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Tame Your Brain! By Jan Tincher -------------------------------------------------------------------------------Find Your Personal Success Using These Proven Techniques and Strategies!

This is a FREE e- oo!" #earn $rom it! Share it! %$ you are a &e master' $eel $ree to o$$er it on your site as a (Bonus Boo!!(

You &ill learn) *o& to control your anger' a negative emotion that sto+s you $rom living li$e to the $ullest *o& to stay $ocused' something that +eo+le &ith ,- things going on at once $ind hard to do *o& to center yoursel$ *o& to change your negative &ays *o& to learn ho& to s+ell di$$icult &ords $or&ard and ac!&ard" These techniques and strategies are so cool' you.ll &onder &hy they didn.t teach you this in school" Just thin! ho& your li$e &ould have een"

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J/0 T%01*ER

*YP02T*ER/P%ST 3 4/STER 0EUR2-#%05U%ST%1 PR25R/44ER Forest 1ity' %o&a 6-789 mailto):an;tameyour rain"com htt+)<<&&&"tameyour rain"com 1o+yright ,--=' Jan Tincher' /ll Rights Reserved >orld&ide

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%S /05ER / >/Y 2F #%FE F2R Y2U " " " 2R S24E20E Y2U ?02>@ By Jan Tincher Aoes someone :ust have to loo! at you di$$erently' and you get angry@ %$ someone cuts in $ront o$ you &hen you.ve een standing in line ($orever'( do you get angry@ %$ a delivery is late' do you get angry@ %$ someone doesn.t live u+ to your eB+ectations' do you get angry@ Ao you get angry' $rustrated' or hurt o$ten@ Aoes it seem li!e eing angry is a ha it &ith you no&@ >ell' it doesn.t have to e" 2ne &ay to sto+ it is to sit do&n and &rite a letter to yoursel$' and yoursel$ only" 0o&' % !no& this sounds so sim+le' it.s ridiculous' ut guess &hat" %T.S 02T S%4P#E' %T.S 02T R%A%1U#2US" This isn.t :ust any letter" This letter &or!s through the siB layers o$ emotions associated &ith anger" % $ound this technique in literature +ut out y Bar ara Ae /ngelis' Ph" A' and it has hel+ed many o$ my clients" Sometimes' they thought they &ere coming to me $or something else entirely' &hen in $act anger &as the ase o$ the +ro lem" 2nce their anger &as in control' they &ere a le to move on"

This is a +rocess that &ill hel+ you +ut the anger ehind you" /s you use it' you &ill $ind that you are e a le to control your anger quic!ly" You &ill soon e a le to calm do&n immediately" %n time' you &ill no longer need the letter' your mind &ill automatically go through the +rocess &ithout you having to even &rite it" That is the ultimate goal' ut $or no&' &rite the letter' $eel the change' and get on &ith your li$e" *ere is ho& to do that" There are siB levels involved in healing anger" They are /nger' *urt' Fear' Regret' %ntention' and #ove" Each level has t&o $eelings associated &ith it" For /nger' the $eelings are lame and resentment" For *urt' they are sadness and disa++ointment" For Fear they are insecurity and &ounds" For Regret they are understanding and res+onsi ility" For %ntention' they are solutions and &ishes" For #ove' they are $orgiveness and a++reciation" >e have to &or! through each $eeling in each level until &e get to the ultimate' and that is #ove" ((( Side ar((( >e cannot e healed until &e can love ourselves" >e cannot e +roductive until &e can love ourselves" >e cannot love others until &e can love ourselves" >riting a letter to ourselves' sometimes several letters' is the $irst ste+ to&ard recovering our o&n sel$-love" ((( End o$ side ar ((( There must e at least one sentence +er $eeling in your letter' once you &rite that sentence' it usually leads to more' &hich leads to even more" Your :o ' should you choose to acce+t it' is to &rite until you can.t &rite another sentence $or that $eeling" So' get out a +encil and +a+er and let.s get to &or!" The /nger level deals &ith lame and resentment" >rite as many sentences as you can that start out &ith this) C% lame you $or DDDD"C >rite as many sentences as you can that start out &ith this) C% resent the $act that you DDDDDD"C 2r C% resent you $or DDDDDDC ((( Side ar ((( The sentences don.t have to start out eBactly li!e that" These are :ust eBam+les" The sentence A2ES have to deal &ith the $eeling you are &or!ing on' though" ((( End o$ Side ar ((( The *urt layer deals &ith sadness and disa++ointment" >rite as many sentences as you can that start out li!e this) CYou ma!e me sad &hen you DDDD"C >rite as many sentences as you can that start out li!e this) CYou disa++oint me &hen you DDDDDD"C The Fear layer deals &ith insecurity and &ounds"

>rite as many sentences as you can that start out li!e this) C% $eel insecure &hen you DDDD"C >rite as many sentences as you can that start out li!e this) CYou &ound me &hen you DDDDDD"C 0o&' &e.ve &or!ed +ass &hat has hurt us and &e are &or!ing on to&ard a solution" This is a very im+ortant ste+" Since &e are &riting $or ourselves' and may e even to ourselves' this hel+s us come u+ &ith a solution $or ourselves" The Regret layer deals &ith understanding and res+onsi ility" >rite as many sentences as you can that start out li!e this) C% understand the situation as DDDD"C >rite as many sentences as you can that start out li!e this) C% $eel res+onsi le &hen DDDDDD"C The %ntention layer deals &ith solutions and &ishes" >rite as many sentences as you can that start out li!e this) C% $eel a solution might e DDDD"C >rite as many sentences as you can that start out li!e this) C% &ish DDDDDD"C The #ove layer deals &ith $orgiveness and a++reciation" >rite as many sentences as you can that start out li!e this) C% $orgive you $or DDDD"C >rite as many sentences as you can that start out li!e this) C% a++reciate the $act that you DDDDDD"C You are &or!ing do&n through the siB levels o$ emotions' individually" You are ta!ing care o$ each emotion that &ould have ultimately ended u+ in anger" By the time you are ac! do&n to love' you are more in control o$ your emotions" /nd' y the &ay' did you notice you are $eeling much etter no&@ 4ore in control@ %n a +roductive state@ 5ood! 0o&' &ho do you thin! you should sho& this letter to@ 02 20E! Right@ Right! Because sho&ing the letter de$eats the +ur+ose o$ the letter" % cannot say this strongly enough! You are &riting the letter $or Y2URSE#F only' no matter &ho you are &riting it to' so that Y2U can &or! through Y2UR $eelings and ecome a etter +erson" Sho&ing this letter to anyone only decreases it.s value' and quite +ossi ly *URTS the other +erson" Ao you >/0T to do that@ % don.t thin! so" That.s not &hat &e.re learning in this class' students" %$ you did sho& the letter to someone' it means you aren.t healed" Please' +lease' don.t learn that &ay" %$ you don.t $eel =--E etter' go ac! and re&rite the letter" >hen you are $inished' you &ill $eel as though a load has een li$ted $rom your

shoulders" The anger &ill e gone" You have :ust learned that you are ca+a le o$ dealing &ith your anger in a non-threatening &ay" /nd isn.t that a great &ay to handle it@ 0o&' decide to &rite a letter every time you start $eeling that old tension start to gro&' and realiFe that you have no& ta!en control o$ your li$e" Because every time you ta!e control' you are telling your rain that you >%## succeed' and it &ill hel+ you relaB $aster and easier every time" Than!s $or reading" Jan --------------------------------------------------------------1o+yright ,--=' Jan Tincher' /ll Rights Reserved >orld&ide --------------------------------------------------------------*aving +ro lems@ #earn ho& to use your mind -- online! Jan Tincher' *y+nothera+ist and 4aster 0euro-#inguistic Programmer' teaches you unique 0#P strategies and techniques in her FREE e-Fine' (Tame Your Brain!(" Su scri e no& and receive (Ao Butter$lies #and 2n Your Shoulder@( a $antastic article that sho&s you ho& to $ind +eace" 4ailto)article"su scri e;tameyour rain"com GGHPu lishers' you are &elcome to re+rint this article in its entirety +rovided you retain the a ove resource oB and include this notice' +lus noti$y us o$ the dayIsJ you &ill e running it"

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG Every month' Tra$$icology"com +ays +eo+le K='--- $or their est tra$$ic-generation ideas" Then' they +u lish all this""" FREE! TR/FF%12#25Y is easily the est C*o&-To-5et-Tra$$icC ne&sletter on earth! 1lic! here! 1hec! it out" GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

A%A Y2U ?02> Y2U */LE / BR/%0 (/0A( / 4%0A@ By Jan Tincher Your mind is &here you thin! your thoughts"

Your rain +retty much controls your ody" 0o&' i$ your mind is suddenly shoc!ed y something you see' it translates very quic!ly to your rain -- &hich translates very quic!ly to your ody-- that you are shoc!ed" Ae+ending on the severity o$ the shoc! and ho& you yoursel$ res+ond to things' anything $rom the sha!es to shutdo&n ha++ens" #etMs dissect that " " " You &ere shoc!ed y something you sa&" 2r " " " %t could e something you heard" %n &hich case' your rain searched $or &hat you !no& o$ the su :ect and $ound a +icture (made u+ o$ your memories( to $orm in your mind" That +icture is your (ta!e( on the situation' &hich shoc!ed you" Your mind sho&ed the +icture to your rain' &hich caused the reactions in your ody" 2?' hereMs the tric!y question " " " >hat i$ you learned to control the thoughts that &ent into your rain@ >hat i$ your initial res+onse segued to a so$ter +icture" 2r a so$ter res+onse" #i!e C%tMs not so ad"C C% can handle it"C CThis too shall +ass"C (ThatMs my $avorite"( 2?' try this" Find something that scares you -- ut not too ad' &e &ant to eB+eriment on the easier things " " " Ta!e three dee+ reaths and say one o$ the three sentences recommended a ove' or ma!e u+ one o$ your o&n" (% al&ays say' &hatever &or!s' &or!s"( %Mm rilliant sometimes that &ay' have you noticed@ 0o&' ac! to the scenario' doesnMt that $eel etter@ 4ay e' may e not" Sometimes &e need to eB+eriment" 4a!e sure you donMt :ust do it once and give u+" 2?' +icture the scary' or not so scary' ut more li!e distur ing +icture' and ta!e your dee+ reaths and say your (P2>ER( statement" ThatMs &hat &eMll call it 2?@ The P2>ER statements are' once again' C%tMs not so ad"C C% can handle it"C CThis too shall +ass"C 2r &hatever you came u+ &ith on your o&n" 5oing ac! to &hatever &or!s' &or!s " " " %$ t&o reaths &or! etter than three' go $or it" Same &ith $our' $ive' or siB! /nd &hile

youMre doing it' clench your $ist together to $eel the P2>ER! 2r " " " %nstead o$ clenching your $ist' may e straighten your stance' +ush ac! your shoulders' and $eel the P2>ER! 2r may e :ust smile mysteriously' ut determinedly' as you ta!e your reaths and say your P2>ER statement" (ThatMs my $avorite"( >hat that sho&s you is that your mind has a de$inite im+ression on your rain" %$ you (change your mind( li!e % :ust sho&ed you' you are ta!ing control o$ your reactions and staying in a more +roductive state" 0o&' you !no& that you have a rain and a mind" /nd you !no& :ust a little it more than you did a out ho& to use your mind +roductively to ring +ositive results into your li$e" %snMt that $antastic@ Than!s $or reading" Jan --------------------------------------------------------------1o+yright ,--=' Jan Tincher' /ll Rights Reserved >orld&ide --------------------------------------------------------------*aving +ro lems@ #earn ho& to use your mind -- online! Jan Tincher' *y+nothera+ist and 4aster 0euro-#inguistic Programmer' teaches you unique 0#P strategies and techniques in her FREE e-Fine' (Tame Your Brain!(" Su scri e no& and receive (Ao Butter$lies #and 2n Your Shoulder@( a $antastic article that sho&s you ho& to $ind +eace" 4ailto)article"su scri e;tameyour rain"com GGH You are &elcome to re+rint this article in its entirety' +rovided you retain the a ove resource oB including this notice and noti$y us o$ the dayIsJ it &ill run"

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG (88 Aays to 2nline Pro$its( This e oo! is +er$ect $or me' ecause % li!e s+eci$ics! They sho&ed me ste+- y-ste+' day-

y-day instructions! % got &hat % &anted -- /ctual ste+s to ta!e to ring actual results! % de$initely recommend it! 1lic! here) htt+)<<&&&"tameyour rain"com<his<ho&isell"htm GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

>*Y 1/0.T % ST/Y F21USEA@ By Jan Tincher Ao you !no& ho& to $ocus@ Really $ocus@ 0o@ >ell' i$ you did !no& ho&' &ould it hel+ you remem er +eo+le.s names@ >ould it sto+ you $rom eing nervous' or at least hel+ you control your thoughts so your thoughts don.t ma!e you nervous@ Y2U BET! *o& a out i$ you tal! too much or too loud@ >ould $ocusing hel+ you@ Y2U BET! >ould it hel+ you remem er &here you le$t something@ 2r &hy you even &al!ed into that room in the $irst +lace@ Y2U BET! >ell' i$ $ocusing is such a ene$it' &hy haven.t you learned ho&@ Too many reasons to go into' right@ >ell' you.ve got time to read this no&' you might as &ell learn &hile you.re here" >hat do you say@ Shall &e do it@ 2?! Ste+ one) (Aon.t you :ust love it@ % am so methodical"( Standu+ straight" Ta!e a dee+ reath and close your eyes" (((Side ar 0o&' some o$ us aren.t in sha+e' so may e &e.ll have to sit do&n $or this" The rest o$ you' ST/0A" (((End o$ side ar Ste+ t&o) Thin! o$ all the &onder$ul things that have ha++ened in your li$e" (((Side ar Remem er' your mind does not !no& the di$$erence et&een real and vividly

imagined" %$ you don.t have any &onder$ul things that have ha++ened to you' imagine the &onder$ul things that have ha++ened to a $riend or acquaintance" (((End o$ side ar Ste+ three) %magine &hat it $eels li!e to eB+erience something you don.t thin! you can handle" Ste+ $our) 0o&' imagine yoursel$ succeeding" Succeeding' regardless! *o& do you stand &hen you.re $eeling that &ay@ *o& do you loo!@ *o& do you FEE#@ Ste+ $ive) 0o&' on that $eeling o$ eBhilaration' $eel the calm that is also there" Stand or sit straighter and imagine a golden glo& o$ light in the sha+e o$ a $unnel on the to+ o$ your head" Feel that light as it courses through your ody" Ste+ siB) Ta!e another dee+ reath" 0o&' hold that reath in" /s you hold your reath in' $eel your heart eat" Ste+ seven) >ith your mind' $eel your heart eat in your le$t little $inger" (2r i$ you can.t $eel it there' $eel it in your right el o&' or &herever' any&here else esides your heart" Remem er' &hatever &or!s' &or!s"( Ste+ eight) >ait a cou+le heart eats or so' then mentally move your heart eat $rom your le$t little $inger (or &herever you had it( to another +lace on your ody" %sn.t that $un@ %t.s al&ays nice to stretch your mind' isn.t it@ (%s this the time to remind you that your mind is li!e a muscle@ USE %T 2R #2SE %T@ *m@( (((Side ar Release the reath &henever you $eel the need' then ta!e another dee+ reath and hold it &hile &e &or! some more" Ao this throughout" ((( End o$ side ar Ste+ nine) 0o&' as you ta!e control o$ your heart eat' moving it at &ill' +ic! one +lace you &ant to e your +o&er +lace" #et.s say it.s your right thum " That golden glo& o$ light on your head is continuous and is $lo&ing do&n' do&n through your arm into that thum " Feel the +o&er! (((Side ar 0o&' i$ you are at the age &here you tend to $eel arthritis in a :oint' this may $eel li!e that" %$ you don.t &ant to encourage that' +ic! a di$$erent +lace" ((( End o$ side ar Ao this daily" Ao it o$ten during the $irst $e& days until you $eel your +o&er :ust y thin!ing o$ your +o&er +lace" >hile your mind is concentrating on your +o&er +lace' it isn.t concentrating on anything else' and that.s one o$ the +ur+oses o$ this eBercise" To calm your mind" End o$ eBercise" 0o&' you :ust learned to $ocus" /$ter using this technique $or several days Iusually ,=J it &ill ecome a ha it" To&ard the last $e& days you &ill $eel a shi$t in your thin!ing' and you &ill e a le to $eel the con$idence this invo!es in your mind" /ns&ers &ill come to you (out o$ the lue"(

Just thin!' no one else !no&s ho& to do this" (*m" >ell' no one you !no&' evidently@( You can startle your $riends &ith your !no&ledge' you can im+ress your s+ouse' and est o$ all (Y2U 1/0 TE/1* Y2UR ?%AS!( /nd anyone else i$ they.re really' really nice to you")JJ %$ you $ind yoursel$ getting nervous or $orgetting things in the $uture' chec! it out" >ere you $ocusing@ >hy not@ Than!s $or reading"' Jan --------------------------------------------------------------1o+yright ,--=' Jan Tincher' /ll Rights Reserved >orld&ide --------------------------------------------------------------*aving +ro lems@ #earn ho& to use your mind -- online! Jan Tincher' *y+nothera+ist and 4aster 0euro-#inguistic Programmer' teaches you unique 0#P strategies and techniques in her FREE e-Fine' (Tame Your Brain!(" Su scri e no& and receive (Ao Butter$lies #and 2n Your Shoulder@( a $antastic article that sho&s you ho& to $ind +eace" 4ailto)article"su scri e;tameyour rain"com GGH Pu lishers' you are &elcome to re+rint this article in its entirety +rovided you retain the a ove resource oB and include this notice' +lus noti$y us o$ the dayIsJ it &ill run"

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG Ao you have questions@ C/s! Jan!C NNNNNNNNNN Ao you need hel+ &ith an addiction' ad ha it' negative $eelings@ /s! Jan! She &ill give you strategies and techniques that &ill hel+ you ma!e that change and get on &ith your li$e" Read questions others have as!ed and the ans&ers %Mve given! For more in$ormation' clic! here) clic! here! To as! a question' clic! here) /s!Jan;tameyour rain"com GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG >*/T %S Y2UR B/SE@ y Jan Tincher

Ao you have a ase@ / +lace &ithin you that says' CYes' % &ill do this"C 2r C0o' % &onMt do this"C Your ase is called many things" Your morals' your &ay o$ standing true to yoursel$' your conscience' your elie$ system' etc" For today' &eMll :ust call it your ase" %tMs the +lace &here you !no& dee+ in your heart &hatMs right" %magine &hat your ase &ould loo! li!e i$ you gave it an entity" %magine +lacing that entity in your le$t hand" %n your right hand' +ut a time &hen something over+o&ered you' causing you to revert ac! to old &ays" >here you let your +eers control your thin!ing" >here you let circumstances ta!e over" %$ you had times li!e that' those are the times you $orgot your ase *ere are some more times" Someone did you &rong" You !no& the old song" 0o&' you have to get ac! at that +erson' in order to save $ace" >hoo+s" Forgot your ase' didnMt you@ Someone short-changed you' and you &ant &hatMs yours" >hoo+s" Forgot your ase' didnMt you@ Someone snuc! in line ahead o$ you' and you (donMt have to ta!e that"( >hoo+s" Forgot your ase' didnMt you@ Someone cut in $ront o$ you in a line o$ cars that havenMt moved $or thirty-siB and a hal$ minutes' and the very least you &ere going to do is hon! your little heart out" >hoo+s" Forgot your ase' didnMt you@ #oo! at your le$t hand again" %tMs your ase' your you-!no&-right-$rom-&rong +lace' your center' the +lace youMd rather e' that says you can handle it" The +lace &here you are in control" You !no& the &ay you should act' ut the old +rogramming is getting in the &ay" Stand there $or a moment" #oo! at your ase in your le$t hand" Feel the solidness o$ it" ?no& that it al&ays !no&s &hatMs right F2R Y2U" #oo! at the right hand thatMs holding the old reactions % mentioned at the eginning" #oo! at them one at a time" Ao they hold anything dear to you@ *o& im+ortant is eing right i$ itMs going to hurt

someone@ *o& im+ortant is the siBteen odd cents o$ change that your &ere shortchanged' i$ it causes someone to e hurt or to e +ut in the &rong@ *o& im+ortant is it to you to have your +eers see you act li!e T*E4@ *o& im+ortant is it to lash out and get ac! at +eo+le i$ it causes you to lose your ase@ Your core elie$ system that says you are etter than that" (0ot etter than others" Just etter than the &ay you */A acted"( Your +eers didnMt +ut that elie$ system in you" They arenMt in charge o$ it" You are" Y2U +ut it there" %$ it isnMt serving you' $ind a di$$erent one' ut donMt $ind a di$$erent one ecause it isnMt serving someone else" Put all the good energy you can in that le$t hand" #et it ounce as though it &ere a all" ?no& that it is yours and no one can ta!e it a&ay $rom you' unless Y2U let them" 0o&' loo! at the right hand" #oo! at the trou le you eB+erienced in those situations" 0o&' visualiFe those instances again" EBce+t this time' see you handling them $rom &ithin your ase" Your very core" Feel the strength you get $rom that le$t hand" T%P) Every success$ul usiness has a mission statement that they go y" That mission statement tells everyone &hat they &ill and &ill not do" The gist o$ their mission statement is (>e &ill hel+ others" >e &ill not !no&ingly hurt anyone" >e &ill do this' this' and this $or our client" >e &ill stand ehind our &ord" Peo+le are more im+ortant than the dollar"( /nd they live y that" Some go so $ar as to say (%$ it is not en:oya le' i$ &e do not have $un &hile &e are creating it' i$ it does not hel+ +eo+le' &e &ill not do it"( AoesnMt that sound a little li!e you &ould li!e to live your li$e@ >o&" /l&ays !no& your core elie$ system" ?no& &here youMre going" You donMt have to !no& ho& youMre going to get there' :ust !ee+ that success +icture right in $ront o$ you" Your rain &ill $ind the &ay" Than!s $or reading' Jan --------------------------------------------------------------1o+yright ,--=' Jan Tincher' /ll Rights Reserved >orld&ide --------------------------------------------------------------*aving +ro lems@ #earn ho& to use your mind -- online! Jan Tincher' *y+nothera+ist and 4aster 0euro-#inguistic Programmer' teaches you unique 0#P strategies and techniques in her FREE e-Fine' (Tame Your Brain!("

Su scri e no& and receive (Ao Butter$lies #and 2n Your Shoulder@( a $antastic article that sho&s you ho& to $ind +eace" 4ailto)article"su scri e;tameyour rain"com GGPu lishers' you are &elcome to re+rint this article in its entirety +rovided you retain the a ove resource oB and include this notice' +lus noti$y us o$ the dayIsJ it.s run" Than! you"

-------------------------------------------------------------------------------(Tame Your Brain 02>!( -- a 4em ers-2nly &e site -- has $antastic articles that hel+ you deal &ith stress' success' anBiety' negative emotions and much more" %n the (/s! Jan!( segment' you can as! questions on ho& to deal &ith any o$ those situations' and you &ill learn strategies and techniques that &ill hel+ you succeed! >onMt that $eel great@ Su scri e no&! 1lic! here) htt+)<<&&&"tameyour rain"com<su scri e"htm --------------------------------------------------------------------------------

Technique For 1hanging Your >ays By Jan Tincher #et.s say you have a ad ha it" You continually do the ad ha it" Your ad ha it is cemented in" >hat do you say to yoursel$ a out the ad ha it@ (That.s :ust the &ay % am"( (%.ll never change"( (This is the &ay my li$e &ill e $rom no& on"( (% can.t change" This is ho& my $riends see me" %$ % change they &on.t li!e me anymore"( >ell' i$ that last one is thro&ing you' you need to thin! a out it and decide &hat really is im+ortant" That you !ee+ your ad ha it and your $riends' or you change your ha it and ta!e a chance on your $riends" Regardless' i$ you can thin!' you can change" #i!en yoursel$ to an old +lo& horse" The +lo& horse &ent do&n the ro& every day" *e didn.t sto+ until he came to the end" >hen he came to the end' he turned around and &ent ac! the same &ay" There &as no changing that +lo& horse" That &as the &ay he &as" >ell' one day' the $armer ought a ne& acreage" For &hatever reason' it &as longer" The $irst day' the +lo& horse &ould start to turn around early' so the $armer sa& that he had to

ta!e control" *e had to !ee+ the +lo& horse going until he got to the end" Every day the $armer had to go out and &al! the +lo& horse all the &ay to the end' then turn him around' &al! him to the other end' and re+eat the +rocess" The $armer had to do it $or ho& long@ Just until the +lo& horse caught on" 2nce the +lo& horse got into the ha it o$ going until he reached the end o$ the ne& acreage' he did it" Thin! o$ your rain as the +lo& horse' yoursel$ as the $armer" %$ you &ant to sto+ a ad ha it' you need to sto+ it and re+lace it &ith a good ha it" %$ you ha itually reached $or a second ro&nie' no& ha itually reach $or a glass o$ &ater" %$ you ha itually reached $or a cigarette' ha itually reach $or a glass o$ &ater" >hatever you ha itually reach $or that is ad $or you' su stitute ha itually reaching $or something that is good $or you" %$ you have a ad ha it o$ +utting your middle $inger u+ &hen you are angry' ha itually +ut u+ your &hole hand and :ust loo! at it" 4a!e a +oint to ha itually smile at it" %$ you have a ad ha it o$ saying ad &ords that are out o$ your mouth e$ore you realiFe it' add to them" They are already out there in the air' :ust continue going" Start out &ith adding tometooand:um+aro+e" Then get creative' so much so that the &ord or &ords are already covered u+ and no one !no&s &hat they &ere in the $irst +lace" %$ you have a ad ha it o$ hitting +eo+le' even in :est' ma!e it a +oint to hit (air"( Aecide no& you are never going to hit +eo+le again" 4a!e it a ha itual ha it never to hit +eo+le again"

--------------------------------------------------------------1o+yright ,--=' Jan Tincher' /ll Rights Reserved >orld&ide --------------------------------------------------------------*aving +ro lems@ #earn ho& to use your mind -- online! Jan Tincher' *y+nothera+ist and 4aster 0euro-#inguistic Programmer' teaches you unique 0#P strategies and techniques in her FREE e-Fine' (Tame Your Brain!(" Su scri e no& and receive (Ao Butter$lies #and 2n Your Shoulder@( a $antastic article that sho&s you ho& to $ind +eace" 4ailto)article"su scri e;tameyour rain"com GGHPu lishers' you are &elcome to re+rint this article in its entirety +rovided you retain the a ove resource oB and include this notice' +lus noti$y us o$ the dayIsJ you &ill e running it" --------------------------------------------------------------------------------

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/RE Y2U *2PE#ESS /T SPE##%05@ By Jan Tincher Aid you have trou le s+elling in school@ 0o&' that you.re an adult' do you still have trou le s+elling@ >ell' here.s hel+! Some o$ us' no matter ho& hard &e try' cannot remem er the correct s+elling o$ certain &ords" 2?' may e (a lot o$( certain &ords" But &e shouldnMt let that other us' ecause no& there is a technique that &ill hel+ us remem er the s+elling o$ (every( &ord! 0o&' +ay close attention' ecause this is going to e $un" Pre+are a list o$ &ords that you are having trou le s+elling" Ste+ 2ne" #etMs determine your access +oint" 0o&' this may sound &eird' ut do it any&ay :ust to humor me' 2?@ Aetermine &hich &ay your eyes go &hen you are as!ing yoursel$ questions li!e) >hat color is my $avorite $oot all :ersey@ >hat does the latest roc! star loo! li!e@ >hich utton on the dish&asher starts it@ >hat does your $avorite +erson loo! li!e &earing red@ 0o&' you may need hel+ on this' so have someone as! you these questions and loo! to see &hich &ay your eyes go" U+ or do&n' le$t or right@ >hichever &ay your eyes go is the direction itMs easiest $or you to access in$ormation in your rain" #etMs say you loo!ed to your u++er le$t" The u++er le$t is your access +oint" Ste+ T&o" 0o&' the easy +art" >hatMs your $avorite color@ See the &ord you are s+elling in that color" %snMt that easy@ %t ma!es it more $un i$ the things you do' techniques' use the things you en:oy' color" Remem er' &hatever &or!s' &or!s!

Ste+ Three" 0o&' loo! at the $irst &ord on your list o$ &ords and +retend to ta!e a sna+shot o$ it in your mindMs eye" Ta!e your eyes to your access +oint and imagine seeing that sna+shot o$ the &ord in you $avorite color" /s you loo! at the sna+shot' read the letters out loud -- ac!&ards" 0o& read the letters $or&ards" Ao it a cou+le o$ times until you have the $eel o$ it' and &a-la! Y2U 1/0 SPE## T*/T >2RA T*/T (USEA( T2 BE / PR2B#E4! 0#P T%P) >hatever you do' donMt loo! do&n" %$ you do' and that isnMt your access +oint' then " " " Y2UMLE #2ST Y2UR /11ESS P2%0T" Sim+le' isnMt it@ From no& on' &henever you &ant to s+ell this &ord' sim+ly visualiFe the sna+shot in your head and s+ell the &ord correctly" F2R>/RAS 2R B/1?>/RAS! 0o&' can you really ever use this sentence again) (% canMt s+ell very &ell"( % A20MT T*%0? S2! Than!s $or reading" Jan --------------------------------------------------------------1o+yright ,--=' Jan Tincher' /ll Rights Reserved >orld&ide --------------------------------------------------------------*aving +ro lems@ #earn ho& to use your mind -- online! Jan Tincher' *y+nothera+ist and 4aster 0euro-#inguistic Programmer' teaches you unique 0#P strategies and techniques in her FREE e-Fine' (Tame Your Brain!(" Su scri e no& and receive (Ao Butter$lies #and 2n Your Shoulder@( a $antastic article that sho&s you ho& to $ind +eace" 4ailto)article"su scri e;tameyour rain"com GGHPu lishers' you are &elcome to re+rint this article in its entirety +rovided you retain the a ove resource oB and include this notice' +lus noti$y us o$ the dayIsJ you &ill e running it" -------------------------------------------------------------------------------Free Re+orts! Free Re+orts! Free Re+orts! Free Re+orts! Free Re+orts!

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NNNNNNNNNNN >ould you li!e to see JanMs e-Fines@ 1lic! here! NNNNNNNNN 1hec! out my 2++ortunities Page! NNNNNNNNN % use the techniques in the Sedona 4ethod in my +ractice and in my li$e" They &or! es+ecially &ell &ith anBiety" 1lic! the $ree ta+e no& and $eel the shi$t it ma!es in your li$e! Jan

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Jan has the a ility to ta!e a&ay the con$usion o$ a +ro lem' e it emotional' or +hysical and get right to the asics" *er methods are easy to learn' and more im+ortantly easy to a++ly and remem er $or $uture use" % highly recommend reading and using her methods as given in CTame Your Brain"C 1arol Pehrson NNNNNNNNNN %$ you &ould li!e to read more testimonials' clic! here"