LOG BOOK

CO-CURRICULUM FOR VOLLEYBALL

SEMESTER 1 SESSION 2011/2012

Co-Cu Number : Photo F1 / 31 1

Personal Information Name Stu ent!s "eg# No I#C No -ele.hone No 0-mail Programme Current a ress : Wong Zhy Xuen : 11W$%&&'() : *31)&)-1+-,++) : &1+331&/1' : 1uan&)1)*32hotmail#3om :%i.loma in 433ounting : *56alan 11-$5 Selayang $aru 5,'1&& $atu Ca7es5 Selangor#

Performan3e 07aluation Throughout the practical session, the performance of all the students who enroll in the cocurriculum course will be evaluated through marks and graded. However, the grades will not contribute to the GPA and CGPA. Games !ports " Cultural courses are evaluated based on the following# i. ii. iii. iv. v. Attendance 'og (ook )nvolvement Achievement Technical skills $%& $%& *%& *%& +%&

4tten an3e *. !tudents who are absent from the Co-curriculum course and present a letter proof of the reasons stated below will be considered present with a remark# a. ,edical Certificate -,C. b. /epresent TA/ College for e0ternal events c. 1eath of I880%I4-0 famil2 member $. !tudents who are absent with the reasons below will not be considered present# a. )nvolvement in club societies school activities b. Personal matters

Course Content/ 9esson Plan :to be gi7en; Wee< 1

1. To introduce the history and current development of volleyball 2. To enable students to understand the rules and regulations of volleyball 3. To enable students to understand basic principles for warm up exercise 1. To introduce the basic digging skills 2. To expose students to the types of volleyball digging drills 1. To recap session 2. 2. To detect and correct errors in digging skills 1. To introduce the basic serve skills (underhand serve & overhand serve 2. To continue practicing digging 1. To recap session !. 2. To introduce the basic spiking skills 1. To continue practicing digging and spiking 2. "kills Test 1 # $igging 1. To detect and correct errors in digging% spiking and serving skills 2. "kills Test 2 & serve 1. To introduce the basic blocking skills 2. To enhance tactics and strategy play 3. 'evision and training for volleyball skills test ( Digging, Serve) 1. To evaluate students( mastery of digging 2. "kills Test 2& $igging 1. To evaluate students( mastery of spiking 2. "kills Test 2& "erve 1. To enhance tactics and strategy play

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Co-Curri3ulum %ay = 1+ 4ugust :Satur ay;

"ules an "egulations To abstract the important rules and regulations -for games.
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:Not more than 1(& >or s; Current Issues Choose an article on an2 current issue -an2 media. 3rite 2our personal opinion regarding the issue in not more than *4% words. TH5 ,ala2sian Amateur 6olle2ball Association -,A6A. league has been revived after *7 2ears as part of the association8s effort to promote the sport in smaller towns and now is known as *,ala2sia 6olle2ball 'eague.,A6A vice president A9ahari !airin said the league was made possible through an in:ection of funds and support from ,i9uno and ,ikasa, two sponsors of the association for man2 2ears. He said that ;The focus on the league will be grassroots development and the venues selected will include towns like ,entakab and (atu Pahat. ;(2 organising the league in smaller towns, we hope to promote the sport to the grassroots where <ualit2 tournaments are lacking,; A9ahari told reporters at the launch of the event at the =ational !tadium in (ukit >alil 2esterda2. A9ahari said the league, which was introduced in *??7 but stopped in *??@ due to the global financial crisis, will also be used to identif2 pla2ers for =ovember8s !ea Games in )ndonesia.
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He said this 2ear eight men8s teams and five women8s teams will pla2 in the league which will use a 8round-robin8 format. The first event will be held at !ekolah Tinggi >enis Aebangsaan Cina >alan 'abuh, (atu Pahat, >ohor on >ul2 ?-*%, followed b2 Aole: Han Chiang )ndoor !tadium, Penang ->ul2 *B-*C., 1ewan ,a:lis (andaran ,entakab, Pahang ->ul2 $7-$+. and Cheras (adminton !tadium, Auala 'umpur ->ul2 $?-7*.. The men8s teams comprise (ukit >alil !ports !chool -(>!!., Tunku ,ahkota )smail !ports !chool, Dniversiti Aebangsaan ,ala2sia, Aelab !ukan !egamat, Perlis, Armed Eorces -AT,., ,a:lis (andara2a !hah Alam and !ibu, while the women8s league will have (>!!, 5-Globe0 !dn (hd, P1T Pahang, !ibu and AT,. -- (ernama

:Not more than 1(& >or s; 9og 0ntry :1; = In i7i ual 43ti7ity 1 %ate : -ime : 6enue# 'og in 7 individual activities and $ group activities that 2ou carr2 out during 2our leisure time. )nformation such as date time venue number of participants must be included. 3rite about the t2pe of activit2 skills and some learning principles.

:Not more than 1&& >or s; 9og 0ntry :); = In i7i ual 43ti7ity ) %ate : -ime :

:Not more than 1&& >or s;

9og 0ntry :3; = In i7i ual 43ti7ity 3 %ate : -ime :

:No more than 1&& >or s; 9og 0ntry :+; = ?rou. 43ti7ity 1 %ate : -ime :

:Not more than 1&& >or s;

9og 0ntry :(; = ?rou. 43ti7ity ) %ate : -ime :

:Not more than 1&& >or s;

8y Personal 43ti7ity 9og %ate -ime 43ti7ity ?oal Confirme by Staff / Stu ent

Stu ents are re@uire to log their o>n learning time of not less than )& hours :any a3ti7ity relate to s<ills an .hysi3al fitness;

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"efle3tions What i I learn from this 3ourseA 1uring this volle2ball course, ) had learn to be more punctual to attend an2 classes or activities. This is because during the volle2ball course, we need to be there on time and finall2 we practice to be punctual. =e0t, from this volle2ball course, ) had learned man2 new skill such as basic serving skill, spiking skill, digging skill and man2 more. 3ith this, ) manage to develop new skill. ,oreover, after :oining this volle2ball course, ) understand the important of :oining sport activities. (efore this ) donFt take part in an2 sport activities but now ) found out that sport is ver2 interesting. Eurthermore, after :oining this course ) found out that teamwork is ver2 important among ourselves. Teamwork is ver2 important especiall2 during competition or pla2ing in a group. 3ith this, there is trust between our team mate. Einall2, ) also find out that pla2ing volle2 games provide us health2 lifest2le. What shoul I o to further e7elo. my soft s<ills an te3hni3al s<illsA To further develop m2 soft skill and technical skill, ) should practice more during free time. This is because practice make perfect. Gther than that, ) would also go for :ogging to practice m2 stamina. This is because in volle2ball game, it re<uired a lot of running and therefore ) need to maintain m2 stamina in order to be good on it. (esides that, ) would also get to know people who are good in volle2ball so that the2 can teach me new skill and correct me when ) did mistake. ,oreover, he can also be m2 partner to practice. Eurthermore, ) will also learn to be more competitive and focus to keep m2 e2es on that ball when pla2ing volle2ball. Einall2, ) will also practice more on serve skill because itFs the main skill in volle2ball. Comments : :by staff;

8ar<ing "ubri3s 1escription Competenc2 'evel

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Attendance and PracticeH -$%&- including B bonus marks.

* 6er2 Poor Attend *% sessions

$ Poor Attend ** sessions

7 Good Attend *$ sessions

+ 6er2 Good Attend *7 sessions

4 50cellent Attend all sessions of class -B bonus marks will be given. A true team member who contributes a lot of effort, and encourages and supports the efforts of others in the group

)nvolvement -*%&.

!ometimes chooses not to participate and does not complete assigned tasks

!ometimes a satisfactor2 group member who does what is re<uired

A satisfactor2 group member who does most of what is re<uired

A strong group member who consistentl2 does what is re<uired. Gther group members can count on this person

Achievement in Tournament I Co-Curriculum 1a2HH -*%&.

Present for the Co-Curriculum da2 The report does not refer to the purpose of the practice. !ome points are not present, nor are the2 together or in order

Participated in competition

/eached semifinals of competition The report e0plains most of the purpose of the practice. All points are present, but are either not together or in order

/unner-up of the competition

Champion of the competition

'og (ook /eport -$%&.

The report e0plains some of the purpose of the practice but missed ke2 purposes. ,ost points are present, but the2 are not together or in order

The report e0plains all of the ke2 purpose of the practice. All points are present, in order, and together

The report e0plains all the ke2 purpose of the practice and point out less obvious one as well. All points are present, in order, and together

!kill test -+%&.

To be e0plained in the class

To be e0plained in the class

To be e0plained in the class

To be e0plained in the class

To be e0plained in the class

HHAttendance below C%& -present J *% times., * mark will be given for each attendance. HHCo-Curriculum da2 is compulsor2 for the students of the class. HHHEor skill test refer to appendi0 A for details of points scoring format. The lower marks will be given to the lower points -e0ample# ?-*$ points collected will be given 7 marks while *7-*B points collected will be given + marks..

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