Informasi Gizi

Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) 385kj/92 kkal 1,38 g 0,358 9 0,524 g 0,107 g 233 mg 15,58 g 3,08 g 0g 0g 44 mg 24& mg

L'($)E*

Informasi Gizi
Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) 477kj/114 kkal 0,&8 g 0,125 g 0,10& g 0,187 g 84 mg 23,99 g 1,5 g 0g 0g 82& mg 412 mg

+,-.%

Informasi Gizi
Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) 29kj/7 kkal 0,12 g 0,022 9 0,045 g 0,017 g 10 mg 1,38g 0,0& g 0g 0g 31 mg 9 mg

/kan "alm!n

Informasi Gizi
Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) &11kj/14& kkal 5,93 g 1,2& 9 1,992 g 2,134 g 45 mg 21,&2 g 0,0& g 0g 0g 4& mg 423 mg

/kan kering

Informasi Gizi
Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) 17&kj/42 kkal 1,94 g 0,441 9 0,512 g 0,754 g 17 mg 5,78 g 0g 0g 0g 734 mg 109 mg

/kan kaka0

Informasi Gizi
Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) 912kj/218kkal 2,92 g 0,&21 g 1,001 g 0,574 g 81 mg 44,71 g 0g 0g 0g 140 mg 909 mg

/kan kue

Informasi Gizi
Energi Pr!tein Lemak k!le"ter!l 1at #e"i

Per 100 gram(g) 74 kkal 14,8 g 2 g 50 mg 0,3 mg

/kan Lele

Informasi Gizi
Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) 153&kj/3&7kkal 22,23 g 4,9&& g 5,&2 g 9,918 g 10& mg 2&,88 g 13,07 g 0,8 g 1,3 g &09 mg 499 mg

/kan .ila

Informasi Gizi
Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium

Per 100 gram(g) 402kj/9&kkal 1,7 g 0,571 g 0,387 g 0,48& g 50 mg 20,08 g 0g 0g 0g 52 mg 302 mg

2intan

Nutrisi, Nilai per 100 gram porsi makanan Air, 9.87 g Energi, 333 kcal Energi, 1393 kj Protein, 19.77 g Total lemak, 14. 9 g !ar"o#i$rat, 49.9 g %erat, 38 g Am&as, .87 g Mineral !alsi'm, (a, )89 mg *esi, +e, 1).,3 mg -agnesi'm, -g, , 8 mg P#os&or, P, )8 mg Potassi'm, !, 13 1 mg %o$i'm, .a, 17 mg %eng, /n, . mg Tem"aga, (', 0.91 mg -angan, -n, 1.3 mg %eleni'm, %e, 1,.1 mcg Vitamin 1itamin (, asam ascor"ic, ,1 mg T#iamin, 0.383 mg 2i"ofla3in, 0.379 mg .iacin, 3.)0) mg

1itamin *4), 0.34 mg +olate, 10 mcg 1itamin *41,, 0 mcg 1itamin A, I5, 3)3 I5 1itamin A, 2E, 3) mcg62E 1itamin E, ,. mg6ATE Lemak Asam lemak jen'#, sat'rate$, 0.), g 470, 0 g )70, 0 g 870, 0 g 1070, 0.01 g 1,70, 0.01 g 1470, 0.04 g 1)70, 0.4 g 1870, 0.11 g Asam lemak tak jen'#, mono'nsat'rate$, 7.1, g 1)71, 0.09 g 1871, 7.03 g ,071, 0 g ,,71, 0 g Asam lemak tak jen'#, &ol8'nsat'rate$, 3.,7, g 187,, 3.1,, g 1873, 0.1 g 1874, 0 g ,074, 0 g ,07 , 0 g ,,7 , 0 g ,,7), 0 g !olesterol, 0 mg P#8tosterols, 7) mg Asam Amino Tr8&to&#an, 0.,44 g T#reonine, 0.7 ) g Isole'cine, 0.8,) g 9e'cine, 1.,18 g 98sine, 1.031 g -et#ionine, 0.3)1 g (8stine, 0.3,9 g P#en8lalanine, 0.8)7 g T8rosine, 0.)4, g 1aline, 1.037 g Arginine, 1., , g :isti$ine, 0. g

Alanine, 0.914 g Asam As&artic, ,.084 g Asam Gl'tamic, 3.1)9 g Gl8cine, 1.3,, g Proline, 0.917 g %erine, 0.94) g
Pala

*ase$ on t#e res'lts of t#e researc# st'$8 con$'cte$ t#e .ational %cience an$ Tec#nolog8 A't#orit8, in #is G'i$e"ook on t#e &ro&er 'se of me$icinal &lants. .'tmeg contains c#emical com&o'n$s t#at are "eneficial to #ealt# %kin an$ fles# n'tmeg for e;am&le, containe$ essential oils an$ tanning s'"stances. <#ile mace or mace contains essential oils, tanning s'"stances an$ starc#. <#ile t#e see$s are 3er8 #ig# content of essential oils, sa&onins, m8risticin, elemisi, li&ase, &ectin, aci$ an$ oleanolat lemonena. Almost all &arts of n'tmeg contains c#emical com&o'n$s t#at are "eneficial to #ealt#, incl'$ing to #el& treat col$s, insomnia =$iffic'lt8 slee&ing $isor$ers>, are stomakik =im&ro3ing $igestion an$ increasing a&&etite>, carminati3e =smoot# flat'lence>, antiemetic =na'sea o3ercome like 3omiting>, menstr'al &ain, art#ritis etc. ?a'n salam lea3es among ot#ers contain7 essential oils =0.0 @> containing sitral an$ e'genol, tannins an$ fla3onoi$s. Parts 5se$7 9ea3es, "ark, roots an$ fr'it. 5sef'lness lea3es as a c're ?iarr#ea, :eart"'rn =gastritis>, ?ia"etes, $r'nk from alco#ol. 9ea3es are also 'se$ as a s&ice c'rr8. 5sage To $rink7 74,0 "a8 lea3es, "oile$. E;ternal 'se onl8. Greeting "ark, lea3es or roots after finel8 mille$ Aas#e$ '& like m's#, 5se$ for local 'se on skin infections s'c# as sca"ies an$ itc#ing. (engke# Acti3e &rinci&les in clo3e knoAn to #a3e antio;i$ant, anti4se&tic, local anest#etic, anti4 inflammator8, r'"efacient =Aarming an$ soot#ing>, carminati3e &ro&erties an$ anti4flat'lent.

s&ices contain man8 #ealt# "enefits of essential oils s'c# as e'genol, a &#en8l4&ro&anoi$ class of c#emical com&o'n$s, A#ic# &ro3i$e &leasant, sAeet aromatic fragrances to4clo3e "'$s. E'genol #as antise&tic &ro&erties an$ local anest#etic, t#enB 'sef'l in $ental &roce$'res. Anot#er im&ortant element in t#ese ingre$ients incl'$e7 Essential oils7 acet8l e'genol, "eta4car8o&#8llene an$ 3anillin, crategolic aci$B tannins7 gallotannic aci$, met#8l salic8late =&ain4killer>B fla3onoi$s7 e'genin, kaem&ferol, r#amnetin, an$ e'genitinB triter&enoi$s7 oleanolic aci$ s'c# as, stigmasterol an$ cam&esterolB an$ se3eral sesC'iter&ene.

Acti3e &rinci&les in t#e clo3e t#at can increase t#e motilit8 of t#e gastro4intestinal tract an$ im&ro3e $igestion "8 increasing t#e secretion of $igesti3e enz8mes. T#'s, to #el& relie3e $igesti3e &ro"lems an$ consti&ation. s&ices also contain goo$ amo'nt of minerals like &otassi'm, manganese, seleni'm, iron an$ magnesi'm. Potassi'm is an im&ortant electrol8te in t#e fl'i$ of t#e cells an$ t#e "o$8 t#at #el&s control #eart rate an$ "loo$ &ress're. -anganese is 'se$ "8 t#e "o$8 as a co4factor for t#e antio;i$ant enz8me s'&ero;i$e $ism'tase. It contains a 3er8 goo$ amo'nt of 3itamin A an$ "eta4carotene le3els. T#ese com&o'n$s are knoAn to #a3e antio;i$ant &ro&erties. 1itamin A is also nee$e$ "8 t#e "o$8 to maintain #ealt#8 m'c's mem"ranes an$ skin an$ is also essential for 3ision. (ons'm&tion of nat'ral foo$s ric# in fla3onoi$s #el&s to &rotect t#e "o$8 from l'ng cancer an$ oral ca3it8. T#is s&ice is a goo$ so'rce of 3itamin !, 3itamin *) =&8ri$o;ine>, t#iamin =3itamin *41>, 3itamin ( an$ ri"ofla3in. (ons'm&tion of foo$s ric# in 3itamin ( #el&s "o$8 $e3elo& resistance against infectio's agents an$ sca3enge #armf'l o;8gen free ra$icals.

?aftar !an$'ngan &ala Prinsi& Energi !ar"o#i$rat Protein Total 9emak !olesterol ?ietar8 +i"er +olates .iacin Asam &antotenat P8ri$o;ine 2i"ofla3in T#iamin 1itamin A 1itamin ( 1itamin E 1itamin ! %o$i'm !ali'm !alsi'm Tem"aga *esi -agnesi'm -angan +osfor %eleni'm %eng E4karoten (r8&to4;ant#in4E 9'tein4zea;ant#in .ilai Gizi 47 !cal 10, 1 g 3.,7 g 0,1 g 0 mg ,4 g 1itamin )8 mcg 1,04) mg 0,338 mg 0,11) mg 0,0)) mg 0,07, mg 13 I5 11,7 mg 0,19 mg 14,8 mcg Elektrolit 94 mg 370 mg -ineral 44 mg 0,,31 mg 1,,8 mg )0 mg 0,, ) mg 90 mg 0., mcg P#8to4n'trisi 8 mcg 0 mcg 4)4 mcg Persentase A!G ,@ 8@ )@ 0, @ 0@ 14@ 17@ ), @ 7@ 9@ @ )@ 0, @ ,0@ 1@ 1,@ )@ 8@ 4@ ,7@ 1)@ 1 @ 11@ 13@ D0. @ 4 4 4

Gula merah Informasi Gizi

Energi Lemak Lemak jenuh Lemak tak jenuh ganda Lemak tak jenuh tunggal !le"ter!l Pr!tein kar#!hidrat $erat %ula "!dium alium Per 100 gram(g) 4&kj/11kkal 0g 0g 0g 0g 0 mg 0g 2,92 g 0g 2,89 g 1 mg 10 mg