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Although most triglycerides are stored as fat, low levels are found in our blood which can be harmful if certain level is crossed. Increased levels of triglycerides in combination with high LDL in our blood can increase risk of heart diseases. And if you have diabetes, hypertension or smoking habit, the risk is doubled. The ratio of high cholesterol and total cholesterol is very important as far as the risk of heart diseases is concerned. According to the American Heart Association (AHA), the most desirable ratio is at least 5:1 which means if our total cholesterol is 250, our good cholesterol should be 50. And the ideal cholesterol ratio is about 3.5:1. The key is to aim for high levels of HDL or good cholesterol and low levels of LDL or bad cholesterol. And having a right type of cholesterol also matters a lot in addition to having lower cholesterol.
About Good Cholesterol: HDL cholesterol mg/dL (US) Below 40 (men) Below 50 (women) 40-49 (men) 50-59 (women) 60 and above About Triglycerides: Triglycerides mg/dL (US) Below 150 150-199 200-499 500 and above Triglycerides mmol/L (Canada) Below 1.7 1.7-2.2 2.3-5.6 5.6 and above Interpretation Desirable Borderline high High Very high HDL cholesterol mmol/L (Canada) Below 1 (men) Below 1.3 (women) 1-1.3 (men) 1.3-1.5 (women) 1.6 and above Interpretation Poor Better Best
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About Total Cholesterol: Total cholesterol mg/dL (US) Below 200 200-239 240 and above Total cholesterol m mol/L (Canada) Below 5.2 5.2-6.2 Above 6.2 Interpretation Desirable Borderline high High
All these levels are suggested by MayoClinic which suggests that Canadian and European guidelines differ somewhat from U.S. guidelines and above conversions are based on U.S. guidelines. Thus, people should aim to have less than 100 mg/dL of bad cholesterol (under 70 mg/dL if already have heart disease problem), 60 mg/dL or higher of good cholesterol and less than 150 mg/dL of triglycerides.
Well, these factors can be modified with a heedful diet and exercise practice and with other natural remedies. However, factors such as age, gender or family history are not amendable and its just the matter of your fortune. Cholesterol levels may raise with increasing age therefore its prevalence is more in senior individuals who are above 50 years of age than the younger ones. In addition, women who have crossed their menopausal age are more at the risk than the men of same age. When high cholesterol is caused by a condition that runs in a family it is referred as familial hypercholesterolemia (FH). In the United Kingdom, more cases (one in 500) of high cholesterol can be observed due to this condition rather than unhealthy lifestyle. Whereas it could be a reverse case for Americans!
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High cholesterol and stroke: The buildup of plaque can also hinder the flow of blood and oxygen to our brain. And when artery providing blood to our brain gets completely blocked we get a stroke. Despite these health risks of heart diseases many individuals dont give enough importance to testing of cholesterol levels. Probably because it doesnt impart any symptoms or cause any pain and even the health risks of high cholesterol are not instant. But the damage takes place over years of accumulation of cholesterol and high cholesterol in your 20s can start taking its toll in your 40s and 50s. Therefore you shouldnt neglect your high cholesterol levels and have it checked regularly to take proper control over it. Having high cholesterol may not hurt us tomorrow or day after tomorrow but if we dont do something about it, we will surely pay abysmal cost down the road. Taking right steps for controlling high cholesterol then becomes imperative.
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Another important aspect of exercise is a mix up of different activities rather than just doing a same activity for 30 minutes daily. Because each offer specific heart health benefit for example, aerobic exercise help us get our heart rate up while strength training help build strong muscles.
OnlineHerbs is one of the leading online herbal stores to avail these cholesterol lowering herbal remedies. My experience of buying Abana online for my mom was quite good, just see how it works for you and dont forget to post the comments about how you feel it. This is all about cholesterol, its types, effects on health and important natural remedies to control high cholesterol. It must be now clear that why do we need to worry about our high cholesterol levels. So, lets start fighting our high cholesterol levels from today itself!
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Contact US: - support@onlineherbs.com All other logos and trademarks are the property of the respective trademark owners.
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Contact US: - support@onlineherbs.com All other logos and trademarks are the property of the respective trademark owners.
+1-210-399-5913