+----------------------------+ Scanned and CAREFULLY proofed July 2002. N.B. many ypo! "n #e paper or"$"nal. E- e% &er!"on '.0.

+----------------------------+ EA( R)*+( , Y-UR (Y.E. /r. .e er J. /0Adamo 1" # Ca #er"ne 2#" ney. CEN(URY-L-N/-N. (#"! ed" "on f"r! pu3l"!#ed 3y Cen ury Boo4! L"m" ed '556 a! (+E EA( R)*+( /)E(. Re"!!ued a! EA( R)*+( , Y-UR (Y.E7 200'. 8 , 9 :; 65 '0 Copyr"$# <c= '556 +oop-A-Joop7 LLC. ALL R)*+(S RESER>E/. F"r! pu3l"!#ed "n Amer"ca "n '55; a! EA( R)*+( , Y-UR (Y.E. .e er J. /0Adamo #a! a!!er ed #"! r"$# under #e Copyr"$# 7 /e!"$n! and .a en ! Ac 7 '5667 o 3e "den "f"ed a! #e au #or of #"! 1or4. (#"! 3oo4 "! !old !u3?ec o #e cond" "on #a " !#all no 7 3y 1ay of rade or o #er1"!e7 3e len 7 re!old7 #"red ou 7 or o #er1"!e c"rcula ed 1" #ou #e pu3l"!#er0! pr"or con!en "n any form of 3"nd"n$ or co&er o #er #an #a "n 1#"c# " "! pu3l"!#ed and 1" #ou a !"m"lar cond" "on "nclud"n$ #"! cond" "on 3e"n$ "mpo!ed on #e !u3!e@uen purc#a!er. F"r! pu3l"!#ed "n *rea Br" a"n 3y Cen ury. Random +ou!e UA L d7 20 >au%#all Br"d$e Road7 London S2'> 2SA. Random +ou!e Au! ral"a <. y= L"m" ed7 20 Alfred S ree 7 B"l!on! .o"n 7 Sydney7 Ne1 Sou # 2ale! 20:'7 Au! ral"a. Random +ou!e Ne1 Cealand L"m" ed7 '6 .oland Road7 *lenf"eld Auc4land '07 Ne1 Cealand. Random +ou!e Sou # Afr"ca <. y= L"m" ed7 Endulm"7 9a Ju3"lee Road7 .ar4 o1n 2'587 Sou # Afr"ca. Random +ou!e UA L"m" ed Re$ No 59,005.

A C). ca alo$ue record for #"! 3oo4 "! a&a"la3le from #e Br" "!# L"3rary. .aper! u!ed 3y Random +ou!e UA L"m" ed are na ural7 recycla3le produc ! made from 1ood $ro1n "n !u! a"na3le fore! !. (#e manufac ur"n$ proce!!e! conform o #e en&"ronmen al re$ula "on! of #e coun ry of or"$"n. )SBN 0 ;'2: ;;': D. (ype!e 3y /el a ype L d7 B"r4en#ead7 Ber!ey!"de. .r"n ed and 3ound "n *rea Br" a"n 3y Boo4mar@ue L d7 Croydon7 Surrey. EC-N(EN(S.E )n roduc "onF (#e 2or4 of (1o L"&e!. .ar )F Y-UR BL--/ (Y.E )/EN()(Y. '. Blood (ypeF (#e Real E&olu "on Re&olu "on. 2. Blood CodeF (#e Bluepr"n of Blood (ype. 8. (#e Blood (ype Solu "onF A Road Bap. .ar ))F Y-UR BL--/ (Y.E .LAN. ,. Blood (ype - .lan. 9. Blood (ype A .lan. :. Blood (ype B .lan. ;. Blood (ype AB .lan. .ar )))F Y-UR BL--/ (Y.E +EAL(+. 6. Bed"cal S ra e$"e!F (#e Blood (ype Connec "on. 5. Blood (ypeF A .o1er -&er /"!ea!e. '0. Blood (ype and CancerF (#e F"$# (o +eal. Ep"lo$ueF A 2r"n4le of Ear #. Af er1ordF A Bed"cal Brea4 #rou$# for #e A$e! 3y Jo!ep# ."GGorno7 .re!"den 7 Ba! yr Un"&er!" y. Append"% AF Blood (ype C#ar !. Append"% BF Common Hue! "on!. Append"% CF *lo!!ary of (erm!. Append"% /F No e! on #e An #ropolo$y of Blood (ype. Append"% EF (#e Blood (ype Su3$roup!. Append"% FF Re!ource!F *e "n$ +elp. Append"% *F Reference!. Append"% +F Sur&ey.

(- (+E BEB-RY -F BY *--/ FR)EN/7 J-+N J. B-SA- <'5'5-'552=. 0(#"! day "! called #e fea! of Cr"!p"anF +e #a ou l"&e! #"! day7 and come! #ome !afe7 2"ll ! and a "p- oe 1#en #"! day "! named7 And rou!e #"m a #e name of Cr"!p"an.0

IAN )B.-R(AN( N-(E.I (#"! 3oo4 "! no "n ended a! a !u3! " u e for #e med"cal recommenda "on! of doc or! or o #er #eal #care pro&"der!. Ra #er7 " "! "n ended o offer "nforma "on o #elp #e reader coopera e 1" # doc or! and #eal # profe!!"onal! "n a mu ual @ue! for op "mum 1ell-3e"n$. (#e "den " "e! of people de!cr"3ed "n #e ca!e #"! or"e! #a&e 3een c#an$ed o pro ec pa "en conf"den "al" y. (#e pu3l"!#er and au #or are no re!pon!"3le for any $ood! andJor !er&"ce! offered or referred o "n #"! 3oo4 and e%pre!!ly d"!cla"m all l"a3"l" y "n connec "on 1" # #e fulf"lmen of order! for any !uc# $ood! andJor !er&"ce! and for any dama$e7 lo!! or e%pen!e o #e per!on or proper y ar"!"n$ ou of or rela "n$ o #em. (#e UA pu3l"!#er! #a&e made all effor ! o c#ec4 #a #e food produc ! recommended "n #"! 3oo4 are a&a"la3le "n #"! coun ry7 and concede #a !ome may only 3e found "n !pec"al"! #eal # food !#op! or $rocer!.

EACAN-2LE/*EBEN(S.E (#ere are many people o #an47 a! no !c"en "f"c pur!u" "! !ol" ary. Alon$ #e 1ay7 ) #a&e 3een dr"&en7 "n!p"red and !uppor ed 3y many people 1#o placed #e"r conf"dence "n me. )n par "cular7 ) $"&e deep #an4! o my 1"fe7 Bar #a Bo!4o /0Adamo7 for #er lo&e and fr"end!#"pK my paren !7 Jame! /0Adamo Sr.7 N./. and C#r"! "ana7 for eac#"n$ me o ru! "n my "n u" "onK and my 3ro #er7 Jame! /0Adamo Jr.7 for 3el"e&"n$ "n me. ) am al!o more $ra eful #an ) can e%pre!! oF Jo!ep# ."GGorno7 N./.7 for "n!p"r"n$ me o ru! "n #e !c"ence of na ural med"c"neK Ca #er"ne 2#" ney7 my 1r" er7 1#o "mpar ed a ! yle and or$an"Ga "on o #e ra1 ma er"al c#arac er"! "c of a rue 1ord!m" #K *a"l 2"n! on7 #e ed" or 1#o lon$ a$o7 ou of #e clear 3lue !4y7 ran$ me up and a!4ed me "f ) 1an ed o 1r" e a 3oo4 a3ou na ural med"c"neK By l" erary a$en 7 Jan"! >allely7 1#o !a1 #e prom"!e of my 1or4 and d"dn0 allo1 " o lan$u"!# !ome1#ere "n a du! y f"l"n$ ca3"ne K Amy +er G7 my ed" or a R"&er#eadJ.u nam7 1#o!e &"!"on urned #e manu!cr"p "n o #e r"c# and "mpor an documen ) 3el"e&e " #a! no1 3ecome. ) am al!o #an4ful oF /oro #y Bo!4o7 for #er "n&alua3le a!!"! ance "n #e prepara "on of #e early manu!cr"p K

Sco Carl!on7 my er! 1#"le a!!"! an 7 1#o ne&er m"!!ed a U.S p"c4upK Carolyn An"$# 7 R.N.7 my r"$# -#and nur!e and e%per p#le3o om"! K Jane /y! el7 Ca #er"ne0! l" erary a$en 7 1#o!e ad&"ce 1a! al1ay! on ar$e K .aul Araf"n7 1#o len #"! !#arp 1r" "n$ and ed" "n$ !4"ll! o #e re&"!"on proce!!K /"na A#ader7 R./.7 1#o #elped 1" # #e rec"pe! and meal plann"n$K B"c#ael Sc#ac er7 B./.7 Jona #on 2r"$# 7 B./.7 and Alan /a ner7 B./.7 for #e"r &alua3le !u$$e! "on! and $u"danceK Jo#n Sc#uler7 1#o de!"$ned #e "llu! ra "on!. ) al!o 1"!# o #an4 #e re!earc# "n ern! a Ba! yr Un"&er!" y7 1#o e%per ly !"f ed #rou$# #e e% en!"&e med"cal l" era ure per a"n"n$ o 3lood ype7 #elp"n$ o ma4e #"! 3oo4 a! comple e an accoun of #e !u3?ec a! po!!"3le. La! ly7 ) #an4 all #e 1onderful pa "en !7 1#o "n #e"r @ue! for #eal # and #app"ne!! c#o!e o #onor me 1" # #e"r ru! .

E)n roduc "on.E (+E 2-RA -F (2- L)>ES. ) BEL)E>E/ (+A( N- (2- .E-.LE -N (+E FACE -F (+E EAR(+ 2ERE AL)AEK N- (2- .E-.LE +A>E (+E SABE F)N*ER.R)N(S7 L). .R)N(S7 -R >-)CE .R)N(S. N- (2- BLA/ES -F *RASS -R SN-2FLAAES ARE AL)AE. BECAUSE ) FEL( (+A( ALL .E-.LE 2ERE /)FFEREN( FR-B -NE AN-(+ER7 ) /)/ N-( (+)NA )( 2AS L-*)CAL (+A( (+EY S+-UL/ EA( (+E SABE F--/S. )( BECABE CLEAR (- BE (+A( S)NCE EAC+ .ERS-N 2AS +-USE/ )N A S.EC)AL B-/Y 2)(+ /)FFEREN( S(REN*(+S7 2EAANESSES AN/ NU(R)()-NAL REHU)REBEN(S7 (+E -NLY 2AY (- BA)N(A)N +EAL(+ -R CURE )LLNESS 2AS (- ACC-BB-/A(E (- (+A( .AR()CULAR .A()EN(0S S.EC)F)C NEE/S. Jame! /0Adamo7 my fa #er. Your 3lood ype "! #e 4ey #a unloc4! #e door o #e my! er"e! of #eal #7 d"!ea!e7 lon$e&" y7 p#y!"cal &" al" y and emo "onal ! ren$ #. Your 3lood ype de erm"ne! your !u!cep "3"l" y o "llne!!7 1#"c# food! you !#ould ea and #o1 you !#ould e%erc"!e. ) "! a fac or "n your ener$y le&el!7 #e eff"c"ency 1" # 1#"c# you 3urn calor"e!7 your emo "onal re!pon!e o ! re!! and per#ap! e&en your per!onal" y. (#e connec "on 3e 1een 3lood ype and d"e may !ound rad"cal7 3u " "! no . 2e #a&e lon$ real"Ged #a #ere 1a! a m"!!"n$ l"n4 "n our compre#en!"on of #e proce!! #a lead! e" #er o #e pa # of 1ellne!! or #e d"!mal ra"l of d"!ea!e. (#ere #ad o 3e a rea!on 1#y #ere 1ere !o many parado%e! "n d"e ary ! ud"e! and d"!ea!e !ur&"&al. (#ere al!o #ad o 3e an e%plana "on for 1#y !ome people 1ere a3le o lo!e 1e"$# on par "cular d"e !7 1#"le o #er! 1ere no K 1#y !ome people re a"ned &" al" y la e "n o l"fe7 1#"le o #er! de er"ora ed men ally and p#y!"cally. Blood ype analy!"! #a! $"&en u! a 1ay o e%pla"n #e!e parado%e!. And #e more 1e e%plore #e connec "on7 #e more &al"d " 3ecome!.

Blood ype! are a! fundamen al a! crea "on " !elf. )n #e ma! erful lo$"c of na ure7 #e 3lood ype! follo1 an un3ro4en ra"l from #e earl"e! momen of #uman crea "on o #e pre!en day. (#ey are #e !"$na ure of our anc"en ance! or! on #e "nde! ruc "3le parc#men of #"! ory. No1 1e #a&e 3e$un o d"!co&er #o1 o u!e #e 3lood ype a! a cellular f"n$erpr"n #a unra&el! many of #e ma?or my! er"e! !urround"n$ our @ue! for $ood #eal #. (#"! 1or4 "! an e% en!"on of #e recen $round3rea4"n$ f"nd"n$! concern"n$ #uman /NA. -ur under! and"n$ of 3lood ype a4e! #e !c"ence of $ene "c! one ! ep fur #er 3y ! a "n$ une@u"&ocally #a e&ery #uman 3e"n$ "! u erly un"@ue. (#ere "! no r"$# or 1ron$ l"fe! yle or d"e K #ere are only r"$# or 1ron$ c#o"ce! o 3e made 3a!ed on our "nd"&"dual $ene "c code!. -+o1 ) Found #e B"!!"n$ Blood (ype L"n4.By 1or4 "n #e f"eld of 3lood ype analy!"! "! #e fulf"lmen of a l"fe "me pur!u" -no only my o1n 3u al!o my fa #er0!. ) am a !econd-$enera "on na uropa #"c p#y!"c"an. /r. Jame! /0Adamo7 my fa #er7 $radua ed from na uropa #"c colle$e <a four-year po! $radua e pro$ramme= "n '59; and la er ! ud"ed "n Europe a !e&eral of #e $rea !pa!. +e no "ced #a al #ou$# many pa "en ! d"d 1ell on ! r"c &e$e ar"an and lo1-fa d"e !7 1#"c# are #e #allmar4! of 0!pa cu"!"ne07 a cer a"n num3er of pa "en ! d"d no appear o "mpro&e7 and !ome d"d poorly or e&en 1or!ened. A !en!" "&e man 1" # 4een po1er! of deduc "on and "n!"$# 7 my fa #er rea!oned #a #ere !#ould 3e !ome !or of 3luepr"n #a #e could u!e o de erm"ne d"fference! "n #e d"e ary need! of #"! pa "en !. +e ra "onal"Ged #a !"nce 3lood 1a! #e fundamen al !ource of nour"!#men o #e 3ody7 per#ap! !ome a!pec of #e 3lood could #elp o "den "fy #e!e d"fference!. By fa #er !e a3ou e! "n$ #"! #eory 3y 3lood yp"n$ #"! pa "en ! and o3!er&"n$ "nd"&"dual"Ged reac "on! 1#en #ey 1ere pre!cr"3ed d"fferen d"e !. (#rou$# #e year! and 1" # coun le!! pa "en !7 a pa ern 3e$an o emer$e. +e no "ced #a pa "en ! 1#o 1ere (ype A !eemed o do poorly on #"$#-pro e"n d"e ! #a "ncluded $enerou! por "on! of mea 7 3u d"d &ery 1ell on &e$e a3le pro e"n! !uc# a! !oya and ofu!. /a"ry produc ! ended o produce cop"ou! amoun ! of mucu! d"!c#ar$e "n #e !"nu!e! and re!p"ra ory pa!!a$e! of (ype A!. 2#en old o "ncrea!e #e"r le&el! of p#y!"cal ac "&" y and e%erc"!e7 (ype A! u!ually fel fa "$ued and un1ellK 1#en #ey performed l"$# er form! of e%erc"!e7 !uc# a! yo$a7 #ey fel aler and ener$"Ged. -n #e o #er #and7 (ype - pa "en ! #r"&ed on #"$#-pro e"n d"e !7 and #ey fel "n&"$ora ed 3y "n en!e p#y!"cal ac "&" "e!7 !uc# a! ?o$$"n$ and aero3"c!. (#e more my fa #er e! ed #e d"fferen 3lood ype!7 #e $rea er #"! con&"c "on 3ecame #a eac# of #em follo1ed a d"! "nc pa # o 1ellne!!. )n!p"red 3y #e !ay"n$ 0-ne man0! food "! ano #er man0! po"!on07 my fa #er conden!ed #"! o3!er&a "on! and d"e ary recommenda "on! "n o a 3oo4 #e " led -NE BAN0S F--/. 2#en #e 3oo4 1a! pu3l"!#ed "n '5607 ) 1a! "n my #"rd year of na uropa #"c ! ud"e! a Sea le0! Jo#n Ba! yr Colle$e. /ur"n$ #"! "me re&olu "onary $a"n! 1ere 3e"n$ ac#"e&ed "n na uropa #"c educa "on. (#e $oal of Ba! yr Colle$e 1a! no #"n$ le!! #an o produce #e comple e al erna "&e p#y!"c"an7 #e "n ellec ual and !c"en "f"c e@ual of a med"cal "n ern"! 7 3u 1" # !pec"al"Ged na uropa #"c ra"n"n$. For #e f"r! "me na uropa #"c ec#n"@ue!7 procedure! and !u3! ance! could 3e !c"en "f"cally e&alua ed 1" #

#e 3enef" ! of modern ec#nolo$y. ) 1a" ed for an oppor un" y o re!earc# my fa #er0! 3lood ype #eory. ) 1an ed o a!!ure my!elf #a " carr"ed &al"d !c"en "f"c 1e"$# . By c#ance came "n '562 1#en7 for a cl"n"cal round! re@u"remen "n my !en"or year7 ) 3e$an !cann"n$ #e med"cal l" era ure o !ee "f ) could f"nd any correla "on 3e 1een #e AB- 3lood ype! and a pred"lec "on for cer a"n d"!ea!e!7 and 1#e #er any of #"! !uppor ed my fa #er0! d"e #eory. S"nce my fa #er0! 3oo4 1a! 3a!ed on #"! !u3?ec "&e "mpre!!"on! of #e 3lood ype! ra #er #an on an o3?ec "&e me #od of e&alua "on7 ) 1a!n0 cer a"n #a ) 1ould 3e a3le o f"nd any !c"en "f"c 3a!"! for #"! #eor"e!. Bu ) 1a! amaGed a 1#a ) learned. By f"r! 3rea4 #rou$# came 1" # #e d"!co&ery #a 1o ma?or d"!ea!e! of #e ! omac# 1ere a!!oc"a ed 1" # 3lood ype. (#e f"r! 1a! #e pep "c ulcer7 a cond" "on of en rela ed o #"$#er #an a&era$e ! omac# ac"d le&el!. (#"! cond" "on 1a! repor ed o 3e more common "n people 1" # (ype - 3lood #an "n people 1" # o #er 3lood ype!. ) 1a! "mmed"a ely "n r"$ued7 !"nce my fa #er #ad o3!er&ed #a (ype - pa "en ! d"d 1ell on an"mal produc ! and pro e"n d"e !--food! #a re@u"re more ! omac# ac"d for proper d"$e! "on. (#e !econd correla "on 1a! an a!!oc"a "on 3e 1een (ype A and ! omac# cancer. S omac# cancer 1a! of en l"n4ed o lo1 le&el! of ! omac# ac"d produc "on7 a! 1a! pern"c"ou! anaem"a7 ano #er d"!order found more of en "n (ype A "nd"&"dual!. .ern"c"ou! anaem"a "! rela ed o a lac4 of &" am"n B'27 1#"c# re@u"re! !uff"c"en ! omac# ac"d for " ! a3!orp "on. A! ) ! ud"ed #e!e fac ! ) real"Ged #a on #e one #and7 (ype - 3lood pred"!po!ed people o an "llne!! a!!oc"a ed 1" # oo muc# ! omac# ac"d7 1#"le on #e o #er #and7 (ype A 3lood pred"!po!ed people o 1o "llne!!e! a!!oc"a ed 1" # oo l" le ! omac# ac"d. (#a 1a! #e l"n4 )0d 3een loo4"n$ for. (#ere 1a! a3!olu ely a !c"en "f"c 3a!"! for my fa #er0! o3!er&a "on!. And !o 3e$an my on$o"n$ lo&e affa"r 1" # #e !c"ence and an #ropolo$y of #e 3lood ype!. )n "me7 ) found #a my fa #er0! "n" "al 1or4 on #e correla "on 3e 1een 3lood ype7 d"e and #eal # 1a! far more !"$n"f"can #an #e #ad e&er "ma$"ned. -Four S"mple Aey! o Unloc4 L"fe0! By! er"e!.) $re1 up "n a fam"ly #a 1a! mo! ly Blood (ype A7 and 3ecau!e of my fa #er0! 1or4 1e a e a 3a!"cally &e$e ar"an d"e con!"! "n$ of food! !uc# a! ofu7 ! eamed &e$e a3le! and !alad!. A! a c#"ld ) 1a! of en em3arra!!ed and fel !ome1#a depr"&ed7 3ecau!e none of my fr"end! a e 1e"rd food! l"4e ofu. -n #e con rary7 #ey 1ere #app"ly en$a$ed "n ano #er 4"nd of 0d"e re&olu "on0 !1eep"n$ Amer"ca "n #e '590!K #e"r d"e ! con!"! ed of #am3ur$er!7 #o do$!7 $rea!y c#"p!7 candy 3ar!7 "ce-cream and lo ! of f"GGy dr"n4!. (oday7 ) ! "ll ea #e 1ay ) d"d a! a c#"ld7 and ) lo&e " . E&ery day ) ea #e food! #a my (ype A 3ody cra&e!7 and " 0! "mmen!ely !a "!fy"n$. )n EA( R)*+( , Y-UR (Y.E ) 1"ll eac# you a3ou #e fundamen al rela "on!#"p 3e 1een your 3lood ype and #e d"e ary and l"fe! yle c#o"ce! #a 1"ll #elp you l"&e a your &ery 3e! . (#e e!!ence of #e 3lood ype connec "on re! ! "n #e!e fac !F II Your 3lood ype---7 A7 B or AB--"! a po1erful $ene "c f"n$erpr"n #a "den "f"e! you a! !urely a! your /NA.

II 2#en you u!e #e "nd"&"dual"Ged c#arac er"! "c! of your 3lood ype a! a $u"de for ea "n$ and l"&"n$ you 1"ll 3e #eal #"er7 you 1"ll ea!"ly reac# your "deal 1e"$# and you 1"ll !lo1 #e proce!! of a$e"n$. II Your 3lood ype "! a more rel"a3le mea!ure of your "den " y #an race7 cul ure or $eo$rap#y. ) "! a $ene "c 3luepr"n for 1#o you are7 a $u"de o #o1 you can l"&e mo! fully. II (#e 4ey o #e !"$n"f"cance of 3lood ype can 3e found "n #e ! ory of #uman e&olu "onF (ype - "! #e olde! K (ype A e&ol&ed 1" # #e a$rar"an !oc"e yK (ype B emer$ed a! #uman! m"$ra ed nor # "n o colder7 #ar!#er err" or"e!K and (ype AB 1a! a #orou$#ly modern adap a "on7 a re!ul of #e "n erm"n$l"n$ of d"!para e $roup!. (#"! e&olu "onary ! ory rela e! d"rec ly o #e d"e ary need! of eac# 3lood ype oday. -2#a "! #"! remar4a3le fac or7 #e 3lood ypeLBlood ype "! one of !e&eral med"cally reco$n"Ged &ar"a "on!7 muc# l"4e #a"r and eye colour. Bany of #e!e &ar"a "on!7 !uc# a! f"n$erpr"n pa ern! and #e more recen /NA analy!"!7 are u!ed e% en!"&ely 3y foren!"c !c"en "! ! and cr"m"nolo$"! !7 a! 1ell a! #o!e 1#o re!earc# #e cau!e! and cure! of d"!ea!e. Blood ype "! e&ery 3" a! !"$n"f"can a! o #er &ar"a "on!K "n many 1ay!7 " 0! a more u!eful mea!ure. Blood ype analy!"! "! a lo$"cal !y! em. (#e "nforma "on "! !"mple o learn and ea!y o follo1. )0&e au$# #e !y! em o numerou! doc or!7 1#o ell me #ey are $e "n$ $ood re!ul ! 1" # pa "en ! 1#o are follo1"n$ " ! $u"del"ne!. No1 ) 1"ll eac# " o you. By learn"n$ #e pr"nc"ple! of 3lood ype analy!"!7 you can a"lor #e op "mal d"e for your!elf and your fam"ly mem3er!. You can p"npo"n #e food! #a ma4e you !"c47 con r"3u e o 1e"$# $a"n and lead o c#ron"c d"!ea!e. Early on7 ) real"Ged #a 3lood ype analy!"! offered a po1erful mean! of "n erpre "n$ "nd"&"dual &ar"a "on! "n #eal # and d"!ea!e. *"&en #e amoun of a&a"la3le re!earc# da a7 " "! !urpr"!"n$ #a #e effec ! of 3lood ype on our #eal # #a&e no rece"&ed #e mea!ure of a en "on #a #ey de!er&e. Bu no1 ) am prepared o ma4e #a "nforma "on a&a"la3le--no ?u! o my fello1 !c"en "! ! and collea$ue! "n #e med"cal commun" y7 3u o you. A f"r! $lance7 #e !c"ence of 3lood ype may !eem daun "n$7 3u ) a!!ure you " "! a! !"mple and 3a!"c a! l"fe " !elf. ) 1"ll ell you a3ou #e anc"en ra"l of #e e&olu "on of 3lood ype! <a! r"&e "n$ a! #e ! ory of #uman #"! ory=7 and demy! "fy #e !c"ence of 3lood ype! o pro&"de a clear and !"mple plan #a you 1"ll 3e a3le o follo1. Bay3e #"! all !ound! a l" le oo o3&"ou! o you. Bay3e #"! !ound! a l" le farfe c#ed. Bu e&en "f you don0 3el"e&e " 1"ll 1or47 ?u! ry " for 1o 1ee4!. S "c4 o #e le er of your 3lood ype d"e for ?u! 1o 1ee4!. By pa "en ! #a&e e%per"enced "ncrea!ed ener$y and #e 3e$"nn"n$! of 1e"$# lo!! af er #a !#or per"od of "me. *"&e your 3lood ype d"e a c#ance o 3r"n$ you #e 3enef" ! )0&e !een " 3r"n$ o #e more #an ,7000 people )0&e pu on #e d"e . Blood no only pro&"de! our mo! &" al nour"!#men 7 3u no1 pro&e! " !elf a &e#"cle for our fu ure 1ell-3e"n$. .e er /0Adamo7 June '55:.

E.AR( -NE.E Y-UR BL--/ (Y.E )/EN()(Y. E' BL--/ (Y.EF (+E REAL E>-LU()-N RE>-LU()-N.E

BL--/ )S L)FE " !elf. ) "! #e pr"mal force 1#"c# fuel! #e po1er and my! ery of 3"r #7 #e #orror! of d"!ea!e7 1ar and &"olen dea #. En "re c"&"l"Ga "on! #a&e 3een 3u"l on 3lood "e!. (r"3e!7 clan! and monarc#"e! depend on #em. 2e canno e%"! 1" #ou 3lood--l" erally or f"$ura "&ely. Blood "! ma$"cal. Blood "! my! "cal. Blood "! alc#em"cal. ) appear! #rou$#ou #uman #"! ory a! a profound rel"$"ou! and cul ural !ym3ol. Anc"en people! m"%ed " o$e #er and dran4 " o deno e un" y and feal y. From #e earl"e! "me!7 #un er! performed r" ual! o appea!e #e !p"r" ! of #e an"mal! #ey 4"lled 3y offer"n$ up #e an"mal 3lood and !mear"n$ " on #e"r face! and 3od"e!. (#e 3lood of #e lam3 1a! placed a! a mar4 on #e #o&el! of #e !la&e Je1! of E$yp !o #a #e An$el of /ea # 1ould pa!! o&er #em. Bo!e! "! !a"d o #a&e urned #e 1a er! of E$yp o 3lood "n #"! @ue! o free #"! people. (#e !ym3ol"c 3lood of Je!u! C#r"! #a! 3een7 for nearly 27000 year!7 cen ral o #e mo! !acred r" e of C#r"! "an" y. Blood e&o4e! !uc# r"c# and !acred "ma$ery 3ecau!e " "! "n real" y !o e% raord"nary. No only doe! " !upply #e comple% del"&ery and defence !y! em! #a are nece!!ary for our &ery e%"! ence7 " pro&"de! a 4ey! one for #uman" y--a loo4"n$-$la!! #rou$# 1#"c# 1e can race #e fa"n rac4! of our ?ourney. )n #e la! for y year! 1e #a&e 3een a3le o u!e 3"olo$"cal mar4er! !uc# a! 3lood ype o map #e mo&emen ! and $roup"n$! of our ance! or!. By learn"n$ #o1 #e!e early people adap ed o #e c#allen$e! po!ed 3y con! an ly c#an$"n$ cl"ma e!7 $erm! and d"e !7 1e are learn"n$ a3ou our!el&e!. C#an$e "n cl"ma e and a&a"la3le food produced ne1 3lood ype!. Blood ype "! #e un3ro4en cord #a 3"nd! u!. Ul "ma ely7 #e d"fference! "n 3lood ype! reflec upon #e #uman a3"l" y o accl"ma "Ge o d"fferen en&"ronmen al c#allen$e!. For #e mo! par 7 #e!e c#allen$e! "mpac ed #e d"$e! "&e and "mmune !y! em!F a p"ece of 3ad mea could 4"ll youK a cu or !crape could e&ol&e "n o a deadly "nfec "on. Ye #e #uman race !ur&"&ed. And #e ! ory of #a !ur&"&al "! "ne% r"ca3ly "ed o our d"$e! "&e and "mmune !y! em!. ) "! "n #e!e 1o area! #a mo! of #e d"! "nc "on! 3e 1een 3lood ype! are found. (+E +UBAN S(-RY. (#e ! ory of #uman4"nd "! #e ! ory of !ur&"&al. Bore !pec"f"cally7 " "! #e ! ory of 1#ere #uman! l"&ed and 1#a #ey could ea #ere. ) "! a3ou food--f"nd"n$ food and mo&"n$ o f"nd food. 2e don0 4no1 for cer a"n 1#en #uman e&olu "on 3e$an. Neander #al!7 #e f"r! #umano"d! 1e can reco$n"Ge7 may #a&e de&eloped 9007000 year! a$o--or may3e e&en earl"er. 2e do 4no1 #uman pre#"! ory 3e$an "n Afr"ca7 1#ere 1e e&ol&ed from #uman-l"4e crea ure!. Early l"fe 1a! !#or 7 na! y and 3ru "!#. .eople d"ed a #ou!and d"fferen 1ay!--oppor un"! "c "nfec "on!7 para!" e!7 an"mal a ac4!7 3ro4en 3one!7 c#"ld3"r #--and #ey d"ed youn$.

Neander #al! pro3a3ly a e a ra #er crude d"e of 1"ld plan !7 $ru3! and #e !ca&en$ed lef o&er! from #e 4"ll! of preda ory an"mal!. (#ey 1ere more prey #an preda or7 e!pec"ally 1#en " came o "nfec "on! and para!" "c affl"c "on!. <Bany of #e para!" e!7 1orm!7 flu4e! and "nfec "ou! m"cro-or$an"!m! found "n Afr"ca do no ! "mula e #e "mmune !y! em o produce a !pec"f"c an "3ody o #em7 pro3a3ly 3ecau!e #e early (ype - people already #ad pro ec "on "n #e form of #e an "3od"e! #ey carr"ed from 3"r #.= A! #e #uman race mo&ed around and 1a! forced o adap " ! d"e o c#an$"n$ cond" "on!7 #e ne1 d"e pro&o4ed adap a "on! "n #e d"$e! "&e rac and "mmune !y! em nece!!ary for " o f"r! !ur&"&e and la er #r"&e "n eac# ne1 #a3" a . (#e!e c#an$e! are reflec ed "n #e de&elopmen of #e 3lood ype!7 1#"c# appear o #a&e arr"&ed a cr" "cal ?unc ure! of #uman de&elopmen F '. (#e a!cen of #uman! o #e op of #e food c#a"n <e&olu "on of (ype - o " ! fulle! e%pre!!"on=. 2. (#e c#an$e from #un er-$a #erer o a more dome! "ca ed a$rar"an l"fe! yle <appearance of (ype A=. 8. (#e mer$"n$ and m"$ra "on of #e race! from #e Afr"can #omeland o Europe7 A!"a and #e Amer"ca! <de&elopmen of (ype B=. ,. (#e modern "n erm"n$l"n$ of d"!para e $roup! < #e arr"&al of (ype AB=. Eac# 3lood ype con a"n! #e $ene "c me!!a$e of our ance! or!0 d"e ! and 3e#a&"our! and al #ou$# 1e0re a lon$ 1ay a1ay from early #"! ory7 many of #e"r ra" ! ! "ll affec u!. Ano1"n$ #e!e pred"!po!" "on! #elp! u! o under! and #e lo$"c of #e 3lood ype d"e !. M)BA*E 'F 3lood- ype an #ropolo$y "mel"ne--(+E BL--/ (Y.E-AN(+R-.-L-*Y ()BEL)NE. S(AR()N* FR-B EARL)ES( ()BES7 (+E /)A*RAB +)*+L)*+(S >AR)-US +UBAN /E>EL-.BEN(S )N RELA()-N (- (+E )N(R-/UC()-N -F (+E BL--/ (Y.ES. )N(ERES()N*LY7 (+E E>-LU()-NARY C+AN*ES )N BL--/ (Y.E +A>E ALB-S( A B)BL)CAL ()BE FRABE. 2+EN E>ERY-NE 2AS (Y.E - <(+E L-N*ES( .ER)-/ -F ()BE=7 AN/ (+EY -CCU.)E/ A C-N(RAC(E/ L)>)N* S.ACE7 A(E (+E SABE /)E(7 AN/ BREA(+E/ )N (+E SABE -R*AN)SBS7 ANY FUR(+ER C+AN*E 2AS UNNECESSARY. +-2E>ER7 2)(+ (+E )NCREASE )N .-.ULA()-N AN/ SUBSEHUEN( B)*RA()-NS7 >AR)A()-N ACCELERA(E/. (+E SUBSEHUEN( BL--/ (Y.ES A AN/ B ARE N- B-RE (+AN '97000 (- 297000 YEARS -L/7 AN/ (Y.E AB )S FAR B-RE RECEN(.N MEA(R)(E'.J.*N -- "! for -ld.(#e appearance of our Cro-Ba$non ance! or! around ,07000 BC propelled #e #uman !pec"e! o #e op of #e food c#a"n7 ma4"n$ #em #e mo! dan$erou! preda or! on ear #. (#ey 3e$an o #un "n or$an"Ged pac4!K "n a !#or "me7 #ey 1ere a3le o ma4e 1eapon! and u!e ool!. (#e!e ma?or ad&ance! $a&e #em ! ren$ # and !uper"or" y 3eyond #e"r na ural p#y!"cal a3"l" "e!.

S4"lful and form"da3le #un er!7 #e Cro-Ba$non! !oon #ad l" le o fear from any of #e"r an"mal r"&al!. 2" # no na ural preda or! o #er #an #em!el&e!7 #e popula "on e%ploded. .ro e"n <mea = 1a! #e"r fuel7 and " 1a! a #"! po"n #a #e d"$e! "&e a r"3u e! of Blood (ype - reac#ed #e"r fulle! e%pre!!"on. +uman! #r"&ed on mea 7 and " oo4 a remar4a3ly !#or "me for #em o 4"ll off #e 3"$ $ame 1" #"n #e"r #un "n$ ran$e. (#ere 1ere more and more people o feed7 !o compe " "on for mea 3ecame "n en!e. +un er! 3e$an f"$# "n$ and 4"ll"n$ o #er! 1#o 1ere "mp"n$"n$ on 1#a #ey cla"med 1ere #e"r e%clu!"&e #un "n$ $round!. A! al1ay!7 #uman 3e"n$! found #e"r $rea e! enemy o 3e #em!el&e!. *ood #un "n$ area! 3ecame !carce. (#e m"$ra "on of #e #uman race 3e$an. By 807000 BC7 3and! of #un er! 1ere ra&ell"n$ fur #er and fur #er "n !earc# of mea . 2#en a !#"f "n #e rade 1"nd! de!"cca ed 1#a #ad 3een fer "le #un "n$ land "n #e Afr"can Sa#ara7 and 1#en pre&"ou!ly froGen nor #ern area! $re1 1armer7 #ey 3e$an o mo&e ou of Afr"ca "n o Europe and A!"a. (#"! mo&emen !eeded #e plane 1" # " ! 3a!e popula "on7 1#"c# 1a! Blood (ype -7 #e predom"nan 3lood ype e&en oday. By 207000 BC Cro-Ba$non! #ad mo&ed fully "n o Europe and A!"a7 dec"ma "n$ #e &a! #erd! of lar$e $ame o !uc# an e% en #a o #er food! #ad o 3e found. Searc#"n$ eac# ne1 area for any #"n$ ed"3le7 " "! l"4ely #a #e carn"&orou! #uman! @u"c4ly 3ecame omn"&orou!7 1" # a m"%ed d"e of 3err"e!7 $ru3!7 nu !7 roo ! and !mall an"mal!. .opula "on! al!o #r"&ed alon$ #e coa! l"ne! and #e eem"n$ la4e! and r"&er! of #e ear # 1#ere f"!# and o #er food 1a! a3undan . By '07000 BC7 #uman! occup"ed e&ery ma"n land ma!! on #e plane 7 e%cep An arc "ca. (#e mo&emen of #e early #uman! o le!! empera e cl"ma e! crea ed l"$# er !4"n!7 le!! ma!!"&e 3one ! ruc ure! and ! ra"$# er #a"r. M)BA*E 2F early 3lood- ype - #un er-$a #erer!.N FR-B (+E)R BASE )N (+E ANCES(RAL +-BELAN/ -F AFR)CA7 EARLY BL--/ (Y.E - +UN(ER*A(+ERERS 2AN/ERE/ (+R-U*+-U( AFR)CA AN/ )N(- EUR-.E AN/ AS)A )N SEARC+ -F NE2 SU..L)ES -F LAR*E *ABE AS (+EY ENC-UN(ERE/ C+AN*)N* EN>)R-NBEN(AL C-N/)()-NS7 (+EY BE*AN (- /E>EL-. B-/ERN RAC)AL C+ARAC(ER)S()CS.N MEA(R)(E2.J.*N Na ure7 o&er "me7 re-accl"ma "Ged #em o #e re$"on! of #e ear # #ey "n#a3" ed. .eople mo&ed nor #1ard!7 !o l"$# !4"n de&eloped7 1#"c# 1a! 3e er pro ec ed a$a"n! fro! 3" e #an dar4 !4"n. L"$# er !4"n 1a! al!o 3e er a3le o me a3ol"Ge &" am"n / "n a land of !#or er day! and lon$er n"$# !. (#e Cro-Ba$non! e&en ually 3urned #em!el&e! ou K #e"r !ucce!! 1a! ana #ema. -&erpopula "on !oon e%#au! ed #e a&a"la3le #un "n$ $round!. 2#a #ad once !eemed l"4e an unend"n$ !upply of lar$e $ame an"mal! d"m"n"!#ed !#arply. (#"! led o "ncrea!ed compe " "on for #e rema"n"n$ mea . Compe " "on led o 1ar7 and 1ar o fur #er m"$ra "on. -A "! for A$rar"an.(ype A 3lood "n" "ally appeared !ome1#ere "n A!"a or #e B"ddle Ea! 3e 1een 297000 and '97000 BC "n re!pon!e o ne1 en&"ronmen al cond" "on!. ) emer$ed a #e pea4 of #e Neol" #"c .er"od7 or Ne1 S one A$e7 1#"c# follo1ed #e -ld S one A$e7 or

.aleol" #"c per"od7 of #e Cro-Ba$non #un er!. A$r"cul ure and an"mal dome! "ca "on 1ere #e #allmar4! of " ! cul ure. (#e cul "&a "on of $ra"n! and l"&e! oc4 c#an$ed e&ery #"n$. A3le o for$o #e"r #and- o-mou # e%"! ence and !u! a"n #em!el&e! for #e f"r! "me7 people e! a3l"!#ed ! a3le commun" "e! and permanen l"&"n$ ! ruc ure!. (#"! rad"cally d"fferen l"fe! yle7 a ma?or c#an$e "n d"e and en&"ronmen 7 re!ul ed "n an en "rely ne1 mu a "on "n #e d"$e! "&e rac ! and #e "mmune !y! em! of #e Neol" #"c people!--a mu a "on #a allo1ed #em o 3e er olera e and a3!or3 cul "&a ed $ra"n! and o #er a$r"cul ural produc !. (ype A 1a! 3orn. Se l"n$ "n o permanen farm"n$ commun" "e! pre!en ed ne1 de&elopmen al c#allen$e!. (#e !4"ll! nece!!ary for #un "n$ o$e #er no1 $a&e 1ay o a d"fferen 4"nd of co-opera "&e !oc"e y. For #e f"r! "me7 a !pec"f"c !4"ll a do"n$ one #"n$ depended on #e !4"ll! of o #er! do"n$ !ome #"n$ el!e. For e%ample7 #e m"ller 1a! dependen on #e farmer o 3r"n$ "n #"! crop!K #e farmer depended upon #e m"ller o $r"nd #"! $ra"n. -ne no lon$er #ou$# of food a! only an "mmed"a e !ource of nour"!#men or a! a !ome "me #"n$. F"eld! needed o 3e !o1n and cul "&a ed "n an "c"pa "on of fu ure re1ard. .lann"n$ and ne 1or4"n$ 1" # o #er! 3ecame #e order of #e day. .!yc#olo$"cally7 #e!e are ra" ! a 1#"c# (ype A! e%cel--per#ap! ano #er en&"ronmen al adap a "on. (#e $ene for (ype A 3e$an o #r"&e "n #e early a$rar"an !oc"e "e!. (#e $ene "c mu a "on #a produced (ype A from (ype - occurred rap"dly--!o rap"dly #a #e ra e of mu a "on 1a! compara3le o four "me! #a of /RAS-.+)LA7 #e common fru" fly and curren record #olderO 2#a could #a&e 3een #e rea!on for #"! e% raord"nary ra e of #uman mu a "on from (ype - o (ype AL ) 1a! !ur&"&al. Sur&"&al of #e f" e! "n a cro1ded !oc"e y. Becau!e (ype A emer$ed a! more re!"! an o "nfec "on! common o den!ely popula ed area!7 ur3an7 "ndu! r"al"Ged !oc"e "e! @u"c4ly 3ecame (ype A. E&en oday7 !ur&"&or! of pla$ue7 c#olera and !mallpo% !#o1 a predom"nance of (ype A o&er (ype -. E&en ually #e $ene for (ype A 3lood !pread 3eyond A!"a and #e B"ddle Ea! "n o 1e! ern Europe7 carr"ed 3y #e )ndo-European!7 1#o pene ra ed deeply "n o #e preNeol" #"c popula "on!. (#e )ndo-European #orde! appeared or"$"nally "n !ou # cen ral Ru!!"a7 and 3e 1een 27900 and 27000 BC pu!#ed !ou #1ard! "n o #e op of !ou #1e! ern A!"a7 crea "n$ #e popula "on! and people! of )ran and Af$#an"! an. E&er 3ur$eon"n$7 #ey mo&ed fur #er 1e! 1ard! "n o Europe. (#e )ndo-European "n&a!"on 1a! really #e or"$"nal d"e re&olu "on. ) "n roduced ne1 food! and l"fe! yle #a3" ! "n o #e !"mpler "mmune !y! em! and d"$e! "&e rac ! of #e early #un er-$a #erer!7 and #o!e c#an$e! 1ere !o profound #a #ey produced #e en&"ronmen al ! re!! nece!!ary o !pread #e ype A $ene. )n "me7 #e d"$e! "&e !y! em of #e #un er-$a #erer! lo! " ! a3"l" y o d"$e! " ! carn"&orou! pre-a$r"cul ural d"e . (oday7 (ype A 3lood "! ! "ll found "n " ! #"$#e! concen ra "on amon$ 1e! ern European!. (#e fre@uency of (ype A d"m"n"!#e! a! 1e #ead ea! 1ard! from 1e! ern Europe7 follo1"n$ #e reced"n$ ra"l! of #e anc"en m"$ra ory pa ern!. (ype A people! are #"$#ly concen ra ed acro!! #e Bed" erranean7 Adr"a "c and Ae$ean !ea!7 par "cularly "n Cor!"ca7 Sard"n"a7 Spa"n7 (ur4ey and #e Bal4an!. (#e Japane!e al!o #a&e !ome of #e #"$#e! concen ra "on! of (ype A! "n ea! ern A!"a7 alon$ 1" # a modera ely #"$# num3er of Blood (ype B!.

Blood (ype A #ad mu a ed from (ype - "n re!pon!e o #e myr"ad "nfec "on! pro&o4ed 3y an "ncrea!ed populace and ma?or d"e ary c#an$e!. Bu Blood (ype B 1a! d"fferen . -B "! for Balance.Blood (ype B de&eloped !ome "me 3e 1een '07000 and '97000 BC7 "n #e area of #e +"malayan #"$#land!--no1 par of .a4"! an and )nd"a. .u!#ed from #e #o 7 lu!# !a&anna#! of ea! ern Afr"ca o #e cold7 uny"eld"n$ #"$#land! of #e +"malaya!7 Blood (ype B may #a&e "n" "ally mu a ed "n re!pon!e o cl"mac "c c#an$e!. ) f"r! appeared "n )nd"a or #e Ural re$"on of A!"a amon$ a m"% of Cauca!"an and Bon$ol"an r"3e!. (#"! ne1 3lood ype 1a! !oon c#arac er"! "c of #e $rea r"3e! of ! eppe d1eller!7 1#o 3y #"! "me dom"na ed #e Eura!"an pla"n!. M)BA*E 8F -R)*)NS AN/ B->EBEN(S -F (Y.E A AN/ (Y.E B. FR-B )(S BE*)NN)N*S )N AS)A AN/ (+E B)//LE EAS(7 (+E *ENE F-R (Y.E A 2AS CARR)E/ BY )N/--EUR-.EAN .E-.LES )N(- 2ES(ERN AN/ N-R(+ERN EUR-.E. -(+ER B)*RA()-NS CARR)E/ (Y.E A )N(- N-R(+ERN AFR)CA7 2+ERE )( S.REA/ )N(- (+E SA+ARAN AFR)CANS. FR-B )(S -R)*)NS )N (+E 2ES(ERN +)BALAYAN B-UN(A)NS7 (Y.E B 2AS CARR)E/ BY B-N*-L)AN .E-.LES )N(- S-U(+EAS( AS)A AN/ )N(- (+E AS)AN FLA(LAN/S -R S(E..ES. A SE.ARA(E B)*RA()-N -F (Y.E B .E-.LES EN(ERE/ EAS(ERN EUR-.E. BY (+)S ()BE (+E SEA LE>ELS -F (+E EAR(+ +A/ R)SEN7 REB->)N* (+E LAN/ BR)/*E BE(2EEN N-R(+ ABER)CA AN/ AS)A. (+)S .RE>EN(E/ ANY B->EBEN( -F (Y.E B )N(- N-R(+ ABER)CA7 2+ERE (+E EARL)ER .-.ULA()-NS C-N()NUE/ -N AS EDCLUS)>ELY (Y.E -N. MEA(R)(E8.J.*N A! #e Bon$ol"an! !1ep #rou$# A!"a7 #e $ene for (ype B 3lood 1a! f"rmly en renc#ed. (#e Bon$ol"an! !pread nor #1ard! pur!u"n$ a cul ure dependen upon #erd"n$ and dome! "ca "n$ an"mal!--a! #e"r d"e of mea and cul ured da"ry produc ! reflec ed. (1o d"! "nc (ype B! !pran$ up a! #e pa! oral nomad! pu!#ed "n o A!"aF an a$rar"an7 compara "&ely !eden ary $roup "n #e !ou # and #e ea! K and a nomad"c7 1arl"4e !oc"e y con@uer"n$ #e nor # and #e 1e! . (#e nomad! 1ere e%per #or!emen 1#o pene ra ed far "n o ea! ern Europe7 and #e $ene for (ype B 3lood "! ! "ll "n ! ron$ e&"dence "n many of #e ea! ern European popula "on!. )n #e mean "me7 an en "re a$r"cul urally 3a!ed cul ure #ad !pread #rou$#ou C#"na and !ou #-ea! A!"a. Becau!e of #e na ure of #e land #ey c#o!e o "ll7 and cl"ma e! un"@ue o #e"r area!7 #e!e people! crea ed and employed !op#"! "ca ed "rr"$a "on and cul "&a "on ec#n"@ue! #a d"!played an a1e!ome 3lend of crea "&" y7 "n ell"$ence and en$"neer"n$. (#e !c#"!m 3e 1een #e 1arl"4e r"3e! o #e nor # and #e peaceful farmer! o #e !ou # 1a! deep7 and " ! remnan ! e%"! o #"! day "n Sou #ern A!"an cu"!"ne7 1#"c# u!e! l" le "f any da"ry food!. (o #e A!"an m"nd7 da"ry produc ! are #e food of #e 3ar3ar"an7 1#"c# "! unfor una e 3ecau!e #e d"e #ey #a&e adop ed doe! no !u" (ype B! a! 1ell. -f all #e AB- ype!7 (ype B !#o1! #e mo! clearly def"ned $eo$rap#"c d"! r"3u "on. S re c#"n$ a! a $rea 3el acro!! #e Eura!"an pla"n! and do1n o #e )nd"an

!u3con "nen 7 (ype B "! found "n "ncrea!ed num3er! from Japan7 Bon$ol"a7 C#"na7 and )nd"a up o #e Ural Boun a"n!. From #ere 1e! 1ard7 #e percen a$e! fall un "l a lo1 "! reac#ed a #e 1e! ern "p of Europe. (#e !mall num3er! of (ype B "n old and 1e! ern European! repre!en ! 1e! ern m"$ra "on 3y A!"an nomad"c people!. (#"! "! 3e! !een "n #e ea! ernmo! 1e! ern European!7 #e *erman! and Au! r"an!7 1#o #a&e an une%pec edly #"$# "nc"dence of (ype B 3lood compared o #e"r 1e! ern ne"$#3our!. (#e #"$#e! occurrence of (ype B "n *erman! occur! "n #e area around #e upper and m"ddle El3e r"&er7 1#"c# #ad 3een nom"nally #eld a! #e d"&"d"n$ l"ne 3e 1een c"&"l"Ga "on and 3ar3ar"!m "n anc"en "me!. Bodern !u3-con "nen al )nd"an!7 a Cauca!"an people7 #a&e !ome of #e #"$#e! fre@uenc"e! of (ype B 3lood "n #e 1orld. (#e nor #ern C#"ne!e and Aorean! #a&e &ery #"$# ra e! of (ype B 3lood and &ery lo1 ra e! of (ype A. (#e 3lood ype c#arac er"! "c! of #e &ar"ou! Je1"!# popula "on! #a&e lon$ 3een of "n ere! o an #ropolo$"! !. A! a $eneral rule7 re$ardle!! of #e"r na "onal" y or race7 #ere "! a rend o1ard! #"$#er #an a&era$e ra e! of (ype B 3lood. (#e A!#4enaG"m and #e Sep#ard"m7 #e 1o ma?or Je1"!# !ec !7 !#are ! ron$ le&el! of (ype B 3lood7 and appear o #a&e &ery fe1 d"fference!. (#e pre-/"a!pora Ba3ylon"an Je1! d"ffer con!"dera3ly from #e pr"mar"ly (ype - Ara3"c popula "on of )ra@ < #e loca "on of #e 3"3l"cal Ba3ylon= "n #a #ey are pr"mar"ly (ype B7 1" # !ome fre@uency of (ype A. -AB "! for Bodern.(ype AB 3lood "! rare. Emer$"n$ from #e "n erm"n$l"n$ of (ype A Cauca!"an! 1" # (ype B Bon$ol"an!7 " "! found "n le!! #an 9 per cen of #e popula "on7 and " "! #e ne1e! of #e 3lood ype!. Un "l en or 1el&e cen ur"e! a$o7 #ere 1a! no (ype AB 3lood. A "la #e +un and o #er 3ar3ar"an #orde! !l"ced #rou$# #e !of under3elly of any collap!"n$ c"&"l"Ga "on!7 o&errunn"n$ #e len$ # and 3read # of #e Roman Emp"re. A! a re!ul of #e "n erm"n$l"n$ of #e!e Ea! ern "n&ader! 1" # #e la! rem3l"n$ &e! "$e! of European c"&"l"Ga "on7 (ype AB 3lood came "n o 3e"n$. No e&"dence for #e occurrence of #"! 3lood ype e% end! 3eyond 500-'7000 year! a$o7 1#en a lar$e 1e! ern m"$ra "on of ea! ern people! oo4 place. Blood (ype AB "! rarely found "n European $ra&e! pr"or o A/ 500. S ud"e! on pre#"! or"c $ra&e e%#uma "on! "n +un$ary !#o1 a d"! "nc lac4 of #"! 3lood $roup "n o #e Lan$o3ard a$e <, # o ; # cen ury A/=. (#"! 1ould !eem o "nd"ca e #a up un "l #a po"n "n "me7 European popula "on! of (ype A and (ype B d"d no come "n o common con ac 7 or "f !o7 d"d no m"n$le or "n ermarry. Becau!e (ype AB! "n#er" #e olerance of 3o # (ype A and (ype B7 #e"r "mmune !y! em! #a&e an en#anced a3"l" y o manufac ure more !pec"f"c an "3od"e! o m"cro3"al "nfec "on!. (#"! un"@ue @ual" y of po!!e!!"n$ ne" #er an "-A nor an "-B an "3od"e! m"n"m"Ge! #e"r c#ance! of 3e"n$ prone o aller$"e! and o #er au o"mmune d"!ea!e! l"4e ar #r" "!7 "nflamma "on and lupu!. (#ere "!7 #o1e&er7 a $rea er pred"!po!" "on o cer a"n cancer! 3ecau!e (ype AB re!pond! o any #"n$ A-l"4e or B-l"4e a! 0!elf07 !o " manufac ure! no oppo!"n$ an "3od"e!. (ype AB pre!en ! a mul "-face ed7 and !ome "me! perple%"n$7 3lood ype "den " y. ) "! #e f"r! 3lood ype o adop an amal$ama "on of "mmune c#arac er"! "c!7 !ome of 1#"c# ma4e #em ! ron$er7 and !ome of 1#"c# are "n confl"c . .er#ap! (ype AB pre!en ! #e perfec me ap#or for modern l"feF comple% and un!e led.

-(#e Blend"n$ *round!.Blood ype7 $eo$rap#y and race are 1o&en o$e #er o form our #uman "den " y. 2e may #a&e cul ural d"fference!7 3u 1#en you loo4 a 3lood ype7 you !ee #o1 !uperf"c"al #ey are. Your 3lood ype "! older #an your race and more fundamen al #an your e #n"c" y. (#e 3lood ype! 1ere no a #" or m"!! ac of random $ene "c ac "&" y. Eac# ne1 3lood ype 1a! an e&olu "onary re!pon!e o a !er"e! of ca acly!m"c c#a"n reac "on!7 !pread o&er aeon! of en&"ronmen al up#ea&al and c#an$e. Al #ou$# #e early rac"al c#an$e! !eem o #a&e occurred "n a 1orld #a 1a! compo!ed almo! e%clu!"&ely of (ype - 3lood7 #e rac"al d"&er!"f"ca "on!7 coupled 1" # d"e ary7 en&"ronmen al and $eo$rap#"cal adap a "on!7 1ere par of #e e&olu "onary en$"ne #a ul "ma ely produced #e o #er 3lood ype!. Some an #ropolo$"! ! 3el"e&e #a cla!!"fy"n$ #uman! "n o race! "n&" e! o&er!"mpl"f"ca "on. Blood ype "! a far more "mpor an de erm"nan of "nd"&"dual" y and !"m"lar" y #an race. For e%ample7 an Afr"can and Cauca!"an of (ype A 3lood could e%c#an$e 3lood or or$an! and #a&e many of #e !ame ap " ude!7 d"$e! "&e func "on! and "mmunolo$"cal ! ruc ure!--c#arac er"! "c! #ey 1ould no !#are 1" # a mem3er of #e"r o1n race 1#o 1a! Blood (ype B. Rac"al d"! "nc "on! 3a!ed on !4"n colour!7 e #n"c prac "ce!7 $eo$rap#"cal #omeland! or cul ural roo ! are no a &al"d 1ay o d"! "n$u"!# people!. Ban4"nd #a! a lo more "n common 1" # one ano #er #an 1e may #a&e e&er !u!pec ed. 2e are all po en "ally 3ro #er! and !"! er!--"n 3lood. P P P

(oday7 a! 1e loo4 3ac4 on #"! remar4a3le e&olu "onary re&olu "on7 " "! clear #a our ance! or! #ad un"@ue 3"olo$"cal 3luepr"n ! #a complemen ed #e"r en&"ronmen !. ) "! #"! le!!on 1e 3r"n$ 1" # u! "n o our curren under! and"n$ of 3lood ype!7 for #e $ene "c c#arac er"! "c! of our ance! or! l"&e "n our 3lood oday. II (ype -. (#e olde! and mo! 3a!"c 3lood ype7 #e !ur&"&or a #e op of #e food c#a"n7 1" # a ! ron$ and ornery "mmune !y! em 1"ll"n$ o and capa3le of de! roy"n$ anyone7 fr"end or foe. II (ype A. (#e f"r! "mm"$ran !7 forced 3y #e nece!!" y of m"$ra "on o adap o a more a$rar"an d"e and l"fe! yle--and a more coopera "&e per!onal" y o $e alon$ "n cro1ded commun" "e!. II (ype B. (#e a!!"m"la or7 adap "n$ o ne1 cl"ma e! and #e m"n$l"n$ of popula "on!K repre!en "n$ na ure0! @ue! for a more 3alanced force 3e 1een #e en!"on! of #e m"nd and #e demand! of #e "mmune !y! em. II (ype AB. (#e del"ca e off!pr"n$ of a rare mer$er 3e 1een #e oleran (ype A and #e formerly 3ar3ar"c 3u more 3alanced (ype B.

-ur ance! or! lef eac# of u! a !pec"al le$acy7 "mpr"n ed "n our 3lood ype!. (#"! le$acy e%"! ! permanen ly "n #e nucleu! of eac# cell. ) "! #ere #a #e an #ropolo$y and !c"ence of our 3lood mee .

E2

BL--/ C-/EF (+E BLUE.R)N( -F BL--/ (Y.E.E

BL--/ )S A force of na ure7 #e ELAN >)(AL #a #a! !u! a"ned u! !"nce "me "mmemor"al. A !"n$le drop of 3lood7 oo !mall o !ee 1" # #e na4ed eye7 con a"n! #e en "re $ene "c code of a #uman 3e"n$. (#e /NA 3luepr"n "! "n ac and repl"ca ed 1" #"n u! endle!!ly-- #rou$# our 3lood. -ur 3lood al!o con a"n! aeon! of $ene "c memory--3" ! and p"ece! of !pec"f"c pro$ramm"n$7 pa!!ed on from our ance! or! "n code! 1e are ! "ll a emp "n$ o compre#end. -ne !uc# code re! ! 1" #"n our 3lood ype. .er#ap! " "! #e mo! "mpor an code 1e can dec"p#er "n our a emp o unra&el #e my! er"e! of 3lood and " ! &" al role "n our e%"! ence. (o #e na4ed eye7 3lood "! a #omo$enou! red l"@u"d. Bu under #e m"cro!cope 3lood !#o1! " !elf o 3e compo!ed of many d"fferen elemen !. (#e a3undan red 3lood cell! con a"n a !pec"al ype of "ron #a our 3od"e! u!e o carry o%y$en and crea e #e 3lood0! c#arac er"! "c ru! colour. 2#" e 3lood cell!7 far le!! numerou! #an red7 cru"!e our 3lood! ream! l"4e e&er-&"$"lan roop!7 pro ec "n$ u! a$a"n! "nfec "on. (#"! comple%7 l"&"n$ flu"d al!o con a"n! pro e"n! #a del"&er nu r"en ! o #e "!!ue!7 pla ele ! #a #elp " o clo and pla!ma #a con a"n! #e $uard"an! of our "mmune !y! em. -(#e )mpor ance of Blood (ype.You may 3e una1are of your o1n 3lood ype unle!! you0&e dona ed 3lood or needed a ran!fu!"on. Bo! people #"n4 of 3lood ype a! an "ner fac or7 !ome #"n$ #a only come! "n o play 1#en #ere "! a #o!p" al emer$ency. Bu no1 #a you #a&e #eard #e drama "c ! ory of #e e&olu "on of 3lood ype7 you are 3e$"nn"n$ o under! and #a 3lood ype #a! al1ay! 3een #e dr"&"n$ force 3e#"nd #uman !ur&"&al7 c#an$"n$ and adap "n$ o ne1 cond" "on!7 en&"ronmen ! and food! !uppl"e!. 2#y "! our 3lood ype !o po1erfulL 2#a "! #e e!!en "al role " play! "n our !ur&"&al--no ?u! #ou!and! of year! a$o7 3u odayL Your 3lood ype "! #e 4ey o your 3ody0! en "re "mmune !y! em. ) con rol! #e "nfluence of &"ru!e!7 3ac er"a7 "nfec "on!7 c#em"cal!7 ! re!! and #e en "re a!!or men of "n&ader! and cond" "on! #a m"$# comprom"!e your "mmune !y! em. (#e 1ord 0"mmune0 come! from #e La "n )BBUN)S7 1#"c# deno ed a c" y "n #e Roman Emp"re #a 1a! no re@u"red o pay a%e!. <)f only your 3lood ype could $"&e you #a 4"nd of "mmun" yO= (#e "mmune !y! em 1or4! o def"ne 0!elf0 and de! roy 0non!elf. (#"! "! a cr" "cal func "on7 for 1" #ou " your "mmune !y! em could a ac4 your o1n "!!ue! 3y m"! a4e or allo1 a dan$erou! or$an"!m acce!! o &" al area! of your 3ody. )n !p" e of all " ! comple%" y7 #e "mmune !y! em 3o"l! do1n o 1o 3a!"c func "on!F reco$n"G"n$ 0u!0 and 4"ll"n$ 0 #em0. )n #"! re!pec your 3ody "! l"4e a lar$e "n&" a "on-only

par y. )f #e pro!pec "&e $ue! !uppl"e! #e correc "n&" a "on7 #e !ecur" y $uard! allo1 #"m o en er and en?oy #"m!elf. )f an "n&" a "on "! lac4"n$ or for$ed7 #e $ue! "! forcefully remo&ed. -En er #e Blood (ype.Na ure #a! endo1ed our "mmune !y! em! 1" # &ery !op#"! "ca ed me #od! o de erm"ne "f a !u3! ance "n #e 3ody "! fore"$n or no . -ne me #od "n&ol&e! c#em"cal mar4er! called AN()*ENS 1#"c# are found on #e cell! of our 3od"e!. E&ery l"fe form7 from #e !"mple! &"ru! o #uman! #em!el&e!7 #a! un"@ue an "$en! #a form a par of #e"r c#em"cal f"n$erpr"n . -ne of #e mo! po1erful an "$en! "n #e #uman 3ody "! #e one #a de erm"ne! your 3lood ype. (#e d"fferen 3lood ype an "$en! are !o !en!" "&e #a 1#en #ey are opera "n$ effec "&ely7 #ey are #e "mmune !y! em0! $rea e! !ecur" y !y! em. 2#en your "mmune !y! em !"Ge! up a !u!p"c"ou! c#arac er <".e. a fore"$n an "$en from 3ac er"a= one of #e f"r! #"n$! " loo4! for "! your 3lood ype an "$en o ell " 1#e #er #e "n ruder "! fr"end or foe. Eac# 3lood ype po!!e!!e! a d"fferen an "$en 1" # " ! o1n !pec"al c#em"cal ! ruc ure. Your 3lood ype "! named for M!"cN #e 3lood ype an "$en you po!!e!! on your red 3lood cell!. )F Y-U AREF ----------Blood (ype AF Blood (ype BF Blood (ype ABF Blood (ype -F AN()*EN<S= -N Y-UR CELLS. ---------------A. B. A and B. no an "$en!.

>"!ual"Ge #e c#em"cal ! ruc ure of 3lood ype! a! an ennae of !or !7 pro?ec "n$ ou 1ard! from #e !urface of our cell! "n o deep !pace. (#e!e an ennae are made from lon$ c#a"n! of a repea "n$ !u$ar called fuco!e7 1#"c# 3y " !elf form! #e !"mple! of #e 3lood ype!7 #e - an "$en of Blood (ype -. (#e early d"!co&er"e! of 3lood ype called " 0-0 a! a 1ay o ma4e u! #"n4 of 0Gero0 or 0no real an "$en0. (#"! an enna al!o !er&e! a! #e 3a!e for #e o #er Blood (ype!7 A7 B and AB. II Blood (ype A "! formed 1#en #e - an "$en7 or fuco!e7 plu! ano #er !u$ar called N-ace yl-$alac o!am"ne7 "! added. So7 fuco!e plu! N-ace yl-$alac o!am"ne e@ual! Blood (ype A. II Blood (ype B "! al!o 3a!ed on #e - an "$en7 or fuco!e7 3u #a! a d"fferen !u$ar7 named /-$alac o!am"ne7 added on. So7 fuco!e plu! /-$alac o!am"ne e@ual! Blood (ype B. II Blood (ype AB "! 3a!ed on #e - an "$en7 fuco!e7 plu! #e 1o !u$ar!7 Nace yl-$alac o!am"ne and /-$alac o!am"ne. So7 fuco!e plu! N-ace yl-$alac o!am"ne plu! /-$alac o!am"ne e@ual! Blood (ype AB. A #"! po"n you may 3e 1onder"n$ a3ou o #er 3lood ype "den "f"er!7 l"4e po!" "&e and ne$a "&e7 or !ecre orJnon-!ecre or. U!ually7 1#en people ! a e #e"r 3lood

ype! #ey !ay7 0)0m A po!" "&e0 or7 0)0m - ne$a "&e0. (#e!e &ar"a "on!7 or !u3-$roup!7 1" #"n 3lood ype! play rela "&ely "n!"$n"f"can role!. Bore #an 50 per cen of all #e fac or! a!!oc"a ed 1" # your 3lood ype are rela ed o your pr"mary ype---7 A7 B7 or AB. <See Append"% E for de a"l! on #e mean"n$ of #e !u3$roup!.= 2e 1"ll concen ra e on your 3lood ype " !elf. M)BA*E ,F (+E F-UR BL--/ (Y.ES AN/ (+E)R AN()*ENS. (Y.E - )S (+E S(ALA7 FUC-SEK (Y.E A )S FUC-SE .LUS (+E SU*AR N-ACE(YL*ALAC(-SAB)NEK (Y.E B )S FUC-SE .LUS (+E SU*AR /*ALAC(-SAB)NEK (Y.E AB )S FUC-SE .LUS (+E A-SU*AR AN/ (+E BSU*ARN. MEA(R)(E,.J.*N -An "$en! Crea e An "3od"e! <)mmune Sy! em Smar Bom3!=.2#en your 3lood ype an "$en !en!e! #a a fore"$n an "$en #a! en ered #e !y! em7 #e f"r! #"n$ " doe! "! crea e an "3od"e! o #a an "$en. (#e!e an "3od"e!7 !pec"al"Ged c#em"cal! manufac ured 3y #e cell! of #e "mmune !y! em7 are de!"$ned o a ac# o and a$ #e fore"$n an "$en for de! ruc "on. An "3od"e! are #e cellular e@u"&alen of #e m"l" ary0! !mar 3om3. (#e cell! of our "mmune !y! em manufac ure coun le!! &ar"e "e! of an "3od"e!7 and eac# "! !pec"f"cally de!"$ned o "den "fy and a ac# o one par "cular fore"$n an "$en. A con "nual 3a le 1a$e! 3e 1een #e "mmune !y! em and "n ruder! 1#o ry o c#an$e or mu a e #e"r an "$en! "n o !ome ne1 form #a #e 3ody 1"ll no reco$n"Ge. (#e "mmune !y! em re!pond! o #"! c#allen$e 1" # an e&er-"ncrea!"n$ "n&en ory of an "3od"e!. 2#en an an "3ody encoun er! #e an "$en of a m"cro3"al "n erloper7 a reac "on called a$$lu "na "on <$lu"n$= occur!. (#e an "3ody a ac#e! " !elf o #e &"ral an "$en and ma4e! " &ery ! "c4y. 2#en cell!7 &"ru!e!7 para!" e! and 3ac er"a are a$$lu "na ed7 #ey ! "c4 o$e #er and clump up7 1#"c# ma4e! #e ?o3 of #e"r d"!po!al all #e ea!"er. A! m"cro3e! mu! rely on #e"r !l"ppery po1er! of e&a!"on7 #"! "! a &ery po1erful defence mec#an"!m. ) "! ra #er l"4e #andcuff"n$ cr"m"nal! o$e #erK #ey 3ecome far le!! dan$erou! #an 1#en #ey are allo1ed o mo&e around freely. S1eep"n$ #e !y! em of odd cell!7 &"ru!e!7 para!" e! and 3ac er"a7 #e an "3od"e! #erd #e unde!"ra3le! o$e #er for ea!y "den "f"ca "on and d"!po!al. (#e !y! em of 3lood ype an "$en! and an "3od"e! #a! o #er ram"f"ca "on! 3e!"de! de ec "n$ m"cro3"al and o #er "n&ader!. Nearly a cen ury a$o7 /r. Aarl Land! e"ner7 a 3r"ll"an Au! r"an p#y!"c"an and !c"en "! 7 al!o found #a 3lood ype! produced an "3od"e! o o #er 3lood ype!. +"! re&olu "onary d"!co&ery e%pla"ned 1#y !ome people could e%c#an$e 3lood7 1#"le o #er! could no . Un "l /r. Land! e"ner0! "me7 3lood ran!fu!"on! 1ere a #" and m"!! affa"r. Some "me! #ey 0 oo407 and !ome "me! #ey d"dn0 and no3ody 4ne1 1#y. (#an4! o /r. Land! e"ner7 1e no1 4no1 1#"c# 3lood ype! are reco$n"Ged a! fr"end 3y o #er 3lood ype!7 and 1#"c# are reco$n"Ged a! foe. /r. Land! e"ner learned #a F II Blood (ype A carr"ed an "-B an "3od"e!. (ype B 1ould 3e re?ec ed 3y (ype A. II Blood (ype B carr"ed an "-A an "3od"e!. (ype A 1ould 3e re?ec ed 3y (ype B. I(#u!7 (ype A and (ype B could no e%c#an$e 3lood.I

II Blood (ype AB carr"ed no an "3od"e!. (#e un"&er!al rece"&er7 " 1ould accep any o #er 3lood ypeO Bu 7 3ecau!e " carr"ed 3o # A and B an "$en!7 " 1ould 3e re?ec ed 3y all o #er 3lood ype!. (#u!7 (ype AB could rece"&e 3lood from e&eryone7 3u could $"&e 3lood o no one <e%cep ano #er (ype AB7 of cour!e=. II Blood (ype - carr"ed an "-A and an "-B an "3od"e!. (ype A7 (ype B and (ype AB 1ould 3e re?ec ed. (#u!7 (ype - could no rece"&e 3lood from anyone 3u ano #er (ype -. Bu 7 free of A-l"4e and B-l"4e an "$en!7 (ype - could $"&e 3lood o e&eryone el!e. (ype - "! #e un"&er!al donorO )F Y-U AREF ----------Blood (ype AF Blood (ype BF Blood (ype ABF Blood (ype -F Y-U CARRY AN()B-/)ES A*A)NS(. ------------Blood (ype B. Blood (ype A. No an "3od"e!. Blood (ype A and B.

(#e 0an "-o #er-3lood- ype0 an "3od"e! are #e ! ron$e! an "3od"e! "n our "mmune !y! em7 and #e"r a3"l" y o clump <a$$lu "na e= #e 3lood cell! of an oppo!"n$ 3lood ype "! !o po1erful #a " can 3e "mmed"a ely o3!er&ed on a $la!! !l"de 1" # #e una"ded eye. Bo! of our o #er an "3od"e! re@u"re !ome !or of ! "mula "on <!uc# a! a &acc"na "on or an "nfec "on= for #e"r produc "on. (#e 3lood ype an "3od"e! are d"fferen F #ey are produced au oma "cally7 of en appear"n$ a 3"r # and reac#"n$ almo! adul le&el! 3y four mon #! of a$e. Bu #ere "! muc# more o #e a$$lu "na "on ! ory. ) 1a! al!o found #a many food! a$$lu "na e #e cell! of cer a"n 3lood ype! <"n a 1ay !"m"lar o re?ec "on= 3u no o #er!7 mean"n$ #a a food 1#"c# may 3e #armful o #e cell! of one 3lood ype may 3e 3enef"c"al o #e cell! of ano #er. No !urpr"!"n$ly7 many of #e an "$en! "n #e!e food! #ad A-l"4e or B-l"4e c#arac er"! "c!. (#"! d"!co&ery pro&"ded #e !c"en "f"c l"n4 3e 1een 3lood ype and d"e . Remar4a3ly7 #o1e&er7 " ! re&olu "onary "mpl"ca "on! 1ould l"e dorman 7 $a #er"n$ du! for mo! of #"! cen ury--un "l a #andful of !c"en "! !7 doc or! and nu r" "on"! ! 3e$an o e%plore #e connec "on. -Lec "n!F (#e /"e Connec "on.A c#em"cal reac "on occur! 3e 1een your 3lood and #e food! #a you ea . (#"! reac "on "! par of your $ene "c "n#er" ance. ) "! amaG"n$ 3u rue #a oday7 "n #e la e 1en "e # cen ury7 your "mmune and d"$e! "&e !y! em! ! "ll ma"n a"n a fa&our" "!m for food! #a your 3lood ype ance! or! a e.

2e 4no1 #"! 3ecau!e of a fac or called lec "n!. Lec "n!7 a3undan and d"&er!e pro e"n! found "n food!7 #a&e a$$lu "na "n$ proper "e! #a affec your 3lood. Lec "n! are a po1erful 1ay for or$an"!m! o a ac# #em!el&e! o o #er or$an"!m! "n na ure. Lo ! of $erm!7 and e&en our o1n "mmune !y! em!7 u!ed #"! !uper-$lue o #e"r 3enef" . For e%ample7 cell! "n our l"&er0! 3"le duc ! #a&e lec "n! on #e"r !urface! o #elp #em !na c# up 3ac er"a and para!" e!. Bac er"a and o #er m"cro3e! #a&e lec "n! on #e"r !urface!7 a! 1ell7 1#"c# 1or4 ra #er l"4e !uc "on cup!7 !o #ey can a ac# o #e !l"ppery mucou!al l"n"n$! of #e 3ody. -f en7 #e lec "n! u!ed 3y &"ru!e! or 3ac er"a can 3e 3lood ype !pec"f"c7 ma4"n$ #em a ! "c4"er pe! for a per!on of #a 3lood ype. So7 oo7 1" # #e lec "n! "n food. 2#en you ea a food con a"n"n$ pro e"n lec "n! #a are "ncompa "3le 1" # your 3lood ype an "$en7 #e lec "n! ar$e an or$an or 3od"ly !y! em <4"dney7 l"&er7 3ra"n7 ! omac#7 e c.= and 3e$"n o a$$lu "na e 3lood cell! "n #a area. Bany food lec "n! #a&e c#arac er"! "c! #a are clo!e enou$# o a cer a"n 3lood ype an "$en o ma4e " an 0enemy0 o ano #er. For e%ample7 m"l4 #a! B-l"4e @ual" "e!K "f a per!on 1" # (ype A 3lood dr"n4! " 7 #e"r !y! em 1"ll "mmed"a ely ! ar #e a$$lu "na "on proce!! "n order o re?ec " . +ere0! an e%ample of #o1 a lec "n a$$lu "na e! "n #e 3ody. Le 0! !ay a (ype A per!on dr"n4! a $la!! of m"l4. (#e m"l4 "! d"$e! ed "n #e ! omac# #rou$# #e proce!! of ac"d #ydroly!"!. +o1e&er7 #e lec "n pro e"n "! re!"! an o ac"d #ydroly!"!. ) doe!n0 $e d"$e! ed7 3u ! ay! "n ac . ) may "n erac d"rec ly 1" # #e l"n"n$ of #e ! omac# or "n e! "nal rac 7 or " may $e a3!or3ed "n o our 3lood! ream alon$ 1" # #e d"$e! ed nu r"en !. /"fferen lec "n! ar$e d"fferen or$an! and 3ody !y! em!. -nce #e "n ac lec "n pro e"n !e le! !ome1#ere "n your 3ody7 " l" erally #a! a ma$ne "c effec on #e cell! "n #a re$"on. ) clump! #e cell! o$e #er and #ey are ar$e ed for de! ruc "on7 a! "f #ey7 oo7 1ere fore"$n "n&ader!. (#"! clump"n$ can cau!e "rr" a3le 3o1el !yndrome "n #e "n e! "ne!7 c"rr#o!"! of #e l"&er7 or 3loc4 #e flo1 of 3lood #rou$# #e 4"dney!-- o name ?u! a fe1 of #e effec !. -Lec "n!F A /an$erou! *lue.You may remem3er #e 3"Garre a!!a!!"na "on of *yor$" Bar4o& "n '5;6 on a London ! ree . Bar4o& 1a! 4"lled 3y an un4no1n So&"e A*B a$en 1#"le 1a" "n$ for a 3u!. )n" "ally7 #e au op!y could no p"npo"n #o1 " 1a! done. Af er a #orou$# !earc#7 #o1e&er7 a "ny $old 3ead 1a! found em3edded "n Bar4o&0! le$. (#e 3ead 1a! found o 3e permea ed 1" # a c#em"cal called r"c"n7 1#"c# "! a o%"c lec "n e% rac ed from ca! or 3ean!. R"c"n "! !o po en an a$$lu "n"n #a e&en an "nf"n" e!"mally !mall amoun can cau!e dea # 3y !1"f ly con&er "n$ #e 3ody0! red 3lood cell! "n o lar$e clo ! 1#"c# 3loc4 #e ar er"e!. R"c"n 4"ll! "n! an aneou!ly. For una ely7 mo! lec "n! found "n #e d"e are no @u" e !o l"fe- #rea en"n$7 al #ou$# #ey can cau!e a &ar"e y of o #er pro3lem!7 e!pec"ally "f #ey are !pec"f"c o a par "cular 3lood ype. For #e mo! par our "mmune !y! em! pro ec u! from lec "n!. N"ne y-f"&e per cen of #e lec "n! 1e a3!or3 from our yp"cal d"e ! are !lou$#ed off 3y #e 3ody. Bu a lea! 9 per cen of #e lec "n! 1e ea are f"l ered "n o #e 3lood ! ream7 1#ere #ey reac 1" # and de! roy red and 1#" e 3lood cell!. (#e ac "on! of lec "n! "n #e d"$e! "&e rac can 3e e&en more po1erful. (#ere7 #ey of en crea e a &"olen

"nflamma "on of #e !en!" "&e mucu! of #e "n e! "ne!7 and #"! a$$lu "na "&e ac "on may m"m"c food aller$"e!. E&en a m"nu e @uan " y of a lec "n "! capa3le of a$$lu "na "n$ a #u$e num3er of cell! "f #e par "cular 3lood ype "! reac "&e. (#"! "! no o !ay #a you !#ould !uddenly 3ecome fearful of e&ery food you ea . Af er all7 lec "n! are 1"dely a3undan "n pul!e! !eafood7 $ra"n! and &e$e a3le!. ) 0! #ard o 3ypa!! #em. (#e 4ey "! o a&o"d #e lec "n! #a a$$lu "na e your par "cular cell!-de erm"ned 3y 3lood ype. For e%ample7 $lu en7 #e mo! common lec "n found "n 1#ea and o #er $ra"n!7 3"nd! o #e l"n"n$ of #e !mall "n e! "ne7 cau!"n$ !u3! an "al "nflamma "on and pa"nful "rr" a "on "n !ome 3lood ype!--e!pec"ally (ype -. Lec "n! &ary 1"dely accord"n$ o #e"r !ource. For e%ample7 #e lec "n found "n 1#ea #a! a d"fferen !#ape and a ac#e! o a d"fferen com3"na "on of !u$ar! #an #e lec "n found "n !oya7 ma4"n$ eac# of #e!e food! dan$erou! for !ome 3lood ype!7 3u 3enef"c"al for o #er!. Ner&ou! "!!ue a! a rule "! &ery !en!" "&e o #e a$$lu "na "n$ effec of food lec "n!. (#"! may e%pla"n 1#y !ome re!earc#er! feel #a aller$y-a&o"dance d"e ! may 3e of 3enef" "n rea "n$ cer a"n ype! of ner&ou! d"!order!7 !uc# a! #yperac "&" y7 Ru!!"an re!earc#er! #a&e no ed #a #e 3ra"n! of !c#"Gop#ren"c! are more !en!" "&e o #e a ac#men of cer a"n common food lec "n!. )n?ec "on! of len "l lec "n "n o #e 4nee-?o"n ca&" "e! of non-!en!" "Ged ra33" ! re!ul ed "n #e de&elopmen of ar #r" "! #a 1a! "nd"! "n$u"!#a3le from r#euma o"d ar #r" "!. Bany people 1" # ar #r" "! feel #a a&o"d"n$ #e !o-called 0n"$# !#ade0 &e$e a3le!7 !uc# a! oma oe!7 au3er$"ne! and 1#" e po a oe!7 !eem! o #elp #e"r ar #r" "!. (#a 0! no !urpr"!"n$7 !"nce mo! n"$# !#ade! are &ery #"$# "n lec "n!. Food lec "n! can al!o "n erac 1" # #e !urface recep or! of #e 3ody0! 1#" e cell!7 pro$ramm"n$ #em o mul "ply rap"dly. (#e!e lec "n! are called m" o$en! 3ecau!e #ey cau!e #e 1#" e cell! o en er m" o!"!7 #e proce!! of cell reproduc "on. (#ey do no clump 3lood 3y $lu"n$ cell! o$e #erK #ey merely a ac# #em!el&e! o #"n$!7 l"4e flea! on a do$. -cca!"onally an emer$ency room doc or 1"ll 3e faced 1" # a &ery "ll 3u o #er1"!e apparen ly normal c#"ld 1#o #a! an e% raord"nar"ly #"$# 1#" e 3lood cell coun . Al #ou$# paed"a r"c leu4aem"a "! u!ually #e f"r! #"n$ o come o m"nd7 #e a! u e doc or 1"ll a!4 #e paren 7 02a! your c#"ld play"n$ "n #e $ardenL0 )f #e an!1er "! ye!7 02a! #e ea "n$ any 1eed! or pu "n$ plan ! "n #"! mou #L0 ) may urn ou #a #e c#"ld 1a! ea "n$ #e lea&e! or !#oo ! of #e Nor # Amer"can po4e1eed plan 7 1#"c# con a"n! a lec "n 1" # #e po en a3"l" y o ! "mula e 1#" e cell produc "on. M)BA*E 9F QBlood- ype !pec"f"c food lec "n!QF S)NCE EAC+ BL--/ (Y.E AN()*EN .-SSESSES A UN)HUE S+A.E7 BANY LEC()NS )N(ERAC( 2)(+ -NE S.EC)F)C BL--/ (Y.E BECAUSE (+EY F)( (+E S+A.E -F (+A( .AR()CULAR BL--/ (Y.E. )N (+E EDAB.LE AB->E7 F--/ LEC()NS FR-B A S(EAB)N* .LA(E -F L)BA BEANS )N(ERAC( AN/ A**LU()NA(E (Y.E A CELLS <-N (+E LEF(= BECAUSE (+EY F)( (+E S+A.E -F (+E A AN()*EN. (+E AN()*EN F-R (Y.E B BL--/ <-N (+E R)*+(=7 A /)FFEREN( SU*AR B-LECULE 2)(+ A /)FFEREN( S+A.E7 )S N-( AFFEC(E/. C-N>ERSELY7 A F--/ LEC()N <SUC+ AS BUCA2+EA(= (+A( CAN S.EC)F)CALLY A((AC+ (AN/ A**LU()NA(E CELLS -F BL--/ (Y.E B 2-UL/ N-( F)( (Y.E A BL--/.N MEA(R)(E9.J.*N

-+o1 (o /e ec Your +armful Lec "n!.) of en #a&e #e e%per"ence of a pa "en "n!"! "n$ #a #e or !#e "! follo1"n$ #e 3lood ype d"e o #e le er and ! ay"n$ a1ay from all #e lec "n! ar$e ed for #"! or #er 3lood ype--3u ) 4no1 d"fferen ly. 2#en ) c#allen$e #e pa "en 0! a!!urance7 u!ually #e per!on 1"ll drop all !"$#! of pro e! and !ay "n amaGemen 7 0+o1 do you 4no1L0 ) 4no1 3ecau!e #e effec ! of lec "n! on d"fferen 3lood ype! are no ?u! a #eory. (#ey0re 3a!ed on !c"ence. )0&e e! ed &"r ually all common food! for 3lood ype reac "on!7 u!"n$ 3o # cl"n"cal and la3ora ory me #od!. ) can purc#a!e "!ola ed lec "n! from food! !uc# a! peanu !7 len "l!7 mea or 1#ea from c#em"cal la3ora or"e! and #e re!ul ! are &"!"3le under #e m"cro!copeF ) can !ee #em a$$lu "na "n$ cell! "n #e affec ed 3lood ype. M)BA*E :F Q(#e )nd"can (e! .QN MEA(R)(E:.J.*N (#ere "! a !c"en "f"c 3arome er #a can 3e u!ed o mea!ure #e pre!ence of lec "n! "n our !y! em. (#e 3arome er "! a !"mple ur"ne e! called #e )nd"can Scale. (#e )nd"can Scale mea!ure! a fac or called 3o1el pu refac "on. 2#en #e l"&er and "n e! "ne! don0 properly me a3ol"Ge pro e"n!7 #ey produce o%"c 3yproduc ! called "ndol!. (#e le&el of #e!e o%"c 3yproduc ! "! !#o1n on #e )nd"can Scale. )f you a&o"d food! con a"n"n$ o%"c lec "n pro e"n! #a do no me a3ol"Ge properly "n your !y! em7 your )nd"can Scale 1"ll 3e lo1. )f7 on #e o #er #and7 you re$ularly con!ume food! #a are #"$# "n "nd"$e! a3le lec "n!7 your )nd"can Scale 1"ll 3e #"$#--mean"n$ #a you #a&e a #"$# carc"no$en" y of !u3! ance! "n your 3ody. By pa "en ! 1" # #"$# )nd"can Scale re!ul ! of en pro e! #a #ey u!ually follo1 #e d"e 7 only ea!"n$ up occa!"onally. (#ey can0 3el"e&e #a #e"r )nd"can Scale num3er! are !o #"$#. +ere0! #e rea!onF (#e )nd"can Scale !#o1! #a a o%"c food en er"n$ your !y! em "! ma$n"f"ed o 50 "me! #e effec on !omeone for 1#om " "! no o%"c. For e%ample7 "f a (ype A ea ! a proce!!ed or cured food7 !uc# a! 3olo$na <!alam"=7 #e n" ra e! are ma$n"f"ed 50 "me! "n #e ne$a "&e "mpac #ey #a&e 3ecau!e (ype A! are par "cularly !u!cep "3le o ! omac# cancer and #e o%"c effec ! of n" r" e!. (#e a&era$e per!on come! "n o my off"ce 1" # a 2-'J2 on #e !cale--more #an enou$# o%"c" y o "nd"ca e a pro3lem. (#e $ood ne1! "!7 af er only 1o 1ee4! of fa" #fully follo1"n$ #e 3lood ype d"e 7 #a per!on0! )nd"can Scale num3er 1"ll drop o ' or e&en 0. (#"! may 3e #e f"r! "me you0&e e&er #eard of #e )nd"can Scale7 3u " #a! 3een 1"dely u!ed "n con&en "onal med"c"ne for #e la! f"f y year!7 and all commerc"al la3ora or"e! perform " . )ron"cally7 only a year a$o7 !e&eral ma?or la3ora ory $roup! d"!con "nued " ! u!e 3ecau!e no enou$# people 1ere re@ue! "n$ " . ) am cer a"n #a a! people 3e$"n o 3e er under! and #e 3lood ype-lec "n a!!oc"a "on7 #e )nd"can Scale 1"ll 3e re&"&ed. Bean1#"le7 a!4 your med"cal doc or or na uropa # o perform #e e! .

-A Blood (ype Le!!onF (#e Ra33"0! S ory.-&er #e year!7 ) #a&e 1" ne!!ed many ran!forma "on! a! a re!ul of #e 3lood ype d"e . Bu fe1 !o mo&ed and "n!p"red me a! my e%per"ence 1" # a 1"!e7 elderly Broo4lyn ra33". )n early '5507 ) rece"&ed an ur$en p#one call from a Ne1 Yor4 C" y doc or 1#o re!pec ed my 1or4. +e a!4ed "f ) could come o !ee one of #"! pa "en !7 a reno1ned +a!"d"c ra33" 1#o 1a! 3edr"dden. 0Ra33" Jaco3 "! a &ery !pec"al man70 #e old me. 0) !#ould 3e @u" e an e%per"ence for you--and7 ) #ope7 for #"m oo.0 +e 1en on o ell me #a #e ra33"7 ;87 #ad a lon$ #"! ory of d"a3e e!7 1#"c# 1a! poorly con rolled 3y "n?ec a3le "n!ul"n #erapy. No17 a ma!!"&e ! ro4e #ad lef #"m par "ally paralyGed. 2#en ) arr"&ed o !ee #"m "n #"! Broo4lyn #ome7 ) found #a Ra33" Jaco3 1a! "ndeed an "mpre!!"&e man 1#o $a&e off an a"r of deep !p"r" ual under! and"n$ and @u"e compa!!"on. -nce o3&"ou!ly all and ! ron$ly formed7 #e ra33" lay 1" #ered and e%#au! ed "n #"! 3ed7 #"! lu%ur"an 1#" e 3eard almo! fall"n$ o #"! c#e! . )n !p" e of #"! med"cal cond" "on7 #"! eye! 1ere clear7 4"nd7 and f"lled 1" # l"fe. +"! ma"n "n ere! 1a! $e "n$ ou of 3ed !o #e could $o a3ou #"! 1or4. Bu ) could !ee #e 1a! "n err"3le pa"n. E&en 3efore #e ! ro4e7 #e old me7 #"! le$! #ad 3een $"&"n$ #"m pro3lem!. .oor c"rcula "on #ad cau!ed !1ell"n$ and "nflamma "on "n 3o # le$! and cau!ed #"m o e%per"ence e%cruc"a "n$ ?ol ! of 0p"n! and needle!0 1#en #e r"ed o 1al4. No17 #"! lef le$ 1a! no re!pond"n$ o #"! 3"dd"n$. ) 1a!n0 !urpr"!ed o learn #a Ra33" Jaco3 1a! Blood (ype B. Al #ou$# #"! 3lood ype "! rela "&ely uncommon "n Amer"ca7 " "! &ery common amon$ +a!"d"c Je1!7 #e ma?or" y of 1#om em"$ra ed from Ea! ern Europe. ) real"Ged #a "n order o #elp #e ra33"7 ) mu! f"r! learn !ome #"n$ a3ou #e 1ay #e l"&ed and #e food! #e a e. Food 1a! "n "ma ely 3ound o r" ual "n Je1"!# rad" "on. ) !a do1n 1" # Ra33" Jaco30! 1"fe and dau$# er7 3o # of 1#om 1ere unfam"l"ar 1" # na uropa #"c rea men !. Bu #ey 1an ed o #elp #e ra33"7 and #ey 1ere ea$er o learn. 0+e u!ually ea ! #e !ame food! e&ery day70 #"! dau$# er old me. (#o!e food! con!"! ed of 3o"led c#"c4enK C+ULN7 a ype of 3ean pa! eK and AAS+A7 a 3uc41#ea prepara "on. C#"c4en7 3ean!7 3uc41#ea 1" # 3o1- "e noodle!-- #e!e are &ery normal food!. ) a!4ed #o1 #e AAS+A "! made. (#ere 1a! a @u"c4 con&er!a "on 3ac4 and for # 3e 1een mo #er and dau$# er "n Y"dd"!#7 punc ua ed 1" # lo&ely !m"le! a me7 and $ale! of lau$# er. 02ell70 !a"d #e dau$# er "n perfec Ne1 Yor4 En$l"!#7 0f"r! you coo4 up #e AAS+A <3uc41#ea = #en you ! "r " "n 1" # #e noodle!. (#en you !er&e " 7 !ay 3le!!"n$! and ea .0 0/o you !ea!on #e AAS+A a allL0 ) "nnocen ly a!4ed. Ano #er ou 3rea4 of Y"dd"!#. (#en7 #e ra33"0! dau$# er 3e$an. 0Aa!#a7 /oc or7 1ell... you a4e all #e fa you pulled off #e c#"c4en 1#"le you 1ere 4o!#er"n$ " K you pu " "n a #ea&y !aucepan 1" # ?u! a B)SSEL M "ny 3" N of c#opped on"on7 and you coo4 " do1n. You clar"fy #e fa a! " coo4!7 and you0&e $o 3eau "ful pure c#"c4en fa . 2e $"&e " o #e l" le one! on a p"ece of fre!# C+ALLA+ 3read 1" # !ome !al . ) 0! !o del"c"ou! you could d"eO0 Ye!7 ye! you could7 ) dar4ly #ou$# . 0Any1ay70 #e ra33"0! dau$# er con "nued7 0you a4e !ome of #e *R)BBENES7 1#"c# "! 1#a 0! lef 1#en you coo4 #e fa a1ay. ) 0! all n"ce and dar4 and cr"!py 1" # #e

caramel"Ged on"on!7 and you pu #"! on #e !"de alon$ 1" # #e AAS+A for a l" le rea . ) a! e! 3e er #an po a o c#"p!. (#e ra33" lo&e! " O (#e c#"c4en fa you0&e rendered you m"% "n o #e AAS+A and noodle!. -#7 " 0! ?u! del"c"ou!. /el"c"ou!O0 ) learned #a #e!e are &ery common +a!"d"c d"!#e!7 and #ey compr"!ed #e fam"ly0! yp"cal Sa33a # meal. Bu " 1a! more #an ?u! a 1ee4ly r" ual for #e ra33". A p"ou! man 1#o !pen mo! of #"! "me "n prayer7 #e ra33" #ou$# l" le of food and !"mply a e #e !ame meal 1"ce da"ly7 day af er day. Al #ou$# par of a cen ur"e!-old rad" "on7 #e ra33"0! d"e 1a! no a $ood c#o"ce for people 1" # (ype B 3lood. (#e lec "n! "n food! l"4e c#"c4en7 3uc41#ea 7 3ean! and corn <no o men "on #e *R)BBENES= 1ere cau!"n$ #e cell! of #"! 3lood o a$$lu "na e7 and #a 1a! pro3a3ly a ma?or fac or "n #"! ! ro4e. (#e!e par "cular lec "n! can al!o 3loc4 #e effec ! of "n!ul"n!7 1#"c# e%pla"n! 1#y Ra33" Jaco30! d"a3e e! 3ecame "ncrea!"n$ly d"ff"cul o con rol. ) under! ood #a -r #odo% Je1! o3eyed #e la1! of Aa!#ru # <4o!#er=7 anc"en d"e ary pr"nc"ple! f"r! la"d ou "n #e -ld (e! amen of #e B"3le. Accord"n$ o #e!e d"e ary la1!7 a num3er of food! are for3"dden7 and da"ry and mea are ne&er ea en a #e !ame meal. )n fac 7 #ere are !epara e po !7 pan!7 d"!#e! and cu lery for da"ry and mea "n 4o!#er #ome!. And !epara e !"n4! o 1a!# all #e!e #"n$!7 a! 1ell. ) #erefore approac#ed #e ma er of d"e ary c#an$e! carefully 1" # #e 1o 1omen7 no 1an "n$ o d"!rup #e r" ual and rel"$"ou! a!!oc"a "on! #a mean !o muc#. ) 1a! al!o careful no o !u$$e! food! #a ) 4ne1 o 3e con!"dered 0unclean0 "n #e"r rad" "on. For una ely7 #ere 1ere allo1a3le !u3! " u e!. ) a!4ed Ra33" Jaco30! 1"fe o &ary #e fam"ly d"e 7 re! r"c "n$ #e ra33"0! yp"cal d"!#e! o once a 1ee4 for #e ac ual Sa33a # meal. For #"! o #er meal! ) a!4ed #er o prepare lam37 f"!# or ur4ey "n! ead of c#"c4enK r"ce or m"lle "n! ead of AAS+AK and o &ary #e 3ean! u!ed o prepare #e C+ULN. F"nally7 ) pre!cr"3ed !e&eral &" am"n and #er3al com3"na "on! o !peed #"! reco&ery. -&er #e ne% year7 #e ra33" made 1onderful pro$re!!. 2" #"n e"$# 1ee4! #e 1a! 1al4"n$ and do"n$ modera e e%erc"!e7 1#"c# $rea ly #elped o "mpro&e #"! c"rcula "on. +e !#o1ed remar4a3le &"$our for a man of #"! a$e7 and !#oo4 off #e effec ! of #"! ! ro4e. A !"% mon #! #e 1a! !1" c#ed from "n?ec a3le o oral "n!ul"n #erapy--a remar4a3le ac#"e&emen con!"der"n$ #e #ad 3een on "n?ec a3le "n!ul"n for many year!. (#ere #a&e 3een no fur #er ep"!ode! of ! ro4e7 and Ra33" Jaco30! d"a3e e! "! f"nally under con rol. (rea "n$ #e Ra33" $a&e me a ne1 apprec"a "on for ?u! #o1 anc"en and fundamen al #e 1"!dom of #e 3lood ype! "!. ) al!o "llu! ra ed #a food! c#o!en for rel"$"ou! or cul ural rea!on! may no al1ay! 3e #e #eal #"e! for a per!on of #a cul ureO A f"&e- or !"%- #ou!and-year-old rad" "on may appear "me-#onoured and anc"en 7 3u many of #e c#arac er"! "c! of our 3lood ype! are #ou!and! of year! older. A! you ! udy your 3lood ype d"e 7 a4e a le!!on from #e ra33". (#e 3lood ype d"e ! are no an a emp o !uper"mpo!e a r"$"d formula on your d"e 7 or o ro3 you of #e food! #a are "mpor an o your cul ure. Ra #er7 #ey are a 1ay o fully !uppor your mo! 3a!"c "den " y-- o lead you 3ac4 o #e e!!en "al ru #! #a l"&e "n e&ery cell of your 3ody and l"n4 you o your #"! or"cal7 e&olu "onary ance! ry.

E8

(+E BL--/ (Y.E S-LU()-NF A R-A/ BA..E

Y-UR BL--/ (Y.E .LAN le ! you Gero "n on #e #eal # and nu r" "onal "nforma "on #a corre!pond! o your e%ac 3"olo$"cal prof"le. Armed 1" # #"! ne1 "nforma "on7 you can no1 ma4e c#o"ce! a3ou your d"e 7 e%erc"!e re$"men and $eneral #eal # #a are 3a!ed on #e dynam"c na ural force! 1" #"n your o1n 3ody. (#e ne% four !ec "on! <"n .ar ))= !upply #"$#ly !pec"f"c d"e 7 !upplemen and e%erc"!e plan! for eac# of #e 3lood ype!. (#e!e !ec "on! are follo1ed7 "n .ar )))7 3y a #orou$# 3rea4do1n of e&ery common #eal # cond" "on and d"!ea!e7 1" # your par "cular 3lood ype !u!cep "3"l" "e! and remed"e!. )f you follo1 your Blood (ype .lan re$"me carefully7 you canF II A&o"d many common &"ru!e! and "nfec "on!. II Lo!e 1e"$# 7 a! your 3ody r"d! " !elf of o%"n! and fa !. II F"$# 3ac4 a$a"n! l"fe- #rea en"n$ d"!ea!e!7 !uc# a! cancer7 card"o&a!cular d"!ea!e7 d"a3e e!7 and l"&er fa"lure. II A&o"d many of #e fac or! #a cau!e rap"d cell de er"ora "on7 #u! !lo1"n$ do1n #e a$e"n$ proce!!. EA( R)*+( , Y-UR (Y.E "! no a panacea. Bu " "! a 1ay o re! ore #e na ural pro ec "&e func "on! of your "mmune !y! em7 re!e your me a3ol"c cloc47 and clear your 3lood of dan$erou! a$$lu "na "n$ lec "n!. /epend"n$ on #e !e&er" y of #e cond" "on7 and #e le&el of compl"ance 1" # #e plan7 e&ery per!on 1"ll real"Ge !ome 3enef" !. (#a #a! 3een my e%per"ence7 and #e e%per"ence of my collea$ue! 1#o u!e #"! !y! em7 1" # #ou!and! of pa "en !. ) ma4e! perfec !c"en "f"c !en!e. )n #"! C#ap er ) 1"ll "n roduce #e elemen ! you 1"ll f"nd "n your Blood (ype .lan. (#ey "ncludeF II (#e Blood (ype /"e . II (#e 2e"$# Lo!! Fac or. II (#e Supplemen Ad&"!ory. II (#e S re!!-E%erc"!e .rof"le. II (#e .er!onal" y Hue! "on. Af er you read #"! C#ap er and re&"e1 your Blood (ype .lan7 ) !u$$e! you read .ar ))) o $e a fuller p"c ure of #e !pec"f"c med"cal "mpl"ca "on! your .lan #a! for you. -(#e Blood (ype /"e .Your 3lood ype d"e "! #e re! ora "on of your na ural $ene "c r#y #m. (#e $round1or4 for #e 3lood ype d"e ! 1a! prepared for u! many #ou!and! of year! a$o. .er#ap! "f 1e #ad con "nued o follo1 #e "n#eren 7 "n! "nc ual me!!a$e! of our 3"olo$"c na ure!7 our curren cond" "on 1ould 3e &ery d"fferen . +o1e&er7 #uman d"&er!" y and #e !1eep"n$ force! of ec#nolo$y "n er&ened. A! already d"!cu!!ed7 mo! 7 "f no all7 early #uman! 1ere (ype - #un er! and $a #erer! 1#o fed on an"mal!7 "n!ec !7 3err"e!7 roo ! and lea&e!. (#e ran$e of d"e ary

c#o"ce! 1a! e% ended 1#en #uman! learned #o1 o rear an"mal! for #e"r o1n u!e and #o1 o cul "&a e crop!. Bu " 1a! no nece!!ar"ly a !moo # and orderly proce!! 3ecau!e no e&ery !oc"e y adap ed 1ell o #"! c#an$e. )n many of #e early (ype - !oc"e "e!7 !uc# a! #e B"!!our" >alley )nd"an! "n Nor # Amer"ca7 #e c#an$e from a mea -ea "n$ d"e o an a$rar"an d"e 1a! accompan"ed 3y c#an$e! "n !4ull forma "on and #e appearance for #e f"r! "me of den al ca&" "e!. (#e"r !y! em! 1ere !"mply no !u" ed o #e ne1ly "n roduced food!. E&en !o7 for a lon$ per"od of "me7 #e rad" "onal a$rar"an d"e pro&"ded ample nu r"en ! o a&o"d malnu r" "on and !uppor lar$e popula "on!. (#"! c#an$ed a! ad&ance! "n a$r"cul ural and food-proce!!"n$ ec#n"@ue! 3e$an o ref"ne food! uff! e&en fur #er7 and remo&e #em more and more from #e"r na ural ! a e. For e%ample7 #e ref"n"n$ of r"ce 1" # ne1 m"ll"n$ ec#n"@ue! "n 1en "e #-cen ury A!"a cau!ed a !cour$e of 3er"3er"7 a #"am"ne-def"c"ency d"!ea!e7 1#"c# re!ul ed "n m"ll"on! of dea #!. A more curren e%ample "! #e c#an$e from 3rea! -feed"n$ o 3o le-feed"n$ "n de&elop"n$ (#"rd 2orld coun r"e!. (#"! c#an$e o a #"$#ly-ref"ned7 proce!!ed "nfan formula #a! 3een re!pon!"3le for a $rea deal of malnu r" "on7 d"arr#oea and a lo1er"n$ of #e na ural "mmune fac or! pa!!ed on #rou$# #e mo #er0! m"l4. (oday7 " "! 1ell accep ed #a nu r" "on--or #e food! 1e ea --#a! a d"rec "mpac on #e ! a e of our #eal # and $eneral 1ell-3e"n$. Bu confu!"n$7 and of en confl"c "n$7 "nforma "on a3ou nu r" "on #a! crea ed a &"r ual m"nef"eld for #eal #-con!c"ou! con!umer!. +o1 are 1e o c#oo!e 1#"c# recommenda "on! o follo17 and 1#"c# d"e "! #e r"$# d"e L (#e ru # "!7 1e can no more c#oo!e #e r"$# d"e #an 1e can c#oo!e our #a"r colour or $ender. ) 1a! already c#o!en for u! many #ou!and! of year! a$o. ) 3el"e&e #a muc# of #e confu!"on "! #e re!ul of a ca&al"er 0one-d"e -f" !-all0 prem"!e. Al #ou$# 1e #a&e !een 1" # our o1n eye! #a cer a"n people re!pond &ery 1ell o par "cular d"e ! 1#"le o #er! do no 7 1e #a&e ne&er made a comm" men --"n !c"ence or nu r" "on-- o ! udy #e !pec"al"Ged c#arac er"! "c! of popula "on! or "nd"&"dual! #a m"$# e%pla"n #e &ar"e y of re!pon!e! o any $"&en d"e . 2e0&e 3een !o 3u!y loo4"n$ a #e c#arac er"! "c! of food #a 1e #a&e fa"led o e%am"ne #e c#arac er"! "c! of people. Your 3lood ype d"e 1or4! 3ecau!e you are a3le o follo1 a clear7 lo$"cal7 !c"en "f"cally re!earc#ed and cer "f"ed d"e ary 3luepr"n 3a!ed on your cellular prof"le. -Eac# of #e 3lood ype d"e ! "nclude! ': food $roup!FBea 7 -ffal7 .oul ry and *ame. Seafood. /a"ry .roduc ! and E$$!. -"l! and Fa !. Nu ! and Seed!. Bean! and .ul!e!. Cereal!. Bread!7 Cr"!p3read! and Buff"n!. *ra"n! and .a! a!. >e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!. Fru" !. Ju"ce! and - #er Flu"d!.

Sp"ce!7 /r"ed +er3! and Fla&our"n$!. Cond"men !. +er3al (ea!. B"!cellaneou! Be&era$e!. Eac# of #e!e $roup! d"&"de! food! "n o #ree ca e$or"e!F +)*+LY BENEF)C)AL7 NEU(RAL and A>-)/. (#"n4 of #e ca e$or"e! #"! 1ayF II +)*+LY BENEF)C)AL "! a food #a ac ! l"4e a BE/)C)NE. II NEU(RAL "! a food #a ac ! l"4e a F--/. II A>-)/ "! a food #a ac ! l"4e a .-)S-N. (#ere are a 1"de &ar"e y of food! "n eac# d"e 7 !o don0 1orry a3ou l"m" a "on!. 2#en po!!"3le7 !#o1 preference for #e #"$#ly 3enef"c"al food! o&er #e neu ral food!7 3u feel free o en?oy #e neu ral food! #a !u" youK #ey 1on0 #arm you from #e ! andpo"n of lec "n!7 and #ey con a"n nu r"en ! #a are nece!!ary for a 3alanced d"e . A #e op of eac# food ca e$ory7 you 1"ll !ee a c#ar #a loo4! !ome #"n$ l"4e #"!F -BL--/ (Y.E -.FoodF All !eafood. .or "onF ''9-';9$ J ,-:oG. 2ee4ly por "on 3y ance! ryF Afr"canF '-,%. Cauca!"anF 8-9%. A!"anF ,-:%. (#e por "on !u$$e! "on! accord"n$ o ance! ry are no mean a! f"rm rule!. By purpo!e #ere "! o pre!en a 1ay o f"ne- une your d"e e&en more7 accord"n$ o 1#a 1e 4no1 a3ou #e par "cular! of your ance! ry. Al #ou$# people! of d"fferen race! and cul ure! may !#are a 3lood ype7 #ey don0 al1ay! #a&e #e !ame fre@uency of #e $ene. For e%ample7 a (ype A per!on may 3e A mean"n$ 3o # paren ! 1ere A0!K or A-7 mean"n$ one paren 1a! -. -&erall7 people of Cauca!"an ance! ry end o #a&e more AA $ene!K people of Afr"can ance! ry end o #a&e more -- $ene!K and people of A!"an ance! ry end o #a&e more BB or AA $ene!. (#a "! one rea!on 1#y many people of Afr"can de!cen are lac o!e "n oleran 7 e&en "f #ey are (ype B <a 3lood ype #a 3enef" ! from da"ry food!=. (#ere are al!o $eo$rap#"cal and cul ural &ar"a "on!. For e%ample7 people of A!"an ance! ry are no rad" "onally e%po!ed o da"ry produc !7 !o (ype B! of A!"an de!cen may need o "ncorpora e #em more !lo1ly "n o #e"r d"e ! a! #e"r !y! em! ad?u! o #em. (#e!e ref"nemen ! al!o a4e "n o accoun yp"cal d"fference! "n #e !"Ge and 1e"$# of &ar"ou! people!. U!e #e ref"nemen ! "f you #"n4 #ey0re #elpfulK "$nore #em "f you f"nd #a #ey0re no . )n any ca!e7 ry o formula e your o1n plan for por "on !"Ge!. A #e 3ac4 of eac# 3lood ype d"e are #ree !ample menu! and !e&eral rec"pe! o $"&e you an "dea of #o1 you m"$# "ncorpora e #e d"e "n o your l"fe.

-(#e 2e"$# Lo!! Fac or.Be"n$ o&er1e"$# 1a! ana #ema o our anc"en ance! or!7 1#o!e 3od"e! 1ere mac#"ne! 1#"c# con!umed and e%pended #e fuel #ey needed. (oday7 o3e!" y #a! 3ecome one of #e 3"$$e! #eal # pro3lem! "n many "ndu! r"al"Ged !oc"e "e!. For #"! rea!on7 lo!"n$ 1e"$# #a! 3ecome an o3!e!!"on7 and na urally many of my pa "en ! are "n ere! ed "n #e 1e"$# lo!! a!pec ! of #e 3lood ype d"e . ) al1ay! ell #em #a #e!e d"e ! 1ere no !pec"f"cally de!"$ned for 1e"$# lo!!K #ey 1ere de!"$ned for op "mum performance. +a&"n$ !a"d #a 7 ) add #a 1e"$# lo!! "! one of #e na ural !"de effec ! of #e 3ody0! re! ora "on. Becau!e #e 3lood ype d"e "! a"lored o #e cellular compo!" "on of your 3ody <a! oppo!ed o 3e"n$ a $ener"c7 one-!"Ge-f" !-all recommenda "on=7 !pec"f"c food! 1"ll cau!e 1e"$# $a"n or 1e"$# lo!! for you7 e&en #ou$# #ey may #a&e a d"fferen effec on a per!on of ano #er 3lood ype. By pa "en ! of en a!4 me a3ou curren d"e plan! #a are "n &o$ue. (#e la e! are #e #"$# pro e"n d"e !7 1#"c# #a&e made a recen come3ac4. By !e&erely l"m" "n$ car3o#ydra e!7 #"$# pro e"n d"e ! force #e 3urn"n$ of fa ! for ener$y and #e produc "on of 4e one!7 1#"c# "nd"ca e a #"$# ra e of me a3ol"c ac "&" y. ) doe!n0 !urpr"!e me #a #e pa "en ! 1#o ell me #ey #a&e lo! 1e"$# on #"$# pro e"n d"e ! are u!ually (ype -! and (ype B!. You don0 !ee many (ype A! 1#o do 1ell on #e!e d"e !K #e"r !y! em! are 3"olo$"cally un!u" ed o me a3ol"Ge mea a! eff"c"en ly a! (ype -! and (ype B!. Nor do (ype AB! lo!e 1e"$# on #"$# pro e"n d"e !7 !"nce #e!e d"e ! lac4 #e 3alance of A-l"4e food! #a (ype AB! re@u"re. -n #e o #er #and7 #e pr"nc"ple! of a macro3"o "c d"e 7 1#"c# encoura$e #e con!ump "on of na ural food! l"4e &e$e a3le!7 r"ce7 1#ole $ra"n!7 fru" ! and !oya7 m"$# 3e 3e! !u" ed o (ype A!7 pro&"d"n$ #a #ey ea #e recommended $ra"n! and pul!e!. (#e 3o om l"neF any "me you !ee a ne1 d"e plan #a cla"m! o 1or4 #e !ame 1ay for e&eryone7 3e !cep "cal. L"! en o your 3lood ype. Apprec"a e your "nd"&"dual" y. PPP Le me ell you a3ou #e 1e"$# lo!! po en "al of eac# of #e 3lood ype d"e !. Ac ually7 #e $rea e! pro3lem mo! of my pa "en ! encoun er "! #a #ey lo!e oo muc# 1e"$# &ery @u"c4ly and ) #a&e o ma4e ad?u! men ! "n #e"r d"e ! o !lo1 do1n #e ra e of 1e"$# lo!!. (oo muc# 1e"$# lo!! may !eem o 3e #e lea! of your pro3lem!7 "f you0&e al1ay! ! ru$$led 1" # your 1e"$# . Bu remem3er7 your ul "ma e $oal "! op "mum #eal # and performance7 and #a mean! ac#"e&"n$ a 3alance 3e 1een your 1e"$# and your #e"$# and !#ape. E%ce!!"&e 1e"$# lo!! "nd"ca e! a malnour"!#ed ! a e #a 1"ll 1ea4en your "mmune !y! em--e%ac ly 1#a you are ry"n$ o a&o"d. So u!e #e!e $u"del"ne! 1"!ely. (#e dynam"c! of 1e"$# lo!! are rela ed o #e c#an$e! your 3ody ma4e! 1#en you follo1 your $ene "cally a"lored d"e . (#ere are 1o fac or!. F"r! 7 a! your 3ody ma4e! #e drama "c !#"f of el"m"na "n$ food! #a are poorly d"$e! ed or o%"c7 #e f"r! #"n$ " doe! "! ry flu!# ou #e o%"n! #a are already #ere. (#o!e o%"n! are ma"nly depo!" ed "n #e fa "!!ue7 !o #e proce!! of el"m"na "n$ o%"n! al!o mean! el"m"na "n$ fa .

(#e !econd fac or "! #e effec ! #a !pec"f"c food! #a&e on #e 3od"ly !y! em! #a con rol 1e"$# . /epend"n$ on your 3lood ype7 #e lec "n ac "&" y of cer a"n food! may do #e follo1"n$F II )n erfere 1" # #e d"$e! "&e proce!!. II Slo1 do1n #e ra e of food me a3ol"!m7 !o you don0 eff"c"en ly 3urn calor"e! for ener$y. II Comprom"!e #e produc "on of "n!ul"n. II Up!e #e #ormonal 3alance7 cau!"n$ 1a er re en "on <oedema=7 #yro"d d"!order! and o #er pro3lem!. Eac# 3lood ype #a! " ! o1n reac "on! o cer a"n food!K #e!e are ou l"ned "n your 3lood ype d"e . )n #e f"r! fe1 1ee4! you0ll need o e%per"men 1" # #e $u"del"ne!. )0&e found #a many people approac# #e"r d"e rel"$"ou!ly "n #e 3e$"nn"n$. (#ey ea only #e +)*+LY BENEF)C)AL food!7 and don0 e&en con!ume NEU(RAL food!. (#e re!ul "! "ne&" a3ly a ra #er un#eal #y 1e"$# lo!!. (#ey loo4 $aun and un1ell 3ecau!e #ey0re no $e "n$ #e full ran$e of nu r"en ! needed for a #eal #y d"e . A 3e er approac# "! o el"m"na e all #e food! on your A>-)/ l"! 7 and reduce or el"m"na e #o!e NEU(RAL food! #a are prone o cau!e 1e"$# $a"n for your 3lood ype. (#a 1"ll lea&e you 1" # a 3alanced d"e and a #eal #"er me #od of 1e"$# lo!!. -(#e Supplemen Ad&"!ory.Your Blood (ype .lan al!o "nclude! recommenda "on! a3ou &" am"n7 m"neral and #er3al !upplemen ! #a can en#ance #e effec ! of your d"e . (#"! "! ano #er area 1#ere #ere "! $rea confu!"on and m"!"nforma "on. .opp"n$ &" am"n!7 m"neral!7 e%o "c prepara "on! and #er3al "nc ure! "! a popular #"n$ o do #e!e day!. ) 0! #ard no o 3e !educed 3y #e &a! array of remed"e! o&erflo1"n$ #e !#el&e! of your local #eal # food !#op. .rom"!"n$ ener$y7 1e"$# lo!!7 pa"n rel"ef7 !e%ual po ency7 ! ren$ #7 lon$e&" y and men al po1er--alon$ 1" # cure! for #eadac#e!7 cold!7 ner&e!7 ! omac# pa"n7 ar #r" "!7 c#ron"c fa "$ue #ear d"!ea!e7 cancer and e&ery o #er a"lmen "n #e 3oo4-- #e!e emp "n$ panacea! !eem o 3e #e an!1er 1e0&e all 3een loo4"n$ for. Bu a! 1" # food7 nu r" "onal !upplemen ! don0 al1ay! 1or4 #e !ame 1ay for e&eryone. E&ery &" am"n7 m"neral and #er3al !upplemen play! a !pec"f"c role "n your 3ody. (#e m"racle remedy your (ype B fr"end ra&e! a3ou may 3e "ner or e&en #armful for your (ype A !y! em. ) can 3e dan$erou! o !elf-pre!cr"3e &" am"n and m"neral !upplemen !--many of 1#"c# ac l"4e dru$! "n your 3ody. For e%ample7 e&en #ou$# #ey are all read"ly a&a"la3le7 &" am"n! A7 /7 A and B8 <n"ac"n= !#ould only 3e adm"n"! ered under #e care of a doc or. +o1e&er7 #ere are many na ural !u3! ance! "n plan !7 called p#y oc#em"cal! <!ee Append"% C for def"n" "on=7 #a are more effec "&e and le!! dama$"n$ #an &" am"n! and m"neral!. Your Blood (ype .lan recommend! "nd"&"dual"Ged p#y oc#em"cal re$"men! for eac# 3lood ype. You may 3e unfam"l"ar 1" # #e erm p#y oc#em"cal!. -nce called 1eed! or #er3!7 modern !c"ence #a! d"!co&ered #a many of #e!e p#y oc#em"cal! are !ource! of #"$# concen ra "on! of 3"olo$"cally ac "&e compound!. (#e!e compound! are 1"dely

a&a"la3le "n o #er plan !7 3u "n far !maller amoun !. Bany p#y oc#em"cal!--1#"c# ) prefer o #"n4 of a! food concen ra e!--are an "o%"dan !7 and !e&eral of #em are many "me! more po1erful #an &" am"n!. )n ere! "n$ly7 #e!e p#y oc#em"cal an "o%"dan ! e%#"3" a remar4a3le de$ree of "!!ue preference7 1#"c# &" am"n! do no demon! ra e. For e%ample7 #e m"l4 #"! le <S)LYBUB BAR)ANUB= and #e !p"ce urmer"c <CURCUBA L-N*A= 3o # #a&e an an "o%"dan capa3"l" y #undred! of "me! ! ron$er #an &" am"n E7 and #ey depo!" 1" # a $rea de$ree of preference for l"&er "!!ue. (#e!e plan ! are &ery 3enef"c"al for d"!order! c#arac er"Ged 3y "nflamma "on of #e l"&er7 !uc# a! #epa " "! and c"rr#o!"!. Your !pec"al"Ged pro$ramme of &" am"n!7 m"neral! and p#y oc#em"cal! 1"ll round ou #e d"e ary a!pec of your pro$ramme. -(#e S re!!-E%erc"!e .rof"le.) "! no only #e food! you ea #a de erm"ne your 1ell-3e"n$. ) "! al!o #e 1ay your 3ody u!e! #o!e nu r"en ! for $ood or "ll. (#a 0! 1#ere ! re!! come! "n. (#e concep of ! re!! "! &ery prom"nen "n modern !oc"e y. 2e of en #ear people remar47 0)0m !o ! re!!ed0 or 0By pro3lem "! oo muc# ! re!!0. )ndeed7 " "! rue #a un3r"dled ! re!! reac "on! are a!!oc"a ed 1" # many "llne!!e!. Fe1 people real"Ge7 #ou$#7 #a " "! no #e ! re!! " !elf 3u our reac "on o #e ! re!! "n our en&"ronmen #a deple e! our "mmune !y! em! and lead! o "llne!!. (#"! reac "on "! a! old a! #uman #"! ory. ) "! cau!ed 3y a na ural c#em"cal re!pon!e o #e percep "on of dan$er. (#e 3e! 1ay o de!cr"3e #e ! re!! reac "on "! o $e a men al p"c ure of #o1 #e 3ody re!pond! o ! re!!. )ma$"ne you are man 3efore #e da1n of c"&"l"Ga "on. You l"e 3undled "n #e dar4 n"$# 7 pre!!ed o$e #er 1" # your 4"nd7 !leep"n$. Suddenly7 a #u$e 1"ld an"mal appear! "n your m"d! . You feel " ! #o 7 ran4 3rea # on your fle!#. You !ee " !na c# your compan"on 1" # " ! po1erful cla1! and ear #"m apar 1" # " ! f"erce ee #. /o you $ra3 a 1eapon and ry o f"$# L -r do you urn and run for your l"feL (#e 3ody0! re!pon!e o ! re!! #a! 3een de&eloped and ref"ned o&er #ou!and! of year!. ) "! a refle%7 an an"mal "n! "nc 7 our !ur&"&al mec#an"!m for deal"n$ 1" # l"fe or dea # !" ua "on!. 2#en dan$er of any 4"nd "! !en!ed7 1e mo3"l"Ge our f"$# or fl"$# re!pon!e7 and 1e e" #er confron 1#a "! alarm"n$ u! or flee from " --men ally or p#y!"cally. No17 "ma$"ne ano #er !cenar"o. You are "n 3ed a!leep. All "! peaceful and !"len . Suddenly7 #ere "! a #underou! e%plo!"on near3y. Your 1all!7 roof and 1"ndo1! !#udder. You are a1a4e no17 aren0 youL And #o1 do you feelL .ro3a3ly &ery fr"$# ened and mo! def"n" ely "n !ome 4"nd of #ear -pound"n$ #"$# $ear. Alarmed7 your p" u" ary and adrenal $land! flood your 3lood! ream 1" # #e"r e%c" an #ormone!. Your pul!e @u"c4en!. Your lun$! !uc4 "n more o%y$en o fuel your mu!cle!. Your 3lood !u$ar !oar! o !upply a 3ur! of ener$y. /"$e! "on !lo1!. You 3rea4 "n o a !1ea . All of #e!e 3"olo$"cal re!pon!e! #appen "n an "n! an 7 r"$$ered 3y ! re!!. (#ey prepare you--"n #e !ame 1ay #ey prepared our anc"en ance! or!--for f"$# or fl"$# . (#en #e momen end!. (#e dan$er pa!!e!. Your 3ody 3e$"n! o c#an$e a$a"n. )n #e !econdary7 or re!"! ance7 ! a$e of ! re!! your 3ody 3e$"n! o calm do1n and compo!e " !elf af er all of #e furore cau!ed 3y #e relea!e of !o many c#em"cal!. (#e re!"! ance ! a$e "! u!ually reac#ed 1#en 1#a e&er cau!ed #e alarm "! "den "f"ed and deal 1" #. And

#en7 "f 1#a e&er cau!ed #e "n" "al ! re!! "! re!ol&ed7 all of #e reac "on! d"!appear7 and e&ery #"n$ "! once a$a"n "n order 1" #"n #e 3ody0! comple% re!pon!e !y! em. )f 1#a e&er cau!ed #e "n" "al ! re!! con "nue!7 #o1e&er7 #e 3ody0! a3"l" y o adap o #e ! re!! 3ecome! e%#au! ed. ) !#u ! do1n. Unl"4e our ance! or!7 1#o faced "n erm" en acu e ! re!!e! !uc# a! #e #rea of preda or! or ! ar&a "on7 our #"$#ly pre!!ured7 fa! -paced 1orld "mpo!e! c#ron"c7 .R-L-N*E/ ! re!!. E&en #ou$# our ! re!! re!pon!e may 3e le!! acu e #an #a of our ance! or!7 #e fac #a " "! #appen"n$ con "nuou!ly may ma4e #e con!e@uence! e&en 1or!e. E%per ! $enerally a$ree #a #e ! re!!e! of con emporary !oc"e y and #e re!ul an d"!ea!e!--of #e 3ody7 #e m"nd and #e !p"r" --are &ery muc# a produc of our "ndu! r"al"Ged cul ure and 0unna ural0 ! yle of l"&"n$. (#e ar "f"c"al pre!!ure! and ! re!!e! of a modern ec#nolo$"cal !oc"e y e%#au! our 3u"l -"n !ur&"&al mec#an"!m! and o&er1#elm u!. 2e #a&e 3ecome !oc"ally and cul urally cond" "oned o !uppre!! and #1ar our mo! na ural re!pon!e!. Bore ! re!! #ormone! are 3e"n$ relea!ed "n o our 3lood #an 1e can po!!"3ly u!e. 2#a "! #e ou comeL S re!!-rela ed d"!order! cau!e 90 o 60 per cen of all "llne!!e! "n modern l"fe. 2e 4no1 #o1 po1erfully #e m"nd "nfluence! #e 3ody and #e 3ody "nfluence! #e m"nd. (#e en "re ran$e of #e!e "n erac "on! "! ! "ll 3e"n$ e%plored. .ro3lem! 4no1n o 3e e%acer3a ed 3y ! re!! and #e m"nd-3ody connec "on are ulcer!7 #"$# 3lood pre!!ure7 #ear d"!ea!e7 m"$ra"ne #eadac#e!7 ar #r" "! and o #er "nflamma ory d"!ea!e!7 a! #ma and o #er re!p"ra ory d"!ea!e!7 "n!omn"a and o #er !leep d"!order!7 anore%"a ner&o!a and o #er ea "n$ d"!order!7 and a &ar"e y of !4"n pro3lem! ran$"n$ from #"&e! o #erpe!7 from ecGema o p!or"a!"!. S re!! "! d"!a! rou! o #e "mmune !y! em7 lea&"n$ #e 3ody open o a myr"ad of oppor un"! "c #eal # pro3lem!. +o1e&er7 cer a"n ! re!!e!7 !uc# a! p#y!"cal or crea "&e ac "&" y7 produce plea!an emo "onal ! a e! 1#"c# #e 3ody perce"&e! a! an en?oya3ly #e"$# ened men al or p#y!"cal e%per"ence. Al #ou$# eac# of u! reac ! o ! re!! "n a un"@ue 1ay7 no one "! "mmune o " ! effec !7 e!pec"ally "f #ey are prolon$ed and un1an ed. Bany of our "n ernal reac "on! o ! re!! are anc"en une! 3e"n$ called up and played 3y our 3od"e!-- #e en&"ronmen al ! re!!e! #a !#aped #e e&olu "on of #e &ar"ou! 3lood ype!. (#e ca acly!m"c c#an$e! "n locale7 cl"ma e and d"e "mpr"n ed #e!e ! re!! pa ern! "n o #e $ene "c memory of eac# 3lood ype7 and e&en oday de erm"ne " ! "n ernal re!pon!e o ! re!!. By fa #er #a! de&o ed #e pa! #"r y-f"&e year! o ! udy"n$ #e ! re!! pa ern! and na ural ener$y le&el! of #e d"fferen 3lood ype!7 and de&"!"n$ 3lood ype-!pec"f"c e%erc"!e pro$ramme! #a dra1 from #e 3"olo$"cal prof"le! of eac#. )n #e proce!!7 #e #a! o3!er&ed #ou!and! of people7 adul ! and c#"ldren al"4e7 and #"! emp"r"cal o3!er&a "on! #a&e a4en on a &al"d !#ape. +"! f"nd"n$! are remar4a3ly con!"! en 1" # e&ery #"n$ el!e 1e 4no1 a3ou 1#a ma4e! eac# 3lood ype func "on 1ell. (#e mo! re&olu "onary a!pec of my fa #er0! 1or4 "! #e d"!co&ery #a d"fferen 3lood ype! need d"fferen form! of p#y!"cal ac "&" y7 or e%erc"!e7 o cope 1" # #e"r re!pon!e! o ! re!!. Your Blood (ype .lan "nclude! a de!cr"p "on of your o1n 3lood ype ! re!! pa ern!7 alon$ 1" # #e recommended cour!e of e%erc"!e #a 1"ll urn ! re!! "n o a po!" "&e force. (#"! elemen pro&"de! a cruc"al complemen o your d"e .

-(#e .er!onal" y Hue! "on.2" # all of #e!e fundamen al connec "on! a 1or47 " "! no !urpr"!"n$ #a people m"$# !pecula e a3ou le!! an$"3le c#arac er"! "c! #a m"$# 3e a r"3u ed o 3lood ype-!uc# a! per!onal" y7 a " ude! and 3e#a&"our. ) #a&e e%per"enced #"! per!onally on many occa!"on!. .eople of en remar4 a3ou #e fac #a ) #a&e follo1ed "n my fa #er0! foo ! ep! o 3ecome a na uropa #. 0You0re a c#"p off #e old 3loc470 !ome 1"ll !ay. -r7 0) $ue!! you0&e "n#er" ed your fa #er0! pa!!"on for #eal"n$0. And !ome "me!7 0) loo4! l"4e #e /0Adamo! #a&e med"cal $ene!0. E&en 1#en #e o3!er&a "on "! made par "ally "n ?e! 7 ) !en!e #a mo! people ruly 3el"e&e #a ) #a&e "n#er" ed !ome #"n$ 3e!"de! my p#y!"olo$"cal c#arac er"! "c! from my fa #er-- #a " "!n0 ?u! an acc"den #a ) am dra1n o #e !ame 1or4 #a #e "! dra1n o. (#e "dea #a cer a"n "n#er" ed ra" !7 manner"!m!7 emo "onal @ual" "e! and l"fe preference! are 3ur"ed "n our $ene "c ma4e-up "! 1ell accep ed7 al #ou$# 1e aren0 !ure #o1 o $au$e #"! "n#er" ance !c"en "f"cally. 2e don0 4no1 <ye O= of any $ene! for per!onal" y. Some m"$# ar$ue #a #e 1ay 1e 3e#a&e #a! more o do 1" # nur ure #an na ure. Bu per#ap! " "! 3o #. Recen ly7 Be&erly7 a lon$- "me pa "en 7 3rou$# #er adul dau$# er "n o !ee me. Be&erly #ad old me pre&"ou!ly #a !#e 1a! youn$ and unmarr"ed 1#en #er dau$# er 1a! 3orn7 and !#e $a&e #er up for adop "on. For #"r y year!7 Be&erly ne&er 4ne1 1#a #ad 3ecome of #er dau$# er--un "l #e day a fam"l"ar-loo4"n$ youn$ 1oman appeared on #er door! ep7 #a&"n$ found #er 3"r # mo #er #rou$# a !earc# or$an"Ga "on. ) urned ou #a Be&erly0! dau$# er 1a! ra"!ed on #e Amer"can 2e! Coa! "n a &ery d"fferen en&"ronmen o Be&erly0!. Ye 7 ) 1a! a! ounded o 1a c# #e 1o of #em o$e #er. (#ey 1ere mo #er and dau$# er "n e&ery 1ay. (#ey po!!e!!ed e%ac ly #e !ame manner"!m! and accen ! <e&en #ou$# Be&erly 1a! a Ne1 Yor4er and #er dau$# er 1a! a Cal"forn"an=7 and #ey !eemed o !#are a !"m"lar !en!e of #umour. AmaG"n$ly7 Be&erly0! dau$# er #ad c#o!en #e !ame profe!!"on a! #er mo #er. Bo # 1ere #uman re!ource mana$er! for #e"r compan"e!. )f e&er #ere 1a! e&"dence of a $ene "c connec "on o per!onal" y7 " 1a! !" "n$ "n my off"ce. -f cour!e7 ) real"Ge #"! e&"dence "! anecdo al7 no !c"en "f"c. Bo! of #e re!earc# "n o #"! a!pec of 3lood ype! "! ?u! #a . S "ll7 #e connec "on "n r"$ue! u! 3ecau!e " ma4e! !ome !en!e #a #ere m"$# 3e a cau!al rela "on!#"p 3e 1een 1#a occur! a #e cellular le&el of our 3e"n$! and our men al7 p#y!"cal and emo "onal endenc"e! a! e%pre!!ed 3y our 3lood ype. E&olu "onary c#an$e! al ered #e "mmune !y! em! and d"$e! "&e rac ! of #uman!7 re!ul "n$ "n #e de&elopmen of #e 3lood ype!. Bu #e men al and emo "onal re!pon!e !y! em! 1ere al!o al ered 3y e&olu "onary c#an$e!7 and7 1" # #"! al era "on7 &ery d"fferen p!yc#olo$"cal pa ern! and 3e#a&"our! emer$ed. Eac# 3lood ype 1a$ed a d"ff"cul 7 and &ery d"! "nc 7 3a le for " ! e%"! ence a lon$ "me a$o. (#e dr"&en loner (ype - 1ould #a&e fa"led m"!era3ly "n #e orderly7 coopera "&e en&"ronmen of (ype A--a 3"$ rea!on for #e 3lood ype adap a "on "n #e f"r! place. 2ould " 3e !uc# a !urpr"!e o f"nd many of #e!e pr"m" "&e c#arac er"! "c! #"dden "n !ome deep remo&e of our p!yc#e!L (#e 3el"ef #a per!onal" y "! de erm"ned 3y one0! 3lood ype "! #eld "n #"$# re$ard "n Japan. (ermed AE(SU-EA)-*A(A7 Japane!e 3lood ype analy!"! "! !er"ou! 3u!"ne!!. Corpora e mana$er! u!e " o #"re 1or4er!7 mar4e re!earc#er! u!e " o pred"c 3uy"n$

#a3" ! and mo! people u!e " o c#oo!e fr"end!7 roman "c par ner! and l"fe "me ma e!. >end"n$ mac#"ne! #a offer on- #e-!po 3lood ype analy!"! are 1"de!pread "n ra"n ! a "on!7 depar men ! ore!7 re! auran ! and o #er pu3l"c place!. (#ere "! e&en a #"$#ly re!pec ed or$an"Ga "on7 (#e AB- Soc"e y7 ded"ca ed o #elp"n$ "nd"&"dual! and or$an"Ga "on! ma4e #e r"$# dec"!"on!7 con!"! en 1" # 3lood ype. (#e lead"n$ proponen of #e 3lood ype-per!onal" y connec "on "! a man named (o!#" a4a Nom"7 1#o!e fa #er f"r! p"oneered #e #eory. )n '5607 Nom" and Ale%ander Be!#er 1ro e a 3oo4 called Y-U ARE Y-UR BL--/ (Y.E7 1#"c# #a! !old more #an !"% m"ll"on cop"e! "n Japan. ) con a"n! per!onal" y prof"le! for #e &ar"ou! 3lood ype!-r"$# do1n o 1#a you !#ould do for a l"&"n$7 1#o you !#ould marry and #e d"re con!e@uence! #a m"$# 3efall you "f you !#ould "$nore #"! ad&"ce. ) ma4e! for fun read"n$ and "! no unl"4e a! rolo$y7 numerolo$y7 or o #er me #od! of f"nd"n$ your place "n #e uncer a"n !c#eme of #"n$!. ) #"n47 #o1e&er7 #a mo! of #e ad&"ce "n #e 3oo4 !#ould 3e a4en 1" # a p"nc# of !al . For "n! ance7 ) don0 3el"e&e #a a !oul ma e or a roman "c par ner !#ould 3e c#o!en 3y 3lood ype. ) am (ype A and ) am deeply "n lo&e 1" # my 1"fe7 Bar #a7 1#o "! (ype -. ) 1ould #a e o #"n4 #a 1e m"$# #a&e 3een 4ep apar fore&er 3ecau!e of !ome p!yc#"c "ncompa "3"l" y "n our 3lood ype!. <2e do ?u! f"ne7 e&en #ou$# meal "me! can 3e a l" le c#ao "c.= Fur #ermore7 a! 1" # all a emp ! o la3el people7 #"! one #a! om"nou! under one!. -nce you !ay7 0(ype A "! #"!0 or 0(ype B "! #a 0 #e una&o"da3le ne% ! ep "! o !ay7 0(ype B "! !uper"or0 or 0only a (ype - can 3e pre!"den 0. Ca! e !y! em! de&elop. A &ar"a "on of #"! #appen! e&ery day "n Japan--for e%ample7 1#en a company ad&er "!e! #a " "! loo4"n$ for (ype B! o f"ll m"ddle mana$emen po!" "on!. So7 1#a "! #e &alue of #"! !pecula "on7 and 1#y am ) "nclud"n$ " #ereL ) 0! &ery !"mple. Al #ou$# ) #"n4 #e Japane!e AE(SU-EA)-*A(A "! e% reme7 ) can0 deny #a #ere "! pro3a3ly an e!!en "al ru # o #e #eor"e! a3ou a rela "on!#"p 3e 1een our cell! and our per!onal" "e!. Bodern !c"en "! ! and doc or! #a&e clearly ac4no1led$ed #e e%"! ence of a 3"olo$"cal m"nd-3ody connec "on7 and 1e0&e already demon! ra ed earl"er "n #"! C#ap er #e rela "on!#"p 3e 1een your 3lood ype and your re!pon!e o ! re!!. (#e "dea #a your 3lood ype may rela e o your per!onal" y "! no really !o ! ran$e. )ndeed7 "f you loo4 a eac# of #e 3lood ype!7 you can !ee a d"! "nc per!onal" y emer$"n$-- #e "n#er" ance of our ance! ral ! ren$ #!. .er#ap! #"! "! ?u! ano #er 1ay for you o play o #o!e ! ren$ #!. (#e c#arac er"Ga "on! and !u$$e! "on! ) 1"ll ma4e a3ou your 03lood ype per!onal" y0 are 3a!ed on #e pooled "mpre!!"on! made from emp"r"cal o3!er&a "on! of #ou!and! of people o&er many year!. .er#ap! #"! da a 1"ll pro&"de a fuller p"c ure of #e &" al force of 3lood ype. Ju! don0 le " 3ecome a !ource of l"m" a "on--ra #er7 le " 3e a !ource of FULF)LBEN(. By play"n$ o your 3lood ype0! ! ren$ #!7 you may 3e a3le o ac#"e&e $rea er eff"c"ency and accuracy "n your 1or47 and $rea er emo "onal #app"ne!! and !ecur" y "n your l"fe. (#ere "! a! ye no enou$# #ard e&"dence o ?u! "fy any !1eep"n$ conclu!"on! a3ou #e u!e of 3lood ype o de erm"ne per!onal" y7 3u a 1orld of "nforma "on "! 1a" "n$ o 3e anne%ed and e%plored. A full under! and"n$ of #e un"@ue cellular 3luepr"n of our 3od"e! ! "ll elude! our deepe! pro3"n$.

.er#ap! "n #e ne% cen ury 1e 1"ll f"nally 3e a3le o e%am"ne !ome ma! er planK a map #a 1"ll !#o1 u! #o1 o $e from #ere o #ere 1" #"n our!el&e!. Bu per#ap! no . (#ere "! !o muc# 1e don0 under! and7 !o muc# 1e may ne&er under! and. Bu 1e can !pecula e7 reflec and con!"der #e many po!!"3"l" "e!. (#a "! 1#y 1e #a&e7 a! a !pec"e!7 de&eloped !uc# acu e "n ell"$ence. PPP (#e!e elemen !--d"e 7 1e"$# mana$emen 7 d"e ary !upplemen a "on7 ! re!! con rol and per!onal @ual" "e!--form #e e!!en "al elemen ! of your "nd"&"dual Blood (ype .lan. Refer 3ac4 o #e "nforma "on "n #"! C#ap er a! you fam"l"ar"Ge your!elf 1" # your 3lood ype. Bu 3efore you $o any fur #er7 ) !u$$e! you do one more #"n$F AN-2 Y-UR BL--/ (Y.EO

EE.AR( (2-.EE Y-UR BL--/ (Y.E .LAN. E,. BL--/ (Y.E - .LAN.E

(Y.E -F (+E +UN(ER. II Bea -ea er. II +ardy d"$e! "&e rac . II -&erac "&e "mmune !y! em. II )n oleran o d"e ary and en&"ronmen al adap a "on!. II Re!pond! 3e! o ! re!! 1" # "n en!e p#y!"cal ac "&" y. II Re@u"re! an eff"c"en me a3ol"!m o ! ay lean and ener$e "c. EC-N(EN(S.E '. (#e (ype - /"e . 2. Beal .lann"n$. 8. Supplemen Ad&"!ory. ,. S re!!-E%erc"!e .rof"le. 9. (#e .er!onal" y Hue! "on. (+E (Y.E - /)E(. (ype -! #r"&e on "n en!e p#y!"cal e%erc"!e and an"mal pro e"n. (#e d"$e! "&e rac ! of all (ype -! re a"n #e memory of anc"en "me!. (#e #"$#-pro e"n #un er-$a #erer d"e and #e enormou! p#y!"cal demand! placed on #e !y! em! of early (ype -! pro3a3ly 4ep mo! pr"m" "&e #uman! "n a m"ld ! a e of AE(-S)S--a cond" "on "n 1#"c# #e 3ody0! me a3ol"!m "! al ered. Ae o!"! "! #e re!ul of a #"$#-pro e"n7 #"$#-fa d"e 1" # fe1 car3o#ydra e!. (#e 3ody me a3ol"Ge! #e pro e"n! and fa ! "n o AE(-NES7 1#"c# are

u!ed "n place of !u$ar! "n an a emp o 4eep $luco!e le&el! ! eady. (#e com3"na "on of 4e o!"!7 calor"e depr"&a "on and con! an p#y!"cal ac "&" y made for a lean7 mean #un "n$ mac#"ne-- #e 4ey o #e !ur&"&al of #e #uman race. /"e ary recommenda "on! oday $enerally d"!coura$e #e con!ump "on of oo muc# an"mal pro e"n 3ecau!e !a ura ed fa ! #a&e 3een pro&en o 3e a r"!4 fac or for #ear d"!ea!e and cancer. -f cour!e7 mo! of #e mea con!umed oday "! !#o #rou$# 1" # fa and a"n ed 3y #e "nd"!cr"m"na e u!e of #ormone! and an "3"o "c!. 0You are 1#a you ea 0 can a4e on an om"nou! mean"n$ 1#en you0re al4"n$ a3ou #e modern mea !upply. For una ely7 or$an"c and free-ran$e mea ! are 3ecom"n$ more 1"dely a&a"la3le. (#e !ucce!! of #e (ype - d"e depend! on your u!e of lean7 or$an"c mea !7 poul ry and f"!#. (ype -! don0 f"nd da"ry produc ! and $ra"n! @u" e a! u!er-fr"endly a! mo! of #e o #er 3lood ype! 3ecau!e #e (ype - d"$e! "&e !y! em! #a&e ! "ll no adap ed o #em fully. Af er all7 you don0 #a&e o c#a!e do1n and 4"ll a 3o1l of 1#ea or a $la!! of m"l4O (#e!e food! d"d no 3ecome ! aple! of #e #uman d"e un "l la e "n #e cour!e of our e&olu "on. -(#e 2e"$# Lo!! Fac or.You 1"ll lo!e 1e"$# "n" "ally on #e (ype - d"e 3y re! r"c "n$ your con!ump "on of $ra"n!7 3read! and pul!e!. (#e lead"n$ fac or "n 1e"$# $a"n for (ype -! "! #e $lu en found "n 1#ea $erm and 1#ole1#ea produc !. ) ac ! on your me a3ol"!m o crea e #e e%ac oppo!" e of #e ! a e of 4e o!"!. )n! ead of 4eep"n$ you lean and "n a #"$# ener$y ! a e7 #e $lu en lec "n! "n#"3" your "n!ul"n me a3ol"!m7 "n erfer"n$ 1" # #e eff"c"en u!e of calor"e! for ener$y. Ea "n$ $lu en "! l"4e pu "n$ #e 1ron$ 4"nd of pe rol "n your car. )n! ead of fuell"n$ #e en$"ne7 " clo$! #e 1or4!. ) #a&e !een o&er1e"$# (ype -!7 1#o #ad 3een un!ucce!!ful 1" # o #er d"e !7 @u"c4ly lo!e 1e"$# !olely 3y el"m"na "n$ 1#ea from #e"r d"e !. (o a le!!er e% en 7 !1ee corn #a! #e !ame effec 7 al #ou$# " 0! no nearly a! "nfluen "al a! 1#ea "n prec"p" a "n$ (ype - 1e"$# $a"n. (#ere are o #er fac or! #a con r"3u e o 1e"$# $a"n "n (ype -!. Cer a"n pul!e!7 e!pec"ally len "l! and 4"dney 3ean!7 con a"n lec "n! #a depo!" "n mu!cle "!!ue!7 ma4"n$ #em more al4al"ne and le!! 0c#ar$ed0 for p#y!"cal ac "&" y. (ype -! are leaner 1#en #e"r mu!cle "!!ue! are "n a ! a e of !l"$# me a3ol"c ac"d" y. )n #"! ! a e7 calor"e! are u!ed more rap"dly. <Before ?ump"n$ o 3road conclu!"on! a3ou o #er 3lood ype!7 remem3er #a eac# 3lood ype #a! a un"@ue !e of fac or!. Be a3ol"c ac"d" y "! no $ood for e&eryone.= A #"rd fac or "n (ype - 1e"$# $a"n "! rela ed o #yro"d re$ula "on. (ype -! #a&e a endency o #a&e lo1 le&el! of #yro"d #ormone. (#"! cond" "on7 called #ypo #yro"d"!m7 occur! 3ecau!e (ype -! of en e%#"3" "n!uff"c"en le&el! of "od"ne--a c#em"cal elemen 1#o!e !ole purpo!e "! #yro"d #ormone produc "on. (#e !ymp om! of #ypo #yro"d"!m "nclude 1e"$# $a"n7 flu"d re en "on7 mu!cle lo!! and fa "$ue. )n add" "on o modera "n$ food por "on! and c#oo!"n$ leaner mea !7 for ma%"mum 1e"$# con rol 3enef" !7 (ype -! need o #"$#l"$# cer a"n food! for #e"r 3enef"c"al or #"nder"n$ effec !. +ere0! a @u"c4 $u"deF --Food! (#a Encoura$e 2e"$# *a"nF---1#ea $lu enF R "n erfere! 1" # R "n!ul"n

R R

produc "onK !lo1! me a3ol"c ra e.

--!1ee cornF "n erfere! 1" # "n!ul"n produc "onK !lo1! me a3ol"c ra e. --4"dney 3ean!F --na&y 3ean!F --len "l!F --ca33a$eF --Bru!!el! !prou !F --caul"flo1erF --mu! ard $reen!F R "mpa"r R calor"e R u "l"Ga "on. R R "n#"3" R #yro"d R #ormone.

--Food! (#a Encoura$e 2e"$# Lo!!F---4elpF R con a"n "od"neK --!eafoodF R "ncrea!e #yro"d --"od"Ged !al F R #ormone produc "on. --L"&erF R R R R R R R B-&" am"n !ourceK a"d! eff"c"en me a3ol"!m. a"d eff"c"en me a3ol"!m.

--Red mea F --4aleF --!p"nac#F --3roccol"F

)ncorpora e #e!e $u"del"ne! "n o #e o al p"c ure of #e (ype - d"e 1#"c# follo1!. --Bea 7 -ffal7 .oul ry and *ame.-BL--/ (Y.E -. FoodF Lean red mea !7 offal and $ame. .or "onF ''9-';9$ J ,-:oG <BEN=K :0 J ',0$ J 2-9oG <2-BEN S C+)L/REN=. 2ee4ly por "on 3y ance! ryF Afr"canF 9-;%. Cauca!"anF ,-:%. A!"anF 8-9%. FoodF .oul ry and fea #ered $ame. .or "onF ''9-';9$ J ,-:oG <BEN=K :0 J ',0$ J 2-9oG <2-BEN S C+)L/REN=.

2ee4ly por "on 3y ance! ryF Afr"canF '-2%. Cauca!"anF 2-8%. A!"anF 8-,%. MPN REBEBBERF (+E .-R()-N REC-BBEN/A()-NS F-R ALL F--/ *R-U.S ARE BERELY *U)/EL)NES (+A( CAN +EL. REF)NE Y-UR /)E( ACC-R/)N* (- ANCES(RAL .R-.ENS)()ES. Ea lean 3eef7 lam37 ur4ey7 c#"c4en or f"!# a! of en a! you 1"!#. (#e more ! re!!ful your ?o3 or demand"n$ your e%erc"!e pro$ramme7 #e #"$#er #e $rade of pro e"n you !#ould ea . Bu 3e1are of por "on !"Ge!. -ur ance! or! d"dn0 fea! on ,90$ J 'l3 ! ea4!K mea 1a! oo prec"ou! and !carce for #a . (ry o con!ume no more #an ';9$ J :oG a any one meal. (ype -! can eff"c"en ly d"$e! and me a3ol"Ge mea ! 3ecau!e you end o #a&e #"$# ! omac# ac"d con en . (#"! 1a! an e!!en "al componen "n #e !ur&"&al of early (ype -!. +o1e&er7 you mu! 3e careful o 3alance your mea pro e"n! 1" # #e appropr"a e &e$e a3le! and fru" ! o a&o"d o&er-ac"d"f"ca "on7 1#"c# can cau!e "rr" a "on! of #e ! omac# l"n"n$ and ulcer!. -ne no eF (ype -! of Afr"can de!cen !#ould emp#a!"Ge lean red mea ! and $ame o&er fa "er7 more dome! "c c#o"ce!7 !uc# a! lam3 or c#"c4en. (#e $ene for (ype de&eloped "n Afr"ca7 and your ance! or! 1ere #e or"$"nal (ype -!. You0ll 3enef" 3y ref"n"n$ your pro e"n con!ump "on "n fa&our of #e &ar"e "e! of mea #a 1ere a&a"la3le o your Afr"can ance! or!. +)*+LY BENEF)C)ALF Beef7 "nclud"n$ m"nced. Buffalo. +ear . A"dney. Lam3. L"&er--calf7 c#"c4en7 p"$. Bu on. -% a"l. S1ee 3read!. (r"pe. >eal. >en"!on. NEU(RALF C#"c4en. /uc4. .ar r"d$e. .#ea!an . .ou!!"n.

Hua"l. Ra33" . (ur4ey. A>-)/F Bacon. *oo!e. +am. .or4. --Seafood.-BL--/ (Y.E -. FoodF All !eafood. .or "onF ''9-';9$ J ,-:oG. 2ee4ly por "on 3y ance! ryF Afr"canF '-,%. Cauca!"anF 8-9%. A!"anF ,-:%. Seafood7 #e !econd mo! concen ra ed an"mal pro e"n7 "! 3e! !u" ed for (ype -! of A!"an and Eura!"an de!cen 7 a! #e!e 1ere a ! aple of your coa! al ance! or!0 d"e . R"c#ly o"led cold-1a er f"!#7 !uc# a! cod and mac4erel7 are e%cellen for (ype -!. F"!# o"l! are #"$# "n &" am"n A7 1#"c# promo e! 3lood clo "n$. Cer a"n 3lood clo "n$ fac or! e&ol&ed a! #uman! adap ed o en&"ronmen al c#an$e!7 and 1ere no "n#eren o #e 3lood of early (ype -!. For #"! rea!on7 (ype -! of en #a&e 0 #"n0 3lood 1#"c# re!"! ! clo "n$. Bany !eafood! are e%cellen !ource! of "od"ne7 1#"c# re$ula e! #e #yro"d func "on. (ype -! yp"cally #a&e un! a3le #yro"d func "on!7 1#"c# cau!e me a3ol"c pro3lem! and 1e"$# $a"n. Ba4e !eafood a ma?or componen of #e (ype - d"e . +)*+LY BENEF)C)ALF Bluef"!#. Cod. +a4e. +al"3u . Bac4erel. Red !napper. .erc#. ."4e. Ra"n3o1 rou . Salmon. Sard"ne. Snapper. Sole. S r"ped 3a!!. S ur$eon.

S1ordf"!#. NEU(RALF A3alone. Al3acore < una=. Anc#o&y. Carp. Clam. Cra3. Crayf"!#. Croc4er. Eel!. Fro$!0 le$!. *rouper. +addoc4. +err"n$--fre!#. Lemon !ole. Lo3! er. Ba#" ma#". Bon4f"!#. Bu!!el!. -y! er!. .ra1n!. Red f"!#. Sa"lf"!#. Scallop!. Sea 3a!!. Sea rou . S#ar4. Smel !. Sna"l!. S@u"d. A>-)/F Barracuda. Ca f"!#. Ca&"ar. Conc#. +err"n$--p"c4led. -c opu!. Smo4ed !almon. --/a"ry .roduc ! and E$$!-BL--/ (Y.E -.

FoodF E$$!. .or "on' e$$. 2ee4ly por "on 3y ance! ryF Afr"canF 0. Cauca!"anF 8-,%. A!"anF 9%. FoodF C#ee!e!. .or "onF :0$ J 2oG. 2ee4ly por "on 3y ance! ryF Afr"canF 0. Cauca!"anF 0-8%. A!"anF 0-8%. FoodF Yo$ur . .or "onF ''9-';9$ J ,-:oG. 2ee4ly por "on 3y ance! ryF Afr"canF 0. Cauca!"anF 0-8%. A!"anF 0-8%. FoodF B"l4. .or "onF '29-';9 ml J ,-: fl oG. 2ee4ly por "on 3y ance! ryF Afr"canF 0. Cauca!"anF 0-'%. A!"anF 0-2%. (ype -! !#ould !e&erely re! r"c #e"r u!e of da"ry produc !. Your !y! em "! "llde!"$ned for #e"r proper me a3ol"!m7 and #ere are no #"$#ly 3enef"c"al food! "n #"! $roup0! d"e . )f you are a (ype - of Afr"can ance! ry7 you !#ould el"m"na e da"ry food! and e$$! al o$e #er. (#ey end o 3e e&en more d"ff"cul for you o d"$e! K "ndeed7 many Afr"can! are lac o!e "n oleran . Soya m"l4 and !oya c#ee!e are e%cellen 7 #"$#-pro e"n al erna "&e!. Food aller$"e! are no d"$e! "&e pro3lem!. (#ey are "mmune !y! em reac "on! o cer a"n food!. Your "mmune !y! em l" erally crea e! an an "3ody #a f"$# ! #e "n ru!"on of #e food "n o your !y! em. Food "n olerance!7 on #e o #er #and7 are d"$e! "&e reac "on! #a occur for many rea!on!7 "nclud"n$ cul ural cond" "on"n$7 p!yc#olo$"cal a!!oc"a "on!7 poor @ual" y food7 add" "&e! or ?u! !ome undef"na3le @u"r4 "n your o1n !y! em. ) ma4e! !en!e #a anyone of Afr"can de!cen m"$# 3e lac o!e "n oleran 7 !"nce #e"r #un er$a #erer ance! or! #ad no lac o!e "n #e"r d"e !. - #er (ype -! may ea an occa!"onal e$$ and !mall amoun ! of da"ry produc !7 3u " "! $enerally a poor pro e"n !ource for your 3lood ype. Be !ure7 #o1e&er7 o a4e a

da"ly calc"um !upplemen 7 e!pec"ally "f you are a 1oman7 !"nce da"ry food! are #e 3e! na ural !ource of a3!or3a3le calc"um. NEU(RALF Bu er. Fe a c#ee!e. *oa 0! c#ee!e. BoGGarella c#ee!e. Soya c#ee!e MPN. Soya m"l4 MPN. MPN *--/ /A)RY AL(ERNA()>ES. A>-)/F Blue c#ee!e. Br"e. Bu erm"l4. Camem3er . C#eddar c#ee!e. Co a$e c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen #al c#ee!e. Froma$e fra"!. *oa 0! m"l4. *ouda c#ee!e. *ruyere c#ee!e. +"$#- lo1-fa !of c#ee!e. )ce-cream. Jarl!3ur$ c#ee!e. B"l4--!4"mmed. Bun! er c#ee!e. .arme!an c#ee!e. .ro&olone c#ee!e. Neufac#a el c#ee!e. R"co a c#ee!e. 2#ey. Yo$ur --froGen7 *ree4-! yle7 1" # fru" . ---"l! and Fa !.-BL--/ (Y.E -. FoodF -"l!Jfa !. .or "onF ' 3!p. 2ee4ly por "on 3y ance! ryF Afr"canF '-9%. Cauca!"anF ,-6%.

A!"anF 8-;%. (ype -! re!pond 1ell o o"l!. (#ey can 3e an "mpor an !ource of nu r" "on and an a"d o el"m"na "on. You 1"ll "ncrea!e #e"r &alue "n your !y! em "f you l"m" your u!e o #e mono-un!a ura ed &ar"e "e!7 !uc# a! ol"&e o"l and l"n!eed o"l. (#e!e o"l! #a&e po!" "&e effec ! on #e #ear and ar er"e!7 and may e&en #elp o reduce 3lood c#ole! erol. +)*+LY BENEF)C)ALF L"n!eed <fla%!eed= o"l. -l"&e o"l. NEU(RALF Rape!eed <Canola= o"l. Cod l"&er o"l. Se!ame o"l. A>-)/F Corn o"l. Co on!eed o"l. *roundnu o"l. Safflo1er o"l. --Nu ! and Seed!.-BL--/ (Y.E -. FoodF Nu ! and !eed!. .or "onSmall #andful. 2ee4ly por "on 3y ance! ryF Afr"canF 2-9%. Cauca!"anF 8-,%. A!"anF 2-8%. FoodF Nu 3u er!. .or "on'9 $ -- 'J2 oG. 2ee4ly por "on 3y ance! ryF Afr"canF 8%. Cauca!"anF 8-;%. A!"anF 2-,%. (ype -! can f"nd a $ood !ource of !upplemen al &e$e a3le pro e"n from !ome &ar"e "e! of nu ! and !eed!. +o1e&er7 #e!e food! !#ould "n no 1ay a4e #e place of #"$#pro e"n mea !. (#ey aren0 e!!en "al "n #e d"e 7 and !#ould 3e ea en !elec "&ely7 a! #ey are #"$# "n fa . Anyone ry"n$ o lo!e 1e"$# !#ould a&o"d #em. S"nce nu ! can !ome "me! cau!e d"$e! "&e pro3lem!7 #ey mu! 3e c#e1ed #orou$#ly7 or u!ed o ma4e nu 3u er!7 1#"c# are ea!"er o d"$e! . (#"! "! e!pec"ally

"mpor an for anyone 1" # #e colon pro3lem! #a are more fre@uen ly e%per"enced 3y (ype -!. +)*+LY BENEF)C)ALF .ump4"n Seed!. 2alnu !. NEU(RALF Almond!. Almond 3u er. C#e! nu !. +aGelnu !. +"c4ory nu !. Bacadam"a nu !. .ecan!. ."ne nu !. Se!ame !eed!. Se!ame 3u er. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n" <Se!ame !eed pa! e=. A>-)/F BraG"l nu !. Ca!#e1 nu !. .eanu !. .eanu 3u er. ."! ac#"o nu !. .oppy !eed!. --Bean! and .ul!e!.-BL--/ (Y.E -. FoodF All recommended 3ean! and pul!e!. .or "onF :0-50$ J 2-8 oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF '-2%. Cauca!"anF '-2%. A!"anF 2-:%. (ype -! of A!"an ance! ry u "l"Ge 3ean! 1ell 3ecau!e #ey are cul urally accu! omed o #em. E&en !o7 3ean! and pul!e! are no an "mpor an par of any (ype d"e . (#"! "! 3ecau!e mo! 3ean! and pul!e! con a"n lec "n! #a depo!" "n #e mu!cle "!!ue! and ma4e #em le!! ac"d"c. (ype -! perform 3e! 1#en #e"r mu!cle "!!ue! are !l"$# ly more ac"d"c7 a! #"! ac"d" y allo1! (ype -! o 3urn fa more eff"c"en ly. (#"! "!

no o 3e confu!ed 1" # #e ac"dJal4al"ne reac "on #a occur! "n #e ! omac#. )n #a ca!e7 #e fe1 #"$#ly 3enef"c"al 3ean! are e%cep "on!. (#ey ac ually promo e #e ! ren$ #en"n$ of #e d"$e! "&e rac and promo e #eal"n$ of ulcera "on!--a (ype - pro3lem 3ecau!e of #e"r #"$# le&el! of ! omac# ac"d. E&en !o7 ea dr"ed 3ean! "n modera "on7 a! an occa!"onal !"de d"!#. +)*+LY BENEF)C)ALF Adu4" 3ean!. Blac4-eyed 3ean!. ."n o 3ean!. NEU(RALF Blac4 3ean!. Broad 3ean!. Cannell"n" 3ean!. C#"c4-pea!. *reen 3ean!. L"ma 3ean!. .ea!--$reen. Su$ar-!nap 3ean! and pea!. A>-)/F A"dney 3ean!. Na&y 3ean!. Len "l!--3ro1n7 $reen7 red. Soya 3ean!. --Cereal!.-BL--/ (Y.E -. FoodF all recommended cereal!. .or "onF ''9-';9 $ J ,-: oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 2-8%. A!"anF 2-,%.

(ype -! do no olera e 1#ole1#ea produc ! a all7 and #ey !#ould 3e el"m"na ed comple ely from #e d"e . (#ey con a"n lec "n! #a reac 3o # 1" # 3lood and #e d"$e! "&e rac 7 and "n erfere 1" # #e proper a3!orp "on of 3enef"c"al food!. 2#ea produc ! are a pr"mary culpr" "n (ype - 1e"$# $a"n. (#e $lu en! "n 1#ea $erm "n erfere 1" # (ype me a3ol"c proce!!e!. )neff"c"en or !lu$$"!# me a3ol"!m cau!e! food o con&er more !lo1ly o ener$y7 and !o ! ore " !elf a! fa .

NEU(RALF Amaran #. Barley. Buc41#ea . Cream of r"ce. B"lle --puffed. -a 3ran. -a meal. R"ce 3ran. R"ce--puffed. Spel . A>-)/F Cornfla4e!. Cornmeal. Cream of 1#ea . Fam"l"a. Far"na. *ranola. *rape nu !. 2#ea 3ran. 2#ea $erm. S#redded 1#ea . --Bread!7 Cr"!p3read! and Buff"n!.-BL--/ (Y.E -. FoodF Bread!7 cr"!p3read!. .or "onF ' !l"ce. /a"ly por "on 3y ance! ryF Afr"canF 0-,%. Cauca!"anF 0-2%. A!"anF 0-,%. FoodF Buff"n!. .or "onF ' Buff"n. /a"ly por "on 3y ance! ryF Afr"canF 0-2%. Cauca!"anF 0-'%. A!"anF 0-'%. -3&"ou!ly7 3read! and muff"n! can 3e a !ource of rou3le for (ype -!7 !"nce mo! of #em con a"n !ome 1#ea . ) may 3e d"ff"cul a f"r! o el"m"na e morn"n$ oa! or a da"ly !and1"c#K #e!e #a&e 3ecome ! aple! of many d"e !. E&en 1#ea -free 3read! can 3e

rou3le!ome for (ype -! "f you ea #em of en enou$#K your $ene "c ma4e-up "! no a!!"m"la ed o #e con!ump "on of $ra"n!. (#e e%cep "on "! E!!ene 3read7 1#"c# can 3e found "n !ome #eal #-food !#op!. (#e !prou ed 1#ea &er!"on of #"! anc"en 3read can 3e a!!"m"la3le o (ype -! 3ecau!e #e $lu en lec "n! <pr"nc"pally found "n #e !eed coa != are de! royed 3y #e !prou "n$ proce!!. E!!ene 3read "! a l"&e food 1" # many 3enef"c"al enGyme! "n ac . +)*+LY BENEF)C)ALF Sprou ed-1#ea E!!ene 3read. NEU(RALF Bro1n r"ce 3read. *lu en free 3read. B"lle 3read. R"ce ca4e!. '00 per cen rye 3read. Rye cr"!p!. Soya flour 3read. Spel 3read. Ry&" a cr"!p3read!. F"n cr"!p!. 2a!a 3read. A>-)/F Ba$el!. Corn muff"n!. Corn3read. /urum 1#ea 3read. En$l"!# muff"n!. Ba Go!. Bul "-$ra"n 3read. -a 3ran muff"n!. .olen a. .umpern"c4el 3read. 2#ea 3ran muff"n!. 2#ole1#ea 3read. --*ra"n! and .a! a!.-BL--/ (Y.E -. FoodF *ra"n!. .or "onF 200 $ J ; oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 0-8%. Cauca!"anF 0-8%. A!"anF 0-8%.

FoodF .a! a!. .or "onF ',0-';9 $ J ,-: oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 0-8%. Cauca!"anF 0-8%. A!"anF 0-8%. (#ere are no $ra"n! or pa! a! #a could 3e cla!!"f"ed #"$#ly 3enef"c"al for (ype -!. Bo! pa! a "! made 1" # !emol"na 1#ea 7 !o you0ll need o !elec &ery carefully "f you 1an an occa!"onal pa! a d"!#. *lu en-free pa! a! made from 3uc41#ea or r"ce flour! are 3e er olera ed 3y (ype -!. Bu #e!e food! are no e!!en "al o your d"e and !#ould 3e l"m" ed "n fa&our of more effec "&e an"mal and f"!# food!. NEU(RALF Buc41#ea flour. Barley flour. Aa!#a. Rye flour. R"ce flour. Spel flour. Hu"noa--flour or $ra"n. R"ce &erm"cell". R"ce--3a!ma "7 3ro1n7 1#" e. So3a <3uc41#ea = noodle!. (ap"oca. 2"ld r"ce. A>-)/F Cou!cou!. /urum 1#ea flour. *lu en flour. *ra#am flour. -a flour. .la"n flour. Self-ra"!"n$ flour. Semol"na pa! a. Sp"nac# pa! a. Sprou ed-1#ea flour. 2#ole1#ea flour. -->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.-BL--/ (Y.E -. .or "on <Ra1=F ',0-';9 $ J 9-: oG <prepared=. /a"ly por "on--all ance! ral ype!F 8-9%.

.or "on <Coo4ed or ! eamed=F ',0-';9 $ J 9-: oG <prepared=. /a"ly por "on--all ance! ral ype!F 8-9%. (#ere are a remendou! num3er of &e$e a3le! a&a"la3le o (ype -!7 and #ey form a cr" "cal componen of #e d"e . /o no 7 #o1e&er7 !"mply ea all &e$e a3le! "nd"!cr"m"na ely. Se&eral cla!!e! of &e$e a3le! cau!e 3"$ pro3lem! for (ype -!. For e%ample7 #e 3ra!!"ca fam"ly--ca33a$e7 3ru!!el! !prou !7 caul"flo1er and mu! ard $reen!-can "n#"3" #e #yro"d func "on7 1#"c# "! already !ome1#a 1ea4 "n (ype -!. Leafy $reen &e$e a3le! r"c# "n &" am"n A7 l"4e 4ale7 collard $reen!7 co! le uce7 3roccol" and !p"nac#7 are &ery $ood for (ype -!. (#"! &" am"n #a! one purpo!e only-- o #elp 3lood clo . (ype -!7 a! 1e #a&e d"!cu!!ed7 lac4 !e&eral clo "n$ fac or!7 and need &" am"n A o a!!"! "n #e proce!!. Alfalfa !prou ! con a"n componen ! #a 7 3y "rr" a "n$ #e d"$e! "&e rac 7 can a$$ra&a e (ype - #yper!en!" "&" y pro3lem!. (#e mould! "n cul "&a ed and 1"ld !#"" a4e mu!#room!7 a! 1ell a! fermen ed ol"&e!7 end o r"$$er aller$"c reac "on! "n (ype -!. All of #e!e food! are fore"$n o #e (ype - !y! em7 1#"c# #a! no 3een de!"$ned o #andle #em. (#e 0n"$# !#ade0 &e$e a3le!7 l"4e au3er$"ne and po a oe!7 cau!e ar #r" "c cond" "on! "n (ype -!7 3ecau!e #e"r lec "n! depo!" "n #e "!!ue !urround"n$ #e ?o"n !. S1ee corn lec "n! affec #e produc "on of "n!ul"n7 of en lead"n$ o d"a3e e! and o3e!" y. All (ype -! !#ould a&o"d !1ee corn7 e!pec"ally "f #ere "! a 1e"$# pro3lem or a fam"ly #"! ory of d"a3e e!. (oma oe!7 #o1e&er7 are a !pec"al ca!e. +ea&"ly laced 1" # po1erful lec "n!7 called .AN+AEBA*LU()NANS <mean"n$ #ey a$$lu "na e all 3lood ype!=7 oma oe! are rou3le for (ype A and (ype B d"$e! "&e rac !. +o1e&er7 (ype -! can ea oma oe!. (#ey 3ecome neu ral "n #e !y! em. (ype -! can con!ume all #e accep a3le fre!# #er3! l"3erally. +)*+LY BENEF)C)ALF Bee roo lea&e!. Broccol". Collard $reen!. /andel"on $reen!. End"&e. E!carole. *arl"c. *lo3e ar "c#o4e!. +or!erad"!#. Aale. Ao#lra3". Lee4!. -4ra. -n"on!--red7 Span"!#7 yello1. .ar!ley. .ar!n"p!. .epper!7 red.

.ump4"n. Sea1eed!. Sp"nac#. S1ee po a oe!. S1"!! c#ard. (ap"oca. (urn"p!. NEU(RALF A!para$u!. Bam3oo !#oo !. Bee roo !. Broad 3ean!. Carro !. Celery. C#er&"l. C#"cory. C#"ll" pepper!7 ?alapeno. Cor"ander. Cour$e e!. Cucum3er. /a"4on!. /"ll. Fennel. *"n$er. *reen ol"&e!. Y"cama 3ean!. Le uce--3u er#ead7 co!7 "ce3er$7 2e33. Ban$e ou !. Be!clun !alad m"% ure. Bun$ 3ean !prou !. Bu!#room!--a3alone7 c#an arelle!7 eno4"7 porc"n"7 .or o3ello7 ree oy! er. .epper!--$reen7 yello1. Rad"cc#"o. Rad"!# !prou !. Rad"!#e!. Rapp"n". Roc4e . S#allo !. Spr"n$ on"on!. S@ua!#--all ype!. S1ede!. (empe. (ofu. (oma oe!. 2a er c#e! nu !.

2a ercre!!. Yam!. A>-)/F Alfalfa !prou !. A&ocado. Au3er$"ne!. Ca33a$e--C#"ne!e7 red7 1#" e. Caul"flo1er. Bu!#room!--cul "&a ed7 !#"" a4e. Bu! ard $reen!. -l"&e!--3lac47 *ree47 Span"!#. .o a oe!--red7 1#" e. S1ee corn. --Fru" !.-BL--/ (Y.E -. FoodF All recommended fru" !. .or "onF ' fru" or 50-',0 $ J 8-9 oG /a"ly por "on--all ance! ral ype!F 8-,%. Bany 1onderful fru" ! are a&a"la3le on #e (ype - /"e . Fru" ! are no only an "mpor an !ource of f"3re7 &" am"n! and m"neral!7 3u #ey can 3e an e%cellen al erna "&e o 3read! and pa! a for (ype -!. )f you ea a p"ece of fru" ra #er #an a !l"ce of 3read7 your !y! em 1"ll 3e 3e er !er&ed--and a #e !ame "me you0ll 3e !uppor "n$ any 1e"$# lo!! $oal!. Some of your fa&our" e fru" ! may 3e on #e a&o"d l"! 7 and !ome odd c#o"ce! on #e #"$#ly 3enef"c"al l"! . (#e rea!on #a plum!7 prune! and f"$! are !o 3enef"c"al o #"! 3lood ype "! #a red7 3lue and purple fru" ! end o cau!e an al4al"ne7 ra #er #an an ac"d"c7 reac "on "n #e d"$e! "&e rac . (#e ype - d"$e! "&e rac #a! #"$# ac"d" y and need! #e 3alance of #e al4al"ne o reduce #e po!!"3"l" y of ulcer! and "rr" a "on! of #e ! omac# l"n"n$. +o1e&er7 ?u! 3ecau!e a fru" "! al4al"ne doe!n0 mean " 0! $ood for you. Belon! are al!o al4al"ne7 3u #ey con a"n #"$# mould coun ! o 1#"c# (ype -! #a&e a pro&en !en!" "&" y. Bo! melon! !#ould 3e ea en "n modera "on7 and can aloupe and #oneyde17 1#"c# #a&e #e #"$#e! mould coun ! of all7 !#ould 3e a&o"ded comple ely. -ran$e!7 an$er"ne! and ! ra13err"e! !#ould 3e a&o"ded 3ecau!e of #e"r #"$# ac"d con en . *rapefru" al!o #a! a #"$# ac"d con en 7 3u " can 3e ea en "n modera "on 3ecau!e " e%#"3" ! al4al"ne proper "e! af er d"$e! "on. Bo! o #er 3err"e! are -A7 3u ! ay a1ay from 3lac43err"e! 1#"c# con a"n a lec "n #a a$$ra&a e! (ype - d"$e! "on. (ype -! al!o #a&e an e% reme !en!" "&" y o coconu and produc ! con a"n"n$ coconu . S ay a1ay from #e!e and al1ay! c#ec4 food la3el! o 3e !ure a produc doe!n0 con a"n coconu o"l!. (#e!e o"l! are #"$# "n !a ura ed fa and pro&"de l" le nu r" "onal 3enef" . +)*+LY BENEF)C)ALF F"$!--fre!#7 dr"ed. .lum!--$reen7 purple7 red.

.rune!. NEU(RALF Apple!. Apr"co !. Banana!. Blac4curran !. Blue3err"e!. Boy!en3err"e!. C#err"e!. Cran3err"e!. Curran !. Red da e!. Elder3err"e!. *oo!e3err"e!. *rapefru" . *rape!--$reen7 purple7 red. *ua&a. A"1". Aum@ua !. Lemon!. L"me!. Lo$an3err"e!. Lyc#ee!. Ban$oe!. Belon!--canan$7 ca!a3a7 Cren!#a17 C#r"! ma!7 mu!47 Span"!#. Nec ar"ne!. .apaya!. .eac#e!. .ear!. .er!"mmon!. ."neapple!. .ome$rana e!. .r"c4ly pear!. Ra"!"n!. Ra!p3err"e!. S ar fru" . 2a ermelon!. A>-)/F Blac43err"e!. Coconu !. Belon--can aloupe7 #oneyde1. -ran$e!. .lan a"n!. R#u3ar3.

S ra13err"e!. (an$er"ne!. --Ju"ce! and - #er Flu"d!.-BL--/ (Y.E -. FoodF All recommended ?u"ce!. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F FoodF 2a er. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F

2-8%.

,-;%.

>e$e a3le ?u"ce! are prefera3le o fru" ?u"ce! for (ype -! 3ecau!e of #e"r al4al"n" y. )f you dr"n4 fru" ?u"ce7 c#oo!e a lo1-!ucro!e &ar"e y. A&o"d #"$#-!u$ar ?u"ce! l"4e apple ?u"ce or apple c"der. ."neapple ?u"ce can 3e par "cularly #elpful "n a&o"d"n$ 1a er re en "on and 3loa "n$7 3o # fac or! 1#"c# con r"3u e o 1e"$# $a"n. Blac4 c#erry ?u"ce "! al!o a 3enef"c"al7 #"$#ly al4al"ne ?u"ce. <You may need o ma4e your o1n ?u"ce! "f #ey can0 3e found "n !#op!.= +)*+LY BENEF)C)ALF Blac4 c#erry ?u"ce. ."neapple ?u"ce. .rune ?u"ce. NEU(RALF Apr"co ?u"ce. Carro ?u"ce. Celery ?u"ce. Cucum3er ?u"ce. Cran3erry ?u"ce. *rape ?u"ce. *rapefru" ?u"ce. .apaya ?u"ce. (oma o 1a er <1" # lemon=. - #er &e$e a3le ?u"ce! <corre!pond"n$ 1" # #"$#l"$# ed &e$e a3le! on pa$e ;'=. MSee food l"! ! under Q-->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.--Q a3o&e.N A>-)/F Apple c"der. Apple ?u"ce. Ca33a$e ?u"ce. -ran$e ?u"ce. --Sp"ce!7 /r"ed +er3! and Fla&our"n$!.--

Your c#o"ce of fla&our"n$! can ac ually "mpro&e your d"$e! "&e and "mmune !y! em!. For e%ample 4elp-3a!ed !ea!on"n$! are &ery $ood for (ype - 3ecau!e #ey are r"c# !ource! of "od"ne7 4ey o re$ula "n$ #e #yro"d $land. )od"Ged !al "! ano #er $ood !ource of "od"ne7 3u u!e " !par"n$ly. (#e 4elp 3ladder1rac4 end! o coun er #e #yper-ac"d" y of #e (ype - d"$e! "&e rac 7 reduc"n$ #e po en "al for ulcer!. (#e a3undan fuco!e "n #e 4elp pro ec ! #e "n e! "nal l"n"n$ of #e (ype - ! omac#7 pre&en "n$ #e ad#erence of ulcer-cau!"n$ 3ac er"a. Aeep "n m"nd al!o #a 4elp "! #"$#ly effec "&e a! a me a3ol"c re$ula or for (ype -!7 and "! an "mpor an a"d o 1e"$# lo!!. .ar!ley "! !oo #"n$ o #e d"$e! "&e rac 7 a! are cer a"n 1arm"n$ !p"ce!7 !uc# a! cayenne pepper. No e7 #o1e&er7 #a 3lac4 and 1#" e pepper! and &"ne$ar are "rr" an ! o #e (ype - ! omac#. Su$ar produc ! l"4e corn !yrup7 #oney and proce!!ed !u$ar 1"ll no #arm (ype -!. (#e !ame appl"e! o c#ocola e. Bu 7 #e!e !#ould 3e ! r"c ly l"m" ed o occa!"onal u!e a! cond"men !. Sp"ce!7 dr"ed #er3! and fla&our"n$! can all 3e u!ed l"3erally "f accep a3le for (ype -!. +)*+LY BENEF)C)ALF Caro3. Cayenne pepper. Curry po1der. Sea1eed!--dul!e7 4elp <3ladder1rac4=. (urmer"c. NEU(RALF A$ar. All!p"ce. Almond e!!ence. An"!e. Arro1roo . Barley mal . Ba!"l. Bay leaf. Ber$amo . Bro1n r"ce !yrup. Caper!. Cara1ay. Cardamom. C#er&"l. C#"&e. C#ocola e. Clo&e!. Cor"ander. Corn !yrup. Cream of ar ar.

Cum"n. /"ll. *arl"c. *ela "ne--pla"n. +oney. +or!erad"!#. Baple !yrup. Bar?oram. B"n . B"!o. Bola!!e!. Bu! ard--dry. .apr"4a. .epper--peppercorn!7 red pepper fla4e!. .epperm"n . ."men o. Rapadura. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal . Sa&ory. Soy !auce. Spearm"n . Su$ar--3ro1n7 1#" e. (amar". (amar"nd. (arra$on. (#yme. A>-)/F C"nnamon. Cornflour. Nu me$. .epper--$round 3lac4 and 1#" e. >an"lla--e!!ence7 pod. >"ne$ar!--3al!am"c7 c"der7 d"! "lled 1#" e7 #er37 mal 7 red and 1#" e 1"ne. --Cond"men !.-(#ere are no #"$#ly 3enef"c"al cond"men ! for (ype -!. )f you mu! #a&e mu! ard or !alad dre!!"n$ on your food!7 u!e #em "n modera "on7 and ! "c4 o #e lo1-fa 7 lo1!u$ar &ar"e "e!. Al #ou$# (ype -! can #a&e oma oe! occa!"onally7 a&o"d 4e c#up <and 3ro1n !auce= 1#"c# al!o con a"n! "n$red"en ! l"4e &"ne$ar.

All p"c4led food! are "nd"$e! "3le for (ype -!. (#ey !e&erely "rr" a e #e (ype ! omac# l"n"n$. By recommenda "on "! o 1ean your!elf from cond"men !7 or replace #em 1" # #eal #"er !ea!on"n$! l"4e ol"&e o"l7 lemon ?u"ce and $arl"c. NEU(RALF Jam <from accep a3le fru" ! on pa$e ;,=. MSee l"! ! under Q--Fru" !--Q a3o&e for (ype -!.N Jelly <from accep a3le fru" ! on pa$e ;,=. MSee l"! ! under Q--Fru" !--Q a3o&e for (ype -!.N Bu! ard. Salad dre!!"n$ <lo1 fa 7 from accep a3le "n$red"en !=. 2orce! er!#"re !auce. A>-)/F Ae c#up. Bayonna"!e. ."c4le!--Bran! on7 d"ll7 4o!#er7 !1ee 7 !our. Rel"!#. --+er3al (ea!.-(#e recommenda "on! re$ard"n$ #er3al ea! are 3a!ed on our $eneral under! and"n$ of 1#a ma4e! (ype -! !"c4. (#"n4 of #er3al ea! a! a 1ay o !#ore up your ! ren$ # a$a"n! your na ural 1ea4ne!!e!. For (ype -!7 #e pr"mary emp#a!"! "! on !oo #"n$ #e d"$e! "&e and "mmune !y! em!. +er3! l"4e pepperm"n 7 par!ley7 ro!e-#"p and !ar!apar"lla all #a&e #a effec . -n #e o #er #and7 #er3! l"4e alfalfa7 aloe7 3urdoc4 and corn!"l4 ! "mula e #e "mmune !y! em and cau!e 3lood #"nn"n$7 a pro3lem for (ype -!. <You may #a&e o "nfu!e your o1n #er3al ea! "f #ey are no loca ed "n #eal # food !#op!.= +)*+LY BENEF)C)ALF Cayenne. C#"c41eed. /andel"on. Fenu$ree4. *"n$er. +op!. L"nden. L"me leaf. .ar!ley. .epperm"n . Ro!e-#"p. Sar!apar"lla. NEU(RALF Ca n"p.

Camom"le. /on$ @ua" <C#"ne!e an$el"ca=. Elderflo1er. *"n!en$. *reen ea. +a1 #orn. +ore#ound. L"@uor"ce roo . Bulle"n. Ra!p3erry leaf. Sa$e. Scullcap. Spearm"n . (#yme. >aler"an. >er&a"n. Yarro1. A>-)/F Alfalfa. Aloe. Burdoc4 roo . Col !foo . Corn!"l4. Ec#"nacea. *en "an. *olden !eal. Red clo&er. R#u3ar3. Senna. S#ep#erd0! pur!e. S Jo#n0! 1or . S ra13erry leaf. Yello1 doc4. --B"!cellaneou! Be&era$e!.-(#ere are &ery fe1 accep a3le 3e&era$e! for (ype -!. You0re pre y muc# l"m" ed o #e "nnocuou! effec ! of !el Ger7 clu3 !oda and ea. La$er "! o4ay "n modera "on7 3u 3e a1are #a #op! end o "ncrea!e ! omac# ac"d !ecre "on!. Bode! @uan " "e! of 1"ne are allo1ed7 3u " !#ouldn0 3e a da"ly r" ual. *reen ea <!ee NEU(RAL +er3al (ea!= "! allo1ed a! an accep a3le !u3! " u e for o #er caffe"na ed produc !7 3u " con a"n! no !pec"al cura "&e proper "e! for (ype -!. (#e pro3lem #a coffee po!e! for (ype -! "! "n #e "ncrea!ed le&el! of ! omac# ac"d " produce!. (ype -! #a&e plen y of ! omac# ac"d all #e"r o1nK #ey really don0 need #elp. )f you are a coffee dr"n4er7 3e$"n o $radually cu do1n on #e amoun con!umed eac# day. (#e ul "ma e $oal !#ould 3e o el"m"na e

dr"n4"n$ coffee al o$e #er. (#e common 1" #dra1al !ymp om!7 !uc# a! #eadac#e7 fa "$ue and "rr" a3"l" y7 1on0 occur "f you 1ean your!elf off " $radually. +)*+LY BENEF)C)ALF Soda 1a er. Sel Ger 1a er. NEU(RALF La$er. 2"ne--red7 ro!e7 1#" e. A>-)/F Coffee--decaffe"na ed7 re$ular. /"! "lled !p"r" !. Soda--cola7 d"e 7 o #er!. (ea--3lac47 decaffe"na ed7 re$ular. -BEAL .LANN)N* F-R (Y.E -.(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype -!. (#ey 1ere de&eloped 3y /"na A#ader7 B.S.7 R./.7 a nu r" "on"! 1#o #a! u!ed all #e 3lood ype d"e ! !ucce!!fully 1" # #er pa "en !. (#e!e menu! are modera e "n calor"e! and 3alanced for me a3ol"c eff"c"ency "n all Blood (ype!. (#e a&era$e per!on 1"ll 3e a3le o comfor a3ly ma"n a"n 1e"$# and e&en lo!e 1e"$# 3y follo1"n$ #e!e !u$$e! "on!. +o1e&er7 al erna "&e food c#o"ce! are pro&"ded "f you prefer l"$# er fare or 1"!# o l"m" your calor"e "n a4e and ! "ll ea a 3alanced7 !a "!fy"n$ d"e <(#e 2E)*+( C-N(R-L AL(ERNA()>E food "! l"! ed d"rec ly acro!! from #e food " replace!.= M+ere7 1#ole l"! "! re-! a ed.N 2#ere #er3al ea! or fru" ! are "ncluded7 c#ec4 #e one! you c#oo!e appear on #e accep a3le l"! !. -cca!"onally you 1"ll !ee an "n$red"en "n a rec"pe #a appear! on your A>-)/ l"! . )f " "! a &ery !mall "n$red"en <!uc# a! a da!# of pepper=7 you may 3e a3le o olera e " 7 depend"n$ on your cond" "on and 1#e #er you are ! r"c ly ad#er"n$ o #e d"e . +o1e&er7 #e meal !elec "on! and rec"pe! are $enerally de!"$ned o 1or4 &ery 1ell for eac# Blood (ype. A! you 3ecome more fam"l"ar 1" # #e (ype - d"e recommenda "on!7 you0ll ea!"ly 3e a3le o crea e your o1n menu plan! and ad?u! fa&our" e rec"pe! o ma4e #em (ype --fr"endly. An a! er"!4 <P= "nd"ca e! #e rec"pe follo1!. PPP ---Sample meal plan No. '.--S(AN/AR/ BENU.

-Brea4fa! .2 !l"ce! oa! ed E!!ene 3read 2)(+ 3u er or or$an"c almond 3u er. ';9 ml J : fl oG &e$e a3le ?u"ce. 3anana. $reen ea or #er3al ea. -Lunc#.<P= -r$an"c Roa! Beef <';9 $ J : oG=. <P= Sp"nac# Salad. apple or p"neapple !l"ce!. 1a er or !el Ger. -B"d-af ernoon !nac4.<P= ' !l"ce Hu"noa Apple Sauce Ca4e. $reen ea or #er3al ea. -/"nner.<P= Lam3 and A!para$u! S e1. ! eamed 3roccol". 3o"led !1ee po a o. m"%ed fre!# fru" --3lue3err"e!7 4"1"7 $rape!7 peac#e!. !el Ger or #er3al ea. <la$er or 1"ne allo1ed=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .' !l"ce oa! ed E!!ene 3read 2)(+ na ural7 lo1-!u$ar fru" !pread. ';9 ml J : fl oG &e$e a3le ?u"ce. 3anana. $reen ea or #er3al ea. -Lunc#.<P= -r$an"c Roa! Beef <:0-''9 $ J 2-, oG=. <P= Sp"nac# Salad. apple or p"neapple !l"ce!. 1a er or !el Ger. -B"d-af ernoon !nac4.!l"ced carro and celery ! "c4!. !l"ced fru" !. 2 r"ce ca4e! 2)(+ a dr"GGle of maple !yrup. -/"nner.-

<P= Lam3 and A!para$u! S e1. ! eamed 3roccol". ! eamed ar "c#o4e 2)(+ lemon ?u"ce. m"%ed fre!# fru" --3lue3err"e!7 4"1"7 $rape!7 peac#e!. !el Ger or #er3al ea. A>-)/ LA*ER AN/ 2)NE. ---Sample meal plan No. 2.--S(AN/AR/ BENU. -Brea4fa! .2 !l"ce! E!!ene 3read 2)(+ un!al ed 3u er7 ?am or apple 3u er. 2 poac#ed e$$!. ';9 m"l J : fl oG p"neapple ?u"ce. $reen ea or #er3al ea. -Lunc#.c#"c4en !alad--!l"ced c#"c4en 3rea! 7 mayonna"!e7 $reen $rape!7 1alnu !. ' !l"ce rye 3read or !alad $reen!. 2 plum!. 1a er or !el Ger. -B"d-af ernoon !nac4.pump4"n !eed! and 1alnu !7 -R r"ce ca4e! 1" # almond 3u er -R f"$!7 da e!7 prune!. !el Ger7 1a er or #er3al ea. -/"nner.<P= Ara3"an F"!# /"!#. <P= Bean Salad. ! eamed collard $reen! o!!ed 2)(+ lemon ?u"ce. $reen ea or #er3al ea. <la$er or 1"ne allo1ed--3u no e&ery day=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .' !l"ce E!!ene 3read 2)(+ apple 3u er. ' poac#ed e$$. -Lunc#.$r"lled c#"c4en 3rea! 2)(+ end"&e and oma o !alad. ' !l"ce rye 3read or !alad $reen!. 2 plum!.

1a er or !el Ger. -B"d-af ernoon !nac4.';9 ml J : fl oG &e$e a3le ?u"ce. 2 r"ce ca4e! 2)(+ na ural7 lo1-!u$ar fru" !pread. !el Ger7 1a er or #er3al ea. -/"nner.<P= Ba4ed F"!#. <P= Bean Salad. ! eamed collard $reen! o!!ed 2)(+ lemon ?u"ce. $reen ea or #er3al ea. A>-)/ BEER AN/ 2)NE.

---Sample meal plan No. 8.--S(AN/AR/ BENU. -Brea4fa! .<P= Baple 2alnu *ranola 2)(+ !oya m"l4. ' poac#ed e$$. p"neapple or prune ?u"ce. $reen ea or #er3al ea. -Lunc#.''9-';9 $ J ,-: oG lean m"nced 3eef pa y. 2 !l"ce! E!!ene 3read. m"%ed $reen !alad--co! le uce7 par!ley7 red on"on7 carro ! and cucum3er. ol"&e o"lJlemon ?u"ce dre!!"n$. 1a er or #er3al ea. -B"d-af ernoon !nac4.<P= Caro3 C#"p Coo4"e! <2=. $reen ea or #er3al ea. -/"nner.<P= A"f a 2)(+ $r"lled &e$e a3le!. 3ro1n r"ce 1" # da3 of 3u er. #er3al ea. <la$er or 1"ne allo1ed=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .puffed r"ce 2)(+ !oya m"l4.

' poac#ed e$$. p"neapple or prune ?u"ce. $reen ea or #er3al ea. -Lunc#.''9 $ J , oG m"nced 3eef pa y. N- BREA/. m"%ed $reen !alad--co! le uce7 par!ley7 red on"on7 carro ! and cucum3er. ol"&e o"lJlemon ?u"ce dre!!"n$. 1a er or #er3al ea. -B"d-af ernoon !nac4.m"%ed fru" . -/"nner.end"&e !alad. 2)(+ $r"lled &e$e a3le!. 3ro1n r"ce 1" # da3 of 3u er. #er3al ea. A>-)/ BEER AN/ 2)NE.

REC).ES. ----r$an"c Roa! Beef.--' R-AS( BEEF <AB-U( '.89 A* J 8 LB=. SAL(7 .E..ER AN/ *R-UN/ ALLS.)CE7 (- (AS(E. : *ARL)C CL->ES7 SL)CE/. ED(RA->)R*)N -L)>E -)L. BAY LEA>ES. .re#ea #e o&en o '60TC <890TF= Bar4 ,. Remo&e all #e &"!"3le fa from #e roa! and place "n a roa! "n$ "n. Sea!on and cu $a!#e! "n!er "n$ #e $arl"c "n #e fle!#. Bru!# #e mea 1" # e% ra-&"r$"n ol"&e o"l. )n!er #e 3ay lea&e!. Roa! 7 unco&ered7 for 50 m"nu e!7 or un "l mea "! ender. Remo&e from #e o&en and allo1 o ! and for '9 m"nu e! 3efore car&"n$. SER>ES :. ---Lam3 and A!para$u! S e1.--229 * J 6 -C B-NELESS FREE-RAN*E LABB7 CUBE/. ' BE/)UB -N)-N7 C+-..E/. SAL(7 .E..ER AN/ *R-UN/ ALLS.)CE7 (- (AS(E. ,90 * J ' LB FRES+ AS.ARA*US S.EARS7 2--/Y EN/S /)SCAR/E/7 (+EN S(ALAS CU( )N(- 9 CB J 2 )NC+ LEN*(+S. JU)CE -F ' LEB-N.

Sau e #e mea and on"on "n a lar$e fry"n$ pan un "l l"$# 3ro1n7 u!"n$ ?u! #e fa from #e lam3. Add 229 ml J 6 fl oG 1a er and !al and !p"ce!. Co&er and !"mmer un "l ender. Add a!para$u! and !"mmer for a fur #er '9 m"nu e! or un "l ender. S "r "n #e lemon ?u"ce and ad?u! #e !ea!on"n$ "f nece!!ary. BAAES 2 SER>)N*S. ---Ara3"an F"!# /"!#.--' LAR*E +AL)BU( -R C-/ <'.89-'.6 A* J 8-, LB7 R)NSE/ AN/ /R)E/=. SAL( AN/ .E..ER7 (- (AS(E. :0 BL J 2 FL -C LEB-N JU)CE. 2 (BS. -L)>E -)L. 2 LAR*E -N)-NS7 C+-..E/ AN/ SAU(EE/ )N -L)>E -)L. ,60-:00 BL J ':-20 FL -C (A+)N) SAUCE <SEE BEL-2=. .ARSLEY S.R)*S AN/ LEB-N 2E/*ES7 (- *ARN)S+. -For #e (a#"n" SauceF290 * J 5 -C -R*AN)C (A+)N). 2 *ARL)C CL->ES7 CRUS+E/. JU)CE -F 8 LEB-NS. 2 (BS. F)NALLY M!"cN C+-..E/ FRES+ .ARSLEY. 2-8 (S. SAL(. F"r! prepare #e a#"n" !auce. B"% #e a#"n" 1" # #e $arl"c7 lemon ?u"ce7 par!ley and !al . S "r "n enou$# 1a er o ma4e a #"c4 !auce. Se a!"de 1#"le #e f"!# 3a4e!. Spr"n4le #e f"!# 1" # !al and lemon ?u"ce and le ! and for 80 m"nu e!. Bean1#"le7 pre#ea #e o&en o 200TC <,00TF= Bar4 :. /ra"n #e f"!# 1ell and 3ru!# 1" # #e o"l. .lace "n a roa! "n$ "n. Ba4e for 80 m"nu e!. Co&er 1" # #e !au eed on"on! and a#"n" !auce. Spr"n4le 1" # !al and pepper. Re urn o o&en and 3a4e for 80-,0 m"nu e! un "l f"!# fla4e! ea!"ly 1#en e! ed 1" # a for4. Ser&e #e f"!# on a 1armed pla er7 $arn"!#ed 1" # par!ley and lemon 1ed$e!. SER>ES :-6. ---Ba4ed F"!#.--' LAR*E .)ECE -F C-/ -R -(+ER 2+)(E F)S+7 500 * - '.89 A* J 2-8 LBS R)NSE/ AN/ /R)E/. LEB-N JU)CE AN/ SAL(7 (- (AS(E. 90 BL J 2 FL -C -L)>E -)L. ' (S. CAYENNE. ' (S. *R-UN/ BLACA .E..ER. ' (S. *R-UN/ CUB)N <-.()-NAL=. Spr"n4le #e f"!# 1" # lemon ?u"ce and !al and le ! and for 80 m"nu e!. Bean1#"le7 pre#ea #e o&en o '60TC <890TF= Bar4 ,. /ra"n #e f"!# 1ell and coa 1" # #e o"l. (o pre&en f"!# from dry"n$7 1rap " 1" # fo"l7 l"$# ly $rea!ed 1" # o"l. Sea!on. Ba4e for 80-,0 m"nu e!7 or un "l f"!# "! ender and fla4e! ea!"ly 1#en e! ed 1" # a for4.

SER>ES ,-9. ---2" # S uff"n$ <-p "onal=.--:0 * J 2 -C .)NE NU(S -R FLAAE/ ALB-N/S. 2 (BS. UNSAL(E/ BU((ER. :0 * J 2 -C F)NELY C+-..E/ FRES+ .ARSLEY. 8 *ARL)C CL->ES7 CRUS+E/. SAL(7 .E..ER AN/ *R-UN/ ALLS.)CE7 (- (AS(E. 2#"le f"!# "! ! and"n$7 !au e #e nu ! "n #e 3u er un "l l"$# ly 3ro1n. Add par!ley and !ea!on"n$! and !au e for a fur #er m"nu e. /ra"n #en ! uff ra1 f"!# 1" # #e m"% ure 3efore coa "n$ 1" # o"l. C-N()NUE 2)(+ (+E BA)N REC).E. ---A"f a.--500 * J 2 LB F)NELY B)NCE/ LABB. ' LAR*E -N)-N7 F)NELY C+-..E/. :0 * J 2 -C FRES+ .ARSLEY7 F)NELY C+-..E/. 2--2-'J2 (S. SAL(. '-'J2 (S. eac# .E..ER AN/ *R-UN/ ALLS.)CE. LEB-N JU)CE AN/ .ARSLEY7 (- SER>E. B"% all of #e "n$red"en ! #orou$#ly o$e #er7 u!"n$ a mea $r"nder7 "f you #a&e one. U!"n$ l"$# ly 1e ed #and!7 !#ape #e m"% ure "n o ;.9 cmJ8 "nc# roll!. Co&er and c#"ll un "l re@u"red. Bean1#"le7 pre#ea #e $r"ll o #"$#. .lace #e 4"f a! on #e $r"ll pan and $r"ll un "l coo4ed #rou$#7 urn"n$ #em !o #ey 3ro1n ea!"ly. Ser&e #o 7 !pr"n4led 1" # lemon ?u"ce and $arn"!#ed 1" # par!ley. ---Sp"nac# Salad.--2 BUNC+ES FRES+ S.)NAC+7 2ELL R)NSE/7 /RA)NE/ AN/ C+-..E/. ' BUNC+ S.R)N* -N)-NS7 C+-..E/. JU)CE -F ' LEB-N. 'J, (BS. -L)>E -)L. SAL( AN/ .E..ER7 (- (AS(E. .lace #e !p"nac# "n a 3o1l and !pr"n4le 1" # !al . Af er a fe1 m"nu e!7 !@ueeGe ou all #e e%ce!! 1a er. Add #e !pr"n$ on"on!7 lemon ?u"ce7 o"l7 !al and pepper. Ser&e "mmed"a ely. BAAES : SER>)N*S. ---Bean Salad.--,90 * J ' LB *REEN BEANS7 R)NSE/7 2)(+ S(R)N*S REB->E/ AN/ CU( )N(- 9 CB J 2 )NC+ LEN*(+S. JU)CE -F ' LEB-N. 8 (BS. -L)>E -)L. 2 *ARL)C CL->ES7 CRUS+E/. 2-8 (S. SAL(.

Coo4 #e 3ean! un "l ender "n plen y of 3o"l"n$ 1a er. /ra"n. 2#en cool7 place "n a !alad 3o1l. /re!! o a! e 1" # lemon ?u"ce7 ol"&e o"l7 $arl"c and !al . (o!! 1ell !o all #e 3ean! are coa ed. SER>ES ,. ---Caro3 C#"p Coo4"e!.--;9 BL J 2-'J2 FL -C -R*AN)C CAN-LA -)L. ';9 BL J : FL -C .URE +-NEY. ' (S. >AN)LLA ESSENCE. ' BE/)UB -R*AN)C E**7 L)*+(LY BEA(EN. 2'9 * J ;-'J2 -C -A( -R BR--B R)CE FL-UR. ' (S. B)CARB-NA(E -F S-/A. 50 * J 8 -C UNS2EE(ENE/ CAR-B C+).S. /AS+ -F *R-UN/ ALLS.)CE <-.()-NAL=. .re#ea #e o&en o '50TC <8;9TF= Bar4 9. L"$# ly $rea!e 2 3a4"n$ !#ee !. Com3"ne #e o"l7 #oney and &an"lla. S "r "n #e e$$7 #en ! "r "n #e flour7 all!p"ce and 3"car3ona e of !oda o form a ! "ff m"% ure. Fold "n #e caro3 c#"p!. /rop #e m"% ure on o #e 3a4"n$ !#ee ! 3y #e ea!poon. Ba4e for '0-'9 m"nu e! un "l eac# coo4"e "! l"$# ly 3ro1ned. Remo&e from o&en and cool on a 1"re rac4. BAAES AB-U( ,0 C--A)ES. ---Hu"noa Apple Sauce Ca4e.--2'9 * J ;-'J2 -C HU)N-A FL-UR. ',0 * J 9-C CURRAN(S <-R -(+ER /R)E/ FRU)( FR-B ACCE.(ABLE L)S(=. 90 * J 2 -C .ECANS7 C+-..E/. 'J2 (S. B)CARB-NA(E -F S-/A. 'J2 (S. ALUB)N)UB-FREE BAA)N* .-2/ER. 'J, (S. SAL(. 'J2 (S. *R-UN/ CL->ES. ''9 * J , -C UNSAL(E/ BU((ER -R '29 BL J , FL -C -R*AN)C CAN-LA -)L. 200 * J ; -C RA.A/URA SU*AR -R BA.LE SU*AR. 900 * J '6 -C UNS2EE(ENE/7 -R*AN)C A..LE SAUCE. ' LAR*E -R*AN)C E**. .re#ea #e o&en o '60TC <890TF= Bar4 ,. L"$# ly $rea!e a 20 % 20 cm <6 % 6 "nc#= ca4e "n. Spr"n4le :0 $ J 2 oG of #e flour o&er #e curran ! and nu ! and !e a!"de. Com3"ne #e 3"car3ona e of !oda7 3a4"n$ po1der7 !al and clo&e! 1" # #e rema"n"n$ @u"noa flour. Separa ely m"% o$e #er 3u er or o"l7 !u$ar and e$$. Add #e fru" 7 nu ! and apple !auce o #e dry "n$red"en !. Spoon #e m"% ure "n o #e prepared "n and le&el #e !urface. Ba4e for ,0-,9 m"nu e! or un "l a !4e1er "n!er ed "n #e cen re come! ou clean. Cool "n #e "n on a 1"re rac47 #en urn ou and !l"ce. BAAES AB-U( ': SL)CES. ---Baple 2alnu *ranola.---

829 * J '' -C R-LLE/ -A(S. ' CU. R)CE BRAN. ',0 * J 9 -C SESABE SEE/S. ;9 * J 2-8J, -C /R)E/ CRANBERR)ES. ;9 * J 2-8J, -C /R)E/ CURRAN(S. ',0 * J 9 -C C+-..E/ 2ALNU(S. *R-UN/ ALLS.)CE (- (AS(E. 90 BL J 2 FL -C -R*AN)C RA.ESEE/ -)L. 229 BL J '6 FL -C BA.LE SYRU.. ' (S. >AN)LLA ESSENCE. .re#ea #e o&en o '80TC <290TF= Bar4 'J2. )n a lar$e m"%"n$ 3o1l7 com3"ne #e oa !7 r"ce 3ran7 !eed!7 dr"ed fru" 7 nu ! and !p"ce!. Add #e o"l and ! "r e&enly. S "r "n #e maple !yrup and &an"lla e!!ence un "l e&enly mo"! ened7 m"% ure !#ould 3e crum3ly and ! "c4y. Spread m"% ure on a 3a4"n$ ray and coo4 for 50 m"nu e!7 ! "rr"n$ e&ery '9 m"nu e! for e&en oa! "n$7 un "l #e m"% ure "! $olden 3ro1n and dry. Cool 1ell and ! ore "n a"r "$# con a"ner. SER>E AS REHU)RE/.

(Y.E - SU..LEBEN( A/>)S-RY. (#e role of !upplemen !--3e #ey &" am"n!7 m"neral! or #er3!--"! o add #e nu r"en ! #a are lac4"n$ "n your d"e and o pro&"de e% ra pro ec "on 1#ere you need " . (#e !upplemen focu! for (ype -! "!F II Superc#ar$"n$ #e me a3ol"!m. II )ncrea!"n$ 3lood-clo "n$ ac "&" y. II .re&en "n$ "nflamma "on!. II S a3"l"G"n$ #e #yro"d. (#e follo1"n$ recommenda "on! emp#a!"Ge #e !upplemen ! #a #elp o mee #e!e $oal!K and al!o 1arn a$a"n! #e !upplemen ! #a can 3e coun erproduc "&e or dan$erou! for (ype -!. Cer a"n common &" am"n! and m"neral! are !o a3undan "n (ype - food! #a #ey are normally no needed "n !upplemen form. (#e!e "nclude &" am"n C and "ron7 al #ou$# " 1on0 #ur o a4e a 900 m$ &" am"n C !upplemen e&ery day. >" am"n / !upplemen ! are no needed. Some food! are &" am"n / for "f"ed7 and #e 3e! !ource "! #e na ural l"$# of #e !un. All of #e!e recommenda "on! are 3a!ed on ad#erence o #e (ype - /"e . BENEF)C)ALF ->" am"n B.-

By fa #er d"!co&ered #a (ype -! do 1ell on a #"$#-po ency &" am"n B comple%. (#ere0! $ood rea!on. (ype -! end o #a&e !lu$$"!# me a3ol"!m!--a #oldo&er from #e"r ance! or!0 effor ! o con!er&e ener$y dur"n$ per"od! 1#en food 1a! no read"ly a&a"la3le. S"nce modern (ype -! e%per"ence &ery d"fferen cond" "on!7 #ey don0 need #"! con!er&"n$ effec 7 3u " rema"n! "n #e 3lood ype memory. A &" am"n B comple% can #a&e #e effec of !uperc#ar$"n$ #e me a3ol"c proce!!e!. (ype -! on #e correc d"e almo! ne&er re@u"re !pec"al &" am"n B'2 or fol"c ac"d !upplemen a "on. ) #a&e7 #o1e&er7 !ucce!!fully rea ed depre!!"on7 #yperac "&" y and a en "on def"c" d"!order <A//= "n many (ype -! 3y u!"n$ #"$# do!e! of fol"c ac"d and &" am"n B'27 "n con?unc "on 1" # #e (ype - d"e and e%erc"!e pro$ramme. (#o!e &" am"n! are re!pon!"3le for #e de&elopmen of /NA. )f you 1"!# o e%per"men 1" # a #"$#-po ency &" am"n B comple%7 ma4e !ure " "! free of f"ller! and 3"nder!. )mproper 3"nd"n$ and compre!!"n$ can ma4e #e p"ll d"ff"cul o a3!or3 "n your !y! em. Al!o a&o"d u!"n$ a formula #a con a"n! yea! or 1#ea $erm. F"nally7 ea plen y of &" am"n B-r"c# food!. -Be! B-r"c# food! for (ype -! <SEE ACCE.(ABLE L)S(S -N ... 96-6'=F- MSee l"! ! eac# preceded 3y -- a3o&e7 from Q--Bea 7 -ffal7 .oul ry and *ame.--Q on1ard!.N mea . l"&er7 4"dney and mu!cle mea !. MPN e$$!. f"!#. nu !. dar4 $reen7 leafy &e$e a3le!. fru" . MPN )N B-/ERA()-N. ->" am"n A.(ype -! #a&e lo1er le&el! of !e&eral 3lood-clo "n$ fac or!7 1#"c# lead! o 3leed"n$ d"!order!. Be !ure you #a&e plen y of &" am"n A "n your d"e . S"nce " "! $enerally no recommended a! a !upplemen 7 pay a en "on o #e food! you ea and c#oo!e #o!e #a are #"$# "n #"! e!!en "al (ype - nu r"en . -Be! A-r"c# food! for (ype -!Fl"&er. e$$ yol4!. 3roccol". $reen leafy &e$e a3le!7 !uc# a! 4ale and !p"nac#. -Calc"um.(ype -! !#ould con "nually !upplemen #e"r d"e 1" # calc"um7 !"nce #e (ype d"e doe! no "nclude da"ry produc ! 1#"c# are #e 3e! !ource of #"! m"neral. 2" # #e (ype - endency o de&elop "nflamma ory ?o"n pro3lem! and ar #r" "!7 #e need for con!"! en calc"um !upplemen a "on 3ecome! clear.

Calc"um !upplemen a "on "n #"$# do!e! <:00-''00m$ elemen al calc"um= "! pro3a3ly de!"ra3le for all (ype -!7 3u " "! e!pec"ally 3enef"c"al for (ype - c#"ldren dur"n$ #e"r ma"n $ro1 # per"od! <2-9 and 5-': year!=7 and for po! -menopau!al 1omen. Al #ou$# #e non-da"ry !ource! of calc"um are no a! 3enef"c"al7 (ype -! !#ould employ #em a! ma"n! ay! of #e"r d"e !. -Be! calc"um-r"c# food! for (ype -!F!ard"ne!--un3oned. canned !almon--un3oned. 3roccol". collard $reen!. -)od"ne.(ype -! end o #a&e un! a3le #yro"d me a3ol"!m!7 due o a lac4 of "od"ne. (#"! cau!e! many !"de effec !7 "nclud"n$ 1e"$# $a"n7 flu"d re en "on and fa "$ue. )od"ne "! #e 4ey elemen nece!!ary for #e produc "on of #yro"d #ormone. Al #ou$# "od"ne !upplemen ! are no recommended7 ade@ua e amoun ! of "od"ne can 3e found "n #e (ype - d"e . -Be! )od"ne-r"c# food! for (ype -!F!eafood7 e!pec"ally !al 1a er f"!#7 <SEE L)S( -N .. :0=. MSee l"! af er Q-Seafood.--Q a3o&e.N 4elp. MPN "od"Ged !al . MPN )N B-/ERA()-N. -Ban$ane!e <2)(+ CAU()-N=.) "! d"ff"cul for (ype -! o $e man$ane!e "n #e"r d"e 3ecau!e man$ane!e "! pr"mar"ly found "n 1#ole $ra"n! and pul!e!. For #e mo! par #"! "!n0 a pro3lem7 and man$ane!e !upplemen a "on "! rarely recommended. +o1e&er7 a !urpr"!"n$ amoun of c#ron"c ?o"n pa"n7 e!pec"ally "n #e lo1er 3ac4 and 4nee!7 "n (ype - pa "en ! #a! 3een #elped 1" # a !#or per"od of man$ane!e !upplemen a "on. Ne&er do #"! on your o1nO Ban$ane!e o%"c" y can re!ul from "nappropr"a e adm"n"! ra "on7 and " !#ould only 3e u!ed under a *.0! !uper&"!"on. -+er3!J.#y oc#em"cal! recommended for (ype -!.-L"@uor"ce <*LYCYRR+)CA *LABRA=.(#e #"$# ! omac# ac"d yp"cal of (ype -! can lead o $a! r"c "rr" a "on! and ulcer!. A l"@uor"ce prepara "on called /*L <de-$lycyrr#"G"na ed l"@uor"ce= can reduce d"!comfor and a"d #eal"n$. /*L !#ould 3e 1"dely a&a"la3le "n #eal # food !#op! a! a plea!an a! "n$ po1der. Unl"4e mo! ulcer med"c"ne!7 /*L ac ually #eal! #e ! omac# l"n"n$7 "n add" "on o pro ec "n$ " from ! omac# ac"d!. -Bladder1rac4 <FUCUS >ES)CUL-S)S=.-

Bladder1rac47 from 4elp7 "! an e%cellen nu r"en for (ype -!. (#"! !ea1eed #a! !ome "n ere! "n$ componen !7 "nclud"n$ "od"ne and lar$e amoun ! of #e !u$ar7 fuco!e. A! you may recall7 fuco!e "! #e 3a!"c 3u"ld"n$ !u$ar of #e - an "$en. (#e fuco!e found "n 3ladder1rac4 #elp! pro ec #e "n e! "nal l"n"n$ of (ype -!--e!pec"ally from #e ulcercau!"n$ 3ac er"a7 +. .YL-R)7 1#"c# a ac#e! " !elf o #e fuco!e l"n"n$ #e ! omac# of (ype -!. (#e fuco!e "n 3ladder1rac4 ac ! on +. .YL-R) muc# a! du! 1ould on a p"ece of ad#e!"&e ape7 clo$$"n$ #e !uc "on cup! on #e 3ac er"a7 pre&en "n$ " from a ac#"n$ o #e ! omac#. ) #a&e al!o found #a 3ladder1rac4 "! &ery effec "&e a! an a"d o 1e"$# con rol for (ype -!--e!pec"ally #o!e 1#o !uffer #yro"d dy!func "on!. (#e fuco!e "n 3ladder1rac4 !eem! o #elp normal"Ge #e !lu$$"!# me a3ol"c ra e and produce 1e"$# lo!!. <No e7 #o1e&er7 #a al #ou$# 3ladder1rac4 #a! a "me-#onoured repu a "on a! an a"d o 1e"$# lo!! for (ype -!7 " doe! no 1or4 #a 1ay for #e o #er 3lood ype!.= -.ancrea "c enGyme!.)f you are a (ype - 1#o "! no u!ed o a #"$# pro e"n d"e 7 ) !u$$e! you a4e a pancrea "c enGyme 1" # lar$e meal! for a 1#"le7 or a lea! un "l your !y! em 3e$"n! o ad?u! o #e more concen ra ed pro e"n!. .ancrea "c enGyme !upplemen ! can 3e found "n many #eal # food !#op!7 u!ually "n #e ,% ! ren$ #. A>-)/F ->" am"n A.S"nce #e (ype -0! 3lood "! prone o !lo1er clo "n$7 ) 1ould no recommend &" am"n A !upplemen ! 1" #ou f"r! c#ec4"n$ 1" # a *.. (#e!e !upplemen ! can en#ance 3lood #"nn"n$. )n! ead7 a4e ad&an a$e of #e r"c# !ource! of &" am"n A or 3e a-caro ene "n #e d"e . -A-r"c# food! accep a3le for (ype -!Fyello17 oran$e and dar4 leafy $reen &e$e a3le! <SEE L)S( -N .. ;'=. MSee l"! af er Q-->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.--Q a3o&e.N ->" am"n E.L"4e1"!e7 ) 1ould no recommend &" am"n E !upplemen ! for (ype -! 3ecau!e #ey al!o end o compl"ca e (ype - endenc"e! o1ard! !lo1er 3lood clo "n$. )n! ead7 der"&e &" am"n E from food! "n #e d"e . -E-r"c# food! accep a3le for (ype -!F&e$e a3le o"l!. l"&er. nu !. leafy $reen &e$e a3le!. (Y.E - S(RESS-EDERC)SE .R-F)LE.

(#e a3"l" y o re&er!e #e ne$a "&e effec ! of ! re!! l"&e! "n your 3lood ype. A! 1e d"!cu!!ed "n C#ap er 87 ! re!! "! no "n " !elf #e pro3lemK " 0! #o1 you re!pond o ! re!!. Eac# 3lood ype #a! a d"! "nc 7 $ene "cally pro$rammed "n! "nc for o&ercom"n$ ! re!!. All (ype -! #a&e #e "mmed"a e and p#y!"cal re!pon!e of #e"r #un er ance! or!F ! re!! $oe! d"rec ly o #e mu!cle!. (#e 3lood ype carr"e! a pa erned alarm re!pon!e #a perm" ! e%plo!"on! of "n en!e p#y!"cal ener$y. 2#en encoun er"n$ ! re!!7 #e 3ody a4e! o&er. A! #e adrenal $land! pump #e"r c#em"cal! "n o #e 3lood ! ream7 a (ype - 3ecome! remendou!ly c#ar$ed up. *"&en a p#y!"cal relea!e a #"! "me7 any 3ad ! re!! may 3e con&er ed "n o a po!" "&e e%per"ence. +eal #y (ype -! are mean o relea!e #e 3u"l -up #ormonal force! #rou$# &"$orou! and "n en!e p#y!"cal e%erc"!e. (#e"r !y! em! are l" erally !u" ed for " . E%erc"!e "! par "cularly cr" "cal o #e #eal # of (ype -!7 3ecau!e #e "mpac of ! re!! "! d"rec and p#y!"cal. No only doe! a re$ular "n en!e e%erc"!e pro$ramme ele&a e !p"r" !7 " ena3le! #e (ype - o ma"n a"n 1e"$# con rol7 emo "onal 3alance and a ! ron$ !elf-"ma$e. (ype -! re!pond 1ell o #ea&y e%erc"!e--"n nearly e&ery 1ay. (ype -! 1#o 1an o lo!e 1e"$# mu! par a4e "n #"$#ly p#y!"cal e%erc"!e. (#a "! 3ecau!e #"! ype of e%erc"!e ma4e! #e mu!cle "!!ue more ac"d"c and produce! a #"$#er ra e of fa -3urn"n$ ac "&" y. Ac"d"c mu!cle "!!ue "! "n #e ! a e of AE(-S)S 1#"c#7 a! 1e #a&e d"!cu!!ed7 1a! #e 4ey o #e !ucce!! of our (ype - ance! or!--)0d dare o !ay #a #ere 1a!n0 an o&er1e"$# Cro-Ba$non on #e plane O (ype -! 1#o do no e%pre!! #e"r p#y!"cal na ure! 1" # appropr"a e ac "&" y "n re!pon!e o ! re!!7 are e&en ually o&er1#elmed dur"n$ #e e%#au! "on ! a$e of #e ! re!! re!pon!e. (#"! e%#au! "on ! a$e "! c#arac er"Ged 3y a &ar"e y of p!yc#olo$"cal man"fe! a "on! cau!ed 3y a !lo1er ra e of me a3ol"!m7 !uc# a! depre!!"on7 fa "$ue or "n!omn"a. )f #ere "! no c#an$e7 you 1"ll lea&e your!elf &ulnera3le o a num3er of "nflamma ory and au o"mmune d"!order!7 !uc# a! ar #r" "! and a! #ma7 a! 1ell a! o con!"! en 1e"$# $a"n and e&en ual o3e!" y. PPP (#e follo1"n$ e%erc"!e! are recommended for (ype -!. .ay !pec"al a en "on o #e len$ # of #e !e!!"on!. (o ac#"e&e a con!"! en me a3ol"c effec 7 you #a&e o $e your #ear ra e up. B"% any of #e!e e%erc"!e!7 3u 3e !ure o do one or !e&eral of #em a lea! four "me! a 1ee4 for #e 3e! re!ul !. E%erc"!e. /ura "on J fre@uency.

AER-B)CS. ,0-:0 <m"nu e!=K 8-,-- "me! per 1ee4. S2)BB)N*. 80-,9 <m"nu e!=K 8-,-- "me! per 1ee4. J-**)N*. 80 <m"nu e!=K 8-,-- "me! per 1ee4. 2E)*+( (RA)N)N*. 80 <m"nu e!=K 8-- "me! per 1ee4. (REA/B)LL. 80 <m"nu e!=K 8-- "me! per 1ee4. S(A)R CL)BB)N*. 20-80 <m"nu e!=K 8-,-- "me! per 1ee4. BAR()AL AR(S. :0 <m"nu e!=K 2-8-- "me! per 1ee4. C-N(AC( S.-R(S. :0 <m"nu e!=K 2-8-- "me! per 1ee4. CAL)S(+EN)CS. 80-,9 <m"nu e!=K 8-- "me! per 1ee4.

CYCL)N*. 80 <m"nu e!=K 8-- "me! per 1ee4. BR)SA 2ALA)N*. 80-,0 <m"nu e!=K 9-- "me! per 1ee4. /ANC)N*. ,0-:0 <m"nu e!=K 8-- "me! per 1ee4. R-LLER BLA/)N* -R SAA()N*. 80 <m"nu e!=K 8-,-- "me! per 1ee4. -(ype - E%erc"!e *u"del"ne!.(#e #ree componen ! of a #"$#-"n en!" y e%erc"!e pro$ramme are #e 1arm-up per"od7 #e aero3"c e%erc"!e per"od and a cool-do1n per"od. A 1arm-up "! &ery "mpor an o pre&en "n?ur"e! 3ecau!e " 3r"n$! 3lood o #e mu!cle!7 ready"n$ #em for e%erc"!e7 1#e #er " "! 1al4"n$7 runn"n$7 3"4"n$7 !1"mm"n$ or play"n$ a !por . A 1arm-up !#ould "nclude ! re c#"n$ and fle%"3"l" y mo&e!7 o pre&en ear! "n #e mu!cle! and endon!. (#e e%erc"!e can 3e d"&"ded "n o 1o 3a!"c ype!F )S-BE(R)C e%erc"!e!7 "n 1#"c# ! re!! "! crea ed "n ! a "onary mu!cle!K and )S-(-N)C e%erc"!e!7 !uc# a! cal"! #en"c!7 runn"n$ or !1"mm"n$7 1#"c# produce mu!cle en!"on #rou$# a ran$e of mo&emen . )!ome r"c e%erc"!e! can 3e u!ed o one up !pec"f"c mu!cle! 1#"c# can #en 3e fur #er ! ren$ #ened 3y ac "&e "!o on"c e%erc"!e!. )!ome r"c! may 3e performed 3y pu!#"n$ or pull"n$ an "mmo&a3le o3?ec or 3y con rac "n$ or "$# en"n$ oppo!"n$ mu!cle!. (o ac#"e&e ma%"mum card"o&a!cular 3enef" ! from aero3"c e%erc"!e7 #e #ear 3ea mu! 3e ele&a ed o appro%"ma ely ;0 per cen of " ! ma%"mum ra e. -nce #a ele&a ed #ear ra e "! ac#"e&ed dur"n$ e%erc"!e7 con "nue e%erc"G"n$ o ma"n a"n #a ra e for 80 m"nu e!. (#"! re$"men !#ould 3e repea ed a lea! #ree "me! eac# 1ee4. (o calcula e ma%"mum #ear ra eF '. Su3 rac your a$e from 220. 2. Bul "ply #e rema"nder 3y ;0 per cen <.;0=. Anyone a$ed o&er :07 or "n poor p#y!"cal cond" "on7 !#ould mul "ply #e rema"nder 3y :0 per cen <.:0=. 8. Bul "ply #e rema"nder 3y 90 per cen <.90=. F-R EDAB.LE7 a #eal #y 90-year-old 1oman 1ould !u3 rac 90 from 2207 for a ma%"mum #ear ra e of ';0. Bul "ply"n$ ';0 % .;0 $"&e! #er ''5 3ea ! per m"nu e7 1#"c# "! #e op le&el !#e !#ould ! r"&e for. Bul "ply"n$ ';0 % .90 1ould $"&e #er 69 3ea ! per m"nu e7 #e lo1e! num3er "n #er ran$e. Ac "&e7 #eal #y "nd"&"dual! under ,0 and per!on! under :0 1" # a lo1 card"o&a!cular r"!47 can c#oo!e #e"r o1n e%erc"!e pro$ramme from amon$ #e recommenda "on! l"! ed. (Y.E -F (+E .ERS-NAL)(Y HUES()-N. E&ery per!on 1" # (ype - 3lood carr"e! a $ene "c memory of ! ren$ #7 endurance7 !elf-rel"ance7 dar"n$7 "n u" "on7 and an "nna e op "m"!m. (#e or"$"nal (ype -! 1ere #e ep" ome of focu! and dr"&e7 1" # a ! ron$ !en!e of !elf-pre!er&a "on. (#ey 3el"e&ed "n #em!el&e!. ) 0! a $ood #"n$7 oo7 or 1e m"$# no 3e #ere.

)f you are a (ype -7 you may 3e a3le o apprec"a e #"! "n#er" ance 3ecau!e #e #"n$! #a ma4e you #eal #y7 "n!p"re you and ener$"Ge you are &ery !"m"lar o your ance! or!0. You0re #ardy and ! ron$7 fuelled 3y a #"$#-pro e"n d"e . You re!pond 3e! o #ea&y p#y!"cal e%erc"!e--"n fac 7 you 3ecome depre!!ed7 de!ponden and o&er1e"$# 1#en you are depr"&ed of " . .er#ap! you #a&e al!o "n#er" ed #e dr"&e o !ucceed and #e leader!#"p @ual" "e! of (ype -!--! ron$7 cer a"n and po1erful--3lu!#"n$ 1" # $ood #eal # and op "m"!m. Former Amer"can .re!"den Ronald Rea$an "! a (ype - 1#o f" ! #e mould @u" e 1ell. +"! adm"n"! ra "on 1a! c#arac er"Ged 3y !ure y7 e&enne!! and an unfla$$"n$ op "m"!m a3ou #e fu ure. You ne&er fel #a Rea$an !uffered muc# "n #e 1ay of !elfdou3 . +e for$ed a#ead7 for $ood or "ll. +e 1a! al!o a r"!4- a4er7 "n #e ! yle of (ype -!. .eople u!ed o call #"m #e 0(eflon pre!"den 0 3ecau!e #e 1a! ne&er felled 3y #e r"!4! #e oo4. -f cour!e7 Rea$an d"dn0 e%#"3" <a lea! pu3l"cly= #e !#arp7 uncomprom"!"n$7 almo! 3ru "!# ! yle of !ome leader!. For e%ample7 " 0! no err"3ly !urpr"!"n$ #a !ome famou! maf"o!o! #a&e 3een (ype -!. Al Capone 1a! a (ype -. No1 #ere0! an e%ample of leader!#"p a4en o #e e% reme. Former So&"e .re!"den B"4#a"l *or3ac#e& "! al!o (ype -7 and one of #e $rea e! r"!4- a4er! of modern "me!. Hueen El"Ga3e # )) "! a (ype -7 a! "! .r"nce C#arle!. ) f"nd " "n ere! "n$ #a #e +ou!e of 2"nd!or #a! a #"! ory of people 1" # 3leed"n$ d"!order!. .er#ap! #ere0! a (ype - connec "on.

E9. BL--/ (Y.E A .LAN.E (Y.E AF (+E CUL()>A(-R. II (#e f"r! &e$e ar"an. II Reap! 1#a #e !o1!. II Sen!" "&e d"$e! "&e rac . II (oleran "mmune !y! em. II Adap ! 1ell o !e led d"e ary and en&"ronmen al cond" "on!. II Re!pond! 3e! o ! re!! 1" # calm"n$ ac "on. II Re@u"re! a$rar"an d"e o ! ay lean and produc "&e. EC-N(EN(S.E '. (#e (ype A /"e . 2. Beal .lann"n$. 8. Supplemen Ad&"!ory. ,. S re!!-E%erc"!e .rof"le. 9. (#e .er!onal" y Hue! "on. (+E (Y.E A /)E(.

(ype A! flour"!# on &e$e ar"an d"e !-- #e "n#er" ance of #e"r more !e led and le!! 1arl"4e farm"n$ ance! or!. )f you are an a&era$e (ype A you m"$# f"nd " oo 3"$ an ad?u! men o mo&e a1ay from #e yp"cal mea and po a o fare o !oya pro e"n!7 $ra"n! and &e$e a3le!. L"4e1"!e7 you may f"nd " d"ff"cul o el"m"na e o&erly proce!!ed and ref"ned food!7 !"nce our c"&"l"Ged d"e ! are "ncrea!"n$ly compo!ed of con&en"en o%"n! "n 3r"$# ly 1rapped pac4a$e!. Bu " "! par "cularly "mpor an for !en!" "&e (ype A! o $e #e"r food! "n a! na ural a ! a e a! po!!"3leF fre!#7 pure and or$an"c. ) can0 emp#a!"Ge enou$# #o1 cr" "cal #"! d"e ary ad?u! men can 3e o #e !en!" "&e "mmune !y! em of (ype A. A! you 1"ll !ee "n C#ap er 57 (ype A! are 3"olo$"cally pred"!po!ed o #ear d"!ea!e7 cancer and d"a3e e!. )n o #er 1ord!7 #e!e are your r"!4 fac or!. Bu #ey need no 3e your de! "ny. )f you follo1 #"! d"e 7 you can !uperc#ar$e your "mmune !y! em and po en "ally !#or -c"rcu" #e de&elopmen of l"fe#rea en"n$ d"!ea!e!. A po!" "&e a!pec of your $ene "c ance! ry "! your a3"l" y o u "l"Ge #e 3e! #a na ure #a! o offer. ) 1"ll 3e your c#allen$e o re-learn 1#a your 3lood already 4no1!. -(#e 2e"$# Lo!! Fac or.You 1"ll 3e na urally #"nner on #e (ype A d"e . )f you are accu! omed o ea "n$ mea 7 you0ll lo!e 1e"$# ra #er rap"dly "n #e 3e$"nn"n$ a! you el"m"na e #e o%"c food! from your d"e . )n many 1ay!7 (ype A "! #e e%ac oppo!" e o (ype - 1#en " come! o me a3ol"!m. 2#"le an"mal food! !peed up #e (ype - me a3ol"c ra e and ma4e " more eff"c"en 7 #ey #a&e a &ery d"fferen effec on (ype A!. .er#ap! you #a&e already no ed #a 1#en you ea red mea 7 you feel !lu$$"!# and le!! ener$"Ged #an 1#en you ea &e$e a3le pro e"n!. Some (ype A! e%per"ence flu"d re en "on a! #e"r d"$e! "&e !y! em! !lo1ly proce!! #e un1"eldy food!. (ype -! 3urn #e"r mea a! fuelK (ype A! ul "ma ely ! ore mea a! fa . (#e rea!on for #e d"fference "! ! omac# ac"d. 2#"le (ype -! #a&e #"$# ! omac# ac"d con en 1#"c# promo e! ea!y d"$e! "on of mea 7 (ype A! #a&e lo1 ! omac# ac"d con en --an adap a "on of #e"r ance! or! 1#o !ur&"&ed on an a$rar"an d"e . /a"ry food! are al!o poorly d"$e! ed 3y (ype A!7 and #ey pro&o4e "n!ul"n reac "on!--ano #er fac or "n me a3ol"c !lo1do1n!. )n add" "on7 da"ry food! are &ery #"$# "n !a ura ed fa !7 #e 4"nd #a comprom"!e #e #ear and lead o o3e!" y and d"a3e e!. 2#ea "! a m"%ed fac or "n #e (ype A d"e . 2#"le (ype A! may ea 1#ea 7 you #a&e o 3e careful no o ea oo muc# of " or your mu!cle "!!ue 1"ll 3ecome o&erly ac"d"c. Unl"4e (ype -! 1#o #r"&e on !l"$# ly ac"d"c "!!ue7 (ype A! can0 u "l"Ge #e ener$y a! @u"c4ly7 and calor"e me a3ol"!m "! "n#"3" ed. (#"! par "cular food reac "on "! a $ood e%ample of #e 1ay d"fferen food! reac "n d"fferen 1ay! depend"n$ on your 3lood ype. 2#ea "! al4al"ne "n (ype -! and ac"d"c "n (ype A!. )n add" "on o ea "n$ a 1"de &ar"e y of #eal #y7 lo1-fa food!7 and 3alanc"n$ &e$e a3le! and $ra"n!7 (ype A! need o #"$#l"$# cer a"n food! for #e"r 3enef"c"al or #"nder"n$ effec !. +ere0! a @u"c4 $u"deF -Food! (#a Encoura$e 2e"$# *a"n.--mea F R poorly d"$e! edK R ! ored a! fa .

--da"ry food!F R

pro&o4e "n!ul"n R reac "onK R "ncrea!e! mucou! R !ecre "on!. R pro&o4e R "n!ul"n R reac "onK R !lo1 R me a3ol"c R ra e.

--4"dney 3ean!F

--l"ma 3ean!F R

pro&o4e "n!ul"n R reac "onK !lo1 R me a3ol"c ra e. R R R R R R R ma4e! mu!cle "!!ue ac"d"cK "mpa"r! calor"e u "l"Ga "on.

--1#ea <(-- BUC+=F

-Food! (#a Encoura$e 2e"$# Lo!!.--&e$e a3le o"l!F R a"d eff"c"en R d"$e! "onK R pre&en R flu"d R re en "on. --!oya food!F R a"d eff"c"en R d"$e! "onK R me a3ol"Ge R @u"c4lyK op "m"Ge R "mmune func "on. a"d eff"c"en R me a3ol"!m. "ncrea!e! R "n e! "nal R mo3"l" yK R "ncrea!e! calor"e R u "l"Ga "on.

--&e$e a3le!F R --p"neappleF R

)ncorpora e #e!e $u"del"ne! "n o #e o al p"c ure of #e (ype A /"e 1#"c# follo1!. --Bea 7 -ffal7 .oul ry and *ame.-BL--/ (Y.E A. FoodF Lean red mea !7 offal and $ame. .or "onF ''9-';9$ J ,-: oG <BEN=K :0-',0$ J 2-9 oG <2-BEN S C+)L/REN=. 2ee4ly por "on 3y ance! ryF Afr"canF 0-' %. Cauca!"anF 0%. A!"anF 0-'%. FoodF .oul ry and fea #ered $ame. .or "onF ''9-';9$ J ,-: oG <BEN=K :0-',0$ J 2-9 oG <2-BEN S C+)L/REN=. 2ee4ly por "on 3y ance! ryF Afr"canF 0-8 %. Cauca!"anF 0-8%. A!"anF '-,%. MPN REBEBBERF (+E .-R()-N REC-BBEN/A()-NS F-R ALL F--/ *R-U.S ARE BERELY *U)/EL)NES (+A( CAN +EL. Y-U REF)NE Y-UR /)E( ACC-R/)N* (- ANCES(RAL .R-.ENS)()ES. (o rece"&e #e $rea e! 3enef" !7 (ype A! !#ould el"m"na e all mea ! from #e"r d"e . (#ere are no #"$#ly 3enef"c"al mea ! "n #"! $roup0! d"e . Le 0! 3e real"! "c7 #o1e&er. (#e 2e! ern d"e "! ! "ll re!olu ely pro e"n-dr"&en. (#e rend "n fa! food re! auran ! !eem! o 3e 3"$$er7 and 1" # more fa and calor"e!7 #an e&er 3efore. Bu 7 no ma er #e curren rend7 ) ur$e you o loo4 a #e (ype A d"e $u"del"ne! 1" # an open m"nd. (#"! 1ay you can 3e$"n reduc"n$ (ype A r"!4 fac or! for #ear d"!ea!e and cancer "n your d"e . +a&"n$ !a"d #a 7 le me ac4no1led$e #a " 1"ll pro3a3ly a4e "me o o ally con&er o a &e$e ar"an d"e . Be$"n 3y !u3! " u "n$ f"!# for mea !e&eral "me! a 1ee4. 2#en you do ea mea 7 c#oo!e #e leane! cu ! you can f"nd7 poul ry "! prefera3le o red mea . .repare mea 3y $r"ll"n$ or 3a4"n$. S ay comple ely a1ay from proce!!ed mea produc ! l"4e #am7 fran4fur er! and cold cu !. (#ey con a"n n" ra e! 1#"c# promo e ! omac# cancer "n people 1" # lo1 le&el! of ! omac# ac"d--a (ype A ra" . NEU(RALF C#"c4en. .ou!!"n. (ur4ey. A>-)/F

Bacon. Lam3. L"&er--calf7 c#"c4en7 p"$. Bu on. .ar r"d$e. Beef7 "nclud"n$ m"nced. Buffalo. /uc4. *oo!e. +am. +ear . A"dney. -% a"l. .#ea!an . .or4. Hua"l. Ra33" . S1ee 3read!. (r"pe. >eal. >en"!on. --Seafood.-BL--/ (Y.E A. FoodF All !eafood. .or "onF ''9-';9$ J ,-: oG. 2ee4ly por "on 3y ance! ryF Afr"can 0-8%. Cauca!"an '-,%. A!"an '-,%. (ype A! can ea !eafood "n mode! @uan " y #ree or four "me! a 1ee47 3u !#ould a&o"d fla f"!# l"4e !ole and pla"ce. (#ey con a"n a lec "n #a can "rr" a e #e (ype A d"$e! "&e rac . )f you are a (ype A 1oman 1" # a fam"ly #"! ory of 3rea! cancer7 con!"der "n roduc"n$ !na"l! "n o your d"e . (#e ed"3le !na"l7 +EL)D .-BA()A7 con a"n! a po1erful lec "n #a !pec"f"cally a$$lu "na e! and "! dra1n o mu a ed (ype A cell! for 1o of #e mo! common form! of 3rea! cancer7 a! you 1"ll !ee "n C#ap er '0. (#"! "! a po!" "&e 4"nd of a$$lu "na "onK #"! lec "n $e ! r"d of 0!"c40 cell!. Seafood !#ould 3e 3a4ed7 $r"lled or poac#ed o ac#"e&e " ! full nu r" "onal &alue. +)*+LY BENEF)C)ALF Carp. Cod.

*rouper. Bac4erel. Bon4f"!#. Red !napper. Ra"n3o1 rou . Salmon. Sard"ne. Sea rou . Sna"l!. NEU(RALF A3alone. Al3acore < una=. Croc4er!. Ba#" Ba#". ."4e. .or$y. Sa"lf"!#. Sea 3a!!. S#ar4. Smel !. Snapper. S ur$eon. S1ordf"!#. A>-)/F Anc#o&y. Barracuda. Bluef"!#. Ca f"!#. Ca&"ar. Clam!. Conc#. Cra3. Crayf"!#. Eel!. Fro$!0 le$!. +addoc4. +a4e. +al"3u . +err"n$--fre!#7 p"c4led. Lo3! er. Bu!!el!. -c opu!. -y! er!. .la"ce.

Scallop!. S#ad. S#r"mp. Smo4ed Salmon. Sole. S@u"d <calamar"=. S r"ped Ba!!. --/a"ry .roduc ! and E$$!.-BL--/ (Y.E A. FoodF E$$!. .or "onF ' e$$. 2ee4ly por "on 3y ance! ryF Afr"canF '-8%. Cauca!"anF '-8%. A!"anF '-8%. FoodF C#ee!e!. .or "onF :0 $ J 2 oG. 2ee4ly por "on 3y ance! ryF Afr"canF '-8%. Cauca!"anF 2-,%. A!"anF 0. FoodF Yo$ur . .or "onF ''9-';9 $ J ,-: oG. 2ee4ly por "on 3y ance! ryF Afr"canF 0. Cauca!"anF '-8%. A!"anF 0-8%. FoodF B"l4. .or "onF '29-';9 $ J ,-: oG. 2ee4ly por "on 3y ance! ryF Afr"canF 0. Cauca!"anF 0-,%. A!"anF 0. (ype A! can olera e !mall amoun ! of fermen ed da"ry produc !7 3u !#ould a&o"d any #"n$ made 1" # 1#ole m"l47 and al!o l"m" e$$ con!ump "on o occa!"onal or$an"cally produced e$$!. (#"! 1"ll a4e !ome plann"n$7 a! #e 2e! ern d"e "! e$$-3u er-cream or"en ed 1" # ca4e!7 p"e!7 3"!cu" ! and "ce-cream 3e"n$ #e 3"$ fa&our" e!.

(ype A c#o"ce! !#ould 3e yo$ur 7 4ef"r and cul ured da"ry produc !. Ra1 $oa 0! m"l4 "! a $ood !u3! " u e for 1#ole m"l4. And7 of cour!e7 !oya m"l4 and !oya c#ee!e are e%cellen !u3! " u e!7 and are &ery $ood for (ype A!. Bo! da"ry produc ! are no d"$e! "3le for (ype A!--for #e !"mple rea!on #a (ype A 3lood crea e! an "3od"e! o #e pr"mary !u$ar "n 1#ole m"l4--/-$alac o!am"ne. A! you0ll remem3er from C#ap er 27 /-$alac o!am"ne "! #e e!!en "al !u$ar #a 7 alon$ 1" # fuco!e7 form! #e (ype B an "$en. S"nce #e (ype A "mmune !y! em "! de!"$ned o re?ec any #"n$ B-l"4e7 #e an "3od"e! " crea e! o 1ard off B an "$en! 1"ll al!o re?ec 1#ole m"l4 produc !. (ype A! 1#o are aller$y !ufferer! or e%per"enc"n$ re!p"ra ory pro3lem!7 1"ll 3e a1are #a da"ry produc ! $rea ly "ncrea!e #e amoun of mucu! !ecre ed. (ype A! normally produce more mucu! #an #e o #er 3lood ype!7 pro3a3ly 3ecau!e #ey need #e e% ra pro ec "on " pro&"de! #e"r !ome1#a oo-fr"endly "mmune !y! em!. +o1e&er7 oo muc# mucu! can 3e #armful7 !"nce &ar"ou! 3ac er"a end o l"&e off " . An o&era3undance of mucu! "ne&" a3ly lead! o aller$"c re!pon!e!7 "nfec "on! and re!p"ra ory pro3lem!. (#"! "! ano #er $ood rea!on o l"m" "n a4e of da"ry food!. +)*+LY BENEF)C)ALF Soya c#ee!e MPN. Soya m"l4 MPN. MPN *--/ /A)RY AL(ERNA()>ES. NEU(RALF E$$!--#en0!. Fe a c#ee!e. *oa 0! c#ee!e. *oa 0! m"l4. *ree4-! yle yo$ur . Aef"r. BoGGarella c#ee!e--lo1-fa . Huar4. R"co a c#ee!e--lo1-fa . Yo$ur --froGen7 na ural7 1" # fru" . A>-)/F Blue C#ee!e. Br"e. Bu er. Bu erm"l4. Camem3er . C#eddar c#ee!e. Co a$e c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen #al c#ee!e. Froma$e fra"!.

*ouda c#ee!e. *ruyere c#ee!e. +"$#- lo1-fa !of c#ee!e. )ce-cream. Jarl!3ur$ c#ee!e. B"l4--!em"-!4"mmed7 !4"mmed7 1#ole. Bun! er c#ee!e. .arme!an c#ee!e. .ro&olone c#ee!e. Neufac#a el c#ee!e. S#er3e . ---"l! and Fa !.-BL--/ (Y.E A. FoodF -"l!Jfa !. .or "onF ' 3!p. 2ee4ly por "on 3y ance! ryF Afr"canF 8-6%. Cauca!"anF 2-:%. A!"anF 2-:%. (ype A! need &ery l" le fa o func "on 1ell7 3u a a3le!poon of ol"&e o"l on !alad! or ! eamed &e$e a3le! e&ery day 1"ll a"d "n d"$e! "on and el"m"na "on. A! a monoun!a ura ed fa 7 ol"&e o"l al!o #a! a po!" "&e effec on #e #ear and may ac ually reduce c#ole! erol. (#e lec "n! "n o"l!7 !uc# a! corn and !afflo1er7 cau!e pro3lem! "n #e (ype A d"$e! "&e rac --@u" e #e oppo!" e effec of #e 3enef"c"al o"l!. -f cour!e7 #ere are only 1o o"l! #a are #"$#ly 3enef"c"al7 and fran4ly7 ol"&e o"l "! far a! "er and 3e er !u" ed for coo4"n$ #an l"n!eed o"l. +)*+LY BENEF)C)ALF L"n!eed <fla%!eed= o"l. -l"&e o"l. NEU(RALF Rape!eed o"l. Cod l"&er o"l. A>-)/F Corn o"l. Co on!eed o"l. *roundnu o"l. Safflo1er o"l. Se!ame o"l.

--Nu ! and Seed!.-BL--/ (Y.E A. FoodF Nu ! and !eed!. .or "onF Small #andful. 2ee4ly por "on 3y ance! ryF Afr"canF ,-:%. Cauca!"anF 2-9%. A!"anF ,-:%. FoodF Nu 3u er!. .or "onF '9$ --'J2 oG. 2ee4ly por "on 3y ance! ryF Afr"canF 8-9%. Cauca!"anF '-,%. A!"anF 2-,%. .ump4"n7 !unflo1er !eed!7 almond! and 1alnu ! are all $ood for (ype A!. S"nce (ype A! ea &ery l" le an"mal pro e"n7 nu ! and !eed! !upply an "mpor an pro e"n componen o #e d"e . (ype A! !#ould ea peanu ! of en 3ecau!e #ey con a"n a cancerf"$# "n$ lec "n. Al!o ea #e peanu !4"n! < #e !4"n!7 N-( #e !#ell!=. )f you are (ype A and #a&e $all-3ladder pro3lem!7 l"m" your!elf o !mall amoun ! of nu 3u er! "n! ead of 1#ole nu !. +)*+LY BENEF)C)ALF .eanu !. .eanu 3u er. .ump4"n !eed!. NEU(RALF Almond!. Almond 3u er. C#e! nu !. +aGelnu !. +"c4ory nu !. Bacadam"a nu !. ."ne nu !. .oppy !eed!. Se!ame !eed!. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n" <!e!ame !eed pa! e=. 2alnu !.

A>-)/F BraG"l nu !. Ca!#e1 nu !. ."! ac#"o nu !. --Bean! and .ul!e!.-BL--/ (Y.E A. FoodF All recommended 3ean! and pul!e!. .or "onF :0-50 $ J 2-8 oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF ,-;%. Cauca!"anF 8-:%. A!"anF 2-9%. (ype A! #r"&e on #e &e$e a3le pro e"n! found "n 3ean! and pul!e!. Alon$ 1" # #e !oya 3ean7 and all of " ! rela ed produc !7 many 3ean! and pul!e! pro&"de a nu r" "ou! !ource of pro e"n. Be a1are7 #o1e&er7 #a no all 3ean! and pul!e! are $ood for (ype A!. Some7 l"4e 4"dney7 and na&y 3ean! and c#"c4-pea!7 con a"n a lec "n #a can produce a decrea!e "n "n!ul"n produc "on7 of en a fac or "n 3o # o3e!" y and d"a3e e!. +)*+LY BENEF)C)ALF Adu4" 3ean!. Blac4 3ean!. Blac4-eyed 3ean!. Len "l!--3ro1n7 $reen7 red. ."n o 3ean!. Red !oya 3ean!. NEU(RALF Broad 3ean!. Cannell"n" 3ean!. *reen 3ean!. Su$ar-!nap 3ean! S pea!. .ea!--$reen. 2#" e 3ean!. A>-)/F C#"c4-pea!. A"dney 3ean!. L"ma 3ean!. Na&y 3ean!. Red 3ean!.

--Cereal!.-BL--/ (Y.E A. FoodF All recommended cereal!. .or "onF ''9-';9 $ J ,-: oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF :-'0%. Cauca!"anF 9-5%. A!"anF ,-6%. .or "onF '50$ J 9 oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 8-9%. Cauca!"anF ,-:%. A!"anF 8-9%. (ype A! $enerally do 1ell on cereal! and $ra"n!7 and can ea #e!e food! one or more "me! a day. Selec #e more concen ra ed 1#ole $ra"n! "n! ead of "n! an and proce!!ed cereal!. )n roduce m"lle 7 !oya 1#ea 7 cornmeal and 1#ole oa ! "n o #e d"e . (ype A! 1" # a pronounced mucu! cond" "on cau!ed 3y a! #ma or fre@uen "nfec "on! !#ould l"m" 1#ea con!ump "on7 a! 1#ea cau!e! mucu! produc "on. E%per"men o de erm"ne #o1 muc# 1#ea you can ea . 2#ea -ea "n$ (ype A! mu! 3e !ure o 3alance #e "n a4e of #e ac"d-form"n$ 1#ea 1" # al4al"ne food! <!ee fru" !=. +ere 1e0re no al4"n$ a3ou ! omac# ac"d7 3u #e ac"dJal4al"ne 3alance "n mu!cle "!!ue!. (ype A! do 3e! 1#en #e"r "!!ue! are !l"$# ly al4al"ne--"n d"rec con ra! o (ype -!. 2#"le #e "nner 4ernel of 1#ea $ra"n "! al4al"ne "n (ype -!7 " 3ecome! ac"d"c "n (ype A!. +)*+LY BENEF)C)ALF Amaran #. Buc41#ea . NEU(RALF Barley. Cornfla4e!. Cornmeal. Cream of r"ce. Aamu . B"lle 7 puffed. -a 3ran. -a meal. R"ce--puffed. Spel . A>-)/F Cream of 1#ea .

Fam"l"a. Far"na. *ranola. *rape nu !. 2#ea 3ran. 2#ea $erm. S#redded 1#ea . --Bread!7 Cr"!p3read! and Buff"n!.-BL--/ (Y.E A. FoodF Bread!7 Cr"!p3read!. .or "onF ' !l"ce. /a"ly por "on 3y ance! ryF Afr"canF 2-,%. Cauca!"anF 8-9%. A!"anF 2-,%. FoodF Buff"n!. .or "onF ' muff"n. /a"ly por "on 3y ance! ryF Afr"canF '%. Cauca!"anF '-2%. A!"anF '%. (#e (ype A $u"del"ne! for ea "n$ 3read!7 cr"!p3read! and muff"n! are !"m"lar o cereal! and $ra"n!. (#ey are $enerally fa&oura3le food!7 3u for anyone 1#o produce! e%ce!!"&e mucu! or "! o&er1e"$# 7 #e!e cond" "on! ma4e 1#ole 1#ea "nad&"!a3le. Soya and r"ce flour! are $ood !u3! " u e!. No e #a "n !prou ed-1#ea E!!ene 3read <found "n #eal # food !#op!= #e $lu en lec "n "! de! royed "n #e !prou "n$ proce!!. Be a1are7 #o1e&er7 #a !ome commerc"al !prou ed-1#ea 3read! of en con a"n !mall amoun ! of !prou ed 1#ea and are 3a!"cally 1#ole1#ea 3read!. Read #e "n$red"en ! la3el carefully. +)*+LY BENEF)C)ALF Sprou ed-1#ea E!!ene 3read. R"ce ca4e!. Soya flour 3read. NEU(RALF Bro1n r"ce 3read. Corn3read. Corn Buff"n!. *lu en-free 3read. B"lle 3read. -a 3ran muff"n!.

.olen a. '00 per cen rye 3read. Rye Cr"!p!. Spel 3read. Ry&" a cr"!p3read!. 2a!a 3read. F"n Cr"!p!. A>-)/F /urum 1#ea 3read. En$l"!# muff"n!. Ba Go!. Bul "-$ra"n 3read. .umpern"c4el 3read. 2#ea 3ran muff"n!. 2#ole1#ea 3read. --*ra"n! and .a! a!.-BL--/ (Y.E A. FoodF *ra"n!. .or "onF 200 $ J ; oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 2-,%. A!"anF 2-,%. FoodF .a! a!. .or "onF ',0-';9 $ J ,-: oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 2-,%. A!"anF 2-,%. (ype A! #a&e a 1onderful cornucop"a of c#o"ce! "n $ra"n! and pa! a!. (#e!e food! are e%cellen !ource! of &e$e a3le pro e"n. (#ey can pro&"de many of #e nu r"en ! #a #e (ype A "! no lon$er rece"&"n$ from an"mal pro e"n!. S ay a1ay from proce!!ed produc !7 #o1e&er7 !uc# a! froGen meal!7 prepared noodle! 1" # !auce! or pac4a$ed r"ce and &e$e a3le com3"na "on!K "n! ead7 $a"n #e full nu r" "onal 3enef" ! from 1#ole-$ra"n produc !. Ba4e your o1n ca4e!7 prepare your o1n pa! a or ! eam your o1n r"ce7 u!"n$ or$an"c "n$red"en !. +)*+LY BENEF)C)ALF Buc41#ea flour. -a flour.

R"ce flour. Rye flour. So3a <3uc41#ea = noodle!. NEU(RALF Cou!cou!. Barley flour. Bul$ar 1#ea flour. /urum 1#ea flour. *lu en flour. *ra#am flour. Spel flour. Sprou ed-1#ea flour. Hu"noa--flour or $ra"n. R"ce--3a!ma "7 3ro1n7 1#" e. (ap"oca. 2"ld r"ce. A>-)/F .la"n flour. Self-ra"!"n$ flour. Semol"na flour. Sp"nac# flour. 2#ole1#ea flour. -->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.-BL--/ (Y.E A. FoodF Ra1. .or "onF ''9-';9 $ J ,-: oG. /a"ly por "on 3y ance! ryF Afr"canF 8-:%. Cauca!"anF 2-9%. A!"anF 2-9%. FoodF Coo4edJ! eamed. .or "onF ',0-';9$ J 9-:oG. /a"ly por "on 3y ance! ryF Afr"canF '-,%. Cauca!"anF 8-:%. A!"anF 8-:%. FoodF Soya .roduc !. .or "onF ';9-229 $ J :-6 oG. /a"ly por "on 3y ance! ryF Afr"canF ,- :% 14.

Cauca!"anF ,-:% 14. A!"anF 9-;% 14. >e$e a3le! are &" al o #e (ype A d"e 7 pro&"d"n$ m"neral!7 enGyme! and an "o%"dan !. Ea &e$e a3le! ra1 or ! eamed o pre!er&e #e"r full 3enef" !. Bo! &e$e a3le! are a&a"la3le o (ype A!7 3u #ere are a fe1 ca&ea !F pepper! a$$ra&a e #e del"ca e (ype A ! omac#7 a! do #e mould! "n fermen ed ol"&e!. (ype A! are al!o &ery !en!" "&e o #e lec "n! "n mo! po a oe!7 !1ee po a oe!7 yam! and ca33a$e. A&o"d oma oe!7 a! #e"r lec "n! #a&e a ! ron$ly dele er"ou! effec on #e (ype A d"$e! "&e rac . (oma oe! are a rare food called a .AN+AEBA*LU()NAN. (#a mean! " ! lec "n! a$$lu "na e "n e&ery 3lood ype. +o1e&er7 (ype - doe!n0 produce an "3od"e! o oma oe!7 and can ea #em7 a! can (ype AB. (#ey0re &ery 3ad for (ype A! and (ype B!7 #ou$#. Broccol" "! #"$#ly recommended for " ! an "o%"dan 3enef" !. An "o%"dan ! ! ren$ #en #e "mmune !y! em and pre&en a3normal cell d"&"!"on. - #er &e$e a3le! #a are e%cellen for (ype A! are carro !7 collard $reen!7 4ale7 pump4"n and !p"nac#. U!e plen y of $arl"c. ) 0! a na ural an "3"o "c and "mmune !y! em 3oo! er7 and " 0! $ood for #e 3lood. E&ery 3lood ype 3enef" ! from #e u!e of $arl"c7 3u per#ap! (ype A! 3enef" mo! 3ecau!e #e"r "mmune !y! em! are &ulnera3le o a num3er of d"!ea!e! 1#"c# $arl"c amel"ora e!. Yello1 on"on! are &ery $ood "mmune 3oo! er!7 oo. (#ey con a"n an an "o%"dan called HUERCE()N. And7 of cour!e7 ofu "! #e ! aple of #e (ype A d"e . (ofu "! a nu r" "onally comple e food #a "! 3o # f"ll"n$ and "ne%pen!"&e. Bany people "n 2e! ern !oc"e "e! #a&e an au oma "c a&er!"on o ofu7 #o1e&er7 3ecau!e " doe!n0 loo4 &ery appe "G"n$. (ry o purc#a!e ofu #a "! !old refr"$era ed7 and e!pec"ally from #eal # food !#op! 1#ere " "! l"4ely o 3e fre!#er #an "n !upermar4e !. (ofu )S a! ele!!K " a4e! on #e fla&our! of &e$e a3le! and !p"ce! coo4ed 1" # " . (#e 3e! 1ay o prepare " "! "n a ! "r-fry 1" # &e$e a3le! and fla&our"n$! !uc# a! $arl"c7 $"n$er and !oy !auce. Fre!# #er3! #a are accep a3le can 3e u!ed "n l"3eral @uan " "e!. +)*+LY BENEF)C)ALF Alfalfa !prou !. Bee roo lea&e!. Broccol". Collard $reen!. Co! le uce. /andel"on $reen!. End"&e. E!carole. *arl"c. *lo3e ar "c#o4e!. +or!erad"!#. Jeru!alem ar "c#o4e!. Aale. Ao#lra3".

Lee4!. -4ra. -n"on!--red7 Span"!#7 yello1. .ar!ley. .ar!n"p!. .ump4"n!. Sp"nac#. S1"!! c#ard. (empe. (ofu. (urn"p!. NEU(RALF A!para$u!. A&ocado. Bam3oo !#oo !. Bee roo !. Bo4 c#oy. Carro !. Caul"flo1er. Celery. C#er&"l. C#"cory. Cor"ander. Cour$e e!. Cucum3er. /a"4on!. Fennel. J"cama 3ean!. Le uce--3u er#ead!7 "ce3er$7 2e33. Be!clun !alad m"% ure. Ban$e ou !. Bun$ 3ean !prou !. Bu!#room!--a3alone7 c#an arelle!7 eno4"7 ma" a4e porc"n"7 .or o3ello7 !#"" a4e7 ree oy! er. -l"&e!--$reen. -n"on!--!pr"n$. Rad"cc#"o. Rad"!# !prou !. Rad"!#e!. Rapp"n". Roc4e . Sea1eed!. S@ua!#--all ype!. S1ede!.

S1ee corn. 2a er c#e! nu !. 2a ercre!!. A>-)/F Au3er$"ne!. Broad 3ean!. Ca33a$e--C#"ne!e7 red7 1#" e. C#"ll" pepper!7 ?alapeno. Bu!#room!--cul "&a ed. -l"&e!--3lac47 *ree47 Span"!#. .epper!--$reen7 red7 yello1. .o a oe!--red7 1#" e. S1ee po a oe!. (oma oe!. Yam!. --Fru" !.-BL--/ (Y.E A. FoodF All recommended fru" !. .or "onF ' fru" or 50-',0$ J 8-9 oG. /a"ly por "on--all ance! ral ype!F 8-,%. (ype A! !#ould ea fru" ! #ree "me! a day. Bo! fru" ! are allo1ed7 al #ou$# ry o emp#a!"Ge #e more al4al"ne fru" !7 !uc# a! 3err"e! and plum!7 1#"c# can #elp o 3alance #e ac"d-form"n$ $ra"n! #a are "n mu!cle "!!ue!. Belon! are al!o al4al"ne7 3u #e"r #"$# mould coun ! ma4e #em d"ff"cul for (ype A! o d"$e! . Can aloupe and #oneyde1 melon! !#ould 3e a&o"ded al o$e #er7 !"nce #ey #a&e #e #"$#e! mould coun !. - #er melon! <l"! ed a! neu ral= can 3e ea en occa!"onally. (ype A! don0 do 1ell on rop"cal fru" ! l"4e man$oe! and papaya. Al #ou$# #e!e fru" ! con a"n a d"$e! "&e enGyme #a "! $ood for #e o #er 3lood ype!7 " doe!n0 1or4 "n #e (ype A d"$e! "&e rac . ."neapple7 on #e o #er #and7 "! an e%cellen d"$e! "&e for (ype A!. -ran$e! !#ould al!o 3e a&o"ded7 e&en #ou$# #ey may 1ell 3e fa&our" e!. -ran$e! are a ! omac# "rr" an for (ype A!7 and #ey al!o "n erfere 1" # #e a3!orp "on of "mpor an m"neral!. (o a&o"d confu!"on le me re" era e once a$a"n #a #e ac"dJal4al"ne reac "on #appen! 1o d"fferen 1ay!--"n #e ! omac# and "n #e mu!cle "!!ue!. 2#en ) !ay #a ac"d"c oran$e! are a ! omac# "rr" an for (ype A!7 )0m al4"n$ a3ou #e ! omac# "rr" a "on #ey can cau!e "n #e !en!" "&e7 al4al"ne (ype A ! omac#. Al #ou$# ! omac# ac"d "! $enerally lo1 "n (ype A! and could u!e a 3oo! 7 oran$e! "rr" a e #e del"ca e ! omac# l"n"n$. *rapefru" "! clo!ely rela ed o oran$e! and "! al!o an ac"d"c fru" 7 3u " #a! po!" "&e effec ! on #e (ype A ! omac#7 e%#"3" "n$ al4al"ne endenc"e! af er d"$e! "on. Lemon! are al!o e%cellen for (ype A!7 #elp"n$ o a"d d"$e! "on and clear mucu! from #e !y! em.

S"nce &" am"n C "! an "mpor an an "o%"dan 7 e!pec"ally for ! omac# cancer pre&en "on7 ea o #er &" am"n C-r"c# fru" !7 !uc# a! $rapefru" or 4"1". (#e 3anana lec "n "n erfere! 1" # (ype A d"$e! "on. ) recommend !u3! " u "n$ o #er #"$#-po a!!"um fru" ! !uc# a! apr"co !7 f"$! and cer a"n melon!. +)*+LY BENEF)C)ALF Apr"co !. C#err"e!. F"$!--dr"ed7 fre!#. *rapefru" . Lemon!. ."neapple. .lum!--$reen7 purple7 red. .rune!. NEU(RALF Apple!. Blac43err"e!. Blac4curran !. Blue3err"e!. Boy!en3err"e!. Cran3err"e!. /a e!. Elder3err"e!. *oo!e3err"e!. *rape!--3lac47 $reen7 purple7 red. *rape!--Concord. *ua&a. A"1". Aum@ua !. L"me!. Lo$an3err"e!. Belon!--canan$7 ca!a3a7 Cren!#a17 C#r"! ma!7 mu!47 Span"!#. Nec ar"ne!. .eac#e!. .ear!. .er!"mmon!. .ome$rana e!. .r"c4ly pear!. Ra"!"n!. Ra!p3err"e!. Redcurran !. S ar fru" . S ra13err"e!. 2a ermelon!.

A>-)/F Banana!. Coconu !. Ban$oe!. Belon!--can aloupe7 #oneyde1. -ran$e!. .apaya!. .lan a"n!. R#u3ar3. (an$er"ne!. --Ju"ce! and - #er Flu"d!.-BL--/ (Y.E A. FoodF All recommended ?u"ce!. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F FoodF Lemon and 2a er. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F FoodF 2a er. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F

,-9%.

'% <)N B-RN)N*=.

'-8%.

(ype A! !#ould ! ar e&ery day 1" # a !mall $la!! of 1arm 1a er "n o 1#"c# #ey #a&e !@ueeGed #e ?u"ce of #alf a lemon. (#"! 1"ll #elp reduce #e mucu! #a #a! accumula ed o&ern"$# "n #e more !lu$$"!# (ype A d"$e! "&e rac 7 and ! "mula e normal el"m"na "on. Al4al"ne fru" ?u"ce!7 !uc# a! 3lac4 c#erry ?u"ce concen ra e d"lu ed 1" # 1a er7 !#ould 3e con!umed "n preference o #"$# !u$ar ?u"ce!7 1#"c# are more ac"dform"n$. <You may #a&e o ma4e your o1n ?u"ce! = +)*+LY BENEF)C)ALF Apr"co ?u"ce. Blac4 c#erry ?u"ce. Carro ?u"ce. Celery ?u"ce. *rapefru" ?u"ce. ."neapple ?u"ce. .rune ?u"ce. 2a er 1" # lemon ?u"ce <SEE AB->E=. NEU(RALF Apple c"der.

Apple ?u"ce. Ca33a$e ?u"ce. Cucum3er ?u"ce. Cran3erry ?u"ce. *rape ?u"ce. - #er &e$e a3le ?u"ce! <corre!pond"n$ 1" # #"$#l"$# ed &e$e a3le! on pa$e '';= M!ee l"! of #"$#ly 3enef"c"al &e$e a3le! under #ead"n$ Q-->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.--Q for (ype A! a3o&e.N A>-)/F -ran$e ?u"ce. papaya ?u"ce. (oma o ?u"ce. --Sp"ce!7 /r"ed +er3! and Fla&our"n$!.-(ype A! !#ould &"e1 #e!e "n$red"en ! a! more #an ?u! fla&our en#ancer!. (#e r"$# com3"na "on of !p"ce! can 3e a po1erful "mmune !y! em 3oo! er. For e%ample7 !oya-3a!ed fla&our"n$!7 !uc# a! amar"7 m"!o and !oy !auce7 are remendou!ly 3enef"c"al for (ype A!. )f you0re concerned a3ou !od"um "n a4e7 all of #e!e produc ! are a&a"la3le "n lo1-!od"um &er!"on!. Blac4! rap mola!!e! "! a &ery $ood !ource of "ron7 a m"neral #a "! lac4"n$ "n #e (ype A d"e . Aelp "! an e%cellen !ource of "od"ne and many o #er m"neral!. >"ne$ar7 #o1e&er7 !#ould 3e a&o"ded 3ecau!e of " ! ac"d"c proper "e!. Su$ar and c#ocola e are allo1ed on #e (ype A /"e 7 3u only "n &ery !mall amoun !. U!e #em a! you 1ould a cond"men . B"n"m"Ge your u!e of 1#" e proce!!ed !u$ar. Recen ! ud"e! #a&e !#o1n #a #e "mmune !y! em "! !lu$$"!# for !e&eral #our! af er "n$e! "n$ " . Sp"ce!7 dr"ed #er3! and fla&our"n$! #a are accep a3le can 3e u!ed l"3erally. +)*+LY BENEF)C)ALF Barley mal . Blac4! rap mola!!e!. *arl"c. *"n$er. B"!o. Soy !auce. (amar". NEU(RALF A$ar. All!p"ce. Almond e!!ence. An"!e. Arro1roo .

Ba!"l. Bay leaf. Ber$amo . Bro1n r"ce !yrup. Caper!. Cara1ay !eed!. Cardamom. Caro3. C#er&"l. C#"&e!. C#ocola e. C"nnamon. Cor"ander. Cornflour. Corn Syrup. Cream of ar ar. Cum"n. Curry po1der. /"ll. +oney. +or!erad"!#. Baple !yrup. Bar?oram. B"n . Bu! ard--dry. Nu me$. .apr"4a. .ar!ley. .epperm"n . ."men o. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal . Sa&ory. Sea1eed--dul!e7 4elp. Spearm"n . Su$ar--3ro1n7 1#" e. (amar"nd. (arra$on. (#yme. (urmer"c. >an"lla--e!!ence7 pod. A>-)/F

*ela "ne--pla"n. .epper--3lac4 and 1#" e $round7 cayenne7 peppercorn!7 red fla4e!. >"ne$ar!--3al!am"c7 c"der7 d"! "lled 1#" e7 #er3!7 red and 1#" e. 1"ne. --Cond"men !.-Cond"men ! are no really recommended for any 3lood ype. (ype A! "n par "cular !#ould a&o"d produc ! 1" # p"c4le! and &"ne$ar 3ecau!e of #e"r lo1 le&el! of ! omac# ac"d. El"m"na e 4e c#up from your d"e K (ype A! can0 d"$e! #e oma o or #e &"ne$ar. NEU(RALF Jam <from accep a3le fru" !=. Jelly <from accep a3le fru" !=. Bu! ard--prepared. Salad /re!!"n$ <lo1-fa 7 from accep a3le "n$red"en !=. A>-)/F Ae c#up. Bayonna"!e. ."c4le!--d"ll7 4o!#er7 !1ee 7 !our. Rel"!#. 2orce! er!#"re !auce. +er3al (ea!. (#e (ype A reac "on o par "cular #er3al ea! "! e%ac ly #e re&er!e of (ype -. 2#"le (ype -! need o !oo #e7 (ype A! need o re& up #e"r "mmune !y! em!. Bo! of #e #eal # r"!4 fac or! o a (ype A are rela ed o a !lu$$"!# "mmune !y! em7 and cer a"n #er3! can #a&e a po1erful effec . For e%ample7 #a1 #orn "! a card"o&a!cular on"cK aloe7 alfalfa7 3urdoc4 and ec#"nacea are "mmune !y! em 3oo! er!K and $reen ea produce! "mpor an an "o%"dan effec ! on #e d"$e! "&e rac 7 pro&"d"n$ pro ec "on a$a"n! cancer. ) "! al!o "mpor an for (ype A! o "ncrea!e ! omac# ac"d !ecre "on! !"nce #ey end o #a&e &ery lo1 ac"d le&el!. +er3! l"4e $"n$er and !l"ppery elm do #"! < #e la er "! a&a"la3le "n cer a"n #eal # food !#op!=. (ype A! !#ould a&o"d !ome of #e &ery #er3! #a are mo! #elpful o (ype -!-l"4e #e !oo #"n$ red clo&er and corn!"l4. +er3al rela%an !7 l"4e camom"le and &aler"an roo 7 are perfec f"%e! for ! re!!. (#e ne% "me you0re feel"n$ ! re!!ed7 3re1 a po of $ood ea. +)*+LY BENEF)C)ALF Alfalfa. Aloe. Burdoc4 roo . Camom"le.

Ec#"nacea. Fenu$ree4. *"n!en$. *"n$er. *reen ea. +a1 #orn. B"l4 #"! le. Ro!e-#"p. S Jo#n0! 1or . S one roo . >aler"an. NEU(RALF C#"c41eed. Col !foo . /andel"on. /on$ Hua". Elderflo1er. *en "an. *olden !eal. +op!. +ore#ound. L"@uor"ce roo . L"nden. Bulle"n. .ar!ley. .epperm"n . Ra!p3erry leaf. Sa$e. Sar!apar"lla. Senna. S#ep#erd0! pur!e. Scullcap. Spearm"n . S ra13erry leaf. (#yme. >er&a"n. Yarro1. A>-)/F Ca n"p. Cayenne. Corn!"l4. Red clo&er. R#u3ar3.

Yello1 doc4. --B"!cellaneou! Be&era$e!.-Red 1"ne "! $ood for (ype A! 3ecau!e of " ! po!" "&e card"o&a!cular effec !. A $la!! of red 1"ne e&ery day "! 3el"e&ed o lo1er #e r"!4 of #ear d"!ea!e for 3o # men and 1omen. Coffee may ac ually 3e $ood for (ype A!. ) "ncrea!e! ! omac# ac"d and al!o #a! #e !ame enGyme! found "n !oya. Al erna e coffee and $reen ea for #e 3e! com3"na "on of 3enef" !. All o #er 3e&era$e! !#ould 3e a&o"ded. (#ey don0 !u" #e d"$e! "&e !y! em of (ype A!7 nor do #ey !uppor #e "mmune !y! em. .ure fre!# 1a er7 of cour!e7 !#ould 3e con!umed freely. +)*+LY BENEF)C)ALF Coffee--decaffe"na ed7 re$ular. *reen ea. Red 1"ne. NEU(RALF 2#" e 1"ne. A>-)/F La$er. /"! "lled !p"r" !. (ea--3lac47 decaffe"na ed and re$ular. Soda--d"e 7 Cola7 o #er!. Sel Ger 1a er. -BEAL .LANN)N* F-R (Y.E A.(#e follo1"n$ !ample menu! and rec"pe! pro&"de an "dea of a yp"cal d"e 3enef"c"al o (ype A!. See pa$e! 6'-62 for #e $eneral "n roduc "on o meal plann"n$. MSee !ec "on a3o&e #eaded Q-BEAL .LANN)N* F-R (Y.E --Q.N A! you 3ecome more fam"l"ar 1" # #e (ype A d"e recommenda "on!7 you0ll 3e a3le o ea!"ly crea e your o1n menu plan! and ad?u! fa&our" e rec"pe! o ma4e #em (ype A-fr"endly. An a! er"!4 <P= "nd"ca e! #e rec"pe follo1!--rec"pe! may occur "n more #an one of #e four d"e !K "f !o #ere 1"ll 3e a pa$e reference. P P P

---Sample meal plan No. '.--S(AN/AR/ BENU.

-Brea4fa! .1a er 1" # lemon ?u"ce <on r"!"n$=. oa meal 1" # !oya m"l4 and maple !yrup or mola!!e!. $rapefru" ?u"ce. coffee or #er3al ea. -Lunc#.*ree4 Salad--c#opped le uce7 celery7 !pr"n$ on"on! and cucum3er7 2)(+ a !pr"n4l"n$ of fe a c#ee!e7 lemon and fre!# m"n . apple. ' !l"ce !prou ed-1#ea 3read. #er3al ea. -B"d-af ernoon !nac4.2-8 r"ce ca4e! 1" # peanu 3u er. 2 plum!. $reen ea or 1a er. -/"nner.<P=(ofu-.e! o La!a$ne. ! eamed 3roccol". froGen yo$ur . coffee or #er3al ea <red 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .1a er 1" # lemon ?u"ce <on r"!"n$=. cornfla4e! 1" # !oya m"l4 and 3lue3err"e!. $rapefru" ?u"ce. coffee or #er3al ea. -Lunc#.*ree4 Salad--c#opped le uce7 celery7 !pr"n$ on"on! and cucum3er7 2)(+ a !pr"n4l"n$ of fe a c#ee!e7 lemon and fre!# m"n . apple. ' !l"ce !prou ed-1#ea 3read. #er3al ea. -B"d-af ernoon !nac42-8 r"ce ca4e! 1" # #oney. 2 plum!. $reen ea or 1a er. -/"nner.ofu ! "r-fry 1" # ! eamed $reen 3ean!7 lee4!7 man$e ou ! and alfalfa !prou !.

coffee or #er3al ea <red 1"ne "f de!"red=.

---Sample meal plan No. 2.--S(AN/AR/ BENU. -Brea4fa! .1a er 1" # lemon ?u"ce <on r"!"n$=. <P=(ofu -mele e!. $rapefru" ?u"ce. coffee or #er3al ea. -Lunc#.m"!o !oup. m"%ed $reen !alad. ' !l"ce rye 3read. 1a er or #er3al ea. -B"d-af ernoon !nac4.Caro3 C#"p Coo4"e! <SEE REC).E .. 65=. MSee QCaro3 C#"p Coo4"e!Q rec"pe a3o&e.N -R yo$ur 1" # fru" . #er3al ea. -/"nner.<P= (ur4ey and (ofu Bea 3all!. ! eamed cour$e e!. Bean Salad <SEE REC).E .. 65=. MSee QBean SaladQ rec"pe a3o&e.N lo1-fa froGen yo$ur . coffee or #er3al ea. <red 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .1a er 1" # lemon ?u"ce <on r"!"n$=. ' poac#ed e$$. ''9 $ J , oG lo1-fa yo$ur 1" # !l"ced 3err"e! <SEE .. '20=. MSee l"! of #"$#ly 3enef"c"al Q--Fru" !.--Q for (ype A! a3o&e.N -Lunc#.m"!o !oup. m"%ed $reen !alad. ' !l"ce rye 3read. 1a er or #er3al ea.

-B"d-af ernoon !nac4.<P=(ofu /"p 1" # ra1 &e$e a3le! <from accep a3le l"! =. -R yo$ur 1" # fru" . #er3al ea. -/"nner.<P= (ur4ey and (ofu Bea 3all!. ! eamed cour$e e!. Bean Salad <SEE REC).E .. 65=. MSee QBean SaladQ rec"pe a3o&e.N lo1-fa froGen yo$ur . coffee or #er3al ea. <red 1"ne "f de!"red=. ---Sample meal plan No. 8.--S(AN/AR/ BENU. -Brea4fa! .lemon and 1a er ?u"ce <on r"!"n$=. Baple 2alnu *ranola <SEE REC).E .. 50= M!ee QBaple 2alnu *ranolaQ rec"pe a3o&eN 2)(+ !oya m"l4. prune7 carro or &e$e a3le ?u"ce. coffee or #er3al ea. -Lunc#.<P= Blac4 Bean Soup. m"%ed $reen !alad. -B"d-af ernoon !nac4.<P= Apr"co Fru" Bread. coffee or #er3al ea. -/"nner.Ara3"an F"!# /"!# <SEE REC).E .. 6:=. M!ee QAra3"an F"!# /"!#Q rec"pe a3o&eN. Sp"nac# Salad <SEE REC).E .. 65=. M!ee QSp"nac# SaladQ rec"pe a3o&eN. m"%ed fre!# fru" 1" # yo$ur . #er3al ea. <red 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .-

lemon and 1a er ?u"ce <on r"!"n$=. puffed r"ce 1" # !oya m"l4. prune7 carro or &e$e a3le ?u"ce. coffee or #er3al ea. -Lunc#.cold !almon 1" # a $reen !alad and lemon ?u"ce and ol"&e o"l. -B"d-af ernoon !nac4.''9 $ J , oG na ural yo$ur 1" # a dr"GGle of #oney. -/"nner.Ba4ed F"!# <SEE REC).E .. 6;= M!ee QBa4ed F"!#Q rec"pe a3o&eN. Sp"nac# Salad <SEE REC).E .. 65=. M!ee QSp"nac# SaladQ rec"pe a3o&eN. m"%ed fre!# fru" 1" # yo$ur . #er3al ea. <red 1"ne "f de!"red=. REC).ES. ---(ofu-.e! o La!a$ne.--,90 * J ' LB S-F( (-FU7 /RA)NE/ AN/ BAS+E/ 2)(+ 2 (BS. -L)>E -)L. ',0 * J 9 -C L-2-FA( B-CCARELLA C+EESE7 S+RE//E/7 -R R)C-((A C+EESE. ' -R*AN)C E** <-.()-NAL=7 L)*+(LY BEA(EN. 2 .ACAA*ES FR-CEN7 C+-..E/ S.)NAC+ -R FRES+7 CU( U. S.)NAC+. ' (S. SAL(. ' (S. /R)E/ -RE*AN-. ;90 BL--'-'J2 .)N(S REA/Y-BA/E .ES(- SAUCE <Y-U BAY USE LESS=. 5 R)CE LASA*NE S+EE(S7 B-)LE/ AN/ /RA)NE/. .re#ea #e o&en o '60TC <890TF= Bar4 ,. B"% #e ofu and c#ee!e 1" # #e e$$7 !p"nac# and !ea!on"n$!. Layer 229 ml J 6 fl oG of #e pe! o !auce "n a 22 % 26.9 cm J 5 % '8 "nc# o&enproof !er&"n$ d"!#. Layer 1" # #e la!a$ne !#ee ! #en c#ee!e m"% ure and #en more !auce. Repea o f"n"!# 1" # la!a$ne and !auce on op. Ba4e for 80-,9 m"nu e! un "l 3u33l"n$ and $olden 3ro1n. SER>ES ,-:. ---(ur4ey and (ofu Bea 3all!.--,90 * J 'LB *R-UN/ (URAEY.

,90 * J ' LB C-N(A)NER F)RB (-FU. :0 * J 2 -C C+ES(NU( FL-UR. '60 * J : -C CU.S S.EL( FL-UR. ' LAR*E -N)-N7 C+-..E/ F)NELY. 2 (BS. FRES+ .ARSLEY7 C+-..E/. 2 (S. SEA SAL(. , (BS. FRES+ *ARL)C CRUS+E/. ALL-2ABLE SEAS-N)N*S (- Y-UR .REFERENCE. B"% all "n$red"en ! 1ell. Refr"$era e for one #our. Roll "n o !mall mea 3all!. You can ! "r-fry "n o"l un "l 3ro1n and cr"!p7 or 3a4e "n #e o&en a '60TC <890TF= Bar4 , for appro%"ma ely ' #our. SER>ES ,. ---(ofu -mele e!.--)f you can0 f"nd fre!# ree oy! er mu!#room!7 !oa4 dr"ed one! "n 1arm 1a er for 29 m"nu e!7 #en dra"n 1ell. ,90 * J ' LB S-F( (-FU7 /RA)NE/ AN/ BAS+E/. 9-: FRES+ (REE -YS(ER BUS+R--BS7 SL)CE/. 229 * J 6 -C RE/ -R 2+)(E RA/)S+ES7 *RA(E/. ) (S. B)R)N -R /RY S+ERRY. ' (S. (ABAR) S-Y SAUCE. ' (BS. C+-..E/ FRES+ .ARSLEY. ' (S. BR-2N R)CE FL-UR. , -R*AN)C E**S7 L)*+(LY BEA(EN. ' (BS. ED(RA->)R*)N -L)>E -)L. Com3"ne all #e "n$red"en !7 e%cep #e o"l7 "n a 3o1l. +ea #e o"l "n a lar$e fry"n$ pan. .our "n #alf #e m"% ure and co&er #e pan. Coo4 o&er a lo1 #ea for a3ou appro%"ma ely '9 m"nu e! un "l e$$ "! !e and coo4ed #rou$#. Remo&e from pan and 4eep 1arm. Repea #e proce!! and u!e #e rema"nder of #e m"% ure o ma4e ano #er omele e. SER>ES 8-,. ---Blac4 Bean Soup.--,90 * J ' LB /R)E/ BLACA BEANS7 S-AAE/ ->ERN)*+(. 2 (BS. >E*E(ABLE S(-CA. 80 * J ' -C *ARL)C7 CRUS+E/. 90 * J 2 -C -N)-N7 /)CE/. ''9 * J , -C CELERY7 /)CE/. 90 * J 2 -C LEEAS7 C+-..E/ AN/ 2ELL R)NSE/. 'J2 (BS. SAL(. 2 (BS. CUB)N. 90 * J 2 -C /R)E/ .ARSLEY. 90 * J 2 -C S.R)N* -N)-NS7 C+-..E/. ' BUNC+ -F FRES+ (ARRA*-N7 C+-..E/. ' BUNC+ -F FRES+ BAS)L7 C+-..E/.

/ra"n #e 3ean! and r"n!e 1ell. .lace #em "n a lar$e7 #ea&y-3a!ed !aucepan 1" # 8 l" re! -- 9-'J, p"n ! 1a er and 3r"n$ o #e 3o"l7 !4"mm"n$ #e !urface a! nece!!ary. /ra"n #e l"@u"d from #e 3ean! #en add #e &e$e a3le ! oc4 o #e 3ean! and !"mmer. Sau e #e $arl"c7 on"on7 celery7 lee4! and !ea!on"n$! o$e #er. Add #"! m"% ure o #e 3ean! and con "nue coo4"n$. .uree 29 $ J ' oG of #"! !oup for con!"! ency. *arn"!# 1" # #e !pr"n$ on"on!7 arra$on and 3a!"l. BAAES A..R-D)BA(ELY 6 SER>)N*S. ---(ofu /"p.--229 * J 6 -C S-F( (-FU7 /RA)NE/ AN/ BAS+E/. 229 * J 6 -C >)R(UALLY FA(-FREE Y-*UR(. JU)CE -F ' LEB-N. 2 (BS. SN)..E/ FRES+ C+)>ES7 -R ',0 * J 9 -C S.R)N* -N)-NS7 C+-..E/. CRUS+E/ *ARL)C AN/ SAL(7 (- SEAS-N. ' (BS. -L)>E -)L. SELEC()-N -F ACCE.(ABLE >E*E(ABLES FR-B L)S( -N .. ''; (SER>E. MSee #"$#ly 3enef"c"al l"! under Q-->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!--Q a3o&e.N Com3"ne #e ofu7 yo$ur and lemon ?u"ce "n a 3lender or food proce!!or a #"$# !peed un "l !moo #. )f #e m"% ure "! oo #"c4 o 3lend 1ell7 add a fe1 drop! of 1a er. (ran!fer o a 3o1l7 ! "r "n #e c#"&e!7 $arl"c and ol"&e o"l. Co&er and refr"$era e. Ser&e d"p "n a $la!! 3o1l on a pla er of fre!# &e$e a3le!. SER>ES ,-:. ---Apr"co Fru" Bread.--800 * J '0 -C >)R(UALLY FA(-FREE Y-*UR(. ' -R*AN)C E**. ',0 * J 9 -C A.R)C-( JAB <FRU)( JU)CE S2EE(ENE/=. 290 * J 5 -C BR-2N R)CE FL-UR. ' (S. *R-UN/ C)NNAB-N. ' (S. *R-UN/ ALLS.)CE. ' (S. *RA(E/ NU(BE*. '-'J, (S. B)CARB-NA(E -F S-/A. ',0 * J 9 -C /R)E/7 UNSUL.+URE/ A.R)C-(S7 F)NELY C+-..E/ ',0 * J 9 -C CURRAN(S. .re#ea #e o&en o '60T C <890T F= Bar4 ,. *rea!e a 22 % '2.9 % 9 cm J 5 % 9 % 2 "nc# loaf "n. Com3"ne #e yo$ur 7 e$$ and ?am. Add ''9 $ J , oG of #e flour and #alf of #e !p"ce! plu! #e 3"car3ona e of !oda. S "r un "l #e m"% ure "! e&enly mo"! . S "r "n #e rema"n"n$ flour and !p"ce!. )f con!"! ency feel! oo #"c47 you can add a fe1 drop! of cold 1a er or !oya m"l4 o ma4e a #"c4 dropp"n$ con!"! ency. Fold "n apr"co ! and curran !.

.our #e m"% ure "n o #e prepared "n and le&el #e !urface. Ba4e for ,0-,9 m"nu e! un "l a !4e1er "n!er ed "n #e cen re come! ou clean. Remo&e #e 3read from #e loaf "n and cool on a 1"re rac4. CU( )N(- SL)CES AS REHU)RE/. (Y.E A SU..LEBEN( A/>)S-RY. (#e role of !upplemen !--3e #ey &" am"n!7 m"neral! or #er3!--"! o add #e nu r"en ! #a are lac4"n$ "n your d"e or o pro&"de e% ra pro ec "on 1#ere you need " . (#e !upplemen focu! for (ype A! "!F II Superc#ar$"n$ #e "mmune !y! em. II Supply"n$ cancer-f"$# "n$ an "o%"dan !. II .re&en "n$ "nfec "on!. II S ren$ #en"n$ #e #ear . (#e follo1"n$ recommenda "on! emp#a!"Ge #e !upplemen ! #a #elp o mee #e!e $oal!7 and al!o 1arn a$a"n! #e !upplemen ! #a can 3e coun erproduc "&e or dan$erou! for (ype A!F BENEF)C)ALF ->" am"n B.(ype A! !#ould 3e aler o &" am"n B'2 def"c"ency. No only "! #e (ype A d"e lac4"n$ "n #"! nu r"en 7 1#"c# "! mo! ly found "n an"mal pro e"n!7 3u (ype A! end o #a&e a d"ff"cul "me a3!or3"n$ #e B'2 #ey do ea 3ecau!e #ey lac4 )N(R)NS)C FAC(-R "n #e"r ! omac#! <)n r"n!"c Fac or "! a !u3! ance produced 3y #e l"n"n$ of #e ! omac# 1#"c# #elp! o a3!or3 B'2 "n o #e 3lood =. )n elderly (ype A!7 &" am"n B'2 def"c"ency can cau!e !en"le demen "a and o #er neurolo$"cal "mpa"rmen !. Bo! o #er B &" am"n! are ade@ua ely con a"ned "n #e (ype A d"e . )f7 #o1e&er7 anyone !uffer! from anaem"a7 #ey !#ould a4e a !mall fol"c ac"d !upplemen . (ype A #ear pa "en ! !#ould a!4 #e"r *. a3ou lo1-do!e n"ac"n !upplemen !7 a! n"ac"n #a! c#ole! erol-lo1er"n$ proper "e!. Be! B-r"c# food! for (ype A! <SEE ACCE.(ABLE L)S(S -N .. '0,-'2;= MSee Q--Bea 7 -ffal7 .oul ry and *ame--Q o Q--B"!cellaneou! Be&era$e!--Q a3o&e "n #"! !ec "on on (ype A NF 1#ole $ra"n! <n"ac"n=. !oy !auce <B'2=. m"!o <B'2=. empe <B'2=. f"!#. e$$!. ->" am"n C.(ype A!7 1#o #a&e #"$#er ra e! of ! omac# cancer 3ecau!e of lo1 ! omac# ac"d7 can 3enef" from a4"n$ add" "onal !upplemen ! of &" am"n C. For e%ample7 n" ra e7 a

compound #a re!ul ! from #e !mo4"n$ and cur"n$ of mea !7 could 3e a par "cular pro3lem 1" # (ype A! 3ecau!e " ! cancer-cau!"n$ po en "al "! $rea er "n people 1" # lo1er le&el! of ! omac# ac"d. A! an an "o%"dan 7 &" am"n C "! 4no1n o 3loc4 #"! reac "on <al #ou$# !mo4ed and cured food! !#ould 3e a&o"ded=. +o1e&er7 #"! doe! no mean ma!!"&e amoun ! of &" am"n C are re@u"red. ) #a&e found #a (ype A! do no do a! 1ell on #"$# do!e! <'7000 m$= of &" am"n C 3ecau!e " end! o up!e #e"r ! omac#!. (a4en o&er #e cour!e of a day7 1o o four cap!ule! of a 290 m$ !upplemen 7 prefera3ly der"&ed from ro!e-#"p!7 !#ould cau!e no d"$e! "&e pro3lem!. Be! C-r"c# food! for (ype A!F 3err"e!. $rapefru" . p"neapple. c#err"e!. lemon. 3roccol". ->" am"n E.(#ere "! !ome e&"dence #a &" am"n E !er&e! a! a pro ec an a$a"n! 3o # cancer and #ear d"!ea!e-- 1o (ype A !u!cep "3"l" "e!. (a4e a da"ly !upplemen 7 3u of no more #an ,00 )U <"n erna "onal un" !=. Be! E-r"c# food! for (ype A!F &e$e a3le o"l. 1#ole $ra"n!. peanu !. leafy $reen &e$e a3le! <SEE ACCE.(ABLE L)S( -N .. '';= MSee Q-->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!--Q #"$#ly 3enef"c"al l"! for (ype A! a3o&e.N -Calc"um.A! #e (ype A d"e "nclude! !ome da"ry produc !7 #e need for calc"um !upplemen a "on "! no a! acu e a! "n (ype -!7 ye a !mall amoun of add" "onal calc"um <800-:00 m$ elemen al calc"um= from m"ddle a$e on1ard! "! ad&"!a3le. )n my e%per"ence7 (ype A! do 3e er on .AR()CULAR calc"um produc !. (#e 1or! !ource of calc"um for (ype A! "! #e !"mple! and mo! read"ly a&a"la3leF calc"um car3ona e <of en found "n an "-ac"d!=. (#"! form re@u"re! #e #"$#e! amoun of ! omac# ac"d for a3!orp "on. )n $eneral7 (ype A! olera e calc"um $lucona e7 do 1ell on calc"um c" ra e and do 3e! of all on calc"um lac a e. Be! calc"um-r"c# food! for ype A!F yo$ur . !oya m"l4. e$$!. $oa 0! m"l4. canned !almon--un3oned.

!ard"ne!--un3oned. 3roccol". !p"nac#. -)ron.(#e (ype A d"e "! na urally lo1 "n "ron7 1#"c# "! found "n #e $rea e! a3undance "n red mea !. (ype A 1omen7 e!pec"ally #o!e 1" # #ea&y men! rual per"od!7 !#ould 3e e!pec"ally careful a3ou 4eep"n$ !uff"c"en "ron ! ore!. +o1e&er7 only a4e "ron !upplemen ! under a *.0! !uper&"!"on7 !o 3lood e! ! can mon" or your pro$re!!. )n $eneral7 u!e a! lo1 a do!e a! po!!"3le7 and a&o"d e% ended per"od! of !upplemen a "on. (ry o a&o"d crude "ron prepara "on! !uc# a! ferrou! !ulp#a e7 1#"c# can "rr" a e #e ! omac#. B"lder form! of !upplemen a "on7 !uc# a! "ron c" ra e or 3lac4! rap mola!!e!7 may 3e u!ed "n! ead. FL-RA/)D7 a l"@u"d "ron and #er3 !upplemen 7 can 3e found a #eal # food !#op! and "! #"$#ly a!!"m"la3le 3y (ype A!. Be! )ron-r"c# food! for (ype A!F 1#ole $ra"n!. 3ean!--dr"ed or fre!# <SEE ACCE.(ABLE L)S( -N .. '''=. MSee Q--Bean! and .ul!e!--Q for (ype A! a3o&e.N f"$!. 3lac4! rap mola!!e!. -C"nc <2)(+ CAU()-N=.) #a&e found #a a !mall amoun of G"nc !upplemen a "on <a! l" le a! 8 m$ per day= of en ma4e! a 3"$ d"fference "n pro ec "n$ c#"ldren a$a"n! "nfec "on!7 e!pec"ally #o!e of #e ear. C"nc !upplemen a "on "! a dou3le-ed$ed !1ord7 #o1e&er. 2#"le !mall7 per"od"c do!e! en#ance "mmun" y7 lon$- erm7 #"$#er do!e! depre!! " and can "n erfere 1" # #e a3!orp "on of o #er m"neral!. Be careful 1" # G"ncO ) 0! comple ely unre$ula ed and "! 1"dely a&a"la3le a! a !upplemen 7 3u !#ouldn0 3e u!ed 1" #ou a *.0! ad&"ce. Be! C"nc-r"c# food! for (ype A!F e$$!. 3ean! and pul!e! <SEE ACCE.(ABLE L)S( -N .. '''=. MSee Q--Bean! and .ul!e!--Q for (ype A! a3o&e.N Selen"um <2)(+ CAU()-N=. Selen"um7 1#"c# !eem! o ac a! a componen of #e 3ody0! o1n an "o%"dan defence!7 may 3e of &alue o cancer-prone (ype A!. +o1e&er7 ca!e! of !elen"um o%"c" y #a&e 3een repor ed "n people 1#o #a&e a4en e%ce!!"&e !upplemen !. C#ec4 1" # a *. 3efore a4"n$ !elen"um !upplemen !. -C#rom"um <2)(+ CAU()-N=.Becau!e of a !u!cep "3"l" y o d"a3e e!7 (ype A! 1" # a fam"ly #"! ory of d"a3e e! may 3e "n ere! ed "n #e fac #a c#rom"um en#ance! #e effec "&ene!! of #e 3ody0! $luco!e- oleran fac or7 1#"c# "ncrea!e! #e eff"c"ency of "n!ul"n. +o1e&er7 1e 4no1 &ery l" le a3ou #e lon$- erm effec ! of c#rom"um !upplemen a "on7 and ) 1ould no ad&"!e

un!uper&"!ed u!e. (ype A! can 3e! pro ec #em!el&e! from d"a3e "c compl"ca "on! 3y follo1"n$ #e Blood (ype /"e . -+er3!J.#y oc#em"cal! recommended for (ype A!F +a1 #orn <CRA(AE*US -DYACAN(+A=. +a1 #orn "! a $rea card"o&a!cular on"c. (ype A! !#ould def"n" ely add " o #e"r d"e re$"men "f #ey or mem3er! of #e"r fam"ly #a&e a #"! ory of #ear d"!ea!e. (#"! p#y oc#em"cal7 1" # e%cep "onal pre&en "&e capac" "e!7 "! found "n #e #a1 #orn ree. ) #a! a num3er of "mpre!!"&e card"o&a!cular effec !. +a1 #orn "ncrea!e! #e ela! "c" y of #e ar er"e! and ! ren$ #en! #e #ear 7 1#"le al!o lo1er"n$ 3lood pre!!ure and e%er "n$ a m"ld !ol&en -l"4e effec upon #e pla@ue! "n #e ar er"e!. -ff"c"ally appro&ed for p#armaceu "cal u!e "n *ermany7 #e ac "on! of #a1 #orn are &"r ually un4no1n el!e1#ere. E% rac ! and "nc ure! are read"ly a&a"la3le #rou$# #omeopa #"c p#y!"c"an!7 #eal # food !#op! and p#armac"e!. ) canno pra"!e #"! #er3 oo #"$#ly. -ff"c"al *erman $o&ernmen mono$rap#! !#o1 #e plan o 3e comple ely free of any !"de-effec !. )f ) #ad my 1ay7 e% rac ! of #a1 #orn 1ould 3e u!ed o for "fy 3rea4fa! cereal!7 ?u! l"4e &" am"n!. -)mmune-en#anc"n$ #er3!.Becau!e #e "mmune !y! em! of (ype A! end o 3e open o "mmunecomprom"!"n$ "nfec "on!7 $en le "mmune-en#anc"n$ #er3!7 !uc# a! purple coneflo1er <EC+)NACEA .UR.UREA=7 can #elp o 1ard off cold! or flu! and may #elp op "m"Ge #e "mmune !y! em0! an "-cancer !ur&e"llance. Bany people a4e EC+)NACEA "n l"@u"d or a3le form. ) "! 1"dely a&a"la3le. (#e C#"ne!e #er3 #uan$4" <AS(RA*ALUS BEBBRANACE-US= "! al!o a4en a! an "mmune on"c7 3u "! d"ff"cul o f"nd. )n 3o # #er3! #e ac "&e pr"nc"ple! are !u$ar! #a ac a! m" o$en! #a ! "mula e prol"fera "on of 1#" e 3lood cell! 1#"c# ac "n defence of #e "mmune !y! em!. -Calm"n$ #er3!.(ype A! can u!e m"ld #er3al rela%an !7 !uc# a! camom"le and &aler"an roo 7 a! an an "-! re!! fac or. (#e!e #er3! are a&a"la3le a! ea! and !#ould 3e drun4 fre@uen ly. >aler"an #a! a 3" of a pun$en odour7 1#"c# ac ually 3ecome! plea!"n$ once you $e u!ed o". -Huerce "n.Huerce "n "! a 3"ofla&ono"d found a3undan ly "n &e$e a3le!7 par "cularly yello1 on"on!. Huerce "n !upplemen ! are 1"dely a&a"la3le "n #eal # food !#op!7 u!ually "n cap!ule! of '00-900 m$. Huerce "n "! a &ery po1erful an "o%"dan 7 many #undred! of "me! more po1erful #an &" am"n E. ) can ma4e a po1erful add" "on o (ype A cancerpre&en "on ! ra e$"e!. -B"l4 #"! le <S)LYBUB BAR)ANUB=.L"4e @uerce "n7 m"l4 #"! le "! an effec "&e an "o%"dan 1" # #e add" "onal !pec"al proper y of reac#"n$ &ery #"$# concen ra "on! "n #e l"&er and 3"le duc !. (ype A! can !uffer from d"!order! of #e l"&er and $all-3ladder. Anyone 1" # a fam"ly #"! ory of l"&er7

pancrea! or $all-3ladder pro3lem! !#ould con!"der a4"n$ a m"l4 #"! le !upplemen <ea!"ly found "n mo! #eal # food !#op!=. Cancer pa "en ! 1#o are rece"&"n$ c#emo #erapy !#ould con!ul #e"r *. a3ou a4"n$ a m"l4 #"! le !upplemen o #elp pro ec #e"r l"&er! from dama$e. -Bromela"n.)f you are (ype A and !uffer from 3loa "n$ or o #er !"$n! of poor a3!orp "on of pro e"n7 a4e a 3romela"n !upplemen 7 1#"c# come! from #e enGyme! "n p"neapple. (#"! enGyme #a! a modera e a3"l" y o 3rea4 do1n d"e ary pro e"n!7 #elp"n$ #e (ype A d"$e! "&e rac more effec "&ely a!!"m"la e pro e"n!. -.ro-3"o "c !upplemen !.)f #e (ype A d"e "! ne17 ad?u! "n$ o a &e$e ar"an d"e may 3e uncomfor a3le and produce e%ce!!"&e $a! or 3loa "n$. A pro-3"o "c !upplemen can coun er #"! effec 3y !upply"n$ #e 0$ood0 3ac er"a u!ually found "n #e d"$e! "&e rac . Loo4 for pro-3"o "c !upplemen ! #"$# "n B)F)/US FAC(-R7 a! #"! ! ra"n of 3ac er"a "! 3e! !u" ed o #e (ype A !y! em. ->" am"n A <3e a-caro ene=.By fa #er al1ay! a&o"ded $"&"n$ 3e a-caro ene o #"! (ype A pa "en !7 !ay"n$ " "rr" a ed #e"r 3lood &e!!el!. ) @ue! "oned #"! o3!er&a "on7 a! #a effec #ad ne&er 3een documen ed. Hu" e o #e con rary7 #e e&"dence !u$$e! ed #a 3e a-caro ene may pre&en ar ery d"!ea!e. Ye 7 recen ly ! ud"e! #a&e !u$$e! ed #a 3e a-caro ene "n #"$# do!e! may ac a! a pro-o%"dan 7 !peed"n$ up dama$e o #e "!!ue!7 ra #er #an ! opp"n$ " . .er#ap! my fa #er0! o3!er&a "on! 1ere correc 7 a lea! "n #e ca!e of (ype A!. )f #"! "! !o7 (ype A! may 1"!# o for$o 3e a-caro ene !upplemen ! and con!ume #"$# le&el! of caro eno"d! "n #e"r d"e "n! ead. -ne ca&ea F a! 1e a$e7 our a3"l" y o a!!"m"la e #e fa -!olu3le &" am"n! may d"m"n"!#. Elderly (ype A! m"$# 3enef" from !mall !upplemen al do!e! of &" am"n A <'07000 )U da"ly= o #elp coun erac #e effec ! of a$e"n$ on #e "mmune !y! em. Caro ene-r"c# food! accep a3le for (ype A!F e$$!. yello1 !@ua!#. carro !. !p"nac#. 3roccol". (Y.E A S(RESS-EDERC)SE .R-F)LE. (#e a3"l" y o re&er!e #e ne$a "&e effec ! of ! re!! l"&e! "n your 3lood ype. A! d"!cu!!ed "n C#ap er 87 ! re!! "! no "n " !elf a pro3lemK " 0! #o1 you re!pond o ! re!!. Eac# 3lood ype #a! a d"! "nc 7 $ene "cally pro$rammed "n! "nc for o&ercom"n$ ! re!!. (ype A! reac o #e f"r! ! a$e of ! re!!-- #e alarm ! a$e--"n ellec ually. Adrener$"cally c#ar$ed 3ul3! fla!# "n #e"r 3ra"n7 produc"n$ an%"e y7 "rr" a3"l" y and #yperac "&" y. A! #e ! re!! !"$nal! #ro3 "n #e "mmune !y! em7 #ey $ro1 1ea4er. (#e #e"$# ened !en!" "&" y of #e ner&ou! !y! em $radually fray! #e per!on0! del"ca e pro ec "&e an "3od"e!. (#ey are

oo 1eary o f"$# #e "nfec "on! and 3ac er"a #a are 1a" "n$ o ?ump "n7 l"4e mu$$er! ra"l"n$ an "n o%"ca ed prey. )f7 #o1e&er7 a (ype A per!on adop ! 0@u"e "n$0 ec#n"@ue!7 !uc# a! yo$a or med" a "on7 #ey can ac#"e&e $rea 3enef" ! 3y coun er"n$ ne$a "&e ! re!!e! 1" # focu! and rela%a "on. (ype A! do no re!pond 1ell o con "nuou! confron a "on7 and need o con!"der and prac "!e #e ar of ! "llne!! a! a calm"n$ c#arm. )f (ype A! rema"n "n #e"r na urally en!e ! a e7 ! re!! can produce #ear d"!ea!e and &ar"ou! form! of cancer. E%erc"!e! #a pro&"de calm and focu! are #e remedy #a pull #e (ype A from #e $r"p of ! re!!. (A) C+) C+ 0UAN <or ( 0A) C+)=7 #e !lo1 mo "on7 r" ual"! "c pa ern of C#"ne!e 3o%"n$7 and +A(+A Y-*A7 #e "mele!! )nd"an ! re c#"n$ !y! em7 are 1o e%ample! of calm"n$7 cen r"n$ e%per"ence!. Bodera e "!o on"c e%erc"!e!7 !uc# a! #"4"n$7 !1"mm"n$ and 3"cycl"n$7 are fa&oured for (ype A!. 2#en ) ad&"!e calm"n$ e%erc"!e!7 " doe!n0 mean you can0 3rea4 "n o a !1ea . (#e 4ey "! really men al en$a$emen "n #e p#y!"cal ac "&" y. For e%ample7 #ea&"ly compe " "&e !por ! and e%erc"!e! 1"ll -NLY e%#au! a (ype A0! ner&ou! ener$y and ma4e #em en!e all o&er a$a"n7 lea&"n$ #e "mmune !y! em open o "llne!! or d"!ea!e. (#e follo1"n$ e%erc"!e! are recommended for (ype A!. .ay !pec"al a en "on o #e len$ # of #e !e!!"on!. (o ac#"e&e a con!"! en relea!e of en!"on and re&"&al of ener$y " "! nece!!ary o perform one or more of #e!e e%erc"!e! #ree or four "me! a 1ee4. E%erc"!eF /ura "on J fre@uency.

(0A) C+) 80-,9 <m"nu e!= 8-9 "me! per 1ee4. +A(+A Y-*A 80 <m"nu e!= 8-9 "me! per 1ee4. BAR()AL AR(S :0 <m"nu e!= 2-8 "me! per 1ee4. *-LF :0 <m"nu e!= 2-8 "me! per 1ee4. CYCL)N* :0 <m"nu e!= 2-8 "me! per 1ee4. BR)SA 2ALA)N* 20-,0 <m"nu e!= 2-8 "me! per 1ee4. +)A)N* ,0-:0 <m"nu e!= 2-8 "me! per 1ee4. S2)BB)N* 80 <m"nu e!= 8-, "me! per 1ee4. /ANC)N* 80-,9 <m"nu e!= 2-8 "me! per 1ee4. AER-B)CS <lo1 "mpac = 80-,9 <m"nu e!= 2-8 "me! per 1ee4. S(RE(C+)N* '9 <m"nu e!= 8-9 "me! per 1ee4. -(ype A E%erc"!e *u"del"ne!.-(0a" C#".(A( C+) C+0UAN <or (0A) C+)=7 "! an e%erc"!e #a en#ance! #e fle%"3"l" y of 3ody mo&emen . (#e !lo17 $raceful7 ele$an $e! ure! of #e rou "ne! ma!4 #e full-!peed #and and foo 3lo1!7 3loc4! and parr"e! #ey repre!en . )n C#"na7 (0A) C+) "! prac "!ed da"ly 3y $roup! 1#o $a #er "n par4! and pu3l"c !@uare! o perform #e mo&emen ! "n

un"!on. (0A) C+) can 3e a &ery effec "&e rela%a "on ec#n"@ue7 al #ou$# " a4e! concen ra "on and pa "ence o ma! er. -Yo$a.Yo$a "! al!o $ood for #e (ype A ! re!! pa ern. ) com3"ne! "nner rec " ude 1" # 3rea # con rol and po! ure! de!"$ned o allo1 comple e concen ra "on 1" #ou d"! rac "on 3y 1orldly concern!. +A(+A Y-*A "! #e mo! common form of yo$a prac "!ed "n #e 2e! . Af er learn"n$ 3a!"c yo$a po! ure!7 one can crea e a rou "ne 3e! !u" ed for an "nd"&"dual l"fe! yle. Bany (ype A! 1#o #a&e adop ed yo$a rela%a "on ell me #ey 1"ll no lea&e #e #ou!e un "l #ey #a&e done #e"r yo$a. +o1e&er7 !ome pa "en ! #a&e old me #a #ey are concerned #a adop "n$ yo$a prac "ce! may confl"c 1" # #e"r rel"$"ou! 3el"ef!. (#ey fear " "mpl"e! #ey #a&e adop ed Ea! ern my! "c"!m. ) re!pond7 0)f you ea ) al"an food7 doe! #a ma4e you ) al"anL0 Bed" a "on and yo$a are 1#a you ma4e #em. >"!ual"Ge and med" a e on #o!e !u3?ec ! 1#"c# are rele&an o you. (#e po! ure! are neu ral-- #ey are ?u! "mele!! and pro&en mo&emen !. -S"mple yo$a rela%a "on ec#n"@ue!.Yo$a 3e$"n! and end! 1" # rela%a "on. 2e con rac our mu!cle! con! an ly7 3u rarely do 1e #"n4 of do"n$ #e oppo!" e--le "n$ $o and rela%"n$. 2e can feel 3e er and 3e #eal #"er "f 1e re$ularly relea!e #e en!"on! lef 3e#"nd 1" #"n #e mu!cle! 3y #e ! re!!e! and ! ra"n! of l"fe. (#e 3e! po!" "on for rela%a "on "! ly"n$ on your 3ac4. Arran$e your arm! and le$! !o you are comfor a3le "n your #"p!7 !#oulder! and 3ac4. (#e $oal of deep rela%a "on "! o le your 3ody and m"nd !e le do1n o !oo #"n$ calmne!!7 "n #e !ame 1ay #a an a$" a ed pool of 1a er e&en ually calm! do1n o ! "llne!!. Be$"n 1" # a3dom"nal 3rea #"n$. A! a 3a3y 3rea #e!7 " ! a3domen mo&e!7 no " ! c#e! . +o1e&er7 many of u! $ro1 o uncon!c"ou!ly adop #e unna ural and "neff"c"en #a3" of re! ra"ned c#e! 3rea #"n$. -ne of #e a"m! of yo$a "! o ma4e you a1are of #e rue cen re of 3rea #"n$. -3!er&e #e pa ern of your 3rea #"n$. )! your 3rea #"n$ fa! 7 !#allo17 "rre$ular7 or do you end o #old your 3rea #L Allo1 your 3rea #"n$ o re&er o a more na ural pa ern--full7 deep7 re$ular and 1" # no con! r"c "on. (ry o "!ola e ?u! your lo1er 3rea #"n$ mu!cle!K !ee "f you can 3rea #e 1" #ou mo&"n$ your c#e! . Brea #"n$ e%erc"!e! are al1ay! done !moo #ly and 1" #ou any ! ra"n. .lace one #and on your na&el and feel #e mo&emen of your 3rea #"n$. Rela% your !#oulder!. S ar #e e%erc"!e 3y 3rea #"n$ ou comple ely. 2#en you "n#ale7 pre end #a a #ea&y 1e"$# 7 !uc# a! a lar$e 3oo47 "! re! "n$ on your na&el7 and #a 3y your "n#ala "on7 you are ry"n$ o ra"!e #"! "ma$"nary 1e"$# up o1ard! #e ce"l"n$. (#en 1#en you e%#ale7 !"mply le #"! "ma$"nary 1e"$# pre!! do1n a$a"n! your a3domen7 #elp"n$ you o e%#ale. E%#ale more a"r #an you normally 1ould7 a! "f o 0!@ueeGe0 more a"r ou of your lun$!. (#"! 1"ll ac a! a yo$a ! re c# for #e d"ap#ra$m and #elp o relea!e en!"on "n #"! mu!cle. Br"n$ your a3dom"nal mu!cle! "n o play #ere o a!!"! . 2#en you "n#ale7 d"rec your 3rea # do1n !o deeply #a you are l"f "n$ #e "ma$"nary #ea&y 1e"$# 3ac4 up

o1ard! #e ce"l"n$. (ry o comple ely co-ord"na e and "!ola e #e a3dom"nal 3rea # 1" # no c#e! or r"3 mo&emen . E&en "f you perform e%erc"!e! #a are more aero3"c dur"n$ #e 1ee47 ry o "n e$ra e 1" # #e rela%"n$7 !oo #"n$ rou "ne! #a 1"ll #elp you 3e! mana$e your (ype A ! re!! pa ern!. (Y.E AF (+E .ERS-NAL)(Y HUES()-N. Blood (ype A 1a! or"$"nally adap ed o deal 1" # den!e popula "on concen ra "on! and #e ! re!!e! of a more !eden ary 3u "n en!e ur3an l"fe! yle. Cer a"n p!yc#olo$"cal ra" ! 1ould de&elop "n people 1#o mu! olera e #e demand! of a cro1ded en&"ronmen . .ro3a3ly #e mo! "mpor an @ual" y a per!on mu! #a&e "n #a !e "n$ "! a coopera "&e na ure. (#e or"$"nal (ype A! #ad o 3e decen 7 orderly7 la1-a3"d"n$ and e%#"3" !elf-con rol. Commun" "e! can0 e%"! 1" #ou re!pec for o #er! and #e"r proper y. Loner! do poorly "n $roup !e "n$!. )f #e c#arac er"! "c! of (ype -! #ad no e&ol&ed o !u" an a$rar"an !oc"e y7 #e re!ul 1ould #a&e 3een c#ao!--and ul "ma ely doom. A$a"n7 " 0! #an4! o our (ype A ance! or! #a #uman! !ur&"&ed. (#e early (ype A! #ad o 3e cle&er7 !en!" "&e7 pa!!"ona e and &ery !mar o mee #e c#allen$e! of a more comple% l"fe. Bu all of #e!e @ual" "e! #ad o e%"! 1" #"n a frame1or4. (#a may 3e #e rea!on 1#y (ype A!7 e&en oday7 end o #a&e more "$# ly 1"red !y! em!. (#ey 3o le up #e"r an%"e y--3ecau!e #a 0! 1#a you do 1#en you0re ry"n$ o $e alon$ 1" # o #er!--3u 1#en #ey e%plode7 1a c# ou O (#e an "do e o #"! remendou! "nner ! re!! "!7 a! ) #a&e d"!cu!!ed7 #e more !oo #"n$ and con empla "&e rela%a "on e%erc"!e! of yo$a and (0A) C+). ) 1ould !eem #a (ype A! are poorly !u" ed for #e "n en!e7 #"$#ly-pre!!ured leader!#"p po!" "on! a 1#"c# (ype -! e%cel. (#a 0! no o !ay #ey can0 3e leader!. Bu #ey "n! "nc "&ely re?ec #e do$-ea do$ manner of con emporary leader!#"p. 2#en (ype A! $e "n o #e!e po!" "on!7 #ey end o unra&el. Former Amer"can pre!"den ! Lyndon Jo#n!on7 R"c#ard N"%on and J"mmy Car er 1ere all (ype A. 2#"le eac# man 3rou$# an un@ue! "oned 3r"ll"ance and pa!!"on o #e ?o37 all of #em po!!e!!ed fa al fla1!. 2#en #e ! re!! $o oo $rea 7 #ey 3ecame an%"ou! and parano"d7 a4"n$ e&ery #"n$ per!onally. )n #e end7 " 1a! #e!e (ype A re!pon!e! #a forced eac# of #em ou of off"ce. .er#ap! #e mo! 1ell-4no1n (ype A 1a! Adolf +" ler. 2#"le mo! people m"$# a!!oc"a e #"m 1" # #e !#eer dr"&e and 3ru al !ure y of #e (ype - leader7 +" ler0! o&err"d"n$ ra" 1a! really an e% raord"nary #yper!en!" "&" y #a led #"m ul "ma ely o madne!!. +" ler 1a! an anomalou! 3e"n$. +"! o3!e!!"on 1" # a $ene "cally ordered !oc"e y 1a! #a of a mu a ed (ype A per!onal" y 1" # a n"$# mar"!# &"!"on.

EBL--/ (Y.E B .LAN.E E(Y.E BF (+E N-BA/.E II Balanced.

II S ron$ "mmune !y! em. II (oleran d"$e! "&e !y! em. II Bo! fle%"3le d"e ary c#o"ce!. II /a"ry ea er. II Re!pond! 3e! o ! re!! 1" # crea "&" y. II Re@u"re! a 3alance 3e 1een p#y!"cal and men al ac "&" y o ! ay lean and !#arp. EC-N(EN(SE '. (#e (ype B /"e . 2. Beal .lann"n$. 8. Supplemen Ad&"!ory. ,. S re!!-E%erc"!e .rof"le. 9. (#e .er!onal" y Hue! "on. -(+E (Y.E B /)E((ype - and (ype A !eem o 3e polar oppo!" e! "n many re!pec !. Bu (ype B can 3e! 3e de!cr"3ed a! "d"o!yncra "c--1" # u erly un"@ue and !ome "me! c#ameleon-l"4e c#arac er"! "c!. )n many re!pec !7 (ype B re!em3le! (ype - !o muc# #a #e 1o !eem rela ed. (#en7 !uddenly7 (ype B 1"ll a4e on a o ally unfam"l"ar !#ape--one #a "! pecul"arly " ! o1n. You m"$# !ay (ype B repre!en ! a !op#"! "ca ed ref"nemen "n #e e&olu "onary ?ourney7 an effor o ?o"n o$e #er d"&er$en people! and cul ure!. -n #e 1#ole7 #e ! urdy and aler (ype B! are u!ually a3le o re!"! many of #e mo! !e&ere d"!ea!e! common o modern l"fe7 !uc# a! #ear d"!ea!e and cancer. E&en 1#en #ey do con rac #e!e d"!ea!e!7 #ey are more l"4ely o !ur&"&e #em. Ye 7 3ecau!e (ype B "! !ome1#a off3ea 7 " ! !y! em !eem! more prone o le!! common "mmune !y! em d"!order!7 !uc# a! C#ron"c Fa "$ue Syndrome <BE=7 Bul "ple Sclero!"!7 and lupu! <!ee C#ap er 5=. )n my e%per"ence7 a (ype B 1#o carefully follo1! #e recommended d"e can of en 3ypa!! !e&ere d"!ea!e and l"&e a lon$ and #eal #y l"fe. (#e (ype B d"e "! 3alanced and 1#ole!ome7 "nclud"n$ a 1"de &ar"e y of food!. )n #e 1ord! of my fa #er7 " repre!en ! 0 #e 3e! of #e an"mal and &e$e a3le 4"n$dom!0. (#"n4 of B a! ! and"n$ for 3alance-- #e 3alanc"n$ force! of A and -. -(#e 2e"$# Lo!! Fac or.For (ype B!7 #e 3"$$e! fac or! "n 1e"$# $a"n are corn7 3uc41#ea 7 len "l!7 peanu ! and !e!ame !eed!. Eac# of #e!e food! #a! a d"fferen lec "n7 3u all of #em affec "n!ul"n produc "on7 re!ul "n$ "n fa "$ue7 flu"d re en "on and #ypo$lycaem"a--a !e&ere drop "n 3lood !u$ar af er ea "n$ a meal. (ype B! are !"m"lar o (ype -! "n #e"r reac "on o #e $lu en found "n 1#ea $erm and 1#ole1#ea produc !. (#e $lu en lec "n add! o #e pro3lem! cau!ed 3y #e o #er me a3ol"!m-!lo1"n$ food!. 2#en food "! no eff"c"en ly d"$e! ed and 3urned a! fuel for #e 3ody7 " $e ! ! ored a! fa . )n " !elf7 #e 1#ea $lu en doe!n0 a ac4 (ype B! a! !e&erely a! " doe! (ype -!. +o1e&er7 1#en you add 1#ea o #e m"% of corn7 len "l!7 3uc41#ea

and peanu !7 #e end re!ul "! ?u! a! dama$"n$. (ype B! 1#o 1an o lo!e 1e"$# !#ould def"n" ely a&o"d 1#ea . 2#en #e!e food! are a&o"ded7 alon$ 1" # o #er! #a con a"n o%"c lec "n!7 " #a! 3een my e%per"ence #a (ype B! are &ery !ucce!!ful "n con roll"n$ #e"r 1e"$# . (#ey don0 #a&e any na ural p#y!"olo$"cal 3arr"er! o 1e"$# lo!!7 !uc# a! #e #yro"d pro3lem! #a can #amper (ype -!. Nor do #ey !uffer from d"$e! "&e d"!order!. All #a 0! nece!!ary o lo!e 1e"$# "! o ! ay on #e d"e . Some people are !urpr"!ed #a (ype B! aren0 more l"4ely o #a&e pro3lem! 1" # 1e"$# con rol7 !"nce da"ry food! are encoura$ed on #e d"e . -f cour!e7 "f you o&erea #"$#-calor"e food!7 you0re $o"n$ o $a"n 1e"$# O Bu a modera e con!ump "on of da"ry food! ac ually #elp! (ype B! ac#"e&e a me a3ol"c 3alance. (#e real culpr" ! are #e par "cular food! #a "n#"3" #e eff"c"en u!e of ener$y and promo e #e ! ora$e of calor"e! a! fa . (#e!e are #e #"$#l"$# ! for (ype B 1e"$# lo!!F -Food! (#a Encoura$e 2e"$# *a"n.--!1ee cornF R "n#"3" ! "n!ul"n R produc "onK R #amper! R me a3ol"c ra e. --len "l!F R R R R R R R R cau!e #ypo$lycaem"aK "n#"3" proper nu r"en up a4eK #amper me a3ol"c eff"c"ency.

--peanu !F

#amper R me a3ol"c R eff"c"encyK cau!e R #ypo$lycaem"aK R "n#"3" l"&er R func "on. R #amper R me a3ol"c R eff"c"encyK R cau!e R #ypoR $lycaem"a.

--!e!ame !eed!F

--3uc41#ea F R

"n#"3" ! d"$e! "onK R #amper! R me a3ol"c

R R R --1#ea F R R R R R R R R

eff"c"encyK cau!e! #ypo$lycaem"a. !lo1! #e d"$e! "&e and me a3ol"c proce!!e!K cau!e! food o 3e ! ored a! fa 7 no 3urned a! ener$y.

-Food! (#a Encoura$e 2e"$# Lo!!.--$reen R a"d &e$e a3le!F R eff"c"en --mea F R me a3ol"!m. --l"&erF R --e$$!F R --l"@uor"ce eaF M+N coun er! #ypo$lycaem"a.

<M+N No eF NE>ER (AAE L)HU-R)CE SU..LEBEN(S 2)(+-U( A *.0S SU.ER>)S)-NK L)HU-R)CE (EA )S -A.= )ncorpora e #e!e $u"del"ne! "n o #e o al p"c ure of #e (ype B /"e #a follo1!. --Bea 7 -ffal7 .oul ry and *ame.-BL--/ (Y.E B. FoodF Lean red mea !7 offal and $ame. .or "onF ''9-';9$ J ,-: oG <BEN=K :0-',0$ J 2-9 oG <2-BEN AN/ C+)L/REN=. 2ee4ly por "on 3y ance! ryF Afr"canF 8-,%. Cauca!"anF 2-8%. A!"anF 2-8%. FoodF .oul ry and fea #ered $ame. .or "onF ''9-';9 $ J ,-: oG <BEN=K :0-',0 $ J 2-9 oG <2-BEN AN/ C+)L/REN=. 2ee4ly por "on 3y ance! ryF Afr"canF 0-2%. Cauca!"anF 0-8%. A!"anF 0-2%.

MPN REBEBBERF (+E .-R()-N REC-BBEN/A()-NS F-R ALL F--/ *R-U.S ARE BERELY *U)/EL)NES (+A( CAN +EL. Y-U REF)NE Y-UR /)E( ACC-R/)N* (- ANCES(RAL .R-.ENS)()ES. (#ere appear! o 3e a d"rec connec "on 3e 1een ! re!!7 au o"mmune d"!order! and red mea "n #e (ype B !y! em. (#a 0! 3ecau!e (ype B ance! or! adap ed 3e er o o #er 4"nd! of mea !. Any (ype B 1#o "! fa "$ued or !uffer"n$ from "mmune def"c"enc"e! !#ould ea lam37 mu on or ra33" !e&eral "me! a 1ee47 "n preference o 3eef or ur4ey. )n my e%per"ence7 one of #e mo! d"ff"cul ad?u! men ! (ype B! mu! ma4e "! o $"&e up c#"c4en. C#"c4en con a"n! a Blood (ype B a$$lu "na "n$ lec "n "n " ! mu!cle "!!ue. Anyone accu! omed o ea "n$ more poul ry #an red mea can ea o #er poul ry or $ame7 !uc# a! ur4ey or p#ea!an . Al #ou$# #ey are !"m"lar o c#"c4en "n many re!pec !7 ne" #er con a"n! #e dan$erou! lec "n. (#e ne1! a3ou c#"c4en "! rou3l"n$ o many people 3ecau!e c#"c4en #a! 3ecome a fundamen al par of many e #n"c d"e !. )n add" "on7 people #a&e 3een old o ea c#"c4en "n! ead of 3eef 3ecau!e " "! 0#eal #"er0. Bu #ere "! ano #er ca!e 1#ere one d"e ary $u"del"ne doe! no f" all. C#"c4en may 3e leaner <al #ou$# no al1ay!= #an o #er mea 7 3u #a "!n0 #e "!!ue. (#e "!!ue "! #e po1er of an a$$lu "na "n$ lec "n o a ac4 #e 3lood! ream and po en "ally lead o ! ro4e! and "mmune d"!order!. So7 e&en #ou$# c#"c4en may 3e a 3elo&ed food7 ) ur$e you o 1ean your!elf a1ay from " . +)*+LY BENEF)C)ALF Lam3. Bu on. Ra33" . >en"!on. NEU(RALF Beef7 "nclud"n$ m"nced. L"&er--calf7 c#"c4en7 p"$. .#ea!an . (ur4ey. >eal. A>-)/F Bacon. C#"c4en. /uc4. *oo!e. +am. +ear . .ar r"d$e. .or4. .ou!!"n. Hua"l.

--Seafood.-BL--/ (Y.E B. FoodF All !eafood. .or "onF ''9-';9$ J ,-: oG. 2ee4ly por "on 3y ance! ryF Afr"canF ,-:% Cauca!"anF 8-9%. A!"anF 8-9%. (ype B! #r"&e on !eafood7 e!pec"ally #e deep-!ea f"!# l"4e cod and !almon7 1#"c# are r"c# "n nu r" "ou! o"l!. 2#" e f"!#7 !uc# a! cod7 #al"3u and !ole7 are e%cellen !ource! of #"$#-@ual" y pro e"n for (ype B!. A&o"d all !#ellf"!#--cra37 lo3! er7 pra1n!7 mu!!el!7 e c. (#ey con a"n lec "n! #a are d"!rup "&e o #e (ype B !y! em. ) "! "n ere! "n$ o no e #a many of #e or"$"nal (ype B! 1ere Je1"!# r"3e! #a for3ade #e con!ump "on of !#ellf"!#. .er#ap! #"! d"e ary la1 1a! an ac4no1led$emen #a !#ellf"!# are poorly d"$e! ed 3y (ype B!. +)*+LY BENEF)C)ALF Cod. *rouper. +addoc4. +a4e. +al"3u . Bac4erel. Ba#" ma#". Bon4f"!#. ."4e. .or$y. Red F"!#. Sard"ne!. Sea rou . S#ad. S ur$eon. NEU(RALF A3alone. Al3acore < una=. Bluef"!#. Carp. Ca f"!#. Ca&"ar. Croc4er!. +err"n$--fre!#7 p"c4led. Bu!!el!.

Red !napper. Ra"n3o1 rou . Sa"lf"!#. Salmon. Scallop. S#ar4. Smel !. Snapper. Sole. S@u"d. S1ordf"!#. A>-)/F Anc#o&y. Barracuda. Clam!. Conc#. Cra3. Crayf"!#. Eel!. Fro$!0 le$!. Lo3! er. -c opu!. -y! er!. .ra1n!. Sea Ba!!. Smo4ed !almon. Sna"l!. S r"ped 3a!!. --/a"ry .roduc ! and E$$!.-BL--/ (Y.E B. FoodF E$$!. .or "onF ' e$$. 2ee4ly por "on 3y ance! ryF Afr"canF 8-,%. Cauca!"anF 8-,%. A!"anF 9-:%. FoodF C#ee!e!. .or "onF :0$ J 2 oG. 2ee4ly por "on 3y ance! ryF Afr"canF 8-,%. Cauca!"anF 8-9%. A!"anF 2-8%.

FoodF Yo$ur . .or "onF ''9-';9 $ J ,-: oG. 2ee4ly por "on 3y ance! ryF Afr"canF 0-,%. Cauca!"anF 2-,%. A!"anF '-8%. FoodF B"l4. .or "onF '29-';9 $ J ,-: fl oG. 2ee4ly por "on 3y ance! ryF Afr"canF 0-8%. Cauca!"anF ,-9%. A!"anF 2-8%. (ype B "! #e only 3lood ype #a can fully en?oy a &ar"e y of da"ry food!. (#a 0! 3ecau!e #e pr"mary !u$ar "n #e (ype B an "$en "! /-$alac o!am"ne7 #e !ame !u$ar pre!en "n m"l4. /a"ry food! 1ere f"r! "n roduced o #e #uman d"e dur"n$ #e #e"$# of #e (ype B de&elopmen 7 alon$ 1" # #e dome! "ca "on of an"mal!. <By #e 1ay7 e$$! do no con a"n #e lec "n #a "! found "n #e mu!cle "!!ue! of c#"c4en.= +o1e&er7 #ere are ance! ral "d"o!yncrac"e! #a 3lur #e p"c ure. Any (ype A of A!"an de!cen may "n" "ally #a&e a pro3lem adap "n$ o da"ry food!--no 3ecau!e your !y! em "! re!"! an o #em7 3u 3ecau!e your cul ure #a! yp"cally 3een re!"! an . /a"ry produc ! 1ere f"r! "n roduced "n o A!"an !oc"e "e! 1" # #e "n&a!"on of #e Bon$ol"an #orde!. (o #e A!"an m"nd7 da"ry produc ! 1ere #e food of #e 3ar3ar"an7 and #u! no f" o ea . (#e ! "$ma rema"n! o #"! day7 al #ou$# #ere are lar$e num3er! of (ype B! "n A!"a 1#o!e !oya-3a!ed d"e "! dama$"n$ o #e"r !y! em!. (ype B! of Afr"can de!cen m"$# al!o #a&e rou3le adap "n$ o da"ry food!. (ype B! are 3arely repre!en ed "n Afr"ca7 and many Afr"can! are lac o!e "n oleran . (#e!e "n olerance! !#ould no 3e confu!ed 1" # aller$"e!. Aller$"e! are "mmune re!pon!e! #a cau!e 3lood o produce an an "3ody o a food. )n olerance! are d"$e! "&e pro3lem! 1" # cer a"n food!. )n olerance! are cau!ed 3y m"$ra "on7 cul ural a!!"m"la "on and o #er fac or!--for e%ample7 1#en (ype B! mo&ed "n o Afr"ca 1#ere da"ry food! 1ere no prom"nen . 2#a can you doL )f you are lac o!e "n oleran 7 3e$"n u!"n$ a lac o!e enGyme prepara "on7 1#"c# 1"ll ma4e d"$e! "on of da"ry food! po!!"3le. (#en7 af er follo1"n$ #e (ype B d"e for !e&eral 1ee4!7 !lo1ly "n roduce da"ry food!--3e$"nn"n$ 1" # cul ured or !oured da"ry produc !7 !uc# a! 3u erm"l47 yo$ur and 4ef"r7 1#"c# may 3e 3e er olera ed #an fre!# m"l4 produc !7 !uc# a! "ce-cream7 1#ole m"l4 and #"$#-fa !of c#ee!e. )0&e found #a lac o!e "n oleran (ype B! are of en a3le o "ncorpora e da"ry food! af er #ey #a&e correc ed #e o&erall pro3lem! "n #e"r d"e !. Soya food! are of en recommended a! da"ry !u3! " u e!7 al #ou$# #ey0re mo! ly 3en"$n for (ype B!. (#ey don0 #a&e #e many #eal # 3enef" ! for (ype B! #a #ey #a&e for (ype A!. .ar of my concern a3ou recommend"n$ !oya for (ype B! "! #e dan$er #a

people 1"ll !u3! " u e #em oo of en a! ma"n cour!e!7 "n! ead of ea "n$ #e mea 7 f"!# and da"ry produc ! #a (ype B! really need for op "mum #eal #. +)*+LY BENEF)C)ALF Co a$e c#ee!e. Fe a c#ee!e. *oa 0! c#ee!e. *oa 0! m"l4. Aef"r. B"l4--!4"mmed7 !em"-!4"mmed. BoGGarella c#ee!e. R"co a c#ee!e. Yo$ur --froGen7 *ree4-! yle7 1" # fru" . NEU(RALF Br"e. Bu er. Bu erm"l4. Camem3er . C#eddar c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen #al c#ee!e. Froma$e fra"!. *ouda c#ee!e. *ruyere c#ee!e. +"$#-Jlo1-fa !of c#ee!e. Jarl!3ur$ c#ee!e. B"l4--1#ole. Bun! er c#ee!e. Neufac#a el c#ee!e. Huar4. .arme!an c#ee!e. .ro&olone c#ee!e. S#er3e . Soya m"l4. 2#ey. A>-)/F Blue c#ee!e. )ce-cream. ---"l! and Fa !.-BL--/ (Y.E B. FoodF -"l!Jfa !.

.or "onF ' 3!p. 2ee4ly por "on 3y ance! ryF Afr"canF 8-9%. Cauca!"anF ,-:%. A!"anF 9-;%. )n roduce ol"&e o"l "n o your d"e o encoura$e proper d"$e! "on and #eal #y el"m"na "on. U!e a lea! one a3le!poon e&ery o #er day. *#ee7 an )nd"an prepara "on !"m"lar o clar"f"ed 3u er7 can al!o 3e u!ed "n coo4"n$. A&o"d !e!ame7 !unflo1er and corn o"l!7 1#"c# con a"n lec "n! #a are dama$"n$ o #e (ype B d"$e! "&e rac . +)*+LY BENEF)C)ALF -l"&e o"l. NEU(RALF Cod l"&er o"l. *#ee. L"n!eed <fla%!eed= o"l. A>-)/F Rape!eed o"l. Corn o"l. Co on!eed o"l. *roundnu o"l. Safflo1er o"l. Sunflo1er o"l. Se!ame o"l. --Nu ! and Seed!.-BL--/ (Y.E B. FoodF Nu ! and !eed!. .or "onF Small #andful. 2ee4ly por "on 3y ance! ryF Afr"canF 8-9%. Cauca!"anF 2-9%. A!"anF 2-8%. FoodF Nu 3u er!. .or "onF '9$ -- 'J2 oG. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 2-8%. A!"anF 2-8%.

Bo! nu ! and !eed! are no ad&"!ed for (ype B!7 !o #ere "! no #"$#ly 3enef"c"al ca e$ory. .eanu !7 !e!ame !eed! and !unflo1er !eed!7 amon$ o #er!7 con a"n lec "n! #a "n erfere 1" # (ype B "n!ul"n produc "on. ) m"$# 3e d"ff"cul for (ype B A!"an! o $"&e up !e!ame !eed! and !e!ame-3a!ed produc !7 3u "n #"! ca!e7 your 3lood ype !pea4! more def"n" "&ely #an your cul ure. NEU(RALF Almond!. Almond 3u er. BraG"l nu !. C#e! nu !. +"c4ory nu !. Bacadam"a nu !. 2alnu !. A>-)/F Ca!#e1 nu !. +aGelnu !. .eanu !. .eanu 3u er. ."! ac#"o nu !. ."ne nu !. .oppy !eed!. Se!ame !eed!. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n" <!e!ame !eed pa! e=. --Bean! and .ul!e!.-BL--/ (Y.E B. FoodF All recommended 3ean! and pul!e!. .or "onF :0-50$ J 2-8 oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 8-,%. Cauca!"an 2-8%. A!"an ,-9%.

(ype B! can ea !ome 3ean! and pul!e!7 3u many 3ean!7 !uc# a! len "l!7 c#"c4pea!7 p"n o 3ean! and 3lac4-eye 3ean!7 con a"n lec "n! #a "n erfere 1" # #e produc "on of "n!ul"n. *enerally7 (ype B A!"an! olera e 3ean! and pul!e! 3e er #an o #er (ype B! 3ecau!e #ey are cul urally accu! omed o #em. Bu e&en A!"an! !#ould l"m" #e"r !elec "on of #e!e food! o #o!e #a are #"$#ly 3enef"c"al7 and ea #em !par"n$ly.

+)*+LY BENEF)C)ALF A"dney 3ean!. L"ma 3ean!. Na&y 3ean!. NEU(RALF Broad 3ean!. Cannell"n" 3ean!. *reen 3ean!. Ban$e ou !. .ea!--$reen7 !u$ar-!nap. Red !oya 3ean!. A>-)/F Adu4" 3ean!. Blac4 3ean!. Blac4-eyed 3ean!. C#"c4-pea!. Len "l!--3ro1n7 $reen7 red. --Cereal!.-BL--/ (Y.E B. FoodF All recommended cereal!. .or "onF ''9-';9 $ J ,-: oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 2-,%. A!"anF 2-,%. 2#en (ype B "! "n $ood 3alance-- #a "!7 follo1"n$ #e fundamen al ene ! of #e d"e --1#ea may no 3e a pro3lem. +o1e&er7 1#ea "! no olera ed 1ell 3y mo! (ype B!. (#e 1#ea $lu en con a"n! a lec "n #a depo!" ! "n #e mu!cle "!!ue!7 ma4"n$ #em le!! eff"c"en "n 3urn"n$ calor"e! and al!o depre!!"n$ #e me a3ol"c ra e. Food! #a are no @u"c4ly me a3ol"Ged are ! ored a! fa 7 !o 1#ea can 3e a fac or "n (ype B 1e"$# $a"n. (ype B! !#ould al!o a&o"d rye7 1#"c# con a"n! a lec "n #a !e le! "n #e &a!cular !y! em7 cau!"n$ 3lood d"!order! and #e po en "al for ! ro4e!. <) "! "n ere! "n$ o no e #a #e ma"n &"c "m! of &a!cular d"!ea!e7 !ome "me! called S . An #ony0! F"re7 are #e lar$ely (ype B popula "on of Ea! ern European Je1!. Rye 3read "! a popular par of #e"r cul ural rad" "on.= Corn and 3uc41#ea are al!o ma?or fac or! "n (ype B 1e"$# $a"n. Bore #an any o #er food7 #ey con r"3u e o a !lu$$"!# me a3ol"!m7 "n!ul"n "rre$ular" y7 flu"d re en "on and fa "$ue.

A$a"n7 for (ype B! #e 4ey "! 3alance. Ea a &ar"e y of $ra"n! and cereal!. R"ce and oa ! are e%cellen c#o"ce!. ) al!o ur$e you o ry S.EL(7 1#"c# "! #"$#ly 3enef"c"al for (ype B!. +)*+LY BENEF)C)ALF B"lle . -a 3ran. -a meal. R"ce 3ran. R"ce--puffed. Spel . NEU(RALF Cream of r"ce. Fam"l"a. Far"na. *ranola. *rape nu !. A>-)/F Amaran #. Barley. Buc41#ea . Cornfla4e!. Cornmeal. Cream of 1#ea . Aamu . Rye. S#redded 1#ea . 2#ea 3ran. 2#ea $erm. --Bread!7 Cr"!p3read! and Buff"n!.-BL--/ (Y.E B. FoodF Bread!7 cr"!p3read!. .or "onF ' !l"ce. /a"ly por "on 3y ance! ryF Afr"canF 0-'%. Cauca!"anF 0-'%. A!"anF 0-'%. FoodF Buff"n!. .or "onF ' muff"n. /a"ly por "on 3y ance! ryF Afr"canF 0-'%.

Cauca!"anF 0-'%. A!"anF 0-'%. (#e recommenda "on! #ere are !"m"lar o #o!e for cereal!. A&o"d 1#ea 7 all corn produc !7 3uc41#ea and rye. (#a ! "ll lea&e! a 1"de &ar"e y of 3read! o c#oo!e from. (ry E!!ene 3read7 found "n #eal # food !#op!. (#e!e 0l"&e0 3read! are #"$#ly nu r" "ou!. Al #ou$# #ey are !prou ed-1#ea 3read!7 #e 0pro3lem0 4ernel "! de! royed "n #e !prou "n$ proce!!7 and #ey are perfec ly #eal #y. +)*+LY BENEF)C)ALF Bro1n r"ce 3read. F"n cr"!p!. B"lle 3read. R"ce ca4e!. Sprou ed-1#ea E!!enMcNe 3read. 2a!a 3read. NEU(RALF *lu en-free 3read. )deal fla 3read. -a 3ran muff"n!. .umpern"c4el 3read. +"-pro e"n 3read. Spel 3read. Soya flour 3read. A>-)/F Ba$el!. Corn3read. Corn muff"n!. /urum 1#ea 3read. Bul "-$ra"n 3read. .olen a. '00 per cen rye 3read. Rye cr"!p!. Ry&" a cr"!p3read!. 2#ea 3ran muff"n!. 2#ole1#ea 3read. --*ra"n! and .a! a!.-BL--/ (Y.E B. FoodF *ra"n!. .or "onF 200$ J ; oG <dry=. 2ee4ly por "on 3y ance! ryF

Afr"canF 8-,%. Cauca!"anF 8-,%. A!"anF 2-8%. FoodF .a! a!. .or "onF ',0-';9 $ J ,-: oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 8-,%. Cauca!"anF 8-,%. A!"anF 2-8%. (#e (ype B $ra"n and pa! a c#o"ce! are a3!olu ely con!"! en 1" # #e cereal and 3read recommenda "on!. ) 1ould7 #o1e&er7 ad&"!e a modera ed "n a4e of pa! a and r"ce. You 1on0 need muc# of #e!e nu r"en ! "f you0re con!um"n$ #e mea 7 !eafood and da"ry produc ! ad&"!ed. +)*+LY BENEF)C)ALF -a flour. R"ce flour. NEU(RALF *ra#am flour. .la"n flour. Hu"noa--flour or $ra"n. R"ce--3a!ma "7 3ro1n7 1#" e. Self-ra"!"n$ flour. Semol"na pa! a. Spel flour. Sp"nac# pa! a. A>-)/F Barley flour. Buc41#ea flour. Bul$ar 1#ea flour. Cou!cou!. /urum 1#ea flour. *lu en flour. Rye flour. So3a <3uc41#ea = noodle!. (ap"oca. 2#ole1#ea flour. 2"ld r"ce. -->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.--

BL--/ (Y.E B. FoodF Ra1. .or "onF ',0-';9 $ J ,-: oG. /a"ly por "on all ance! ral ype!F FoodF Coo4ed or ! eamed. .or "onF ',0 $ J 9oG. /a"ly por "on all ance! ral ype!F

8-9%.

8-9%.

(#ere are many #"$#-@ual" y7 nu r" "ou!7 (ype B-fr"endly &e$e a3le!--!o a4e full ad&an a$e 1" # #ree o f"&e !er&"n$! a day. (#ere "! only a #andful of &e$e a3le! #a (ype B! !#ould a&o"d7 3u a4e #e!e $u"del"ne! o #ear . El"m"na e oma oe! comple ely from your d"e . (#e oma o "! cla!!"f"ed a! a rare &e$e a3le called a .AN+AEBA*LU()NAN. (#a mean! " con a"n! lec "n #a can a$$lu "na e e&ery 3lood ype. +o1e&er7 #e oma o lec "n #a! l" le effec on (ype - or (ype AB7 1#"le 3o # (ype B and (ype A !uffer ! ron$ reac "on!7 u!ually "n #e form of "rr" a "on! of #e ! omac# l"n"n$. S1ee corn "! al!o off #e l"! a! " con a"n! #o!e "n!ul"n and me a3ol"!m-up!e "n$ lec "n! men "oned 3efore. Al!o a&o"d ol"&e!7 !"nce #e"r mould! can r"$$er aller$"c reac "on!. S"nce (ype B! end o 3e more &ulnera3le o &"ru!e! and au o"mmune d"!ea!e!7 ea plen y of leafy $reen &e$e a3le!7 1#"c# con a"n ma$ne!"um7 an "mpor an an "-&"ral a$en . Ba$ne!"um "! al!o #elpful for (ype B c#"ldren 1#o #a&e ecGema. For #e mo! par 7 #e &e$e a3le 1orld "! your 4"n$dom. Unl"4e o #er 3lood ype!7 you can fully en?oy po a oe! and yam!7 ca33a$e! and mu!#room!--and many o #er del"c"ou! food! from na ure0! 3oun y. +)*+LY BENEF)C)ALF Au3er$"ne!. Bee roo !. Bee roo lea&e!. Broad 3ean!. Bru!!el! !prou !. Ca33a$e--C#"ne!e7 red7 1#" e. Carro !. Caul"flo1er. Collard $reen!. Aale. Bu!#room!--!#"" a4e. Bu! ard $reen!. .ar!ley. .ar!n"p!. .epper!--$reen7 red7 yello1. S1ee po a oe!. Yam!.

NEU(RALF Alfalfa !prou !. A!para$u!. Bam3oo !#oo !. Bo4 c#oy. Celery. C#er&"l. C#"cory. C#"ll" pepper!7 ?alapeno. Cor"ander. Cour$e e!. Cucum3er!. /a"4on!. /andel"on $reen!. /"ll. End"&e. E!carole. Fennel. *arl"c. *"n$er. +or!erad"!#. J"cama 3ean!. Ao#lra3". Lee4!. Le uce--3u er#ead7 Co!7 "ce3er$7 2e33. Ban$e ou !. Be!clun !alad m"% ure. Bu!#room!--a3alone7 c#an arelle!7 cul "&a ed7 eno4"7 porc"n"7 .or o3ello7 ree oy! er. -4ra. -n"on!--$reen7 red7 Span"!#7 !pr"n$7 yello1. .o a oe!--red7 1#" e. Rad"cc#"o. Rapp"n". Roc4e . Sea1eed!. S#allo !. S1ede!. Sp"nac#. S@ua!#--all ype!. S1"!! c#ard. (urn"p!. 2a er c#e! nu !. 2a ercre!!.

A>-)/F A&ocado. Jeru!alem ar "c#o4e!. *lo3e ar "c#o4e!. Bun$ 3ean !prou !. -l"&e!--3lac47 $reen7 *ree47 Span"!#. .ump4"n. Rad"!#e!. Rad"!# !prou !. S1ee corn. (empe. (ofu. (oma oe!. --Fru" !.-BL--/ (Y.E B. FoodF All recommended fru" !. .or "onF ' fru" or 50-',0 $ J 8-9 oG. /a"ly por "on--all ance! ral ype!F 8-,%. (#ere are &ery fe1 fru" ! a (ype B mu! a&o"d--and #ey0re pre y uncommon "n any ca!e. Bo! (ype B! 1on0 !orely m"!! per!"mmon!7 pome$rana e! or pr"c4ly pear! "n #e"r d"e !. ."neapple can 3e e!pec"ally $ood for (ype B! 1#o are !u!cep "3le o 3loa "n$-e!pec"ally "f #ey are no u!ed o ea "n$ #e da"ry food! and mea ! on #"! d"e . BR-BELA)N7 an enGyme "n #e p"neapple7 #elp! o d"$e! food. -n #e 1#ole7 c#oo!e fru" ! l"3erally from #e follo1"n$ l"! !. (ype B! end o #a&e &ery 3alanced d"$e! "&e !y! em!7 1" # a #eal #y ac"d-al4al"ne le&el7 !o #ey can en?oy fru" ! #a are oo ac"d"c for o #er 3lood ype!. (ry o "ncorpora e a lea! one or 1o fru" ! from #e #"$#ly 3enef"c"al l"! e&ery day o a4e ad&an a$e of #e"r pro-B med"c"nal @ual" "e!. +)*+LY BENEF)C)ALF Banana!. Cran3err"e!. *rape!--3lac47 $reen7 purple7 red. .apaya. ."neapple. .lum!--$reen7 purple7 red. NEU(RALF Apple!. Apr"co !.

Blac43err"e!. Blac4curran !. Blue3err"e!. Boy!en3err"e!. C#err"e!. /a e!. Elder3err"e!. F"$!--dr"ed7 fre!#. *oo!e3err"e!. *rapefru" . *ua&a. A"1". Aum@ua !. Lemon!. L"me!. Lo$an3err"e!. Lyc#ee!. Ban$oe!. Belon!--canan$7 can aloupe7 ca!a3a7 Cren!#a17 C#r"! ma!7 #oneyde17 mu!47 Span"!#. Nec ar"ne!. -ran$e!. .eac#e!. .ear!. .lan a"n!. .rune!. Ra!p3err"e!. Redcurran !. S ra13err"e!. (an$er"ne!. 2a ermelon!. A>-)/F Coconu !. .er!"mmon!. .ome$rana e!. .r"c4ly pear!. R#u3ar3. S ar fru" . --Ju"ce! and - #er Flu"d!.-BL--/ (Y.E B. FoodF All recommended ?u"ce!. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F

2-8%.

FoodF 2a er. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F

,-;%.

Bo! fru" and &e$e a3le ?u"ce! are o4ay for (ype B!. For a da"ly ?u"ce 1" # 3u"l "n "mmune and ner&ou! !y! em 3oo! er! de!"$ned for (ype B!7 ry a Bem3rane Flu"d"Ger Coc4 a"l <) a!!ure you #a " 0! muc# more allur"n$ #an " ! name "mpl"e!=. Com3"ne ' 3!p fla%!eed o"l7 ' 3!p #"$#-@ual" y lec" #"n $ranule! and ';9-229 ml J :-6 fl oG fru" ?u"ce. S#a4e and dr"n4. Lec" #"n "! a l"p"d7 found "n an"mal! and plan !7 #a con a"n! me a3ol"!m- and "mmune !y! em-en#anc"n$ proper "e!. You can f"nd lec" #"n $ranule! "n #eal # food !#op!. (#e Bem3rane Flu"d"Ger Coc4 a"l pro&"de! #"$# le&el! of c#ol"ne7 !er"ne and e #anolam"ne < #e p#o!p#ol"p"d!=7 1#"c# are of $rea &alue o (ype B!. ) f"nd " a! y7 3ecau!e #e lec" #"n emul!"f"e! #e o"l7 allo1"n$ " o m"% 1" # #e ?u"ce. +)*+LY BENEF)C)ALF Ca33a$e ?u"ce. Cran3erry ?u"ce. *rape ?u"ce. .apaya ?u"ce. ."neapple ?u"ce. NEU(RALF Apple c"der. Apple ?u"ce. Apr"co ?u"ce. Blac4 c#erry ?u"ce. Carro ?u"ce. Celery ?u"ce. Cucum3er ?u"ce. *rapefru" ?u"ce. -ran$e ?u"ce. - #er &e$e a3le ?u"ce! <C-RRES.-N/)N* 2)(+ +)*+L)*+(E/ >E*E(ABLES -N .. ':8.= MSee l"! ! of #"$#ly 3enef"c"al and neu ral Q-->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!--Q for (ype B! a3o&e.N .rune ?u"ce. 2a er <1" # lemon ?u"ce=. A>-)/F (oma o ?u"ce. --Sp"ce!7 /r"ed +er3! and Fla&our"n$!.--

(ype B! do 3e! 1" # 1arm"n$ !p"ce!7 !uc# a! $"n$er7 #or!erad"!#7 curry po1der and cayenne pepper. (#e e%cep "on! are 1#" e and 3lac4 pepper7 1#"c# con a"n pro3lem lec "n!. A&o"d 3arley mal !1ee ener!7 cornflour and c"nnamon7 a! #ey end o 3e ! omac# "rr" an !. 2#" e and 3ro1n !u$ar!7 #oney and mola!!e! are !1ee fla&our"n$! 1#"c# re!pond "n a neu ral 1ay o #e (ype B d"$e! "&e !y! em. Ea #e!e !u$ar! "n modera "on. (ype B! can al!o ea !mall @uan " "e! of c#ocola e7 3u con!"der " a cond"men 7 no a ma"n cour!eO +)*+LY BENEF)C)ALF Curry po1der. +or!erad"!#. .ar!ley. NEU(RALF A$ar. An"!e. Arro1roo . Ba!"l. Bay leaf. Ber$amo . Bro1n r"ce !yrup. Caper!. Cara1ay !eed!. Cardamom. Caro3. Cayenne pepper. C#er&"l. C#"&e!. C#ocola e. Cor"ander. Cream of ar ar. Cum"n. /"ll. *arl"c. +oney. Baple !yrup. Bar?oram. B"n . B"!o. Bola!!e!. Bu! ard--dry. Nu me$. .apr"4a. .epper--red fla4e!. .epperm"n .

."men o. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal . Sa&ory. Sea1eed!--dul!e7 4elp. Spearm"n . Soy !auce. Su$ar--3ro1n7 1#" e. (amar"nd. (arra$on. (#yme. >an"lla--e!!ence7 pod. >"ne$ar!--3al!am"c7 c"der7 #er37 red and 1#" e 1"ne7 1#" e. A>-)/F All!p"ce. Almond e!!ence. Barley mal . C"nnamon. Cornflour. Corn !yrup. *ela "ne--pla"n. .epper--$round 3lac4 and 1#" e7 peppercorn!. --Cond"men !.-Cond"men ! are 3a!"cally e" #er neu ral or 3ad for all ype!. (ype B! can #andle ?u! a3ou e&ery common cond"men 7 e%cep 4e c#up 1" # " ! dan$erou! oma o lec "n!7 3u nu r" "onal common !en!e 1ould !u$$e! o l"m" your "n a4e of food! #a pro&"de no real 3enef" . NEU(RALF Jam <FR-B ACCE.(ABLE FRU)(S -N .. ':9=. MSee #"$#ly 3enef"c"al and neu ral from Q-Fru" !-Q for (ype B! a3o&e.N Jelly <FR-B ACCE.(ABLE FRU)(S -N .. ':9=. MSee #"$#ly 3enef"c"al and neu ral from Q-Fru" !-Q for (ype B! a3o&e.N Bayonna"!e. Bu! ard. ."c4le!--d"ll7 4o!#er7 !1ee 7 !our. Rel"!#. Salad dre!!"n$ <lo1-fa 7 from accep a3le "n$red"en !=. 2orce! er!#"re !auce.

A>-)/F Ae c#up. --+er3al (ea!.-(ype B! don0 reap o&er1#elm"n$ 3enef" ! from mo! #er3al ea!7 and only a fe1 are #armful. -&erall7 (ype B! ! ay "n 3alance 1" #7 for e%ample7 common !en!e ea!-$"n$er o 1arm7 pepperm"n o !oo #e #e d"$e! "&e rac and !o on. *"n!en$ "! #"$#ly recommended for (ype B! 3ecau!e " !eem! o #a&e a po!" "&e effec on #e ner&ou! !y! em. Be a1are7 #ou$#7 #a " can ac a! a ! "mulan 7 !o dr"n4 " early "n #e day. L"@uor"ce "! par "cularly $ood for (ype B!. ) #a! an "-&"ral proper "e! #a 1or4 o reduce !u!cep "3"l" y o au o"mmune d"!ea!e!. Al!o7 many (ype B! e%per"ence a drop "n 3lood !u$ar af er meal! <#ypo$lycaem"a=7 and l"@uor"ce #elp! o re$ula e 3lood-!u$ar le&el!. Bore recen ly7 )0&e d"!co&ered #a l"@uor"ce "! a fa"rly po1erful el"%"r for people !uffer"n$ from BEJC#ron"c Fa "$ue Syndrome <See C#ap er 5=. +)*+LY BENEF)C)ALF *"n$er. *"n!en$. L"@uor"ce. L"@uor"ce roo <1" # doc or0! perm"!!"on=. .ar!ley. .epperm"n . Ra!p3erry leaf. Ro!e-#"p. Sa$e. NEU(RALF Alfalfa. Burdoc4 roo . Ca n"p. Cayenne. Camom"le. C#"c41eed. /andel"on. /on$ @ua" <C#"ne!e an$el"ca=. Ec#"nacea. Elderflo1er. *reen ea. +a1 #orn. +ore#ound. Sar!apar"lla. Spearm"n . S Jo#n0! 1or .

S ra13erry leaf. (#yme. >aler"an. >er&a"n. Yarro1. Yello1 doc4. A>-)/F Aloe. Col !foo . Corn!"l4. Fenu$ree4. *en "an. *olden !eal. +op!. L"nden. Bulle"n. Red clo&er. R#u3ar3. Senna. S#ep#erd0! pur!e. Scullcap. --B"!cellaneou! Be&era$e!-(ype B! do 3e! 1#en #ey l"m" #e"r 3e&era$e! o #er3al and $reen ea!7 1a er and ?u"ce. Al #ou$# 3e&era$e! l"4e coffee7 3lac4 ea and 1"ne do no real #arm7 #e $oal of #e 3lood ype d"e "! o ma%"m"Ge your performance7 no o 4eep " "n neu ral. Caffe"na ed coffee or ea dr"n4er! !#ould replace #e!e 3e&era$e! 1" # $reen ea7 1#"c# #a! caffe"ne 3u al!o pro&"de! !ome an "o%"dan 3enef" !. +)*+LY BENEF)C)ALF *reen ea. NEU(RALF Coffee--decaffe"na ed7 re$ular. La$er. (ea--decaffe"na ed7 re$ular. 2"ne--red7 1#" e. A>-)/F /"! "lled !p"r" !. Soda--Cola7 d"e 7 o #er!. Sel Ger 1a er.

-BEAL .LANN)N* F-R (Y.E B.(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype B!. See pa$e! 6'-62 for #e $eneral "n roduc "on o meal plann"n$. MSee !ec "on a3o&e #eaded Q-BEAL .LANN)N* F-R (Y.E --Q.N A! you 3ecome more fam"l"ar 1" # #e (ype B /"e recommenda "on!7 you0ll 3e a3le o ea!"ly crea e your o1n menu plan! and ad?u! fa&our" e rec"pe! o ma4e #em (ype B-fr"endly. An a! er"!4 <P= deno e! #e rec"pe follo1!--rec"pe! may occur "n more #an one of #e four d"e !K "f !o #ere 1"ll 3e a pa$e reference. P P P

--- Sample meal plan No. '.--S(AN/AR/ BENU. -Brea4fa! .Bem3rane Flu"d"Ger Coc4 a"l <-.()-NAL--SEE .. ':;=. MSee Q--Ju"ce! and o #er Flu"d!--Q for (ype B! a3o&eN. 2 !l"ce! E!!ene 3read 2)(+ <P= Yo$ur -+er3 C#ee!e. poac#ed e$$. $reen ea. -Lunc#.*ree4 Salad--c#opped le uce7 cucum3er7 !pr"n$ on"on!7 celery7 1" # a !pr"n4l"n$ fe a c#ee!e7 o"l and lemon. Banana. "ced #er3al ea. -B"d-af ernoon !nac4.Hu"noa Apple Sauce Ca4e <SEE REC).E .. 50=. MSee rec"pe QHu"noa Apple Sauce Ca4eQ a3o&eN. #er3al ea. -/"nner.Lam3 and A!para$u! S e1 <SEE REC).E .. 6:=. MSee rec"pe QLam3 and A!para$u! S e1Q a3o&eN. <P= Saffron Bro1n R"ce. ! eamed &e$e a3le! <3roccol"7 C#"ne!e ca33a$e7 e c.=. froGen yo$ur . <1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .-

Bem3rane Flu"d"Ger Coc4 a"l <-.()-NAL--SEE .. ':;=. MSee Q--Ju"ce! and o #er Flu"d!--Q for (ype B! a3o&eN. ' !l"ce E!!ene 3read. poac#ed e$$. $reen ea. -Lunc#.*ree4 Salad--c#opped le uce7 cucum3er7 !pr"n$ on"on!7 celery 1" # a !pr"n4l"n$ fe a c#ee!e7 o"l and lemon. Banana. "ced #er3al ea. -B"d-af ernoon !nac4.' !coop of lo1-fa co a$e c#ee!e 1" # pear !l"ce!. #er3al ea. -/"nner.$r"lled lam3 c#op. ! eamed a!para$u!. ! eamed &e$e a3le! <3roccol"7 C#"ne!e ca33a$e7 e c.=. froGen yo$ur . <1"ne "f de!"red=.

---Sample meal plan No. 2.--S(AN/AR/ BENU. -Brea4fa! .Bem3rane Flu"d"Ger Coc4 a"l <-.()-NAL--SEE .. ':;=. MSee Q--Ju"ce! and o #er Flu"d!--Q for (ype B! a3o&eN. r"ce 3ran cereal 1" # 3anana and !4"mmed m"l4. $rape ?u"ce. coffee. -Lunc#.#"n !l"ce of c#ee!e <S1"!! or mun! er= 2)(+ ' #"n !l"ce of ur4ey 3rea! K 2 !l"ce! !pel 3read 1" # mu! ard or mayonna"!e. $reen ea. #er3al ea. -B"d-af ernoon !nac4.fru" -?u"ce-!1ee ened yo$ur . #er3al ea.

-/"nner.<P= *r"lled F"!#. ! eamed &e$e a3le! <from accep a3le l"! =. <P= Roa! ed Yam! 1" # Ro!emary. m"%ed fre!# fru" <from accep a3le l"! =. #er3al ea or coffee. <red or 1#" e 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .Bem3rane Flu"d"Ger Coc4 a"l <-.()-NAL--SEE .. ':;=. MSee Q--Ju"ce! and o #er Flu"d!--Q for (ype B! a3o&eN. r"ce 3ran cereal 1" # 3anana and !4"mmed m"l4. $rape ?u"ce. coffee. -Lunc##"n !l"ce of c#ee!e <S1"!! or mun! er= 2)(+ 2 !l"ce! ur4ey 3rea! . ' !l"ce !pel 3read 1" # mu! ard only. $reen ea. #er3al ea. -B"d-af ernoon !nac4fru" -?u"ce-!1ee ened yo$ur . #er3al ea. -/"nner<P= *r"lled F"!#. ! eamed &e$e a3le! <from accep a3le l"! =. <P= Roa! ed Yam! 1" # Ro!emary. m"%ed fre!# fru" <from accep a3le l"! =. #er3al ea or coffee. <red or 1#" e 1"ne "f de!"red=.

---Sample meal plan No. 8.--S(AN/AR/ BENU. -Brea4fa! .Bem3rane Flu"d"Ger Coc4 a"l <-.()-NAL--SEE .. ':;=. MSee Q--Ju"ce! and o #er Flu"d!--Q for (ype B! a3o&eN. Baple 2alnu *ranola <SEE REC).E .. 50= MSee rec"pe a3o&e for QBaple 2alnu *ranolaQN 1" # $oa 0! m"l4.

' !of -3o"led e$$. $rapefru" ?u"ce. $reen ea. -Lunc#.Sp"nac# Salad <SEE REC).E .. 65=. MSee rec"pe a3o&e for QSp"nac# SaladQN. una 1" # mayonna"!e. r"ce ca4e! <no l"m" =. #er3al ea. -B"d-af ernoon !nac4.Apr"co Fru" Bread <SEE REC).E .. '88=. MSee rec"pe a3o&e for QApr"co Fru" BreadQ.N Apple. coffee or ea. -/"nner.<P= Scrump "ou! Fe uc"ne Alfredo. $reen !alad. froGen yo$ur . #er3al ea. <red or 1#" e 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .Bem3rane Flu"d"Ger Coc4 a"l <-.()-NAL--SEE .. ':;=. MSee Q--Ju"ce! and o #er Flu"d!--Q for (ype B! a3o&eN. puffed r"ce 1" # $oa 0! m"l4. ' !of -3o"led e$$. $rapefru" ?u"ce. $reen ea. -Lunc#.Sp"nac# Salad <SEE REC).E .. 65=. MSee rec"pe a3o&e for QSp"nac# SaladQN. pla"n una. E!!ene 3read. #er3al ea. -B"d-af ernoon !nac4.lo1-fa yo$ur 1" # ra"!"n!. Apple. coffee or ea.

-/"nner.<P= Scrump "ou! Fe uc"ne Alfredo. $reen !alad. froGen yo$ur . #er3al ea. <red or 1#" e 1"ne "f de!"red=.

REC).ES. ---*r"lled F"!# MPN--50* J 8 -C UNSAL(E/ BU((ER7 *+EE -R -)L. ' (S. (ABASC- SAUCE. ' (BS. C+-..E/ *ARL)C. , SL)CES -F Y-UR FA>-UR)(E (+)CA F)S+ F)LLE(7 SUC+ AS C-/ -R +AL)BU(. ',0 * J 9 -C .UFFE/ R)CE CEREAL7 CRUS+E/. 2 (BS. C+-..E/ FRES+ .ARSLEY. .re#ea #e $r"ll o #"$#. Bel #e 3u er. Add #e (a3a!co !auce and $arl"c and fry un "l #e $arl"c 3ro1n!. .our , ea!poon! "n o an o&enproof d"!#. Arran$e #e f"!# "n a !"n$le layer. Spr"n4le #e cru!#ed cereal and par!ley o&er #e f"!#. Add re! of #e 3u er m"% ure on op of #e f"!#. *r"ll for '0-'9 m"nu e! un "l #e f"!# fla4e! ea!"ly 1#en e! ed 1" # #e "p of a 4n"fe. Ser&e "mmed"a ely. SER>ES ,. MPN By pa "en and fr"end7 C#eryl B"ller7 "! a 1onderful coo4. S#e !uppl"ed #"! rec"pe7 and " 0! ?u! del"c"ou!. ---Scrump "ou! Fe ucc"ne Alfredo.--229 * J 6 -C R)CE -R S.EL( FE((UC)NE -R L)N*U)NE. ' (BS. ED(RA >)R*)N -L)>E -)L. ;9 BL J : FL -C BU((ERB)LA. 29 * J ' -C .ARBESAN C+EESE7 *RA(E/. ;9 * J 2-8J, -C S.R)N* -N)-NS SL)CE/. 2 (BS. C+-..E/ FRES+ BAS)L. 'J, (S. F)NELY *RA(E/ LEB-N R)N/. 'J, (S. *ARL)C .-2/ER -R FRES+LY .RESSE/ *ARL)C. ED(RA .ARBESAN C+EESE AN/ FRES+ BAS)L7 (- *ARN)S+. LEB-N 2E/*ES7 (- SER>E. Coo4 pa! a "n a pan of 3o"l"n$ !al ed 1a er un "l AL /EN(E. /ra"n and "mmed"a ely re urn o pan. Add #e ol"&e o"l and o!! o coa #e pa! a.

)n !ame pan a! pa! a7 com3"ne 3u erm"l47 .arme!an c#ee!e7 !pr"n$ on"on!7 3a!"l7 lemon r"nd and $arl"c. Coo4 e&ery #"n$ o$e #er o&er a med"um-#"$# #ea un "l 3u33ly7 ! "rr"n$ con! an ly. *arn"!# 1" # e% ra .arme!an c#ee!e and fre!# 3a!"l. Ser&e 1" # lemon. BAAES , S)/E /)S+ES. ---Roa! ed Yam! 2" # Ro!emary.--(#"! "! a 1onderful d"!# o #a&e 1" # a $reen !alad or o #er oa! ed &e$e a3le!. 90 BL J 2 FL -C ED(RA >)R*)N -L)>E -)L. ' (BS. C+-..E/ FRES+ R-SEBARY7 -R 2 (S. /R)E/. /AS+ -F CAYENNE .E..ER -R CAJUN S.)CE. 9-: BE/)UB YABS7 HUAR(ERE/. .re#ea #e o&en o '60-'50T C J 890-8;9 F J Bar4 ,-9. Blend #e ol"&e o"l7 ro!emary and !p"ce o$e #er and place "n an o&enproof d"!#. Add #e yam! and 3a4e for ' #our. SER>ES ,. ---Saffron Bro1n R"ce.--,00 * J ', -C BR-2N BASBA() R)CE. 8 (BS. ED(RA->)R*)N -L)>E -)L. ' LAR*E S.AN)S+ -N)-N -R RE/ -N)-N7 F)NELY C+-..E/. ' (S. *R-UN/ C-R)AN/ER. ' (S. *RA(E/ NU(BE*. SEE/S FR-B 2 CAR/AB-B .-/S. ' (S. SAFFR-N (+REA/S. 2 (BS. R-SE2A(ER. , CU.S F)L(ERE/ 2A(ER7 B-)L)N*. R"n!e #e r"ce "n a !"e&e under runn"n$ 1a er un "l #e 1a er run! clear. (#en place #e r"ce "n a 3o1l7 co&er 1" # cold 1a er and lea&e o !oa4 for 80 m"nu e!. /ra"n 1ell. +ea #e o"l and !au e on"on 1" # all !p"ce! for '0 m"nu e! o&er a lo1 #ea . )n a !mall d"!#7 3ea #e !affron and add ro!e1a er. (o #e on"on m"% ure7 add ' a3le!poon of #e ro!e1a er m"% ure. S"mmer for ano #er '9 m"nu e! and #en add #e r"ce 1" # #e f"l ered 3o"l"n$ 1a er. Re urn o #e 3o"l7 #en lo1er #e #ea 7 co&er and !"mmer for 89-,0 m"nu e! un "l ender. Ju! 3efore !er&"n$ add #e re! of #e ro!e1a er. SER>ES ,. ---Yo$ur -+er3 C#ee!e.--'.6 A* J , LB >)R(UALLY FA(-FREE NA(URAL Y-*UR(. 2 *ARL)C CL->ES7 >ERY F)NELY C+-..E/. ' (BS. -L)>E -)L. ' (S. FRES+ (+YBE. ' (S. C+-..E/ FRES+ BAS)L.

' (S. FRES+ -RE*AN-. SAL( AN/ .E..ER7 (- (AS(E. RA2 >E*E(ABLES FR-B ACCE.(ABLE L)S(7 (- SER>E. Spoon #e yo$ur "n o a p"ece of mu!l"n7 #en "e #e clo # "n o a 3all 1" # ! r"n$ and allo1 #e yo$ur o dr"p o&er #e 4" c#en !"n4 or a 3a # u3 for ,-'J2 -- 9 #our!. Remo&e yo$ur from mu!l"n and ran!fer o a 3o1l. S "r "n #e rema"n"n$ "n$red"en !. Co&er and c#"ll for '-2 #our! 3efore !er&"n$. SER>ES ,-:.

(Y.E B SU..LEBEN( A/>)S-RY. (#e role of !upplemen !--3e #ey &" am"n!7 m"neral! or #er3!--"! o add #e nu r"en ! #a are lac4"n$ "n your d"e 7 and o pro&"de e% ra pro ec "on 1#ere you need " . (#e !upplemen focu! for (ype B! "!F II F"ne- un"n$ an already 3alanced d"e . II )mpro&"n$ "n!ul"n produc "on. II S ren$ #en"n$ &"ral "mmun" y. II )mpro&"n$ 3ra"n clar" y and focu!. (ype B! are a !pec"al <you m"$# !ay luc4y= ca!e. For #e mo! par 7 #ey can a&o"d ma?or d"!ea!e! 3y follo1"n$ #"! 3lood ype d"e . Becau!e #e d"e "! !o r"c# "n &" am"n! A7 B7 C and E7 plu! m"neral!7 calc"um and "ron7 #ere "! no need for !upplemen a "on of #e!e. En?oy your un"@ue ! a u!--3u follo1 #e d"e O (#e follo1"n$ are #e fe1 !upplemen ! #a can 3enef" (ype B!. BENEF)C)ALF -Ba$ne!"um.2#"le #e o #er 3lood ype! r"!4 calc"um def"c"ency7 (ype B! r"!4 ma$ne!"um def"c"ency. (#a 0! 3ecau!e (ype B! are !o eff"c"en "n a!!"m"la "n$ calc"um #a #ey r"!4 crea "n$ an "m3alance 3e 1een #e le&el! of calc"um and ma$ne!"um. )f #"! occur!7 #ey 3ecome more a r"!4 from &"ru!e! <or o #er1"!e lo1ered "mmun" y=7 fa "$ue7 depre!!"on and7 po en "ally7 ner&ou! d"!order!. )n #e!e "n! ance!7 a r"al of ma$ne!"um !upplemen a "on <8-900 m$= !#ould 3e con!"dered. Al!o7 many (ype-B c#"ldren are pla$ued 1" # ecGema7 and ma$ne!"um !upplemen a "on can of en 3e 3enef"c"al. Any form of ma$ne!"um "! f"ne7 al #ou$# more pa "en ! repor a la%a "&e effec 1" # ma$ne!"um c" ra e #an 1" # #e o #er form!. An e%ce!!"&e amoun of ma$ne!"um could7 a lea! #eore "cally7 up!e #e 3ody0! calc"um le&el!7 !o 3e !ure #a you al!o con!ume #"$#calc"um food!7 !uc# a! cul ured da"ry produc !. (#e 4ey "! 3alanceO Be! ma$ne!"um-r"c# food! for (ype B! <SEE ACCE.(ABLE L)S(S -N ... '90-';2= MSee Q--Bea 7 -ffal7 .oul ry and *ame--Q o Q--B"!cellaneou! Be&era$e!--Q a3o&e "n #"! !ec "on on (ype BNF --all recommended $reen &e$e a3le!.

--$ra"n!. --3ean! and pul!e!. -+er3!J.#y oc#em"cal! recommended for (ype B!.-L"@uor"ce <*LYCYRR+)CA *LABRA=.L"@uor"ce "! a plan 1"dely u!ed 3y #er3al"! ! around #e 1orld. ) con a"n! a lea! four 3enef" !--a! a rea men for ! omac# ulcer!7 a! an an "-&"ral a$en a$a"n! #e #erpe! &"ru!7 o rea c#ron"c fa "$ue !yndrome and o com3a #ypo$lycaem"a. L"@uor"ce "! a plan o 3e re!pec edF lar$e do!e! "n #e 1ron$ per!on can cau!e !od"um re en "on and ele&a ed 3lood pre!!ure. Anyone 1#o !uffer! from #ypo$lycaem"a7 a cond" "on 1#ere #e 3lood !u$ar drop! af er a meal7 !#ould dr"n4 a cup or 1o of l"@uor"ce ea af er meal!. For C#ron"c Fa "$ue Syndrome7 ) recommend l"@uor"ce prepara "on!7 o #er #an /*L and l"@uor"ce ea7 3u only under #e $u"dance of a *.. L"@uor"ce freely u!ed "n " ! !upplemen al form can 3e o%"c. -/"$e! "&e enGyme!.Any (ype B 1#o "! no u!ed o ea "n$ mea or da"ry food! may e%per"ence !ome "n" "al d"ff"cul y adap "n$ o #e d"e . (a4e a d"$e! "&e enGyme 1" # ma"n meal! for a 1#"le7 and you0ll ad?u! more read"ly o concen ra ed pro e"n!. BR-BELA)N7 an enGyme found "n p"neapple!7 "! a&a"la3le "n !upplemen al form a #eal # food !#op!7 u!ually "n #e ,% ! ren$ #. -Adap o$en"c #er3!.Adap o$en"c #er3! "ncrea!e concen ra "on and memory re en "on7 !ome "me! a pro3lem for (ype B! 1" # ner&ou! or &"ral d"!order!. (#e 3e! are S"3er"an $"n!en$ <ELEU(+ER-C-CCUS SEN()C-SUS= and *)N*A- B)L-BA7 3o # 1"dely a&a"la3le from #er3al"! ! and #eal # food !#op!. S"3er"an $"n!en$ #a! 3een !#o1n "n Ru!!"an ! ud"e! o "ncrea!e #e !peed and accuracy of ele ype opera or!. *)N*A- B)L-BA "! curren ly #e mo! fre@uen ly pre!cr"3ed dru$ of any 4"nd "n *ermany7 1#ere more #an 9 m"ll"on people a4e " da"ly. ) "ncrea!e! #e m"croc"rcula "on o #e 3ra"n7 1#"c# "! 1#y " "! of en pre!cr"3ed o #e elderly. ) "! curren ly 3e"n$ promo ed a! a 3ra"n ! "mulan 7 a p"c4-me-up for #e m"nd. -Lec" #"n.Lec" #"n7 a 3lood en#ancer found pr"nc"pally "n !oya 3ean!7 allo1! #e cell !urface B an "$en! o mo&e around more ea!"ly and 3e er pro ec #e "mmune !y! em. (ype B! !#ould !ee4 #"! 3enef" from lec" #"n $ranule!7 no !oya " !elf7 a! !oya doe!n0 #a&e #e concen ra ed effec . /r"n4"n$ #e Bem3rane Flu"d"Ger Coc4 a"l <SEE .A*E ':;= MSee Q-Ju"ce! and o #er Flu"d!--Q for (ype B! a3o&eN "! a $ood #a3" o de&elop7 a! " "! a ra #er plea!an mean! of really ! "mula "n$ your "mmune !y! em. (Y.E B S(RESS-EDERC)SE .R-F)LE. (#e (ype B re!pon!e o ! re!! repre!en ! a 3alance of #e ner&ou! men al ac "&" y of (ype A and #e more p#y!"cally a$$re!!"&e reac "on! of (ype -. (ype B! emper eac#

of #e!e @ual" "e! and #erefore re!pond 1" # #armony and 3alance--#arne!!"n$ #e 3e! @ual" "e! of #e o #er 3lood ype!. (#e (ype B re!pon!e o ! re!! "! an e&olu "onary !op#"! "ca "on demanded 3y a mul "d"men!"onal en&"ronmen . +uman 3e"n$! needed 3o # #e p#y!"cal endurance re@u"red o con@uer ne1 land!7 a! 1ell a! #e !4"ll! and pa "ence o de&elop #o!e land!. Remem3er7 early (ype B! 1ere repre!en ed 3y 3o # 3ar3ar"an! and a$rar"an!. (ype B! confron ! re!! &ery 1ell for #e mo! par 7 3ecau!e #ey 3lend ea!"ly "n o unfam"l"ar !" ua "on!. (#ey are le!! confron a "onal #an (ype -!7 3u more p#y!"cally c#ar$ed #an (ype A!. (ype B! do 1ell 1" # e%erc"!e! #a are ne" #er oo aero3"cally "n en!e nor comple ely a"med a men al rela%a "on. (#e "deal 3alance for many (ype B! "! modera e ac "&" "e! #a "n&ol&e o #er people--l"4e $roup #"4"n$7 3"4"n$ e%cur!"on!7 #e le!! a$$re!!"&e mar "al ar !7 enn"! and aero3"c! cla!!e!. You don0 do a! 1ell 1#en #e !por "! f"ercely compe " "&e--!uc# a! !@ua!#7 foo 3all or 3a!4e 3all. P P P

(#e mo! effec "&e e%erc"!e !c#edule for (ype B! !#ould 3e #ree day! a 1ee4 of "n en!e p#y!"cal ac "&" y7 and 1o day! a 1ee4 of rela%a "on e%erc"!e!. E%erc"!eF /ura "on J fre@uency.

AER-B)CS ,9-:0 <m"nu e!=K 8 "me! per 1ee4. (ENN)S ,9-:0 <m"nu e!=K 8 "me! per 1ee4. BAR()AL AR(S 80-:0 <m"nu e!=K 8 "me! per 1ee4. CAL)S(+EN)CS 80-,9 <m"nu e!=K 8 "me! per 1ee4. +)A)N* 80-:0 <m"nu e!=K 8 "me! per 1ee4. CYCL)N* ,9-:0 <m"nu e!=K 8 "me! per 1ee4. S2)BB)N* 80-,9 <m"nu e!=K 8 "me! per 1ee4. BR)SA 2ALA)N* 80-:0 <m"nu e!=K 8 "me! per 1ee4. J-**)N* 80-,9 <m"nu e!=K 8 "me! per 1ee4. 2E)*+( (RA)N)N* 80-,9 <m"nu e!=K 8 "me! per 1ee4. *-LF :0 <m"nu e!=K 2 "me! per 1ee4. (0A) C+) ,9 <m"nu e!=K 2 "me! per 1ee4. +A(+A Y-*A ,9 <m"nu e!=K 2 "me! per 1ee4. -(ype B E%erc"!e *u"del"ne!.F-R .+YS)CAL EDERC)SEF (#e *u"del"ne! #ere are e%ac ly #e !ame a! for (ype ---plea!e refer o pp. 5;-56. MSee Q(Y.E - S(RESS-EDERC)SE .R-F)LEQ a3o&e.N F-R RELADA()-N EDERC)SEF (0A) C+) and yo$a are #e perfec 1ay o 3alance #e more p#y!"cal ac "&" "e! of your 1ee4.

-(0a" C#".(A) C+) C+0UAN <or (0A) C+)= "! an e%erc"!e #a en#ance! #e fle%"3"l" y of 3ody mo&emen . (#e !lo17 $raceful7 ele$an $e! ure! of #e rou "ne! #ardly re!em3le #e or"$"nal full-!peed #and and foo 3lo1!7 3loc4! and parr"e! #ey repre!en . )n C#"na7 (0A) C+) "! prac "!ed da"ly 3y $roup! 1#o $a #er "n par4! and pu3l"c !@uare! o perform #e mo&emen ! "n un"!on. (0A) C+) can 3e a &ery effec "&e rela%a "on ec#n"@ue7 al #ou$# " a4e! concen ra "on and pa "ence o ma! er. -Yo$a.(#e $u"del"ne! and !"mple rela%a "on ec#n"@ue! are #e !ame a! #o!e for (ype A--plea!e refer o pp. ',8-',9. MSee Q(ype A E%erc"!e *u"del"ne!Q a3o&e.N (Y.E BF (+E .ERS-NAL)(Y HUES()-N. Early (ype B!7 confron ed 1" # ne1 land!7 unfam"l"ar cl"ma e! and #e "n erm"n$l"n$ of race!7 #ad o 3e fle%"3le and crea "&e "n order o !ur&"&e. (ype B! re@u"red le!! ordered and #armon"ou! conform" y #an #e !e led (ype A!7 a! 1ell a! le!! of #e #un er0! purpo!efulne!! #a c#arac er"Ged (ype -!. (#e!e !ame c#arac er"! "c! e%"! "n #e &ery cell! of (ype B!. B"olo$"cally7 (ype B! are more fle%"3le #an (ype -!7 (ype A! or (ype AB!--le!! &ulnera3le o many d"!ea!e! common o #e o #er!. (#e (ype B 1#o l"&e! "n #armony--1or4"n$7 e%erc"!"n$ and ea "n$ "n a 3alanced 1ay--"! #e e!!ence of a !ur&"&or. )n many 1ay!7 (ype B! #a&e #e 3e! of all po!!"3le 1orld!. (#ey #a&e elemen ! of #e men al7 more !en!" "&ely a$" a ed ac "&" y of #e (ype A7 1" # #e !#eer p#y!"cal reac "on! and a$$re!!"on of #e (ype -. .er#ap! (ype B! rela e more ea!"ly o d"fferen per!onal" y ype! 3ecau!e #ey are $ene "cally more "n #armony and #u! feel le!! "ncl"ned o c#allen$e and confron . (#ey can !ee o #er!0 po"n ! of &"e1K #ey are empa #"c. (#e C#"ne!e7 Japane!e and many o #er A!"an !oc"e "e! are compo!ed of a #"$# num3er of (ype B!. C#"ne!e med"c"ne--anc"en 7 na ural and comple%--place! a $rea emp#a!"! on 3alanc"n$ #e p#y!"olo$"cal and emo "onal ! a e!. Un3r"dled ?oy <a de!"ra3le ! a e for mo! 2e! erner!= "! &"e1ed 3y C#"ne!e p#y!"c"an! a! 3e"n$ dan$erou! o #e 3alance of #e #ear . Balance and #armony "! a &ery (ype B 4"nd of med"c"ne. (rad" "onal Je1"!# popula "on! are pr"mar"ly (ype B7 re$ardle!! of #e"r $eo$rap#"c loca "on!. Je1"!# rel"$"on and cul ure repre!en #e 3lend"n$ of m"nd7 !oul and ma er. )n Je1"!# rad" "on7 "n ell"$ence7 peace and !p"r" ual" y l"&e !"de-3y-!"de 1" # a forceful p#y!"cal" y and read"ne!! for 3a le. (o many people7 #"! !eem! l"4e a con rad"c "on. ) "! really #e #armon"ou! ener$"e! of #e (ype B "n ac "on.

E;. BL--/ (Y.E AB .LAN.E (Y.E ABF (+E EN)*BA. II Bodern mer$"n$ of A and B.

II C#ameleon0! re!pon!e o c#an$"n$ en&"ronmen al and d"e ary cond" "on!. II Sen!" "&e d"$e! "&e rac . II -&erly oleran "mmune !y! em. II Re!pond! 3e! o ! re!! !p"r" ually7 1" # p#y!"cal &er&e and crea "&e ener$y. II An e&olu "onary my! ery. EC-N(EN(S.E '. (#e (ype AB /"e . 2. Beal .lann"n$. 8. Supplemen Ad&"!ory. ,. S re!!-E%erc"!e .rof"le. 9. (#e .er!onal" y Hue! "on. E(+E (Y.E AB /)E(.E Blood (ype AB "! le!! #an a #ou!and year! old7 rare <2-9 per cen of #e 1orld0! popula "on=7 and 3"olo$"cally comple%. ) doe!n0 f" comfor a3ly "n o any of #e o #er ca e$or"e!. Bul "ple an "$en! ma4e (ype AB! !ome "me! A-l"4e7 !ome "me! B-l"4e and !ome "me! a fu!"on of 3o #--4"nd of a 3lood ype cen aur. (#"! mul "pl"c" y of @ual" "e! can 3e po!" "&e or ne$a "&e7 depend"n$ on #e c"rcum! ance!7 !o #e (ype AB d"e re@u"re! careful read"n$ of food! l"! !7 and fam"l"ar"Ga "on 1" # 3o # #e (ype A and (ype B d"e ! o 3e er under! and #e parame er! of #"! d"e . E!!en "ally7 mo! food! 1#"c# are no recommended for e" #er (ype A or (ype B are pro3a3ly 3ad for (ype AB7 al #ou$# #ere are !ome e%cep "on!. .AN+AEBA*LU()NANS7 1#"c# are lec "n! capa3le of a$$lu "na "n$ all of #e 3lood ype!7 !eem o 3e 3e er olera ed 3y (ype AB!7 per#ap! 3ecau!e #e lec "n0! reac "on "! d"m"n"!#ed 3y #e dou3le A and B an "3od"e!. (oma oe! are an e%cellen e%ampleF (ype A and (ype B canno olera e #e lec "n!7 1#"le (ype AB ea ! oma oe! 1" # no d"!cern"3le effec . (ype AB! are of en ! ron$er and more ac "&e #an #e more !eden ary (ype A!. (#"! e% ra dollop of ELAN >)(AL may 3e 3ecau!e #e"r $ene "c memor"e! ! "ll con a"n remnan ! of #e"r ! eppe-d1ell"n$ (ype B ance! or!. -(#e 2e"$# Lo!! Fac or.2#en " come! o $a"n"n$ 1e"$# 7 (ype AB! reflec #e m"%ed "n#er" ance of #e"r A and B $ene!. Some "me! #a mean! !pec"al pro3lem!. For e%ample7 (ype AB! #a&e (ype A0! lo1 ! omac# ac"d7 alon$ 1" # (ype B0! adap a "on o mea !. So7 al #ou$# #ey are $ene "cally pro$rammed for #e con!ump "on of mea !7 #ey lac4 enou$# ! omac# ac"d o me a3ol"Ge #em eff"c"en ly7 and #e mea #a "! ea en $e ! ! ored a! fa . For 1e"$# lo!!7 con!ump "on of mea ! !#ould 3e re! r"c ed7 only ea "n$ !mall amoun ! #a are !upplemen ed 1" # &e$e a3le! and ofu. (ype B propen!" "e! cau!e #e !ame "n!ul"n reac "on 1#en dr"ed 4"dney or l"ma 3ean!7 corn7 3uc41#ea or !e!ame !eed! are ea en7 al #ou$# #e (ype A !"de ma4e! an AB fr"endly o len "l! and peanu !. )n#"3" ed "n!ul"n produc "on cau!e! #ypo$lycaem"a7 a lo1er"n$ of 3lood !u$ar af er meal!7 and lead! o le!! eff"c"en me a3ol"!m of food!.

(ype AB! lac4 #e !e&ere reac "on of (ype -! and (ype B! o 1#ea $lu en. Bu a$a"n7 for 1e"$# lo!! purpo!e!7 #ey !#ould a&o"d 1#ea 7 1#"c# end! o ma4e mu!cle "!!ue more ac"d"c. (ype AB! u "l"Ge calor"e! mo! eff"c"en ly 1#en #e "!!ue "! !ome1#a al4al"ne. -Food! (#a Encoura$e 2e"$# *a"n.--red mea F R poorly d"$e! edK R ! ored a! fa . --4"dney 3ean!F R "n#"3" "n!ul"n --l"ma 3ean!F R produc "onK --!eed!F R cau!e --!1ee cornF R #ypo$lycaem"a. --3uc41#ea F R --1#ea F R R R R decrea!e! me a3ol"!mK "neff"c"en u!e of calor"e!.

-Food! (#a Encoura$e 2e"$# Lo!!.-- ofuF R promo e --!eafoodF R me a3ol"c eff"c"ency. --$reen &e$- R --e a3le!F R --4elpF R --da"ry R produc !F "mpro&e "n!ul"n R produc "on. R "ncrea!e R mu!cle R al4al"n" y.

--al4al"ne fru" !F

."neappleF

a"d! d"$e! "on. R ! "mula e! R "n e! "nal R mo3"l" y.

)ncorpora e #e!e $u"del"ne! "n o #e o al p"c ure of #e (ype AB d"e #a follo1!.

--Bea 7 -ffal7 .oul ry and *ame.-BL--/ (Y.E AB. FoodF Lean red mea !7 offal and $ame. .or "onF ''9-';9 $ J ,-: oG <BEN=K :0-',0 $ J 2-9 oG <2-BEN AN/ C+)L/REN=. 2ee4ly por "on 3y ance! ryF Afr"canF '-8%. Cauca!"anF '-8%. A!"anF '-8%. FoodF .oul ry and fea #ered $ame. .or "onF ''9-';9 $ J ,-: oG <BEN=K 90-',0 $ J 2-9 oG <2-BEN AN/ C+)L/REN=. 2ee4ly por "on 3y ance! ryF Afr"canF 0-2%. Cauca!"anF 0-2%. A!"anF 0-2%. MPN REBEBBERF (+E .-R()-N REC-BBEN/A()-NS -F ALL F--/ *R-U.S ARE BERELY *U)/EL)NES (+A( CAN +EL. Y-U REF)NE Y-UR /)E( ACC-R/)N* (- ANCES(RAL .R-.ENS)()ES. 2#en " come! o ea "n$ mea 7 offal7 poul ry and $ame7 (ype AB! 3orro1 c#arac er"! "c! from 3o # (ype A and (ype B. S"m"lar o (ype A7 #ey do no produce enou$# ! omac# ac"d o effec "&ely d"$e! oo muc# an"mal pro e"n. Ye 7 #e 4ey "! por "on !"Ge and fre@uency. (ype AB! need !ome an"mal pro e"n7 e!pec"ally #e 4"nd! of mea #a repre!en #e"r B-l"4e #er" a$e--lam37 mu on7 ra33" and ur4ey7 "n! ead of 3eef. (#e lec "n #a "rr" a e! #e 3lood and d"$e! "&e rac ! of (ype B! #a! #e !ame effec on (ype AB! 1#o !#ould a&o"d ea "n$ c#"c4en. Al!o a&o"d all !mo4ed or cured mea !. (#e!e food! can cau!e ! omac# cancer "n people 1" # lo1 le&el! of ! omac# ac"d7 a ra" AB! #a&e "n common 1" # (ype A!. +)*+LY BENEF)C)ALF Lam3. Bu on. Ra33" . (ur4ey. NEU(RALF L"&er--calf7 c#"c4en7 p"$. .#ea!an . A>-)/F Bacon. Beef7 "nclud"n$ m"nced.

Buffalo. C#"c4en. /uc4. *oo!e. +am. +ear . .ar r"d$e. .or4. .ou!!"n. >eal. >en"!on. Hua"l. --Seafood-BL--/ (Y.E AB. FoodF All !eafood. .or "onF ''9-';9 $ J ,-: oG. 2ee4ly por "on 3y ance! ryF Afr"canF 8-9%. Cauca!"anF 8-9%. A!"anF ,-:%. (#ere are a 1"de &ar"e y of !eafood! for (ype AB! and " "! an e%cellen !ource of pro e"n. L"4e (ype A!7 AB! f"nd " d"ff"cul o d"$e! #e lec "n! found "n !ole and pla"ce. (ype AB! al!o !#are #e (ype A !u!cep "3"l" y o 3rea! cancer. Anyone 1" # (ype AB 3lood 1" # a fam"ly #"! ory of 3rea! cancer !#ould ea !na"l!. (#e ed"3le !na"l7 +EL)D .-BA()A7 con a"n! a po1erful lec "n #a !pec"f"cally a$$lu "na e! mu a ed A-l"4e cell! for 1o of #e mo! common form! of 3rea! cancer. <See C#ap er '0.= (#"! "! a po!" "&e 4"nd of a$$lu "na "on7 #e !na"l lec "n $e ! r"d of 0!"c40 cell!. +)*+LY BENEF)C)ALF Al3acore < una=. Cod. *rouper. +a4e. Bac4erel. Ba#" ma#". Bon4f"!#. ."4e. .or$y. Red F"!#. Red Snapper. Ra"n3o1 rou .

Sa"lf"!#. Sard"ne!. Sea rou . S#ad. Sna"l!. S ur$eon. NEU(RALF A3alone. Bluef"!#. Carp. Ca f"!#. Ca&"ar. Croc4er!. +err"n$--fre!#. Bu!!el!. Salmon. Scallop!. S#ar4. Smel !. Snapper. S@u"d. S1ordf"!#. A>-)/F Anc#o&y. Barracuda. Clam!. Conc#. Cra3. Crayf"!#. Eel!. Fro$!0 le$!. +addoc4. +al"3u . +err"n$--p"c4led. Lo3! er. -c opu!. -y! er!. .la"ce. Sea Ba!!. S#r"mp. Smo4ed !almon. Sole.

S r"ped 3a!!. --/a"ry .roduc ! and E$$!.-BL--/ (Y.E AB. FoodF E$$!. .or "onF ' e$$. 2ee4ly por "on 3y ance! ryF Afr"canF 8-9%. Cauca!"anF 8-,%. A!"anF 2-8%. FoodF C#ee!e!. .or "onF :0 $ J 2 oG. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 8-,%. A!"anF 8-,%. FoodF Yo$ur . .or "onF ''9-';9 $ J ,-: oG. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 8-,%. A!"anF '-8%. FoodF B"l4. .or "onF '29-';9 $ J ,-: fl oG. 2ee4ly por "on 3y ance! ryF Afr"canF '-:%. Cauca!"anF 8-:%. A!"anF 2-9%. For da"ry food!7 (ype AB! can pu on #e 0B0 #a . /a"ry produc ! are 3enef"c"al7 e!pec"ally cul ured and !oured produc !--3u erm"l47 yo$ur 7 4ef"r and reduced-fa !our cream--all of 1#"c# are more ea!"ly d"$e! ed. (#e pr"mary fac or o 1a c# ou for "! e%ce!!"&e mucu! produc "on. L"4e (ype A!7 (ype AB! already produce a lo of mucu!7 and don0 need more. (#ey !#ould 1a c# for !"$n! of re!p"ra ory pro3lem!7 !"nu! a ac4! or ear "nfec "on!7 #a m"$# "nd"ca e a need o cu 3ac4 on #e da"ry food!. E$$! are a &ery $ood !ource of pro e"n for (ype AB!. Al #ou$# #ey0re &ery #"$# "n c#ole! erol and (ype AB! <l"4e (ype A!= #a&e !ome !u!cep "3"l" y o #ear cond" "on!7 re!earc# "nd"ca e! c#ole! erol-con a"n"n$ food! are no #e real culpr" !7 3u 7 ra #er7 !a ura ed fa !.

+o1e&er7 1#en ea "n$ e$$!7 "ncrea!e #e pro e"n and lo1er #e c#ole! erol "n a4e 3y u!"n$ 1o e$$ 1#" e! for e&ery one e$$ yol4. <No e #a #e lec "n found "n #e c#"c4en mu!cle "! no pre!en "n e$$!.= +)*+LY BENEF)C)ALF Co a$e c#ee!e. Farmer0! c#ee!e. *oa 0! c#ee!e. *oa 0! m"l4. Aef"r. BoGGarella c#ee!e. R"co a c#ee!e. NEU(RALF C#eddar c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen #al c#ee!e. Froma$e fra"!. *ouda c#ee!e. *ruyere c#ee!e. +"$#-Jlo1-fa !of c#ee!e. Jarl!3ur$ c#ee!e. B"l4--!4"mmed7 !em"-!4"mmed. Bun! er c#ee!e. Neufac#a el c#ee!e. Huar4. Soya c#ee!e MPN. Soya m"l4 MPN. 2#ey. Yo$ur --froGen7 *ree4-! yle7 1" # fru" . MPN *--/ /A)RY AL(ERNA()>ES. A>-)/F Blue c#ee!e. Br"e. Bu er. Bu erm"l4. Camem3er . )ce-cream. .arme!an c#ee!e. .ro&olone c#ee!e. S#er3e .

---"l! and Fa !.-BL--/ (Y.E AB. FoodF -"l!. .or "onF ' 3!p. 2ee4ly por "on 3y ance! ryF Afr"canF '-9%. Cauca!"anF ,-6%. A!"anF 8-;%. (ype AB! !#ould u!e ol"&e o"l ra #er #an an"mal fa ! <3u er7 lard=7 #ydro$ena ed &e$e a3le fa ! <mar$ar"ne= or o #er &e$e a3le o"l!. -l"&e o"l "! a mono-un!a ura ed fa 1#"c# "! 3el"e&ed o con r"3u e o lo1er"n$ 3lood c#ole! erol. (#ey may al!o u!e !mall amoun ! of $#ee7 1#"c# "! !"m"lar o clar"f"ed 3u er and u!ed "n )nd"an coo4"n$. +)*+LY BENEF)C)ALF -l"&e o"l. NEU(RALF Rape!eed o"l. Cod l"&er o"l. L"n!eed <fla%!eed= o"l. *roundnu o"l. A>-)/F Corn o"l. Co on!eed o"l. Safflo1er o"l. Sunflo1er o"l. Se!ame o"l.

--Nu ! and Seed!.-BL--/ (Y.E AB. FoodF Nu ! and !eed!. .or "onF Small #andful. 2ee4ly por "on 3y ance! ryF Afr"canF 2-9%. Cauca!"anF 2-9%. A!"anF 2-8%. FoodF Nu 3u er!. .or "onF '9 $ J 'J2 oG. 2ee4ly por "on 3y ance! ryF

Afr"canF 8-;%. Cauca!"anF 8-;%. A!"anF 2-,%. Nu ! and !eed! pre!en a m"%ed p"c ure for (ype AB!. (#ey !#ould 3e ea en "n !mall amoun ! and 1" # cau "on. Al #ou$# nu ! and !eed!7 and produc ! made from #em7 can 3e a $ood !upplemen ary pro e"n !ource7 all !eed! con a"n #e "n!ul"n-"n#"3" "n$ lec "n! #a ma4e #em a pro3lem for (ype B!. -n #e o #er #and7 AB! !#are #e (ype A preference for peanu !7 1#"c# are po1erful "mmune 3oo! er!. (ype AB! al!o end o !uffer from $all-3ladder pro3lem!7 !o nu 3u er! are prefera3le o 1#ole nu !. +)*+LY BENEF)C)ALF C#e! nu !. .eanu !. .eanu 3u er. 2alnu !. NEU(RALF Almond!. Almond 3u er. BraG"l nu !. Ca!#e1 nu !. +"c4ory nu !. Bacadam"a nu !. ."ne nu !. ."! ac#"o nu !. A>-)/F +aGelnu !. .oppy !eed!. .ump4"n !eed!. Se!ame !eed!. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n" <!e!ame !eed pa! e=. --Bean! and .ul!e!-BL--/ (Y.E AB. FoodF All 3ean! and pul!e!. .or "onF :0-50 $ J 2-8 oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 8-9%. Cauca!"anF 2-8%.

A!"anF ,-:%. Bean! and pul!e! are ano #er m"%ed 3a$ for (ype AB!. Len "l!7 na&y and p"n o 3ean! are #"$#-@ual" y food! for (ype AB!7 al #ou$# #ey are no ad&"!ed for (ype B!. )n par "cular7 len "l! are 4no1n o con a"n cancer-f"$# "n$ an "o%"dan !. -n #e o #er #and7 dr"ed 4"dney and l"ma 3ean!7 1#"c# !lo1 "n!ul"n produc "on "n (ype A!7 #a&e #e !ame effec "n (ype AB!. +)*+LY BENEF)C)ALF Len "l!--$reen. Na&y 3ean!. ."n o 3ean!. Red 3ean!. Soya 3ean!. NEU(RALF Broad 3ean!. Cannell"n" 3ean!. *reen 3ean!. *reen pea!. (amar"nd 3ean!. Len "l!--3ro1n7 red. A>-)/F Adu4" 3ean!. Blac4 3ean!. Blac4-eyed 3ean!. C#"c4-pea!. A"dney 3ean!. L"ma 3ean!. --Cereal!.-BL--/ (Y.E AB. FoodF All recommended cereal!. .or "onF ''9-';9 $ J ,-: oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 2-8%. A!"anF 2-,%. *u"del"ne! for (ype AB! fa&our 3o # (ype A and (ype B recommenda "on!. *enerally7 AB! do 1ell on $ra"n!7 e&en 1#ea 7 3u mu! l"m" #e"r 1#ea con!ump "on 3ecau!e #e "nner 4ernel of #e 1#ea $ra"n "! #"$#ly ac"d-form"n$ for (ype AB!. 2#ea "!

al!o no ad&"!ed "f you are ry"n$ o lo!e 1e"$# . (ype AB! 1" # a pronounced mucu! cond" "on cau!ed 3y a! #ma or fre@uen "nfec "on! !#ould al!o l"m" 1#ea con!ump "on7 a! 1#ea cau!e! mucu! produc "on. E%per"men for your!elf o de erm"ne #o1 muc# 1#ea you can ea . (ype AB! do 3e! 1#en #e"r "!!ue! are !l"$# ly al4al"ne. 2#"le #e "nner 4ernel of 1#ea $ra"n "! al4al"ne "n (ype -! and (ype B!7 " 3ecome! ac"d"c "n (ype A! and (ype AB!. L"m" #e "n a4e of 1#ea $erm and 3ran o once a 1ee4. -a meal7 !oya fla4e!7 m"lle 7 far"na7 $round r"ce and !oya c#un4! and m"nce are $ood (ype AB cereal!7 3u AB! mu! a&o"d 3uc41#ea and cornmeal. +)*+LY BENEF)C)ALF B"lle . -a 3ran. -a meal. R"ce 3ran. R"ce--puffed. Rye3erry. Spel . NEU(RALF Amaran #. Barley. Cream of r"ce. Cream of 1#ea . Fam"l"a. Far"na. *ranola. 2#ea $erm. S#redded 1#ea . 2#ea 3ran. A>-)/F Buc41#ea . Corn fla4e!. Cornmeal. Aamu . --Bread!7 Cr"!p3read! and Buff"n!.-BL--/ (Y.E AB. FoodF Bread!7 cr"!p3read!. .or "onF ' !l"ce. /a"ly por "on 3y ance! ryF Afr"canF 0-'%. Cauca!"anF 0-'%. A!"anF 0-'%.

FoodF Buff"n!. .or "onF ' muff"n. /a"ly por "on 3y ance! ryF Afr"canF 0-'%. Cauca!"anF 0-'%. A!"anF 0-'%. (#e (ype AB $u"del"ne! for ea "n$ 3read! and muff"n! are !"m"lar o cereal! and $ra"n!. (#ey are $enerally fa&oura3le food!7 3u are "nad&"!a3le for anyone 1#o produce! e%ce!!"&e mucu! or "! o&er1e"$# . Soya and r"ce flour are $ood !u3! " u e!. No e #a al #ou$# E!!ene 3read <found "n #eal # food !#op!= "! !prou ed-1#ea 3read7 #e $lu en lec "n "! de! royed "n #e !prou "n$ proce!!. +o1e&er7 3e a1are #a !prou ed 3read! !old commerc"ally of en only con a"n a !mall propor "on of !prou ed 1#ea and are 3a!"cally 1#ole1#ea 3read!. Read #e "n$red"en la3el!. A&o"d corn muff"n! and corn3read. +)*+LY BENEF)C)ALF Bro1n r"ce 3read. B"lle 3read. R"ce ca4e!. '00 per cen rye 3read. Rye cr"!p!. Soya flour 3read. Sprou ed-1#ea E!!ene 3read. Ry&" a cr"!p3read!. F"n cr"!p!. 2a!a 3read. NEU(RALF Ba$el!. /urum 1#ea 3read. *lu en-free 3read. )deal fla 3read. Ba Go!. Bul "-$ra"n 3read. -a 3ran muff"n!. .umpern"c4el 3read. +"-pro e"n 3read. Spel 3read. 2#ea 3ran muff"n!. 2#ole-1#ea 3read. A>-)/F Corn muff"n!. Corn3read.

.olen a. ---*ra"n! and .a! a!--BL--/ (Y.E AB. FoodF *ra"n!. .or "on200 $ J ; oG <dry=. 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 8-,%. A!"anF 8-,%. FoodF .a! a. .or "onF ',0-';9 $ J ,-: oG <dry= 2ee4ly por "on 3y ance! ryF Afr"canF 2-8%. Cauca!"anF 8-,%. A!"anF 8-,%. (ype AB! 3enef" from a d"e r"c# "n r"ce ra #er #an pa! a7 al #ou$# !emol"na or !p"nac# pa! a once or 1"ce a 1ee4 "! f"ne. A$a"n7 a&o"d corn and 3uc41#ea "n fa&our of oa ! and rye. L"m" ea "n$ 3ran and 1#ea $erm o once a 1ee4. +)*+LY BENEF)C)ALF -a flour. Rye flour. R"ce flour. Sprou ed-1#ea flour. R"ce--3a!ma "7 3ro1n7 1#" e. 2"ld r"ce. NEU(RALF Cou!cou!. Bul$ar 1#ea flour. /urum 1#ea flour. *lu en flour. *ra#am flour. .la"n flour. Hu"noa--flour or $ra"n. Self-ra"!"n$ flour. Semol"na pa! a. Spel flour. 2#" e flour. 2#ole1#ea flour. A>-)/F

Barley flour. Buc41#ea flour. So3a <3uc41#ea = noodle!. (ap"oca. -->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.-BL--/ (Y.E AB. FoodF Ra1. .or "onF ',0-';9 $ J ,-: oG <prepared=. /a"ly por "on--all ance! ral ype!F 8-9%. FoodF Coo4ed or ! eamed. .or "onF ',0 $ J 9 oG <prepared=. /a"ly por "on--all ance! ral ype!F 8-9%. Fre!# &e$e a3le! are an "mpor an !ource of p#y oc#em"cal!7 #e na ural !u3! ance! "n food! #a #a&e a on"c effec "n cancer and #ear d"!ea!e pre&en "on-d"!ea!e! #a affl"c (ype A! and (ype AB! more of en a! a re!ul of 1ea4er "mmune !y! em!. (#e!e !#ould 3e ea en !e&eral "me! a day. (ype AB! #a&e a 1"de !elec "on-nearly all #e &e$e a3le! #a are $ood for e" #er (ype A or (ype B are $ood for #em a! 1ell. (#e one e%cep "on "! #e .AN+AEBA*LU()NAN "n oma oe! 1#"c# affec ! all 3lood ype!. S"nce (ype AB! #a&e !o muc# 3lood ype ma er"al and #e lec "n "!n0 !pec"f"c7 #ey !eem a3le o a&o"d #e "ll effec !. )0&e e! ed (ype AB! 1#o 1ere ea "n$ a lo of oma oe!7 and #e"r )nd"can Scale! 1ere clear. (ype AB! !#ould ma4e ofu a re$ular par of #e"r d"e 7 "n com3"na "on 1" # !mall amoun ! of mea and da"ry produc !. (ofu al!o #a! 1ell-ac4no1led$ed cancer-f"$# "n$ 3enef" !. L"4e (ype B!7 AB! mu! a&o"d fre!# !1ee corn and all corn-3a!ed produc !. +)*+LY BENEF)C)ALF Alfalfa !prou !. Au3er$"ne!. Bee roo !. Bee roo lea&e!. Broccol". Caul"flo1er. Celery. Collard $reen!. Cucum3er!. /andel"on $reen!. *arl"c. Aale. Bu!#room!--ma" a4e.

Bu! ard $reen!. .ar!ley. .ar!n"p!. S1ee po a oe!. (empe. (ofu. Yam!. NEU(RALF A!para$u!. Bam3oo !#oo !. Bo4 c#oy. Bru!!el! !prou !. Ca33a$e--C#"ne!e7 red7 1#" e. Carro !. C#er&"l. C#"cory. Cor"ander. Cour$e e!. /a"4on!. End"&e. E!carole. Fennel. *"n$er. +or!erad"!#. J"cama 3ean!. Ao#lra3". Lee4!. Le uce--3u er#ead7 Co!7 "ce3er$7 2e33. Ban$e ou !. Be!clun !alad m"% ure. Bu!#room!--a3alone7 c#an arelle!7 cul "&a ed7 eno4"7 porc"n"7 .or o3ello7 !#"" a4e7 ree oy! er!. -4ra. -l"&e!--*ree47 $reen7 Span"!#. -n"on!--Span"!#7 !pr"n$7 red7 yello1. .o a oe!--red7 1#" e. .ump4"n!. Rad"cc#"o. Rapp"n". Sea1eed!. S#allo !. Sp"nac#. S@ua!#--all ype!. S1ede!. S1"!! c#ard.

(oma oe!. (urn"p!. 2a er c#e! nu !. 2a ercre!!. A>-)/F A&ocado. Broad 3ean!. C#"ll" pepper!7 ?alapeno. *lo3e ar "c#o4e!. Jeru!alem ar "c#o4e!. Bun$ 3ean !prou !. -l"&e!--3lac4. Rad"!#e!. .epper!--$reen7 red7 yello1. S1ee corn. --Fru" !.-BL--/ (Y.E AB. FoodF All recommended fru" !. .or "onF ' fru" or 50-',0 $ J 8-9 oG. /a"ly por "on--all ance! ral ype!F 8-,%. (ype AB! "n#er" mo! ly (ype A "n olerance! and preference! for cer a"n fru" !. Focu! on #e more al4al"ne fru" !7 !uc# a! $rape!7 plum! and 3err"e!7 1#"c# can #elp o 3alance #e $ra"n! #a are ac"d-form"n$ "n mu!cle "!!ue!. L"4e (ype A!7 (ype AB! don0 do 1ell on cer a"n rop"cal fru" !7 !uc# a! man$oe! and $ua&a!. Bu p"neapple "! an e%cellen d"$e! "&e for (ype AB!. -ran$e! !#ould al!o 3e a&o"ded7 e&en #ou$# #ey may 1ell 3e fa&our" e!. -ran$e! are a ! omac# "rr" an for (ype AB!7 and #ey al!o "n erfere 1" # #e a3!orp "on of "mpor an m"neral!. (o a&o"d confu!"on7 le me re" era e once a$a"n #a #e ac"dJal4al"ne reac "on #appen! 1o d"fferen 1ay!--"n #e ! omac# and "n #e mu!cle "!!ue!. Ac"d"c oran$e! cau!e "rr" a "on "n #e !en!" "&e7 al4al"ne (ype AB ! omac#. Al #ou$# ! omac# ac"d "! $enerally lo1 "n (ype AB!7 #e ac"d con a"ned "n oran$e! "rr" a e! #e del"ca e ! omac# l"n"n$. *rapefru" "! clo!ely rela ed o oran$e! and "! al!o an ac"d"c fru" 7 3u " #a! po!" "&e effec ! on #e (ype AB ! omac#7 e%#"3" "n$ al4al"ne endenc"e! af er d"$e! "on7 Lemon! are al!o e%cellen for (ype AB!7 #elp"n$ o a"d d"$e! "on and clear mucu! from #e !y! em. S"nce &" am"n C "! an "mpor an an "o%"dan 7 e!pec"ally for ! omac#-cancer pre&en "on7 ea o #er &" am"n C-r"c# fru" !7 !uc# a! $rapefru" or 4"1". (#e 3anana lec "n "n erfere! 1" # (ype AB d"$e! "on. ) recommend !u3! " u "n$ o #er #"$#-po a!!"um fru" ! !uc# a! apr"co !7 f"$! and cer a"n melon!.

+)*+LY BENEF)C)ALF C#err"e!. Cran3err"e!. F"$!--dr"ed7 fre!#. *oo!e3err"e!. *rape!--3lac47 $reen7 purple7 red. Lo$an3err"e!. .lum!--$reen7 purple7 red. NEU(RALF Apple!. Apr"co !. Blac43err"e!. Blac4curran !. Blue3err"e!. Boy!en3err"e!. /a e!. Elder3err"e!. *rapefru" . A"1". Aum@ua !. Lemon!. L"me!. Lyc#ee!. Belon!--canan$7 can aloupe7 ca!a3a7 Cren!#a17 C#r"! ma!7 #oneyde17 mu!47 Span"!#. Nec ar"ne!. -ran$e!. .apaya!. .eac#e!. .ear!. ."neapple!. .lan a"n!. .rune!. Ra"!"n!. Ra!p3err"e!. Redcurran !. S ra13err"e!. (an$er"ne!. 2a ermelon!. A>-)/F Banana!. Coconu !. *ua&a!.

Ban$oe!. .er!"mmon!. .ome$rana e!. .r"c4ly pear!. R#u3ar3. S ar fru" . --Ju"ce! and - #er Flu"d!.-BL--/ (Y.E AB. FoodF All recommended ?u"ce!. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F FoodF 2a er. .or "onF 229 ml J 6 fl oG. /a"ly por "on--all ance! ral ype!F

2-8%.

,-;%.

(ype AB !#ould 3e$"n eac# day 3y dr"n4"n$ a $la!! of 1arm 1a er 1" # #e fre!#ly !@ueeGed ?u"ce of 'J2 lemon o clean!e #e !y! em of mucu! accumula ed dur"n$ !leep. (#e lemon 1a er al!o a"d! el"m"na "on. Follo1 1" # a d"lu ed $la!! of $rapefru" or papaya ?u"ce. <A! 1" # o #er fru" !7 you may #a&e o ?u"ce " your!elf.= S re!! #"$#-al4al"ne fru" ?u"ce! l"4e 3lac4 c#erry7 cran3erry or $rape. +)*+LY BENEF)C)ALF Blac4 c#erry ?u"ce. Ca33a$e ?u"ce. Carro ?u"ce. Celery ?u"ce. Cran3erry ?u"ce. *rape ?u"ce. .apaya ?u"ce. NEU(RALF Apple c"der. Apple ?u"ce. Apr"co ?u"ce. Cucum3er ?u"ce. *rapefru" ?u"ce. -ran$e ?u"ce. - #er &e$e a3le ?u"ce! <corre!pond"n$ 1" # #"$#l"$# ed &e$e a3le! on pp. 200202=. MSee Q-->e$e a3le!7 Sprou !7 Soya .roduc ! and Fre!# +er3!.--Q for (ype AB! "mmed"a ely a3o&e.N ."neapple ?u"ce. .rune ?u"ce.

2a er <1" # lemon ?u"ce=. A>-)/F -ran$e ?u"ce. --Sp"ce!7 /r"ed +er3! and Fla&our"n$!.-Sea !al and 4elp !#ould 3e u!ed "n place of proce!!ed a3le !al . (#e"r !od"um con en "! compara "&ely lo1--a nece!!" y for (ype AB--and 4elp #a! "mmen!ely po!" "&e #ear and "mmune !y! em 3enef" !. ) "! al!o u!eful for 1e"$# con rol. B"!o7 made from !oya 3ean!7 "! &ery $ood for (ype AB!7 and ma4e! a del"c"ou! !oup or !auce. A&o"d all pepper and &"ne$ar 3ecau!e #ey are ac"d"c. )n! ead of &"ne$ar7 u!e lemon ?u"ce 1" # o"l and #er3! o dre!! &e$e a3le! or !alad!. And don0 3e afra"d o u!e $enerou! amoun ! of $arl"c. ) 0! a po en on"c and na ural an "3"o "c7 e!pec"ally for (ype AB!. Su$ar and c#ocola e are allo1ed "n !mall amoun !. U!e #em a! you 1ould cond"men !. +)*+LY BENEF)C)ALF Curry po1der. +or!erad"!#. B"!o. .ar!ley. NEU(RALF A$ar. Arro1roo . Ba!"l. Bay leaf. Ber$amo . Bro1n r"ce !yrup. Cara1ay !eed!. Cardamom. Caro3. C#er&"l. C#"&e!. C#ocola e. C"nnamon. Cor"ander. Cream of ar ar. Cum"n. /"ll. *arl"c. +oney. Baple !yrup. Bar?oram.

B"n . Bola!!e!. Bu! ard--dry. Nu me$. .apr"4a. .epperm"n . ."men o. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal . Sa&ory. Sea1eed!--dul!e7 4elp. Soy !auce. Spearm"n . Su$ar--3ro1n7 1#" e. (amar". (amar"nd. (arra$on. (#yme. (urmer"c. >an"lla. >"ne$ar!--3al!am"c7 c"der7 red 1"ne. A>-)/F All!p"ce. Almond e!!ence. An"!e. Barley mal . Caper!. Cayenne pepper. Cornflour. Corn !yrup. *ela "ne. .epper--3lac4 or 1#" e peppercorn!7 $round7 red pepper fla4e!. (ap"oca. >"ne$ar7 1#" e. --Cond"men !.-A&o"d all p"c4led cond"men !7 due o a (ype AB !u!cep "3"l" y o ! omac# cancer. Al!o a&o"d 4e c#up7 1#"c# con a"n! &"ne$ar. NEU(RALF

Jam <from accep a3le fru" ! on pp. 208-20,=. MSee l"! ! under Q--Fru" !--Q for (ype AB! a3o&e.N Jelly <from accep a3le fru" ! on pp. 208-20,=. MSee l"! ! under Q--Fru" !--Q for (ype AB! a3o&e.N Bayonna"!e. Bu! ard. Salad dre!!"n$ <lo1-fa 7 from accep a3le "n$red"en !=. A>-)/F Ae c#up. ."c4le!--d"ll7 4o!#er7 !1ee 7 !our. Rel"!#. 2orce! er!#"re !auce. --+er3al (ea!.-+er3al ea !#ould 3e drun4 3y (ype AB! o re& up #e "mmune !y! em and 3u"ld pro ec "on! a$a"n! card"o&a!cular d"!ea!e and cancer. Alfalfa7 aloe7 3urdoc4 roo 7 camom"le and ec#"nacea are "mmune-!y! em 3oo! er!. +a1 #orn and l"@uor"ce roo are #"$#ly recommended for card"o&a!cular #eal #. *reen ea "! &ery 3enef"c"al for #e "mmune !y! em. /andel"on7 3urdoc4 roo and ! ra13erry leaf ea! 1"ll a"d a3!orp "on of "ron and pre&en anaem"a. <You may need o "nfu!e your o1n #er3al ea!.= +)*+LY BENEF)C)ALF Alfalfa. Burdoc4 roo . Ec#"nacea. *"n!en$. *"n$er. *reen ea. +a1 #orn. L"@uor"ce Roo <1" # doc or0! perm"!!"on=. Ro!e-#"p. NEU(RALF Ca n"p. Cayenne. Camom"le. C#"c41eed. /andel"on. /on$ @ua" <C#"ne!e an$el"ca=. Elderflo1er. *olden !eal. +ore#ound. .ar!ley. .epperm"n .

Ra!p3erry leaf. Sa$e. Sar!apar"lla. Spearm"n . S Jo#n0! 1or . S ra13erry leaf. (#yme. >aler"an. >er&a"n. Yarro1. Yello1 doc4. A>-)/F Aloe. Col !foo . Corn !"l4. Fenu$ree4. *en "an. +op!. L"nden. Bulle"n. Red clo&er. R#u3ar3. Senna. S#ep#erd0! pur!e. Scullcap. --B"!cellaneou! Be&era$e!.-Red 1"ne "! $ood for (ype AB! 3ecau!e of " ! po!" "&e card"o&a!cular effec !. A $la!! of red 1"ne e&ery day "! 3el"e&ed o lo1er #e r"!4 of #ear d"!ea!e for 3o # men and 1omen. A cup or 1o a day of re$ular or decaffe"na ed coffee "ncrea!e! ! omac# ac"d and al!o #a! #e !ame enGyme! found "n !oya 3ean!. Al erna e coffee and $reen ea for #e 3e! com3"na "on of 3enef" !. +)*+LY BENEF)C)ALF Coffee--decaffe"na ed7 re$ular. *reen ea. NEU(RALF Soda 1a er. La$er. Sel Ger 1a er. 2"ne--red7 1#" e.

A>-)/F /"! "lled !p"r" !. (ea--3lac47 decaffe"na ed7 re$ular. Soda--Cola7 d"e 7 o #er!. -BEAL .LANN)N* F-R (Y.E AB.(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype AB!. See pa$e! 6'-62 for #e $eneral "n roduc "on o meal plann"n$. MSee !ec "on a3o&e #eaded QBEAL .LANN)N* F-R (Y.E --.QN A! you 3ecome more fam"l"ar 1" # #e (ype AB /"e recommenda "on!7 you0ll 3e a3le o ea!"ly crea e your o1n menu plan! and ad?u! fa&our" e rec"pe! o ma4e #em (ype AB-fr"endly. An a! er"!4 <P= "nd"ca e! #e rec"pe follo1!--rec"pe! may occur "n more #an one of #e four d"e !K "f !o #ere 1"ll 3e a pa$e reference. P P P

---Sample meal plan No. '.--S(AN/AR/ BENU. -Brea4fa! .1a er 1" # ?u"ce 'J2 lemon <on r"!"n$=. d"lu ed $rapefru" ?u"ce. 2 !l"ce! E!!ene 3read. Yo$ur -+er3 C#ee!e <SEE REC).E .. ';6=. MSee rec"pe a3o&e7 QYo$ur -+er3 C#ee!eQ.N decaffe"na ed coffee. -Lunc#.''9 $ J , oG !l"ced ur4ey 3rea! . 2 !l"ce! rye 3read. Cae!ar !alad. 2 plum!. #er3al ea. -B"d-af ernoon !nac4.<P= Ba4ed (ofu C#ee!eca4e. "ced #er3al ea. -/"nner.(ofu -mele e! <SEE REC).E .. '82=. MSee rec"pe a3o&e7 Q(ofu -mele e!Q.N ! "r-fry &e$e a3le! <from accep a3le l"! =.

m"%ed fru" !alad <from accep a3le l"! =. decaffe"na ed coffee. <red 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .1a er 1" # ?u"ce 'J2 lemon <on r"!"n$=. d"lu ed $rapefru" ?u"ce. ' !l"ce E!!ene 3read. ' poac#ed e$$. decaffe"na ed coffee. -Lunc#.''9 $ J , oG !l"ced ur4ey 3rea! . ' !l"ce rye 3read or 2 rye cr"!p3read!. Cae!ar !alad. 2 plum!. #er3al ea. -B"d-af ernoon !nac4.''9 $ J , oG lo1-fa yo$ur 1" # fru" . "ced #er3al ea. -/"nner.(ofu -mele e! <SEE REC).E .. '82=. MSee rec"pe a3o&e7 Q(ofu -mele e!Q.N ! "r-fry &e$e a3le! <from accep a3le l"! =. m"%ed fru" !alad <from accep a3le l"! =. decaffe"na ed coffee. <red 1"ne "f de!"red=. ---Sample meal plan No. 2.--S(AN/AR/ BENU. -Brea4fa! .1a er 1" # ?u"ce 'J2 lemon <on r"!"n$=. d"lu ed $rapefru" ?u"ce. Baple 2alnu *ranola <SEE REC).E .. 50= M!ee QBaple 2alnu *ranolaQ rec"pe a3o&eN 1" # !oya m"l4. decaffe"na ed coffee. -Lunc#.<P= (a33oule#. 3unc# of $rape! or apple. "ced #er3al ea.

-B"d-af ernoon !nac4.Caro3 C#"p Coo4"e! <SEE REC).E .. 65=. MSee QCaro3 C#"p Coo4"e!Q rec"pe a3o&e.N coffee or #er3al ea. -/"nner.<P= Roa! ed Ra33" . Bean Salad <SEE REC).E .. 65=. MSee QBean SaladQ rec"pe a3o&e.N 3o"led 3a!ma " r"ce. froGen yo$ur . decaffe"na ed coffee. <red 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .1a er 1" # ?u"ce 'J2 lemon <on r"!"n$=. d"lu ed $rapefru" ?u"ce. Baple 2alnu *ranola <SEE REC).E .. 50= M!ee QBaple 2alnu *ranolaQ rec"pe a3o&eN 1" # !oya m"l4. decaffe"na ed coffee. -Lunc#.<P= (a33oule#. 3unc# of $rape! or apple. "ced #er3al ea. -B"d-af ernoon !nac4.#oneyde1 melon 1" # ' !coop co a$e c#ee!e. coffee or #er3al ea. -/"nner.<P= Roa! ed Ra33" . Bean Salad <SEE REC).E .. 65=. MSee QBean SaladQ rec"pe a3o&e.N ! eamed 3roccol" and caul"flo1er. froGen yo$ur . decaffe"na ed coffee. <red 1"ne "f de!"red=.

---Sample meal plan No. 8.--S(AN/AR/ BENU. -Brea4fa! .-

1a er 1" # ?u"ce 'J2 lemon <on r"!"n$=. d"lu ed $rapefru" ?u"ce. ' poac#ed e$$. 2 !l"ce! e!!ene 3read 2)(+ or$an"c almond 3u er. decaffe"na ed coffee. -Lunc#.(ofu-.e! o La!a$ne <SEE REC).E .. '8'= M!ee rec"pe Q(ofu-.e! o La!a$neQ a3o&eNK -R <P= (ofu-Sard"ne Fr" er!. m"%ed $reen !alad. 2 plum!. #er3al ea. -B"d-af ernoon !nac4.fru" -?u"ce-!1ee ened yo$ur . -/"nner.$r"lled !almon 1" # fre!# d"ll and lemon. Saffron Bro1n R"ce <SEE REC).E .. ';;=. M!ee rec"pe QSaffron Bro1n R"ceQ a3o&eN Sp"nac# Salad <SEE REC).E .. 65=. M!ee rec"pe QSp"nac# SaladQ a3o&eN. decaffe"na ed coffee. <red 1"ne "f de!"red=. 2E)*+( C-N(R-L AL(ERNA()>ES. -Brea4fa! .1a er 1" # ?u"ce 'J2 lemon <on r"!"n$=. d"lu ed $rapefru" ?u"ce. ' poac#ed e$$. ' !l"ce E!!ene 3read 2)(+ reduced-!u$ar ?am. decaffe"na ed coffee. -Lunc#.ofu and &e$e a3le ! "r-fry <from accep a3le l"! =K -R <P= (ofu-Sard"ne Fr" er!. m"%ed $reen !alad. 2 plum!. #er3al ea. -B"d-af ernoon !nac4.fru" -?u"ce-!1ee ened yo$ur . -/"nner.$r"lled !almon 1" # fre!# d"ll and lemon.

! eamed a!para$u!. Sp"nac# Salad <SEE REC).E .. 65=. M!ee rec"pe QSp"nac# SaladQ a3o&eN. decaffe"na ed coffee. <red 1"ne "f de!"red=. REC).ES. ---Ba4ed (ofu C#ee!eca4e MPN--;00 * J '-'J2 LB F)RB (-FU7 /RA)NE/. '90 BL J 9 FL -C S-YA B)LA. 'J, (S. SAL( <-.()-NAL=. 2 (S. LEB-N JU)CE. F)NELY *RA(E/ R)N/ -F ' LEB-N. ' (S. >AN)LLA ESSENCE. For #e pa! ryF 50 * J 8 -C 2+-LEBEAL -R RYE FL-UR. ,0 * J '-'J2 -C R-LLE/ -A(S. 'J2 (S. SAL(. '29 B)L J , FL -C -)L. (o ma4e #e pa! ry7 com3"ne all #e "n$red"en ! "n a 3o1l 1" # 2 a3le!poon! 1a er and m"% un "l #e m"% ure #old! o$e #er. .re!! o&er #e 3a!e and !"de of a 20 cm J 6 "n loo!e-3o omed "n. .r"c4 !e&eral "me! 1" # a for4. Bean1#"le7 pre#ea #e o&en o '90TC <800TF= Bar4 2. (o ma4e #e f"ll"n$7 ! "r o$e #er #e ofu7 !oya m"l47 !al 7 lemon ?u"ce and r"nd and &an"lla. .our "n o #e prepared "n and le&el #e !urface. Ba4e for 89-,0 m"nu e!. BAAES A..R-D)BA(ELY 6 SL)CES. MPN (#"! rec"pe 1a! $"&en o me 3y Y&onne C#apman. ---Roa! ed Ra33" .--2 RABB)(S7 CLEANE/7 /RESSE/ AN/ CU( )N(- SER>)N* .)ECES. 229 BL J 6 FL -C C)/ER >)NE*AR. ' SBALL -N)-N7 C+-..E/. ''9 * J , -C R)CE FL-UR -R CRUS+E/ 2+EA(-FREE BREA/CRUBBS. 2 (S. SAL(. 'J, (S. .E..ER. /AS+ -F *R-UN/ C)NNAB-N. ;9 * J 2-8J, -C BAR*AR)NE. Bar"na e #e ra33" p"ece! "n a non-me all"c 3o1l "n #e &"ne$ar7 on"on7 and #alf #e !al for a fe1 #our! 3efore coo4"n$. Bean1#"le7 pre#ea #e o&en o '50T C <8;9T F= Bar4 9. Com3"ne #e flour7 rema"n"n$ !al and !p"ce! "n a pla e.

/ra"n #e ra33" p"ece! and pa dry. /"p ra33" "n #e mel ed mar$ar"ne7 #en "n flour or cru!#ed 3readcrum3 m"% ure un "l 1ell coa ed. .lace on a 3a4"n$ !#ee and roa! for 80-,0 m"nu e!. SER>ES ,-:. ---(ofu-Sard"ne Fr" er!.MPN--' CAN SAR/)NE F)LLE(S </EB-NE/=. 2 .)ECES7 EAC+ 2.9 CB J ' )NC+7 BE/)UB -R F)RB (-FU7 /RA)NE/. 'J, (S. +-RSERA/)S+ .-2/ER. /AS+ -F C)/ER >)NE*AR. -L)>E -)L. Ba!# #e !ard"ne! 1" # a for4 un "l fluffy. Ba!# #e ofu "n o #e !ard"ne!. Spr"n4le "n #e #or!erad"!# po1der7 add a da!# of &"ne$ar and con "nue m"%"n$ "n$red"en ! un "l 1ell 3lended. Form #e m"% ure "n o !mall pa "e!. +ea a !mall amoun of ol"&e o"l "n a #ea&y3a!ed fry"n$ pan. Bro1n 3o # !"de! of pa "e!7 #en dra"n 1ell on 4" c#en paper. Al erna "&ely7 3ro1n under a $r"ll. Ser&e 1" # a !alad. SER>ES 2. MPN Ano #er rec"pe $"&en o me 3y Y&onne C#apman. ---(a33oule#.--(#"! ma4e! a refre!#"n$ f"r! cour!e or p"cn"c !alad. ';9 * J : -C B)LLE(7 C--AE/. ' BUNC+ S.R)N* -N)-NS7 C+-..E/. ' LAR*E CUCUBBER7 .EELE/ AN/ C+-..E/ <-.()-NAL=. , BUNC+ES FRES+ .ARSLEY7 C+-..E/. ' BUNC+ FRES+ B)N(7 C+-..E/. :9 BL J 2-'J2 FL -C -L)>E -)L. JU)CE -F (+REE LEB-NS. ' (BS. SAL(. LE((UCE LEA>ES7 (- SER>E. .lace #e m"lle "n a lar$e 3o1l. Add all c#opped &e$e a3le! and #er3! and m"% 1ell. Add o"l7 lemon ?u"ce and !al . Ser&e on a 3ed of le uce lea&e!. Ba4e! a refre!#"n$ appe "Ger or a p"cn"c !alad. SER>ES ,.

(Y.E AB SU..LEBEN( A/>)S-RY. (#e role of !upplemen !--3e #ey &" am"n!7 m"neral! or #er3!--"! o add #e nu r"en ! #a are lac4"n$ "n your d"e 7 and o pro&"de e% ra pro ec "on 1#ere you need " . (#e !upplemen focu! for (ype AB! "!F II Superc#ar$"n$ #e "mmune !y! em.

II Supply"n$ cancer-f"$# "n$ an "o%"dan !. II S ren$ #en"n$ #e #ear . (ype AB! pre!en a !ome1#a m"%ed p"c ure 1#en " come! o !upplemen !. Al #ou$# AB! !#are #e &ulnera3le "mmune !y! em and d"!ea!e !u!cep "3"l" "e! of (ype A!7 #e (ype AB d"e pro&"de! a r"c# &ar"e y of nu r"en ! 1" # 1#"c# o f"$# 3ac4. For e%ample7 (ype AB! $e plen y of &" am"n A7 &" am"n B'27 n"ac"n and &" am"n E "n #e"r d"e !7 !upply"n$ a d"e ary pro ec "on a$a"n! cancer and #ear d"!ea!e. ) 1ould only !u$$e! fur #er !upplemen a "on "f for !ome rea!on a (ype AB "!n0 ad#er"n$ o #e d"e . E&en "ron7 1#"c# "! !er"ou!ly lac4"n$ "n #e (ype A &e$e ar"an d"e 7 "! read"ly a&a"la3le "n (ype AB food!. (#ere are7 #o1e&er7 !ome !upplemen ! #a can 3e of 3enef" o (ype AB!. BENEF)C)ALF ->" am"n C.(ype AB!--1#o #a&e #"$#er ra e! of ! omac# cancer 3ecau!e of lo1 ! omac# ac"d--can 3enef" from a4"n$ add" "onal !upplemen ! of &" am"n C. For e%ample7 n" ra e7 a compound #a re!ul ! from #e !mo4"n$ and cur"n$ of mea !7 could 3e a par "cular pro3lem 1" # (ype AB!7 3ecau!e " ! cancer-cau!"n$ po en "al "! $rea er "n people 1" # lo1er le&el! of ! omac# ac"d. A! an an "o%"dan 7 &" am"n C "! 4no1n o 3loc4 #"! reac "on <al #ou$# you !#ould ! "ll a&o"d !mo4ed and cured food!=. +o1e&er7 don0 a4e #"! o mean #a ma!!"&e amoun ! !#ould 3e con!umed. ) #a&e found #a (ype AB! do no do a! 1ell on #"$# do!e! <'7000 m$+= of &" am"n C 3ecau!e " end! o up!e #e"r ! omac#!. (a4en o&er #e cour!e of a day7 1o o four cap!ule! of a 290 m$ !upplemen 7 prefera3ly der"&ed from ro!e-#"p!7 !#ould cau!e no d"$e! "&e pro3lem!. -Be! C-r"c# food! for (ype AB!F3err"e!. Broccol". C#err"e!. *rapefru" . Lemon. ."neapple. -C"nc <2)(+ CAU()-N=.) #a&e found #a a !mall amoun of G"nc !upplemen a "on <a! l" le a! 8 m$ per day= of en ma4e! a 3"$ d"fference "n pro ec "n$ (ype AB c#"ldren a$a"n! "nfec "on!7 e!pec"ally ear "nfec "on!. C"nc !upplemen a "on "! a dou3le-ed$ed !1ord7 #o1e&er. 2#"le !mall7 per"od"c do!e! en#ance "mmun" y7 lon$- erm7 #"$#er do!e! depre!! " and can "n erfere 1" # #e a3!orp "on of o #er m"neral!. Be careful 1" # G"ncO ) 0! comple ely unre$ula ed and "! 1"dely a&a"la3le a! a !upplemen 7 3u you really !#ouldn0 u!e " 1" #ou a *.0! ad&"ce. -Be! G"nc-r"c# food! for (ype AB!F-

recommended mea ! <e!pec"ally dar4 ur4ey mea =. e$$!. 3ean! and pul!e!. -Selen"um <2)(+ CAU()-N=.Selen"um may 3e of &alue o (ype AB!7 a! " !eem! o ac a! a componen of #e 3ody0! o1n an "o%"dan defence!. +o1e&er7 ca!e! of !elen"um o%"c" y #a&e 3een repor ed "n people 1#o #a&e a4en e%ce!!"&e !upplemen !. C#ec4 1" # your *. 3efore a4"n$ #"! m"neral. --+er3!J.#y oc#em"cal! recommended for (ype AB!.--+a1 #orn <CRA(AE*US -DYACAN(+A=.2" # a endency o1ard! #ear d"!ea!e7 (ype AB! 1"ll 1an o 3e !er"ou! a3ou pro ec "n$ #e"r card"o&a!cular !y! em. Follo1"n$ #e (ype AB d"e 1"ll #a&e #"! effec 7 3u anyone 1" # a fam"ly #"! ory of #ear d"!ea!e or #arden"n$ of #e ar er"e! may 1an o a4e #e pre&en "&e pro$ramme a ! ep fur #er. A p#y oc#em"cal 1" # e%cep "onal pre&en "&e capac" "e! "! found "n #e #a1 #orn ree. +a1 #orn #a! a num3er of "mpre!!"&e an "o%"dan effec !F " "ncrea!e! #e ela! "c" y of #e ar er"e! and ! ren$ #en! #e #ear 7 1#"le al!o lo1er"n$ 3lood pre!!ure and e%er "n$ a m"ld !ol&en -l"4e effec upon #e pla@ue! "n ar er"e!. -ff"c"ally appro&ed for p#armaceu "cal u!e "n *ermany7 #e ac "on! of #a1 #orn are &"r ually un4no1n el!e1#ere. E% rac ! and "nc ure! !#ould 3e read"ly a&a"la3le #rou$# #omeopa #"c *.!7 #eal # food !#op! and p#armac"e!. ) canno pra"!e #"! #er3 oo #"$#ly. -ff"c"al *erman $o&ernmen mono$rap#! !#o1 #e plan o 3e comple ely free of any !"de-effec !. )f ) #ad my 1ay7 e% rac ! of #a1 #orn 1ould 3e u!ed o for "fy 3rea4fa! cereal!7 ?u! l"4e &" am"n!. -)mmune-en#anc"n$ #er3!.Becau!e #e "mmune !y! em! of (ype AB end o 3e &ulnera3le o &"ru!e! and "nfec "on!7 $en le "mmune-en#anc"n$ #er3! !uc# a! purple coneflo1er <EC+)NACEA .UR.UREA=7 can #elp o 1ard off cold! or flu! and may #elp op "m"Ge #e "mmune !y! em0! an "-cancer !ur&e"llance. (#e C#"ne!e #er3 #uan$4" <AS(RA*ALUS BEBBRANACE-US= "! al!o a4en a! an "mmune on"c. )n 3o # #er3! #e ac "&e "n$red"en ! are !u$ar! #a ac a! m" o$en! o ! "mula e 1#" e 3lood cell prol"fera "on. (#e 1#" e 3lood cell!7 you 1"ll remem3er7 defend #e "mmune !y! em. -Calm"n$ #er3!.(ype AB! can u!e m"ld #er3al rela%an !7 !uc# a! camom"le and &aler"an roo . (#e!e #er3! are a&a"la3le a! ea! and !#ould 3e drun4 fre@uen ly. >aler"an #a! a 3" of a pun$en odour7 1#"c# ac ually 3ecome! plea!"n$ once you $e u!ed o " . -Huerce "n.Huerce "n "! a 3"ofla&ono"d found a3undan ly "n &e$e a3le!7 par "cularly yello1 on"on!. Huerce "n !upplemen ! are a&a"la3le "n #eal # food !#op!. ) "! a &ery po1erful

an "o%"dan 7 many #undred! of "me! more po1erful #an &" am"n E. Huerce "n ma4e! a po1erful add" "on o your cancer-pre&en "on ! ra e$"e!. -B"l4 (#"! le <S)LYBUB BAR)ANUB=.L"4e @uerce "n7 m"l4 #"! le "! an effec "&e an "o%"dan 1" # #e add" "onal !pec"al proper y of reac#"n$ &ery #"$# concen ra "on! "n #e l"&er and 3"le duc !. (ype AB! end o !uffer from d"$e! "&e d"!order!7 par "cularly of #e l"&er and $all-3ladder. )f #ere "! any fam"ly #"! ory of l"&er7 pancrea! or $all-3ladder pro3lem!7 a m"l4 #"! le !upplemen !#ould 3e a4en. Cancer pa "en ! 1#o are rece"&"n$ c#emo #erapy !#ould con!ul #e"r *. a3ou a4"n$ a m"l4 #"! le !upplemen o #elp pro ec #e"r l"&er! from dama$e. ) "! found "n mo! #eal # food !#op!. -Bromela"n <.)NEA..LE ENCYBES=.(ype AB! !uffer"n$ from 3loa "n$ or o #er !"$n! of poor a3!orp "on of pro e"n !#ould a4e a 3romela"n !upplemen . (#"! enGyme7 found "n p"neapple!7 #a! a modera e a3"l" y o 3rea4 do1n d"e ary pro e"n!7 #elp"n$ #e (ype AB d"$e! "&e rac ! more effec "&ely a!!"m"la e pro e"n!. (Y.E AB S(RESS-EDERC)SE .R-F)LE. (#e a3"l" y o re&er!e #e ne$a "&e effec ! of ! re!! l"&e! "n your 3lood ype. A! d"!cu!!ed "n C#ap er 87 ! re!! "! no "n " !elf a pro3lemK " 0! #o1 you re!pond o ! re!!. (ype AB! #a&e "n#er" ed #e e%ac ! re!! pa ern of (ype A!7 and are no a all B-l"4e. Refer o pp. ','-',2 a! #e ! re!!Je%erc"!e prof"le "! e%ac ly #e !ame a! for (ype A. MSee a3o&e Q(ype A S re!!-E%erc"!e .rof"leQN. P P P

(#e follo1"n$ e%erc"!e! are recommended for (ype AB!. .ay !pec"al a en "on o #e len$ # of #e !e!!"on!. (o ac#"e&e a con!"! en relea!e of en!"on and re&"&al of ener$y " "! nece!!ary o perform one or more of #e!e e%erc"!e! #ree or four "me! a 1ee4. E%erc"!eF /ura "on J fre@uency.

(0A) C+) 80-,9 <m"nu e!=K 8-9 "me! per 1ee4. +A(+A Y-*A 80 <m"nu e!=K 8-9 "me! per 1ee4. A)A)/:0 <m"nu e!=K 2-8 "me! per 1ee4. *-LF :0 <m"nu e!=K 2-8 "me! per 1ee4. CYCL)N* :0 <m"nu e!=K 2-8 "me! per 1ee4. BR)SA 2ALA)N* 20-,0 <m"nu e!=K 2-8 "me! per 1ee4. S2)BB)N* 80 <m"nu e!=K 8-, "me! per 1ee4. /ANCE 80-,9 <m"nu e!=K 2-8 "me! per 1ee4. AER-B)CS <lo1 "mpac = 80-,9 <m"nu e!=K 2-8 "me! per 1ee4. +)A)N* ,9-:0 <m"nu e!=K 2-8 "me! per 1ee4.

S(RE(C+)N*

'9 <m"nu e!=K E&ery "me you e%erc"!e.

-(ype AB E%erc"!e *u"del"ne!.Follo1 #e (A) C+) C+0UAN <or (0A) C+)= and yo$a $u"del"ne! on pp. ',8-',9. MSee Q(ype A E%erc"!e *u"del"ne!Q a3o&e.N (Y.E ABF (+E .ERS-NAL)(Y HUES()-N. (ype AB follo1er! of 3lood ype-per!onal" y analy!"! lo&e o 3oa! #a Je!u! C#r"! 1a! (ype AB. (#e"r e&"dence come! from 3lood e! ! conduc ed on #e S#roud of (ur"n. ) 0! a pro&oca "&e "dea7 al #ou$# ) #a&e my dou3 ! !"nce Je!u! 1a! !uppo!ed o #a&e l"&ed a $ood one #ou!and year! 3efore #e emer$ence of (ype AB. Bu #a 0! (ype AB for you. (#ey don0 !1ea a3ou #e de a"l!. (ype AB "! a mer$"n$ of #e ed$y7 !en!" "&e (ype A 1" # #e more 3alanced and cen red (ype B. (#e re!ul "! a !p"r" ual7 !ome1#a fla4y na ure #a em3race! all a!pec ! of l"fe 1" #ou 3e"n$ par "cularly a1are of #e con!e@uence!. (#e!e c#arac er"! "c! are clearly e&"den "n (ype AB 3lood. (#e (ype AB "mmune !y! em "! #e 3e! fr"end o nearly e&ery &"ru! and d"!ea!e on #e plane . )f (ype - #a! #"$#- ec# !ecur" y $a e! on " ! "mmune !y! em7 (ype AB doe!n0 e&en #a&e a loc4 on " ! door. Na urally7 #e!e @ual" "e! ma4e (ype AB! &ery appeal"n$ and popular. ) 0! ea!y o l"4e !omeone 1#o 1elcome! you 1" # open arm!7 doe!n0 #old $rud$e! 1#en you d"!appo"n #em and al1ay! !ay! #e mo! d"ploma "c #"n$ "n e&ery !" ua "on. No !urpr"!"n$ly7 #ere are many #ealer! and !p"r" ual eac#er! 1#o are (ype AB. (#e pro3lem "!7 !"nce (ype AB!0 "mmune !y! em! are !o "nd"!cr"m"na e7 you 3e$"n o !u!pec #a #ey #a&e no loyal y o any one $roup. -n #e po!" "&e !"de7 (ype AB! are con!"dered o 3e mem3er! of one of #e mo! cap "&a "n$ and "n ere! "n$ of #e 3lood ype!. Bu #e"r na ural c#ar"!ma can of en lead o #ear ac#e. Jo#n F. Aennedy and Bar"lyn Bonroe 1ere 3o # (ype AB!7 1#o!e c#ar"!ma e%ac ed a #ea&y oll7 3u 1#o 3o # rema"n #aun "n$ly prom"nen "n pu3l"c memory.

E.AR( (+REE.E Y-UR BL--/ (Y.E +EAL(+. E6 BE/)CAL S(RA(E*)ESF (+E BL--/ (Y.E C-NNEC()-N.E

BY N-2 Y-U are a1are of #e ! ron$ l"n4 3e 1een your 3lood ype and your #eal #. ) #ope you are al!o 3e$"nn"n$ o !ee #a you can e%er mean"n$ful con rol7 e&en 1#en you #a&e a !u!cep "3"l" y o a cer a"n cond" "on. Your Blood (ype .lan "! #e corner! one of a l"fe "me of $ood #eal #.

)n #e ne% #ree C#ap er!7 ) 1"ll al4 "n more de a"l a3ou #e !pec"f"c med"cal "!!ue! #a concern e&eryone7 and #o1 you can u!e your 3lood ype "nforma "on o ma4e #e 3e! c#o"ce! for your #eal #. 2e 3e$"n 1" # #e dru$! and rea men ! #a are commonplace "n modern l"fe. /ru$! #a&e 3een u!ed a! med"c"ne for #ou!and! of year!. 2#en a !#aman7 or 1" c# doc or7 3re1ed a po "on7 #a po "on #ad no only med"cal au #or" y7 3u !p"r" ual po1er. Al #ou$# #e "nfu!"on 1a! of en malodorou! and &"le7 " con a"ned ma$"c7 and #e pa "en 1ould $ladly dr"n4 #e 3" er 3re1 "n #ope of a cure. No #a muc# #a! c#an$ed. (oday *.! o&er-pre!cr"3e med"ca "on!7 and 1e o&eru!e #em. ) 0! a !er"ou! pro3lem. Ye 7 unl"4e o #er na uropa #! 1#o re?ec #e en "re modern p#armacopoe"a7 ) 3el"e&e 1e mu! a4e a more rea!oned and fle%"3le po"n of &"e1. Bo! med"cal prepara "on! are de!"$ned o 3e effec "&e on a 3road ran$e of #e popula "on7 and !#ould 3e u!ed o rea #e mo! !e&ere and po en "ally dan$erou! cond" "on!. Bu le u! al!o 4eep med"ca "on "n per!pec "&eF all dru$! are po"!on!. (#e $ood dru$! #a man #a! d"!co&ered o&er #e cen ur"e! are !elec "&e po"!on!. Bany o #er! are 3roader7 le!!-!elec "&e po"!on!. An e%cellen e%ample of #e la er "! #e d"ffu!e ar!enal of dru$! u!ed 3y oncolo$"! ! for c#emo #erapy. )n #e proce!! of de! roy"n$ cancerou! cell!7 many of #e!e dru$! "nd"!cr"m"na ely a ac4 #eal #y cell! a! 1ell. (#e $ood ne1! "! #a c#emo #erapy !ome "me! 1or4!7 3u #e 3ad "! #a #e pa "en !ome "me! d"e! of compl"ca "on! rela ed o #e rea men . ) 0! a err"3le conundrum. Bodern !c"ence #a! pre!en ed #e med"cal commun" y 1" # a 3e1"lder"n$ array of med"ca "on! #a are 3e"n$ pre!cr"3ed 1orld1"de 3y 1ell-mean"n$ doc or!. Bu #a&e 1e 3een careful enou$# "n our u!e of an "3"o "c! and &acc"ne!L +o1 do you 4no1 1#"c# med"ca "on! are 3e! for you7 for your fam"ly7 for your c#"ldrenL A$a"n7 3lood ype #old! #e an!1er. ->ER-(+E-C-UN(ER BE/)CA()-NS. (#ere "! a 1"de ran$e of o&er- #e-coun er <-(C= med"ca "on! de!"$ned for e&ery common a"lmen --from #eadac#e! o ac#"n$ ?o"n ! o con$e! "on o "nd"$e! "on. -n #e face of " 7 #e!e !eem o 3e "ne%pen!"&e7 con&en"en 7 and effec "&e remed"e!. A! a na uropa #"c p#y!"c"an7 ) ry o a&o"d pre!cr"3"n$ -(C med"ca "on! 1#ene&er ) can. )n mo! ca!e!7 #ere are na ural al erna "&e! #a 1or4 ?u! a! 1ell or 3e er. )n add" "on7 #ere are dan$er! "n#eren "n u!"n$ many -(C prepara "on!7 "nclud"n$F II A!p"r"n0! 3lood- #"nn"n$ proper "e! can 3e rou3le for (ype -!7 1#o already #a&e #"n 3lood. Fur #ermore7 #ey can ma!4 #e !ymp om! of a !er"ou! "nfec "on or "llne!!. II An "#"! am"ne! can ra"!e 3lood pre!!ure--a par "cular dan$er for (ype! A and AB. (#ey can al!o cau!e !leeple!!ne!! and e%acer3a e pro! a e pro3lem!. II +a3" ual u!e of la%a "&e! ac ually can cau!e con! "pa "on7 d"!rup "n$ #e na ural proce!! of el"m"na "on. (#ey al!o can 3e #armful for people 1" # Cro#n0! d"!ea!e--pr"mar"ly a (ype - pro3lem. II Cou$#7 #roa 7 and c#e! remed"e! of en #a&e !"de effec !7 "nclud"n$ #"$# 3lood pre!!ure7 dro1!"ne!!7 and d"GG"ne!!.

Before you a4e an -(C remedy o rea a #eadac#e7 cramp!7 or any o #er malady7 "n&e! "$a e #e po!!"3le cau!e! of your pro3lem. -f en7 " rela e! o your d"e or ! re!!. For e%ample7 you m"$# a!4F II )! my #eadac#e a re!ul of ! re!!L II )! my ! omac# d"!comfor cau!ed 3y ea "n$ food! #a are "nd"$e! "3le for my 3lood ypeL II Are my !"nu! pro3lem! #e re!ul of mucu! cau!ed 3y ea "n$ oo many mucu!$enera "n$ food!L -r 3y ea "n$ #"! am"ne-relea!"n$ food! <!uc# a! 1#ea for (ype -=L II )! my flu &"ru! #e re!ul of "mmune-!y! em 1ea4ne!!e!L II )! my con$e! "on or 3ronc#" "! cau!ed 3y an o&erproduc "on of mucu! "n my re!p"ra ory pa!!a$e!L II )! my oo #ac#e cau!ed 3y an "nfec "on #a re@u"re! "mmed"a e med"cal rea men L II )! my o&er-rel"ance on commerc"al la%a "&e! "n erfer"n$ 1" # na ural el"m"na "on and cau!"n$ d"arr#oeaL ) ur$e you o !ee4 med"cal a en "on "f your !ymp om! are c#ron"c or par "cularly !e&ere. .a"n7 1ea4ne!!7 cou$#!7 fe&er7 con$e! "on7 and d"arr#oea all can 3e !"$n! of deeper pro3lem!. You m"$# co&er #em up 1" # med"ca "on!7 3u you 1on0 3e addre!!"n$ #e roo cau!e. For occa!"onal ac#e!7 pa"n! and "rre$ular" "e!7 #e follo1"n$ remed"e! are e%cellen na ural replacemen ! for -(C dru$!. (#ey0re a&a"la3le "n many form! from your local #eal # food !#op or na ural nu r" "on cen re--"nclud"n$ ea!7 compre!!e!7 l"@u"d "nc ure!7 e% rac !7 po1der!7 and cap!ule!. (o ma4e your o1n #er3al ea7 3o"l 1a er and ! eep #e na ural #er3! for a3ou f"&e m"nu e!. .lea!e no e #e 4ey "nd"ca "n$ !pec"al con!"dera "on! for eac# 3lood ype. AEYF U (Y.E - A>-)/ MN (Y.E A A>-)/ VR (Y.E B A>-)/ W (Y.E AB A>-)/ MPN S.EC)AL N-(E F-R ALL BL--/ (Y.ES. +eadac#e.-camom"le. dam"ana. U fe&erfe1. &aler"an. 1#" e 1"llo1 3ar4 <SAL)D=. S"nu!" u!.--

fenu$ree4. VR W #yme. Ar #r" "!.-alfalfa. U 3o!1ella. calc"um. ep!om !al 3a #. ro!emary ea !oa4. Earac#e.-$arl"c-mulle"n-ol"&e o"l ear drop!. (oo #ac#e.-cru!#ed $arl"c $um ma!!a$e. o"l of clo&e! $um ma!!a$e. )nd"$e! "on7 +ear 3urn.-3ladder1rac4. 3romela"n <from p"neapple=. $en "an. U W $"n$er. $olden !eal. pepperm"n . Cramp!7 *a!.-camom"le ea. fennel ea. $"n$er. pepperm"n ea. pro3"o "c !upplemen 1" # 3"f"du! fac or. Nau!ea.-Cayenne. MN *"n$er. l"@uor"ce roo ea. Flu.-ara3"no $alac on. ec#"nacea. $arl"c. $olden !eal. ro!e-#"p ea. Fe&er.-Ca n"p. MN

fe&erfe1. &er&a"n. 1#" e 1"llo1 3ar4. Cou$#.-Col !foo . U VR +ore#ound. l"nden. VR Sore #roa .-fenu$ree4 ea $ar$le. VR $olden !eal roo and !a$e ea $ar$le. ! one roo . Con$e! "on.-l"@uor"ce ea. mulle"n. VR ne le. &er&a"n. Con! "pa "on.-aloe &era ?u"ce. U VR W f"3re. MPPN larc# ree 3ar4 <ARA-:=. MPN p!yll"um. !l"ppery elm. /"arr#oea.-3lue3err"e!. elder3err"e!. L. AC)/-.+)LUS <yo$ur cul ure=. ra!p3erry leaf. Ben! rual cramp!.-Jama"can do$1ood. MPN Curren ly under pa en 7 !u3! ance of larc# ree 3ar4 "n a po1dered form "! a&a"la3le from my off"ce under #e name ARA-:. ) #a! 3een e! ed o 3e an e%cellen na ural "mmune !y! em 3oo! er. Fur #ermore7 a !u3! ance "n larc# ree 3ar47 called 3u yra e7 "! a !afe and effec "&e na ural !ource of f"3re for all 3lood ype!. For more "nforma "on and order!7 !ee Append"% /. MPPN Na ural f"3re "! a&a"la3le "n many fru" !7 &e$e a3le!7 and $ra"n!. Be !ure o c#ec4 your 3lood ype food l"! 3efore you c#oo!e a f"3re !ource. P P P

>ACC)NESF (+E BL--/ (Y.E SENS)()>)()ES. >acc"na "on "! an emo "onally c#ar$ed "!!ue "n 3o # #e con&en "onal and al erna "&e med"cal commun" "e!. From #e more or #odo% &"e1po"n 7 &acc"na "on repre!en ! #e f"r! l"ne of defence "n pre&en "&e med"c"ne. 2#a are #e con!e@uence! of plac"n$ "ncrea!ed emp#a!"! on manda ory &acc"na "onL >acc"ne! #a&e 3een of un@ue! "oned 3enef" o man4"nd7 !a&"n$ #undred! of #ou!and! of l"&e! and pre&en "n$ needle!! !uffer"n$. )n #e rare c"rcum! ance! 1#ere #ere #a&e 3een pro3lem!7 #e &acc"ne! #a&e !ome "me! reac ed 3adly 1" # a par "cularly #yper-!en!" "&e "nd"&"dual. -ur 4no1led$e of #e "mmune !y! em doe! no ye re&eal "f &acc"ne! #a&e more profound re!onance!7 po!!"3ly lo1er"n$ !ome of our "nna e "mmun" "e! o cancer. Ye 7 many pu3l"c #eal # off"c"al! and med"cal !c"en "! ! 3e#a&e a! #ou$# " "! !ome#o1 unpa r"o "c o @ue! "on 1#e #er e&ery ne1 &acc"ne mu! 3e "n?ec ed "n o #e collec "&e na "onal 3lood! ream. Bean1#"le7 #e pu3l"c rema"n! confu!ed. .aren ! 1an o 4no1 1#"c# &acc"ne!7 "f any7 #e"r c#"ldren !#ould 3e e%po!ed o. (#e elderly7 #e #yper!en!" "&e7 and #e pre$nan 1orry a3ou #e effec ! of &acc"na "on!. ) !#ouldn0 !urpr"!e you #a #ere "! no !"n$le an!1er for e&eryone. Your reac "on o &acc"ne! #a! a lo o do 1" # your 3lood ype. -(ype - &acc"ne !en!" "&" "e!.2" # all &acc"ne!7 paren ! of (ype - c#"ldren !#ould 3e aler o any !"$n of "nflamma "on7 !uc# a! fe&er or ?o"n pa"n7 !"nce #e (ype - "mmune !y! em "! prone o #e!e reac "on!. A&o"d #e "n?ec a3le form of pol"o &acc"ne for (ype - c#"ldren7 and op "n! ead for #e oral prepara "on. S"nce (ype -! #a&e #yperac "&e "mmune !y! em!7 #ey do 3e! 1" # a le!! po en form of #e &acc"ne. Recen ly &acc"na ed (ype - c#"ldren !#ould 3e carefully 1a c#ed for a couple of day! o "n!ure #a #ere are no compl"ca "on!. /on0 $"&e #em ace om"nop#en7 #e mo! commonly pre!cr"3ed -(C med"ca "on for &acc"na "on-rela ed pro3lem!. )n my e%per"ence7 (ype - c#"ldren !eem o reac poorly o #"! dru$. Fe&erfe1 <(ANACE(UB .AR(+EN)UB=7 a #er3 1#"c# 1"ll 1or4 for (ype -!7 "! a&a"la3le a mo! #eal # food !#op!. /er"&ed from #e common c#ry!an #emum flo1er7 "n l"@u"d "nc ure form7 " can 3e $"&en o a c#"ld e&ery fe1 #our!. Four o e"$# drop! of #e "nc ure "n a $la!! of ?u"ce "! !uff"c"en o ac#"e&e a po!" "&e effec . )f you are a pre$nan 1oman 1" # (ype - 3lood7 #e flu &acc"ne #old! !pec"al dan$er!7 e!pec"ally "f #e fa #er of your 3a3y "! a (ype A or (ype AB. (#e flu &acc"ne could 3oo! #e pre!ence of an "-A an "3od"e! "n your !y! em7 1#"c# could a ac4 and dama$e your foe u!. -(ype A and (ype AB &acc"ne !en!" "&" "e!.(ype A and (ype AB c#"ldren re!pond 1ell o &acc"ne!. A full &acc"na "on pro$ramme--"nclud"n$ #e 1#oop"n$ cou$# &acc"ne--!#ould produce fe1 !"de-effec !. )n con ra! o (ype -7 (ype A and (ype AB c#"ldren !#ould a4e #e "n?ec a3le form of #e pol"o &acc"ne 3ecau!e #e"r d"$e! "&e mucu! doe! no reac 1ell o #e oral pol"o &acc"ne.

-(ype B &acc"ne !en!" "&" "e!.(ype B c#"ldren !ome "me! #a&e !e&ere neurolo$"cal reac "on! o &acc"na "on!. .aren ! !#ould 3e acu ely a1are of any !"$nal "nd"ca "n$ compl"ca "on7 3e " an al era "on "n your c#"ld0! 1al4"n$ or cra1l"n$ $a" 7 or a per!onal" y c#an$e of !ome 4"nd. )f you "n end o &acc"na e your (ype B c#"ld7 " "! "mpera "&e #a you ma4e !ure #e or !#e "! f"r! comple ely #eal #y--free of cold!7 flu or ear "nfec "on!. L"4e (ype -!7 (ype B c#"ldren !#ould u!e #e oral form of pol"o &acc"ne. 2#y do (ype B! end o reac !o 3adly o &acc"ne!L (ype B! produce an enormou! num3er of B an "$en! "n #e"r ner&ou! !y! em!. ) 3el"e&e a cro!!-rela "on occur! "n #e (ype B "mmune !y! em 1#en a &acc"ne "! "n roduced #a cau!e! #e 3ody o urn and a ac4 " ! o1n "!!ue!. ) may 3e #e &acc"ne " !elf 1#"c# cau!e! #"! cro!!-reac "on. -r per#ap! " 0! one of #e c#em"cal! u!ed o en#ance #e &acc"ne0! effec "&ene!!. ) m"$# e&en 3e #e cul ure med"um u!ed o $ro1 #e &acc"ne. 2e ?u! don0 4no1 ye . .re$nan (ype B 1omen !#ould al!o a&o"d #e flu &acc"ne7 e!pec"ally "f #e fa #er #a! (ype A or (ype AB 3lood. (#e flu &acc"ne could "ncrea!e #e produc "on of an "-A an "3od"e!7 1#"c# could "n erfere 1" # #e #eal #y de&elopmen of #e foe u!. (+E .R-S AN/ C-NS -F AN()B)-()C (+ERA.Y. )f your *. of en pre!cr"3e! an "3"o "c! for !"mple cold! and flu7 ) #a&e one p"ece of ad&"ceF f"nd ano #er doc or. (#e con! an m"!u!e of an "3"o "c! "! a lead"n$ fac or "n our $ro1"n$ "na3"l" y o erad"ca e d"!ea!e. (#e o&eru!e of !uc# 1onder dru$! promo e! #e de&elopmen of pro$re!!"&ely more re!"! an pa #o$en!7 1#"c# re@u"re e&er ! ron$er an "3"o "c! for rea men . Far more po1erful #an any of #e an "3"o "c! curren ly 3e"n$ manufac ured "! #e na ural pre!cr"p "on of proper d"e 7 proper re! and ! re!! reduc "on. (yp"cally7 #ere "! a la$ 3e 1een #e "me you de&elop an "nfec "on and #e "me your 3ody0! "mmune !y! em re!pond!. ) 0! l"4e d"al"n$ 555K you 4no1 #ey aren0 $o"n$ o 3e a your door #e !econd #ey an!1er your call. An "3"o "c! may $e o an "nfec "on fa! er7 3u #ey #an$ up #e p#one on your 3ody0! o1n 555 emer$ency num3er-- #e "mmune !y! em. An "3"o "c! 3a!"cally cu off "mmune re!pon!eK #e 3ody0! re!pon!"3"l" y for f"$# "n$ an "nfec "on #a! 3een a4en o&er 3y med"ca "on. 2e race o rea fe&er 1" # an "3"o "c!7 ye fe&er "! $enerally a $ood !"$n. ) "nd"ca e! #a #e 3ody0! me a3ol"c ra e #a! 4"c4ed "n o o&erdr"&e7 3urn"n$ ou "n&ader! 3y ma4"n$ #e en&"ronmen a! "n#o!p" a3le o "nfec "ou! or$an"!m! a! " po!!"3ly can. )n my o1n prac "ce ) #a&e d"!co&ered #a #e ma?or" y of people can el"m"na e an "nfec "on 1" #ou #e u!e of an an "3"o "c. /"d you 4no1 #a an "3"o "c! only reduce #e le&el of "nfec "onL Your 3ody0! "mmune !y! em "! ! "ll re@u"red o f"n"!# #e 3a le. 2#en you allo1 your 3ody o $o o 1ar on " ! o1n erm!7 1" #ou an "3"o "c "n er&en "on7 " de&elop! no only a memory of !pec"f"c an "3od"e! o #e curren "nfec "on and any !"m"lar o " 7 3u al!o #e a3"l" y o f"$# more effec "&ely #e ne% "me " "! c#allen$ed or a ac4ed. A num3er of people are aller$"c o &ar"ou! an "3"o "c!7 3u a! a rule #ey produce fe1 !er"ou! med"cal cond" "on!. >ery of en7 #o1e&er7 con "nued and #ea&y u!e of an "3"o "c! de! roy! no only #e "nfec "on7 3u all of #e 0$ood0 3ac er"a "n #e d"$e! "&e

rac . Bany people e%per"ence d"arr#oea7 and @u" e of en 1omen 3ecome !u3?ec o recurr"n$ and per!"! en yea! "nfec "on!7 !uc# a! #ru!#. Supplemen ! of a fr"endly d"$e! "&e 3ac er"a7 L. AC)/-.+)LUS7 may 3e a4en "n e" #er a3le form or yo$ur o re! ore #e proper 3alance of 3ac er"a "n #e d"$e! "&e rac . <Bo # form! are a&a"la3le from #eal # food !#op!.= (#ere are7 of cour!e7 "me! 1#en an appropr"a e an "3"o "c "! needed and !#ould 3e u!ed. )f you are $"&en an an "3"o "c7 a4e a !upplemen of 3romela"n o "n!ure #a your an "3"o "c !pread! rap"dly and pene ra e! "!!ue more read"ly. ."neapple! con a"n #"! enGyme7 !o you may dr"n4 p"neapple ?u"ce or a4e 3romela"n a3le ! 1#en you0re on a cour!e of an "3"o "c!. .aren ! of !"c4 c#"ldren on an "3"o "c! !#ould !e #e alarm cloc4 for 8 or , a.m. o adm"n"! er an e% ra do!e dur"n$ #e c#"ld0! !leep cycle. (#"! en!ure! a more rap"d concen ra "on of #e dru$ o f"$# #e "nfec "on. -nce moreF "f you need an "3"o "c!7 a4e #em. )f an "nfec "on 3ecome! pro rac ed7 you cer a"nly !#ould con!"der u!"n$ an an "3"o "c. ) ?u! #"n4 #e 3ody0! "mmune !y! em !#ould 3e allo1ed o do 1#a " 0! 3een crea ed for-- o re!"! . -(ype - An "3"o "c Sen!" "&" "e!.(ype -! !#ould a&o"d pen"c"ll"n-cla!! an "3"o "c!. (#e (ype - "mmune !y! em "! more aller$"cally !en!" "&e o #"! cla!! of dru$!. Al!o a&o"d !ulp#a-cla!! dru$! !uc# a! co- r"mo%aGole. (#ey can cau!e !4"n ra!#e! "n (ype -!. (ry o a&o"d macrol"de-cla!! an "3"o "c!. Ery #romyc"n and #e ne1er macrol"de! !uc# a! aG" #romyc"n7 can a$$ra&a e 3leed"n$ endenc"e! "n (ype -!. Be e!pec"ally 1ary of #"! pro3lem "f you are curren ly a4"n$ 3lood- #"nn"n$ med"ca "on! !uc# a! 1arfar"n. -(ype A An "3"o "c Sen!" "&" "e!.Car3ecep#em-cla!! an "3"o "c! !eem o 1or4 1ell for (ype A!. (#ere are &ery fe1 !"de-effec !. Bo! (ype A! al!o re!pond 1ell o pen"c"ll"n-cla!! and !ulp#a-cla!! an "3"o "c!. (#e!e are prefera3le o e racycl"ne or #e ne1er macrol"de-cla!! an "3"o "c!. )f a macrol"de-cla!! an "3"o "c "! pre!cr"3ed for a (ype A7 ery #romyc"n "! preferred o&er aG" #romyc"n. Bo # of #e!e an "3"o "c! can cau!e d"$e! "&e pro3lem! and "n erfere 1" # "ron me a3ol"!m "n #e (ype A !y! em. -(ype AB and (ype B An "3"o "c Sen!" "&" "e!.A&o"d @u"nolone-cla!! an "3"o "c! !uc# a! c"proflo%ac"n7 "f you can. )f you mu! u!e #em7 a4e #em "n !maller do!e! #an pre!cr"3ed. Be a1are of any !"$n of a ner&ou! !y! em d"!order 1#en a4"n$ a cour!e of an "3"o "c!7 !uc# a! 3lurred &"!"on7 confu!"on7 d"GG"ne!!7 or "n!omn"a. (ype AB and (ype B !#ould "mmed"a ely d"!con "nue #e u!e of !uc# med"ca "on and con ac #e"r *.. AN()B)-()C (+ERA.Y A( (+E /EN()S(. ) "! ! andard prac "ce for den "! ! o u!e an "3"o "c! a! a pre&en "&e mea!ure a$a"n! "nfec "on. .a "en ! 1" # m" ral &al&e prolap!e7 a #ear cond" "on7 are al1ay! $"&en

a cour!e of an "3"o "c! o $uard a$a"n! any po!!"3"l" y of 3ac er"al "nfec "on and !u3!e@uen &al&e dama$e. +o1e&er7 a recen ! udy "n #e LANCE( found no 3enef" o a cour!e of an "3"o "c! for #e ma?or" y of pa "en ! pr"or o "n&a!"&e den al procedure!. +o1e&er7 "f you are a non-!ecre or7 you run a muc# $rea er r"!4 of "nfec "on! follo1"n$ den al !ur$ery #an a !ecre or. (#ere are many more "n! ance! of ! rep ococcal 3ac er"a cau!"n$ endocard" "! <an "nflamma "on of #e l"n"n$ of #e #ear mu!cle= and r#euma "c fe&er "n non-!ecre or!7 3ecau!e #ey produce muc# lo1er le&el! of pro ec "&e an "3od"e! "n #e mucou! mem3rane! of #e mou # and #roa . Secre or!7 on #e o #er #and7 #a&e #"$#er le&el! of #e!e )$A an "3od"e! 1#"c# rap 3ac er"a and de! roy #em 3efore #ey can $a"n acce!! o #e 3lood! ream. Non-!ecre or! !#ould al1ay! under a4e pre&en "&e an "3"o "c #erapy pr"or o any "n&a!"&e den al procedure--from deep clean"n$ o oral !ur$ery. )f you are (ype - you may 1"!# o op ou of an "3"o "c #erapy7 unle!! #ere "! deep-roo ed "nfec "on or #e pro3a3"l" y of #ea&y 3leed"n$. )n! ead7 ry #er3al med"ca "on! 1" # an "-! rep ac "&" y7 !uc# a! $olden !eal <+Y/RAS()S CANA/ENS)S=. (ype A7 (ype B and (ype AB may 1"!# o d"!cu!! al erna "&e #erap"e! 1" # #e"r den "! or *. "f #ey re!pond poorly o an "3"o "c!. Bany den "! ! 1"ll refu!e o rea a pa "en 1#o decl"ne! #e prop#ylac "c u!e of an "3"o "c!. )f you are a #eal #y "nd"&"dual 1" # no pr"or #"! ory of "nfec "on!7 con!"der $o"n$ el!e1#ere for your den al 1or4. SUR*ERYF BE((ER REC->ERY. Any "n&a!"&e procedure "! a !#oc4 o your !y! em. Ne&er a4e " l"$# ly7 e&en "f " "! a m"nor ype of !ur$ery. Boo! your "mmune !y! em "n ad&ance7 no ma er 1#a your 3lood ype. >" am"n! A and C #a&e a profound effec on 1ound #eal"n$ and m"n"m"Ge #e forma "on of !car "!!ue. E&ery 3lood ype can 3enef" from !upplemen a "on 3efore !ur$ery. S ar a4"n$ &" am"n! A and C a lea! four day! pr"or o !ur$ery7 and con "nue for a lea! a 1ee4 af er1ard!. E&ery pa "en of m"ne 1#o #a! follo1ed #"! recommenda "on repor ! #a 3o # #ey and #e"r !ur$eon! 1ere a! on"!#ed a #e rap"d" y of #e"r reco&ery. REC-BBEN/E/ SUR*)CAL SU..LEBEN(A()-N .R-(-C-L. Blood (ypeF /a"ly &" am"n C and /a"ly &" am"n A amoun !F (ype -F (ype AF (ype B and (ype ABF 27000 m$ &" am"n CK 807000 )U &" am"n A. 900 m$ &" am"n CK '07000 )U &" am"n A. '7000 m$ &" am"n CK 207000 )U &" am"n A.

-(ype - Sur$"cal Cau "on!.(ype -! of en e%per"ence $rea er 3lood lo!! #an o #er 3lood ype! dur"n$ and af er !ur$ery 3ecau!e #ey #a&e lo1er le&el! of !erum-clo "n$ fac or!. Ba4e !ure #a

you #a&e plen y of &" am"n A "n your !y! em 3efore !ur$eryK " "! e!!en "al o clo forma "on. Aale7 !p"nac# and collard $reen! con a"n ample amoun ! of #"! &" am"n7 al #ou$# you m"$# 1an o !upplemen your d"e 1" # l"@u"d c#lorop#yll. C#lorop#yll !upplemen ! are a&a"la3le a #eal # food !#op!. (ype -! 1" # a #"! ory of p#le3" "!7 or 1#o are on a cour!e of 3lood #"nner!7 !#ould con!ul #e"r *. a3ou !upplemen a "on recommenda "on!. <) 0! 1or # no "n$ #a #e #"nner 3lood of (ype -! doe! no nece!!ar"ly pro ec a$a"n! 3lood clo !. .#le3" "! of en ! ar ! a! an "nflamma ory cond" "on of #e &e"n! #a affec ! 3lood flo1.= (ype -! can al!o 3oo! #e"r "mmune !y! em! and me a3ol"!m 1" # ! ron$ p#y!"cal ac "&" y. )f " "! real"! "c for you o pur!ue #"! pr"or o !ur$ery7 e%erc"!e 1"ll allo1 your 3ody o deal 1" # #e ! re!! of !ur$ery muc# more effec "&ely7 and al!o #eal more rap"dly. -(ype B Sur$"cal Cau "on!.(ype B! are for una e "n #a #ey are le!! l"4ely o e%per"ence po! -!ur$"cal compl"ca "on! 3u #e a3o&e &" am"n pro ocol !#ould 3e follo1ed. (ype B! 1#o are !uffer"n$ from a 1ea4ened cond" "on may al!o 1an o u!e a couple of "mmune-3oo! "n$ #er3al ea! pr"or o !ur$ery. Burdoc4 roo <ARC()UB LA..A= and purple coneflo1er <EC+)NACEA .UR.UREA= are e%cellen "mmune 3oo! er!. A fe1 cup! of ea a4en e&ery day o&er a num3er of 1ee4! can 3e a po!" "&e ! "mulan for your "mmune !y! em. -(ype A and (ype AB Sur$"cal Cau "on!.(ype A and (ype AB are 3o # more prone o po! -!ur$"cal 3ac er"al "nfec "on!. (#e!e "nfec "on! can 3ecome a ma?or ! um3l"n$ 3loc4 o reco&ery and can e%acer3a e an already d"ff"cul !" ua "on. ) ! ron$ly !u$$e! #a (ype A and (ype AB adop a 3lood3u"ld"n$7 "mmune !y! em-en#anc"n$ pro ocol of add" "onal &" am"n !upplemen a "on a 1ee4 or 1o pr"or o !ur$ery. >" am"n B'27 fol"c ac"d and !upplemen al "ron !#ould all 3e a4en da"ly alon$ 1" # #e already !u$$e! ed le&el! of &" am"n! A and C. (#e concen ra "on of &" am"n! needed #ere "! d"ff"cul o !@ueeGe ou of #e (ype A and (ype AB d"e !7 !o !upplemen a "on "! 3e! . Florad"% "! a l"@u"d !ource of "ron and #er3! #a "! 3o # $en le on #e d"$e! "&e rac and #"$#ly a!!"m"la3le. ) #"$#ly recommend " ! u!e for "ron !upplemen a "on !"nce "ron "! u!ually an "rr" an o #e d"$e! "&e rac ! of (ype A! and (ype AB!. Florad"% "! found "n mo! #eal # food !#op!. A&a"l your!el&e! of #e 1o e%cellen "mmune-en#anc"n$ #er3al ea!7 3urdoc4 roo and ec#"nacea. Be$"n o dr"n4 a fe1 cup! da"ly of #e!e #er3al ea! a lea! a couple of 1ee4! pr"or o !ur$ery. Bore #an #e o #er 3lood ype!7 (ype A! and (ype AB! of en e%per"ence profound p#y!"cal7 men al and emo "onal ! re!! 3ecau!e of #e rauma of !ur$ery. Rela%a "on ec#n"@ue!7 !uc# a! med" a "on and &"!ual"Ga "on7 can 3e of remendou! 3enef" o #e more #"$#ly ! run$ (ype A and (ype AB pa "en . By prac "!"n$ #e!e ec#n"@ue!7 you can #a&e a profound "nfluence upon your o1n #eal"n$ proce!!. Some anae! #e!"olo$"! ! 1"ll 1or4 1" # pa "en ! on &"!ual"Ga "on! 1#"le #e pa "en "! under anae! #e!"a. ) ur$e you o a!4 your con!ul an a3ou #"!. ) 0! a perfec me #od for (ype A!.

AF(ER (+E SUR*ERY. CALEN/ULA SUCCUS <mar"$old= "! u!ed o #elp #e 1ound #eal and 4eep " clean. A !olu "on of #"! #omeopa #"c #er37 a form of #e mar"$old flo1er7 "! a 1onderful #ealer for all cu ! and !crape! "n $eneral. (#e ?u"ce #a! m"ld an "3"o "c proper "e! and can 3e lef on af er appl"ca "on. Be !ure you 3uy #e ?u"ce <or SUCCUS= and no #e CALEN/ULA "nc ure7 1#"c# #a! a #"$# alco#ol con en . (#e "nc ure 1"ll really ! "n$ "f you ry o clean a 1ound 1" # " . A! your "nc"!"on #eal! and #e ! " c#e! or ! aple! are remo&ed7 a op"cal &" am"n E prepara "on 1"ll m"n"m"Ge !car "!!ue forma "on and !4"n "$# en"n$. Bany people ?u! !n"p open a &" am"n E cap!ule and !mear " on7 3u oral !upplemen ! aren0 formula ed for u!e "n !4"n #eal"n$. U!e a op"cal cream or lo "on 3lended !pec"f"cally for #"! purpo!e. L)S(EN (- Y-UR BL--/ (Y.E. (#ere are many &" am"n! and #er3al !upplemen ! #a a"d #e 3ody "n 3o # defend"n$ and #eal"n$ " !elf. (#e recommended !ur$"cal !upplemen a "on "! ?u! #e m"n"mum you !#ould do o pro ec and ! ren$ #en your!elf. Eac# of #e 3lood ype d"e ! con a"n per "nen "nforma "on #a allo1! you o ma4e rea!oned c#o"ce! a3ou 1#a you !#ould and !#ould no allo1 your!elf o ea and dr"n4. All of #e!e c#o"ce! can #a&e a profound effec on your #eal # and #e @ual" y of your l"fe. By ma4"n$ 4no1led$ea3le c#o"ce! a3ou 1#a "! 3e! for your 3ody7 you 1"ll 3e a3le o drama "cally affec #e cour!e of 3o # your rea men and reco&ery from !ur$ery. (#"! no only $ran ! you $rea er con rol o&er your pre!en c"rcum! ance!7 3u ena3le! you o en!ure your fu ure #eal #. E&eryone can ac#"e&e 3enef" ! from an a1arene!! of #e 3lood ype connec "on. ) ma4e! !en!e. ) al!o !ol&e! #e puGGle of 1#y !ome people do &ery 1ell 1" # con&en "onal rea men !7 1#"le o #er! !uffer compl"ca "on! and pa"n. ) ur$e you o ma4e !ure you are !omeone 1#o doe! 1ell.

E5

BL--/ (Y.EF A .-2ER ->ER /)SEASE.E

E>ERY-NE 2+- *E(S !"c4 1an ! o 4no1 02#y meL0 /e!p" e our enormou! ec#nolo$"cal ad&ance!7 1e of en #a&e no cer a"n an!1er o #a @ue! "on. ) #a! 3ecome clear7 #o1e&er7 #a #ere are "nd"&"dual! 1#o are more prone o cer a"n d"!ea!e! 3ecau!e of #e"r 3lood ype. .er#ap! #"! "! #e m"!!"n$ l"n4-- #e 1ay 1e can under! and #e cellular cau!e! of d"!ea!e7 and de&"!e more effec "&e 1ay! o com3a and el"m"na e " . -2#y Some .eople are Su!cep "3le and Some are No .-

Can you remem3er 3e"n$ youn$ and #a&"n$ a clo!e fr"end 1#o 1an ed you o do !ome #"n$ #a you 1ere reluc an o doL (a4e a puff of a for3"dden c"$are eL Snea4 a dr"n4 of 1#"!4y from your fa #er0! dr"n4! ca3"ne L /"d you a4e #a puffL /r"n4 #a 1#"!4yL )f you d"d7 you demon! ra ed your !u!cep "3"l" y--your lac4 of re!"! ance-- o #e !u$$e! "on of a fr"end. Su!cep "3"l" y7 or lac4 of re!"! ance7 "! #e 3a!"c "!!ue 1" # mo! d"!ea!e. Bany m"cro3e! #a&e #e a3"l" y o m"m"c #e an "$en! 1#"c# are con!"dered fr"endly 3y #e !ecur" y force of a par "cular 3lood ype. (#e!e cle&er m"m"c! 3ypa!! #e !ecur" y $uard! and $a"n en ry. -nce "n #e !y! em7 #ey @u"c4ly o&er1#elm " and a4e con rol. /on0 you e&er 1onder 1#y one per!on ! ay! perfec ly #eal #y 1#"le e&eryone el!e "! fall"n$ prey o #e la e! cold or fluL ) "! 3ecau!e #e #eal #y per!on0! 3lood ype "! no !u!cep "3le o #o!e par "cular "n&ader!. -(#e Blood (ype Connec "on.(#ere are many cau!al fac or! for d"!ea!e #a are clearly "nfluenced 3y 3lood ype. For "n! ance7 (ype A! 1" # a fam"ly #"! ory of card"o&a!cular d"!ea!e !#ould e%am"ne #e"r d"e ! &ery carefully. Red mea ! and !a ura ed fa ! of all 4"nd! are poor c#o"ce! for a d"$e! "&e rac "ll-!u" ed o proce!!"n$ #em7 and 1#"c# produce! #"$#er le&el! of 3o # r"$lycer"de! and c#ole! erol "n (ype A!. (#e fr"endly (ype A "mmune !y! em "! al!o more prone o cancer7 !"nce " #a! a #ard "me reco$n"G"n$ foe!. (ype -!7 a! )0&e !a"d7 are &ery !en!" "&e o #e a$$lu "na "n$ lec "n found "n 1#ole 1#ea . (#"! lec "n "n erac ! 1" # #e l"n"n$ of #e (ype - "n e! "nal rac and produce! add" "onal "nflamma "on. )f you0re (ype - and !uffer from Cro#n0! d"!ea!e7 col" "!7 or "rr" a3le 3o1el !yndrome7 1#ea ac ! l"4e a po"!on "n your !y! em. Al #ou$# #e (ype "mmune !y! em "! $enerally #ardy7 " "! al!o l"m" ed. -r"$"nal (ype -! #ad fe1er m"cro3e! o con@uer7 and #e 3lood ype doe! no adap ea!"ly o #e comple% &"ru!e! pre&alen oday. (#e d"!ea!e prof"le! of (ype B! are "ndependen of (ype - and (ype A 3y &"r ue of #e "d"o!yncra "c B an "$en!. (#ey end o 3e !u!cep "3le o !lo1-mo&"n$7 !ome "me! 3"Garre7 &"ral d"!ea!e! #a don0 man"fe! #em!el&e! for many year!--l"4e mul "ple !clero!"! and rare neurolo$"cal a"lmen !--!ome "me! r"$$ered 3y #e lec "n! "n food! !uc# a! c#"c4en and corn. (ype AB! #a&e #e mo! comple% d"!ea!e prof"le7 !"nce #ey po!!e!! 3o # A-l"4e and B-l"4e an "$en!. Bo! of #e"r d"!ea!e !u!cep "3"l" "e! are A-l"4e7 !o "f you #ad o ca e$or"Ge #em you 1ould !ay #ey are more A #an B. (#e 3lood ype connec "on 3e 1een $ood #eal # and d"!ea!e "! a po en ool "n our !earc# for #e 3e! 1ay o rea #e 3ody a! " "! BEAN( o 3e rea ed. S "ll7 ) mu! add a ca&ea 7 for fear you #"n4 #a ) am propo!"n$ a ma$"c formula. (#ere are many fac or! "n e&ery "nd"&"dual l"fe #a con r"3u e o d"!ea!e. ) 1ould 3e o&erly !"mpl"! "c and cer a"nly fool"!# o !u$$e! #a 3lood ype "! #e !ole de erm"n"n$ fac or. )f a (ype -7 a (ype A7 a (ype B and a (ype AB eac# dran4 a cup of ar!en"c7 eac# of #em 1ould d"e. By #e !ame o4en7 "f four people of d"fferen 3lood ype! 1ere all #ea&y !mo4er!7 #ey 1ould all 3e !u!cep "3le o lun$ cancer. (#e 3lood ype "nforma "on "! no a panacea7 3u a mean"n$ful ref"nemen #a 1"ll ena3le you o func "on a your pea4.

PPP Le 0! urn o #e mo! common and rou3l"n$ d"!ea!e! and cond" "on! for 1#"c# 1e can "den "fy a 3lood ype rela "on!#"p. Some 3lood ype-d"!ea!e rela "on!#"p! are more clearly def"ned #an o #er!. 2e are ! "ll learn"n$. Bu e&ery day 3lood ype "! re&ealed a! a dom"na "n$ fac or-- #e pre&"ou!ly m"!!"n$ l"n4 "n our @ue! for #eal #. Ca e$or"e!F II A$e"n$ d"!ea!e!. II Aller$"e!. II Au o"mmune d"!order!. II Blood d"!order!. II Card"o&a!cular d"!ea!e. II C#"ld#ood "llne!!e!. II /"a3e e!. II /"$e! "&e "llne!!e!. II )nfec "on!. II L"&er d"!ea!e. II S4"n d"!order!. II 2omenJreproduc "on. <No eF Cancer "! !uc# a comple% op"c #a ) #a&e de&o ed an en "re C#ap er o " 7 3e$"nn"n$ on p. 259=. MSee ! ar of C#ap er '0.N A*E)N* /)SEASES. All people a$e7 no ma er 1#a #e"r 3lood ype. Bu 1#y do 1e a$e--and can 1e !lo1 do1n #e proce!!L (#e!e @ue! "on! #a&e fa!c"na ed #uman! for a! lon$ a! 1e can remem3er. (#e prom"!e Qa Foun a"n of E ernal You # #a! appeared "n e&ery cen ury. oday7 1" # our !op#"! "ca ed med"cal ec#nolo$y and our "ncrea!ed 4no1led$e of #e fac or! #a con r"3u e o a$e"n$7 1e are clo!er o an an!1er. Bu #ere0! ano #er @ue! "onF 1#y do "nd"&"dual a$e"n$ pa ern! d"ffer !o $rea lyL 2#y doe! #e 90-year-old runner7 lean and !eem"n$ly f" 7 drop dead of a #ear a ac47 1#"le #e 65-year old 1oman7 1#o #a! ne&er 3ro4en "n o a !1ea "n #er l"fe7 rema"n! #ale and #ear yL 2#y do !ome people de&elop AlG#e"mer0! d"!ea!e7 or demen "a7 1#"le o #er! do no L A 1#a a$e doe! p#y!"cal de er"ora "on 3ecome "ne&" a3leL 2e under! and !ome p"ece! of #e puGGle. *ene "c! play a role--un"@ue &ar"a "on! "n c#romo!ome! con r"3u e o !u!cep "3"l" "e! #a cau!e de er"ora "on more rap"dly "n one per!on #an "n ano #er. Bu #e!e ! ud"e! are "ncomple e. ) #a&e d"!co&ered7 #o1e&er7 a cr" "cal l"n4 3e 1een 3lood ype and a$e"n$-!pec"f"cally7 a correla "on 3e 1een #e a$$lu "na "n$ ac "on of lec "n! and #e 1o 3"$$e! p#y!"olo$"cal a!!oc"a "on! of a$e"n$--4"dney fa"lure and 3ra"n de er"ora "on. A! 1e a$e 1e e%per"ence a $radual drop "n 4"dney func "on !o #a 3y #e "me #e a&era$e per!on reac#e! ;27 #"! or #er 4"dney! are opera "n$ a only 29 per cen of #e"r capac" y. Your 4"dney func "on "! a reflec "on of #e &olume of 3lood #a $e ! cleaned and

re-c"rcula ed "n o your 3lood! ream. (#"! f"l er"n$ !y! em "! &ery del"ca e--lar$e enou$# for #e &ar"ou! flu"d elemen ! of 3lood o $o #rou$#7 3u !mall enou$# o pre&en 1#ole cell! from pa!!"n$ #rou$#. Con!"der #e 1ay #e a$$lu "na "n$ ac "on! of lec "n! $um up #e 1or4!. Becau!e #e 4"dney! play a cen ral role "n #e f"l ra "on of 3lood7 #e ac "on! of many lec "n! can7 o&er "me7 up!e #e del"ca e proce!!. (#o!e lec "n! #a f"nd #e"r 1ay "n o #e 3lood! ream end up a$$lu "na "n$ and lod$"n$ "n #e 4"dney!. (#e proce!! "! !"m"lar o #a&"n$ a clo$$"n$ dra"n. -&er "me7 #e f"l ra "on !y! em cea!e! o func "on. A! more and more a$$lu "na "on occur!7 le!! and le!! 3lood "! a3le o 3e cleaned. ) "! a !lo1 proce!!7 3u ul "ma ely deadly. A"dney fa"lure "! one of #e lead"n$ cau!e! of p#y!"cal de er"ora "on "n #e elderly. (#e !econd lar$e p#y!"olo$"cal a!!oc"a "on of a$e"n$ occur! "n #e 3ra"n. +ere lec "n! play an e@ually de! ruc "&e role. Sc"en "! ! #a&e o3!er&ed #a #e d"fference 3e 1een an old 3ra"n and a youn$ 3ra"n "! #a "n an old 3ra"n many elemen ! of neurone! $e an$led up. (#"! an$l"n$7 1#"c# lead! o demen "a and o&erall de er"ora "on <and m"$# e&en 3e a fac or "n AlG#e"mer0! d"!ea!e=7 occur! &ery $radually o&er #e decade! of adul l"fe. +o1 do lec "n! reac# #e 3ra"nL Remem3er7 lec "n! come "n all !#ape! and !"Ge!K !ome are !mall enou$# o pa!! #e 3lood-3ra"n 3arr"er. -nce #ey reac# #e 3ra"n #ey 3e$"n o a$$lu "na e #e 3lood cell!7 $radually "n erfer"n$ 1" # neurone ac "&" y. (#e proce!! occur! o&er many decade!7 3u e&en ually #e neurone! $e an$led enou$# o #a&e an effec on 3ra"n func "on. ) "! clear o me #a 3y reduc"n$ or el"m"na "n$ #e mo! #armful lec "n! from your d"e 7 you can ma"n a"n #eal #"er 4"dney! and 3ra"n func "on for a lon$er per"od of "me. (#a "! 1#y !ome &ery old people rema"n men ally !#arp and p#y!"cally ac "&e. A #"rd 1ay #a lec "n! con r"3u e o a$e"n$ "! #e"r effec on our #ormonal func "on!. ) "! 1ell documen ed #a a! people a$e #ey #a&e $rea er rou3le a3!or3"n$ and me a3ol"G"n$ nu r"en !. (#a 0! one rea!on 1#y elderly people of en 3ecome malnour"!#ed7 e&en 1#en #ey are ea "n$ #e"r normal d"e !. /"e ary $u"del"ne! normally call for added !upplemen a "on for #e elderly. Bu "f a$$lu "na "n$ lec "n! are no o&er1#elm"n$ #e !y! em and "n erfer"n$ 1" # #ormonal ac "&" y7 " "! l"4ely #a elderly people can a3!or3 nu r"en ! ?u! a! effec "&ely a! 1#en #ey 1ere youn$er. ) am no propo!"n$ #a #e 3lood ype connec "on "! a formula for re&er!"n$ #e effec ! of a$e"n$ #a #a&e already occurred. Bu you can reduce cellular dama$e 3y reduc"n$ your lec "n "n a4e a ANY a$e. Bo! of all7 your Blood (ype .lan "! de!"$ned o !lo1 do1n #e proce!! of a$e"n$ dur"n$ your en "re adul l"fe. ALLER*)ES. -Food Aller$"e!.)n my op"n"on7 no area of al erna "&e med"c"ne "! a! !#o full of #um3u$ a! #e concep of food aller$y. Comple% and e%pen!"&e e! ! are conduc ed on prac "cally e&ery pa "en 7 re!ul "n$ "n a l"! of food! o 1#"c# #a per!on "! 0aller$"c0. By o1n pa "en ! #a3" ually erm any reac "on o !ome #"n$ #ey0&e ea en a 0food aller$y07 al #ou$# mo! of #e "me " "! no an aller$y #ey are de!cr"3"n$7 3u ra #er a food "n olerance. )f you #a&e a pro3lem 1" # lac o!e "n m"l47 for e%ample7 you are no aller$"c o " K you lac4 an

enGyme o 3rea4 " do1n. You are lac o!e "n oleran 7 no lac o!e aller$"c. (#"! "n olerance doe! no nece!!ar"ly mean you0ll $e !"c4 "f you dr"n4 m"l4. (ype B! 1#o are lac o!e "n oleran 7 for e%ample7 are of en a3le o $radually "n roduce m"l4 produc ! "n o #e"r d"e !. (#ere are al!o produc ! #a add #e lac o!e enGyme o m"l4 produc !7 ma4"n$ #em more pala a3le for #e "n oleran . A food aller$y "! a &ery d"fferen ype of reac "on #a occur!7 no "n #e d"$e! "&e rac 7 3u "n #e "mmune !y! em. Your "mmune !y! em l" erally crea e! an an "3ody o a food. (#e reac "on "! !1"f and !e&ere--ra!#e!7 !1ell"n$7 cramp! or o #er !pec"f"c !ymp om! #a "nd"ca e your 3ody "! ! ru$$l"n$ o r"d " !elf of #e po"!onou! food. No e&ery #"n$ "n na ure "! perfec ly cu and dr"ed. -cca!"onally )0ll come acro!! a per!on 1#o "! aller$"c o a food #a "! on #"! 3lood ype d"e . (#e !olu "onF !"mply remo&e #e offend"n$ food. (#e ma"n po"n "! #a you #a&e more o fear from #e #"dden lec "n! en er"n$ your !y! em #an you do from food aller$"e!. You may no feel !"c4 1#en you ea #e food7 3u " "! none #ele!! affec "n$ your !y! em. (ype A! !#ould al!o 3e a1are #a "f #ey produce e%ce!!"&e mucu!7 " may appear o 3e an aller$y 1#en #ey !#ould ac ually 3e a&o"d"n$ mucu!-produc"n$ food!. -A! #ma and +ay Fe&er.(ype -! 1"n #e aller$y !1eep! a4e! #and! do1nO (#ey are more l"4ely o 3e a! #ma !ufferer!7 and e&en #ay fe&er7 #e 3ane of !o many l"&e!7 appear! o 3e !pec"f"c o (ype - 3lood. A 1"de ran$e of pollen! con a"n lec "n! 1#"c# ! "mula e #e relea!e of #e po1erful #"! am"ne!7 and #en 3oomO--" c#"n$7 !neeG"n$7 runny no!e7 1#eeG"n$7 cou$#"n$7 red7 1a ery eye!--all #e aller$y !ymp om!. Bany food lec "n!7 e!pec"ally 1#ea 7 "n erac 1" # "mmuno$lo3"n-E <)$E= an "3od"e! found "n #e 3lood. (#e!e an "3od"e! ! "mula e 1#" e 3lood cell! called 3a!op#"le! o relea!e no only #"! am"ne!7 3u o #er po1erful c#em"cal aller$en! called 4"n"n!. (#e!e can cau!e !e&ere aller$"c reac "on! !uc# a! #e !1ell"n$ of #roa "!!ue! and con! r"c "n$ of #e lun$!. A! #ma and #ay fe&er !ufferer! do 3e! 1#en #ey follo1 #e d"e recommended for #e"r 3lood ype. For e%ample7 (ype -! 1#o el"m"na e 1#ea of en rel"e&e many of #e"r !ymp oma "c 3e#a&"our!7 !uc# a! !neeG"n$7 re!p"ra ory pro3lem!7 !nor"n$ or per!"! en d"$e! "&e d"!order!. (ype A! #a&e a d"fferen pro3lem. )n! ead of en&"ronmen al reac "on!7 #ey of en de&elop ! re!!-rela ed a! #ma a! a re!ul of #e"r "n en!e ! re!! prof"le! <!ee #e (ype A .lan=. 2#en (ype A! !uffer from e%ce!!"&e produc "on of mucu! cau!ed 3y poor d"e ary c#o"ce!7 " ma4e! #e ! re!!-rela ed a! #ma 1or!e. (ype A!7 a! you 1"ll remem3er7 na urally produce cop"ou! amoun ! of mucu!7 and 1#en #ey ea food! #a are mucu!produc"n$ <l"4e da"ry produc !=7 #ey !uffer from o&er-produc "on of mucu! 1#"c# e%acer3a e! re!p"ra ory pro3lem!. )n #"! ca!e7 1#en (ype A! are careful o a&o"d #e pro3lema "c food!7 and 1#en #e cau!e! of #e ! re!! are addre!!ed po!" "&ely7 #e"r a! #ma "c cond" "on al1ay! "mpro&e! or "! el"m"na ed. By de!"$n7 (ype B! are no prone o de&elop"n$ aller$"e!. (#ey #a&e a #"$# aller$y #re!#old7 unle!! #ey ea #e 1ron$ food!. For e%ample7 #e (ype B-po"!on"n$ c#"c4en and corn lec "n! 1"ll r"$$er aller$"e! "n e&en #e mo! re!"! an of #"! 3lood $roup.

(ype AB! !eem o #a&e #e lea! pro3lem 1" # aller$"e!7 pro3a3ly 3ecau!e #e"r "mmune !y! em! are #e mo! en&"ronmen ally fr"endly. (#e com3"na "on of A-l"4e and B-l"4e an "$en! $"&e (ype AB! a dou3le do!e of an "$en! 1" # 1#"c# o f"$# en&"ronmen al "n ru!"on. AU(-)BBUNE /)S-R/ERS. Au o"mmune d"!order! are "mmune !y! em 3rea4do1n!. )mmune defence! de&elop 1#a amoun ! o !e&ere amne!"aK #ey no lon$er reco$n"Ge #em!el&e!. (#e re!ul "! #a #ey run amo47 ma4"n$ au o-an "3od"e! #a a ac4 #e"r o1n "!!ue!. (#e!e 1arl"4e au o-an "3od"e! #"n4 #ey are pro ec "n$ #e"r urf7 3u "n real" y #ey are de! roy"n$ #e"r o1n or$an! and "nc" "n$ "nflamma ory re!pon!e!. E%ample! of au o"mmune d"!ea!e "nclude r#euma o"d ar #r" "!7 lupu! nep#r" "!7 BE <C#ron"c Fa "$ue SyndromeJ Ep! e"nBarr=7 mul "ple !clero!"!7 and amyo rop#"c la eral !clero!"! <ALSJLou *e#r"$0! /"!ea!e=. -Ar #r" "!.(ype -! are #e predom"nan !ufferer! of ar #r" "!7 an au o"mmune d"!order. (ype - "mmune !y! em! are en&"ronmen ally "n oleran 7 and #ere are many food!--$ra"n! and po a oe! amon$ #em--1#o!e lec "n! produce "nflamma ory reac "on! "n #e"r ?o"n !. By fa #er o3!er&ed many year! a$o #a (ype -! ended o de&elop a 0$r" y0 !or of ar #r" "!7 a c#ron"c de er"ora "on of #e 3one car "la$e. (#"! "! #e 4"nd of ar #r" "c cond" "on called o! eoar #r" "!7 yp"cally found "n #e elderly. (ype A! end o de&elop a 0puffy0 ar #r" "!7 1#"c# "! #e more acu e r#euma o"d form of #e d"!ea!e--a pa"nful and de3"l" a "n$ 3rea4do1n of mul "ple ?o"n !. )n my o1n e%per"ence7 mo! people 1#o !uffer from r#euma o"d ar #r" "! are (ype A!. (#e anomaly of (ype A!7 1" # #e"r "mmunolo$"cally oleran !y! em!7 #e de&elopmen of #"! form of ar #r" "! may 3e rela ed o A-!pec"f"c lec "n!. La3ora ory an"mal! "n?ec ed 1" # A-!pec"f"c lec "n! de&eloped "nflamma "on and ?o"n de! ruc "on #a 1a! "nd"! "n$u"!#a3le from r#euma o"d ar #r" "!. (#ere "! al!o #e pro3a3le ! re!! connec "on. Some ! ud"e! !#o1 #a people 1" # r#euma o"d ar #r" "! end o 3e more #"$#ly ! run$ and le!! emo "onally re!"l"en . 2#en #ey #a&e poor cop"n$-mec#an"!m! for l"fe ! re!! #e d"!ea!e pro$re!!e! more rap"dly. (#"! ma4e! !en!e "n &"e1 of 1#a 1e 4no1 a3ou #e ! re!! fac or7 and a3ou (ype A! 1#o are "n#eren ly #"$#ly ! run$. (ype A! 1" # r#euma o"d ar #r" "! !#ould cer a"nly "ncorpora e da"ly rela%a "on ec#n"@ue!7 a! 1ell a! calm"n$ e%erc"!e!. -BE <C#ron"c Fa "$ue Syndrome=.)n recen year!7 ) #a&e rea ed many people 1#o !uffered from #e 3affl"n$ d"!ea!e called BE or C#ron"c Fa "$ue Syndrome. (#e pr"mary !ymp om "! $rea "redne!!. - #er more ad&anced !ymp om! "nclude pa"nful mu!cle! and ?o"n !7 per!"! en !ore #roa !7 d"$e! "&e pro3lem!7 aller$"e! and c#em"cal !en!" "&" "e!. (#e mo! "mpor an #"n$ )0&e learned from my re!earc# and cl"n"cal 1or4 "! #a BE may no 3e an au o"mmune d"!ea!e a all7 3u ra #er a l"&er d"!ea!e. <) place " "n #"! !ec "on 3ecau!e #a 0! 1#ere people are accu! omed o loo4"n$ for " .= Al #ou$# BE ma!@uerade! a! a &"ru! or au o"mmune d"!ea!e7 #e roo cau!e "! more l"4ely a pro3lem of poor me a3ol"!m "n #e l"&er. )n o #er 1ord!7 #e l"&er "! una3le

o de o%"fy c#em"cal!. (o my rea!on"n$7 only #"! !or of l"&er pro3lem could produce "mmunolo$"c effec ! a! 1ell a! effec ! c#arac er"! "c of o #er !y! em!7 !uc# a! d"$e! "&e or mu!culo-!4ele al. )0&e found #a (ype - BE pa "en !7 "n par "cular7 do &ery 1ell on l"@uor"ce and po a!!"um !upplemen !7 "n add" "on o #e (ype - d"e . L"@uor"ce #a! many effec ! "n #e 3ody7 3u "n #e l"&er " really !#"ne!. (#e 3"le duc ! <1#ere de o%"f"ca "on occur!= 3ecome more eff"c"en 7 1" # $rea er pro ec "on a$a"n! c#em"cal dama$e. (#"! prel"m"nary remo&al of ! re!! o #e l"&er !eem! o po!" "&ely "nfluence #e adrenal! and 3lood !u$ar7 "ncrea!"n$ ener$y and a feel"n$ of 1ell-3e"n$. (#e 3lood ype-!pec"f"c e%erc"!e ac "&" "e! !eem o al!o !er&e a! a &alua3le $u"de o #elp re urn o appropr"a e form! of p#y!"cal ac "&" y. <No eF do no u!e l"@uor"ce o #er #an under a *.0! !uper&"!"on.= PPP Ca!e +"! oryF BE. <FR-B /R. J-+N .REN()CE7 E>ERE((7 2AS+)N*(-N7 USA=. Aaren7 ,,F (ype B. By collea$ue7 /r. Jo#n .ren "ce7 r"ed #e Blood (ype .lan for #e f"r! "me on a pa "en 1" # !e&ere BE <C#ron"c Fa "$ue Syndrome=. +e 1a!n0 o ally con&"nced " 1ould 1or47 3u all effor ! o #elp #"! &ery !"c4 pa "en #ad fa"led7 and #e con ac ed me 1#en #e #eard of #e 1or4 ) 1a! do"n$ 1" # BE pa "en !. Aaren 1a! a ou$# ca!e. S#e #ad !uffered err"3le fa "$ue for #er en "re adul l"fe7 and #ad needed '2 #our! of !leep e&ery n"$# !"nce !#e 1a! a eena$er. S#e 1ould ! eal nap! 1#en !#e could. For #e la! !e&en year! #er e%#au! "on pre&en ed #er from #old"n$ a ?o3. )n add" "on7 #er nec47 !#oulder! and 3ac4 1ere con! an ly "n pa"n7 and !#e !uffered de3"l" a "n$ #eadac#e!. Recen ly7 Aaren #ad ! ar ed e%per"enc"n$ err"3le an%"e y a ac4!7 1" # #ear palp" a "on! !o !e&ere !#e 1ould call for an am3ulance. S#e fel #er c"rcula "on7 or e&en #er 1#ole 3ody7 1a! !#u "n$ do1n. Aaren 1a! a 1eal #y 1oman7 3u mo! of #er "n#er" ance 1a! !pen on ma4"n$ #e round! of doc or!. S#e #ad 3een o more #an 90 doc or!7 3o # con&en "onal and al erna "&e7 3efore !#e came o /r. .ren "ce. /r. .ren "ce ! ar ed Aaren on a pro$ramme of ! r"c ad#erence o #e (ype B d"e 7 !upplemen ! and e%erc"!e re$"men. Bo # #e and Aaren 1ere a! on"!#ed o !ee #a 1" #"n only a 1ee4 !#e #ad a remendou! "ncrea!e "n ener$y. 2" #"n a fe1 1ee4!7 mo! of #er !ymp om! 1ere re!ol&ed. /r. .ren "ce ell! me #a oday Aaren "! a ne1 per!on. 0) 0! l"4e cloc41or470 #e !ay!. 02#en !#e ea ! QoffQ #er d"e 7 #er 3ody rem"nd! #er 1" # !e&ere !ymp om!7 !o !#e ! "c4! 1" # " clo!ely.0 +e !#ared a le er !#e #ad 1r" en #"mF 0) #a&e a 1#ole ne1 l"fe. All my !ymp om! are prac "cally $one and ) #old 1o ?o3!7 #a&"n$ $rea ener$y ', #our! a day con!"! en ly. ) 3el"e&e #e d"e "! 4ey o #"! remendou! c#an$e. ) am e% remely ac "&e and feel l"4e no #"n$ can ! op me. (#an4 you !o &ery muc#O0 PPP -Bul "ple Sclero!"! and ALS <Lou *e#r"$0! /"!ea!e=.-

Bo # Bul "ple Sclero!"! and ALS <amyo rop#"c la eral !clero!"!= occur "n 3lood (ype B 1" # &ery #"$# fre@uency. ) 0! an e%ample of #e (ype B0! endency o con rac unu!ual !lo1-$ro1"n$ &"ral and neurolo$"cal d"!order!. (#e (ype B a!!oc"a "on may e%pla"n 1#y Je1!7 a #"$# num3er of 1#"c# are (ype B 3lood7 !uffer #e!e d"!ea!e! more #an o #er!. Some re!earc#er! 3el"e&e #a Bul "ple Sclero!"! and ALS are cau!ed 3y a &"ru!7 con rac ed "n you #7 #a #a! a B-l"4e appearance. (#e &"ru! canno 3e com3a ed 3y #e (ype B "mmune !y! em !"nce " "! una3le o produce an "-B an "3od"e!. (#e &"ru! $ro1! !lo1ly and 1" #ou !ymp om! for 1en y or more year! af er en er"n$ #e !y! em. (ype AB! are al!o a r"!4 from #e!e B-l"4e d"!ea!e!7 !"nce #e"r 3od"e! do no produce an "-B an "3od"e!. (ype - and (ype A !eem o 3e rela "&ely "mmune 3y &"r ue of #e"r ! ron$ an "-B an "3od"e!. PPP -Ca!e #"! oryF Au o"mmune d"!order.Joan7 99F (ype -. Joan7 a m"ddle-a$ed den "! 0! 1"fe7 1a! a cla!!"c e%ample of #e ra&a$e! of au o"mmune d"!order!. S#e !uffered from !e&ere !ymp om! of c#ron"c fa "$ueJEB>7 ar #r" "!7 and remendou! d"!comfor cau!ed 3y $a! and 3loa "n$. Joan0! d"$e! "&e !y! em 1a! !o d"!rup ed #a prac "cally e&ery #"n$ !#e a e cau!ed 3ou ! of d"arr#oea. By #e "me !#e arr"&ed "n my off"ce7 !#e #ad 3een ! ru$$l"n$ 1" # #e!e cond" "on! for more #an a year. Needle!! o !ay7 !#e 1a! err"3le M!"cN 1ea4ened and "n $rea pa"n. S#e 1a! al!o &ery d"!coura$ed. S"nce au o"mmune d"!order! can 3e d"ff"cul o p"n do1n7 many people <e&en !ome doc or!= don0 3el"e&e c#ron"c fa "$ue !ufferer! are really !"c4. )ma$"ne #e #um"l"a "on and fru! ra "on of feel"n$ dea #ly "ll 3u #a&"n$ people ell you " 0! all "n your #eadO 2or!e ! "ll7 Joan0! doc or! #ad e%per"men ed 1" # a num3er of dru$ #erap"e!7 "nclud"n$ ! ero"d!7 1#"c# made #er e&en !"c4er and con r"3u ed o #er 3loa "n$. S#e #ad al!o 3een old o adop a d"e #"$# "n $ra"n! and &e$e a3le!7 and o l"m" or el"m"na e red mea --e%ac ly #e oppo!" e of 1#a #"! (ype - !#ould #a&e 3een do"n$. E&en #ou$# Joan0! !ymp om! 1ere !e&ere7 #e rea men 1a! fa"rly !"mple--a de o%"f"ca "on pro$ramme7 #e (ype - /"e and a re$"men of nu r" "onal !upplemen !. 2" #"n 1o 1ee4!7 Joan e%per"enced !"$n"f"can "mpro&emen . By #e !"%-mon # mar47 !#e 1a! feel"n$ 0normal0 a$a"n. (o #"! day7 Joan0! ener$y le&el "! $ood7 #er d"$e! "on "! #eal #y and #er ar #r" "! only flare! up 1#en !#e "ndul$e! "n #e rare !and1"c# or "cecream. -Ca!e +"! oryF Lupu!.<FR-B /R. (+-BAS ARUCEL7 N/7 *RES+AB7 -RE*-N7 USA=. Barc"a7 80F (ype A. By collea$ue7 /r. AruGel7 1a! "n ere! ed "n ry"n$ #e 3lood ype rea men !7 3u #e 1a! "n" "ally !cep "cal. ) 1a! a ca!e of lupu! nep#r" "! 1#"c# !#o1ed #"m #e rue &alue of !ero yp"n$ <3lood e! "n$= for #e rea men of d"!ea!e. Barc"a7 a fra"l youn$ 1oman !uffer"n$ from lupu!7 1a! carr"ed "n o /r. AruGel0! off"ce 3y #er 3ro #er7 af er 3e"n$ d"!c#ar$ed from #e #o!p" al "n en!"&e care un" . S#e #ad

!uffered 4"dney fa"lure from c"rcula "n$ comple%e! rela ed o #er d"!ea!e. Barc"a #ad 3een on !#un d"aly!"! for !e&eral 1ee4! and 1a! !c#eduled for renal ran!plan a "on 1" #"n #e ne% !"% mon #!. /r AruGel oo4 #er med"cal no e! and learned #a Barc"a0! d"e 1a! &ery #"$# "n da"ry7 1#ea and red mea --all dan$erou! food! for a (ype A per!on "n #er cond" "on. +e placed #er on a ! r"c &e$e ar"an d"e alon$ 1" # #ydro #erapy and #omeopa #"c prepara "on!. 2" #"n 1o 1ee4!7 Barc"a0! cond" "on #ad "mpro&ed and #er need for d"aly!"! #ad decrea!ed. Remar4a3ly7 1" #"n a 1o-mon # per"od7 Barc"a 1a! a4en comple ely off d"aly!"! and #er pre&"ou!ly !c#eduled 4"dney ran!plan 1a! cancelled. (#ree year! la er7 !#e "! ! "ll do"n$ 1ell. PPP BL--/ /)S-R/ERS. ) !#ould come a! no !urpr"!e #a 3lood-rela ed "llne!!e!7 l"4e anaem"a and clo "n$ d"!order!7 are 3lood ype !pec"f"c. -.ern"c"ou! Anaem"a.(ype A! con! " u e #e $rea e! num3er of pern"c"ou! anaem"a !ufferer!7 3u #e cond" "on #a! no #"n$ o do 1" # #e &e$e ar"an (ype A d"e . .ern"c"ou! anaem"a "! #e re!ul of &" am"n B'2 def"c"ency7 and (ype A! #a&e #e mo! d"ff"cul y a3!or3"n$ B'2 from #e food! #ey ea . (ype AB! al!o #a&e a endency o1ard! pern"c"ou! anaem"a7 al #ou$# no a! $rea a! (ype A!. (#e rea!on for #e def"c"ency "! #a #e 3ody0! u!e of B'2 re@u"re! #"$# le&el! of ! omac# ac"d and #e pre!ence of "n r"n!"c fac or7 a c#em"cal produced 3y #e l"n"n$ of #e ! omac# and re!pon!"3le for B'20! a!!"m"la "on. (ype A! and (ype AB! #a&e lo1er le&el! of "n r"n!"c fac or #an #e o #er 3lood ype!7 and #ey don0 produce &ery muc# ! omac# ac"d. For #"! rea!on7 mo! (ype A! and (ype AB! 1#o !uffer from pern"c"ou! anaem"a re!pond 3e! 1#en &" am"n B'2 "! adm"n"! ered 3y "n?ec "on. By el"m"na "n$ #e need for #e d"$e! "&e proce!! o a!!"m"la e #"! &" al and po en nu r"en 7 " "! made a&a"la3le o #e 3ody "n a more #"$#ly concen ra ed 1ay. (#"! "! a ca!e 1#ere d"e ary !olu "on! AL-NE don0 1or47 al #ou$# (ype A! and (ype AB! are a3le o a3!or3 Florad"%7 a l"@u"d "ron and #er3 !upplemen . (ype -! and (ype B! end no o !uffer from anaem"aK #ey #a&e #"$# ! omac#ac"d le&el! and !uff"c"en le&el! of "n r"n!"c fac or. PPP -Ca!e +"! oryF Anaem"a.<FR-B /R. J-NA(+AN >. 2R)*+(7 B/7 AEN(7 2AS+)N*(-N7 USA=. Carol7 89F (ype -. (#e 3lood ype d"e ! #a&e 3e$un o ma4e #e"r 1ay "n o con&en "onal med"c"ne a! ) #a&e !#ared #em 1" # my collea$ue!. /r. 2r"$# 1a! one 1#o !ucce!!fully u!ed #e d"e o rea a 1oman 1" # c#ron"cally lo1 le&el! of "ron "n #er 3lood. Carol #ad r"ed e&ery a&a"la3le form of "ron !upplemen 1" # no !ucce!!. /r. 2r"$# r"ed a num3er of

o #er rea men ! 1" #ou !ucce!!. (#e only #"n$ #a 1or4ed a all 1a! "n?ec a3le "ron7 3u " 1a! only a emporary !olu "on. +er "ron le&el! 1ould "ne&" a3ly drop a$a"n. ) #ad !po4en o /r. 2r"$# on an earl"er occa!"on a3ou my 1or4 1" # lec "n! and 3lood ype!7 and #e called me for more de a"l!. +e dec"ded o ry #e (ype - d"e for Carol. Af er el"m"na "n$ #e "ncompa "3le lec "n!7 1#"c# may #a&e 3een dama$"n$ #er red 3lood cell!7 and ad#er"n$ o a #"$# an"mal pro e"n d"e 7 #e le&el! of "ron "n Carol0! 3lood ! ar ed o r"!e7 and pre&"ou!ly "neffec "&e !upplemen a "on ! ar ed o #elp. /r. 2r"$# and ) a$reed #a " 1a! #e a$$lu "na "on of #e "n e! "nal rac 3y #e "ncompa "3le food lec "n! #a pre&en ed #e "ron from a!!"m"la "n$. PPP -Clo "n$ /"!order!.(ype -! face #e 3"$$e! pro3lem! 1#en " come! o 3lood clo "n$. Bo! of en7 (ype -! lac4 !uff"c"en @uan " "e! of #e &ar"ou! 3lood-clo "n$ fac or!. (#"! can #a&e !e&ere con!e@uence!7 e!pec"ally dur"n$ !ur$ery7 or "n !" ua "on! 1#ere #ere "! 3lood lo!!. (ype - 1omen7 for e%ample7 end o lo!e !"$n"f"can ly more 3lood af er c#"ld3"r # #an 1omen of o #er 3lood ype!. (ype -! 1" # a #"! ory of 3leed"n$ d"!order! and ! ro4e! !#ould emp#a!"Ge food! con a"n"n$ c#loroyp#yll o #elp mod"fy #e"r clo "n$ fac or!. C#lorop#yll "! found "n almo! all $reen &e$e a3le!7 and "! a&a"la3le a! a !upplemen . (ype A! and (ype AB! don0 !uffer clo "n$ d"!order!7 3u #e"r #"c4er 3lood can 1or4 o #e"r d"!ad&an a$e "n o #er 1ay!. (#"c4er 3lood "! more l"4ely o depo!" pla@ue "n #e ar er"e!--one rea!on 1#y (ype A and (ype AB are more prone o card"o&a!cular d"!ea!e. (ype A and (ype AB 1omen m"$# #a&e pro3lem! 1" # #ea&y clo "n$ dur"n$ #e"r men! rual per"od! "f #ey don0 4eep #e"r d"e ! under con rol. (ype B! end no o !uffer from clo "n$ d"!order! or #"c4 3lood. A! lon$ a! #ey follo1 #e (ype B d"e 7 #e"r 3alanced !y! em! 1or4 eff"c"en ly. CAR/)->ASCULAR /)SEASE. Card"o&a!cular d"!ea!e "! ep"dem"c "n 2e! ern !oc"e "e!7 1" # many fac or! o 3lame7 "nclud"n$ d"e 7 lac4 of e%erc"!e7 !mo4"n$ and ! re!!. )! #ere a connec "on 3e 1een your 3lood ype and your !u!cep "3"l" y o card"o&a!cular d"!ea!eL 2#en "n #e la e '5:0! #e Fram"n$#am <Ba!!ac#u!e != +ear S udy e%am"ned #e connec "on 3e 1een 3lood ype and #ear d"!ea!e7 " found no clear-cu 3lood ype d"! "nc "on a! o 1#o $e ! #ear d"!ea!e. ) d"d7 #o1e&er7 d"!co&er a ! ron$ connec "on 3e 1een 3lood ype and 1#o !ur&"&e! #ear d"!ea!e. (#e ! udy found #a (ype - #ear pa "en !7 3e 1een #e a$e! of 85 and ;27 #ad a muc# #"$#er ra e of !ur&"&al #an (ype A #ear pa "en ! "n #e !ame a$e $roup. (#"! 1a! e!pec"ally rue for men 3e 1een #e a$e! of 90 and 95. Al #ou$# #e Fram"n$#am +ear S udy d"d no e%plore #"! !u3?ec "n dep #7 " doe! appear #a #e !ame fac or! "n&ol&ed "n !ur&"&"n$ #ear d"!ea!e al!o offer !ome pro ec "on a$a"n! $e "n$ " "n #e f"r! place. *"&en #e!e fac or!7 clearly #ere "! a $rea er r"!4 for (ype A! and (ype AB!. Le 0! e%am"ne #em.

(#e mo! !"$n"f"can fac or "! c#ole! erol7 #e pr"mary cau!al fac or "n coronary ar ery d"!ea!e. Bo! of #e c#ole! erol "n our 3od"e! "! produced "n our l"&er!7 3u #ere "! an enGyme called p#o!p#a a!e manufac ured "n #e !mall "n e! "ne #a "! re!pon!"3le for #e a3!orp "on of d"e ary fa !. +"$#-al4al"ne p#o!p#a a!e le&el!7 1#"c# !peed #e a3!orp "on and me a3ol"!m of fa !7 lead o lo1 c#ole! erol le&el! "n #e 3lood. (ype 3lood normally #a! #e #"$#e! na ural le&el! of #"! enGyme. )n (ype B7 (ype AB7 and (ype A7 #e al4al"ne p#o!p#a a!e enGyme "! !een "n e&er decl"n"n$ le&el!7 1" # (ype B #a&"n$ #e #"$#e! le&el af er (ype -. Ano #er elemen o (ype -!0 #"$# !ur&"&al ra e "! 3lood-clo "n$ fac or!. A! 1e d"!cu!!ed earl"er7 (ype -! #a&e fe1er clo "n$ fac or! "n #e"r 3lood. (#"! defec "n (ype - 3lood may ac ually 1or4 o #e"r ad&an a$e7 a! #"! e!!en "ally #"nner 3lood "! le!! l"4ely o depo!" #e pla@ue #a 1"ll clo$ #e ar er"al flo1. -n #e o #er #and7 (ype A!7 and o a !l"$# ly le!!er e% en 7 (ype AB!7 #a&e a con!"! en ly #"$#er le&el of !erum c#ole! erol and r"$lycer"de! #an do (ype - and (ype B 3lood. PPP -Ca!e #"! oryF +ear d"!ea!e.2"lma7 92F (ype -. 2"lma 1a! a 92-year-old Le3ane!e 1oman 1" # ad&anced card"o&a!cular d"!ea!e. 2#en ) f"r! e%am"ned #er7 !#e #ad recen ly come ou of #e #o!p" al af er rece"&"n$ a 3alloon an$"opla! y7 a procedure u!ed o rea clo$$ed coronary ar er"e!. S#e old me #a #er c#ole! erol #ad 3een o&er 890 a #e "me of #e or"$"nal d"a$no!"! <normal "! 200220=7 and #ree of #er ar er"e! #ad 3loc4a$e! of o&er 60 per cen . S"nce 2"lma 1a! (ype -7 #er "llne!! 1a! a 3" of a !urpr"!e con!"der"n$ #a (ype -! normally #a&e a lo1er- #an-a&era$e "nc"dence of #ear d"!ea!e. S#e 1a! al!o @u" e a 3" youn$er #an mo! 1omen 1" # !uc# !e&ere 3loc4a$e!K 1omen end no o de&elop #ear d"!ea!e un "l lon$ af er #e menopau!e. 2"lma #ad al1ay! ea en #e rad" "onal Le3ane!e d"e 7 "nclud"n$ lo ! of ol"&e o"l7 f"!# and $ra"n!7 1#"c# mo! doc or! feel "! 3enef"c"al o #e c"rcula ory !y! em. +o1e&er7 f"&e year! earl"er7 a #e a$e of ,;7 !#e 3e$an o e%per"ence pa"n "n #er nec4 and arm!. +ear d"!ea!e d"dn0 e&en occur o #erO S#e a!!umed #e pa"n 1a! ar #r" "!7 and 1a! ! unned 1#en #er doc or d"a$no!ed #er pro3lem a! an$"na pec or"!7 pa"n cau!ed from an "nade@ua e 3lood and o%y$en !upply o #e #ear mu!cle. Af er #er an$"opla! y7 2"lma0! card"olo$"! ad&"!ed #er o 3e$"n a4"n$ a c#ole! erol-lo1er"n$ dru$. A 1ell-read #eal # con!umer7 2"lma 1orr"ed a3ou lon$- erm pro3lem! 1" # dru$ #erapy7 and !#e 1an ed o ry a na ural approac# 3efore op "n$ for #e dru$. (#a 0! 1#en !#e came o me. S"nce 2"lma 1a! (ype -7 ) !u$$e! ed #a !#e add lean red mea o #er d"e . )n l"$# of #er cond" "on7 !#e 1a! under! anda3ly ner&ou! a3ou ea "n$ food! 1#"c# are u!ually re! r"c ed "n people 1" # #"$# c#ole! erol or #ear d"!ea!e. S#e "mmed"a ely con!ul ed #er card"olo$"! 1#o 1a!--no !urpr"!e--appalled a #e "dea. A$a"n7 #e ur$ed #er o a4e #e dru$. Bu 2"lma 1a! !er"ou! a3ou a&o"d"n$ dru$ #erapy7 !o !#e dec"ded o follo1 #e (ype - d"e for #ree mon #!7 and #en #a&e a c#ole! erol c#ec4. 2"lma conf"rmed many of my #eor"e! a3ou !u!cep "3"l" y o #"$# c#ole! erol. (#rou$# #ered" y or 3y o #er mec#an"!m!7 people of en #a&e #"$# le&el! of c#ole! erol "n

#e"r 3lood "n !p" e of a !e&erely re! r"c ed d"e . U!ually #ey #a&e !ome defec "n #e man"pula "on of #e "n ernal c#ole! erol me a3ol"!m. By !u!p"c"on "! #a 1#en (ype -! ea a lo of cer a"n car3o#ydra e! <u!ually 1#ea produc != " mod"f"e! #e effec "&ene!! of #e"r "n!ul"n7 re!ul "n$ "n " 3ecom"n$ more po en and lon$er la! "n$. From #e "ncrea!ed "n!ul"n ac "&" y7 #e 3ody ! ore! more fa "n #e "!!ue! and ele&a e! #e r"$lycer"de <3lood fa = ! ore!. )n add" "on o ad&"!"n$ 2"lma o "ncrea!e #e percen a$e of red mea ! "n #er d"e 7 ) al!o #elped #er f"nd !u3! " u e! for #e lar$e amoun ! of 1#ea !#e 1a! con!um"n$7 and pre!cr"3ed an e% rac of #a1 #orn <a #er3 u!ed a! a on"c for #e #ear and ar er"e!= and lo1 do!e of n"ac"n7 a B &" am"n7 1#"c# #elp! reduce c#ole! erol le&el!. 2"lma 1a! an e%ecu "&e !ecre ary 1" # a ! re!!ful ?o3 and !#e d"d &ery l" le e%erc"!e. S#e 1a! "n r"$ued 1#en ) de!cr"3ed #e rela "on!#"p 3e 1een ! re!! and p#y!"cal ac "&" y "n people 1" # (ype - 3lood7 a! 1ell a! #e rela "on!#"p 3e 1een ! re!! and #ear d"!ea!e. S#e #ad ne&er 3een a re$ular e%erc"!er7 !o #ardly 4ne1 1#ere o 3e$"n. ) ! ar ed #er on a 1al4"n$ pro$ramme o $radually "ncrea!e #er aero3"c f" ne!!. Af er a couple of 1ee4!7 2"lma repor ed #a 1al4"n$ 1a! a $od!endK !#e0d ne&er fel 3e er. 2" #"n !"% mon #! 2"lma0! c#ole! erol plumme ed7 1" #ou med"ca "on7 o '6;7 1#ere " ! a3"l"Ged. S#e 1a! ela ed o #a&e c#ole! erol "n #e normal ran$e. ) #ad !eemed "mpo!!"3le. (#e na uropa # "n ern 1or4"n$ "n my off"ce 1a! a! ounded and perple%ed. All con&en "onal e&"dence "nd"ca e! #a people 1" # #"$# c#ole! erol !#ould a&o"d red mea !7 ye 2"lma flour"!#ed. Blood ype 1a! #e m"!!"n$ l"n4. -Ca!e #"! oryF /an$erou!ly #"$# c#ole! erol.Jo#n7 28F (ype -. Jo#n7 a recen colle$e $radua e7 #ad a roc4e "n$ c#ole! erol le&el7 #"$# r"$lycer"de! and #"$# 3lood !u$ar. (#e!e 1ere &ery unu!ual !ymp om! "n a youn$ man7 e!pec"ally !"nce #e 1a! (ype -. A! #ere 1a! a ! ron$ #"! ory of #ear d"!ea!e7 #"! paren ! 1ere na urally alarmed. Af er e% en!"&e c#ec4-up! 3y con!ul "n$ card"olo$"! !7 Jo#n 1a! old #a #"! $ene "c pred"!po!" "on 1a! !o o&er1#elm"n$ #a e&en c#ole! erol-reduc"n$ med"ca "on 1ould 3e u!ele!!. )n effec 7 Jo#n 1a! old #a #e 1a! de! "ned o de&elop coronary ar ery d"!ea!e--!ooner7 ra #er #an la er. )n #e off"ce7 Jo#n !eemed depre!!ed and le #ar$"c. +e compla"ned of !e&ere fa "$ue. 0) u!ed o lo&e o 1or4 ou 70 #e !a"d 03u no1 ) ?u! don0 #a&e #e ener$y.0 Jo#n al!o !uffered from fre@uen !ore #roa ! and !1ollen $land!. +"! pa! #"! ory re&ealed mononucleo!"! and 1o !epara e "nc"dence! of Lyme d"!ea!e <a "c4-3orne "nfec "on endem"c "n #e ea! ern US=. Jo#n #ad 3een follo1"n$ a &e$e ar"an d"e 1#"c# #ad 3een for !ome "me pre!cr"3ed 3y #"! card"olo$"! . +e adm" ed7 #o1e&er #a #e 1a! feel"n$ 1or!e on #"! d"e 7 no 3e er. Af er only a fe1 1ee4! on #e (ype - d"e 7 #o1e&er7 #e re!ul ! 1ere amaG"n$. 2" #"n f"&e mon #!7 Jo#n0! !erum c#ole! erol7 r"$lycer"de! and 3lood !u$ar all dropped o normal le&el!. A repea 3lood prof"le af er #ree mon #! re&ealed !"m"lar re!ul !. )f Jo#n con "nued o follo1 #e (ype - d"e 7 e%erc"!e re$ularly and a4e nu r" "onal !upplemen ! #ere 1a! a $ood c#ance #a #e 1ould 3ea #e odd! of #"! $ene "c "n#er" ance. PPP

-+"$# Blood .re!!ure.Con! an ly a 1or4 1" #"n u! "! #e dynam"c force of our 3ea "n$ #ear !7 r#y #m"cally pump"n$ #rou$# our 3od"e!. (#e proce!! "! normally !o !moo # #a 1e rarely #"n4 muc# a3ou " . (#a 0! 1#y #"$# 3lood pre!!ure <or #yper en!"on= "! called #e !"len 4"ller. ) 0! po!!"3le o #a&e dan$erou!ly #"$# 3lood pre!!ure and 3e en "rely una1are of " . 2#en 3lood pre!!ure "! a4en7 1o num3er! are read. (#e !y! ol"c read"n$ < #e num3er on op= mea!ure! #e pre!!ure 1" #"n #e ar er"e! a! your #ear 3ea ! ou 3lood. (#e d"a! ol"c read"n$ < #e num3er on #e 3o om= mea!ure! #e pre!!ure pre!en 1" #"n #e ar er"e! a! your #ear re! ! 3e 1een 3ea !. Normal !y! ol"c pre!!ure "! '207 and normal d"a! ol"c pre!!ure "! 60--or an o&erall read"n$ of '20 o&er 60 <'20J60=. +"$# 3lood pre!!ure <or #yper en!"on= "! ',0J50 under a$e ,07 and ':0J59 o&er a$e ,0. /epend"n$ on #e !e&er" y and dura "on7 un rea ed #"$# 3lood pre!!ure open! #e door o a #o! of pro3lem!7 "nclud"n$ #ear a ac4! and ! ro4e!. L" le "! 4no1n a3ou #e 3lood ype-rela ed r"!4 fac or! for #yper en!"on. +o1e&er7 #yper en!"on of en occur! "n con?unc "on 1" # #ear d"!ea!e7 !o (ype A! and (ype AB! !#ould 3e par "cularly &"$"lan . +yper en!"on carr"e! #e !ame r"!4 fac or! a! card"o&a!cular d"!ea!e. Smo4er!7 d"a3e "c!7 po! -menopau!al 1omen7 #e o3e!e7 #e !eden ary and people "n ! re!!ful po!" "on!7 !#ould pay e% ra a en "on o #e de a"l! of #e"r 3lood ype pro$ramme-e!pec"ally o #e d"e and e%erc"!e recommenda "on!. PPP -Ca!e +"! oryF +yper en!"on.B"ll7 9,F (ype A. B"ll 1a! a m"ddle-a$ed 3ond rader 1" # #"$# 3lood pre!!ure. 2#en ) f"r! !a1 #"m "n my off"ce "n Barc# '55'7 #"! 3lood pre!!ure 1a! an almo! e%plo!"&e '90J'09 o '89J59. ) d"dn0 a4e lon$ o f"nd clue! o #e!e num3er! "n #"! "ncred"3ly ! re!!ful l"fe7 1#"c# "ncluded a par ner!#"p "n a #"$#-po1ered f"rm and a #o! of dome! "c pro3lem!. A$a"n! #"! doc or0! ur$"n$7 B"ll #ad d"!con "nued #"! 3lood pre!!ure med"ca "on 3ecau!e " made #"m d"GGy and con! "pa ed. +e 1an ed o ry a more na ural #erapy7 3u " #ad o 3e done "mmed"a ely. ) placed B"ll on a (ype A d"e --a #u$e ad?u! men for #"! 3urly ) al"an. And ) "mmed"a ely 3e$an o addre!! B"ll0! ! re!! 1" # #e e%erc"!e re$"men de!"$ned for (ype A!. +e 1a! "n" "ally em3arra!!ed a3ou do"n$ yo$a and rela%a "on e%erc"!e!7 3u 1a! !oon con&er ed 1#en #e real"Ged #o1 muc# calmer and more po!" "&e #e fel . A #"! f"r! &"!" 7 B"ll al!o conf"ded #a #e #ad a !pec"al pro3lem of a d"fferen na ure. +e and #"! par ner! 1ere "n #e proce!! of ne$o "a "n$ #e"r off"ce #eal # plan7 and "f #"! #yper en!"on 1a! de ec ed a #"! "n!urance p#y!"cal7 #"! f"rm 1ould #a&e o pay a muc# #"$#er prem"um. U!"n$ #e ! re!! reduc "on ec#n"@ue!7 #e (ype A d"e and !e&eral 3o an"cal!7 B"ll 1a! a3le o !a"l #rou$# #"! "n!urance p#y!"cal. PPP

C+)L/+--/ )LLNESSES. A lar$e num3er of #e pa "en ! 1#o come #rou$# my off"ce are c#"ldren !uffer"n$ from a #o! of a"lmen !--from c#ron"c d"arr#oea o repea ed ear "nfec "on!. (#e"r mo #er! are u!ually on #e &er$e of 3ecom"n$ fran "c. Some of my mo! !a "!fy"n$ re!ul ! #a&e come 1" # c#"ldren. -Con?unc "&" "!.Con?unc "&" "!7 commonly called 0p"n4 eye07 "! u!ually cau!ed 3y #e ran!m"!!"on of #e S(A.+YL-C-CCUS 3ac er"a from one c#"ld o ano #er. (ype A and (ype AB c#"ldren are more !u!cep "3le o con?unc "&" "! #an are (ype - or (ype B7 pro3a3ly 3ecau!e of #e"r na urally 1ea4er "mmune !y! em!. An "3"o "c cream! or eye drop! are con&en "onally u!ed o rea #e cond" "on7 3u a !oo #"n$ and !urpr"!"n$ al erna "&e "! a fre!#ly-cu !l"ce of oma o. </on0 ry #"! 1" # oma o ?u"ceO= (#e fre!#ly-cu oma o 1a er con a"n! a lec "n 1#"c# can a$$lu "na e and de! roy #e S(A.+YL-C-CCUS 3ac er"a. (#e !l"$# ac"d" y of #e oma o appear! o clo!ely re!em3le #e ac"d" y of #e eye0! o1n !ecre "on!. S@ueeG"n$ #e 1a ery ?u"ce of a fre!# oma o on a $auGe pad and apply"n$ " o #e affec ed eye "! al!o &ery !oo #"n$. (#"! "! one e%ample of #o1 #e !ame lec "n! "n a food #a ma4e " dan$erou! o ea 7 can 3e #"$#ly 3enef"c"al o rea an "llne!!. La er7 1e0ll d"!cu!! o #er e%ample! of #e 1ay! "n 1#"c# lec "n! play a dual role "n our !y! em!--e!pec"ally "n #e 1ar a$a"n! cancer. -/"arr#oea./"arr#oea can 3e a d"! ur3"n$ and dan$erou! cond" "on for c#"ldren. No only "! " de3"l" a "n$ and err"3ly uncomfor a3le7 3u " can lead o !e&ere de#ydra "on7 cau!"n$ 1ea4ne!! and fe&er. Bo! c#"ld#ood d"arr#oea "! d"e -rela ed7 and #ere #e 3lood ype d"e ! offer &ery !pec"f"c $u"del"ne! a3ou 1#"c# food! r"$$er d"$e! "&e pro3lem! for eac# 3lood ype. (ype - c#"ldren of en e%per"ence m"ld o modera e d"arr#oea "n reac "on o ea "n$ da"ry produc !. (ype A and (ype AB c#"ldren are prone o *)AR/)AS)S LABBL)A7 commonly 4no1n a! Bon eGuma0! Re&en$e7 3ecau!e #e para!" e m"m"c! A @ual" "e!. (ype B c#"ldren 1"ll con rac d"arr#oea "f #ey o&er"ndul$e "n 1#ea produc !7 or "n reac "on o ea "n$ c#"c4en and corn. )f #e d"arr#oea "! cau!ed 3y food-rela ed "n olerance or aller$y7 a c#"ld 1"ll of en e%#"3" o #er !ymp om!7 ran$"n$ from dar47 puffy c"rcle! under #e eye! o ecGema7 p!or"a!"! or a! #ma. Unle!! d"arr#oea "! #e re!ul of a more !er"ou! cond" "on7 !uc# a! a para!" "c "nfec "on7 par "al "n e! "nal 3loc4a$e or "nflamma "on7 " u!ually correc ! " !elf 1" # "me. )f a c#"ld0! ! ool con a"n! 3lood or mucu!7 #o1e&er7 !ee4 "mmed"a e med"cal a en "on. Acu e d"arr#oea m"$# al!o 3e "nfec "ou!K " "! 3e! o "n! " u e !crupulou! ! andard! of cleanl"ne!! o pro ec #e re! of #e fam"ly from con a$"on. (o re! ore a c#"ld0! proper 3alance of flu"d! dur"n$ 3ou ! of d"arr#oea7 re! r"c fru" ?u"ce. )n! ead7 feed #e c#"ld &e$e a3le or mea ! oc4! "n !oup!. Yo$ur 1" # ac "&e L. AC)/-.+)LUS cul ure! #elp! o ma"n a"n #e $ood 3ac er"a "n #e "n e! "nal rac .

-Ear )nfec "on!..er#ap! a! many a! four ou of e&ery en c#"ldren under #e a$e of !"% #a&e c#ron"c ear "nfec "on!. By c#ron"c7 ) mean f"&e7 en7 f"f een7 e&en 1en y "nfec "on! e&ery 1"n er !ea!on7 one af er #e o #er. Bo! of #e!e c#"ldren #a&e aller$"e! o 3o # en&"ronmen al and food-3a!ed par "cle!. (#e 3e! !olu "on "! #e 3lood ype d"e . (#e con&en "onal pro ocol for ear "nfec "on! "! an "3"o "c #erapy. Bu " o3&"ou!ly fa"l! 1#en #ere "! a c#ron"c "nfec "on. )f 1e a ac4 #e underly"n$ cau!e! of #e pro3lem f"r! "n! ead of ro "n$ ou #e mo! curren ly fa!#"ona3le no! rum--and 3y #"! ) mean #e e&er more !op#"! "ca ed and ne1e! cla!!e! of an "3"o "c!--1e #a&e an oppor un" y o allo1 #e 3ody o moun " ! o1n po1erful re!pon!e. For ! ar er!7 " "! #elpful o 4no1 #e 3lood ype !u!cep "3"l" "e!. C#"ldren 1#o are (ype A and (ype AB #a&e $rea er pro3lem! 1" # mucu! !ecre "on! from "mproper d"e --a fac or "n ear "nfec "on!. )n (ype A c#"ldren7 da"ry produc ! are u!ually #e culpr" 7 1#erea! (ype AB may e%per"ence !en!" "&" "e! o !1ee corn "n add" "on o m"l4. )n $eneral7 #e!e 4"d! are al!o more l"4ely o #a&e #roa and re!p"ra ory pro3lem!7 1#"c# can of en mo&e "n o #e ear!. Becau!e #e "mmune !y! em! of (ype A and (ype AB c#"ldren are oleran of a 1"der ran$e of 3ac er"a7 !ome of #e"r pro3lem! ! em from #e lac4 of an a$$re!!"&e re!pon!e o #e "nfec "ou! or$an"!m. Se&eral ! ud"e! #a&e !#o1n #a ear flu"d! of c#"ldren 1" # a #"! ory of c#ron"c ear "nfec "on! lac4 !pec"f"c c#em"cal! called complemen M!"cN 1#"c# are needed o a ac4 and de! roy #e 3ac er"a. Ano #er ! udy !#o1! #a a !erum lec "n called manno!e 3"nd"n$ pro e"n "! m"!!"n$ "n #e ear flu"d! of c#"ldren 1" # c#ron"c "nfec "on!. (#"! lec "n apparen ly 3"nd! o manno!e !u$ar! on #e !urface of #e 3ac er"a and a$$lu "na e! #em7 allo1"n$ for #e"r fa! er remo&al. Bo # of #e!e "mpor an "mmune fac or! e&en ually do de&elop "n #e"r proper amoun !7 1#"c# may #elp e%pla"n 1#y #e fre@uency of ear "nfec "on! $radually le!!en! a! #e c#"ld a$e!. )n add" "on o d"e 7 rea "n$ (ype A and (ype AB c#"ldren 1" # ear "nfec "on! almo! al1ay! "n&ol&e! en#anc"n$ #e"r "mmun" y. (#e !"mple! 1ay o en#ance #e "mmun" y of any c#"ld "! o cu do1n on #e"r "n a4e of !u$ar. Numerou! ! ud"e! #a&e !#o1n #a !u$ar depre!!e! #e "mmune !y! em7 ma4"n$ #e 3ody0! 1#" e 3lood cell! !lu$$"!# and d"!"ncl"ned o a ac4 "n&ad"n$ or$an"!m!. Na uropa #! #a&e for many year! made u!e of a m"ld #er3al "mmune ! "mulan 7 ec#"nacea <EC+)NACEA .UR.UREA=. -r"$"nally u!ed 3y Na "&e Amer"can!7 ec#"nacea #a! #e e% raord"nary proper "e! of 3e"n$ 3o # !afe and effec "&e "n 3oo! "n$ #e 3ody0! "mmun" y a$a"n! 3ac er"a and &"ru!e!. S"nce many of #e "mmune func "on! 1#"c# ec#"nacea en#ance! are dependen on ade@ua e le&el! of &" am"n C7 ) of en pre!cr"3e an e% rac of &" am"n-C r"c# ro!e-#"p!. )n #e la! #ree year! ) #a&e 3een u!"n$ an e% rac of 2e! ern larc# ree a! a !or of !uper-ec#"nacea. (#"! produc 1a! or"$"nally de&eloped ou of #e paper-pulp"n$ "ndu! ry and con a"n! muc# more concen ra ed ac "&e componen ! #an ec#"nacea. )n my op"n"on7 #"! produc "! an e%c" "n$ ne1 de&elopmen 1#"c# #a! re&olu "on"Ged my rea men of a &ar"e y of "mmune def"c"enc"e!7 "nclud"n$ ear "nfec "on!. )0m !ure you0ll 3e #ear"n$ muc# more a3ou " "n #e &ery near fu ure. Ear "nfec "on! are err"3ly pa"nful for a c#"ld7 and no oo plea!an for #e paren !7 e" #er. Bo! of #e!e "nfec "on! are a 3u"ld-up of no%"ou! flu"d! and $a!e! "n o #e m"ddle ear 3ecau!e of an o3! ruc ed connec "n$ p"pe7 #e Eu! ac#"an u3e. (#"! u3e 3ecome !1ollen 3ecau!e of aller$"c reac "on!7 1ea4ne!! "n #e "!!ue! !urround"n$ " or "nfec "on!.

Bany paren ! #a&e $ro1n fru! ra ed 3y #e "ncrea!"n$ "na3"l" y of an "3"o "c! o 1or4 on ear "nfec "on!. (#ere "! a rea!on 1#y #"! #appen!. A 3a3y0! f"r! ear "nfec "on "! yp"cally rea ed 1" # a m"ld an "3"o "c !uc# a! Amo%"c"ll"n. 2" # #e c#"ld0! ne% ear "nfec "on7 Amo%"c"ll"n "! $"&en a$a"n. E&en ually7 #e e&er more re!"! an "nfec "on re urn!7 and AB-D)C)LL)N "! no lon$er effec "&e. (#e e!cala "on p#enomenon-- #e proce!! of u!"n$ ! ron$er and ! ron$er dru$! and e&er more "n&a!"&e rea men !--#a! 3e$un. 2#en an "3"o "c! no lon$er 1or47 and #e pa"nful "nfec "on! con "nue7 a myr"n$o omy "! performed. (#"! "! a proce!! "n 1#"c# "ny u3e! called $romme ! are !ur$"cally "mplan ed #rou$# #e eardrum o "ncrea!e #e dra"na$e of flu"d from #e m"ddle ear "n o #e #roa . 2#en ) rea c#ron"c ear "nfec "on!7 ) focu! on 1ay! o pre&en recurrence!. ) "! u!ele!! o ry and re!ol&e one ep"!ode 1" # a @u"c4 do!e of an "3"o "c! 1#en you 4no1 ano #er ear "nfec "on "! 1arm"n$ up 1" #"n. Almo! al1ay!7 ) f"nd a !olu "on "n #e d"e . ) !ee many c#"ldren "n my prac "ce7 repre!en "n$ all 3lood ype!. )0&e found #a any c#"ld can con rac c#ron"c ear "nfec "on! "f #e ea ! food! #a reac poorly "n #"! !y! em. ) #a&e ne&er !een a ca!e 1#ere #ere 1a!n0 an o3&"ou! connec "on o a c#"ld0! fa&our" e food. (ype - and (ype B c#"ldren !eem o de&elop ear "nfec "on! le!! fre@uen ly7 and 1#en #ey do occur7 #ey are u!ually ea!y o rea . Bore of en #an no 7 a c#an$e "n d"e "! !uff"c"en o el"m"na e #e pro3lem. )n (ype B c#"ldren7 #e culpr" "! u!ually a &"ral "nfec "on 1#"c# #en lead! o "nfec "on 1" # a 3ac er"a called +EB-.+)LUS7 o 1#"c# (ype B! are u!ually !u!cep "3le. (#e d"e ary remedy "n&ol&e! re! r"c "n$ oma oe!7 !1ee corn and c#"c4en. (#e lec "n! "n #e!e food! reac 1" # #e !urface of #e d"$e! "&e rac 7 cau!"n$ !1ell"n$ and mucu! !ecre "on7 1#"c# u!ually carr"e! o&er o #e ear! and #roa . By per!onal feel"n$ "! #a ear "nfec "on! can 3e pre&en ed "n (ype - c#"ldren !"mply 3y 3rea! -feed"n$ "n! ead of 3o le feed"n$. Brea! -feed"n$ for a lea! a year allo1! a c#"ld0! "mmune !y! em and d"$e! "&e rac "me o de&elop. (ype - c#"ldren 1"ll al!o a&o"d ear "nfec "on! "f #ey are a4en off 1#ea and da"ry produc !. (#ey0re unu!ually !en!" "&e o #e!e food! a an early a$e7 3u #e"r "mmun" y "! ea!"ly au$men ed 3y #e u!e of #"$#-&alue pro e"n! !uc# a! f"!# and lean red mea !. /"e ary c#an$e! are of en d"ff"cul "n #ou!e#old! 1" # c#"ldren 1#o !uffer repea ed ear "nfec "on!. (#e"r m"!ery of en emp ! #e an%"ou! paren o le #em ea 1#a e&er #ey 1"!#7 #"n4"n$ #a " 1"ll comfor #e c#"ld. Bany of #e!e 4"d! 1"nd up 3e"n$ p"c4y ea er!7 ea "n$ only a &ery narro1 ran$e of food!7 and of en #e &ery food! #a are pro&o4"n$ #e c#"ld0! "llne!!O PPP -Ca!e #"! oryF Ear "nfec "on.(ony7 ;F (ype B. (ony 1a! a !e&en-year-old 3oy 1#o !uffered from repea ed ear "nfec "on!. 2#en #"! mo #er f"r! 3rou$# #"m o my off"ce "n January '5587 !#e 1a! fran "c. (ony 1ould de&elop a ne1 ear "nfec "on "mmed"a ely af er #e ! opped #e an "3"o "c u!ed o rea #"! pre&"ou! "nfec "on--a #e ra e of '0-'9 per 1"n er !ea!on. +e #ad #ad $romme rea men

1"ce7 3u o no a&a"l. (#"! 1a! a perfec e%ample of a c#"ld on #e an "3"o "c readm"ll-e!cala "n$ le&el! of an "3"o "c! 1" # fe1er re!ul !. By "n" "al @ue! "on! o (ony0! mo #er 1ere a3ou #"! d"e . S#e 1a! a 3" defen!"&e. 0-#7 ) don0 #"n4 #a 0! #e pro3lem70 !#e old me7 01e ea &ery 1ell--lo ! of c#"c4en and f"!#7 fru" ! and &e$e a3le!.0 (ony old me #"! fa&our" e food! 1ere c#"c4en nu$$e ! and corn-on- #e-co3. ) real"Ged #a #e pro3lem 1a! #a #e 1a! aller$"c o c#"c4en and !1ee corn a! #e 1a! a (ype B. ) e%pla"ned #e 3lood ype connec "on and7 al #ou$# (ony0! mo #er 1a! uncon&"nced7 ) !u$$e! ed !#e feed (ony #e (ype B d"e for 1o or #ree mon #! o !ee 1#a 1ould #appen. (#e re! 7 a! #ey !ay7 "! #"! ory. -&er #e ne% 1o year! (ony d"d &ery 1ell7 u!ually de&elop"n$ a !"n$le ear "nfec "on per !ea!on a! oppo!ed o #"! pre&"ou! ra e of '0'9. (#e!e "!ola ed "nfec "on! 1ere ea!y o rea e" #er 1" # na uropa #"c me #od!7 or a $en le lo1-! ren$ # an "3"o "c. PPP -+yperac "&" y and Learn"n$ /"!a3"l" "e!.(#ere are a &ar"e y of d"fferen cau!e! for a en "on def"c" d"!order! <A//=7 and 1e ! "ll need muc# more "nforma "on 3efore 1e can ma4e a conclu!"&e 3lood ype connec "on. 2e can7 #o1e&er7 $a"n !ome "n!"$# from our 4no1led$e of #o1 d"fferen 3lood ype! re!pond o #e"r en&"ronmen !. For e%ample7 my fa #er #a! o3!er&ed o&er 89 year! of prac "ce #a (ype - c#"ldren are #app"er7 #eal #"er and more aler 1#en #ey0re $"&en #e oppor un" y o e%erc"!e o #e"r ma%"mum po en "al. A (ype - c#"ld 1" # A// !#ould 3e encoura$ed o e%erc"!e a! muc# a! po!!"3le. (#"! m"$# "nclude add" "onal $ym cla!!e!7 eam !por ! or $ymna! "c!. (ype A and (ype AB c#"ldren7 on #e o #er #and7 !eem o 3enef" from ac "&" "e! 1#"c# encoura$e #e de&elopmen of !en!ory and ac "le !4"ll!7 !uc# a! !culp "n$ or ar 1or47 and from 3a!"c rela%a "on ec#n"@ue!7 !uc# a! deep 3rea #"n$. (ype B c#"ldren do 1ell 1" # !1"mm"n$ and cal"! #en"c!. (#ere "! !ome !pecula "on amon$ re!earc#er! #a A// "! #e re!ul of !u$ar me a3ol"!m 3e"n$ ou of !ync7 or aller$"e! o dye! or o #er c#em"cal!. (#ere "! no real conclu!"on #a can 3e dra1n a #"! po"n 7 al #ou$# )0&e no "ced #a A// c#"ldren end o 3e "ncred"3ly fu!!y ea er!--1#"c# !u$$e! ! a d"e ary connec "on. ) recen ly d"!co&ered an "n ere! "n$ connec "on #a m"$# more ! ron$ly "e (ype - c#"ldren o A//. A (ype - c#"ld 1a! 3rou$# o me 1#o !uffered from 3o # A// and m"ld anaem"a. ) placed #"m on a #"$#-pro e"n d"e and $a&e #"m !upplemen ! of &" am"n! B'2 and fol"c ac"d7 and #e anaem"a cleared up. Bu #"! mo #er al!o no "ced a dec"ded "mpro&emen "n #er c#"ld0! a en "on !pan. )0&e !u3!e@uen ly rea ed !e&eral (ype - A// c#"ldren 1" # lo1 do!e! of #e!e &" am"n! and #a&e !een "mpro&emen ! ran$"n$ from #e !l"$# o #e drama "c. )f your c#"ld #a! A//7 al4 o a nu r" "on profe!!"onal a3ou add"n$ !upplemen ! of &" am"n B'2 and fol"c ac"d7 "n add" "on o #e 3lood ype d"e . -S rep (#roa 7 Bononucleo!"! and Bump!.Becau!e #e early !ymp om! of mononucleo!"! and #e !ymp om! of ! rep #roa are !"m"lar7 " "! of en d"ff"cul for paren ! o d"fferen "a e 3e 1een #e 1o. A c#"ld 1" # e" #er "llne!! may e%#"3" one or more of #e follo1"n$ !ymp om!F !ore #roa 7 mala"!e7

fe&er7 c#"ll!7 #eadac#e7 !1ollen $land! or !1ollen on!"l!. A 3lood e! and #roa cul ure 1"ll 3e needed o de erm"ne 1#"c# "llne!! "! cau!"n$ #e pro3lem. S rep #roa 7 cau!ed 3y #e S(RE.(-C-CCAL or$an"!m7 "! a 3ac er"al "nfec "on. ) of en #a! #e add" "onal !ymp om! of na!al d"!c#ar$e7 cou$#7 earac#e!7 1#" e or yello1 pa c#e! on #e 3ac4 of #e #roa and a ra!# 1#"c# ! ar ! on #e nec4 and c#e! and !pread! o #e a3domen and e% rem" "e!. /"a$no!"! of ! rep #roa "! 3a!ed on cl"n"cal !ymp om! and a #roa cul ure. (#e ! andard rea men "nclude! an "3"o "c!7 3ed re! and a!p"r"n and flu"d! for ac#e! and fe&er. -nce a$a"n7 #e focu! "! on rea "n$ #e "mmed"a e "nfec "on7 no on !ol&"n$ #e lar$er and more lon$- erm #eal # "!!ue!. (#e ! andard #erapy "! "neffec "&e7 e!pec"ally 1#en your c#"ld !uffer! repea "nfec "on!. )n $eneral7 (ype - and (ype B c#"ldren con rac ! rep #roa more of en #an (ype A and (ype AB 3ecau!e of #e"r "ncrea!ed &ulnera3"l" y o 3ac er"al "nfec "on!. +o1e&er7 (ype - and (ype B al!o reco&er more ea!"ly and comple ely. -nce #e ! rep or$an"!m $e ! "n o #e 3lood! ream of (ype A and (ype AB7 " !e le! "n and doe!n0 1an o lea&e. (#u!7 (ype A and (ype AB c#"ldren 1"ll #a&e repea ed "nfec "on!. (#ere are na uropa #"c #erap"e! #a can #elp pre&en recurrence!. ) #a&e found #a u!"n$ a mou # r"n!e made from #e #er3! !a$e and $olden !eal "! &ery effec "&e "n 4eep"n$ #e #roa and on!"l! free from ! rep. *olden !eal con a"n! a componen called 3er3er"ne 1#"c# #a! 3een 1ell-documen ed for " ! an "-! rep ac "&" y. (#e pro3lem 1" # $olden !eal "! #a " #a! a d"! "nc ly 3" er7 1eedy a! e 1#"c# c#"ldren don0 e%ac ly rel"!#. ) "! !ome "me! ea!"er o purc#a!e an "ne%pen!"&e a om"Ger or !pray pump 3o le and ?u! !pray #e 3ac4 of your c#"ld0! #roa a couple of "me! a day. )n add" "on o #e 3lood ype d"e !7 ) of en u!e nu r" "onal !upplemen ! for "mmune !uppor 7 "n #e form of add" "onal 3e a-caro ene7 &" am"n C7 G"nc and ec#"nacea o #elp de&elop #e c#"ld0! re!"! ance. 2" # #e &"ral "nfec "on mononucleo!"!7 (ype - !eem! o 3e more !u!cep "3le #an (ype A7 (ype B or (ype AB. An "3"o "c! are "neffec "&e "n #e rea men of mononucleo!"! 3ecau!e " "! cau!ed 3y a &"ru!7 no a 3ac er"a. Bed re! 1#"le #e fe&er la! ! and fre@uen re! "n er&al! dur"n$ #e one- o- #ree 1ee4 reco&ery per"od are recommended. A!p"r"n and ade@ua e flu"d "n a4e "! encoura$ed o decrea!e fe&er. (ype B c#"ldren !eem o 3e more a r"!4 for de&elop"n$ !e&ere mump!7 a &"ral "nfec "on of #e !al"&ary $land! under #e c#"n and ear!. L"4e many B-prone "llne!!e!7 #"! one #a! a neurolo$"cal connec "on. )f your c#"ld "! (ype B andJor R#- and #a! #e mump!7 3e aler for !"$n! of neurolo$"cal dama$e7 par "cularly man"fe! ed "n #ear"n$ pro3lem!. /)ABE(ES. (#e 3lood ype d"e ! can 3e effec "&e "n #e rea men of (ype ) <c#"ld#ood= d"a3e e!7 and "n 3o # #e rea men and pre&en "on of (ype )) <adul = d"a3e e!. Blood (ype A and (ype B are more prone o (ype ) d"a3e e!7 cau!ed 3y a lac4 of "n!ul"n7 #e #ormone manufac ured 3y #e pancrea! 1#"c# "! re!pon!"3le for allo1"n$ $luco!e o en er #e cell! of #e 3ody. (#e cau!e of "n!ul"n depr"&a "on "! #e de! ruc "on of #e 3e a cell! of #e pancrea!7 1#"c# are #e only cell! capa3le of produc"n$ "n!ul"n. Al #ou$# #ere "! curren ly no effec "&e na ural rea men al erna "&e for "n?ec a3le "n!ul"n replacemen #erapy "n (ype ) d"a3e "c!7 one "mpor an na ural remedy o con!"der

u!"n$ "! Huerce "n7 an an "o%"dan der"&ed from plan !. Huerce "n #a! 3een !#o1n o #elp pre&en many of #e compl"ca "on! ! emm"n$ from l"felon$ d"a3e e!7 !uc# a! ca arac !7 neuropa #y and card"o&a!cular pro3lem!. (al4 1" # a nu r" "on"! 1#o "! !4"lled "n #e u!e of p#y oc#em"cal! 3efore u!"n$ any na ural med"c"ne for d"a3e e!K " may 3e nece!!ary o read?u! #e "n!ul"n do!a$e. (ype )) d"a3e "c! yp"cally #a&e #"$# le&el! of "n!ul"n "n #e"r 3lood! ream!7 3u #e"r "!!ue! lac4 !en!" "&" y o "n!ul"n. (#"! cond" "on de&elop! o&er "me and "! u!ually #e re!ul of poor d"e . (ype )) d"a3e e! "! of en o3!er&ed "n (ype -! 1#o #a&e ea en da"ry7 1#ea and !1ee corn produc ! for many year!K and "n (ype A! 1#o ea a lo of mea and da"ry food!. (ype )) d"a3e "c! are u!ually o&er1e"$# and of en #a&e #"$# c#ole! erol and ele&a ed 3lood pre!!ure--!"$n! of a l"fe "me of poor food c#o"ce! and lac4 of e%erc"!e. )n #"! re!pec 7 any 3lood ype can de&elop (ype )) d"a3e e!. (#e only real rea men for (ype )) d"a3e e! "! d"e and e%erc"!e. (#e rele&an 3lood ype d"e and e%erc"!e re$"men 1"ll ac#"e&e re!ul ! "f you ! "c4 o #e $u"del"ne!. A #"$#-po ency &" am"n B comple% can al!o #elp o coun er "n!ul"n "n olerance. A$a"n7 c#ec4 1" # a *. and nu r" "on"! 3efore u!"n$ any !u3! ance o rea d"a3e e!. /)*ES()>E )LLNESSES. -Con! "pa "on.Con! "pa "on occur! 1#en #e ! ool! are unu!ually #ard or a per!on0! 3o1el pa ern! #a&e c#an$ed and 3ecome le!! fre@uen . Bo! c#ron"c con! "pa "on "! cau!ed 3y poor 3o1el #a3" ! and "rre$ular meal!7 1" # a d"e lo1 "n f"3re and 1a er con en . Some o #er cau!e! are a #a3" ual u!e of la%a "&e!7 a ru!#ed and ! re!!ful da"ly !c#edule and ra&el #a re@u"re! a3rup ad?u! men ! of ea "n$ and !leep"n$ pa ern!. Lac4 of p#y!"cal e%erc"!e7 acu e "llne!!7 pa"nful rec al cond" "on! and !ome med"ca "on! may al!o cau!e con! "pa "on. E&ery 3lood ype "! !u!cep "3le o con! "pa "on $"&en #e c"rcum! ance!. Con! "pa "on "! no !o muc# a d"!ea!e a! a 1arn"n$ l"$# #a !ome #"n$ "! no r"$# 1" # a d"$e! "&e !y! em. Bo! of #e clue! 1"ll 3e "n a per!on0! d"e . Are you ea "n$ enou$# food! on your d"e #a are #"$# "n f"3re con en L Are you dr"n4"n$ enou$# flu"d!--"n par "cular7 1a er and ?u"ce!L Are you e%erc"!"n$ re$ularlyL Bany people !"mply a4e a la%a "&e 1#en #ey0re con! "pa ed. Bu #a doe!n0 !ol&e #e na ural !y! em"c cau!e! of con! "pa "on. (#e lon$- erm !olu "on "! "n #e d"e . +o1e&er7 (ype A7 (ype B and (ype AB can !upplemen #e"r d"e ! 1" # f"3rou! unproce!!ed 3ran. (ype -!7 "n add" "on o ea "n$ plen y of #e f"3rou! fru" ! and &e$e a3le! "n #e"r d"e !7 can a4e a !upplemen of 3u yra e7 a na ural 3ul4-form"n$ a$en a! a !u3! " u e for 3ran 1#"c# "! no ad&"!ed for #em. -Cro#n0! /"!ea!e and Col" "!.Cro#n0! d"!ea!e and col" "! are 3o # "nflamma ory d"!ea!e! of #e 3o1elK #e former of #e !mall "n e! "ne and #e la er of #e lo1er colon and rec um. (#ey are deple "n$7 ener&a "n$ d"!ea!e! 1#"c# add #e elemen ! of uncer a"n y7 pa"n7 3lood lo!! and !uffer"n$ o #e proce!! of el"m"na "on. Bany food lec "n! can cau!e d"$e! "&e "rr" a "on 3y a ac#"n$ o #e mucou! mem3rane! of #e d"$e! "&e rac . A! many of #e food lec "n! are

3lood ype !pec"f"c7 " "! po!!"3le for eac# 3lood ype o de&elop #e !ame pro3lem from d"fferen food!. )n (ype A! and (ype AB!7 Cro#n0! d"!ea!e and col" "! of en "n&ol&e a ma?or ! re!! componen . Anyone 1" # (ype A or (ype AB 3lood !uffer"n$ from "nflamma ory 3o1el d"!ea!e !#ould pay careful a en "on o #e"r ! re!! pa ern!. <Refer o #e d"!cu!!"on of ! re!! "n #e rele&an 3lood ype plan.= (ype -! end o de&elop #e more ulcera "&e form of col" "! #a cau!e! 3leed"n$ 1" # el"m"na "on. (#"! "! pro3a3ly due o #e lac4 of ade@ua e clo "n$ fac or! "n #e"r 3lood. (ype A!7 (ype AB! and (ype B! end o de&elop more of a mucou! col" "!7 1#"c# "! no a! 3loody. )n e" #er ca!e7 follo1 #e d"e for your 3lood ype. You 1"ll 3e a3le o a&o"d many of #e food lec "n! 1#"c# can a$$ra&a e #e cond" "on7 and you may f"nd your !ymp om! ea!"n$. PPP -Ca!e +"! oryF )rr" a3le Bo1el Syndrome <)BS=.>"r$"n"a7 2:F (ype -. ) f"r! e%am"ned >"r$"n"a7 a 2:-year-old 1oman 1" # c#ron"c 3o1el rou3le7 #ree year! a$o7 af er !#e #ad rece"&ed e% en!"&e rea men from a &ar"e y of con&en "onal $a! roen erolo$"! !. +er pro3lem! "ncluded c#ron"c "rr" a3le 3o1el !yndrome 1" # pa"nful con! "pa "on7 al erna "n$ 1" # an unpred"c a3le7 almo! e%plo!"&e d"arr#oea 1#"c# made " d"ff"cul for #er o lea&e #e #ou!e. S#e al!o !uffered from fa "$ue and lo1-$rade c#ron"c anaem"a. +er pre&"ou! doc or! conduc ed an enormou! amoun of e! "n$ < o #e une of X2;7000O= and could only !u$$e! an "-!pa!mod"c dru$! and a da"ly do!e of f"3re. Food aller$y e! "n$ 1a! "nconclu!"&e. >"r$"n"a 1a! a &e$e ar"an7 1#o follo1ed a ! r"c macro3"o "c d"e 7 and ) "mmed"a ely de ec ed #e food! "n #er d"e #a 1ere cau!"n$ #er !uffer"n$. (#e a3!ence of mea "n #er d"e 1a! a pr"mary fac or. S#e 1a! al!o una3le o properly d"$e! #e $ra"n! and pa! a !#e 1a! ea "n$ a! a ma"n cour!e. S"nce >"r$"n"a 1a! (ype -7 ) !u$$e! ed a #"$#-pro e"n d"e 7 "nclud"n$ lean red mea !7 f"!# and poul ry7 and fre!# fru" ! and &e$e a3le!. A! #e d"$e! "&e rac of (ype doe! no olera e mo! $ra"n! &ery 1ell7 ) !u$$e! ed #a !#e a&o"d 1#ole 1#ea al o$e #er and !e&erely l"m" #er con!ump "on of o #er $ra"n!. )n" "ally7 >"r$"n"a 1a! re!"! an o #e "dea of ma4"n$ #e!e d"e ary c#an$e!. S#e 1a! a &e$e ar"an and ruly 3el"e&ed #a #er curren d"e 1a! #eal #"er. Bu ) ur$ed #er o loo4 a$a"n. 0+o1 #a! #"! d"e #elped you7 >"r$"n"aL0 ) a!4ed. 0You !eem o 3e pre y !"c4.0 E&en ually7 ) con&"nced #er o ry " my 1ay for a l"m" ed per"od of "me. )n e"$# 1ee4! >"r$"n"a re urned loo4"n$ #ale and #ear y7 1" # a ruddy comple%"on. S#e 3oa! ed #a #er 3o1el pro3lem! 1ere 50 per cen 3e er. Blood e! ! !#o1ed a comple e re!olu "on of #er anaem"a7 and !#e !a"d #er ener$y le&el! 1ere almo! 3ac4 o normal. A !econd follo1-up &"!" one mon # la er re!ul ed "n >"r$"n"a 3e"n$ d"!c#ar$ed from my care7 comple ely free of 3o1el pro3lem!. -Ca!e #"! oryF Cro#n0! /"!ea!e.Ye#uda7 90F (ype -.

) f"r! !a1 Ye#uda7 a m"ddle-a$ed Je1"!# man7 "n July7 '5527 for ac "&e Cro#n0! /"!ea!e. By #a po"n #e #ad already #ad !e&eral 3o1el !ur$er"e! o remo&e !ec "on! 1#"c# 1ere o3! ruc "n$ #"! !mall "n e! "ne. ) pu Ye#uda on a 1#ea -free d"e 7 1" # an emp#a!"! on lean mea ! and 3o"led &e$e a3le!. ) al!o $"&e #"m a #"$#-po1ered e% rac of l"@uor"ce and #e fa y ac"d 3u yra e. Ye#uda0! compl"ance 1a! e%emplary7 a e! amen o #e concern! 3o # #e and #e fam"ly #ad for #"! #eal #. For e%ample7 #"! 1"fe7 #e dau$# er of a 3a4er7 3a4ed #"m a !pec"al 1#ea -free 3read. Ye#uda oo4 #"! d"e and !upplemen ! all &ery !er"ou!ly7 "nclud"n$ #e l"@uor"ce. Ye#uda con!"! en ly "mpro&ed from #e ! ar . (o #"! day #e con "nue! o 3e a!ymp oma "c7 al #ou$# #e mu! ! "ll 3e careful a3ou u!"n$ cer a"n $ra"n! and da"ry produc !7 a! #ey 3o #er #"! d"$e! "on. +e ne&er re@u"red #e add" "onal !ur$ery #a #"! $a! roen erolo$"! #ad !a"d 1a! "ne&" a3le. -Ca!e +"! oryF Cro#n0! /"!ea!e.Sara#7 89F (ype B. Sara# 1a! a 89-year-old 1oman of Ea! ern European ance! ry. S#e f"r! came o my off"ce "n June '5587 for rea men of Cro#n0! /"!ea!e. S#e #ad already #ad !e&eral !ur$er"e! o remo&e !carred "!!ue from #e 3o1el7 1a! anaem"c and !uffered from c#ron"c d"arr#oea. ) pre!cr"3ed a 3a!"c (ype B d"e 7 "n! ruc "n$ #a Sara# remo&e c#"c4en and o #er lec "n-con a"n"n$ food! !pec"f"c o (ype B. ) al!o u!ed !upplemen al l"@uor"ce and fa y ac"d! a! par of #er pro ocol. Sara# 1a! &ery co-opera "&e. 2" #"n four mon #!7 mo! of #er d"$e! "&e !ymp om!7 "nclud"n$ #e d"arr#oea7 1ere el"m"na ed. A! !#e 1an ed o #a&e more c#"ldren7 Sara# recen ly #ad !ur$ery o remo&e !car "!!ue from #er 3o1el 1#"c# #ad a ac#ed o #er u eru!. +er !ur$eon old #er #a #ere 1ere no !"$n! of ac "&e Cro#n0! /"!ea!e any1#ere "n #er a3dom"nal ca&" y. PPP -Food .o"!on"n$.Anyone can $e food po"!on"n$. Bu cer a"n 3lood ype! are na urally more !u!cep "3le 3ecau!e of #e"r endency o1ard! a 1ea4ened "mmune !y! em. )n par "cular7 (ype A and (ype AB are more l"4ely o fall prey o !almonella food po"!on"n$7 1#"c# "! u!ually #e re!ul of lea&"n$ food unco&ered and unrefr"$era ed for lon$ per"od! of "me. Fur #ermore7 #e 3ac er"a 1"ll 3e more d"ff"cul for (ype A and (ype AB o $e r"d of once #ey0&e found a #ome "n #e"r !y! em!. (ype B!7 1#o are $enerally more !u!cep "3le o "nflamma ory d"!ea!e!7 are more l"4ely o 3e !e&erely affec ed 1#en #ey ea food #a "! con am"na ed 1" # #e S+)*ELLA or$an"!m7 a 3ac er"a found on plan ! #a cau!e! dy!en ery. -*a! r" "!.Bany people confu!e $a! r" "! 1" # ulcer!7 3u " "! e%ac ly #e oppo!" e. Ulcer! are produced 3y #yperac"d" y--more common "n (ype - and (ype B. *a! r" "! "! cau!ed 3y &ery lo1 ! omac# ac"d con en --common for (ype A and (ype AB. *a! r" "! occur!

1#en #e ! omac# ac"d $e ! !o lo1 " no lon$er func "on! a! a m"cro3"al 3arr"er. 2" #ou ade@ua e le&el! of ac"d7 m"cro3e! 1"ll l"&e "n #e ! omac# and cau!e !er"ou! "nflamma "on. (#e 3e! cour!e of ac "on #a (ype A and (ype AB can a4e "! o ! re!! #e more ac"d"c food c#o"ce! "n #e"r 3lood ype d"e !. -S omac# and /uodenal Ulcer!.) #a! 3een 4no1n !"nce #e early '590! #a pep "c ulcer of #e ! omac# "! more common "n Blood (ype -7 1" # #e #"$#e! occurrence "n (ype - non-!ecre or!. (ype -! al!o #a&e a #"$#er ra e of 3leed"n$ and perfora "on7 1#"c# 1a! no !#o1n o 3e d"fferen 3e 1een !ecre or! and non-!ecre or!. -ne rea!on "! #a (ype -! #a&e #"$#er ! omac# ac"d le&el! and an ulcer-produc"n$ enGyme called pep!"no$en. Bore recen re!earc# #a! unco&ered ano #er rea!on 1#y (ype -! are prone o ulcer!. )n /ecem3er '5587 re!earc#er! a 2a!#"n$ on Un"&er!" y Sc#ool of Bed"c"ne "n S . Lou"! repor ed "n #e J-URNAL -F SC)ENCE #a people 1" # (ype - 3lood are a fa&our" e ar$e for #e 3ac er"a no1 4no1n o cau!e ulcer!. (#"! 3ac er"a7 +. .YL-R)7 1a! found o 3e a3le o a ac# " !elf o #e (ype - an "$en l"n"n$ #e ! omac#7 and #en 1or4 " ! 1ay "n o #e l"n"n$. A! 1e0&e !een7 #e (ype - an "$en "! #e fuco!e !u$ar. (#e re!earc#er! found an "n#"3" or "n 3rea! m"l4 1#"c# apparen ly 3loc4ed #e a ac#men of #e 3ac er"a o #e ! omac# !urface. No dou3 #"! "! one of #e many fuco!e !u$ar! found "n #uman 3rea! m"l4. (#e common !ea1eed 3ladder1rac4 "! an "n#"3" or of +. .YL-R). (#e con en of fuco!e "n 3ladder1rac4 "! !o $rea #a " fac or! "n o " ! La "n name--FUCUS >ES)CUL-S)S. Any (ype - 1#o !uffer! from ulcer!7 or 1an ! o pre&en #em7 !#ould u!e 3ladder1rac4 3ecau!e " 1"ll ma4e #e ulcer-cau!"n$ 3ac er"a7 +. .YL-R)7 !l"de off #e ! omac# l"n"n$. PPP -Ca!e #"! oryF C#ron"c ! omac# ulcer!..e er7 8,F (ype -. ) f"r! me .e er "n Apr"l '552. +e #ad !uffered from ! omac# ulcer! !"nce #e 1a! a c#"ld7 and #ad u!ed e&ery con&en "onal ulcer med"ca "on a&a"la3le7 1" # l" le re!ul . ) 3e$an 3y pre!cr"3"n$ #e 3a!"c #"$#-pro e"n (ype - d"e 7 ! re!!"n$ #a #e a&o"d #e 1#ole1#ea produc ! #a #ad al1ay! 3een a ma?or par of #"! d"e . ) al!o pre!cr"3ed a !upplemen of 3ladder1rac47 and a com3"na "on med"c"ne of l"@uor"ce and 3"!mu #. 2" #"n !"% 1ee4! .e er #ad made con!"dera3le pro$re!!. -n a follo1-up &"!" o #"! $a! roen erolo$"! 7 #e #ad a colono!copy and #eard #e encoura$"n$ ne1! #a :0 per cen of #"! ! omac# l"n"n$ no1 appeared normal. A !econd e%am"na "on "n June '558 !#o1ed comple e re!olu "on of .e er0! ! omac# ulcer!. )NFEC()-NS. Bany 3ac er"a prefer !pec"f"c 3lood ype!. )n fac 7 one ! udy !#o1ed #a o&er 90 per cen of 262 3ac er"a carr"ed an "$en! of one 3lood ype or ano #er.

) #a! 3een o3!er&ed #a &"ral "nfec "on! "n $eneral !eem o 3e more fre@uen "n (ype -! 3ecau!e #ey do no po!!e!! any an "$en!. (#e!e "nfec "on! are le!! fre@uen and m"lder "n (ype A7 (ype B and (ype AB. -Ac@u"red )mmune /ef"c"ency Syndrome <A)/S=.) #a&e rea ed many people 1#o 1ere +)>-po!" "&e or #ad full-3lo1n A)/S7 and ) #a&e ye o f"nd a clear-cu connec "on 3e 1een 3lood ype and !u!cep "3"l" y o +)>. +a&"n$ !a"d #a 7 le 0! loo4 a #o1 #e "nforma "on "n #"! 3oo4 can 3e u!ed o #elp people #old #e"r o1n a$a"n! #e &"ru!. 2#"le all #e 3lood ype! appear o 3e e@ually !u!cep "3le o A)/S7 $"&en #e e%po!ure7 #ere are &ar"a "on! "n #e"r !u!cep "3"l" y o #e oppor un"! "c "nfec "on! <!uc# a! pneumon"a and u3erculo!"!= #a #e"r 1ea4ened "mmune !y! em! are prey o. )f you are +)>-po!" "&e or #a&e A)/S7 mod"fy your d"e o encompa!! #e !u$$e! "on! #a are !pec"f"c o your 3lood ype. For e%ample7 "f you are (ype -7 3e$"n o "ncrea!e #e amoun of an"mal pro e"n! "n your d"e and de&elop a p#y!"cal ra"n"n$ pro$ramme. Follo1"n$ #e 3lood ype pro$ramme 1"ll #elp o fully mo3"l"Ge and op "m"Ge your "mmune func "on! 3y ! re!!"n$ #e #"$#e! &alue food! for your par "cular need!. Be careful o l"m" your fa "n a4e7 c#oo!"n$ lean cu ! of mea 7 3ecau!e 3o1el para!" e!7 common "n people 1" # A)/S7 "n erfere 1" # fa d"$e! "on and lead o d"arr#oea. Al!o7 a&o"d food! !uc# a! 1#ea 1#"c# con a"n lec "n! #a could fur #er comprom"!e your "mmune !y! em and 3lood! ream. S"nce many of #e oppor un"! "c "nfec "on! cau!e nau!ea7 d"arroea and mou # !ore!7 A)/S "! of en a 1a! "n$ d"!ea!e. (ype A! 1"ll need o 1or4 a l" le #arder o 3e !ure #a #e"r calor"e "n a4e "! #"$#7 !"nce many (ype A food! are calor"f"cally lo1. R"$orou!ly el"m"na e any food!7 l"4e mea or da"ry7 #a can cau!e d"$e! "&e pro3lem!. Your "mmune !y! em "! already na urally !en!" "&eK don0 $"&e #e lec "n! a c#ance o $e "n and 1ea4en you fur #er. Bean1#"le7 "ncrea!e your por "on! of 0$ood0 (ype A food!7 !uc# a! ofu and !eafood. (ype B! !#ould a&o"d #e o3&"ou! pro3lem food!7 l"4e c#"c4en7 !1ee corn and 3uc41#ea . Bu you !#ould al!o el"m"na e nu !7 1#"c# are #ard o d"$e! 7 and reduce #e amoun of 1#ea produc ! "n your d"e . )f you are lac o!e "n oleran 7 a&o"d da"ry food!K e&en "f you0re no 7 da"ry can 3e a d"$e! "&e "rr" an for "mmune-comprom"!ed (ype B!. (#"! "! a ca!e 1#ere #e d"!ea!e "! con ra-"nd"ca "&e of #e fa&oured food. (ype AB! !#ould l"m" #e"r "n a4e of lec "n-r"c# 3ean! and pul!e! and el"m"na e nu ! from #e"r d"e !. Your pr"mary pro e"n !ource !#ould 3e f"!#7 and #ere "! a 1"de &ar"e y a&a"la3le o (ype AB!. -cca!"onal !er&"n$! of mea and da"ry are -A7 3u 1a c# #e fa . And l"m" your 1#ea con!ump "on. )n $eneral7 1#a e&er your 3lood ype7 you 1an o a&o"d lec "n! #a could dama$e #e cell! of your "mmune !y! em and 3lood! ream. (#e!e cell! canno 3e a! ea!"ly replaced a! #ey can "n a #eal #y 3ody. (#"! cell-!par"n$ a!pec of #e 3lood ype d"e ! ma4e! #em "n&alua3le o #e per!on 1" # A)/S 1#o #a! anaem"a or lo1 (-#elper cell!. (#e 3lood ype d"e ! #elp o pre!er&e your prec"ou! "mmune cell! from unnece!!ary dama$e. (#"! can 3e a cr" "cal d"fference7 e!pec"ally a! #ere are ! "ll no !ucce!!ful rea men ! for +)> "nfec "on. PPP

-Ca!e +"! oryF A)/S.Arnold7 ,:F (ype AB. Arnold 1a! a m"ddle-a$ed 3u!"ne!!man 1" # A)/S. +e 1a! marr"ed and 3el"e&ed #e #ad 3een "nfec ed 1" # +)> '2 year! earl"er. 2#en ) f"r! !a1 #"m7 Arnold0! (-cell coun 7 #e 3arome er of #e &"ru!0! de! ruc "on7 1a! :7 1" # normal 3e"n$ :90 o ';00. +e #ad a !4"n cond" "on called mollu!cum 1#"c# "! of en !een "n #e f"nal ! a$e of A)/S7 and #e 1a! pa"nfully #"n from mon #! of d"arroea and nau!ea. Arnold dec"ded o come o a na uropa # a! a de!pera e7 la! -d" c# effor o ! ay al"&e. ) could !ee "n #"! face #a #e d"dn0 really 3el"e&e #"! 1ould 1or4 e" #er7 and ) couldn0 prom"!e #"m drama "c re!ul ! 3ecau!e ) d"dn0 really 4no1 1#a o e%pec . By f"r! $oal 1a! o pre&en any lec "n! #a 1ere o%"c o #e (ype AB "mmune !y! em from en er"n$ #"! 3ody. Alon$ 1" # #a 7 " 1a! ur$en #a ) #al Arnold0! 1a! "n$ !o #e 1ould 3e ! ron$ enou$# o f"$# #e "nfec "on. ) 3e$an 3y a"lor"n$ #e (ype AB d"e o #e !pec"al need! ra"!ed 3y A)/S. (#"! "ncludedF #e el"m"na "on of all poul ry e%cep ur4ey7 #e "n roduc "on of lo1-fa or$an"c mea !7 !eafood !e&eral "me! a 1ee47 r"ce7 lo ! of &e$e a3le! and fru" . ) reduced mo! of #e 3ean! and pul!e!7 and el"m"na ed 3u er7 cream7 proce!!ed c#ee!e7 corn and 3uc41#ea . )n add" "on7 ) pre!cr"3ed "mmune-3oo! "n$ #er3!7 "n a3le and ea form7 "nclud"n$ alfalfa7 3urdoc4 roo 7 ec#"nacea7 $"n!en$ and $"n$er. 2" #"n #ree mon #!7 Arnold0! mollu!cum #ad cleared up and #e 1a! 3ac4 "n #e $ym. (o #"! day #e con "nue! o 3e a!ymp oma "c7 e&en #ou$# #"! (-cell! #a&e no "ncrea!ed. +e 1or4! and lead! a fa"rly ac "&e l"fe. (#e doc or! a #e "nfec "ou! d"!ea!e cen re of #"! #o!p" al are amaGed. (#"! "! a man 1" #ou an "mmune !y! emO -Ca!e +"! oryF A)/S.Su!an7 2;F (ype -. Af er learn"n$ #a #er #u!3and 1a! +)>-po!" "&e7 Su!an 1a! e! ed. S#e 1a! fran "c 1#en !#e learned #a !#e al!o #ad +)>. La3 e! ! re&ealed a &ery lo1 (-cell coun . Su!an 3e$$ed me o #elp #erK !#e d"dn0 1an o d"e7 and !#e 1a! afra"d o a4e AC( or any o #er dru$ !pec"f"ed for +)>. 2e 3e$an 1" # a (ype - d"e 7 alon$ 1" # nu r" "onal !upplemen ! and re$ular e%erc"!e7 and ) "n! ruc ed Su!an o follo1 #e pro$ramme clo!ely. A fe1 mon #! la er7 Su!an called o repor #a #er (-cell coun 1a! "n #e 600! <normal "! 900-';00=. S#e #a! 3een !ymp om-free e&er !"nce. S"nce #ere "! a pre!en no cure for +)> or A)/S7 1e can0 $au$e #o1 lon$ Su!an 1"ll con "nue o do 1ell. ) 3el"e&e #a #e more 1e d"!co&er a3ou #e my! er"e! of #e "mmune !y! em7 #e clo!er 1e0ll come o ma4"n$ A)/S a d"!ea!e o l"&e 1" #7 ra #er #an a d"!ea!e o d"e from. -Bronc#" "! and pneumon"a.)n $eneral7 (ype A and (ype AB #a&e more 3ronc#"al "nfec "on! #an (ype - and (ype B. (#"! may re!ul from "mproper d"e ! 1#"c# produce e%ce!!"&e mucu! "n #e"r re!p"ra ory pa!!a$e!. (#"! mucu! fac"l" a e! #e $ro1 # of 3lood- ype m"m"c4"n$ 3ac er"a7

!uc# a! #e A-l"4e .NEUB-C-CCUS 3ac er"a "n (ype A and (ype AB7 and #e B-l"4e +EB-.+)LUS 3ac er"a "n (ype B and (ype AB. <S"nce (ype AB #a! 3o # A-l"4e and Bl"4e c#arac er"! "c!7 #e r"!4 "! dou3le.= (#e 3lood ype d"e ! !eem o !u3! an "ally reduce #e "nc"dence of 3ronc#" "! and pneumon"a for all 3lood ype!. +o1e&er7 1e are ?u! 3e$"nn"n$ o d"!co&er !ome o #er 3lood ype connec "on! #a are no !o ea!"ly remed"ed. For e%ample7 " appear! #a (ype A c#"ldren 3orn o (ype A fa #er! and (ype - mo #er! d"e more fre@uen ly of 3ronc#opneumon"a "n early l"fe. ) "! #ou$# #a !ome form of SENMSN)()CA()-N M!"cN occur! a 3"r # 3e 1een #e (ype A "nfan and #e mo #er0! an "-A an "3od"e! 1#"c# "n#"3" ! #e "nfan 0! a3"l" y o f"$# #e .NEUB-C-CCUS 3ac er"a. (#ere "! no !ol"d da a ye o conf"rm #e rea!on #"! occur!7 3u "nforma "on of #"! 4"nd can !par4 re!earc# "n ere! "n a po en "al &acc"ne. 2e0ll #a&e o $a #er muc# more da a 3efore 1e can ma4e a &al"d !c"en "f"c conclu!"on. -Cand"d"a!"! <common yea! "nfec "on=.Al #ou$# #e cand"d"a!"! or$an"!m !#o1! no preference for 3lood ype7 ) #a&e no "ced #a (ype A and (ype AB #a&e a ou$#er "me erad"ca "n$ a !e&ere yea! o&er$ro1 # once #e or$an"!m f"nd! a #ome "n #e"r oleran !y! em!. Cand"d"a!"! 3ecome! l"4e #e un1an ed $ue! 1#o 1on0 lea&e. (ype A and (ype AB al!o de&elop more yea! "nfec "on! af er an "3"o "c u!a$e7 1#"c# ma4e! !en!e 3ecau!e an "3"o "c! de! roy #e"r already 1ea4ened defence !y! em!. (ype -!7 on #e o #er #and7 de&elop more of an aller$"c- ype #yper!en!" "&" y o #e cand"d"a!"! or$an"!m7 e!pec"ally "f #ey ea oo many $ra"n!. (#"! #a! 3een #e 3a!"! of a #eory called #e yea! !yndrome and a &ar"e y of Cand"da d"e !. (#e!e d"e ! ! re!! n"$# pro e"n and #e a&o"dance of $ra"n!7 3u #ey end o 3e $eneral"Ged acro!! 3lood ype!7 1#en " "! only (ype -! 1#o appear o #a&e #"! yea! !en!" "&" y. )f you0re (ype A or (ype AB7 yea! a&o"dance 1on0 do any #"n$ o pre&en yea! "nfec "on!7 and you0ll only fur #er comprom"!e your "mmune !y! em. )n $eneral7 (ype B! are le!! prone o #"! or$an"!m7 a! lon$ a! #ey follo1 #e (ype B d"e . )f you are a (ype B 1#o #a! a #"! ory of cand"d"a!"!7 cu do1n on your 1#ea con!ump "on. -C#olera.A repor from .eru recen ly pu3l"!#ed "n #e LANCE( a r"3u ed #e !e&er" y of a recen ep"dem"c of c#olera--an "nfec "on c#arac er"Ged 3y e% reme d"arr#oea 1" # !e&ere flu"d and m"neral deple "on-- o #e #"$# "nc"dence of (ype -! "n #e .eru&"an popula "on. +"! or"cally7 #e !u!cep "3"l" y of (ype -! o c#olera pro3a3ly dec"ma ed #e popula "on of many of #e anc"en c" "e!7 lea&"n$ a! !ur&"&or! #e more c#olera-re!"! an (ype A!. -Common cold and flu.(#ere are #undred! of d"fferen ! ra"n! of cold &"ru!7 and " 1ould 3e "mpo!!"3le o !ee 3lood ype !pec"f"c" y "n all of #em. +o1e&er7 ! ud"e! of Br" "!# m"l" ary recru" ! !#o1ed a !l"$# ly lo1er o&erall "nc"dence of cold &"ru!e! "n recru" ! 1#o 1ere (ype A7 1#"c# "! con!"! en 1" # our f"nd"n$! #a Blood (ype A 1a! de&eloped o 3e re!"! an o #e!e common &"ru!e!.

>"ru!e! al!o #a&e le!! "mpac on (ype AB. (#e A an "$en7 carr"ed 3y 3o # (ype A and (ype AB7 3loc4! #e a ac#men of &ar"ou! ! ra"n! of flu o #e mem3rane! of #e #roa and re!p"ra ory pa!!a$e!. )nfluenGa7 a more !er"ou! &"ru!7 al!o ! r"4e! (ype - and (ype B "n preference o (ype A and (ype AB. )n " ! early ! a$e!7 "nfluenGa may !#are many of #e !ymp om! of a common cold. +o1e&er7 #e flu cau!e! de#ydra "on7 mu!cle pa"n!7 and !er"ou! 1ea4ne!!. (#e !ymp om! of a common cold or flu are m"!era3le7 3u #ey are ac ually a !"$n #a your "mmune !y! em "! ry"n$ o f"$# off #e offend"n$ &"ru!. 2#"le your "mmune !y! em "! do"n$ " ! ?o37 #ere are mea!ure! you can a4e #a 1"ll ma4e co-e%"! ence on #e 3a lef"eld more comfor a3leF '. Ba"n a"n $eneral $ood #eal # 1" # ade@ua e re! and e%erc"!e7 alon$ 1" # learn"n$ o cope 1" # #e ! re!!e! of l"fe. S re!! "! a ma?or fac or "n #e deple "on of "mmune !y! em re!ource!. (#"! may pro ec you from fre@uen "nfec "on! and may e&en !#or en #e dura "on of #e cold! and flu! you do $e . 2. Follo1 #e 3a!"c d"e ary pro ocol for your 3lood ype. ) 1"ll op "m"Ge your "mmune re!pon!e and #elp !#or en #e cour!e of your cold or flu. 8. (a4e e% ra &" am"n C <290-900 m$=7 or "ncrea!e #e !ource! of &" am"n C "n your d"e . Bany people feel #a a4"n$ !mall do!e! of #e #er3 ec#"nacea #elp! pre&en cold!7 or a lea! #elp! o !#or en #e"r dura "on. ,. )ncrea!e #e #um"d" y "n your room 1" # a &apor"Ger or #um"d"f"er o pre&en dryne!! "n #e #roa and na!al "!!ue. 9. )f your #roa "! !ore7 $ar$le 1" # !al 1a er. +alf a ea!poon of ord"nary a3le !al and a all $la!! of 1arm 1a er pro&"de! a !oo #"n$ and clean!"n$ r"n!e. Ano #er $ood $ar$le7 e!pec"ally "f you are prone o on!"ll" "!7 "! a ea of e@ual par ! $olden !eal roo <+Y/RAS()S CANA/ENS)S= and !a$e. *ar$le 1" # #"! m"% ure e&ery fe1 #our!. :. )f your no!e "! runny or ! uffy7 u!e an an "#"! am"ne o reduce #e reac "on of "!!ue! o #e "nfec "n$ &"ru! and rel"e&e na!al con$e! "on. Be e!pec"ally careful 1" # an "#"! am"ne! con a"n"n$ ep#edr"ne7 !uc# a! #o!e found "n #eal # food !#op! and "n !ome -(C decon$e! an !. (#e!e can ra"!e #e 3lood pre!!ure7 4eep you a1a4e a n"$# 7 and compl"ca e pro! a e pro3lem! "n men. ;. An "3"o "c! are no effec "&e a$a"n! &"ru!e!. )f !omeone offer! you #e"r lef o&er an "3"o "c!7 or "f you #a&e !ome around #e #ou!e7 don0 a4e #em. -.la$ue7 yp#o"d7 !mallpo% and malar"a.Ano1n from #e B"ddle A$e! a! (#e Blac4 /ea #7 pla$ue "! a 3ac er"al "nfec "on lar$ely carr"ed 3y roden !. Blood (ype - people are more !u!cep "3le o pla$ue. Al #ou$# pla$ue "! rare "n "ndu! r"al"Ged !oc"e "e!7 " con "nue! o 3e a pro3lem "n (#"rd 2orld coun r"e!. A recen repor 3y #e 2orld +eal # -r$an"Ga "on 1arned #a 1e may 3e fac"n$ a cr"!"! "n #e reappearance of pla$ue and o #er "nfec "ou! d"!ea!e! a! a re!ul of o&eru!e of an "3"o "c! and o #er med"c"ne!7 #uman !e lemen of pre&"ou!ly un"n#a3" ed area!7 "n erna "onal ra&el7 and po&er y. (#e fac #a 2e! ern !oc"e "e! rarely encoun er #e!e d"!ea!e! !#ould no ma4e u! feel "mmune o #e"r !oc"al7 econom"c7 cul ural and #uman co! . -cca!"onally an ou 3rea4 occur! "n #e 2e! 7 for e%ample "n Sea le "n #e early '560!7 1#en people a e a"n ed ofu 1#"c# #ad no 3een pa! eur"Ged. Commerc"al ofu "n !ealed pac4a$"n$ !#ould no 3e a cau!e for concern.

Smallpo% #a! 3een off"c"ally erad"ca ed #rou$# e% en!"&e 1orld1"de "mmun"Ga "on7 al #ou$# " ! cour!e #a! pro3a3ly "nfluenced 1orld #"! ory o a lar$ely unapprec"a ed de$ree. Blood (ype - "! e!pec"ally !u!cep "3le o !mallpo%7 1#"c# pro3a3ly e%pla"n! 1#y #e Na "&e Amer"can popula "on 1a! dec"ma ed 3y #e d"!ea!e 1#en " f"r! came "n o con ac 1" # #e (ype A and B European !e ler! 1#o carr"ed " . Na "&e Amer"can! are almo! '00 per cen (ype -. (yp#o"d7 a common "nfec "on "n area! of d"m"n"!#ed #y$"ene or "me! of 1ar7 u!ually "nfec ! #e 3lood and d"$e! "&e rac . (ype - "! mo! !u!cep "3le o yp#o"d "nfec "on. (yp#o"d al!o !#o1! a connec "on o #e R# 3lood $roup!7 3e"n$ found more fre@uen ly "n R#- "nd"&"dual!. ) "! cla"med #a #e AN-.+ELES mo!@u" o7 1#"c# carr"e! malar"a7 end! o 3" e (ype B and (ype - "n preference o (ype A and (ype AB7 al #ou$# #e common mo!@u" o !eem! o prefer (ype A and (ype AB. Balar"a "!7 a$a"n7 an unfam"l"ar d"!ea!e o #e 2e! ern 1orld7 ye " ! $lo3al "mpac "! remendou!. Accord"n$ o #e 2orld +eal # -r$an"Ga "on7 more #an 2.' m"ll"on people con rac malar"a e&ery year. -.ol"o and &"ral men"n$" "!..ol"o7 a &"ral "nfec "on of #e ner&ou! !y! em7 !#o1! a #"$#er fre@uency "n (ype B7 1#"c# "! more !u!cep "3le o &"rally-!par4ed ner&ou! !y! em d"!order!. .ol"o 1a! ep"dem"c and cau!ed mo! ca!e! of ?u&en"le paraly!"! 3efore #e d"!co&ery of #e Sal4 and Sa3"n &acc"ne!. >"ral men"n$" "!7 an "ncrea!"n$ly fre@uen and !er"ou! "nfec "on of #e ner&ou! !y! em7 "! !"$n"f"can ly more common "n (ype - #an "n o #er 3lood ype!7 pro3a3ly due o #e (ype - 1ea4ne!! a$a"n! a$$re!!"&e "nfec "on!. Be aler o !ymp om! of fa "$ue7 #"$# fe&er7 and a c#arac er"! "c of men"n$" "! called nuc#al r"$"d" y7 a ! "ffne!! "n #e mu!cle! of #e nec4. -S"nu! "nfec "on!.(ype - and (ype B are al!o yp"cally more prone o c#ron"c !"nu! "nfec "on!. >ery of en7 #e"r doc or! 1"ll pre!cr"3e an almo! con "nuou! !upply of an "3"o "c!7 1#"c# 3an"!# #e pro3lem emporar"ly. Bu #e !"nu! "nfec "on! "ne&" a3ly re urn7 promp "n$ #e u!e of more an "3"o "c! and7 f"nally7 !ur$ery. ) #a&e found #a #e #er3 coll"n!on"a <! one roo =7 1#"c# "! u!ed o rea !1ell"n$ pro3lem!7 l"4e &ar"co!e &e"n!7 al!o #elp! !"nu!" "!--per#ap! 3ecau!e c#ron"c !"nu!" "! "! a !or of #aemorr#o"d or &ar"co!e &e"n of #e #ead. 2#en ) pre!cr"3e #"! #er3 o my pa "en ! 1" # c#ron"c !"nu!" "!7 #e re!ul ! are of en a! ound"n$. Bany of #e!e pa "en ! no lon$er need an "3"o "c! o rea #e"r "nfec "on! 3ecau!e #e coll"n!on"a remo&ed #e cau!e of #e pro3lem--!1ell"n$ of #e !"nu! "!!ue. )f you #a&e !"nu! pro3lem!7 you may 1"!# o ry #"! #er3. Coll"n!on"a "! no ea!y o f"nd7 3u many of #e lar$er #eal # food !#op! carry " "n a l"@u"d "nc ure form. A yp"cal do!e "! 20-29 drop! "n 1arm 1a er a4en orally 2-8 "me! da"ly. /o no 1orry a3ou o%"c" yK #"! "! a !afe #er3. -cca!"onally a (ype A or (ype AB 1"ll de&elop !"nu!" "!7 al #ou$# #"! "! almo! al1ay! #e re!ul of a #"$# mucu!-form"n$ d"e . S"nu!" "! "n (ype A! u!ually re!pond! 1ell o d"e c#an$e! alone.

-.ara!" e! <amoe3"c dy!en ery7 *)AR/)A7 ape1orm and a!car"!=.*"&en enou$# of a #ead ! ar 7 para!" e! can l"&e fa"rly 1ell "n anyone0! d"$e! "&e rac . *enerally7 #o1e&er7 #ey !eem o #a&e a !pec"al preference for (ype A and (ype AB d"$e! "&e rac !7 u!ually m"m"c4"n$ #e (ype A 3lood an "$en o a&o"d de ec "on. For e%ample7 #e common amoe3a para!" e !#o1! a preference for (ype A and (ype AB. )n add" "on7 " appear! #a (ype A and (ype AB are more prone o compl"ca "on! "f amoe3"c cy! ! lod$e "n #e l"&er. (ype A and (ype AB 1" # amoe3"c dy!en ery !#ould adop ! ron$ mea!ure! o deal 1" # #e "nfec "on 3efore " #a! a c#ance o m"$ra e deeper "n o #e"r 3od"e!. Blood (ype A and (ype AB are al!o !" "n$ duc4! for a common 1a er con am"nan 7 #e para!" e *)AR/)A LABBL)A7 more famou!ly 4no1n a! Bon eGuma0! Re&en$e. (#"! cle&er para!" e m"m"c! #e appearance of (ype A7 1#"c# allo1! " en ry "n o #e (ype A and (ype AB "mmune !y! em!7 #en @u"c4ly "n o #e "n e! "ne!. (ype A and (ype AB ra&eller! !#ould e@u"p #em!el&e! 1" # #e #er3 $olden !eal o #elp ! a&e off "nfec "on. (ype A! and (ype AB! 1#o dr"n4 from a 1a er 1ell !#ould al!o 3e on #e aler for #e *)AR/)A LABBL)A para!" e. Bany of #e para!" "c 1orm!7 !uc# a! #e ape1orm and #e a!car"! para!" e7 #a&e a re!em3lance o (ype A and (ype B7 and are found "n $rea er fre@uency "n people 1" # #e!e 3lood ype!. Becau!e (ype AB carr"e! 3o # A-l"4e and B-l"4e c#arac er"! "c!7 #ey are par "cularly !u!cep "3le. -(u3erculo!"! and !arco"do!"!.(u3erculo!"! 1a! once con!"dered almo! comple ely erad"ca ed from 2e! ern "ndu! r"al"Ged !oc"e y7 al #ou$# " #a! no1 3ecome more common. (#"! "! lar$ely due o #e #"$# "nc"dence of #e d"!ea!e "n people 1" # A)/S7 and #e #omele!!. An oppor un"! "c "nfec "on7 u3erculo!"! #r"&e! "n "mmune !y! em! #a #a&e 3een 1ea4ened 3y poor #y$"ene and c#ron"c d"!ea!e. (u3erculo!"! of #e lun$! <pulmonary u3erculo!"!= "! more common "n (ype -7 1#erea! u3erculo!"! "n o #er par ! of #e 3ody !#o1! a #"$#er fre@uency "n (ype A. Sarco"do!"!7 or !arco"d7 "! an "nflamma ory cond" "on of #e lun$! and connec "&e "!!ue 1#"c# may ac ually 3e a form of "mmune reac "on o u3erculo!"!. ) 1a! once #ou$# o 3e muc# more common "n Afr"can Amer"can! compared 1" # #e $eneral popula "on7 3u "n recen "me! " "! 3e"n$ d"a$no!ed more fre@uen ly "n Cauca!"an!7 e!pec"ally 1omen. ) !#o1! a #"$#er fre@uency of (ype A o&er (ype -. R#- "nd"&"dual! !eem o 3e more !u!cep "3le o 3o # u3erculo!"! and !arco"do!"!. -Syp#"l"! and ur"nary rac "nfec "on!.Blood (ype A! !eem o 3e more !u!cep "3le o &enereal d"!ea!e and !yp#"l"!7 and of en con rac a more &"rulen ! ra"n. (#"! "! ye ano #er rea!on o prac "!e !afe !e%7 e!pec"ally "f you are (ype A. (#ere "! $ood e&"dence #a "f you are (ype B or (ype AB7 you are more !u!cep "3le o recurren 3ladder "nfec "on! <cy! "!"!=. (#a 0! 3ecau!e #e mo! common 3ac er"a-produc"n$ "nfec "on!7 !uc# a! E. C-L)7 .SEU/-B-NAS and ALEBS)ELLA7 po!!e!! a B-l"4e appearance7 and (ype B and (ype AB produce no an "-B an "3od"e!. (ype B! al!o #a&e #"$#er ra e! of 4"dney "nfec "on!7 called pyelonep#r" "!. (#"! "! e!pec"ally rue of (ype B non-!ecre or!. )f you are (ype B and !uffer from recurren

ur"nary pro3lem!7 ry o dr"n4 one or 1o $la!!e! of a m"% ure of cran3erry and p"neapple ?u"ce e&ery day. L)>ER /)SEASE. -Alco#ol"!m-rela ed l"&er d"!ea!e.Alco#ol"!m affec ! many 3od"ly !y! em!7 3u per#ap! " ! mo! drama "c "mpac "! on #e l"&er. (#e 20 per cen of #e popula "on 1#o are non-!ecre or! <!ee Append"% E= !eem o 3e #e mo! prone o alco#ol"!m7 3u #e"r !u!cep "3"l" y #a! l" le o do 1" # #e"r !ecre or ! a u!. )n an unfor una e and po!!"3ly random cellular 1"! 7 #e $ene 1#"c# de erm"ne! 1#e #er you0re a non-!ecre or "! loca ed on #e !ame par of #e /NA a! #e $ene for alco#ol"!m. By pa "en ! 1#o ype a! non-!ecre or! al1ay! #a&e an e% en!"&e fam"ly #"! ory of alco#ol"!m. -ddly enou$#7 " "! al!o non-!ecre or! 1#o !eem o der"&e #e mo! 3enef" o #e"r #ear ! from a modera e "n a4e of alco#ol. A /an"!# ! udy !#o1"n$ non-!ecre or! o 3e a #"$#er r"!4 for "!c#aem"c #ear d"!ea!e <a lac4 of 3lood flo1 "n o #e ar er"e!= #eor"Ged #a a modera e con!ump "on of alco#ol al ered #e ra e of "n!ul"n flo17 !lo1"n$ #e accumula "on of fa ! "n #e 3lood &e!!el!. (#"! confl"c "n$ me!!a$e "! #ard o dec"p#er. (#e an!1er "! pro3a3ly #a dec"!"on! a3ou #e role of alco#ol !#ould 3e made on an "nd"&"dual 3a!"! and 1" # con!"dera "on for your 3lood ype. From #e ! andpo"n of #e effec ! of alco#ol on #e d"$e! "&e and "mmune !y! em!7 none of #e 3lood ype d"e ! allo1 !p"r" !. ) "! al!o clear #a alco#ol"!m #a! a ma?or ! re!! componen . A Japane!e re!earc# eam d"!co&ered #a a $rea er num3er of 3lood (ype A! rece"&ed rea men for alco#ol"!m #an (ype - or (ype B. ) "! #ou$# #a (ype A! may #a&e a pred"lec "on for !ee4"n$ rela%a "on from ! re!! 3y #e "n$e! "on of "n#"3" "on-relea!"n$ c#em"cal!. ) "! cer a"nly 1ell documen ed #a man #a! a lon$ #"! ory of u!"n$ "n o%"can ! for plea!ure7 for pa"n7 for ran!por o o #er realm!7 and for med"c"ne. -nly a3ou 8 per cen of #e alco#ol you con!ume pa!!e! #rou$# your 3ody and "! e%cre ed. (#e re! "! me a3ol"Ged 3y #e l"&er and proce!!ed "n #e ! omac# and !mall "n e! "ne!. -&er "me7 1" # #ea&y and re$ular con!ump "on7 #e l"&er 3e$"n! o de er"ora e. (#e end re!ul can 3e c"rr#o!"! of #e l"&er7 !e&ere malnu r" "on from mal-a3!orp "on of food!7 and ul "ma ely dea #. -*all! one!7 c"rr#o!"! and ?aund"ce.-f cour!e7 no all l"&er d"!ea!e "! l"n4ed o alco#ol. )nfec "on!7 aller$"e!7 and me a3ol"c d"!order! can all cau!e l"&er dama$e. For e%ample7 ?aund"ce7 or yello1"n$ of #e !4"n7 "! of en !een "n people 1" # #epa " "!7 and $all! one! #a&e 3een l"n4ed o o3e!" y. C"rr#o!"! can 3e cau!ed 3y "nfec "on!7 d"!ea!e! of #e 3"le duc !7 or o #er "llne!!e! #a affec #e l"&er. For rea!on! 1e do no fully under! and7 (ype A!7 (ype B! and (ype AB! end o #a&e #"$#er le&el! of $all! one!7 d"!ea!e! of #e 3"le duc !7 ?aund"ce and c"rr#o!"! of #e l"&er #an (ype -!. (ype A! #a&e #e #"$#e! le&el! and are al!o repor ed o 3e #e mo! !u!cep "3le o pancrea "c umour!.

-L"&er flu4e! and o #er rop"cal "nfec "on!.Common rop"cal "nfec "on! of #e l"&er cau!"n$ f"3ro!"! or !carr"n$ appear o a mar4ed de$ree more fre@uen ly "n (ype A!--and o a le!!er e% en "n (ype B and (ype AB. (ype -7 1#"c# may #a&e de&eloped an "-A and an "-B an "3od"e! a! an early pro ec "on a$a"n! #e!e para!" e!7 "! rela "&ely "mmune o #em. By off"ce #a! !ucce!!fully rea ed many ca!e! of l"&er d"!ea!e u!"n$ many of #e #er3al compound! d"!cu!!ed "n C#ap er '0. )n mo! ca!e!7 #e pa "en ! 1#o de&elop l"&er d"!ea!e are (ype A and (ype B7 non-!ecre or!. PPP -Ca!e #"! oryF L"&er d"!ea!e.*erard7 86F (ype B. *erard 1a! a 86-year-old man 1" # a #"! ory of !clero!"n$ c#olan$" "!7 an "nflamma ory cond" "on of #e l"&er0! 3"le duc !7 cau!"n$ !carr"n$. U!ually #"! cond" "on lead! o #e nece!!" y of a l"&er ran!plan . 2#en ) f"r! !a1 *erard "n July '55,7 #e 1a! ?aund"ced and #ad #orr"3le prur" u! <" c#"n$= from depo!" ! of 3"l"ru3"n7 an oran$e-yello1 3"le p"$men 7 "n #"! !4"n. Becau!e of #"! cond" "on7 #"! c#ole! erol 1a! al!o ele&a ed o 829. *erard0! !erum 3"le ac"d! 1ere o&er 27000 <normal "! under '00=7 #e #ad a 3"l"ru3"n le&el of ,.' <normal "! under '= and all #"! l"&er enGyme! 1ere !#arply ele&a ed7 "nd"ca "n$ e% en!"&e dama$e o #"! l"&er "!!ue. *erard 1a! a pre y !#re1d man7 1#o 4ne1 1#a #"! c#ance! 1ere7 and fran4ly7 #e 1a! prepar"n$ o d"e. ) ! ar ed *erard on #e 3a!"c (ype B d"e and a 3o an"cal pro ocol of l"&er-!pec"f"c an "o%"dan !. (#e!e are an "o%"dan ! #a preferen "ally depo!" "n #e l"&er "n! ead of "n o #er or$an!. *erard d"d &ery 1ell "n #e "n er&en"n$ year7 #a&"n$ only one flare-up of " c#"n$ and ?aund"ce. Recen ly *erard under1en !ur$ery o remo&e #"! $all3ladder. 2#en #e !ur$eon e%am"ned #"! l"&er and ma?or 3"le duc !7 !#e la er old #"m #a #ey loo4ed normal7 al #ou$# #e "!!ue around #"! 3"le duc ! 1a! a l" le #"nner #an u!ual. -Ca!e +"! oryF C"rr#o!"!.E! el7 :;F (ype A. E! el 1a! a :;-year-old 1oman 1#o f"r! came o my off"ce "n -c o3er '55' for an "nflamma ory cond" "on of #e l"&er called pr"mary 3"l"ary c"rr#o!"! 1#"c# re!ul ! "n de! ruc "on of #e l"&er. Bo! ca!e! e&en ually $o on o #a&e a l"&er ran!plan . E! el adm" ed #a !#e 1a! once a #ea&y dr"n4er7 3u no lon$er. +er cond" "on 1a! pro3a3ly l"n4ed o a l"fe "me of alco#ol con!ump "on7 e&en #ou$# !#e may no #a&e e&en 3een an alco#ol"c7 "n #e ! r"c e! !en!e. (#ree or four dr"n4! a day7 e&ery day7 for ,0 year! can lead o c"rr#o!"!. E! el0! l"&er enGyme! 1ere mar4edly ele&a edF #e al4al"ne p#o!p#a a!e7 for e%ample7 1a! "n #e #"$# 600! <normal "! under :0=. S"nce !#e 1a! a (ype A non-!ecre or7 ) "mmed"a ely pu #er on #e (ype A d"e and a pro ocol of l"&er-!pec"f"c an "o%"dan !. E! el 3e$an o !#o1 re!ul ! almo! "mmed"a ely7 and #er cond" "on con "nued o "mpro&e. By Sep em3er '5527 almo! a year af er #er f"r! &"!" 7 E! el0! al4al"ne p#o!p#a a!e #ad dropped o 900.

Al #ou$# #er l"&er #a! !#o1n no !"$n! of fur #er de er"ora "on !"nce #a "me7 E! el de&eloped !1ell"n$ of #e &e"n! around #er oe!op#a$u!7 a common cond" "on "n people 1" # l"&er d"!ea!e7 and #"! 1a! rea ed !ucce!!fully. S#e con "nue! o do 1ell and !#o1! no !"$n of re@u"r"n$ l"&er ran!plan "on M!"cN. -Ca!e +"! oryF L"&er de er"ora "on.Sandra7 ;0F (ype A. Sandra arr"&ed "n my off"ce "n January '5587 !uffer"n$ from a l"&er cond" "on #a 1a! d"ff"cul o de erm"ne. All of #er l"&er enGyme! 1ere ele&a ed7 and !#e al!o #ad a cond" "on called a!c" e! 1#"c# mean !1ell"n$ and an e% en!"&e amoun of flu"d 3e"n$ re a"ned "n #er a3domen. A!c" e! "! common "n many ca!e! of ad&anced l"&er fa"lure. Sandra0! !pec"al"! 1a! no rea "n$ #er l"&er de er"ora "on7 pro3a3ly e%pec "n$ #er o e&en ually re@u"re a ran!plan . +e 1a! pre!cr"3"n$ d"ure "c! o #elp remo&e #e flu"d from #er a3domen7 3u #e d"ure "c! 1ere cau!"n$ #er o lo!e lar$e amoun ! of po a!!"um7 1#"c# pro3a3ly accoun ed for #er o&er1#elm"n$ fa "$ue. ) pre!cr"3ed #e (ype A d"e 1" # l"&er-!pec"f"c 3o an"cal!. 2" #"n four mon #!7 all e&"dence of Sandra0! flu"d re en "on d"!appeared7 and #e l"&er enGyme! re urned o normal. Sandra 1a! "n" "ally @u" e anaem"c--1" # a #aema ocr" of 2;.' 1#ere normal for a 1oman "! o&er 86. By Fe3ruary '55, #er #aema ocr" #ad r"!en o ,0.6. S#e con "nue! o 3e a!ymp oma "c. PPP SA)N /)S-R/ERS. (o da e7 #ere "! l" le 3lood ype-!pec"f"c "nforma "on a&a"la3le on !4"n d"!order!. 2e do 4no17 #o1e&er7 #a cond" "on! l"4e derma "!"! and p!or"a!"! u!ually re!ul from aller$"c c#em"cal! ac "n$ 1" #"n #e 3lood. ) "! 1or # no "n$ a$a"n #a many of #e common food lec "n! !pec"f"c for one 3lood ype or ano #er can "n erac 1" # #e 3lood and d"$e! "&e "!!ue!7 cau!"n$ #e l"3era "on of #"! am"ne and o #er "nflamma ory c#em"cal!. Aller$"c !4"n reac "on! o c#em"cal! or a3ra!"&e! !#o1 #e #"$#e! "nc"dence! "n (ype A and (ype AB. .!or"a!"! "! found more fre@uen ly "n (ype -!. By o1n e%per"ence "! #a many (ype -! 1#o de&elop p!or"a!"! #a&e d"e ! #a are oo #"$# "n $ra"n! or da"ry produc !. PPP -Ca!e +"! oryF .!or"a!"!.<FR-B /R ANNE BAR)E LABBER( N/7 +-N-LULU7 +A2A))= Bar"el7 ::F (ype -. By collea$ue7 /r. Lam3er 7 u!ed my 3lood ype pro ocol o rea a compl"ca ed ca!e of p!or"a!"! "n an older 1oman. Bar"el 1en o !ee /r. Lam3er "n Barc# '55,. +er !ymp om! "ncludedF !e&ere !#or ne!! of 3rea #7 d"ff"cul y 1al4"n$ <1" # l"m" ed ran$e of mo "on "n all ?o"n !=7 p!or"a!"! le!"on! co&er"n$ ;0 per cen of #er !4"n !urface7 and 3urn"n$ pa"n #rou$#ou

#er 3ody7 e!pec"ally "n #er mu!cle! and ?o"n !. +er med"cal #"! ory 1a! a ca alo$ue of con! an med"cal pro3lem!F &a$"nalJ3o1el repa"r! <'5,,-9=7 appendec omy <'5,5=7 #y! erec omy <'5;,=7 #"! ory of o&ar"an cy! !7 p!or"a!"! <'5;6=7 #o!p" al"Ga "on for pneumon"a <'56;=7 p!or"a "c ar #r" "! <'55'=7 and o! eoporo!"! <'552=. Bar"el old /r. Lam3er #a #er yp"cal d"e 1a! #"$# "n da"ry7 1#ea 7 corn7 nu ! and proce!!ed food!7 1" # a #"$# !u$ar and fa con en . S#e !a"d #a !#e cra&ed !1ee !7 nu ! and 3anana!. (#"! 1a! a err"3le d"e for almo! anyone7 3u " 1a! ana #ema o !omeone of Bur"el0! 3lood ype. /r Lam3er "mmed"a ely ! ar ed Bar"el on a modera ed (ype - d"e 7 1#"c# "n" "ally e%cluded red mea and nu !7 and 1" # add" "onal &" am"n! and m"neral!. 2" #"n 1o mon #!7 #ere 1a! a mar4ed decrea!e "n #e !1ell"n$ of Bar"el0! ?o"n !7 "mpro&ed 3rea #"n$7 and #er p!or"a "c le!"on! 1ere #eal"n$. By June7 Bar"el0! p!or"a!"! co&ered only 20 per cen of #er 3ody7 and #e le!"on! 1ere nearly #ealed. (#ere 1a! a mar4ed "mpro&emen "n #er 3rea #"n$7 #er pa"n #ad le!!ened 3y #alf7 and #e ran$e of mo "on "n #er ?o"n ! con "nued o "mpro&e. By July7 Bar"el0! p!or"a!"! 1a! no lon$er e&"den 7 #ere 1a! only !l"$# !1ell"n$ "n #e ?o"n !pace!7 and #er 3rea #"n$ 1a! no lon$er la3oured. A a follo1-up &"!" o /r. Lam3er on '0 -c o3er '55,7 Bar"el0! 3rea #"n$ #ad "mpro&ed7 and !#e #ad no ne1 le!"on! on #er !4"n. Bar"el #ad 3een o numerou! med"cal profe!!"onal! !"nce !#e 3ecame "ll. S#e #ad r"ed all ype! of con&en "onal a! 1ell a! al erna "&e #erap"e!7 "nclud"n$ food plan! !pec"f"cally de!"$ned for p!or"a "c ar #r" "! and a! #ma. Al #ou$# #e!e d"e ! 1ere 1ell "n ended7 none of #em 1ere !pec"f"cally a"lored o en!ure compa "3"l" y 1" # Bar"el0! 3lood. (#e (ype - d"e 1a! a3le o pro&"de nu r" "on 1" #ou cau!"n$ #eal # pro3lem! from food! #a 1ere "ncompa "3le 1" # Bar"el0! 3lood. 2" # #e e%cep "on of !ome m"nor pa"n rel"ef from C#"ne!e #er3!7 none of #e o #er rea men ! #ad 3een !ucce!!ful. Bar"el con!"dered #er pro$re!! a m"racleO PPP 2-BENJRE.R-/UC()-N. -.re$nancy and "nfer "l" y.Bany of #e d"!order! rela ed o pre$nancy re!ul from !ome form of 3lood ype "ncompa "3"l" y--e" #er 3e 1een #e mo #er and #e foe u!7 or 3e 1een #e mo #er and #e fa #er. Unfor una ely7 1e only #a&e "n" "al ! ud"e! on #"! p#enomenon7 and #a&e l" le "dea a3ou " ! ul "ma e "mpl"ca "on!. ) !u$$e! #a you read #"! !ec "on "n #e !p"r" of "nforma "on-$a #er"n$7 no #y! er"a. Some "me! a l" le 3" of 4no1led$e can 3e dan$erou! unle!! you 4eep " "n per!pec "&e. -(o%aem"a of pre$nancy.A! early a! '509 " 1a! propo!ed #a !ome form of 3lood ype !en!" "Ga "on re!ul ed "n pre$nancy o%aem"a--a po"!on"n$ of #e 3lood #a can occur "n la e pre$nancy and cau!e $ra&e "llne!! and e&en dea #. )n a la er ! udy7 an e%ce!! of (ype - 1omen 1ere found o !uffer from o%aem"a7 po!!"3ly re!ul "n$ from a reac "on o a (ype A or (ype B foe u!.

-B"r # defec !.Blood ype "ncompa "3"l" y7 1#"c# may occur 3e 1een a (ype - mo #er and a (ype A fa #er7 #a! 3een "mpl"ca ed "n !e&eral common 3"r # defec !7 "nclud"n$ #yda "form mole7 c#or"ocarc"noma7 !p"na 3"f"da and anencep#aly. Se&eral ! ud"e! "mply #a #e!e d"!order! appear o 3e ma ernal AB- "ncompa "3"l" y 1" # foe al ner&ou! and 3lood "!!ue. -+aemoly "c d"!ea!e of #e ne13orn.+aemoly "c <3lood de! roy"n$= d"!ea!e of #e ne13orn "! #e pr"mary cond" "on rela ed o #e po!" "&eJne$a "&e a!pec of your 3lood. ) "! a cond" "on #a only affl"c ! #e off!pr"n$ of R#- 1omen7 !o "f you are -7 A7 B7 or AB po!" "&e7 " doe!n0 concern you. Some 90 year! a$o7 re!earc#er! d"!co&ered #a R#- 1omen 1#o 1ere m"!!"n$ an an "$en and 1ere carry"n$ R#+ 3a3"e! #ad a un"@ue !" ua "on. (#e R#+ 3a3"e! carr"ed #e R# an "$en on #e"r 3lood cell!. Unl"4e #e ma?or 3lood ype !y! em 1#ere #e an "3od"e! o o #er 3lood ype! de&elop from 3"r #7 R#- people do no ma4e an an "3ody o #e R# an "$en unle!! #ey are f"r! !en!" "Ged. (#"! !en!" "Ga "on u!ually occur! 1#en 3lood "! e%c#an$ed 3e 1een #e mo #er and "nfan dur"n$ 3"r #7 !o #e mo #er0! "mmune !y! em doe! no #a&e enou$# "me o reac o #e f"r! 3a3y7 and #a 3a3y !uffer! no con!e@uence!. +o1e&er7 !#ould a !u3!e@uen concep "on re!ul "n ano #er R#+ 3a3y7 #e mo #er7 no1 !en!" "Ged7 1"ll produce an "3od"e! o #e 3a3y0! 3lood ype7 po en "ally cau!"n$ 3"r # defec ! and e&en "nfan dea #. For una ely7 #ere "! a &acc"ne for #"! cond" "on 1#"c# "! $"&en o R#- 1omen af er #e 3"r # of #e"r f"r! c#"ld7 and af er e&ery !u3!e@uen 3"r #. (#"! pro3lem !#ouldn0 ar"!e7 3u " 0! 3e! o 4no1 your R# ! a u! !o you can 3e cer a"n #a #e &acc"ne "! adm"n"! ered. -)nfer "l" y and #a3" ual m"!carr"a$e.For ,0 year!7 !c"en "! ! #a&e 3een ! udy"n$ #e rea!on! 1#y c#"ldle!!ne!! !eem! o 3e more common amon$ (ype A7 (ype B7 and (ype AB 1omen #an (ype - 1omen. Bany re!earc#er! #a&e !u$$e! ed #a "nfer "l" y and #a3" ual a3or "on may 3e #e re!ul of an "3od"e! "n a 1oman0! &a$"nal !ecre "on! reac "n$ 1" # 3lood ype an "$en! on #er #u!3and0! !perm. A '5;9 ! udy of 266 m"!carr"ed foe u!e! !#o1ed #a #ere 1ere a predom"nance of (ype A7 (ype B and (ype AB foe u!e!7 1#"c# may #a&e 3een #e re!ul of "ncompa "3"l" y 1" # (ype - mo #er! and #e"r an "-A and an "-B an "3od"e!. A lar$e !ample of fam"l"e! !#o1ed #a #e ra e of m"!carr"a$e! 1ere #"$#e! 1#en #e mo #er and fa #er 1ere AB- "ncompa "3le7 !uc# a! a (ype - mo #er and (ype A fa #er. )n Cauca!"an and Afr"can mo #er!7 (ype B foe u!e! #a 1ere "ncompa "3le 1" # #e mo #er0! (ype - or (ype A 3lood7 1ere more fre@uen ly "n&ol&ed "n m"!carr"a$e!. (#"! l"n4 o "nfer "l" y "! no ye fully e! a3l"!#ed. )n my o1n prac "ce7 ) f"nd #a #ere are many rea!on! for fer "l" y pro3lem!7 "nclud"n$ food aller$"e!7 poor d"e 7 o3e!" y7 and ! re!!. -Ca!e +"! oryF Repea ed m"!carr"a$e.Lana7 ,2F (ype A. Lana came o my off"ce "n Sep em3er '558 af er a lon$ #"! ory of repea ed m"!carr"a$e!. S#e old me !#e0d #eard a3ou me from !omeone !#e #ad 3een al4"n$ o "n #e 1a" "n$ room of #er fer "l" y doc or. Lana 1a! de!pera e. )n #e pre&"ou! '0 year!

!#e0d #ad o&er 20 m"!carr"a$e!7 and !#e 1a! ?u! a3ou o $"&e up on ry"n$ o ! ar a fam"ly. ) !u$$e! ed #a !#e ry #e (ype A d"e . For #e ne% year7 Lana follo1ed #e 3lood ype d"e a!!"duou!ly7 al!o a4"n$ !e&eral 3o an"cal prepara "on! o ! ren$ #en #e mu!cular one of #er u eru!. A #e end of #e year7 !#e 3ecame pre$nan . S#e 1a! #r"lled7 3u al!o &ery ner&ou!. No17 "n add" "on o #er pre&"ou! m"!carr"a$e!7 Lana 1a! 1orr"ed a3ou #er a$e and #e po!!"3"l" y of #e foe u! #a&"n$ /o1n0! !yndrome. +er o3! e r"c"an recommended amn"ocen e!"!7 1#"c# "! common for 1omen o&er ,07 3u ) ad&"!ed a$a"n! " 3ecau!e #e procedure carr"e! a r"!4 of m"!carr"a$e. Af er al4"n$ 1" # #er #u!3and7 Lana dec"ded o for$o #e amn"ocen e!"!7 accep "n$ #e po!!"3"l" y of a 3"r # defec . )n January '5597 !#e del"&ered a perfec ly #eal #y 3a3y 3oy. -Ca!e +"! oryF )nfer "l" y.N"e&e!7 ,,F (ype B. N"e&e!7 a ,,-year-old Sou # Amer"can ma!!a$e #erap"! 7 f"r! came o !ee me "n '55' for a &ar"e y of d"$e! "&e pro3lem!. Bo! of #er d"$e! "&e compla"n ! 1ere re!ol&ed 1" #"n one year of follo1"n$ #e (ype B d"e . -ne day N"e&e! !#yly announced #a !#e 1a! pre$nan . Al #ou$# !#e #ad no old me 3efore7 !#e no1 !a"d #a !#e and #er #u!3and #ad r"ed for many year! o conce"&e a c#"ld7 3u #ad f"nally $"&en up #ope. S#e 3el"e&ed #a #e (ype B d"e 1a! re!pon!"3le for re! or"n$ #er fer "l" y. Appro%"ma ely n"ne mon #! la er7 N"e&e! del"&ered a #eal #y 3a3y $"rl. (#ey named #er Na!#a7 mean"n$ 0$"f from *od.0 N-(E SED RA()-S. )n 3o # European and non-European popula "on!7 #e ra e of male off!pr"n$ "! #"$#er "n (ype - 3a3"e! 3orn o (ype - mo #er!. (#"! "! al!o rue "f #e 3a3y and mo #er are 3o # (ype B. (#e oppo!" e "! rue of (ype A 3a3"e! o (ype A mo #er!7 1#ere female off!pr"n$ are more fre@uen . -Benopau!e and men! rual pro3lem!.Benopau!e affec ! e&ery m"d-l"fe 1oman re$ardle!! of #er 3lood ype. A decrea!e "n oe! ro$en and pro$e! erone7 #e 1o 3a!"c female #ormone!7 cau!e! profound men al and p#y!"cal pro3lem! for many 1omen7 "nclud"n$ #o flu!#e!7 lo!! of l"3"do7 depre!!"on7 #a"r lo!! and !4"n c#an$e!. (#e decl"ne "n female #ormone! al!o crea e! a r"!4 of card"o&a!cular d"!ea!e7 a! " appear! #a oe! ro$en pro&"de! pro ec "on o #e #ear and lo1er! c#ole! erol le&el!. -! eoporo!"!7 a #"nn"n$ of #e 3one! #a lead! o fra"l y and e&en dea #7 "! ano #er ou come of oe! ro$en def"c"ency. 2" # our ne1-found under! and"n$ of #e r"!4! a!!oc"a ed 1" # #ormone deple "on7 many doc or! pre!cr"3e #ormone replacemen #erapy7 "n&ol&"n$ #"$# do!e! of oe! ro$en and !ome "me! pro$e! erone. Bany 1oman M!"cN are concerned a3ou con&en "onal oe! ro$en replacemen #erapy 3ecau!e !ome ! ud"e! !#o1 a $rea er r"!4 of 3rea! cancer "n 1omen 1#o u!e #e!e #ormone!--pr"mar"ly 1#en #ere "! a fam"ly M!"c-!c.F #"! oryN of 3rea! cancer. (#e @ue! "on of 1#e #er or no o a4e #e!e !yn #e "c #ormone! "! a confu!"n$ d"lemma.

Ano1"n$ your 3lood ype can 3e$"n o re!ol&e #e confl"c and #elp you dec"de 1#"c# approac# "! 3e! for your o1n per!onal need!. )f you are (ype - or (ype B and en er"n$ #e menopau!e7 3e$"n o e%erc"!e "n a manner recommended for your 3lood ype7 and "n a 1ay appropr"a e o your curren ! a e of f" ne!! and l"fe! yle. Ea a #"$# pro e"n d"e . Con&en "onal oe! ro$en replacemen $enerally 1or4! rea!ona3ly 1ell for (ype - and (ype B 1omen7 unle!! you #a&e #"$#r"!4 fac or! for 3rea! cancer. )f you are (ype A or (ype AB7 you !#ould a&o"d u!"n$ con&en "onal oe! ro$en replacemen 7 3ecau!e of your unu!ually #"$# !u!cep "3"l" y o 3rea! cancer <See C#ap er '0=. )n! ead7 u!e #e ne1ly a&a"la3le p#y o-oe! ro$en!7 1#"c# are oe! ro$en- and pro$e! erone-l"4e prepara "on! der"&ed from plan !7 pr"nc"pally !oya 3ean!7 alfalfa and yam!. Bany of #e!e prepara "on! are a&a"la3le a! a cream 1#"c# can 3e appl"ed o #e !4"n !e&eral "me! a day. .lan p#y o-oe! ro$en! are yp"cally #"$# "n #e oe! ro$en frac "on called oe! r"ol7 1#erea! c#em"cal oe! ro$en! are 3a!ed on oe! rad"ol. (#e med"cal l" era ure conclu!"&ely !#o1! #a !upplemen a "on 1" # oe! r"ol "n#"3" ! #e occurrence of 3rea! cancer. .#y o-oe! ro$en! lac4 #e po ency of #e c#em"cal oe! ro$en!7 3u #ey are def"n" ely effec "&e a$a"n! many of #e rou3l"n$ !ymp om! of menopau!e7 "nclud"n$ #o flu!#e! and &a$"nal dryne!!. Becau!e #ey are only 1ea4 oe! ro$en!7 #ey 1"ll no !uppre!! any oe! ro$en produc "on 3y #e 3ody7 unl"4e #e c#em"cal oe! ro$en. For #e 1oman 1#o "! no a4"n$ any oe! ro$en !upplemen a "on 3ecau!e of a fam"ly #"! ory of 3rea! cancer7 #e p#y o-oe! ro$en! are a $od!end. (al4 o your $ynaecolo$"! a3ou u!"n$ #e!e prepara "on!. )f you #a&e none of #e r"!4 fac or! for 3rea! cancer7 #e ! ron$er c#em"cal oe! ro$en "! more effec "&e for reduc"n$ #ear d"!ea!e and o! eoporo!"!7 "n add" "on o #e !ymp om! of menopau!e. ) "! "n ere! "n$ #a "n Japan7 1#ere #e yp"cal d"e "! #"$# "n p#y o-oe! ro$en!7 #ere "! no conc"!e 1ord for menopau!e. Undou3 edly #e 1"de!pread u!e of !oya produc !7 1#"c# con a"n #e p#y o-oe! ro$en! $ene! e"n and d"aG"den7 !er&e! o modula e #e !e&ere !ymp om! of #e menopau!e. PPP -Ca!e +"! oryF Ben! rual pro3lem!..a y7 ,9F (ype -. .a y 1a! a ,9-year-old Afr"can Amer"can 1oman 1" # a &ar"e y of pro3lem! "nclud"n$ ar #r" "!7 #"$# 3lood pre!!ure and !e&ere pre-men rual !yndrome <.BSJ.B(= 1" # #ea&y 3leed"n$. ) f"r! me .a y "n /ecem3er '55, 1#en !#e came o my off"ce accompan"ed 3y #er #u!3and. A #e "me7 !#e 1a! 3e"n$ rea ed 3y one dru$ or ano #er for #er a"lmen !. ) learned #a .a y #ad 3een con!um"n$ a 3a!"cally &e$e ar"an d"e 7 !o " 1a! no !urpr"!e #a !#e 1a! al!o anaem"c. ) recommended #a !#e 3e$"n e%erc"!"n$7 adop #e (ype - #"$#-pro e"n d"e 7 and ) pre!cr"3ed a cour!e of 3o an"cal med"c"ne!. 2" #"n 1o mon #!7 .a y made an a! ound"n$ urn-a3ou . +er ar #r" "! 1a! cured7 #e #yper en!"on under con rol and #e la! 1o mon #! #ad 3een free of .BS. +er men! rual flo1 1a! no1 normal. PPP

) 1"!# " 1ere po!!"3le o !upply you 1" # a more de a"led and comple e l"! of d"!ea!e!. .er#ap! #en 1e could more fully e! "ma e #e"r l"n4 o 3lood ype. (#e cau!e and effec of d"!ea!e of en cro!!e! all 3oundar"e!. Cancer7 for "n! ance7 !eem! o !na c# a 3o # #e youn$ and old #ou$# le!!ly and 1" #ou re$ard o c"rcum! ance or e%po!ure. ) "! clear7 #o1e&er7 #a #ere are many d"!ea!e! #a !#o1 a ! ron$ propen!" y for a !pec"f"c 3lood ype. ) #ope #e e&"dence )0&e offered "n #"! d"!cu!!"on of 3lood ype and d"!ea!e #a! pro&ed #"! rela "on!#"p. )f no #"n$ el!e7 4no1"n$ your c#ance!7 a!!e!!"n$ your r"!4 fac or!7 and under! and"n$ #e !" ua "on $"&e! you ano #er 1ay o a4e po!" "&e ac "on a$a"n! #e force! #a may of en lea&e you feel"n$ you #a&e no con rol.

E'0.

BL--/ (Y.E AN/ CANCERF (+E F)*+( (- +EAL.E

) ED.ER)ENCE A .AR()CULAR SUR*E of pa!!"on 1#ene&er ) e%am"ne #e #eal"n$ connec "on 3e 1een 3lood ype and cancer. By mo #er d"ed of 3rea! cancer '0 year! a$o7 af er an a$on"G"n$ e%per"ence. By mo #er 1a! a 1onderful 1oman7 1#o!e !"mple Span"!# &alue! $uarded u! all a$a"n! any pre ence or pomp. S#e 1a! an anomaly "n our fam"ly--a (ype A 1#o a e 1#a !#e c#o!e o ea . S#e #ad #e no or"ou! Cor!"can ! ron$ 1"ll. )n #er #ou!e <my paren ! 1ere d"&orced=7 !#e !er&ed a 3a!"c Bed" erranean d"e of mea ! and !alad! and !ome proce!!ed food!. )n !p" e of my fa #er0! 3lood ype 1or47 #ere 1a!n0 a !oya 3ean "n !"$# 1#en 1e ! ayed 1" # Bo #er. Anyone 1#o #a! !een a fam"ly mem3er or fr"end en$a$e "n a &al"an 3u ul "ma ely fru" le!! ! ru$$le a$a"n! cancer7 4no1! #a #ere "! no #"n$ @u" e !o #ear 3rea4"n$. 2a c#"n$ my mo #er a! !#e 1en from ma! ec omy o c#emo #erapy7 from a 3r"ef rem"!!"on o recurrence7 ) could almo! &"!ual"Ge #e arm"e! of "n&"!"3le "n&ader!7 ! eal"n$ #e"r 1ay "n o #er #eal #y cell! and $a"n"n$ a ! ron$ foo #old 3efore !1eep"n$ #rou$# #er "mmune !y! em l"4e 3ar3ar"an! 1a$"n$ a !urpr"!e a ac4. )n #e end7 no #"n$ could 3e done o ! op #em. (#ey 1on. )n #e year! !"nce my mo #er0! dea #7 ) #a&e found my!elf re urn"n$ a$a"n and a$a"n o #e my! er"e! of cancer. ) #a&e of en 1ondered "f my mo #er m"$# #a&e 3een !pared #ad !#e ad#ered o a (ype A d"e 7 or "f !#e 1a! !ome#o1 $ene "cally prede erm"ned o f"$# and lo!e #"! 3a le. ) #a&e ded"ca ed my!elf o f"nd"n$ #o!e an!1er! on #er 3e#alf. You m"$# !ay ) #a&e a Cor!"can-! yle &ende a a$a"n! 3rea! cancer a3o&e all o #er cancer!. /oe! cancer f"nd an "n#eren ly more fer "le $round o $ro1 and de&elop "n #e 3ody of one 3lood ype #an "n ano #erL (#e an!1er "! a cer a"n 0ye!0. (#ere "! unden"a3le e&"dence #a per!on! 1" # (ype A or (ype AB 3lood #a&e an o&erall #"$#er ra e of cancer and poorer odd! of !ur&"&al #an (ype - and (ype B. Ac ually7 a! early a! #e '5,0!7 #e Amer"can Bed"cal A!!oc"a "on ! a ed #a (ype AB #ad #e $rea e! ra e of cancer of all #e 3lood ype!7 3u #e ne1! d"dn0 ma4e #eadl"ne!7

pro3a3ly 3ecau!e (ype AB! con! " u e !uc# a lo1 percen a$e of #e popula "on. S a "! "cally7 #e"r #"$# cancer ra e d"dn0 cau!e #e !ame 4"nd of alarm a! #e "nforma "on a3ou #e more common (ype A. Bu from a per!onal ! andpo"n 7 #a 0! !urely of l" le comfor o #e "nd"&"dual! 1" # (ype AB 3lood. Re!earc#er! may rea cancer l"4e a num3er! $ameK ) prefer o rea " a! a per!onal cr"!"! "n #e l"fe of a !"n$le "nd"&"dual. (ype - and (ype B !#o1 a muc# lo1er "nc"dence of cancer7 3u 1e don0 ye #a&e enou$# "nforma "on o !ay e%ac ly 1#y #a "!. (#ere are "mpor an clue! 1e can e%plore7 #o1e&er7 "n #e an "$en and an "3ody ac "&" y of #e d"fferen 3lood ype!. +a&"n$ !a"d #a 7 #e 3lood ype-cancer connec "on "! #"$#ly comple% and "n many 1ay! my! er"ou!. Be clear #a 3e"n$ (ype AB or (ype A doe!n0 mean #a " 0! cer a"n or e&en l"4ely #a you per!onally are $o"n$ o $e cancer7 any more #an 3e"n$ (ype - or (ype B mean! you0ll 3e a3!olu ely !pared. (#ere are many cau!e! of cancer7 and 1e are ! "ll #aun ed 3y #e my! ery of 1#y people 1" # no e&"den r"!4 fac or! con rac #e d"!ea!e. )ncrea!"n$ly7 3lood ype #a! emer$ed a! a &" al fac or7 3u " "! only one p"ece of #e puGGle. (#ere are many cau!e! of cancer--c#em"cal carc"no$en!7 rad"a "on and $ene "c!7 o name a fe1. (#e!e fac or! are lar$ely "ndependen of 3lood ype7 and a! !uc# 1ould no produce enou$# of a d"fference "n #e popula "on o 3e a3le o 3e pred"c ed on #e 3a!"! of 3lood ype. For e%ample7 c"$are e !mo4"n$ could ea!"ly ma!4 or 1ea4en a 3lood ype a!!oc"a "on 3ecau!e " "! a po1erful enou$# carc"no$en o cau!e cancer all 3y " !elf--re$ardle!! of your "n#eren !u!cep "3"l" y or lac4 of " . (#ere "! an enormou! amoun of !c"en "f"c re!earc# on #e molecular rela "on!#"p 3e 1een 3lood ype and cancer. Bu #e re!earc# #a! prac "cally "$nored #e @ue! "on of 1#e #er a per!on 1" # one 3lood ype or ano #er #a! a 3e er c#ance of !ur&"&"n$ par "cular cancer!. 2#o l"&e! and 1#o d"e!L 2#o !ur&"&e! and 1#o doe!n0 L (#"!7 "n my op"n"on7 "! #e $rea m"!!"n$ l"n4 "n #e re!earc# on cancer and 3lood ype. (#e real 3lood ypecancer connec "on re!"de! "n #e ra e! of re!olu "on ra #er #an "n #e ra e! of occurrence amon$ #e d"fferen 3lood ype!. And #a connec "on may 3e #e $lue of lec "n!. -(#e cancer-lec "n connec "on.S#a4e!peare once 1ro e #a 0(#ere "! !ome !oul of $oodne!! "n #"n$! e&"l.0 )n !ome "n! ance!7 l"4e c#emo #erapy rea men ! o f"$# cancer7 " "! e%ped"en and e&en 3enef"c"al o u!e a po"!on. )n rela "on!#"p o cancer7 lec "n! !er&e 1o purpo!e!F (#ey can 3e u!ed o a$$lu "na e cancerou! cell!7 and #u! ac a! a ca aly! for #e "mmune !y! em--a 1a4e-up call o $e 3u!y and pro ec #e $ood cell!. +o1 doe! #"! #appenL Under normal c"rcum! ance!7 #e produc "on of !urface !u$ar! 3y a cell "! #"$#ly !pec"f"c and con rolled. No "n a cancer cell. Becau!e #e $ene "c ma er"al "! !cram3led7 cancer cell! lo!e con rol o&er #e produc "on of #e"r !urface !u$ar!7 and u!ually manufac ure #em "n $rea er amoun ! #an a normal cell 1ould. Cancer cell! are more l"a3le o an$le up "f #ey come "n con ac 1" # #e appropr"a e lec "n. Bal"$nan cancerou! cell! are a! muc# a! '00 "me! more !en!" "&e o #e a$$lu "na "n$ effec ! of lec "n! #an normal cell!. )f 1o !l"de! are prepared7 one con a"n"n$ normal cell! and #e o #er mal"$nan 7 an e@ual do!e of #e appropr"a e lec "n

1"ll con&er #e !l"de 1" # mal"$nan cell! "n o a #u$e en an$led clump7 1#erea! #e !l"de of normal cell! 1"ll !#o1 l" le7 "f any7 c#an$e. 2#en mal"$nan cell! 3ecome a$$lu "na ed "n o #u$e an$le! of #undred!7 #ou!and! or m"ll"on! of cancer cell!7 #e "mmune !y! em 3ecome! reac "&a ed. No1 #e an "3od"e! can ar$e #e clump! of cancer cell!7 "den "fy"n$ #em for de! ruc "on. (#"! !earc#-and-de! roy m"!!"on "! u!ually carr"ed ou 3y po1erful !ca&en$er cell! found "n #e l"&er. M)BA*E ;F Q(#e Lec "n-Cancer Connec "onQ--2+Y LEC()NS A**LU()NA(E CANCER CELLS. (+E CELLS /E.)C(E/ -N (+E LEF( S)/E -F (+E /RA2)N* RE.RESEN( N-N-BAL)*NAN( CELLS. BECAUSE (+E .R-/UC()-N -F SURFACE SU*ARS )S C-N(R-LLE/ BY )N(AC( *ENE()C BA(ER)AL7 N-RBAL CELL 2ALLS +A>E SURFACE SU*ARS ARRAN*E/ )N AN -R/ERLY .A((ERN. BU( BAL)*NAN( CELLS +A>E BANY B-RE SURFACE SU*ARS BECAUSE (+E)R *ENE()C BA(ER)AL )S FLA2E/7 RESUL()N* )N (+E BAL)*NAN( CELL .R-/UC)N* UNC-N(R-LLE/ AB-UN(S -F (+ESE SU*ARS. )F A BL--/ (Y.E-S.EC)F)C F--/ LEC()N )S A//E/ (- A SUS.ENS)-N -F N-RBAL AN/ BAL)*NAN( CELLS7 )( 2)LL )N(ERAC( B-RE A**RESS)>ELY 2)(+ (+E QFUCC)ERQ BAL)*NAN( CELLS (+AN 2)(+ (+E QSB--(+ERQ N-RBAL CELLS.N MEA(R)(E;.J.*N )f you 1ere o $o "n o a med"cal da a3a!e and 4ey "n 0lec "n!0 and 0cancer07 #e pr"n er 1ould 3e 1or4"n$ o&er "me for day!. Lec "n! are e% en!"&ely u!ed o ! udy #e molecular 3"olo$y of cancer 3ecau!e #ey ma4e e%cellen pro3e!7 #elp"n$ o "den "fy un"@ue an "$en! called mar4er! on #e !urface of #e cancer cell!. Beyond #"!7 #e"r u!e "! l"m" ed7 1#"c# "! unfor una e 3ecau!e #ey are !o u3"@u" ou! "n common food!. By "den "fy"n$ #e 3lood ype of a per!on 1" # a par "cular cancer7 and u!"n$ #e appropr"a e lec "n! der"&ed from #e Blood (ype .lan7 a po1erful ne1 ool can 3e u "l"Ged 3y any cancer pa "en o "mpro&e #e"r odd! of !ur&"&al. -En er #e 3lood ype.An enormou! amoun of cell d"&"!"on occur! "n #e cour!e of one0! l"fe "me. *"&en #e!e odd!7 " "! amaG"n$ #a cancer doe!n0 occur more of en. (#"! "! pro3a3ly 3ecau!e #e "mmune !y! em #a! a !pec"al a3"l" y o de ec and el"m"na e #e &a! ma?or" y of mu a "on! #a a4e place on a day- o-day 3a!"!. Cancer pro3a3ly re!ul ! from a 3rea4do1n "n #"! !ur&e"llance7 #e !ucce!!ful cancer cell r"c4"n$ #e "mmune !y! em "n o "mpo ency 3y m"m"c4"n$ normal cell!. A! 1e #a&e already !een7 #e 3lood ype! po!!e!! un"@ue po1er! of !ur&e"llance7 depend"n$ on #e !#ape and form of #e "n ruder. (#"! $"&e! you a rou$# "dea of #o1 3lood ype!7 a$$lu "na "n$ lec "n!7 and cancer "n erac o$e #er. (#e o3&"ou! ne% @ue! "on "!F 1#a doe! " meanL And "f you are per!onally 1orr"ed a3ou cancer7 1#a doe! #"! mean for youL (o da e7 #e only cancer for 1#"c# 1e #a&e !u3! an "al "nforma "on a3ou #e 3lood ype connec "on "! 3rea! cancer. ) 1"ll al4 a3ou " "n !ome de a"l. (#e o #er cancer! are le!! 1ell def"ned re$ard"n$ 3lood ype!7 3u 1e do #a&e l"m" ed "nforma "on #a ) 1"ll !#are. 2e al!o 4no1 #a #ere are many food-rela ed l"n4! #a undou3 edly apply o all7 or mo! cancer!7 and 1e0ll ! udy #e!e carefully "n &"e1 of our 4no1led$e

a3ou nu r" "on and 3lood ype!. (#ere are al!o !ome "nno&a "&e na uropa #"c #erap"e! #a are #eld "n #"$# re$ard and are $a"n"n$ 1"der fa&our. (#e re!earc# $oe! on7 3u " "! an a$on"G"n$ly !lo1 proce!!. E&en no17 a! ) 1r" e #"!7 ) am 3e$"nn"n$ #e e"$# # year of a en-year r"al on reproduc "&e cancer!7 u!"n$ #e 3lood ype d"e !. By re!ul ! are encoura$"n$. So far7 #e 1omen "n my r"al #a&e dou3le #e !ur&"&al ra e pu3l"!#ed 3y #e Amer"can Cancer Soc"e y. By #e "me ) relea!e #e re!ul ! "n ano #er 1o year!7 ) e%pec o ma4e " !c"en "f"cally demon! ra3le #a #e Blood (ype .lan play! a role "n cancer rem"!!"on. BREAS( CANCER. A num3er of year! a$o7 1#"le a4"n$ #"! or"e! on ne1 pa "en !7 ) 3e$an o no "ce #a many 1omen 1#o #ad !uffered from 3rea! cancer a !ome "me "n #e"r d"! an pa! !7 and #ad fully reco&ered7 1ere (ype -! or (ype B!. (#e"r ra e of reco&ery 1a! e!pec"ally "mpre!!"&e !"nce mo! of #em old me #a #e"r rea men #ad no 3een &ery a$$re!!"&e-u!ually no more #an !ur$"cal e%c"!"on7 only rarely "nclud"n$ rad"a "on or c#emo$rap#y. +o1 could #"! 3eL (#e ! a "! "c! on 3rea! cancer !#o1 #a 7 e&en 1" # #e mo! a$$re!!"&e rea men 7 only '5-29 per cen of 1omen !ur&"&e 9-'0 year! af er #e d"a$no!"!. Ye #e!e 1omen #ad !ur&"&ed for a muc# lon$er "me 1" # only m"n"mal #erapy. 2a! " po!!"3le #a 3e"n$ (ype - or (ype B #elped o pro ec #em a$a"n! #e !pread of #e d"!ea!e or a recurrenceL -&er #e year!7 ) al!o 3e$an o no "ce a d"! "nc endency "n (ype A 1omen 1" # 3rea! cancer--and al!o "n (ype AB 1omen7 al #ou$# ) #a&en0 !een many 1" # #a rare 3lood ype -- o !uffer from a more a$$re!!"&e mal"$nancy and a lo1er !ur&"&al ra e7 e&en 1#en 3"op!"e! a4en from #e lymp# node! !#o1ed #a #ey 1ere free of cancer. (#rou$# my o1n cl"n"cal e%per"ence and ! udy of !c"en "f"c l" era ure7 ) concluded #a #ere "! a ma?or connec "on 3e 1een !ur&"&"n$ 3rea! cancer and your 3lood ype. )n '55'7 a ! udy appeared "n #e LANCE(7 an En$l"!# med"cal ?ournal7 1#"c# may #a&e pro&"ded par of #e an!1er. Re!earc#er! repor ed #a " appeared po!!"3le o pred"c 1#e #er or no a 3rea! cancer 1ould !pread o #e lymp# node! 3y &"r ue of " ! c#arac er"! "c! 1#en rea ed 1" # a ! a"n con a"n"n$ a lec "n from #e ed"3le !na"l7 +EL)D .-BA()A. (#ey repor ed a ! ron$ a!!oc"a "on 3e 1een #e up a4e of #e !na"l lec "n and #e !u3!e@uen de&elopmen of me a! a!"! < ran!fer of cancer= o #e lymp# node!. )n o #er 1ord!7 an "$en! on #e !urface of #e pr"mary 3rea! cancer cell! 1ere c#an$"n$7 and #"! c#an$e 1a! allo1"n$ #e cancer o !pread "n o #e lymp# node!. (#e 4ey "! #a #e lec "n of +EL)D .-BA()A "! #"$#ly !pec"f"c-- o Blood (ype A. (#e re!earc#er! ! udy"n$ 3rea! cancer d"!co&ered #a a! #e cancer cell! c#an$ed7 #ey made #em!el&e! more A-l"4e. (#"! allo1ed #em o 3ypa!! all of #e 3ody0! defence! and ra$e un"mpeded "n o #e defencele!! lymp#. /"d my (ype - pa "en ! !ur&"&e 3ecau!e #ey 1ere (ype -L /"d my (ype B pa "en ! !ur&"&e 3ecau!e #ey 1ere (ype BL ) cer a"nly loo4ed #a 1ay. (#ere "! a conf"rma "on "n our !c"en "f"c under! and"n$ of cancer. Bany umour cell! #a&e un"@ue an "$en!7 or mar4er!7 on #e"r !urface!. For "n! ance7 3rea! cancer pa "en ! of en !#o1 #"$# le&el! of Cancer An "$en '9-8 <CA'9-8=7 a mar4er for 3rea! cancer. -&ar"an cancer pa "en ! of en #a&e #"$# le&el! of Cancer An "$en '29 <CA'29=7 1#"le pro! a e cancer pa "en ! can #a&e an ele&a ed .ro! a e Spec"f"c An "$en <.SA= and

!o on. (#e!e an "$en! are of en u!ed o rac4 #e pro$re!! of #e d"!ea!e and effec "&ene!! of rea men 7 and are called umour mar4er!. Bany umour mar4er! po!!e!! 3lood ype ac "&" y. Some "me! #e umour mar4er! are "ncomple e or corrup ed 3lood ype an "$en!7 1#"c# "n a normal cell 1ould #a&e $one on o form a par of #e per!on0! 3lood ype !y! em. No !urpr"!"n$ly7 many of #e!e umour mar4er! #a&e A-l"4e @ual" "e!7 1#"c# allo1 #em ea!y acce!! o #e (ype A and (ype AB !y! em!. (#ere #ey are 1elcomed a! 0!elf0-- #e ul "ma e molecular (ro?an +or!e. -3&"ou!ly7 #e A-l"4e "n ruder! 1ould 3e more ea!"ly de ec ed and el"m"na ed "f #ey 1ere o !l"p "n o a (ype - or (ype B !y! em. Brea! cancer mar4er! are o&er1#elm"n$ly A-l"4e. (#"! an!1er! my @ue! "on a3ou #e d"ffer"n$ ra e! of recurrence "n my pa "en !. Al #ou$# my (ype - and (ype B pa "en ! #ad de&eloped 3rea! cancer7 #e"r an "-A an "$en! 1ere 3e er a3le o f"$# " off7 round"n$ up #e early cancer cell! and de! roy"n$ #em. -n #e o #er #and7 my (ype A and (ype AB pa "en ! couldn0 f"$# a! 1ell 3ecau!e #ey couldn0 !ee #e"r opponen !. E&ery1#ere #ey urned7 #e cell! loo4ed ?u! l"4e #em--and #ey 1ere una3le o de ec #e mu a ed cancer cell! 3enea # #e"r cle&er ma!4!. PPP -+"! oryF .re&en "n$ 3rea! cancer.Anne7 ,;F (ype A. Four year! a$o Anne came o #e off"ce for a $eneral c#ec4-up7 2" #ou any real p#y!"cal compla"n !. Bu 1#"le ) 1a! do"n$ #er med"cal #"! ory7 ) learned #a Anne0! fam"ly #ad a #"$# "nc"dence of 3rea! cancer on 3o # #er mo #er0! and fa #er0! !"de!--and #e mor al" y ra e amon$ #o!e 1#o #ad #e d"!ea!e 1a! &ery #"$#. Anne 4ne1 a3ou #er $ene "c r"!4 fac or!7 3u !#e 1a! !urpr"!ed o learn #a #er (ype A 3lood pre!en ed an add" "onal r"!4 fac or. 0) don0 !uppo!e " ma4e! any d"fference7 #ou$#70 !#e !a"d. 0E" #er )0m $o"n$ o $e 3rea! cancer or )0m no . (#ere0! no #"n$ ) can really do a3ou " .0 ) ad&"!ed Anne #a #ere 1ere !e&eral mea!ure! !#e could a4e. F"r! 7 3ecau!e of #er fam"ly #"! ory7 !#e needed o 3e e% ra &"$"lan a3ou !u!p"c"ou! 3rea! lump!7 perform fre@uen 3rea! !elf-e%am"na "on!7 and #a&e rou "ne mammo$ram!. 02#en 1a! your la! mammo$ramL0 ) a!4ed. Anne !#eep"!#ly old me #a #er la! mammo$ram #ad 3een !e&en year! a$o. ) urned ou #a Anne 1a! ! ron$ly d"!"ncl"ned o a&a"l #er!elf of any con&en "onal med"cal ec#n"@ue!. S#e #ad educa ed #er!elf a3ou #er3! and &" am"n!7 and of en u!ed #em effec "&ely o rea #er!elf. Bu 1#en " came o more "n ru!"&e med"cal rea men !7 !#e !#"ed a1ay. +o1e&er7 !#e d"d prom"!e o !c#edule a mammo$ram. Anne0! mammo$ram 1a! clean7 and !#e 3e$an a concen ra ed pro$ram of cancer a&o"dance. (#e (ype A d"e 1a! an ea!y ran!" "on for Anne 3ecau!e !#e already a e a pr"mar"ly &e$e ar"an d"e . ) f"ne- uned #e d"e 1" # an "-cancer food!--e!pec"ally "ncrea!"n$ #e amoun of !oya7 and add"n$ !pec"f"c na uropa #"c #er3!. Anne 3e$an o ! udy yo$a. S#e old me #a for #e f"r! "me "n #er adul l"fe7 !#e 1a!n0 con! an ly 1orry"n$ a3ou cancer. A year la er7 Anne #ad a !econd mammo$ram. (#"! "me a !u!p"c"ou! mar4 1a! de ec ed "n #er lef 3rea! . A 3"op!y !#o1ed " o 3e a precancerou! cond" "on 4no1n a!

neopla!"a. E!!en "ally7 neopla!"a "! #e pre!ence of mu a ed cell!. ) 0! no cancer7 3u " can 3ecome cancer "f #e cell! con "nue o de er"ora e and mul "ply. /ur"n$ #e 3"op!y7 Anne0! doc or comple ely remo&ed #e pre-cancerou! mar4. (#ree year! la er7 #ere #a&e 3een no ne1 $ro1 #! de ec ed7 al #ou$# 1e are 1a c#"n$ Anne &ery carefully. S#e con "nue! o follo1 #e (ype A d"e rel"$"ou!ly7 and !ay! !#e #a! ne&er fel #eal #"er. -f all #e func "on! a p#y!"c"an can perform7 none "! more ele$an and &alua3le #an !ucce!!ful pred"c "on and "n er&en "on. ) 1a! $lad Anne came o me 1#en !#e d"d7 and #a !#e oo4 all #e r"$# ! ep!. PPP (+E AN()*EN >ACC)NE. Brea! cancer con "nue! o 3e 3affl"n$ and oo of en deadly. Bu #ere are !ome !"$n! #a 3lood ype may repre!en a 4ey o #e cure. /r *eor$e Spr"n$er7 a re!earc# !c"en "! 1" # #e Bl"$# Cancer Cen er a #e Un"&er!" y of C#"ca$o Sc#ool of Bed"c"ne7 #a! 3een "n&e! "$a "n$ #e effec ! of a &acc"ne 1#o!e 3a!"! "! a molecule called #e ( an "$en. S"nce #e '590!7 Spr"n$er #a! 3een one of #e mo! "mpor an "n&e! "$a or! "n #e role of 3lood ype "n d"!ea!e. +"! con r"3u "on! o #e f"eld are p#enomenal. +"! 1or4 on #e ( an "$en #a! 3een mo! prom"!"n$. (#e ( an "$en "! a common umour mar4er found "n many cancer!7 e!pec"ally 3rea! cancer. +eal #y7 cancer-free people carry an "3od"e! a$a"n! #e ( an "$en7 !o " "! ne&er !een "n #em. Spr"n$er 3el"e&e! #a a &acc"ne compo!ed of #e ( an "$en and #e umour mar4er CA '9-8 can #elp ?ol and #en rea1a4en #e !uppre!!ed "mmune !y! em! of cancer pa "en !7 #elp"n$ #em o a ac4 and de! roy #e cancerou! cell!. For #e pa! 20 year!7 Spr"n$er and #"! collea$ue! #a&e 3een u!"n$ a &acc"ne der"&ed from #e ( an "$en a! a lon$- erm rea men a$a"n! #e recurrence of ad&anced 3rea! cancer. Al #ou$# #e ! udy $roup "! !mall--le!! #an 29 1omen-- #e re!ul ! are "mpre!!"&e. All of #e '' 3rea! cancer pa "en ! 1" # !e&erely ad&anced d"!ea!e <S a$e ))) and S a$e )>=7 !ur&"&ed for lon$er #an f"&e year!--remar4a3le "n 1#a "! con!"dered end! a$e cancerK 1#"le !"% of #em < #ree S a$e ))) and #ree S a$e )>= !ur&"&ed for 3e 1een '0-'6 year!. (#e!e re!ul ! are no #"n$ !#or of m"raculou!. Spr"n$er0! con "nued 1or4 on 3lood ype !y! em! and cancer con&"nce! me #a #e na ural e&olu "on of our under! and"n$ of 3lood ype! 1"ll e&en ually pro&"de no ?u! "nforma "on on r"!4 fac or!7 3u al!o a cure for e&ery man"fe! a "on of #e d"!ea!e. -(+ER F-RBS -F CANCER. (#e pa #olo$y of #"! d"!ea!e "! fundamen ally #e !ame "n all cancer!. Ye #ere are &ar"a "on! rela ed 3o # o cau!e and o 3lood ype. (#e A-l"4e or B-l"4e umour mar4er! e%er remar4a3le con rol o&er #e 1ay #e 3ody0! "mmune !y! em reac ! o #e cancer0! "n&a!"on and $ro1 #. A$a"n7 almo! all cancer! !#o1 a preference for (ype A and (ype AB7 al #ou$# #ere are occa!"onal form! #a are B-l"4e--!uc# a! female reproduc "&e and 3ladder

cancer!. (ype -! !eem o 3e far more re!"! an o de&elop"n$ almo! any cancer. )n oleran and #o! "le7 ) 3el"e&e #a #e more !"mple fuco!e !u$ar! of (ype -! d"!po!e #em o o!!"n$ off #e A-l"4e--or "n !ome ca!e! B-l"4e--cancer cell!7 and de&elop"n$ an "A or an "-B an "3od"e!. A$a"n7 1e unfor una ely 4no1 l" le a3ou #e full "mpl"ca "on! of #e 3lood ype l"n4 "n cancer! o #er #an 3rea! cancer. +o1e&er7 " mo! l"4ely follo1! a !"m"lar cour!e. Le 0! e%am"ne !ome of #e mo! common form! of cancer. -Bra"n umour!.Bo! cancer! of #e 3ra"n and ner&ou! !y! em7 !uc# a! $l"oma mul "forma and a! rocy oma7 !#o1 a preference for (ype A and (ype AB. (#e"r umour mar4er! are Al"4e. -Female reproduc "&e cancer!.Cancer! of #e female reproduc "&e !y! em <u er"ne7 cer&"cal7 o&ar"an7 and la3"al= !#o1 a preference for (ype A and (ype AB 1omen. +o1e&er7 #ere are al!o a #"$# num3er of (ype B 1omen 1#o !uffer from #e!e cancer!. (#"! "mpl"e! #a #ere are d"fferen umour mar4er! crea ed7 depend"n$ upon #e c"rcum! ance!. -&ar"an cy! ! and u er"ne f"3ro"d!7 1#"c# are u!ually 3en"$n 3u may 3e a !"$n of !u!cep "3"l" y o cancer7 $enera e cop"ou! amoun ! of (ype A and (ype B an "$en!. A! ) men "oned earl"er7 ) am curren ly "n #e e"$# # year of a en year cl"n"cal r"al of 1omen 1" # reproduc "&e cancer. Bo! of my pa "en ! are (ype A7 and a fe1 are (ype B. -nly occa!"onally do ) rea a (ype AB 1oman7 3u #a "! al!o 3ecau!e #ere aren0 &ery many of #em. -Colon cancer.Blood ype "! no #e ! ron$e! de erm"nan for #e &ar"ou! form! of colon cancer. (#e real r"!4 fac or! for #e cond" "on! #a lead o colon cancer are rela ed o d"e 7 l"fe! yle and emperamen . Ulcera "&e col" "!7 Cro#n0! /"!ea!e7 and "rr" a3le 3o1el !yndrome lef unm" "$a ed e&en ually lea&e #e !y! em deple ed and open o cancer. A #"$#-fa d"e 7 com3"ned 1" # !mo4"n$ and alco#ol con!ump "on7 crea e #e "deal en&"ronmen for d"$e! "&e cancer!. (#e r"!4 "! $rea er "f you #a&e a fam"ly #"! ory of colon cancer. -Bou # and upper d"$e! "&e cancer!.Cancer! of #e l"p7 on$ue7 $um! and c#ee4K umour! of #e !al"&ary $landK oe!op#a$eal cancer--are all ! ron$ly l"n4ed o (ype A and (ype AB. Bo! of #e!e cancer! are !elf-$enera ed7 "n #a #e r"!4! can 3e m"n"m"Ged "f you a3! a"n from o3acco7 modera e your alco#ol"c con!ump "on7 and 1a c# your d"e . -S omac# and oe!op#a$eal cancer.S omac# cancer "! a rac ed o lo1 le&el! of ! omac# ac"d7 a (ype A and (ype AB ra" . )n 1ell o&er :87000 ca!e! of ! omac# cancer ! ud"ed7 (ype A and (ype AB 1ere predom"nan . S omac# cancer "! ep"dem"c "n C#"na7 Japan7 and Aorea 3ecau!e #e yp"cal d"e "! r"c# "n !mo4ed7 p"c4led7 and fermen ed food!. (#e!e A!"an d"e ary ! aple! !eem o

coun er any of #e $ood #a !oya 3ean! m"$# do7 per#ap! 3ecau!e #ey are pac4ed 1" # carc"no$en"c n" ra e!. A!"an (ype B!7 1#o #a&e #"$#er le&el! of ! omac# ac"d7 aren0 a! prone o ! omac# cancer7 e&en "f #ey ea !ome of #e !ame food!. -.ancrea "c7 l"&er7 $all-3ladder and 3"le duc cancer!.(#e!e cancer! are rare "n (ype -!7 1" # #e"r #ardy d"$e! "&e !y! em!. (ype A and (ype AB are a mo! r"!47 1" # (ype B! #a&"n$ !ome !u!cep "3"l" y--e!pec"ally "f #ey con!ume many 0#ar!#0 food! l"4e nu ! and !eed!. Se&eral of #e earl"er #erap"e! for #e!e cancer! "ncluded lar$e por "on! of fre!# l"&er from !#eep7 #or!e7 and 3uffalo. (#ey !eemed o #elp7 3u no one 4ne1 1#y. ) 1a! la er d"!co&ered #a #e l"&er! con a"ned lec "n! #a !lo1ed #e $ro1 # and !pread of pancrea "&e7 $all-3ladder7 and 3"le duc cancer!. PPP -Ca!e +"! oryF L"&er cancer.Ca #y7 ,5F (ype A. Ca #y f"r! !ou$# med"cal a en "on "n #e la e '560! for a !u!p"c"ou! $ro1 # "n #er a3domen 1#"c# urned ou o 3e an a$$re!!"&e form of l"&er cancer. S#e 1a! rea ed a +ar&ard0! /eacone!! +o!p" al "n Bo! on7 Ba!!ac#u!e !7 and e&en ually rece"&ed a l"&er ran!plan . S#e 1a! referred o me "n '550. )n #e !u3!e@uen 1o year!7 mo! of my focu! 1a! on u!"n$ na uropa #"c ec#n"@ue! o replace #e "mmuno-!uppre!!"n$ an "-re?ec "on dru$! needed o #elp #er 4eep #er ran!plan ed l"&er. Ca #y0! cond" "on "mpro&ed o #e po"n 1#ere !#e 1a! a3le o ! op #er dru$ #erapy. +o1e&er7 "n '5527 Ca #y no "ced !ome !#or ne!! of 3rea #7 and a #er c#ec4-up a +ar&ard7 doc or! no "ced !u!p"c"ou! le!"on! on #er c#e! D-ray. (#e!e urned ou o 3e cancer. Ca #y and #er doc or! 1ere on #e #orn! of a d"lemma. +er lun$! 1ere !o #ea&"ly laced 1" # cancer7 !ur$ery 1a! ou of #e @ue! "on <0) 1ould 3e l"4e p"c4"n$ c#err"e!0 !a"d #er !ur$eon=7 and #er l"&er ran!plan ruled ou c#emo #erapy. 2e 1en o 1or47 u!"n$ #e 3a!"c ype A-lec "n cancer d"e and o #er "mmuneen#anc"n$ 3o an"cal!. ) al!o recommended a prepara "on made from !#ar4 car "la$e for Ca #y o a4e orally and u!e a! an enema. )n an amaG"n$ !er"e! of corre!pondence!7 Ca #y0! !ur$"cal eam a +ar&ard 4ep me up o da e on #er pro$re!!. )n a le er da ed 8 Sep em3er '5527 ) 1a! "nformed #a #e le!"on! "n Ca #y0! lun$ #ad !#run4 and loo4ed more l"4e !car "!!ue. Su3!e@uen le er! conf"rmed #e!e f"nd"n$!. By '5587 e&en #e !car "!!ue #ad 3e$un o d"!appear. Ca #y 1a! ! unned and o&er?oyed. 02#en #ey old me #a #e cancer !eemed o 3e $o"n$ "n o rem"!!"on7 ) fel a! "f ) #ad 1on #e lo ery70 !#e !a"d #app"ly. Ca #y 1en on o l"&e #ree !ymp om-free year!. Unfor una ely7 #er cancer re urned a #a po"n 7 and !#e la er d"ed. (#e ca!e "! e!pec"ally "n ere! "n$ for 1o rea!on!. F"r! 7 #rou$#ou #"! "me Ca #y rece"&ed no rea men o #er #an na uropa #"c. Second7 #er eam a +ar&ard 1a! open-m"nded and !uppor "&e of #er u!"n$ a na uropa #"c doc or. .er#ap! 1#a 1e #a&e

!een #ere "! a "ny $l"mp!e of #e fu ure--all med"cal !y! em! 1or4"n$ o$e #er for #e 3e ermen of #e pa "en . Al!o7 #e o al co! of Ca #y0! na uropa #"c #erapy 1a! le!! #an X'9007 a! oppo!ed o #e en! of #ou!and! !#e m"$# #a&e !pen on con&en "onal rea men . PPP -Lun$ cancer.Lun$ cancer "! ruly non-!pec"f"c. ) "! one of #e fe1 cancer! 1#"c# #a! no par "cular 3lood ype connec "on. Lun$ cancer "! mo! commonly cau!ed 3y c"$are e !mo4"n$. Lun$ cancer )S cau!ed 3y many o #er #"n$! a! 1ell. (#ere are people 1#o #a&e ne&er !mo4ed 1#o 1"ll d"e of lun$ cancer a! you are read"n$ #"! !en ence. Bu 1e all 4no1 #a !mo4"n$ "! #e o&er1#elm"n$ cau!e of lun$ cancer. (o3acco "! !uc# a po1erful carc"no$en "n " ! o1n r"$# #a " 3ypa!!e! any #"n$ !o o3&"ou!7 !o ordered7 a! pred"lec "on. -Lymp#oma!7 leu4aem"a!7 and +od$4"n0! /"!ea!e.(#"! "! a form of cancer o 1#"c# (ype -! are pred"!po!ed--may3e. Al #ou$# #e!e cancer! of #e 3lood and lymp# preferen "ally affl"c (ype -!7 #ey may no 3e rue cancer! a all7 3u ra #er &"ral "nfec "on! #a #a&e run amo4. (#"! 1ould ma4e !ome !en!e "n l"$# of 1#a 1e 4no1 a3ou (ype -!K #ey0re ac ually pre y $ood a f"$# "n$ mo! cancer!7 3u #e (ype - an "$en "! no 1ell de!"$ned for f"$# "n$ &"ru!e!. -.ro! a e cancer.(#ere appear! o 3e a #"$#er le&el of pro! a e cancer "n !ecre or! <!ee Append"% E=. By o1n e%per"ence #a! 3een #a a $rea er num3er of (ype A and (ype AB men !uffer from pro! a e cancer #an do (ype - or (ype B men. A ype A or (ype AB !ecre or "! a #e #"$#e! r"!4. -S4"n and 3one cancer!.S4"n cancer! are un"@ue "n #a #ere are a $rea er num3er of (ype -! 1#o !uffer from #em. .er#ap! #e l"$# er !4"n! of nor #ern European!--1#o are predom"nan ly (ype -!--are reac "n$ o #e "ncrea!"n$ le&el! of ul ra&"ole rad"a "on cau!ed 3y en&"ronmen al pollu "on. Bal"$nan melanoma "! #e deadl"e! form of !4"n cancer. (ype A and (ype AB are a $rea e! r"!4 for #"! cond" "on7 al #ou$# (ype - and (ype B are no "mmune. Bone cancer! !eem o !#o1 a con!"! en preference for (ype B7 al #ou$# #ere "! !ome r"!4 for (ype A and (ype AB. -Ur"nary rac cancer.Bladder cancer "n 3o # men and 1omen occur! mo! of en "n (ype A and (ype B. (ype AB!7 1#o #a&e #e dou3le mea!ure of 3o # A and B c#arac er"! "c!7 are pro3a3ly a #e $rea e! r"!4 of all.

Far more #an (ype A!7 (ype B! 1#o !uffer from recurren 3ladder and 4"dney "nfec "on !#ould 3e e!pec"ally careful 1" # #e mana$emen of #"! pro3lem7 a! " "ne&" a3ly lead! o more !er"ou! d"!ea!e. -ne puGGl"n$ connec "on #a "! ye o 3e unra&elledF 1#ea $erm a$$lu "n"n7 #e lec "n #a can ac fa&oura3ly a$a"n! 3o # lo3ular and "n raduc al 3rea! cancer!7 parado%"cally accelera e! #e $ro1 # of 3ladder cancer cell!. F)*+()N* BACA. Cancer al1ay! !eem! o pre!en a d"!coura$"n$ p"c ure. ) "ma$"ne #a "f you are (ype A or (ype AB7 you may 3e #"n4"n$ $r"m #ou$# !. Remem3er #ou$# #a !u!cep "3"l" y "! a !"n$le fac or amon$ many. ) 3el"e&e #a 4no1"n$ your pred"lec "on for cancer7 and under! and"n$ #e 1or4"n$! of your !pec"f"c 3lood ype7 $"&e! you more oppor un" y o f"$# 3ac4. (#e follo1"n$ ! ra e$"e! can $"&e you a 1ay o ma4e a d"fference for your!elf7 e!pec"ally "f you are (ype A or (ype AB. )n par "cular7 many of #e food! !u$$e! ed are a"lored for #e!e 3lood ype!. Curren re!earc# #a! pr"mar"ly focu!ed on #e A-l"4e mar4er! for 3rea! cancer7 and l" le "n&e! "$a "on #a! 3een conduc ed re$ard"n$ #e B-l"4e cancer!. Unfor una ely7 #"! mean! #a 1#"le #e cancerf"$# "n$ food! !u$$e! ed #ere may 3e &ery effec "&e for (ype A! and (ype AB!7 #ey 1on0 nece!!ar"ly #elp (ype B! or (ype -!. )n fac 7 mo! of #e!e food! <peanu !7 len "l!7 and 1#ea $erm= cau!e o #er pro3lem! for #e!e 1o 3lood ype!. (#e cl"n"cal r"al! ) am curren ly conduc "n$7 alon$ 1" # #e 1or4 of o #er !c"en "! ! and re!earc#er!7 1"ll one day $"&e u! a deeper under! and"n$ of #e cancer-d"e connec "on for all #e 3lood ype!. )n #e mean "me7 (ype B! and (ype -! can reduce #e c#ance of #e cell mu a "on! #a can lead o cancer 3y ad#er"n$ o #e"r 3lood ype d"e . )f you already #a&e a cancerou! cond" "on7 a4e !pec"al no e of #e o #er #erap"e! "n #"! !ec "on7 e!pec"ally #e pneumococcu! &acc"ne. Fur #er re!earc# 1"ll offer a more comple e p"c ure. Y-U L)>E AS Y-U EA(. .eople 1" # (ype A 3lood #a&e d"$e! "&e rac ! 1#"c# f"nd " d"ff"cul o 3rea4 do1n an"mal fa ! and pro e"n!. (ype A! and (ype AB! !#ould ad#ere o a d"e #"$# "n f"3re and lo1 "n an"mal produc !. (#ere are !pec"f"c food! 1#"c# mu! 3e $"&en e% ra con!"dera "on a! cancer pre&en "&e!. -Soya 3ean!.F"&e per cen of e&ery ca4e of ofu "! compo!ed of !oya-3ean a$$lu "n"n!. Soya 3ean a$$lu "n"n! are a3le o !elec "&ely "den "fy early mu a ed cell! produc"n$ #e (ype A an "$en and !1eep #em from #e !y! em--1#"le lea&"n$ normal (ype A cell! alone. (#e !oya 3ean a$$lu "n"n e!pec"ally d"!cr"m"na e! 1#en " come! o 3rea! cancer cell!K " "! !o !pec"f"c #a " 0! 3een u!ed o remo&e cancerou! cell! from #ar&e! ed 3one marro1. )n e%per"men al 1or4 1" # 3rea! cancer pa "en !7 #e"r 3one marro1 1a! remo&ed. (#ey 1ere #en 3om3arded 1" # #"$# le&el! of c#emo #erapy and rad"a "on. (#e!e oncolo$y

ool! 1ould normally de! roy #e 3one marro1. )n! ead7 #e #ar&e! ed marro1--clean!ed 3y #e !oya 3ean lec "n--1a! #en re"n roduced "n o #e pa "en !. (#e!e rea men ! #a&e !#o1n !ome &ery $ood re!ul !. (#e !oya 3ean lec "n al!o con a"n! #e oe! ro$en-rela ed compound! $ene! e"n and d"G"den. (#e!e compound! no only #elp o 3alance #e effec of a 1oman0! oe! ro$en le&el!7 3u al!o con a"n o #er proper "e! 1#"c# can #elp reduce #e 3lood !upply o umour cell!. Soya 3ean! "n all form! are 3enef"c"al o (ype A! and (ype AB! a! a $eneral cancer pre&en a "&e. (#e &e$e a3le pro e"n! "n !oya are ea!"er for #e!e 3lood ype! o u "l"Ge7 and !o " "! ! ron$ly !u$$e! ed #a #e!e 3lood ype! re-e%am"ne any a&er!"on #ey may #a&e o ofu and ofu produc !. (#"n4 of ofu no only a! a food7 3u a! a po1erful med"c"ne. Al #ou$# (ype B! can ea !oya food!7 " "! no cer a"n 1#e #er #ey #a&e #e !ame ac "on "n #e (ype B 3lood! ream. Japane!e 1omen #a&e !uc# a lo1 "nc"dence of 3rea! cancer 3ecau!e #e u!e of ofu and o #er !oya produc ! "! ! "ll #"$# "n #e o&erall Japane!e d"e . A! #e d"e 3ecome! more 2e! ern"Ged7 " "! po!!"3le #a 1e 1"ll !ee a propor "ona e r"!e "n cer a"n form! of cancer. -ne ! udy of Japane!e "mm"$ran 1omen l"&"n$ "n San Franc"!co !#o1ed #a #ey #ad 1"ce #e ra e of 3rea! cancer a! #e"r cou!"n! l"&"n$ "n Japan--no dou3 due o c#an$e "n d"e ary #a3" !. -.eanu !.(#e peanu a$$lu "n"n #a! al!o 3een found o con a"n a !pec"f"c lec "n o 3rea! cancer cell!7 par "cularly #e medullary form. (#e peanu lec "n !#o1! ac "&" y o a le!!er de$ree a$a"n! all o #er form!7 "nclud"n$ "n raduc al lo3ular7 and !c"rr#ou! 3rea! cancer!. (#"! connec "on "! pro3a3ly rue of o #er A-l"4e cancer!. Ea fre!# peanu ! 1" # #e !4"n! ! "ll on #em < #e !4"n!7 no #e !#ell!=. .eanu 3u er "! pro3a3ly no a $ood !ource of #e lec "n7 a! #e ma?or" y of 3rand! are ?u! oo proce!!ed and #omo$en"Ged. -Len "l!.(#e LENS CUL)NAR)S lec "n found "n common dome! "c 3ro1n or $reen len "l! !#o1! a ! ron$ !pec"f"c a rac "on o lo3ular7 medullary7 "n raduc al7 and ! romal form! of 3rea! cancer7 and "! l"4ely o affec o #er A-l"4e cancer!. -L"ma 3ean!.L"ma 3ean lec "n "! one of #e mo! po en a$$lu "nan ! of all (ype A cell!7 cancerou! or no . 2#en you0re #eal #y7 l"ma 3ean! 1"ll #a&e a dama$"n$ effec !o #ey !#ouldn0 3e par of a pre&en "on ! ra e$y. +o1e&er7 "f you are !uffer"n$ from an A-l"4e cancer7 ea #e l"ma 3ean!. (#e lec "n 1"ll a$$lu "na e un old num3er! of cancer cell!. ) 1"ll al!o de! roy !ome perfec ly "nnocen and up! and"n$ (ype A cell!7 3u #e e%c#an$e "! 1or # " . -2#ea $erm.2#ea $erm a$$lu "n"n !#o1! a $rea aff"n" y for (ype A cancer!. (#e 1#ea $erm a$$lu "n"n "! concen ra ed "n #e !eed coa "n$7 #e ou er #u!4 #a "! u!ually d"!carded. Unproce!!ed 1#ea 3ran 1"ll pro&"de #e mo! !"$n"f"can @uan " y of #e lec "n7 al #ou$# you can al!o u!e commerc"al 1#ea $erm prepara "on!.

-Sna"l!.)f you0re (ype A or (ype AB7 order ESCAR*-(S #e ne% "me you d"ne a a Frenc# re! auran . Con!"der " med"c"ne pac4a$ed "n a $lamorou!7 del"c"ou! form. (#e ed"3le !na"l +EL)D .-BA()A "! a po1erful 3rea! cancer a$$lu "n"n capa3le of de erm"n"n$ 1#e #er #e cancerou! cell! 1"ll me a! a!"Ge <!pread= o #e lymp# node!. Unle!! #e #ou$# of ea "n$ !na"l! d"!$u! ! you <and really7 #ey0re @u" e del"c"ou!=7 1#a #arm can " doL -(+ER S(RA(E*)ES. -(a4e care of your l"&er and colon.2omen !#ould 3e a1are #a #e l"&er and colon are 1o ma?or !" e! 1#ere oe! ro$en! can 3e de$raded--"f #e"r func "on! are d"! ur3ed #e le&el! of oe! ro$en #rou$#ou #e 3ody can r"!e. Ele&a ed oe! ro$en ac "&" y can ! "mula e $ro1 # of cancerou! cell!. Adop a #"$# f"3re d"e o "ncrea!e #e le&el! of 3u yra e "n #e colon 1all cell!. Bu yra e!7 a! you may recall7 promo e #e normal"Ga "on of "!!ue. (#e $ra"n amaran # al!o con a"n! a lec "n 1#"c# #a! a !pec"f"c aff"n" y o colon cancer cell! and 1"ll de! roy #em. -(#e pneumococcu! &acc"ne.(#e pneumococcu! &acc"ne ele&a e! an "-(ype A an "3od"e!. (ype -! and (ype B! produce #"$#er le&el! of an "-A an "3od"e! 1#en $"&en #"! &acc"ne7 1#"c# may ma4e #em 3e er a3le o f"$# A-l"4e cancer!. )n effec 7 " can ! ren$ #en your defence! a$a"n! A-l"4e cancerou! mu a "on!7 1#"c# may mean you are 3e er prepared o f"$# !pec"f"c cancer! l"4e 3rea! 7 ! omac#7 l"&er7 and pancrea "c cancer!. (ype A! 1"ll o3&"ou!ly no produce an "-A an "3od"e!7 3u #e pneumococcu! &acc"ne may $"&e a 3oo! o #e"r "mmune !y! em!7 #elp"n$ #em o reco$n"Ge cancerou! cell! normally "nco$n" o. S"nce mo! cancer! #a&e A-l"4e endenc"e!7 #"! &acc"ne may7 3y ele&a "n$ an "-(ype A an "3od"e!7 mo3"l"Ge #e "mmune !y! em! of all #e 3lood ype!. (#"! &acc"ne can $enera e "!o#emma$lu "n"n! 1#"c# are muc# more po1erful an "3od"e! #an #o!e #e 3ody manufac ure! a$a"n! a &"ru! or a 3ac er"a. )!o#emma$lu "n"n! are 0(erm"na or!0. (#ey a$$lu "na e and 4"ll #e"r prey una"ded7 re@u"r"n$ no a!!"! ance from #e o #er normal 4"ller cell! of #e "mmune !y! em. Blood (ype - and (ype B may 3e a3le o "ncrea!e #e"r an "-A an "3od"e! 1" # a pneumococcu! &acc"ne e&ery 6-'0 year!. Blood (ype A and (ype AB !#ould re&acc"na e more of en--e&ery 9 year!. -An "o%"dan !.(#ere #a! 3een !o muc# confl"c "n$ "nforma "on a3ou an "o%"dan !7 #e"r alle$ed 3enef" ! or lac4 of #em7 #a " 0! d"ff"cul o recommend #e 3e! com3"na "on!. >" am"n an "o%"dan ! #a&e 3een ! ud"ed for 3rea! cancer7 and #a&e 3een !#o1n o 3e no &ery effec "&e "n pre&en "n$ #e d"!ea!e. >" am"n E and 3e a-caro ene! don0 depo!" #"$# enou$# concen ra "on! "n 3rea! "!!ue o effec po!" "&e c#an$e.

(#e plan -3a!ed an "o%"dan ! do !eem o ma4e !ome d"fference7 3u mu! 3e com3"ned 1" # !upplemen al !ource! of &" am"n C o !yner$"Ge for $rea e! effec . Yello1 on"on! con a"n &ery #"$# le&el! of @uerce "n7 an e!pec"ally po en an "o%"dan . ) #a! none of #e oe! ro$en"G"n$ ac "&" y of &" am"n E7 and "! #undred! of "me! ! ron$er #an &" am"n an "o%"dan !. Huerce "n "! a&a"la3le a! a !upplemen "n many #eal # food !#op!. 2omen 1" # a r"!4 fac or for 3rea! cancer 1#o are con!"der"n$7 or are on oe! ro$en replacemen #erapy7 !#ould u!e p#y o-oe! ro$en! der"&ed from na ural produc ! "n! ead of !yn #e "c oe! ro$en!. .lan -3a!ed oe! ro$en! con a"n #"$# le&el! of oe! r"ol7 a 1ea4er form of #e oe! ro$en #ormone #an oe! rad"ol7 1#"c# "! manufac ured !yn #e "cally. -e! r"ol !eem! o lo1er your c#ance! of de&elop"n$ 3rea! cancer7 1#erea! #e !yn #e "c! "ncrea!e #e r"!4. (amo%"fen7 an oe! ro$en-3loc4"n$ dru$ pre!cr"3ed o 3rea! cancer pa "en ! 1" # oe! ro$en-!en!" "&e 3rea! umour!7 "! " !elf a 1ea4er form of oe! ro$en. *ene! e"n "! an oe! ro$en-rela ed compound found "n #e !oya 3ean lec "n. (#e p#y o-oe! ro$en "n#"3" ! an$"o$ene!"!7 "n erfer"n$ 1" # #e produc "on of ne1 3lood &e!!el! needed o feed #e $ro1 # of cancerou! umour!. -*eneral ad&"ce.E%erc"!e fre@uen ly7 and $e ade@ua e re! . A&o"d 4no1n pollu an ! and pe! "c"de!. Ea plen y of fru" and &e$e a3le!. (ype A! and (ype AB! !#ould ea plen y of ofu. /on0 u!e an "3"o "c! "nd"!cr"m"na ely. )f you $e !"c47 allo1 your "mmune !y! em o f"$# off #e "llne!!. You0ll 3e muc# #eal #"er "f you do7 ra #er #an rely"n$ on flu or an "3"o "c!. (#ey !uppre!! your "mmune !y! em0! po en "al for po1erful na ural re!pon!e!. PPP -Ca!e +"! oryF Ad&anced 3rea! cancer.Jane7 90F (ype AB. ) f"r! !a1 Jane "n my off"ce "n Apr"l '558. S#e #ad already #ad a ma! ec omy and !e&eral round! of c#emo #erapy for an "nf"l ra "n$ duc al 3rea! cancer 1#"c# #ad e% en!"&ely !eeded "n o #e lymp# node!. A #e "me of #er "n" "al d"a$no!"!7 Jane #ad 1o !epara e umour! on #er lef 3rea! --one , cm and #e o #er '.9 cm. No one 1a! #old"n$ ou any $rea #ope for #er lon$- erm !ur&"&al. ) pu Jane on #e mod"f"ed cancer d"e for (ype AB7 1" # an emp#a!"! on !oya7 <#"$# "n A lec "n!=7 #ad #er .neumo&a%ed and pu #er on #e 3o an"cal pro ocol ) u!e for (ype A! 1" # 3rea! cancer. +er umour mar4er7 #e CA'9-87 1#"c# 1a! ':: 1#en !#e came "n <normal "! le!! #an '0=7 dropped almo! "mmed"a ely o 6; "n June7 o 8, "n Au$u! . ) recommended #a !#e $o and !ee *eor$e Spr"n$er "n C#"ca$o o !ee "f !#e could $e "n o #"! &acc"ne ! udy7 1#"c# !#e d"d. (o #"! day all !"$n!7 "nclud"n$ 3one !can!7 loo4 prom"!"n$7 al #ou$# a! a (ype AB7 ) 1ould 3e 1ary o pronounce Jane cured a #"! po"n . -nly "me 1"ll ell. PPP Cancer pre&en "on and na ural "mmune !y! em en#ancemen offer #e 3r"$# e! #ope for #e fu ure. *ene "c re!earc# "! 3r"n$"n$ u! e&er clo!er o 3e"n$ a3le o

under! and--per#ap! one day e&en con rol-- #e cellular 1or4"n$! of #"! a! ound"n$ mac#"ne #a 1e call our 3ody. Sc"en "! ! a #e Na "onal )n! " u e of Aller$y and )nfec "ou! /"!ea!e "n Be #e!da7 Baryland7 USA7 announced on 5 Bay '55:7 #a #ey #ad found a pro e"n u!ed o allo1 #e A)/S &"ru! en ry "n o #e "mmune !y! em. (#"! d"!co&ery could 3e u!ed one day o e! ne1 dru$! and &acc"ne! ar$e ed a #e A)/S &"ru! and many cancer!. (#"! e%c" "n$ 3rea4 #rou$# al!o #elp! o e%pla"n 1#y !ome people "nfec ed 1" # #e A)/S &"ru! rema"n #eal #y and d"!ea!e-free for year!7 1#"le o #er! @u"c4ly !uccum3 o " ! ra&a$e!. 2ouldn0 " 3e remar4a3le "f #e ra$"c !cour$e of A)/S led u! o a cure for cancerL Cancer #a! lon$ 3een amon$ #e mo! dreaded d"!ea!e! of man4"nd. 2e !eem po1erle!! o pro ec our!el&e! and #o!e 1e lo&e from " ! cl"n$"n$ and relen le!! $r"p. Blood ype analy!"! allo1! u! a deeper under! and"n$ of our !u!cep "3"l" "e!. By con!c"ou!ly e%am"n"n$ our e%po!ure o 3o # en&"ronmen al and d"e ary carc"no$en!7 and 3y c#an$"n$ !ome of our l"fe! yle and food c#o"ce!7 1e can m"n"m"Ge #e effec ! of cell dama$e. Blood ype analy!"! al!o pro&"de! a 1ay o en#ance #e a3"l" y of #e "mmune !y! em o !earc# ou and de! roy cancerou! and mu a ed cell! 1#"le #ey are fe1 "n num3er. Cancer pa "en ! can u!e #e"r 4no1led$e of 3lood ype o fully de&elop #e capa3"l" "e! of #e"r "mmune !y! em o f"$# #e d"!ea!e. (#ey can al!o $a"n a $rea er under! and"n$ of #e mec#an"!m! "n&ol&ed "n #e $ro1 # and !pread of cancer. (#e rea men ! for cancer are ! "ll far from perfec 7 al #ou$# many people #a&e 3een !a&ed 3y #e la e! ad&ance! "n #erapy and !c"en "f"c med"cal 4no1led$e. For #o!e of you 1" # cancer7 and for #o!e of you 1#o #a&e a fam"ly #"! ory of cancer7 #e ad&"ce "! clearF c#an$e your d"e 7 c#an$e your a " ude!7 and ! ar u!"n$ an "o%"dan !upplemen !. )f you follo1 #e!e !u$$e! "on! you 1"ll 3e a3le o $a"n more con rol and a $rea er peace of m"nd. 2e all dread #"! #orr"3le d"!ea!e7 3u 1e can a4e po!" "&e ac "on a$a"n! " .

EEp"lo$ue.E A 2R)NALE -F EAR(+. (+E +UBAN J-URNEY 3e$an a! one people of one 3lood-(ype -7 #e 3lood of our f"r! ance! or!. ) "! an "neffa3le my! ery a! o prec"!ely 1#en #e f"r! (ype A appeared7 or #e mo #er and fa #er of (ype B7 or e&en 1#en #e &ery recen (ype AB 1a! f"r! crea ed. 2e ?u! don0 4no1K 1e can only !ee #e 3road 3ru!#! ro4e! of #"! ory7 no " ! f"ne de a"l!. Bu 1e are al1ay! learn"n$. (oday7 #e +uman *enome .ro?ec employ! #e mo! !op#"! "ca ed ec#nolo$"e! "n " ! @ue! o map #e en "re $ene "c ! ruc ure of #e #uman 3ody-- o name7 $ene 3y $ene7 c#romo!ome 3y c#romo!ome7 #e purpo!e of eac# l"&"n$ cell "n #e $rand !c#eme of !ome Ba! er Bu"lder. (#u! far7 many 3rea4 #rou$#! #a&e come "n our under! and"n$ of #e &a! cellular ne 1or4! of 1#"c# 1e are compo!ed-amon$ #em7 #e d"!co&ery of a $ene for 3rea! cancer. )n la e Bay of '55: #e .ro?ec announced #a #ey #ad ?u! "!ola ed and "den "f"ed #e $ene re!pon!"3le for ar #r" "!. Soon7 1e 1"ll 3e a3le o con rol our $ene "c fa e! a! ne&er 3efore.

-r 1"ll 1eL E&olu "on can 3e def"ned a! an unfold"n$ o&er "me. )n #e 1an"n$ day! of #e 1en "e # cen ury7 1#a "! #ere lef for u! o unfoldL (#e +u33le (ele!cope peer! "n o #e far #e! reac#e! of a !eem"n$ly endle!! un"&er!e a!1#"rl "n unc#ar ed $ala%"e!K !c"en "! ! #en announce #a ,00 or 900 3"ll"on more $ala%"e! e%"! #an #ey #ad pre&"ou!ly calcula ed. (#ey al!o announce #a #e o3!er&a3le un"&er!e e% end! a lea! '9 3"ll"on l"$# -year!--"n e&ery d"rec "on. (#e 2orld1"de 2e3 3ec4on!. Commun"ca "on! #a&e 3ecome almo! "n! an aneou!. (#ere #a! 3een an e%plo!"on of 4no1led$e "n all f"eld!7 1" # muc# more o come. 2e are a !op#"! "ca ed7 "ncrea!"n$ly ur3ane people. 2e are a our $ene "c pea4O 2ell7 !o 1ere #e Neander #al! once. And for many #ou!and! of year!7 CroBa$non dom"na ed #"! plane . 2#en #e 3ar3ar"an #orde! came rampa$"n$ #rou$# Europe "n 1a&e af er 1a&e of "n&a!"on7 " mu! #a&e !eemed o #o!e "n&aded a! "f " 1ould ne&er end. Bu our l"&e! and our memor"e! are !#or . 2e are 1" #ou !u3! ance "n #e flame of endle!! "me7 $o!!amer !#redd"n$ "n #e 1"nd. (#e re&olu "on "! no o&er. ) "! ! "ll a4"n$ place. E&olu "on "! &ery !u3 le. -ur $ene "c ma4eup! and #o!e of our c#"ldren7 and #o!e of our c#"ldren0! c#"ldren7 con "nue o al er "n "nf"n" e!"mal and un4no1n 1ay! of 1#"c# 1e are comple ely una1are. Some may 3el"e&e #a #e e&olu "on re&olu "on "! o&er. ) am con&"nced #a " "! an on$o"n$7 4"ne "c proce!!. -(#e Re&olu "on Con "nue!.2#ere doe! #e po1er of l"fe come fromL 2#a propel! u! and compel! u! o !ur&"&eL -ur 3lood. -ur l"fe force. (#ere #a&e 3een recen ou 3rea4! of rare &"ru!e! and "nfec "ou! d"!ea!e! a! 1e #a&e pu!#ed "n o #e rema"n"n$ un ouc#ed ?un$le! of #"! plane . (#e!e d"!ea!e! defy med"cal "n er&en "on. 2"ll our 3od"e! produce an!1er! o #e c#allen$e! po!ed 3y #e un4no1nL (#"! "! 1#a 1e faceF II )ncrea!"n$ ul ra&"ole rad"a "on cau!ed 3y #e deple "on of #e oGone layer. II (#e "ncrea!ed pollu "on of our a"r and 1a er. II )ncrea!"n$ food con am"na "on. II -&erpopula "on and fam"ne. II )nfec "ou! d"!ea!e! 3eyond our po1er o con rol. II Un4no1n pla$ue! emer$"n$ from all of #e a3o&e. 2e 1"ll !ur&"&e. 2e #a&e al1ay! !ur&"&ed. 2#a form #a !ur&"&al 1"ll a4e7 and 1#a #e 1orld and " ! ! re!!e! 1"ll 3e l"4e for #e !ur&"&or!7 1e do no 4no1. .er#ap! a ne1 3lood ype 1"ll emer$e--call " (ype C. (#"! ne1 3lood ype 1"ll 3e a3le o crea e an "3od"e! o fend off e&ery an "$en #a e%"! ! oday7 and any fu ure permu a "on of an "$en! #a de&elop!. )n an o&ercro1ded7 pollu ed 1orld 1" # fe1 na ural re!ource! lef 7 #e ne1 (ype C! 1"ll come o dom"na e #e"r !oc"e "e!. (#e an "@ua ed 3lood ype! 1"ll 3e$"n o d"e off "n an "ncrea!"n$ly #o! "le en&"ronmen for 1#"c# #ey are no lon$er !u" ed. F"nally7 (ype C 1"ll rule.

-r may3e a d"fferen !cenar"o 1"ll 3e played ou 7 one "n 1#"c# our !c"en "f"c 4no1led$e f"nally allo1! u! o $a"n dom"n"on o&er #e 1or! "mpul!e! of #uman" y7 and c"&"l"Ga "on "! a3le o rou!e " !elf from #e !u"c"dal "mpul!e! #a !eem o "mpel " o doom. -ur 4no1led$e "! ruly &a! 7 and #ere "! e&ery rea!on o #ope #a #e f"ne! and mo! al ru"! "c m"nd! and !p"r" ! of our a$e m"$# focu! on a 1ay o deal 1" # #e real" "e! of our 1orld--&"olence7 1ar7 cr"me7 "$norance7 "n olerance7 #a red7 and d"!ea!e--and #u! pull u! ou of #"! o%"c !p"ral. No #"n$ "! comple e. (#"! 1orld and our purpo!e "n " "! an e&er-c#an$"n$ e@ua "on of 1#"c# eac# of u! "! momen ar"ly an "n e$ral par . (#e re&olu "on con "nue! 1" # u! or 1" #ou u!. ("me !ee! u! only a! a 3l"n4 of #e eye7 and " "! #"! "mpermanence #a ma4e! our l"&e! !o prec"ou!. By !#ar"n$ my fa #er0! fa!c"na "on 1" # and my !c"en "f"c 4no1led$e of #e Blood (ype d"e !7 ) #ope o ma4e a po!" "&e "mpac on #e l"fe of e&eryone 1#o e%am"ne! #"! 3oo4. L"4e my fa #er 3efore me7 ) am a prac "!"n$ na uropa #"c doc or. ) #a&e ded"ca ed my!elf o #e pur!u" of na uropa #"c 4no1led$e and re!earc#7 and #"! 1or4 #a! 3een my pa!!"on for many year!. ) 3e$an a! a $"f from my fa #er and 3ecame7 for me7 a $"f o my fa #er. (#"! "! #e Blood (ype .lan7 #e re&olu "onary 3rea4 #rou$# #a 1"ll c#an$e #e 1ay you ea and l"&e.

EAf er1ord.E BE/)CAL BREAA(+R-U*+ F-R (+E A*ES. BY /R J-SE.+ .)CC-RN-7 .RES)/EN(7 BAS(YR UN)>ERS)(Y. (+)S )S AN "ncred"3ly e%c" "n$ "me for na ural med"c"ne. F"nally7 modern med"cal !c"ence #a! de&eloped #e analy "cal ool! and "nforma "on 3a!e o under! and #e mec#an"!m! of cen ur"e!-old #eal"n$ 1"!dom. 2#"le many #eor"e! on #eal # pre&a"l 1orld1"de7 only a !mall num3er #a&e 3een !u3?ec ed o !c"en "f"c !cru "ny7 a! fe1 na ural #ealer! #a&e e" #er #e ec#n"cal !4"ll! or #e emo "onal "ncl"na "on o ! udy #e re!earc# l" era ure. For na ural med"c"ne o 3ecome e! a3l"!#ed a! an "n e$ral par of oday0! #eal #care !y! em!7 " mu! fulf"l #e e%pec a "on! of #e modern 1orld for rel"a3"l" y and cred"3"l" y. Ba! yr Un"&er!" y "n Sea le7 2a!#"n$ on7 USA7 #a! !#o1n #o1 o do #"!. Founded "n '5;67 Ba! yr0! m"!!"on #a! 3een o 3r"n$ o #e 1orld #e 3enef" ! of cred"3le7 !c"ence-3a!ed na ural med"c"ne. Ba! yr pro&"de! accred" ed cu "n$-ed$e educa "on7 "n!"$# ful re!earc# and effec "&e cl"n"cal !er&"ce! "n na uropa #"c med"c"ne. ) ! $radua e! are leader! "n #e"r f"eld!. /r .e er /0Adamo7 a $radua e of our f"r! cla!! of na uropa #"c doc or! "n '5627 "! an ou ! and"n$ e%ample of #e 3e! Ba! yr #a! o offer. +"! e%c" "n$ p"oneer"n$ 1or4 could c#an$e #e prac "ce of med"c"ne for cen ur"e! o come. )n!p"red 3y #"! fa #er0! prel"m"nary #eor"e! a3ou #e "mpor ance of 3lood ype "n pred"c "n$ a per!on0!

3"oc#em"! ry7 .e er 1or4ed 1" # ! uden ! a Ba! yr for o&er a decade cull"n$ o&er '7000 paper! from #e !c"en "f"c re!earc# l" era ure. (#"! e%#au! "&e ! udy of #e med"cal and an #ropolo$"cal re!earc#7 com3"ned 1" # cl"n"cal o3!er&a "on and !c"en "f"c "n@u"ry7 ma ured "n o a co#e!"&e #eory 1" # a cred"3le founda "on. (#e ra "onal $u"del"ne! .e er de&eloped 1"ll fundamen ally en#ance people0! #eal # and afford a deeper under! and"n$ of #o1 an "nd"&"dual0! $ene "c 3ac4$round de erm"ne! #"! 3"oc#em"! ry and d"c a e! #"! !u!cep "3"l" y o d"!ea!e and en&"ronmen al fac or!7 "nclud"n$ d"e . (#"! 1or4 1"ll !urely pro&"de &alua3le "n!"$# ! for doc or! re!pon!"3le for #e rea men of many of oday0! mo! c#allen$"n$ d"!ea!e!. ) 1a! f"r! e%po!ed o #e un"@ue concep of u!"n$ 3lood ype! o 3e er under! and an "nd"&"dual0! un"@ue d"e ary and 3"oc#em"cal need! 1#en .e er 1a! a ! uden a Ba! yr. -ne of #e cour!e! ) au$# "n #e na uropa #"c med"c"ne pro$ramme re@u"red ! uden ! o carefully re!earc# a op"c of "n ere! o #em and #en pre!en " 7 "n 3o # 1r" en and oral form7 o #e re! of #e cla!!. /ur"n$ a par "cularly memora3le cla!! "n '56'7 .e er ! "mula ed con!"dera3le e%c" emen and "n en!e d"!cu!!"on 1#en #e pre!en ed #e une%pec ed concep #"! fa #er #ad "n u" "&ely de&eloped-- #a 3lood ype could 3e a de erm"n"n$ fac or "n #eal #. A! m"$# 3e e%pec ed7 many more @ue! "on! 1ere a!4ed #an .e er could an!1er. (#e #"$# le&el of "n ere! and lar$e num3er of "n!"$# ful @ue! "on! appeared o e!pec"ally en$a$e .e er0! o1n "n ellec ual cur"o!" y7 ! "mula "n$ #"m o commence #"! "mpor an @ue! . -&er #e ne% fe1 year!7 .e er en$a$ed "n a con!"dera3le amoun of ! udy and re!earc#. ) remem3er many fa!c"na "n$ con&er!a "on! 1" # #"m re!ul "n$ "n my recru" "n$ !e&eral of our 3e er $radua e ! uden ! a Ba! yr o #elp #"m com3 #e med"cal and an #ropolo$"cal re!earc# ?ournal!. A! #e year! pro$re!!ed7 .e er called of en o !#are #"! e%c" emen a! #e unco&ered #e !urpr"!"n$ amoun of rele&an re!earc# #a #ad 3een performed "n a 1"de ran$e of d"!c"pl"ne!. Bu un "l .e er7 no one #ad pu " all o$e #er or #ou$# #rou$# #e "mpl"ca "on! of 1#a d"fferen re!earc#er! 1ere d"!co&er"n$. +"! ! ud"e! culm"na ed "n #"! landmar4 pre!en a "on a #e '565 Annual Con&en "on of #e Amer"can A!!oc"a "on of Na uropa #"c .#y!"c"an! "n R"ppl"n$ R"&er7 -re$on. (#e aud"ence 1a! e% remely e%c" ed 3y #e cl"n"cal appl"ca3"l" y and a l"&ely d"!cu!!"on follo1ed. S"nce #en many lead"n$ cl"n"c"an! #a&e adop ed .e er0! 3lood ype3a!ed pro ocol!. +"ppocra e! "! !a"d o #a&e ! a edF 0Le your med"c"ne! 3e your food! and your food! your med"c"ne.0 Bu #o1 o do #"!L -ne of #e mo! !"$n"f"can c#allen$e! fac"n$ #e ded"ca ed p#y!"c"an "! #o1 o de erm"ne #e 3e! d"e o recommend o #"! or #er pa "en !. 2#"le " "! rela "&ely ea!y o ell e&eryone o ea a 3alanced d"e of or$an"cally $ro1n 1#ole food! "n a! na ural a form a! po!!"3le7 #"! "$nore! #e 3"oc#em"cal un"@uene!! of eac# "nd"&"dual. *ene "c and en&"ronmen al fac or! drama "cally al er a per!on0! me a3ol"!m and 1" #ou 1ay! of o3?ec "&ely a!!e!!"n$ #e!e c#an$e!7 all a p#y!"c"an can do "! $ue!! or 3l"ndly apply #e la e! #eory. -&er #e cen ur"e!7 many #eor"e! a3ou #o1 o op "m"Ge one0! d"e #a&e come and $one7 3u none #a&e !ur&"&ed #e e! of "me7 for none #a&e 3een 3a!ed on !c"en "f"c re!earc#. (#an4! o #e p"oneer"n$ 1or4 of /r. .e er /0Adamo7 and #"! fa #er7 /r. Jame! /0Adamo7 #"! #a! no1 c#an$ed. +ere "! e! "mony o #e fac #a or"$"nal "dea! com3"ned 1" # a r"$orou! !c"en "f"c per!pec "&e can c#an$e #e cour!e of med"c"ne. Jo!ep# ."GGorno7 N./.

Sea le7 2a!#"n$ on. June '55:. /R .)CC-RN-7 .RES)/EN( -F BAS(YR UN)>ERS)(Y )N SEA((LE7 2AS+)N*(-N7 (+E F)RS( ACCRE/)(E/7 BUL()/)SC).L)NARY C-LLE*E -F NA(URAL BE/)C)NE )N (+E UN)(E/ S(A(ES7 )S A LEA/)N* F)*URE )N (+E F)EL/ -F NA(URAL BE/)C)NE. AS SEN)-R E/)(-R AN/ C--AU(+-R -F (+E )N(ERNA()-NALLY ACCLA)BE/ A (e% 3oo4 of Na ural Bed"c"ne7 AN/ (+E BES(SELLER7 Encycloped"a of Na ural Bed"c"ne7 +E +EL.E/ /EF)NE (+E S(AN/AR/ -F CARE F-R NA(UR-.A(+)C BE/)C)NE7 /-CUBEN(E/ (+E SC)EN()F)C >AL)/)(Y -F NA(URAL BE/)C)NE7 AN/ .US+E/ F-R2AR/ (+E FR-N()ERS -F NA(URAL +EAL)N*. )N '5587 /R .)CC-RN- 2AS )N>)(E/ (- BAAE A .RESEN(A()-N -N (+E R-LE -F NA(UR-.A(+)C BE/)C)NE )N +EAL(+CARE (- F)RS( LA/Y +)LLARY CL)N(-N0S +EAL(+ CARE REF-RB (ASA F-RCE. +E 2AS A..-)N(E/ (- (+E US C-N*RESS0S -FF)CE -F (EC+N-L-*Y ASSESSBEN(S A/>)S-RY .ANEL -N (+E SAFE(Y AN/ EFF)CACY -F /)E(ARY SU..LEBEN(S7 AN/ BECABE A C-NSUL(AN( (- (+E US FE/ERAL (RA/E C-BB)SS)-N. EA..EN/)D A.E BL--/ (Y.E C+AR(S. E(Y.E -.E (+E +UN(ER. S ron$K !elf-rel"an K leader. IS ren$ #!.I +ardy d"$e! "&e rac . S ron$ "mmune !y! em. Na ural defence! a$a"n! "nfec "on!. Sy! em de!"$ned for eff"c"en me a3ol"!m and pre!er&a "on of nu r"en !. I2ea4ne!!e!.I )n oleran o ne1 d"e ary7 en&"ronmen al cond" "on!. )mmune !y! em can 3e ->ER ac "&e and a ac4 " !elf. IBed"cal R"!4!.I Blood clo "n$ d"!order!. )nflamma ory d"!ea!e!--ar #r" "!. Lo1 #yro"d produc "on. Ulcer!. Aller$"e!.

I/"e .rof"le.I +"$# pro e"n--Bea ea er!F Bea K F"!#K >e$e a3le!K Fru" K L"m" ed $ra"n!7 3ean!7 le$ume!. I2e"$# Lo!! Aey.I A>-)/F -1#ea K -cornK -4"dney 3ean!K -na&y 3ean!K -len "l!K -ca33a$eK -Bru!!el! !prou !K -caul"flo1erK -mu! ardK -*reen!. A)/SF -4elpK -!eafoodK -!al K -l"&erK -red mea K -4aleK -!p"nac#K -3roccol". ISupplemen !.I &" am"n BK &" am"n AK calc"umK "od"neK l"@uor"ceK 4elp. IE%erc"!e.I )n en!e p#y!"cal e%erc"!e7 !uc# a! -aero3"c!. -mar "al ar !. -con ac !por !. -runn"n$.

E(Y.E A.E (+E CUL()>A(-R. Se ledK co-opera "&eK orderly.

IS ren$ #!.I Adap ! 1ell o d"e ary and en&"ronmen al c#an$e!. )mmune !y! em pre!er&e! and me a3ol"Ge! nu r"en ! more ea!"ly. I2ea4ne!!e!.I Sen!" "&e /"$e! "&e (rac . >ulnera3le )mmune !y! em7 open o m"cro3"al "n&a!"on. IBed"cal R"!4!.I +ear d"!ea!e. Cancer. Anaem"a. (ype ' d"a3e e!. I/"e .rof"le.I >e$e ar"anF >e$e a3le!K (ofuK SeafoodK *ra"n!K Bean!K .ul!e!K Fru" . I2e"$# Lo!! Aey.I A>-)/F -mea . -da"ry produc !. -4"dney 3ean!. -l"ma 3ean!. -1#ea . A)/SF -&e$e a3le o"l. -!oya food!. -&e$e a3le!. -p"neapple. ISupplemen !.I &" am"n B'2K fol"c ac"dK &" am"n CK &" am"n EK #a1 #ornK ec#"naceaK @uerce "nK m"l4 #"! le. IE%erc"!e.I Calm"n$7 cen r"n$ e%erc"!e!7 !uc# a!F -yo$a. - 0a" c#".

E(Y.E B.E (+E N-BA/. BalancedK fle%"3leK crea "&e. IS ren$ #!.I S ron$ "mmune !y! em. >er!a "le adap a "on o d"e ary and en&"ronmen al c#an$e!. Balanced ner&ou! !y! em. I2ea4ne!!e!.I No na ural 1ea4ne!!e!7 3u "m3alance cau!e! endency o1ard! au o"mmune 3rea4do1n! and rare &"ru!e!. IBed"cal R"!4!.I (ype ' /"a3e e!. C#ron"c Fa "$ue Syndrome <BE=. Au o"mmune d"!order!--Lou *e#r"$0! d"!ea!e7 lupu!7 mul "ple !clero!"!. I/"e .rof"le.I Balanced omn"&oreF Bea <no c#"c4en=K da"ry produc !K $ra"n!K 3ean!K pul!e!K &e$e a3le!K fru" . I2e"$# Lo!! Aey.I A>-)/F CornK Len "l!K .eanu !K !e!ame !eed!K 3uc41#ea K 1#ea . A)/SF *reen!K E$$!K >en"!onK L"&erK

(eaK L"@uor"ce. ISupplemen !.I ma$ne!"umK l"@uor"ceK $"n$4oK lec" #"n. IE%erc"!e.I Bodera e p#y!"cal7 1" # men al 3alance7 !uc# a!F -#"4"n$. -cycl"n$. - enn"!. -!1"mm"n$.

E(Y.E AB.E (+E EN)*BA. RareK c#ar"!ma "cK my! er"ou!. IS ren$ #!.I /e!"$ned for modern cond" "on!. +"$#ly oleran "mmune !y! em. Com3"ne! 3enef" ! of (ype A and (ype B. I2ea4ne!!e!.I Sen!" "&e d"$e! "&e rac . (endency for o&er oleran "mmune !y! em--allo1"n$ m"cro3"al "n&a!"on. Reac ! ne$a "&ely o A-l"4e and B l"4e cond" "on!. IBed"cal R"!4!.I +ear d"!ea!e. Cancer. Anaem"a. I/"e .rof"le.I B"%ed d"e "n modera "onF -mea K -!eafoodK -da"ry produc !K - ofuK -3ean!K -pul!e!K -$ra"n!K -&e$e a3le!K

-fru" . I2e"$# Lo!! Aey.I A>-)/F red mea K 4"dney 3ean!K l"ma 3ean!K !eed!K cornK 3uc41#ea . A)/SF (ofuK SeafoodK da"ry produc !K $reen!K 4elpK p"neapple. ISupplemen !.I &" am"n CK #a1 #ornK ec#"naceaK &aler"anK @uerce "nK m"l4 #"! le. IE%erc"!e.I Calm"n$7 cen r"n$ e%erc"!e!7 !uc# a!F -yo$a. - 0a" c#". Com3"ned 1" # modera e p#y!"cal7 !uc# a!F -#"4"n$. -cycl"n$. - enn"!.

EAppend"% B.E C-BB-N HUES()-NS. )( +AS BEEN my e%per"ence #a mo! people re!pond 1" # $rea en #u!"a!m and cur"o!" y 1#en #ey learn a3ou #e 3lood ype connec "on. Ye " "! far ea!"er o em3race a pro&oca "&e "dea #an " "! o "mmer!e one!elf "n #e $r" y de a"l!. (#e Blood (ype .lan "! re&olu "onary7 and a! !uc# re@u"re! many fundamen al ad?u! men !. Some people f"nd " ea!"er #an o #er!7 depend"n$ on #o1 muc# #ey0re already l"&"n$ accord"n$ o #e need! of #e"r 3lood ype. Bo! of #e @ue! "on! people a!4 me #a&e !"m"lar #eme!. )0&e "ncluded #e mo! common one! #ere. (#ey may #elp you $e a clearer !en!e of 1#a #"! d"e 1"ll mean for you.

2+ERE /-ES BY BL--/ (Y.E C-BE FR-BL Blood "! un"&er!al7 ye " "! al!o un"@ue. L"4e #e colour of your eye! or #a"r7 your 3lood ype "! de erm"ned 3y 1o !e ! of $ene!-- #e "n#er" ance you rece"&e from your mo #er and fa #er. ) "! from #o!e $ene! comm"n$l"n$ #a your 3lood ype "! !elec ed7 a #e momen of your concep "on. L"4e $ene!7 !ome 3lood ype! are dom"nan o&er o #er!. )n #e cellular crea "on of a ne1 #uman 3e"n$7 (ype A and (ype B are dom"nan o&er (ype -. )f a concep "on #e em3ryo "! $"&en an A $ene from #e mo #er and an - $ene from #e fa #er7 #e "nfan 1"ll 3e (ype A7 al #ou$# " 1"ll con "nue o carry #e fa #er0! - $ene une%pre!!ed "n " ! /NA. 2#en #e "nfan $ro1! up and pa!!e! #e!e $ene! o " ! off!pr"n$7 #alf of #e $ene! 1"ll 3e for (ype A 3lood and #alf 1"ll 3e for (ype - 3lood. Becau!e A and B $ene! are e@ually ! ron$7 you are (ype AB "f you rece"&ed an A $ene from one paren and a B $ene from #e o #er. F"nally7 3ecau!e #e - $ene "! rece!!"&e o all #e o #er!7 you are (ype - only "f you rece"&e an - $ene from eac# paren . ) "! po!!"3le for 1o (ype A paren ! o conce"&e a c#"ld 1#o "! (ype -. (#"! #appen! 1#en #e paren ! eac# #a&e one A $ene and one - $ene and 3o # pa!! #e - $ene on o #e off!pr"n$. )n #e !ame 1ay 1o 3ro1n-eyed paren ! can conce"&e a 3lue-eyed off!pr"n$ "f eac# carr"e! #e !leep"n$ rece!!"&e $ene for 3lue eye!. Blood ype $ene "c! can !ome "me! 3e u!ed o #elp de erm"ne #e pa ern" y of a c#"ld. (#ere "! one ca c#7 #o1e&er. Blood ype can only pro&e #a a man "! no #e fa #er of a c#"ld. ) canno 3e u!ed o pro&e #a a man )S #e c#"ld0! fa #er <al #ou$# ne1er /NA ec#nolo$y can do #a =. Con!"der #"! e%ample7 a pa ern" y ca!eF An "nfan "! (ype A7 #e mo #er "! (ype -7 and #e man alle$ed o 3e #e fa #er "! (ype B. A! 3o # A and B $ene! are dom"nan o -7 #e c#"ld0! fa #er could no 3e (ype B. (#"n4 a3ou " . (#e c#"ld0! A $ene could no #a&e come from #e fa #er7 1#o7 3ecau!e #e 1a! (ype B7 1ould #a&e e" #er 1o B $ene! or a B $ene and an - $ene. Nor could #e A $ene come from #e mo #er7 3ecau!e people 1" # (ype - 3lood al1ay! carry 1o - $ene!. (#e A $ene #ad o come from !omeone el!e. (#e!e 1ere #e e%ac c"rcum! ance! !urround"n$ #e famou! pa ern" y !u" a$a"n! C#arl"e C#apl"n "n '5,,. Unfor una ely7 C#apl"n 1a! !u3?ec ed o a umul uou! r"al7 3ecau!e #e u!e of 3lood ype o de erm"ne pa ern" y 1a! no ye accep a3le "n a Cal"forn"a cour of la1. E&en #ou$# 3lood ype #ad clearly !#o1n #a C#apl"n 1a! no #e fa #er of #e c#"ld7 #e ?ury ! "ll dec"ded "n fa&our of #e mo #er7 and #e 1a! forced o pay c#"ld !uppor . +-2 /- ) F)N/ -U( BY BL--/ (Y.EL (o f"nd ou your 3lood ype7 you can dona e 3lood7 or you can call your doc or o !ee "f your 3lood ype "! "n your med"cal f"le. )f you0d l"4e o e! your o1n 3lood ype7 you can do !o 3y order"n$ a f"n$er-! "c4 e! from #e follo1"n$ addre!!F .e er /0Adamo7 N./. ..-. Bo% 2'0: Nor1al47 C( 0:692-2'0:

/- ) +A>E (- BAAE ALL -F (+E C+AN*ES A( -NCE F-R BY BL--/ (Y.E /)E( (- 2-RAL No. -n #e con rary7 ) !u$$e! you ! ar !lo1ly7 $radually el"m"na "n$ #e food! #a are no $ood for you7 and "ncrea!"n$ #o!e #a are #"$#ly 3enef"c"al. Bany d"e pro$ramme! ur$e you o plun$e "n #eadf"r! and rad"cally c#an$e your l"fe! yle "mmed"a ely. ) #"n4 " 0! more real"! "c and ul "ma ely more effec "&e "f you en$a$e "n a learn"n$ proce!!. /on0 ?u! a4e my 1ord for " . You #a&e o learn " "n your 3ody. Before you 3e$"n your Blood (ype /"e 7 you may 4no1 &ery l" le a3ou 1#"c# food! are $ood or 3ad for you. You0re u!ed o ma4"n$ your c#o"ce! accord"n$ o your a! e 3ud!7 fam"ly rad" "on!7 and fad d"e 3oo4!. C#ance! are you are ea "n$ !ome food! #a are $ood for you7 3u #e Blood (ype /"e pro&"de! you 1" # a po1erful ool for ma4"n$ "nformed c#o"ce! e&ery "me. -nce you 4no1 1#a your op "mal ea "n$ plan "!7 you #a&e #e freedom o &eer from your d"e on occa!"on. R"$"d" y "! #e enemy of ?oyK ) cer a"nly am no a proponen of " . (#e Blood (ype /"e "! de!"$ned o ma4e you feel $rea 7 no m"!era3le and depr"&ed. -3&"ou!ly7 #ere are $o"n$ o 3e "me! 1#en common !en!e ell! you o rela% #e rule! a 3" --l"4e 1#en you0re ea "n$ a a rela "&e0! #ou!e. )0B BL--/ (Y.E A AN/ BY +USBAN/ )S BL--/ (Y.E -. +-2 /- 2E C--A AN/ EA( (-*E(+ERO ) /-N0( 2AN( (- .RE.ARE (2- SE.ARA(E BEALS. By 1"fe7 Bar #a7 and ) #a&e e%ac ly #e !ame !" ua "on. Bar #a "! (ype - and ) am (ype A. 2e f"nd #a 1e can u!ually !#are a3ou 1o- #"rd! of a meal. (#e ma"n d"fference "! "n #e pro e"n !ource. For e%ample7 "f 1e ma4e a ! "r-fry7 Bar #a m"$# !epara ely prepare !ome c#"c4en7 1#"le )0ll add coo4ed ofu. 2e #a&e al!o found #a many (ype - and (ype A food! are 3enef"c"al for 3o # of u!7 !o 1e emp#a!"Ge #o!e food!. For e%ample7 1e m"$# #a&e a meal #a "nclude! !almon7 r"ce7 and 3roccol". ) #a! 3ecome rela "&ely ea!y for u! 3ecau!e 1e are @u" e fam"l"ar 1" # #e !pec"f"c! of eac# o #er0! Blood (ype /"e . ) 1"ll #elp you o !pend !ome "me $e "n$ fam"l"ar 1" # your !pou!e0! food l"! !. You can e&en ma4e a !epara e l"! of food! #a you can !#are. You m"$# 3e !urpr"!ed a #o1 many #ere are. .eople 1orry a lo a3ou 1#a #ey fear 1"ll 3e "mpo!!"3le l"m" a "on! on #e Blood (ype /"e . Bu #"n4 a3ou " . (#ere are more #an 1o #undred food! l"! ed for eac# d"e --many of #em compa "3le acro!! #e 3oard. Con!"der"n$ #a #e a&era$e per!on ea ! only a3ou 1en y-f"&e food!7 #e Blood (ype /"e ! ac ually offer more7 no fe1er7 op "on!. BY FAB)LY )S )(AL)AN7 AN/ Y-U AN-2 (+E A)N/S -F F--/S 2E L)AE (- EA(. BE)N* (Y.E A7 ) /-N0( SEE +-2 ) CAN S()LL ENJ-Y BY FA>-UR)(E )(AL)AN F--/S--ES.EC)ALLY7 N- (-BA(- SAUCEO 2e end o a!!oc"a e e #n"c food! 1" # one or 1o of #e mo! commonly a&a"la3le--l"4e !pa$#e " 1" # mea 3all! and oma o !auce. Bu #e ) al"an d"e 7 l"4e mo! o #er!7 "nclude! a 1"de &ar"e y of d"fferen food!. Bany !ou #ern ) al"an d"!#e!7 u!ually prepared 1" # ol"&e o"l "n! ead of #ea&y !auce!7 are 1onderful c#o"ce! for 3o # (ype A and (ype AB. )n! ead of a pla e of pa! a drenc#ed "n red !auce7 ry #e more del"ca e

fla&our! of ol"&e o"l and $arl"c7 a comple% pe! o7 or a l"$# 1#" e 1"ne !auce. Fre!# fru" ! or fla&ourful 3u l"$# ) al"an "ce! are prefera3le o r"c# pa! r"e!. BY SE>EN(Y-YEAR--L/ +USBAN/ +AS A +)S(-RY -F +EAR( .R-BLEBS7 AN/ +AS +A/ BY.ASS SUR*ERY. +E S()LL +AS A +AR/ ()BE S(AY)N* A2AY FR-B (+E 2R-N* F--/S. +E0S (Y.E B AN/ ) (+)NA (+E (Y.E B /)E( 2-UL/ BE .ERFEC( F-R +)B. BU( +E0S >ERY RES)S(AN( (/)E(S. )S (+ERE A *--/ 2AY (- )N(R-/UCE (+E /)E( 2)(+-U( A L-( -F FUSSL ) "!n0 ea!y o rad"cally c#an$e your d"e a a$e !e&en y--1#"c# "! pro3a3ly 1#y your #u!3and #a! #ad !o muc# rou3le ea "n$ #eal #"ly7 e&en af er !ur$ery. Ra #er #an na$$"n$7 1#"c# "! u!ually coun erproduc "&e7 3e$"n o $radually "ncorpora e #e 3enef"c"al (ype B food! "n o #"! d"e 7 1#"le !lo1ly el"m"na "n$ #o!e #a aren0 $ood for (ype B!. ) 0! l"4ely #a your #u!3and 1"ll de&elop preference! for #e $ood food! a! #"! d"$e! "&e rac ad?u! ! o #e"r po!" "&e @ual" "e!. 2+Y /- Y-U L)S( /)FFEREN( .-R()-N REC-BBEN/A()-NS ACC-R/)N* (- ANCES(RYL (#e por "on l"! "n$! accord"n$ o ance! ry are merely ref"nemen ! o #e d"e #a you may f"nd #elpful. )n #e !ame 1ay #a men7 1omen7 and c#"ldren #a&e d"fferen por "on ! andard!7 !o oo do people accord"n$ o #e"r 3ody !"Ge and 1e"$# 7 $eo$rap#y7 and cul ural food preference!. (#e!e !u$$e! "on! 1"ll #elp you un "l you are comfor a3le enou$# 1" # #e d"e o na urally ea #e appropr"a e por "on!. (#e por "on recommenda "on! al!o a4e "n o accoun !pec"f"c pro3lem! #a people of d"fferen ance! r"e! end o #a&e 1" # food. Afr"can-Amer"can!7 for e%ample7 are of en lac o!e "n oleran 7 and mo! A!"an! are unaccu! omed o ea "n$ da"ry food!7 !o #ey may #a&e o "n roduce #e!e food! !lo1ly o a&o"d ne$a "&e reac "on!. )0B ALLER*)C (- .EANU(S7 BU( Y-U SAY (+EY0RE A +)*+LY BENEF)C)AL F--/ F-R BY BL--/ (Y.E. ARE Y-U SAY)N* ) S+-UL/ EA( (+EBL )0B (Y.E A. No. (ype A! #a&e plen y of $rea pro e"n !ource! 1" #ou peanu !. (#e!e reac "on! are $enera ed 3y #e "mmune !y! em7 1#"c# crea e! an "3od"e! #a re!"! #e food. C#ance! are7 a per!on 1" # (ype A 3lood 1ould no 3e aller$"c o peanu !7 1#"c# con a"n fr"endly7 A-l"4e proper "e!. You may7 #o1e&er7 3e "n oleran o peanu !. (#a mean! you #a&e d"$e! "&e d"! re!! 1#en you ea #em. (#"! could 3e cau!ed 3y any num3er of fac or!7 "nclud"n$ an o&erall poor d"e . Bay3e you once a e peanu !7 alon$ 1" # o #er pro3lem food!7 and 3lamed #e peanu !. A$a"n7 you don0 need o "nclude peanu ! "n your d"e 7 3u you may f"nd #a you olera e #em @u" e 1ell once you0&e ad?u! ed o #e (ype A /"e . )0B (Y.E B AN/ BY BEA( C+-)CES ARE >ERY S(RAN*E (- BE. )( L--AS AS (+-U*+ ALL ) CAN EA( ARE LABB7 BU((-N7 >EN)S-N7 AN/ RABB)(--2+)C+ ) NE>ER EA(. 2+Y N- C+)CAENL (#e el"m"na "on of c#"c4en "! #e ou$#e! ad?u! men for mo! .eople )0&e rea ed 1#o are (ype B. No only "! c#"c4en a pro e"n ! aple of many e #n"c $roup!7 3u mo! of u! #a&e 3een cond" "oned o #"n4 #a c#"c4en "! #eal #"er #an 3eef and o #er mea !. -nce a$a"n7 #o1e&er7 #ere "! no !"n$le rule #a 1or4! for e&eryone. C#"c4en con a"n! a

lec "n "n " ! mu!cle mea #a "! &ery de r"men al o (ype B!. -n #e 3r"$# er !"de7 you can ea ur4ey and a 1"de &ar"e y of !eafood. 2+A( /-ES 0NEU(RAL0 BEANL ARE (+ESE F--/S *--/ F-R BEL (#e #ree ca e$or"e! are de!"$ned o focu! on #e food! 1#"c# are mo! and lea! 3enef"c"al o you7 accord"n$ o your 3lood ype reac "on o cer a"n lec "n!. (#e #"$#ly 3enef"c"al food! ac a! a med"c"neK #e food! o a&o"d ac a! a po"!on. (#e neu ral food! !"mply ac a! food!. 2#"le #e neu ral food! may no #a&e #e !pec"al #eal # 3enef" ! of !ome o #er food!7 #ey0re cer a"nly $ood for you "n #e !en!e #a #ey con a"n many nu r"en ! #a your 3ody need!. BUS( ) EA( ALL -F (+E F--/S BARAE/ 0+)*+LY BENEF)C)AL0L ) 1ould 3e "mpo!!"3le o ea e&ery #"n$ on your d"e O (#"n4 of your Blood (ype /"e a! a pa"n er0! pale e from 1#"c# you may c#oo!e colour! "n d"fferen !#ade! and com3"na "on!. +o1e&er7 do ry o reac# #e 1ee4ly amoun of #e &ar"ou! food $roup! "f po!!"3le. Fre@uency "! pro3a3ly more "mpor an #an #e "nd"&"dual por "on !"Ge!7 !o "f you are (ype - and #a&e a &ery !mall 3u"ld7 ry o #a&e an"mal pro e"n f"&e o !e&en "me! 1ee4ly7 3u cu 3ac4 on #e por "on!7 per#ap! u!"n$ 1o o #ree ounce! "n! ead of four o f"&e ounce!. (#"! en!ure! #a #e mo! &alua3le nu r"en ! 1"ll con "nue o 3e del"&ered "n o #e 3lood! ream a a con! an ra e. )S F--/ C-BB)N)N* +EL.FUL -N (+E BL--/ (Y.E /)E(L Some d"e plan! recommend food com3"n"n$7 1#"c# "n&ol&e! ea "n$ cer a"n food $roup! "n com3"na "on for 3e er d"$e! "on. Bany of #e!e 3oo4! are full of 3un4 and #o4um7 1" # a lo of unnece!!ary rule! and re$ula "on!. .er#ap! #e only real foodcom3"n"n$ rule "! o a&o"d ea "n$ an"mal pro e"n!7 !uc# a! mea !7 1" # lar$e amoun ! of ! arc#e!7 !uc# a! 3read! and po a oe!. (#"! "! "mpor an 3ecau!e an"mal produc ! are d"$e! ed "n #e ! omac# "n a #"$#-ac"d en&"ronmen 7 1#"le ! arc#e! are d"$e! ed "n #e "n e! "ne! "n a #"$#-al4al"ne en&"ronmen . 2#en #e!e food! are com3"ned7 #e 3ody al erna ely n"33le! a #e pro e"n7 #en #e ! arc#7 #en 3ac4 o #e pro e"n7 #en 3ac4 o #e ! arc#K no a &ery eff"c"en me #od. By 4eep"n$ #e!e food $roup! !epara ed7 #e ! omac# can concen ra e " ! full func "on! on #e ?o3 a #and. Su3! " u e lo1-! arc#7 #"$#f"3re &e$e a3le !"de d"!#e!7 !uc# a! $reen!. .ro e"n-! arc# a&o"dance doe!n0 apply o ofu and o #er &e$e a3le pro e"n!7 1#"c# are e!!en "ally pred"$e! ed. 2+A( S+-UL/ ) /- )F A 0F--/ (- A>-)/0 )S (+E F-UR(+ -R F)F(+ )N*RE/)EN( )N A REC).EL (#a depend! on #e !e&er" y of your cond" "on7 or #e de$ree of your compl"ance. )f you #a&e food aller$"e!7 or col" "!7 you may 1an o prac "!e comple e a&o"dance. Bany #"$#-compl"ance pa "en ! a&o"d #e!e food! al o$e #er7 al #ou$# ) #"n4 #"! m"$# 3e oo e% reme. Unle!! #ey !uffer from a !pec"f"c aller$"c cond" "on7 " 1on0 #ur mo! people o occa!"onally ea a food #a "! no on #e"r d"e .

2)LL ) L-SE 2E)*+( -N (+E BL--/ (Y.E /)E(L 2#en you read your Blood (ype .lan7 you 1"ll f"nd !pec"f"c recommenda "on! for 1e"$# lo!!. (#ey d"ffer from 3lood ype o 3lood ype. (#a 0! 3ecau!e #e lec "n! "n &ar"ou! food! #a&e a d"fferen effec . For e%ample7 for (ype -7 mea "! eff"c"en ly d"$e! ed and me a3ol"Ged7 1#"le for (ype A " !lo1! #e d"$e! "&e and me a3ol"c proce!!e!. Your Blood (ype /"e "! a"lor-made o el"m"na e any "m3alance! #a lead o 1e"$# $a"n. )f you follo1 your Blood (ype /"e 7 your me a3ol"!m 1"ll ad?u! o " ! normal le&el and you0ll 3urn calor"e! more eff"c"en lyK your d"$e! "&e !y! em 1"ll proce!! nu r"en ! properly and reduce 1a er re en "on. You0ll lo!e 1e"$# "mmed"a ely. )n my prac "ce7 )0&e found #a mo! of my pa "en ! 1#o #a&e 1e"$# pro3lem! al!o #a&e a #"! ory of c#ron"c d"e "n$. -ne 1ould #"n4 #a con! an d"e "n$ 1ould lead o 1e"$# lo!!7 3u #a 0! no rue "f #e ! ruc ure of #e d"e and #e food! " "nclude! $o a$a"n! e&ery #"n$ #a ma4e! !en!e for your !pec"f"c 3ody. )n our cul ure7 1e end o promo e 0one !"Ge f" ! all0 1e"$# -lo!! pro$ramme!7 and #en 1e 1onder 1#y #ey don0 1or4. (#e an!1er "! o3&"ou!O /"fferen 3lood ype! re!pond o food "n d"fferen 1ay!. )n con?unc "on 1" # #e recommended e%erc"!e pro$ramme7 you !#ould !ee re!ul ! &ery @u"c4ly. /- CAL-R)ES BA((ER -N (+E BL--/ (Y.E /)E(L A! 1" # mo! $eneral d"e "!!ue!7 concern! a3ou calor"e! are au oma "cally a4en care of 3y follo1"n$ your !pec"f"c Blood (ype /"e . Bo! ne1 pa "en ! 1#o follo1 #e $u"del"ne! concern"n$ d"e and e%erc"!e lo!e !ome 1e"$# . Some people e&en compla"n #a #ey are lo!"n$ oo muc# 1e"$# . (#ere "! an ad?u! men per"od on #"! d"e 7 and o&er "me you0ll 3e a3le o f"nd #e food amoun ! #a !u" your need!. +o1e&er7 #e c#ar ! "n eac# food ca e$ory $"&e you a place o ! ar . ) 0! "mpor an o 3e a1are of por "on !"Ge!. No ma er 1#a you ea 7 "f you ea oo muc# of " you0ll $a"n 1e"$# . (#"! pro3a3ly !eem! !o o3&"ou! #a " doe!n0 e&en 3ear men "on"n$. Bu o&erea "n$ #a! 3ecome one of Amer"ca0! mo! d"ff"cul and dan$erou! #eal # pro3lem!. B"ll"on! of Amer"can! are 3loa ed and dy!pep "c 3ecau!e of #e amoun ! of food #ey ea . 2#en you ea e%ce!!"&ely7 #e 1all! of your ! omac# ! re c# l"4e an "nfla ed 3alloon. Al #ou$# ! omac# mu!cle! are ela! "c and 1ere crea ed o con rac and e%pand7 1#en #ey are $ro!!ly enlar$ed #e cell! of #e a3dom"nal 1all! under$o a remendou! ! ra"n. )f you are ea "n$ un "l you feel full7 and you normally feel !lu$$"!# af er a meal7 ry o reduce your por "on !"Ge!. Learn o l"! en o 1#a your 3ody "! ell"n$ you. ) +A>E +EAR( .R-BLEBS AN/ )0>E BEEN (-L/ (- (-(ALLY A>-)/ ANY FA( AN/ C+-LES(ER-L. 0)0B (Y.E -. +-2 CAN ) EA( BEA(L F"r! 7 real"Ge #a " "! $ra"n!7 no mea !7 1#"c# are #e card"o&a!cular culpr" ! for (ype -. (#"! "! e!pec"ally "n ere! "n$ 3ecau!e almo! e&ery3ody 1#o #a! or "! a emp "n$

o pre&en #ear d"!ea!e "! ad&"!ed o $o on a d"e 3a!ed lar$ely on comple% car3o#ydra e!O For (ype -!7 a #"$# "n a4e of cer a"n car3o#ydra e!7 u!ually 1#ea 3read!7 "ncrea!e! #e "n!ul"n le&el!. )n re!pon!e7 your 3ody ! ore! more fa "n #e "!!ue!7 and fa le&el! are ele&a ed "n #e 3lood. Al!o 3ear "n m"nd #a your 3lood c#ole! erol le&el "! only modera ely con rolled 3y #e d"e ary "n a4e of food! #a are #"$# "n c#ole! erol con en . Appro%"ma ely 69 o 50 per cen "! ac ually con rolled 3y #e manufac ure and me a3ol"!m of c#ole! erol "n your l"&er. )0B (Y.E - AN/ /-N0( 2AN( (- EA( BUC+ FA( )N BY /)E(. 2+A( /- Y-U SU**ES(L A #"$#-pro e"n d"e doe! no au oma "cally mean one #a "! #"$# "n fa 7 e!pec"ally "f you a&o"d #ea&"ly mar3le"Ged mea !. Al #ou$# more e%pen!"&e7 ry o f"nd free-ran$e mea ! #a #a&e 3een ra"!ed 1" #ou #e e%ce!!"&e u!e of an "3"o "c! and o #er c#em"cal!. -ur ance! or! con!umed ra #er lean $ame or dome! "c an"mal! #a $raGed on alfalfa and o #er $ra!!e!K oday0! #"$#-fa mea ! are produced 3y u!"n$ #"$# amoun ! of corn feed. )f you can0 afford or can0 f"nd free-ran$e mea !7 c#oo!e #e leane! cu ! a&a"la3le and remo&e all e%ce!! fa 3efore coo4"n$. (ype -! al!o #a&e many o #er $ood pro e"n c#o"ce! #a are na urally lo1er "n fa --!uc# a! c#"c4en and !eafood. (#e fa "n #e o"l-r"c# f"!# "! compo!ed of ome$a-8 fa y ac"d!7 1#"c# !eem o promo e lo1er c#ole! erol and #eal #"er #ear !. +-2 CAN ) BE SURE (- BUY (+E B-S( NA(URAL AN/ (+E FRES+ES( F--/SL 2" #"n #e la! fe1 year!7 many con!umer! #a&e 3anded o$e #er o crea e food co-op!7 $roup! of people 1#o 3uy "n 3ul4. >ery of en #"! 3ul4 purc#a!"n$ po1er re!ul ! "n $rea !a&"n$! and #"$#-@ual" y produce. Bo! food co-op! re@u"re a !mall mem3er!#"p fee and a fe1 #our! of 1or4 a #e co-op per mon #. Sa&"n$!7 e!pec"ally on " em! !uc# a! $ra"n!7 !p"ce!7 3ean!7 &e$e a3le!7 and o"l! can 3e !u3! an "al. +eal # food ! ore! can 3e a &alua3le place o 3uy fre!# food!7 3u don0 fall "n o #e rap of #"n4"n$ #a 3ecau!e you are "n a #eal # food ! ore you can rela% your $uard. Bany #eal # food ! ore!7 e!pec"ally #e !maller one!7 do no #a&e #e rap"d urno&er of a 3u!y $reen$rocer or !upermar4e 7 and #e"r food! m"$# no 3e a! fre!#. ARE -R*AN)C F--/S B-RE +EAL(+Y (+AN N-N--R*AN)C F--/SL A $ood rule of #um3 "! o u!e or$an"c &e$e a3le! "f #ey are no e%or3" an ly pr"ced. (#ey do a! e 3e er7 and are more #eal #y. +o1e&er7 "f you are on a f"%ed "ncome and canno f"nd compe " "&ely pr"ced or$an"c produce7 #"$#-@ual" y7 properly cleaned7 fre!# non-or$an"c produce 1"ll do ?u! f"ne. Bore and more !upermar4e ! "n Amer"ca !eem o 3e ! oc4"n$ or$an"c produce7 mo! ly from Cal"forn"a7 a ! a e 1" # !pec"f"c la1! concern"n$ #e u!e of #e erm -R*AN)C. )n ere! "n$ly7 "n one !upermar4e "n my ne"$#3our#ood7 or$an"c &e$e a3le!

and fru" ! are d"!played ne% o #e non-or$an"c &er!"on!7 and are pr"ced "den "callyO ) !u!pec #a mar4e pre!!ure! 1"ll con "nue o pu!# more and more &e$e a3le and fru" $ro1er! o1ard #e or$an"c 1ay7 "f for no o #er rea!on #an #e co! of commerc"al fer "l"Ger!7 made from pe ro-c#em"cal!7 1"ll e&en ually ma4e #em more e%pen!"&e o produce #an na urally $ro1n produc !. 2)LL EA()N* CANNE/ F--/ +UR( BY /)E(L Commerc"ally canned food!7 !u3?ec o #"$# #ea and pre!!ure7 lo!e mo! of #e"r &" am"n con en 7 e!pec"ally #e an "o%"dan !7 !uc# a! >" am"n C. (#ey do re a"n #e &" am"n! #a are no #ea !en!" "&e7 !uc# a! &" am"n A. Canned food! yp"cally are lo1er "n f"3re #an #e"r fre!# coun erpar ! and #"$#er "n !al 7 u!ually added o off!e #e lo!! of fla&our! "n produc "on. So$$y7 1" # l" le of #e 0l"fe0 1e f"nd "n fre!# food! and &e$e a3le!7 and fe1 na ural enGyme! <1#"c# are de! royed 3y #e cann"n$ proce!!=7 canned food! !#ould 3e u!ed !par"n$ly7 "f a all. You pay muc# more per 1e"$# for canned food7 and don0 $e 3ac4 muc# "n re urn. - #er #an fre!#7 froGen food! are your 3e! !econd 3e . FreeG"n$ doe! no c#an$e #e nu r" "onal con en of #e food &ery muc# <" ! prepara "on 3efore freeG"n$ may= al #ou$# #e a! e and #e e% ure are of en 3lun ed. 2+Y )S S()R-FRY)N* S- BENEF)C)ALL (#e @u"c4 fry"n$ of -r"en al-! yle coo4"n$ "! #eal #"er #an deep fry"n$. Le!! o"l "! u!ed7 and #e o"l " !elf7 yp"cally !e!ame o"l7 "! more re!"! an o #"$# empera ure! #an !afflo1er or canola o"l!. (#e "dea 3e#"nd ! "r-fry"n$ "! o @u"c4ly 3ra"!e #e food on " ! ou !"de7 1#"c# #a! #e added effec of !eal"n$ "n fla&our!. Bo! ype! of meal! can 3e prepared "n #"! manner u!"n$ a 1o4. (#e deep7 cone!#aped de!"$n of #e 1o4 concen ra e! #e #ea a a !mall area a " ! 3a!e7 1#"c# allo1! food o 3e coo4ed #ere and #en mo&ed o #e cooler ed$e! of #e pan. 2o4 coo4"n$ u!ually m"%e! &e$e a3le! and !eafood! or mea !. Coo4 #e mea ! and &e$e a3le! #a re@u"re lon$er #ea "n$ f"r! 7 #en mo&e #em o #e ou !"de of #e pan7 add"n$ #e &e$e a3le! #a re@u"re le!! coo4"n$ o #e cen re. S eam"n$ &e$e a3le! "! al!o a @u"c4 and effec "&e me #od of coo4"n$7 and #elp! o 4eep #e nu r"en ! "n #e food. U!e a !"mple ! eamer 3a!4e 7 purc#a!ed a any #ard1are or depar men ! ore7 f" ed "n!"de a lar$e po f"lled 1" # 1a er o #e le&el of #e 3a!4e 3o om. Add &e$e a3le!7 co&er and #ea . /on0 coo4 un "l !o$$yO Cr"!p mean! 3e er a! e7 3e er e% ure7 and 3e er nu r" "on. S+-UL/ ) (AAE A BUL()>)(AB)N E>ERY /AY -N (+E BL--/ (Y.E /)E(L )f you are "n $ood #eal # and are follo1"n$ your Blood (ype /"e 7 you !#ouldn0 really need a !upplemen 7 al #ou$# #ere are e%cep "on!. .re$nan 1omen !#ould !upplemen #e"r d"e 1" # "ron7 calc"um7 and fol"c ac"d. Bo! 1omen al!o need e% ra calc"um--e!pec"ally "f #e"r d"e doe!n0 "nclude many da"ry food!. (#o!e en$a$ed "n #ea&y p#y!"cal ac "&" y7 people "n ! re!!ful occupa "on!7 #e elderly7 #o!e 1#o are "ll7 #ea&y !mo4er!--all !#ould 3e on a !upplemen a "on pro$ramme. Bore !pec"f"c de a"l! are a&a"la3le "n your "nd"&"dual Blood (ype .lan.

+-2 )B.-R(AN( ARE +ERBS AN/ +ERBAL (EASL (#a depend! on your 3lood ype. (ype -! re!pond 1ell o !oo #"n$ #er3!7 (ype A! o #e more ! "mula "n$ one!7 and (ype B! do @u" e n"cely 1" #ou mo! of #em. (ype AB! !#ould follo1 #e #er3al pro ocol! la"d do1n for (ype A!7 1" # #e added pro&"!o #a (ype AB! !#un #o!e #er3! #a 3o # (ype A! and (ype B! are a!4ed o a&o"d. 2+Y ARE >E*E(ABLE -)LS S- L)B)(E/ -N (+E BL--/ (Y.E /)E(L ) (+-U*+( ALL >E*E(ABLE -)LS 2ERE *--/ F-R Y-U. 2#a you0&e pro3a3ly #eard "! ad&er "!er! #a14"n$ #e ne1! #a &e$e a3le o"l! #a&e 0No C#ole! erolO0 2ell7 #a 0! no ne1! o anyone 1" # e&en a mod"cum of 4no1led$e a3ou nu r" "on. .lan ! and &e$e a3le! do no manufac ure c#ole! erol7 1#"c# "! found only "n produc ! der"&ed from an"mal!. Your c#ole! erol-free o"l may #a&e l" le el!e o recommend " . +ere are #e fac !. Al1ay! a&o"d rop"cal o"l!7 !uc# a! coconu o"l7 a! #ey are #"$# "n !a ura ed fa 7 1#"c# can 3e #armful o #e card"o&a!cular !y! em. Bo! o"l! !old oday7 "nclud"n$ !afflo1er and canola <rape!eed= are polyun!a ura ed7 1#"c# ma4e! #em an "mpro&emen o&er lard and rop"cal o"l!. +o1e&er7 #ere "! !ome concern #a o&ercon!ump "on of polyun!a ura ed fa ! may 3e l"n4ed o cer a"n ype! of cancer7 e!pec"ally "f #ey0re !u3?ec ed o #e #"$# empera ure! of coo4"n$. )n $eneral7 ) prefer o u!e ol"&e o"l a! muc# a! po!!"3le "n coo4"n$. ) 3el"e&e #a ol"&e o"l #a! pro&en o 3e #e mo! olera ed and 3enef"c"al of fa !. A! a monoun!a ura ed o"l " !eem! o #a&e po!" "&e effec ! on #e #ear and ar er"e!. (#ere are many d"fferen 3lend! of ol"&e o"l a&a"la3le. (#e f"ne! @ual" y "! #e e% ra-&"r$"n $rade. ) "! !l"$# ly $reen"!# "n colour and almo! odourle!!-al #ou$# 1#en $en ly #ea ed7 #e perfume of #e ol"&e! "! !en!a "onal. -l"&e o"l "! u!ually cold-pre!!ed ra #er #an e% rac ed u!"n$ #ea or c#em"cal!. (#e le!! proce!!ed an o"l "!7 #e 3e er " ! @ual" y. (-FU SEEBS L)AE A >ERY UNA..EAL)N* F--/. BUS( ) EA( )( )F )0B (Y.E AL Bany (ype A and (ype AB people ra"!e #e"r eye3ro1! and $r"mace 1" # d"!$u! 1#en ) recommend #a #ey ma4e ofu a ! aple of #e"r d"e !. 2ell7 ofu "! no a $lamour food. ) adm" " . 2#en ) 1a! an "mpo&er"!#ed (ype A colle$e ! uden 7 ) a e ofu 1" # &e$e a3le! and 3ro1n r"ce almo! e&ery day for year!. ) 1a! c#eap7 3u ) ac ually l"4ed " . ) #"n4 #e real pro3lem 1" # ofu "! #e 1ay " "! u!ually d"!played "n #e mar4e !. (ofu--"n !of or #ard ca4e!--!" ! 1" # " ! o #er ofu fr"end! "n a lar$e pla! "c u37 "mmer!ed "n cold 1a er. 2#en people mana$e o o&ercome #e"r "n" "al a&er!"on and ac ually purc#a!e one or 1o ofu ca4e! <call"n$ #em ca4e! #a! a ra #er 3" er "rony=7 many people a4e " #ome7 pop " on a pla e7 and 3rea4 off a #un4 o $"&e " a ry. (#"! "! a 3ad 1ay o e%per"ence ofuO ) m"$# 3e compara3le o o!!"n$ a 1#ole ra1 e$$ "n o your mou # and c#e1"n$... no a &ery plea!an e%per"ence.

)f you are $o"n$ o u!e ofu7 " "! 3e! coo4ed and com3"ned 1" # &e$e a3le! and ! ron$ fla&our! #a you en?oy7 !uc# a! $arl"c7 $"n$er7 and !oy !auce. (ofu "! a nu r" "onally comple e meal #a "! f"ll"n$ and e% remely "ne%pen!"&e. (ype A! a4e no eF (#e pa # o your $ood #eal # "! pa&ed 1" # 3ean curdO )0>E NE>ER +EAR/ -F BANY -F (+E *RA)NS Y-U BEN()-N. 2+ERE /- ) F)N/ -U( B-REL )f you0re loo4"n$ for al erna "&e $ra"n!7 #eal # food ! ore! are a 3onanGa. )n recen year!7 many anc"en $ra"n!7 lar$ely for$o en7 #a&e 3een red"!co&ered and are no1 3e"n$ produced. E%ample! of #e!e are amaran #7 a $ra"n from Be%"co7 and !pel 7 a &ar"a "on of 1#ea #a !eem! o 3e free of #e pro3lem! found 1" # 1#ole 1#ea . (ry #emO (#ey0re no 3ad. Spel flour ma4e! a #ear y7 c#e1y 3read #a "! @u" e fla&ourful7 1#"le !e&eral "n ere! "n$ 3rea4fa! cereal! are no1 3e"n$ made 1" # amaran #. Ano #er al erna "&e "! o u!e !prou ed-1#ea 3read!7 !ome "me! referred o a! EGe4"el or E!!ene 3read7 a! #e $lu en lec "n! found pr"nc"pally "n #e !eed coa are de! royed 3y #e !prou "n$ proce!!. (#e!e 3read! !po"l rap"dly and are u!ually found "n #e refr"$era or ca!e! of #eal # food ! ore!. (#ey are a l"&e food7 1" # many 3enef"c"al enGyme! ! "ll "n ac . Be1are of commerc"ally produced !prou ed 1#ea 3read!7 a! #ey u!ually #a&e a m"nor" y of !prou ed 1#ea and a ma?or" y of 1#ole 1#ea "n #e"r formula!. Sprou ed 3read "! !ome1#a !1ee a! "n$7 a! #e !prou "n$ proce!! al!o relea!ed !u$ar!7 and " "! mo"! and c#e1y. (#"! 3read ma4e! 1onderful oa! . )0B (Y.E A AN/ )0>E BEEN A RUNNER F-R BANY YEARS. RUNN)N* SEEBS (- BE A *REA( 2AY (- RE/UCE S(RESS. )0B C-NFUSE/ AB-U( Y-UR A/>)CE (+A( ) S+-UL/N0( EDERC)SE +EA>)LY. (#ere "! a $rea deal of e&"dence #a your 3lood ype "nform! your un"@ue reac "on o ! re!!7 and #a (ype A! end o do 3e er 1" # le!! "n en!e e%erc"!e. By fa #er #a! o3!er&ed #"! #ou!and! of "me! "n #"! #"r y-f"&e year! ! udy"n$ #e connec "on. +o1e&er7 #ere "! muc# 1e don0 ye 4no17 !o ) 1ould #e!" a e o !ay a3!olu ely #a you !#ouldn0 run. ) 1ould a!4 you o re-e&alua e your #eal # and ener$y le&el!. ) of en #a&e pa "en ! 1#o !ay #"n$! l"4e7 0)0&e al1ay! 3een a runner70 or 0)0&e al1ay! ea en c#"c4en70 a! "f #a 1ere all #e proof #ey needed #a an ac "&" y or a food 1a! 3enef"c"al. -f en7 #e!e &ery people are !uffer"n$ from an a!!or men of p#y!"cal pro3lem! and ! re!!e! #a #ey0&e ne&er #ou$# o a!!oc"a e 1" # !pec"f"c ac "&" "e! or food!. You may 3e a (ype A 1" # a 1"! --one 1#o #r"&e! on "n en!e p#y!"cal ac "&" y. -r you may d"!co&er #a you0re runn"n$ on emp y.

EAppend"% C.E *L-SSARY -F (ERBS.

AB- BL--/ *R-U. SYS(EBF (#e mo! "mpor an of #e 3lood- yp"n$ !y! em!7 #e AB- 3lood $roup "! #e de erm"nan for ran!fu!"on reac "on! and or$an ran!plan a "on. Unl"4e #e o #er 3lood- yp"n$ !y! em!7 #e AB- 3lood ype! #a&e farran$"n$ !"$n"f"cance o #er #an ran!fu!"on or ran!plan a "on7 "nclud"n$ #e de erm"n"n$ of many of #e d"$e! "&e and "mmunolo$"cal c#arac er"! "c! of #e 3ody. (#e AB- 3lood $roup "! compr"!ed of four 3lood ype!F -7 A7 B and AB. (ype - #a! no rue an "$en7 3u carr"e! an "3od"e! o 3o # A and B 3lood. (ype A and (ype B carry #e an "$en named for #e"r 3lood ype and ma4e an "3od"e! o eac# o #er. (ype AB doe! no manufac ure any an "3od"e! o o #er 3lood ype! 3ecau!e " #a! 3o # A and B an "$en!. An #ropolo$"! ! u!e #e AB- 3lood ype! e% en!"&ely a! a $u"de o #e de&elopmen of early people!. Bany d"!ea!e!7 e!pec"ally d"$e! "&e d"!order!7 cancer7 and "nfec "on7 e%pre!! preference!7 c#oo!"n$ 3e 1een #e AB- 3lood ype!. (#e!e e%pre!!"on! are no $enerally under! ood or apprec"a ed 3y e" #er doc or! or #e $eneral popula "on. A**LU()NA(EF /er"&ed from #e La "n 1ord 0 o $lue0. (#e proce!! 3y 1#"c# cell! are made o ad#ere o one ano #er7 u!ually #rou$# #e ac "on! of an a$$lu "n"n7 !uc# a! an an "3ody or a lec "n. Cer a"n &"ru!e! and 3ac er"a are al!o capa3le of a$$lu "na "n$ 3lood cell!. Bany a$$lu "n"n!7 par "cularly #e food lec "n!7 are 3lood ype !pec"f"c. Cer a"n food! clump only #e cell! of one 3lood ype7 and do no reac 1" # #e cell! of ano #er ype. AN(+R-.-L-*YF (#e ! udy of #e #uman race "n rela "on o d"! r"3u "on7 or"$"n and cla!!"f"ca "on. An #ropolo$"! ! ! udy p#y!"cal c#arac er"! "c!7 #e rela "on!#"p of race!7 en&"ronmen al and !oc"al rela "on! and cul ure!. (#e AB- 3lood ype! are e% en!"&ely u!ed 3y an #ropolo$"! ! "n #e ! udy of early #uman popula "on!. AN()B-/YF A cla!! of c#em"cal!7 called #e "mmuno$lo3ul"n!7 made 3y #e cell! of #e "mmune !y! em o !pec"f"cally a$ or "den "fy fore"$n ma er"al 1" #"n #e 3ody of #e #o! . An "3od"e! com3"ne 1" # !pec"f"c mar4er!--an "$en!--found on &"ru!e!7 3ac er"a or o #er o%"n!7 and a$$lu "na e #em. (#e "mmune !y! em "! capa3le of manufac ur"n$ m"ll"on! of d"fferen an "3od"e! a$a"n! a 1"de &ar"e y of po en "al "n&ader!. )nd"&"dual! of (ype -7 (ype A or (ype B 3lood carry an "3od"e! o o #er 3lood ype!. (ype AB7 #e un"&er!al rec"p"en 7 manufac ure! no an "3od"e! o o #er ype!. AN()*ENF Any c#em"cal 1#"c# $enera e! an an "3ody 3y #e "mmune !y! em "n re!pon!e o " . (#e c#em"cal mar4er! 1#"c# de erm"ne 3lood ype are con!"dered 3lood ype an "$en! 3ecau!e o #er 3lood ype! may carry an "3od"e! o #em. An "$en! are commonly found on #e !urface of $erm!7 and are u!ed 3y #e "mmune !y! em o de ec fore"$n ma er"al. Spec"al"Ged an "$en! are of en made 3y cancer cell!7 #e!e 3e"n$ called umour an "$en!. Bany $erm! and cancer an "$en! are cle&er "mper!ona or! 1#"c# can m"m"c #e 3lood ype of #e #o! "n an effor o e!cape de ec "on. AN()-D)/AN(F >" am"n! #a are 3el"e&ed o ! ren$ #en #e "mmune !y! em and pre&en cancer 3y f"$# "n$ off o%"c compound! <called free rad"cal!= #a a ac4 cell!. >" am"n! C7 E7 and 3e a-caro ene are 3el"e&ed o 3e #e mo! po1erful an "o%"dan !.

CR--BA*N-NF (#e f"r! ruly modern #uman. -r"$"na "n$ around ;0-,07000 BC7 Cro-Ba$non m"$ra ed e% en!"&ely from Afr"ca "n o Europe and A!"a. A ma! er #un er7 Cro-Ba$non led a lar$ely #un er-$a #erer e%"! ence. Bo! of #e d"$e! "&e c#arac er"! "c! of people 1" # (ype - 3lood are der"&ed from Cro-Ba$non. /)FFEREN()A()-NF (#e cellular proce!! 3y 1#"c# cell! de&elop #e"r !pec"al"Ged c#arac er"! "c! and func "on!. /"fferen "a "on "! con rolled 3y #e $ene "c mac#"nery of #e cell. Cancer cell!7 1#"c# of en #a&e defec "&e $ene!7 u!ually de-e&ol&e7 and lo!e many of #e c#arac er"! "c! of a normal cell7 of en re&er "n$ o earl"er em3ryolo$"c form! lon$ repre!!ed !"nce early de&elopmen . *ENEF A componen of #e cell 1#"c# con rol! #e ran!m"!!"on of #ered" ary c#arac er"! "c! 3y !pec"fy"n$ #e con! ruc "on of a par "cular pro e"n or enGyme. *ene! are compo!ed of lon$ c#a"n! of deo%yr"3onucle"c ac"d </NA= con a"ned "n #e c#romo!ome! of #e cell nucleu!. )N/--EUR-.EANF An early Cauca!"an people 1#o m"$ra ed 1e! 1ard o Europe from #e"r early #omeland! "n A!"a and #e B"ddle Ea! around ;7000-87900 BC. (#e )ndo-European! 1ere pro3a3ly #e pro$en" or! for (ype A 3lood "n 1e! ern Europe. AE(-S)SF A ! a e #a "! ac#"e&ed 1" # a #"$#-pro e"n7 lo1-car3o#ydra e d"e . (#e #"$#-pro e"n d"e ! of our early (ype - ance! or! forced #e 3urn"n$ of fa for ener$y and #e produc "on of 4e one!--a !"$n of rap"d me a3ol"c ac "&" y. (#e ! a e of 4e o!"! allo1ed early #uman! o ma"n a"n #"$# ener$y7 me a3ol"c eff"c"ency7 and p#y!"cal ! ren$ #--all @ual" "e! needed for #un "n$ $ame. LEC()NF Any compound7 u!ually a pro e"n7 found "n na ure7 1#"c# can "n erac 1" # !urface an "$en! found on #e 3ody0! cell!7 cau!"n$ #em o a$$lu "na e. Lec "n! are of en found "n common food!7 and many of #em are 3lood ype !pec"f"c. Becau!e cancer cell! of en manufac ure cop"ou! amoun ! of an "$en! on #e"r !urface7 many lec "n! 1"ll a$$lu "ma e #em "n preference o normal cell!. BUCUSF Secre "on! manufac ured 3y !pec"al"Ged "!!ue!7 called mucou! mem3rane!7 1#"c# are u!ed o lu3r"ca e and pro ec #e del"ca e "n ernal l"n"n$! of #e 3ody. Bucu! con a"n! an "3od"e! o pro ec a$a"n! $erm!. )n !ecre or!7 lar$e amoun ! of 3lood ype an "$en! are !ecre ed "n mucu!7 1#"c# !er&e! o f"l er ou 3ac er"a7 fun$" and para!" e! 1" # oppo!"n$ 3lood ype c#arac er"! "c!. NA(UR-.A(+)C /-C(-R <N./.=F A doc or ra"ned "n na ural #eal"n$ me #od!. Na uropa #"c doc or! rece"&e a four-year po! $radua e ra"n"n$ a an accred" ed colle$e or un"&er!" y7 and func "on a! pr"mary-care pro&"der!. NE-L)(+)CF (#e per"od of early #uman de&elopmen c#arac er"Ged 3y #e de&elopmen of a$r"cul ure and #e u!e of po ery and pol"!#ed ool!. (#e rad"cal c#an$e

"n #uman l"fe! yle7 from #e pre&"ou! #un er-$a #erer e%"! ence7 1a! pro3a3ly a ma?or ! "mulu! o #e de&elopmen of Blood (ype A. .AN+AEBA*LU()NANSF Lec "n! #a a$$lu "na e all 3lood ype!. An e%ample "! #e oma o lec "n. .-LYB-R.+)SBF L" erally mean! 0many !#ape!0. A polymorp#"!m "! any p#y!"cal man"fe! a "on 1" #"n a !pec"e! of l"&"n$ or$an"!m! 1#"c# "! &ar"a3le #rou$# $ene "c "nfluence. (#e 3lood ype! are a 1ell-4no1n polymorp#"!m. .+Y(-C+EB)CALF Any na ural produc 1" # !pec"f"c #eal # appl"ca "on!. Bo! p#y oc#em"cal! are rad" "onal #er3! and plan !. (R)*LYCER)/ESF (#e 3ody0! fa ! ore!7 al!o con a"ned "n #e 3lood! ream. +"$# r"$lycer"de!--or #"$# 3lood fa !--are con!"dered a r"!4 for #ear d"!ea!e.

EAppend"% /.E N-(ES -N (+E AN(+R-.-L-*Y -F BL--/ (Y.E. AN(+R-.-L-*Y )S (+E ! udy of #uman d"fference!7 cul ural and 3"olo$"cal. Bo! an #ropolo$"! ! d"&"de #e f"eld "n o 1o ca e$or"e!F cul ural an #ropolo$y7 1#"c# loo4! a #e man"fe! a "on! of cul ure7 !uc# a! lan$ua$e or r" ualK and p#y!"cal an #ropolo$y7 #e ! udy of #e e&olu "onary 3"olo$y of our !pec"e!7 +-B- SA.)ENS. .#y!"cal an #ropolo$"! ! a emp o race #uman #"! or"cal de&elopmen #rou$# #ard !c"en "f"c me #od!7 !uc# a! #e 3lood ype!. A cen ral a!4 "n p#y!"cal an #ropolo$y #a! 3een o documen #e !e@uence of #o1 #e #uman l"ne e&ol&ed from early pr"ma e ance! or!. (#e u!e of 3lood ype! o ! udy early !oc"e "e! #a! 3een ermed paleo!erolo$y7 #e ! udy of anc"en 3lood. .#y!"cal an #ropolo$y "! al!o concerned 1" # #o1 #uman! adap ed o en&"ronmen al pre!!ure!. (rad" "onal p#y!"cal an #ropolo$y rel"ed #ea&"ly on #e mea!ur"n$ of !4ull !#ape7 ! a ure7 and o #er p#y!"cal c#arac er"! "c!. Blood ype 3ecame a po1erful ool for #"! ype of analy!"!. )n #e '590!7 a! emp#a!"! !#"f ed o $ene "c c#arac er"! "c!7 "n ere! !#"f ed o #e 3lood ype! and o #er mar4er! #a #a&e 4no1n $ene "c 3a!e!. A.E. Bouran 7 a doc or and an #ropolo$"! 7 #a! pu3l"!#ed 1o 4ey 1or4!7 BL--/ *R-U.S AN/ /)SEASE <-%ford .re!!7 '56,=7 and BL--/ RELA()-NSF BL--/ *R-U.S AN/ AN(+R-.-L-*Y <-%ford Un"&er!" y .re!!7 '568=7 1#"c# #a&e collec ed muc# of #e a&a"la3le ma er"al on #e !u3?ec . )n add" "on o Bouran 7 )0&e u!ed a &ar"e y of o #er !ource ma er"al for #"! append"%7 "nclud"n$ earl"er an #ropolo$y !ource! !uc# a! 2"ll"am Boyd0! *ENE()CS AN/ (+E RACES -F BAN <'590=7 and a !er"e! of ! ud"e! 1#"c# 1ere pu3l"!#ed "n &ar"ou! ?ournal! of foren!"c med"c"ne from '520-'5,9. ) "! po!!"3le o map #e occurrence of #e &ar"ou! 3lood $roup! "n anc"en popula "on! 3y 3lood yp"n$ $ra&e e%#uma "on!. Small amoun ! of 3lood ype ma er"al!

can 3e recon! " u ed from #e rema"n!7 and #e 3lood ype de erm"ned. By ! udy"n$ #e 3lood ype! of #uman popula "on!7 an #ropolo$"! ! $a"n "nforma "on a3ou #a popula "on0! local #"! ory7 mo&emen 7 "n ermarr"a$e7 and d"&er!"f"ca "on. Bany na "onal and e #n"c $roup! #a&e un"@ue 3lood ype d"! r"3u "on!. )n cer a"n more "!ola ed cul ure!7 a clear ma?or" y of one 3lood ype o&er ano #er can ! "ll 3e !een. )n o #er !oc"e "e!7 #e d"! r"3u "on may 3e more e&en. )n #e Un" ed S a e!7 for e%ample7 #e e@ual ra e! of (ype - and (ype A 3lood reflec ma!!e! of "mm"$ra "on. (#e Un" ed S a e! al!o #a! a #"$#er percen a$e of Blood (ype B #an #e 1e! ern European coun r"e!7 1#"c# pro3a3ly reflec ! #e "nflu% of more ea! ern na "onal" "e!. For #e purpo!e of #"! analy!"!7 1e can d"&"de #uman4"nd "n o 1o 3a!"c race!-E #"op"an and .alearc "c. (#e .alearc "c can 3e fur #er 3ro4en do1n "n o Bon$ol"an! and Cauca!"an!7 al #ou$# mo! people l"e !ome1#ere "n 3e 1een. Eac# race "! p#y!"cally c#arac er"Ged 3y " ! en&"ronmen and occup"e! d"! "nc $eo$rap#"c area!. E #"op"an!7 pro3a3ly #e olde! race7 are dar4-!4"nned Afr"can!7 "n#a3" "n$ #e !ou #ern #"rd of Ara3"a and !u3-Sa#aran Afr"ca. (#e .alearc "c re$"on compr"!e! Afr"ca nor # of #e Sa#ara7 #en Europe7 mo! of A!"a <1" # #e e%cep "on of !ou #ern Ara3"a=7 )nd"a7 Sou #Ea! A!"a7 and !ou #ern C#"na. (#e rou$#e! $ue!!1or4 place! #e 3e$"nn"n$! of #uman m"$ra "on from Afr"ca o A!"a a a3ou ' m"ll"on year! a$o. )n A!"a7 mo! l"4ely7 modern +-B- SA.)ENS !pec"e! !pl" from a run4 of #e ance! ral E #"op"an! "n o #e Cauca!"an! and Bon$ol"an!7 3u 1e 4no1 almo! no #"n$ a3ou 1#en or 1#y " occurred. Eac# of #e 3a!"c race! #a! " ! o1n #omeland--a $eo$rap#"c area 1#ere " "! preem"nen . (#e E #"op"an #omeland 1a! Afr"ca7 #e Cauca!"an Europe and nor #ern A!"a7 and #e Bon$ol"an cen ral and !ou #ern A!"a. A! #uman $roup! m"$ra ed and "n er3red7 "n ermed"a e popula "on! e&ol&ed "n #e crea!e! and cre&"ce! 3e 1een #e!e ance! ral #omeland!. (#e area 3ound 3y #e Sa#ara7 #e B"ddle Ea! 7 and Somal"a7 for e%ample7 1a! #ome o a 3lend"n$ of #e Afr"can and Cauca!"an race!K #e )nd"an !u3con "nen 7 a 3lend of #e more nor #erly Cauca!"an! and #e more !ou #erly Bon$ol"an!. (#e!e $roup!7 1#"c# #en !pl" "n o "nnumera3le7 of en emporary popula "on!7 1ere !u3?ec o #e pre!!ure! of d"!ea!e7 food !ource!7 and cl"ma e. (#ey may #a&e e%"! ed for #ou!and! of year! "n #e !pace! 3e 1een #e #omeland!. Al #ou$# #e re!ul of m"$ra "on 1a! o !pread (ype - 3lood far and 1"de around #e 1orld7 " 1a! from #e!e !pace! #a #e la er 3lood ype! emer$ed. (#ere may 3e more p#y!"cal d"fference! 3e 1een Afr"can! and #e o #er race!7 3u #e 3lood ype d"fference! 3e 1een Cauca!"an! and Bon$ol"an! are more clear cu --a $ood rea!on o re-e%am"ne rac"al ! ereo ype!. ) 1ould al!o 3e a m"! a4e o #"n4 of #e early (ype - people a! pr"m" "&e!. Bore "n ellec ual de&elopmen occurred "n #e Cro-Ba$non a$e #an "n any "me 3efore or af er. (#e Cro-Ba$non! crea ed our early !oc"e "e! and r" ual!7 more #an #e rud"men ! of commun"ca "on7 and #e or"$"nal 1anderlu! . Al #ou$# 1e race #e $ene "c #er" a$e of (ype - 3lood 3ac4 o early pre#"! ory7 " ! "ll rema"n! a &ery 1or4a3le c#em"! ry7 lar$ely 3ecau!e of " ! !"mpl"c" y and #e fac #a an"mal pro e"n d"e ! ! "ll accoun for a $rea por "on of #e 1orld0! curren food "n a4e. (#e f"r! a emp a u!"n$ 3lood ype o de!cr"3e rac"al and na "onal" y c#arac er"! "c! 1a! under a4en 3y a #u!3and-and-1"fe eam of doc or!7 #e +"r!Gfeld!7 "n

'5'6. /ur"n$ #e F"r! 2orld 2ar 3o # #ad !er&ed a! doc or! "n #e All"ed arm"e! #a #ad concen ra ed "n #e area of Salon"4a7 *reece. 2or4"n$ 1" # a mul "na "onal force7 and 1" # lar$e amoun ! of refu$ee! of d"fferen e #n"c 3ac4$round!7 #e +"r!Gfeld! !y! ema "cally 3lood yped lar$e num3er! of people 1#"le al!o record"n$ #e"r race and na "onal" y. Eac# $roup con a"ned o&er 900 or more !u3?ec !. (#ey found7 for e%ample7 #a #e ra e of Blood (ype B ran$ed from a lo1 of ;.2 per cen of #e popula "on of En$l"!# !u3?ec !7 o a #"$# of ,'.2 per cen "n )nd"an!7 and #a 1e! ern European! "n $eneral #ad a lo1er "nc"dence of (ype B #an Bal4an Sla&!7 1#o #ad a lo1er "nc"dence #an Ru!!"an!7 (ur4! and Je1!K 1#o a$a"n #ad a lo1er occurrence #an >"e name!e and )nd"an!. (#e d"! r"3u "on of Blood (ype AB e!!en "ally follo1ed #e !ame pa ern7 1" # a lo1 of 8-9 per cen "n 1e! ern European!7 and a #"$# of 6.9 per cen "n )nd"an!. )n !u3con "nen al )nd"a7 (ype AB! ma4e up 6.9 per cen of #e popula "on-remar4a3ly #"$# for a 3lood ype #a a&era$e! 3e 1een 2 and 9 per cen 1orld1"de. (#"! pre&alence of (ype AB! "! pro3a3ly due o !u3con "nen al )nd"a0! loca "on a! an "n&a!"on rou e 3e 1een #e con@uered land! o #e 1e! and #e Bon$ol"an #omeland! o #e ea! . Blood (ype - and (ype A 1ere e!!en "ally #e re&er!e of (ype B and (ype AB. (#e percen a$e of (ype A rema"ned fa"rly con!"! en <,0 per cen = amon$ European!7 Bal4an Sla&! and Ara3!7 1#"le 3e"n$ @u" e lo1 "n 1e! Afr"can!7 >"e name!e and )nd"an!. For y-!"% per cen of #e En$l"!# popula "on e! ed 1ere (ype -7 1#"c# accoun ed for only 8'.8 per cen of #e )nd"an! e! ed. Bodern analy!"! <lar$ely #e re!ul of record! 4ep 3y 3lood 3an4!=7 encompa!!e! #e 3lood ype! of $rea er #an 20 m"ll"on "nd"&"dual! from around #e 1orld. Ye 7 #e!e lar$e num3er! can do no more #an conf"rm #e or"$"nal o3!er&a "on! of #e +"r!Gfeld!. No !c"en "f"c ?ournal! !a1 f" o pu3l"!# #e"r ma er"al a #a "me. For a 1#"le7 #e +"r!Gfeld!0 ! udy lan$u"!#ed "n an o3!cure an #ropolo$y ?ournalK for o&er #"r y year! #"! fa!c"na "n$ and "mpor an 1or4 1a! o&erloo4ed. Apparen ly7 #ere 1a! l" le "n ere! "n u!"n$ #"! 4no1led$e of #e 3lood ype! a! an an #ropolo$"cal pro3e "n o #e #"! ory of #uman" y. RAC)AL CLASS)F)CA()-NS BASE/ -N BL--/ (Y.E. )n #e '520! !e&eral an #ropolo$"! ! f"r! a emp ed rac"al cla!!"f"ca "on! 3a!ed on 3lood $roup!. )n '525 Laurance Snyder pu3l"!#ed a 3oo4 called BL--/ *R-U.)N* )N RELA()-NS+). (- CL)N)CAL AN/ LE*AL BE/)C)NE <2"ll"am! and 2"l4"n .u3l"!#er!=. )n " 7 Snyder propo!ed a compre#en!"&e cla!!"f"ca "on !y! em 3a!ed on 3lood ype. ) "! e!pec"ally "n ere! "n$ 3ecau!e " lar$ely focu!e! on #e d"! r"3u "on of #e AB$roup!7 #e only ool o 3e #ad a #e "me. (#e Rac"al Cla!!"f"ca "on!--a! Snyder !a1 #em--1ereF -(#e European ype.+"$# fre@uency of Blood (ype A7 lo1 fre@uency of (ype B7 per#ap! #e re!ul of (ype A 3lood or"$"na "n$ "n 1e! ern Europe. (#"! ca e$ory "ncluded En$l"!#7 Sco !7 Frenc#7 Bel$"an!7 ) al"an! and *erman!. -)n ermed"a e ype.-

A !or of 3lend 3e 1een 1e! ern <#"$# (ype A= and cen ral <#"$# (ype B= European popula "on!. +"$#er "nc"dence of Blood (ype - o&erall. (#"! ca e$ory "ncluded #e F"nn!7 Ara3!7 Ru!!"an!7 Span"!# Je1!7 Armen"an! and L" #uan"an!. -+unan ype.-r"en al $roup! 1" # a #"$# "nc"dence of Blood (ype A7 po!!"3ly #e re!ul of an "nfu!"on of Cauca!"an elemen !7 "nclud"n$ #e U4ra"n"an!7 .ole!7 +un$ar"an!7 Japane!e7 Roman"an Je1!7 Aorean!7 and !ou #ern C#"ne!e. -)ndo-Banc#ur"an ype.Con a"n! popula "on $roup! 1" # a #"$# "nc"dence of Blood (ype B o&er (ype A. (#"! ype "nclude! #e !u3con "nen al )nd"an!7 *yp!"e!7 nor #ern C#"ne!e7 and Banc#u!. -Afro-Balay!"an ype.Bodera ely #"$#er "nc"dence of (ype A and (ype B o&erall7 1" # normal "nc"dence of (ype -. (#"! ca e$ory "nclude! Ja&ane!e7 Suma ran!7 Afr"can!7 and Boroccan!. -.ac"f"c-Amer"can ype.)nclud"n$ F"l"p"no!7 Nor # and Sou # Amer"can )nd"an!7 and E!4"mo!. E% remely #"$# "nc"dence of (ype - and R#+ 3lood ype!7 &ery !mall "nc"dence of (ype A7 and almo! a3!en "nc"dence of (ype B. -Au! rala!"an ype..r"nc"pally #e Au! ral"an A3or"$"ne!7 #"! cla!!"f"ca "on !#o1! #"$# "nc"dence of (ype A <almo! e@u"&alen o 1e! ern Europe=7 almo! no (ype B7 and a #"$# "nc"dence of (ype -7 al #ou$# no a! #"$# a! found "n #e .ac"f"c-Amer"can ype. Becau!e #e could only rely on AB- 3lood ype!7 Snyder0! cla!!"f"ca "on! made for !ome ! ran$e pa"r"n$!7 !uc# a! #e +unan ype con a"n"n$ 3o # Aorean! and Roman"an Je1!. La er7 re!earc#er! 3e$an u!"n$ #e R# and BN 3lood ype!7 "n add" "on o #e AB"n #e"r cla!!"f"ca "on!7 ry"n$ o ref"ne #e!e ca e$or"e!. (#ey 1ere a1are #a rac"al cla!!"f"ca "on 3a!ed merely on AB- $roup! 1ould7 "n many ca!e!7 $"&e re!ul ! 1#"c# 1ould no co"nc"de 1" # older "dea! a3ou race7 !o #ey al!o "ncorpora ed BN ype! and occa!"onal o #er 3lood fac or! o d"! "n$u"!# popula "on! no clearly d"fferen "a ed 3y AB-. -ne cla!!"f"ca "on7 3a!ed on #e!e ne1er cr" er"a7 d"! "n$u"!#ed #e follo1"n$ race!F European! <Nord"c! and Alp"ne! of EuropeJNear Ea! =. Bed" erranean. Bon$ol"an <Cen ral A!"a and Eura!"a=. Afr"can. )ndone!"an. Amer"can )nd"an. -cean"c <"nclud"n$ Japane!e=.

Au! ral"an. Ano #er rac"al cla!!"f"ca "on7 3a!ed lar$ely on AB- and R# fac or!F -Cauca!"an $roup.+"$#e! "nc"dence of R#-7 rela "&ely #"$# (ype A7 modera ely #"$# "nc"dence of all o #er 3lood ype!. -Ne$ro"d $roup.+"$#e! "nc"dence of rare R# ype!7 modera e fre@uency of R#-7 #"$# rela "&e "nc"dence of Blood (ype A27 and #e rare "n ermed"a e! of (ype A-A% and A Ban u. -Bon$ol"an $roup.>"r ual a3!ence of 3lood ype! R#- and (ype A2. U!"n$ BN da a fur #er cla!!"f"ed #e Bon$ol"an $roup "n oF A!"a "c $roup7 .ac"f"c )!land and Au! ral"an $roup7 Amer"can )nd"an and E!4"mo $roup. 2"ll"am Boyd7 "n #"! '590 3oo4 *ENE()CS AN/ (+E RACES -F BAN <L" le7 Bro1n and Co.=7 propo!ed a more accura e !y! em 3a!ed on #"! earl"er cla!!"f"ca "onF -Early European $roup..o!!e!!"n$ #e #"$#e! "nc"dence <o&er 80 per cen = of #e R#-7 and pro3a3ly no (ype B. A rela "&ely #"$# "nc"dence of Blood (ype -. (#e $ene for !u3 ype N po!!"3ly !ome1#a #"$#er #an "n pre!en -day European!. Repre!en ed oday 3y #e"r modern de!cendan !7 #e Ba!@ue!. -European <Cauca!o"d= $roup..o!!e!!"n$ #e ne% #"$#e! "nc"dence of #e R#- and a rela "&ely #"$# "nc"dence of Blood (ype A27 1" # modera e fre@uenc"e! of o #er 3lood $roup $ene!. Normal fre@uenc"e! of #e $ene for !u3 ype B. -Afr"can <Ne$ro"d= $roup..o!!e!!"n$ a remendou!ly #"$# "nc"dence of a rare R#+ 3lood ype $ene7 R#07 and a modera e fre@uency of R#-K rela "&ely #"$# "nc"dence of (ype A2 and #e rare "n ermed"a e (ype! of A7 and a ra #er #"$# "nc"dence of Blood (ype B. -A!"a "c <Bon$ol"an= $roup..o!!e!!"n$ #"$# fre@uenc"e! of Blood (ype B7 3u l" le "f any of #e $ene! for Blood (ype A2 and R#-. -Amer"can )nd"an $roup..o!!e!!"n$ l" le or no (ype A7 and pro3a3ly no (ype B or R#-. >ery #"$# ra e! of Blood (ype -.

-Au! ralo"d $roup..o!!e!!"n$ #"$# "nc"dence of Blood (ype A'7 3u no (ype A27 or R#-. +"$# "nc"dence of $ene for N !u3 ype. Boyd0! cla!!"f"ca "on made more !en!e #an #e earl"er cla!!"f"ca "on !y! em!7 3ecau!e " al!o f" #e $eo$rap#"c d"! r"3u "on! of #e "nd"&"dual race! more accura ely. Recen 1or4 3y /r. Lu"$" Ca&all"-SforGa a S anford Un"&er!" y #a! rac4ed #e $ene "c dr"f of #e anc"en #uman m"$ra "on!7 u!"n$ e&en more !op#"! "ca ed me #od! 3a!ed on #e ne1 /NA ec#nolo$y. Bany of #"! f"nd"n$! #a&e conf"rmed #e earl"er o3!er&a "on! of Bouran 7 #e +"r!Gfeld!7 Snyder7 and Boyd concern"n$ #e d"! r"3u "on of 3lood ype! 1orld1"de.

EAppend"% E.E (+E BL--/ (Y.E SUB*R-U.S. B-RE (+AN 50 .ER CEN( of all fac or! a!!oc"a ed 1" # 3lood ype are rela ed o your ma?or AB- ype. (#ere are7 #o1e&er7 many m"nor 3lood !u3 ype!7 mo! of #em play"n$ "n!"$n"f"can role!. -f all #e !u3 ype!7 only #ree 1"ll #a&e any "mpac on your prof"le or affec your #eal # and d"e . ) men "on #em only 3ecau!e #ey occa!"onally pop up a! a u!eful ref"nemen "n your #eal # plan. Bu le me ! re!!F 4no1"n$ 1#e #er you are (ype -7 (ype A7 (ype B7 or (ype AB "! #e only 3lood ype "nforma "on you really need. (#e #ree !u3 ype! #a play m"nor role! areF II SECRE(-RJN-N-SECRE(-R S(A(US. II R+ .-S)()>E <R++= AN/ R+ NE*A()>E <R+ =. II (+E BN BL--/ *R-U. SYS(EB. SECRE(-RS AN/ N-N-SECRE(-RSF Al #ou$# e&eryone carr"ed a 3lood ype an "$en on #e"r 3lood cell!7 !ome people al!o #a&e 3lood ype an "$en! #a floa around freely "n #e"r 3ody !ecre "on!. (#e!e people are called !ecre or!7 3ecau!e #ey !ecre e #e"r 3lood ype an "$en! "n o #e"r !al"&a7 mucu!7 !perm7 and o #er 3ody flu"d!. )n add" "on o #e"r 3lood7 " 0! po!!"3le o learn #e 3lood ype of a !ecre or from #e!e o #er flu"d!. Secre or! compr"!e a3ou 60 per cen of #e popula "on7 non-!ecre or! 20 per cen . Secre or ! a u! #a! "mpor an "mpl"ca "on! "n la1 enforcemen . A !emen !ample a4en from a rape &"c "m can 3e u!ed o #elp con&"c #e rap"! "f #e "! a !ecre or and #"! 3lood ype ma c#e! #e 3lood ype "den "f"ed "n #e !emen. +o1e&er7 "f #e "! "n #e !mall popula "on of non-!ecre or!7 #"! 3lood ype canno 3e "den "f"ed from any flu"d! e%cep #e 3lood. .eople 1#o do no !ecre e #e"r 3lood ype an "$en! "n o #er flu"d! 3e!"de! 3lood are called non-!ecre or!. Be"n$ a !ecre or or a non-!ecre or "! "ndependen of your AB-

3lood ype7 " "! con rolled 3y a d"fferen $ene. (#u! one per!on could 3e a (ype A !ecre or7 and ano #er a (ype A non-!ecre or. Becau!e !ecre or! #a&e more place! o pu #e"r 3lood ype an "$en!7 #ey #a&e more 3lood ype e%pre!!"on "n #e"r 3od"e! #an non-!ecre or!. F"nd"n$ ou 1#e #er or no Y-U are a !ecre or "! a! ea!y a! f"nd"n$ ou your AB- 3lood ype. (#e mo! common 1ay o de erm"ne !ecre or ! a u! "n&ol&e! e! "n$ !al"&a for #e pre!ence of 3lood ype ac "&" y. ) "! no a common e! 7 al #ou$# #ere are !e&eral la3ora or"e! <l"! ed "n #e 3ac4 of #e 3oo4= #a 1"ll perform " for a !mall fee. ) !u$$e! #a un "l you f"nd ou your !ecre or ! a u! for cer a"n7 play #e numer"cal odd! and a!!ume you are a !ecre or. )f you are e! ed for !ecre or ! a u!7 !ome #"n$ called #e Le1"! Sy! em 1"ll pro3a3ly 3e u!ed. ) 0! a @u"c4-and-d"r y 1ay o "den "fy !ecre or! and non-!ecre or!7 and ) men "on " #ere only !o you can reco$n"Ge " "f you !ee " on a 3lood ype repor . )n #e Le1"! Sy! em #ere are 1o po!!"3le an "$en! #a can 3e produced7 called Le1"! a and Le1"! 3 <no o 3e confu!ed 1" # #e A and B of #e AB- !y! em=7 and #e"r "n erplay de erm"ne! your !ecre or ! a u!. LE2)S a+ 3- e@ual! non-!ecre or. LE2)S a3+ e@ual! !ecre or. .-S)()>E -R NE*A()>EF 2#en 1e 3lood- ype pa "en ! "n my off"ce7 #ey almo! "mmed"a ely a!4 "f #ey are ne$a "&e or po!" "&e. Bany people don0 real"Ge #a #"! "! an add" "onal !epara e 3lood $roup"n$ called #e R#e!u!7 or R#7 !y! em7 and " really #a! no #"n$ o do 1" # your AB- 3lood ype--al #ou$# " doe! #a&e one "mpor an ram"f"ca "on for pre$nan 1omen. (#e R# !y! em "! named for r#e!u! mon4ey7 a commonly u!ed la3ora ory an"mal7 "n 1#o!e 3lood " 1a! f"r! d"!co&ered. For many year! " rema"ned a my! ery o doc or! 1#y !ome 1omen 1#o #ad normal f"r! pre$nanc"e! de&eloped compl"ca "on! "n #e"r !econd and !u3!e@uen pre$nanc"e!7 of en re!ul "n$ "n m"!carr"a$e and e&en #e dea # of #e mo #er. )n '5,07 " 1a! d"!co&ered <a$a"n 3y #e amaG"n$ /r. Land! e"ner= #a #e!e 1omen 1ere carry"n$ a d"fferen 3lood ype #an #e"r 3a3"e!7 1#o oo4 #e"r 3lood ype from #e fa #er. (#e 3a3"e! 1ere R#+7 mean"n$ #a #ey carr"ed #e R# an "$en on #e"r 3lood cell!. (#e"r mo #er! 1ere R#-7 1#"c# mean #a #"! an "$en 1a! m"!!"n$ from #e"r 3lood. Unl"4e #e AB- !y! em7 "n 1#"c# #e an "3od"e! o o #er 3lood ype! de&elop from 3"r #7 R#- people do no ma4e an an "3ody o #e R# an "$en unle!! #ey are f"r! !en!" "Ged. (#"! !en!" "Ga "on u!ually occur! 1#en 3lood "! e%c#an$ed 3e 1een #e mo #er and "nfan dur"n$ 3"r #7 !o #e mo #er0! "mmune !y! em doe! no #a&e enou$# "me o reac o #e f"r! 3a3y. +o1e&er7 !#ould a !u3!e@uen concep "on re!ul "n ano #er R#+ 3a3y7 #e mo #er7 no1 !en!" "Ged7 1"ll produce an "3od"e! o #e 3a3y0! 3lood ype. Reac "on! o #e R# fac or can occur only "n R#- 1omen 1#o conce"&e #e c#"ldren of R#+ fa #er!. R#+ 1omen7 69 per cen of #e popula "on7 #a&e no #"n$ o 1orry a3ou . E&en #ou$# #e R# !y! em doe!n0 f"$ure prom"nen ly 1#en " come! o d"e ! or d"!ea!e!7 " "! cer a"nly a fac or for c#"ld3ear"n$ 1omen 1#o are R#-. '= )F Y-U +A>EF (#e R# an "$en BU( /- N-( +A>EF (#e an "-R# an "3ody7 Y-U AREF R#+.

2=

)F Y-U +A>EF (#e an "-R# an "3ody BU( /- N-( +A>EF (#e R# an "$en7 Y-U AREF R#-. (+E BN BL--/ *R-U. SYS(EBF

(#e BN 3lood $roup !y! em "! &"r ually un4no1n 3ecau!e " "! no a ma?or fac or "n ran!fu!"on! or or$an ran!plan !7 and "! of l" le "n ere! "n #e day- o-day prac "ce of med"c"ne. (#"! "! dece"&"n$7 #o1e&er7 3ecau!e a &ar"e y of d"!ea!e! are a!!oc"a ed 1" # #em--"f only "n a m"nor 1ay. )n #"! !y! em7 a per!on can ype ou a! BB7 NN7 or BN7 depend"n$ upon 1#e #er #"! or #er cell! #a&e only #e B an "$en <1#"c# 1ould ma4e #em BB=7 #e N an "$en <NN=7 or 3o # <BN=. (#"! !y! em 1"ll pop up occa!"onally "n our d"!cu!!"on!7 e!pec"ally 1#en 1e al4 a3ou cancer and #ear d"!ea!e. Around 26 per cen of #e popula "on "! yped a! BB7 22 per cen a! NN7 and 90 per cen a! BN. '= )F Y-U +A>EF (#e B an "$en7 BU( /- N-( +A>EF (#e N an "$en7 Y-U AREF (ype BB. )F Y-U +A>EF (#e N an "$en7 BU( /- N-( +A>EF (#e B an "$en7 Y-U AREF (ype NN. )F Y-U +A>EF (#e B and N an "$en!7 Y-U AREF (ype BB. Y-UR BL--/ (Y.E .E/)*REEF (#e!e #ree !u3 ype !y! em! are of en u!ed "n my off"ce7 and #ey are of en a par of &ar"ou! la3 panel! "n u!e 3y o #er doc or!. Al #ou$# you can f"nd almo! all of #e "nforma "on you 1"ll e&er need !"mply 3y 4no1"n$ your AB- ype7 #e!e !y! em! offer a fur #er ref"nemen #a allo1! a muc# deeper under! and"n$ of your 3lood0! c#arac er"! "c!. (#"! re!ul ! "n 1#a ) call #e 3lood ype ped"$ree7 a ! r"n$ of le er! #a "! a pa "en 0! prof"le. )n many 1ay!7 " "! a! !pec"f"c a! a f"n$erpr"n . -ne loo4 a #e ped"$ree po"n ! me "n #e proper d"rec "on and $u"de! me "n de&"!"n$ a d"e and d"!ea!e-pre&en "on ! ra e$"e!. An e%ample of one per!on0! ped"$ree "!F BL--/ (Y.EF -. SECRE(-R S(A(USF NE*J.-SF R#- . BNF BB. Le1"! a+ 3- <non-!ecre or=.

2=

8=

Ano #er "!F BL--/ (Y.EF A. SECRE(-R S(A(USF NE*J.-SF R#+ . BNF BN. Le1"! a- 3+ <!ecre or=.

)f you 1"!# o ref"ne your pro$ramme o #"! de$ree7 you 1"ll f"nd la3ora or"e! and o #er re!ource! "n #e 3ac4 of #"! 3oo4. +o1e&er7 don0 $e !"de rac4ed from #e ma"n po"n F 4no1"n$ your AB- 3lood ype alone 1"ll $"&e you 50 per cen of #e "nforma "on you need7 and #a !#ould 3e your pr"mary focu!.

EAppend"% F.E RES-URCESF *E(()N* +EL.. /r. .e er /0Adamo "! "n pr"&a e prac "ce "n S amford7 C(. For $eneral "nforma "on7 o 3e pu on a ma"l"n$ l"! 7 or o commen on your o1n e%per"ence! 1" # EA( R)*+( , Y-UR (Y.E7 plea!e u!e #e ..-. 3o% num3er or #e )n erne addre!!. .e er /0Adamo7 N./. 2009 Summer S ree S amford7 C( 0:509 >"!" /r. /0Adamo0! 1e3 !" e for #e la e! 3lood ype ne1! a F 111.dadamo.com. .e er /0Adamo0! fa #er7 1#o p"oneered muc# of #e "n" "al re!earc# and cl"n"cal 1or4 on 3lood ype!7 "! ! "ll "n prac "ce. You may reac# Jame! /0Adamo7 N./.7 a F ,,-,: Br"d$e S . .or !mou #7 N+ 0860'. For "nforma "on re$ard"n$ 3lood ype !pec"f"c food !upplemen !7 #ome e! 4" !7 educa "onal l" era ure and #ome 3lood- yp"n$ 4" !7 plea!e con ac F Nor # Amer"can .#armacal7 )nc. '; +"$# S ree Nor1al47 C( 0:69' 6;;-22: 65;8 .#y!"c"an! 1"!#"n$ o apply #e 3lood- yp"n$ !y! em "n #e USA can order e! "n$ fromF /r. (#oma! AruGel7 N/7 B(. 600 SE '6'! A&e *re!#am7 -R 5;288

<908= ::; '5:' (#e off"c"al UA d"! r"3u or of /r. /0Adamo0! +ome Blood (ype A" ! and Blood (ype Spec"al" y .roduc ! "!F S ac4 #eme L d 95 Br"d$e S ree /ollar Sco land FA', ;/H (ELF 0'295 ;,8299. FADF 0'295 ;,8002 EBA)LF "nfoY! ac4 #eme.com

EAppend"% *.E REFERENCES. RA(+ER (+AN F)LL #"! 3oo4 1" # endle!! foo no e!7 )0&e collec ed #e mo! "mpor an "nfluence! on " and l"! ed #em #ere 1#ere #ey m"$# 3e mo! ea!"ly referred o. (#ey are $rouped "n o !e&eral ca e$or"e! and l"! ed alp#a3e "cally 3y au #or. -Blood ype!7 $eneral "nforma "on.Amer"can A!!oc"a "on of Blood Ban4!. (EC+N)CAL BANUAL7 '0 # ed. '550. /0Adamo7 .. *u eco!y! em! )))F (#e AB- and o #er polymorp#"c !y! em!. (-2NSEN/ L(R. F-R /-C(-RS7 Au$. '550. Barcu!7 /.B. (#e AB- and Le1"! 3lood-$roup !y! em. NE2 EN*LAN/ J. BE/.7 260 <'5:5=F 55,-'009. -/"e and l"fe! yle.A 4"n!7 R.7 and +er1ood7 R.2. /R A(A)NS0S /)E( RE>-LU()-N. Ne1 Yor4F Ban am7 '5;2. /0Adamo7 J. (+E /0A/AB- /)E(. Bon realF Bc*ra1-+"ll Ryer!on7 '565. ---. -NE BAN0S F--/. Ne1 Yor4F Bare47 '560. <ou of pr"n =. Au!#"7 B.7 and Jac47 A. (+E CANCER .RE>EN()-N /)E(. Ne1 Yor4F S . Bar "n0!7 '568. Nom"7 (.7 and Be!#er7 A. Y-U ARE Y-UR BL--/ (Y.E. Ne1 Yor4F .oc4e 7 '568. .r" "4"n7 N.7 and Bc*rady7 .. (+E .R)()A)N .R-*RAB F-R /)E( AN/ EDERC)SE. Ne1 Yor4F *ro!!e S /unlap7 '5;5. Sc#m"d7 R.7 (RA/)()-NAL F--/S ARE Y-UR BES( BE/)C)NE. Ne1 Yor4F Balan "ne7 '56;.

-Blood ype! and an #ropolo$y.Boyd7 2. C. *ENE()CS AN/ (+E RACES -F BANF AN )N(R-/UC()-N (- B-/ERN .+YS)CAL AN(+R-.-L-*Y. Bo! onF L" le7 Bro1n7 '590. Brue!7 A.B.7 0(e! ! of 3lood $roup !elec "on.0 ABER. J. F-RENS)C BE/)C)NE7 '525F 26;-65. C#"lde7 >.*. BAN BAAES +)BSELF. LondonF 2a !7 '58:. Coon7 C.S. (+E RACES -F EUR-.E. Ne1 Yor4F Bacm"llan7 '585. *a e!7 R.R. +UBAN ANCES(RY. Cam3r"d$e7 BAF +ar&ard Un"&er!" y .re!!7 '5,6. +"r!Gfeld7 L.7 and +"r!Gfeld7 +. LANCE(7 2 <'5'5=F :;9. L"&"n$! one7 F. R. 0Na ural !elec "on d"!ea!e and on$o"n$ #uman e&olu "on a! "llu! ra ed 3y #e AB- $roup!.0 Source un4no1n <copy "n au #or0! po!!e!!"on=. BcNe"l7 2.+. .LA*UES AN/ .E-.LES. Ne1 Yor4F /ou3ledayJAnc#or7 '5;9. Bouran 7 A.E. BL--/ RELA()-NSF BL--/ *R-U.S AN/ AN(+R-.-L-*Y. -%ford7 En$landF -%ford Un"&er!" y .re!!7 '568. ---7 Aopec7 A.C.7 and /oman"e1!4a-So3cGa47 A. BL--/ *R-U.S AN/ /)SEASE7 -%ford En$landF -%ford Un"&er!" y .re!!7 , # ed. '56,. Bu!c#el7 L. 0Blood $roup!7 d"!ea!e and !elec "on.0 BAC(ER)-L-*)CAL RE>.7 807 2 <'5::=F ,2;-,'. Race7 R.R.7 and San$er7 R. BL--/ *R-U.S )N BAN. -%ford7 En$landF Blac41ell Sc"en "f"c7 '5;9. S#eppard7 .. B. Blood $roup! and na ural !elec "on. BR)(. BE/. BULL.7 '9 <'595=F '82-85. Soul!3y7 E.+.L. 0An "$en-an "3ody reac "on! "n #elm"n # "nfec "on!.0 A/>. )BBUN-L.7 2 <'5:2=F 2:9-806. 2yman7 L.C.7 and Boyd7 2.C. 0Blood $roup de erm"na "on! of pre-#"! or"c Amer"can )nd"an!.0 ABER. AN(+R-.-L.7 85 <'58;=F 968-52. ---7 0+uman 3lood $roup! and an #ropolo$y.0 ABER. AN(+R- .-L.7 8; <'589=F '6'. -Blood ype! and lec "n!./0Adamo7 .. 0*u eco!y! em! ))F Lec "n! and o #er m" o$en!.0 (-2NSEN/ L(R. F-R /-C(-RS7 '55'. Freed7 /.L.F. 0/"e ary lec "n! and d"!ea!e.0 F--/ ALLER*Y AN/ )N(-LERANCE7 '56;F 8;9-,00. ---7 0Lec "n!.0 BR)()S+ BE/. J.7 250 <'569=F 969-6:. +elm7 R.7 and Froe!e7 A. 0B"nd"n$ of recep or! for )$E 3y &ar"ou! lec "n!.0 )N(. ARC+. ALLER*Y A..L. )BBUN-L-*Y7 :9 <'56'=F 6'-6,. Nac#3ar7 B.S.7 e al. Lec "n! "n #e U.S. d"e F )!ola "on and c#arac er"Ga "on of a lec "n from #e oma o <LYC-.ERS)C-N ESCULEN(UB=F J. B)-L. C+EB.7 299 <'560=F 209:-:'. Nac#3ar7 B.S.7 e al. Lec "n! "n #e U.S. d"e F A !ur&ey of lec "n! "n commonly con!umed food! and a re&"e1 of #e l" era ure. ABER. J. CL)N. NU(.7 88 <'560=F 2886,9.

Norn7 S.7 e al. 0)n r"n!"c a! #ma and 3ac er"al #"! am"ne relea!e &"a lec "n effec .0 A*EN(S AN/ AC()-N7 '27 2J8 <'568=. S#aron7 N.7 and +al"na7 L. (#e 3"oc#em"! ry of plan lec "n! <p#y o-#ema$lu "n"n! A=. ANN. RE>. B)-C+EB.7 ,2 <'5;8=F 9,'-;,. ---7 Lec "n!F Cell a$$lu "na "n$ and !u$ar-!pec"f"c pro e"n!. SC)ENCE7 ';; <'5;2=F 5,5-95. Sc#ec# er7 Y. Bound lec "n! #a m"m"c "n!ul"n produce per!"! en "n!ul"n-l"4e effec !. EN/R-R)N-L-*Y7 ''8 <'568=F '52'-2:. (r"adou7 N.7 and Audron7 E. )n erac "on of #e 3ru!# 3order #ydrola!e! of #e #uman !mall "n e! "ne 1" # lec "n!. /)*ES()-N7 2; <'568=F '-;. U#lendruc47 *.7 e al. Lo&e o lec "n!F .er!onal #"! ory and pr"or" y #y! er"c!. LEC()NS AN/ *LYC-C-NJU*A(ES )N -NC-L-*Y. Ne1 Yor4F Spr"n$er->erla$7 da e. M!"cN U"mer7 S. J.7 e al. 0S "mula "on of colony forma "on and $ro1 # fac or produc "on of #uman lympp#ocy e! 3y 1#ea $erm lec "n.0 )BBUN-L-*Y7 ,; <'562=F 99'-9:. 2a$ner7 +.7 e al. )mmuno! "mulan ac "on of poly!acc#ar"de! <#e ero-$lycan!= from #"$#er plan !. ARCNE)B)((ELF-RSC+UN* 8, <'56,=F :95-:' <*erman a3! rac "n En$l"!#=. 2a%dal7 B.J. )!ola "on7 c#arac er"Ga "on and 3"olo$"cal ac "&" "e! of f"&e m" o$en! from po4e1eed. B)-C+EB)S(RY7 '8 <'5;,=F 8:;'-;9. Cafr"n"7 /.7 e al. )n#"3" ory ac "&" y of cran3erry ?u"ce on ad#erence of ype ' and ype . f"m3r"a ed E. C-L) o eucaryo "c cell!.0 AN()B)CR-B)AL A*EN(S AN/ C+EB-L(+ERA.Y7 88 <'565=F 52-56. (+E LEC()NSF .R-.ER()ES7 FUNC()-NS AN/ A..L)CA()-NS )N B)-L-*Y AN/ BE/)C)NE. Ne1 Yor4F +arcour Brace Jo&ano&"c#JAcadem"c .re!!7 '56:. -/"!ea!e a!!oc"a "on! 1" # 3lood ype.Add"7 *.J. Blood $roup! "n acu e r#euma "!m. SC-(()S+ BE/. J.7 , <'595=F 9,;. A"rd7 ).7 e al. Blood $roup! "n rela "on o pep "c ulcera "on and carc"noma of #e 3rea! 7 colon7 3roc#u! and rec um. BR)(. BE/. J.7 '59,F 8'9-,2. Allan7 (.B.7 and /a1!on7 A.A. AB- 3lood $roup! and "!c#em"c #ear d"!ea!e "n men. BR)(. +EAR( J.7 80 <'5:6=F 8;;-62. B"ll"n$ on7 B... No e on #e d"! r"3u "on of AB- 3lood $roup! "n 3ronc#"ec a!"! and por al c"rr#o!"!. AUS(RAL)AN ANN. BE/.7 9 <'59:=F 20-22. Blood $roup! and #e "n e! "ne <ed" or"al=. LANCE(7 ;,;9 </ec. 87 '55:=. Buc#anan7 J.A.7 and +"$ley7 E.(. (#e rela "on!#"p of 3lood $roup! o d"!ea!e. BR)(. J. ED.ER. .A(+-L.7 2 <'52'=F 2,;-98. Buc41al er7 e al. AB- 3lood $roup! and d"!ea!e. JABA7 '59:F '2'0-,. Camp!7 E.E.7 and /odd7 B.E. Fre@uenc"e! of !ecre or! and non-!ecre or! of AB+ $roup !u3! ance! amon$ '7000 alco#ol"c pa "en !. BR)(. BE/. J.7 , <'5:5=F ,9;-95. ---7 )ncrea!e "n #e "nc"dence of non-!ecre or! of AB+ 3lood $roup !u3! ance! amon$ alco#ol"c pa "en !. BR)(. BE/. J. ' <'5:;=F 80-8'.

/0Adamo7 .. Blood ype! and d"!ea!e!7 a re&"e1. Cl"n"cal round! pre!en a "on7 Ba! yr Un"&er!" y '562. ---7 Com3"na "on na uropa #"c rea men of pr"mary 3"l"ary c"rr#o!"!. J. NA(UR-.A(+)C BE/. ,. ' <'558=F 2,-29. ---7 and Camp"eron7 E. /oe! AB- 3"a! "n na ural "mmun" y "mply an "nna e d"fference "n (-cell re!pon!eL J. NA(UR-.A(+)C BE/.7 2 <'55'=F ''-';. Blood $roup! and !u!cep "3"l" y o d"!ea!eF A re&"e1. BR)(. J. .RE>. S-C. BE/.7 '' <'59;=F '0;-29. Fra!er Ro3er !7 J.A. Some a!!oc"a "on! 3e 1een 3lood ype! and d"!ea!e. BR)(. BE/. BULL.7 '9 <'595=F '25-88. +arr"!7 R.7 e al. >acc"ne &"ru! and #uman 3lood $roup A !u3! ance. AC(A *ENE()CA7 '8 <'5:8=F ,,-9;. +a&l"47 R.7 e al. Blood $roup! and coronary #ear d"!ea!e <le er=. LANCE(7 Au$. 27 '5:5F 2:5-;0. +e"n7 -.+.7 e al. Alco#ol con!ump "on7 Le1"! p#eno ype!7 and #e r"!4 of "!c#em"c #ear d"!ea!e. LANCE(7 Fe3. '87 '558F 852-5:. An "n!"$# "! $a"ned on #o1 ulcer! de&elop. (+E NE2 Y-RA ()BES7 /ec. ';7 '558. Ao!4"n!7 L.C.7 e al. /e$rada "on of 3lood $roup an "$en! "n #uman colon eco!y! em!. J. CL)N. )N>ES(. 9; <'5;:=F :8-;8. Lan$man7 B.J.S. e al. AB- and Le1"! 3lood $roup! and !erum c#ole! erol. LANCE(7 Sep . 207 '5:5F :0;-5. L"m7 2.7 e al. A!!oc"a "on of !ecre or ! a u! and r#euma "c fe&er "n '0: fam"l"e!. ABER. J. E.)/EB)-L-*Y7 62 <'5:9=F '08-''. BcConnell7 R.B.7 e al. Blood $roup! "n d"a3e e! mell" "!. BR)(. BE/. J.7 ' <'59:=F ;;2-;:. Bc/uff"e and +ar . (#e Be#a&"our "n #e Coom3! e! of an "-A and An "-B produced 3y "mmun"Ga "on 1" # &ar"ou! 3lood $roup !pec"f"c !u3! ance! and 3y #e ero!pec"f"c pre$nancy. J. )BBUN-L-*Y7 ;; <'59:=F :'-;'. Bar "n7 N.*.7 e al. /o #e BN and JA !y! em! "nfluence en&"ronmen al &ar"a3"l" y "n !erum l"p"d le&el!L CL)N)CAL *ENE()CS7 2, <'568=F '-',. Byr"an #opolou!7 N.C.7 e al. Rela "on of 3lood $roup! and !ecre or fac or o amyo rop#"c la eral !clero!"!. ABER. J. +UBAN *ENE()CS7 '5 <'5:;=F :0;-':. -O By ac#"n$ ! omac#O 2" 3y RE.UBL)CAN7 /ec. '27 '558. Ra ner7 e al. AB- $roup uropa #o$en! and ur"nary rac "nfec "on. ABER. J. BE/. SC).7 252 <'56:=F 6,-52. Roa #7 S.7 e al. (ran!"en ac@u"red 3lood $roup B an "$en a!!oc"a ed 1" # d"&er "cular 3o1el d"!ea!e. AC(A +AEBA(-L-*)CA7 ;; <'56;=F '66-50. Spr"n$er7 *. F. Rela "on of 3lood $roup ac "&e plan !u3! ance! o #uman 3lood $roup!. AC(A +AEB.7 20 <'596=F ',;-99. ---7 and +or on7 R.E. Ery #rocy e !en!" "Ga "on 3y 3lood $roup !pec"f"c 3ac er"al an "$en!. J. *EN. .+YS)-.7 ,; <'5:,=F '225-,5. S ru #er!7 /. AB- $roup! of "nfan ! and c#"ldren dy"n$ "n #e 1e! of Sco land <'5,5-9'=. BR)(. J. S-C. .RE>. BE/.7 9 <'59'=F 228-26. Youn$7 >.B.7 *"llem7 +.*.7 and A4eroyd7 J.+. Sen!" "Ga "on of "nfan red cell! 3y 3ac er"al poly!acc#ar"de! of E. C-L) dur"n$ en er" "!. J. .E/.7 :0 <'5:2=F ';2-;:.

-Blood ype! and cancer.A"rd7 ).7 e al. AB- 3lood $roup! and cancer of #e e!op#a$u!7 cancer of #e pancrea! and p" u" ary adenoma. BR)(. BE/. J.7 ' <'5:0=F '':8-::. A"rd7 E.7 e al. Blood $roup! "n rela "on!#"p o pep "c ulcera "on7 and carc"noma of #e colon7 rec um7 3rea! and 3ronc#u!. BR)(. BE/. J.7 2 <'59,=F 8'9-2'. A"rd7 E.7 e al. Rela "on!#"p 3e 1een AB- $roup and cancer of #e ! omac#. BR)(. BE/. J.7 ' <'59,=F ;55-60'. BaGeed7 B.A.7 e al. Effec of lec "n! on AA-,; 3ladder cancer cell l"ne. UR-L-*Y7 827 2 <'566=F '88-89. Boland7 C.R. Searc#"n$ for #e face of cancer. J. CL)N. *AS(R-EN(ER-L-*Y7 '07 : <'566=F 955-:0,. Broo4!7 S.A. .red"c "&e &alue of lec "n 3"nd"n$ on 3rea! cancer recurrence and !ur&"&al. LANCE(7 Bay 57 '56;F '09,-9:. ---7 and Lea #ern7 A.J.C. .red"c "on of lymp# node "n&ol&emen "n 3rea! cancer 3y de ec "on of al ered $lyco!yla "on "n #e pr"mary umour. LANCE(7 6;957 886 <'55'=F ;'-;,. Cameron7 c.7 e al. Ac@u"!" "on of a B-l"4e an "$en 3y red 3lood cell!. BR)(. BE/. J. July ''7 '595F 25-8,. /0Adamo7 .. .o!!"3le al era "on of AB- 3lood $roup o3!er&ed "n non-+od$4"n0! lymp#oma. J. NA(UR-.A(+. BE/. ' <'550=F 85-,8. /a#"ya7 R.7 e al. AB+ 3lood $roup an "$en e%pre!!"on7 !yn #e!"! and de$rada "on "n #uman colon"c adenocarc"noma cell l"ne!. CANCER RES.7 ,57 ': <'565=F ,990-9:. /a#"ya7 R.7 e al. AB+ 3lood $roup an "$en !yn #e!"! "n #uman colon"c adenocarc"noma cell l"ne! <mee "n$ a3! rac =. .R-C. ANN. B(*. ABER. ASS-C. CANCER RES.7 80 <'565=F A',09. /a&"!7 /.L.7 e al. Bed"cal #ypo #e!"!F Denoe! ro$en! a! pre&en a3le cau!e! of 3rea! cancer. EN>)R-N. +EAL(+ .ERS..7 '0'7 97 <'558=F 8;2-;;;. Fe"nme!!er7 R.7 e al. Lec "n 3"nd"n$ c#arac er"! "c! of laryn$eal cancer. -(-LARYN*EAL +EA/ NECA SUR*ERY7 '007 8 <'565=F 20;-5. Fenlon7 S.7 e al. +EL)D .-.A()A and ULED EUR-.EUS lec "n 3"nd"n$ "n #uman 3rea! carc"noma. J. .A(+-L-*Y7 '92 <'56;=F ':5-;:. A&"! 7 E.7 e al. Rela "on!#"p 3e 1een 3lood $roup! and umour! of #e upper ur"nary rac . SCAN/. J. UR-L. NE.+R-L.7 227 , <'566=F 265-5'. Lan$4"lde7 N.C.7 e al. B"nd"n$ of 1#ea and peanu lec "n! o #uman ran!" "onal cell carc"noma. CANCER7 :,7 , <'565=F 6,5-98. Lemon7 +. Cl"n"cal and e%per"men al a!pec ! of an "-mammary carc"no$en"c ac "&" y of e! r"ol. FR-N(. +-RB-NE RES.7 9 <'5;6=F '99-;8. ---7 .a #op#y!"olo$"cal con!"dera "on! "n #e rea men of menopau!al pa "en ! 1" # e! ro$en!F (#e role of e! r"ol "n #e pre&en "on of mammary carc"noma. AC(A EN/-CR)N. SU...7 288 <'560=F ';-2;. Bar #7 C.7 and /a%en3"c#"ler7 *. .eanu a$$lu "n"n "n#"3" ! prol"fera "on of cul ured 3rea! cancer cell!. -NC-L-*Y7 ,9 <'566=F ,;-90. Borec4"7 S.7 e al. Remo&al of 3rea! cancer cell! 3y !oy3ean a$$lu "n"n "n e%per"men al model for pur$"n$ #uman marro1. CANC. RES.7 ,6 <'566=F ,9;8-;;.

Bo Ger7 R.J.7 e al. Blood $roup rela ed an "$en! "n #uman $erm cell umour!. CANCER RES.7 ,6 '6 <'566=F 98,2-,;. Bura a7 A.7 e al. E%pre!!"on of 3lood $roup rela ed an "$en! AB+7 Le1"! a7 Le1"! 37 Le1"! %7 Le1"! y7 Cal5-5 and CSLED' "n early cancer7 "n e! "nal me apla!"a and un"n&ol&ed muco!a of #e ! omac#. ABER. J. CL)N. .A(+.7 56 <'552=F :;-;9. -!3orne7 R.+.7 and /e*eor$e7 F.>. AB- 3lood $roup! and neopla! "c d"!ea!e of #e o&ary. ABER. J. +UBAN *ENE()CS7 '9 <'5:8=F 860-66. Ren on7 ..+.7 e al. Red cell! of all four AB- 3lood $roup! "n a ca!e of leu4em"a. BR)(. BE/. J.7 Fe3. 27 '5:2F 25,-5;. Ro3er !7 (.E.7 e al. Blood $roup! and lun$ cancer <le er=. BR)(. J. CANCER7 967 2 <'566=F 2;6. Romodadno&7 S.A.7 e al. Eff"cacy of c#emo and "mmunoc#em"! ry "n neurooncolo$"cal pa "en ! 1" # d"fferen AB- !y! em 3lood $roup. C+->-.R-NE)RA+))R )B NN BUR/ENA-7 98J'7 ';-20 <'565=. S ac#ura7 J.7 e al. Blood $roup an "$en! "n #e d"! r"3u "on of pancrea "c cancer. F-L)A +)S(-C+EB. CY(-B)-L.7 2;7 ' <'565=F ,5-99. Spr"n$er7 *.7 e al. Blood $roup BN an "$en! and precur!or! "n normal and mal"$nan #uman 3rea! $landular "!!ue. J. NA(. CANCER )NS()(.7 9,7 2 <'5;9=F 88985. Spr"n$er7 *.7 e al. (J(n an "$en &acc"ne "! effec "&e and !afe "n pre&en "n$ recurrence of ad&anced 3rea! cancer. CANCER /E(EC()-N AN/ .RE>EN()-N <"n pre!!7 '558=. (ry$$&ado "r7 L.7 e al. Fam"l"al and !porad"c 3rea! cancer ca!e! "n )celandF A compar"!on rela ed o AB- 3lood $roup! and r"!4 of 3"-la eral 3rea! cancer. )N(ER7 J. CANCER7 ,27 , <'566=F ,55-90'. (G"n$oun"!7 >.A.7 e al. E! r"ol "n #e mana$emen of menopau!e. JABA7 8257 ': <'5;6=F ':86. 2olf7 *.(.7 e al. A5 and AB+ an "$en e%pre!!"on pred"c ! ou come "n #ead and nec4 cancer. .R-C. ANN. B(*. ABER. ASS-C. CANCER RES.7 80 <'565=F A502.

EAppend"% +.E SUR>EYF BE A .AR( -F (+E BL--/ (Y.E RE>-LU()-N. (+E BL--/ (Y.E RE>-LU()-N con "nue! for all #o!e 1#o ma4e #e Blood (ype /"e a par of #e"r l"fe. ) am con "nu"n$ o re!earc# #e !pec"al cond" "on! #a #e Blood (ype /"e ! addre!!7 a! 1ell a! #e par "cular ance! r"e! #a !eem l"n4ed o cer a"n 3lood ype! and cond" "on!. ) am &ery ea$er for your "npu . Af er you #a&e follo1ed #e Blood (ype /"e for a lea! #ree mon #! or more7 ) 1elcome a repor of 1#a #appened o you. ) am al!o "n ere! ed "n #ear"n$ a3ou adap a "on! you #a&e made "n menu! and rec"pe! #a may 3e of u!e o o #er!. Your "n&ol&emen "n #"! 1or4 "! an "mpor an con r"3u "on o #e l"&e! and #eal # of o #er!. (#an4 you for ?o"n"n$ #e re&olu "onO

-.ar )F Bac4$round.A$eF IIIII Se%F B IIIII F IIIII Blood (ype III- IIIA IIIB IIIAB )f you 4no1 your !u3$roup7 "nclude #e "nforma "on #ereF R#e!u! *roupF IIIR#+ IIIR#Secre or S a u!F III!ecre or IIIno-!ecre or BN Blood *roupF IIIBB IIIBN IIINN. -Fam"ly Blood (ype (ree.)f you can f"nd ou #e follo1"n$ 3lood ype!7 " 1"ll en#ance your under! and"n$ of #e !"$n"f"cance of your 3lood ype FA(+ER0S S)/EF your $randfa #er III your $randmo #er III your fa #er III B-(+ER0S S)/EF your $randfa #er III your $randmo #er III your mo #er III FA(+ER0S S)/EF your $randfa #er III your $randmo #er III your fa #er III B-(+ER0S S)/EF your $randfa #er III your $randmo #er III your mo #er III you III your c#"ldren III your !pou!e III III

Your fa #er0! ance! ryF III

Your !pou!e0! fa #er0! ance! ryF III Your mo #er0! ance! ryF III Your !pou!e0! mo #er0! ance! ryF III Are #ere par "cular "llne!!e! or d"!ea!e! #a run "n your or your !pou!e0! fam"lyL Ye! III No III )f ye!7 plea!e ela3ora e.

-.ar ))F Your .er!onal +"! ory./o you #a&e curren med"cal cond" "on! for 1#"c# you are rece"&"n$ rea men L Ye! III No III )f ye!7 plea!e ela3ora e. /o you #a&e pa! med"cal cond" "on! for 1#"c# you #a&e rece"&ed rea men L Ye! III No III )f ye!7 plea!e ela3ora e. +a&e you e&er #ad !ur$eryL Ye! III No III )f ye!7 plea!e ela3ora e. Are you no1 or #a&e you e&er 3een on med"ca "on!L Ye! III No III )f ye!7 plea!e ela3ora e. 2ould you con!"der your!elfF III a&era$e III under1e"$# . 2#a "! your profe!!"onL III 2ould you con!"der " III #"$# ! re!! III med"um ! re!! III lo1 ! re!!. 2ould you con!"der your!elfF III an e%cep "onally #ea&y e%erc"!er. III a re$ular e%erc"!er. III a l"$# e%erc"!er. III no e%erc"!e o !pea4 of. III o&er1e"$#

)f you e%erc"!e re$ularly7 1#a 4"nd! of e%erc"!e do you en?oyL III III 2#a "! your yp"cal d"e L L"! #e food! you commonly ea . III III III +a&e you e&er r"ed a !pec"al d"e pro$rammeL )f !o7 1#a 1a! #e pro$ramme and 1#y d"d you ! ar " L 2#a 1ere #e re!ul !L

-.ar )))F Your E%per"ence 1" # #e Blood (ype /"e .2#y d"d you dec"de o ry #e Blood (ype /"e L *"&e a! muc# de a"l a! you can. For e%ample7 d"d you or a mem3er of your fam"ly #a&e a med"cal cond" "on #a you #ou$# could 3e #elpedL /"d you dec"de af er read"n$ #e 3oo4 #a #"! approac# offered #e oppor un" y o a4e fur #er con rol of #e c#o"ce! you ma4e no1 #a 1"ll affec you "n #e fu ureL +o1 lon$ #a&e you 3een on #e Blood (ype /"e L III 2#a 1ere #e mo! d"ff"cul ad?u! men ! for you o ma4eL

+a&e you al!o follo1ed #e e%erc"!e recommenda "on!L )f !o7 1#a #a&e you no "ced a3ou your ! re!! le&el and $eneral ! a e of cond" "on"n$L )f you c#an$ed rad"cally from #e e%erc"!e ! yle you 1ere u!ed o <".e.7 from runn"n$ o yo$a=7 de!cr"3e #a c#an$e. /o you feel " 0! 1or4ed for you7 or no L

2#a #a! 3een your o&erall e%per"ence 1" # #e Blood (ype /"e L

<)f appl"ca3le= +a&e your par ner and your c#"ldren al!o r"ed #e Blood (ype /"e L )f !o7 1#a #a! 3een #e"r e%per"enceL

+a&e you come up 1" # any err"f"c rec"pe! or al erna "&e food! #a #a&e made #e Blood (ype /"e 1or4 for youL )f po!!"3le7 plea!e enclo!e #em.

+a&e you found $ood 1ay! o 3alance #e need! of fam"ly mem3er! 1" # d"fferen 3lood ype!L .lea!e !#are #em.

/o you #a&e any f"nal o3!er&a "on! a3ou #e &alue of #e Blood (ype /"e #a you 1ould l"4e o !#areL ) 1elcome commen ! #a m"$# lead me o fur #er clar"fy my 1or4. <op "onal= NameF III Addre!!F IIIII C" yF III S a eF III C"p III .#oneF III 2ould you 3e 1"ll"n$ o 3e con ac ed a3ou your e%per"ence! 1" # #e Blood (ype /"e L IIIYe! III No

2ould you l"4e o 3e pu on a ma"l"n$ l"! o rece"&e upda ed "nforma "on on 3lood ype re!earc# and #erap"e!L IIIYe! III No Are you "n ere! ed "n rece"&"n$ "nforma "on on order"n$ #ome 3lood- e! "n$ 4" !L IIIYe! III No (#an4 youO RE(URN (+)S SUR>EY (-F .E(ER /0A/AB-7 N./. Sur&ey ..-. Bo% 2'0: Nor1al47 C( 0:692-2'0: U.S.A. (+E EN/.