Appendix G GEN/105 Version 9

Associate Level Material

Appendix G Time Management Log
Day 1
Name: _____Alastair Harris____________________ Date: 25APR12___________________ Time 12:00 a.m. Sleeping Activities omments or !"servations

12:30 a.m.

Sleeping

1:00 a.m.

Sleeping

1:30 a.m.

Sleeping

2:00 a.m.

Sleeping

2:30 a.m.

Sleeping

3:00 a.m.

Sleeping

3:30 a.m.

Sleeping

4:00 a.m.

Sleeping

4:30 a.m.

Sleeping

5:00 a.m.

Pers nal !are

"etter m rning #$en % get &p at 0500. '$en % get &p at 0530 % am r&s$ing and (eel )er#$elmed.

Appendix G GEN/105 Version 9 5:30 a.m. * mm&ting

+:00 a.m.

* mm&ting

+:30 a.m.

* nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * mm&ting

Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. G $ me t s$ #er

2:00 a.m.

2:30 a.m.

1:00 a.m.

1:30 a.m.

3:00 a.m.

Pers nal !are

S$ #er and eat

3:30 a.m.

' r4ing

* mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4

10:00 a.m.

' r4ing

10:30 a.m.

' r4ing

11:00 a.m.

' r4ing

11:30 a.m.

5ating

12:00 p.m.

5ating

Appendix G GEN/105 Version 9 12:30 p.m. 5ating

1:00 p.m.

' r4ing

* mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 'ent t t$e m6 t r p l t !lean #eap ns

1:30 p.m.

' r4ing

2:00 p.m.

' r4ing

2:30 p.m.

' r4ing

'ent t t$e m6 t r p

l t !lean #eap ns

3:00 p.m.

' r4ing

'ent t t$e 6 t r p

l t !lean #eap ns

3:30 p.m.

' r4ing

'ent t t$e 6 t r p

l t !lean #eap ns

4:00 p.m.

' r4ing

'ent t t$e 6 t r p

l t !lean #eap ns

4:30 p.m.

' r4ing

'ent t t$e 6 t r p

l t !lean #eap ns

5:00 p.m.

' r4ing

'ent t t$e 6 t r p

l t !lean #eap ns

5:30 p.m.

' r4ing

'ent t t$e 6 t r p

l t !lean #eap ns

+:00 p.m.

' r4ing

6eeting #it$ &r -irst Sergeant

+:30 p.m.

' r4ing

6eeting #it$ &r -irst Sergeant

2:00 p.m.

* mm&ting

Head $ me

Appendix G GEN/105 Version 9 2:30 p.m. St&d,ing .ime in !lass 5ating St&d,ing .ime in !lass .ending t t$ers /parenting and !are7gi)ing .ending t t$ers /parenting and !are7gi)ing Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Sleeping Pla, #it$ m, girls

1:00 p.m.

1:30 p.m.

3:00 p.m.

'at!$ .: #it$ m, #i(e

3:30 p.m.

'at!$ .: #it$ m, #i(e

10:00 p.m.

'at!$ .: #it$ m, #i(e

10:30 p.m.

11:00 p.m.

Sleeping

11:30 p.m.

Sleeping

Day #
Name: ______Alastair Harris____________________ Date: 2+APR12___________________

Time 12:00 a.m. Sleeping

Activities

omments or !"servations

12:30 a.m.

Sleeping

1:00 a.m.

Sleeping

Appendix G GEN/105 Version 9 1:30 a.m. Sleeping

2:00 a.m.

Sleeping

2:30 a.m.

Sleeping

3:00 a.m.

Sleeping

3:30 a.m.

Sleeping

4:00 a.m.

Sleeping

4:30 a.m.

Sleeping

5:00 a.m.

Pers nal !are

S$a)e

5:30 a.m.

* mm&ting

Head t m rning ( rmati n

+:00 a.m.

* nd&!t P$,si!al -itness /Arm,0 5xer!ising

R&n 475 miles

+:30 a.m.

* nd&!t P$,si!al -itness /Arm,0 5xer!ising * nd&!t P$,si!al -itness /Arm,0 5xer!ising * nd&!t P$,si!al -itness /Arm,0 5xer!ising * nd&!t P$,si!al -itness /Arm,0 5xer!ising

R&n 475 miles

2:00 a.m.

R&n 475 miles

2:30 a.m.

R&n 475 miles

1:00 a.m.

R&n 475 miles

Appendix G GEN/105 Version 9 1:30 a.m. Pers nal !are S$ #er

3:00 a.m.

Pers nal !are

S$ #er

3:30 a.m.

* mm&ting ' r4ing ' r4ing

Head t # r4

10:00 a.m.

;pdate training in !p&

10:30 a.m.

' r4ing

;pdate training in !p&

11:00 a.m.

' r4ing

;pdate training in !p&

11:30 a.m.

5ating

12:00 p.m.

5ating

12:30 p.m.

5ating

1:00 p.m.

' r4ing

*lean #eap ns at t$e m6 t r pP

1:30 p.m.

' r4ing

*lean #eap ns at t$e 6 t r P

2:00 p.m.

' r4ing

*lean #eap ns at t$e 6 t r P

2:30 p.m.

' r4ing

*lean #eap ns at t$e 6 t r P

3:00 p.m.

' r4ing

*lean #eap ns at t$e 6 t r P

Appendix G GEN/105 Version 9 3:30 p.m. ' r4ing

4:00 p.m.

' r4ing

4:30 p.m.

' r4ing

5:00 p.m.

' r4ing

5:30 p.m.

* mm&ting

+:00 p.m.

St&d,ing .ime in !lass 5ating St&d,ing .ime in !lass .ending t t$ers /parenting and !are7gi)ing St&d,ing .ime in !lass .ending t t$ers /parenting and !are7gi)ing Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 'at!$ .:

+:30 p.m.

2:00 p.m.

2:30 p.m.

1:00 p.m.

1:30 p.m.

'at!$ .:

3:00 p.m.

'at!$ .:

3:30 p.m.

'at!$ .:

Appendix G GEN/105 Version 9 10:00 p.m. Sleeping

10:30 p.m.

Sleeping

11:00 p.m.

Sleeping

11:30 p.m.

Sleeping

6 st ( , &r dail, a!ti)ities ma, <e <r 4en d #n int t$ese ma= r gr &ps: Pers nal !are /s$ #ering8 getting dressed8 and s n0 ' r4ing St&d,ing .ime in !lass 5xer!ising Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 .ending t t$ers /parenting and !are7gi)ing0 * 4ing r eating Sleeping * mm&ting

Re)ie# , &r time l g and ans#er t$e ( ll #ing >&esti ns: 1. "ased n , &r time l g8 d , & t$in4 , & manage , &r time #isel,? '$,? Please #rite in ! mplete senten!es. S me#$at 2. '$at d , & spend t$e ma= rit, ( , &r time d ing? ' r4ing 3. H # !an , & alter / r rem )e0 a!ti)ities t st p spending s m&!$ time n t$ings t$at are n t imp rtant? Add m re time at # r4 t d $ me# r4. 4. %( , & rem )ed a!ti)ities8 $ # ! &ld , & repla!e t$em #it$ s$ rt7term8 g al7 riented tas4s? .a4e at least 30 ( m, l&n!$ t read r $ me# r4. 5. '$at te!$ni>&es #ill , & &se t ad$ere t a pr d&!ti)e s!$ed&le8 (ig$t pr !rastinati n8 r a) id stress? ' r4 &t and ma4e a t 7d list t rgani9e m, da, <etter. Ans$er t$e ( ll #ing #rap7&p >&esti ns #$en , &r time management l g is ! mplete: H # d es , &r Part 1: Sel(75)al&ati n ans#ers ! rrelate #it$ , &r a!t&al time l g? .$e, < t$ s$ # $ # % manage m, time. D es , &r l g re(le!t t$e pri rities , & &tlined in Part 1? %( n t8 #$at !$anges d , & $a)e t ma4e? %( s 8 dis!&ss #$,. @es it d es. .$ere is ne !$ange t$at % reali9e % ! &ld &se is ! ming $ me a(ter Arm, P.. %nstead ( me ! ming $ me % ! &ld s$ #er at # r4 and &se t$at extra t ! mplete m, dis!&ssi n >&esti ns r reading. *an , & &se #$at , & d #it$ , &r time at # r4 r $ me t $elp #it$ s!$ l8 r )i!e )ersa? @es8 % !an &se s me time at # r4 t read and &se m, p$ ne t ! mplete m, replies.

Appendix G GEN/105 Version 9 %ee& 'ix( Time Management)*art ++ ,eso-rce( Appendix G

.eep a time management l g ( r 2 da,s <, re! rding t$e da,As a!ti)ities in Appendix G. Re! rd 12 t 1+ $ &rs ( r ea!$ da, al ng # ! mments. /e speci0ic a"o-t yo-r actions1 Ans$er t2e 3-estions a0ter t2e 4og1 Ans$er t$e ( ll #ing #rap7&p >&esti ns #$en , &r time management l g is ! mplete:

H # d es , &r Part 1: Sel(75)al&ati n ans#ers ! rrelate #it$ , &r a!t&al time l g? D es , &r l g re(le!t t$e pri rities , & &tlined in Part 1? %( n t8 #$at !$anges d , & $a)e t ma4e? %( s 8 dis!&ss #$,. *an , & &se #$at , & d #it$ , &r time at # r4 r $ me t $elp #it$ s!$ l8 r )i!e )ersa? Points Points Earned * mments Possible 40

5a!$ da,As l g ! mpleted /t# l gs0 7spe!i(i! ! mments 712 t 1+ $ &rs re! rded B&esti ns (r m t$e l g addressed. H # d es , &r Part 1: Sel(75)al&ati n ans#ers ! rrelate #it$ , &r a!t&al time l g? D es , &r l g re(le!t t$e pri rities , & &tlined in Part 1? %( n t8 #$at !$anges d , & $a)e t ma4e? %( s 8 dis!&ss #$,.

40 12 4 4 S me ( t$ese ans#ers s$ &ld l $a)e <een de)el ped m re

20 3

*an , & &se #$at , & d #it$ , &r time at # r4 r $ $ me t $elp #it$ s!$ l8 r )i!e )ersa? H # #ill ea!$ s$ rt7term g al <e a!! mplis$ed?

N t addressed

Mechanics

Points Possible 1

Points Earned

* mments

R&les ( grammar8 &sage and p&n!t&ati n are ( ll #ed.

'rite in ! mplete senten!es and de)el p resp nses.

Total Points Ad6-sted points

50

Final Grade

71 / 50

Appendix G GEN/105 Version 9

10