bI'
th HumanCy
cle MalelFemaleRelationship,propersexual 0 I-
e , hildr d mate spIn uty,men-
gationstothevillage,ancestors,c enand lly'Thepurpose ofthe
tal duty andphysicalduty werestructure 0IS lca .
RitesofPassageistotransmitandtranslateMaatculture.
Herbs & Health . .. d hormone
Themale/femalechild,in This
balance.Anaturalfoods optImum e. or foods reser-
dietrequiresthecompleteelnnmatIonofsynthetIc h u1d!clude
vatives,conservatives,soaps,toothpastesanddeodorantsan s 0
the use ofcottonunderwear. . ki tt m
The female childshouldusetheunbleached sanItary :)' had
Tonscausethereabsorptionofdecomposed(putre e . an
outofthe skinofthelabias andvagina,causingskinfsease.
Additionally,thegirlshouldbegiven suchasRed
Chas..te, cohCosh,WpiBldarY:nB;ya:rryp, Ginger,
{\nm Damiana. ram " d tl=-,.
a arillaandLadySlipper.Inthecaseof . .U(l-
Sars andBlackCohoshshouldbeusedcautiously(if IS deSIred
ProgesteroneCremelLotioncanbe applIedtofatty

Catnip:
CremelLotioncaribeappliedto bony m
an t'h rmoneur'lbalancescausedbyjunkfoods,meat,eggs,darry,
ordertocorrec 0
commercialfruits andvegetables.
Section 16: Wholistic Perspectives
Supplements can aidpassageinto pubescence. Supplements such as
Pregnenolone (progesteronetablets), VitaminE, C,A,D, andBComplex,
CoenzymeQ10,Vanadyl Sulfate, Lipoic, WheatGermOil, Lecithin, Kelp,
Histidine, Phosphorus, Selenium, Calcium, Potassium, Magnesium,
ManganeseandIronarebeneficialforpuberty.
Ideally,thechild'spubertyeducationshouldstartbeforethepubertytran-
sitionstarts.It shou1dbeviewedastheMaattrainingofthenewancestorsand
eldersofthesociety.
MEDICAL MIRACLES
CaucasianOrthodoxmedicine takesthecreditfor scientific miracles and
modemadvances inhealth. This medicalscience assumesthatithas saved
mankindfrom disease. Caucasiansclaimthattheirvaccinationsare miracle
cures. However, vaccines cancripple andcause manydiseases anddeath.
PolioVaccinehascancer-causingSimianVirus40.Manyvaccineshavecan-
cer-causingfonnaldehyde, poisonous aluminumandDNAand RNAfrom
rottenpork,beefandmonkeytissue.No vaccineimprovesimmunity; they
destroyimmunity.ChickenPoxvaccineistotallyunsafe;theingredientsare
whitesugar,Thimersol(poisonousmercmy),fetalbovineserum(cattlepus),
EDTA,neomycin,VaricellaZosterVirus(herpes),hydrolyzedgelatin(pork,
beef),MRC-5cells,sodiumchloride(salt),potassiumchloride,monosodium
glutamate( cancer),potassiumphosphatemonobasic,sodiumphosphatediba-
sic,protein(pork,beet)andunspecifiedchemicals.
ThediseasesthatCaucasianmedicineclaimstohaveeradicatedhasnoth-
ingtodowiththeuseofdrugmedicineorvaccinations.Thediseasesthatthe
Caucasianmedicinesclaimtohaveeliminatedwereeliminatedbycleanliness,
soapandwater,toiletsusageandbasicbodilyhygiene.
Europeancitieswerekeptfilthywithhuman, dog,cat,rat,batandinsect
waste;discardedremainsof butcheredanimals,urine,deadbodies,garbage
andstagnantwaters.Unsanitaryconditions andfilthcreatedanenvironment
fordisease. TheCaucasians'BubonicPlaguewascausedbyfleasbitingdis-
easedanddeadratsthenbitinghumans;malariaiscausedbyanophelesmos-
quitoes (theyusedstagnant, pollutedwater); yellowfever is causedbyste-
gomiamosquitoes and typhus fever is causedbybodylice. Thefailure of
surgeonstocleanincisionscausedmanydeathsuntil1865whenListerintro-
ducedantiseptics.AfricanEgyptiansusedantisepticherbalwinesover3,000
yearsbeforetheCaucasians'miraclediscoveryofantiseptic.Listerobserved
thatfoulsmellingsewagewastreatedwithcarbolicacid,so,heappliedcar-
bolicacidtofoulsmelling,pus-filledsurgicalwounds.However,theCaucasian
medicalscientistsofthatcenturythoughtthatanantisepticwasanothersuper-
stitiousritual.Theyfailedtorecognizethatantisepticprocedureswererelated
tocleanlinessuntilmuchlater.TheCaucasiansweredefecatingandurinating
onthedirtfloorsof theirhomesandintheirdrinkingwater.Thiscauseddis-
eases.ThemiraclecureforthiswasJolmHarrington'sinventionof thetoilet
328
329
AFRICANHOLISTICHEALTH
bowl(watercloset),in1500.In 1865,Semmelweisstoppedchildbedfeverby
having hospitals wash sheets, utensils andfloors andhavinghealthpracti-
tionerswashtheirhandsaftertouchingdis-easedpatientswoundsandcorpses.
Asimplematter ofcleanliness andhygienic care ended many illnesses.
However,thepuspeddlers(vaccinationists)teachthepublicthatmiracleof
vaccinationssolvedtheproblemsofdiseases.
Thepuspeddlersoperateonthetheorythatadiseaseattackcanbestopped
byinjectingdiseasedpusintotheveins. Thefleas thatcausedtheBubonic
Plague inoculate peoplewhentheybite; themosquitoes that causeyellow
feverandmalariainoculatepeoplewhentheybite.Thefleasvaccinateandyet
thepublicgetsthediseases.Itisasswnedthatmancannotwithstandasmall
insect'sinoculatingdosageofdiseasebutcanwithstandalargehypodermic
needleslargeinoculatingdosageofdisease. Manypeoplegetvaccinations
(inoculations)orinitialattacksofinfluenza,colds,headaches, syphilis,gon-
orrhea,herpes,yeastinfections,smallpox,chickenpox,fevers,polio,athlete's
feet, toothdecay,andtoothachesandyetcontinuetogetasecond,thirdand
fourth attackofthesamedisease.Manyofthesediseasesareblameduponan
evil enemyattackofbacteria. This bacteriatheorywas first recorded in
EuropeanhistorybyJohnAstrue, aphysiciantoLouisXlV, andisstillused
todaytojustifYCaucasianmedicalmythology,ignoranceandpracticesbased
uponsuperstitions.
Thebacteriatheory(mythology)assumesthatevilbacteriaarealwaystry-
ingto attackpeople. Unsanitaryconditions, ignorance, superstitions, med-
ically-causeddiseases,vaccinations,poorhygieneanduncleanlinesscausethe
accumulationoftoxinsinthebody.Thebodyiswellequippedtocontroland
eliminateimpuritiesifgoodhygieneisfollowed. However,sciencemythol-
ogyandthereligiousbeliefthatevil(devil)isouttodestroypeople'shealth
keeps thiswidespreadparanoiaalive.
Therampantparanoiaaboutcatchingcolds,viruses,bacterialinfections
anddis-eases,isorganizedignorance.Vaccinationistsanddrugpeddlersstim-
ulate,create,recreateandmanufacturethisgermtheoryparanoiatosellmouth
washes, antihistamines for thenose, disinfectant sprays, douchesolutions,
femininehygienesprays,deodorants,antibiotics,bottlesterilizers,eyewashes,
soaps,toothpasteandfootsprays.Thismassiveparanoialeadsonetolivein
fearofanattack from apredatorydis-easedbacteria,Bacteriaresideinthe
bodyat all times,An imbalanceof bacteriacausedbydis-ease. Bacteriado
notcausedisease;theyreacttodisease,
Bacteriacangetoutofbalancewhenfaultydietaryhabitsarepresent.Dis-
easecausingbacteriaareanexception.Thebodymaintainsabacteriabalance
(symbiosis).Asickbacteriacanliveinasickbody.Asickbacteriaproduces
exotoxins, whichmayresemblegram-negativebacteria,Asickbacteriain
thehumanbodyis inmoredangerofbeingattachedbythebody'senzymes
andimmunitythancanbeimagined.Thebodilydefensesagainstsick
riaaretantamounttoafull-scalenuclearwarandcriss-crossedwith
Section 16 Wh /' . p
, 0lstle erspectives
defensemechanisms wh' h
dangerousto thehumanbodythanto
, Thebodyconfusesthe resembles orfriendlybacteria
bacteria. Gram-negative bySICk asa
. lipopolysaccharideendotoxininth' 7r
a
ha:e look-alIke bacteria with
Oncethis misread s, aremisinterpretedasgram
r
ler
police)activateenzymesthatphIS to the brain, leukocytes
ysosomalenzymesthatbecome t' agocytically(eattheenemy)andsecrete
supply. Next, the secondarydefisICky, togetherblockingthe blood
Ehagocyticleukocytes(killer more leukocytes and more
Thisstressreaction tothe,areawherethesick
epmephrine. Thebloodvessels0 nervoussystem's
abundan fh' verreacttoepmephrin h' h
. ce0 Ighconcentrationsofd th. e, w IC resultsinan
of killers),Furtherstill,heatis used (defenseanny
fameshafromgenns)is secretedfromthe andpyrogen(hot
geanddeathtothebacteria ' e e oCY,tes, addingfeverto
reactive overkillsthebacteria tendstobeover-
endotOXIn ofthesickbacteria. Caue . ere n0thl;tgpOIsonousaboutthe
defensereactionsandcontin' .th SCIence IS awareofthe body's
b d ues eSCIencepI1 d
tup?nmythology,superstitionsandlies It th
a
,The1?ropagandais
ac ena. . c es epUblIctobeinfear
. Thereligiousbelief,sciencemythol '
e,?lbacteriahelpsthemedicalprofessi ogyand propagandaabout
have cureddisease,Again toconVIncethepublicthatmedical
ygJene themedicalmiracle.The o!soap and.waterandgood
ThemIracle workingmedical fi ,ythmgthatcanbecuredisham
example,iftwopeoplehavethesam eSSlon overlooksthe obvious Fo;
easehadspreadoris e thaterroneouslymeansthe'dl'
0 th fl . uw IOUS orcontagIOUS Th' s-
at us,headaches coughs sne ' IS medIcaldefinitionmeans
cramp tutt" ,ezes,cataracts flatule
. s enngandstannnerin' , " nce,gas,menstruation
PI,ague, leprosy,measles dIarrhea, smallpox, cholera,
maJontyofcontagious evil bacteriac(on:m
on
coldarecontagious.The
emselves. nucro
b
es) caused diseasescure
microbial (genns) diseasessuch as
hadbasicallyceasedbeforeth t' typhus, leprosy, and
serumsandnutritionalsu Ie e of medIcalmiracledrugs, vac-
allIl1nessesandyetbacteria Micro?es(bacteria)areblamedfor
Therearemanytypesof enns ,ors, escapeinterpretations,
tnerelycauseself-limitingdisgeases 'whhiehthcankillthehuman.However they
antt0 killi suc as eflu Wh th '
.. ngthemselvesorbeingkilledb th ' y. esegennsareresist-
0
.genus notfightbattlesbetweeneach er ISnotexplained.Why
ISnotexp!ainedbymedicalscie:ceerastowhIchgenushouldkillthe
causehealth18 notexplained C ' .WI:yhealthygennsdonotattack
thehost(human)andthe explainstherelationship
:Y,;'lttelnualt]'on. h ennsuc as vrrulen .
omeostasisorimbalance Wh ' ce,reSIstance,toxic-
o Ynucrobesexistinthebody
330
331
AFRlCAN HOLISTIC HEALTH
In cities, rats have to eat the rotten foods ofthe people. The Caucasian food
supply is limited and this limitation does not meet the nutritional require-
ments ofthe rat, cat and dog diets. These animals ate poor diets, became dis-
eased and then the Caucasians ate the rats, cats and dogs. This caused their dis-
eased conditions to worsen. Caucasians on a nutritionally limited diet have
weak immunity, which causes diseases. Diseased rats bit immune weak peo-
despite escalating bodily immunity is beyond Caucasian science. When
Caucasians link a germ with a disease, it is called the Doctrine of Specific
Etiology. In African wholistic science, germs are symptoms of disease.
Bacteria (germs) are similar to flies attracted to garbage (cellular waste).
Caucasian allopathic medicine kills the flies (bacteria) and leaves the garbage.
Consequently, the body remains in a diseased condition. Added to this, vac-
cines cause a secondary disease while drugs suppress the illness and cause a
different disease. This is pointed out in the book The Doctor sDilemma by G.
Shaw.
The Doctrine a/Specific Etiology links a specific germ as causing a spe-
cific disease. Yet, the doctrine has failed to theoretically explain or get rid of
cancer, headaches, stress, mental illness and arteriosclerosis. Caucasian med-
ical failures are blamed on the lack of research and/or a lack ofa new vaccine.
In other words failures are blamed on the future. Technology has to be devel-
oped very soon in the future to cure the disease. Caucasian science does not
explain why the germ enters the body and then kills some people while not
killing others. It seems probable that some other factor converts the germ in
the body to a deadly killer.
Junk foods, drugs, radiation, synthetic hormones and vaccinations alter
fungus, yeast and bacteria, which causes biochemical imbalances. The alter-
ation causes altered microbe flora (fungus, yeast, bacteria), which alters the
biochemical ecology. It can be clearly seen that instability occurs (fungus,
yeast, bacteria) when the health sustaining biochemical ecology is altered. It
can be clearly seen that instability occurs when Caucasians make alterations
in large animal life (smaller animal life germs are just as imbalanced) such as
the mongoose. For example, in 1872, Europeans brought the Indian mon-
goose to the island of Jamaica to control the rats. The mongoose not only
destroyed the rats but also multiplied and destroyed 'birds, reptiles and other
small animals. The body's and environment's ecology are similar. When the
microbes are destroyed by drugs, antibiotics, synthetic sex hormones, steroids,
radiation, air and water pollution, the body becomes diseased and accumulates
waste. The bacteria mUltiplies because they have an abundant food supply of
waste.
In Caucasian science, the evil microbes are used as a scapegoat and
blamed for the disease. The effects ofmiracle drugs altering the body's e1ec-
tfomagnetic balance and biochemical germ popUlation must be paid for by
degenerative diseases or by the health destruction offuture generations.
The increase in world populations is not due to the discovery of antimi-
crobial drugs nor is it due to the Caucasian discovery that filth caused diseases.
The world population was estimated to be over 450 million in the Seventeenth
Century. It is now estimated to be five billion-an over tenfold increase. This
increase in population started in the 16
th
century during periods of famines,
hunger, plagues and pestilence. The increase occurred in countries without
Caucasian allopathic medicine. Populations increase whenever the lives ofthe
public is threatened with extinction. Nobel Prize winner, K. Lornz' research
Section 16: Wholistic Perspectives
has documented this fmding. However, Caucasian science takes the credit
for nature's disease defense reactions, their medical science takes credit for
diseases eliminated instead ofthe use ofsanitation and hygiene (use ofsoap
and water). The introduction ofeasy to wash cheap cotton underwear allowed
for better personal hygiene among Caucasians. Further, the introduction ofthe
African method ofmaking transparent glass, which allowed sunlight to enter
the dark cave-like homes ofEuropeans improved health. Sunlight stimulated
more cleanliness in homes. Sunlight, soap and the end ofthe taboo that for-
bade bathing decrease filth and disease more than medical miracle drugs. The
Africans introduced soap to Caucasians after the 11 th century. Soap elimi-
nated diseases until the belief that bathing opens the pores and causes dis-eases
(plagues) to enter the body. This superstition stopped the Europeans from tak-
ing baths and diseases began to increase.
Filth caused diseases directly and indirectly. The Caucasian homes were
filthy with human and animal waste and pollution and they had a diet that con-
sisted ofrotten food (parasite infected). This caused diseases. (Conditions of
the Working Man in England by Engels, Treatise on Diseases o/Tradesmen
by B. Ramazzini). The poverty of the workers and the filthy and polluted
environment caused many illnesses. The rich created the poverty and exploited
the poor and land (Mediziniche Polizei by Johanna Peter Frank). The usage
ofbygiene and cleanliness stopped childhood diseases, not modem medical
miracle drugs.
ple resulting in diseases. Poverty, nutritional lacking diets, filthy overcrowded
polluted cities create cities ofdiseased and mentally ill Caucasians.
The overcrowded Black slave and free Black's concentration camps
(slums) had no sanitation. This provided a disease atmosphere for Blacks in
European slave colonies in the Americas, West Indies and in colonized Africa.
Whltes in similar circumstances offilthy, nutritionally Starved, overcrowded
. slums suffered from diseases (The Deserted Tlillage by Goldsmith). These
"overcrowded dis-eased atmosphere's murdered many Blacks. Caucasians
.. were infested with diseases that were transmitted to immune weakened
i\fricans.
th
Caucasians carried many diseases such as in the 14th century lep-
togy, 15 century plague, 16
th
century syphilis, 17th and 18th centuries' scar-
Jet fever, tuberculOSis, measles and pox to their slave colonies and colonial-
!':edAfrica. Caucasian diseases added to force overcroWding, filth, hunger and
,-lnono:-diets that served to weaken the health and immunity ofAfricans. The
:<IolBldeaths ofBlacks caused by Caucasian slaveJy, disease, abortions, vac-
surgery and drug mutilations has not been estimated.
332
333
AFRlCAN HOLISTICHEALTH
, '. immunetodiseaseonlyaftertheyhave.been
CaucasIansbelIevetheyru:
e
d 'xedwithpoisonouschelDlcals,
' d 'th 'aI'sdIsease pusfil ..
vaccmate WI anarum b 'ld'mmunitywithoutcatchmgadisease.
Theydonotbelievethebodycan UhI 1 d by Nobel Prize winner
' d ' D t' researc was one ,
an III ec d dthatconstipationisthecauseofdegeneratIOn
Metchnikoff,andheconc u e . isthenewmedicalfadthatcannotexpl'";!
anddisease,notbactena.. , ak dirt pollutedwaterandarr
1 d th eunmumtytopOlson0" , , h
whypeope 0 no ,av, e CleanlinessandsanItatIOn as
andpoisonivydespite of exposI':: oflowsaltbrackish
stoppedCaucasian population,whichin=P?I_
watercausesan mcreasemge It' inpollutedwaterwhichresultsill dis-
sonsfishthatdieanddecayresu mg
easecarryingm?squitoes. 11 andscarletfever, etc, arethecleansing
Measles,chIckenpox, sma '"D 'us poornourishmentandunsan-
oftoxinsoutthebodythrough sd" cellularwaste,Forexample,
itarypracticescausethebodyto e dfrom 135per100,000toone
from1825to feverC::d
th
vaccines and medical
per TIns OOohne occu care and improved sanitationwereonthe
mtervenlion. CleanalT, feverdecreased. Despite ObVIOUS eVl-
increase so sucha.s sc that theirmedicalscience curedthese dls-
dences, the 'abilitytodestroyevilbactenaand
eases, CaucasIansbehe:etheIr sta 'ous diseases. TheyclaimtheIr
destroycell particles(VIruS) c?nIIoculationshavesavedciviliza-
medicalnlliacles,pusand scaris classifie.das
tion. IromcaIIy,.acase of:ma hoxwithoutavaccinationscaris
chickenpoxwhileacase0 Dsmaijjffi p ti I Diagnosis byA. Honey,M.D, pomts
as smallpox.Smallpox: It: ,l eren a
outthe superstitious ritualbasedupon science
The vaccmanons,are,a m . duce adisease into aperson in orderto
mythsnot facts, mtro 'k . 1Pusisthediseasedfluidfrom
d' H meIS pusfromaSIC aruma, , .
curea Isease, vacc ",. t d' to the bloodresultingmdIsease.
' d, whIchIS InJec e m hili
asuppuratmWOlll1 db intravenousvaccinationssuchassyp s,
Secondaryruseasesare y.. .aw etc Theaccumulationofvar-
AIDS,he!pes,cereJ;>rospmaI ioadwhichbiochemically
iOllspusandchemIcaltOXInS cause t . chemicals anddestroy immumty.
poisons. The create
l
ne; vaccination.Iftheparanoia
Subsequently,one .ea1st thepublicthenaneviideadcellpartl-
evilbacteriamythfallstomampu e .
cle(virus)mythisblamedforcausmga .. avirus DDT is avirus,
It is defined
vaccineIS aVlfUS,pemcIllmand Jd' ease Wheneveragenuor
as deadaswellasliving,andcan d.
1S
ase 'avirusisrecruitedtobethe
riacannotbeblamedforthecause0 adISetca'llseanillnessandatthesame
. b . one'ssysteman no ,
cause.AV!TUScan eIII '1In Caucasianscienceuseslaboratoryam-
timeitIS belIevedto less. 'th virus Theanimalmayreact-to-
mals(ratormonkey)andillJectsthemWI a .
Section 16:Wholistic Perspectives
theviruswithinafewweeks,months,ornotatall. Howavirus(poliovirus)
entersthebodyisunknown. Whatisknownisthatradiation,drugs,vaccina-
tionsandoverfeedingondenaturedfoodsandcookedfoodscauseweakinnuu-
l1ityaJlddiseases,whichinflamesanddestroynervescausingCripplingpolio.
Caucasiansciencehasclaimedtohave curedtheworldofpoliowithvacci-
nations,yetpoliostilloccursamongvaccinatedchildrenandadUlts.
AncientAfricans practiced inoculation first. In northernAfrica, the
Ashantesusedann-to-anninoculation.Forexample,theAshantihealthprac-
titionerwouldhaveasickpersonrubtheirann'skidneyacupuncturemerid-
ianagainstthekidneyacupuncturemeridianofahealthyindividual'sann, This
anntoannrubbingtransferredthedisease'sauratothehealthyindividualand
transferredtheinnnunityagainstthatdisease throughthespirit, psycheand
thenthephysicalbody. TheBaristribe, ofLado,usedthebreastsforinocu-
lation.TheNubianswerebelievedtouseinoculationforsmallpox.
In India, the Vedic fatherofmedicine, Dhanwantari (1500B.C.), used
inoculation and vaccine. However, these coloredcultures usedinoculation
andvaccinationonapsycho-spiritual,spirit-psyche,auricandacupuncturesci-
entificlevel.Thesescientifichealinglevelsandcurativedevicesmaybeloss
foreverand/ordisguisedin themanyhealingpapyrusstolenbyCaucasians.
Caucasianscall this higherknowledge amysterysystem.It is amysteryto
them,butnottoAfricanWholistichealers,
The diseases causedbycontagious evil bacteriamythare numerous.A
reviewofafewofthedis-easesthatdestroyedEuropeanpopUlationsandthe
diseasesCaucasianscarriedintoAfricaandallpartsoftheworldindicatesthe
path ofSUPerstitions, sciencemyths, ignorance, greed, White Supremacy
Psychosis, poorhygiene anduncleanliness. In fact, the European diseases
wereausefultoolforstealinglandandresources,destrOyingtheirenemiesand
Africanpeoples.AfewofthesediseasesclaimedtobecuredbyCaucasiansci-
ence'smedicalmiracles(science)areas follows.
DIPHTHERIA
Diphtheria is the over-consumptionofanimal flesh, whichcausesprotein
degenerativediseasesaJlddeterioratesimmunity.Constantovereating,which
occurredin Europeancultures betweenfood famines orin fear offamines
causesconstipation,fermentationanddecompositionoffoodinthedigestive
system,putrefiedfoodfonustoxinsinthestomachandintestines.Ironically,
diphtheria'sso-calledbacteriaispresentinindividualswith"colds,"andthroat
infections. Thebacteriaispresentatall times inhealthyindividualsaccord-
..ingto thebookThe Principles and Practice ofMediCine byWilliamOsier,
M.n. Diphtheriaandotherevildiseasesarenotfoundamongstrictvegetari-
ordietsthatareatleast80% raworindietsthatincludesmallamountsof
flesh. TheCaucasian's medicalscienceaddsthiscureddis-easeclaims
havecuredthis withamedicalscientificmiraclecure. Thisdis-easewas
byEuropeanshavingasteadyfood supplyandgoodhygiene.
334
335
AFRICAN HOLISTIC HEALTH
TYPHOID FEVER
The mosquito can be a carrier of typhoid disease if it has unclean water
available. Unclean water has decomposed animal flesh, trash, manure, filth
and septic sewage. Mosquitoes that populate the polluted water get it into
their body and transfer the polluted water directly into the blood ofpeople
by biting them. The body's reaction to the pollution is called Typhoid
F ever. The typhoid vaccine cannot replace cleanliness, good hygiene and
pure water. For example, the BritishArrny (1918) and French Army (1914)
were both vaccinated for typhoid. Yet, they had outbreaks of typhoid and
deaths at a high rate. If the natural defenses of the body are allowed to
function it will take an individual three to seven days to rid the body of
typhoid. However, the continued living in a septic sewage environment
with a mosquito population coupled with an undernutritiona1 diet weak
ens immunity, which causes disease and death. The Caucasian medical sci-
entists take credit for ridding the world of typhoid and never suggests that
cleanliness solved the problem.
CHOLERA
Cholera is a disease caused by poor hygiene and faulty eating. Food fer-
ments and putrefies in the stomach and intestines, causing toxic poisoning
of the body and the destruction ofimmunity. The body tries to eject the poi-
sons by vomiting. Vomiting requires the body to use large amounts of fluid
(blood serum) and lose water resulting in dehydration. Dehydration causes
electrolyte stress, oxidization of tissue, bone deterioration, mood swings,
weak immunity and disease.
The limited diet of Europeans, plus poor sanitary treatment of foods,
along with bakers adding clay and other non-foods to bread, caused this dis-
ease. The Caucasian had a tendency to overeat when food was available
because of the fear of starvation. Overeating is a mental illness called an
Eating Disorder. Caucasians with a fear disease have an eating disorder
and are obsessed with eating and tend to be violent toward others and live
in constant fear of starvation. Overeating causes constipation, toxic poi-
soning, immune fatigue and systemic weakness. During the famine era,
Caucasians would greet each other by saying "have you eaten today" as
starvation was a constant threat. Periods of overfeeding and stuffmg food
in a constipated system and Eating Disorders produced cholera. A steady
food supply, sanitary storing of food and preparing food hygienically caused
cholera to end-not a medical miracle.
SCURVY
Scurvy is a vitamin C deficiency. European sailors on long voyages with
inadequate nourishment would get scurvy. The general state of health in
Section 16: Wholistic Perspectives
early (as well as today) is in a mild state of scurvy. The
modem diet of whIte sugar, bleached white flour, processed grains (cere-
als), foods, canned meats and cow's milk causes scurvy or near
.states. medical science is credited with curing this strictly
undemutrltIonal dIetary related dis-ease.
The cost of medical miracles requires huge amounts of monies for
,!he Food.' Research and Disease Industries cannot make high
profits If mexpensive good hygiene, soap, water, and cleanliness are
of and drugs. The Research Industry uses an
Afncan SCIence of testing cures on animals. For example, in
cultures a patient with a disease is treated by giving that same
dIsease and treatment to an animaL A patient with a broken leg has the
leg set and herbs are given. Simultaneously, a chicken's leg is broken in
a similar location and treated with herbs. If the chicken recovers, the
recovers. Ironically, in European culture, a disease is given to an
ammal and the curative drug is given to rid the animal of the disease. If
the test animal recovers, the drug is safe and the human will be given the
same drug. However, if the curative drug does not work the human will
be given the drug at a lower dosage. In Caucasian cultu;e the use of test
animals is classified as a scientific laboratory test. While 'in African cul-
tu:es? !he Caucasians label the animal test as superstitious ignorance of
pnmIt1ve savage Black people. The success standard for a drug's animal
human test be altered. For example, during a research drug
test tnaI, the drug gIven to an animal or human volunteer may cause
harmful side effects on the fourth day ofusage. The drug researchers base
the drug's success upon the first three days of use and omit the results
of the fourth day. Consequently, the drug companies can legally sell the
drug as a successful remedy. Research is a form ofpagan Caucasian rit-
uals and superstitions.
The Caucasians' beliefs in their pagan rituals, ceremonies, science
myths and superstitions are used to reinforce and perpetrate the hoax of
miracles. are plainly no medical miracles. Soap, water, good
hygIene, and cleanlmess and the reduction of superstitions and myths are
the miracles. Caucasian illness is and was the result of filth.
. The Europeans were caused by their filthy cultural
It IS .a deeply embedded superstitions, White Supremacy
PSYChOSIS, Eating DIsorder, cooked food, pagan rituals and ceremonies
and a of the instinct of health due to unwholistic lifestyles, which
causes dIsease (L 'Hygiene Philosphique. by Virby).
Europeans made disease a sin and convicted people to death for having
colds by S. But!er). believed diseases to be sexually
appealmg. The lConographlc and lIterary references have indicated that in the
16
th
century in many parts ofEurope a goiter was considered attractive among
females. In fact, the plants they liked were dis-eased. In Holland, in the 16th
century, tulips infected by a virus (made it have a unique color pattern)
336
337
AFRICANHOLISTIC HEALTH
wereexpensive.This diseasedplantwasverypopularinmany
countriesuntilitwas recognizedas aweakflower. ThedegeneratIon a
man'sbody, whichcauseditto appearlikeawoman'sbody, wasconsId-
eredattractiveduringtheFlorentineRenaissance.
Diseasewaspresentin theMiddleAges,inEuroI?e,duetothecavehomes
andwoodenandloamhouseswithstrawroofs.TheIrcavesandh?meswere
infestedwithfleas, liceandrats. Blackrats are morehome-onentedand
favoredcavehomesandwoodandloamhomeswhilethebrownratsfavored
brickhomes. Brownrats invadedthehomeforfoodandthenwouldleave
becausetheynestoutdoors. Foodparticles andmeatpieces onthe floors
causedtherats tobe attractedtothefilthy Europeanhomes at;Id caves.
Ironically,thehealthyratsbittenbyplaguebacilli mosqUItoesusu-
allydonotgetplague,whiletheratseatingunder-nutnnonal cookedhuman
foodgettheplague.Thediseases,ofCaucasians,were are)causedbya
deviationfromnature,and,itisdoubtfulthattheCaucaSianscaneverbefree
ifdiseaseorridthemselvesofWhiteSupremacyPsychosis(Hygiea or Essays
Moral and Medical on the Causes Affecting the Personal State of Our
Middling and Affluent Classes byThomasBeddoes).TheCaucasians.tryto
diagnoseandtreatdiseasebecausetheywanttoknowthenatureof
notthenature of thepersonwhohasthedisease. .the
symptomtreatingtherapiesviewsthebody'scleansmg andadaptIve
abilitytoadiseaseasadisease.(The Story o/Man, From the FIrst Human to
Primitive Culture and Beyond byC. Coon).Trustin abilio/toheal
seemstobetheforemosttoolofculturesincommunalAfricanSOCIety(The
Descent of Man by C. Darwin, of ?y
Kropotin). TheAfricanhealersbeheveda SIcksp:nt,SIck SIckfa:mly
andsickvillagewasspiritually,mentallyandphYSIcal forru:mdi-
vidual'sillness.ThisiswhytheAsclepian(AfricanIrnhotepmedicalsCIence)
cultinRomebelievedthattoconsultadoctorafter30yearsofagemeantthat
thesickpersonwasafoolwhodidnotunderstandthatthevillage,family
ancestorskeepyouhealthy.Europeanhunger,WhiteSupremacyPSYChOSIS,
lackofhumantechnology, lackofa healthyvillage (society).andlackof
humanandnaturalresourcescombinedwithdiseasesandunc1ean1lllesscaused
themtoinvadeAfricafordiseaseremedies(so-calledFountainofYouth).
TheEuropeansonexplorations(invasions)followedasequence?fsend-
ingnavigators,missionaries,soldiersand It wasthenchwho
sponsoredthe merchants thatinvadedAfrica. The mcreased of the
newsthattheAfricanshad nodiseases,plentyoffoodandagoodlifewas
lishedinbooksandarticlessuchasthesemifactualbook Bn:sz! by
DeLeryin1556; CaptainSamuelWallis, in 1767, his of
Tahiti andspokeofthegloriouslifeoftheBlacks; Commerson,a
physicianandnaturalistontheShipLa account
journeyto Tahiti the:eWIth UtopIa; CaptaIn Ja:nes s
invasionswerecommercIallywnttenInmanylanguagesandpublishedWIdely
byjournalistsinLondon, NewYork, France, Germanyandmanyother
Section 16:Whalistic Perspectives
Europeancountries. Thearticles spokeofplentyoffood, herb medicine,
excellenthealthandwealthofAfricanpeoples.Thiscausedtherichpowerelite
Europeansto sponsorinvasions of Africainsearchofhumanandnatural
resources,wealth,foodandhealth.However, theyalsobroughtdiseasesand
deathtoAfricans.
African.trypanosomiasis(sleepingsickness)wasbroughttotheAfrican
OgoweRegIon the inthelateEighteenthCenturyandrecorded
?y SchweItzer.Itkilledonethirdofthepopulationthathadcontactwith
It:Itkilled200,000out BlacksinUganda. In upperOgowe, it
killed 1,500outof2,000In oneVIllage. Intribesthatwereisolatedfrom
Caucasian,s?rwithminimumcontactwithCaucasians,thetotalamountof
deaths (nn.lhons) nevercalculatedbytheEuropeansbecauseAfricans
were andsavages. DiseasedCaucasiansmadephysical
C?ntactWith trIbes.And,thesetribeswentdeepintotheAfricaninte-
norandcarnedCaucasiandiseasesto othertribes.Thiscauseddis-easesto
widely.in Forexample, anisolatedtribe suchas theTupari,
nativesofBrazIl, thirdofthepopulationwaskilledbyCaucasianmeasles.
E:rropeanmeasleskilled99%oftheEskimosoftheCanadianArcticin1952.
of EuropeanshadaprofoundeffectonAfricabecausetheAfrican
dietwasmadeunder-nutritional. Caucasiansstole landanduseditfortheir
crops. This leftpoornutrientsoil fortheAfricans togrowtheirfood.
food grownonpoorsoilproducecropsofinadequatenutri-
whoate inadequatefoodsdevelopedinadequate
unrnumtyan?diseases.Manytribes farmerswereconstantlymovingin
ordertoaVOId thepredatoryCaucasIans. TheAfricanagriculturebecame
unstableandthehealthofAfricansdeteriorated.TheCaucasianinvadersdis-
theharvestseasonofcropsandstorageoffoods andcausedsoilero-
SIon, wells .streams spreadfilth. TheCaucasiansindirectly
anddIrectlycausedll111honsto dieandcausedotherstobecomephysically
mentallyandspirituallyill. '
Mental and areassociatedwithcertainculturalpatterns.
The mental.diseaseratehasbeenonasteadyincrease.Forexam-
ple, psych?sis, EatingDisorders,Depression, suicides,
andV1?lenceaddictionhasspreadjustasthetaran-
tisn:and mamamentalIllnessoftheMiddleAges.Thevillagefool,
sernle oldandothermentaldefectshavebeenpartoftheircul-
ture.TheKirghizesandKalmuksTribesthatwereisolatedfromWhitesuntil
1850 an ofmentalillnesswhentheysocializedwiththe
Europeancivilizationis dysfunctionalandcreates
mentalIllnessWithin Itself.TheCaucasianworkplaceisdysfunctionalandhas
illnessesamongworkerswhohavemonotonouswork.Studies
mdicatedthatmonotot;Ious causesimpairedthinking,hallucinations,
to changesmbraInwavepatterns,childishemotionalresponse
dIstortedVIsualperceptions. Caucasianthatworkedonplantations,
ships, farms, factones andpeasantJobs werementallyill. These mentally
338
339
AFRICANHOLISTICHEALTH
CaucasiansmadecontactwithAfricansandcausednotonlyphysicaldiseases
butalsomentaldiseases. Caucasianartrevealstheirdiseasedstate.
TheartofCaucasianculturereflectsthehealthanddiseasedconditionof
theirrace.Drawings,paintings,functional artisticfurniture,
statues,jewelry, cosmetics are indicators ofthe health ofanCIent.Africans.
Artpictoriallyreflectsfactswhichwrittenhistoryoften mPlague
andPestilence in Literature andArt byR.Crawford(1914)thisIS eloquently
revealed.EuropeansmadediseaseintoagiftfromC!0dora,od'swayof
tingridoftheungodly(Africansavagesand IndIans). C:aucaslan
women andmenwith diseases (such as tuberculosIs) were as
attractive,spiritual,beautifulandromantic.!his h?w
Caucasiancultureis. Theyhave apSYChOSIS thatIS escalatmgbecausetheIr
dysfimctionalculturecomplimentspsychosis.A seeks
(dis-eased)answers. The confusedCauca.sIanIS nurturedI?a
functional societythatcreatesadIseased and
However inthe midstofEuropean culturalconfuSIon theAfrIcans dIe m
untold The total deathofAfricans canbe deducedfrom theper-
centageofCaucasiandeaths.Thesamepercentageofdeaths'figurescanbe
correlatedtoequaltheAfricandeathtoll. .
Europeanshadplaguesinthe 14thcentuIy. Plagueski!led of
thepeople. PlaguesattackedEngland repeated. fromthe
FourteenthtoSeventeenthCenturies,destroymgtheentrreVIllagesand
(History ofthe Plague, 1722byD. DeFoe). Thedeathtoll for the.African
populationis greaterorat leastequaltothatofthe Europeans.ASIde from
plague deaths, therewere deaths causedby.theunder-.nutritional dietthat
Africansate.Africanswereforcedtoeatthedisease-causmgEuropeanmono-
dietsandcookedfoodsbecauseofcolonialism,landcolonializationandslav-
ery.TheteethofAfricanmummiesindicatethatcavitieswererareinEgypt
before the dynastic era. However, cavities amongthe
richeliteAfricangroups.Ironically,thepoorAfricanfamilIesand
hadkepttheiroriginalwholefood dietwerecavityfree. In Africantnbe
ofLuo,thechildrenwholivedinthecitiesandateEuropeanJunk had
a 28% cavityrate. However, Banyarvandachildren who ate whIte sugar,
cookedfoods, andveryfewEuropeanfoodshadan 11%cavity
The ofAfricandiets,landandculturalcastrationhadfar-
reachingeffects.Anthropologistshavefoundthat dietscause
severe gastrointestinal (digestive) illnesses andconstlpatIOn. DIets that
acculturatednaturally(withoutEuropeaninfluence)canbebalanceddespIte
being limited.Africancivilization introducedyams, peanuts andcom
China betweenA.D. 1550and 1600. New foods causedthe
increasesof60to 100millionin1578;in1660itincreasedto 110mIllIon;
1741 to 140million;in 1850to300million. These foods were
bytheChinese;theywerenotforcedupontheChineseliketheEuropeans
totheBlacks.
Section 16: Wholistic Perspectives
AfricanZulusreplacedmilletwithcom. Comyieldslargercrops
than Unfortunate!y,comrequiredcultivationoflargeamountsofland;
resultmgmthedestructIOnofsweetfruits andberries,andotherfoods. The
food merchant colonializationandcultivationofthe landhad
destructIve onAfricans health. White racismwas verydestructive.
to WhIteSupremacyPsychosisdismantledAfricanculturecaus-
mg ofAfricans to be dysfunctional. Com.causedthe Zulus to
becomedis-eased.The eventuallybelievedthattheyalwaysatecornand
couldnotfathomthatItwas arecentadditionto theirdiet. TheCaucasians'
poorhealthanddiseasescausedtheirinvasionto stopinCentralAfrica(Health
Culture and Community byB.Paul). '
was the White man'sgraveandhe didnotpenetrateit.
Malana.mAlgenaleftmanyCaucasiansdeadintheMitidjaPlain.Thetsetse
fly, cameroftrypanosomiasis (sleepingsickness), stopped the Caucasians
andstoPI?edth:rofromraisingcattlecropsin CentralAfrica.In manycases,
the :gnorant, superstitious Europeandoctors wereunawareof
Africasmedlcmalherbsandcurativeclay.
Thewordchemistry derivedfromtheAfricanmedicinalclaytreatment
systemand OneofItsoldestnamesfor Kemet(Egypt)isKamt,Qemt
orKeme, whichn:eansBlack. This wordoftenreferredto Egyptbecause
black.clay IS found onthe banks ofthe Nile. Coptics orChristian
Egyptians distorted wordas Khemeand it was furtherdistorted bythe
Romans, Synans,andArabs. TheEgyptiansused combinationsof
me?lcmalherbsandclayas wellasmedicinalmetals. Thesemedicalcombi-
nationswerecalled becauseclaywasthemaincurativeingredient
andthe The furtherdistortedKemeandprefixedthe
wordWIth Al andItbecameAI-KhemeiaorAlchemy.
MEN'SCYCLE, ORGASM,
REPRODUCTION,IMPOTENCY
The systemof menisoftenmysteriousandcrudelyexplained.
Menhave e:n0tional trigge:edbymonthlyhormonal changes,
monthlypenodsof eXCItatIOn orImpotencyinfluencedbyemotions.
Mena:
e
erroneouslybehevedtobespermproductionfactories,non-cyclicand
unfeelmgcreatures.
... Theman's is honnonecontrolled. Spenntakes between60to 72
daystodevelopmtoamatureorganism.Femalespermhastwoheads(black
)andmalespermhasoneblackdot. Malespermmovesfastandfemale
.spermmovesslowlyowingto itstwo heads. Spermisstoredinacoiled20-
, tube(epididymides)duringincubationuntilitmatures.Duringthe
LnClloa1.10n (maturity)thespermmustberegulatedataconstanttemperature,
IS threetofourdegreesbelowbodytemperature.Thetemperaturereg-
ofthe intheepididymidesattachedtothetestes(ball-likeorgan)
areencasedmthescrotum(sac-like).Thetesticlesgoupanddowninorder
338
339
AFRICAN HOLISTIC HEALTH
Caucasians made contact with Africans and caused not only physical diseases
but also mental diseases. Caucasian art reveals their state. .,
The art ofCaucasian culture reflects the health and diseased condItIOn of
their race. Drawings, paintings, functional artistic furniture,
statues, jewelry, cosmetics are indicators of the health of ancIent
Art pictorially reflects facts which written history often m Plague
and Pestilence in Literature and Art by R. Crawford (1914) this IS eloquently
revealed. Europeans made disease into a gift from <?od or G?d's way of
ring rid of the ungodly (African savages and IndIans).
women and men with diseases (such as tuberculosIS) were as
attractive, spiritual, beautiful and romantic. !his in,dicates h?w
Caucasian culture is. They have a psychOSIS that IS escalatmg because theIr
dysfunctional culture compliments psychosis. A seeks
(dis-eased) answers. The confused IS nurtured a
functional society that creates a diseased and psyc.honc
However, in the midst of European cultural confuSIOn the AfrICans die m
untold numbers. The total death of Africans can be deduced from the per-
centage of Caucasian deaths. The same percentage of deaths' figures can be
correlated to equal the African death toll. .
Europeans had plagues in the 14th cen,tury. Plagues ki!led of
the people. Plagues attacked England repeated. from the
Fourteenth to Seventeenth Centuries, destroymg the entrre VIllages and
(History of the Plague, 1722 by D. DeFoe). The death toll for the. African
population is greater or at least equal to that of the Europeans. ASIde from
plague deaths, there were deaths caused by. the under-:lUtritional diet that
Africans ate. Africans were forced to eat the disease-causmg European mono-
diets and cooked foods because of colonialism, land colonialization and slav-
ery. The teeth of African mummies indicate that cavities were rare in Egypt
before the dynastic era. However, cavities among the
rich elite African groups. Ironically, the poor African familIes and
had kept their original whole food diet were cavity free. In African trIbe
ofLuo the children who lived in the cities and ate European junk foods had
a 280/0' cavity rate. However, Banyarvanda children who ate white sugar,
cooked foods, and very few European foods had an 11% cavity
The colonialization ofAfrican diets;laiid and cultural castratloohad
reaching effects. Anthropologists have found that sudd
7
n s?ifts diets cause .
severe gastrointestinal (digestive) and constIpatIOn. DIets that a:
e
acculturated naturally (without European mfluence) can be balanced despIte
being limited. African civilization introduced yams, peanuts and com
China between A.D. 1550 and 1600. New foods caused the
increases of60 to 100 million in 1578; in 1660 it increased to 110 mIllIon;
1741 to 140 million' in 1850 to 300 million. These foods were acc:ultura:ted'
by the Chinese; the;were not forced upon the Chinese like the Europeans
to the Blacks.
Section 16: Wholistic Perspectives
African Zulus replaced millet with com. Com yields larger crops
than com required cultivation oflarge amounts ofland;
resultmg m the destructIOn of sweet fruits and berries, and other foods. The
food merchant colonialization and cultivation of the land had
destructIve 7ffects, on Africans health. White racism was very destructive.
to WhIte Supremacy Psychosis dismantled African culture caus-
mg of Africans to be dysfunctional. Com. caused the Zulus to
become dis-eased. The :Zulus eventually believed that they always ate com and
could not fathom that It was a recent addition to their diet. The Caucasians'
poor health and diseases caused their invasion to stop in Central Africa (Health
Culture and Community by B. Paul). '
was the White man's grave and he did not penetrate it.
MalarIa.m Algena left many Caucasians dead in the Mitidja Plain. The tsetse
fly, carner of trypanosomiasis (sleeping sickness), stopped the Caucasians
and from raising cattle crops in Central Africa. In many cases,
the superstitious European doctors were unaware of
Africa s medicmal herbs and curative clay.
The word chemistry derived from the African medicinal clay treatment
system and One of Its oldest names for Kemet (Egypt) is Kamt, Qemt
or Keme, which II?-eans Black. This word often referred to Egypt because
black .clay (?Iud) IS found on the banks of the Nile. Coptics or Christian
EgyptIans dIstorted word as Kheme and it was further distorted by the
Romans, Synans, and Arabs. The Egyptians used combinations of
herbs and clay as well as medicinal metals. These medical combi-
natIOns were called Khemeia because clay was the main curative ingredient
and the The further distorted Keme and prefixed the
word Wlth Al and It became AI-Khemeia or Alchemy.
MEN'SCYCLE,ORGASM,
REPRODUCTION, IMPOTENCY
The system of men is often mysterious and crudely explained.
Men have by monthly hormonal changes,
monthly penods of eXCItatIon or tmpotency influenced by emotions.
Men erroneously beheved to be sperm production factories, non-cyclic and
. unfeelingcreatures.
'. .The man's is hormone controlled. Sperm takes between 60 to 72
days to develop mto a mature organism. Female sperm has two heads (black
dots) and male sperm has one black dot. Male sperm moves fast and female
spenn moves slowly owing to its two heads. Sperm is stored in a coiled 20-
tube (epididymides) during incubation until it matures. During the
nculba1.ion (maturity) the sperm must be regulated at a constant temperature,
. IS three to f0ll! body temperature. The temperature reg-
ofthe m the epIdidyrmdes attached to the testes (ball-like organ)
are encased mthe scrotum (sac-like). The testicles go up and down in order
340
341
AFRICANHOLISTICREALTIl
toregulatethesperm'stemperature.Thescrotummovesthetesticlescloseto
thebodywhenspermistoocoldanddroopsdownawayfromthebodywhen
the spermistoo warm. Spermproductionis triggeredbythe estrogen and
progesteronesexhormones.Egyptianmenwouldsitin veryhotbathstokill
the sperm.This wasacrudebirthcontrolmethod.Thismethodissaferthan
the pillbuthasbecomeoutdated.
Themen'scyclecloselyduplicatesthewomen'scycle.Duringa28-day
cycle,theman'sspermistriggeredforejaculatorybypheromonesandtestos-
th
teronehormones.Thehormoneratiochangesbetweenthe14th and28 days
to stimulate sexualintercourse.Additionally, during female ovulationand
maletestosteronespurts,the bodytemperatureslightlyincreasesduringthis
period.The sexhormones stimulatearousal, emotionsand fertility. The
increasedbodyheatofestrus speedsuptheactionofthe spermcausesthe
lubricationoftheuterusvaginaandpenisandtheincreasedheatallowsforbet-
terprotectionofthesperm.Ifthemales'hormonesareimbalanced,thenthe
estruShormoneshiftmaytriggerunemotionalsex(spirituallydetached),irri-
tationorpettyargumentswithfemales.ThemalesunbalancedhOUTIoneratios
cantriggermoodiness,hystericaltantrums or argumentsthattendtobe
resolvedbyhisconclusionthathe is rightandthewomaniswrong. Most
menare unaware oftheirhOUTIone shifts orthey are indenial about their
cycle(periods).Ahighlevelof testosteronecantriggerhysterical(irrational)
behaviororsexualenergycanbemisdirected,causingstrongemotionalattach-
mentsto sportsactivityoraggressivesexualacts, monthlytempertantrums,
aneedtobecateredtoorbabiedortheTestosteroneSyndrome(PMS)monthly
conflict.These are afew ofthemanymonthly emotionalirrationalmood
behavioralactions. Some men,ontheirmonthly, tendto beoverlyrational.
However,theirrationalismisemotionallymotivated.Mineralimbalancesor
inadequateminerals inthe dietcan cause the mrue'smoodiness andcycle
problems.
Minerals have acycle andany organismthatcontainsmineralshas a
cycle (Biological Rhythms in Human and Animals by Gay Gaer-Luce).
Consequently, the internal organs suchas the testicles,prostate and epi-
didymides have acycle (sequence) ofactivity andinactivity. Thesecycles
areinfluencedbysexhormones,pheromonesandthepredominantmineralthat
theorgancontains.Maleshaveacyclebecausetheminerals-withinthe
cles,prostateandspermhaveacycle.Thecyclicnatureofplants,insectsand
theMineralKingdomwasconfirmedinPre-EgyptianandEgyptianscience.
AHinduphysicistJagadisChandriBosepresentedscientificproof(year1901)
ofthemineralcycleto theRoyal SocietyofPhysiologists.The
scientistsdeniedthatthemineralshaveacycleanddeclaredtheresearch
done on muscletissue instead ofminerals. However, today, the
scientistshave done electronicmonitoringofminerals,whichhasventleCl
thatmineralshave acycle,respondtodrugs, stimuli andmusic. Minerahl
haveareactionsimilartovegetablesandanimalmuscletissue.Themineralt
zincandseleniumarehighestinthe semenandeachoftheseminerals
Section 16: Wholistic Perspectives
acycle.Themalecyclecanbecorrelatedwiththephasesofthemoon.The
mooninfluenceswater(tides),bloodflow(surgeryisnotadvisedduringafull
moon)andmentalillness(thementallyill aremorebazaarduringfullmoons).
Themalebodyhasahigherwatercontentthanthefemalebody.
At the end ofthe sperm cycle,the spermdeteriorates. Inotherwords,
spermdiesGustastheeggoftheovarydies)anditsmineralnutrientcontent
isrecycledinthebody.Themultipledeathsof thespermtriggeranotherhor-
moneshifttowardsprogesterone.Thisshiftcausesastressreactionandacti-
vatesthe thyroidgland. Thehormones progesterone, estrogen andtestos-
teronefluctuateandthiscausesthemalemoodtofluctuate.Anewratiocauses
the developmentofnewsperms andthemale cycle starts overagain. The
spermcycleisignoredandmenconstantlyejaculatingspermareexhausting
the supply ofvitamins andmineralsneededto re-supply sperm. Hypersex
andejaCUlations depletethetraceminerals. Eachejaculationcauses the loss
ofthesameamountofnutrientsneededtoruntwentymiles.Multipleejacu-
lationswithoutpropersupplementsandherbs resultin mood swings and
reproductive diseases. Excessive ej aculatorysex decreases immunity and
decreasesthinking,sensitivityandspirituality.Sexualabstinenceandinjacu-
lations(sexregeneration)increasesthetracemineralaccumulationsinmen,
increasesthequalityofspermandincreasesaccesstohigherspiritualgrowth.
Spermis ejaculatedinafluid base. Thespenninthefluidmayamount
toateaspoon(2%),whilethemajorportionoffluidis60%seminaland38%
prostrate fluid. Prostratefluid is clear, seminal fluid isyellowandspermis
clear.ThefluidthatisfirstreleasedfromthepenisisfromtheCowper'sgland
andit neutralizes theacidoftheurineresidues. Thefluid qualityandquan-
tityisdependentuponthenaturalnutrientsusedtocomposeit.Thesenatural
nutrientsarederivedfromanaturaldiet,Maatthinkingandspiritualityandthe
ancestors.Drugs,alcohol,dropletsofdrugsinmarijuanaandtobaccosmoke,
salt,vinegar,junkfoods,cookedfoods,excessestrogeninnon-organicmeat,
eggsanddairyreducethespermcountanddestroyshormonebalance.
TheMaleCycleiscomplex.Therearezodiacsigns,earth,moon(lunar)
and sun(solar) influences onboth the male and female cycles. TheMale
Cycleisusually10%physicaland90%spiritual,mentalandemotional.Itis
aholisticcycle.Thecycleisdependentuponthestateofhealthandregulated
.bysexhOlIDone levels andratios. Withoutpropersexhormones,thecycle,
moods, thoughts andbehaviors are abnormal. When the maiehormones
decline,hegrowslonghairsintheearsand/ornose.Whenfemalehormones
decline,theygrowlonghaironthechin,upperliporfacialareas.HOUTIones
stimulatetheEstrussexdrive(reproductiveurge)andimproperhonnonelev-
makesexunholistic.Estrus(sexualarousal)canbetriggeredbythemale's
::itnagination;physicalstimulation;femalepheromones;drugs;pornography;
electronicinducement;sexualsongs,musicvideosandmovies; sexgestures;
:tlirtation;.sexual dancing andsyntheticsexhormones infoods. Abnormal
deregulate Estrus andmake itnon-cyclic (uncontrolled). Thefol-
chartsbrieflysummarizeafewfactors involvedinthecycle.
342
343
AFRICANHOLISTICHEALTH
MALEandFEMALEHORMONE28-DAYCYCLE
(Approximations)
DllofMonth SexHorroone N e r v e o r ~ Behavior
1t> 12 Estrogen Serotonin Stress,Action
6t>16 Testosterone MixedRatio SexualArousal(Estrus)
12to28 Progesterone Melatonin Growth,Development,
Relaxation
MALESEXUAUTY
Symptom ~
TestosteroneSyndrome Behavior,MoodsandThoughtssimilartoPMS
(oftenmaskedwithhypersex).
Andropause Behavior,MoodsandThoughtssimilartoMenopause.Lack
ofsexualdesire,impotence,longhairgrowthinnoseand/or
ears(oftenmaskedbyforcingselftobeoveriysexual)
MALEPERIOD
(DurationofCyclicSymptoms)
Symptom Starts Period(Duration) Cause
Testosterone Puberty 3daysto2weeks. Intermittentand/orsporadicHigh
Syndrome Estrogen,LowTestosterone,Unstable
BloodSugar,Undernutrition,Disease,
Drugs, LiverStress.
Andropause SO-years-old 6yearsorless. Intermittentand/orcyclicalHigh
Estrogen,LowTestosterone,Low
Progesterone,WeakAdrenals,
UnstableBloodSugar,LiverStress
SEXHORMONES(Canbepurchased)
Hormone Chemistry
Testosterone Madeintesticles(men)andAdrenalCortex(Menandwomen)
Progesterone DerivedfromDHEA. Changestoestrogen,testosterone
DHEA Changestotestosterone,estrogen,progesterone.Madefrom
(Dehydroephi-androsterone) Adrenalchemicals.
Estrogen Madebyconversionofchemicalsfrom Adrenals.
SEXUALAROUSAL(ESTRUS)
Phases Behaviors
Proestrus Tendstowanttosocializewithfemales,sexualhunting,flirtation
Estrus Desiresintercourse,wantsorgasm,attachment
Metestrus Wantstobeleftalonefollowingintercourse,detachment
TheEstrusphasescanbeclusteredandoccur withinonedayorthedurationofphasescanbeunequal
andvary(i.e.,onetothreedaysforeachphase).
Section 16: Wholistic Perspectives
HORMONEAFFECTS
LEVEL
EMonONS
Estrogen
Normal
Nurturing,kindness
High
Fear,threatening,doubtful(increasesfattohipsandbreastsin
women,prostateandbreastdiseaseinmen)
Low
Depression,Moody,AltersLeptinHormone(Appetitecontrol)
ImbalancesTendstolikecrunchysnackfoods
Progesterone
Normal
Acceptance,willingness,caring
High
Selfishness,Aggressive(increasesfattobreastinwomenand
causesbreastdiseaseinmen)
Low
Nervousness,depression,anxiety
Imbalances
Tendstolikecreamysnackfoods
Testosterone
Normal
Protective,wantstobeincontrol, machobehavior,flirtation
ImbalanceHighorLow
Uncaring,wantstohaveway,aggreSSive.Tendstolikesymbolsof
penisandtesticles (Le., cars, erectnipples,guns,ballgames).
Tendstolikesaltyfoods,alcohol,vinegarandstimulants
SEXPHEROMONES (fer-o-mons)
Pheromones
Non-offensive,undetectablehonnonestimulatingfumes(odors)secreted
frompores
Stimulatessexualarousal(Estrus)inHeterosexuals
Influencesbehavior,moods, thoughts,PMS,Andropause, Testosterone
Syndrome,Menopause,etc.
Alterschemical,electricalandmagneticbalanceofthebody
Testosteroneodorandsecretioninthebloodstimulatesestrus
MalePheromones
Highestlevelsduringestrus
Triggersestrus(biochemically)infemales
(Maynottriggerfeelings forphysicalsexbutinsteadstimulateemo-
tionalandspiritualaspectsofsex)
FemalePheromones
Highestlevelsduringfertiledaysof cycle(ovulation)
Triggers estrus in males (maytriggersexual ideation andlorsexual
conquestswithoutemotionalspiritualbond)
PheromoneImbalanceSymptoms
Unstablemalecycle
Moodswings
Mixedmessagesinconversations
344
345
AFRICANHOLISTICHEALTH
Unpredictablebehaviorandlormoods
Distorted/confusedrationalthoughts
Lifestyleof excessemotionalsexual causeshypersex(spo-
radicandfluctuatingconstantsexappetite)
EXCESSESTROGEN
Estrogenandsteroidhormones are added to non-organicfruits, vegeta..:.
bles,milk, eggs,dairyandmeatscausesexcessestrogen. -
Excessestrogencauses:
PMS Diabetes
Boneloss DrySkin
EarlyAndropause LowSpermCount(Sarsaparilla
increases)
Lossof sexdesire Baldness
Earlymenopause Splitendsonhair
Artluitis
Prostatedisease
Vaginaldryness Weight,waterandlorfat
increase
Highbloodpressure Prematureejaculationandlor
dribblingofurine(bothsexes)
Takesupplementstobalancehormonelevelandbloodcleansingherbstofirst
outestrogen(Echinacea,goldenseal,Burdock,Chaparral,RedClover,etc.).
REMEDIES
(CycleProblemsandExcessEstrogen)
Suggestedremediesforhormoneandcycleproblems:
DHEA 50mg. inthea.m.
Pregnenolone 100to 150mg. inthep.m.
Progesterone(Cream) Usefrom 12to26daysof cycle
WildYamtablets Followlabeldirections
Histidine 2,000mg.beforebedtime
(promoteserectionthenextmorning)
GrowthHormone Followlabel.(Regulatescycle)
(ArginineandOrnithine)
Melatonin 3mg. (Helpsrelaxandaidserection)
Herbs
Theseherbscleanseand strengthentheprostate andareusedforprostate
diseases: SawPalmetto,Yohimbe(canincreasebloodpressure),Pygeum,
Tribulus,Maca,WildYam,MuiraPuama,WildOats,Damiana,DopaBean;
Section 16: Wholistic Perspectives
TENTYRATEMPLE CIRCULARZODIAC
WORLD'S OLDESTZODIAC
(Cycles of PlantsandStars)

Aries
Taurus
m
Gemini
Cancer
leo
tt
Virgo
ubra ;j!JJ

S,gllttsrlu,
l
Capricorn
'-.:;.
"i\ii''''''
Aquarius
Pisces
CanbefoundinV.Denon'sDescription de I 'Egypt 1809 andRediscovery ofAncient Egypt
byPeterClayton(1982).Forenlargedchart,seepage525.
Aboutthelllustration
Ancient historyandastrology(Zodiac) indicatesthatthe earth is
presentlyupsIdedownandoff itsaxis. ThePtolemyGreekswhohadSCUlp-
turedatthe Tentyra (Dendera}-"Middle"Annu--citytemple the famous
A_1Ll1!! 's circular/concentric
star are di;idedinto twelve"signs."It
mdicates of:yearsofAfricanculture,historyandscience.
. . The ZodiachasthreeVrrgosbetweentheLionandLibra.African
pneststoldthistoHerodotus(BookIT).
. ancientAfricanPriestsknewthatthepolesoftheEarthandthe
had fonnerlycoincidedandthatthePoles have been three times
WIthinth.eplaneoftheEcliptic.TheancientAfricanInitiates(students) were
this(M.Blavatsky,Secret Doctrine II). AllancientAfricanhealthprac-
tItIonersusedastrologyaspartofdiagnosingandtreatingdisease.
346
347
AFRICANHOLISTICHEALTH
IMPOTENCYREMEDIES
Impotencyisthefailuretomaintainorachieveerection.
Impotencyiscausedbydiseases.Diseasethatinterfereswithcirculation,
stressandemotionscancauseimpotency.Menthathavementaloremotional
causesforimpotencewillhaveerectionsinthemorningorduringsleep.Men
thathaveimpotencecausedbydiseaseormedicationwillnot.Theemotional
causesofimpotencyaremultiple.Emotionalismisusuallybasedonawoman's
behaviorandnotuponthe man'sownemotional acting out. Forexample,
impotencyamongstwomentakesonanotherbehavioralpattern.Womengen-
erallyrefuse tohave sexualintercourseorare emotionallynotinvolvedin
theintercourse andthese behaviors are not directly labeled impotency.
Impotencyiscausedbygenitaldiseases,drugs,heartdisease,highbloodpres-
sureanddiabetesmedicinecausesimpotence,antihistamines,nicotine,anti-
depressants,sedatives,harderringofarteries,cloggedarteries,ulcermedicine,
poorcirculation,excessestrogen,electrolytestress,alcohol,smoking,degen-
erativedisease,poornutritionandpoorhealth.
Impotencyis basicallya defensemechanism ofthe body. The body
protectsthewomanfromextremelypoorqualityspermbytemporarilyor
permanentlyendingspermusage.Thispoorqualityspermisnotallowed
to leavetheman'sbody.Impotencyisnotaspontaneousevent.It takesan
accumulationof poorphysical,psychologicalandspiritualhealth.Abod-
ilyreaction to poorhealth is impotency. Thissymptom ofa dis-ease is
warningthebodyofa farmore seriousdis-ease within the total body_
Impotencycanbecausedbyadis-easedstateintheentirebody_ However,
whenthebodyhasnoothermeansofwamingthemantoalterhisdis-ease
producingbehavioritresortsto impotency.
Supplement Dosage Remarks
Vitamin BComplex, 8
12
,8
15
,C, E, Follow label directions. Nourishes and enhances
Folic Acid, Para Aminobenzoic sperm and vitality.
Acid, Zinc, Selenium
See Prostate Problems, page 97, for additional supplements.
AMINO ACIDS
Histidine Follow label directions. Taken at night on an empty
stomach can cause
erections.
Arginine Asindicated. Stimulates sperm growth.
HERBS
Damiana, Dopa Bean, Ginseng, Gotu Kola, Horny Goat, Maca, Mucuna Purine, Muira Puama,
Sarsaparilla, Saw Palmetto, Tribulus, Wild Oats, Yohimbe.
HOMEOPATHIC
Kali.Phos. Asdirected. Enhances nutrients to
organs.
Section 16: Wholistic Perspectives
Be FOODS
e Pollen, Brewer's Yeast, Dates, Lecithin, Pumpkin Seeds, Raw Nuts, Royal Jelly.
GLANDULARS
Orchic, Adrenal Pituitary
As directed.
Stimulates sperm
production.
PROSTATEREMEDY
Prostrateproblemsarecausedb th ak' '.
orswellingofthegland.The :;e harderun!?,
altered in smell, viscosity oftheprostatIcflUIdisusu-
madequatelynourishesandtransport anhd color. Theprostate fluid
sspermw entheprostateisdiseased.
Enlarged
Cranesbill,Shepherd'sPurse,WitchHazel
Problems Urinating
GravelRoot,JuniperBerry,UvaUrsi
Inflammation
Cat'sClaw,Feverfew,MSM
Pain
Boswella,WhiteWillow
Cancer
Chaparral, Echinacea,Goldenseal,Horsetail,RedCover
Infection
CranberryJuice, GrapeseedOil,Lysine
Promote Erection
Histidine
2,000mg. 1hourbefore
bedtimeonanemptystomach
As - - glands
AsdIrected
.
St' I
unuatesSexualarousal.
:,:',::f,'VPlf'nll Health
Problems,page97,forfoods.
SUEgar,Salt,Vinegar,Alcohol,FriedFoods JunkFoods N
... eats, ggsandDairy. " on-
348
349
AFRICAN HOLISTIC HEALTH
MAN:
THE SEXUAL AGGRESSOR AND OTHER LIES
The Caucasian belief that the man is physically the sexual aggressor has
contributed to a distortion in women's health concepts and relationships.
Penis penetration is caused by the hip movement of the man. Women
equally have hips and can be by anatomical definition, the .sexual
sor. Anatomically, the man's penis is composed of sponge tIssue whlle the
woman's vagina is composed of muscle tissue. The penis is passive (lacks
muscle activity) and the vagina is active (is a muscle). In other words, a man
(male penis) that enters a cave (vagina) in which is attacked by th?usands
ofwomen ( vaginal muscles) could never be consIdered an aggressIve con-
queror ofthe woman. This belief is based upon rape. During rape, the erect
penis can be forced into the vagina. However, the se;xual
intercourse the male and female hips are both actIve. The pems IS stwu-
lated by the muscular structure of the vagina. An erect penis is classified
under the Female Principle, while a flaccid penis comes under the Male
Principle. Sexual aggression is culturally defined and based upon the sex
rituals and ceremonies of a culture.
Orgasm and Ejaculation . . .
Men associate orgasm with the good physical sensatIon ofeJaculatlOn and
women believe it is the same as a climax. Orgasm is the pleasant holistic
sensation caused by a physically stimulating climax caused by the eleva-
tion ofmind and spirit. Orgasm can be achieved without ej aculating sperm.
Orgasm is a holistic expression of and spiritual ?rgasm is
achieved by men and women when theIr Male and Female Pnnclples com-
bine to stimulate the Pineal. The female has the genetic code of her father
(Male Principle) and the male has the and
teristics (nipples) of his mother (Female Pnnclple). Dunng hohsttc het-
erosexual intercourse, the Male and Female Principle combine in a holy
union-they become one. The pleasant physical sensation of this
reaches its highest height-orgasm during sexual intercourse. Each feelIng
(touch, hearing, etc.) and emotion (happiness, anger, etc.) has a
A threshold is the lower limit that triggers a sensation and the upper IWlt
whereby the sensation reaches its maximum level. For example, a fwgeT
will get burnt (upper limit). Stimulation (real or imagi?-ed) of the glans
penis (head of the penis) reaches threshold and a sIgnal to the frex:
u
-
lum (sensation center on the underside ofthe pems). The frenulum then trIg-
gers a climax and! or ej aculation. A climax is not an orgasm. An orgasm can
only be achieved by the holistic union of the complementary sexes of male
and female. A man with a man or a woman with a woman (homosexuals)
can sexually masturbate each other to achieve a climax but they never
have an orgasm or sexual intercourse. Men have a Pnnclple
gentle or feminine (i.e., gentlemen) quality. The Male Pnnclple has feml-
Section 16: Wholistic Perspectives
(not to be confused with effeminate). Men should con-
sClOusly and emotlOnally accept the female portion oftheir Male Principle.
were created .by their mothe: and father, so they have half ofeach par-
ent s sexual, emotlOnal and phYSIcal characteristics.
A man can switch to the woman's frequency during intercourse with
the A woman can switch to the man's frequency. This dissolves and
hannomzes the female/male division. This dissolution returns the woman
and to a level. This non-sexual energy is
orgasmIc IS spIrItual punty. Spiritual purity is culturally defmed
and has no beglnmng and ?O end. Orgasm is a holistic energy, which is
the pleasant sensatlOn of a woman's climax and a man's ejacula-
tIon and chmax. It is safe to say that very, very few men have had an
orgasm. Orgasm is culturally It may be similar to having a special
talent. .Very few have the talent (hohstIc cultural sex rituals and ceremonies)
achleve orgasm. They have had a physically pleasant climax and pleas-
mg sensation from ejaculation and not an orgasm.
An orgasI? by cultural definition is achieved by complemen-
sexes. It IS a unIt of two different sexes (male/female), which results
m the and 'Y0man joined together to form a complement-one unit.
The phYSICal bemg, psyche being and spirit being join together to fonn
one human .. spirituality and mentality and
woman s spmtuabty and mentalIty Jom and form one spiritual human com-
plement. Orgasm is ofwhoIism. Wholism is the expression
ofcultu:e. The belIeve men and women are opposite sexes and
can achIeve a ,clImax ?y masturbation, homosexuality, rape, sex with chil-
dren or deVIces, .masochism, sadism, anally, orally and through
nec.rophilIa WIth a dead person). These are Caucasian ways in
whlch a woman can clImax and a man can climax and ejaculate. Climax
and orgasm two different things. Orgasm is God-centered. A prayer
should be Said before sex. Orgasm requires Maat cultural sexual rituals
cerem?nies. An African who is not free to practice their culture at all
and m situations is in some form of slavery (i.e., psychological,
relIglous, ph!"slcal, sex colonialism, etc.). A Black person that
uses Caucasian sexual ntuals and ceremonies cannot access the intelli-
gence needed to have an orgasm. They are sexually colonized.
CONDOMS-THE SIDE EFFECTS oi SEX
are a synthetic product with many dangerous chemicals. The
SIde effects condoms and the talc powder and spennicidal chemicals
should be pnnted on the and the public made aware of them just as
they are made aware of the SIde effects of prescription medicines.
The in Latex condoms cause the same allergies as latex
gloves, mpples paCIfiers, contraceptive cervical caps and diaphragms,
underwear, Walst and leg bands, tennis shoes, etc. Condom allergies
350
351
AFRICANHOLISTICHEALTH
increasewitheachuseandhavebeenlinkedtocausingfoodallergies.The
AllergyAnalysisCenter,in hasreportedthat7-,7%
ofthe populationcanhavelatexallergIeswhlleTheHenryFordHospItal,
in Detroit,Michigan(USA)reports6.60/0.TheAIDS (Fe?ruary19,95)
reportedthattheremightbea latex epIdemIc
Latex allergies cancause inflammatIOnofthe vagllla? uterus
hives allergies, difficulty breathing,rashes,moodswmgs and nnmumty
(U.S.Foodand .
Thetalcpowderusedas alubncantIS dangerous,It contaInS
siumsilicate,boricacid,zincoxide,coloringagents,and chemIcals.
TheAmericanMedicalAssociationrevealsthattalcIS It has
poisoningwhenswallowedandwhenappliedtoopen.skin
oxidehascausedblockedhairporesandZincPoxskineruptIOn ZlllC
workers.Talccontributestocancerof theuterusandprostate,harderungof
thefallopiantubes,canceroftheovariesan.d if it cause
monia,lungirritation,vomitingandcoughmg.TalcIS chemIcallySImIlar
toasbestosandhasthesamepoisonouseffectandcancausecancerofthe
reproductiveorgans.(Consumer sDictionary ofCosmetic Ingredients by
RuthWinters'Nutrition Review article,"DangersofTalcUseforWomen,"
Summer1995;Times article,"DangerofTalcUsedonCondom"March15,
1995; Journal ojObstetrics and Gynecology, May 199?). .
Condoms'spermkillingchemical, calledaspermI-
cide. Phenol,thechemicalbasefornonylphenolisdenved
causing coal tar. It causes skin to die (necrosis) and IS a pOlson.
Nonylphenol is apoisonthat causes a low sperm anduterus.a!1
d
breastcancer,birthdefects,prostateproblems,reproductIveabnormahttes
(i.e., Fibroids,Chlamydia,Pelvic. etc.)Talcwe.ak-
enstheimmunity.CondomspermICIdeIS anEndocnneDlst;IpterCheIDlcal
(EDC).Inotherwords,itcauseshormoneandmale lI:nbalancesand
pervertsglandularfunction(i.e.,PinealGland).EndocrmeDIsrupterscause
femaleanimalstoactlikemales(Our Stolen Future byTheoColborn).
Thepolyurethane transparent condomcanreduce spermcountand
causecancer. The chemicals usedto make and con-
domsaswellasthetalcandspermicideareabsorbedmto the.skinof men
andwomenandcarriedbythebloodtoorgans,nerves, tIssue,sperm,
eggs, cells andthe with cotisequences. 1nere are-other
factorsto considerasidefromthechemIcals. .
Condomshave a 13-310/0 failure rate, whichhasresultedIn unwanted
pregnancies(Family Planning Perspective, Vol.24, Condoms?annot
totallyblockthepassageofsperm.CondomshaveholesIn are
createdduringtheirmanufacture.Theseholescan?efivenncronsill diame-
ter whichallowsbacteriaandviruses(deadcellpartIcles)topassthrough.The
canbeabrasivetothevagina,resultingin sores.Theyareoftencon-
tarrrinatedbybacteriagrowth(lycopodium), in tumors.Cond?ms
failtopreventnearlyonein everythreeHIVinfectIons.(Rubber Chemlstry
Section 16: Wholistic Perspectives
and Technology byC.M.Roland,June 1992;Sexually Transmitted Disease
.. Carey,.et al; July/August 1992;Manual oj Clinical Micro-biology, 4th
Editton, ofTexas,SusanWeller,Ph.D.).
Thepubhc be ofthepossiblesideeffectsofcondoms,
talc andspermtCldes. Prescnptiondrugs, cigarettes,pillows, appliances,
householdcleanersandtoothpasteswarntheconsumer.Condomspresent
moreofahealth yetcarrynowarningorlistofpossiblesideeffects.
The consumerWIthout anytype ofcondomwarningorside effectlisted
assumes thattheyar.e totally safeand 100% protected. This assumption
mayprovetohavedISastrousresults.
Healthfoodstoressellsafercondoms.
WHOLISTICFEMALE/MALERELATIONSHIPS
Thefemale/malerelationshipismicrocosmicoftheculture.Therelationship
serves Maat and transmits and translates culture. Black female/male
(womanlman).relation.ships(monogamouspolygynyandpolygamous)isthe
smallestfuncttonal.umtoftheculture.Sexreflectstheculture,thesexualrit-
uals and ceremomes are anoutgrowth ofthe culture (Sex, Custom and
Psych0l!athology: A Study ofSouth African Pagan Natives byB.Lambscher;
The SClence of Regeneration byH. Hotema; Sexual Secrets byN.
DouglasandP. Slinger).
TheBlack female/malerelationshipisfortheupliftmentofthe
and,creatmgatechnology(children)thatadvancetheculture.Thecul-
ture(1.e., servestherelationshipandtherelationshipservesthecul-
ture. IttaRes a VIllage to have amarriage. Inotherwords ittakesAfrican
to aholisticAfricanculturalmarriage. Black
folks are based uI?on Caucasian rituals and ceremonies,
CaucaSIan andCaucasIangroupdynamics.Theyallhaveachat-
tel mentalItythatNegromenmustloveBlackwomenas iftheywere
White andNegro mustloveBlackmenasiftheywereWhite
relatlOnships furtherCaucasianculture. Africanrela-
tionships Africanculture.AfricanculturalrelationshipssolveAfrican
problems. fet.nale/malerelationshipsserveMaat. Caucasiancultural
!?'P,e Whitesupremacy.Consequently,relationships
menand. women justBk:e relatIonships
betweenWhitemenandwomen.
In. the wholistic woman/ma!1 relationshipinPre-Egyptianand
culture,the.lllvolvem.entof dIetwasofprimaryimportance.The
of InthemaIntenanceofspiritual,mentalandphysical
healthIS wellestablIshed.(Sex, Nutrition byP.Airola).Infact, researchby
KonradLorenz Pnze)revealedthatpeopleactliketheanimalsthey
eat:Those andchemicalizedanimals no longeradhere to
therr matmgntuals. ceremoniesandselectionprocesses. They
are forced mto sexual actIVItieS basedupon eroticism, sensuality, mass
352
353
AFRICAN HOLISTIC HEALTH
breeding and the animal rituals and ceremonial aspects of the mating
process are discontinued or changed to meet the needs of the animal fac-
tory. In other words, they have sex but none oftheir animal rituals and cer-
emonies (culture) is attached. The animal breeders (and slave breeder) can-
not afford the large amount of time that the animal naturally dedicated to
the mate selection rituals and ceremonies. These domesticated animals
become divorced from their culture and people who eat these animals
duplicate their denatured cultural behavior.
The quality of food and physical vitality has a direct and indirect effect
on the quality of the woman/man relationship. Food (nutrition) is the fuel
that feeds the body. Denatured foods such as bleached white flour and
white sugar are depleted of nutrients. They weaken the body's ability to
defend itself and makes, the body an excellent host for dis-eases. A body
thus weakened cannot be at its best. It cannot think at its best or produce
good quality sperms or eggs. A body that uses poor quality fuel operates
poorly. This lowered function and weakened vitality may not be noticed
because the body has energy reserves and a resistive strain and will toler-
ate all types ofabuse. It will tolerate drug addiction, radiation, alcoholism,
smoking marijuana, polluted air and water, and noise pollution. These types
oftolerated abuse and poor quality foods produce a poor quality life, even
though the quantity (age) of life may be long. Foods are chemicals and
chemicals (natural or synthetic) alter the health, spirit, mind, mood and
state of consciousness. The healthier people are; the more able they are to
serve the relationship. The male/female serves Maat. And, Maat serves the
culture. The culture nurtures and is nurturing to the relationship. The rela-
tionship is the seed that the culture grows from.
Wholistic sexual relations between Black women and men were spe-
cific. In wholism, an orgasm was and is the sublime state of the uplifted
spiritual, mental and physical being expressed with sex. A wholistic orgasm
cannot be achieved without mutual spiritual and mental harmony based
upon the Maat. This wholistic cultural view was often expressed in the
communal lifestyle ofAfricans. The culture uses "rites ofpassage" to teach
the female to understand the male portion of herself. The woman has a
man (not to be confused with homosexuality) component because she is
anatomically structured by ma1e-Bp_enn._Ihis component gives the woman
the ability to communicate with and feed the emotions of the The
acceptance and utilization of the whole self (manJwoman parts) III sexual
relations is by definition wholism.
The man's cycle, hormonal mood fluctuations and monthly sperm cycle
coincide with the woman's cycle (period). These cycles are a physically
dominant part of the relationship. The man's emotional and behavioral
responsibility during menstruation, pregnancy, birth and menopause is cul-
turally defined and taught to him during his "rites of passage."
The wholism of the Black relationship is based on concept (whole
interrelationship) thinking. In this wholistic state, the woman/man has to
Section 16: Wholistic Perspectives
use every thought, action, emotion and sexual episode as a vehicle for reaf-
firming Maat. Reaffirmation ofMaat dissolves the Caucasian cultural influ-
ence on sexuality and relationships. In a relationship, the couple must see
a connection between their behavior and Maat, their sexuality and Maat and
see their behaviors as African Maat sexual rituals and ceremonies.
Otherwise, they will not see God and spirituality in their sexual intercourse.
Without God and spirituality involved in sex; sex becomes a feel good
behavior, lust and sex acrobatic eroticism.
Spirituality and God involved in a Black relationship makes it African cen-
tered. In African cultures, an understanding of Maat, the unseen, invisible
worlds, unmanifested, immortal and spiritual intelligence was the only crite-
ria for a relationship. Sexual spiritual enlightenment acquired through "rites
ofpassage" education earned the individual's title ofGod or Goddess. The fun-
damental African belief was, ifGod created man, then man would be called
God just as the offspring ofa chicken are called chickens. In Caucasian cul-
ture, a person whose behavior is according to the teachings ofJesus Christ is
called a Christian. In African culture, a person's behavior that follows God's
Maat principles were called a God or Goddess. This was not confused to
mean Almighty God, The Creator, etc.
The true essential meaning of these titles of Gods and Goddesses found
inAfrican history has been distorted by the religious bias ofthe Caucasian writ-
ers. Spiritual growth and a Maatian life aimed towards achieving spiritual
upliftment was the primary objective ofall Black woman/man relationships.
Individuals in a relationship were regarded as spirits and treated as spirits.
Spirit is the unified energy that moves intelligence and the world and should
not be confused with ghosts or dead ancestors. In an African centered rela-
tionship, each person was viewed as a sacred presence ofGod (or Creator God
or One and Only God). An individual served God by serving their mate. Ifan
argument would arise, it was resolved by one asking themselves "How is
what I am saying benefiting me? How is my mate listening to me benefiting
them and how is this argument benefiting God and serving Maat?" Who is
right and who is wrong was not the standard for resolving arguments.
Arguments were resolved according to how they benefited Maat, the culture,
God and the ancestors. Finding out who is right or wrong in an argument or
who is victor and which person is wrong or the victim does not serve
Maat. Being "right" must serve and benefit of the person who is wrong and
benefit the village, ancestors, Maat and God. In the "Negro Dialect" (African
speech Maat logic is quite noticeable. There are words, which have
many meanings. However, Maat selects the "right" meaning. The meaning
most "right" for the whole sentence at the time of the sentence's usage in a
cpnversation determines the best "right" defInition. "Right" is judged by cor-
rectness, justice, harmony, balance, reciprocity, truth, propriety and order
(Maat).
Relationships between Black women and men founded on correctness,
justice, harmony, balance, reciprocity, truth, propriety and order (Maat) are
354
355
AFRICANHOLISTIC HEALTH
Africancentered.Themale/femalerelationshipis aunionofGodthatisthe
balanceofthespirit,mindandbody.ThecoupleisMaatandthelivingwill
ofGod.Maatmeansthecouplewillnotdestroytheirhealthwithjunkfoods.
Because,todestroythehealthmeansdestroyingtherelationship.
Relationship,water,air,love,children,plantsandculturewerecreatedby
Godandwillalwaysexist. Peopledonotcreaterelationship.Peoplepartici-
pateinsomethingmadebyGodcalledarela1ionship.Relationshipisasacred
creationofGod.Todishonor,abuse,misuseormorallypollutearelationship
meansdisrespectingGod.RelationshipisgiventoAfricanpeoplesasanother
wayto serveGod.
WOMEN'S HEALTH DISTORTIONS
Women'shealthis surroundedbymany Caucasianscientific opinions,
mythsand distortions.Thesedistortionshaveanimpactuponthedis-ease
anddestroysthehealthofwomen(Every Woman sBook byP. Airola).
The standardsofhealthfor awoman's body is baseduponscientific
mythsandopinions.Forexample,scienceassumesthatthemooninfluences
menstruation.Actually, themoonisusedto correlatemenstruation(hemor-
rhaginglbleeding). The moon does not induce or cause menstruation.
Caucasianscience's cannotexplainwhy fertile womendo notmenstruate
eachmonthorwhywomenmisstheirmenstruationcycle. Amissedperiod
indicatesthatthebodyhaspowerswithinitselftoregulateitselfanddoesnot
dependonthemoon.Ironically,themoonis composedofvarioustypesofmin-
erals(dirt)andthisdirtismanymilesaway.Ifonewantstobelievethatthe
dirtcalledthemoonhasastrongerinfluenceupontheirbodiesthantheearth
(dirt)undertheirfeet,thentheyareusingascientificmyth,notfactualscience.
TheAfricanArt andScienceofanatomy andphysiologyreveals many
factsandmanydistortionsinCaucasianscience.Caucasianscienceassumes
thattheplanets(dirt),floatingthousandsofmilesawayhaveastrongerinflu-
encethanthe earth (dirt) underthefeet. Caucasiansciencehasknowledge
abouttherotation,orbits,vortices,galaxiesandconstellationsandlittleknowl-
edgeoftherotation,orbits,vorticesandgalaxiesofthedirt(Mineralssuchas:
calcium,magnesium,potassium,copper,zinc,lead,silver,etc.)undertheirfeet.
Africanart audscienceofchemistryplacedirt (minerals)inaspecialcategory
calledtheMineralKingdom.
Thewoman'smenstruationcycledoes nothave adefmedbeginning
end(otherthanmenopause).Thecycleofovulationiscontrolledbyhormones
andmenstruationisnotpartof theovulationcycle.Thehormonalcycleends
whenthewomen'sbodyhasnohormones- thiswouldmeandeath.
Menstruation, ovulationandthehormonecyclehaveawholisticmean-
ing.Contemporarymenstruationoccurswhentheuterusisdeterioratingand
hemorrhaging(loosingfreshblood).Menstruationisaperiodwhenthe ..
andthe nutrients fromthecellulardeteriorationofthe eggrecycles in
body,whileconceptioniswhenaspirit(achild)entersthroughthe
Section 16: Wholistic Perspectives
The hormonal cycle (period) occ h
selves andthe thoughts spiralt urswlenthoughtcycles completethem-
Afri I 0 upper evels ofmental growth In .
cancuture, menstruation(the loss f fI . anCIent
decayedegg,nothemorrha in 0 a e:v drops ofbloodfromthe
ingholisticoccurrence. wasVIewedasaspirituallyuplift-
hormone cycle, menstruationandorrnonesreactand tothefemale
movementinthewomb asa 'd mlenopause. CaucaSians VieW the fetus'
' I CCI enta movements Th fI tu
o sawsandmovesaccordin t I . e e swas createdby
G d
ofspermandegg)produce ach1ld
o
lawsofconception(marriage
movementspresstheacu UllCtur . .e. s18 aproductoflaws. The fetus'
unbornchild'skicks stmiulatet:e ofthe anduterus. The
abdomen(SeeAcupressure andB ian sections oftheuterus and
uterusis dividedintoacircularse t? yRegIOn Charts). Theabdomen and
s;nallintestines;lowerregion: Ionlcomposedoftheupperregion: heart,
tines;leftregion: liver,gall nght lungs,largeintes-
spleen.Thechild,stimulatesthesere' t ece!lterregIOnIS the and
mother'sbloodfeedstheplacenta t
and
:ufluences nutnentsthatthe
unbornchild. . 8 eenrunesthenutntIOnalmenuofthe
. It isgenerallynoticedthatdurin
lCally healthy. The pregnantwo gprerancywomenappearmorephys-
ducegood nourishment !e eansingherb,ody in ordertopro-
baSIcallypure.Themother'scellsbe tus. J?ebabyscellsandbodyare
oftheunbornchild Thi comepuremordertomaintainthehealth
Postnatal herbodyfromrejectingthechild.
ofthebreastmilk Both uraswellasthenewbornbaby'srejection
. VlLlesarerelatedtotheplace ta Th
.an pacentaareone.Theplacentahel stn..enewbornbaby
d I
ofthemothertothebaby's 0 convertthenutnentsandoxygen
attached to thebaby. The bab co Theplacentabelongsto andis
m:'gneticallywith the placenJ.A=:t;:blOcherlllcally electro-
Withoxygen,nutrientsandtheho .' t eplacentasuppliesthebaby
centastorestheoxygenthebaby to The
throughthemothertobreathin .ts ethetransrtlonfrombreathing
beforeit stopspulsating(supplgonr own. Whentheumbilicalcordiscut
messages (biochemicalandel.;:;g nulnents)It cannotreceive
Whe cuttingofthepulsatingcord from the babyto ejectitself.
lccte.ymt!::eplacentaend10",,0"'" forthe baby
destructlonofthetoxicplacentainstead 0 lnggcr
of theplacentaouttheuterus R' t' ormonestnggenngtheejec-
...... withrejectionofthebaby:e;:noftheplacentahormonallygets
't
iS
Themother'scolostrumsmilkwith IcausesPostnatalDepression.
areneededforthebaby'sstomach andbacteria
that follows colostrums. Howev t e t?di?estthebreast
t
,........ ...,,,"',,.'11 ofthebabyaswellasthe:'b ,e srejectIon(Postnatal
.Thebabyfmdsthemother's a. ys.reJectIOn themothercauses
Thebabysubconsciously andrejectsthe
s reastrejectIonWIthmotherrejec-
356
357
AFRICANHOLISTIC HEALTH
tion.Pregnantmothersthat aregivenantibioticsanddrugsthat. destroythe
teriafloraneededforthebabytodigestthemilleThebabyrejectsbreastIDllk
itcannot digest. In this situation, rubvegetarianbifidus onthe
breast'snipplesothebabycangetthe flora,neede.dtodIgestbreast
milk.Vaccinations,medicaldrugsandsyntheticchemIcalsgIVentothemother
and/orbaby can causethe rejectionofbreastmilkand changes
causePostpartumDepression.Cuttingthe cordbefore stopspul-
satingcausesthelossofoxygentothebaby'sbramandlungs.ThIScan
inthebabynotbreathingproperlyatbirth(absenceofdeepbreatI:s).
thebabyonthebuttocksinorder toforce ittodeeplybreatheIS acnn;nnal
offensethatamountstoanassaultandbattery.It causesapennanentemotIonal
scar. The abruptcuttingofthe umbilicalcordcausesthe babyto have a
decreasein theemotionalandmentalabilitytobondtothemother,bondto
thecultureandbondtoitself.Themotherandchild,insomewaybecomesub-
liminallyand/orsubconsciouslydysfunctional-eitherspiritually,emotionally
and/ormentally. .
Lactation(milk)productionisgenerallydistorted.Sexual and
workGob)shouldbeabstainedfromduringlactation.!?ese mter-
ferewiththequalityofmilkbecausetheyalterthe nutntIOnalqualItyofcells
inthemother'sbody andinthe case ofsexual activity, alterthehonnone
level.Incidentally,thelumps(bumpsandcloggedareasonthebreast)corre-
spondtotheacupuncture organregions. Thebreastgetsbumps,lumpsand
clogsduetoaweaknessoroverexertionoftheinternalorgans.
Themammae(women'sbreasts)arenotseenasfoodvehicles(milk)
theirpurposeisdistorted.Breastsareviewedassexobjectsandlockedupill
breastnozzles,harnessesandstraightjacketstomakethemappearsexy.
brassieredbreastsharnessandweakenthepectoralmusclesandcut offcrr-
culation. They stopthebreastskinfrom breathing. and/or
pantiesstoptheproperairand ofthevagina.ThisresultsmvagmI-
tis,yeastinfection,andothertypesofdiseases.
CaucasianfacialfeaturesandlimphairisthestandardofbeautyforBlack
women.BeautyforBlackfemalesisbaseduponspiritualityandMaat
ior.Today,women'sbeautyisbaseduponmuscular breastSIZe,
thecurvatureofthe hips, Caucasoidfacial features, colors.on
lips and face andthe mutilation offlesh (earrings" nose IIp
rings). Caucasiansusemakeup to addcolorto therrpale. skin. Black
women'sskinhascolor.InAfricanculture, makeuphasspmtualandcultural
meanings.It wasnotusedtomakecoloredwomencolored. ,
Anothertypeofdistortionisthewearingofhighheels.HIghhealsru:
d
pointedtoesontheshoesofCaucasianswascreatedassYn:
bols

AncientGreekhomosexualmenusedthemformasturbatIOn. Wearmg ,
heelscausethe spinalcolumntobecomemisaligned, bod?,
upontheuterus,shiftsweighttothetoes,tiltsthebody. agamstgraVIty IS
dis-easeinducing.Misalignmentcanresultinbackpam,decreasethe
lationto theuterus,causepelvictilt,poorposture,andnervoussystemdlsor-
Section 16: Wholistic Perspectives
?ers.Highheelsincrease heightofthefemalebysacrificingtheanatom-
Icalbalanceof thebody.Thisoff-balancedandpoorpostureismisinterpreted
asbeauty.
The irondeficiency anemiaoffemale bloodcontent is anotherdistor-
tion. T}llsjunkfood:esearchconclusionwasbaseduponanirondeficiency
foundill lessthan30Yo ofthosewomenusedinthesurvey.Thedeficiencycan
that.the areweakenedandunabletorecycleandconcentrate
This theprescribingofhighlevelsofsynthetictoxic
rrontowomen.ThisdIstortionhascausedwomentohavebiochemicalimbal-
ances.
. The orgasmhasbeenvastlydistorted. Propersexualstimula-
of chtonscan achievedbyadequatepelvic-to-pelvicpressureexer-
tion, which mthe.womanhavinganarousalclimax.Thispressure
has tobeapplIedWIthapelvlc-to-pelvic,up-and-downslidingmotionin order
to anorgasm.WomenandmenhavetobeconsciousofGod'spresence
durmg sexknow theirspiritualityandunderstandhow sex servesMaat
sexisreducedtoasensualeroticactivityand/orabreeding
ItyofCaucasiansociallyengineeredslaves.
MENSTRUATIONIS NOT NORMAL
Menstruationisnotanormalin ahealthywoman. Menstruationisthehem-
andflow offresh blood. Hemorrhaging,whetheritoccursinthe
bram, lungsoruterus,isnotnormal.Wholistically,BlackAfricanfemales
on dIet ofnatural foods do notmenstruate.Anthropologicalstudies on
AfricanwomenhaveverifiedthatancientAfricanwomendidnotmenstruate
(Seeculturalclowns,Blackfolksandsex).
womenfollownaturalbreedingcycles.Thesenaturalbreeding
(mating)cycleshavestrictlaws.AncientAfricanwomendidnothavesexual
.pregnant or while breastfeeding or menstruating.
BreastfeedmgtradItionallylastedfromthreetofiveyears.Intercoursewhile
pregnantcausesthebodyto alteritsnutrientandhormonelevel.This alters
theabilitytocreatehealthycellsforthebaby'sbody.Sexualintercoursewhile
a ispregnantorbreastfeedingdecreasesthehealthoftheunbornchild.
ExceSSIvesexualintercourseandout-of-cyclesexualintercoursecauses the
woman to menstruate:-Sexualintercourse atnight is abnormaland out-of ..
cycleandweakensthesexorgansandhealth.Noanimalorinsectthateatsdur-
ing hourshassexatnight.Sexduringthedaylighthoursfollows
CIrcadian ofthe body. Nighttime sexexploitsthe female emo-
andspmtuallyandcontributestothehemorrhagingcalledmenstru-
ation.
Thevaginalfluiddischarge(notvaginallubricationforsex)ofthefemale
Vagfua1dischargeisveryhighinhormones,vitaminsand
ItIS ahighlyconcentratedmixtureequaltothenutritionalconcen-
tratIonof semen.Thenutritionthatis lostduetothismilkydischargecauses
358
359
AFRICANHOLISTICHEALTH
th dometrium(uterusslcin)tissuetoloseitsvitalityanddeteriorate.This
deteriorationisknownashemorrhagingandiscommonlycalledmen-
struation. . E ki omenmen-
AllwomendonothavemooncyclemenstruatIOn. s m?w .
teonasun(solar)cycle,everythreeyearsormore.TI:err
lightandnotthegushofbloodoftoday'shemorrhagmg,menstruatIon.
M
:7"truationthatoccursamongwomenthatareonanaturaldiet arenot
e . asolar (sun) penod. Lunar
wholistic in sexualpractIcesalways occurs on
(moon) eriodsareanewoccurrenceamongfemales. .
LU:armenstruations(periods)maybesocially and!or
icall transmitted(passedonfromgenerationto lunarpenod
Y havebeencausedbythe consistentandpersIs:enthabItual sex
ndraping ofwomenandthenutritionallymadequate ?Ietofthe
orgIes aThe lunar sexrituals andceremonies modifiedCaucasIanculture
women. d tru f Eventually the
andmodifiedthewomen'shonnonalcyclean mens aIOn. ,.
sociall andsexuallyengineeredCaucasian hemorrhagmg
traittoYfuturefemales.TheCaucasianmen'sfertIlItyntuals
ofmenrapingCaucasianwomenhascausedthemto
forromance, lustandlunarhemorrhaging Africanwomenm
slavery colonialism and Caucasian oppreSSIOn were
caucasiansexritualsandceremoniesandthelunar aswe
I standromancingofCaucasianculture.TheCaucaSIanrelIgIonsand
assex u . Often bloodthinningherbs
medicinebelievethisabnormalityIS necessary., h
thathelpinducehemorrhagingare takenbywomenbecauset ewomen
believeinmenstruation.Theyherballymakethemselvesmenstruate.
M truationisthelossoffreshblood,notdis-easedblood.It was
.s co=onlybelievedinreligionsthatthewomanispurgingherselfofsm-
}Jlblood.ThisCaucasianmythis subconsciouslypromoted.by:women
men It isnotabiologicaloranatomicalfactthathemorrhagmgIS nonna 0
thatthisbloodissinfulandunneeded-itissciencemythology. h
Innature menstruationamongfemale animals occurs t e
femaleis Femaleanimalssuchaswildwolves,bears,g?nllas,
i s kan aroos cats monkeys,sheepandotherfemalemammahans
feed milk)will
arethosedomesticatedbyCaucaSIanssucnastllu:sc UlU\.CU,", J.JJ...'" L<vh" I
. k taspets EnslavementcausesthebehaVIor, ormona
ofth'e animaltobe tothe
oftheenslavers.FemaleanimalsputinaCaucasIanSOCIally andcon
trolledbehavioralsituationwillmenstruate,whileso wIld female
animalsdo notmenstruate.Asidefromthis,dietcontrIbutesto emae
truation Forexample femaleandmalegorillasgivenaso-calledmodemdiet
Gunk cookedfood and animal.flesh)willmasturbate,
becomeviolenthaveexcessivesexualmtercourseanddohomosexua
ities.
Section 16: Wholistic Perspectives
Menstruation canbe irregular,crampingandoflongdurationowingto
manganese, ironandcalciumsdeficiency.Afemale, atanyagewithabrief
periodofmanganese deficiencycanbiochemicallycause amenopausal
episode.Afertile woman'sMenopausalepisodecanbehoursorafew days
ofduration. It usuallygoesunnoticedbyyoung females becausethey still
havealunarperiod.Stressors(i.e.,emotional,oppression,dietary,social,rela-
tionship,etc.)cancausehonnonalimbalancesthatdecreaseoxygenandnour-
ishingbloodtotheuterusandincreasewasteandcarbondioxideintheuterus.
This weakens theuterus andcontributesto menstruationhemorrhaging.
Hormonalimbalancescausedbyestrogenandsteroidhonnonesinnon-organic
eggs,dairyandmeatscausestheuterusto oxidize(deteriorate)andthiscon-
tributesto infertilityanduterushemorrhaging.Unlessthemale'sfrequency
is.constantandsynchronizedwiththefrequencyoftheovariesandholistic,
therewillbeinfertility.Thespennhastwo frequenciesandtheovaries(eggs)
havetwofrequencies.Theymustbebothonthesamefrequencyforfertiliza-
tion. Aweakuterus andovaries haveunstable frequencies. Hemorrhaging
weakenstheuterus, fallopian tubesandovaries.
Menstruation isnotnormal; however, menstruation is notnecessarily
causedbyanabnormalityinBlackwomenalone; thisunnaturalconditionis
sharedbyBlackmenaswell.CaucasianscienceteachesBlackstobeunaware
thatthe woman'sbrain(accordingtobodyweight)is largerandmorecon-
volutedthantheman'sbrain.Womenhavetwo "X"chromosomes.The"X"
chromosomescarrythegeneticimmunityfactorswhilethe"Y' chromosome
doesnot.Menhaveone"X"andone"Y"chromosome.Women'seggsdeter-
mine thebelowwaistcharacteristic (sex ofthe child). Men's sperm deter-
minestheabovewaistcharacteristic(personalitytraits).Womenhaveagreater
endurance capacityand fossil relics verifY thatwomenhave hadmuscular
developmentequal to men. Additionally, womenhave three lobes ontheir
thyroid-thisincreases cell growth andrejuvenationability and menhave
two lobes, womenhave two generative (sex) centers inthe brainand men
have one-thisincreases intelligence states. The myths, lies andbias in
Caucasianreligion, science, andsocialinstitutionsinfluencethe waythe
femaleanatomyis interpreted.
Caucasianmenusemenstruationtocontrolwomen.And,atonetimea
womanwhodidnotmenstruatewasmurderedbecauseshewasconsideredto
\'l:lomenare a physical, and men-
talstateandeasiertodominate.InancientAfricancultures,womenwhomen-
struatedwereisolatedandgivenherbalmedicinebecausemenstruationwas
consideredaproblemandadisease symptom ofthe village. Womenwere
notisolatedbecausetheyweresinfulorevil,butbecausetheywerein adis-
eased condition andneeded the dis-ease to be holistically corrected. The
ancientAfricansrealizedthatmenstruationis notnonnalandthatitreflects
atribalorculturaldisease.Today,itisasymptomofCaucasianoppression.
MenstruationhasmanyaspectsthataffectthetotalityofAfricanpeoples
lifestyles.MenstruationbyBlackAfricanwomenis arecentoccurrence.No
360
361
AFRICANHOLISTIC HEALTH
anthropologicalresearch, orresearch from medical science orveterinarian
sciencecanvalidatethathemorrhagingisnormalforwomen.
Menstruationis oftenjustifiedbyaculture's lunarzodiacalrationales.
The zodiac concepts are acultural language thatvaries in eachculture. In
Africancultures, zodiac science ifappliedto an individual, was appliedat
conception. Inotherwords, the zodiac sign starts at conception, notbirth.
Ironically, 90%ofallwholisticAfricanbirths occurred betweenMayand
June. Consequently, the othersigns ofthe zodiac were rarely appliedto
Africans. TodaythemajorityofbirthsincountriessuchasthoseinFrance,
Gennany,Australia,Canada,Americaetc. still occurduringMayandJune.
Thisfurthervalidatesthatanaturalmatingcyclestillexistsamonghumans.
Africans followed this mating cycle ofeverythree years and hadclassical
menstruationthatlastedafewhoursoraday.Itrequirednosanitarynapkin.
Tribes and cultures, which lostgreatnumbers ofpeople due to Caucasian
warsanddis-ease,wouldincreasesexualintercourseandhaveoutofcyclesex
toregainapopulation. However,this procreation was atemporary mating
practiceandabnormal.Excessivesexualintercoursecausesnocturnalemis-
sion, prostrateproblems, impotency, and decreasedthinking among men.
Excessivesexualintercoursealwayscausesmenstruationamongwomen.In
fact, women prostitutes have longerbleeding (menstruation) due to exces-
sivesexualpractices.Inanycase,thechildrenconceivedduringnon-mating
cycleshavebehavior,emotions,thoughtsandspiritualitythathasadaptedto
thebiochemicaloppression.Hemorrhaging(bleeding)amongBlackAfrican
womenrepresentsadeteriorationoftheAfricancultureandraceandisaform
ofgenocide.
Froitarianandvegetarianwomen,normally,donotmenstruate.Iftheydo
menstruateitconsistsoftwoormoredropsofblood(aboutthesizeofapea)
from the unfertilizedegg. Thelymph glands absorb thenon-fertilizedegg
atrophy(waste)andremoveitoutofthebody.Abloodflow(deadeggwaste)
ofafew hoursordaysornobloodflowisnormal. MenstruationinAfrican
culturesmustbetreatedasaculturalimbalanceandaform ofgenocideand
thehormonalandbiochemicaleffectofWhiteSupremacy.
THE9TYPESOFMENSTRUATION
Symptoms Causes
1. Cramping,nervoustensionandpain LowEstrogencanberelatedtoantibiotics,
duringmenseswithnotdiscomfort notenoughrawfoodindiet,etc.High
beforecycle. Progesterone(relatedtotenderbreastsand
acneoncycle),liverdistress.
2. Excessivebleeding. HighEstrogen(heavyflowtwotothreedays)
bloodunabletoclot(weakliver,kidneyandlor
adrenals)uterinefibroids. anemia,thyroid
problems,drugs,jl.:mkfoods.
Section 16:Wholistic Perspectives
Svrnptoms
3.
Bloating,swollenankles,headaches M
nervousness, premenstrual tension ineralimbalance(lOSingCalCium, Iron,etc,).,
and/ornausea. Iron, Potassium,HighEstrogen(Causedby
chocolate,meateggs,dairy;processed
C soy), ilverstress
4.
rampsafterPMS bloating swollen H hE'
ankles, ' hIg canberelatedtoashortperiodof
and/ornausea. eavy bleedIngandedema,lowZinc,
R . ManganeseandMagnesium
5.
apldheartbeatduringmenstruation Loss f . .
nervous,drymouth,digestion 'Low0 Iron,Iodine,Calciumand/orPotassium,
andlorsensitivitytolight. Estrogen.
6.
andfatigue,heavy
Anemia,liverstress,aminoacidimbalance
orbeanngdownfeelinginpelvic
(protein), stress(adrenalglandexhaustion).
area,weakness,exhaUstion,loss
ofenergy.
7.
Nomenstruation- Amenorrflea.
Mental: and/orspiritualstress,athletic
overtraInIng(lowbodyfat), inadequatefemale
exerciseand/orspiritualdancing.
Anemia,highproteinandsaturatedprocessed
fat.(Nottobeconfusedwithclassical
amenorrhea.
8. Pain
rupturedfollicle,fibroid,
rheumatism, varicoseveins, cloggedarteries
and/orveinsoftheuterusandorpeMcareas.
Wastecongesteduterus.
9.
Hormoneimbalance(mood
EstrogenImbalance(hormoneproducedby
swings,bone/oss, hunger,etc.)
ovaryfollicle) relatedtoheavybleeding,fibroids,
relatedto heavybleeding,fibroids,
cramps,breastlumps,swollenanklesduring
cramps,breastlumps,lowsystOlic
cycle,antibiotics.Notenoughrawfoodindiet.
bloodpressureandpulse,aborted
ProgesteroneImbalance(hormoneproduced
pregnancies,bloatedswollen
bycorpuslutetium- egg) liverstress,excess
anklesduringcycle, bleeding
estrogen. .
morethanthreedays,SWOllen
breasts,vomitingandtoxemiaof
pregnancy,premenstrualnervousness
edema,nauseaandheadaches. '
MENSTRUAnONREMEDIES
SUpPlements
Hormonebalance,vaginaldryness,hotflashes,cramps
estrogendeficiency ,
Hormonebalance,breastdiScomfort,moodswin
menstruationproblems gs,
RedRaspberry,SquawVine
Hormonebalance
SquawVine
StrengthensutenIS
CrampBark
Cramps
DpngQlIai
balance,cramps,irregularcycle(donotuse
ifheavybleeding)
Purse,WitchHazel,
Heavybleeding
White.OakBark,BlessedThist/e
.AlumRoot '
K
Heavybleeding
362
363
AFRICAN HOLISTIC HEALTH
Gingko
Dandelion Root,YellowDock
GingerRoot
WhiteWillow,Boswella
Feverfew . .
YohimbeandDamianaCombination,
TestoteroneTablets/Gel,DopaBean,
TlibulusWildYamCreme
(Progesterone)
UcoriceRoot (Deglycyrrhizafor
heart sugarorkidneyproblems
Scullcap,S1.John'sWort
Fe-Ti, Ginseng,DHEA,Yohimbe
combinedwithDamiana
RedGlover
Rex, Plimrose,HemporBorageOil
BetaCarotene,MSM,Lysineanellor
MSMCreme/L.Otion
BComplex
ChromiumanellorVanadium
Catnip,Chamomile.KavaKava,
Passion Flower
Cat'sClaw,Feverfew,MSM
Pregnenolone,Progesterone
Creme/Lotion
Bloating,swollenankles,breastpain
Irondeficiency . '
Edema,swollenankles,bloating,digestionproblems
Pain
Headache,fever
Lack ofsexualdesire
Energy,fatigue,regulatessugar
Depression,nervoustension
Fatigue
Hormonebalance.hotflashes
Heavyflow
Skinoutbreak,Acne
Irritability,Fatigue,MoodSwings
SugaranellorChocolateCraving
NerveCalmative
Inflammationofuterus,
PMS,Menopause,infertility,emotional. mood
swings,hairloss.NeededIfnon-?rganlcfruit,
vegetables,meats,eggsanddairYareeaten
GARDENPARTYOFANCIENT VEGETARIAN
WOMEN"SUNPEOPLE
Tomb painting ofNefer-hetep, Thebes, c. 1350 B.C.
Section 16: Wholistic Perspectives
AbouttheIllustration
These "Sun People" are priestesses. They did not menstruate and wore no
underwear. Amenses (non-menstruating) women ovulate. They are playing a
spiritual musical instrument called a "sistrum" in the shape of Sun Goddess
Het Heru on top ofher personification ofAnnu Khet. Itis Annu Khet shigh-
est spiritual sound manifestations. It is imitated by European priest when they
ring small bells during religious rituals and ceremonies.
The food indicates that the Priestesses are vegetarians (no meat, dairy or
eggs) and that they drank fruit juices. The vegetable and fruit garden indicates
deep soil beds were used to plant various types offruits, grapevines and veg-
etables.The men are the priestesses' servants. These vegetarian priestesses
are on the "Aten Path" ofthe "Earth Goddesses" (deified women).
HUMAN KINGDOM, SEX,
MASTURBATION,ORAL SEX
The Human Kingdom is found in African science. In Caucasian science,
humans are placed in the Animal Kingdom. In African science, humans are
placed in a separate kingdom because they are uniquely different from all
animals. (Studies in Animal and Human Behavior by K. Lorenz)
The African classification oflife forms into five kingdoms is done because
life fonns have common sets of laws that govern each kingdom. Laws that are
common to a particular group are given a common title such as Human
Kingdom Animal Kingdom, Mineral Kingdom and Plant Kingdom.
The Human Kingdom is separate from the Animal Kingdom. There is no
half animal and half human or animal in transition to become human, which
can link (missing link) the Human and Animal Kingdoms. The separation
between the Kingdoms is distinct, precise and clear. An animal cannot become
aplant. A plant cannot become a human. An apple tree cannot become a peach
tree. A bird cannot become a horse. The most intelligent ape cannot become
as intelligent as the most ignorant human. An animal cannot become a human
(evolution). Humans possess qualities beyond animals, humans can create
machines, religions, languages, art and books while apes cannot. An ape in
"estrum" (lust, sexual heat) will starve or kill until it has satisfied its sexual
desire. A human does not rhll:-:e sexuz! desire ab0Vc its own life. There are
many myths and scientific contradictions used to promote a Caucasian science
theory (fantasy) that says man evolved from apes.
The Caucasian scientists who promote the science myth (theory, fantasy)
man evolved from the ape must look at themselves. The Caucasians have
legs as compared to the body trunk-the ape has short legs as com-
to body trunk. Caucasians have straight limp hair-the ape has straight
. Caucasians have underdeveloped buttock muscles (flat behinds )--the ape
the same. The ape has white have white skin. There are
similarities between the ape and the Caucasian, which could mean that
Ca1.lCas,lan came from the ape. The Orangutan, Gorilla, and Chimpanzee
362
363 Section 16: Wholistic Perspectives
AbouttheIllustration
These"SunPeople" are priestesses. Theydidnot menstruate and woreno
underwear.Amenses(non-menstruating)womenovulate.Theyareplayinga
spiritualmusicalinstrumentcalleda"sistrum"inthe shapeofSunGoddess
Het Heru ontop ofherpersonificationofAnnu Khet. ItisAnnu Khet shigh-
estspiritualsoundmanifestations.ItisimitatedbyEuropeanpriestwhenthey
ringsmallbellsduringreligiousritualsandceremonies.
ThefoodindicatesthatthePriestessesarevegetarians(nomeat,dairyor
eggs)andthattheydrankfruitjuices.Thevegetableandfruitgardenindicates
deepsoilbedswereusedtoplantvarioustypesoffruits,grapevinesandveg-
etables.Themen are the priestesses'servants. These vegetarian priestesses
areonthe"AtenPath"of the"EarthGoddesses"(deifiedwomen).
HUMANKINGDOM, SEX,
MASTURBATION, ORALSEX
The HumanKingdom is found inAfricanscience. InCaucasian science,
humans areplacedintheAnimalKingdom. InAfricanscience,humansare
placedin aseparate lcingdom becausethey are uniquelydifferentfrom all
animals. (Studies in Animal and Human Behavior byK. Lorenz)
TheAfricanclassificationoflifefonnsintofivelcingdomsisdonebecause
lifefonnshavecommonsetsoflawsthatgoverneachkingdom.Lawsthatare
common to aparticulargroupare given acommon title such as Human
KingdomAnimalKingdom,MineralKingdomandPlantKingdom.
TheHumanKingdomis separatefromtheAnimalKingdom.Thereisno
halfanimalandhalfhumanoranimalintransitiontobecomehuman,which
canlink (missinglink)the HumanandAnimal Kingdoms. The separation
betweentheKingdomsisdistinct,preciseandclear.Ananimalcannotbecome
aplant.Aplantcannotbecomeahuman.Anappletreecannotbecomeapeach
tree.Abirdcannotbecomeahorse.Themostintelligentapecannotbecome
asintelligentasthemostignoranthuman.Ananimalcannotbecomeahuman
(evolution). Humans possess qualitiesbeyondanimals, humans cancreate
machines,religions, languages, artandbookswhileapescannot.Anapein
"estrum"(lust, sexualheat)willstarveorkilluntilithas satisfieditssexual
desire. Ahumandoes notplacesexual desireabove its OWL} lift. are
manymythsandscientificcontradictionsusedtopromoteaCaucasianscience
.theory(fantasy)thatsaysmanevolvedfrom apes.
..... TheCaucasianscientistswhopromotethesciencemyth(theory,fantasy)
manevolvedfromtheapemustlookatthemselves.TheCaucasianshave
legs as comparedto the bodytrunk-theapehas shortlegs as com-
tobodytrunk.Caucasianshavestraightlimphair-theapehasstraight
Laucasl.ans'haveunderdevelopedbuttockmuscles(flatbehinds)-theape
thesame.Theapehaswhiteskin--Caucasianshavewhiteskin.Thereare
similaritiesbetweentheapeandtheCaucasian,whichcouldmeanthat
Caucasiancamefromtheape. TheOrangutan, Gorilla,andChimpanzee
Gingko
DandelionRoot,YellowDock
GingerRoot
WhiteWillow,Boswella
Fevertew .
YohimbeandDamianaCombmation,
TestoteroneTablets/Gel,DopaBean,
TribulusWildYamCreme
(progesterone)
UcoriceRoot(Deglycyrrhizafor
heart,sugarorkidneyproblems
Motherwort,Scullcap,St.John'sWort
Fa-li,Ginseng,DHEA,Yohimbe
combinedwithDamiana
RedClover
Flax, Primrose,HemporBorageOil
Betacarotene,MSM,Lysineand/or
MSMCremeILotion
BComplex
Chromiumand/or Vanadium
catnip,Chamomile,KavaKava,
PassionFlower
Cat'sClaw,Fevertew,MSM
Pregnenolone,Progesterone
CremelLo1ion
AFruCANHOLISTIC HEALTH
Bloating,swollenankles,breastpain
Irondeficiency .
Edema,swollenankles,bloating,digestionproblems
Pain
Headache,fever
Lackofsexualdesire
Energy,fatigue,regulatessugar
Depression,nervoustension
Fatigue
Hormonebalance,hotflashes
Heavyflow
Skinoutbreak,Acne
Irritability,Fatigue,MoodSwings
Sugarand/orChocolateCraving
NerveCalmative
Inflammationofuterus,endometrios!s cd
PMS,Menopause,infertility,emotiOnal. mo
'ngs hairloss.Neededifnon-organlcfruit,
SM , . t n
vegetables,meats,eggsanddairyareeae
GARDEN PARTYOFANCIENT VEGETARIAN
WOMEN"SUNPEOPLE
Tombpainting Thebes,c. 1350B.C.
.
364
365
AFRICAN HOLISTICHEALTH
oftodayareabsolutelyaseparatespeciesfromthosethatitisprojectedthat
Caucasianmanevolvedfrom.If manevolvedfromtheapeoftodaythensex-
ualreproductionbetweenmanandtoday'sspeciesofthemonkeywouldbe
possible. Ifit werepossible thatmancouldhavesexwithmonkeys, there
wouldstillbeaspeciesofapeinterbreedingwithman.Therewouldremain
someformofsexualintercoursebetweenCaucasiansandapes.Caucasiansand
apeswouldhaveacommonmating(heat)cycle.Incontrast,BlackAfricans
areanatomicallythedirectoppositeoftheapeinhairstructure,buttockmus-
cledevelopment,leglength,skincolor, etc.Again, theHumanKingdomis
separatedfromtheAnimalKingdom.Therearesomesimilaritiesbetweenthe
Animal andHumanKingdoms,butthe differencesbetweenthe two,king-
domsfarexceedthesimilarities.OneofthemaindifferencesintheHuman
Kingdomisintheoriginalorperfectstateforhumans.
Humanswerecreated,byGod,inaperfectstate;thefemaleandmalehave
complementarysexorgans. Caucasian sciencemythologybelieves that
humanswerebisexual(possessedbothfemaleandmalefunctionalsexorgans
ofequaldevelopment)andlaterevolvedintotwoseparatesexescalledman
andwoman. InthebookPhysical Life of Woman byG. Napheys,thisis
reviewed.Thissciencemythbelievesthattheseparationinthesexesoccurred
inordertocreate avarietyofhumanbeings.This mythwas createdby
Caucasianculture.ThismythisinCaucasianreligionsthatbelievethatthesep-
arationoccurredbecauseofsin.Inanycase,thesimilaritiesdonotmeanthe
samefunction.Menhavesimilaritiesinsexorganssuchasauterus(prostrate),
ovaries(testicles)nipplesandmammaeglands(milkproducingbreasts).The
womenpossesssimilaritiesinsexorganssuchastheclitoris(penis)andtwo
testicleglandsonthesidesoftheclitoris.Thesesexorgansaresimilarbecause
thesexesarecomplementary.Inthebook,Children ofMu by1.Churchward,
thesubjectisoverviewed.Innature,organshaveadaptability.Adaptabilityof
organsismisinterpretedasdegenerated(dormant)organs.
Natureisverystrictandwastesno energy. Every raindrop is usedand
recycledinnature- nothingiswasted.Thesimilaritiesbetweenfemale/male
sexorgansinhumans arenotawastefulmistakeofnature. The similarities
weredevelopedto serveapurposeandthatpurposeisto make themcom-
plementarysexes,notoppositesexes.
Dennoidcysts(undevelopedbabiesinthewomb)arefoundinfemales
andmalesthathavedegenerated.AdermOidcystis
evidenceofthisinthebookTheAwakening o/Woman byJ.Kellogg.Dermoid
cystshavebeenfoundingirlswhodidnotovulateandboyswhodidnotpro-
ducesperm.Religious sciencemythologystatesthatmenwerecreatedmale
andfemale and adermoidmutationis usedtojustifythe self-fertilization
myth.Caucasianhistorymythologysupportstheculture'smythology,which
supportsthesciencemythology.
Blackfolks using Caucasiansexbehaviorsandperversionshavebeen
culturallycastrated andsexually colonized; they have degenerated. The
Caucasianshavedegeneratedtheair(polluted),water(polluted),soil(depleted
Section 16: Whalistic Perspectives
ofminerals)anddegeneratedAfricans(healthhasdeterioratedandlife anha
decreased).Therefore,theAfricans'abilitytovisualizeandhavehol;sti' s
hasdegenerated. csex
. Ahigherhumandevelopmentcomesfromahigherhumanism intel-
fromintelligence,watercomesfromwater,aircom;s'from
aIr, 0 from <?od, humanscomefromthe HumanKingdom life
from hfe,.andhghtcomesfrom light.TheseAfricantruths the
theAfrIcan art and science ofsex. InAfricanreligions Godis
ca e ::Other-Father(manandwoman)God. Godisacomplete
ment. anandwomantogetherareacomplement.
Man womanarecreatedtoreachtheirhighestlevelofhumanism
A cannotcreateaperfectstateunlessaperfectstate
a ea y Wlthm Inotherwords,youcannotgetsomethin
gomn?thmg. InAfncanSCience, this is andwasthe primarylaw. I!
SCIence theybelievethattheearthwascreatedout
of T?eybehevedthatyoucangetsomethingfrom nothin This
Caucasian .myth assumes thatyou cangetwaterfrom an
gla.ss. Inun:,,:hohsncCaucasianscience,dualismisconsideredin
or OPPOSItIOn toeachother.Forexample,inordertodescribelight ou
sayItfightsdarkness.Inordertodescribeanappleyoumustalso
an orange. you cansaythatan apple tastes betterthanan
CaucaSIanoppositelogicisdifferentfromAfrican10gl'C F
Ie mAt' . I' . . orexam-
P
.' ncanSCIence.' IS describedbycomparing'ittoothertypesof
Applesare mcomparisonwithothertypesofapples.There
no need for t?e OppOSIte sexlogic in wholistic logic. Consequently
umansare created. ascomplements(femaleandmale):
Theuseof antagomstlc leadstothebeliefthatmanand
areOpPOSItes. Theantagomstlcdualismbeliefleadsonetoassume
. t m?st therichagainstthepoor, slaveagainstmaster andsupe-
nor.agamstmfenorpeople.InwholisticAfricanlogic thereare
ofn:htsandall (privileges)arethe ofMaatin
orm..PerfectIOnofthe human is aright. This right is exercisedb
AfrIcanculture'shealthpractices,sexualritualsandbehaviors
gIOus conceptsandMaat. '
. Goodlreatth--is ahumanright. Goodhealthcan o1Jtainea-l)
. wholefoods and following the natural laws of
. y. Forexample,ItIS,naturaltosquatwhilehavingabowelmovement
IS to to achild;itisnotnaturaltomutilateparts
ody(CIrcumCISIons, holesinear),itisnotnaturalforachildtouri-
nate anddefecate inAfricanculture(babieslearnto havebowel
ap.dunnate
Th gum(causes the stomachtosecretetoomuchmucous)
th e:;.re thoughts andbehaviors, whichhave
e lcans un erstandmgofthebodyandsex.
366
AFRICANHOLISTICHEALTH
Sexisderivedfrom sexus. Sexusmeanstocutoff, separate,takeapart
ofandamputate. SexispartoftheTreeofLife.Yougiveapartofyourself
(geneticcode)whenconceivingachild.Therefore,excessivesexgivesaway
alotofnutrientsandshortensthelifespan.Fruittreesthatproducelargecrops
yearafteryearhave shortlifespans. Inmen, excessiveejaculationofsperm
causesimpotency,weakensthinking,causesprostrateproblemsanddecreases
qualityandquantityofthelifeoftheoffspring.InthebookSexualKnowledge
byW. Hill, further informationonthe isrevealed..Inwomen,
ducingmanybabiescausesthereproductIve.organsto
sexcausesahormonedrain,nutrientdepletIOnanddecreasedthinkingabll-
ity.ThisisdiscussedinSexologybyClements. .
Male animals (bulls, horses) andhumans are weak aftersexual mter-
course.InEvolutionafSexbyGeddesandThompson,thisisdiscussed.Male
insectsusuallydieorareeatenaftersexualintercourse.Moreover,thewoman's
vaginapulsates anduteruspulsates makingrhythmfor the speD? travel
through-thevagina'sconvolutedmusclespulsate,theuterusopenmgISsmall
andthe sphinctermuscle pulsates,thesperminthe uteruscanbedestroyed
byvaginalacid,dischargeandfluidmovesintidalpulsatingwaves, are
inharmonywith the spermmotion andthe egg IS further concealedm
pulsatingfallopiantubes,makingthepathforthe spermone of rhythmatIc-
ity.Thespermroutetotheeggisfull ofpulsations.Theegghas aura,
vibrationandradiation,whichhelptheeggtodevelop. ThecontractIonand
relaxationofmuscles andelectrical impulses createpulsations. Pulsations
createrhythm, colors, sound(music),language, dances (geometric shapes),
typesoflightandmagnetism.Themovementofthespermande?garea
monioussymphonyofholisticcreation.EachactofsexcreateseItherachild,
aspiritorathoughtbecauseitis acreationactivity.Spermandegguniteto
fonntheTreeofLife.TheTreeofLife-ofSpiritualLife-wasdesignedto
feedtheTreeofPhysicalLife.Therecyclingoforgasmenergy'tothePineal
iscalledsexualregeneration.ThisfeedstheTreeofLife.Thebrainandspinal
nerves resemble anupside downtree(TreeofSpiritLife)whilethe glands
resembleatree(TreeofPhysicalLife).
Blackwomen havebeensocially engineeredby Caucasiancultureto
acceptsexuallust, Caucasiandating and sexritualsand
womentendtofeelunfulfilledandunsatisfiedbyunemotIOnalandnon-spIr-
itualCaucasiansexualintercourse.Inthebook-Womtffl and Superl/omanby
A. Raleigh,this is discussed.Theirholisticnegative reactionto Caucasian
typesexiscalledfii.gidity.Forexample,anindividualwhoinitiallyinhales,
arettesmokecoughstorejectthesmoke.Thethroatandstomach,ofanmdi-
vidualwhoinitially drinksalcohol, will burn. These arenaturalrejections
similartoawoman'sspiritual,emotionalandmentalreactiontoCaucasianper-
vertedsexualintercourseisanaturallynegative(naturallyfrigid).Therepe-
titionofCaucasiansexualrimats-lud--ceremunies
.
.

pets(Africans'acceptanceofCaucasiansexualityasnormal). (sex
withoutthespirituality, Maat, God orthe purpose ofprocreatIon)between\
Section16: WholisticPerspectives 367
Blackmenandwomenis af?rmofslavesex.Thelossofthefruits (sperm,
egg)oftheHumanTreeofLIfethroughmasturbationandoralsexresultsin
theBlackrace'sgenocideonaspiritualandculturallevel.
.Ahuman. thatexerciseswholisticsexualcontroloveralongerlifespan.
RigId sexualmtercoursecodes(laws)combinedwithspirituality,Maatand
GodandculturalmeaningsarenormalforAfricanpeople.Sexualintercourse
forreproductionoccurredthreeto fourtimes in anAfricanwoman's lifes-
pan. Sexual intercourse for SexualRegeneration occurredmore often. It
involvedusingthe orgasmenergyto stimulatethe Pineal. Males wouldnot
for sex.Wheneversexualintercoursewasperformed,
Itwasneveratmght.Awomanwouldhavebetweenoneandfourchildrenin
herlifetime because sex was abstainedfromwhile shewas pregnant(ten
andduringbreastfeeding(threeto five years). Infact, 80% ofthe
bIrths occurredbetweenMayandJune inmanyAfricanculturesbecause
humanmatinglawswerefollowed.
intercourse, forreproduction, was indulgedinfrom onetofour
times mamonogamousman'slifespanand 12ormore times inawholistic
polygamous man's lifespan(basedonnumberofwives). Inthecase ofa
polygamouswomanwithtwoormorehusbands,reproductivesexwasfrom
onetofourtimesinalifespan.Sexualregenerativesexualintercoursehadno
limit.Thesenaturalwh,olisticsexualintercoursepracticescausedthelifespan
to be l?ng. and sexual reproduction increasedthelifespan.
sexual wascausedbyslaveryandthesocialengineer-
Supremacy.Anexcessivelyrefinedorprocessedfood
dIet,excessestrogenandsteroidsinfoods,geneticallymodifiedfoodsandradi-
atedfoods cancausemasturbationandconfusion. Masturbationis socially
engineeredintoAfricanpeopleslifestyle.
Venerealdis-easeonlyoccursincivilizationswherethereisweakimmu-
nity, processedfoods, cookedfoods, drugs,junkfoods andexcessive and
intercou::se.Thereproductiveorganshaveanaturalcycle
ofactIVIty, bUlldmg, cleansmgandrest. Excessivesexualactivitydecreases
thebuilding, cleansingandrestofthe organs,whichcausestoxinsto accu-
mulate.Toxinscauseskineruptions(herpes,cysts,tumors,etc.).Thesignsand
symptoms ofthedeteriorationofthereproductivesystemiscalledvenereal
dis-ease.
Masturbation and Oral Sex
Masturbationistheself-stimulation(sometimestothepointofclimax)ofthe
sexualorgans. ItisacommonculturalpracticeinCaucasiansocietiesandis
sociallyengineeredintoBlackfolks'lifestyles.ThisisdiscussedinTheScience
afLifebyFowler.
ThelustforsexualintercourseisculturallytaughtbyCaucasianmedia
..l '
the ._--.
Kingdomnotthe HumanKingdom. The desire for sexuallustis socially
taughttobesatisfiedbysexualintercoursewiththeoppositesex,withsame
368
369
AFRICAN HOLISTIC REALTII
sexmasturbation(homosexuality),withabeast,child,electricaldevice,
ticpenis orvaginaorbymasturbation. Lust, estrum (sexualhea9,
thoughttoneedimmediatesatisfied.The ofthehumanspeCIesIS
notapartofmasturbationorlust. Inotherword,s, ItIS an andper-
vertedactivitythatis deliberatelytaughttoAfricans. EachepIsodeOf.mas-
turbationcanleadtomasturbationaddictionandcausehormonalemotIonal,
mental and spiritualimbalances. Thisabuse oraddiction causes the
ductiveorgansandspirittodeteriorate.Apredisposition
passedontoachildbyitsparents'emotional, socialandphilosophicalPOSI-
tiveattitudeaboutmasturbation.
ApregnantwomanwhohassexualinterC?UfSewith.amanis a
lustdesireinthefetus.AfatherwhohasexceSSIvesexualmtercourseWIt?the
child'smotherorwithanotherwomanmaygeneticallypassonthepredispo-
sitionfor lust.Thefather and/ormother'slust, masturbationand/ororalsex
(mouthmasturbation)andanalmasturbation arepas,sedtothe
child.Lustistheprimarycauseofmasturbanon:MasturbatIon
lationandthemurderofsperm.Inthewoman,It ,of
themother instinct.Theparenting instinctto nurtureIS IDlsgUldedanddIS-
chargedduringhand,mouthand!oranalmasturbation. ,. .
InwholisticAfricanscienceandreligions,oralmasturbat10nIS consIdered
againstlife.Oralmasturbation(ororal is taught ,sex-
uallustdegenerative behavior.It ispracticedmthearumalkingdom
rilybymalesonly.Amonganimals,oralsexisonlyperformedforafew.mm-
utes(ifnotless)andonlyoccursduringheat(breedingcycles).Female
use theirtongueto sense fertility inmaleanimals. Oral sex anCIent
Caucasianswasusedtopreservevirginity.CaucasianmenusedIttocompete
withthefemale'shomosexuallover.And,itwasusedtohelpsexclimaxchal-
lengedwomenachieveanarousal climax. Males:mthinabilitytomakethe
femaleachieveaclimaxuseit.TheoralmasturbatIOn(sex)actperformedby
womenuponmenis aCaucasianlearnedbehavior.
Theoraltasting ofthefemale animal's genitalsisusedtotestthepH
level, estrumlevel, availability formating, dis-easeorhealth of
femalereproductive organs. Oddlyenough, oralsexperforme,d.byhIghly
active female prostitutes uponmenis believedto cause stenlIty among
prostitutes. . . . . . .-
HomosexualityorsexualintercourseISphYSIOlogICallylllpossible.Only
a man and awoman can"enter-the-course"= entercourse (The male sex
organsentersintothecanal[vaginalshaft;courseD. A tongu,eisn?t
anatomicallymadetobeinsertedintoanotherwoman'svagma.Amansperus
isnotanatomicallymadetobeinsertedinto the anusand
(feces)ofanotherman. Thepenisisnotmade for mmru:ure
stuckintherectum.Themouthhasno sex
theanushasnosexglandsorreproductivefunction. Sexin cause
reproduction.HomosexualityisalsoanotherformofmasturbatIOn.ThisfO,nn
ofmasturbationuses anotherperson(ofthe same sex) asthe
Section 16: Wholistic Perspectives
Moreover: innatureeachgender(maleorfemale)hasitsownpecu-
h,artypeofsexualIty(foreplay,petting,kissing,matingceremonies)andspe-
CIficsex In theactofsexcanleadtoreproduction.Therefore,
homosexualItyIS antI-sexandanti-nature.Iftherewereahomosexualgender
wouldhavetheirownuniquelydifferentsexorgansandsex
matmgntuals not aborrowedheterosexual one, Consequently, voidof
genderandsexuahtythehomosexualsbecometwopartiesofthesamesexthat
masturbateeachother.Theyarehomo-masturbators(samesex).
SEX
Females,ingeneral,.haveahigherpercentageofpositivelipidsthanmales.
Females are anabolIc; males are catabolic. Sexual intercourse increases
acid.FAactivity(catabolic)inmalesandincreasessterols(anabolic)
illfemales. Thechangeshaveaneffectonthepulse,temperatureandblood
pressure.
TYPESOFSEXUALPERSONALITIES
Inmaleand relationShips,eachindividualbringstheiremotional
EmotIOns mfluence sexual likes and dislikes. Sexual likes and
dIslikes are byyourgeneticcode, parents, sexual experiences,
culture,emotIOnal spirituality,dysfimctions,physical
personabty.Sex,justlikefoods, motorvehicles,races,planets,
mUSIC, ammals, water ocean,distilledandpolluted)
andseasonsareclasSIfied. TheclaSSIficationofsexbehaviorsiscalledsex-
ualpersonalities.
Havingan ofyoursexualpersonalityandyourpartner's
sexual produces intherelationship.Understanding
yourpartnerssexualpersonalItygtvesyoutheknowledgeyouneedto sex-
uallyadapt.You are compatibleorcomplimentaryifyoucan
adapt. Therefore,adapting,adjustingandbeingflexibleisthekeyto sexual
Ifyouarenotsexuallycompatibleorcomplimentary,thenadapting
WIllmake sexualharmony.Adaptingisthekey.The follOwingare
general descnptions and notpreciseclassifications ofsexual personalities.
Theyweretaught theAfricauholisticacademlc-classes
ofpassage."
TYPeOne:Warrior(Challenger)Sexuality
Date between March 22andMay 12
. likesextobeastruggle,sportand/orapsychologicalgameofchess
game), Theytendtofindsexualdelightinahunterandpreyscenario
, . . youcannofhave
rejection I.S achallengeto theirromantictacticsandmerelyarouses
more. Wamors wantto sexuallyout-perform theirsexpartner. They
towanttohaveabetterorgasmthantheirmateortheirmate'sprevious
370
371
AFRICANHOLISTIC HEALTH
partner.Theyfeelsexisenhance?if ismixed wit,sexywords,andflir-
tation.TheygetexcitedbydonunatingsexactivIties.
Female Warriors
These females are passionatelysensualmore thannurturing. Theyhave a
needformaterialsecurity-themoresecurity, themore.sexy are.
feelthattheenergythemalesgetfromsexwith.them conn:butetohis
emotionalandintellectualwellbeing.TheyreqUITeemotionalseclUltyand
itivecomments.Theyliketheirsexual andfon::play
orelsetheywillcriticizethemale'ssexualIty. Warnors notlike
abouttheireroticism.Theylikethemaletoperformsexill anurturingman-
ner.
Male Warriors .
WarriorsliketofeelasiftheyareincontrolofthechoicesofsexualpositIOns
andpetting. Theytendto likefemales that apassive sexualper-
sonalityandanaggressiveinnersexualpersonahty.Theyare to the
femaleachieveanorgasmfIrstonlyiftheyfeelthatthefemaleISnottherrsex-
ualequal. Ifthefemalepresentstoo of.a challengetoarouseto
orgasmiclevelsthanhemayescalatehiserotIcIsmasa to. subdueher
andbevictorious.HetendstoimaginehimselfasasexIdolthatIS toosexu-
allycomplicatedto besatisfIedbyanywoman.
TypeTwo: InnovatorSexuality
Birth Date between May 13and July 3
Sextendstobebasedupontheirchangeablemood.Theydon'thave sex-
ualpositionsorforeplaystyles.Theyaresexually WIll
offbeatsexualmaneuversanderoticism.TheyellJoymnovatmgandexpen-
mentingwithvarious types ofsexualfeelings, touches,moods, words, and
positionsmorethantheylikephysicalsex.
Female Innovators
Thesefemalestendtouseanurtmingapproachtosex.Theyprefersexualpart-
nersthatencouragehertoexploresextechniques.Theylikemalesthatares;rre
oftheirabilitytosexuallypleaseher.Sexual tohersexneedsexcItes.
hertobemoreerotic.Innovators'moodsfor' sexaremfluencedbythe ups
downsofhersociallife. Sextendstobeafun-lovingactivityandmoreofa
dreamsensationthanaphysicalactivity.Theylikesexpositionsandpetting
tobeanadventureofsurprise.
Male Innovators
Malestendtouseanurturingapproachtosex.Theyhaveavividsexual
inationanddon'tlikelimitationssetontheirsexualconduct.Innovators
tobeinvolvedintheemotionaltemperatureofthefemale'ssexism.Thesemen
aresexuallymoodyanddon'tliketofeelemotionallyobligated.Theydon't
Section 16:Wholistic Perspectives
like questions abouttheirsexualbehaviorsorthoughts nordotheywantto
showthatawoman'ssexualpersonalityhaschangedthem.Innovatorsbecome
boredifsexconstantlydemandsthemtoredefinethemselvesortheir
feelmgs orsexualmotives.
TypeThree:LeaderSexuality
Birth Date between July 4andAugust 24
haveanemotionallyexplosivesexualnatureandliketobesexually
m Theyfeelthattheymustcompletelysexuallysatisfythemselvesand
therrpartnerandchallengethemselvestodoso.Oncetheyhavewonthesex-
ual they withdrawuntilagreaterorgasmicchallenge
presents Itself. Dunngsex, they maytalkfoolish, use foolishpositions and
moves.. Leadersknowwhat sexuallypleases themand are deter-
to.be satIsfied. Leaders can resortto emotionalismand emotional
marupulatlOntocreatesexualepisodes.Theytendtoenjoytheideaofsexmore
than sex. enjoy.turningordinarywords, sounds, positions, orbody
movementsmto erotICIsm.
Female Leaders
These aresexually charming,andflirtatious. Theytend
tobesbghtly andyetgentl.emsexualpositionsandactivities.Theyare
sexually andmakesexmtoabattleofegosatisfaction.Shemaynot
WIththeuseofsexualpositionsandtendstoblockherownsex-
ualsatisfactIOn. Theytendtobesensualandenjoythephysicalnessofsex.
Male Leaders
Maleslike dominatesexualintercourseactivitiesandpositions.Theypre-
fer . themin control. Thesemales canbearousedby
asSOCIating sexratherthanphysicallust. Theyactasifthey
knowall sexualfeelmgsandhaveasuperiorsexstudmannerism.They
to asexualtake-charge female whocanpretendto besubmis-
SIvetohIS sexualdesires.
TypeFour:IdealistSexuality
Birth Date between August 25 and October 15
Theyareemotionally withtheirsexaa1#)-- fu"TdffrOITtallYprctcnd-to
teachandpreachaboutsex engagedin sexualintercourse.Theytendto
have lessonplanforsexualIty.Theymayfeelbadafterhavingsexbecause
theydid foll?w sexpositionsandforeplayplan.Aftersex,theymen-
,tallyreVIew faIled sexuallessonplan.Thisallowsthemtoemotionally
thefeelIngofsex.TheIdealists arein denialaboutfeelinggooddur-
lflgsexandsetextraordinaryhighstandardsfororgasms.
372
373
AFRlCANHOLISTICHEALTH
FemaleIdealist
Thesefemales tendtoberomanticandhaveanurturingsexualmannerism.
Theyseemtoholdbacktheirsensualnatureandsubmitto sexual
versofthemale. Intheirmind,theyorganizethesexualepIsodeandrequrre
themaletobeassertiveandaggressiveduringsex.Theirimaginationallows
themtobeemotionallyengagedinthesexact. Sexmustbeideal,romantic,
poetic,andthe maleasmoothtalker. torejectsexifherprevious
sexualepisodedidnotmeetherromantIcdesIresorsexlessonplan. Shesets
highstandards fororgasmsandfails herselffornottranscendingabovethe
humansexlevel.
MaleIdealist
Malestendtohaveanurturingmannerismtowardssex.Theydesirethesex
tobesurroundedwithromanticismandflirtation.Theytendtofeelgoodabout
themselvesiftheythinktheirprevioussexwasrewarding.Theymayhavean
erotic appetite forsexthat conflictswith theirneed.for A
female'sinnocentbehaviorsanddress,laceonbraSSIere, orslIp,crossmgof
thelegs,facialexpressionsandlorbreathingcanexcitehimsexually.Theyhave
pre-setidealsandhighstandardsforsex.Theywanttosexuallyelevatethem-
selvesbeyondthehumanexistence.
TypeFive: OrganizerSexuality
BirthDatebetweenOctober16andDecember6
Theytendtoconnectseeminglyirrelevantanddisconnect,?odymovements
andactivitieswith sex. Theyhave acomplexsexual desrre andcharacter
logic.Organizerstendto wanttomanipulateyouinto sex. They
have manysublime sexualrelated Theyuse sex to organIZe
sex.TheygetmoreexcitedaboutorgarnzmgsexthanhaVlngsex.
FemaleOrganizer
Thesefemales tendtobesensualandenjoyeroticsexualgesturesandfore-
play. Theytendtobeginsexwithverysimplemovementsbutastheirpassion
increases,theydemandmorecomplexpositionsandseriesofforeplayand
ting. Theirsublimesex-relatedorganizedritualsmayhindersexualecstasy.
This canresultinherbecomingmanipUlative inorderrofeel thatsex , ,.' .
logicalorganizedmeaning.
MaleOrganizer .....
Malesare chauvinisticabout sex andmust feel likethehuntercapturmg,
prey.TheytendtohavedifficultyexposingtheirtruesexualdesirestoferrLalesii,'
Hetendstowantfemalesthatusetheirsexualitytochallengeorconfront
ratherthan .
donottrustsextofulfillthem.Organizerstendtobesexuallyrigidand
ferthesameorganizedpositionsandforeplay.Hehasfavoritesexualforepl,Ely"c
pettingtechniques, and positionsbutwon'tletthe female know them:
Section 16: WholisticPerspectives
wantsyoutoaskquestionsabouthowandwhattodotosexuallypleasehim
butfeels confrontedifyouaskthequestions.
TypeSix:CounselorSexuality
BirthDateBetweenDecember7andJanuary27
Theyten?to have sexon aspiritual, healing, emotional, entertaining, and
!evel.They.a:
e
sexy,butchoosetobasesexuponspir-
Therrsexual canbehiddenorobvious.Theyliketobecre-
and sex. Itdoesnotmatterhowphysicallyful-
fillingasexepIsodeIS; theystillcanbecomeboredwithsexbecauseitdidnot
:neet.the:apeuticstandards. Whileengagingin sex, theyenjoysexintheir
nnagmationmorethantheactofsex.Theycounselthemselvestobebetterat
sex.
FemaleCounselor
!hese are sexandarenotawareofwhentheyareflirt-
mg?rtheIrpartnerIS, flIrtmg..Theyenjoyromance, butdenyenjoyingit.
Duringsex, emotIOnallygiveallornoneorpartiallyoftheirpassionand
yet therr toalwaysgivetotally.Theycanbecreativeanderotic
dunng sex,pettmg, and foreplay. Theydon'tlikesex to be aroutine and
expectittohavetherapeuticresults.
. MaleCounselor
Malestendtoaccentsexualcreativity.Ifitisdifficulttofigureouthowtosex-
uallysatisfythefema!e, theywillpretendthattheycanselfishlybesatisfied
whentheyarenotsatIsfied .tendsto ?eanartisticandspiritualactivity.
Theyhavesexmoodsanddontlikethemmterruptedwithsexualintercourse.
Thesemalesdislikebeingmanipulatedintohavingsexorrestrictedtoordi-
narysexualpositions.Theyavoidquestionsabouttheirsexualnature desires
and/orfantasies. Theysecretlyfeel thattheyhaveawayto make
Seven:VisionarySexuality
DatebetweenJanuary28andMar2
f1varl .......".. ,....... 1 ................. 1. _ 11 _ _ __ _ "t.
... U.J.Vll ..l.a.J. VVaJ.ULl, IIIUoas,-anulleeaS:Illeytendto
sexualspmtuallty. Sextends!obegininan emotionalsystematicway
step-?J.'-steparo,usal,aJ?-d thenItbecomesphysicallyexciting.Theyare
ngidandenJoytherrsexualrigidityonaspiritualbasis.
VISionary
tendtoevaluate theyshouldengagein sexonthecorrect-
sex
deep. desiresbuttendtowithholdfulfillingtheirsex-
appetIte. themales'sexcomments,sexualposi-
andromanticactiVItIestothepointoftakingtheenjoymentoutofsex.
374
375
AFRICAN HOLISTICHEALTH
Theyfmdsextobeerotic andrepulsivesimultaneously.Theyengageinsex
inaloftymanner,butemotionallyareerotic.Visionariesenjoycreativesex,
butmustbegraduallyarousedintothepleasureofit.
Male Visionary
VIsionariesapproachsexinanurturingmanner.Theytendtoplacemoralsand
ethics(rules) of sexabovetheirownphysicalsexualpleasures.Heteudsto
becriticaloffemales'sexualcomments,taste,anddesires.Theyteudtofeel
followingsexualrulesmeansthesameas gettingsexuallysatisfied.Theydo
notliketotakechanceswithnew sexualpositionsoractivities.Duringsex,
hedoesnotliketohearemotionalcommentsorcriticismofhislackofsex-
ualpassion.ThesemalesbavegoodSeKualeroticinstincts,whichcanenhance
sex,buttheyaretoosexuallystricttofolloWthem.Hehideshistruesexual
passionbyusingstep-by-stepsexualactivitiesandavagueoutershellofspir-
ituality.
SEXUALMATCHING
(DonotconfusewithPersonalityMatching)
TYPE OF MATCH
SEXUALTYPE
COMPATIBLE COMPLIMENTARY
MALEIFEMALE
Type Two Gemini Cancer,
Aries Taurus Type Seven Aquarius Pisces Innovator
'Type One May 13 foJuly3
m ViSionary )-(
WarriOr
I Y January 28 toM,m:;h 2 :tt:(
March 22 to May 12
TypeOne
Cancer Warrior
Type Three Cancer Leo
Type Two
Gemini
Leader Marcl122 to May 12
Innovator July 4to August 24
May 13 to July 3 b2
n
Gemini Cancer
TypeTwo
TypeTllree Cancer
Leo Innovator
Leader May 13 to July 3
July 4to August 24 ll

TypeThree Gemini Leo
Type Four Virgo Libra
Leader
Idealist July 4to August 24
August 25 to October 15 111 ::: bl
TypeFour Virgo
'Type Six Idealist
Capricorn Aquarius
Type Five scorpiO Sagittarius August 25 to October 15
Counselor
Organizer
December 7to January 27
111
OclOber16 to December 6 .,f
Type Six. Capricorn Aquarius Type ScorpiOSagittariusType Seven
Counselor ,.0 Orgamzer ViSionary
December 7to January 27 FJ ',A.A.A- October 16 to December 6 ./. January 22 to Marcl12

pisces TypeOne
Type SlWen .
Warrior
Visionary AquanUS
March 2210 May 12
)-(
January 28 to March 2
ForenlargedSexualMatchingchart, seepage 526.
Section16: WholisticPerspectives
SexandColors
Violet SpiritualSexualPassion
Indigo HarmoniousSex
Blue PeacefulMoodSexuality
Green SexInspiredbyLove
Yellow SexualPhysicalStamina
Orange SexualPassion
Red PhysicalSex,Lust
TheDeitiesoftheSexualTyp
Bel es
are names ofcharacters Eachch .
sonahtytypeanda specific of (deity) represents aper-
energy,splnt,orlanguage.
Khemitic Yoruba Hebrew/Canaanite
Seker
Maat
Herukhuti
Heru
HetHeru
Babaluaye
AjeChagullia
Ogun
Shango
Oshun
Zadkiel
Jophiel
Chamuel
Michael
Uriel
Sebek
Auset
Elegba
Yemaya
Raphael
Gabriel
WORDS
..e_ragenumberofwordsspokenandhear .
)conversationsisapproximatel 20OodOeachdaymgeneral(non-
y , .Of thesewords:
3,000areslang(canbemisinterpreted d
2,000areusedtohurtothers an havedoublemeanings)
500areprofanity ob b'
2000 . ' scene,a USlve and!orcursewords
, aremIspronounced
2,000are grannnaticallyincorrect
2,000arenotheard
aremisunderstoodormisinterpreted
__, _ areunnecessary
Total 17,500wastedwords
20,000wordsperday
17,500wastedwords
2,500wordsactuallyclearlycommunicated
80% .
youuseneedto be selectedaccording to Maatand carefully
376
377
AFRICANHOLISTIC HEALTH
MALE!FEMALERELATIONSIDP
CONVERSATION CONSIDERATIONS
Ina conversation,youmustconsider ...
d hatyousaybenefityou?
:hatyousaybenefittheotherperson?
doyourwordslbehaviors Maat?
Didyousayittohurtyourmate.. ')
Whatdidyouthinkyouwere to argue youwere angrywith
Didyousayitbecauseyou eh'p or you do nothave
If yourmate, yourreatIOns I ,
yours
e
:. itanotherway?
enoughmtelhgencetosay . . tone ofvoice, andbody
Whatwasyourattitude, factal expressIOn,
language? . sayingit? .
HowdidyoufeelwhIleyouwere sh rtsentences?Doyourrose
upausebetween 0 1
Inanargument,
d
0 yo . ntyourfinger, constanty
. ry getnervous gettense,pOl
yourVOIce, C , ,
interrupt,feelhurt,upset,etc.:h ormanipulateortogainMaat?
Doyouargueasawayto
DoyouarguetogetattentIOn.
TALKINGGITIDELINES
. ' 'ty Never compromiseor
. / daptyourbehaVIOr or actlvl .
Co
mpromIsea
wills irit(Maat).
pervertyourmorals: p.orisbetterthananother.
NeversaythatoneIdealbeharthVl M t (Justice Order, Balance,
The idea/behavior that fu ers .aa b t '
. h .ty Correctness)IStees.
Harmony, (f' d parent couple, religion) to get
NeverallowaThudParty nen, '
betweenyouandyourmate. h th Don'trefertohe/shesaid,they
Communicatedirectlyto eac 0 er.
said accordingto,etc. ary wordsinordertokeep
, 1 ords andunnecess .
Try notto usesangw h uldbeshortandtothepomt.
mmunicationclear. Sentencess 0
co .c. t rtainment
Donotuseyourmatelorene. .
Youshouldbeyourbest religionlidea/dietlbehavior.
Donottryto convertyourmate om 't'
hr / estateyourpOSl Ion.
Donotconstan:l'yrep asereasons/feelingsfor your positionand
Stateyour posItIOn andyour r
howit servesMaat. . ., ."dmake
t1: ]!I:ftdown cntlclZe--.a......,- ...----- . d
Donotconst-aft y- . Ib h . Slaves/colonized, traumatIze ..
aboutyourmate's feelmgs e failure, pain,conflictand;-
mateshavealowtolerance or .'
havelowself-esteem,patienceandattentlon. -
Section 16: Wholistic Perspectives
Slavery Traumahas taughtBlackfolks to view failures/conflict as
indicatingthatsomethingis spiritually,emotionallyorkarmicwrong
with them. Thefailure/conflict is builtinto Caucasiansociety. Itis
usedtomanipulateandcontrol.ASlaveryTraumatizedBlackperson
tends towanttobepunishedorseekapprovalandtranslateeverything
tobeemotionaL
Directangertowardsaspecificnegativesituationorfeeling,nottoward
yourmate.
Donotargueabouthowyouarearguing.
Only abehaviororideacanbewrong.Yourmateisnotwrong. Say
youaretalking/angryaboutthewrongbehavior/ideaof yourmate.
Youcanbemixeduporupsetaboutyourthoughtsonasituation,sub-
jectorperson.Thisdoesnotmeanthatthepointyouaremakingisnot
valid(Maat).
Itisallrighttobeupsetorconfusedastalkingcanhelpyougetridof
angerandconfusionandarriveataclearpoint.
Youcanbeupsetwhiletalkingaboutaproblem, butclearaboutthe
answerto theproblem.
Yougivepowertowordsandthenfeelpowerless.
Wordstakeonadifferentmeaningbaseduponthetone, attitudeand
emotionswhileusingthem. Therefore,youmayneedto translatean
obvious"word"definition.
If youareintelligentenoughtoaskaquestion,thenyouareintelligent
enoughtoacceptananswer.Youmaynotunderstandoragreewiththe
answer.
Pauseafteryousaysomething.Allowthepersontoanswertosay"uh
huh,"etc.
CHANGINGTHOUGHTSANDFEELINGS
Beforegivingyouropinion, rememberto...
- a. Putyourselfintheotherperson'splace
b. Pretendhowitfeelshearingwhatyouareabouttosay
..,. Chws 1 VI-It:: ::;iJWficattitude/benaViorthat thepersoniscapableofchanging.Expectslow
change
d. Chooseanappropriatetimetogiveanopinionoradvice; usuallyyoucannotsayitinthe
momentitoccursorisneeded.
e. Askifyoucandiscusssomethingthatyoufeelwillbringmoretogetherness(Maat).
Giveyouropinion
Makesureyouropinionisunderstood
solution
thepersontooffertheirresponseandsolution
acompromisedsolution
positiveencouragement
378
379
AFRICANHOLISTICHEALTII
Practicethesestepsbypickingsomethingthepersonisalreadypositively
doing.Ask them to do it. Showbyyourattitude/behaviorthatyoufeel
good about the change. Giveencouragementeach time. Practice allows
youtogetusedtoaskingandallowstheothersto getusedto change.
FEELINGSAND THOUGHTS CYCLES
Everythingfollowslaws, cycles,patterns,rhythms-theplanets,tides,
wind, sun,moon,plants (growingfruits andflowers) andseasons,as
wellasfeelings andthoughts.
Feelings andthoughtsbelongtotheUniverse, feelings cycleto high
pointsandlowpointsandpassesthroughmalesandfemales.
Feelingsandthoughtshavea Galaxy, Solar, LunarandEarthcycle.
Cyclescanbe23to30 daysandinfluencedbythePlanets.
Allowthe feelingorthoughttopassthroughyou.Realizeyoudo not
ownafeelingorthought.
Witness eachother's cycles. Do notget angry or upset withsome-
one'scycleanymorethanyouwouldgetangry withthetide, wind,
moon,etc.
You aretaughttoreacttoyourfeelingsandthoughtsbyyourculture,
family, experiences,religion,mate, slave/colonialtrauma.
Afeeling (i.e., anger)canaddtoortake awayfromyourlife.
Unhappinesscyclestohappiness,upsettocalm,maniatodepression,
actiontorest,positivetonegativeandnegativetopositivebecausethey
arecomplimentarypairs.
Afeelingisneithergoodorbad,itishowthefeelingisused(onecan
loveviolenceorlovepeace,loveisneithergoodorbad;itis itsusage
thatcanpresentaproblem).
FEMALEAND MALEEMOTIONALCYCLES
Puberty,Testosterone Syndrome,Andropause,PMS,Menstruationand
Menopausehaveaneffectoncycles.
tJANUARY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18'19!2021 22! 23 i 24125
1
26 27 28 !
2.JAN/FEB 29 30 31 1 2 3 4 5 6 7.8 9 10 11112 13 14 15 16117118 19
1
2021 2212324 25
1
3.FEB/MAR 26 27 28 1 2 3 4 5 6 7 8i9 10 11 12 13.14 15 16! 17118 '9120,21
1
2223 24 25
1
4. MAR/APR 2627_1 2 3 4. 5 6 7 8i910 11 12113114 15 16117,18 19120 21 221
15. APR/MAY 23 24i25 829
1
3011 2 34 5 6 7 8 9 10111'12113 14115!16 1718 19 20
6. MAY/JUN 21 22 23 24 25 26 27 28 29 3031 1 2 3 4 5 6 7I8i9 1111t13 14 15 16 17
7.JUN/JUL 18 19,20 21 22 23 24 2526 2728 29 30 2 3 4 5 a9i 10111 1213 14 15
8.JUUAUG 16 17 18 19 20 21 22 23 2425 26 27 3D 31 ' 2 3! 4 5 910.11 121
9.AUG/SEP 13 14 15 1617 18 19 20 21 2223 24, 27 28 29 30 3111 2 3j4l5


10.SEP/OCT '10 11 12 13 14 15 16 17 18 1920 21 22 26 27 28129 30 1 213 7i
11.0CT/NOV 8 9110 111 12 13 14 15 16[17 18 19 20 24 25 26127 30131 1 2 3 4:
12.NOVIDEC 5 6 7 8 9 10 11 12 13 14 15 16 17 21.22 23124 25 27128 2913( 1 2
13,DECEMBER 3 4 5 61 7 8 910 11 i 12 13 14 15 16 1718 19 20 21122 8.29 30
1
For enlarged chart, see page 524.
Section] 6: Wholistic Perspectives
KEY
Anger
18 Mistrustful
AdditionalCategories
2 Anxiety
19 Talkative
36
3 Cramps/Pain 20 Spendtoomuchmoney 37
4 Cheerful
21 Wanttofixthingsforpeople 38
5 Depressed
22 Menstruation
39
6 Energetic
23 BackPain 40
...--
7 FoodorSnackcraving 24 SexuallyAroused 41
8 Forgetful
25 Swelling
9 Headache
26 Tenderness
10 Hopelessness 28 WatergainiRetention
11 Impatient
29 Weightgain
12 Insecure
30 Lackenergy
13 Insomnia
31 NeNous
14 Irritable
32 Moody
15 Lonely
33 Jealousy
16 Worried
34 Tendto cry
17 Wanttosleep
35 Stressed
Putthenumberthatcoincideswithyouremotiononthedateitoccurs.You
mayhaveto useadifferentcolorpen(red,green,etc.).Attheendof two
orthree you will see an emotionalpattern (cycle). This will be
youremotIOnalcycle(PersonalityCycle).
ExampleofMoonCalendar
individualhasemotionalandbehavioralupsanddowns.Thisistheir
cycle. Peoplehaverituals andceremoniesthattheydobefore,
dunngandaftera type ofemotionorbehavior.Aside fromthis theindi-
vidualperfonnshisfamily'sritualsandceremoniesforemotions;ndbehav-
iors.We say"thewhclefamilyactsthatway;" whichmeansthey
thesamentualsandceremonies.Emotionsspiritually,mentally,emo-
tIOnally andphysicallypass througheachpersonin a pattern(cycle).
380
381
AFRICANHOLISTICHEALTH
Emotionally triggeredbehaviors do notbelong to the individual, they
belongtotheuniverse.
Thepurposeofdoinganemotionalcyclechartis togiveyoucontrol
overyouremotions.Todothechart,usetheabovecalendarandamooncal-
endaroracalendarwiththephases ofthe moon. Somepeople arenot
awareoftheir fluctuating emotions, so theymayneed someone else to

identify their emotions. The moon allows you to predictyouremotions

and/orbehaviorsbeforetheyhappento you. This empowersyoutohave
controloveryouremotionsinsteadofyouremotionscontrollingyou.Italso
allows othersto adjustand adaptto youremotions. Whenyoubecome
awareofyourcycle,youmodifYyourlifeinapositivedirection.Forexam-
ple, on your energetic days-takeChamomile, Catnip orKava soyou
won'texhaustyourself; onsleepydays,takeGinseng orFo-Ti; onfood
craving days, take Chickweed, Phenylalanine or Cravex; on depression
days,takeSt.John'sWort,etc.
CONVERSATION Do'sAND DON'TSTO SAY
Say"Icannotansweryourquestionat -Say"Youarestupid,stubborn,opinionated,
thismoment.Imayneedtimetosortout hardheaded,crazy,"etc.
anemotionaland/orintellectualanswer -Youneverconsidermyfeelings
Tomorrow(orspecifiedtime),I willtell - Youwonfchangeyourways!
youhowIamdealingwithif' -Youdon'tcareaboutourrelationship.
Bequietafteryoustateanopinionas - Iknovvyouonlylistentowhatotherssayorwhat
yourmatemayneedsilenceto yourfriendssay, but...1appreciateyoulistening
tosortout theissue. tome.Youdon'tcareaboutanythingbutsports,
Jesus,Muhammad,Moses,Ra,yourfriends.
whatyouwanttodo,etc.
Ifeelgoodknowingyouwilllistentome - Iknowyouwon'tbelieveme,but...
andsharemyfeeling. - 1 toldyouso
- Youdon'tunderstand
Idonotunderstand.Iwantto, butright - Youcandobetter
now,ldonot. - Thetroublewithyouis
Whentalkingalot,pauseandtellmate -Youdon'tforgettodothingsforothers
"Ifeel goodknowingyoulisten:'
Compromise/adaptandfollowMaat. - YouignorewhatI say
Icareaboutyourfeelings. -Idon'tcare(sayitisyourchoice)...
Lefsdiscussthenegativeandpositive - Noproblem(I havenoproblemsolvingmy
prOblems)- -
behaviorandnotdiscusseachother.
Youdonothavetobeperfecttoget - Iamfine (I amdealingwithmyupsanddowns
myKupenda(Love).
Section16: WholisticPerspectives
(ContinUed)
(Continued)
I amsorrytoupsetyou.
- Stopnagging,fussing,talking, etc.
I donotknowwhattosayordowhenyou
-Youshouldhaveknownbetter
Sajordo....Canyouhelpme?
Sharefeelingswithouttryingtofixor
-Thisrelationshipisabadmistake
repairfeelings.
let. eachotherknowwhenorhowyou
- Ifyoudoas,say,wewouldbehappy
didsomethingforthem.
Nevergotobedangryorupsetwith
- Everythingisleftuptome
yourmate.Seekharmony,apologize,
pray, etc.
Incaseofmutualsplitdecisionorvoting
-Idon'tgetanyhelpfrom you
tie,useMaattobreakthetie.
I lovebeingwithyou.
- Howcouldyoudothat?
RelationshipConsiderations...
Arelationshipisaprocess h d I
Requirespiritualritual eveops, makesmistakes,etc.
Menusuallytalkto express ideas, thenjeelings
Meng;rowthsequence:
- ChIldhood(sensation),Youth(thinking)
- Manhood(Refmementof thoughtandfeeling)
- Adulthood(Group/culturalrefinement)
WiWomen usuallylalktoexpressjeelingsthenideas
growthsequence:
- \yomanhood,Youth,Adulthood
eachother'sthoughtsandfeelings
e aveInpu pnlycntIcIzeandlorargue rivatel
cnhclsmisusedtogainclosen:Ssandkaat
Yi c wor.sInargument. Donotcurseorinterrupt
ourmate yourcompanion,notyourclone .
.r=
Sa't] ""Th,,:,,_t.. " .. ....
each etc.
Loveyourself,recognizetalents gifts faults etc
ahobby, lifepurpose ' , ,.
WItnesseachothersinsolubles
Havefamilymeetings,activities, abudget
DoNot...

yourversion." ans owWlioyouareanddon'tneed.
Combineaseriesofpastarguments StayWIth .
AsslUlle. . oneISsue atatIme.
383
382 , AFRICAN HOLISTIC HEALTH
ThinkyourmateIS . totallyawareata 11 t'lIDes0ftheirownbehavioror
yours. f' ,
F eelyouknowyourmate 0 illtlIDacy
Thinklovewillgiveyou
BecomeanexpertpsychotherapIstforyourmate
Gotobedangry.Apologize.
HUMAN ENERGY FLOW
. dJ I differentlybythefemaleand
Energy themaleisin, the
TheirbrainsareslightlydifferentFemai
e

Frontallobeandmales'areinthePantallobe0 t. e ram. . ttem
maleinfanthasatestosteronerise, h;s they
differentfrom afemale's. Malestalkingto .lemaess ou
"feel"thenwhatthey"think."Femalestalkingtomalesshouldsay;hat
th :'think" thenwhatthey"feeL"Femalestendto feel then see, ear,
and whilemalestendtothinkthensee,hear,touchandtaste.
Female Principle
1
st
Stage 2fd :F iJlh
Sends and Receives Senses it Feels it Thinks it Maats (Balance, Adapt)
Information
Element Earth Water Air Fire
Male Principle
Sends and Receives Senses it Thinksit Feels it Maatsft
Information
Element Earth Air Water Fire
FEMALE PERSPECTIVES
PracticeMaatandKupenda(Love).. . Third
ListenswiththeThirdEar.SeeswiththeThirdEye.Feelwiththe
Emotion. .h . htc;:olu
Beacompanionandwitness/acknowledgeproblemsWIt noriP; .,.
tionsorwrongsolutions. .
Tendstobelievethatif somethingworks, Itcanwork ..
Ifshefeelsbadaboutherself,mayfeelbadaboutrelationshlpand
achievements. .. 11 . t 11 tually
Usuallycannotoverlooktheirmate bondingspmtua y, ille ec
withanotherfemale. But,withmuchdifficulty,canoverlooksexualadul-
tery(Physicalattachments). . b
Morecommitted;themoresensitiveyouareandtheeasIeryouareto e
hurt.
Section 16: Wholistic Perspectives
Mostcommitted.Usuallycompromises(givesin)totheirmate.
Changebehaviorbycomplimentingpositivebehaviors.Notbycriticiz-
ingnegative.
Judgesattitudesandemotionsofthewordspoken,thenwords.
Whentalkingtofriendsorfamily,isemotionallyprocessinginformation.
Preferstosocializeandtalksinordertosolveproblemswithmate.
o TalksforclosenessandtobringmoreMaatintorelationship.
Talksinintellectualandemotionaldetails.
Ifupset,willsocialize.
Mustfeelgoodinordertobepositiveaboutgivingandreceivinginrela-
tionship.
Ifafemalehasproblemsreceivingpositivenessandfeelsunabletohave
positiverelationship, shemaydeveloputerinefibroidsoranattitudeof
negativeness.
Herfeelings causethebehaviorof love.
Ifafemaleis madetofeel special, shefeelsKupenda(Love).
Rewardsand/orpunishmentaresimilartotakinginorlettingoutadress.
Shemaydomanygoodthingsandstillgetnobenefitfromactions.Ifyou
takeinorletoutasize6dressinhermind,itisstillasize6whiletomen,
itismadeintoasize5orsize7.
Givesuntilempty.
Badfeelingsarelikeacold.Treatituntilitgets better.
Trustyourmatetochange.
o Yourmatehastherighttoexperiencetheirgoodandbademotions.
Donotpunishyourmatewithmanyquestionsduringacycleofsilence.
Hastohaveafeelingtotalk.
MALE PERSPECTIVES
PracticeMaatandKupenda(Love).
ListenwiththeThirdEar. SeewiththeThirdEye.FeelwiththeThird
Emotion.
Donotarguewithfemalesabouttheirfeelings.
o Donotgiveintellectualadviceorsolutionsforfemales' They
. the to fcdgoodorbad.
Beawitness to emotions.
Beacompanionandawitnessandacknowledgefeelingsandproblems
thatdo nothaveasolution.
He believesthatifsomethingis workingbadlyorpoorly, itis work-
ing. So don'tfix it.
o IfachievementsoraccomplishmentsthaLda-are-inadequate;-tlrenhe
'-lrrayfeelmadequateabouthimselfandtherelationship.
Heusuallyoverlookshisfemalebondingwithmalefriendsonaspir-
itualorintellectualleve1. But, hecannotoverlooksexualadultery.
384 AFRICANHOLISTIC HEALTH
Thepersoncommittedthemosttotherelationship ismoresensitive
andmoreeasilyhurt.
Hasto haveareasontotalk.
His feelings canbechangedbycomplimentingthe positive,notby
criticizingthenegative.
a Heusuallyjudgesthewords,thentheattitudeoffemale.
a Whenheismumblingorgrumpy,heisprocessinginformation.
Hepreferstobebyhimself,othermalefriends,engrossedinanactiv-
itytosolveproblems(doesnotrequiremate'shelptosolveproblems).
Talksforanswers.
a Solvesdetailsorpartsofproblemsbeforethewholeproblem.
a Ifupset,willbealone.
Mustbeawareofthepositivegivingandreceivinginrelationship to
feelgoodabouthismate.
Ifhehas aproblem talkingabouthistruefeelings anddoesnotfeel'
valuedin relationship,hecandevelopprostatedisease.
AFRICAN-CENTEREDFAST
Fasting(AGuideforBeginnersand/ortheAdvanced)
Afastisadietconsisting ofwater. Fastingcausesthespirit,mindandbody
toregenerateandrestoreitspureststate.Fastinghasbeenusedandabusedby
religiousgroups,medicalpractitionersandmindexpansion(psyche)groups.
Afast follows the laws ofnature. It is agive and take reciprocity diet.
Consequently,anAfricantraditionalfastwasandisusedtocreatebalance.In
otherwords, apersongiveswholisticenergiesto the fastandthe fast gives
wholisticenergytotheperson.Theputposeofatypicalfastwouldbetocre-
atebalance,nottobecomemorepositiveinthinkingorspirit,buttobecome
balanced(Maat).
Partl
Waterconsumptionisimportantforthebalanceofthebody.Thefirstmealof
thedayshouldbe at leastone quartofwater. The average personrequires
oneounceofwaterforeverytwopoundsofbodyweight.Forexample,aper-
son weighing 100poundsshoulddrink 50 fluid ounces ofwater. In other
words,dividetheweightinhalfandthatwillbetheminimumamountneeded
topreventdehydration.Itisadvisedtodrink asmuchwateraspossible--one
to threegallonsdaily.
Part2
Thewholisticpersonshouldgraduallyprepareforafastbyusingaliquiddiet
beforefasting.Forexample,eachdayofafastrequirestwodaysofliquiddiet
in theorthodoxAfrican Aliquiddietishighlycleansingandcouldbe
usedsingularlyasahealthtreatment.
Section 16: Wholistic Perspectives
385
BREAKFAST
LUNCH
DINNER
1quart of water
1
st
Day
Vegetable
Fruit Juices. Add sesame butter
Avariety of fruit juices
almond and/or soy protein isolate
to juices for protein
2""Day
Repeat 1
llt
day*(add \14 part water to % part juice)
3n:1Day
*Dilutealljuices
Repeat 1s1day*(add114 part water to % part juice)
4lhDay
Repeat 1$I day* (add Y4 part water to %part juice)
SlhDay
1quart of water
Restricted to 3 types
Restricted to3types
Add 3 part water to juices
of fruit only
of fruits only
&'Day
1quart of water
Restricted to 2types
Restricted to 2 types
Add 2 partwater to juices
of fruit
of fruit
7U'Day
Quart of water add 3parts
Restricted to1 typeof
Restricted to 1type of
water to:3 parts juice
fruit only
fruit only
Part3
Afastwasusedtogivebalancetonatureandreceivebalancefromnature.The
oflikes likescausedtheusageof drinkingthebody'snaturally
distilledwater(unne). Baby'surinewasusedtowashbabiesbecauseofthe
urine'shomeopathicqualities. Consequently, ancientAfricanfasters would
drinktheirownurine. Theywouldaddasmallamounttoaglassofwater.
Thewaterfastsystemisbasedonnature.In nature,thehumansliveinan
atmosphere,whichcontainsdistilledwatervapors.Infact,wewalkandbreathe
in a distilledwatervapor, which we call atmosphere. Thebody
absorbs dIstIlledwater. Thewaterinthevegetablesandfruitsthatweeatis
distilled. Ifyou drink springwater, the bodywill distill itbeforeituses it.
Springwater.isalive hastohavemicrobes,verysmallplants,particlesof
and soIl,smallmsects, solubleandinsolublematterinit to qualifyas
spnngwater.Thedeadspringwater,soldinstoreswasobtainedfromaspring,
thenfilteredtoremovesolubleandinsolublematterandthe lifein it. It
IS not technical1! spring water,justprocessedwaterfrom aspring. Ifyou
spt.mg wateI, YOll\-v'Ottld have togotoaspringanddrinkfrom
.It.AsIdefromthIS,thebodycannotmetabolizethemineralsin mineralwater.
Thebody only.usemineralswhentheyarein aplant.In otherwords,you
cannoteatdIrt (mmerals) andonlymineralsin plants cankeep you alive.
386
387
AFRICANHOLISTIC HEALTH
Yourkidneysarestressedbythe inorganicmineralsaddedtowaterandthis
watermakesyouacidic.
Thesaltinthe waterinyourbodyis inittohelpyouto keepthewater
longer.Itisnotseawater.Itisdistilledwaterwithelectrolytesinit.Thereisa
similaritybetweenthemineralsaltwaterinyourbodyandseasaltwater,but
theyarenotthesame.
Ideally,youcouldlivewithoutdrinkingwater.However,youwouldneed
tobeabletogetplentywatery-typeorganicplants(i.e.melons,coconutwater,
fruits,etc.).ThecurrentCaucasianpoliticsoffoodvegetableshashadaneg-
ativeeffectuponourdiets.Caucasiansdictatewhatandwhenlargefoodsup-
pliesareavailablebasedonbusinessreasons.Therefore,varioustypesoffasts
arepresentedtoreflecttherealityofourdietaryoppression. Most(99%)of
uscannotafforddistilledwaterororganicfoodsforourfasts. Boiledwateris
onlywateravailableformostfolks.Thatiswhytakingcleansingherbsdaily
isamustonafastorforthosewholiveinornearecologicallypollutedcities.
The fIrst water introducedinthe fast is distilledwater. Distilledwater
cleansesthebodyofwaste.Thebodydistillsthewateryoudrinkbeforeituses
it.Atmosphericdistilledwateris rainandsnowandcreatesfreshwaterstreams
andrivers.Thisisthedistilledwaterwedrink.Oncethewaterentersthebody,
mineralsaltsareadded.Therefore,thiswaterdiet(fast)beginswithdistilled,
water,thenspringwaterandfInallymineralsaltsinseawater.However,inthis
fasttheseawaterwillbemadebyusingseaplants(spirulinaorblue-greenalgae
andchlorophyll).Indrinkingwaterinthissequence,thenaturalwaterrhythm
ofthebodyisconformedto.
WATERFAST
First to seventh day: Distilledwater
WaterandRawfruitandvegetablejuices
Foroneweekdistilledwaterplusjuices
Distilledwaterandpasteurizedjuicesforone
week.
Itis optionalthe lengthoftimeyoucanfast. Thosewhoworkmaywant
tofastontheweekends. Somefinditbesttofastonedayoutofeachweek.
Ifyou live in acitywithair, water, soil, noise andradiationpollution, I
stronglyrecommendthatyoutakeacleansingherbeachday,regardlessto
thetypeoffastyouchoose.Cleanserherbscanbetakenindividuallyorin
combination.SomecleansingherbsareRedClover,Echinacea,Goldenseal,
Chaparral,PauD'Arco,BurdockRoot,DandelionRoot, etc.
Youcanaddafewdropsofconcentratedoxygenand/orchlorophyllto
yourdistilledwater.
Someneedtocurbtheirhungercravingwhileonafast. Chickweedis
recommendedforthis. Othersneedtotakeacalmativeherbtohelpthem
Section 16: Wholistic Perspectives
relax (i.e., Catnip, Kava, Chamomile, Valerian, PassionFlower, etc.) or
WhiteWillow,FeverfeworScullcapforheadaches.
WATERSCHEDULEOFFAST
1$1 Day
Distilledwaterallday
2"'1 Day
Combineequallydistilledandspringwater
3
rd
Day
Springwater
4
lh
Day
Springwater.Add1to.2eyedropsofliquidkelportracemineralliquidconcentrateorblue-greenalgae.
Note: addingthebelowingredientsisoptional;distilledwatercanbeused.Add 1to.2 dropsof liquid
chlorophylltoeachgallonofwater.
5
lh
Day
~ p t 4thDay
6
lh
Day
Repeat4thDay
Discontinueaddingspirulinaorblue-greenalgaecoupledwithchlorophyll.Addteaspoonof
seawatertoeachgallonofwater.
7U'Day
Repeat6thDay
Thetransitionfromafasttosolidfoodsshouldbemadewithaliquiddiet
1
st
Day
Repeat7thdayofliquiddiet
2"'1 Day
Repeat6thdayofliquiddiet
3
rd
Day
Repeat5
111
dayofliquiddiet.
Followthedietinthereverseorder.Thetransitionfromaliquiddiettoasoliddietshouldbegradual.
SOUDFOODSCHEDULE
1
st
Day
Eatonetypeofsolidfruit
fruit
3
1t1
Day
Eat3typesofsolidfruit
388 .A.FR.ICAN HOLISTIC HEALTH
4lhDay
Drink 1 quart of water
S"Day
Breakfast: Fruits
Lunch: Vegetables
Dinner: Fruits
You shouldbeginto eatfoods accordingtohungeranduse simple food
combinations.
Exercise
Lightexerciseduringthefastisessential.Forexample,deepkneebends,
walkingwhileswingingarmsbriskly,crawling,massagingabdomendaily,
deepbreathingexercises, legstretches,etc.Additionally,chewastringof
saffron,asthiswillremovelacticacidwastefromthemuscIesandincrease
energyendurance.
Herbs
Herbalmedicinebeforeair,water,radiationandfoodpollutionwastaken
for notmorethan six consecutivedays andnone onthe7th day. Then,
resumeherbalsforsixconsecutivedayswithonedayofabstinence.Further,
specificherbs'therapeuticeffectivenessdiminishesinstrengthafteroneto
twomonthsofprolongedusage.Subsequently,anotherherbwiththesame
therapeuticvaluecanbesubstituted.
1
et
Day
Appetite Suppressants: Chickweed, Bilberry, Bitter Melon, Gymnema Sylvestre, Guggilipid
2"<1 Day
Repeat1 stDay
May need calmative: Catnip, Kava, Chamomile, Passion Flower, Valerian (Strongest)
May need Energizers: Ginseng, Fa-Ti, Kola Nuts, Damiana, Yohimbe. Do notuse Ephedra or
Guarana, they drain the bodyofenergy.
3"'Day
Uver and Blood Cleansers: Oregon Grape, Yellow Dock, Prickly Ash, Red Beet Root, Chaparral,
Mullein
4lhDay
Kidney Cleanser: Juniper Berry, Uva Ursi, Buchu, Orris, Gravel Root
S" Day
Brain and Gland Herbs: Gota Kola, Red Raspberry Leaves Fo-ti
&'Day
Cartilage: Skullcap, Catnip, Comfrey, Bayberry Bark
'P'Day
Blood Sugar Leve/s:Cedar Berries, Primrose, Gentian
Section 16: Wholistic Perspectives 389
Part4:Enema
Enemas areusedto cleansethebodyofthe large amountsoftoxinsthat
accumulateduringaliquiddietandlorafast.Theenemascleansetheinner
skinofthecolonandfeedthecolonvitalnutrients.
Nomorethanthreeenemasshouldbetakenadayandatleastoneaday.
Usetwo quartsof water.Thestandardmeasurementis usuallyfi ounceof
herbto 10ouncesof waterorIounceof herbto20ounceswater.Enemas
canalsobetakeneveryotherday(threea'weekortwoaweek).
1
s1
Day
Cape Aloe, Cascara Sagrada

Comfrey (1 cup), Molasses (1 cup)
3rdDay
Cramp Bark, Indian Hemp
4"'Day
Valerian, Catnip
SV'Day
Repeat 1$1 day
8" Day
Repeat 1
st
day
7"'Day
Repeat z,; day
Part5:Baths
Cleansing Bath 0
Epsomsaltshouldbeusedinthebathwater-3cupsto3pounds.AddJ cup
ofbakingsoda.Applecidervinegarorrawlemonjuicecouldbeusedtohelp
cleansethepores(Useoneto threecupsinthetubofwater). Additionally,
herbalbathsof lavender,burdock, elecampanecanbeused(Ih cupofeach,
preparedin I gallonwater).
AspongebathofaloeVerajuicecanbeuseddaily. Thosewhodesire
ahighlyescalatedcleansingherbbathcanmakeateaofthebelowherbs
andaddtobathwater
MustardPowder: 3tablespoons
HorseradishPowder: 3tablespoons
GingerPowder: 3tablespoons- ..
ClovePowder: 3tablespoons
Hyssop: 1cup
390
391
AFRlCAN HOLISTIC HEALTH
Eye Drops
You canpurchase homeopathic andlor Herbal Eye Drops from ahealth
food storeoryoucanmakethem.
Forexample: Y2 tspEyebright
Y2 tspGoldensealRoot
LetGoldenSealRootsimmer onehourin2cups ofdistilled water, then
tumoff heatandaddEyebright.Letmixturesteepforanhourormore.Then
strain.Pourintoaglasscontainerandputinrefrigerator.Letsitovernight
thenstrainmixtureagainthroughcottongauzeorcheesecloth.Pourintoa
brown(amber)eyedropperbottle.Thisyoucanpurchasefromacommer-
cialdrugstoreorhealthfoodstore.Useherbaleyedropsasoftenasdesired
to giveyoureyesacleansingbath.
Ear Drops
Youcanpurchasefromahealthfoodstoreorbuygarliccapsules.Puncha
holeinthecapsulewithaneedle;squeezetheoilintheears.Youmayneed
toputcottonintheearstostoptheoilfromleakingout. Usethedrops as
oftenas desiredas anearbath.
Underarms and Teeth
Deodorantandtoothpasteshouldbenatural.Claycanbeeatendailywhile
onthefast(upto3teaspoonsaday).
First Day
FewdropsofChlorophylltotwoglassesofPauD' Arco.Take3timesdaily.
AnenergyherbsuchasGentian,F0-Ti,Astralagus,GinsengorYohimbecan
betakenasneeded.
Technically,thefast doesnotbeginuntilthebodyhascompletelyrid
itselfof foodinthedigestivetract.Thiscompleteevacuationoffoodtakes
approximatelythreedaysoffoodabstinence.Usually,onthethirddaythe
foodcravingdisappearsbecausethefoodhasleftthebody.Thefastbegins
whenthecolonandrectumhaveno manureinthem.
ThereisanabundanceofinformationonfastinginbookssuchasSave
Your Life byFasting byH. Carrington,Fasting Can Save Your Life byH.
Shelton,How to Keep Slim, Healthy and Young with Juice Fasting byP.
Airola, Fasting for Renewal of Life byH. Shelton,How to Fast byK..
Jaffrey andFasting: The Ultimate Diet byA. Cotto
HERPES,WHOLISTICTREATMENT
Herpesisanamegiventoskineruptions.Skineruptions(bumps,acne,chicken
measles,blackheads, etc.)areapartofacleansing in
impurities,toxins andcontaminants are ejected throughthe skin. The skin
Section 16: Wholistic Perspectives
eruptionsarenotthediseasebutareactiontoadisease.Herpes,likeallother
skineruptions,iscausedbyimpuritieswithinthebody.Herpesisasymptom
ofadis-ease,notadis-easeinitself.
Herpeshasbeenknownforwellover2,000years.TheRomansrecorded
it.Herpesliterallymeanscreep.Itwasbelievedtocreepintothebody.There
isnocureforthebodycuringitself.Herpesarebumpsthatappearbecausethe
bodyiscleansingandusingtheskinforabowelmovement.
Herpesisnotcaughtprimarilyfrom otherpeopleoradeadcellparticle
(virus).In anunhealthystateordisease theimmunityistooweaktopro-
tect thebodyfromherpes'contamination.Thebodycancreateherpesasaway
ofcleansing.
Thekeytounderstandingdis-easesandsymptomssuchasherpesliesin
answeringaquestion.Howdidthefirstpersonontheearthcontact(catch)her-
pes?TheremusthavebeenafIrstpersontohaveherpesinordertotransmit
itto anotherperson. The firstpersonto have herpescreatedthis dis-ease
symptom in the body. The bodywillalwaysproduce herpes or rashes or
bumpstogetridofwasteorbiochemicalimbalances.Poorhealththatcauses
herpesiscreatedbyeatingsyntheticfoods,cookedfoods,eatinglateatnight,
improperfoodcombining,vaccinations,drugs, radiation,junkfoods, sexual
intercourseduringmenstruation,pregnancyaridbreastfeedingandnon-natu-
ralhumanmating.Additionally,faultyexercising,excessiveestrogen,using
chemicallytreatedtamponsandnon-cottonunderwearandtakingantibiotics
thataltervaginalflora(fungus,yeast,bacteria),allcausedis-eases.
SymptomsandDefinition
Herpeshasbeenassociatedwithanabnormaldeadcellparticle(virus). The
onsetofthedis-easeisusuallyswellingofthelymphglandsinthegenitalgroin
area.Thisswellingisoftenassociatedwithpain,itchingandlorburning.The
swelling andpainmaybe accompanied byfever, headache, increaseddis-
chargeinfemaleandurethraldischargeinmales.
Herpesusuallyappearsinmoistareas abovethewaist (Simplex1) and
below the waist(Simplex II). Herpes SimplexII canbetransmitted from
belowthewaisttoabovethewaist.Ascratch,cut,abrasion,openareaonthe
skinorsoreontheeyeorlips(moutharea)canabsorbtheherpesbumpfluid
andtransmitthedisease.Herpescanbetransmittedviakissing,oralsex,hav-
ingan openarea on your handwhile touching aherpesdis-easedperson's
openbumpaswellasyouropenskincontactonanopenHerpesbumpdur-
ingsexualintercourse.
Thefirstattackof herpesisusuallybetweenonetotwodaysafteraper-
sonmakes contact withthe disease.Aftertheinitialcontact, there may be
approximatelythreeweeksofcold-likeorflu-like(mucouscongestion)symp-
toms.Thesubsequentherpesattacksareusuallytriggeredbystress,cooked
food,allergies,drugs,junkfoods,diseaseorhonnonal,spiritual,emotionaland
physical imbalances. Herpeshas a 10 to 14daycycle. Theskin eruptions
(bumps) takethree days to fill withfluid. The impurities inthe bump are
392 AFRICANHOLISTICHEALTH
ej ectedwhenthebumpsburst.Oncethebumpsburst,ascabgrowsandheals
the skin. Thistakes seventotendays. Ifthehealthstatusisnotholistically
improved,thedis-easecanbetriggeredagainandagain.Therearesomephys-
icalremediesforthiswholistic(spirit,mind,body)dis-ease.
ApplytoSkin
AloeVeraGeloroil,Camphoroil
GentianViolet- anti-fungus(colorfromflowercanstain). Makea
strongtea,2tbsp. toacup andapplywithcottonballs.
Icebagcanbeappliedtorelieveitching.
Cloveoil,AloeOil,WitchHazelOil (or2tbsp. to acup, applywith
cottonballs).
ApplyWheatGermOil,Vitamin Peppennint Oil, CalendulaOil
orEucalyptusOil.
Tormentilteaorcommercialtea applytoarea(2tbsp. to acup).
Claytoothpaste applytoarea.
Ointment- 3tbsp. ofMarigold,Aloe, Gentian Flower addto 2
pintsofspring water. Letstand 14 days (shake everyday).Add 8
Calendula.Applytoskin.
BeePropolis (Fightsbacteria)- applytoarea.
Lysinecreme(Skininfection)- applytoarea.
MSMlotion(Skininflammationandinfection applytoarea.
Noremedyis perfectfor allindividuals,inthatdis-easeattainstothebio-
chemical personalityofthe individual. Thedis-ease has a personality,
whichisdirectlyrelatedtothenutritionaldebtofthe individual. Further,
oneherb, vitaminordouche is effectiveforonebiochemicalpersonality,
whileotherherbs,vitaminsmaybeeffectiveforanother.Bytryingvarious
combinations,youmayfindthe effectiveholisticremedyfor you.
Baths: hotorcold(Seeherbs)
Douche: Acidophiluscapsules- open3 to 4capsulesanddissolvein6
ouncesofwater. (Twosmallcontainersofyogurtcanbesubstituted).
Douche Solution
Tbsp.VitaminC(strengthenstissue) ascorbicacidpowder
Tbsp. Garlicpowder(antibiotic)
Tbsp.Hops(helpsreleaseimpurities)
Tbsp. Clay(helpsstabilizeskinandpurify)
Tbsp. SeaSalt(aidsabsorptionof nutrients)
Combine,use1quartofwater,prepareherbsseparatelyin3cupsofwater.
Juices: Cranberry
Section 16: Wholistic Perspectives
393
OpenLesions(Sores)
orapply directlyto the sores: ZincpOWder, Dolomite pOWder,
lysmepowder(orcream)mixedwithaloegel.
Supplements
SuggestedDosage
Remarks
VrtaminA
10,0001.U.
Anti-viralproperties. Largequantitiesof
"A"arefoundinapples,apriCOts,carrots,
avoCados,spinach,pumpkin, prunes,
Lecithin
BComplex
Potassium
1,000-3,000mg.
50-100mg.
50mg.
papaya.
Helpsmaintainhealthyskin.
Maintainshealthyskin.
Enhancesskinnourishment.
Magnesium
500mg.
Preventsskinweakness.
PantothenicAcid
Zinc
Calcium
BHT
Selenium
CaprylicAcid
1,000mg.
50-60mg.
80-100mg.
1,000mg.
1,OQOmg.
1,000mg.
Helpshealandrelievesstress.
Healsandstabilizesskin.
Maintainsskinhealth.
Inhibitsthegrowthofbumps.
Cleansesandimprovesskin.
UpoicAcid
PlantSterolins
DHEA
(Bumperuption-
100-200mg.
As
Asdirected.
2,000- 4,000mg.)
Helpsnourishtheskin.
Enhancesthegrowthofhealthyskin.
Helpspreventskinproblems.
AMINOACIDS
Lysine.
1,000mg.,
Preventsskindiseaseanderuptions.
threetimesdaily.
2,000mg.
Repairsskinandprovidesnourishment.
2,000mg.
Maintainshealthyskinandincreasesskin
circulation.
HERBS
Burdock,Chaparral,ElderRower,Goldenseal,Myrrh,Pau D'Arco,RedOover,Sanicle,
Thula,Witch Hazel.
HOMEOPATHIC
Asdirected. Maintains skin.
Asdirected. Cleansesskin.
GLANDULARS
Asdirected. Aidshealthyskin.
FOODS
Almonds, Avocado, Bananas, Brown Rice, BrusselsSprouts, Carrots, Celery, Green Vegetables,
Lemons,Mushrooms,Oranges,Papaya,Pecans, Pineapple,SesameSeeds StrawberriesTomatoes
:RawNuts ' , ,
Diagnosis
fluid bevisuallydiagnosedbythenakedeye.Thefluidcontained
illvesicular(thill-walledbump)hasmanycharacteristics.
394
395
AFRICANHOLISTICHEALTH
Prevention . .
AnaturalwholefooddietandhealthymindandspiritisoptlIDumforthepre-
ventionofherpes. Wearcottonunderwear(boxertrunksfor Donot
wearwhilesleepinginbed.Donothaveanalandoral or
turbate.Donotusebirthcontrolpills. ThebirthcontrolpIllsconta!llcheffil-
calsthatmay causeanotherattackandthey not.stop They
actuallycauseembryoabortionandarefetuskillerpIlIs-:-<IeathpIlls.
Herpesdis-easedindividualsshouldwarnall sexpartnersand
abstainfromsexualcontactsduringattacksandwhIleherpessoresareopen.
WARJ".'ING: An openherpessorecantransmitthe from preg-
nantwomantoachildduringdelivery-thechildmadIe,asthedIs-ease
attacksthe baby'sentirebody. AchildorteenagerWIth anopens?recan
receiveherpes from an adultherpes carrierwithouthaving sexWIth that
adult.
CULTURALCLOWNS:
BLACKFOLKSAND SEX
In nature,therearespecificlawsformating interc?urse)andamat-
ingseasonforallanimals,insectsand Allarumals,msectsandplants
followmatinglawsexcepttheCaucasIan.raceand races follow
Caucasianculturalsexbehaviors.FollowmgCaucasIannon-cychc
ritualsandceremoniesisthe primaryreasonwhyhumanshavethehIgh-
estreproductivefailurerateofallanimals.Allanimalsthathuntandeat
ingthedaylighthourshavesexduringthedaylighthours
andAfricansthatfollowCaucasiansexritualsandceremomes.
andthoseBlackfolkswhofollowCaucasiansexualityaretheonlyammals
thathavevenereal dis-eases. Sex is thepoliticalandsocial languageofa
culture.Mating,petting, intercoursepositionanderoticareas. thebody
areculturallyspecific.Sexshouldreinforcethecultureandspintuallyele-
vatetheindividuals.SexshouldbebaseduponMaatprinciplesofrew?Ids
andpunishment.TherearemanywaysthatBlackf?lksviolatetheir
culture'ssexlawsandmatingritualsandceremomes.An of
theculturallydefinedsexlawsareneededinordertoaVOIdsexualVIOla-
tions.
Thenatural rhythm ofthebodyindicates thatbetweenthe hours(?f
10:00a.m. and2:00 p.m.,there are increases inthebody
depthofrespiration, tastebudsensitivity, hearing and seemg.actIvIty,
responses, respiration, eyeblinking, pulse, etc..ThepeakphYSICal perC
fonnancetimeforthehumanbodyisreacheddunngtheday not the
nighthours. The influenceofthe moonon. menstruatIOnIS
used tojustifymating atnight. LunarpenodicIty does notart:ect
matingofother ofthe ntuals,
emonies,customs,phYSIcal actiVIty, habIts andemotIOns IS a
Section 16:Wholistic Perspectives
response.Thecosmicforceactsuponthemoon.Themoonisreact-
mgto force and nottheoriginatorofforce (energy).Themoonisnot
proactIve butreactIve anditreacts to this force cyclically.Africans can
absorband theearth: (moon),solar(sun),andgalaxycycles
thatare hannolllzedbytheIrhIgh melaninbodilycontent. Caucasians'
melanin allows themto onlyfeel theearth and moon(lunar)
cycles. TheybelIevethataballofdirt calledthemoonismorepowerful
thantheholisticforcesthatthemovethe moonandcreatedthemoon. The
the moonis the originatorofforce (energy).
IS SImIlartobehevmgthatthehandsofaclockcausethemechanism
mSIde theclocktowork. Thereactingmoonis anindicatorthatthenerv-
?USsystemandemotionsarebeingcyclicallyarousedandthisstimulation
IS translatedto mean sex. The dietandnot the moon caninfluence the
lunar ofwomenandmenas indicatedbyProfessorEhert's
works(I.e.,.Mucous(ess Diet). Thislunar(moon)matingcorrespondstothe
sexual ofcultures,whichhadfestivals, religiousrites,and
sexorgIesdurmgfullmoons. Femaleandmaleanimalsinthewild(natu-
ralstate)donot sexuallyexcitedorcontrolledbythefullmoon.
. InanaturalholIstIcstate,theperiodicmatingseasonoccurredaccord-
mgto solar(sunreactingtoforce) ratherthanlunarperiodicity.Thesun
people to havesexual intercourse once a yearduring
spnngtIme monogamousandpolygamouscultures.Amongthepolyga-
(oneWIfe? husbands)Eskimos,thesolar(sun)cycleofrepro-
ductionwasqUIteeVIdentuntil 1940.Eskimosexualbreedingconformed
tothenormalestrum(sexualarousal)ofanimalsandthehumanaccultur-
sexcycle.Humanshavea (procreation)drive notasex
drive. The"sexdrive"isaculturallytaughtphysicalbehavior.'There are
. onlyreproductivedrivesinanimals,plantsandinsects.TheAfiicanculture
the sexorgans.as tw?functions,reproduction(spermejac-
ulatIOn) and (mJaculatlOn-nospermrelease).Regeneration
. tostI:nulate centers(chakras)andthepinealgland.
ThehIgherbIrthratestilloccursataregularcycle.Statisticscollected
JromFrance, Germany, Russia, Scotland and England, indicate that the
numberofbirthsoccursinthemonthofFebruary.Thiswouldindi-
,cate hun:
an
breedingoccurredinMayorJune.Thelargestnumberof
'/::CI::mc:epjtIOIlS mHollandandFrancecorrespondtoMay-June;inSwedento
?r
eece
to andinSpain,ItalyandAustriatoMay. Thefurther
III the birthsoccurearlierinthespringandreproductive
occursearherforconceptions.Thesebirthsindicatethatsexualarousal
reproduction(estrum)occursattheendofspringorbeginningofsum-
Fragmentsof thereproductionandnaturalsexcyclestillremainstoa
. extent humanraces. Thisnaturalsexcycleindicates
1ll so-called tlffiesraceshadonlytwomatingseasons,onein
andonedurmgfoodharvesttime. Theprocreationimpulsewas
396
397
AFRlCANHOLISTIC HEALTH
arousedatthesetimes andhadculturalsymbolic meaningswitharousal
zones rituals ceremonies pettingandsexpositions. Whensexualinter-
'" .
comsebecamelessspiritualandmoresensualandacrobaticandthedIets
denatured, thebirthedchildrenbecamedenatured, less spiritual,morally
weak,emotionallymotivedandphysicallyweak. .
Insomeso-calledprimitivepeoples,theremnantsofahumanmatmg
cyclearestillevident. Childrenof the or tribesof the
SiameseStateof Jalor,areusuallybornIII Marchortmmedmte1yafter
wet season. This indicates conception in June. Among the NatIVe
Americans,certaintribesinHindustan,amongtheEsquimas,andthenative
Australians,thebreedingoccursin thespring.InthebooktitledHistory
Human Marriage by Westermack,thehumanmatingseasonrevealseVI-
denceof occurrencein springorearlysummer.
Matingoccurredintropicalcountriesatthebeginningofthe sea-
sons. The sexualmatingcyclehas beenalteredbythe domestlcatIonof
peoplebyCaucasiankingsandgovernments,byhypersex in
musicvideos,movies,dances,language,clothes,songs,teleVISIOn,books,
commercials andreligions, excess hormonesinjunkfoods, highprotein
diets,byforcedbreedingpeopletobelievethereisnosexcycleandbythe
artificialseparationofthebody,mindandspirit.
ThehumanmatingcycleisinstinctivelyhighinFebruary,Marchand
April.Thisisthebeginningoftheseasonwhenfreshvegetablesand
areabundant.Anabundanceoffreshfruitsandvegetablesassuresthechild
andmotherthatthereisenoughfoodfortheirsurvival.
Childrenbornoutofthenaturalbreedingcyclearelessintelligentand
haveadeterioratedhealthstatus.Astudyinthe1950'satTeachersCollege
inNewYorkCitybyProfessorFerianoandK. Pinter,whichused17,500
children indicatedthatchildrenborninthewintermonthsinthatlatitude
hada LQ. thanchildrenborninthesummermonths. Childrenand
animalshavepoorhealthandthe a shorterlifespanwhenbornoutsideof
thenaturalmatingcycle.Children'spoorhealthiscausedbymanyfactors.
Caucasianpredatorymilitarygovernments,capitalistmultinations'corpo-
rations,thepowereliteanddiseaseindustryconstantlyneedlaborers.They
emotionally,sociallyandpsychologicallytraintheircitizenpopulationto
constantlybreedchildren,sotheycanconstantlyhavelaborersforthefac-
tories, armiesandsecondarysupportindustries.Thiseliteclass creates a
breedinglaborpeasantclass.Theyaresociallyengineeredto stopbreast-
feedingthechildren.Thestoppingof breast feeding, causingbondingdis-
easeandmakesthemotherandchildavailableforwork.Theeliteneedcon-
sumersto exploiteconomically. Women andchildlaboris needed for
factories.
Cattlemilkdecreases and/or stopsthenursingperiodandthechild's
dependencyonitsmother. Theuseofprocessedorraw hasnot
reducedthephysiologicalnursingperiodofchildren.Nursmgpenods
fromtwo to five years. Pasteurizedcow's milk is a cooked slimywhIte
Section 16: Wholistic Perspectives
pus. It is denaturedbecause it is exposed to air, lightandtemperatures
the ofac.ow'sbody.Cow'smilk,suckedfromtheteats,
nothomogemzed,pasteunzed,saturatedwithharmfulantibiotics,chem-
Icalsandestrogenorexposedtolightandairanditis drunk: atthecow's
bodytemperature. Breastfeedingaveragesthreeyears inallcoloredcul-
tures.Vegetablemilksubstitutesandcow'smilkmakesthemotheravail-
abletimeforwork.Workingstopsthebaby'sbonding emotionalleaming
and cultural learning. Innature, a babyattaches to themotherand the
the.culture.Theintroductionofvegetableand
cowsmIlk (goats mIlkmAfrica) destroys the cultural influenceofthe
motheruponthechildandallowsthechildtoattachtoCaucasianculture
Nowoman'Y
0uld
think:ofbreast feedingacow.Awomanfrownsupon
thought.An mfantgetssubtleacculturationwiththeritualsandceremonies
of breast feeding andbeing withthemother. Themother's skintexture
emotions,behaviorsandmovementsarewaysinwhich
IS Culturaltransmissionstopswhenvegetableandcow's
mIlkaregIVen. Thebabylosesa vitalmeansofbeingphysicalandspiri-
tuallytaughtlanguageandthoughtbytheemotionallanguagethatcontact
thatbreastfeedingprovides.
.The of daythatsexualintercourseOccursisanotherholisticfac-
III After2:?O p.m. thebodily functions begintodecrease, so
IS theworsetimetohavesexordophysicalexercise.Duringslav-
ery, thIS acculturateddaytimesexactivitywasbrokenbecauselaborwas
neededduringtheday.Thebreeding(sex)activitiesweredoneatnightfor
the slavemasters'convenience.
The cycle organsrevealswhichorgans are producing
andwhichare energy. Organs'circadianrhythm(cycle)is
bUllt mtothebodyandItdictateddaytime sex.Violationof thecyclecauses
Allplants,.insects, planets, oceans(tides) follow theircycles.
Procreationorsexatrughtcanweakenthereproductiveorgansandcausesthe
and thathelp reproductionto deteriorate (kidneys,prostrate,
pmealgland,PItuItarygland, etc.)Theseweakenandlordeterioratedglands
organs lose full function andimmunitydefense ability, resultingin
dIseases.TheMammaliancycliclawsarenon-compromisingandcannotbe
changed
> The Mammalianbreedingcyclewas exploredinthe booktitledThe
Sexual Season ofMammal byHeape. Heape'sresearchrevealedthatthe
estrous(sexexcitation)cyclehasstages: Thecomingof sexdesire(heat)
pro-estrum;sexual,mating-estrus;conceptionmetestrum;andanestrum,the
periodbetweenmating.Thespiritualandculturalfunctionsof sexarenot
mentioned. Sexis the languageofa culture. Sextransmits andtranslates
cu1nu:
e
itsrituals andceremonies(sexpositions, petting,dating,
touchmg, talkingbefore,duringandaftersex).
. Thebody'chemistrychanges,hormonesmellsaregivenoff, sensitiv-
Ityofsensesmcreases andbloodincreasestosexorgans duringthemat-
398
399
AFRlCAN HOLISTIC HEALTH
ing (breeding) phase called estrum. Wild animals, such as tigers, lions, etc.
have one estrum a year. However, when the wild cat is enslaved by a cir-
cus or zoo, it has three or four estrums. This abnormal sexual mating prac-
tice irritates the sex organs and causes them to be overused and weakened.
The nature ofthe human body causes a weakness in one organ or organ sys-
tem to affect other organs. In humans, the kidneys work Under pressure
and the kidneys help regulate hormones and excrete waste created by the
overexcited sex glands. The prostrate gland gets overused and abused by
excessive sexual intercourse. In nature, once an organ or muscle tissue
becomes weak, it also becomes stiff. This stiffness (not to be confused
with the penis sponge tissue being filled with blood resulting in erection)
is called "nature's cast." For example, if you sprain your ankle, the ankle
becomes stiff (''nature's cast") and this stiffness immobilizes the ankle
while it is under repair. The same reaction occurs in the uterus and prostate.
The prostrate becomes weak which results in "nature's cast." This ''nature's
cast" is a defense reaction of the body and is used to immobilize the pros-
trate gland so it can be repaired. In females, the menstruation cramps are
another example of"nature's cast." The weakened uterus, which was caused
to be weakened by excessive sex or menstruation is stiffened while the
body tries to repair the damages. However, breathing, walking, stress,
fibroids and sex stimulation exerts pressure on the uterus and causes pain
( cramps). Sitting, breathing, bladder pressure and other bodily activities
cause the stiffened uterus to move and this movement is called cramps. A
stiff muscle and/or organ collects more waste, has decreased oxygen and
decreased nutrients and looses its flexibility and this loss causes stiffness.
The movement of a stiff uterus is painful and called cramps. The kidneys
try to eliminate the cellular waste created by worn out tissues and dead
cells. Consequently, the kidneys become overtaxed and weaken. The kid-
neys' hormone function, cleansing action and ability to help recycle min-
erals (iron) cause it to be related to the two ovaries and testicles. Weak sex
organs can weaken the kidneys and pituitary gland.
The ancient African and Pacific basin cultures were aware that organs
that function in pairs are interrelated and share activities. Chinese medicine
such as that in the ancient medical text The Yellow Emperors Classic used
the dual function of organ principle. The oldest medical book in the world,
written by an African named Imhotep (See Cover), is called the Ebers
Papyrus. Organs such as the liver and gall bladder function together; the
large intestines and lungs function together (complimentary); and the uterus
(male uterus-prostrate), ovaries and testicles function with the kidneys,
pituitary, and pineal. The kidney and sex organs go into the descend stage
(non-energy generating state between 3:00 and 5:00 p.m.). Nighttime sex
stresses and weakens the sex organs and kidneys. It is advised that addi-
tional supplements (male andlor female formulas) betaken as each sex act
is equal to the energy needed to run twenty miles. Without supplementa-
tion, the sex organs get weak and deteriorate. Weakened and/or deteriorated
Section 16: Wholistic Perspectives
sex organs result in mucous discharge known as venereal dis-ease, prostrate
problems, menstruation, tumors, warts, unbalanced hormone (i.e., proges-
terone), mood swings, bone loss, loss of hair (baldness), etc. Ironically,
excess estrogen can cause sex addiction and reproductive diseases.
Hypersex or having sex in order to feel normal is a sign of sex addiction.
In other words, having too much sex is a sign of sex addiction disease.
The laws of the human body are fixed rigid laws. Similar other laws,
such as you are either dead or alive, pregnant or not pregnant, healthy or dis-
eased, having healthy holistic African cultural sex or Caucasian dis-eased sex
and you are either sleep or awake. These laws, the cyclic (circadian) laws, and
the sperm maturity cycle can be found in books such as Stedman's Medical
Dictionary. The body and its laws are ancient and have not changed.
Historically, selfish Kings demanded that people in their kingdoms violate bod-
ily laws. Kings (African and European) demanded that the only daytime activ-
ity would be manual labor because labor produced monies for their empires.
Kings made people breed more children in order to increase the labor force
and thus increase their monies and annies. Today, the Caucasian predatory mil-
itary multi-national governments and corporations continue this socializing
process. Historically, Black folks subjected to slavery and/or colonialism were
made to breed (mate) out of cycle and have sex at night because it meant
monies to the White slave master. Ironically, Black folks are still having sex
and indulging in sexual lust because they were mentally (not physically)
owned by the White slave masters (Caucasian government and/or multina-
tionals). They are having too much sex. Excessive sex and sex addiction
weakens the physical body as well as the mind and spirit. Birth control pills
and devices and prophylactics contribute to hypersex and massive reproduc-
tive failures, impotency, venereal diseases, weak and poor quality sperm and
eggs, all of which result in poor quality children with short lifespans. Black
folks are masturbating and homosexually and heterosexually intercoursing
the race to death (extinction).
There is much evidence to support African mating cycles. Europeans
such as Hippocrates (European Father of Medicine) upon visiting Africa
stated that Africans had very rigid sex laws.
In the Boulek Papyrus (1500 B.C.), an Egyptian sage, Kneusu-Hetep,
states that his son was breastfed for three years. Additionally, in the "Moral
Precepts ofAncient Egypt" as recorded by Ptahotep, a government official
in the reign ofAssa, a king of the Fourth Dynasty (3360 B.C.), stated chil-
dren were breastfed for three years. In traditional cultures (non-Caucasian),
during the breastfeeding period of time sex was not allowed. In fact, no ani-
mals (i.e., rats, dogs, elephants, pigs, etc.) have sex while pregnant except
traditional Caucasian culture. Sex while the female is pregnant changes
the hormone and nutrient of the fetus, alters the biochemistry of the female
and causes sympathetic stress. This rule of sexual abstinence protects the
species and creates a sexual system that sustains a culture. Incidentally,
wild vegetarian gorillas when in captivity (zoos, circuses, laboratories)
400
401
AFRICAN HOLISTIC HEALTH
and fed junk/synthetic foods and meat become violent. Ani:u-als put into
captivity (i.e., oppression) by Caucasians in sex, prac-
ticed homosexual activities violently beat therr young chIldren, masturbate
and the females begin to 'menstruate. Animals or a race (Africans) in
Caucasian captivity develop dysfunctional behaviors. Dysfunctional behav-
iors are a symptom of oppression (captivity).
Sexual systems are altered and created by each culture. A
sexual system is those behaviors performed before, dunng and after cop-
ulation (sexual intercourse). Sex is the language of a culture. Sex behav-
iors are icons that reinforce culture. In some cultures, the act of sexual
intercourse is a mixture ofa series ofrituals and ceremonies such as court-
ing, petting and necking, dancing, singing, alcohol and [mally
the sex act. While in other cultures the parents of the matmg couple get
together, perform rituals and ceremonies that 'Yith
deceased ancestors and God. After this formal socIahzmg, the day and tIme
of marriage and/or sex of the mating couple is arranged the parents. In
other cultures, a test ofvirginity is given to the female and Ifshe passes the
test she is allowed to have sex with her mate. The net result ofthe sex sys-
tem: is to transmit, translate and reinforce the culture and be in spiritual
communion with God and then reproduction.
The Caucasians' colonization of sexual behavior and systems by chat-
tel slavery and social engineering is far In addition slavery, sex-
ual engineering has been caused by CaucasIan created Afri.can Wars on
the continent, by interracial marriages, intercultural marrIages by sex
inspired media (movies, computer games, music videos,
songs, etc.), menstruation, perversions, pornography of
sex), forced intertribal marriages, rape, venereal dIs-eases, the of
breastfeeding, sex exploitation, forced monogamy and Europeamzed Ille-
gal gamy (polygamy practiced as deceit), etc.. .
Black folks are sexually cultural clowns WIth no Idea of what accul-
turated holistic sex means. Ancient African families got married and had
a couple, the couple got married and then dated each other, the
band/wife loved their mate until their mate became the person they deSIred
to love non-homosexual marriage between two or more women that
selected a male to marry (polygyny), it takes a village (community support,
culture) to have a marriage and to raise a Holistic sex a
ture while Caucasian type sex erodes the African cultural baSIS for sex and
equates sex to an acrobatic fun event. The natural laws can be conden.sed
as follows: The sex is communion with God and the ancestors, sex I.S a
spiritual activity, sex transmits and translates culture and natural.matmg
cycle (season) for humans is approximately every three'years. ThIS cycle
is a solar cycle (the uterus is on a solar cycle and ovanes are on a ....
cycle). The majority of the births among all around the world ..
occurs between the months of June and July. ThIS places the human
ing time in September or October at approximately three-year intervals.
Section 16: Wholistic Perspectives
nature, all mammalian (milk drinking animals) females do not have sex
while the female is pregnant (one year of sexual abstinence). Mammalians
do not have while the fe:nale is nursing (two to three years of nursing
and sex Sex1l:al mtercourse at these times destroys the quality
of and alters the hormone and nutrient quality of
the mIlk. HolIstIC laws, If followed, would mean that a man with one wife
would have reproductive sex every three years at the most. While a man
with two or more wives would have reproductive sex every two years at
the most. Aside from this, the women and men abstain from sex for one year
after the end ofnursing or a miscarriage. This period of time allowed the
woman to revitalize the reproductive system. In any case, many Caucasian
sexual lust standards, chauvinistic medical science principles religious
laws and social standards are created by men to benefit men and sexually
exploit females.
There are two types of sex-regenerative (injaculation-do not release
and (ejaculation-release sperm). Sexual regeneration
IS a method oftransferring the orgasm sensation to the pineal
eye). feeling is reached without female or male having a
clImax (pems IS Withdrawn out of the vagina). The climax sensation is sent
to the pineal. This is called sexual regeneration and this type ofsex can be per-
fonned often.
Chauvinistic African and European men contribute to the deteriora-
tion of a woman's body. Men are responsible for half of the births abor-
tions, fibroids, miscarriages, venereal dis-eases, morning sickness dif-
ficult menstruations. Incidentally, pregnant females without male holistic
support and develop emotional, behavioral and holistic prob;..
lems. only occurs when a female animal is put in captivity
(oppressIOn) such as a crrcus, zoo, farm, domesticated as a pet or enslaved.
In nature, no female animals (so-called wild animals) menstruate. In other
words, oppressed (enslaved) women will menstruate. Oppression can
?emampulatlOn and control on a spiritual, social, physical, emotional,
mtellectual level and in the form of sexual servitude or sexual excess.
Menstruation, impotency, reproductive failures such as still births defor-
mitie,s, retarded children, children born with hyperactivity or attention
defiCIt, confused, infant addicts, miscarriages, premature babies,
etc. are SIgns of hypersex, Caucasian sex customs, poor quality sperm
and/or egg and sex oppression.
In cultures women were not inferiorized and sexually exploited by
men, the women dId not menstruate. Menstruation is the loss of thirty times
the amount of calcium found in systemic blood. Thus, the bone Structure is
smaller and degenerated due to menses. Healthy menstruation was the blood
the egg and the superficial endometrium tissue that the egg was attached
It was, a very light blood flow and lasted from one to three days. A sani-
napkin mayor may not be required for this healthy type ofmenstruation.
menstruation with a heavy blood flow that has to have a san-
402
403
AFRICANHOLISTICHEALTH
itarynapkiniscausedbythe oftheuterus..Infact,menstrua-
tion'sdefinitionintoday'sbooksIS defmedashemorrhagmg.
Theearlierculturessuchasthe ancientGaulshadwomenwhowere
physicallyequal inphysique as men andthey didnot In
AmmianandDiodoruswritings,womenwerereportedasbemgstronger
thanmenandwereabletofightside-by-sidein with
TheAndombiswomenofthe Congo hadsplendIdphysIques. The
Papuans, womenweretallerand strongerthanmen.AncientTeutons'
femaleskeletonsrevealedthattheyweresevenfeettall. . '
Menstruation, petty rape, inferiorization, sex
homosexuality,pedophilerapeofgirlsandfemaleprostitutIOnIS
the Caucasiancivilization.It causesthe uterusto reactbydetenoratIng
andmenstruating.Inthebooklet,SpecialInstructions to Women byI:!.
Butler menstruationandgenitalmucousdischarge(leukorrhea)areIndI-
catedtobepathological(adis-ease) anditdisappearedwhenwomen
inasociallyunexploitativesexualenvironment.,In bookRegeneratlOn
for Women byK. S. Guthrie, M.D.,menstruatIOn Is.docume.nted the
deterioration oftheuterus, causedbythe lossofVItal nutrIents In the'
mucousdischarge.Thecellslosetheirbiochemicalstructuredll:e to
discharge,deteriorationandhemorrhage rehgI?nS
say thatmenstruationis causedbytheongmalfemale sm. Menstrt:-atIon
meanstopurgethebodyofsin.In Woman?yHavelock the
anatomicalstructure ofwomenis SCIentIficallyvenfiedto besupenort?
men.However,thesocialfreedomthatwomenenjoyedintheancientagn-
culturalcommunities inwhichcollectivefamilies were the norm, men-
struationwasunheardofand holistic mating cycles were followed. The
Caucasiancolonizationofsexritualsandceremonies, ofslayes
(domestication),thelabelingofAfricanculture'ssexlaws eVIl
itive,thecolonizationofAfricaandslaverydestroyedAfncan sex.
Ironically,the sexualpositionofthemanon.top of dunng
courseiscalled"themissionaryposition."ThISrestrammg pOSItion
wasusedbyCaucasianmaleandfemalemissionariesto slaves.
Themissionarypositionidentifiesthatthereareproblemsm
tionships, sex andmenstruation. Theseproblems are,engIneered mto
Africanfolks' lifestyleandarebelievedtobenormal. IS notr:-
ormal
for
aBlackpersontoadoptCaucasiancultureand awhItepers?n.
Blackfolks areexploitedandenslavedbyunhohstlc behaVIOr.
Apurelysensualapproachtosexistheapproachthat?reedmgslaveswere
forcedtouse.Anexampleofthisiskissing. IS a sexual
andfriendship customwhile therubbing ofnoses IS Eskimo
Kissing has beenfoundto existinAfrican pIctures hIero-
glyphics.However,Caucasianshaveredefined and Itasaway
tokeepAfricansattachedtoCaucasianculture. men eachother
andAfricanwomenkisseachotherbecauseklssmgIS aspIntual
Caucasiankissingbetweenmenandwomenisprimarilysexual.
Section16: WholisticPerspectives
folksquoteBlackliterature,speakaboutthegreatness
ofAfrica, Aft;tcanclothes, somehaveAfricannames, reclaimanat-
uralfoodAfricandIet, Africanhairstyles,talkaboutbeingBlackand
Proud gotobedatmghtandhavesexjustliketheyare stillownedby
thewhiteSlave TheyprobablyhavesexintheMaster'sbedroom.
!heyarepsychologIcallyownedbythewhitemaster(Caucasianculture)
IftheydonotsayaprayerandaskGodtoguideandspiritualizetheirhet-
erosexualsex.
Not must.B!ackfolks do awaywiththeillusionofbeingableto
AfncanholIstIC sex,butwithit,Blacksmustdoawaywiththeillu-
SIon recovery oflostholistic sex is ourmainhope. Culture defines
sexualntualsandceremonies.Tobesexuallyfree ofCaucasians,youwould
havetobe,?ulturally meansbeingabletopracticeyourcul-
ture atall tImes m allSItuations.Youmustfirsthaveyourculture in
orderto have.sexntuals.RecoveryofAfricanholisticsexmeansfreedom
CaucasIanc,ontrol (mental and physical). TheAfrican culturalized
sex IS hIdden?ynature,time,events,history,andobscuredbya
EnglIsh and other Caucasian languages must be
translatedasthoselanguageshavelockedawaytheinfor-
mahon totranslateBlackholisticsexualheritage.
The ofow: systeTI?- requirestheuseof alltypesof thought
The mmd-MalePrinciple)reasoningprocess
Isolatmg andanalyticaltakingapart ofideas. The
(nght Principle)reasoningprocessrequires
thep:uttmg andbUlldmgof Ideas.The"circular"reasoningprocess
reqUIres the umtmg ofideasfrom any and all sources thattell the same
story.All reasoningprocessesareusedsimultaneouslyfromaspirit
centereds.pmtualfocus. Ifweuseourleftmindwithaspiritualbase and
allreasom?gprocesses,wecanretrievelost"aboriginal"holisticAfrican
sex sexfr?mourpreslaverymemory(geneticcode).
. RemventlOntakes mto accountthatweare a mixtureofan ancestral
kingdom, culturalkingdomandspiritual/deitykingdomthatcanreinvent
sexand culturalinacontemporarylanguagethatourchildrencan
hear. OurAfncansexsystemmustbeshapedincontemporarybehaviors
thatour canconnecttoandfeel.It is availableinancientritualsand
butneedsto.betranslatedholisticallysoouryouthcanuseit.
w.eJusthaveto extractIt. We haveto extractitfromanAfricanholistic
VIew: Thus, oursexwillbenefitspirit, mindandbody. We do notneed
sex,aswearenotslavesbreedingslaves. TheAfricancultures'
ffilx!TIre ofthepast,presentandfuturehaspreservedourmethodsfor lib-
eratIon. Inother the isinthe "present."Thepresentsexual
fragments of Icon needtobeholisticallyretrans-
lated.The mthebehaVIOrhastobepsychospirituallysurgically
removed: SexsolutIons are containedinthepresent sex system insome
altereddIstortedform.Thevariouscodesof thecontinuationof matterand
404
405
AFruCAN HOLISTIC HEALTH
energy of DNA, of sexual cultural traditions, create and insure that holis-
tic ancient sex modes are interwoven into current good, bad, distorted and
perverted sex modes of behavior. They are somewhat superficially con-
tained at the perimeter ofthe behavioral surface or by simple behavior par-
allels.
Sexually domesticated peoples are bred to reproduce their own kind just
as in chattel slavery slaves were bred to reproduce their own kind. The
field niggers bred (mated) with field niggers in order to produce a better
quality offield niggers. Caucasian culture socially engineers college grad-
uates breeding with other college graduates and the wealthy upper class
breeds with the wealthy upper class. This results in a massive sexual domes-
tication ofpeoples. People are domesticated to believe that there is only one
way to mate and that is the Caucasian culture's way. This is sexual colo-
nization and the domestication of sex.
History can reveal much of the sexual nature of undomesticated man.
However, history does not repeat itself any more than you can repeat your
yesterday. Cultures develop habits and these cultural habits are behaviors,
which repeat themselves. Cultures develop bad habits and g?od habits
a reporting of cultural habits, racial habits and/or human habl!s
are repeated in history. The original context of how the bega.n
locked in time and events and astrology. In a natural state sex IS a holIstic
encounter practiced during the day hours (preferably between 10:00 a.m.
and 2:00 p.m.). The bad cultural habit of night time sex is locked in the
social engineering scheme ofthe power elite, feudal kings, Caucasian bar-
barianism, etc.
There is a tendency to overlook the natural breeding hours ofAfrican
peoples and to equate Caucasian sexual behavior as the same as African
sexual behavior and, at the same time, to defme African culture's sex sys-
tem
,
on the evidence of Caucasian anthropologist. Caucasians defmed
.
African Maat culture as primitive sex mixed with rituals, taboos, and magIC.
The Caucasian definition is taken as correct by African peoples because
they are addicted to Caucasian culture and/or have a sex addiction. The
Circadian rhythm of the body, mating cycle and moon and sun cycle ofthe
reproductive organs define sex as a daylight hour holistic God-centered
activity.
Victor Turner's writing on African societies, especially ofthe Ndembu
Lunda ofZambia by European academics. He is a White Supremacist who
is considered a fairly unbiased sympathetic observer. He observed that
Africans had sex during the day hours and he deduced that African sex
was full of delusions, hocus-pocus and unsound rituals. The undeveloped
Caucasian linear thought causes them to believe and then see. In other
words, they do not see and then believe. Their mind tells them that their
eyes are lying. They have a Bipolar White Supremacist Psychosis and see
with their beliefs, not with their vision. What their eyes witness was African
culture and African sex in the context of African culture. Sex mirrors cul-
Section 16: Wholistic Perspectives
ture, reinforces culture and transmits and translates culture. The holistic
nature of sex and the religious and ciIltural influences upon sex are lost to
the naked eye ofan alien Caucasian cultural observer, and, they are lost to
contemporary unholistic Black folks. The vast majority of Blacks are
socially (seas?nin) to follow a strict monogamous marriage
form, and Caucasian sex ntuals and ceremonies. Within the Caucasian cul-
ture's I?ractices pedophilia, pornography, homosexuality, mas-
turbation, mcest, necrophlha, sex with animals and has Freudian hidden
subsconscious meanings.
. .A Black with a slave mentality never supports polygyny, infe-
nonzes African polygamy as a sex playground and seasonin Blacks follow
Caucasian sexual appetites as normal. Nonetheless, monogamy, polygyny
and polygamy were practiced side by side in Africa,and in unity with God
and spirituality sex was the focus. The sexually polygamous woman acted
out her sexual and/or social need for companionship within her monoga-
mous, polygamous or polygynamous African marriage. Within African
culture, she had socially acceptable events and ceremonies that allowed her
to have the liberated freedom to have sex with more than one sex partner
or more than one companion. In contemporary Black society, she is
conSIdered sexually unfaithful and without morals. African society is uni-
lineal, patrilineal and matrilineal with sex rituals and ceremonies for each.
In patrilineal African societies, the sex culture adjusted to support it.
Sexuality and mating is different in matrilineal as well as unilineal African
societies,. Today, sexuality is strictly defined upQn patrilineal sex, rituals and
ceremomes. The sexually polygamous womanln matrilineal African soci-
ety is not sexually unfaithful nor a but a reality within
Monogamy as moral and polygyny and polygamy as
Immoral IS for.ced upon Africans (seasonin, socially engineered) and causes
cultural abraSIOn and a deep conflict in the cultural psyche.
Created by our culture, our culture defines our diet. Our beliefs are
by eat. Ifwe eat a diet ofcloned, genetically modified,
hybndized, cheffilcahzed and honnone treated the domesticated plants then
our thoughts are influenced by the Caucasian culture that freaked the veg-
etables and When Africans eat Caucasian domesticated plants grown
on slave plantatIOns, they develop the aura and/or chemicalized domesti-
cated nature of the tame plants. In other words, we are what we eat. Sex has
colonialized. and domesticated and Caucasian. A sexually colo-
rual,lzed Caucasian domesticated African is called a citizen, Every
African CItIzen of a puppet African country or so-called independent coun-
try or country is a trained tamed sexually controlled puppet of the
CaucaSIans. A slave's sex is never a holistic sex or natural sex. Blacks do
not know true holistic sex any more than a clown can know life outside a
circus. African h?listic sex (systems) of petting and necking
regeneratIOn, caressmg, sex positions and sexual spirituality are
Icons that build, sustain and maintain culture, Sex is neither physical nor
406
407
AFRICANHOLISTICHEALTH
mental.Itis amelaninatedhannonyoftheearth, lunar, solarandgalaxy
cyclesofthebodythatisancestral,Maat,Godlyandspiritua.I.Sexwith.an
Africanprogram(acculturation)allowsyou accessyourhigher
glory. SexusingaCaucasiansexprogramwdlneverallowanAfricanto
accesshis ownintelligence. .
TheAfricansexualcultureis icons and smallkeynote deVIces that
storeextremelyvastcomplexdata cultu:e destiny.
AfricansexualitycreatesaculturallearrungdeVIcethatIS VOIdofCaucaSIan
culturalcontamination.
ThequestforholisticAfricanculturalsexshouldstartwithafewguide-
linessuchas:
Sayingaprayerandasking to blessyoursexualact;
Sexduringtheday(whenpossIble); .
SexualRegenerationas wellasSexualReprod?-ctIon .
Sexualabstinenceduringpregnancy,menstruatIonandbreastfeedmg;
Breastfeedingofchildren; .
Men participatinginthebirthceremony/ntual and aplacentacere-
mony/ritual; . .
Emotional, mentalandbehaviorsthatindicateparticipatIOnIn preg-
nancy,menstruationandmenopausebymen; .
PassivesexualrolesduringsexbymenanddOmInantrolesforwomen,
andamixtureofroles;
Thinking aboutprocreationand forsex; .
Aftersexpetting,caressing,prayer, an.d necking;
Usemore(non-sexualintercourse)behaVIOrofshanng;
Eatinganaturalfoods diet.
Donoteatonehourbeforeoraftersex.
Theholisticsexviewshouldnotlooktoancienthistorytosolvetoday'ssex
problems.Africansexualitymustlookmoreinternally, cultural
contradictionsandtranslateancientsexritualsandceremomesmtoacon-
temporarybehaviorthatyouth feel and.use. Menshould
learntoaccepttheirFemalePrinCIple (African m them). other
words,hisgentleman.ThisisnottobeconfusedWIth The
womanshouldbesensitivetotheirMalePrinciple(Africanmanill her)and
learntouseandsharethisemotional,mentalandphysicalenergywithher
mate.Thisisexploredinthebook,The Secret of byI:I0tena.
Theholistic perspective (spiritual, mental andphYSIcal), which can
helptosustainBlackfolks, canbefoundin suchasSex
byAirola, Sexual Secrets byDouglas and SlIngerandNative
Medicine byG. W. Harley. In thepamphlets "BlackDot(HumanItI.es
Ancestral Blackness)" byR. King and"The Cress Theory ofRaCIal
Confrontation"byFrancesCressWelsing,thesignificanceof melaninin
theuniqueanatomyofBlacksandcellularcreationis
froma scientificposition.Diet and Nutrition byBallantme,M.D.,P?mts
to someracial andcultural differences needed tobecomemore enlIght-
enedaboutcultureandholisticsex.
Section 16: Wholistic Perspectives
UntilBlackculturegetsridofnighttimeslavesexandotherCaucasian
sexualdistortions,theywillproducepoorqualityeggs, spermandadis-
torted sexual cultural language for their children. They will be the
Caucasians'culturalclowns(culturalmisfits).
BIRTHDATEAND BIOLOGICALDISPOSITIONS
Births were cyclicallyplannedbythe parents orthe food supply. Many
times,astrologicalchartswerecasttohelpthecoupleplanchildren.Number
one represents January, tworepresents February, etc. A personbornin
numbersix(June)wasconceivedinthetenthmonth(October).
Springandsummerbirthsmaybepronetorespiratorydiseasebronchi-
tis, tuberculosis,kidney,heartandcirculatorydisorders.
Autumnandwinterbirthsmaybeproneto digestive disorderinthe
liver,gallbladder,spleen,pancreasandsmallintestine,illnessofdiabetes,
constipation,stomachulcers,diarrhea,andnervousdisorders.
WOMEN'SWHOLISTICHEALTH
PhysiologyoftheWomen'sReproductiveSystem
The woman'sreproduction systemis primarilyinternalandis notmore
complexthantheman'scycle.Theman'scyclehastemperaturedrops in
themiddleof themonththatcorrespondsto theovalutorymid-cycletem-
peraturedrop.Inaddition,aman'stemperaturerisestoahighlevel,which
correspondstothatof thewoman'stemperatureafterovulation.Thespe-
cifichormonalcausesoftheman'stemperaturecyclearethesameasthe
woman's. He has the samehormones as females (estrogen, testosterone
andprogesterone). Theyaremadebyconversionofonehormone into
another.The sexorgansareexternalandinternalandthefemale'sare
internal.The internalreproductiveorgansconsistof theovaries,
fallopiantubes,uterus,cervixandvagina.
The uterus is located approximatelythreeto four inches belowthe
navel.Therearetwoovaries,oneoneachsideoftheuterusandlocatedon
eachsideofthelowerpelvicarea.Theuterusisconsideredabodywithfour
appendages two arms (FallopianTubes) andtwo legs (ovaries). In
Africanscience,theuterus'fallopiantubes'healthisreflectedbytheanns
andthehealthstateoftheovariesarereflectedbythelegswhilethehealth
stateofthe torso and internalorganis relatedto theuterus. Theovaries
secrete the hormones estrogen andprogesterone and the adrenalglands
converthonnonesintotestosterone.Oneoftheprimaryfunctionsof estro-
genis to aidinthemaintenanceanddevelopmentoffemalebodilychar-
acteristics suchasbreastdevelopmentandbodycontour. (A Textbook of
Gynecology byCowperThwaite).
408
409
AFRICAN HOLISTIC HEALTII
There are five aspects to women's sexuality. Menstruation, pregnancy,
childbirth, nursing and menopause. Conception bonds life and a menstru-
ation inhibit natural life (Maternal Emotions by N. Newton).
The first day of menstrual bleeding is called day one ofthe
cycle. Whether the intricate hormone feedback system of the endocrme
glands, starts with bleeding, is unlikely. The pituitary is part ofthe honnonal
cycle and not its co-worker hypothalamus. The to
changes in the Earth's magnetic field and the effects of solar actIVItIes and
this has an effect on the hormone activity. The hypothalamus has a con-
nection between astrological conception and birth control. Aside from the
pituitary and hypothalamus, effects upon menstruation, the honnones estro-
gen and progesterone can cause mild diarrhea and weight loss when out of
balance (Astrological Birth Control by S. Ostrander). .
During the first five days of the cycle, the I:ncreases and
estrogen which decreases causes a release Ho:r;mone
(FSH) from the pituitary gland. The FSH stImulates the follIcles .m the
ovaries. When the eggs are in the ovaries they cause the productIOn of
estrogen. . . .
The estrogen stimulates the growth of the skm mSIde the uterus
(endometrium). The skin gets thicker and richer in blood. and the of
the uterus prepare for the fertilized egg. The egg Implants m
endometrium whether fertilized or not. The mucous plug of the cerVIX
becomes thinner and more slippery, which assists the sperms travel thr?ugh
the cervix. During this part of the cycle, one of the undeveloped follicles
begins to outgrow the others, becoming the Graafian follicle that produces
the egg for the month. As the Graafian follicle toward the of
the ovary, preparing to eject the egg, the fallopIan tube ?n the SIde
reaches under the ovary to receive the expelled egg. The mcreasmg estro-
gen level starts to block the FSH from the pituitary (Anatomy and
Physiology by E. Steven and Ashley Montagu). ..
The Graafian follicle has a higher amount of prostaglandms, whIch
causes the ovary to contract and eject the egg. While this occurs, ovary
turns to the side close to the hair-like (fimbriated) end of the fallopIan tube
that engages the egg and its protoplasm.
Inside the tube, the egg travels slowly to the uterus, by fim-
bria (hairlike fingers). The ruptured Graafian follicle develops mto the
pus luteum (yellow body) and secretes and to
ulate the uterine lining which becomes spongy. ThIS causes an Illcrease m
resting (basal) body temperature. It is (.4)
degree temperature increase or more and IS a SIgn ofovulatIOn. A decrease
of body temperature occurs after ovulation. However, if a pregnancy does
not occur the increase in uterus skin hemorrhages and passes out of the
body the vagina. This is called The
cycles continue month after month until a woman IS III her late fortles or
fifties. When the ovaries cease to produce an egg each month, the woman
Section 16: Wholistic Perspectives
has begun menopause and her childbearing period has ceased (Review of
Medical Physiology by W. Ganong).
The external genitals are known as the vulva. The vulva is not one
specific organ. It is the name given to the entire outer area of the genital
urethral organs. This includes the clitoris (female penis), the urethra (urine
0':ltlet) the opening of the vagina. These are encompassed by the labia
(lIps) mInora and majora. The vagina is a tubelike Structure consisting of
s?I
ooth
and .lined with soft mucous membrane tissue. Spenn is
ejaculated Into a area near the mouth ofthe uterus. This vaginal area
and mouth (cervIx) of the uterus are lubricated by the secretions of the
gland, which two small glands located near the opening. The
urethra. IS a part ofthe urInary system. The uretha is a tube that urine passes
It IS located the clitoris and the vagina. The anus and pubic
are not, techmcally considered part ofthe vulva even though most
diSCUSSIOns of the vulva inevitably mention them because of their close
proximity to the vulva.
The organs of urinary are the kidneys, ureter and
kIdneys are behInd the abdomInal organ near the lower ribs,
restIng agaInst the muscles of the back. They are protected by a cushion of
fat, which assists in retaining them in position. Urine is drained from the
by a narrow tube called the ureter. The ureter connects the kidneys
WIth the bladder. The bladder is a sac that stores urine. The urine leaves the
bladder through a tube called the urethra. Because the external female
reproductive and urinary systems are very close, a disorder of one system
WIll often affect the other. For example, a vaginal infection (reproductive
system) might cause a burning sensation during urination (excretory sys-
tem). The majority of health problems that women have are related to the
reproductive and excretory systems (Cyclopedic Medical Dictionary by
C. Taber).
DISEASES AND PATHOLOGY
Leukorrhea
Disease
Leukorrhea is the white uterine discharge that contains white blood cells
and excreted dead or damaged vaginal cells. The white blood cells indicate
that it is a disease condition.
,Nonnally, the vagina has a balance of bacteria, flora (plants), microor-
and yeast. Doderlein ?acillus bacteria helps maintain the pH of the
vagInal flora. The nonnal vaginal flora is slightly acidic. This is caused by
the fern:entation of lactic acid from natural sugar (glycogen) by the
bacillus (bacteria). Antibiotics kill the Doderlein bacillus (bac-
and weaken immune system. Antibiotics cause the acidity of the
vagma to be low, whIch causes yeast to multiply, creating a yeast infection.
410
411
AFRlCANHOLISTICHEALTH
Normallytheuterus'leukorrhea(mucosalskin deterioration)
remainsveryslight.Aslightleukorrheais secretedbythemucousmem-
braneskinthatlines thegenitaltract. This slightleukorrheaprotectsthe
mucousmembraneskinliningthe genitaltract. Thecellularquantityand
mucousalqualityofuterussecretionschangesbeforeandaftermenstrua-
tion sexual intercourseandthebirthingofa child. Allforms ofstress
cau;edbyexhaustion, chemicals,hypersex, drugs, fatigue, catarrh,junk
foods andemotions cancause changes in thecolor, odor, thickness and
amount ofleukorrhea secreted. Secretions are also alteredbyestrogen,
whenthe estrogenlevelrisespriorto ovulation, theuterus secretionsare
clear,slipperyandwatery.Thisiscalledthewet asl?ngas
thesecretionsremainnonnalduringstressors(chemIcal,emotIonal,dIsease,
etc.)andovulationestrogenincreases,the cannotbe
as pathological.WhenleukorrheamucosadIscharge becomes chromc or
severeandthecolor,odorandthicknesschanges,itisatypeofleukorrhea
disease.
Pathology .. .
LeukorrheaisprimarilyanabnormalcatarrhalconditIOn(mucoussecretI?n)
similartonasalcatarrh(runnynose) and epidermalcatarrh. TheclaSSIfi-
cationofthemucousdischarge(catarrhal)diseasedependsuponwhether
itiscausedbycellularwastecongestionof themucousmembraneor
inflammation.Emotions, anxiety, tension,fatigue andstressorscannutrI-
tionallydrain the cells ofthe mucosal skincausing it to deteriorate, get
infectedanddischargeleukorrhea.Extremetensioncancausethemuscle
thatseparatesthevaginaandanus(perineal.muscles)toc?ntractandblock '
thedrainofvaginal secretions. The secretIOns blockedm the uterus can
becomeseptic,irritate,infectand/orinflametheskin leukorrhea.
Thevaginalcatarrhdischargevaries,basedonboththe and
diet. BothcancauseadiseasevariationinleukorrheaconSIstency,WhICh
dependsonthetypeofskin(derma)involvedandtheoriginof.discharge
(fal1opiantubes,uterus,ovaries,vagina). Vulvaleukorr?ea,whIch.
primarilyinadolescents isprincipallyoily(sebaceous)m compOSItIon. It
isusuallycausedbyexcessivesexualintercourse, excess estrogen.and/or
sexualstimulationofthemotherduring pregnancy.AdolescentgIrlS can
havepoorhygienicpractices,resultinginworms travelingfrom theanus
tothe vagina'svulva. Hygienically, afemale shouldcleanthevulvaarea
atleastonceaday. Afterabowelmovementorurination, females
wipewithunbleachedandunscentedtoilet (vagma) to
back(anus).ThiswillpreventbacteriafromtravelIng(IDlgratmg)fromthe
anusto the vulva. The sebaceousness (oiliness) leukorrheais causedby
immaturesebaceousglandsinadolescents. This typeofdis-easeofleuk-
orrheacanalsobefoundamongolderwomenandiscausedbyhypertro-
phy(exhaustion) ofthe sebaceous glands. Girls andyoungwomencan
Section 16: Wholistic Perspectives
exhaust sebaceousglandsandcausedrynessofthevagina.AVitamin
ESUPPOSItOry cansolvethiscondition.
Theleukorrheaofyoungadultwomen(precedingsexualintercourse
and hasanacidpH,containsplasma,blood,fattymat-
ter, pus and epIthelIal scales. Pus inthe leukorrhea indicates a disease
process.
.Leukorrheawithcervicalanduterinemucosaispredominantinwomen
d?Tmg the period. Cervical leukorrhea is ropy, thick, tena-
CIOUS, andSImIlartoraweggwhite. Uterineleukorrheaiswater contains
bloodandpus,whichcausesittohaveayellowcolor.Bothoftheleukor-
rheasare alkalineandindicateadis-easeprocess.
"When the
7
e is a.co:nbination ofvarious leukorrheatypes, the septic
leukorrheaflUIdcanmdIcatethepartofthereproductivesystemandsever-
ityofthe disease.
Thesecondarycauseofleukorrheaisusuallythedeteriorationofthe
sexorganswhiletheprimarycauseisadiseaseinthebody. Thesamedis-
easesthatoccurto parts bodycanoccurtothereproductivesys-
tem as rheumatIsm, poorCIrculation, hardeningofarteries, clogged
artenes,etc.(The PhYSiological Basis ofMedical Practice byC. Best).
The Bodily Generated Causes
Highblood causestheuterineandvaginalmusclesto
betense resultmg m waste accumulation--deterioration. Stress causesthe
pHto betooaci.dic. alterthebacteria,yeast,fungus andpHof the
uterus.The,seInI?alaCIdIC ejaculationfluidof menaltersthepHbalanceof
s tract.Frequentsexualintercourseand/orsexstimulation
inhibItStheprotectrv:e of vaginalmilieufromrecuperatingitsnor-
mal pH. ContraceptIondeVIces (mventedbymen)contributetoexcesssex
!hey andweakentheskinofuterus,pinchthenervemeridianand
infectIOns.
disease,junkfoods, drugs,excessestrogen,excessive
phYSIcal actIVIty, andnegativeemotionalstatescausethesympatheticnerv-
0us systemto decrease the bloodflow (andcleansing) tothereproductive
system.
The symptoms ofa sympatheticnervous systemstressedreproductive
systemare:
Vital residual of bacteria)andfungal (candida)
Bactenal(venerealdIs-eases asgonorrhea, syphilis)
endometnum,salpingitis,ovaritis,vaginitis,cer-
VICItIS. AllareSIgnSof deteriorationoftheuterus
of the byaphysicaltrauma,strenuousexercise,
an sexorwork(mtrovertedorfrontpositionisnonnal retro-
vertedortIltedandmid-positionarenotnormal) ,
412
413
AFRICANHOLISTIC HEALTH
'b dinherbalbooks are allopathic and geared
Themajorityof prescn e e usuall haveastringents suchasWild
towardssuppressmgsymptoms.Th y h bYwithtannicacid.Theherbsmay
AlumRoot,Witch Rootor::Sh) or an astringent alkaloid
contain oily.(resmous) astringentsusuallyaresafer
(Goldenseal) of.tannI
C
herbsmayhave estrogen(i.e.,Black
thanthesynthetic e h onethatreducesbloodtothe
Cohosh,Chaste,etc.), IS usedfromanallopathicper-
uterusandthisstopsleukorr er.: roachtosymptoms.Excessuse
spectiveand uponthe J?1l :kantlyusedinthemanufacture
ofallopathic theformationofscartiss,:ein
ofleathers), In . b sicallydeadtissuethatisleathenzed.
theuterus vagma. c:Ucausethesensitiveuterine vagi-
Strongastrmg
ent
tannIcaCId dde enerateresultinginuterineskinprob-
nalskinto getweakan thgitrflizedeggfromembeddinginthe
lems. ThescartIssuemay conceivingandlorinfertility (A
endometriumandmaycause I IC .
Study on Matera Medical byN.Choundhun).
a
Treatment of Leukor
rhe
. l'f rimaryimportance.Sleephelps
Properrest,nutrition,exerCIseands .Jellaspromoteshealing.Atype
thesecretionof thehormone 1 duringthe sleep cellular cycle
ofcyclichealingofthe bodyta P hormones are releasedwhich
(anabolism). DuD.J:g the sleepcyce, gro
stimulatecellreparr. d ch asWitchHazel, Shepherd's
Herbaltinctures/extractscanbe andDevil'sClaw.Combine
Purse,SawPalmetto,Burdock 30to40dropsdailyoruntilaleuko-
equalamounts(mixtogether) . e1t cleanse regenerateanddecrease
rrheacrisissubsides.Theseher.sstImu e, hatic
excretionplus are treatment.Ifinthe
Thehealt?hIstOry0 t e -:ase thenthehomeopathicherbofThuJa
therewereepIsodes dis th ibel InadditiontoThuja,awoman
6X shouldbeused I,ndlcate don taryea hocld alsousethe cellsaltdrugof
whosephysicalactIVItIes are se en s
Natrun(sodium)Sulphate. . orthodoxtreatmentofvenereal
I
, ., 0 suppressIVe
Thenon-who IstIC nnmun.- toms changingthebiochemistry,
focusesupon the flora. Itdoes not
destroymghelpfulbactenaan latera t fungus yeastandbacterialdebns,
uponthe waste,electro;:t; e, thesexorgansanddete.:
cellparticles(vrruses)andplas1lll s a may
rioratethetissue. th' ak.mmunitycausedthemtodevelop
In85%ofinfectedwomen, elfwek theymaynothavesymptoms.
gonorrhea.Ifthe defenses Thetypicalearly!':vumtC)IDS
Gonorrhea bea da ofpusfromthepenis.
inmenarepamwhen an . men Thewomen's
aretypicallynoearlywarmngsymptomsmwo .
Section 16:Wholistic Perspectives
canbedetectedbetweentwoandthirtydays.Gonorrheadoesnotcauseexter-
nalskinsoresoreruptions;itisadis-easeofthemucousmembrane.Thereare,
however, some detectablesymptoms suchas warts inperineum andvulva
and/orprofusegreenleukorrhea.Theleukorrheamaynothaveacolorbutwill
havethearomaoffishorcheese.Othersymptomsareseverepainintheleft
inguinalsection(groin)andleftovary,excessiveperspirationbeforemenses
andtheperiodicfleshygrowthsofpolyps.
lfthehealthhistoryrevealssyphilis,theleukorrheacouldbetheresultof
having sexoutsideofthe normal one birthperthree-yearcycle, hypersex,
syntheticdouches,chemicalsfromcondoms,excessestrogen,stressorsand/or
degeneration ofthe sex organs. Abloodyandgreenishburning discharge,
burninginthegenitalsanditching,whichincreasesafterurinatingandbreasts
thatfillwithmilkduringmenstruationandbecomesorearesymptoms ofa
venerealdiseasesuchas syphilis.
Awholisticapproachisoftheutmostimportanceinunderstandingrepro-
ductiveorgandeteriorationanditseffectonuterusdis-easeandleukorrhea.
Inadiseaseprocess,thediseasedcanalterthesenses(taste,smell, touch,etc.).
Therefore, alterations in sensations are away inwhichthe bodytells the
womanthatitis ill.Adis-easeusessymptomsto callattentiontoanillness.
Themodifications andalterationsofthe senseswas analyzedby ancient
Africanhealers. Theancienthealersbelievedthatdis-eases were messages
fromtheGodsandGoddesses.Diseasessuchasleukorrheacanindicatesocial
and/orspiritualproblemsintheAfricanvillageaswellasthemaleandfemale
relationship. Disease can be aphysical expressionofan emotional illness.
Sexorganscreate(reproduction). SexualdiseasecanindicatethatAfricansare
losingtheirabilitytocreateorrecreateAfricancultureduetoCaucasiancul-
tural castration ofAfrican sex laws andAfrican civilization. We, as an
oppressedpeople, are taughtto besexually dysfunctional(non-African in
sexuality). Thismeanswearetaughttodestroyeachother--sexuallysteril-
izeeachother.Thissubconsciouscrimecausesustotortureouremotionsand
punishourselves.Awomanmayemotionallyandspirituallypunishherselfvia
herreproductiveorgans. Shemaypunishherselfwithfibroids andthemale
may punishhimselfwithprostate disease. Spiritual, emotionalandhealth
problems can cause the uterusto deteriorate resultinginV.D. (Venereal
Disease). Venereal Disease, suchas leukorrheacanbe the result ofapro-
lapsedcolon(lossofmuscletoneandligamenttone),insufficientexercise,hick
ofMaat,deficientspirituality,syntheticfoods,etc.Yoka,Africanuterusheal-
ingdances andAfri-Aerobics for womenhave manypostures andmuscle
imovement'l_whichdealdirectlywithrejuvenatingandmaintainingintestinal
uterustoneandhealth.Massage(popularinNorthernAfrica)canunblock
inthebodyparticularlyinthepelvicarea.Beingmassagedbringsthe
uptotouchthehandsandPineaLThemasseurcanplaceonehandon
.e. at)dOlnenwhilethewomanbreathesdeeplyfromtheabdomenthroughthe
.This allows the bodyto be groundedandprotected. The masseur's
handisplacedonthewoman'sheadandtheyvisualizetheleukorrhea
414
Section 16:Wholistic Perspectives
AFRICAN HOLISTICHEALTH
beingremovedoutofthedis-easedbody.Wantingto healthy,think-
inghealthandc]aiminghealthisnecessaryforhealmg.Sometuneswomencan
createdis-easesofthereproductiveorgansonasubconsciouslevel.Awoman
mustvisualize greenlightbathingthedis-ease condition, as wellas con-
sciouslybreathinghealingenergythroughtheurerus---\hisproducesasooth-
ingeffect.
Duringayeastinfection,the femalebody isinanacidicstate.AlkalinitY
ofbloodishelpful.The body'sgrowth andrepairtakes placein alkalinity
while ahighacid statecausesdeterioration, disease, addictionandtriggers
yeast.Thefemaleandmalehavetobesimultaneouslytreatedforyeastmfec-
tionortheywillre-infecteachother.TheherbPauD' Areocuresyeastmfec-
tion.Thediethastobechanged.Theinfectedpersonscannoteatmushrooms,
yeast(readlabels),sugar,driedfruit,fermentedfoods(soysauce,wine,beer,
cbeese,vinegar),bleachedwhiteflour,wheat,white rice,gritsorpotatoes,
honeyandchocolate.Abrothofzucchini,celeryandparsleycanproveeffec-
tive. Supplementingthedietwithfoods andvitaminsishelpful. Stresscan
causeayeastinfection.Stressmakesthebodyacidic.Dailyyogabalaucesthe
body,pHlevel,bloodandtheemotionsandhelpsremovedis-ease. can
provicletheenergynecessarytocorrecttheJillbalances mthewomanshfe.
Amassagetothebackofthelegjustbehindtheankleis Massage
pressureontheankles stimulatescirculationaudrelaxesthefalloplansovanes.
The Handbook ofAlternatives to Chemical Medicine byM. JacksonandT.
TeagueandYoga and Medicine byS.Brennan). . .
Do-Inexercisecanbeusedtotreatleukorrhea.It conSIstsofexerCIses
that canhelpmaintain anddevelopself.Theexercises arewholistic and
focusuponthe spiritual, mental andphysicalbyusingvarioustypes of
chanting,Yoka(Yoga),exercise,meditation,the}1lll11:ialarts,spiritualrit-
uals andotherforms ofself-development.
Do-Inaltersthe atmosphericchargesthatenter the innerpart ofthe
bodythrough"EnteringPoints." Oncetheenergyentersthe body, itcan
chargethedis-eased organs.The energyenterstheback, gathers atthe
frontforeachorgan,andcanbe directedto correctthedis-easestate.Do-
In isanAfricansciencethatisclaimedbytheJapanese.
LeukorrheacanalsobetreatedwheretheMelaninforcesinthebody
cluster togetherorintersect (Chakras).These places ofMelanin energy
convergencegenerateanelectromagneticfloW towardtheexternalatmos-
pherewhilereceivingenergy flow from the internalatmosphere (The
Chakras byC.Leadbeader).
Excessive chargeto theSacral or SecondMelanin Cluster (Chakra)
cancauseleukorrhea.ThestimulationoftheChakraareasonthefingers,
palms,toes,andsoles,shiatsumassage,moxibustion, acupuncture,yoga
andexercisecanhelptotreatleukorrhea.
Leukorrheacanbepainful.paincanbeassociatedwithmuscleand
bonealignment(Myofascial). Ahealthywomancanrecuperatefrompoor
myofascialalignmentandrecoveremotionalequilibrium.Awoman
416
417
AFRICAN HOLISTIC HEALTH
The criteria for choosing a health protocol/treatment should be based
upon the following:
Characteristics ofSymptoms
Is there a burning sensation, itching, pain or painless? Is the vaginal/uterus dis-
charge offensive, greenish, bloody, brown, stringy, thin, watery, thick, flesh
colored (non-offensive), slimy, black, gushing, pus-like (purulent) and/or
milky
?
.
Occurrence ofSymptoms
Do the symptoms occur in the daytime, night, after sex, menses, urination
and/or bowel movements? Do they occur instead of menstruation or with
menopause symptoms?
Accompanied Symptoms
Do I get backache, abdominal pain, diarrhea, bleeding, weakness, urinary
irritation, digestion problems (liver), cramps, depression, nervousness and
moody? Before the symptoms, did I have any miscarriages, abortions and
stillbirths?
There are over fifty herbs used for the treatment of leukorrhea. The
usage of an herb such as False Unicorn root is specific for offensive dis-
charge and the prolapse of the uterus. If in addition to the offensiveness,
there are chills in hot weather, then the primary cause is weak immunity.
Accordingly, Psorium is the treatment remedy. The use of cooked (burnt)
marijuana will cause a purulent (pus), yellowish discharge. The usage of
salt (table salt, sea salt, etc.) can cause a water acrid discharge coupled
with dryness and sensitiveness of the vagina. Nat-Mur 6x will be the rem-
edy. Consequently, in both cases marijuana, sugar, fermented foods, salt,
mushrooms, honey, dried fruit, non-organic dairy, eggs, milk, processed oils
and junk food should be avoided.
Fibroid Tumors: Cause and Cure
Fibroid tumors of the uterus are a modem-day plague ofAfrican-American
women. More than 600/0 ofthe Black women are afflicted with the disease.
Tumor is a word describing a bump rather than naming a disease. The
muscle fiber of the uterus weakens and develops a bump-like ballooning-out,
similar to a hemorrhoid or varicose vein. Fibroids can grow with or without
a capsule. Inside the fibroid capsule, there can be rotten blood, trapped veins,
arteries, cellular waste, and a mass ofmuscle or fluid pus. The tumor can be
the size of a bean or as large as a grapefruit. Itcan have various shapes, such
as flat, oval, spider web-like, mushroom, needle-like, or even grow like a,
tree. Fibroids are usually benign and non-cancerous and typically do not
require surgery. They tend to shrink during menopause due to decreased estro-
gen production.
Section 16: Wholistic Perspectives
The Three Layers of the Uterus
Serous FallopianTube
MuscularLayer
The Various Types of Fibroid Tumors.
Fibroids can grow anywhere, including on the ligaments ofthe uterus.
Pedunculatedsubserousfibroid.
Thisfibroidhasdegenerated.
Pedunculatedtumors can twist,
blockingthefallopiantube.
Thisisafirm hardtumorwith
inthemyornestrum. calcifications. Itissubmucosal,
protrudingintotheedometriallining.
Subserousfibroidwithfibers
Intramuralfibroidwithcapsule.
Thisfibroid hasacapsule.
Fibroidtumor
withcapsUle\
Fibroidtumorwith
"feederroot"fibers
growingintonormal
uterinemuscle
tissue.
For enlarged chart, see page 530.
A stressed liver cannot neutralize waste and therefore contribute to the growth
of fibroids. A stressed liver is caused by junk foods, drugs, dairy, meat, and
inadequate Calciums and Manganese. Anovulating female who temporarily
cannot metabolize Manganese can cause her uterus to weaken and put her
body temporarily in a menopause state. This temporary menopause state can
cause fibroids and it can occur whether the female is a teenager or a young
adult. Hormone imbalances can cause fibroids. Itis indicated by facial hair,
hair growth on the upper lip and lor chin, brittle nails and/or white spots on
the fingernails, split ends on the hair, thin hair, white spots on the skin, pica
(eating clay, starch or ice), hot flashes, night sweats, mood swings, hyper-
sensitivity to smells, insomnia, loss ofenergy, etc. This disease-causing imbal-
ance results in cellular waste accumulation in the uterus, which can lead to
fibroid tumors.
Fibroids can hamper the ability of the uterus muscles to contract and
expand. The plant-like roots of fibroids can choke the uterus muscle fibers,
veins and arteries. This stops vital nutrients from nourishing, cleansing and pro-
tecting the uterus. Waste becomes trapped in the uterus-fibroids. The fibroids
can trap blood and waste and cause blood vessels to leak. Uterus muscles can
418 419 AFRICANHOLISTICHEALTH
pullagainstthefibroidanditsrootscausingpain.Tumorscanblockandinter-
rupt stopfertilizedeggsfromimplantingintheuterus;decrease
organismquality;causesterility,painfulintercourse,bleedingaftersex,lower
backandpelvicpain, cramping, moodswings, miscarriages,urinarytract
infections,kidneyproblems,numbnessand/ortinglinginthelegs,excessive
bleeding,hormonalimbalances,poorcirculationtotheuterusandlegs,etc.
Thetumorcanpress againstthebladdercausingproblemswithurination
and/orretentionofurine.It canpressagainsttherectumcausingconstipation.
Fibroidscanhamperdigestionintheintestinesandstomach.Theycandistort
thenaturalshapeoftheabdomencausingapregnant-likefigure, whichcan
causesocialembarrassment.
Thesizeof thetumorisnotnearlyas importantas thelocation(against
thebladderorblockingtheopeningoftheuterusorfallopiantubes)sincethe
uteruscanaccommodateanine-monthfetus. Theconventionaltreatmentis
towatchthetrunorgrow(monitor)andthengiveahysterectomyorblockthe
bloodflow tothetumorbyinsertingplastic inthetumorvessels(deathby
strangulation).Thisissimilartotyinganewborn'sumbilicalcordinorderfor
it tofalloff.Thetrunorortumorscanberemovedsurgically,inwhichcase
theuterusandpelvicareamustbereconstructedinordertoconceiveachild.
Reconstructivesurgerythatleadstoconceptionissuccessfulinover80%of
thewomenwhochoose it. Thetumorscanalso bedissolvedwithnatural
remediesandspiritualcleansing.
Many factors can contribute to fibroids. The chemicals that make
polyurethane orlatexcondomscausechlamydia, pelvicinflammatorydis-
ease,sterility,cancerandendometriosis.Thespermicidegelincondomscan
causecancerwhiletheinnerpowdercoatingcausescystsandtumors.Estrogen
basedbirthcontrolpillscanalsocausecysts,cancerandtumors. Melatonin
basedcontraceptivepillsaresafer.However,theycancontributetofibroids.
Norplant,radiation(x-rays,ultrasounds,.microwaveovens,computers,etc.),
andirradiatedfoods cancause fibroids. Stressandhypertensioncausethe
uterusmusclestoholdtensionandwaste,whichcanleadtotumors. Stress,
emotionalandlorSlaveI)'TraumacandecreaseMelatoninlevels,whichresult
in diseaseandfibroids.Highbloodpressureanddiabetescausecellularwaste
congestionandweakentheuterus. The synthetic chemicals incoughsup-
pressantsanddeodorantsgetintothebloodandhold(suppress)wasteinthe
uterus.Skinbleachingconcoctions,synthetichairrelaxers,douches,vaginal
deodorants,consciousdioxinbleachinsanitarynapkinsandtamponscause
disease. Superabsorbenttamponspullthemoisture outofthevaginalskin
causingcrackedskinandskindiseases(ie.,trunors,cysts)andpoisonousarti-
ficialnailglueentersthebloodandresultinthedeteriorationofcells(uter-
ine). Highlevels ofthe Pineal gland'sMelatoninhormone causedbythe'
reboundeffectoftaking legal andillegal drugs cause infertility. Thehigh
levelcancauseamenorrehic(absenceofmenstruation)aswellastoxicwaste
intheuterus-fibroids.Toxicwasteandloracidspennharmsthetissueofthe
Section 16: Wholistic Perspectives
vaginaanduterus.Aman'sspermisonlyashealthyasheis-sickman,sick
spenn.Allofthesearecontributingfactors forfibroids.
Therearemanynaturalremedies forfibroidtumors,suchas anatural
foods diet, herbs, exercise, colonies,dancing, massage,meditation, herbal
cleansingbathsandspiritualrituals.Anaturalfoodsdietisonefreeofsynthetic
estrogenfoundin cow'smilk, meatandeggs;andfreeoffoodsthatdehydrate
tissue (uterine), suchaswhitesugar, vinegar, alcohol, sodas,salt, bleached
white flour, polishedwhiterice andcaffeine. Caffeine causestheuterusto
developfibroids bydecreasingthebloodflow totheuterus, whichcauses
wasteto accumulate-fibroids.Fibroids arewasteisolatedin abumpform
calledatumor.
FIBROID TREATMENT
Supplements Suggested Dosage Remarks
Glutathione 1,000 mg. Shrinks tumors.
Pregnenolone 100 mg. Shrinks cysts.
Manganese 50 mg., three times daily. Improves health of uterus.
Potassium 99mg. daily. Aids bodily functions.
Excretes cellular waste.
VitaminK 5O-80mcg. Stabilizes bones. Stops
bleeding.
Herbal combination
(equal parts)Witch 2- 3cups daily. Shrinks tumors.
Hazel, Shepherd's Purse,
. WhiteOakBark, Thuja and
Burdock
Herbal combination (equal 2 - 3 cups daily. Cleanses blood. Strengthens
parts) Red Raspberry, uterus.
Chaste [Vitexl or Dong
Quai, Black Cohosh,
Squaw Vine, Damiana
and Blessed Thistle
Herbal combination (equal 2 - 3 cups daily. Cleanses blood. Eliminates
parts)Red Clover, Dandelion cellular waste.
Root Chaparral, Echinacea
and Goldenseal
Cramp Bark, Boswella and Asneeded. Pain relief.
White Willow
Feverfew and St.John's Wort As needed. Relieves tension and stress.
Saw Palmetto and Pygeum lhdosage. Reduces estrogen level, which
reduces fibroids.
Yohimbe, Trlbulus, Dopa Asneeded. Increases sexual desire.
Bean and Damiana
ProgesteronetVVild Yam Asdirected. Balances hormones.
Comfrey As needed. Reduces bleeding.
Alum Root douche As needed. Causes blood toclot naturally.
Reduces bleeding.
can-X (Black Salve) Tablets 1- 2tablets, Dissolves tumors.
twice daily after meals.
420
421
AFRICAN HOLISTIC HEALTH
Dancing centered upon the Female Principle stimulates the pc:uasympathetic
nervous system, which is used for repair. This type of dancmg on
pelvic rocking motions, side-to-side hip motion, circular and flowing motions
performed at a walking pace with music or drumming. Dancing can be accom-
panied with a healing prayer or meditation, which can be done before, dur-
ing and/or after the dance. The dancing can healing c?lo:s (blue,
green, etc.) and/or purifYing colors (yellow, along WIth mcer:tse,
candles and/or a healing altar. There are many spmtual, mental and phYSIcal
or holistic causes offibroid tumors and many holistic variations for their treat-
ment
The failure to freely use the spiritual regeneration creative force, or Female
Principle, selfdoubt and SlavelY Trauma all contribute to the cause of
It is not just the fibroid tumor that is the issue; it is the health ofmen and chil-
dren and the African culture that the uterus mirrors. Fibroids are a male and
female problem that indicates a disease in the village (African society).
Cell Civilization
The cell civilization is important in understanding fibroids. The cell is the
basic unit of the human body. Cells do not divide, only corpuscles divide.
Cells have a nerve attached to them and a blood supply attached to the nerve
(arteries). A melanin template grows and the mass (bodf) of the cell grows
from the stole (melanin template). The cell gets old and dIes, then a new stole
grows and a new mass (body) grows from it. Cells are the foundation
which tissues are formed. Tissues comprise organs, organs work collectIvely
to form organ systems and the culmination of this cell progression is the
human body. Subsequently, an understanding of the cell can improve the
scope ofcomprehending fibroid tumors (abnormal cells) in the female body.
There are specific cell social behavior patterns which defend and control
the cell community. Every cell defends itself against chemicals, waste or dan-
gerous cells. The ability ofthe cell to defend itselfis decreased by
drugs and poor nutrition. Defective weak cells develop due to blOchemIcal
imbalances. Adefective cell is one which behaves contrary to the normal cell
society. It makes the cell society (body) weak (Beyond Reductionism by P.
Weiss).
Immunologists have revealed that the ability to develop cells that
and destroy tumors (antibodies) and malignant development
have a close relationship. Animals that live a long tIme (humans) and eat Junk
foods, take drugs and vaccinations can cause a defective cell to
grow. Complex animals (humans) have many corpuscle di':'ls.l?nS and cell
growths. With each multiplication of cells comes the possIbIhty of a cell
defect. A natural whole foods diet helps to develop cell police that can destroy
asocial cells (defected). (The Logic o/Scientific Discovery by K. Popper).
Cell immaturity is one ofthe primary characteristics of a malignant tumor
growth. When a cell loses the specific characteristics that make it a member
of a particular tissue or organ such as the intestinal epithelium, mammary
Section 16: Wholistic Perspectives
g!and, or the epidermis, it regresses to an uncontrollable juve-
rule state SImIlar an ontogenetically or phylogenetically earlier growth
phase. The begms to develop behavior similar to a unicellular organism
or an embryomc cell and begins cell multiplication without consideration for
the tissue it is to be part of. The further the cell regresses, the more
the newly developed tIssue becomes asocial and defected the more malig-
n?TI
t
the tum?r. growths ofmalignant tumors depend on weak: immu-
mty and the mabihty to defend the healthy cells from defected asocial cells.
growth culnJ!nates when malignant cells are treated by the surrounding
cells as therr own type.and are nourished and protected by them.
This IS when the deadly mfiltratlve growth develops into a fibroid tumor
(Studies in Animal and Human Behavior by K. Lorenz).
TYPes of Fibroids
(Internal Bumps), Types
Fibroids are also designated as myoma, fibro-myoma and fibrous tumors.
are l?Calized (Male Principle) or hyperplasia (Female
Pnnciple) WIthin tI.ssue. Hypertrophy is excessive growth of tis-
sue of Its cells and can be due to sympathetic stress
Imbalance and electrolyte insufficiency. While hyper-
plaSIa IS the exceSSIve growth of tissue due to excessive multiplication of its
and can be due to parasympathetic stress (Female Principle), alkaline
Imbalance and electrolyte deficiency. These abnormal growths occur within
the uterine wall as well as in the connective tissues, especially the fibrous.
Abnormal growth in the fibers is called fibroids. When fibroids include
amounts ofmuscular tissue growth ofa pale fleshy color and do not feel like
growths, but are more similar to an inflammation, it can indicate biochemi-
cal problems the Male Principle. When fibroids are pale in color, more
firm and dense texture, almost cartilaginous and feel similar to a foreign
embedded m S?ft tissue it can indicate biochemical problems
WIth the Female Prmciple. According to their locality, they are given the
names of subperitoneal, interstitial and submucous. All fibroids are intersti-
tial in their early stages ofgrowth and are caused by biochemical imbalances
within the Male Principle or Female Principle.
The intramural or interstitial, fibroid tumor is located in the middle of
!he uterus musc:uar This type oftumor predOminantly develops entirely
ill the wall, and 18 painless. Occasionally, large intramural tumors will obstruct
the birth canal andlor the fallopian tubes.
Fibroids are also located in the subserosal area ofthe uterus beneath the
peritoneum- the outer lining ofthe uterus. These tumors are as sub-
peritonal (beneath the outer skin) or subserous (beneath the skin). They freely
grow on any area ofthe uterus outer wall. The subserous fibroids sometimes
massive and cause no other symptom except feelings of
heavmess. If they grow m front of the uterus, they press against the bladder
422
423
AFRICAN HOLISTIC HEALTH
andcauseurinationdifficulties.Iftheygrowonthelowerportion uterus,
theycancauseblockageof thebirthcanal. Enlargedorbloatedvemsonthe
surfaceofthesubserousfibroidscanruptureandbleed. .
Thesubserousfibroidsoftendeveloptopedunculate(stalklike}-grow
similarlytoatreeontheouterportionof theuterus.Theythenattachthem-
selvestotheuterinewallbyastalk-likeprotuberance
subserousmyoma(musculartypetumor)usuallydonotInluatepamuntilIt
twists aroundits ownstalk. This causesthe bloodsupplyto thetumorto
decrease.Thisdecreasecausesseverepain. . .
Thesubmucous(beneaththeinsideskin)fibroid the
inewallbeneaththe endometriumand mtothe cavIty.
Submucousfibroidsconsistofabout5%ofthevanoustypesof fibrOIds.They
arethetypethatcausethemostproblemsandseverestdifficulties.SubmuC<?us
fibroids will enlargeand cause theuterus lining to break, thereby causmg
severebleedingwhichcancause awomanto bleedto death.A
fibroidcanalsointerruptanddisturbpregnancy.Whentheplacenta
developinsideof theuterus,itcangrowin theareaof themyoma.ThisWIll
stoptheinneruterusskinfromhavinganequalsupplyofbloodastheother
sectionsoftheuterusstarvetheplacentaofnutrients blood.
theplacentawillnotbeabletobondtotheendometrIumarea.ThIScanresult
inhemorrhagingandmiscarriage. . .
Submucousfibroids canalso becomepedunculatedastheymcreasem
growth.Consequently,theuterusthen.regardsthefibroidasaforeignbodyand
contracts inordertoexpelthe fibrOId. Iftheuterus expelsthe
pedunculatedfibroidthroughthecervix,themy?maWIllremamattachedby
itsstalk.Thisself-abortingtumorthenbecomesinfected,ulcerated(develops
sores)andbleeds. Fibroidsare notanimmediatethreatto life andarenot
associatedwithcancer,althoughinrarecasestheremaybeasecondarycan:-
cerousinvolvement.
Ingeneral,thesymptomsoftheinterstitialand tumor.sare
few. Thephysicaldifficulties, infertilityproblems andpamare assOCIated
withsubmucosalfibroids.
SubperitonealJibroids ...
Whentheyare theygiveasenseofbearmgdown.mtheabd?mmal
areaandtheabdomenas wellas constipation,dysuria(pamful anddIfficult
urination),malnutrition(nutrients to absorbedbythetumor)
neuralgia(pain)of thelowerextrell11ties,backpamandshortnessofbreath.
Submucous Jibroids .
Thesehavethe same symptoms asthebelowinterstitial fibroids butWIth
increasedseverity. Inadditionto the excessivehemorrhageandn:enstrual
colic,theyarecharacterizedbysevereleukorrhea. IS
bythebloating(distention)oftheskinofthe resultIng ,,,,.,.,"',,'",
secretion.Thecolicistheprimaryresultoflabor-lIkemusclecontractIons
Section 16: WholisticPerspectives
the uterus in its efforts toexpelthe stagnated(rotten) bloodinthedilated
vesselsand/ormaybethecauseofirritationbysubmucouspolypi
(stem-liketumor).
Interstitialfluids
Cancauseforwardorbackwardtiltingofthecervix,uterus, etc.
Can menstruationpain(dysmenorrhea)
Thepnmarysymptoms are menorrhagia(excessive bleedingduring
andI?Jetrorrhagia hemorrhagebetweenmenstrua-
accompanIedbyseverepam. The hemorrhaging (ormenstrua-
tIOn) IS byexcessivedilation,whichweakensthebloodvessels
oftheutennewall.Awomaninthisconditionisusuallyanemic which
maycausehemorrhaging,whichisconsiderednatural.TheherbYellow
D?ckcombinedwithDandelionRootcansupplytheironneededinane-
mIa.
The offibroidsbytheorthodoxmedicineconsistsof monitoring
them, WhIChmeansto letthemgrow. Theincreasedgrowthofthefibroid
allows womantobeeasilypersuadedandemotionallymanipulatedto
have surgICal removal ofthe fibroids byremovingtheuterus (hysterec-
Inmenopausal.women,thefibroidmaydegenerate,undergosoft-
degener:atIOn, byinduration(hardening)andfinally
calCIficatIOn.The dangerWIthsurgeryisthatthecuttingallowsdis-
eased to spreadmtothe.bloodandtissuesandthefibroids cansup-
purate P1l:
s
), WhICh can cause severe blood intoxication.
SuppuratIOnof fibroidscanresultinfatalperitonitis(inflam-
matIO!1 skinmSIde theabdominalcavity),
FI.broIdsthatarenottreatedcancauseobstructionsoftheuterusand/or
. tubes,unnaturalrelocationoftheuterineorgansthatresultfrom
tIssuedegeneration,interruptionoftheabilitytobearachildorcon-
?eIVeandseverecomplications.Thebiochemistryofthefemalebecomes
immunityweakensandthemoodsfluctuatebecauseofexces-
SIve bloodlossanddiversionof nutrientstonourishthetumor.
.Lemon
Th:lemon (alkalineenergy) can be usedto increase the eliminationof
andforassistinginthe fixationofuseful elements. Treatmentcan
conSIst. oftwotosixfreshlemonsadaybasedonindividualtolerance.The
IS verifiedashavingajuice(fresh)thatiscompletely
It IS.anIonICbecausetheelectronsinorbitarespinninginaclock-
WIse dIrectIOn. other scientifically verified foods are cationic.
theIrelectronsinorbitspininacounter- clockwisedirection
lemonjuiceinsidethesystemcanbeconvertedintovarioustypesof
424
425
AFRICAN HOLISTIC HEALTH
enzymes. Its conversion into enzymes requires less chemical change than
any other natural substance scientiflcally known. However, there are
females who have an allergic reaction to lemons. Women allergic to lemons
can convert calcium into anionic substances. The herb Fennel, as well as
the supplement Betaine Hydrochloride can help alkaline the system (Health
Guide for Survival by S. Kirban).
Clay
The planet earth receives its vital life force energies from the air, sun and
waters. The earth and its soil has the energies necessary to act as a healing agent
of physical regeneration. The earth's skin ofmuds, sands and clay participate
in the life generating, restoring, cleansing and protecting process ofthe earth.
Clay, one ofthe earth's greasy dirt skins have aregenerating, cleansing, restor-
ing and protecting quality when wet and impermeable. Analysis of clay reveals
that it contains the following chemical elements and oxides in compound:
Aluminum, Titanium, Silica, Potassium, Sodium and Magnesium. It is effec-
tive in treatment beyond the substances it contains, because it can stimulate
healing (a catalyst) rather than acting as the agent of change (healing).
There are precautions that must be observed for internal and external clay
treatments. Clay does not adjust itselfto the presence of synthetic medicines
and homeopathic remedies. It is recommended that internal clay treatment
be preceded by drinking herbal purifying teas and/or antioxidant or immune
enhancing supplements.
Clay is a beneficial remedy for fibroid tumors. Internally, the ingestion of
I teaspoon ofclay in a glass of distilled water, once a day on an empty stom-
ach is beneficial. Clay and/or herbal poultices and/or rubbing clay over the
uterus and abdomen can reduce (shrink) and dissolve cysts and uterine fibroids.
The pOUltices can clay applications can be used until the cyst or fibroid is
eradicated. The herbs White Willow, Arnica andJor Boswella can be added to
poultices or clay applications in cases ofpain. The clay application and poul-
tices should be stopped during the period of menstruation. The poultice should
be applied for at least two hours. It can be applied nightly and can remain on
the body overnight. The poultice can be approximately 10 to 12 inches in
length and one inch in width. The clay must be close to the skin, cheesecloth
can be placed between the clay on hairy areas of the body only_ Initiate the
treatment with cold clay. Warm clay can be used in instances where tolerance
is low towards cold clay. Put plastic or Saran wrap over the poultice and tape
the poultices to the skin. In cases of bleeding tumors, alternate the clay with
the application of a wheat bran-ivy poultice.
Herbal douches and synthetic douches can be replaced by Clay, Walnut
Tree Leaf and Wild Alum Root douches. The treatment should consist offour
tablespoons of Clay or Wild Alum Root powder in two quarts oftepid water,
or two tablespoons ofClay and Wild Alum Root powder. Walnut leaves should
be placed in two quarts of water, approximately two handfuls ofleaves. They
should be steeped for approximately 30 minutes. Douche temperature should
Section 16: Wholistic Perspectives
be slightly tepid. The douche injections should be rapid. (Our Earth, Our
Cure byR. Dextreit).
Autolysis, or self-destruction of tissue by its own enzymes, can be applied
to the treatment of fibroid tumors. This treatment relies on the principle that
the body, when anabolic (building) nutrients are below the optimum level, will
maintain vital tissues and will not nourish the diseased tissue (fibroids).
Tumors, when treated through autolysis, can be eradicated and seldom have
recurrences. Rigid diet restriction and fasting are positive factors in autolysis.
(Every Womans Guide to National Health by G. Whitehorse).
Transmutation
Biological transmutation,or conversions ofone substance into another sub-
stance demonstrate that higher levels of energy can cause lower energy to
change. Animals and plants have the ability to change one vitamin into
another. The body has the biochemical ability to change unhealthy tissue
(fibroids) into healthy tissue-transmutation.
Human beings have the potential to create the nutrients, which are
missing from the diet. Optimum holistic health is required to do this. Many
people are deficient in specific minerals because they cannot change (trans-
mute) the nutrients they have into the nutrients they need. The body's
inability to create the necessary nutrients for metabolic functions is the
true essence ofimbalance, ill health and dis-eases such as tumors. The uti-
lization of transmutation of fibroid tumors should not be overlooked in a
wholistic treatment approach (Biological Transmutations by Kervan).
Colonic Irrigation
The woman's body loses its immunity and ability to function optimally
because the colon is impacted with waste. An impacted and diseased colon
weakens the body and allows fibroids to form. A healthy colon is an essen-
tial ingredient in maintenance ofwellness. Colonic irrigation can cleanse
the colon. A colonic requires approximately twenty to thirty gallons of
water injected into the colon through the rectum. Irrigation the plaster-like
manure coating that accumulates within the colon as a result ofjunk foods.
The pain that is experienced due to fibroids can be reduced by the use of
colonics. A colonic frees the colon from the weight of the 5 to 10 pounds
of impacted feces. This weighty manure coating of the colon affects the
uterus, urinary bladder and the menstrual cycle. Colonic irrigation can aid
the body in recuperating health and getting rid of fibroid tumors. In the
colonic water can be cleansing, strengthening and laxative herbs. (Colon
Health by N. Walker).
,Herbal Treatment
'Herbs offer a solution to fibroid tumors. Herbs should be used to cleanse
'the blood ofthe impurities in the system, nourish the body, build immunity
and correct constipation.
426 427 AFRICAN HOLISTIC HEALTH
Sage, Sanicle or Thuja poultices can eradicate the external tumors. A
Slippery Elm poultice is also an excellent herb for tumors.
Internal tumors can be treated with the combination oftwo or three of
the following herbs, from an allopathic, homeopathic or naturopathic per-
spective: Bayberry, Slippery Elm, Shepherd's Purse, Thuja, Witch Hazel;
Mugwort, Chickweed, Wild Yam, Cranesbill, Burdock Root, Saw Palmetto,
White Pond Lily. Red Clover, Dandelion Root, Goldenseal, Blue Violet,
Yellow Dock, Rock Rose, Sorrel, Blue Flag, Virgin's Ower, Poplar and
Comfrey, Blue Violet (combined with Red Clover Blossoms), Cleavers,
Coral, and Poke Root (can be used as a poultice or tea).
The above herbs can also be used for the treatment of cancer. Cancer
of the woman's reproductive organs can begin as fibroids (Back to Eden by
J. Kloss).
Cell salts such as Kali Mur (potassium chloride), Silicea and Calcium
Fluoride can be used for fibroids. Phosphoric acid, 3x can nourish the r v ~
ous system and circulatory system and can reverse bleeding. China 30x
can be taken for leukorrhea and bleeding. In chronic bleeding and recent
acute blood loss, Calcium Phosphate is helpful. The use of a heating pad
with natural oil (Le., Castor Oil) can be applied to the area between the anus
and the coccyx bone for approximately twenty minutes. This treatment can
be used on alternating days for the duration of a month. Do not use while
menstruating. The heat application treatment is a technique that can be
used to increase the hemotacrit index as well as other anti-anemia factors.
Fibroids are associated with a decreased hemoglobin concentration or a
low blood volume, which can be raised with a heating pad. A low blood vol-
ume can cause hemorrhaging, leukorrhea and fibroids. (Mental and
Elemental Nutrients by C. Pfeiffer).
The dis-ease state of dysmenorrhea (painful menstruation) can also
cause pain in the head, back and abdomen. Menstruation pain that can
cause doubling over (momentarily bending over) which seems to lessen
pain with pressure to the area can be treated with Colocynthia l2x. Five
drops ofAsafetida every three to four hours can be effective. After the pain
has subsided, stay on a maintenance dose of five drops daily until the dys-
menorrhea is eradicated. Colocynthia and Asafetida are not primarily reliev-
ers. Colocynthia, which should be continued following menstruation (two
tablets twice per day) is effective for shrinking tumors. It is effective where
high levels of lead have been ingested in the system. Asafetida is effective
in eliminating dis-eased vaginal flora and syphilitic toxic residues that can
cause tumors. China cannot be taken simultaneously with Asafetida. China
antidotes the effectiveness ofAsafetida.
Ferrum 2x to 6x tincture and Hamametis can effectively control the
excessive bleeding between menses (or protracted menses) and menor..,
rhagia (bleeding during menses)
Section 16: Wholistic Perspectives
Calcium Iodide 3x is useful in shrinking tumors and treating females
with tumors that have had have a history (beginning in childhood) of glan-
dular enlargements (thyroid, adenoids, tonsils).
Indian Pennywort (hydrocotyle) lx-6x is useful with dermatological
dis-eases such as skin infections. The primary difficulties are imbalanced
vaginal flora, excess estrogen and syphilitic residual toxins from past treated
or untreated infections. White Ash (Fraxinus Americana) tincture 10-15
drops three times per day.
Thuja (Arbor Vitae) 6x can be used externally and applied locally, par-
ticularly in spongy polypi. The treatment of polypi can be facilitated
through oral usage with 6x tablets of Thuja. This is usually indicated for
women who have a history of gonorrhea. The primary factors that indicate
Thuja usage are profuse wart growth on the skin and mucous membrane.
A thick, excessive, sometimes greenish color and fish brine odored leuk-
orrhea can indicate Thuja use. Silicea, Savine (Sabina), and Thuja 6x are
partiCUlarly useful remedies in women who are habitual aborters in their
third month.
Synthetic foods and vinegar, excess salt, excess sugar and alcohol can
derange connective tissues. The use of tea, chocolate and coffee contain
substances that interfere with the RNA functions in cells (intelligence
mechanism). This is a contributory factor in the development of fibroids.
Alcoholic beverages, caffeinated tea and coffee stops the effectiveness of
herbal remedies. Sodas are high in caffeine content, which causes nerve irri-
tability that has pain-intensifying properties. (How to Use the 12 Tissue Salt
by E. Chapman).
Summary View of Women's Wholistic Health
As women begin to define for themselves their own optimum nutrition, hor-
mone levels and health standards and become aware of the intrinsic nature
of their physiology their health will become a true reality. The beginning
of this reality starts when the female holistically defines for herself the
internal org(ins and external environment from the Male Principle and
Female Principle. If the understanding ofhealth disease remedies, wellness,
exercise, spirituality and society is done only from the Male Principle, then
dis-ease will destroy the woman. Ifthe relationship between herself and the
universe,children, males and life is not holistic, then there is no future for
the female because she cannot create herself unless she has the natural
energies of Male and Female Principles. If she does not have the natural
energies for creating and sustaining herself, the Caucasian culture is going
to create her. It will create her to be an enemy to herself, her culture and
her ancestors.
What are the natural energies that the woman has for creating herself?
Females defining themselves .spiritually and spirituality defining them
physically is offered as the natural creating energies.
428
429
AFRICAN HOLISTIC HEALTH
The women's physiology has an energy related organ community
(organ systems). The reproductive organs are responsible not only for them-
selves but to all other organs. The cosmic energy ofthe galaxy as it affects
the moon cycles, menstruation, birthing, vegetables, sun, fruit, organs,
menopause, sexual personality, exercise, emotions and male relationships
have an effect on the female and defines the female. Additionally, the har-
mony that the body maintains with melanin means that an insufficient or
deficient amount of melanin spells disease (leukorrhea, fibroids, etc.).
Determine your melanin level with a pulse rate and respiratory rate ratio.
For example:
P (Pulse rate for I minute) 80 pulse = 4
RR (Respiratory Rate for I minute) 20 respiration
If the fraction (ratio) reduces to a number above 4 or more, then there is
melanin insufficiency. lfthe number is 3 or less, then there is a melanin defi-
ciency.
Fibroid tumors have a controlling effect on the body, spirit, mind, emo-
tions and actions and help to continue the oppression of the race.
Leukorrhea makes the body susceptible to illness and Caucasian medicine.
With Caucasian medicine comes Caucasian culture, oppression, exploita-
tion and Bi-Polar White Supremacy Psychosis.
The use of natural wholistic treatment helps the body to defend its
most important product-life!
The objective of wholistic remedies is to give the responsibility of
health back to the owner. The owner of health is each individual woman.
WroTE RACISM ADDICTION
The Steps to addiction are:
1. Initiate
2. Re-initiate
3. Needs development (craving)
4. Mental dependency
5. Physical dependency
The addiction complex starts when an individual or culture (Black people)
is (I) initiated to the object of addiction [behavior servitude or substance
(alcohol)]. Usually a friend, peer or relative gives the alcohol to the indi-
vidual at a social gathering (wedding, party, dance). Next, the individual
is (2) re-initiated and given alcohol at a societal function. Then the indi-
vidual associates an alcoholic drink with a social gathering and (3) needs.
development or craves a drink at a party. Next, the individual becomes
mentally (4) dependent on a drink at parties and uses alibis and irrational
justifications for drinking. Then, the individual becomes (5) physically
Section 16: Wholistic Perspectives
dependent on alcohol and at this point is called an addict. This addicted
Black person wants to serve (work for) Caucasians, wants a Caucasian
education and awards (Oscar, Grammy), is behaving to be rewarded by
Whites. The Black person sees himself and whites as one (we). This type
of Black person will kill to protect Caucasian culture. The Black person
with Caucasian addiction has a psychosis (total break with reality). This
addiction is the only form of democracy whites practice. White
RacismlWhite Supremacy is democratized--equally distributed to Black
folks allover this planet. This addiction sustains white supremacy, exploita-
tion, oppression, violence, criminalization, inferiorization and unchained
slavery ofBlack folks. Blacks have co-dependent White Racism Addiction
while Caucasians have White Racism Addiction. Blacks that depend upon
white acceptance, approval and rewards are co-dependent. A Slavery
Traumatized Black person thinks Caucasians are meant to be in charge
and will always be in charge. They visualize success in a white world.
Caucasians with the addiction are drunk on White Supremacy and assume
they will always be in control.
Addictive Steps
The White Racism Addiction defends the psychosis ofWhite Supremacy.
It is founded upon the belief that Whites are supreme. It has created the
myth that an albinism (deficiency of melanin) is superior. White racism
becomes addicting because the Caucasian educational system defines
Caucasian education as the best. The Caucasian's science is promoted as
the only true science, European limp hair is the most beautiful hair,
European music is civilized, Caucasian culture is the highest culture,
Caucasian laws and justice are the correct laws and justice, while every
aspect ofBlack culture is democratically made inferior. (The Cress Theory
by Frances Cress Welsing). Caucasian culture creates and maintains White
Supremacy and White Racism Addiction through its medias (television,
radio, newspapers, religious books, cartoons, fairy tales, text books, movies,
science). Whites create a Willie Lynch mentality in Caucasians and con-
stantly re-initiated Blacks into White Racism Addiction. The White
Supremaoist is constantly made addicted to White Racism. Their psychosis
is made to be normal. In other words, the White Supremacist is never far
away from his next White Superiority fix. He begins to crave the White
racism because his peers give him mental and emotional support and ele-
vate his self-esteem for being a conformist to the addiction. The addict has
a mental dependency and needs to think himself superior in order to feel
normal. The addicts have drug parties (social activities and conversations)
that reinforce White Supremacy. The White racist addict depends upon
Black mammies (i.e., Oprah) and Uncle Bens (Mantel, Colin Powell) to
solve Caucasian emotional and social problems. They depend upon Black
servitude roles such as house nigger jobs (office workers, soldiers, scien-
tists, professional athletes, entertainers, doctors, mayors and elected offi-
430
431
AFRICAN HOLISTIC HE.ALTH
cials). Blacks may view the jobs differently. However, the Caucasians mil-
itarilyand economically own the house (i.e., America, Africa) and the
Black race works in the Caucasian house. They serve the owner of the
house (slave master). Thus, the jobs serve to better culture
Black culture. The White addicts depend on Blacks for phYSIcal entertalll-
ment (actors, singers, musicians). Black entertainers who enter:ain
or predominately white audiences are modem-day coons. and mm-
strel characters. It is ironic that the sex fantasies of WhItes subhmmally
requires the African clothes of so-called sexually exoti.c, erot.ic, savage
hyper-sexed Black primitives. White women m Afncan
clothing styles called nightgowns. They subconsciOusly cloth-
ing for the enhancement of their sex behavioral fantaSIes. ThIS remforces
White Supremacy. . .
Bi-Polar White Supremacy Psychosis uses WhIte RaCIsm to defend
the psychosis. White Racism is terrorism. This terrorism makes Blacks fear
and stand in awe of Caucasian power, military governments and money.
Power and money are words that mean "ifyou do not accept Caucasian rule,
then you get Caucasian violence (war, economic etc.)."
is backed by violence, not by gold. Caucasian terronsm IS WhIte RaCIsm
Addiction, racial profiling, denial of reparations, vaccinations,
tion, materialistic and sex rap videos, forcing African to pay
debts, etc. White Racism Addiction is a self-imposed terronsm that has
been socially engineered into the Black psyche. . .'
Bi-Polar means the White Supremacy Psychosis uses paSSIve and actlve
(maniac, aggressive) tactics as tools to defend White Supremacy. The psy-
chosis (craziness) uses violence (wars) to maintain peace and uses peace
as a tool to control violence. In other words, violence (active) and peace
(passive) are one and the same. They are mixed together as one. The
American Indians would say that "White man speaks with a forked tongue,"
which means he lies and tells the truth only to maintain White Supremacy.
He is Bi-Polar. White Racism Addiction has the addict believing that they
are not addicted while at the same time they are addicted (Bi-Polar). .,
The English language has built-in rewards for White Racism Addicts.
This language has over 200 negative meanings for the word
of this language by Whites gives them a false sense of supenonty SImilar
to a euphoric high of a heroin addict except this high is in the mind. Some
of the negative connotations are blackmail (criminal act), black h .'
(low humor with cursing), black day (sad day), list fO]1
den to participate in an activity), black clothes (assocIated WIth funerals
death), black hat (worn by the bad guy in westerns, white hat by
guy), blacken your name (make your name disrespectable), etc.
ors near black are also negative: blues (sad), devil's food cake (evil
brown color), blue moon (lover separated from loved one), etc.
words and phrases perpetuate White racism. and bY'
Jones; see Anatomy, Psychology in Chart SectIOn). WhIte
Section 16: Wholistic Perspectives
act out Hatred of Blacks is one ofthe phys-
Ical (lynchmg, Judiciary lynching, jails) of this mental ill-
ness. The culture has a psychosis. A psychosis is a self-created ill-
behefheld de.spite obvious facts to the contrary. In this psychosis,
CaucaSIans can stand m front of the architectural miracle the African Giza
pyramid and say that the pyramid does not exist. Caucasians see with their
They believe then they see. They have lying eyes. They see what their
tells them to see. Their eyes deny reality. The pyramids are physical
eVIdence. that the Black race and culture is the oldest, most highly devel-
oped so.clally, and most scientific of all races on this planet. However, the
.callllot see reality because the psychosis is a break with reality.
addIctIOn craves more unreality (its drug) and usurps and cannibalizes
AfrIcan and order to maintain the high. They need treat-
An AfrIcan cannot Jom the insane (become insane) in order to treat
the msane. Black folks cannot join the system in order to change the sys-
tem. If do it, it is they do not know the power of the system.
The educatIOn, legal, polItical and economic systems are an outgrowth of
the culture. The culture creates and maintains the systems. In order to
change the system, the culture would have to change fIrst. It is white cul-
that is sick (White Supremacy Psychosis). It is a waste of energy and
time to try to change the systems. It is Caucasian culture. The culture and
systems are one and the same. White Supremacy is White culture, they are
one and the .same. Only a Caucasian can change Caucasian culture. The
efforts of HIppocrates to get his Caucasian culture to change to eating
foods over years and still junk food is king. Caucasians
still do not aSSOCIate WhIte Supremacy as a disease. To be crazy is to be nor-
mal.
The White Racism Addiction high is maintained by myths about the
founders medicine is clearly referred to in writings of
Galen, DlOscondes, Plmy, and Hippocrates as pointed out in The Legacy
o(Egypt S.R.K. Glanville. Egyptian medical knowledge is the founda-
tion ofAfrican medicine (this includes herbs, drugs, acupunc-
ture, therapy, etc.) of the Songoan culture dating to the
Paceohthlcus Penod about 100,000 years ago. The priest/monk doctors
educated tru:ough the mystery systems was part ofthe Lupemban, Stillbay,
and RhodeSIan cultures of Mesocithic Period dating 30,000 to 8,000 B.C.
J?e culture of the African Zinjanthropus Boise dating 600,000 B.C. was
.highly developed which indicates medicinal herbal knowledge. This clearly
that Africa's :nedical science was developed long before
DespIte all this evidence, Caucasians believe the myth
medicine. The African surgical, diagnosis and
drug are used by Caucasians. They use them to suppress
cut out dIsease. However, it is an ancient modern science that the
'elialllCalsl';ans say they discovered and they say using ancient African sci-
makes this modem.
432
433
AFRICAN HOLISTIC HEALTH
Wholistic medical science includes psychology, sociology, computer
science, meditation, natural birth, music, art, etc. Yet, the addicted
Europeans say that they are studying and incorporating Eastern
Japanese) medicine into their orthodox medicine. Eastern medical.scI-
ence was taught to the Chinese and Japanese by AfrIcans. The Caucasians
continue to credit the Orientals (at the exclusion of Black Africa) with the
African sciences. History continuously contradicts this White Racism
Addiction lie. The "lies" are used to maintain the high. The high is used to
maintain White Supremacy. .
The oldest written therapeutic usage ofthe science of massage is in the
books of Irnhotep. He wrote ofthe cellular nutritive usage of massage, the
muscle relaxation dynamics of massage and the increased mobility ofthe
muscular system. In fact, he wrote of the psychosomatic applications and
hypnotic usages of massage.
Hipprocrates (called himself an Escalapian = Greek word for Imhotep)
learnedof some ofthe basic massage techniques in Africa and wrote about
it in 430 B.C. It was Hippocrates used African herb knowledge.
Furthermore, one of the oldest drawings of massage, the
Alabaster Relief, shows a Black African Assyrian named San Herib receiv-
ing a therapeutic massage. This drawing can be found in the Bergamon
Museum in Berlin.
Reality has no place with the addict. Despite historical evidence, the
addicted culture credits their Caucasian usurpers of massage with estab-
lishment ofmassage as a science. The ancient African civilization practiced
massage. Their massage knowledge was widespread in the Pacific Basin
cultures. The Japanese, Indians and Chinese practiced massage around 700
B.C. In addition to massage, the Ancient Romans used the African massage
cylinder roller device known as thermo-massage. Roman artifacts discov-
ered in Herculaneum and Pompeii verifies this. Peter Henry Ling, a Swede,
studied the ancient Greek manuscripts on massage, which were derived
from the African Medical Records. The Cong-Fou of the Tao-Tee, an
ancient Chinese book (contains medical and massage knowledge) and is
over 3,000 years old was translated to French in 1830. In the same century
after this publication of the translation, Mr. Ling presumably renamed
African massage techniques Swedish massage. However, Greek records
verify that Hippocrates learned massage from Africans. Hippocrates'
African information was studied by Henry Ling via the manuscripts. In
fact, Hippocrates stated that physicians must know massage else.
Aristotle also learned African massage and used African olIve Olls and
water treatments. In the European Middle Ages, massage and massage oil
were used as a treatment for many diseases that caused plagues, famines
and death. They sought curative African oils erroneously called perfumes,
essences and spices. White Racism Addiction can be cured by the
Caucasians only. The Caucasian therapist must make the addict analyze
their personal and cultural need for White Supremacy. The addict must
Section 16: Wholistic Perspectives
actively stop all forms (i.e., movies, books, colleges, art, history, medi-
cine, etc.) of participation in White Supremacy or else remain addicted. As
long as the addicts says "things are getting better for Blacks," "society is
changing," ''Blacks are not as bad off," "it is not my fault what my White
ancestors did," "Blacks always want a handout," "Blacks sold each other
in slavery (overlooking that Whites owned, controlled and created slav-
ery)," "I don't hate Blacks," "Blacks are not trying to lift themselves up,"
"you people are always complaining and getting emotional about noth-
ing," etc., they will remain addictive. This psychosis is unwholistic and is
a disease of spirit, mind and body.
Addiction to White Racism is destroying the ability of Caucasians to
participate in the cultural world ofpeople of color.
White racism addicts continuous direct and indirect verbal and non-
verbal messages of White supremacy and Black inferiority causes Blacks
to be made to feel inferior. For example, Blacks straighten their kinky
woolly hair with hot steel combs and grease (hair frying) or straighten their
hair with chemical relaxers. This process allows their hair to resemble the
White race. White folk's hair is called good hair while Black's hairs is
called bad or hard to manage. Straightening Black hair is a form of self-
hatred in that Blacks are actively rejecting their own racial characteristics
(kinky hair). No matter what the reason a Negro gives for straightening their
hair, it amounts to "I hate being Black and African culture." Black men cut
their hair very short and shave a hairline around their hair so they can look
neat and clean. Their barbershops help 'them to resemble the nice and neat
hair of the Caucasians. This cultural treason causes Blacks to maintain
their own inferiority. For example, Black Uncle Tom scientists (biologists,
cJ:uggists, chemists, medical doctors, nurses, mathematicians, physiolo-
gISts, etc.) are addicted to Caucasians. They do not use Afri-Centric sci-
entific wisdom and believe the only biology, chemistry and sciences are
White. In fact, they reject their own culture's scientific superiority. The
White Supremacist Caucasian scientist denounces a Black scientist that
arrives at the conclusion that water is wet without Caucasian scientific lab-
oratory testing methods and documentation. Uncle Tom Black scientists are
drunk on White science and are practicing cultural adultery upon African
science and Africanity. They are too afraid to be Black or African.
Black folks suffering from White Racism Addiction Co-Dependency
are mentally ill. They have a psychosis by White psychology standards
and psychosis by Black psychology standards. In other words, they are
twice as sick and not in their right minds. (See Psychology Chart). Black
folks' death, fibroid tumors, prisoners, suicide, diabetes, high school drop
outs, high blood pressure, depression, dialysis, prostate disease and tooth
rate is very high. Black folks solve this very high disease rate by get-
tmg high (sex, drugs, marijuana, cocaine, alcohol). What for? They are
already high.
434
435
AFRICANHOLISTICHEALTH
LIMITATION: HUNGER
. . isnutritionallylimitedanddisease
The processed forquantity,limitingthefood
causing.Themdustryhas andanimalfood that
supplytothose p . h bridizing geneticmodificatlOn
ilyacceptpesticide The;havemade.seedsthat
andthatcangrowon snutritionaldeficiencieswhIlethe
onlyproduceonecrop. lexcross ofnutrients,whichehmI-
iedAfricanwholefooddIetIS b E Prentice Health From the
. IHunger and lstOry Y . , l' )
nates de IClency. fi \'. . d UndernutritionbyMorguIS .
GroundUp by MIckey, produceslimitedvarietiesof
TheCaucasianprocess
e
f d'ble lantsandonly60aregrown
food.Thereareover meatdietto 50animalsout
bythe industry.Themeatmdus.try ;nus ntrast thetypicalAfrican onthe
ofover 2,000,000 knowJ?- of 114speciesoffruit,47
GoldCoasthadanorganIcwoe ndedibleplantsnotyetknown
varietiesofgreens,46sp.ecies?f eople who are forced to
oridentifiedby CaucasIan cessediooddietlosetheirnatural
abandontheirnaturalfood lorapro
instinctspecifichungerappetIte. . . deSI're for nutrients infoods.
"f h ngerappetIte IS a d t
Instinct speci IC u . ltdbythejunkfood an mea
Today's appetite is tofillthestomach,nottofill
industry.It afoodcravmga Blackseatwhattheyare to
specificnutnentneeds.In 11 BlacksofequatorialAfrIcasur
eat andnotwhattheynutntlOna Y db' Caucasianprocessedfoods are
fering from anirondeficiencycause Yf . rals) Othercoloredpeople
. I d' to eatclay(source0 mme d . 1
instinctIveY nven 'b d (feces) stomachsof dea arumas,
suchastheEskimowilleatcan ou ung'nstinctnaturally directs them
and animal?one.s because. specific appetiteislostIII
sourcesofVltammS andmIner . ethedenatured,processedand.I?-ade
Caucasianculturesbecause ar
d
typedrugsarerobbedofnutritlOnal
intofooddrugs. the Caucasianprocesseddietareno
value. ThoseAfncans h rinstinctappetite.Junkfoods.
bl f .ngtheIrlllherent unge . .
longercapa e0 USI .' indandbody.TheCaucasiandIetIS
negativelyaffectsthespInt,m dt ploittheconsumerforthe
potatoand andcreate 0 ex .
efitofthefood.Illdustry'k andtheMasaipeopleslive.Th.e
InEastAfncatheKl uyu , 'lk ndthe nutrients III cows
th consume cowsml a
largebecause ey s Thecow'sgrains are to grow
are gearedto growlargecow . . andgrowlarge WhIle,the
cowsandtheMasaieatt?esamegrams they are andlive
11
who live the same regIOn Blacks,Berbertn
legumes,tubers andcereals.. u er'the u erNile and savannas eat
ofthe Sahara, andcattle of h' h limitedto a few plants,
same diet andgrow small. DIets,w IC
Section 16: WholisticPerspectives
nutritionallydangerous.Moreover,theBlackswhoraiseagrainfoodand/or
cattlecrop for the Europeanmarkettendto eata verylimitedvarietyof
foods. Farmlanddevotedalmostentirelyto sugarcanecausesotherfoods
nottobegrownorbeconsumed.Maniocflourandcassavasupplemented
thecanedietcausingproteindeficiencies.TheCaucasianscontrolthecrops
andland. Theyindirectlycontrolthe diet, appetite andnutrition.African
dietsaremadelimitedbylocalenvironmentsandtheCaucasiancontrolof
food crops andnaturalresources causethe localAfricans to havebodily
developmentabnormalitiesandmalnutrition. Proteinmalnutritioncauses
AIDS.Therefore,indirectlyanddirectly,Caucasianscreatedisease.Disease
meansprofitsforthenon-profitbusinessesandmedicalindustry.
Pygmies(Ashante)of equatorialAfricalosetheirsmallphysiquewhen
they migrate to the plains regions where food is available that is more
nutritionallybalancedthan the rain forest diet. The sametype oflarger
physiqueoccurswiththetypicallysmallChineseandJapanese.Whenthey
emigratetoAmerica,ittakestwogenerationsbeforetheyincreaseseveral
inchesinheight.
Another example ofnutritional deficiency takento benormal is the
Shetlandpony'sdiet(smallesthorseintheworld). Thesehorsesgrowon
the ShetlandIslands ofthe BritishIsles. Whenthehorses are broughtto
Americaandfedabetterdiet,theygrewtoanormalsizeafterseveralgen-
erations. Thenutritionaldeficientplantsgrownonanutrientdeficientsoil
of theShetlandpasturescausedthesmallsizeofthehorse.
Whenthe Caucasians limitthe foodsupplybycontrollingthecrops,
land diseases occur. Forexample, the monoculture (one plant) ofsugar
cane,mono-cropexploitationofrubbercausedberiberiintheAmazonand
monocrop cottoncausedpellagra. These crops causeddistortedhunger
sensationsbecausethenutrientrangeisnarrowedbylimitedcrops.Alim-
itednutrientrange causes adrug-likecravingfor afew foods. Thesefew
foodshavenutritionallimitationsthatcauseddistortedappetitesanddiets.
Hunger for specific vitamins, minerals and proteins canproduce an
appetitethatcravesthefewfoodsthathavethenutrientsforthehunger.This
deranged appetite causes sexualproblems. This subclinical malnourish-
menttriggersthesurvivalinstinctandsex.Lackofmalehormonesdueto
chronicundernutritioncancausehomosexualbehaviors,thermalfatigue
anddevelopmentofbreastsamongmen.Thelackof hormonescancause
behaviors and characteristics among women. This nutritionally
't1p'I'\..... dietaffects vital organs. Forexample, the liverandovaries are
becausetheliverinactivatestheexcessestrogen,whichtheovaries
into theblood.Whenthe liverisweakenandlosesitsreserveenergy
stored sugar), it canno longer defendthe bodyfrom the stress hor-
estrogen.Thebodyinterpretsaweakenedliverasacrisisandsends
themessagethatitisindangerofdeath.Thentheadrenalglandsends
age to the pancreasto release enzymes. The liverreleases stored
sugar and the pancreas releases insulinto stimulate thebreak
436
437
AFRICAN HOLISTIC HEALTH
down the stored sugar, so the sugar can be used for the crisis. sym-
pathetic (fight, flight, protect) nervous system response. deactlva:es . the
parasympathetic (relax, build, repair) nerv0ll:s system, ThIS result,s m bver
and adrenal fatigue and may cause mood swmgs, mental depressI,on and a
craving for sugar. In any case, a due to. synthetlc drugs,
computers, alcohol, smoking, and an aCIdlC Junk dIet causes excess
estrogen in the blood. This excess estrogen hIgh blood pressure,
stress, arthritis, diabetes, bone loss, repr<?ductlOn problems, eye problems,
kidney disease, etc. . . .' . .
Animal hunger is affected by the nutntlOnally farmmg
diets. These diets include steroids, estrogen hormones, drugs and
chemicals that threaten the lives of the food animals.
ous system interprets this subclinical starvation as a cnSIS ?TId
start to reproduce. An animal that is sickly reproduces qUIckly. The anCIent
Romans thought that domesticated animals and people were servants
designed to for food, labor and to reproduce mo:
e
laborers food. The
Romans called these offspring proles or proletanans. Later m pro-
les became associated with the peasants and workIng class.
Notwithstanding, the soil is the basic foundation ofanimal, plant and human
diets. d l' h'
European induced soil erosion is a s;:mptom of a ba re atlOns Ip
between them and the soil, just as skin eruptlOns and tooth decay are symp-
toms of a poor nutritional relationship with food. Europeans destroy the
land and plan for a future that the land will eventually deny: The
diet ofAfricans was based upon a great respect for the SOlI as a hvmg pa.rt
of God. Soil is limited such as the black soil of the and
regions, which is rich in phosphorus and but lacks lOdme whIle
soil (laterite) is poor in calCIUm. C0,nsequently, plants
various land localities are combmed With a cross mIXture ofplants to
nutritional deficiencies in the African diet. .
It has to be noted that the absence of varieties of foods m the .LJ......, v .... '--,
diet was overcome by their invasions ofAfrica. In the book Foods
Gave the World by E. Hyatt Verill it is mentioned that the val.lvU.i:)H..JLI.UJlJ.>.
ited diet became expanded by the introduction ofpopcorn, plant sap
ing gum), Xictomatl (tomato), cassava (tapioca), (baSIC
dient in Worcestershire sauce), and over 50 vanetles of and
varieties of potatoes, corn, and nuts that they got from AfrIca and
Americas.
The Caucasian' invasion (Race War) of Africa for to
Europe's starvation was necessary their survIval. '-./u.....v ...,,, ...
lacked an agriCUlture science and WIde food vanettes and
the use of African herb medicine. For example, many
recipes were collected by a Roman named He comnlltted
after an elaborate gourmet dinner. Further, lr,t book Gluttons
Gourmets by Betty Wason, extensive use ofmedlCmal herbs are men
Section 16: Wholistic Perspectives
as part ofrecipes. Roman were usually contaminated, poisoned with
lead,.overcooked and constlpatmg. The overcooked diets of most Romans
consIsted of concoctions. The majority of the Romans were on
(pu?hc rehef, and poor). Caucasian civilizations exploit
theIr 0:vn the n:;tasses to starvation and a general welfare
state. The agnculture and food science and herbal med-
lcme was Euro-centr:cally acculturated by various Caucasian tribes.
The tnbal.laws have allowed the "wise ones" or "learned
busmessmen, to create a privileged group. In former
ti:nes, thIS pnvlleged group was called lords, secret societies, elite, feudal
kings, popes, or When Caucasian ethnic groups (French,
etc.), tnbes.or clans umte, they.are called multinational corpora-
tIOns. corporatlOns have used the tIme tested colonial systems. They
ha:ve colomzed the concept of God, sex, knowledge, infonnation, people
SCIence and the food industry. Small farmers ofvegetable and food animai
crops to huge modern day feudal lords (multinationals).
multmatIonals pnvately own the government, money and the mili-
tanes. The agencies are puppets to protect their colonies.
Unfortunately, It health of the consumer that is eaten away by the
processed synthettc pOIsonous foods. The multinationals (Caucasian clans
and have Black (chattel slavery and wage slavery)
and Afr.1Can land untIl. Black labor IS no longer economically needed. The
have contmued to exploit Black's health with synthetic drugs
and processed food the remaining Black populations are not
a SIck but on the verge oftermination as a race.
ASIde from thIS factor, a lImIted diet creates diseases.
orthodox European medical treatments are culturally confined.
need for Caucasian trained or Black schools with a
Cumculum in the of nurses, doctors, specialists and
,X-rays, DNA testu.:-g, computers and high priced hospital con-
follows CaucaSIan protocols. The Caucasian colonializa-
of medicme and the food supply has cause a high death rate amongst
poor and forced Black folks to abandon their traditional medicine and
healings are cheap in economic cost and holistically
,whIle Caucasian suppress!on of disease symptoms, surgical (laser)
and drugs are expensIve-profitable.
are three types (1) healing (psychological and spir-
, therapy and naturopathic); and (3) suppressions
. ). Drug (po?s?ns) remedies are a relic from European poison
ill that a greater evt1ls used to destroy a lesser evil. Hygienic cures sim-
the so that the body can get welL Basically,
the In tendency to cure itself. Diseases are either
or phYSIcal condltions that tend to cure themselves or physical con-
that not c:rre themselves. Eighty percent of the diseases are men-
phYSIcal WhICh tend to cure themselves. Ninety percent of the dis-
438
439
AFRICAN HOLISTIC HEALTH
eases can be treated hygienically (naturopathic ally ), while ten can
be treated allopathically (herbal allopaths not drug allopaths). NInety per-
cent of the diseases that get well on their own are relegated to modem
medical miracle cures or faith healings.
An individual develops a disease, ,then gets treated gets well. It
follows that the treatment cured the disease. Actually the IndIVIdual got
despite the treatment However, faith healers .that. therr
powers cured the disease. In healmg IS the
norm while in higher holistic African crVIlIzatIOns, hyglemc are the
nonn. Moreover, Caucasian allopathic drug medicine suppresses disease
them in the body), soothes the symptoms and does not ,treat the cause of dIS-
ease. The processed food industry creates 800/0 ofthe dIseases and blames all
diseases on a bacteria or virus, Processed and cloned foods weaken and dete-
riorate the health resulting in diseases.
European culture with DNAcloning and its mechanical and tech-
nical developments can create an artificial nature by controllmg the we.ather
and using greenhouses that control the climate to plants and arumals
indoors (houses, factories, farms, barns) but Ca:ucasla.r:s cannot escape
forever. They cannot escape nature's revenge and cyclIc laws. Th,ey can aCCI-
dentally clone a disease strain that ha no cure or stops reproducnon,
AIDS:
A BLACK GENOCIDE GAME
AIDS (Acquired Immune Deficiency Syndrome) called IDS
(Immune Deficiency Syndrome). Inancient Caucasian hIStory, It was called
the Black Death. The Black Death was characterized by swollen glands,
cyst, tumors, bumps, colds, flu, weight loss, skin rot, weakness. and eventual
death, Today, the Black Death and the common are classl?ed as a loss
of immunity. Caucasians define all diseases as a faIlure of1h,e lIDl!lUne sys-
tem. Diseases are the body's cleansing process. The body IS trymg to
well and this is erroneously called a disease. ., '
Diseases ofthe sex organs arouse fear, emotions and rehgl0us It
is easier to market a disease such as AIDS if there is attached to It: It
makes it easier to get the victims to take worthless AZT). Takmg
AZT is like playing Russian roulette with pOlson of a lethal',
bullet It will kill you, but the Disease/Medlcal mdustry WIll always say you
die ofAIDS and complications ofAIDS. Ifa person takes AZT, they
will die within three years (according to Glaxco-Srmth, the of
the drugs). However, they won't prescribe it to a healthy person as this would:'
expose the AIDS genocide crimes..
It has never been clinically proven that a RetroVIrus causes AIDS.
is a syndrome with many causes that produces multipl,e effects,and
A syndrome is a collection of diseases. It is not one WIth one
It is an effect looking for a cause. Many people that dIe ofAIDS do not
Section 16: Wholistic Perspectives
the dead cell particle called a Retrovirus. It has not been proven that sex
alone the AIDS It is more of a political, social and military
caused The that AIDS creates causes many peo-
ple to beheve m dr:ug. medicmes. Fear IS used to keep people believing that
only ?rugs (pres,cnptIOn and over-the-counter) will protect and save them.
a marketmg tool of terrorists, drug companies, research institutions
relIgIOns (fear God and Devil), etc. '
. AIDS is a sflldrome. A is' a group of symptoms and clinical
SIgnS that a medIcal group or mSurance companies put together and call a dis-
y?U can .or subtract siw:s and symptoms from a syndrome as you
:,,111. It IS sUbjectIve (psychologIcal and emotional) not a objective (chem-
Ical test) Issue.
.AIDS is an arbitrary psychologically and emotionally based collection
of and symptoms. The ELISA test for AIDS is imperfect but the CDC
says It IS more accurate than the other imperfect AIDS tests. It will record 200
false AIDS positives (inaccurate/wrong) for every 29 true positives per
100,000 persons.
. The ELISA ,test n:easures ability of the body to protect itself. The
lOgiC of the test .IS baSIcally a sCIentific psychosis. The test shows that your
an antIbody protect itself. Therefore, ifthe test shows you have
then that. IS mterpreted to mean you have AIDS. This is crazy and
a psychonc conclUSIOn, For example, ifyou take a mathematics test and pass
the (positive reaction) the teacher would say you passed the test because
yo,u faIled the test. Therefore, the teacher would put you in Special Education
(gIve you AZT).
There are over twenty-nine diseases and signs that can cause a positive
on the test. Some ofthem are microbes, malnutrition, Herpes Simplex
II, Hepa,tI,tIS B, . Lupus, Myeloma, !iemodialysis, vaccinations, prior preg-
sIlIcone cross alcoholic hepatitis, malaria, tubercu-
drugs, c10ttmg factors, toxms, cancer, arthritis, cold virus, pregnancy,
semen, another. retrovirus, hemophiliac blood products, parasites,
worms, etc. ThIS can cause 83% false positives. All positives are
mdlcated as AIDS. There are many diseases on the list that are disease in
do not need to be called AIDS as they already have a name.
Why gI:e a dIs.ease a new .r:ame? The major cause of AIDS positives, in
Africa, IS malana, tuberculosIS and malnutrition. These are already diseases.
" Why call them AIDS?
A is present in AIDS victims and is believed to be the cause
of doublmg the amount ofAIDS victims each year. The early stages of
the manifest symptoms such as lymph gland swellings, sud-
den loss, prolonged diarrhea, night sweats, extended periods
of fatIgue and skin diseases. This is usually followed by fungus growth in the
,central nervous system malfunctions, tuberculosis, genital warts,
s finally death. Ironically, venereal diseases such as
herpes, yeast mfectIOns, gonorrhea, syphilis can be a prelude to AIDS.
440
441
AFRICANHOLISTICHEALTH
Further AIDSandAIDSRelatedCondition(ARC)aresystemic.Systemic
means weaknessordiseaseofallthebodilyorgans, tissues,bones, mus-
cles,nervesandallsystems.Therefore,itfollows,that AI1?S (retro-
virus)isnotthesinglecauseofthedisease.ThisretrovIrusIS aSIgnofthe
healthbeingtotallycollapsed. .'
MenandwomenwithAIDS are systemically(entIre body) dIseased.
Theydo notrealizetheyhaveAIDS AIDS cantakeup to 3to 14
yearsbefore it is defined or has sympton:
s
.that Western
(Caucasian)medicinecallsAIDS.Mean:vhlle,theAIDSVICtu?-S cansexu-
allyspreadthediseasetootherpeopleWlthalreadyweakenedImmunesys-
tems.(The Truth About AIDS: Evolution ofan byA.Fattner).
AdiseasesuchasAIDSrequiresagroupofmedIcallydefinedsymptoms
beforeitcanbemedicallyclassifiedasAIDS. Soitfollowsthatlessthanthe
specificnumberofsymptoms(canbelessthan6or1 meansthatanAIDS
victimdoesnotmedicallyhavecompleteAIDSbutpartialAIDScall.edAIDS
RelatedCondition(ARC). Thisis theabsurdityofmodemCaucasianmed-
icalthought.Inotherwords,ifyouusethismedicalmodel,awomanca?b,e
pregnantandclassifiedasnotpregnantbecauseshe fittheCaucasIan.s
subjectivesigns andsymptomsofpregnancy. WhIle m.truth, awomanIS
eitherpregnant or.not.An eitherhas the ordoes
Thereisnosuchthingashavmgpartlal(half)AIDS LesserA?JS )
orARC. One eitherhasthedisease ordoes nothaveIt. The fact that
Caucasianmodemmedicineisillequippedtodopre-earlyand dla!plo-
sisofAIDSuntilAIDShasadvancedtotheterminalstate.While
traditionalmedicine, disease diagnosis takesplacebeforethe
signsthatCaucasians(WesternMedicine)requiretomakeanearly
sis(see HolisticChart).lnAfricanmedicine,thedefenseofthe sta,rtsWIth
anaturalfoods diet.Immunityis builtandestablishedbythedIgesnve
tern,especiallythecolon.Theimmunityisonlyashealthyasthecolon.
fromthis,oncetheAIDSretrovirusgoesintothehumanchromosomes,It
becomealivingpartofthebody,sotokillthevirus, onewouldhavetokill
theAIDSvictim.
Immunitybeginsinthecolon.Theprocessedfoods foods)dietcon-
sistsofdiseasedfood. Diseasedfoods arethosefoodswhicha:e
geneticallymodified, cloned,hybridized, synthetically WIth
additives,andcannotgrowifonceagainreturned .S01l. TheJunkfood
dietincludessalt,fried foods, oils,whitesugar,antibIotics,hormones, sup-
pressantandpoisonous drugs, along.with drugs, and
pollutedwater.Antibiotics(Tetracyclme,PerucIllm!are mununesup-
pressive.Thismeansthatcontinuoususeofs?'?thetIcantIbIotIcsdestro.ysthe
immunesystems.Thisdietof non-fiber,nutntIOnlessfoods thefriendly,
relationshipsofbacteriaflorathatliveinthedigestivetract colon).-
Thesebacteriafloraarenecessaryfordigestingfoodandprotectmgthebody;
However,oncetheyareputinanimbalanced byjunkfoods,thesesame
32 poundsofintestinalflora(yeast,fungus,bactena)becomeanenemyofthe
Section 16: Wholistic Perspectives
body, attaCk. (M. "ContributionsofMicroorganismstoFoodsand
Nutr:non,Nutritzon 38 13, 1975).Consequently,theimmunesys-
IS destroyedbythebIochemIcaleffectclonedand!orsyntheticprocessed
Junkfoods. Theorthodoxwestern(Caucasian)medicalsystemhasmanipu-
thehealthstandardssO,that ill (fromjunkandclonedfoods)iscon-
SIdered J.Vakil,A.KilaraNatural Antibiotic Activity of
Aczdophzlus and Bulgaricus 11 IsolationofacidolphilinfromL.
aCldolphilus.Cultured.DairyProductsJ12(2): 8, (1977).
'!he medIcalsystem,pharmaceuticalcartelandfoodindustrial
emprrehave togetherchemicals.TheyhavechainedtogetherDNA
( andsyntheticchemicalstomakejunk:foodsthatare
genencallyandchermcal1!, unsafe causediseases. Oddly enough, they
havefoundthatonechermcalcombmedwithanotherformsanewchemical.
Theyknowthe. oftheindividualchemicals,butnotthechemicalthat
make.IndiVIdual canescalatetheeffectofeachother(syner-
Forexample,VltammCworkswithbioflavonoids.Further Western
sCIence has thatvitaminC requires the nutritional tribe of' nutrients
(co- .m for theVitaminCto workeffectively. The Caucasian
mmdIsolates chainsthingstogether(Le.,people-chattelslaves;
They chamedstorestogether,radioandtelevisionstations,
compames,and folkstogetherinchattelslavery.Theendresult
ofalltypesofcha1ll1ng withthenaturalorder,cycles,diets
or alwaysspellsdisease.Chammgisforcinganunnaturalrelationship
of or Herbsare10aturalforthebodyandhavealwaysbeen
recogmzedandunhzedforhealthill non-Caucasianmedicine
. Japanese,IndianandAfricanmediCine,thelarge
mtestmeIs.sy?ergIstlcallyrelatedtothelungs.Therefore,itfollowsthat83%
ofAIDS :ICttmshave.vIrulent lung infections calledPneumocystis Carinii
(PCP).ASIde from PCP, herpes, severeyeast infections, toxo-
cytomeglovirus and lymphadenopathyare also AIDS Related
CondItIons(ARC).ARCisthebody'sattempttofightofftheAIDSdiseases.
AIDS arepresent Caucasianshavesociallyengi-
neeredtheIrprocessedfoods, vaccmations,allopathicmedicineanddiseases
upon ontheContinentofAfricaandallovertheworld.TheCaucasian
modem of foods l1l;ucous forming, diseaseforming, causes
slow ttme, andISconstipa!mg.Thismodemfoodstuffhasreplaced
natural foodsdIetofBlacks.Ajunkfooddiet,drugs,vac-
computers,radiatIOnandpollutedair,soilandwatercandestroythe
unmune resultinginAIDS (4IDSFact Book byK. Mayer,M.D.).
ConsnpatIOnhasmanyforms; dIarrhea, colds, skineruptions,dandruff,
coatedtongue, hardstools, three orfour bowel movements aweek, flatu-
lence,fevers, foulfeetorunderarmodors,halitosis,strainingtohaveabowel
lowwaterconsumptioncanindicateconstipation.Poornutri-
tionanddlgestlOnproblemsaretheindirectresultofconstipation.Poorhealth
causesaweakcolon.Thecolonbecomestooweaktohelpthebody'sneedfor
442
AFRICAN HOLISTIC HEALTH
immunity against disease. Added to this, Black scientists do challenge
expose the Caucasians culture's chemical rituals ceremomes SCI-
ence. And the Black population is not aware ofAfrican-centered sCle.nce nor
do they know science is the language And, do reahze over
500 years of Caucasian culture's dommation has Blacks
to believe that the Caucasian's diet is good for the African bIOchenustry. They
believe Caucasian dietary science is the only dietary science. This indicates
that Caucasians have achieved cultural, castration and adultery upon Black
folks. The Caucasian myth that the bodily rejection of toxins or the bodt
s
attempt to get rid of impurities is "disease" is a myth has become realIty.
Caucasian medical science uses antibiotics, serums, anlIDal pus, surgery and
drug therapies to keep the diseases inside the body. When make
the body deteriorate, they are given the of Therr
ments ofdisease symptoms keep the body Ill. FaIlures to cure dIseases WIth
drug therapies are not labeled AIDS. ,.'
AIDS strikes heterosexual women, men and children mAfrica. For exam-
ple, in Zaire, twelve percent ofthe population has AIDS. has been doc-
umented in Uganda as far back as 1973. Ho:vever, the horror ab?ut
AIDS did not develop until 1982 when WhIte gay activIsts began demandmg
help.
AIDS statistics in Africa and Haiti are easy to amass because the popu-
lation uses the Caucasian medical model in their clinics and hospitals. Most
diagnosis are subjective-if you look like you ha."e then you,
AIDS. Whites in America use private doctors, pubhc hospItals and statIStIcal
data is not easily amassed. For example, Atlanta, Georgia, hos-
pitals and clinics can easily amass statistics on its Black smce
use public health facilities. Consequently, Atlanta has the distInctIOn ofbemg
a city where Blacks have more V.D. I?isease) victims t:h
an
any other
city in America. The White populatIons statistics on V.D. are bIased
they do not track Caucasians with the same amount of accuracy.
are usually treated by private facilities or by private doctors so that V.D.
rate is falsely indicated as low. Caucasian research and statIstics are
manipulated in order to make supenor or more moral.
AIDS was scientifically written about InSCIentific Journals after the European
tribal war called World War II. Infants (approximately 100,000) in European
orphanages had AIDS related pneumocystis due to the accumulated effect of
penicillin and protein , . " '
The Western (Caucasian) sCIentific eVidence mdlcates that AIDS IS het-
erosexual in African and homosexual among Whites, It is assumed that the
sperm enters the blood during anal sexual intercourse. The speI?D can enter
the bloodstream during oral sexual intercourse (oral Sperm.
entering any part of the body except the vagina and uterus IS consIdered an
enemy and attacked. Thus, oral and anal sperm transmittal may the
immune system to become nonreactive and can lead to a collapse
nity reactions. Western evolutionary scientific theory (fantasy behef) bIas
Section 16: Wholistic Perspectives 443
causes them to relate diseases ofCaucasians to lower animals that they evolved
from or blame the spreading ofdiseases on Blacks.
animals have similar diseases to humans. Animal biochemistry is
totally dIfferent from humans. The human body will reject animal cells as
as another human's cells because ofbiochemical differences. Cowpox is
slIDllar to human smallpox but cannot be interchanged or exchanged between
cow (The Hy,gienic Care o/Children by Shelton). They are just sim-
Ilar dIseases and nothmg more. There are 50 diseases humans have similar to
cattle, 35 46 with goats and sheep, 42 with pigs and 65 with
dogs, SCIence has found that the African green monkey has a dis-
SImIlar to ALl?S, which is not AIDS. Animal disease similarities are
beheved by CaucaSians to mean sameness. They believe an animal's disease
cells can be and incol1?orated into human cells despite the fact that
cells any cell that IS alien. The humarl body's rejection of alien
cells IS the mam reason why transplanted organs (cells) are rej ected and require
drugs :0 force alien (transplanted) organ to be accepted. Their beliefin ani-
mal dIsease bemg transferred to humans is fortified by another belief that is
the that C,aucasians evolved from a monkey. A belief (theory) based on
a. IS a beltef. Caucasians have the sternoclavicular muscle,
sInular to ThIS muscle allows greater mobility when swinging
from tree limbs whIle such a muscle is rare in Blacks. Whites relating them-
selves to healthy do not explain why they evolved to
be very unhealthy WIth disease and why Africans have escaped
example, Ugandan chIldren have developed antibodies to AIDS.
T!lls mdlcates that the retrovirus has possibly changed to a more deadly
killer or perhaps AIDS IS merely a mild disease similar to a childhood disease
or that only a s:r:nall ofthe population develops it. Ironically, Haitians
devel.op AIDS ,HaItI but not while residing in America. This indicates that
of Blacks in Haiti and/or poor health has caused AIDS
ill HaIti. HaItIans, ill America, have better nourishment and better health and
good sanitary,c,onditions, Protein malnutrition causes AIDS positives in Haiti.
When the HaItians migrated to America start to eat junk foods, they will
soon reflect the Amencan trend for AIDS such as the statistics reported by the
Center for Disease Control (CDC).
. The CDC statistical hierarchy reflects that 73% ofthe AIDS victims are
bIsexual and homosexual males, 17% intravenous drug users 70/0 unlmown
causes, and 1 % heterosexuaL Unfortunately,' these statistics
do not gIVe a true mdication ofthe intravenous (IV) users as the New York City
Health Department (NYCHD). They reveal that one-third ofthe AIDS victims
N drug users. For example, one-fourth ofthe cocaine users use IV one-
third of users, aside from this an unestimated of
body buIlders, houseWIves, herbal users, prostitutes, and heroin users can 0
contact AIDS with unsanitary hypodermic needles, Blood transfusions are
source ofspreading diseases and AIDS. A person having physical contact
With another person's open sore, bruise, cut, lesion or scratch can also trans-
444
AFRICAN HOLISTIC HEALTH
mit AIDS (Dr. John Scale, Journal of the Royal Society of Medicine),
Approximately 7% ofthe people will develop AIDS each year with five to ten
times as many carrying AIDS symptoms, According to statistics in San
Francisco, California, this would mean that for single men, 205 cases ofAIDS
will develop for every 100,000 men. AIDs causes the same amount of deaths
as cancer and heart disease, In fact, more people are dying from degenerative
diseases than AIDS. poor nutrition andlor a series of diseases or constant dis-
ease episodes provide fertile soil for AIDS to develop. Hospital workers have
not contacted AIDS from patients, Hospital workers in San Francisco have
deliberately stuck themselves with AIDS contaminated hypothermiC needles
without contacting AIDS. This indicates that the AIDS retrovirus is only active
at body temperature and not at the temperature of an exposed hypothermic nee-
dle. This indicates that the health workers did not have poor health or protein
malnutrition [Computerized AlDS Information Network (C.A.J.N) , DELPHI,
General Videotex Corporation].
The victims of AIDS are estimated to be 5 to 100/0 of the population of
the Central African Republic, Zaire, Zambia and Uganda. It is generally
believed by Caucasians that the AIDS disease started between 1970 and 1980
inAfrica and spread to other countries. However, immigration, tourist and out
migration have made the figures about AIDS carriers beyond precision
(Lymphadenopathy-Associated Virus: From Molecular Biology to
Pathogenicity by L. Montagner).
The estimated figures indicate AIDS is an epidemic similar to biochem-
ical warfare, For example, women account for 23% of the AIDS patients in
Haiti. Further, 35 to 480/0 of the women in Zaire and Rwanda have AIDS,
Breastfeeding has been suggested as a means of transmitting AIDS. Aside
from this, the professional female prostitute has AIDS. The AIDS victim
transmits the disease from woman to man and man to woman in a vicious
cycle, The scope of AIDS among Black heterosexuals is beyond clear esti
mates ("Acquired Immunodeficiency syndrome in Rwanda," Lancet 2:
5, 1984 by P., D, Rouuroy, p, Lepage, et al.; Seroepidemiology of IDLVill
Antibody in Haiti, Clinical. Research 33:4l4A, 1985 by J., B. Liautoud, F.
Thomas, etal.).
Western man (Caucasian man) is the victim ofAIDS. Those Black
who follow Caucasian culture'S sexual perversions are AIDS victims,
Homosexual transmission of AIDS is related to the fact that sexually
mitted intestinal parasites enter the blood through open skin (scratches,
etc.) when anal/fecal sex occurs. Intestinal parasites once in the blood
the immunity system. Furthermore, speno that enter the blood during anal
(or oral) can weaken the immunity, Women with open skin who indulge in
sex (or anal) with men can also weaken their immune systems. Spenn
fecal matter that enter the blood via open skin through the anuS or
causes a violation of the natural sequential pattern of immunity because
immune defenses are bypassed, causing the immune system to self
The Caucasian sex rituals and ceremonies are socially engineered into
Section 16: Wholistic Perspectives 445
culture and influence and cause dise d
victims in Caucasian society is 0 an, AIDS. The number of AIDS
infected with AIDS will probabl nr: s number of those
occurs in "high risk" (h y ac ten millIon. ThIS mcrease of AIDS
groups omosexual Caucasian d
users, blood transfusions hemophil') 11 women an men, IV
r ) ,laCS as we as "non . k" (
IC groups. Risk and non-risk ou s h ' ' -ns general pub-
makes everyone that has more ave sexual relationships and this
ner and unprotected. one consIstent sex partner a potential car-
. Condom use is the protection from AIDS d
Dtseases), !he condom (commonly called (Sexually Transmitted
eases, and IS considered the best ch' :6 ) can cause AIDS and dlS-
person has not used the condom to However, the sexually active
not used them during the AlDS threat p Ob . m the past or the and has
oral or anal sex by men or . vIOusly, the condom IS not used for
Scratches, lesions, or open be the
h
homosexual or
to carry AIDS into the body An th e or anus allows dIseased blood
chemical in some contrace tive er orm of is nonoxynol-9, a
cancer and kills the AIDS s[or:.omen. ThIS chemical agent causes
the chemical. The orally sexuall es Ian women and gay men do not use
not use the toxic chemical No:eth ;ve and homosexuals can-
as a form of protection by the AID; elgFel and c.ond.oms are promoted
Th Bl k C ' e lca oundatIOn 1ll New Yo k
. e ac anbbean population ofBell Gl d' r .
ill every three school children m'it t d 'h the a e, Flonda has at least one
th AID ec e WIt eAJDSpara 't Th' , d'
at Scan be inflicted amon a e 1 . SI e. IS 1ll Icates
a disease-causing diet vaccinati;ns p op ,e the forcmg food,
promoting medicine Blacks, ,sugar addtctlon and disease
bIOchemical warfare against Blacks It . m t, ;s ?ecomes a form of
biochemical weapon of genocidal . IS. mls a eled a dIsease instead of a
,AIDS victims are children
African continent. This clearly means women and men on the
mitted disease but a result of de e t' S is not solely a sexually trans-
clill
dren
have AIDS indicates tha7 The fact, that sexually inactive
dlet,drug medicine and unsanita r' as III an under-nutritional
and malnutrition caused by C?ndillons. Obviously, poor health
eXlPlOJltati'.on.. aucaSlan control of land andJ'unk:6 d
econorruc and social colonialism Black Uncle] ., 00
slavery. The sum total ofth f1' ., om SCIentIsts, and
to degenerate to an AIDS t ;se actors results ill causing Black folks
AIDS sa e.
. be solved by a magic pus (vaccination) or th'
, all dIseases, is a result of health th t h d syn etlc serum.
ty. Western science has not a as egenerated and loss
) with all of its science and STD (Sexually Transmitted
of genital herpes 2000000 f h' Yearly, there are 500,000 vic-
1 000 000 (P' l'o rngflonorr ea, 4,000,000 of chlamydia tra-
" e VIC ammatory Diseases'. 20O/C f 4=:
, cases are caused by SIDs and infi rt'l' r-
en
0 0 Lemale
old has tripled in 20 years despite Cma 2? to
. ucaSIan SCI-
447
AFRlCANHOLISTICHEALTH
entific communityhas hadlongertoresearchtheseSTDdiseasesandhave
foundnosolution.Disease(AIDS,cancer)isanindustrycontrolledbymili-
tarylogicwithapredatorymentalitywitha systemofrewardsandpunish-
mentsbasedon"TheLawoftheCaves."Theonlythingthatsatisfiesapred-
atorismoreprey(victims)notmorality,correctness,death,sex,money,power,
etc.
AholisticnutritionalapproachtoAIDSisthebasicstepinrestoringthe
immunityofthebody.(Herbal Dynamics byJ. Heinerman;Life Extension by
D.Pearson,S. ShawandMucosless Diet Healing System byA.Ehret).
AIDS is a signto allpeopleof Africandescentthata returnto natural
wholefoodsandtraditionalherbalmedicineistheonlyacquiredintentdietetic
symbol(a.i.d.s.)forBlacks.Blacksthatcontinuetoeatjunk
dairyandnon-organicmeat,usesyntheticdrugsand/orsurgerywillfmdno
helpfortheirpathtodisease death exceptAIDS. Currently, intheUnited
StatesofAmerica,25%ofthevictimsofAIDSareAfrican-Americanchildren,
womenandmen.Furthennore,threeoutofeveryfivechildrenwithAIDSare
African-Americans; oneoutofeverytwo womenwithAIDS areAfrican-
Americans, andover43% of theAfrican-AmericanIVdrugabusers have
AIDS.Thisdiseaseisnumericallyequaltoaformof genocidewithnocon-
trols.ItistimeAfri-centricscientistshelptherace,becauseEuro-centricsci-
entistshavenot. Caucasianscannotsavethemselvesfrom a commoncold.
Therefore,solvingtheAIDSepidemicisbeyondtheirscope.
AIDS Nutritional Remedies
Adiseasethatgoesuntreatedortreatedwithdrugsdevelopsintoadegen-
erativedisease, cancer and/orAIDS. Forexample, a colduntreatedor
treatedwithsuppressiondrugsbecomesFlu,Bronchitis,Pneumoniaand/or
ChronicPulmonaryDisease.Thesediseasesweakentheliver,kidneyand
largeintestines, whichcausesdegenerative diseases, cancerorAIDSto
develop. Diseasesrequiremoneyandmoneydemandsprofit. Therefore,
AIDSisnolongerjusta disease,ithasdevelopedintotheAIDSindUStry.
Itis aprofitmakingindustryfor drug, herb andsupplementcompanies
andthehealthcareindustry.Likeanyindustry,eachyeartheAIDSindus-
trymusthavenewresearchfindings, newmiraclecuresandtreatmentsin
orderto stayinbusiness.Thenewmiraclecures,researchandtreatments
withinayearendupontheshelfwithlastyear'sunsoldmiracles.
InAfrica, it is easierto getmonies forAIDS than nutrition, repara-
tionsordebtfreetechnologytobecomeself-sufficient.Therefore,thepro-
teinmalnutrition,poorhealthandunsanitaryconditionsthatcauseAIDS
positives are treatedwithAZT. ThedrugAZTcauses degenerative
eases,cancer,AIDSanddeath.Asidefromthis,mostof theAIDSmonies
giventoAfricagoesto politicians,bureaucrats, administrators, drugand
medicalcompaniesandis stolenorunaccountedfor. AIDS means free
moneywithoutstringsattached.TheAIDS,cancer,vaccinationand
ingdisordersbusinessesareself perpetuating.Theywillnotgoaway.They
Section 16: Wholistic Perspectives
rr:ust.keepthediseasesalivetosta inbu .
cmatlOns is a medical terrorist to Theuse.ofAZTandvac-
businessprofits AIDSh< b estroyhealthm ordertocreate
. as ecomeapredatorymil"ttl
theCaucasiansincontrolofAfr' 1ary 00 usedto keep
lca.
Supplements
Suggested Dosage
Remarks
MegaMultiVitaminandMineral
Asdirected.
Extrastrengthgarlic Essentialnutrients.
Asdirected.
SHT(Buty/atedHydroxytolene)
Purifies,antibiotic.
Asdirected.
Co-EnzymeQ Retardscelldestruction.
100-200mg.
Helpspurifyblood,
Clay immunesupport.
1to2tsp.
SComplex Aidsdeansing.
100mg.3timesdaily.
Enhancesnervefunction
PABA antistress. '
300-10,000mg.
Helpspreventautoimmune
Biotin disease.
mcg.
BetaCarotene Usedforskindisease.
25,000I.U.
VitaminA Stimulatesimmunity.
5,000-25,000I.u.
VitaminC(AcidFree) Usedforinfections.
mg.
Vitamin E Enhanceshealing.
400-800I.u.,2timesdaily.
B Protectsimmunity.
15
2,000mcg.
Pregnenolone Antioxidant

Balanceshormones.
AMINOACIDS
L-Gysteine
1,000mg.
L-Arginine Protectscellsfrom harm.
1,000-2,000mg.
Stimulatesimmunity.Used
LLysine forinfection.
1,000-2,000mg.
AsparticAcid Usedforinfections.
1,000-2,000mg.
l-Tryptophane(5HTP) Increasesstamina.
50-1,000mg.
RegUlateskidney,
LOrnithine respiratoryandheart.
1,000mg.
Glutathione Stimulatestissuerepair.
500mg.
l-Dopa Fightsfreeradicals.
GLANDULAAS
UverAdrena,Thymus, Pituitary
Asdirected.
Aidsimmunity.
MINERALS
Selenium
100200mg.
Zinc Antioxidant.
15-50mg.
Magnesium Tissuerepair.
200-700mg.
Antispasmodic,aids
Potassium metabolism.
100-500mg.
Balanceselectrolytesand
Calcium flUids.
500-1,500mg.
Propernerve,muscleand
heartfunction.
Kali Phos " HOMEOPATHIC
'J Nat.Mur.,SilIca,Nat.Phos.,Kali.Sulph.,Calc.Sulph.
Enhancesimmunity.
448 AFruCANHOLISTIC HEALTH
HERBS
Pau O'Aroo, Echinacea, Chaparral, Red Clover, Burdock, Fa-Ti, Siberian Ginseng, Oregon Grape,
Shigandra, BlackWalnut, Saw Palmetto, Goldenseal, Cleavers, Wild Cherry Bark,Sarsaparilla, Prickly
Ash Bark, Alfalfa.
FOODS
Asparagus, Beans, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Com, Cucumbers, Currants, Dates,
Dulse, Endives, Gooseberries, Grapefruit, Guava, Horseradish, Kale, Kohlrabi, Lemons, Lettuce, Urnes,
Marney, Olives, Onions, Oranges, Parsley, Peaches, Peppers, Pilinuts, Pistachios, Pomegranates,
Potatoes, Quince, Raisins, Raspberries, Rice, Sesame Seeds, Soursop, Spinach, Strawberries,
Tangerines, Tomatoes, Turnip Greens, Walnuts, Watercress, Wheat.
PROSTAGLANDINS
ProstaglandinsarevitalforthetreatmentofAIDSandalldiseasecrises.It
isnecessarytokeeptheabilitytoutilizethematanoptimumlevel.
Prostaglandins arefattyacidderivativeswithamultitudeofphysio:'
logicalfunctions.
Helputilizehonnones
Helputilizeneurotransmitters
Theinflammatoryresponse
Plateletaggregation
Prostaglandinsappearto playsomerole in virtuallyallbiochemical
activity
Restore Prostaglandin Balance
NutritionaldosesofZinc,Magnesium,VitaminsB3,B6,C, andE
AvoidVitaminEandotherantioxidantsinhighdoses
Strictlyavoidtransfats(processedoils, cookedoils)
AvoidPUFA: saladdressings,mayonnaise,nuts(exceptoliveoiland
coconutoil)
Avoidexcessarachidonicacid: shellfish,mollusks
Avoidalcoholandvinegar
Avoidfoodadditives
Avoidsteroids,aspirinandotheranti-inflammatorydrugs
Avoidlithium(intherapeuticdoses)
DIET
Do noteatprocessedfoods,redmeats,pork,bleachedflour, whitesugar
diaryproducts,friedfoodsandsaltorusealcohol,cigarettesburnt!
marijuanaandnon-prescriptionsyntheticdrugs.Getanaturalwhole
cookbook.UseWholeOat,Wheat,RiceorComBran.
Section 17
Herb s,
Africa
and H
istory
The European
Invasion ofAncient
Africa forMedicinal Herbs
B.C. to I800A.D.
The ancient usage of medicinal herbs was established long before Menses
combined the upper and lower kingdoms of Egypt in 3200 B.C.
The predynastic cultures of the Amratian, Badarian (cultural ruins
found beneath those ofAmratians), Gerzean (extension ofAmratian, 3600
RC.) and the Nok cultures had medicinal herbs and drugs. In the Berlin
Medical Papyrus, it is stated that medical schools were established long
before Egypt.
The Nile Valley Africans of Egypt came from the southern direction of
Abyssinia between 6000 and 3000 B.C. This migration ofpeoples, knowl-
edge, plants, and medicinal herbs caused a concentration of information.
The First Dynasty (3000 B.C.) was ruled by King Mina, then Kings Nanner
and Aha. Their relics and coprolith studies {fossil food remains and remains
of food in the intestinal tract of mummies) indicate both a primarily raw
food diet and medicinal herbs. Various African people such as the Nubians
and Hamites of the second cataract (curves in the river) and the Egyptians
ofthe first cataract initiated a cluster ofherbal knowledge. Imhotep estab-
lished holistic medical schools during the regime of Pharaoh Zozer in the
fourth Dynastic Era. The medical books produced by Imhotep (20 vol-
umes) spread the allopathic, homeopathic and naturopathic usage of herbs
and diagnostic techniques over the continent. His books are presently at
Karl Marx University, Leipzig, Germany, where they were given the name
of the European who stole them, Ebers and are called the Ebers Papyrus.
Historically, he is a science bandit-technology thief. In any case, the
rulers of the Fourth Dynasty (3360 B.C.) were Seneferu II and King Asa.
It was this dynasty that invaded the Sudan for gold and slaves, and Sinai
for copper. With the invasions, the cultural and herb knowledge were
exchanged. Medicinal flower essences coupled with medicinal herbs were
found in the tomb ofKhufu, a ruler during this dynasty. Today's African
flower essence treatments are called the Bach Flowers Remedies. Flower
essence therapy is given the name of the thief that stole the African sci-
ence-Bach. The fertile crescent of northeast Africa possessed medical
schools. The indigenous herbal medicine and holistic diagnosis and treat-
ments is considered exact. The Nubians had developed the medicinal herb
and holistic diagnosis and treatment system ofhomeopathy. The Caucasians
credit Hahneman, the German that stole the system with its invention. He
452
453
AFRICAN HOLISTIC HEALTH
altered and distorted it and reduced it to a mild fonn of allopathic medicine.
Allopathic medicine uses very heavy dosages of homeopathic remedies.
The First through the Thirteenth Dynasties are considered the Old Age
Empires. These dynasties had good holistic health. In the tomb of Doctor
Skar of the Fifth Dynasty, there were over thirty surgical tools, pictures of
scenes depicting activities, a list of the foods he ate and medical informa-
tion. Mummified remains and coprolith studies indicate that their teeth
were cavity-free and that they were free ofbone disease, degenerative dis-
ease (i.e., Cancer, AIDS), digestive tract illness, had a natural foods diet,
and used herbal medicine. The mummies from the dynastic eras after the
Thirteenth Dynasty have indications of appendicitis, ulcers, mastoid dis-
ease and battle wounds. This indicates that the health began to deteriorate
as the diet increased in cooked foods coupled with disease spurred by
increased trading and invasions by the Europeans. In addition, the domes-
tication and cultivation of plants caused the nutritional value of plants in
the Egyptian diet to decrease. This decreased immunity and weakened the
health.
Domestication ofplants requires that the plants be taken out oftheir nat-
ural environment and placed on plant plantations. Plantations for plants
are a synthetic societal environment, which deteriorates the plant, insect and.
animal ecology. Plantation plants cause a nutritional alteration of plants.
The consumption of nutritionally altered plants alters the health. This _
domestication or processing of plants is unholistic as cultivated soil -
becomes drained of nutrients and limits the range of nutrients the plant
absorbs. People that eat plants with limited amounts of nutrients develop
limited ranges of thoughts, behaviors and moods. They become domestI-
cated. Whatever the Caucasians do to plants, they do to Africans. Plants on
a plantation-Africans on a plantation-domesticated plants-domesti-
cated (seasoned) Africans; cloned plants, cloned Africans; the breeding of
plants, the breeding of Africans, etc. A distorted picture of plant slaving
(breeding, domesticating, etc.), can be found in The Origin of
Domestication by Jack Horlan. In this book, the alteration process IS dehn-
eated. Many valuable herbs were destroyed at the end of the Thirteenth
Dynasty. Caucasian Aryans and Semitics invaded and destroyed. Egyptian
cities, raped women, children and men and stole gold and precIOUS heal-
ing crystals. Timaus was a ruler during this invasion Many
African plants were traded (transplanted) to other countnes (I.e., Amencas,
Orient, etc.) during the early (pre-Columbus) African mercantile
Wherever early Africans traveled to, they brought culture, technology, SCI-
ence, spirituality and plants. They improved other races' civilizati?n.
Wherever early Caucasian invaders went, they brought disease, explOIta-
tion, war, destruction and undeveloped others' civilizations. Many ancient
Africans fought the Caucasians.
During the 15th Dynasty when King Salatis was ruler, the Caucasian
Hyksos or shepherd kings invaded Egypt (1730-1580 B.C.) and destroyed
Section 17: Herbs, Africa and History
wi!dlife, crops and herbs. Africans, such as the Black Egyptian
died fighting the Hyksos. The Hyksos hated the prince,
WhICh IS eVIdent by the many wounds on his mummy in Cairo. His mummy
a skull, a knife cut over the eye, a bitten tongue and bro-
ASIde crops and curative herbs, the Egyptian empire (which
mcluded colomes outSIde of Egypt) had abundant financial wealth and
academic knowledge. This made the predatory militaristic Caucasians want
to invade and capture Egypt.
Foreign powers in pursuit of Egypt had varying ideas about war. The
Caucasian cultures' practice of war has been colonialized and become the
only idea offighting war. However, war ideas often varied within the same
culture, with a variety of contrasting organizational structures and sanctions.
War varies from one culture to another. The Caucasian idea of war has
the accepted nor:n. war may also have contrasting objec-
tIves m a In anCIent Africa, war amongst two groups must satisfy
Maat. The VIctor and defeated must both benefit and preserve each other's
honor. There is no precise winner or loser. Maat claims the victory. The end
result of war is for both sides to enrich the culture and serve Maat. For
example, the Aztecs concept ofwar had a religious meaning. War was used
as a means to get captives for religious sacrifices. The Spanish invasion of
empi,re was a shock to the Aztecs because the Spaniards would
WIthout a ntual and ceremony and the killings had no religious mean-
mg. The could not attach any religious principles or cultural pur-
pose to killmg m that manner. They did not know how to fight without a
spiritual purpose. The Spanish killed to destroy culture. It was savage ideals
that Cortez had and used to win the war along with superior weapons. It was
a cultural shock for the Aztecs. This same type of senseless killings and use
of superior weapons defeated Africans.
The .Caucasian war concept is based upon killing the so-called enemy.
The African culture's concept of winning a war is based upon Maat and
God. In that respect, these war concepts conflict and vary. Often, there are
no cultural relevancy factors that can translate a definition of war from
one culture to the next. All we really know of these wars is that the
Europeans raped the girls and women, stole treasures, destroyed the food
supply, dehumanized the defeated and exploited the land. This caused star-
vation, erosion, famines and diseases. In any case, the Caucasian Race War
against Africans continued in Egypt. Two rulers of the Eighteenth Dynasty,
from 1600 to 1300 B.C., were Queen Hatshepsut and Ahmes I who fought
the Caucasian barbaric invaders, called the Hyksos. The Hyksos persisted
in their wars to gain food, wealth, land and herbs. These wars marked the
the long decline of Egypt. The Caucasians' stealing technol-
ogy, medICInal knowledge, land and destroying valuable treasures were
using weapons (cannons, rifles, etc.) to capture Africans. It was
after thIS tIme that the Kush Empire (modern day Sudan Republic) and
Queen Hatshepsut united upper and lower Egypt. At the same time, Pharaoh
454
455
AFRICAN HOLISTIC HEALTH
Thutmosis invaded the land of the Caucasian barbarians and made the
defeated European countries his possessions. This cultural contact caused
African colonized Caucasians to become more aware of African medicine,
wealth, philosophy, agriculture, knowledge, astronomy, mathematics and
food.
The Nineteenth Dynasty was ruled by Pharaohs Ramses and Seri (his
father) and others. Many invading Caucasian barbaric hordes attempted to
capture Africa's technology. The famines and diseases of the
were known to African civilization and attempts were made to gIve aId to
the Caucasians. However, the constant and violent attacks against Africans
by gangs ofCaucasians may have caused reluctance to help.
Ramses sent vast amounts of wheat to the plagued and famme strIcken
Europe. Pharaoh Merneptha's priest taught his captured barbari:
slaves farming, which included herbalism and astrology. Afncan pnests
were agriculturists, astrologers, social scientists, physicians and chemists.
In fact, the priest temples were colleges of learning in art, science and reli-
gion. . .'
The Twentieth, Twenty-Second and Twenty-Thud DynastIC penods
(1085-730 B.C.) had several dynasties ruling at the same time from different
capitals in various parts ofAfrica. Social unrest and strife was caused by
the presence of mixed Caucasoid rulers and continued until the Twenty-
Fifth (715 to 600 B.C.) Dynasty. Many African cultures were moving away
from the invaders and fighting back. This destabilized the agriculture and
economy. The Twenty-Sixth Dynasty (663-525 B.C.) was marked by the
Egyptians' total loss of independence. The African Egyptians were even-
tually controlled by the Caucasian Persians. .
The Egyptians are noted for their abundant records that reflect theIr
greatness in African medicine and civilization. These records and artwork
document a history offighting against the invading Caucasians, as well as
the higher civilization of Africans. Thebes (Greek word) was the greatest
city in Chern (later named Egypt). This city was named Wo'se or Nowe by
the Africans. This city was the central city of a vast empire, which included
Nubia, Cush, Egypt, etc. However, the current study ofAfrica is mostly of
a lesser domain called Egypt and the Caucasians who invaded it.
The early Caucasian invaders of Africa were killed or captured.
Caucasian prisoners of wars, learned culture, science, herbal medicine and
eventually participated in the African society. Let there be no doubt that
these Caucasians contributed nothing to African culture except diseases,
land rape and chattel slavery. In fact, Greek society was founded upon the
slavery ofCaucasians and these Caucasian slaves could not own property,
Nonetheless Black Africans kept Caucasian relatives (sons) ofAsian and
rulers. These hostages learned culture, philosophy, science
and African medicine. The Caucasian hostages and prisoners of war
ulation eventually greatly increased.
Section 17: Herbs, Africa and History
Egyptian internal social problems (poverty, high taxes) and Maatian
gave the Caucasian slaves freedom to participate in society as full
CItizens and the opportunity to have strikes and rebellions. Weak ineffec-
tive kings created a cycle ofBlack innrigration movements. Blacks migrated
the first cataract of the Nile and a predominantly Caucasian popu-
lation I?-0ved second cataract. This resulted in Asian (Caucasian)
dynastIes and Afri-Aslan dynasties mixed with various combinations of
races with a few Black dynasties, Periods of social unrest lasted until the
Twentieth (l200.B.C.) ruled by Sotnekht who was succeeded by
Ramses. Dunng these penods, Caucasian barbaric hordes of invaders con-
tinuously attacked Africa. Africa's medical science was practiced in African
empires that had colonies in Europe and many African trained Caucasian
physicians returned to Europe with this so-called new science. A few are
indicated in recorded history such as Hippocrates but there were many. In
any case, Ramses III fought the invading Caucasian sea merchants and
defeated them (1191 B.C.). He captured so many Caucasian slaves (90000)
that had to colonize them in Europe because he could not transport them
to AfrIca. He to draft his Caucasian slaves in his army to
fight the CaucaSIan barbanans who were primarily driven by hunger, treas-
ures, freedom from feudalism and disease to Africa. The Harris Papyrus
makes reference to the career of Ramses III.
The Caucasian invasions, coupled with the Caucasian slaves in Africa
inmigrations, African refugees running from war in addition to internal
African sn:ife (caused by social injustice and governments)
caused Africa to weaken. With every increase in Africa deterioration, the
became more, powerful and eventually undermined and usurped
culture, agr,lculture, philosophy, science, banking system, edu-
catlOnal system, medical knowledge and religion,
The greatest Caucasian historians Herodotus, Pliny, and Diodorus
wrote that the early Black African civilizations were the most advanced of
all in w.orld. These historians wrote that Europeans bor-
rowed permISSIOn stole) Black Africa's sciences, technology,
and relIgIOn. No matter how Caucasians deny this, these Caucasian
,:"ere ,honest and visited Africa to confrrm their findings. Written
and hIStOry has confirmed time after time that everything the
Cau.casIans know about hygienic medicine, culture, philosophy, mathe-
matICS, astrology, art and politics is unquestionably African.
. Greek to confirm Africa's glory and Egyptian dynas-
tIes. The EgyptIan dynastIc eras lasted over 10,000 years. These dynastic
saw Egypt dommate world trade, technology, science, medicine, art,
SCIence and.the herb/drug trade, Much of the era's medicinal knowledge
was m college (mystery system) by professors who had spiritual,
astrology and science knowledge on high levels. They were
called god-kmgs. systems were taught to priests
(so-called monks) m monastenes or temples. The Caucasians called them
456
457
AFRICAN HOLISTIC HEALTH
mystery systems because the knowledge was above anything that ever
learned. For example, if you never heard of or learned mathematics,
the classes on calculus would be a mystery to you. Thus, the CaucaSIans
called African colleges mystery systems. .
The succession of Caucasian controllers of Egypt learned at Afncan
universities (mystery schools) and they learned from the African monks an?
transmitted the herb and drug knowledge to Caucasian monks and therr
native European lands. These carried
the medicinal knowledge intact to Europe and WIth and
modifications adjusted it to a low level of knowledge and
lary. The successive colonizers of Egypt were the Ass.ynans,
Saites, Persians, Greeks and the Romans. The Greeks (mvaded AfrIca .332
B.C.) and Romans (invaded African 201 B.C.). They learned. the
medicine system and claimed it as their own knowledge (mformatlOn
thieves) and a discovery ofthe European culture. learned an
introductory level of the medical science and rehgIOus of the
spiritual system. (The Destruction Civilization by C. WIllIams, The
African Origin ofCivilization by C. DlOp). . , .
Egypt developed monastic living. type of the
acquisition of knowledge of Maat, medlcmal herbs and spI:ltuahty. The
Greeks studied on the Upper Nile islands under the relIgIous order at
Tabennae founded by Pachomius. These relig!ous herbalists. sold herbs,
honey and foods at Alexandria. Egyptians hve,d on these islands and
instructed many European religious monks on agnculture, astrology, Maat
and industry. This is vaguely mentioned in The Golden Age ofHerbs and
Herbalists by R, Clarkson (1940). The spiritual, knowledge was learned
and claimed by the Caucasians (Romans) as therr own. They transp0I!ed
this system to Europe and built a Benedictine monastery at Monte Cassmo
in Italy.
Herbology, holistic diagnosis and treatment methods ,came from
African empires such as Mali, Songhai, and The Kl!sh
dominated mostly by light-skinned CaucasIans and their dIet was nutn-
tionally lacking. The Caucasians began to invade the areas
which had plentiful crops, agriculture, treasures',technology, .and
medicine. This area was inhabited by Black Afncans and was nch m If?n
ore and fuel supplies. Areas around the fifth and cataracts of the Nile
had vast iron industries. Assyrians were one of the mvaders
the African technology ofironwork and a socialized form. of medlcme SIm-
ilar to the Babylonians, which dated from 2250 B.C. This was around the
same period that the Egyptians had traded herbs and
dry goods with Ethiopia in 2275 B.C. EgyptIan medlcma,l knowledge.
extended acrosS the Sudanic belt of AfrIca. The Kush Empue began to
decline as African empires entering the trade market dominated
goods such as the Sandalwood, Hawthorn berry, TropIca,
Aloe Vera and figs. The Kush declme occurred around the FIrst CenturY'
Section 17: Herbs, Africa and History
A.D. Axum, the capital ofEthiopia, was one of the competitors that seized
control of part of the Kush trade market.
. The desert African empires controlled the aloe vera market. The North
Africans controlled such herbs as hawthorn berry, and the forest region
controlled and eucalyptus. Ethiopia controlled the
khat,. IS a bram stImulant. Axum was typical of the splendid
AfrIcan cItIes; It had stone palaces, Obelisks, gardens of herbs, indoor
and te.u:ples. Meroe was invaded by the Kush; and thus caused
Afncans to mIgrate to Lake Chad and beyond. This migration of human
technology, fanners and medicinal knowledge helped to weaken
Africa.
The internal wars and dispersion of peoples, food, science and herb
helpe? spread the glory ofAfrica aboard to Europe. The African
trade mdustry helped spread information about Africa's human
and matenal resources. Egypt was conquered byAlexander the Great (356-
323 B:C.). Then a ge?eral army, ruled Egypt and
estabhshed the CIty Alexandna. ThIS gradual decline of Black Egypt is
in African Glory by J. C. deGraft-Iohnson. Other Black races con-
tributed to the decline ofAfrica. They stole Africa's sciences philosophy
herbology and diagnosis and treatment systems.'
T.he Phoemclans expanded their trade and colonized North Africa.
They mvaded northeast Tunisia and established the city of Utica at the
:nouth of the Majada River around 1100 B.C. They established Carthage
m 822 It was by.the 200 B.C. St.
Augustme, the BIshop studIed m the African colonial city
of Ca:thage. ThIS. CIty IS where the priest/herbalist monastic system was
estabhshed and thIS system expanded herb medicine knowledge all over the
European world.
,. knowledge was needed in Europe, European civ-
s were on a massive decline due to dis-eases from
scavenger dIet, famines, lack of agriculture, a series oftribal wars, low
bIrth rate, diet, poor hygiene and lack of cleanliness. The
Ron:an Emprre colomzed Northern Africa and used it for grain farms, The
contmuous European abuse ofthe land caused the Sahara Desert (Lake) to
and become a more massive desert. The Apollo spaceship of the
Aeronautics and Space Agency (1982) has validated photo-
gra?hically that the Sahara was at one time an inland lake. Fossil remains
that the Sahara had vast vegetation and wildlife. Europeans
the land for farm crops, herbs and wildlife. Heavy consumption
of arumal flesh by early Greek, Roman, Arab and Indian civilizations caused
to the agriculture, herbs, food crops and forest. Caucasians
lacked agnculture skill, did not rotate crops, revitalize the land, compost
and were not concerned about ecology. This caused over-irrigation and
damage to the, land .. The ?ver-grazing by cattle gradually reduced the lands
to desert and mfertlle SOIL The introduction of European animals such as
458
459 Section 17:Herbs, Africa and History
AFRICANHOLISTICHEALTH
domesticatedcattle, pigs andthe undomesticatedratcausedecological
imbalancesinAfrica'swildanimalpopulationandplantpopnlation.The
rapeoftheFertileCrescent(presentdayIraqandIran)forfoodcropsand
overgrazingbytheflesheaters'animalscropscauseddamagedthatstillhas
notbeenrepaired.Themassiveamountsof meatthattheCaucasianscon-
sumedandthemethodusedtoinsurethesupplyof animalfleshhasreduced
northandnortheastAfricatovastwastelands.AlexandertheGreatinvaded
AfricaandIndiaand leftthe landtreeless andbarren.Anuncontrollable
needforWhite SupremacyandneedtoownAfrica'shumanand material
resourcescausedthe exploitationofplantsandtheenslavementofBlack
people.Itis estimatedthatthe totallandlostthroughoutthe course of
Europeanhistory(predominantlyinAfrica)isgreaterthanthetotal land
noW incultivationintheentireworld(A Vegetarian Sourcebook byKeith
Akers).
Herb Mercantile Trade among Africans and Europeans
Africa'smercantilesystemwasverysuccessfulandinvolvedanabundance
ofcommercelongbeforetheEuropeaninvasions.Cities,communities,states,
Africanempiresand coloniesofempiresmanufacturedfoodstuff, books,
medicinalherbs,metals,crystals,fabricsanddrygoodsforexport.Thecost
oftransPortinggoodswashighespeciallyfortheforestregions.Consequently,
thekingswithwealthyempiresandmerchantsforcedsmallermerchantstosell
tothematlowerprices.Inadvertently,thiscausedlargemonopoliesandcom-
petitivepowerpoliticsinthemercantilesystem.Forexample,thelongtrips
toneighboringstatesrequiredfoodandsuppliesfortheescortarmies,animals
ofburden,bookkeepers,astrologers,bankers,teachers,children,translators,
womenandphysicians.Theseinter-countrytradingtripscouldonlybespon-
soredbythe economically elite individuals or governments. Trading
increasedthewealthofthemonopolistandincreasedtrade.
TheGuineastatestradedwiththemerchantsoftheSudan.Incidentally,
duringtheMiddleAgesthelocationof Guineainthetropicalforestregion
ofWestAfricanearthe savannasmade itinaccessible to Europeans.
However,inmigrationcausedbytradingfromGuineatotheSudanbrought
knowledgeofitsdrygoods,agriculture,treasures andhetbalmedicineto
theEuropeans.ItemsfromAfricaweresoldinEuropeandtheEuropeans
weretoldabouthouses,wealth,abundanceoffood,highercivilizationand
knowledgeofthemanufactures.
Guinea'smerchantswere stateagencies andincreasedthewealth
stategovernmentsandthekings.Tradefromstate-to-s
tate
requiredthe
ofAfrica's standardizationofmoneyvalues, measurements, and a
rnercelawandregulationsystem.Africahadstandardizedclassification
illnesses,diagnosisandclassificationofherbandherbtreatmentsby
ciansacrosSthecontinent.Someof theothercountriesinthe
temwereSahara(whichmonopolizedsaltandthecactus),Sudan,
andthenortheastAfricanterritoriesoftheMediterraneansuchasIsrael
. Mesopotamia. Kolanuts (stimulants)we
c.alledGhana. Yombalandsales wer . resoldbythe countrypresently
erall
tIlesalesofGum ea. Therewerea Intheo:r mercan-
slaveryas ahumanfleshmercantl'l b a:v
es
mtheforestregIOns,However
I . . e usmesswasunh d f '
savesillGumeawereof asocialstatusandt ear o.Thesalesof
laborers,governmentofficials,couldbea servedasservants,porters,
chants andwere a functional part f 1?nnceorruler,teachersandmer-
allowedtopracticetheircultu dO SOCIety, TheseAfrican slaves were
, h rean werenotown d Th h
ng ts.Theycouldnotbera ed be.ey adfullhuman
domfromtheirobligation or Theycouldearnfree-
ofIslamintheSudan.Thekidna' ill beganafterthegrowth
gt
nd
human animal livestock exportmgofAfricansasnon-
Caucasiansonly. eveoped from the 16th century by
AbyssiniaresistedtheIslami 1"
try and remainedChristianized colonializationof theircoun-
whereAfricannamesforGod' was, omthe south and incountries
tolabelAfricansasungodly pa thattheCaucasiansstarted
slavetrade. ' g an uncIvIhzedheathensandstartedthe
TheZagwewarriorkingsintheTenthC
Europeans.TheZagwe eo I enturydefeatedtheinvasions
hnetoavoidfurtherEuropean pk
e
movedsouthwardsfromthecoastal
markers showingtheirpathof atrc sandlefttheirRoharockchurchesas
' , re eatment TheE
maye ordISIllusionedbecause the' :. uropeanswerenotdis-
d
was escaping the caves ofE Ir force for the invasions
&: ' urope andhornble . ., ,
lammes, starvation poverty 'Il't . pnmltlvelIfestyleswith
, "I1eracy tnbal w d'
Ignorance,hungerandtyrannicalC'.e dal' k' ars, pan emlCS, medical
Th I I' . U mgs.
s amlC Mushmizedcountriesex a d
MalaYSIa, IndonesiaandIndia Th' , I Jn edfromEastAfrica to
1
TanganyikaandSomalI'a Isla: IS U ed coastal states ofKenya
. mlC coomestrad d 'h h '
ate Sung Dynasties ofCh' fr . e Wit t eearlyMingand
I
Ironically,thetoyofChina(thl:;rreomkwh)lCh they obtained porcelain,
merchantsanditwasthisto cou crac.er overlookedbytheMuslim
andendtheMuslimreign fh E
Pled
WIthdIseasethatwastodefeatAfrica
thedeathweaponcalledthe c?nvertedthisfirecrackertoyto
weaponsof theCaucasianssuchas' ynamiteandgun.Itwasthesuperior
escalatedtheinvasionsofAfriea andgunpowderbombs
i1tedtheultunateweaponfortheex loitaf Arnenea:" weaponscre-
trade,herbtradingandthee;tablis: ofpeoples,the
ledgeneededtoinventthe ' en 0 Ite Supremacy.The
ofAfrica,themassmetalte= :e, stolenmathematicalsci-
.. logy ofAfrica. Itwasnot th themetalmining
dIdtheCaucasiansgainaccesstothes e ree s allowedinto
wereveryguardedabouttheirt hn IetechnologIes,TheEgyptian
ofsecrecyinthemystery s t ec 0 0!o/knowledgebecauseofthe
0 ys emstoWIthhold . f fi h"
(
unmatureculture)astheywerecalledbAn'I t e Greek
y ClentAfricans.Atfirst
460
461
AFRICANHOLISTICHEALTH
Africans gave the death penaltyto strangers lying,
Caucasians) thatcame to their countryor col,omes. wa.s 50?
B.C.didtheyletforeignerssuchastheGreeksmtotheIr,umversitIes.TheIr
studiesamountedtoacollegepreparatorycourse.They dIdnothaveenough
intelligencetounderstandhigherAfricanknowledge. aS,Plato,
Socrates,Hippocrates, Praxagorus, andPythagoras,studle:d m In
anycase,themercantilesysteminAfricaandtrade P.aclficbasmcoun-
triesspreadthewealth,technology,philosophy, culture,
practicesandmedicineofAfricato, (alsocalled WorldIsland as
AfricaandAsiaareconnectedbySmaI,ASiaandEur?peare by
thislandcreatedonthatislandhas 85%ofthe s
ThewarsbetweentheChristiantribesandMuslImtnbes,better
as the Crusades, stimulatedtrade betweenAfricaandEurope.
merchantstradedwiththeMuslimsbecausetheycontrolledmany
PortugalandSpain(1400) were beginning to feel the economIC dram
causedbytheVenetiancontrol ofthe andhe:b drug
TheyattackedthepeninsulaandstartedanmvaSlOnof the
Ocean side in 1415. Thesetwo allies were defeated mtheIr Illvaslonof
Morocco. Theirindividualinvasions near the Cape.of,GoodHopesoon
broughtthemreports ofthecountriesonthe SIde ?fthe
VenetianseacontrolandtradecontrolcausedtheitalIanstomvadeAfnca.
ThepowerfulItalianclanswere .starvedandhopetocreate
an economicbase and food and herbtradmg III orderto profit fro:n the
pandemicsandhungrypopulationof Italyjoinedf?rcesWIththe
portugueseand Spanishtobreak controLThelIplan to
invadethe coastalAfricancountrIes.ThIS wouldcause theVenetiansto
extendarmies andships along the coastandcreate a networkthat
wouldweakentheir(Venetian) abilityto protect establIshed
Therefore theyjoinedtheforcesofportugalandSpainbegantoexplOitthe
goldandherb dry goods andfoodmarketsofGuinea,Induecourse,they
usedtheIndianmerchantstobuycommoditiesforthem. boughtherbsr
fromAsiaat prices belowthemarket rate ofthe Venetians. Thus,the
Venetians were unabletoproduceenough capital to control andprotect
theirmarketsinAfrica.Venicefellasthe controllerof the market. ,
TheportugueseinvadedAfricaaround 1445 andcolomzedthe Cape
VerdeIslandsasaportfortradewithMali.Theportuguese
therintoAfricafordrygoods, food,technology,treasuresand
herbsandin1471 invadedtheGoldCoast.Bythe1480's,theyhad
theCongo,by1488,theyroundedtheCapeof Good and.by1497to,
1499,ledbyVasco deGama,theyestablishedmarketsmIndia: In1517
the Ottoman Turks had invaded and conquered the Maghnb [jJ\:'\
Morocco.TheTurkswerebasedin theirEgyptiancolony.TheTurks
toseizetheherb,foodanddry goodsmarketfromthe but
defeated(between1400and1500).However,in1571 acombmed 'I..._r.+.""""
fleet ofEuropean mercantile adversaries defeated the portuguese
Section 17:Herbs, Africa and History
Merchants.beganto morewiththe Europeancontrolled
AfricancoastalportsmsteadofusmgtheancienttraderoutesoftheSahara.
The tradedmostlywiththeAsians,Americas,and
Africancolomes.ThedenseAfricanforestsmadefurthertradefor
medIcmalherbs, treasures, sugaranddrygoods, extremelydifficult. The
had the technology needed to adaptvegetation to the
AmencasandthIS knowledgecoupledwiththeearlierextractionoftech-
nol?gy,cultureandscientificknowledgebytheGreeks,Romansandother
lessenedEuropeandependenceonAfricanherbs. Inaddition,the
AfrIcanforests and beenreducedto desertsandwastelandsby
theRomansandsucceedmgmvaders,sotheAfricanmonopolyofherbsand
food plants was no longera viablemarket. Consequently the economic
thatcouldbegainedfromthemarketofchattel becameentic-
The humanplantation systemwas testedand triedonthe offshore
ISla?ds ThekidnappedAfricansweremixedwithdifferent
AfricanculturesWIthdifferentreligionsandlanguages. Slavesthatspoke
the same were separatedandre-mixedwithBlackprisoners of
war.Oftentimes,Ifslavesspokethesamelanguage,theirtongueswerecut
out. SomeBlackswouldstarvethemselvesratherthanbecomeslavesand
wereforce-fed twospoonsattachedtoonehandle(theoralforceps).
One contamedfoodandtheotherspooncontainedhotcoals.Aslave
had achOIce between swallowing foodorswallowing hotcoals. Black
men,boys,womenandgirlswererapedbymaleandfemaleheterosexual
andhomosexual enslavers.Blackprisonersofwarcaptiveswere
brandedandtreatedlIkeanyotheranimalofburden.Manywereforcedto
perform tasksandsexactsfortheamusementoftheslavers.
The wereteachers, musicians,bookkeepers, naviga-
andskilledlaborerswereseparatedandsoldat
orktl!edmorderto furthertheWhiteRacistmythofBlack
WhIteRacismAddiction).TheEuropeanWhiteRacistpsy-
C.hOSIS ofWhIte Supremacy(superiority) has causedmuchofthe scien-
tIfic createdinAfricatobedestroyed.However theAfrican
n:-edicmalherbs andholisticdiagnosis andtreatmentknowl;dgehassur-
vlvedbecausethe racewouldhavevanishedwithoutit. Inany
case,the plantatIonsystemwasindirectlyfirstperfectedwithplants
ThewordItself indicatesthis. Ona"plant"plantation
"are madenutritionally'docile,
manallenartIfiCialplantCIVIlIzatIOn, madetobreedoutofbreed-
madetocreateplantsocialsystems (hybridizedseeds)inalien
,.. ts andtheplantleadersaredestroyed.Forexample,themore
seeds are the first to leave theplantwhiletheweaker less strong
stay to the plant. It is these seeds thatare'pickedand
rem.a.]ote4j. IS the:veakeraberrationalizedseedsthatarecapableofgrow-
III anahenenVIronment.Thus,theseedsthatfurtherthedomesticated
systemare furthering a species ofnutritional limited and
462
463
AFRICANHOLISTICHEALTH
weakplantsthatnaturewastryingtoeliminate.Inthehuman sys-
temthephysicallystrongandrebelliousBlackslaveswerekIlledandthe
educatedBlacksoftheupperclasselitewerekilledinordertopropagate
theEuropeanpsychosisof"allniggersare thie:,es,
uncivilized, savages, and wild sexual anImals." (See WhIte RaCIsm
Anatomy, and Psychology). The plantation system.and
Europeanmercantile systemmerely shifted from onenon-humanItem
(herb, food) to another non-human item-Black The
immoralityof CaucasianswaskeptintactbytheirpsychologIcal11lUSlOnof
WhiteSupremacysupportedbyWhiteRacism. '
TheSpanishparticipatedintheBlackslave,herb,food,and goods
markets inNorthAmerica. They tradedslaves across the AtlantIcto the
WestIndieswhile thePortuguesemerchant traders exportedkidnapped
Blackprisonersto BrazilandSouth slaveplan-
tationsystemcouldnotworkinAmericaWIth natlveAmencansbecause
theIndianswereslaughteredbyCaucasianinvaders,starveddueto food
shortage, died ofEuropeandiseases, ran away, ?idnot the techno-
logicalskillsoragriculturalknowledgeof theAfrIcansanddIdJ?-ot produce
enoughlabortomakeitprofitable.Theslavesystemwasgrowmgtoorap-
idlyandtheir populationwas too small (12 millionkilledby.European
Smallpoxdisease).Consequently,theEuropeanscouldnotfeaSIblytrans-
porttheAmericanplantationstoAfrica'sslavelabor;so;theytransp?rted
theAfrican slave labor to the colonized Euro-Amencan plantatIOns;
EnslavedAfricans,withagriculturalskill,technologyandlaborcontrolled
byCaucasianswithapsychosis(WhiteSupremacr)and landof
Americasprovidethewealththatproducestodays Ifyou
follow the Caucasianmoneytrail, itwill leadto money obtamedbythe
bloodofAfricans.Thefactthatconservativeestimatesstatethatbetween
50and75 millionBlacklivesweremurderedduetoslaveryandanaddi.,
tionalinestimablemillionstodis-easesisnotamoralissuetoCaucasians
orthe descendants who havethe hereditarybloodmoney. The fact that
Europeandiseasecausedmassiveamountsofdeathskillinge?tirevillages
isofnomoralconsequence.ThefactthatmanyslaveswerekIlledbyslave
rustlers (thieves) inmanyraids ofslave caravans, plantations andslave
shipsarousesnomoralissues.Manytimes,shipspackedwith were
sunkinthebattlesbetweenslavetradersandslaverustlers.LatermhIstOry,
Caucasianswouldrustle(steal)eachother'sslaves,rebrandthem,cripple
them,killthemorusetheUndergroundRailroad(runawayslavenetwork
ofpeople).Theywouldstealeachother'sslavesandgive tothe
groundrailroad. Thiswas aslave owner'smethodof orgettmg
ridofhiscompetition.ThiswouldcauselowcropproductIOn,mcreasethe
price ofcrops or increase the price ofslaves with.special skills,.The
UndergroundRailroadwasjustanotherwayfor to
terrorizeeachotherandstealeachother's slave hvestockalongWIththe
help ofother slaves' andwiththe underground's freed Blacks'sutmOll:'
Section 17:Herbs, Africa and History
Thefoods,herbsandmedicalscienceofAfricarescuedtheEuropeanfrom
the.DarkAges stoppedtheirpopulationdecline.Themoralityandmen-
talIllness(WhIteSupremacy)of theCaucasiansisoverlookedbecauseof
theconditionof Europeancountriesisoverlooked.Europewaslandpoor,
andlaborpoor .. However,theywriteafeelgoodhistoryand
dIstorttheIrcavemanmentalItyandpresentitascivilizedandcultured.If
they were developed and civilized, they wouldnothave had a needfor
landandAfricanpeoples whomtheycalled slaves. More infor-
mation onslavery canbefound inThe Masters and Slaves byGilberto
FreyreandSlavery byNathanGlazer,aswellasahostofotherbooks.
THE HERB CONTROLLERS
Thenee?forascientificmedicalsystemandherbsinEuropewascaused
by contmuousuncontrollable outbreaks ofpandemics, Therewas not
enoug? ofherbs ordiseases to save the Europeanpeoples.
hIstOryrevealsthattherewereapproximately235 herbsonthe
.ofCosinAsiaticTurkey.However,Hippocrates,theGreekfatherof
medIcllle,.wasonlyskilledenoughtouselessthanthirty,Hehadnoknowl-
ofeItherpsychologyoranatomyanddidnotknowbloodcirculated
1llthebody.
Africanknowledgewasrejectedbyhiscultureandwas
thelate1800s.Churchescapitalizingonthepeople'sfearof
?Ylllgr:orr;dIs.-ease,advertisedforcustomersbysayingtheyhadtheorig-
malSalllts artIfacts,Thechurchesweregatheringfalserelicsandbonesin
orderto membersandamassfortunesduringtheMiddleAges.This
startednvalnes churches.ThecathedralinCologneobtainedthe
of theThreeWlseMenoftheEastinordertoattractnewmembers
WIthmonies.Incompetition,theChurchSt.Gereonproducedrelicsof St.
Gereonandthe ofa bandof martyrsinordertogetnewcus-
tomers(members)Withmomes.Then,anotherchurchhadanentireceme-
teryofbonestakenfromgravesandplacedinthechurchandcalledthese
bonesthebonesofsaintlymartyrs.Theeleventhousandbonesofso-called
femalevirginmartyrshelpedfaithhealingandraisedafortune, despitethe
factthat ofthebones?elOJ.:gedtomen.Thechurchwasusingigno-
rant andsensatIonahsmtogetcustomers(religiousmembers).
EuropeanSCIence notsavethedis-easedanddyingpopulation,sothe
ohurchusedthesedevlcestoattractandcuredis-easedpeople.Theydidnot
anyonebu,tpreyedonthepeople'smoney,foodsupplyandland. Soon
churchesdIdproducealegitimatewaytohelpsuchas herbalist. The
and,itsmonk!herbalistsweretoplayanimportantpartintheinva-
ofAfncaforherbs,vegetables,fruitsandknowledge.
The helpedtodevelopmethodsfortheadaptationandhybridiza-
ofAfncan.herbs tothe E:uropean and colonial climates bygrafting
orossbreedmgplants.Thenknowledgeofherbology, agriculture and
464
465
AFRICANHOLISTIC HEALTH
horticulturewas eventually usedbythe European fanners andthis also
causedtheherbalexploitationofAfricatoend.Monkswrotebooksabout
herbology,horticultureandmedicinelikeDeLaudibusDivinae
byAlexanderNeckham, anAugustinian Ab?ot.of<?lfencester;
HementionsmanyAfricanherbs andmedlCIllalfruIts III In
anotherbook DeNaturis Rerun, NeckhammentIOns essentlalAfrlcan
herbsfor heaith. Anothermonk,Walafrid Strabo, aBenedictine, wrote
in whichhementionstropicalherbsofAfricanoriginandtells
howtocultivatethemintheEuropeanclimate.
TheAfricanhothouseprincipleforspeedingthegrowthof was
adoptedbytheRomans.A GermanDominicanmonkofthe Thlrteenth
Century bythename ofAlbertusMagnus inhis book,De.Vegetablibus,
describestheRoman'suseofthisprocess. TheEuropeans,III adesperate
needforplantfoods andherbsquicklyadoptedthisprocess. Thechurch,
informingapowerelite,hidandstoredanabu.ndance and
holisticdiagnosis andtreatmentbooks.Theydidnotrevealthlsinforma..,
tiontothepublic. .'. .
TheRomanswereengulfedinavanetyofsuperstItlOnsandIgnorant
practicesbeforethe invasionofAfricabytheGreeks (332B.C.).
physicianswithAfricanknowledgechargedtheRomansfeesforservlces;
TheRomanswereverypleasedwiththisandconsideredtheGreekdoctors
tobeexperts.Actually,Greekdoctorsdidbusinesssimilartohustlersand
theirpracticeswereexperimentstolearnattheRomans'expense.
Afterthe fall ofthe RomanEmpire, theArabs collectedthe herbal
medicalwritingsandholistic diagnosisandtreatmentmethods ofGalen
otherGreekphysicians. Greekmedicinalknowledgewas usurped from
Africa. This ispointed outin From AncientAfrica to Greece byHenry
Olela. Avicenna, a BlackMoorMuslim physician distilled much of
Imhotep'sAfricanknowledgeandwroteThe CanonofMedicine.Withthe
fallofRomeandtheherbaltrade,advancesinmedicalscienceinEurope
begantoincrease.
TheMiddleAgesstarted(perhapsabout700-800A.D.) andwas fol-
lowedbytheRenaissance,whichstartedabout1200A.D.This
tothetimeEuropean-Africantradingstarted.Europeansneeded African
medicinaltechnologyandagriculturalsciencesbecauseofthefamme,food
starvationand diseased stateoftheirprimitive civilization. The state of
theircivilizationisfilledwithsignsofacivilizationonadeathpath.
The cities inEuropewere denselypopulated. Theyhadnosewage
drainage.Thehousesandstreetswerefilledwithaccumulati?nsof garbage
andfilth.Ratswereeverywhere;theairwasfoulandoffenslveandhouses
wereopencesspoolsinfestedwithflies,blacksmokefromanimallardcan;.
dIes and wood, rats, humanfeces, roaches, andotherinsects. Infections
werewidespreadas Europeancitiesbecame submergedinapoolofdis-
ease. Themiddle ages was oneofthe worst eras for Europeanwomen.
Thesewomenwereblamedforsinsandlabeledaswitchesiftheydidnot
Section17:Herbs, AfricaandHistory
Clitorises were removed, and manywomenwere burned as
eVlIWItches. Somewomenweredroppedonthefloororcouchinorderto
speedup of children.Asidefromthis,theywereoftenusedas
servants m hospltals. Forexample, the HotelDieo, foundedbySaint
Landry,aBishopin FranceinA.D.641-649usedwomen.Theoldwomen
werephysicallyabused,youngerwomenrapedandtheyweregenerallythe
femal wasteof society(homeless,crippled,diseased,etc.)orwhores.Yet
thehotelwascalled"aplaceforGod'shospitality"whichwaslaterreduced
tothewordhospital.Thewomenwhoworkedthere andthemidmenhad
to endurerats andairso offensivethata sponge soakedinvinegarheld
thenosewas onlywaytoenduretheplace.It hadfourtosixpeo-
pleInabedandtheSIckoftensleptwiththedead.Sickmen,babies,chil-
dren,pregnantwomenandthedeadwereofteninbedtogether.
In contrast,theAfricanEscalapiusTempleswereamodelhospitalsys-
tem founded andusedunderKing ZoseroftheFourthDynasticerain
Egypt.In thesetemples,Escalapius(GreekforImhotep)Africanmedicine
wastaughtandusedsuccessfullyfordis-eases.
. Surgery was.also successfullyperformed. The earliestpicturesof
AfrIcans performIngsurgeryare inMemphis, Egyptanditdates atleast
2000B.C. SurgerywasnotperformedduringtheEuropeanMiddleAges.
Theywereperformingdissectionsofthe humanbody. Thesedissections
wereusually elaborate rituals with invitedguests. The physicians sang
chorus andperformedreadings from Galenwhilebodyparts andorgans
removed.Asealoftheuniversitywasstampedonthecorpse anda
concertfollowed the dissection, coupledwithabanquetandthe-
atncalperformances.Thissameprocesswaslaterusedwithlynchedslaves.
In churchrequiredtheheadtoberemovedfromthe corpse
beforedissectlOnbecausetheheadwasconsideredtheseatofGod.(Fabrica
byAndreasVesalius, 1543),
. ,wererapidlybecominganendangeredrace. The popula-
tlonwasdeclinIngduetomanyfactors. Thecesspoolcitiescombinedwith
thenutritionallyimbalanceddietcausedpandemics. Pandemics are dis-
easesthatstrikeanentirecountrywhileepidemicsmerelystrikeaportion.
were as earlyas96 to 1890A.D. In the cities, pan-
demICS In vlOlence; looting; heterosexual and homosexual rape
of boys,guls,menandwomen;fear; andashortlifespanoftwentyyears.
Houseswerefilledwithdeadbodiesandthestreetswerefilledwithacon-
tinuousst!eamoffunerals.Farmersinfectedwithdis-easeneglectedtheir
ThIS createdfoodshortagesinthecitiesandruralareas.Farmpop-
ulatlOns abandonedthelandandmovedintothecitiescreatingmorefood
shortagesandghettoesof death.
Pestilenceandplaguesslowlydegeneratethebody.Becauseof pest i-
lence,theEuropeanpopulationwasslowlydecreasing.Sincethedis-eased
and population ofEuropewas weakfrompestilence, a plague
wouldstrike(plaguesstruckintermittently;andtherewouldbearecovery
466
467
AFRICANHOLISTICHEALTH
. I)whiletheEuropeans wererecoveringfrom a
penodbetween P agues enceofpestilences.
plague,there beanother which afflicted Europeans
ThepandemIcs, an hoidfever, dysentery(dlarrhea),
wereleprosy,vene:
eal
typ tuberculosis(whichstruckent,Ire
cer,diphtheria(whIch animals),appendicitis(whIch
families),anthrax(whlchkille p andmentalillness
causeddeaththroughn:
ptured
app ewasting awaydue topandemics.
Europeans andthen w;r whkhaffected400peopleout
An exampleofapandeffilc IS apest! ence.' la eaffected 1,000peo-
of1,000andtwodeaths Oftheremaining200
pIeoutof1,000peoplean resu e estilence suchas influenzawould
peoplethatlived afterthe a P Ie leavingtwentypeoplealive.
strikethe of200 77A.D" 125A.D: and164
TheBubOnICPlaguestruckRome, destro edthe armies lIT Rome,
A.D,In 180A.D., italmost bydis:asethanoutsideforces.
Italy. TheRomans.were sforluxurygoodssuchas ivory,gold,
TheirinitialattractIOntoAfnca H ver soontheirfocuswasforced
copper,silk,jewelry.anddry goo a ofsavingthemselves.
to shifttothemedlcmalherbsa;:d . 't dAfrica statedthatancientEgypt
Herodotus,an with'physicians. The for
wasthehealthIest country triesbecameveryobVlOUS. On
,
medicinalherbsandfoodinEur.opean tostrikeevenaslateas1836,
. fE pandeffilcsconmue . h
thecontment0 ,urope I almostdestroyedEurope. WItheac
1847, 1889 and.m 1918thep mercantilesystemescalateditsprof-
plagueandpestIlence,theEurop . h althknowledgeandtechnol-
itsbycontrollingherbs,food, cures, Therulers ofclansruled
ogy. Theclans cont:onedfj exploitingthe
countries.Whentherrpr? Itsmcreaseldincreasetheirmilitarycontrolover
poorandfearfulpopulatlOn, th armieswouldtakeitinorderfor
thepoor.Whenthepoorgrew100, e
theclanstostayincontrol.. db dis-easesandviolenceaswellaslack
TheEuropeanswerebeSIege detogetoutofpovertyand
offoodsandherbs.Every militaryand seizethefood
diseases,the clanswo:u
d
dtheclan'swealth.Hippocrates
andlandfortaxes.ThIS mamtame . d as andapredominantlyam-
theEuropeansthatfiredfood thedis-easesofEuropean
malfleshdietwasthecauseof adietofprimarily
culture.Incontrast,thehealth?' c alremedies Coprolitestudies,which
foodsandusedherbsandholIstIC aledbee'pollen rawfood,coarse
. . fthemumrmes reve '
examinedthellltestlnes0 .fied free from
fibrous vegetables, t constipationandfilth
theknowledgeof Hwpocratesa OU. . eligious and superstitlOus sIgmfi,.
the plaguesandpestilences from 1300 to 1676;
g
cance. The plague struck En plagues.ThepopulationsofFrance
t db
Marseilles,Francewasdevastae Y
Section 17:Herbs, Africa and History
Englandwere struckbycholera, smallpox, syphilis, diphtheria, typhoid,
typhus, rickets andtuberculosis. Thishelpedstimulatethe Caucasianfood
plantsandherbtrade.
Pestilencesandplaguesstrikewomentheseverest.Menweredemand-
ingthatallfertilewomenincreasetheirbreedinginordertoholdthepop-
ulationinnumericalbalanceagainsttheincreasingdeathrate,whichwas
decreasing the population. Generally, there shouldbe onelive birth for
everydeath. Pandemicscauseddeathstoincreaserapidlyandthewomen
hadtoincreasebreeding.Inordertoincreasebreeding,thewomenhadto
violatethenaturalhumanbreedingcycle,whichdictatesthatafemalehas
onechildeverythreetofiveyears.Abstinenceof sexduringthethree-year
breastfeedingperiodhadtobeviolated.Theincreasedbirthingresultedin
weakeroffspringandcausedthedeteriorationofthefemalereproductive
organs. Consequently, wheneverpandemics struck, the heaviestburden
felluponwomen.Womenwereforcedtobearthreetimesasmanychildren.
Theresultof thiswasanincreaseinthedeathrateofbirthingwomen.For
example,fivewomendieforevery1,000childrenborn,themortalityrate
forbirthingmothersisfive. Femaledeathratesincreaseasthenumberof
previous live births increase. Many childrendiedbecausethemother's
death was causedbypandemics whilepregnant. There weremanybirth
defects, miscarriages, mentalillnesses, stillbirths andretardedchildren.
Manychildrenwereabandonedbecausethemotherwas tooweakorsick
to careforthem.
TheplaguesandpestilencesleftatrailwhereverEuropeanstraveled.
PlaguesstrucklowerEgyptin1542 andspreaduptheNileandintoAsia
Minor. Theseplagues struckbecausethe Egyptians were underconstant
Caucasianattacksanddidnothaveastable agriculturedueto Caucasian
attacks. TheEuropeanstraveledalongthecoastandpandemicsfollowed
them. They traveled into the interiorandplagues followed them. When
theyreachedConstantinople, theirplagues were killing 5,000 to 10,000
peopledaily.Themassivedeathtollwasevidenceofaneedforherbs,food
plantsandmedicinalknowledge.EuropeanplagueswerecarriedtoGreece,
.Italy,Gaul,andtotheRhine.It took15yearsfortheEuropeanstospread
pandemicsthroughouttheirtravelroutes.Europeanscarriedtheseplagues
intoAfrica.Asaresult,foodshortagesdevelopeddueto thedeathofdis-
eased fanners. This further weakened thehealth ofthe invadedAfrican
countries andhelpedthe Europeans to become conquerors. European
plagues, famines andinternal violencedisruptedthefood supplyandthe
Africancultures'protectivemechanism.Europeansusedtheirdis-easesas
weapons to conquer. The herb trade was controlled by the Venetian
RepublicfromtheNinthtotheFifteenthCentury.Theydefeatedtheirnear-
estcompetitor,theGenoese,andremainedincontrolof theherbsuntilthe
Portuguesechallengedthem.
In 1453, the fall ofConstantinopledisrupted the Easternfood, dry
goods and herb trade. This interruptioncauseda shortage offoods and
468
469
AFRICAN HOLISTIC HEALTH
herbs and an increase in the herb prices. The scarcity ofherbs caused herb
merchants to sell herbs at a greater price. Only could
afford to buy from distributors and retail to the pubhc, thus helpmg the
Venetian herb trade develop a monopoly.
The portuguese and Spaniards, using African maps astrology and .nav-
igators, searched for a cheaper market for herbs and food plants JOur-
neyed to India. portuguese merchants, led by Vasco da Gama, cIrcled the
Cape of Good Hope and sailed to Calcutta. They reentered the herb
with cheaper herbs and undersold the Venetians. This ended VenetIan
control of the seas and drug trade.
There were many battles fought on the seas be:ween .rival herb and
food plant merchants. Many ships full of valuable hfe savmg herbs were
sunk. Many valuable herbs were destroyed on the land so other com-
petitors could not obtain them for sale. There were counterfeIt herbs sold
and dispensed that caused the Europeans to feel herbs were In
any case, the portuguese ships loaded with dry goods. and herbs
docked in Lisbon and caused the merchants of the Rialto to pamc for fear
of attack or destruction of their herb traffic monopoly.
In 1600 the herb trade shifted to various nations. Fierce sea and land
battles were' fought to gain control ofherbs. Finally, the Dutch emerged as
the controllers of the herb trade. The Dutch stockpiled herbs in
Holland in order to inflate cost. They stockpiled the herb nutmeg m
Amsterdam for 16 years. They did not sell nutmeg until after it was soaked
in limewater for three months. This soaking prevented the buyers from
growing the herb from the seed. Stockpiling of valuable herbs caused
increased death rates for the Europeans and increased the wealth of the
merchants. The Dutch also controlled mace and clove. .
The English gained control of the herb trade 1800 .. Thls would be
during a time that plagues devastated the populatIOn causmg
need for herbs, food and knowledge. Natural History by Plmy (GalUs
Plinius Secundos), a Roman historian, points to of these events.
Today, the herb trade is falsely referred to. as the trade. The source
ofthis herb knowledge always pointed to AfrIca. DespIte the fact that
were introduced, in Europe, by the Egyptians, Greeks,
and Indians the source of the oldest medical science remams Afncan. !he
European learned herb and food crop hybridization and
from African priests. This adaptation of herbs slowed down the mvasIOn.
However a land and a people were culturally assassinated and utterly
destroyed in the wake of the European path for racial survival.
The Spanish tried to enter the herb market. They sent a
sponsored expedition led by Columbus to find a cheap herb market m
India. However, he got lost and landed in Hispanola in 1492. Columbus
failed in his attempt to reap some of the vast wealth in the herb
did bring aNative American Indian on his return trip as a token gIft for the
Spanish government, but the Native American died. Queen Isabella and
Section 17: Herbs, Africa and History
King Spain are credited with the sponsorship of Columbus'
expedItIons, which were actually invasions that were romantically written
about.
DRUGS AND EUROPEANS
!he her? of Europeans was unevolved and lacking in heal-
mg.apphcatIOn. (today called drugstores orphannacies) com-
plamed that counterfeIt manure was being sold by herb traders and that
the manure that authentic was adulterated by traders. Manure was a
popular remedy the ofAfrican herbs and holistic diagnosis and
Richeheu, on his deathbed, drank horse manure mixed
WIth CaucaSIan as a medicinal cure. Natural History by Pliny listed
human manure, unne and menstrual blood as medicines used by Europeans.
Menstrual blood was believed to kill insects and calm storms at sea
the fossilized plant or crystal treatment s;stems
of mstead. ofusmg natural crystals. They used the crystallized waste
of the lIver or kIdney. In other words, they used gallstones and kidney
st?nes. These stones were called Bezoar. Charles ofFrance was presented
a Bezoar stone and he was very proud of it. The Bezoar stone was
beheved to possess curative powers.
. was collected from the skull bone remains of the skeleton of
cnmmals who had been hllI'l:g in chains. Usnea is the moss scraped from the
human sI<:ull. It was an offiCIal remedy and was listed in the European phar-
macopoeia (present day drug chemical formula book). U snea was carried
by all respectable apothecaries. The pharmacopoeia listed the sole of an old
shoe worn by some man that walked extensively. The sole would be ground
and taken for diarrhea (dysentery). Hangman's rope was used for
an external It was ground and applied to sores and bruises.
thIS healed sores. Wounds were surgically treated and most vic-
tIms from the wound treatment, not the wound. A male going to a
phYSICian treatment had fears ofdeath and homosexual rape. In
fact, the HIppocratIc oath physicians from seducing females, males,
all Caucasian physicians were males
durmg thIS penod tIme. Most. homosexuals). Aside from having
wounds, many soldIers had syphihs and respectable physicians would not
treat them for the,venereal dis-ease.
The natives of Haiti used the herb, Guaiacum or Hollywood, for the
!teatment o!.mucous discharge symptoms (colds, flu). The Europeans
lllvaded HaItI for Hollywood and they eventually controlled the herb in
the herb Sassafras and sarsaparilla were other African herbs mar-
the war. sarsaparilla is primarily an alterative,
and IS for skm dIs-ease. During the 16th century, this
vme used ill Europe. Today, the roots are used in steroid chem-
IStry as they YIeld a progesterone related chemical. Sassafras is similar to
470
471
AFRICAN HOLISTIC HEALTH
sarsaparilla and the two are usually used together. However, the medicinal
herbs were basically ineffective for treatment of the mucous forming diet
of Europeans, which caused the disease to remain unchanged.
The venereal dis-eases of syphilis and gonorrhea are contemporary
pestilences. Gonorrhea is the mucous discharge from the genitals and sex-
ual intercourse is blamed. Caucasian science associates problems with sex
as caused by the female and her original sin, which caused the decline of
man. Sexism names these dis-eases and implies that women caused dis-
ease. Venereal disease is associated with morality and the female Venus.
Morality measures right and wrong and is applied specifically with vene-
real dis-ease only. All dis-eases are immoral (wrong) in the body. No dis-
ease is more moral (right) than another dis-ease. The morality ofthe human
body is health. However, morality is applied to venereal dis-ease because
of its association with female sexuality. Females were sexistly treated in
books such as Essay Upon Whoring by Bernard Mandeville (1660).
However, African science reveals a proper perspective on dis-ease.
Venereal dis-ease is a holistic dis-ease caused by a weakened condition
of the entire body and the degeneration of the sex organs. Usually, water
(mucous discharge) is given off in the body whenever an organ, organ sys-
tem or body section is weak. Water acts as a solvent for elimination of
waste. Water comes whenever a cut, burn or bruise traumatizes the body.
For example, a bum, sore or cut produces pus (water). Pus is a liquid band-
aid. When the body is overloaded with toxins, water is caused to come and
is discharged from the nose. This is called "catching a cold." A sick indi-
vidual cannot "catch health" from a healthy person nor can a healthy indi-
vidual "catch a cold" from the sick. Ironically, you are healthy, then you
catch a cold, then you are sick for a few days and get rid of the cold. The
conclusion from this is if you stay sick, you can get rid of disease. This is
stupid. Besides, you cannot catch the weather----catch "cold," catch "partly
cloudy," catch "hot," catch "snow," or "rain." It is stupid. Diseases, such
as a cold, is the body getting rid of disease. Eating a candy bar, hot dog or
pickles, etc. cause disease, not a cold. Be that as it may, the mucous dis-
charge dis-eases of gonorrhea is a pestilence caused by undernutrition,
improper food combinations, poor diets and excessive sex. These dis-eases
are not found in any animal kingdom except the human kingdom. Caucasian
scientist accused ancient Egyptians of having syphilis because theyasso-
ciated deformities of bones and the marks left upon mummified bones as
being derived from syphilis. These marks have occurred postmortem (after
death) and were caused by insects and fungus. The same type of marks
have been found on the bones of cave bears. Again, animals in their natu-
ral environment and following their specific bodily defined diet and fol-
lowing their mating season ( sex cycle) do not have venereal dis-eases. This
dis-ease is a holistic illness and contemporary pestilence. The book, which
gave the dis-ease its name, is Syphilis Five Morbus Galicus by Girolamo
Fracastro (1530).
Section 17: Herbs, Africa and History
European countries were at a medical loss in solving their pandemics,
African herbs, diagnosis, and treatment knowledge was too complex for
them to understand and use. The Caucasians made attempts to apply
African medical science to the their popUlation. Mithridates VI, king of
Pontus (c. 115 - 63 B.C.), was an early pharmacologist. The Caucasians'
Pharmacological knowledge was derived from Egyptian herbal pharma-
cology and chemistry. The Greeks were the first Caucasians to steal the
information and adulterate it. Egyptians had a complex system of allo-
pathic, homeopathic and naturopathic usage of herbs and plant drugs. The
Greeks used the allopathic system because it is more static and tempered
than the naturopathic system. The naturopathic system is based upon the
African culture. It is a fusion ofthe past, present and future, a fusion oftime,
distance and space, the Male and Female Principles, astrology and the
cycles of living substances and the elements. In the period after the
T?irteenth Dynasty, the Egyptians' medical systems was partially adopted,
dIstorted and used by foreign cultures. In approximately 500 B.C., Greek
physicians such as Hippocrates, studied in Egypt. Upon the Greek con-
quest, Egyptian medicine began to decline and the Caucasians replaced it
with their culture's interpretation of healing. The Caucasian system was
economically based. The practitioners formed a secret society and took an
oath not to give holistic health knowledge to patients. The oath is called the
Hippocratic Oath. Their medical system is filled with mythology (theo-
ries, fantasies), rituals and ceremonies, superstitions and the language of
medicine but without the healing of medicine.
Preceding the invasion of Alexander the Great (before 332 B.C.),
Egyptian medicine was labeled as the primitive practice of ignorant sav-
age Africans and by the time Alexandria was founded, the remains of
African medicine were considered totally backwards. The Caucasians had
colonialized the concept of medicine and their medicine was the most
respected. Their White Supremacy psychosis had defined White medicine
as supreme and Black medicine as stupid. At the time of the Middle Ages,
African medicine had been basically usurped and the African knowledge
of surgery, diagnosis, acupuncture, massage, prescription dosages and
schedules had been claimed by the Caucasians. Europeans regarded African
medicine as their discovery and rewrote and propagandized history to
exclude African medical science, nutrition and medical universities. They
eventually named African medicine "holistic."
Mithridates was versed in Egyptian medical science. He attempted to
convert all the knowledge into an easily understood linear logic system. The
allopathic poison drug formulas he derived were tested on African slaves
before being .used on ?uropeans. Mithridates would administer his poi-
sonous expenmental compounds on slaves and then try his antidote. This
caused him to kill many slaves in the name of science. He focused his
experiments on snake venoms and brought all types of poisonous herbs
and poison antidotes from Africa in order to research. Mithridates died
472
473
AFRICAN HOLISTICHEALTH
.h d ti m wasthe
.d t the poisons MIt ra a cu
before he couldfind anar:-
tI
ote 0 d' later'itsnamewaschangedto
nameheappliedtotheantIdote tosixty-threeingredients.A
theriac.Theriaccontainedfrom undwasthefleshofvipers.
. d' t fthislife-sustallllllgcompo He
principlelllgre len 0 . . unetotheirownpoisonousvenom.
Snakes,suchastheVIper, Imm andbelievedhecouldcausepeople
usedtheNubian Th riacwasaprimarycure-allforall
tohave snake'snn:n
umty
ofther.iac guarded
typesof untIl 1 eventtheadulterationofIts value.
byRenaissanceCItyOffiCIalsto?;izedtotreacle.TreaclewasdIsprovedto
Thenametheriacwas sdiscontinued. Subsequently, term
beofhealingvalueandItsusewaT I andmolasseswere gIVen to
treacle was appliedto molasses: ;ollowsthattoday,molasseshas
European asa value baseduponits
been givena hIghnutntlOnalan Iff] sitsnutritionalvalue andhke.all
le
However its highsugarconter:-t.nuIIdr . kidneydamage diabetes,hIgh
, . sanutntlOna am, .'. d dd'
typ
esof sugars,Itcause . bl s hyperactlVIty an a lC-
hr' f eproductlVepro em, d k
bloodpressure,art lIS,r f R t AlfalfaandYellow oc as
tion.It wouldbesafertouseDandeIon 00,
anutritional containedinthevolumesofmedical
TheEgyptIanmedIcalSCIenceas . 1827BC was acculturated
Imh t whowasbomm "'. ,
bookswrittenby . 0 ep, I the AlexandriaUniversity, expansIve
and distortedby ndicinewastaughtandreducedtoalevel
Africanherbusageandhohsticme d Induecourse theRomanmed-
thatthe could s:dherbs.TheAfricanEgyptiansci-
icalsciencemcludedmanyplan g. Saites GreeksandRomansand
encewas b,ythe use ofthemultitude.
these combinedCIVIlIzatIons broug p. begantoequateallmedIcI-
herbs foods andplantdrugs:The sex. stimulants and
, tors hfe extenslOn, ' . 'I' t' s'
nal herbsas '. 'causedbytheCaucasianCIVI lza
digestiveherbs.ThISwaspnJ?arll
y
venereal dis-easedmUCOUS dlS-
short to constipatingdietthattheyhad:
charges,skmeruptlOns(sma p .' Over-The-Counter(O.T.C.)drugpre
To
day Caucasiansfollowthe Th 0 TC drug dosage levelsdo
, 'f" hglOn ese.
scriptionsusage as1 ItIS ,a re make-upofanindividualor .
nottakeinto the t bolizer thehormone cycle,the
theindividualIS a slow or astmle a hild',smetabolism northerace
h ale orfemaeorc .' d .rI.',.....ocTn.irpc
whetheryou aveam auni uebiochemistry,genetIc.co e,
theconsumer.Eachracehas llq f (ie crystallizes dIfferently).
flora compositionand a ofthesymptoms(so-
O.T.C.drugsdo.notconSI er 10 icalinfluencesor str.t
dis-ease)ofadIs-easeorthe astrodg t m ofAfricanmedicme mto
s
Galentransmutedthe distortede sYd deistortedAfricanscience.
d
h' furtheracculturat an . t
systeman t IS th E yptianmysteryheatings sys em.
systemwasanattempttouse e g
Section 17:Herbs, Africa and History
like otherCaucasians,usedherbsanddefinedthemas goodfordigestive
problems,sexualdiseases,andmucouscongestivediseases.
DioscorideswasafieldsurgeoninthearmyofNero.Heaccompanied
thearmyonmanyinvasionsofcountriesforprecious crystals, treasures,
technology,food metalsandmedicinalherbs.Dioscoridescollected
and compiledthe herbal informationofAfrica. His bookwas the first
Europeanmaterial medica medicinal dictionary. Thebookwas an
attemptto providecuresforthemanypestilences,plaguesand eliminate
barbaricmedicalpractices. Filth, ignorance andbarbaricbehaviorswas
thecause ofthe Europeanpopulation's rapiddecline. Many ofthe sub-
stances in his work were the basic medicines used later during the
Renaissance. Inhisbook, thedomestication, cultivation,collection,stor-
age,preparationanddosagesweregivenforbothAfricanherbs andindige-
nousEuropeanherbs. His systemwascombinedwiththeesoterichealing
andmedicalsuperstitionsoftheCrusadeerauptotheSeventhCentury.It
iserroneouslyviewedasprimarilyareligiousherbalsystemandiscalled
galenicals(afterGalen) andvegetablesimple(herbs). Today, thosesame
herbshavebeenscientificallyresearchedandverifiedas havingmedical
healingproperties. Caucasiansbeganusingherbsextensively,thoughnot
wisely (e.g., Valerian, relativelyharmless, used to manufacture valium,
verydangerous).
GalenfollowedtheAfricansystemofelementals. Inthissystem,the
elements ofair, earth,fire andwaterare definedas theprimarycomposi-
tionof thebody.Elementshavequalities- air'squalityisdry, earth'squal-
ityis cold,fire'squalityishot,andwater'squalityiswet.Thehealthofthe
individual is basedupona balance ofthe elements.Adis-ease state is
causedbyanimbalancebetweenoneormoreoftheelements.Thissystem
requiresaholisticunderstandingoftheinterrelationshipbetweenthespirit,
mindandbodyaswellastheMaleandFemalePrinciples.
Adisease curewas causedbythecharacterandqualityofthe illness
andthecharacterandqualityoftheelementalcure.GalenusedAfricansci-
ence's cyc1icallaws,whichwere basedontherhythms ofthe earth, air,
waterandfireandastrologycombinedwiththecyclicalnatureof humans.
This indicates that the methods ofHippocrateswere less elaborate and
basedupon observations and linearlogicwhile Galen'swere basedon
adulteratedAfricanMaatlogic.
TheGalenacculturatedAfri-centricsystemrequiredseveralthousands
ofherbs,foodsandplantdrugs(i.e.,opium)intreatmentapplication.Inone
prescription,varioustropicaledibleplantsandfruitswereusedincombi-
nationwithherbs,Today,thisapproachis labeledanorganicwholefoods
natural diet (unprocessedfoods). Medicinalherbs, natural vitamins and
tnineralsandexercisearecalledholistictreatmentjustasitwasinGalen's
Am-centrictreatments.DuringtheRomanEmpire'seraofpower,
physicianspreparedandstoredtheirownherbsandhidtheirknowledge
mysterysystem.Theprofessionaldoctorsusedadistortedversionof
474
475
AFRICANHOLISTIC HEALTH
Africanmedicalscience.Folkdoctorswhosoldandadministeredmedicine
tothepoorwereincompetitionwiththeprofessionalsandthePope(used
faithhealing).Valuableherbs,medicinalfoodsandplantdrugs(i.e.,opium)
wereprimarilycontrolledbyrichmerchants.Themultinationalrichmer-
chantclansownedshipsandpricedmedicineatapricethatwastoohigh
.
forcommonfolks.Thelocalapothecaries(drugstores)ofthepoorwerethen
controlledbyretiredprostitutes, salesmenwithbogusremedies and the
poorthemselves.
The apothecarieswere the onlyplace where venereal dis-easeswere
treated. Physiciansofthattimedidnotwantto demeantheirrespectable
reputationbytreatingvenerealdisease.IntheEighteenthCentury,thehos-
pitalsinViennarefusedtotreatvenerealdisease.Theywouldhireaman
whowasnotaphysiciantotreatvenerealdiseasetwiCeayear.
Apothecary owners during the Middle Ages attended fairs and sold
thelatestmedicinalherbsfromAfrica,pigskidneystones,graveyarddirt,
menstruationblood,magic spells, blood lettingknives, deadinsects and
mostlynon-medicalitems.Furthermore,apothecariesinEuropewerelike
today'shealthfoodstores,theysoldgroceries,herbs,purgativesandcos-
metics. During the FourteenthCentury,Europeansbeganto adoptthe
medicinalherbal(make-upfacepaintingonacupressuremeridians)prac-
ticeofthe oldageEgyptians.However,theydidnothave anunderstand-
ingof howherbswereappliedtoacupuncturemeridianpointsandassumed
facepaintingwasstrictlyacosmeticapplication.Inthe Africanacupunc-
turetreatment system, herbalessence,oils,resins andpulverizedleaves,
flowers androots wereplacedonacupuncturepointsoftheface orbody
thatrelatedto internal organs. (SeeFace Chart).Forexample,redclover
wasrubbedonthecheekforbloodpurification.InCaucasianculture,mak-
ingthe cheeksroseyredis asymboloffertilityandisconsideredsexy.
Purgatives(laxatives)wereadominantdruginEngland.Thiswasdue
totheconstipatingdietofcookedand!orrawanimalfleshandpastry,which
wasgreasy,saltyandundigestible,andvery,veryfewvegetables.Ifasmall
quantityofvegetableswereeaten,theywereovercookedin thefat(grease)
blood, pus andmucous (calledessence) ofcookedanimal flesh. Adiet
suchasthisisconstipatinganddis-easeforming.Themealswereeatentoo
lateinthedayortooclosetogethertoallowthestomachtoempty.It takes
fourhoursforfoodtoleavethe stomachandanotherfourforittoleavethe
intestines. Theirscavengerdiet andpracticeofeating scraps ofmeator
pastryalldayconstipates.Snackseatenbetweenmealscausesfoodtostay
inthestomachfrom 16to48hoursandthusconstipate.Hippocratesstated
thatthecauseof,over90
0
/0 ofallillnessamongCaucasianswas(andstill
is) constipation.Therearemanysigns ofconstipationsuchashalitosis,a
tonguecoated,onebowelmovementdailyoreveryotherday,hemorrhoids,
awhitemucousdischargeincomersoftheeye,flatulence (stomachgas),
varicoseveins,foulsmellingfeet,moodswings,rheumatism,arthritis,and-
foul body odors. The Caucasians'constipating animal flesh dietis
Section 17:Herbs, Africa and History
tioned in Pepy's Diary. Purgatives were taken along with enemas.
Apothecaries (i.e., drugstores, health food stores) oflong ago also gave
enemas.Today,Caucasianshaveanindustrydevotedtoconstipation,called
colontherapists. Colontherapistsusemachines andherbal medicinesfor
Caucasianconstipation.Inadditionto apothecaries,thebarbers(haircut-
ters)administeredenemasandusedbloodlettingasdiseaseremedies.The
remainsof barbers'pastactivitiesarerevealedbythesymbolofblood let-
ting-redbloodstripdrippingdownawhitepole.TheancientCaucasians
believedtheevilspiritthatcausedyoutobeconstipatedorcatchacoldwas
intheblood.Thebarberwouldcutyourveintomakeyoubleedandrelease
the disease. Caucasiansusedtheblood lettingsymbolduringChristmas.
Thecandywalkingstickhasaredbloodribbon(dye)wrappedaroundit.
TheEgyptiansthatswitchedfromtheirindigenousdiettoadietinflu-
encedbyotherstookpurgativesandenemasthreetimesamonth,basedon
theprinciplethatfoodis notneededbythebody. Infact, manypredynas-
tic cultures were vegetarians. This has beenverifiedbythe humanjaw
bonestructureoffossilizedbonesandmummies.Thejawsofvegetarians
haveawidearchwhilethejawsofflesh-eatinghumansandotheranimals
haveanarrowarch.
Egyptianspracticedthedietarysystemontheprinciplethatfoodisa
formofworshippingaholytemple(thebody)anditexcitesandstimulates
the body's spiritual, mental and physical energies while the Caucasians
believe you attackandpreyupon food byeating it. Inotherwords, the
Caucasiansbelievethateatingfood meansaplantcellbecomes ahuman
cell. Aplant, no matterhowprimitive or evolved, canneverbecomea
human beingahda humanbeing cannotbecome aplant (plant energy
excitesandstimulateshumanenergy).However,thisdietarybeliefispart
ofso-calledcontemporaryCaucasiansciencemythology. It is basicallya
primitiveadolescentculturalbeliefandnotscientificinoriginorapplica-
tion. Constipationcauses the bodyto become toxic with waste. This is
called autointoxication. The ancient Africanphysicians gave laxatives
(purgatives) orenemas as the beginning step in atreatmentprotocol in
.order to cleanse the digestive tract ofwaste. Cellular and/orfood waste
accumulationcausesthe defensesofthebodytoweaken. Thisweakened
bodilyconditionprovides afavorable environmentfor dis-easesto exist.
It takesenergytofeed adiseaseas adiseasecanbestarvedofenergyand
willnotsurviveinthebody(fast).ThiscomplexAfricanknowledgewas
totallymisunderstoodbytheCaucasians. Inthe Caucasianculture'sallo-
pathicsystem,theybelieveconstipationtobeadis-ease. Intheallopathic
systems, the symptomofthe disease isbelievedto be the cause and the
causeofadiseaseis believedtobe asymptom.Allopathicdrugmedicine
isasymptomtreatingmedicine.Constantconstipationandthecontinuous
use ofirritating and-poisonous laxatives causes the intestinesto become
weakandtoloseitsabilitytofunction. Theallopathiccuresbecamethedis-
easeandcauseofdeaths.Thedietorunsanitaryconditionswasnotbelieved
476
477
AFRICAN HOLISTICHEALTH
to causedisease. Diseasewas(andis)believedtobecausedbyan
bleevilspirit(bacteria).Theuseoflaxativesandenemas?eganto
inthe laterpartof theEighteenthCenturybecauseoftheIncreasemtrop-
icalAfricanfoods, herbs, medical principles andtheuse of:v
hat
the
Caucasiansbelievedtobearitualandceremonycalledhygiene,SCIenceand
cleanliness. .
Inthe SixteenthandSeventeenthCenturies,apothecariesbegandis-
pensingAfricanmedicinalherbsand theirclientshowtousethem.
Thiscausedadisputebetweentheuntramedapothecary andthe
fessionalphysicianswhousedasuperstitiouscuresandpractIcedallopathic
symptomtreatment system. InFrance, in the Sixteenthru:
d
Seventeenth
Centuries,thephysicianswonthedisputeovertheap?thecanes.InEngland,
theapothecarieswonthedisputebecause treatedpeopled;rr-
ingtheplaguewhilephysiciansabandonedthecltlesand treatmg
plaguevictims.Thepeopleralliedandsupportedthe overthe
physicians.Thisdecisionwas as peopleand
thePopewereagainsttheapothecanesandill 1866, dIsputewasset-
tledbyallowing school-trainedphysicians toprescnbeherbs andsuper-
stitiouscures.
TheEuropeandistortionof the systemcaused to
weaponswithointments.Inthe sympathic system,apersonWIth akmfe
woundwouldwashandbandagethewoundandapplyhealingointmentt?
theknife.TheCaucasiansbelievedtheevilspiritintheknifeandtheevIl
spiritinthewoundneededtreatment.Actually,the
mentapplicationmeansthatifonememberofthe IS Ill, theentIre
familyis illandeverymemberistreated.For If of
thefamily is an alcoholic (husband), the e!ltlre famIly (WIfe, chIldren)
shouldbetreatedforthedis-easeofalcohohsmbecausetheydevelopco-
dependentaddiction. TheGreekandotherEuropeanc,?lture's
standingorignoranceof theAfricansympathysystemIS due to SCIentIfic
bias.Inthebook, The Power a/Sympathy byKenelmeDigby(1658)this
svstemis expoundedupon. .
oJ Paracelsus oneofthe leadingEuropean doctorsusedweaponomt-
mentinthe system.Hewaspraisedforhis
and isprobablyone ofthebesthealers SCIence. HedId not
understandthatthecleaningandbandagmgofakmfewouldnothelpthe
wouldtoheal.Hethoughtthecleaningandbandagingwasawaytorelease
evilspiritsthatcausedthebleeding:The Hygiene was
pletelymisunderstood.To CaucaSIans,cleamngandbanda?J:ngwere
.als andceremonies.HippocratesandGalenwouldpourb01lmg 011 on
wounds.Paracelsus'useofcleaningandbandageswasaprogreSSIvestep
forwardinEuropeanmedicine. ..'
Inthe first editionofthe EncyclopedIaBntanmca,Usnea and
nonmedicalitemsarelistedascurativemedicines.Theneed.formedicmal
herbs andaholistic healingscienceto apply themare ObVIOUS fromthe
Section 17:Herbs, Africa and History
recordsofEuropeans.Theirdis-easeremedieswereworthlessandcouldin
nowaycurbthetide Manyoftheherbalremediestheyhad
accessto coveredWIth superstitionandmedicalignorance.
.The egotismofthe the scientific application of
AfrIcan knov:ledge. AnCIentherbalIsts and drugpractitioners ofGreece
therrformulasandcreatedanelitisthealinggroup.Theycreated
stonesaboutherbstokeeptheirpatientsfromgrowingthemandtreat-
themselves. Rootdiggers orherbalists (calledRhizotomoi) were the
mventorsofcurses,on ghoststhathauntedherbsandspiritsthatpro-
tectedherbs. Someof theIrtales ofcautioncanbefoundinEnquiry into
by writtenintheFourthCenturyB.C.Manygodsand
WIthherbsareuseful.Forexample,theancientChaldean
cIvlltzatIOn herbalmedicineandholistictreatmentsystem.Their
?odofhealmg was EA. Prayers were made to EAand these prayers
mcludedthe names oftreatment herbs suchas Fleabane and St. John's
Wort. Thep:ayerstoEAwereactuallyprescriptionsfortreatingdisease.
ThestonngofherbswasdangerousbecausetheearlyEuropeanslacked
knowledgeforproperstorage.In fact,manydis-easeswerecausedby
thls.lackofknowledge. Forexample, St.Anthony'sFirewas causedby
theImproperstorageof ryekernels(See Medical Miracles.) Theheadsof
the kernels storedindampnesscausedanenlargedblackheadto fonnon
kernels. Whenthese kernels withblackheadswere eaten, itcaused
Aplaguewasstartedbytheconsumptionofrottenrye.Thiscon-
clUSIOn wasreachedbY,TheDukeofSullyFrancein1630.Hisdiscovery
cameaftertheplaguekIlledthousandsofCaucasians.
SCIENTIFIC METHOD OR DIET
Europeanstaticlinearapproachtosciencedemandsafixedsituation
fixed situationis calledacontrolledenvironment. TheAfrican
approachh?:veve:isbaseduponanunfixedenvironment,cycles,a
mIXture spInt, mmdandbodyas wholistic, astrology, Maleand
Pr;ncrple, Maat, etc. In otherwords, a continuous change ofthe
s mood,state consciousness,.internalorgans,bodyand
spintIS taken account.ThiSIS.ca,lledtheholIsticinternal(body)envi-
andIS VIewed as one. Slmllarly, manand his environmentare
conSIderedtobepartofone(Holistic) greatspirit,whichistoocomplex
to fixedby Controlledobservationoranunnatural obser-
vation areused m Caucasian science. The effectiveness oftreatmentis
by controlled.groupsto beobserved. One group is controlled
and gIVen whIle the other group isuncontrolled andgivenno
treatment.It IS assumed.thatthemedicinegiventhecontrolledgroupmade
themv:ell.If persongetssickanddiedfromthetreatmentthenitmeans
theydiedofdIseasecomplicationsandnotfromthetreatment.Theperson
maygetwellregardlesstothetreatment. However,thesepossibilitiesare
478
479
AFRICAN HOLISTIC HEALTH
not taken into account in Euro-centric medicine. Therefore, it follows that
any European proof of drug treatment has too many unforeseen variables
and is interpreted, not objectively interpreted. In other words,
the scientific conclusion based upon controls is whatever they want it to be.
Today, the scientific method as used by the United States Government
has set the "Recommended Daily Allowance" ofvitamin, mineral and pro-
tein standards. It recommends 5,000 LU. (International Units) of Vitamin
A based on research that uses the European scientific methods. This rec-
ommendation is also based on their scientific method theory (fantasy, fairy
tale science) that over 5,000 LU. of vitamin A will cause liver damage.
However, the Hunza people eat over 14,000 LU. ofA in the form of dried
apricots. They eat approximately 100,000 LU. ofVitamin A in foods. The
Caucasian scientific method is used to keep the ill from achieving health.
It is a military tool used to manipulate and control disease 'and health and
gelo.erate money for the disease industry and pharmaceutical cartel.
The European scientific method is tested on sick people. In that respect,
all allopathic (M.D.) doctors are trained on sick people. They study dis-
eased people in order to understand (or overstand) dis-eases, not health.
While the African medical system studies healthy people in order to under-
stand the holistic process of health. The objective of medicine is wellness.
Therefore, the healer must understand how an individual progresses from
health to dis-ease, to treatment and returns to health and then to higher
wellness. Ironically, the European system progresses from primary dis-
ease, then to a treatment and then returning to a secondary dis-ease condi-
tion. This secondary disease condition is usually subclinical malnutrition
or an undiagnosed dis-ease level known as "good" health. They believe the
absence of disease means wellness. In other words, a car driver that has
never had an accident is assumed to be a good driver (healthy). This is not
the case.
Caucasian race has a pathological health state predicated on their
historical diets. The Caucasian skin pigment is caused by a fundamental
deficiency ofminerals. Their blood is infested with white corpuscles (blood:
cells), waste, and mucous constipation. The white blood cells are high
number because they are needed to defend the body from the dis-eases
floating in the bloodstream. In the book Mucousless Diet Healing
by Arnold Ehret, published in 1922, the Caucasians' white skin complex-
ion and high amount of White blood cells is proven to be caused by the
sickly condition ofthe Caucasian race. The European system never defme
the cultural the health standards they use to establish health.
the scientific method is at best is a misused and abused cultural ritual and
ceremony of their science mythology and not founded on scientific prin.;
ciples. Their treatments use synthetic inorganic minerals (dirt) as
cine.
The mineral substance treatment for dis-ease was introduced as a means
of overcoming the shifting control of herbal drugs. Many specific
Section 17: Herbs, Africa and History
were being controlled by various European countries. In addition to this
there were counterfeit herbs sold. Herbs were secretly stockpiled. European
merchants would destroy African herbs, burn villages, and murder natives
who grew the herbs (herbalists). This was done in order to keep the herb
growth whereabouts a secret. They hid herbs to produce scarcity of herbs.
European economics is based upon scarcity, not abundance. An herb such
as Quassia kills worms and is used as a febrifuge and laxative. This alone
made it important in European diets. It is also good for dandruff, itchy
scalp, and it is especially good for blondes. It also poisons fish and is used
fishermen in order to catch fish. An African slave by the name ofQuassia
WIthheld the information about the herb's identification from the Europeans.
His herbal secret cost him his life. The secret ofits medical properties was
taken from him in 1756. The Dutch began stockpiling the herb Quassia in
Stockholm and sold it in Europe. The drug merchants used many tactics to
create herbal scarcity in order to over price herbs and get larger profits.
Their tactics caused medical science to use non-herbal remedies. They
started using minerals. A leading doctor of the time, Paracelsus, strongly
promoted mineral dis-ease treatments. Although this was an improvement
over other Caucasian remedies, it had its drawbacks because many of the
minerals (such as mercury) were poisonous.
Mercury was used internally and externally as a drug for syphilis and
other dis-ease. Antimony or Stilbium was another poisonous mineral used.
A medical book such as The Triumphant Chariot ofAntimony by Basile
Valentine published in 1604 helped popularize antimony. This mineral was
known to be poisonous as monks died while using it to stop emaciation dur-
ing fasting. Thus, it was named "anti-monk" or antimony. Tartar Emetic was
taken by Napoleon while he was a prisoner on the island ofSt. Helena. He
had a digestive illness, and a dis-ease ofthe stomach. Napoleon became ill
from the poisonous mineral treatment. After this painful experience,
Napoleon refused the treatment of learned physicians. Obviously, the need
for a safe medical system was needed.
Europeans were trying to arrive at a system or substance that would
give health. Health and the saving oftheir race from dis-eases was an over-
whelming problem. The invasion ofAfrica for lifesaving herbs caused an
oversight of the reality that health is based upon a healthy diet, a holistic
culture and where food is considered medicine and medicine is food. Herbs
are not the real medicine. Herbs primarily give you time to establish a
healthy diet. Herbs are a short-term medical device used to adjust the fluc-
tuating health states of the Africans. Food was the main medicine in
African's health not herbs. Other cultures verifY that it was not medicine
but rather a combination ofdiet and health knowledge that sustain Africans.
A high fiber diet such as those researched and validated by the Hunza
people in the Himalayan mountains produces an average lifespan of
between 100 to 200 years. Their diet has no oils, bleached Caucasian flour,
eaucasian rice, sugars or fried foods. Furthermore, they have a whole food
480
481
AFRICANHOLISTIC HEALTH
diet(notpartialfoods,processed)of naturalfruits,vegetables,seeds,nu:s,
springwater, grains,nocow'smilk,andnoeggs.Theyconsumeverylit-
tleanimal flesh and are oftenvegetarian. Morethanthat, othercolored
peoplesonawholefoods naturalorganic suchas aborig-
inesandAfricannatives haveequallylong Ifnota longerlIfespan. The
ancientAfricansmusthavehadalongerlifespanbecausetheirdietwasthe
highestinnutrientcontentandthey practicedspiritualhealthandsocial
healthbyusingMaat.
TheHunzadietis notas richinwildplants (undomesticated) asthe
ancientAfricans. The ancientAfricandietwasnotonlythe sameasthe
Hunzasbutverymuchimprovedbecauseof thecomplexvariety
calplants,medicinalherbsandthehigherevolvedhealth andholIs-
ticMaatculture.TheAfricanslivedwellover200to300yearsIII age.The
useof theHunzasas acorrelationforageofrawfooddietAfricansindi-
catesthattheslavesbroughttotheAmericaswerebetween200and300
yearsof age.Hunzaslivewellover100yearsonadietof.inferior
ascomparedtothemassivevarietyoforganicfoodsusedmtheAfncans'
diet.Thedietincludedwildplantsandawholisticuseof theenvironment
(SeeMetals,Crystals,Music,Colors).
TheEuropeanswithalifespanof 20years(30 yearsofage con-
sidered an elderly person) assumedthat the slaves were theu age Of
younger. TheCaucasiansusedtheir cultural.standardofage,to t;neasure
theAfricans'age.TheyrecognizedthattheAfricanswerethehealthIestpeo-
ple,butdidnotequatethatthehighernutritionaldietandholistichealth
standards wouldproduce ages of200to300 years. Today, anyracethat
adoptsthejunkfooddiethaspoorhealth,degenerative (Cancer;
AIDS),reproductiveproblems,alifeof dis-eases,andashorthfespan(65
years ofage is theaverage). The obvious relationship betweendiet and
lifespanisoverviewedinThe Missing Link byDr. JayHoffman.
A SCIENCEMISGUIDED
(A.D.800 to 1800)
9
th
to 11tb Century .
TheCaucasianinvasionofAfricaforhealingherbs,vegetablesandfrUlts
beganearlyinhistory.EmperorCharlemagnedemandedtropicalfruitsfor
hisgarden.Someof theAfricanfruitswerefigs,peaches,plumsandpears;
The Capitulate de Villis Imperialibu, writtenin812by
indicatesthathis countryactivelyexploitedAfricafor herbs, whIch
calledspices orseasonings, suchas celery, poppy, parsley, parsnips
otherrootsofplants.Theseplantshaveamedicinalcurativeeffecton
body. OncetheCaucasiansstartedusingtheseherbs,itcaused.Caucalslaa:
invasionstocapturethesource(Africa)andgaintheherbalcurative.
edge.ThiscausedvariousCaucasianclanstosetupaseamercantile
tern to obtain these herbs. The invasion forces funded
Section 17:Herbs, Africa and History
orders/monkstocome.to andstealtheinfonnationtechnology.The
monks were the first lDvaSlOn force ofclancontrolledCaucasiancoun-
tries.Theclan'sbusinessesusedmonkstohelpestablishthesea- merchant
commerceindustry.
ThemonksandtheirmonasticgroupsusedAfricanagriculturetechnol-
ogy,to saveFrance andItaly. Thesemonklpriestlherbalists usedAfrican
deVlcesandknowledgetoimplementdrainageof thelowlands.TheAfrican
rid areaof foulwaterthatattractedthemalariacarry-
mg mosqUltoes.ThenAfricanagriculturalknowledgedidnotcomefrom
Europeasthe drainmarshesandstoppedmalariapre-
Roman(:naiarlaoutbreakIII 8thand9thCenturies)andtheepidemicsof
theRenaissance,Assyria,India,ChinaandBabylon.IftheCaucasianshad
the therewouldnothavebeenmalariaepidemics.
. Agncultural knowledge wasderived from Africabythe Caucasian
pnest(manywerehomosexuals).TheEuropeanchurchinsistedthattheir
shouldtraveltoAfrica.Thepriestssaidtheyweresavingthepagan
Africans,buttheyactuallyweresavingEurope.Theybroughttheagricul-
tural knowledge backto Europe. African farming techniques spread
throughout Europe. The Popes ofthe Cistercian orderin theFifteenth
Century theAfrican-trainedprieststocometoCampagnadiRoma
ItalyandgetndofmalariabyusingtheirnewlylearnedAfricantechnol-
ogy.
,In 1085, at Charteuse, near Grenoble, inFrancewere using
AfrIcanhybndIzmgandgraftingtechniquesto adaptAfricanfruits, veg-
etables and for consumption. Charteusewas a splintergroup that
usedtheCarthUSIan OrderoftheOrientandAfricanherbologyandagri-
culturesciences.
TheWhiteSupremacypsychosisofthechurch andCaucasianscaused
them develop speciesofAfricanherbsthathadCaucasianflowers. At
NOlWlch, amonkgardenwasplantedbythesacristancalledSaint'sgarden.
In gardenwereroses lilies.Theirwhiteflowersindicatedpurityand
.holiness.Infact,manyAfricannamesforplantswerechangedbyCaucasians
tothefemaletitle"lady."LadymeantapurevirginsaintlyCaucasianwoman.
Herbs, as OurLady's Slipper (orchid), Lady's Fingers (Anthyllis
OurLady'sThistle(ribbon,grass),OurLady'sTearsHowever,
.. andLtlyoftheValleyindicatepurity(WhiteSupremacy).Violentbattles,in
. 1545, betweenthe Caucasiantribes thatwere labeled as Catholics and
destroyedtheherbfanns(so-calledgarden)atAbbey
ill EatonHills,neartheTweedRiverinEngland.Induecourse,the
herbalfarms(gardens)werecompletelydestroyedandthisputan
"""'...., ..... .l\.J'uu..l shortageontheherbsneededtocombatdis-ease.
German alsousedAfricantechnologytohybridize,graftand
ao:me:stlc:atemedIcmalherbs,fruitsandvegetables.MonksfromCitreaux
alsohybridizedandgraftedherbs,vegetablesandfruit. Theherbal
networkbetweenmonksofvariousEuropeancountrieswas
482
483
AFRlCANHOLISTIC HEALTH
sharedbecausetheywereinthesamereligiousorderandhadhomosexual
bonds betweenthem. Thehomosexual cults and secretsocieties bonded
tribestogetheras clans. Clans,indifferentEuropeancountries each
otherandthesefights are erroneouslylabeledasbetweencountnes. .
TheSaracenmicSchoolofMedicinewaswidelyknownbytheArabics.
TheEuropeancountriesfromtheEighttotheTwelfth hadtribal
wars cannibalism food shortages, famines, barbarIsm, pestIlence and
andno forhigherlearning.Whateverliterature was
inthehandsofelitistgroupsandamongtheMoors ASIde from
this the majority ofCaucasians couldnotreadorwnte andthoughtthe
wo;ld was flat. It was not until the Norman conquest of
(England)inA.D. 1066thattheEuropean mimickedandcopIed
theAfricansocialsystemanddevelopedmonastenesand The
Benedictine monks developedagriculture, herbology, hortIculturaland
medicinalherbalmodalitiespatternedafterAfrican .
Theearliestmedical school inrecordedEuropean hIStOry was Inthe
11th Centuryandwas calledSalerno. This school was modeled onthe
Imhotep-type schools called Escalapian Temples. These schools
monk/priestiherbalistteachers, as didall the early M.ostoftheIr
teachers couldnotreadorwrite.Actually,theCaucasIanheahngschools
amountedto tribal initiations into herbal and spiritual witchcraft cults,
knowntodayasschoolsofmedicine,notas cults. theprocess uses
information, ritual andceremonies calledmemonzatIon tests.
issueddegreesforskillsintheabilityto repeat
However,thesehealing schoolscurenothmg,theyJustpractIcethe med-
icalcult. Inanycase,thefirstSalernoinstructorswereBlack from
ArabiaandoftheJewishfaith.AdecreebytheLateranCounCIl, In 1139,
forbadethemonksfromactingasdoctorsandwearingbeards.-:r:he
didnotwantthe monks blamedfor causing deaths orassoc.Iated w.Ith
African civilization ortheAfricanEgyptianpractice of.shavIng,
meantpurificationofthe souL Morethan that, the practIce of
andspiritualitywasdevelopingintotwoseparatecults.TheGreeks,
Hippocrates,separatedhisAfricanhygienicsystemfrom.thechurch's.fruth
healing. Thechurchwas hidinghealingmedical In monastenesto
keepthepeopleignorantandsickandtoholdont? power.Thechurch
wasareligiousterroristgroupthathadwealth,mIlItaryInfluenceandcon-
troloverwhetherapersonwouldgoto heavenorhell andtheyhadherb
farmsandcontroloverdiseasecures.TheywithheldthebooksofGalenfor
over200yearsthentranslatedthemintoLatinandmadeitasinagainstGod
todisagreewithGalen.
William the Conqueror, son ofRobert Normandy, wa,s treatedat
Salerno. TherewerebookswrittenaboutSalerno, oneofwhIchwas The
Metamorphosis ofAjax byJohn 1596. was a
translationofthemedicaltextbooktItledRegzmen Samtatis Salernztanum.
Thisbookwaswritteninverse(poetic)asallearlymedicalbookswere:It
Section 17:Herbs, Africa and History
bleeding as a Cure for sexual passion dis-ease. Europeanmedical
sCIen.cetookotherdrasticextremistpostures.Thebookis thefIrstaccount
oftOlle,t use among Europeans, as ajax meanstoilet. Before thattime
CaucaSIans defecateandurinateinsidetheirhouseorcave
theyfeared arumalattacksandhadnoideaofsanitation.
ofthe Europeanhealing books, thatuseddistortedAfrican
medIcme, was wntten by a Dominicanmonk bythename ofAlbertus
vonBonllstadt(1193 to 1280).Thisbookwaswrittenon
Afncanelectromagneticherbforces(auras)andmedicalappli-
catlOns wasconsideredamodemtechnology.It wasfaradvancedover
healthbooks.Thisinformativebookhasbeendistortedand
tItled Whlte and Black Magic.
13
th
Century
In the13thCentury,theEuropeanmedicalsciencewasstillisolatedamong
the andaselectfew. Galen,anearlyphysician,taughtinEuropean
schools.Hetaughtthenewmodemscienceofanatomyof human
It baseduponsuperstitions,sciencemythology-theory(make
belIeve)andIgnorance.Galen'steachingsrevealedthatthehumanbreast-
bonewassegmentedlike apes,theliverhadmanylobeslikethehog,
the had twoh?rns likea dog, andthe hipbonewasbelievedtobe
hketheox.ThISEuropeananatomybeliefwasconsideredscientific
untIl 1 Vesalius,aBelgian,provedthatthehipbonewasnotflared.
s errorIII was attributed to evolution. The Caucasians
belIeve?thatthe hIpbone hadchanged from beingox-like to its correct
shapeduetoEuropeanswearingtightpants.TheChurchsaid
Galenstheoryabout.theoxb?nehipwasGodlyandshouldnotbechanged
orprotested.CaucaSIanmedIcalignorancedidnothelpproducecuresfor
plaguesbutrathercauseddiseasesandaddedtothedeathtoll.
byAndreasVersaliuswaswrittenin1316andwas
publIshedm1487. Inthebook,Versaliushadhadthecorrectdrawingsof
the human Hewas tormentedbymedical men, thepublic andthe
churchbecause. widelybelievedthatitwas againstGod. It didnot
superstItIousIgnorance. Thebook'sinformationwasnotreleased
untIl 1543becausethechurchhidit.Versaliuswasmentallyabusedandper-
by experienceoftryingtoteachcorrectanatomy.Hewasdriven
rosaneanddIedof insanity.
ThepresenceofEuropeansinAfricacausedaspreadoftheBubonic
Plague. Plaguesspreadto Greece,ItalyandthroughoutEurope. By1348,
plaguehadstruckthe VenetianRepublic. Indue course they estab-
lIshed the fIrst quarantine offorty days basedupon the forty days ofa
BlackAfrican namedMoses.Hestayedinthedesert(inci-
quarantmeIS denvedfromItalianandmeansfortydays).Bethat
as It the.Venetians were stimulatedto fInd herb cures to save the
Repubhc. TheIrcuresforplagueswerenoteffective. Oneof thecuresfor
484
485
AFRICAN HOLISTIC HEALTH
the plague was the execution as an to God to stop the
plague. This was really a device deSIgned by the nobllity and to
get rid of their Jew creditors. The Jews (Black moo:s) to col-
lect debts of large sums of monies from the CaucaSIan kings. TheIr
was the King's device to get rid of his bills. The plague caused the socIety
to deteriorate. Violence, riots, and looting of the king's wealth were ram-
pant. The kings and rich merchants were willing to finance invasions of
Africa to get wealth and power and develop a military to protect their
wealth and to get herbs to cure the "Black Death." Plagues were called the
"Black Death" because of the dark areas formed by the minute blood ves-
sel hemorrhages, caused by the dis-ease. The broken vessels blacken the
white skin of Caucasians.
The plagues caused twenty-five million in. Europe. can
give a vague correlation to the death toll ofAfncans. ThIS not mclude
deaths from pestilences, accidents, violence and venereal .dIs-ease. The
many plagues in London from 1349 to 1666 were recorded m the Journal
ofthe Plague Year by De Foe. Many people were persecuted, executed, tor-
tured and branded as plague spreaders. Interesting to note the plague doc-
tors used an imitation of the African medicine men masks. They would
fill the mask with aromatic purification herbs to protect themselves. The
Europeans acculturated these African masks and made them to resemble
the beak of ducks. The doctors were called quacks because their masks
looked like a duck's beak. In due course, the masks were called a European
invention. Historical records indicate that the earliest use ofa medical pro-
tective mask in recorded history occurred in Africa.
14th Century
The plagues, lifestyle, pestilence of venereal dis-ease and lack of herbs,
resources and food caused a peculiar dilemma in Europe. They needed to
find a source of medicinal knowledge and herbs. The venereal dis-eases
were rapidly making the continuance of their race Their future
could only be in the immediate invasion of for drugs, herbs,
resources, technology, cultivatable land and healmg foods ..
Gonzalo Fernandex de Oviedo made one of the earlIest European
records ofthe under-nutritional Caucasian diet that caused a so-called trop-
ical disease. He was raised in Spain among the pages in the palace ofKing
Ferdinand and Queen Isabella. He was in Barcelona, in 1493, when
Christopher Columbus returned from Haiti. He stated that Columbus' men
on the voyage had Bubas or Yaws, better known as syphilis. diet on
the ship's voyage was the typical Caucasian diet of formmg
and grains with the addition ofsalted flesh. The ItalIans passed syphIlis .
dis-ease to the French. It appeared in France, Germany,
Holland and Greece in 1449. Vasco da Gama carried it on his ships to IndIa
in 1498, the Europeans brought it to China in a?d by 156?, it was
allegedly smuggled into Japan. Since the CaucasIan sallors on ShIPS
Section 17: Herbs, Africa and History
men, it was probably spread due to homosexual activities. The Caucasian
Jews. and Mohammedans (Muslims) who were driven out of Spain by King
Ferdmand and Queen Isabella after the conquest ofGranada carried the dis-
ease (pestilence) to Africa.
The Gros (a painting) n?w in the Louvre, entitled "Les Pestiferes
Jaffa . Napoleon touchIng pus sores and the syphilis of his sol-
diers. ThIS was ultimately blamed on the French by many other
European countnes.
The European invasion was also stimulated by the travel of Mansa
Musa. He was an IsI.amic emperor ofMali and in the 14th Century
B.C:, he went on a. Journey to Moslimized Mecca. Emperor Musa
carned I?any ex?tIc frUItS, plants, medicinal herbs and health practitioners
along WIth :varnors and vast wealth. He also carried a very
quantIty of gold on hIS pllgnmage, which caused the price of gold to
fall m Egypt. The accounts and reports of his pilgrimage reached Europe
and on the first European map of West Africa in 1375, they labeled Mali
as "Lord of the Negroes." The health of these Africans and the curative
herbs of the physicians stimulated European interest in Africa.
The herbs that the merchants were selling on the international market
were becoming too high. The fall of Constantinople stopped the Eastern
trade and caused an e.ven higher increase in herb prices, Consequently,
another method ofgettIng herbs was needed and was found with a machine
called the printing press.
The advent ofprinting speeded up the exploitation ofAfrica for herbs
food plants, technology, and,human resources (labor). The herb usage
and became easIly a:adable books and notices. Printing
also f!te spread of mformatlOn about Africa's herb grafting,
hybndlzmg, agnculture and treatment systems. In 1476 to 1477 Caxton
brought printing to England. Consequently, many sacred herb books treat-
ment applicati.ons, h?listic I?edicine science (mystery systems) were'trans-
lated and pnnted In vanous languages. Books written in Persian
Cuneiform, Arabic, African languages, Latin and Greek were made
able to the very who could read and elitist groups.
Consequently, sCI.ences started the age ofinformation technology
and age, WhICh IS based upon African astrology.
Wtlham Turner collected herbal information and holistic medicine sci-
ence from Germany, Holland, Italy and Switzerland. He wrote Libellus De
Re Herbar!a NovusJ in 1538. His work indicates that these countries pos-
sessed African herbs that they obtained in the herb wars.
There books that revealed herb medical use and medical igno-
Fabrica by Andreas Versalius, in 1543, delineated the
dIssectIOn of corpses in amphitheaters accompanied by music, singing,
poems, dances and a play.
The use of books and herbal domestication techniques ofthe monks
helped to escalate the invasion. Oddly enough, the books and information
486
487
AFRICAN HOLISTICHEALTH
. . becausetheyeventuallylearned
fmonksalsoslowedthemvaSlO
n
farms (called gardens).
g
and domesbticate domesticated,thetravedlin
b
t1 oncetheher was0 'b 1 pswas reduce Y
y, different Caucasiantn a grou 11 ps Their
and invaSIonbymany 1 eliminatedallsma grou. d
largemultinational These \ slavetrade."Theselarge had
P
hilosophywas"getbIgorgetou )thatterrorizedandexterm
mate
. (gunsandcannons
largemodemarmIes
competitors.
15t:h Century . medicinewas noteasily
Theholisticknowledge of sexistinadditionto raCIS\:
15th CenturyEurope.Europewas ryb d onmany superstitIons. y
theirresistanceto 640B.C. anddidnotactually
rejectedHippocrates' hyglemC sy . . h
acce tituntil1900 s atthe requestofCatherIne,t e
fn 1513,EuchaflsRoslmof Thebook,The Garden
Duchessof Brunswick,wroteaboO; containeddietary
of Roses for Pregnant Women an should eatgarlicandpepper.Id
ionsandstatedthatpregna?-twomen eas,lettuce,rice, an ..
td . edthatthedietshouldmcludebeanfrs,PtheAfricanmedicalwntlllg
S
.
a VIS . ctuallytaken om
hazelnuts.\Thisdietwasa. enotindigenoustoEurope. .
TheherbsandfoodsmentIoned is intheTemple Esneh
The oldestrecordofnatura c 1 best ositionforgivingbIrthwasIII
Africa.These reveal hadacourtorent0u:-age.o!

b.d 'maids Thedietfor pregnantw. andformulasforcontracep..;
n es f15'50 ItcontainedfertilityreCIpes k dinacaciaandinserted
as insertionofalint vaginaacidic andkills
inthevaginabeforeintercourse.ThIS sof1350B.C.describes
Furthermore theBerolPapyru. th d thefirstunneofthe
thesperm. l' fachild InthISme 0 , d ther
of determiningthefeta sex0 . t asmallbagofbarley an ano.......
day ofthe motherisusedto mOIS e ts thesexoftheunbornbabyIS a
smallbagofwheat.Ifthe sprouIf-thereisnogermination(.
.I dif thewheatsprouts,ItIS ab?y. . tAfricantestwasvenfied
grr an . t egnant ThIS anCIen b 1 or
ing) thewomanIS no pr M' Thesproutingofthe arey
800,io accuratein1933by Thepapyrusmentioned use
. . sedbytheestrogenmtheurm . dfetal sex. The diethas
IS cau f d t tingpregnancy an c riod
s as ameans 0 eec .' . d'dicherbseatenlorape.
:::ctongender.AhighlyaCIdIC boywhileanalkalinediet
timebeforesexcancause.the Adietveryverylowinnatural ..
herbscausesthe 0 g .
arscancauseabortlOn. ., berPapyruS)havetheoldest
Imhotep'smedical (E mentionagarlicdoucheforCleam;,UJ
biologicalconception.H1Swntlllgs
Section 17:Herbs, Africa and History
The PetriPapyrus of1850B.C. mentions contraceptiveherb formulas.
AccordingtotheEbersPapyrus,theancientAfricanwomenusedcontra-
ceptivessuchas the diaphragm. TheEbersPapyrus also mentionedindi-
catorsofdetectingtheimbalanceofhormonelevelsinwomen.Theywere
theexcessiveamountandshapeofhairaroundthemouthorchin(decreased
estrogen)andthehairshapearoundtheuterus.Vaginalhairinatriangular
shapeindicatesexcessivemalehormones.Incidentally,thefirststory(myth)
aboutabirdbringing ababyto the mothercame fromAfrica. Themyth
symbolizedthegodheadandtheIbis(acranelikebird)wasthatsymbol.
The Europeans distorted the mythandusedthe birdcalledthe In
any case, the papyrus describes the chewing ofBlackCohoshfor men-
struationproblems, menopause symptoms, depression and nervousness.
The medical papyrus information was severely needed in Europe.
Multinationals(richclans),secretsocieties(richclans)andreligiousorgan-
izations(richclans)thatcontrolledthearmiesandwealthstoppedtheinfor-
mationfrombeingwidelyusedandaccepted. Becauseitwouldjeopard-
izetheirpowerandabilitytomanipulateandcontrolthepeasants(citizens).
These clans disguised themselves as European countries inorderto tax
thepeasantsandusethemasarmiesfortheprotectionoftheirempires.The
clanstoldthepeasantsthattheircountrywasterrorizedortheircountryhad
to fightawarorthatthesavageAfricansneededtobecivilized.Thiskept
thepeasantsemotionallyattachedtoacountry(theclan).
Inthe earlymedicalscience, Europeanmales wereforbiddentopar-
ticipate in birthsbecausefemales were sinful and cursed. Consequently,
1522,Dr. WerttofHamburgputonawoman'sdressinordertoattenda
birth andmake acase study oflabor. Hewas discovered andburnedto
deathaspunishment.Ironically,EucharisRoslinwrotehisbookonbirthing
andneverwitnessedabirthbecausehis malepuritycouldbeexposedto
thecurseofwomen.Itwasbelievedthatmenstruationwasacurse.Infact,
thewordmenstruationmeanspurgingthebodyofsin.Ironically,allmales
arebirthedbyso-calledsinfulfemalesandyettheyconsideredthemselves
pure.
The types ofignorantdevicesweremany. SirUnton, ambassadorto
QueenElizabethinthecourtofHenryIv,onMarch1, 1595usedcombi-
nationsofherbsfordiseases.Asafurtherprecautionforhisdis-easetreat-
ment,hetiedadeadpigeontothesideof thechestof hissickpatients.His
patienthadmucouscongestionof thelungs(pneumonia)causedbyacon-
. . dietandgenerallypoorhygienichealthstandards.
Paracelsuswas the leading medical doctorduring the 15th Century.
wasborninSwitzerlandandin 1493;hewenttoAfricaandstudiedthe
.L. treatmentmodalities(Exoteric).Thiswasduringtheperiodofthe
invasion ofAfrica. He introduced manyscientificAfricanhealth
epts andtools to Europe. However, the Caucasians didnot accept
scienceandthoughtitwaswitchcraft. Theystillusedtheirsuper-
rituals for disease treatments andresisted scientificAfrican dis-
488
489
AFRICANHOLISTIC HEALTH
easedefinitions. In1580,thousandsofchildrenandoldwomenwithdis-
easeswerekilledaswitches.Thiswassanctionedbythereligiousleader,
PopeInnocentVII.Ironically,15thCenturyEurope,besideslackingscience
knowledgealso hadnohandkerchiefs,nightgowns, toilets, orforks. The
introductionoftheseAfricangadgetsandaccessoriescausedmanynega-
tivesocialandreligiousattacks.Thenewlyintroducedaccessoriescaused
problems.SirCharlesBillinhisbooktheBridgewater Treaties writtenin
the15thCentury, expoundedonthe crisis focused onthe Africantable
fork.Inthereignof theearlyStuarts,theforkwasintroducedas aninstru-
mentto assistintheactofeating.Africahadmanycookingutensilswhile
themajorityoftheEuropeanpeopleresistedtheforkbecauseitWaB viewed
as asadanduncalledfor innovationtobecastuponthephysiological
mechanismofthefingers. The churchvieweditas a directinterference
withGod.It wasreluctantly acceptedbyCaucasians.However, adrastic
changewasneededtosavethedis-easedEuropeanpopulation,
TheGenoanJewishmercenary, ChristopherColumbus,observedthe
herbalsmoketreatment systemwhenhe invadedHispanol
a
-
the
never
reachedAmerica.Onhissecondinvasion,amonk/herbalist,RamonPane
accompaniedhiminordertogathernewinformationaboutherbsthatcould
savetheCaucaBiansfromdisease.In1502,thearomatic(smoke)andherbal
incensetreatmentsystemwas introducedin Italy and Spain. Again, the
new treatments metwithresistance. Smoke eaters(smokers andherbal
incense)werethreatenedwiththedeathpenalty.
TheFrenchwerealsotryingtouncovertheAfricanhealthsustaining
informationandcures. In 18S0, Frenchmedical schools usedEgyptian
mummiesaslearningvehicles.Theygroundedupmummiesandatethem
as medicineanda sexstimulant. However, theCaucasiansneededmore
thanmummiesto savetheirrace.
TheEuropeaninvasionofAfricaforherbsandfoodstimulatedother
invasions.ChristopherColumbus,establishedAfricanroutes,whichwere
usedbytheportuguesewhentheyinvadedtheAfricanCOaBtandtheIndies.
portugueseAdmiralPedroAlvaresCabrialinvadedSouthAmericaseek-
ing goodsandherbs.HebaptizedthatpartofSouthAmericaasVeraCruz
onApril 9, 1500.Today, itisknown as Brazil.Thenatives resistedthe
invasionbytheportuguese.However,thesuperiorweapons(gunsandcan-
nons)andthespreadofEuropeandis-easescausedthedefeatofthenatives.
By1530,theinvasionwasbasicallycompleteandtheEuropeanscopiedthe
natives'livingstyle,customs,herbmedicineandapartoftheirdiet.
Thevastvarietyofequatorialedibleplantsandmedicinalherbagewere
notidentifiedbythenativesfortheEuropeaninvaders.Thisledtoasearth
to[mdakeytotheidentificationofthesevaluableherbs.Thissearchended"
with the kidnapping ofBlack Africans and the importationofthemas
humantechnology(slaves)inSouthAmerica.ManyoftheAfricanherbal
ists,scientists,agriculturists,craftsmenandadministratorsmaintainedtheir
religions, African accents (Le., Negro dialect), and social structure:
Section 17:Herbs, Africa and History
However,thetechnologythattheEuro
practitioners The health pr t't' pehans neededwasthatof thehealth
: acI lOners adkno I d f h ' .
erbsandtheIrusefortreatment B we ge 0 t e medlcmal
h
thatisrelatedtothatofAfric 't theBrazilianclimatehadfoliage
nappedAfricanherbalists toget.the Thesekid-
natives,EuropeanconquerorsandthIS th
e
boctors IdentIfiedherbs for the
Th peermerchants
. e, ortuguesemerchants indoctrin t d h .. .
theirrelIgiouscults.Themissionarie b a t e natIves andAfricans in
Jesuits andFranciscanmission t,soldandownedslaves,The sn:
g
nology onherbs andto usepI: to Africantech-
they wereexported food plants h b to From Brazil,
ogythroughothermissionaries Afhcanmformation technol-
ThePortuguesebecame wealth d h . ,
chantsto invadeSouthAmerica F
Y
antht motIvatedherbmer-
nalandedibleplantfoliageofth. eBnttshcameafterthemedici-
andtheDutch.Theseinvasions co thentheFrench,thenSpaniards
theminoflandandkilled !1 fO resourcesandfoodplantscaused
. . manynatlVes andAfri Th
mgplantssuchastheherbTaheebo PauD' cans.. e1wereexploit-
cer, yeastinfectionandothersevere whichIS usedforcan-
lant;Sarsaparillathatisusedfor alow1: eases,theherb astimu-
bodyofwaste;theherbJatabo w' .permcount.'arthritIsandtoridthe
suchasGergelim They lSh
used
fordIabetesandotherherbs
The herbsfoundin crops.ofcocoaandrubberplants,
Indians. Some ofthe herbs that Zl!;y wereusedbytheInca
whichisusedtorepelinsectsand were.I entrfiedwere the Urucumplant,
protectionagainstdis-ease and thebodytothetropics,forthe
er
digestivetractdis-easesuchasdiarrh DeAntathatisusedforthe
fare as aweapon It is amuscl e urateherbwasusedinwar-
muscles of It was cancause ofthe
arrowpuncturedtheskin,thesapof the the tIp ofthe
However,theherbmostsought ft woudImmobIlIzethevictim.
with Sarsaparilla Rhubarb(laxati".e),whichwas
vrlthOUttheAfricanknowledgeofherbs syphIliS pestilence.
vlvedthe climate. ItwasAfricans h'.de :rropeanswouldnothavesur-
wasusedforinflammationofthe w 0 l entIfiedtheCameraraherb that
ical climateofSouthAmerica glandscausedbythehottrop-
ThehIstOryof theAfricanpresen 'th .
predatestheEuropeaninvasion R I' ce Amencas,especiallyBrazil,
whichdatebackto8000BeTheICS 0 can havebeenfound
backtoSOOA.D.This ;ecurrentBlacknatIvesTupi-Guaranidate
Thebook,Brazilian Herbs bykt ;henthe invadedBraziL
ofthis invasion. OUlO emades,gIvesadistortedaccount
Africanplantfoodwasneededt k h ..
searchedforknowledgeandtr ' 1
0
eept eCaucaSIansalIvewhilethey
inorderto seizeother oods.Theyonlywantedtobehealthy
resources andland.Healthwasmotivated
490
491
AFRICAN HOLISTIC HEALTH
by a need to be Godly or humane (not humanist) to their fellow colored and
Mrican heathens,
16
th
Century
In the 16th century, the effects ofplague, pestilence, medical ignorance, and
the lack of foods and medicinal herb drugs persisted. The selective rejec-
tion ofAfrican medical knowledge still persisted. In this respect, the lives
ofmany prominent figures were endangered, Many of them died of causes
that could have been prevented had they used the African knowledge to
which they had access.
King Charles II, in 1685, died of a blood clot. His was
his health status during his life was questionable. The medIcal prescnptlOn
used allopathically as a last minute to save King Charles from death
included African herbs and knowledge. He was prescribed herbs, such as
violets, fennel, thistle, licorice, chamomile, rue, angelica, mint,
almond, cloves, melon seeds, nutmeg and anise. In 1600, King James dIed
of malaria. This same illness can be traced to Alexander the Great who ..
died in Babylon of malaria complicated by alcoholism. Alcohol means
spirit. Alcohol was believed to be an unpleasant spirit of a higher evil able
to rid Alexander's body of the lesser evil spirit that caused the dis-ease. In
contrast, alcohol in the form of herbal wine was used as an antiseptic to
wash wounds in Ancient Africa. Subsequently, its use in Europe was first
medicinal then it later became a social beverage drink that caused alco-
holism. The abusive use of alcohol affected King James I so badly that he
could not walk until he was six years old. This was attributed to the bad milk
ofhis wet nurse who had a normal (for her time period) diet. Her diet was
constipating and she was an alcoholic. Subsequently, this was one of
primary motivations to seek superior milk and influenced the CaucasIan
colonials to use Black African slaves as mammies (wet nurses). Health
and life remained a questionable dilemma in Europe. . -
The Portuguese ruled the herb trade inthe 16th century and were
ing other herb merchants' cargo. They were destroying valuable , .
infonnation and herbs during sea battles. For example, the PeruVIan
Chincha, in 1632, used an African herb to cure himself of malaria. This
possessed the curative ingredient quinine. He, egotistically, named the
Cinchona in honor ofhimself. Some countries had curative herbs but
hoarding them to create scarcity. They did this to protect their own
cal survival, and to assure economic high profits from their sale.
ships carrying legitimate and fake herbs were sank at sea. There were
cures based on myths and superstitions that were in use.
In the 16th century, many popu1ar European remedies were parts of
mals, For example, Unicorn Hom sold for as much as $10,000 in
Many (in fact all) ofthe horns were fake or counterfeit and came from
tIe or even rhinoceros and other African animals. These counterfeit
were another market ("black market") for herb merchants. The
Section 17: Herbs, Africa and History
Luz was sold. This bone was believed to be the indestructible nucleus bone
of the human body. It was similar to the seed from which all bones of the
human body grew. Accordingly, it was in some way connected to the rib
ofAdam being Luz bone for women. Another curative European rem-
edy used to pUrIty the body and prevent future disease was the imitation
of the African mummification. A child at birth was mummified so-called
wrapP,ed in swaddling clothes. The wrapping was applied on child and
the chIld was salted over the entire body. This prevented movement. These
wrappings ofbandages were removed once per day for several months. In
due, course, over half the children treated this way died within their first year
of hfe. Galen, the famous European doctor, used mummification for med-
ical mythological In the original African mummification process,
herbs were used to punty the body. The internal organs were removed.
Then the body was soaked for 70 days in a salt and herb solution.
Afterward, body was coated with gum resin (oil from a medical plant)
?lld wrapped m (bandages). Finally, the corpse would be placed
m a sarcophagus (coffm shape ofthe human body with a face resembling
the deceased). Actually, thIS first coffin would be placed into several coffins
each larger than The res.ult w,ould be a coffin the size of a garage for
a,car. The Ca,:caslan technique applied to living children
dId not halt ChIldren were still struck by plagues, pestilences,
dIs-ease. Children continued to die from fevers or puerperal
between 1652 and 1862. The Caucasians blamed the puerperal
mfectlon on bad weather. Today, this mythology is followed as "colds" are
blamed on bad weather. It was thought that a cold wind from the moon
"colds." Ironically, the cure for puerperal infections was the wash-
mg of the hands. This simple dis-ease cure of midmen and/or midwife's
washing their hands before and after births or treatment was first recorded
in ancient Africa over 2,000 years before Europe discovered it.
In the 16th century, in Gennany, it became a requirement that each
house would have an outhouse (toilet). It became law that pigpens were to
pe cleaned. Pre:iously, the European houses were filthy cesspools ofhuman
manure and urme, scraps of meat, menstruation blood, rats, foul odors,
.... fleas and the pigpens were cesspools. Both ofthese cesspools
'"'vu.u ....." .....""u. to a country. Ambrose Pare, a French doctor, departed
usmg r,nedical myths as SCIence. He used more herbs and less mysti-
than Hippocrates and Galen. Pare used the African technique of herbs
wounds followed by partial mummification (wrapped affected part with
barldages . He did use pulverized African mummy powder as a medicine.
, this was widely practiced by Europeans.
In the 16th century, the potato became a popular food. The herb and
plant mer?hants found the potato easy'to transport, but were unable
create scarCIty as the potato can grow in most types of climates and
,. Potatoes were used as sex stimulants and rejuvenation of life by
urOloeans. Roasted coffee beans were believed to be a curative herb almost
492
493
AFRICANHOLISTICHEALTH
equaltothepotato.CoffeeorKaffaistheProvidenceinEthiopiawherethe
coffeebeancamefrom. InConstantinople,in1554,andinLondonin1652,
coffeehouseswereestablishedwherecoffee soldforhighprices suchas
thirty dollars a pound. Tobaccowas alesser-receivedherb bytheTurks.
Theyimposedthedeathpenaltyforusingtobaccoandanyaromaticherbal
treatments.Infact,theemperorof Russiaorderedthat"tobaccodrinkers"
shouldhavetheirnosesslitandthenbeproperlywhippedanddeportedto
Siberia.Theseplantssuchasthepotato,coffeeandtobaccowereexploited
andtheirmedicinalpropertiesobscured.Consequently,theirintroduction
inEuropeasmiracleherbswasjustpartoftheadvertisementcampaignby
herbmerchants.Avastcollectionofmedicalknowledgewasusurpedfrom
Africainthe16thcentury.KnowledgestolenfromAfricawasthefounda-
tion for the EuropeanGoldenAge andall future advancements ofthe
Caucasiancivilization.
ThearchivesofAfricawerestrippedandtheinformationwastakento
Europeasnewscientific informationthatwas developedanddiscovered
byCaucasians. However, each discovery canbetraced toAfrica. J. A.
Rogersinhisbooks Worlds Great Men a/Color, From Superman to Man
and100 Amazing Facts About the Negro, fully documented the rape of
Africa forknowledge. A few ofthe great Europeanscientific finds are
childish. Forexample, thediscovery ofgravity. It isassumedinthedis-
coverythatforover4,000yearsAfricansdidnotknowthatanobjectwould
fall ontheirheads. It is unbelievable to assumethat the builders ofthe
pyramiddidnotknowaboutgravityorthespeedthatafallingobjectcan
travel.Yet,ancientAfricanscalculatedastarthatpassesoverthecenterof
thepyramidevery50,000years.AnothergreatscientificEuropeanfmdis
thatmatteristransformedandnotdestroyed.Inthisfind,Einsteinignores
thatforovertwomillionyearsAfricanswouldeatandhaveabowelmove-
ment(manureevacuation). Supposedly, the ancientAfricansneverasso-
ciatedthedefecationorurinationoffood(matter)was theresultof what
theyhadeatenpreviously(transformationof food). FromthisEuropeansci-
entificperspective,itisassumedthatAfrican'schewing(mastication)food
(transformationofmatter)neverconsideredthattheyweretransforming
energy. Sobeit, Galileo andEinstein are greatmeninEuropean s i e n e ~
TheyareconsideredchildishandprimitivescomparedtoAfricanscientific
advancements.EuropeansobtainedknowledgefromAfricaandthisknowl-
edgeseemstohavemysteriouslybeenbornasEuropeanknowledgein
16thcentury.Duringthe 16thcentury,Parefoundedorthopedicsandmas..
sage; Magellan discoveredtheworldcouldbecircumnavigated; Galileo
discoveredfallingbodies;Paracelsusdiscoveredchemotherapy;Versalius.
discoveredhumananatomy;Copernicusdiscoveredrevolutionofthe
etsaroundthe sun; andFracastaro namedthe mucous disease ~ ... rnh111,,>,
Thesediscoveries did notovershadowthe Caucasianneedfor
herbals,foodandmethodsof domesticatedplants.
Section 17:Herbs, Africa and History
The Treatise ofFruit Trees byRalphAustin(1653) gives definite
instructionforthepruning,grafting,settinganddomesticationofplants.He
mentionsthatheimprovedonthemethodsofthefifth, sixth, andseventh
centuries.Therewouldhavebeennoneedforadaptingplantsunlessthey
camefromadifferentclimaticcountrysuchasAfrica.Theexotictropical
Africanmedicinalfruits stimulatedaninterestinimportingthem.However,
thepeopleinAngleland(England) dis-easecausingdiet, whichwas pri-
marilyfleshandtheywerenotinterestedinmassivefruitorvegetablecon-
sumptionunlessitcouldstopdis-eases. TheFrenchandDutchhadfann-
ing methods for tropical African fruit trees, these plants could stop
starvationanddis-eases.BooksthatprovidedwaystoadaptAfricanplants
weretranslatedbyLeonardMascallin 1572.Thebooksofknowledgewere
usefulbuttheneedforcurescauseddrasticmeasures. Plaguesandpesti-
lencewerestillprominent.
Plagues causedthe deterioration ofEuropeansocialstructure and
affectedtherichmerchantswithlandslideprofits.Merchantssoldherbsand
foods athigherprices(moreprofit).In LondoninAugust 1665 duringa
one-weekperiod, 171 childrenwere born. However, there were 5,568
deaths and4,237ofthedeathswerecausedbytheplague,asreportedin
"Bill a/Mortality" fortheweekofAugust15 to22in 1665."Bill"wasan
early Europeanname for newspaper. Thepeoplerunningfromplagues
looted and destroyedproperty. Thesepeoplewereoftenambushed and
killedascarriersof theplague.Thiswasreportedina1625pamphletcalled
"A Rodfor Run-Aways 11 byThomasDeekes.Asidefromthis,manymyths
surroundedtheplague.Pepysinhis "Diary" reportedthatacometappeared
December1664beforetheplaguestruck. KingCharlesIIwasreportedto
havewitnessedthesightingof acometbeforetheplaguestruck.Inprevi-
0us histories, events occurredto give mystical meaning toplagues. For
example, beforetheplagueofJustianin543A.D.,theharvestfailed and
there was an earthquake that preceded the coming of the plague.
Nonetheless,plaguesbroughtfurtherdis-easetotheland.
TheEuropeancultures'need for foodcausedthemto use the quick
growingmethod. Thequickgrowingmethodwasused inAfricain areas
where towns, cities, orotherbuilding structures were to beestablished.
Cultivation is the nameofthe quickcrop growingmethod. Cultivation
withoutrotatingcropswill destroythe land. It doesnotmatterhowshal-
the land isplowed,plowingkills valuable earthwonns, insects and
secondaryplantlifeandthesoil.Inaddition, cultivationexposedtheland
toexcessivesunlight,airandwaterthatcausesthesoiltobedrainednutri-
tionallyandelectromagneticallyof itsvitalelements.Thenakedlandsdo
notbreatheproperly,holdmoistureproperly,norcanthesun'senergiesbe
storedbyplantsforthewinter.Inthisrespect, thesoildiesoris forcedto
producesubstantiallypoorerqualityplants.Plantsenslavedonaplantplan-
tationreactjustlikehumanslaves. Consequently,itisaconstantstruggle
.fornutritional survival. The book, The Secret Life a/Plants byPeter
494
495
AFRICAN HOLISTIC HEALTH
Tompkins, addresses the emotional aspects and intelligence ,of plants .. In
Africa, plants were respected and beyor:d s CaucasIan
science. In fact, the Europeans from their VISIts to aware
of the herbs, food and knowledge that they could m AfrIca.
Many ancient West Africans had socIal. The
University ofTimbuktu was widely known as a hIgher 1earnmg that
was far more advanced than any institute in Europe. The health of
was far better than the Europeans. African physicians hIgher
knowledge. A town such as Benin (in present day western NIgena) was
remarked on by the Dutch in 1602 as being greater than the towns, streets,
houses and the King's court of Amsterdam, Holland. In due
Europeans seized and destroyed this city and many others dunng theu
invasions.
17th Century
The herb market was controlled by the Dutch in the 17th Century. The
herb market still had demands for more varieties ofherbs because
continued in European countries. These countries tried to use
against plagues but they were based on medical myths, superstItIOns ,and
ignorance. In Geneva in 1743, Jean Jacques tells of
being instituted to prevent on hIS return.:tt:
0m
hIS
sian ofAfrica initiated a quarantme, m 1795. European phYSICIans behe.ved
the spread of dis-ease was caused by open pores after
Consequently, Caucasians stopped taking ba,ths and burned herbs.
The introduction of African soap was conSIdered a moder,n mve,ntlon, by
the ancient Greeks, and they used oil for cooking and washmg. OIl pro-
tection against evil was the purpose of ?il baths among as
cooked animal grease was used for c1eansmg the body. The African herbal
water system was adopted by herb water
were used as a protection against eVIl and to hIde the unbathed CaucasIan
foul body odors. Today it is called In many cases, people were
persecuted as carriers of the or as who a plague.
The Constitution Criminals by Mana Theresa m 1768 mentIOns the
orate machines that were used to torture people to confess to startmg .
plague. Some ofthe torture devices thumbscrew, the rack, hot oil
baths and the burning ofbody parts With lIghted candles.
There were attempts to use the stolen African medical The
antiseptic principle of African medicine is
invented by Joseph Lister. He wrote a book on The Antlseptlc Prmclple In
the Practice ofSurgery, in 1866. This did not the sad that between
1864 and 1866 that at least 450/0 of the patients dIed after mmor surgery
well as amputation because antiseptics were not used. The compound frac-
ture operation caused overwhelming deaths and was as as th5
Bubonic Plague. The Escalapius Temple or Irriliotep medIcal trammg
tem was introduced to nurse. A German by the name ofTheodore
Section 17: Herbs, Africa and History
who as. a pastor his asylum for discharged female prisoners into
a 1853. One of his famous students was Florence
(who dIed from syphilis). The Europeans still used African
medICIne as a .type of superstition combined with their ignorant medical
myths. Caucasians used dIs-eased animal pus to fight disease. The same ani-
mal pus system was flIst introduced to England by Lady Mary Wortley
of the British Ambassador to the Ottoman Court in 1717.
that It called inoculation against cowpox. Later, this filthy sep-
tic proved to be harmful and was abolished by an act of
m In 1754, the Royal College of Physicians issued an offi-
paper a?amst Its harmful effects. Oddly enough, European social med-
Ical Ignorance, and superstitions allowed Edward Jenner to re-insti-
tute t?lS same system under a new name ofvaccination. In 1798, he wrote
Into the Cause and Effects of Variolas Vaccine and this served to
legahze a Medical ideas and treatments that are morally wrong
can be correct. It is morally wrong to make a healthy
person SIck WIth pus and germ vaccination. It would be better to add to the
person's by a mango or papaya instead of giving them
pus. Inoculatlon or vaccmatIOns ,:e!e performed by Africans holistically
(usage ofher?s orally) and unhohstIcally (use of pus topically).
. The NubIans were among the earliest recorded Africans to use inocu-
latIOn. have a healthy person sleep with a sick person as a
form ofInOCulatIOn. The Baris ofLaluaba inoculated themselves over the
heart on the skin area above the left breast. Moreover, the Pouls and Black
Moors of used inoculation against specific dis-eases such as
congestlon known as pleuro-pneumonia. The Arabs, Ashantis and
Mo?rs m used the direct body contact of arm-to-arm inoc-
The drrect body contact system was also used in Senegal for the
chlldren. The Dutch learned of these systems during the 17th Century as
they controlle.d herb market and had made more invasions in Africa.
populanzed moculation in Berne and Switzerland. Other countries
system. Cotton Mather spoke of inoculations as
bemg m Turkey in his book Philosophical Transactions in 1721.
Inocu1atlOn was a desperate means to save Europe from disease. Queen
Mary II died ofsmallpox in 1694. In 1790, a total of60,OOO,OOO
persons died of smallpox. This added strong support for the need to get
more and knowledge from Africa- whether holistic or
unholisbc was not an Issue. The search for a way to use the African science
of anatomy to save Europe was attempted.
. . The medical schools in Europe needed corpses to dissect and study.
.caused a wave ofgrave robbmg and mysterious deaths and reports. of
.people. Grave robbers were not respected and could be tried as
thIeves they .stole a wearing clothes. Consequently, grave rob-
bers conVIcted oftheft by removing the clothes from a corpse
before steahng It. In 1752, grave robbing was made legal and they were
496
497
AFRICAN HOLISTIC HEALTH
titled Resurrectionists in England. The grave robbers and schools ( cults) that
dissected corpses were not fully accepted in America by Euro-Americans.
For example, no anatomy was allowed to be taught at the University of
Pennsylvania in Philadelphia. Furthermore, in New York City, a large
protest was organized against doctors performing autopsies. The protest-
ing crowd became an uncontrollable mob and the doctors had to hide injail
to protect themselves against death. This event was recorded as "The
Doctors Mob ofApril 1788." In any case, the study of anatomy helped to
elevate the medical knowledge of the body but not of cures or the dietary
prevention of dis-ease. In contrast, anatomy was studied for over 4,000
years in Africa.
18
th
Century
In the 18th Century, the English controlled the herb market. African foods
were considered as drug cures.
The herb supply declined in England and the search for more herbs
caused the need to invade Africa. England was besieged by European tribes
from the north of Britain and from the northwestern coast of Europe. The
medicinal herb farms (erroneously called orchards or gardens) plantations
that the Romans had previously established inthe fIrst century had long died
out. Many native tribes ofEngland had become uncivilized and barbarous
from the invasions of other European tribes. Consequently, the need to
constantly defend life and property caused the herb farms to waste away.
Monks were encouraged to look for herbs not grown in their countries
and to procure any information about how to cultivate the herbal drugs.
Monks seemed to have knowledge of horticulture and were welcomed to
European countries. The monks that came from France and Italy were
encouraged to bring seeds, parts of herbs, tropical herbs or a plant when
they came to England.
The monks domesticated, experimented with grafting and adapted
many African herbs and fruits to the European climate. However, their
knowledge ofhow to control and successfully prescribe herbs was steep in
ignorance and lacked the African holistic medical technology.
Europe demanded more herbs from Africa. Consequently, the herb mer.:.
chants increased their exploitation and invasions ofAfrica. The Caucasians,
in order to keep a healthy army needed pain suppressants for battle injuries
and wounds. They needed the dis-ease remedies ancient Egyptians had per-
fected. They needed the African science of anesthesia and herbs such as
Opium, Mandrake, Hash and others. However, the Africans were aware
individualized dosage and herb ratios needed for the application while
Europeans were not. The African scientist employed meditations (called
prayers by Europeans) in order to clear the thinking for proper herb dosage
and proper diagnosis. The ancient symbol for the invocation of medicationwas
the distorted symbol of Jupiter Rx. Before Europeans gained African anesthetic
usage, they would tie, bound and gag patients in pain. This newly usurned
Section 17: Herbs, Africa and History
anesthetic and antiseptic knowledge did not decrease deaths. The European
surgeons did not wash their hands or use antiseptics. They usually waited in
the autopsy room before surgery. While they were in the autopsy room, they
would touch the contaminated, dis-cased flesh of the corpse. It was not until
1818 that a man by the name ofSemme1weis (bom in Budapest, Hungary) sci-
entifIcally reasoned that deaths were caused by the unwashed hands of sur-
geons. In contrast, African medical scientists were washing before and after
patient care over 4,000 years before the Europeans discovered washing hands
and antiseptics.
Drugs were used by many health practitioners. In 1879, William
Morton of Charlton, a Massachusetts pediatrician, started using cocaine. In
the pediatrics medical branch known as midwifery, there was much protest.
In contrast, ancient Africans did not use drugs for childbirth. James
Simpson wrote the paper, "Answers to the Religious Objection Against the
Employment ofAnesthetic Agents in Midwifery and Surgery." to defend
drug use for birth in 1847. The "Lancet" magazine ofMay 1853 had an arti-
cle against drugs for birthing. Today, drug use during birth is acknowl-
edged to have side effects and risk factors. Drug use during birthing did not
cover up or satisfy the Caucasian medical need for more information about
the African natural birth and drug free systems. In order to save lives, more
dissection and more corpses were needed for study in the schools of
Europeans.
Many Resurrectionists and illegal markets for dead bodies inspired
murders and the stealing of cadavers. For example, in 1827 William Hare
and William Burke of Edinburgh, England were partners in the business of
killing people to get cadavers. They performed clandestine murders to get
dead bodies to sell to medical schools for dissection. Burke would kill peo-
ple by getting them drunk and then smothering them with pillows. The
sound the victim made grasping for breath became known as "burping
(burking)." Today, the term is still used and called "burping." In any case,
knowledge was needed, and Africa was invaded for its wealth of knowl-
edge.
The invasion ofAfrica for herbs during the 18th Century included the
capture of Black Africans who could teach herbal use. Black women were
kidnapped because they were herbalist/cooks and prepared many herbals
for the family. Elderly Black females became a source ofherbal knowledge
and during slavery saved Blacks and Caucasians alike. Before the European
invasions, many of the captured Africans who were enslaved were farm-
ers who grew herbs for the African herb trade market. African herbalists
became prized slaves along with elderly women and medicine men. The
earlier exploitation ofherbs use by herb merchants, monks and slave traders
had drained the African continent of its human resources. This caused the
new European arrivals to Africa to assume that Africa always existed as a
backward country. It was backwards because it was culturally raped by
explorers and made undeveloped. Actually the exploitation of the land by
498
499
AFRICAN HOLISTIC HEALTH
Greek (332 B.C.) and Roman (20 I B.C.) cattle fanners, the of
the land by abusive cultivation, the rape of the books and herbal SCIence,
coupled with the slaughter of over 75 million Blacks because of sla:e
trade added to the never estimated deaths caused by the Caucasian dIS-
eases' brought to Africa. Many Africans became culturally destabilized due
to the constant inmigration because of European attacks. Before they could
gain strength to fight the Caucasians, they had to retreat to barren areas.
Eventually, the African original cultural structure These factors
are but a few ofthe reasons why Africa appeared unCIVIlIzed and backwards
to Europeans. Aside from this, the Europeans had a distorted evaluation of
African culture and knowledge because the Caucasians were illiterate, had
a limited vocabulary and had a barbaric primitive culture whose society was
based upon "The Law of the Caves" mentalio/. Th.e Caucasians had a fic-
tionalized idea ofAfrica and a false over glonfied Image ofEuropean cul-
ture itself. In that respect, a view of the European scientific method can
reflect upon this youth culture that crystallized itself in the 18th .Century.
The ancient African scientific method would never vahdate the
Caucasian practice of eating a brave man's heart as a of
bravery. Further, the African scientific method cannot valIdate the eatmg
of an owl's brain to make an individual wise or the eating of a lion 's
to acquire the wisdom of a king. Today, this animal organ flesh eatmg IS
called the glandular extract treatment by !hese ancient
Caucasian beliefs and practices are supported by theIr SCIence and con-
tinue today. They eat cow's liver capsules, and
animal flesh as dietary supplements. The eatmg of dead
internal organs can excite human internal organs in a negatIve or POSItIve
manner. European science indicates that animals as well as
human organs are rejected by the recipients. So it follows the
of a glandular extract excite a person's organ's t? reject the arumal s
organ thus it is believed to increase health and . .By t?e way, the
liver is the most toxic and most waste-filled gland m an anImal s body and
should not be eaten. Eating animals' eyes to improve human sight cannot
be validated by the European scientific method. If this w.ere: so, then the
animal flesh eaters should have the best of health by eatmg every gland,
organ and piece of mucous and feces that are in an animal's
Yet, from eating meat, they do not have sup.enor healt.h and still dis-
eased. The meat eaters' logic assumes that ammal flesh IS medlcme. In anr
case, the thought distortions of Caucasian cultural psychosis theIr
medical science to maintain their superstitious caveman
short lifespan ofEuropeans 200 years ago years corrtbmed WIth
dis-ease, pestilence and plagues caused thIS superstItIOn to have an ever-
increasing lifespan. . .
Ancient Caucasians used bloodletting to cure dis-eases. PhYSICIans of ,
the Seventeenth Century promoted blood transfusions for curing dis-eases'
and rejuvenation. Ancient Caucasian Jews believed that a dying man whn
Section 17: Herbs, Africa and History
had sex with young girls could be rejuvenated and avoid death. This did not
work. Ponce de Leon searched for magic youth-giving herbs and the foun-
tain of youth. Mohammed selected one wife of seven years of age and
another of eight years of age to restore his deteriorating health. Another
Caucasian belief was wearing an animal skin could give you the powers of
that animal and cure of dis-eases. None of these practices can be scientif-
ically validated and yet they persist. They persist because White Supremacy
is a psychosis. This psychosis generates and creates the inability to see or
understand reality. It creates supportive psychoses. The Caucasian gadgets
and machines have changed and the Caucasians assumed that they have
changed. Machines, computers and science do not make people healthy.
People make people healthy.
The Euro-Americans and Europeans still have plagues and pestilence.
For instance, a plague struck America in 1900, occurring in San Francisco.
The Federal government and local governments argued that the plague did
n?t ..Yet, they used all the prevailing methods to stop a plague. They
killed Ill1lhons of rats and well over 20 million squirrels that carried the dis-
ease. However, they denied the existence ofa crisis. Today, the same crises
exist in the human health arena, the diet is synthetic and nutritionally poor
and causes diseases. Caucasian medicine is controlled by the pharmaceu-
tical clans and it operates as a business.
THE ORIGIN OF HEALTH AND MEDICAL TERMS
The terms, names, labels and health words used in anatomy, biology, chem-
istry and the sciences are culturally based. Words expose a culture's life
blood and are what keeps the culture's heart pumping. Culture is people.
People are their words. The Caucasians' original words and terms contain
their true feelings, emotions, behaviors and state ofmind. The Caucasian's
dictionary gives the origin of the word (etymology) and then deliberately
omits the original meaning. The dictionary civilizes (modifies) their words
by omitting the historical crude behaviors and thoughts that defined the
word. Caucasians civilized their words, but not the culture that defined the
words.
!. An examination of a "word's" original journey in vocabulary is an
examination ofculture in motion. For example, "Nigger (Niger)" referred
to Africans captured around the Niger River. It became transformed by
slavery and colonialism and made derogatory by Caucasians. Essentially,
"words" are neutraL It is people that make them "good" or "bad." People
then word changes. Changing a "word," shortening it, making
Itlonger, spellmg it backwards, adding or omitting letters or altering words
invarious ways does not change the nature of the people that gave birth to
the word. Words transmit and translate culture. They are conscious and
subconscious symbols of the nature of a culture. The ancient Caucasians
500
501
AFRICANHOLISTIC HEALTH
clearly attachedtheirnakedfeelings, emotions and knowledge to their
"words" . )
terms andwordsaboutthebody (anatomy,physIology,etc'
l
stee edinCaucasianignorance, superstitions, andmyths and e
true nature. The ancient(original) words reflecta
understanding oflife. The ancientwords'usages the foun 0
. l.c Thel'r '''words'' may take on vanous new meanmgs.
CaucaSIan he. . b 1 t k ep
H . ttakesanadvancedspiritualandemotlOnalvoca u ary 0 e
"words"movementthroughtime.Peoplechangewords.Words
apeople.TheCaucasians' arenakedand to
becomea artofthenewchangesinwordmeanmg.Morethananyt mg,
CaucasianPbehaviorindicatesthatpeoplearewords,wordhs
Th terms andwordsusedinthehealthfieldhavet elfongmm
GreekandRomanculture'sstories(mythology).
p d tolenfromtheancientAfricanEgyptians,suchasAset vanatIOns
an s . D M Menu Mmerva Ceres,
areVenus,Diana, the their
andslavery.Iftheirculture is c;:zed
andadvancedas theyclaimittobe,they wouldnothavestoen can
wor*heancientCaucasians'limitedvocabularycausedthelll:to
backwardsinorderto create newwords. For In:ytso
Dedi us means a boywhowantsto have sexWIth hIS mot er. pe
itisSupideo.Supideomeansagirlwhowantstohavesex
herfather. Electra(Electricity)meansa whowantsto
hisdaughter.ElectraspelledbackwardsIS Artce1e Artceleme tolabelthe
ha rith herson Thesewordswereuse
d
culture:Thewordsdi?notcreatethebehav-
ior thepeopledid.Theoriginal(ancient)w?rds the The
,WordscanbeseenclearlyiftheCaucaSIancultureIS seenceary.
. C .,healthanddiseasesweremanipulatedandcontrolled
Theydidnotknowbloodcirculatedin thebody;:
didnot ractice hygiene, did notbathe, didnotknowthe heartpumped
blood theworldwasflatandhadno?onceptof zero used
bone; andsticksforcounting;theboneandstIcksymbolsareca e ?man
IVX III)Theirexpandedstolenvocabulary(words)dIdnot
I (
.
numeras I.e., , ,
advancetheirknowledgeorculture. . . filth ...
TheancientCaucasianslivedincavesandtheIrfeetV;,ere
1
y,
anddarkfromgrime.TheprimitiveGreekscalled feet tarsal a er
mythologicalgodTartaroswholivedinthedarkgnmygloom.The
orteethof animalsweretiedontoshoes.This thatthe
a oodhunter powerfuland/orincontrol.Theweanng son .
h;Sreplacedtheclaws.Theword"tassal"indicatesthatpnmitIve
arestillinCaucasians.
Section 17:Herbs, Africa and History
Shoes among the ancientCaucasians were associatedwithsex and
Aphrodisia(Aphrodite).Inmythology,thegodZeussentabirdtostealthe
shoe ofAphrodite. In ancient Caucasianculture,when a father gave his
daughter's shoe to a man orwoman, it meantthatthey were givenper-
mission to rape his daughter. Remnants ofthis custom are found in the
children'sstoryCinderella. Cinderella'sshoewasfoundbyaPrince.Once
heputtheshoeonherfoot,hewasallowedtohavesexwithher(marryher).
TheredshoeofthecharacterDorothyinthestoryThe Wizard ofOz sub-
liminallyexpressesthatDorothyhascomeof age(sexuallyactive).Sex,as
agift,wasassociatedwithshoesinCaucasianculture.Originally,Christmas
giftswereputinshoesthenincontemporarytimes,theshoewasreplaced
withsocks. Caucasian'sprimitive sexual feelings arestillattachedto the
shoe. Forexample,thepointedtoeandhighheelsontheirshoesaresym-
bolicofthepenis.Theword"tassel's"ancientmeaningandthesexualcus-
tominvolvingtheshoehelpsto exposethenatureoftheCaucasian.Thefol-
lowingexamplesof ancient(original)words'definitionsrevealmoreabout
the Caucasian.
ThePectoralis chestmuscle'snameisderivedfromthemythological
Picus(Peco)whohadahairycoat.Picuswastheservantgodof Saturn.The
chest ofCaucasianmenis veryhairy (Picus). Theprimitive Caucasians
called the chest Picus. This word eventually evolved to Pecus, then
Pectoralis.
Urine is derived from Urea. The gods Kronus/Crown (Fire) and
RhealUrea(Water)hadadaughternamedDementia(Demented).Thebirth
of Dementiawas a loss forthefather. Boyswerevaluedabove girls and
girls were oftenkilled atbirth because theyhadno social importance.
Dementiameansloss,failed, etc.Amindthathaslostitsabilitytofunction
properly is "demented."Acceptingthe originalmeaning ofDementia
exposestheemotionalandintellectualfoundationofCaucasianthought.
Sacrum(flatsack)ortailbonewascalledthe flatbrainbyprimitives.
The ancientCaucasiansbelievedyouhada roundbrain(skull) atthetop
ofthe tree(vertebralcolumn)andaflatbrain(skull)atthebottomofthe
bonetree(vertebrae).Vertebral(twist)column(tree)orbackbonemeans
"twistingtree."
The"Anus"istheholebetweenthebuttocks,whichevacuatesmanure
(bowelmovements).ThewordAnusisderivedfromRomanmythology's
Templeoflanus(Anus),whichhadtwocheeks/faces(twobuttocks).Anus
meant"theholebetweentwocheeks(Anus)."TheancientCaucasiansim-
plyreferredtoit as"theholeoftwocheeks."Anuswasnotandisnotamed-
icaltermbutasocialwordfor"theholeoftwocheeks."Today,Anusmay
seemlikeamedicaltermbutitismoreofasocialterm.Itisnotanadvanced
wordbutacrudewordfromacrudepeople.Itisan"icon"wordthatglues
.. Caucasiansto theirancientcult-ure.
The word"Semen"isderivedfromtheprimitiveGreek'smythology
(belief)aboutDionysis(thesonofZeus).Dionysis(wildorgygod)atehis
502
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AFRICANHOLISTIC HEALTH
wife Semen/Semele in orderto givebirth. He ate Semenand stole her
unbornbaby. Dionysis sewedthe baby (put semen) into his thigh (but-
tocks)andgavebirthimmaculately.ImmaculateConceptionmeanswith-
outa"wolf (lupus),wolf-man= wo-man"(self-fertilized).Thismythpro-
videstheprimaryspiritualrationalefortheCaucasians'perversionofsemen
swallowingandejaculationinbowelmovementsinrectumof thebuttocks
activities in homosexualityandhomosexualityrituals insecretsocieties,
occultgroups,brotherhoods,orgies,sororities,fraternities, etc.
Theword"queer"isderivedfromRomanmythology'sQuere/Quirites.
Romulus(Rome)wasthehomosexualbrotherof thehomosexualRemus.
Romulusformedthemalehomosexualcityof Rome.Incidentally,inRome,
thethieves, liars andcriminals were forced to liveona hillofthe city
calledCapitol Hill. The rulingsenators and congressmen ofthe United
Statesof Americaworkina sectioncalledCapitolHill.Themalehomo-
sexualcity'spopUlationwasbecomingextinctbecauseithadnowomen.
Romulus deviseda schemeto getwomento breedwiththehomosexual
men. He invitedthe men andwomenfrom another citycalledSabines
(meanscave)tocometoafestival.Atthefestival,theRomanhomosexual
menrapedtheSabinewomen.Thehusbandsof therapedwomenbecame
angry. Inorderto avoida war, Romulus promisedthathismenwould
marrytherapedwomen.Romulus'andSabines'peopleseventuallyunited
andcalledthemselvesthe"Queers(Quere/Quirites)."
RhomboideusbackmusclesthatresembleahillorChristmas(pine)tree
inshape. RhomJRomewas establishedona "hilL"The "Id"partofthe
wordRhomboideus meansthedemonnatureof the man'smind."Id"also
means primitive uncivilized dark thoughts or "idiot" mentality.
Rhomboideusmeans''thedemonhillontheback"
Plantaris(Plant)musclesof thefeettouchtheground.Thingsthatgrow
indirtwerecalled"groundthings (plants Y' byprimitiveCaucasians.The
foot,becauseittouchesthe dirt,wascalled"theground(plant)bone."
Inmythology,Nessas(Nesa,Neva,Navel)rapedDeianeira(Hercules'
wife).HetoldDeineiratousethebloodcausedbyherrapeand! ormenstru.:
ationbloodonHercules as anaphrodisiac. Thebloodwas believedto
restorefertility.Achild'sumbilicalcord(rope)bleedswhencut.Whenthe
baby'sumbilicalcordhealsitself,itisrenamedthenavel.Thenavel(umbil-
icalcord)wasonceinthesea(amnioticfluid) of thewomb.Navel(Navy)
means"thesearope."
ThediseaseLupus isassociatedwithfemales. Lupuswasthefemalt!
wolfthatnursedRhomulus andRemus. Lupus meanswolf(wolf-man;=7
wo-man).
The lowerlegbone (shin) is calledtheTibia. Tibia (Thethy)was
mythologicalgodthatlivedinOlympus.TheTibiabonewasbelieved
growfromthesacrum(flatbrain).Sacrum(Sacred)wasbelievedtobe
homeof thegods.ThegodsgavebirthandcreatedTibia.
Section 17:Herbs, Africa and History
TheIleocecalvalveisinsideth' .
intestinesjoinswith the large . t et:ntestmesandlocatedwherethesmall
fromthelargeintestinesfrom m'esmeso valve liquid food
valveisinsidetheintestine backupl?tOthesmallmtestines.The
(rleos) was thebrotherof'Herc I lIquefieddigestedfood. Iolas
Hydra, the three-headedcrab 0 Hercules bykilling
Hydrameans water(i e FireH S erw 0 Ived inthe wateryswamp,
swamp(manure)," .., ydrant). Ileocecal means "protectfrom
TheSternum (breastbone) is th .
bones. Theribsareshapedliketh fi e thatgUIdes theboatmadeof
(key) bone ofthe chestconnects rame0 a woodenboat.TheClavicle
shoulderhasthe Tricep(three h d the andtheshoulderbone. The
monsterHydra. Ileo(Iolas) cut an :ice
p
(tw,oheads) ofthe crab
swamp.Thisprevented sheads intheDelta
m the swamp (Delta). The "boneboat( h fron;,bemgtrapped(Trapezius)
Therefore, themuscles in betw th c. est) traveled alongthe coast.
"Intercoastal."The "Scapular e (f;,ame ofb.oat) are called
bonesaleof theboat. er ade) was belIeved to be the
Inguinal (groin) ligament (ro e) b r
thattiedthelegandhiptogeth p was e Ievedto be thegroinropes
Phalanges (Phallux) mea::'
ems
. Th
penis-like with a boneinside Tt ., fingers were believedto be
(fruit/flower)petalpalm h edPems- e bones grew from the carpi
Ph' an .
yrr eaIS theinflammationof the 'aw d . .
thePyrrheapeoplehadfire. This than :oothJ?mt.Inmythology,
earth.ZeustoldPoseidontofloodtheearth ;m 0 survIvethefloodof the
people from the flood by " h . rometheushelpedsavesome
Prometheus (promiscuous t)
y
fire.(Pyrrhea). Zeus punished
Caucusinorderto destroyhisb d C orsavmgpeople. Hetookhimto
The ' 't' . 0 y. aucusmeansbody,
pru1l11Ve meanmgofCa' d
intelligence.It issimilartotakin
g
wor.s reducestherangeoftheir
rangeofmotionislimitedbyth tre ,peandtymgadogtoatree.Thedog's
e esroots(wordo .) h .
(
Words suchas Brachioradialis ngm anc oredmthesoil
limbofabonetree'Zygomaticus:fi armmusclemeans a branchofa
OrbicularisOculi aseriesof yokethatholdsthejaw;
meanssack(bag),"oculi"meanse . . meansmouth,"cularis"
sackoftheeye."Abdomenisderi mean"themouth
"domain"meanshouse.The a , means"awayfrom,"
from thebelly'shouse"Serr tu t th ordsmean musclesthatgrowaway
tooth-likefront ()eef) t. anterior(front)musclesmeansthe
(cap)withropes,etc. ea 19ament(rope)meansthekneeleaf
Psychologyisderivedfromthe dP
suchasthose onButterfliesWor butterfly.
who1S thegoddessof retribution0 wereassOCIatedWIth Funes(Eriyas)
theirmindto befilled withh'dd vengeance. .Caucasiansbelieved
1 en emonsorpnmltIveuntameddesires.
504
505
AFRICAN HOLISTIC HEALTH
The mind was believed to have a wing of "good" and a wing of "eviL" They
believed the battle between good and evil make the mind fly (think). Good
seeks vengeance against evil and causes the mind to think (pros-cons).
Caucasian words broadcast their culture. Their words are connected to
primitive rituals, ceremonies and customs. Words are icons that keep a cul-
ture glued together. Icon is a derivative of Iron. Iron (Icon) was their prim-
itive classification of races. The Iron Race was uncivilized and only knew
how to crudely survive. The Bronze Race was a race of criminals. The
Golden Race was"the race from the land of the Golden Sun (Africa) where
the land had plenty food. The word Icon" reflects the Caucasian under-
standing of their own culture (Iron Race/Age) and others' cultures. An
"icon" picture symbol nonverbally helps ideas to "survive" and live with-
out defining the spoken or writteri word. Icons are symbols commonly
thought of as being limited to computer technology. It is a social term.
Words ancient (original) meanings and subliminal subconscious
Caucasian meanings are obvious when yon take their ancient words as
ancient words. For example, in primitive Roman mythology, the godNuma
(Month) arranged the gods of the months in an order. Janus (January) was
the god ofPeace; Mar (March) was the god of war; and Feb (February) was
the god of death. February is Black History Month-the month of death.
The Caucasian words and definitions have to be understood from their
ancient meanings and origins. Take Caucasian words for precisely what
they once meant, then refer to their contemporary meaning. The contem-
porary meanings wander away from the ancient meaning. However, they
still have their ancient beginning or else the word itselfwould not exist. In
other words, take their words for what they mean-take their word for it.
Ancient African words were created holistically (spirit, mind, body)
and mixed with the concept of the past, present and future as one. For
example, the African word "Maat" means the same thing as it did over a
million years ago. Caucasian words change in order to reach a more per""
feet definition. The original Caucasian terms and words truly mirror the his.;.
tory oftheir health and culture. Their words are not merely grammar, they
expose the nature of Caucasian people.
Section 17: Herbs, Africa and History
HEALTH AND MEDICAL TERMS
COMMON
TERMINOLOGY
Foot
DigestiveSystem
Colon/Rectum
ChildBirth/Child
Bearing
Healthcare
Arthritis
Blood
Cancer&
MalignantDiseases
Elderly
Infants/Children
NervousSystem
WeightControl
X-Rays
MEDICAL
TERMINOLOGY
Psychiatry
Otology
Ophthalmology
Otorhinolaryngology
Endocrinology
PulmonaryDisease
Cardiovascular
Disease
Nephrology
Dermatology
Gastroenterology
Urology
Proctology
Obstectrics
Gynecology
Orthopedics
Podiatry
Rheumatology
Hematology
Oncology
Geriatrics
Pediatrics
Neurology
Bariatrics
Radiology
506
507
AFRlCAN HOLISTIC HEALTH
HERBS
(A complete listing would be beyond the scope ofthis writing)
These herbal drugs and many more were fought by European drug
traders. They helped to stimulate the invasion ofAfrica. Four hundred
ago, they were used to cure dis-eases. Today, they are forgotten or use
as so-called spices and seasonmg
s
.
Aloe/Aloe Vera
Agrimony
Basil
BogaBark
Calumba
Chamomile
An herb of the cactus plant tribe. It was con-.
trolled by the sultan and it was sold by the King
of Socrota to England in the 17th
records of the East Indian Company ve.nfy thIS
trading. The invasion of the herbs' of
south and east Africa caused ecologIcal daJ:r:
age
and destroyed lives. Aloes are used as laxatives,
bitter tonics, vermifuge, and emmenagogue.
This herb has an astringent effect. It contracts
and hardens tissue. It strengthens and tones the
muscles of the body. It allows fluids to pass
more readily through the kidneys and is
regarded as a diuretic. .
For diarrhea, digestive disorders, and unnary
tract inflammations. Basil wreaths have '
found in ancient Egyptian burial chambers 1ll
the pyramids. This African herb used as
expellant of the placenta (afterbIrth) and
struation pains. In the 15th and Centunes,
the Venetians, portuguese and Spamards fought
battles over this herb and many Europear:
s
:"fere
killed. It was very important in the
formulas of nutmeg and clove. In addItIon, I11s<:
used to extract poisons from insect bites. .
It was used in Africa (Nigeria and the Congo)
a relaxant. European-Americas use.it psy-
chotropically. It is used to addIctIon.
For digestive problems, skm and to
expel worms. It is a stimulant, and .
tive. This African plant grows III
near the Zambezi River, MozambIque and
Africa. .
U sed as a tonic and stimulant.EgyptIans
bined this herb with olive oil, used it for mas-
sage, and rubbed it on sore The
Romans learned of this medIc mal herb and
it for massage, venereal dis-ease, nervous
Camphor
Cinnamon
Celery
Clove
Section 17: Herbs, Africa and History
ders, as well as a hair rinse for blondes and for
alcoholism treatment. '
The Arabian herb was used for bruises, nervous-
ness headaches and to lessen sexual desires. The
Romans and Greeks did not learn of this herb's
use.
The Arabian drug and herb trade was not lim-
ited. They controlled the herb cinnamon. They
were the principle merchants that sold the herb
to the Phoenicians, Greek and Romans. It has
been found in African tombs. Cinnamon was
used for and for spiritual enlighten-
ment. Astde from being a germicide stomachic
and antispasmodic it was used for uterine hem-'
orrhages and as a sex stimulant.
l!sed as a carminative and for respiratory condi-
tIOns. The Greeks and Romans learned of this
herb and used .it as a sex stimulant. Additionally,
the were used for protection
agamst WItches and evil. European herbal use of
celery lasted until the 1 Th Century.
from being an antiseptic, astringent, and
. stImulant for the circulatory system. It was
over during the herb and drug trade. The
VenetIans controlled clove and sold it in
England for its curative value. The Arabians
competed with the Venetians in marketing this
herb. Other countries such as the Portuguese
Dutch fought sea battles, much blood was
spIlled and many merchants were killed in the
wars to control cloves.
African herb is used for digestive and skin
dIs-eases. The historian, Pliny, reports that it
was used in Egypt by physicians to treat dis-
eases. Europeans used it to treat the pestilence
called St. Anthony's Fire. It was controlled by
the English drug merchants.
This African herb was used for digestive disor-
ders, and soreness. The Egyptians
used It as a remedy for colic, flatulence and
skin di s-eases. '
U sed for respiratory dis-eases, skin dis-eases
and inflammations. Africans used this tree to'
malaria. Wherever it was planted, fever,
dis-ease, and mosquitoes disappeared. The seed
508
509
Fennel
Frankincense
Gotu Kola
Berbane
Henna
Horsetail
Hyssop
KolaNuts
AFRICANHOLISTIC HEALTH
wasmuchsoughtafterbytheearlyFrenchand
Romans.AGennanbotanistandAfrican
invader BaronFerdinandvonMullerinthe
18th broughtthisplanttoEurope.Itis
oneofthelargesttrees.
ThisAfricanherb wasusedfordigestivedisor-
ders, inflammations,andskindisorders.
Egyptiansusedfennelandit reportedIIIthe
papyruswithextensiveprepa:-atlOn,.dosageand
herbcombiningformulas. ThIS partIcular
papyruswasdestroyedwhentheAlexandria
librarywasburned. European of
thisherb. EgyptandDutchtradedWIth It.
Apurifier.It wasusedforreligiouspurposes.
WhenConstantinetheGreatdeclared
Christianitythe officialreligionoftheRoman
Empire,theburialceremoniesinwhichtheherb
wasused were discontinuedandwasreplaced
bycremation.Thus,religioususeofthisherb
forfuneralritesandmummificationwashalted..
ThisherbwasmarketedbytheArabiansinthe
4th Century. .
Thisherbisusedtoincreasecirculation,mental
powersandformemory. InancientAfrica,ele-
phantswerefollowedanditwasnotedthatthey
atethisherb. Itwasusedandfoundtobegood
formemory.
ThisAfricanherb isusedforstressandnervous
conditions.Ithasanarcoticeffectandis apain
reliever.
Thisherbisusedforinflammationoftheskin.
AncientEgyptiansuseditasadyeforfinger"'
nails.MummieshavebeenfoundwithHenna
dyeonfingernails. Itwas todye navel
andbreastofancientEgyptIans. CaucasIans
itasahairdye.
Usedforrespiratoryandskindis-easesin
Africa.TheRomanslearnedofit,useditas
food andatehorsetailsprouts.
A andisusedfor and
dis-eases.ThePersianBlacksusedItasa
Usedas acardiactonicandbeverageby
Africans.CaucasianAmericanscopiedthe
eragetonicdrinkandcalleditcocacola. They
copiedtheancientAfricanfloweressence(
Licorice
Lime
Mandrake
Marshmallow
Oil
Section 17:Herbs, Africa and History
water)dis-easetreatmentsystemandcalledit
dewwater(MountainDewwas originallya
treatmentfordisease).
I:icoriceis usedasademulcent,emollient,laxa-
tIveandhormone(estrogen)regulator.The
GreeksandRomans usedit. Writerssuchas
Dioscorides(Greek),CelsiusandScribamus
Largus(Roman)mentionedit. Hippocrates
learnedof itfromtheAfricansandtreateddia-
betesanddropsywithit. Licoricewasstoredin
KingTut'stomb(Tutankhamen).
Thistropicalfruit foundinBurmaandAfricais
usedforliverdisorders. TheJewishslavetrader
ChristopherColumbus,tradedwithitintheEast
Indies.
ThisAfricanherbisusedforliverdis-easesand
inflammations,varicoseveins,ulcers,andused
as anarcotic.TheEgyptiansusedittocleanse
the reproductivesystemandforsurgery.
TheArabIans calledit thedevil'sapple. The
Europeansuseditasasexstimulantandfor
castingoutdemons.
ThisAfricanherbisusedforinflammation a
diuretic, ademulcentandalaxative.Itwas'used
as afoodduringtimesoffamineinEgypt. It
wasadoptedbytheGreeks,Assyrians, Chinese
andRomans.HistoriansPlinyandDioscorides
wroteaboutit.
This herbwasusedforpain,bruisesand
arthritIS. TheRomanslearnedofitanduseditto
increasethinking.
Usedas adiuretic andforrespiratorydisorders
andas astimulant.Africansuseditasavarnish
forwoodinboatsandfurniture.
Usedforskindis-ease,brushingteeth, circula-
toryproblemsandasanantiseptic.The
Egyptianpapyriof2,000B.C.mentionedits
?se.Mrr:
h
wasusedasanaromatic(burnedas
Illcense)IIIthetemplesof Isis,theEgyptian
Goddessof Love.
Usedfordigestiveproblemsandforskindisor-
ders. Africansuseditformassage,
011, soaps,ointments, salves,plasters,
hairoil. Themonksbroughtitto
AmencaIII1796.AncientGreeks,Romans,and
510
Oranges
Opopanax
Parsley
Papaya
Peppermint
Peony
Periwinkle
Plantain
Pineapple
Pyrethrum
Rose
AFRICANHOLISTIC HEALTH
AssyrianslearnedofitfromAfricansandused
it.
Afruitusedforstomachandspleendisorders.
DrugmerchantsbroughtittoAmericain 1565.
ThisplantwasusedinnorthernAfricaas afixa-
tive. TheGreekslearnedofitanduseditforthe
samepurpose.
Usedforurinarytractdis-easeandthenervous
system.TheGreekslearnedofitanduseditfor
thesamepurpose.
Usedforpancreasdis-easeanddigestiveprob-
lems.Today,aningredientofthefruit(papain
enzyme)is injectedintoanimalsbeforetheyare
slaughtered.Thiscausesthefleshtodecompose
andbetender.
PeppermintwascultivatedbytheEgyptiansand
usedasmedicine.Hippocrates,whoasan
Escalapian(Imhotep),learnedofitseffective
usagebystudyingAfricanscience.Peppermint
usagewasadoptedbytheGreeksandRomans
asreportedbyPliny.
Usedforrespiratoryandfemalereproductive
dis-eases.IntheEuropeanMiddleAges,itwas
usedasaprotectionfromwitches. TheGreeks
alsouseditasafoodflavoring.
Usedasanastringent,andforhemorrhagesand
toothaches. InsouthernAfrica,itwasusedfor
pancreasdis-easessuchas diabetes.Today,
Europeansareusingitforcancer.
ThisancientAfricanfruitisinthebananaplant
tribe. It isusedforskindis-eases, inflammation,
varicoseveinsanddigestivedisorders.The
EuropeanslearnedofitintheMiddleAgesand
useditforfemalereproductivedis-eases.It was
believedthatwherevertheEnglishtookposses-
sionof the soilofAfrica,aplantainwouldgrow.
Usedasageneraltonic,digestionandforwast-
ingdis-ease. In the 16
th
Century,thePortuguese
controlledthisfruitmedicineandsoldittoIndia
andSt. Helena.
ThisherbisfromNorthAfricaandwasusedas
aninsecticide.Today, Caucasiansuseitinmany
commercialinsecticideproducts.
An astringent.Usedforfemalereproductive
complaints,skindiseasesandforurinarytract
Section J7:Herbs, Africa and History 511
disorders.TheEuropeanslearnedofit from
AfricansanduseditduringtheMiddleAges.
Saffron Ananodyneanddiaphoretic.Usedforfemale
reproductivedisordersandas acarminative.
AncientAfricanroyaltyuseditas adye.The
GreeksandRomans learnedofitanduseditto
scentbathsandhalls.
Sage Usedforasthmaandisavermifuge,astringent
andexpectorant. Sagewasusedasahairrinse
tosoftenhairandsoothethescalp. Europeans
usedittohidetheflavorofspoiledmeat.The
Romansuseditformusclepainandsoreness.
Today,Caucasiansuseittoflavorfood.
Sandalwood Usedforinflammation,indigestion,skindisor-
ders, respiratorydis-eases, andfevers. King
Solomon'stemplewasbuiltofsandalwood.The
BurmanEmpireuseditasapurifier.
Squil Thisherbisadiuretic, emetic,expectorantand
isusedforrespiratoryinflammation.The
Egyptiansuseditforheartdis-easein1500B.C.
TheGreeksandRomanslearnedofitandused
itforthesamepurpose.
Tragacant Wasusedformucouscongestionandasa
demulcent.AfricansintheareasofAsiaMinor
andpresentdayIranusedthisherb.TheGreeks
learnedofitinthe4thCentury.
EUROPEANDIS-EASES
DEFEATANCIENTAFRICA
The European"disease invasion ofAfrica" causedmassivedeathsand
weakenedthestrengthofAfricanstofightofftheinvasions.Rome,during
its GoldenAge (6th Century),haddis-eases andplagues. Thesedisease
epidemics sloweddownthe Caucasianconquest ofmany countries and
limitedthetravelofdis-easedCaucasians.Caucasianplaguesspreadinto
Africa.WhereCaucasianstraveledtheybroughtpoorhygiene, food crop
exploitation,hungeranddisease.In542B.C. theEuropeandiseaseof the
PlaguespreadtotheNilethentoAsiaMinor.Europeandis-easesfollowed
theirinvasionroutealongthecoastandreachedConstantinople,killingan
estimated10,000personsdaily.Thetotalfiguresforthedis-easedeathsof
BlackAfricans are beyondestimation. Plaguesgenerallyreversethem-
selves.TheytravelforwardwithCaucasians, thentravelbacktotheports
withCaucasians,whichdoublestheplagues'killingpower.TheEuropean
invasion routes thus escalated the dis-ease death toll ofAfricans. The
Plagueswere inGreece, Italy, andGaulto the Rhine taking 15 yearsto
512
513
AFRICANHOLISTIC HEALTH
traveltheEuropeaninter-tribaltraderoutes. Ittookover50yearsfor the
airtoclearfromthefoul stenchofdecayedbodies.TheEuropeandis-eases
in itspathkilledmillionsof Blacks. . . . ,
Inthe 14thCentury, over25 millIon WhItes dIed In f!om
plagues and the plagues ceased because it :at;t of ':Ict:ms.
However,theplaguedidnotrunoutofBlackVictims,In Afnca,soItkilled
manymore Blacks than Whites. Theplague 1348. deaths.of
BlacksinAfrica.TheDutchbroughtplaguesdunngtheirmvaSIOn.AgaIn,
therichgetricherandthepoordiedwhenover100,000diseased
CatholicChurchmembersmarchedtoRomeandlessthan10,000survived
themarch.Thechurchconfiscatedtherichesof thedeadmarchers.Those
thatsurvivedthemarchwereblamedasthecauseof theplagueandwere
burnedormurdered. Themoneylenders ofthat erawerevarious tribes,
Jews,rich individuals andChurch. The Church label theircreditors as
plaguecarriers and hadthemkilledinorderto outofdebt an?tohen
confiscatedtherichesofthedeadJews.TheseanCIentEuropeanChnstIans
usedfaithhealing,prayers, incantations, andhumansac-
rificestostopthedis-easeswithoutsuccess. FaI!h,healIngwas and
superstitiouslybased. Moreover, theearly ChnstIans stoppedUSIng the
hygienic rational African approach to he.alth that was taught at the
EscalapianTemples.TheGreeksystem aban?oned,as
rampanthunger,dis-ease andfamineturnedneighboragaInst
ThediseaseswerecarriedonthehighseasandonslaveShIPS andthe
deathtoll oftheinvasionroutes of Africawere massive. HistorianPliny
relatesthatduringthewarwiththeTeutonsinthefirst after
theChrist,theinvadingRomanArmywasnearlyextenmnatedontheRhme
Riverbanksbyscurvy. '"
PortugueseinvadersofAfricaalsocarned I,n 15 16th
Centuries.Infact,theykilledthemselveswith dIseases.
VascodaGamausuallyhadfrom6to 12healthySaIlorsleftInhiScrew,
journeys. This was causedbydis-eases killing,his crew. The
sailorswereeitherdis-eased orhadscurvyas m 1497 whenheInvaded
India.Spaniardscarriedsmallpoxdis-easeand toAfrica.The
Africandeathsdueto this dis-easehavenotbeenestImated.However,
musthavebeenapproximately4 million.In1735,GasJ?erCasal,a
cianatthecourtof KingPhilipofSpaindescribedthedIs-easeasrosedIS-
ease. They also brought smallpox to NewMexico in the 16thCentury,
causingthedeathof32millionnatives. .,
Smallpoxisaself-inflicteddis-ease,whichwasrecordedInEuropeIIi
the 10thCentury. HistorianMacaulaydenotedthatsmallpoxwasalways
a constantdisease,causingdeathsandplaguesamongEuropeans,In1
itwasinLondon,QueenMarydiedofitandin FranceCharles nose
wasscarredbyitand itappearedas ifhehad2 nos.es. InaddltIOt;t, the
Europeansbroughtthedis-easewiththemwhenthey :vnenca
thecolonistshadit. In1700therewere6smallpoxepIdemiCSIn Boston:;
Section 17:Herbs, Africa and History
In1.1
93
,Yel.lo
w
Feverkilled10%ofthepopulationofPhiladelphia.In
correlatIOn,.Africans musthavehad a similarpopUlation decline due to
dIs-eases,Again, theinvasionroutewasalsothedis-easeroute
asASiatIc CholeracamewiththeEuropeanstotheAmericas,toQuebec,
then tothe Great Lakes, thento the UpperMississippi, thenNewYork
whereover10,000Whitesdied.TheNativeAmericanandAfricandeaths
equallyhigh thesesamedis-easesandwerenotrecordedbecause
Afncanswere conSIdered the same as livestock animals. Incidentally,
Blacksdrove.thehearsecarts Infact,theyweretheonly
peopleatWhItefuneralsasWhites(mcludmgrelativesandpriests)would
notattendfunerals forfearof gettingthedis-ease.
. Thenumberof Europeandis-easescausedbythepoorhygienicprac-
tIces, lackof andcleanwateruse,famineandhungerisbeyondcount.
However, dIseases ofa wealthykingwith gooddoctors andthebest
dIet canreflectthehealthofthe Whitepeasant. LouisXIVof
FranceIS recordedashavingsmallpoxat9yearsofage,venerealdis-ease
at 11 years,thentyphoiddisease,measlesat25years, intestinalparasites
(worms), teethandabscesses,goutat44years,dislocatedelbowat
45, at48 years, thenmalaria, kidney stones and
hardemngof HedIedofgangreneoftheleg.Thisindicatesthegen-
eralhealth(dls.-ease)statusoftheEuropeanpopulation.
. VenerealdIs-eases,:eretransportedtoAfricaandwhereverEuropeans
mvaded.In fact, thePurItansthatfirstarrivedinAmericahadsyphilisand
accu,sed each?theras the sinners. Itnearly causedthe PlymouthRock
(PurItans) dIsband. fact, thesyphiliscarriersinEuropeanhistoryare
very extenSIve: CatholIc PopeAlexanderVIhadsyphilis, HenryIII of
France,EmperorCharlesV, theTerribleofRussia,HerodKingofthe
VIIIaccusedCardmalWolseyofgivinghimsyphilisbywhis-
permgInhisearandhemadewhisperingacrimewhichcarriedthedeath
penalty. InJames Savage'sDiary 1826, hementionedthatsyphiliscould
bethe ofblamelessmanners(immorality).Moreover,gonorrheawas
aprevaIlmgcauseofdeath its origins are lostinantiquity. However,
dis-easeandman-createdfamInesdepopulatedAfrica.
fM?ine (lack.offood) andhungerplayedamajor
role mtheEuropeanInVaSIOn ofAfrIca. InmanybattleswithAfricans it
was European disease thatkilledAfricans and wonthe battle for the
Dis-easescausedEuropeanstobeconstantlyinfearofdeath;
whIlefammescausedthemtobeinconstantfearof starvation.Thelackof
natural human resources andthe small land areaofthe Caucasians
wasapnmefactorfortheinvasions.
: Europe ofthe.combinedtribesof theSovieteastandcapital-
NoothertnbalregIOnontheearth'ssurfacehasexistedonthecon-
tInUOUS dependency forhumanresources (slaves), knowledge,
natu!alresources, herbsandedibleplants. Geographically, the
SOVIets are Europeans, aSIde from their obvious membership in the
514
515
AFRICAN HOLISTIC HEALTH
Caucasoid race. Europe has 4% of the earth's surface, Caucasoids are 60/0
of the world population and they have historically been dis-eased, preda-
tory militaristic thieves and cultural cannibals who romantically call them-
selves explorers.
Europe (named by African Queen Europa) has always existed in one
form or another ofhunger and disease from its cavemen beginnings to the
Feudal period. Europe was divided into large estates of 16,000 acres. White
slaves (called serfs) suffered hunger and dis-ease under the control oflords.
(Historia Economica y Social De La Edad lVledia by H. Pirenne).
European dis-eases caused a population drain. It left vast areas of farm-
land vacant and caused land to be exploited for food, which caused barren
land and famines. Caucasians were in perpetual hunger and fear of death
from dis-ease. And Africa's attraction was the absence of hunger and
ease.
The oldest documentation of forced hunger in African is the "Stele of
Famine." It was discovered over a granite tomb at the first cataract of the
Nile. This famine devastated Egypt during the reign ofTosorthrus. During
this famine the Nile did not flood for several years and massive starvation
occurred. The Europeans' geopolitical land control caused starvation in
Africa despite it being four times the size ofthe United States (11,500,000
square miles) with a scant Black population to feed. There is an over-
abundance of fertile land to feed its population. Aside from this, the large
water supply of the Congo, Zambezi, Nile and Niger rivers can keep the
land fertile for food. Africa has the richest supply of natural resources, all
ofwhich are directly or indirectly controlled by European land barons.
The majority of the land is in the Torrid Zone and the land is either
equatorial jungle or tropical desert both ofwhich are difficult to artificially
control. This caused the Europeans to search for other land areas and other
means to exploit existing land and people in Africa.
Europeans were after quick-growing crops. These quick crops neces-
sitated artificially controlling the land (cultivation), resulting in soil nutri-
tional deprivation, which caused food nutrient deprivation, which resulted
in causing diseases to become rampant.
The pandemic stricken Europe seized all types of African herbs and
European tribes were in vital need ofmedicinal herbs so much so that they
used plants of any type (medicinal and non-medicinal) seeking
cures. They resorted to eating all types ofleaves, roots, plants, and trees Ill:
a blind effort for medicinal herbs. They also practiced tribal (collective)
hibernation. Entire tribe collectives (villages) would spend 4 to 5 months
with limited physical activities accompanied with long periods of lying
down. They would drug :induce artificial sleep. (Histoire de 1 ' .
Vegetal by A. Maurizio).
The exploitation of the land of Africa for quick easy profits
Caucasian imported diseases caused Africa to weaken. Thus, the
invasion was quickened and devastated a land and its people.
Section 17: Herbs, Africa and History
. . . The European tribes that invaded Africa for ivory, gold and herbs were
the Portuguese, later the Spanish, French, English, etc. It was the
that the plantation colonies. The plantation farming system
reqUlres destroymg the naturally occurring plant balanced flora and fauna
and the destruction of the natrural food crops' ecological systems.
In contemporary time, land exploitation was caused by the Aswan Dam
built in .1902. This established year-round irrigation resulting in nutrient-
poor SOIL However, this dam killed the soil because rich mud from the
interior no longer came to the farmlands, and year-round cultivation
the existing fertile soil. Aside from this, the European geopolit-
Ical structure caused the land provided by the dam to be devoted to mono-
crops (cotion and sugar) and no food crops to feed the Africans, which
created forced hunger. The European mono-crops temporarily stopped
hunger and improved health but in due course caused vitamin deficiencies
soil destruction: this allowed the European invaders
bme to focus on bUlldmg wealth, while destroying African peoples and
land.
European invaders committed all types of land and people abuse.
Romans invaded Africa and killed the Africans with weapons and with the
dis-eases they carried and they overworked the soil for grains and herbs.
The great olive orchards of the Atlas Mountain slopes and forest were
for wood, which Caesar and the Romans used to build egotistic
luxunous palaces and boats. They stripped the land which caused an end
to the food supply needed to feed them as well as the Africans. This com-
bined with dis-eases, caused an end to Roman power in North The
Romans caused desert to replace the fertile land, leaving vast areas ofbar-
ren soil. Aside from this, they destroyed animal balance and annihilated the
elephants of the Atlas Mountains for ivory.
These ,Primitive cultured Europeans not only exploited Africans but
also explOIted each other on stomachs full ofAfrican foods.
.. In France, the merchants exploited the hunger crisis by mixing grains
non-foods. The devotion of vast amounts ofland to grains resulted in
killmg the land and peoples. The Europeans' diet of high grain content is
not a necessary factor for proteins as many African cultures as well as
Eski:nos, exist without bread. In any case, bread (and its many 'forms- pas-
try) IS a good stable for Europeans. Bakeries were besieged dur:ing famines
and bread sold at high prices. The price ofbread kept it out ofreach for most
poor most of them died (the rich got richer and the poor die). Aside
thIS, the .bread was usually bitter, burnt, and full ofclay. This resulted
m of the, gastro-intestinal tract and throat and brought on
constIpation accompamed with stomach pain.
Famine .and overpopulation are not natural causes that pro-
ducestarvatlOn. CaucaSians control the land and therefore cause and con-
famines and starvation.
516
517
AFRICANHOLISTICHEALTH
ThefalsenotionthatthereisnotenoughlandtofeedtheEuropeanis
abarbariclie.Theplanetearthhasplentyofland.The cov-
ers71%ofthesurface,leaving29%land.Thislands:u-
face
IS
56,000,000 squaremiles. Ofthat plams are 20Yo, 32VO IS
desert 30%isforestand18%ismountam.ThISleaves25,000,000square
miles'ofagriculturallandorhalfofthe landsurface (minus desertand
mountain land). Yet, the conservative United of
Agricultureestimateleaves8acres p.erson.Further,It estImated
only2acresarerequiredfor eachmdividual(basedonarumal dIet,
lesslandis requiredforvegetariandiet).TheproblemofstarvatIon rests
intheEuropeangeopoliticalstructure- whocontrolsthelandcontrolsstar-
vationanddis-ease. There is 50% arable land(farm land) onthe planet
andonly 10%isusedforfood crops. ..'.
Theworld population did notproduce starvatIOn. StarvatIOn IS pro-
ducedbylandexploitation.Thisexploitationis a resultof
businesses andindividualsthatcontrolvastamountsofland,WhIChcon-
tributeto; shortageofindividual .' .
Soilerosionisnotproducingstarvatton.SOlIerOSIonIS anearthcycle.
erosionispartofsoilinter-mixtureandbalancing,whichhas kept
inhannony.Thisissimilartoourskinasthesoilisthe skin.Ourskin
isconstantlyreplacedinourtakinginfood evacuattonofwasteprocess.
Further,soilerosionwouldhavedestroyedChma5,000 ago. Yellow
RiverValley inChinais thecradle oftheirculture.ThIS carnesaway
approximately25,000,000tonsofsoiltotheseayearly.AccordingtoWestern
theory,theYellowValleyshouldhavedisappea:
ed
5,000 ago.
naturecreatedandmaintainssoilbalanceontlnsplanetdespIteEuropeanSCI-
ence mythology (theories),gadgets (technologicalmachines-computers)
andlandexploitation. .'
ItisEuropeanmilitarylandcontrol,hunger,dIsease,poorhygIeneand
uncleanlinessthatcausedone-cropdiets suchas cereals. .
Cereals(fruitseeds)servedasthedietaryprimefood for the anCIent
Chadean,Indian,Mayan, ChineseandEgyptian.This.fo?d
populationgrowthsinthevalleysoftheEuphrates, andNile.ThIS
resultedinalargeaccumulationof wealthforthe !ew. .
Africansprimarilyateuncultivatedseedsthathadvitammand
valuesfarhigherthandomesticatedcereals.Howeve!,when.the
domesticatedcereal-baseddietisusedbyBlackAfncans,dIs-easesanse.
ThisoccurredamongAfricansintlIeBelgianC?ngoonce.theywereforced
to abandonsorghum, cassava, millet, etc. TheIrpopulatIOndecreasedby
50%duetoEuropean-forcedhunger,andthedis-easesproducedbypoor
dietsandpoorhygiene.Whentheconditionsarecreatedtocausepe?pleto
die,theEuropeanscalleditgenocide.Caucas,ians SOCIal and
nutritionalconditionsthatcauseAfricanstodleorlIvema state,
Therecordedfaminesbetweenthe 10thCenturyandtheRenaissance
numberover400,Europehad22faminesinthe 13thCenturyalone.Legal
Section 17:Herbs, Africa and History
andillegal humanfleshmarkets developed as cannibalismincreasedin
Europe,andhungeranddis-easewerethenorm.Moreover,therewereover
20fammes betweenthe 11th and,12thCenturies (see The Famines a/the
World byC. Walford).ThesefammescausedEuropetoinvadeAfricafor
food.
Theusage ofAfricaforfood, plants andmedicinalherbs inthe 16th
famines in H?wever,forthemostpartEuropean
famI?es contmuedandstarvatIonanddIs-easeproducingdietsandhabits
haditsworstfaminein1586.France,aroundBlois,had
afamme,whichcausedpeopleto,eatthefieldgrasslikecattle,theychewed
onroots,brushesandthIstle,hopmgtosavetheirlives,Furiliermore,inthe
7th faminescausedchildrento suckthebonesofdeadhumans
mcemetenesandadultslaydeadontheroadsidewithmouthspackedwith
grass: and. History byE.Prentice).
. m waspnmaplycreatedbythedehumanizingEuropean
ofA.fi?ca andtheEuropeandis-easecarriers,forcedinmigration,
whIchdestabIlIzedthefood supply,cultureandcolonialmerchants.Their
Europeanone-cropculturewasunabletofeedtheireconomics(Hunger by
KnutHamsun).
sciencehasnotmasteredhumanhunger.Forexam-
ple,thIS,mabIh,tycontmuestodayasWesternSciencekilledmanystarving
people NaZI Germany's concentration camps. Inthe camp ofBergen
Belsenm 1945 the Crossan?.;\l1i.edMedicalmenorally fedpredi-
gestedfo?dandusedmtravenousmJectionstofeedthoseinthelaststages
ofstarvatlon.Theresultwastorturousdeathandthevictimsthoughtitwas
anotherform?f Later,theyfoundskimmilktobethe safestfood
tocurb ASIdefromthis,humanmilkisthebetterchoicetocom-
batstaryatton,butEuropeandependenceonloweranimalmilk(goatsand
cows), milk,prevails.Ironically,themassiveamountsof
peopletodIedunng,thetwomajorEuropeantribalbattles(so-calledWorld
duetodIs-easesandstarvationnotbattles.Inaddition,thevast
,duringthe Revolutionwerecausedbystar-
vattonof17mIllIondIs-eases,WhICh resultedinover25 milliondeaths.
, The duringtheirtribalwarcalledWorldWarI,hadtech-
mealdommatlOnof food landthatitgrewupon.Further,duringtheir
WorldWarIItheyhad offoodandland. Currently,
they !helandWIth chemicalsandtheirmilitary. Hunger
.and .IS themostObVIOUS underdevelopmentofEuropeancultures.
It clearlymdicatesthattheycannotsatisfythefundamentalelementoflife-
food!
obser:ingAfricans,theEuropeansfailedtonotecyclicalfoodcrop
plantmg, plantsan,d foodcombinationsandhygieniccare,
BlackAfncanArabsIntroducedanutritionaldiethighinfruits herbs
vegetables, andfoodmixturesintotheIberianPeninsula,AsiaMi;orand
totheRomans,PortugueseandSpanish. FormerProfessorofNutritionat
518
519
AFRICANHOLISTICHEALTH
the School ofPublicHealth, Sant!ago, Dr.
thenutritionalbenefitsofthisAfrIcandIet. Thements0 manyp
theAfricandietarebeingrediscoveredbyEuropeans. . . . n
ThepalmwasbroughtfromAfricatoBrazil Itsv1tamm -
tenthelpedstopblindness,retardedgrowthandotherdIs-easescause Y
faultyEuropeannutrition. durin the
TheBlackArabscausedSpaintobethebest country and
MiddleAges.Arabslivingthereusedvariedplantagr1culture d f
, Theherb farms so-calledgardens an
d
orc ar s 0
Spain medicine, vitamins, minerals and
n aUSia '.Th Afri n Blacks grew
proteins, whichkeptSpainwell aco:plexmixtureof
dates,almonds,oranges,figsand M Age byL Provenaland
Africanplants.(La Penisule Iberzque u oyen - .
largely on
r (intheformofcouscous), wheatandbarley,0 lYe 01,
quantitiesof camelmilkandanimalflesh?f
a:dusedherbs,Incidentally,thefig to
tionalvaluewhile dates are goodf?r stro;;he Andyet
havealwaysremarkedonthesuperlOr 0 d herb
theyignoredthevastdietaryfoodcombmmgsysteman me .
systemsoftheseAfricans. .
e
d' tare
TheBlackswhostaycloseto their s,oc1etal struc:t
nutritionallybalanced.Theyabidebythelfh?hst;ccU,lture me1urther
y
organizations andthe diversified crop rotatIOn arm:nghs ; e foragri'

, d" 1h b yams potatoes ml e,com,
bananas
cassava sprouts, me lcma er s, , .c' Th'
, , d' 1 t ofthe lorest IS pre-

diet in Kenyawere examIned an nota e c .
found(Nutrition and nutri-
The Blacks oftheBelgIanCongo ave a I . 1fru'ts medicinal
tionaldiet.Itis dominatedbylargeam?unts oftroplca h 1. 'd' t ("L"
I Th are dls-ease free on t elf Ie.
herbs and green eaves. , e
b
Bi wood andTrolli). Thephysiqueof
Alimentation Au BeIge g ti dtheareasof theAfrican
BlacksvariesaCcordlllgtotheSOlI,vegeta al
n
an , chasthesavanna
continentonwhichtheylive.Africahasnatur regIOnssu '
, . btr .cal rainforestanddesert.
on oftheequator.It hasthicka;:d
e etationthatismostlyimpenetrable(excludlllgtheAmazon asm.
;o;estvegetabledietlacksa
formation(Pygmies). a gnathism TheBlackpopulation;not
variety ofbonedeformItIes an pro .
Section 17:Herbs, Africa and History
forced intonutritionallylackingregionsbyCaucasiancreatedsocialand
culturalfactors,havehealthyphysiques.
Thedietof Blackswasdrasticallyalteredwherevertheplantationsys-
tem(one-crop ormono-crop) was used for exploitingherbs (so-called
spices) and foods. Blacks abandoned their own land to work on the
EuropeancocoaplantationsontheGoldCoastandthepeanutmono-crop
ofSenegal.Theirmassiveplantdomesticationcausedthesoiltobecome
ruinedespeciallyintheLougaregionandCayor.Thisinadvertentlycaused
damageintheSudanas laborersabandonedtheirownfarmsandlandof
theSudanto workin Senegal for-the Caucasians, so, duringthe Sudan
rainy season, African laborwasnot available to protecttheir ownfarm
landandwidespreaderosionresulted.Further,theforcedhungerofBlacks
causedmassivedeathsintheBlackpopulationof theCongoandthe1920
BelgianGovernorGeneralM.Lippanstatedthatabandoningsaladforrub-
ber(blackgold)causedthedeaths.
TheWhiteracistdepictionthattheslaveswerelazyandmentallyslow
iserroneous.Lazinessandbelownormalmentalcapabilitieswerecaused
byalackofproperfoodnutrition, andthis furtherverifies thatAfricans
forcedtoabandonanutritionallyfood-richvarietyandconcentrateonthe
limiteddietof Caucasianfoodcropsbecomeill.They(Africans)hadphys-
icalandmentallethargy(slow, lazy,shiftlessniggerbehavior)becauseof
a poor diet. The slowness was a slaveryresistancebehavior. European
expertsoftheUnitedKingdom'sCommitteeonNutritioninthe Colonial
Empirestudyindicatedthattheslow, lazy, shiftless niggerbehavioris a
lethargycauseddirectlybyaEuropeancontrolledmono-dietcoupledwith
theEuropeandis-easecontamination.
Thelimitingofonecroporafewtypesofplantsonaplantationcauses
the soilto losenutrients.Thistranslatedinto anutritionaldrain andsub-
clinicalmalnutritionfor theBlacks thatmustsurviveontheplantation'S
foodcrops.
Thehumaninfestationofparasites(worms)is createdbyasoil lack-
ingnutrientssuchascalcium.Calciumstimulatesthenitrogen-fixingbac-
teria, whichstimulatesproteins inplants. Soilerosioncausesthenitrates
tobe washedaway. Irondeficiencydueto soilabuse occurs.Aside from
this,worminfestationcanbecuredbyincludingproteinsandironinthe
diet.However,themono-plantcrops(mono-animalcrops)andlandabuse
causes 80%to95%of Blackslivingonsuchsoiltohaveworms.Worms
causeanutritionallostwhichresultsinapintof bloodbeinglostdaily.It
isestimatedthatpeoplesuchastheChineseareraisinganintestinalworm
populationequaltofurnishingfoodfor400,000,000Chinese.Consequently,
disease andhunger are causedby landexploitationandundernutritional
diets.TheEuropeanswereconstipated,worminfested,diseasedandhun-
gry.
TheEuropeaninvaderslimitedtheAfricanfoodsupplyandusedthe
farmlandofcashcrops.Thiscontrolofmono-cropslimitedthedietandwas
520 AFRICAN HOLISTIC HEALTH
dis-ease forming, causing the Africans' health to become weak and dete-
riorate, the European hygiene and unsanitary behaviors were poor.
Caucasian invaders and colonizers did not treat human waste by compost-
ing it with vegetables or use carbolic acid, which neutralizes its small path-
ogenic organism. The non -decomposed human waste would be washed
into the drinking water of insects and animals would use the bacteria
infested water. The African natives and invaders would drink the water. The
Caucasians forced their constipating diet on the Africans, causing their
health to become too weak to ward off dis-ease. The Caucasian hetero-
sexual and homosexual raping ofAfrican women, young girls and young
boys and the forced increase in breeding ofAfricans caused sex organ dete-
rioration, resulting in venereal dis-ease. African society was unstable and
weak because of the attacking Caucasian invaders. Social unstableness and
an unstable food supply caused a poor diet and forced hygienic deteriora-
tion, further resulted in diseases among Africans. Hunger became normal.
The White racist taboos and murders ofAfrican health practitioners (witch
doctors) caused Africans to stop using their medicine and switch to allo-
pathic medicine. This increased their health deterioration and dis-eases.
Europeans lacked medical knowledge. Their population declined
because of diseases, famines and wars. The European civilization was liv-
ing in caves 25,000 years ago and 500 years ago used human sacrifices for
diseases. Hippocrates started using African medicinal art in 640 BC He
separated Greek primitive medicines from the Church and used the hygienic
system. His treatments were not widely accepted until late 1900. In the
2nd Century A.D., Galen revived Hippocratic medicine. However, the
Christians rose to power and this religion spread eastward to China until
the 7th Century. The Christian Church used human sacrifices and faith
healings, and forbade the use of African hygienic or rational treatment.
For example, a man with tuberculosis would be told to fast, pray, repent of
sins and prepare to die. And, he would die. This medical ignorance and
mythology was exported to Africa during the invasions. Oddly enough, in
the 16th Century, Hippocrates' use of the African rational system of heal-
ing was revived by Paracelsus. He burnt Galen and Avicenna's books and
stated there was no one more knowledgeable before him and that his beard
had more knowledge than Hippocrates. He believed the myth that there is
a synthetic chemical for every disease and made no association with
hygiene and cleanliness. The Caucasians' militaristic predatory clans, men-
tal and physical illnesses, ignorance, medical mythology and superior
weapons allowed them to force generations ofAfricans to have diseases,
famines, hunger and destabilized societies.
Section 18
Enlarged Charts
and Pictures
EVE CHART
(Sclera = Whites)
Right
Left
~
Stomach
C":l
:::to
Skull Pituitary ~
0
"-
??
Brain
~
Pineal
~
~
9

Thyroid
!::I
Thyroid r
"i
f
&:l'
!::I
~
SCiaticNerve
Arteries Heart
l...
Adrenal "t1
Bladder 't r1', ~ r:;'
Prostate
Back E'
~
orUterus
Adrenal
TransverseColon
AscendingColon
Stomach
DescendingColon
TransverseColon
N
\.;,)
VI
U'I
N
.j::).
Hand Chart
SexOrgans
RIGHT I Circulation
LEFT
Heart


Ears

c:
Lungs
Lung
Thymus

::r::
Shoulder
ThymusAdren

i -- Adrenal
Shoulde
ti
p;:
Liver Pancreas
Spleen
a
Gall Bladder
Thyroid \ ........,;.....--t-- Re,ctum
Spine Intestines
1.-----1-' Bladder
_ H h'd Hip
. emorr 01 s Hemorrhoids
Prostate, Uterus,Vagina, Peni Testicles &Ovaries
.., LowerBack
Ear (Auricular)
Acupuncture Points
Hemorrhoids
Bladder High Blood Pressure
Ankle Fever, Inflammation
f(l
Hepatitis/Liver f':.

-- "
......
?;>

i:r
Back PaiD Liver aoa::::: -::::.............


Q

a-

;:::
DY'MIIg!
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Heart &Emotions Neck

Forehead PltUltarv


U'I
N
U'I
N
Tentyra TempleCurcularZodiac-World'sOldestZodiac
Ul
0\
(Cyclesof Plantsand Stars)
TrueSouth
~ ~ H
Aries
Taurus
Gemini
~
>-'I
o
~ t t
!
Cancer
Leo Virgo
~
::r::
dJl viP ~
ti
Scoipio Sagittarius
Libra
~ i
Aquarius
Pisces
Sexual Matching
(Do notconfusewith PersonalityMatching)
TYPEOFMATCH
MALEI FEMALE COMPLIMENTARY
SEXUALTYPE
TypeOne
Warrior
March 22to May 12
Aries
'r
Taurus
~
TypeSeven
Visionary
January 28toMarch 2
Aquarius
~
Pisces
>-<
TypeTwo
Innovator
May 13to July 3
Gemini
n
Cancer

~
TypeTwo
Innovator
May 13toJuly 3
Gemini
n
Cancer

TypeThree
Leader
July 4 to August 24
Cancer

Leo
b2
TypeOne
Warrior
March 22to May 12
Aries
'r
Taurus
<Q>
(;)
.....
C
~
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~
TypeThree
Leader
July 4 to August 24
Cancer

Leo
b2
TypeTwo
Innovator
May 13to July 3
Gemini
n
Cancer

TypeFour
Idealist
August 25to October 15
Virgo
111
Libra
...............
-
~
~
~
TypeFour Virgo
Idealist
August 25to October 15
111
Libra
.............
-
TypeThree
Leader
July 4 to August 24
Gemini

Leo
b2
TypeFive
Scorpio
Organizer
October 16to December 6
11'L
Sagittarius
~
Q
~
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~
~
~
~
TypeFive
Scorpio Sagittarius
Organizer
October 16to December 6
1t'L
..,L
TypeSix
Capricorn
Counselor
"., December 7 toJanuary 27
Aqarius
~
TypeFour
Idealist
August 25to October 15
Virgo
111
Libra
...............
-
"tJ
(S.
E'
~
v.,
TypeSix
Capricorn
Aquarius
Counselor
~ ~ December 7 to January 27
TypeFive
Organizer
October 16to December 6
Scorpio
nt.
Sagittarius
~
T
ypeSeven
Visionary
January 22to March 2
Aquarius
~
Pisces
>-<
TypeSeven
Aquarius Pisces
TypeOne
Aries Taurus
TypeSix
Capricorn Aquarius
Visionary
January 28to March 2
~
>-<
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March 22to May 12 -r
~
Counselor
December 7 to January 27 V.7
~ lJ'o
tv
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00
v.
N
FEMALEANDMALE EMOTIONALCYCLES
1.JANUARY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
2.JAN/FEB 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13
3. FEB/MAR 26 27 28 1 2 3 4 5 6 7 8 9 '10 11 12 13
4.MAR/APR 26 27 28 27 30 31 1 2 3 4 5 6 7 8 9 10
5. APRIMAY 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8
6. MAY/JUN 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5
7.JUN/JUl 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3'
8.JUUAUG 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31-
9.AUG/SEP 13 14 15 16 17
:18
19 20 21 22 23 24 25 26 27 28
10.SEPJOCT 10 11 12 13, 14 15 16 17 18 19 20 21 22 23 24 25
11.OCT/NOV 8 9 10 11 12 13 14 15 1.6 17 18 19 20 21 22 23
12.NOV/DEC 5 6 7
8'
9 10 11 12 13 14 15 16 17 18 19 20
13.DECEMBER 3 4 5 6 7 8 9 10 11 12 13 14 .15116 17 18
'.
17 18 19 20 21 22 23 24 25 26 27
14 15 16 17 18 19 20 21 22 23 24
14 15 16 17 18 19 20 21 22 23 24
11 12 13 14 15 16 17 18 19 20 21
9 10 11 12 13 1.4 15 16 17 18 19
,6 7 8 9 10 11 12 13 14 15 16
4 5 6 7 8 910 11 12 13 14
1 2 3 4 5 6 7 8 9 10 11
29 30 31 1 2 3 4 5 6 7
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1 Anger
2 Anxiety
3 Cramps/Pain
4 Cheerful
5 .Depressed
6 Energetic
7 FoodorSnackcraving
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9 Headache
10 Hopelessness
11 Impatient
12 Insecure
13 Insomnia
14 Irritable
15 Lonely
16 Worried
17 Wanttosleep
KEY
18 Mistrusfful
19 Talkative
20 Spendtoomuchmoney
21 Wanttofixthingsforpeople
22 Menstruation
23 BackPain
24 SexuallyAroused
25 Swelling
26 Tenderness
28 Watergain/Retention
29 Weightgain
30 Lackenergy
31 Nervous
32 Moody
33 Jealousy
34 Tend tocry
35 Stressed
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Grape
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Pineapple
Raisin, currant
Strawber
Burdock Broccoli Beltpepper Beet Adukibeans carrots Carob
Dalkon Endive Cauliflower Brusselssprouls Chard Chickpea Soybean
Lentil Garlic Collardgreens Chive Limabeans Greenpea
Onion Gingerroot Eggplant Lettuce Navybeans Legumes(other)
Seavegetables Kale Mushroom Okra Pintobeans Peanut
Tarorool Kohlrabi Potato Squash Tofu Snowpeas
Yam Parsnip Pumpkin Lettuce Legumes Whilebeans
Parsley
Mustardgreens
Sweet otato
Pumpkinseeds IPoppyseeds Almonds Avocadooil Nuts/Seeds Almondoil Pecan Brazilnut
Codliveroil Coconutoil Saffloweroil Pistachio Hazelnut
Primroseoil Flaxoil Sprouts Sesameoil Walnut
Sesameoil
SjJ(luts Oils
Grains
Buckwheat Com Barley
Semolina Oatbran
Cereals

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Selected Readings
Abrahamson, C. and A. Pezet. Body, Mind and Sugar.
Abrams, M.D., Albert. New Concepts in Diagnosis and Treatment.
Afua, Queen. Heal Thyself for Health and Longevity.
__. Sacred Woman.
Agillar, R. A. Estudios sore las Auithaminoses y Las Perturbaciones del
Crescimento en los Ninos Avitamonosicos.
Airola, P. How to Keep Slim, Healthy and Young with Juice Fasting.
. Sex and Nutrition
Akers, Keith. A Vegetarian Sourcebook.
Amen I, Ra Un Neter. A Holistic Guide to Family Disorders.
__. Nutrition, Herbal and Homeopathic Guide to Healing.
__. Optimizing Health Nutrition.
Anderson, Hemy. Helping Hand (Guide to Healthy Living).
__. Organic Welness (Fasting Technique).
Andoh, Anthony. The Science and Romance ofSelected Herbs used in
Medicine and Religious Ceremony.
Ani, Marimba. Yurugu.
Arklinski, L. Crystal Power.
Arrnah, Ayi Kwesi. The Healers.
Ashby, Dr. Muata. The Kemetic Diet.
Ashanti, Kwabena PhD. Psych0 techno logy ofBrainwashing.
Austin, Ralph. The Treatise ofFruit Trees.
Awadu, Keidi Obi. The Conscious Rasta Report.
Baerlein and Dower. Healing with Radonics.
Bailey, A. Esoteric Healing.
Baker, Douglas. Esoteric Anatomy.
Bailey, Peter. The Harlem Hospital.
Ballentine M.D., Rudolph. Diet and Nutrition.
Barnes, Carole. Melanin: The Chemical Key to Great Blackness.
__. Melanin: Protective Intoxicant Capabilities in the Black Human
and its Influence on Behavior.
Beddoe, Dr. A.F., Biologic Ionization as Applied to Human Nutrition.
Beddoes, Thomas. Hygiea or Essays Moral and Medical on the Causes
Affecting the Personal State ofOur Middling and Affluent Classes.
Benjamin, H. Better Eyesight without Glasses.
Bernades, Antonio, Brazilian Herbs.
Best, C. The Physiological Basis ofMedical Practice.
Bicknael, F. Chemicals in Food and in Farm Produce: Their Harmful
Effects.
Bigelow, J. Earth Energy.
534
535
AFRICAN HOLISTIC HEALTH
Birket-Smith, K. TheEskimo.
Boericke, W. PocketManualofHomeopathicMaterialMedical.
Boyd, William, GeneticsandtheRacesofMan.
Bragg, P.C. TheShockingTruthaboutWater.
Brena, Stephen. Yoga andMedicine.
Brothwell, Don and Patricia. FoodandAntiquity
Brown, Dennis, M.D. and Pamela Toussaint. MamasLittleBaby.
Butler, Samuel. Erewhon.
Carrington, H. SaveYourLifebyFasting.
Chaitow, Leon. AminoAcidsin Therapy.
Chapman, E. Howto Usethe12 TissueSalt.
Charters, S. TheBluesmen.
Cheatwood, Kiarri, T.H. To SavetheBloodofBlackBabies.
Chirimunta, Richard Rosalin. AIDS,AfricaandRacism.
Chis sell, John T., M.D. PyramidsofPower(AncientAfricanCentered
Approachto OptimumHealth).
Choundhuri, N. AStudyonMaturaMedical.
Ciccone, Diana. HealThyselfCookboodforNaturalLiving.
Clark, L. ColorTherapy.
Clarkson, R. The GoldenAgeofHerbsandHerbalists.
Clements, H. KidneyDisorders.
.NaturesCureforPainfulJoints.
--. NaturesCureforArthritis.
--. Sexologyby.
Coon, C. The StoryofMan, From theFirstHuman toPrimitiveCulture
andBeyond.
Cost, Curtis. Vaccines areDangerous.
.WhatisSafeintheAgeofAIDS:IfYou OnlyKnow Whatthey
--Arent Teaching You.
Cott, A. Fasting: The UltimateDiet.
Crawford, R. PlagueandPestilenceinLiteratureandArt.
Cress Welsing, Frances. TheCress Theory.
Coon, CS. TheRacesofEurope.
De Foe, JournalofthePlagueYear.
De Foe, D. HistoryofthePlague, 1722.
De Graft-Johnson, J.C. AfricanGlory.
De Lery. VoyageAvBresil. 1556.
Deimel, D. VitalFoodsandVisual Training.
Densmore, E. TheOccultCauses ofDis-ease.
Densmore, E. HowNature Cures.
Dextreit, R. OurEarth, OurCure.
Dichter, B. HandbookofConsumerMotivation, ThePsychologyofthe
WorldofObjects.
SelectedReadings
Digby, Kenelme. ThePowerofSympathy, 1658.
Dimiscio, W. NeverCatchAnotherCold.
Diop, C. TheAfricanOriginofCivilization.
Donsbach, GlandularExtracts.
Dorchester, F. MuscleActionandHealth.
Douglas, Nand P. Slinger. SexualSecrets.
__. SexualSecrets.
East, W G. HistoricalGeographyofEurope.
Ehret, Arnold. MucouslessDietHealingSystem.
__. MucouslessDietHealingSystem.
Ellis, Havelock. ManandWoman.
Conditionsofthe WorkingMan inEngland.
Enb, Albert A. TheRejuvenatingPlantsofTropicalAfrica.
Fattner, A. The TruthAbout AIDS:EvolutionofanEpidemic.
Elaine, M.D. Healing, HealthandTransformation.
Fleldmg. N. Homo-SexualLife.
Fowler. TheScienceofLife.
Girolamo. SyphilisFiveMorbus Galicus. (1530)
Fredencks, C. EatingRightForYou.
Freyre and Gilberta. TheMastersandSlaves.
Fuller, Neely, Jr. The UnitedIndependentCompensatory
Code/System/Concept:A TextbookIWorkbookforThought, Speech
and/orActionsforVictims ofRacism(WhiteSupremacy).
Fulton, Alvenia. RadiantHealth throughNutrition.
Gaer-Luce, Gay. BiologicalRhythmsinHuman andAnimals.
Ganong, W. Reviewoj.lvfedicalPhysiology.
Garten, N. HealthSecretsofaNaturopathicDoctor.
Geddes and Thompson. EvolutionofSex.
Glanville, S. R. K. TheLegacyofEgypt.
Glazer, Nathan. Slavery.
Goldsmith. TheDesertedVillage.
Goss, Paul, Dr. ForeverYoung.
__' TheRebirthofGods.
Graham-Bonnalie, Allergies.
Gregory, Dick. DickGregorysNaturalDiet forFolks Who Eatwith
MotherNature.
Gruner, O. The CanonofMedicine.
Guthrie, K.S., MD. RegenerationforWomen.
Hall, Gregory. OvercomingAnemia.
Hakim, Rashan Abdul. BasicHerbsforHealthandHealing.
Hamsun, Knut. Hunger.
536
537
AFRICANHOLISTIC HEALTH
Harley,G. W. NativeAfricanMedicine.
Harrington,John. TheMetamorphosisofAjax, 1596.
Hatonn,GeorgesC. The LastGreatPlagueuponMan: AIDSRelated
MurderTools.
Heape. TheSexualSeason ofMammal.
Heindel,M. OccultPrinciplesofHealth andHealing.
Heinerman,1. HerbalDynamics.
Hills,Hills.Supersensonics.
Hoffman. Jay.Dr. TheMissingLink.
Harlan,Jack. The Origin ofAfricanPlantDomestication.
Hotea.TheSecretofRegeneration.
Hotema,H. The ScienceofHuman Regeneration.
Howell.Dr. The StatusofFoodEnzymesinDigestionandMetabolism.
Huepser,WandConway,W. D. ChemicalCarcinogensis andCancers.
Ignatius,Doctor.Howto SelectandCombine, Fruits, Vegetables and
Tubers through theirColorPowers.
__.SpiritualNutrition.
Ilza,V. YellowEmperorsClassicofInternalMedicine.
Inglis,B.Drugs, DoctorsandDisease.
Jackson,M andT. Teague. The HandbookofAlternativestoChemical
Medicine.
Jaffrey,K. HowtoFast.
Jevons,W. PrinciplesofScience
John,Yvonne. The GuyaneseSeedof Vegetables, SeafoodandDesserts:
The Vegetarians andFoodLoversParadise.
Jones,Del. TheInvasion oftheBodySnatchers.
Jones,J. PrejudiceandRacism.
Kadans,J.M.EncyclopediaofFruits, Vegetables, NutsandSeedsfor
HealthfulLiving. WestNyack,NY: ParkerPublishingCompany,
Inc.,1973.
Kallet,AandF. 1. Schlink. 100,000,000GuineaPigs. Dangersin
EverydayFoods, Drugs,andCosmetics.
Kellogg,J. TheAwakeningof Woman.
Kenyatta,J. FacingMountKenya.
Kervan.BiologicalTransmutations.
Kirban, S. Health GuideforSurvival.
Kloss,J.BacktoEden.
Kohman,Eddy,WhiteandSanborn."ComparativeExperimentswith
Canned,HomeCooked,andRawFoodDiets"(1937).Journalof
Nutrition 14:9-19[1937].
Kondo,ZakA. Vegetarian.
Kropotin.MutualAid,A FactorofEvolution.
SelectedReadings
Kyte, C.Wolde. CaribbeanMedicine.
Lambscher,B.Sex, CustomandPsychopathology:AStudyofSouth
AfricanPaganNatives.
Laversen,M.D.M andS. Whitney.ItsYourBody.
Leadbeader,C. The Chakras.
Longwood,W. ThePoison in YourFood.
Lorenz, K. StudiesinAnimalandHumanBehavior.
Lorraine,KeefaK. Claimthe Victory.
Lust,J. TheHerbBook.
Mayer,M.D. K. AIDSFactBook.
Michio, K.HowtoSee YourHealth; BookOrientalDiagnosis.
M ~ c k e y Karl.HealthFrom the GroundUp.
MIller,F. EatingforSoundTeeth.
Mindell,Earl. VitaminBible.
Margulis.FastingandUndernutrition.
Morrison,L. TheLowFatWay toHealthandLongerLife.
Moyle,A. ChronicBronchitis.
Muhammad,Elijah.HowtoEatto Live: Volume Iand11.
Napheys, G. PhysicalLifeof Woman.
Neckham,Alexander.DeLaudibusDivinaeSapientiae.
Newton,N.MaternalEmotions.
OsierM.D.,William. ThePrinciplesandPracticeofMedicine.
Ostrander, S.AstrologicalBirthControl.
Olela,Henry.FromAncientAfricato Greece.
Paul,B.Health, CultureandCommunity.
PeterFrank,Johanna.MedizinichePolizei.
Pearson,D. andS. Shaw.LifeExtension.
Pfeiffer, C.MentalandElementalNutrients.
Pookrum,Jewel,M.D. VitaminsandMineralsfromA-ZwithEthno-
Consciousness.
Popper,K. TheLogicofScientificDiscovery.
Powell,Alfred"Coach".Messagein aBottle.
Prentice,E.HungerandHistory.
Price,N.NutritionandPhysicalDegeneration.
Quick, C. Sinusitis, BronchitisandEmphysema.
Raleigh,A. Woman andSuperwoman.
Ramazzini,B. Treatise onDiseasesof Tradesmen.
Robertson,Diane.JamaicanHerbs.
538
539
AFRICANHOLISTICHEALTH
__.LiveLonger,LookYoungerwithHerbs.
Rogers, J.A. Worlds GreatMenofColor.
__.From SupermantoMan.
__.100AmazingFactsAbouttheNegro.
Roll,1. RollingtheIntegration ofHumanStructures.
Royal,P.e. HerballyYours.
Roslin, Eucharis. TheGardenofRosesforPregnantWomenand
Midwives, 1513.
Royal, P.C. HerballyYours.
Shelton.TheHygienicCareofChildren.
Sneddon,R.Natures Curefor GastricandDuodenal Ulcers.
__.NaturesCureforVaricose VeinsandUlcers.
Steven,E andAshleyMontagu.AnatomyandPhysiology.
Shahani,K., J. Uakil,A. Kilara. "NaturalAntibioticActivityof
LactobacillusAcidophilus andBulgaricusII. Isolationof
AcidolphilinfromL Acidolphilus."CulturedDairyProducts, J
12(2): 8, 1977.
Shelton,H. FastingforRenewalofLife.
J.ProperFoodofMan.
Sneddon,R. Natures CureforGastricandDuodenalUlcers.
Sneddon,J.NaturalTreatmentforLiverTroubles andAssociated
Ailments.
Speech,K. TheGurdjeffWork.
Staugh,R.A.Health Teachings oftheAgelessWisdom.
Taber, C. CyclopediaMedicalDictionary.
Thienell,G. MyBattleWithLowBloodSugar.
Tobe, S.LiverAilmentsandCommonDisorders.
Thwaite,Cowper.A TextbookofGynecology.
Theophrastus.EnquiryintoPlants.
Tompkins,P. TheSecretLifeofPlants.
Tompkins,P. andC.Bird.SecretsoftheSoil.
L. HygienePhilosphique.
Valentine,Basile. TheTriumphantChariotofAntimony. 1604.
Waite,A. AlchemistsThrough TheAges.
Walford,C. TheFaminesofthe World.
Walker,N. ColonHealth.
Wannbrand,M. OvercomingArthritisandOtherRheumaticDiseases
Wason,Betty. GluttonsandGourmets.
Weiner,Ph.D. M. GettingOffCocaine.
Weiss,P. BeyondReductionism.
Wensel,L. AcupunctureforAmericans.
SelectedReadings
Westermack.HistoryofHumanMarriage.
Whitehoose, G.EveryWomansGuidetoNationalHealth.
Wiancek,D. TheNaturalHealingCompanion. TheCompleteNatural
MedicineReferenceCD-ROM.
Wiley,M.D.H.HistoryofCrimeAgainsttheFoodLaw.
Williams,R.A. TextbookofBlack-RelatedDiseases.
Williams,R. NutritionAgainstDisease.
__.TextbookofBlack-RelatedDiseases
Williams,R.A. Diseases.
Wilson,Amos.AwakeningtheNaturalGeniusinBlackChildren.
__.Blueprint forBlackPower.
__.TheDevelopmentalPsychologyoftheBlackChild.
Wright,KeithT.AHealthyFoodsandSpiritualNutritionHandbook.
Wright,J. TheComingWaterFamine.
Index
A
Abyssinia, 451,459
acids, 3-5, 7-12, 14, 16, 17, 18,20,22,24,
25,26,28,30,31, 32, 34,36,38,40,
42-45,46,48, 50, 51,53-55,57,59-
61,63,64,67,74-77, 79, 81-84, 86,
87,91-93,99,102,103,105,106,156,
187,188,200-202,209,210,216,223,
228,229, 230,232,305
acne,xxxii,3,4, 101,232,250
acupressure,xxxvii, 141,269,309,474
addiction, xxx, xxxiv, 10, 42, 54, 84, 94,
188,191,193,203-205,207,208,212,
220,225,298,461,462,472,476
additives,xxxiii, 13, 110, 155,226
Admiral,488
adrenaline,5,6,61,82,215
adulterated,469
adulteration,472
African(s), xxiii-xxvii, xxix-xxx,xxxii-xl,
xlii-xliii, 55,65, 100, 104, 141, 187,
188,197,198,210,214,216,222,224,
225,226,227,238,241,253,269,270,
275,277-280,283,292,294-298,306,
308,451-499,500,504
Africancivilization,xxiii,278,482
Africancivilizations,455
AfricanEmpires, xxxiii,455-458
Africanscience(s),xxv, xxvi,xxx,xl, 238,
241,283,470,472,485,487,495,496
. African-centered,307,308
Afro-centric,292
Ahrnes,453
AIDS,xxvi,8, 214,219,220,480
alchemy,xxix, 155
alcohol, xxxiv,xxxv, 10-12,23,49,56,65,
6 ~ 86,89,95,98,100,101,189,195,
201,225,226,229,233,249,250,270,
490
AlexandertheGreat,490
Alexandria,456,457,471,472
algebra,xxix,xxxvi
allergicreaction, 12, 13, 110
allergies,xxx, 6, 12-14,30,33,39,49,63,
6 ~ 6 ~ 188, 189,191,213,298,349,
350,391
allopathic,79,179,182,183,214,223,226,
330,412,426,437,438,451,452,471,
475,478,490
alpha-gamma,xl
Alvares,488
AminoAcids, 3,4,5,7-10, 12, 14, 16-18,
20,22,24-26,28,31, 32, 34, 36,38,
40, 42-46, 48, 50, 51, 53, 55, 57, 59,
60, 61, 63,67,74, 75, 77, 79, 81-84,
86,87,91-93,99,103,105,106,156,
187,188,203,216,223,305,447
analyticalconcept,xxx
anatomy, xxix, xxxi, 199, 269, 295, 305,
359, 406, 408, 415, 430, 462, 463,
492,495,496,499,500
543
AFRICANHOLISTICREALTII
542
ancestors,xxiv,xxvii,xxxi,xxxvii,80,307,
315,318,322,326,327,336,341,353,
400,427,433
anemia,16,17,36,41,47,53, 68,100, 119,
158,207,218,280,357,360,361,423

anthelmintics,179
antihistamines,xxxii, 110, 142,328, 346
antimony,479
antiperiodics,179
antipyretics, 179
antiseptics/disinfectants, 180
apothecary,474,476
appendicitis,69, 119, 181,452,466
architecture,xxvii,270
arthritis, 6, 21, 22, 27,28,37,49, 52, 54,
75, 76,97, 106, 119, 191, 193, 195,
212,213,231,242,250,297,344,436,
439,472,474,489
ascerola, 155,254
ascorbicacid,54,155,160,392
aspartic,447
Assyrians,456,472
asthma, 6, 13,23,119
asthma congestedlungs,23
astringent(s),72,78,80,111,179,180,242,
412
astronomy,xxix,xxxvi,xxxviii,xl,454
athlete'sfoot,24,49, 147
Athotis,xxvi
Avicenna,xxx, xxxvi,464
Avocado Salad,256
Aztecs,453
B
backache,27, 53, 119,136,416
baldness, xxv, 56, 76,97, 112, 191,289,
344,399
barbarians,454,455
bedwetting,119
beepollen,xxxiii,13,23,63,78,82,96,99,
148,149,347,466
Belgian,483
benzoic, 13,160
BerlinMedicalPapyrus,451
bicarbonate,75
bile,56,57,86,124,188,224,225
biochemical, xxxi, xxxv, 54, 64, 79, 109,
112,143,227,270,296,317,320,321,
322,330,355,357,360,391,392,402,
420,421,425,441,443-445,448,472
biologicalrhythmsinhumanandanimals,
340
biology,xxix,269,272,320,351,433,444,
499
bittertonic(s), 179
BlackLiberation,xxxiii
bladder,xxv, 15,27,30-32,49,73,85,90,
96,97, 99, 101, 119, 181, 242-244,
270,275-277,288,295,297,355,398,
409,417,418,421,425
bloodcleaner, 120,280
bloodimpurities, 120
bone,xxv,xlii,7,9,17,21,27,37,38,45,
75,89, 103, 104, 129, 137, 162, 169,
171,191,195,207,208,211,220,325,
334,344,399,401,426,436,452,469,
475,483,490,491,500-503
bowel, xxxii, 15,64,67,72, 73, 78, 120,
132,181,192,216,225,226,244,365,
368,410,416,441,442
brain,xxv,xxxi,xxxiv,xl,3,11,12,15,16,
26,27,39,42,43, 54-56, 61,62,65,
84,88,143, 157, 160, 169, 170,189-
191,195,196,198,207,208,211,218,
220,225,227,229,232,233,242,244,
244,275,277-281,289,294,298,300-
302,305,307,319,321,329,337,350,
356,357,359,366,388,457,498,501,
502
Bravians,xxiii
breast,34-37,98, 120, 163,190, 193,209,
212,343,350,355,356,361,362,407,
495,503
Index
Bromelain,21, 102, 109
bronchitis, xxxii, 24, 39,40, 62, 88, 120,
182,183,407,446
Brothwell,216
brownroot,244
buckthorn,22,67,110, 119,125,126,181
bulbous,244
bumps,xxxii, 51,101, 109, 112, 126, 128,
141,232,309,356,390-392,421,438
bureaucracy,xxix
burns,43-45, 83, 120, 130, 134, 141, 169,
183,189,213,228,241
butter, 61, 78, 95, 196, 202,205-207,225,
254,258-263,266
C
Cabrial,488
Calcium, xxxi,xxxii,9, 11, 14, 15, 18-21,
26-28, 31,32,35, 37,38,41,42,44,
45,47,53,55,56,58,61,63,67,74,
78,83,85,90,91,93,96,99,102-105,
109, 148,149,151,156,167,196,201,
206209,280,304,306,327,354,361,
393,401,424,426,436,448
calculus,xxix,xxxvi, xxxviii,272,456
calmatives, 180
Camerara,489
Cancer, xxvi, xxxiv, xli, 34-36,41,46-48,
64, 88, 98, 109, 111, 120, 188, 196,
205-207,209,211-213,215,216,218-
221,225,228-234,299,301,319,327,
330,347,350,418,422,426,439,444-
447,452,466,480,489
carbohydrates,6,50,53,54,56,70,83,84,
86,114,157,159,171, 187, 189, 192-
194,216,221
catarrh,xxxii,63, 109,192,288
Cathartics(LaxativesandPurgatives), 181
CDC,439,443
cerebrospinal,xxv
chakra(s),xxxix,xl,299,300,301,414
chaldean,477
chaparral,3,9,22,36,48,51,61,64-66,76,
78, 93, 102, 110, 111, l19, 120, 126,
179,271,320,344,347,388,393,419,
448
chauvinistic,272,372,401
cheese,49,93,112,192,196,202,205-207,
217,221,260,413,414
cheeses,205,206
chemicalized,xxxii, xxxiv, 13, 103, 188,
203,213,220,249,351,405,440
Cheops,xxxviii
Chesterpapyrus,xxv
chicken(s),xlii,214,219,353
chickenpox,328,332
childbearing, 96,98,408,410
Chinese,xxix,xxx,xxxvi,90,191,318,321,
338,398,432,434,435,441
chlorophyll,4, 7,29, 33, 39,59, 102, 187,
386,387,390
cholera,329,334,467
cholesterol, 20, 56, 57, 59, 77, 78, 88, 95,
105,157,159-162,194,212,224
choline, 11, 20, 26, 35,47,55,57, 59, 81,
85,87,93,148,160,168
Christian,339,353,459,460
chromosome,359,440
cinnamon, 123,147,179,183,196,255
civilization, xxv, xxix, xxxiii, xxxix, 104,
216,226,269,270,272,332,337,367,
402,413,420,432,437,438,452,454-
458,461,464,472,477,482,492
clay,96, 101, 111, 147, 152, 182,229,231,
334,339,390,392,417,424,434
clitoris,280,357,364,409,465
cloveoil,392
cocaine,60-62,226,433,443,497
cohosh, 7, 59, 75, 78, 80, 91, 92, 97, 109,
111,112,119-125,149,179,183,237,
326,361,412,419,487
cold,xxxii,4,6,42,53,58,62,63,72,100,
106,110,131, 133-137,157,180, 190,
199,215,224,225,232,241,264,302,
545
AFRICANHOLISTICHEALTH
544
329,340,372,383,391,392,424,438,
439,446,470,473,475,491
colon,29,46,47,59,63,64,71-73,96, 192,
389,390,413,425,440,442,475
colonicirrigation, 13,72,425
coltsfoot,24,40,46,64,119-123,125,127,
181,182
The Coming Water Famine, 213
concepts,xxiii,xxix,xxx,xxxviii,272, 348,
360,453,487
Conditions ofthe Working Man in England,
331
condom,109,142,349,350,351,413,418,
445
constipation,xxxiii, 4, 16,29,33,49, 62,
64,66,72,78,96,106,120,122,132,
135,168,181,189,190,192,203,213,
220,225,323,332-334,338,407,418,
422,425,441,442,466,474,475,478
Coprolith, 207,451,452
coriander, 19,196
ComSoup,287
cornrows, xxix
correlate,354
cramps,64,91,96,112,121,297,298,361,
379,398,416
cream, 112, 151, 196,202,205,206, 220,
225, 262,344,393
creamandbutter,206
crusade,460,473
crystals,xl,xlii,56,269-272,279,288, 292,
296-298,452,458,469,473,480
culturalbias,xxvi,xxix,xxxiv
cumin, 102,179, 196
cysts,35, 109,110,209,211,234,364,367,
418, 419,424
D
deficiency,xxxiv,8, 11,26,41,57,76,89,
106, 108,208,229,289,334,357,359,
361,362,421,428,434,435,438,444,
478
degenerates,74, 188, 195,215
demineralized,37,103
demulcents, 179,181,182
denatured,xxxii,xxxiv, 53, 103, 104,202,
209,272,294,333,352,396,434
depressant,88,297, 346
The Deserted Village, 170
detergents, 103,207,209,227,231
detoxification,xxx,60,298
devitalized, 103
diabetes,xxxiii,xxxv,30,31,47,49,54,58,
59,69-71,76, 97, 121, 191-196,207,
212,220,225,231,244,280,294,297,
298,344,346,407,418,433,436,472,
489
diagnosis,xxiv,xxix,xxxvi,xxxviii,xxxix,
139,141,270,272,332,431,440,451,
456-458,461,464,469,471,489
diaphoretics, 181
diaphragm,xxv,349,487
diet(s),xxiii,xxix,xxx,xxxii-xxxv, 15,21,
24,29, 56,62,69, 73-76, 81, 84, 85,
92-95, 100, 101, 103, 106, 110, 111,
155,187,188,192,197-202,207,208,
214,215,225,245,253,270,272,305,
321,32.2,326,331,333-335,337,338,
340,351,357,358,384,386,387,389,
390,394,396,405,406,414,419,420,
425,431,434-437,440-442,451,452,
456, 465,466,470,472-475,478-480,
484,486,487,490,493,499
Diodorus,xxiv,402,455
diphtlleria,333,466,467
disease,xxiii,xxv-xxvii,xxix, xxx, xxxii,
xxxiv,xxxv,xxxvi,xxxviii,xli,xlii,4-
6,8,9, 15-17, 19,23,27,29,33,36,
42,47,49-52, 54,56-58,60,62,66,
68,69, 76, 86,94,97,99, 100, 101,
103,104,106, 108,110, 111, 156,183,
188,193,194,202-204,207-209,212,
214,215,218-220,224,226,227,237,
242,243,271,272,275,303,316,321,
Index
323,327-338,342-344,346,350,351,
359,384,391,396,399,407,409-411,
413-418,420,427,428,431,433-446,
448,452,455,459,462,470,473-478,
482,484,487,488,491,492,495,502
dis-ease,xxiii,xxxii,xxxiv,xxxvi-xxxix,I,
8,15,16,21,23,62,69,75,77,78,81,
83,85, 86, 89, 90, 92, 100, 101, 103-
105, 108-111,139,141,142, 156,158,
167,179,181,190,201,218,223-225,
237,242,244,249,269,271,272,275,
276,283,288-291,294,296,323,328,
333,334,335,346,354,356,359,360,
367,368,391-392,394,399,402,410-
415,426,427,463-466,469,470,472-
479,481,483,484,487,489-491,493,
494,496,498,499
distortion,348,354,356,357,476
diuretics,31, 181
The Doctor Dilemma, 330
doctrine, 190,239,241,330,345
domestication,222,272,396,402,404,452,
473,485,489,493
douche,32,79,80,109,110,112,124,150,
180,328,392,411,412,413,418,419,
424,425,486
draughts,xxxix
drinkingwater, 19,86,102,212,213,386
dryskincleanser, 152
duodenum, 12, 101, 102, 188
Dutch,xxiii,468, 479,487,489,493,494,
495
Dynasties,xxv,452,454,455,459
dysentery,466,469
E
ear,xxv, 133, 137, 189,279,280,287,294,
295,365,382,383,390
Eatingfor Sound Teeth, 104
EbersPapyrus,xxxvi,398,451,486,487
ecology,xxxvi,222,245,277,330,452,457
edema, 108, 157, 196,208,211,241,297,
361,362
EffectsofOilJIncense(the),278
Effects ofMetals(the),280
EggplantSandwichPattie,263
Egypt, 73,253,277,279, 338,339, 345,
399,431,451-457,465-467,471,485
ejaculation,97,98,99, 341,344,348,349,
366,395,401,411,502
electrolytes,75,220,221,244,321, 386
electromagnetic, xl, 54, 65, 95, 155, 200,
269,302,306,320-322,330,355,414,
483
embryonic,421
emollients, 182

empires,xxxviii,399,452,458, 487
encyclopedia,xxvi, 305,476
enema,71-73,110,113,389
English, xxiii, xxix, 4, 94, 403, 430, 468,
496
enzyrnes,4,8-11,20,28,34,38,39,40,45,
48,53,57,59,155,158,169,188,189,
190,192,197-199,203,207,329,355,
424,435
epilepsy, 31, 121,179,231
equality,xxix
esophagus,xxv, 101
estrogen,5,35,54,76,90,96,98,101,103,
109-111,209,217,218,288,320,340-
344,346,359-361,367,391,397,407,
408,410-413,416,418,419,427,435,
486,487
estrogenhormone, 54, 110, 436
eucalyptus,24,40,179, 180, 183,392,457
European(s), xxii, xxiii, xxv, xxvii-xxx,
xxxii-xxxiv,xxxvi-xl,xlii, 7, 74, 191,
198,223,253,276,292,294,296,321,
327,328,330-331,333-339,363,399,
399,401,402,404,405,429,432,435-
438,442,451,452-473,476-498;diets,
546
427
547
AFRICANHOLISTICHEALTH
479;medicine, xxx,xxxii,476;music,
xxix,294,429;research,xxvii
exercise, xxix, xxxiii, 67, 74,94,96, 100,
112,156,195,201,277,322-325,361,
388,397,411-414,419,428,473
exoteric,487
expectorants,179,182
extract,7,54,100,102,113,147,196,224,
250,259,403,498
eye, xxv, xxxiii,xxxviii,xl, 18, 65,66, 74,
75,134,142,147,148,150,189,195,
196,207,220,233,242,255,276,278-
280,294,298,301,303-306,328,382,
383,387,390-391,393,394,401,404,
436,453,474,503;problems,74, 195,
196, 220,436
F
fatigue,6,20,39,54,55,65,77,83,86,90,
106, 182, 191,195,198,199,203,212,
325,334,361,362,410,435,436,439
fecal, 66, 270,445
fertility, 52,89,98,188,326,340,358,359,
418,422,446,474,486,502
fertilization, 359
79,86,142,200,201,232,355,364,
368,394,418
fibroidtumors, 27, 30, 32, 188, 209, 416,
417,419,420,424,425,428,433
fibroids;350,360,383,398,401,413,416-
florae,xxxi
fluid,xxv,23, 30,34,39,44,46,49,51,52,
64, 142, 143, 147, 156-158, 180, 188,
189,193,195,199,201,202,205,211,
218,232,241,255,304,324,326,332,
334,341,347,357,366,502
flushes (Cleansers),173
food(s),xxvi,xxix,xxx,xxxii-xxxvii,3,4,
6-9, 10, 12-20,22-25,27-31,33,34,
36-40,42-48,50,52-59, 64-70,72-75,
78-95,97,98,100,101,103-106,109,
110,112,114,128, 135,148-151,155,
156,167,187-190,192,193,195-208,
214-216,218-220,222-229,232,245,
249,253,255,270-272,275,288,292,
294,302,304,315,317,319-323,325,
330,331,333-339,341,343,347,350-
352,354,356-358,360,363,365,367,
369, 379,380,386-388,390,391,393-
396,400, 403,406,407,410,411,413,
414,416,418-420,423,425,427,430,
431,434-438,449,451-454,456-458,
460-468,470,472-480,482,484-486,
489,491-494,496,503,504
FoodandAntiquity, 216
franks,xxiii
French,xxiii, 70, 84, 221, 259, 325, 334,
432,437,484,485,488,489,491,493
fruit,xxxi,98,100,106,110, 112,189,190,
196,197,200,208,212,222,223,241-
244,254,259,262,266,362,363,366,
385-387,414,428,433,481,493,503
froitarian, 187, 199,200,245,360
G
Galen,431,464,465,472,473,476,482,
483,491
gall bladder, xxv, 73, 101,242,270,
277,288,295,355,398
gas,xxxix,69,96, 108,122,148, 189,212,
230,249,329,474
Gaul,467

germ,60,67,111, 149, 150,152,197,202,
205,210,258,264,327-330,332,392
Ghana,459
GlandularExtracts,216
Glutamine, 12, 16,24, 26,31,38,44,46,
55,74,75,79,84,91,99,103,148
glycemia,83
wycerin,69,147, 151,230,237
Goks,xxiii
Index
goldenseal,9,10,12,14, 19,24,32,34,36,
38,44,46,48,51, 53,55,57,59, 61,
63,65,69,71,74,75, 82,86,87,97,
100,103,105-107,110,111,119-127,
147,148,183,224,245,250,326,344,
347,390,393,412,419,426,448
gonorrhea, 111,122,328,41-413,427,440,
446,470
gout, 10,75, 148
trreece,270,395,464,467,477,483,484
Greeks,222,269,339,345,455, 456,459,
461,464,468,471,472,477,482,494,
500
Guaiacum,469
Guinea Pigs. Dangersin EverydayFoods,
Drugs, andCosmetics, 214
gynecology,xxvi,407
H
Haiti,253, 442-444, 469,484
Hatshepsut,453
headache,xxxii,51,53,123,134,135,298,
362,379,391
HealthSecretsofaNaturopathicDoctor,86
Health,CultureandCommunity,339
heart,xxv,xlii,9,10,13,19,24,39,49,57-
59,62,77, 78, 80, 81, 88,89, 108,
122,141,143,160-162,168,187,191-
194,198,203,207,208,210,212,214,
220-221,225,226,233,243-244,270,
275-277,288,292,294,295,297-299,
301,320-321,323,325,346,355,361-
362,407,443,495,498-500
heart attacks, 19, 77, 194,210,212, 214,
220
HeartDis-ease,77,81, 323
heartburn, 38, 123
heatingpad,23,426
hemophiliacs,443,445
hemorrhaging,89, 161,326,354,355,357-
360, 402,422,423,426
bemorrhoid(s), 17,78,123, 163,416,474
Herataf, xxxviii
herb(s),xxxii-xxxvii, 3,4,7,9, 10, 12, 14,
16, 18, 19, 21-25, 27, 28, 30, 31, 32,
34, 36, 38,40,42-44,46,48,50, 51,
53,55,57,59,61,63-65,67,69,71-75,
77-84,86,87,89-93,97,98,100,101,
103, 105-107, 109, 110-113, 147-149,
151,179-183,190,191,199,223-226,
237,241-247,249,250,253,270-272,
306,325,326,335,339,341,344,346,
358,386,388,392,393,412,416,419,
423-426,431,436,448,451-453,456-
-458,460,461,463-464,466,467-474,
476-481,484,485-497,499
herbsforclearingtheskin, 101
hernia, 123
Herodotus,xxvi,345,455,466
herpes,xxxii,53,101,109, 110, 161, 327,
328,332,367,390,391,393,439,441,
446
Hiccoughs, 123
high, xxv,xxxiii,xxxiv, 4,6,8,15, 19,26,
28,32,37,43,49,54,56,58, 60, 61,
64, 65, 70-72,77, 80-82, 85, 89, 95,
97,98, 105, 108, 110, 123, 133, 143,
155,156,160,187,188,191-195,200-
202,206,208-211, 217-219,221,222,
225,230-233,238,241-244,254,275,
280,290,295,296,302-304"320,329,
334,335,340,342-344,346,356,356,
357,360,361,371,372,395,396,407, .
411,414,418,426,427,430-433,436,
437,445,448,455,458,472,474,478,
479,485,490,492,501
Hindu,xxvii,340
Hippocrates,xxx,xxxvi,xliii,317,399,431,
432,455,460,463,466,471-474,476,
482,486,491
Historyo/thePlague,338
holism,xxv,272
holistically,xxv, xxxii, 226,269,272,326,
359,392,403,415,427,437,495,504
548
549
AFRICANHOLISTIC HEALTH
holistics,xxiii,xxiv,xxvi,xxxiii,269,270
homeostasis,224, 329
homosexual, 349,352, 368,369,399,402,
405,406,435,442-445,461,465,469,
482,485,502
hormonalimbalances, 110,359,418
Hygiea or Essays Moral and Medical on the
Causes Affecting the Personal State of
Our Middling and Affluent Classes,
336
hygienic,326,328,332,410,437,442,455,
482,486,487
Hyksos,452,453
hyperplasia,421
hypertension,58,80,81,101,191,411,418
hypervitaminosis,155
hypnotics, 123
hypo, 7,83
hypoglycenria,42,49,83, 191,192,225
hypoglycemic,84
I
LU.(InternationalUnits),478
icecream,70,94, 112, 196,202,205,220,
225
imbalance,xxxvii, 15, 54, 70,79,88,103,
104,108,110-112,142,190,224,319,
322,328,329,343,360,361,415,417,
421,425,473,487
Imhotep,336,398,432,451,464,465,472,
482,486,494
immunosuppressive,78,81
impotency, 161,339,346, 347, 360,366,
399,401
impropernutrition,80
impurities,25, 34, 35,36,62,71, 75, 86,
181,201,209,213,231,243,279,328,
390,391,425,442
In The Low Fat Way to Health and Longer
Life, 88
incantations,512
Indian, 104, 121-124, 126, 180, 181,321,
330,389,427,441,457,460,468
insomnia, 89, 96, 124,208,294,297,329,
417
insulin, 187, 194,212,435
intercourse,98,99,112,270,326,340,342,
346,348,349,353,356-358,360,364,
366-369,371,373,391,394-398,400-
402,406,410,411,418,443,470,486
intestines,xxv, 112,141, 180,181,199,216,
226,243,270,275,277,280,288,295,
333-355,398,418,441,446,466,474,
475,503
intramural,421
Islamic,xxx,459,485
Italians,xxiii,460,484
Italy,395,456,460,466,467,481,483,485,
488,496
J
Japanese, xxix, xxx, 318, 414, 431, 432,
435,441
jaundice,86
jitterbug,xxix
K
Kahunpapyrus,xxv
Karamboa,93, 109
kidneydisorders, 108
kidneystones,85,171,213,469,474
kola,16, 20,27,61,93,97, 100, 124, 151,
180,326,346,388,459,
kush,453,456,457
L
L'HygienePhilosphique,335
labia,xxv,409
lacerate, 111
lactation,356
lacto-ova, 187
languages,xxix,363,369,403,461,485
laxative,30,67,73,124,224,425,479,489
Index
Lepanto,461
leprosy, 329,331,466
leukorrhea, 111, 124,402,409-416,422,
426-428
Licorice, 59, 67, 84,91-93, 102, 111, 181,
183,237,362,490
Liniment,250
liver,xxiii,7, 8, 10-12, 17, 18,20,22, 24,
25, 29, 30, 35, 38-40,42, 44, 46-48,
50, 53-57,59, 61, 66, 67, 70, 71, 74,
77, 82-84, 86-88, 92, 101, 102, 104,
106,107,124,141,143,147,151,160-
163,168, 170, 183, 188, 191-193, 198,
203,207,211,212,215,224-226,229,
232,233,242-244,270,275-277,280,
288,295,297,303,319,320,325,342,
355,360,361,388,398,407,416,417,
435,436,446,447,469,478,483,498;
ailmentsandcommondisorders, 88;
liverbile, 124,224;disease, 87;prob-
lems,29, 124
1ung(s),xxxii,xxxvii, 3,23,39,40,46,62,
88, 103,114,141, 156, 161, 182,200,
201,207,211,241-243,270,275-277,
281,288,294,295,301,319,320,323,
350,355-357,398
M
Maghrib,458,460
Magnetismand itsEffectsonthe Living
System,xl
nuUaria,100,327-329,358,339,439
Mali,456,460,485
Malnutrition,41,89,92, 94, 106,202,422,
435,439,442-445,447,478
margarine,56, 196,210,225,256
marijuana,xxxiv,47,49,62,84,88,89,182,
226,319,320,341,352,416,433,449
Marx,xxix
matrix,xxxix
measles,xxxii,329,331,332,337,390
meat,38,47,49, 56, 58,63,68,72, 87,90,
94, 98, 100, 104, 108, 112, 188, 189,
192,196,200,214-221,227,228,321,
326,336,341,363,400,417,419,434,
446,458,474,491,498
meatinspection,216,218
medicalwritings,464,486
meditation,298,299,414,418-420,432
MedizinichePolizei,331
melanin,54,64,65,69,106,143,144,192,
223,225,227,275,295,298,302-305,
316,325,394,406,414,420,428,429
menopause, 76, 89, 90, 161,320,342-344,
352,354,355,359,378,406,408,409,
416,417,428,487
menstruation,17,70,89,108, 110, 111, 125,
135,158,183,195,205,209,326,329,
352,354,355,357-361,378,391,394,
398-402,406,408,410,413,416,418,
423,424,426,428,474,487,491,502
metabolism,5, 6, 14,27,50,54,56,59,80,
157-160, 169, 170, 198,472
metabolize, 11,54,56,57,70, 75,91, 171,
189,190,198,208,225,385,417
metals, 13,65,191,269-272,275,279-281,
292,297,339,458,473,480
methionine, 144
minerals, 9, 13, 16,21,32,34,37, 51,53,
54,58,60,62,64,76,85,91,104,108,
112,155,156,158,161,167,187,191,
192,198-200,202,203,206,208-210,
212,216,223-226,228,235,237,238,
242,244,279,297,305,316,320,321,
340,341,354,357,365,385,398,425,
434,435,448,473,478,479
Mithradaticum,472
Mithridates,471
Monetho,xxvi
Mongolians,xxiii
Morocco,460
550
388
551
AFRICANHOLISTIC HEALTH
mullein, 17,24,34,40,46,64,69,71,73,
89,119, 120, 122, 124, 127,182,237,
muscle,xxv, 6, 21, 27, 30, 31, 38,49,62,
65,72,74,88,91,94,96-98,112, 125,
132, 159,167,181,187,195,215,216,
277,281,304,305,323,324,340,348,
364,398,409,413,415-417,422,432,
443,489,501,503
muscleactionandhealth, 92
muscle, menstrualcramps, 91
Muslim, xxviii,459,460,464
My Battle with Low Blood Sugar, 85
mylinated,244
mysticism,xxxiv,371,491
N
names, xxix,xxxix, 49, 51, 94, 192, 339,
375,403,421,459,470, 477,481,499
Natural Treatment for LiverTroubles and
AssociatedAilments,88
Nature s Cure for Gastric and Duodenal
Ulcers, 103
nahuopailiic,79,224,426,437,451,471
nerve, xxxi,xxxvii, 12, 15, 16, 23, 26-28,
43,45,47,56,88,89,103, 129, 130,
137,141,143,159,182,195,201,211,
218,227,241,244,281,289,291,303,
342,362,415,420,427
neutralizes,156,341
Never Catch Another Cold, 64
niacinamide, 11, 15, 19,21,26,57,59,71,
83,99,143,347
nonox.ynol-9,445
non-wholistic,xxxvi,xxxviii,77,315,412
xxxvi, 5, 18,47,77, 80, 90,94,
95,101,103,104,111,143,188,195,
198,200,201,212,272,305,323,326,
346,350-352,357,406,412,415,420,
427,435,441,444,447,471
Nutrition Against Disease, 104
Nutrition and Physical Degeneration, 104
nubitionaldebt,80,238,392
o
O.T.C.,472
obesity,xxv, 47, 65, 92, 93, 98, 191, 192,
194,205,208,220,225
Octocosanol, 82
oil,3,4,8,11,22, 25,30,44,49,50,54,56,
61, 63, 64, 70, 73, 76, 89, 90, 95, 97,
99, 103, 105-107, 112, 123, 127, 147-
152,155,156,175,182,189,196,197,
205-207,209,210,224,225,227,229,
231-233,241,242,245,250,255,256,
260,261,263-266,269-271,277-279,
288,327,347,362,390,392,426,432,
448,476,491,494
organic,xxxi,7,12, 13, 14,47,54,76, 90,
98,100,110,257,260,281,315,341,
344,347,359,362,386,416,434,446,
473,480
orgasm, 342,348,349,352,357,369,370,
401
origanum, 103, 121, 124-127,256
ottoman,460,495
OvercomingAnemia, 18
OvercomingArthritis and Other Rheumatic
Diseases, 22
overweight,41,69,80,92,93,106
p
pandemic,466
pandemics, 459, 460, 463,465-467,471,
477
pantothenicacid,4,7,11, 13,17,26,43,54,
61, 76, 82, 84, 90, 91, 107, 149, 151,
158,320,393
papyri,xxv
papyrus,xxv,xxxvi,xxxviii,297,298,333,
398,399,451,455,486,487
papyrusofKingTut,298
Parace1sus,476,479,487,492
PCP,441
Index

Pedro,488
periodontaldis-ease, 103
perspiration,xxv, 62, 142, 143, 180, 181,
413
phenylalanine,27,28,55,61,67,79,82,83,
86,91,93,144,156,320,380
Phoenicians,457
physics,xxx,xxxvi,272,320
PID,446
pimpernel, 121, 126, 127, 183
pituitary, 6, 7, 16, 32, 44, 74, 77, 88, 105,
107,278,289,295,297,303,347,397,
398,408,447
Plague and Pestilence in Literature and Art,
338

poison, 11,51,108,155,244,245,332,350,
437,438,471
Poison in Your Food (the), 204

329,332,350,418,437,440,471,472,
475,479
polarization,xl
pomegranate,20, 36,93, 113, 179,254
pork, 187,202,205,214,217,218,221,
327,449
Portuguese,xxiii,460,462,447,468,488,
488-490
poultice,23,88, 120,150,250,424,425
powders, 103
pregnancy, 77, 79, 95, 97, 136, 158,281,
303,355,391,406-408,410,411,423,
439,440,486
pregnancyandchildbirth,95
preservatives, xxxiii, xxxv, 66, 110, 203,
209,217,218,226,232,326
Principles and Practice ofMedicine, 333
proctor,72
prostrate,216,297,364, 397,398
problems,347, 360, 366,398
Prussians,xxiii
psychology,xxix,xxxiii,203,269,307,351,
430,432,433,462,463,503
psychosis,xxvi,xxx,xxxix,272,333, 335-
339,404,428-433,439,461,462,471,
481,498,499
IIi 67 73 127 148
psy um, , , , ,181
Ptolemy,345,457
pyramids, x.xv, xxxviii,xlii, 270, 275, 297,
298,303,431; ofGiza.,xxv
R
racism, xxiii, xxix, xxx, xxxiv, 6, 18, 339,
429-433,461,462
Ramesseumpapyrus,xxv
rashes, xxxii,65, 101, 109, 141,208,230,
232,233,291,309,350,391
rectum,xxv,71,72, 98, 112, 113,216,368,
390,418,425
refrigerants, 183
relics,359,451,463,489
reproductiveorgans,80, 104,201,350,366-
368,397,404,407,413,414,426,428,
467
research, xxv, xxvi,xxvii,47, 77, 88, 211,
219,323,330,332,335,340,351,357,
360,397,439,442,444-447,471,478
retrovirus, 438-440,443-445
rheumatism,21,27,30,34,54,75,79,97,
110,208,297,361,411,474
Rhine,467
rhythmical, 72
Roha,459
roots, 197,208, 237, 238, 241-244,249,
417,417,418,445,469,474,480,503
rootsandcolors,244
Russians,xxiii
S
SaharaDesert,xxix, 253,457
Saites,456,472
salves,250
552
553 AFRICANHOLISTIC HEALTH
sarsaparilla, 34,46,75, 91, 92, 100, 111,
121,126,179,183,326,344,346,447,
469,470,489
Scandinavian,xxiii
science, xxiii,xxv-xxvii, xxix,xxx, xxxiii,
xxxiv,xxxvi-xl,xlii,xliii,74, 111, 155,
187,211,227,237,241,245,269-272,
275,276,297,308,315-317,322,327,
329-333,335,336,340,351,354,359,
360,363-365,367,368,401,407,414,
429,431-433,436,437,441-443,446,
451,452,454-457,459,463,464,468,
470-472,474-479,483,485,487,488,
491,492,494,498,499
scrotum,98,99, 339, 340
scurvy, 334,335
seasoning, 250,256,261,266
secreted,6,61, 142,329,343,410
sedatives, 73, 183,346
selftreatmentforskintroubles, 101
self-destiny,xxix
self-identity,xxix
sexand nutrition,351
sexdrive, 90
sexorgan, 109,220
sexualcycle,89
ShockingTruth about Water(the), 213
sicklecellanemia, 100
silicea,5,7,9,10, 12, 16,22,25,28,34,36,
39,40,43,46,48,50,58,60,67,77,
113, 148, 149, 151
sinuses, xxxii, 3
skimmilk,205,209
skineruption, 128,350
smallpox, xxxii, 328, 329, 332, 333, 443,
462,467,472,495
socially,xxix, 11, 143,226,318,320,357,
358,366,367,396,402,404,405,430,
431,441,442,445
Songhai,456
sophisticated,xxxvii
Spanish,xxiii,453,460,462,468
spinalcord,xxv
spleen,xxv, 7,8,14,17,55,63,82,87,99,
104,126,127,141,149,175,203,243,
270,275-277,280,288,295,355,407
statistics,xxv, 395,442-444
STD (sexuallytransmitteddisease), 445,
446
stems,197,243
sterility, 89, 161,368,418
stimulants, 179, 183, 343, 459, 472, 491;
nerve, 182
stomach,xxv, 12, 14,26,29,38,66,69,70,
73, 101-104, 106, 109, 112, 131,161,
175,181,188,189,199,211,215,223,
228,253,275-277,297,321,322,326,
333,334,346,347,355,365,366,418,
424,474,479
stomachulcers, 101, 102,212,407
Strabo,xxvi, 464
studies, xxv, xxix, xxxiii, 209, 316, 337,
357,363,421,451,452,460,466,478
sublimeresources,xxxviii
sugar,xxxiii-xxxv, 5, 6, 13, 23, 24, 42, 49,

86, 97, 98, 100, 101, 103-105, 108,
112,114,155,169,170,189,191-197,
206,207,209-212,220,221,224-226,
233,255,259,271,320,325,327,335,
338,342,347,352,362,388,409,414,
416,419,427,435,436,440,445,449,
461,472
sulphuranddriedFruits,208
supersensonics,xl,270
symbolism,xxv,xl,275
synthetic, xxxii, xxxiv, xxxv, 4, 5, 12, 13,
23,47,49,53,54,58,60,64,65,68,
78,86,88,89,98,101,106,109,110,
114, 142, 155,156,167,188, 191, 192,
201,203-210,213,215,218-220,223,
225,226,228,249,288,319,326,330,
341,349,352,356,357,391,400,412,
Index
413,418,419,424,427,434,436,437,
440,441,446,449,452,478,499
syphilis, 15, 110, 111, 126,213,214,328,
331,332,411,413,440,467,469,470,
479,484,485,489,492,495
syrupandhoney,212
syrups,xxxii, 197,212,250
T
tallow, 95, 105,229
technology,xxv,xxvi,xxxvi,xxxvii,xxxix,
xlii,270,330,336,351,447,451-457,
459-462,464,466,473,481,483-485,
488,489,496,504
Theophrastus,477
therapeutic, 79, 156, 183, 219,269,297,
373,388,431,432,448
Threonine, 87
throat,xxv, 14,29,39,49,53,126,136,181,
182,333,366
thyroid, 17,33,67,74, 76, 78, 87, 88, 106,
107,127,149,150,161,169,198,280,
341,359,360,427
Timbuktu,494
tobacco,xxxiv, 47, 49,56,62,88,89, 148,
182,192,226,319,320,341,492
tongue,xxv, xxxvii, 16,49,50,66-68,132,
142,189,368,430,441,453,474
tooth decay, 29, 103, 104, 191, 192, 195,
208,328,436
toothpaste,84,101,103,192,208,225,232,
328,390,392
tormentil, 78, 80, 111, 123-125, 151, 180,
392
toxemia, 81
toxic, xxxii, 13, 19, 21,33,47,48,54,60,
62, 65, 87, 88, 92,98, 101, 156, 180,
182,192,198,201,203,206-210,212-
214,216,217,224,225,227,228,230-
232,244,332,334,350,355,357,418,
426,445,475,498
trachea,xxv, 69
TreatiseonDiseases of Tradesmen,331
treatments,xxiii,xxiv,xxix,xxxvi,xxxviii,
47,101,110,224,269,271,424,432,
437,442,446,447,451,458,469,473,
478,479,485,487,488,492,495
tropicalfruits, 75,254, 480
tuberculosis, 6, 127,215,331,338,407,
439,466,467
Turinpapyrus,xxv
Turks,460, 492
typesof diets, 197
typhoidfever, 334,466
U
ulcers, 4, 10, 14, 17,38, 127, 183,218
ultravioletrays, xxxi,241
umbilicalcord, 95,355,356,418,502
UncleTom, 433,445
uricacid,76, 108
urine,xxv, xxxii,31,32,62,70,85,97-99,
127,243,327,341,344,385,409,418,
469,486,491,501
Usnea,469,476
usurped,455,464,471,492,496,500
uterus,xxv, 31,89,108-110,112,142,180,
182,280,304,340,350,354-359,361,
362,364,366,398,400,401,407-425,
443,483,487
V
Y.D, 142,413,442
vagina,xxv, xxxi, 112, 114, 142, 182,280,
304,340,348,350,356,366,368,401,
407-412,416,419,443,486
vaginitis, 114,356,411
vaporizer,24
vegetable,xxxv, 10, 11, 13, 16-18,28, 31,
38,44,46,47,50,55,61,69,94,96,
147,151,152,237,254,262,264,266,
363,386,397,437,473,493
Venetian,460,467,468,483
vibrations,xl, 281,295, 300,306,366
554 AFRICAN HOLISTIC REALm
visceral, 241,277
vitamin,(s), xxxi-xxxiv, xlii, 3-5, 7-18,20,
21,23,25,26, 28-30,32, 33, 38,39,
41,43-45,47-53,55,57, 59, 60, 62,
63,66,71,74-79,81-87,90,91, 112,
143,147-151,155-163,235,237,304-
306,316,317,320,325,327,334,341,
346,357,361,392;393,411,414,419,
425,434,435,441,447,448,478
voodoo, xxxiv
Voyage Av Bresil, 336
vulnerary, 183
vulva, xxiii, 409, 410, 413
W
wheatgenn,197,202,258,264,327,392
wholism, xxix, xxx, xxxiii, xxxiv, 349,352
wholistic concept, xxix
witchcraft, xxxiv, 487
worms, 71,72,76,77,112,113
y
yellow bile, 87
yoga, xxix, 269, 414
Z
Zagwe,459