ANXIETY, DEPRESSION

LIFE & MIND MASTERY CONVENTION

25th NOVEMBER 2013

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ESOM is the worlds up and coming expert in

mental health & peak performance
The revolutionary principles and
strategies behind ESOM are based
on a simple truth:
Taking action leads to a result. And the
quality of that action will determine the
quality of our result. But what affects
the quality of our action? It is the
STATE OF MIND we are in when
taking the action.

ESOM has revolutionized

the world of mental
health by showing
people how to control
their mind without
medicine.

The very essence and foundation of

success lies in our STATE OF MIND.
Anxiety and Depression are a state
of mind. Furthermore, Anxiety and
Depression are a habit. The more we
adopt a particular state of mind, the
stronger we feel the emotions
attached to that way of thinking.
Knowing this, it is just as easy to rid
ourselves of depression and
anxiety as it is to bring it about.
Empire State of Mind prides itself on

helping people build a habit of

being in peak state instead of a
depressed or anxious one.

Furthermore, our simple but highly
effective strategies allow you to
work through the peaks and
troughs associated with making
change and building a new habit
and way of thinking.
Having had extensive background
in the medical world, we have the
sensitivity and understanding of
the typical process that someone
would follow when treating these
conditions. Instead, we believe
that by knowing how to control
your mind and having well defined
structure to your life, we can
effectively create long lasting
change.

STATE OF MIND
How is our state of mind determined?

FOCUS: What and how

we picture in our mind.

LANGUAGE: What we
hear and what we say to
ourselves.

PHYSIOLOGY: Posture,
breathing, muscular
tension/relaxation.
*All 3 factors work in a
loop. Just by changing
one of the three factors
you can change your
entire state, instantly.

Most people take very little conscious action to direct their states. They wake up
depressed or energised. Good situations may lift them up while bad ones pull them
down. Successful people are able to summon their best when they need to, when the
pressure is greatest.
People, who have achieved excellence, are masters of tapping into their most
resourceful states, by deciding what they are going to focus on, what they are going
to represent to themselves, and thus controlling the state they access on a regular
basis.
Success in life lies in a persons ability to manage their state of mind.

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THE PROCESS & RESULT

What is the process?
In a very practical way, ESOM teaches people how to
control their state of mind.
The process prescribed to create change, includes 4
steps:
1) Discovery of triggers:
The first step involves identifying the specific
triggers behind how you enter your peak state
and also how you enter a state of anxiety or
depression. This process will be like giving the
person a remote control to their mind. They
will know exactly what button to press in order
to enter their peak state.
2) Mindset for consistent success:
The persons peak state of mind will then be
infused with some key principles enabling a
mindset that can result in consistent success.
3) Concentration building exercises:
These simple strategies are similar to those
used by the very best athletes, business and
spiritual leaders in the world. Extraordinary
achievement originates in the ability of an
individual to focus on a task repeatedly and for
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long periods of time whilst maintaining peak

state of mind. These simple methods will show
you how to achieve the same.
4) Life Mastery:
Learn to structure the 5 compartments of your life
and make a plan for daily growth. This is the key to
happiness and fulfillment.

What is the result of this process?
By the completion of this process, you will possess a
remote control to your mind. You will know exactly
how to manage your state of mind in an instance.
Furthermore, you will have established a mindset, or
way of thinking that will allow you to live in
harmony with nature where success will be
experienced smoothly and almost effortlessly.
Lastly, you will have the strategies in place to
practice concentration and consciousness to build
control of the mind.
In other words, you will be able to choose your state
of mind. This will end the predominance of states
like depression and anxiety.

Life Mastery

There are 5 key components in

anyones life:
1) Work
2) Health
3) Relationships
4) Personal interests/hobbies
5) Spirituality

In nature, things either grow or

die, nothing ever remains stagnant.

STAGNATION=FRUSTRATION.

Since we are all members of

nature, this rule applies to us as
much as it does to plants or
animals.

it is more than likely due to a lack

of progress or stagnation in one or
more of the key compartments in
your life.

GROWTH = HAPPINESS.

We will open your mind to a

revolutionary way of looking at
your life that is in harmony with
nature and connected to the true
source of happiness and
fulfillment.

Life mastery lies in the striving for

balance and growth in the 5 key
compartments of our lives every
single day.
Empire State of Mind believes that
true success is only ever
experienced when a person is
growing in all five key areas.
If you are suffering, feeling
unhappy or frustrated in any way,

Empire State of Mind is

determined to help you become a
successful person and achieve life
mastery.

EVENT DETAILS
$79 incl. exclusive Empire State of Mind notebook
ONLY A MAXIMUM OF 10 PEOPLE TO ENSURE EVERY SINGLE
PERSON GETS UTMOST ATTENTION AND A TAILORED PLAN.

NOVEMBER 25th 6pm @Carlton Library,

BOOK YOUR TICKETS NOW:
https://www.eventbrite.com/e/life-mind-masteryconvention-tickets-9294535205
For enquiries: info@empiresom.com
I have been dealing with anxiety since I can remember. I sought out ESOM. Nayan has
some really interesting techniques. He told me that my anxiety is just a habit. Breaking the
habit has been the most challenging and amazing experience. Working with Nayan, within 6
weeks, I am now anxiety free about 85% of the time. Nayan was such an easy person to
relate to and I could say whatever I felt I needed to say to him. His compassion and caring
nature made it very comfortable and reassuring. I would definitely recommend his services.
Alex. P

ABOUT EMPIRE STATE OF MIND

Despite having a lot of ability, I was very inconsistent in my performance.
I wanted to be successful in everything I did, I worked hard and yet the results would not
reflect this effort. Whether it was business, sport or relationships, I realized that an
inconsistent mind creates inconsistent results in all areas of life.
The more I thought about this, I realised that the difference between the very best in any
area of life and the rest lied in their ability to produce CONSISTENT results.

Repetition was what made champions. If you can do something once, surely you can do it
over and over again.
Years of frustration led to an intense journey to find the answers behind consistency.
I read hundreds of books, attended seminars, from some of the most successful people on
the planet, taking bits and pieces of information from all, but was frustrated that not one
source had the answer. Peak Performance specialist Tony Robbins, gave a lot of answers but
it wasnt complete without the spiritual teachings from Deepak Chopra, consciousness
expert Eckhart Tolle and Eastern Zen philosophies.
The true answer to success in life lied in a fusion of both science and spirituality.
Science teaches the mechanics of how to change your state of mind and get into peak state,
but success would not come without the correct mindset, or way of thinking and
approaching life, which originates from spirituality.
It took a few months before I was able to establish a new habit, a new way of thinking. The
result was incredible. Whether it was sport, relationships or business, I was able to
experience success and consistency like never before.
It took me years of determination and perseverance to find the answers to consistency of
success. I want to make that information accessible for all people in one single place in the
most practical form: Empire State of Mind.

When I met Nayan

Sharma, it was the
most energizing one
hour in the last 4 years.
I dont know what
happened but
something shifted
within myself, I felt like
the old Svetlana, when
nothing was
impossible. Svetlana.