EAT RIGHT FOR YOUR BLOOD TYPE + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL, FOOD ACTS LIKE A FOOD X ----- AVOID, FOOD ACTS LIKE A POISON ITEM A DESCRIPTION GROUP O GROUP A GROUP B GROUP AB

MEAT & POULTRY 1 Beef 2 Lamb 3 Mutton 4 Veal Po!" # C$%&"en ' Du&" ( )ua%l * Rabb%t 1+ Tu!"e, 11 -am 12 Ba&on 13 .oo/e SEAFOOD 1 Co0 2 Ma&"e!al 3 Sna11e! 4 Salmon Sa!0%ne/ # S2o!0f%/$ ' Abalone ( Tuna * Re03Sna11e! 1+ Ca!1 11 An&$o4,35I"an3B%l%/6 12 Clam/ 13 C!ab 14 C!a,f%/$ 1 Eel/ 1# 7!o8/9/3le8/ 1' .!ou1e! 1( -a00o&" 1* -e!!%n8 2+ Lob/te! 21 Mu//el/ 22 O,/te!/ 23 P!a2n/:/$!%m1 24 S&allo1/ 2 Sea3ba// 2# Sea3T!out 2' Sole 2( S$a!" 2* S;u%0 3+ Catf%/$ 31 O&to1u/ 32 Smo"e03/almon

+ + + + X O O O O O X X X O

X X X X X X X X O X X X

O + + O X X X X + O X X X + + + +

X X X X X

X X X

+ + + + + + O O + O O O O O O O O O O O O O O O O O X O O X X X

+ + O + + O O O + + X X X X X X + X X X X X X X O + X O X X X X

+ + O O + O O O O O X X X X X X + + O X O X X O X + O O O O X X

+ + O O + O O + + O X X X X X X + X X X O X X O X + X O O O X X

ITEM C

DESCRIPTION DAIRY PRODUCTS & EGGS

GROUP O

GROUP A

GROUP B

GROUP AB

1 E88/ 2 So,a3m%l" 3 M%l"3<32$ole 4 M%l"3<3/em%3/"%mme0=3/"%mme0 .oat9/3m%l" # >o8u!t ' Butte! ( Cotta8e3C$ee/e * C$e00a!3C$ee/e 1+ Mo?a!ella3C$ee/e 11 I&e3&!eam D OILS & FATS 1 Ol%4e3o%l 2 Co03l%4e!3o%l 3 Se/ame3o%l 4 Co!n3o%l .!oun0nut3o%l # Safflo2e!3o%l ' Sunflo2e!3o%l ( Ra1/ee035Canola63o%l

O O un"no2n X X X O X X + X

O + X X O O X X X O X

+ O O + + + O + O + X

+ O un"no2n O + O X + O + X

+ O O X X X un"no2n O

+ O X X X X O O O O O O O O X X X X + + + X O

+ O X X X X X X O O X O X X X X X un"no2n O O

+ O X X O X X O O + X O X X O + + X O +

NUTS & SEEDS 1 Almon0/ 2 C$e/tnut/ 3 -a?elnut/ 4 Ma&a0am%a3nut/ Se/ame3/ee0/ # Sunflo2e!3/ee0/ ' Ca/$e23nut/ ( Peanut/ * Peanut3butte! 1+ Pum1"%n3/ee0/ 11 B!a?%l3nut/ 12 @alnut/ BEANS 1 Bla&"<e,e03bean/ 2 Bla&"3bean/ 3 C$%&"<1ea/ 4 .!een31ea/ A%0ne,3bean/ # So,a3bean/ ' Re03/o,a3bean/:Re03b!an/ ( Su8a!</na13b!an/3B31ea/

O O O O O O

+ X +

+ O O O X X un"no2n O

+ + X O X un"no2n + O + un"no2n O O O

X X X

X X O O X + + O

.3 CEREALS 1 Ba!le, 2 Oat3b!an 3 Oatmeal 4 R%&e3b!an R%&e<1uffe0 # Co!nfla"e/ ' @$eat3b!an ( @$eat8e!m * Bu&"2$eat

O O O O O X X X O +

O O O O O O X X

X + + + + X X X X + + + +

X O X X

ITEM -

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

BREADS & MUFFINS 1 S1!oute0<2$eat3E//en&e3b!ea0

2 B!o2n3!%&e3b!ea0 3 .luten<f!ee3b!ea0 4 Mult%<8!a%n3b!ea0 @$ole2$eat3b!ea0 # Co!n3muff%n/ ' -%<1!ote%n3b!ea0 I GRAINS & PASTAS 1 Ba!le,3flou! 2 R%&e3flou! 3 R%&e34e!m%&ell% 4 R%&e3<3ba/mat%=3b!o2n32$%te Oat3flou! # Pla%n3flou! ' Self<!a%/%n83flou! ( @$ole2$eat3flou! * Ta1%o&a3flou! VEGETABLES & SPROUTS 1 B!o&&ol% 2 A4o&a0o 3 B!u//el/3/1!out/ 4 B!oa03bean/ Cabba8e3<3C$%ne/e=3!e0=32$%te # Caul%flo2e! ' .a!l%& ( Lee"/ * O"!a3<3la0%e/93f%n8e! 1+ On%on/ 11 Pa!/le, 12 Pe11e!/=3!e0 13 Pe11e!/=38!een3an03,ello2 14 Pum1"%n 1 Sea2ee0/ 1# S1%na&$ 1' S2eet31otatoe/ 1( Potatoe/3<3!e0=32$%te 1* Ta1%o&a 2+ A/1a!a8u/ 21 Bamboo3/$oot/ 22 Ca!!ot/ 23 Cele!, 24 C$%ll%31e11e!/ 2 Co!%an0e! 2# Cu&umbe! 2' .%n8e! 2( Lettu&e 2* Mu/$!oom/3<3&ult%4ate0 3+ Tofu 31 Tomatoe/ 32 >am/ 33 S2eet&o!n 34 Mun83bean3/1!out/ 3 Ba"3&$o, 3# Beat3Root/ 3' @ate!3&$e/tnut/

O O X X X un"no2n

O O X X O un"no2n

+ O X X X O

+ O O O X O

O O O O X X X X O

O + un"no2n O + X X X O + O O + un"no2n O

X + un"no2n + + O O O

X X

+ X un"no2n un"no2n X X + + + + + + O + + + + X + O O O O O O O O O X O O O X O un"no2n O O

+ O un"no2n X X O + + + + X X + O + X X un"no2n O O O O X O O + O X + X X O O O O O

+ X + + + + O O O O + + + X O O + O un"no2n O O + O O O O O O O X X + X X O + O

+ X O X O + + O O O + X X O O O + O un"no2n O O O + X O + O O O + O + X X O + O

ITEM A FRUITS 1 Banana/

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

2 C!anbe!!%e/ 3 .!a1e/3<3bla&"=38!een=31u!1le=3!e0 4 Pa1a,a P%nea11le # Plum/3<38!een=31u!1le=3!e0 ' Ra%/%n/ ( A11le/ * A1!%&ot/ 1+ Bla&"&u!!ant/ 11 Bluebe!!%e/ 12 C$e!!%e/ 13 Date/:Re030ate/ 14 7%8/3<30!%e0=3f!e/$ 1 .!a1ef!u%t 1# .ua4a 1' A%2% 1( Lemon/ 1* L%me/ 2+ L,&$ee/ 21 Man8oe/ 22 Melon/3<3$one,0e2=3&antalou1e 23 @ate!melon/ 24 Ne&ta!%ne/ 2 Pea&$e/ 2# O!an8e/:Tan8e!%ne/ 2' Pea!/ 2( P!une/ 2* Ra/1be!!%e/ 3+ St!a2be!!%e/ 31 Co&onut/ 32 Pe!/%mmon/ 33 Sta!3f!u%t L JUICES & FLUIDS 1 Cabba8e3Du%&e 2 C!anbe!!,3Du%&e 3 .!a1e3Du%&e 4 Pa1a,a3Du%&e P%nea11le3Du%&e # A11le3&%0e! ' A11le3Du%&e ( A1!%&ot3Du%&e * Ca!!ot3Du%&e 1+ Cele!,3Du%&e 11 Cu&umbe!3Du%&e 12 .!a1ef!u%t3Du%&e 13 O!an8e3Du%&e 14 P!une3Du%&e 1 @ate!32%t$3lemon3Du%&e 1# Tomato3Du%&e

O O O O + O O O O O O O + O O O O O O O X O O O X O + O X X O O

O O X + + O O + O O + O + + O O + O O X X O O O X O + O O X O O

+ + + + + O O O O O O O O O O O O O O O O O O O O O O O X X X

+ + O O + O O O O O + O + O X O O O O X O O O O O O O O O X X X

X O O O + X X O O O O O X + O + + + + + +

O O O X O O

+ + + + + O O O O O O O O O O X

+ + + + O O O O + + O O X O O un"no2n

O + X

ITEM M

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

SPICES, DRIED HERBS & FLAVOURINGS 1 Cu!!,3Po20e! 2 -o!/e!a0%/$ 3 Pa!/le, 4 Ba/%l C$o&olate # Co!%an0e! ' .a!l%&

+ O un"no2n O O O O

O O O O O O +

+ + + O O O O

+ + + O O O O

( .%n8e! * -one, 1+ M%nt 11 M%/o 12 Mu/ta!0 13 Pe11e!m%nt 14 Salt 1 So,3/au&e 1# Su8a!3<3b!o2n=32$%te 1' V%ne8a!/ 1( Co!nflou! 1* Pe11e!3<3bla&"3B32$%te N CONDIMENTS 1 Cam353a&&e1table3f!u%t/3abo4e6 2 Ma,onna%/e 3 Mu/ta!0 4 P%&"le/ Sala030!e//%n835f!om3a&&e1table3%n8!e0%ent/6 # Tomato3"et&$u1 ' @o!&e/te!3/au&e

un"no2n O O O O O O O O X X X

O O O + O O O + O X O X

un"no2n O O O O O O O O O X X

un"no2n O O + O O O O O X X X

O X O X O X O

O X O X O X X

O O O O O X O

O O O X O X X

BEVERAGES & HERBAL TEAS 1 .!een3tea 2 Coffee3<30e&af=3!e8ula! 3 Tea3<30e&af=3!e8ula! 4 La8e! @%ne3<3!e0 # @%ne3<32$%te ' D%/t%lle03/1%!%t/ ( So0a32ate! * So0a3<3&ola=30%et=3ot$e!/ 1+ Selt?e!32ate! 11 .%n8e!3tea 12 .%n/en8 13 Pe11e!m%nt3tea 14 Alfalfa 1 E&$%na&ea 1# Don83;ua%35C$%ne/e3$e!b6 1' Aloe 7OODS3ENCOERA.E3@EI.-T3.AIN

O X X O O O X + X + + O + X X O X S2eet&o!n A%0ne,3bean/ Cabba8e B!u//el3/1!out Caul%flo2e! Sea3foo0 Io0%?e03/alt L%4e! Re03meat S1%na&$ B!o&&ol%

+ + X X + O X un"no2n X X + + O + + un"no2n + Meat Da%!,3foo0/ A%0ne,3bean/ L%ma3bean/ @$eat Ve8etable3o%l/ So,a3foo0/ Ve8etable/ P%nea11le

+ O O O O O X un"no2n X X + + + O O O X S2eet&o!n Peanut/ Se/ame3/ee0/ Bu&"2$eat @$eat .!een34e8e Meat L%4e! E88/

+ + X O O O X O X O + + O + + O X Re03meat A%0ne,3bean/ See0/ S2eet&o!n Bu&"2$eat Tofu Seafoo0 .!een34e8e Da%!,31!o0u&t/ Al"al%ne3f!u%t/ P%nea11le/

P3

)3

7OODS3ENCOERA.E3@EI.-T3LOSS