Fr om t he A r omat her apy Reci pe Fi l es Vol ume 21

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W el com e t o Bi r ch Hi l lHappeni ngs Ar om at her apy R eci pes! !

Vol um e 21
HEAD ACH E R EM ED Y !
M ar j or am 15 dr ops Thym e 15 dr ops R osem ar y 15 dr ops Pepper mi nt15 dr ops Lavender15 dr ops C O M BI NE ESSENTI AL O I LS I N A SM ALL AM BER G LASS BO TTLE W I TH A D R O PPER I NSER TED I N THE NEC K.D EPEND I NG O N THE STR ENG TH D ESI R ED ,AD D 4 -9 D R O PS I NTO W ATER I N TO P O F DI FFUSER .THI S R EM ED Y W O R KS W ELL I F YO U C AN HAVE THE D I FFUSER NEAR YO UR HEAD W HI LE I TI S BEI NG USED .
Subm i t t ed by Li sa P.f r om Aust r al i a,Thanks Li sa

BASI C C ALM I N G & R ELAXI N G BLEN D !

20 dr ops Lavender 10 dr ops bl ue C ham om i l e( G er m an) 10 dr ops w hi t e C ham om i l e( R om an) 20 dr ops M ar j or am 20 dr ops O r ange, C O M BI NE ESSENTI AL O I LS I N AM BER G LASS BO TTLE WI TH D R O PPER I N NEC K.AD D R EQ UI R ED D R O PS, USUALLY BETW EEN 5 -10 I S PLENTY,TO W ATER I N TO P O F DI FFUSER .THI S R EC I PE I S NO T O NLY C ALM I NG AND R ELAXI NG ,I T AD D S A W O ND ER FULL AR O M A I N THE R O O M YO U AR E USI NG I T.THI SI S A FAVO R I TE BLEND O F MI NE ! ! !
Subm i t t ed by Li sa P.f r om Aust r al i a,Thanks Li sa

And here are more recipes ATH LETES FO O T R ELI EF O I L

car r i eroi l-2 oz Tea Tr ee -10 dr ops Eucal ypt us -8 dr ops M yr r h -6 dr ops Thym e -6 dr ops Pl ace i n a cl ean cont ai nerand bl end t oget her .Appl ya f ew dr ops di r ect l yt o af f ect ed ar ea.once ort wi ce a day . Thi s wi l lnotcur e At hl et es f ootoverni ght .You shoul d getr el i efw i t hi n a day ort w o. Be consi st entand w i t h cont i nued use yourf eetw i l l f eelbet t erqui ckl y .Fungali nf ect i ons -w hi ch i s w hat At hl et e' sf ooti s can t ake sever alw eeks t o be cur ed. Use t hi s consi st ent l yf orsever alw eeks t o el i mi nat e t he f ungali nf ect i on.

R O O M FRAG RANC E
Li m e -60 dr ops Ber gam ot-60 dr ops Tanger i ne -30 dr ops Pet i t gr ai n -15 dr ops Pat choul i-10 dr ops Em ul si f i er-1 t easpoon Pur e di st i l l ed w at er-4 f l ui d ounces Mi xt he essent i aloi l s wi t h em usl i f i er ,t hen add t he di st i l l ed w at er .Use i n a spr ay bot t l e.Shake w el lbef or e each use. ( Pl ease not et hi s bl end m ay be cl oudy .Thi si s nor m al .)
R eci pe adapt ed f r om Schi l l er and Schi l l er - Li t t l e Gi ant Encycl opedi a ofAr om at her apy

TAN TALI ZI N G B ATH

Pat choul i-1 dr op R ose O t t o -1 dr op Ber gam ot-2 dr ops Bl end i n a ni ce w ar m bat h and enj oy! ! !
R eci pe f r om The Fr agr antVei l- By El i zabet h Mi l l ar

RO O M DI SI NFECTANT
Tea Tr ee -65 dr ops Thym e -50 dr ops Eucal ypt us -35 dr ops Em ul si f i er-1 1/ 2t easpoons ( or150 dr ops) Pur e di st i l l ed w at er-4 f l ui d ounces Mi x oi l s wi t h em ul si f i erunt i lw el lbl ended t hen add t he di st i l l ed w at erand use i n a spr ay bot t l e.Shake w el lbef or e each use. ( Pl ease not et hi s bl end m ay be cl oudy .Thi si s nor m al .)

ATTEN TI VE M ASSAG E B LEND

Pepper mi nt5 dr ops Cl ove bud 5 dr ops Thym e -5 dr ops Bl end i n 1 Tabl espoon ofa car r i eroi l ,shake w el land

PR EM ENSTRUAL SYND RO M E
R om an C ham om i l e -7 dr ops G er ani um -7 dr ops Lavender-7 dr ops R ose 5% -10 dr ops Cl ar y Sage -4 dr ops

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l etsi tf ora day ,t hen use as you w oul d any m assage bl end. The oi l si nt hi s bl end w i l lal so hel p wi t h col ds and f l u. R ub on t he bot t om ofyourf eeti fyou ar ef eel i ng a l i t t l e undert he w eat her .

Joj oba -30 m l Bl end t oget herand use att he onsetofper i od,m assage i nt o l ow erback atl eastonce a day .
( Fr om 500 For m ul as by Schi l l er & Schi l l er )

R O M AN TI C AI R FR ESHN ER
Foruse i n an ar om a l am p w i t h w at erand t ea l i ght candl e Cl ar y Sage -5 dr ops Cl ove bud -5 dr ops Yl ang Yl ang -5 dr ops Bl ack Pepper-5 dr ops Mi xt oget her ,puti n ar om a l am p orbl end up enough t o use i n yourf an t ype di f f user s about5 10 dr ops of bl end on a di f f userpad dependi ng on t he si ze ofyour r oom s.

M O TI O N SI CKN ESS
Nut m eg -4 dr ops Gi nger-3 dr ops Tanger i ne -6 dr ops R om an C ham om i l e -3 dr ops C ar dam om -2 dr ops Bl end t oget her .Pl ace 12 dr ops on a cot t on bal land i nhal e sever alw hi f f s pr i ort o and w hi l et r avel i ng.

STR ESS R ELI EVER M ASSAG E B LEN D

Ani se -7 dr ops R ose O t t o -1 dr op Nut m eg -3 dr ops Sw eetal m ond -60 m l Bl end i n 2 oz am berbot t l e and bl end ( shake)use t o m assage on back! !

AN TI SEPTI C W O UN D W ASH
El em i-20 dr ops R osem ar y-10 dr ops Lavender-10 dr ops M yr r h -5 dr ops Bl end oi l s and add 20 dr ops t o 2 cups ofcool ed,boi l ed w at er . Bat he cut s( w ounds)3 t i m es dai l ywi t h a st er i l e gauze.

I M M U N E B O O STI NG M ASSAG E O I L
C ar r i eroi l-4 oz G er ani um -10 dr ops Tea Tr ee -10 dr ops Lem on -8 dr ops Thym e -8 dr ops M yr r h -6 dr ops El em i-5 dr ops Bl end t oget heri n a dar k bot t l e -m assage overbody once ort wi ce a day .
( Ar om at her apy f or Vi br antHeal t h and Beaut y by R ober t aWi l son)

EASY SLEEPI NG M I ST SPRAY * coul d hel p snor i ng

Pi ne needl e -55 dr ops M yr t l e -45 dr ops Eucal ypt us -30 dr ops Bay l aur el-30 dr ops Gr apef r ui t-20 dr ops M ar j or am -20 dr ops Em ul si f i er-2 t easpoons 4 oz ofdi st i l l ed w at er Bl end t oget hert he essent i aloi l s and t he em ul si f i ert hen add t he di st i l l ed w at erand shake w el l ,spr ay i n bedr oom a f ew t i m es bef or e goi ng t o sl eep. ( Pl ease not et hi s bl end m ay be cl oudy .Thi si s nor m al .)

Cl i ck Her et o go back t o The R EC I PES I N DEX Cl i ck Her et o go t ot he begi nni ng ofour O n Li ne Cat al og

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