Fr om t he A r omat her apy Reci pe Fi l es Vol ume 22

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W el com e t o Bi r ch Hi l lHappeni ngs Ar om at her apy R eci pes! !

Vol um e 22
M ASSAG E O I L FO R M U SCU LARSK ELETAL PAI N. ( especi al l y good f or l ow er back pai n. )
15 m l( 1t abl espoon)Sw eetal m ond 4 dr ops W i nt er gr een 4 dr ops C ar dam om 4 dr ops G i nger Mi xt oget herw el land use t o m assage any ar ea t hat get s m uscl e pai n.Ihave a bi r t h def ecti n m y spi ne t hat causes m e a l otofl ow erback pai n. .Thi sr eci pe w or ks r eal l y w el lt o ease t he pai n,& i tgi ves m e m or e m obi l i t y .M assage i nt hor oughl y ,butgent l y .
Subm i t t ed by Li sa P.f r om Aust r al i a,Thanks Li sa

D ETAN G LE CO N DI TI O NI NG H AI R SPRAY.
150m l s di st i l l ed w at er 20 dr ops Lavender 20 dr opsR osem ar y 20 dr ops C ar r ot seed ( col d pr essed ) 5 m lEm ul si f i erorsol ubal i ser Putdi st i l l ed w at eri n a spr ay bot t l e.Add em ul si f i erand shake w el l ,t hen add oi l s and shake agai nt hor oughl y .Use w hen hai r i s w etordr y .Spr ay enough t o sl i ght l y dam pen hai r( i fi ti s dr y) and gent l y br ush orcom b hai r .D e t angl es and condi t i ons hai r wi t houtl eavi ng any r esi due.Forsom e hai ri tm ay al so cont r ol f r i zzi ness.C an be used w heneveryou br ush yourhai ri n bet w een w ashes.
Subm i t t ed by Li sa P.f r om Aust r al i a,Thanks Li sa

And here are more recipes SHO O t he M O N STERS AW AY B ED TI M E SPR AY

Bedt i m e spr ays f orC hi l dr en ( and adul t st oo)O f t en t i m es chi l dr en and adul t s have a di f f i cul tt i m e dr i f t i ng of ft o sl eep ordar kness can m ake t he ni ghta ' scar y' pl ace. M ake a Bedt i m e Spr ay ofa m i x oft he f ol l ow i ng essent i aloi l si n a 8 ounce bot t l e ofdi st i l l ed w at er . 12 dr ops R om an C ham om i l e 12 dr ops Lavenderand 8 dr ops O r ange 30 dr ops ofEm ul si f i er Mi x and spr i t z on t he pi l l ow and i nt he ai ri nt he r oom . Thi sm i xt ur ei s good w her e" m onst er s'hi de t oo!: ) Mi xt he Essent i aloi l s wi t ht he em ul si f i er ,bl end w el l t hen add t ot he di st i l l ed w at er ,shake w el lbef or e spr ayi ng!

SO R E M USCLES 4
Bay l aur el 4 dr ops R osem ar y 4 dr ops Eucal ypt us 4 dr ops Yl ang Yl ang 3 dr ops 15 m lcar r i eroi lofyourchoi ce Bl end oi l si n am berbot t l e,shake and m assage ont o sor e m uscl es. NO TE:Thi si s ourm assage bl end " M uscl e R ub"( M B 309)I f you don' tf eell i ke m i xi ng i tyour sel fyou can pur chase a 2 oz bot t l e by goi ng t o ht t p: / / bi r chhi l l happeni ngs. com / ar om a5. ht m

STR ESS & STR AI N SO O TH ER

Lavender 3 dr ops M ar j or am 3 dr ops 15 m lcar r i eroi lorunscent ed l ot i on Bl end and m i x.Thi s bl end w i l lhel pt o ease t i ght m uscl es and r el ax a t ense m i nd.
R eci pe f r om The Fr agr antVei l By El i zabet h Mi l l ar

SCENTSU AL TO UC H M ASSAG E O I L
Gi nger 8 dr ops M yr r h 5 dr ops Jasm i ne 2 dr ops ( see not e) C ar dam om 1 dr op 2 ounces ofyourf avor i t e car r i eroi l Mi x al loi l st oget herand gi ve one anot hera sl ow sensual m assage.Pl ease al l ow pl ent y oft i m e! NO TE:I fusi ng our10% di l ut i on ofJasm i ne you w i l lneed t o add appr oxi m at el y 20 dr ops oft he Jasm i ne absol ut e 10%
( Thi sr eci pe com es f r om Ar om at her apy f or D um m i es by Kat hi Kevi l l e)

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D RY SK I N FO R M U LA
Joj oba 1 t easpoon C am el l i a oi l 1 t easpoon Sesam e oi l 1 t easpoon C ar r ot seed essent i aloi l 25 dr ops Sandal w ood 6 dr ops Ner ol i 4 dr ops G er ani um 2 dr ops Bl end al li ngr edi ent si n a 1 oz bot t l e,shake w el lt om i x. Appl y 4 6 dr ops ofbl end t wi ce a day t o dr y ar ea.

H AI R LO SS R EC I PE
Joj oba 1 TBS Sw eetal m ond 1 TBS C ar r ot seed 40 dr ops Lavender oi l10 dr ops Cl ar y Sage 6 dr ops R om an C ham om i l e 4 dr ops R osem ar y 4 dr ops Bl end al li ngr edi ent si n a cl ean bot t l e.Shake w el land w ar m bef or e usi ng.Appl ya f ew dr ops i nt o scal p,l eave over ni ghtor unt i labsor bed i n.Appl y sever alt i m es a w eek.

SU N B U R N R ELI EF
Joj oba 2 oz Al oe Ver a gel 2 oz Hel i chr ysum 25 dr ops Lavender 60 dr ops Bl end t oget her st or ei n a coolpl ace.Appl y as needed.

BRU I SES
Sw eetal m ond 2 t easpoons Hel i chr ysum 2 dr ops Tanger i ne orM andar i n2 dr ops Mi x al loi l st oget herand l i ght l y m assage i nt oi nj ur ed ar ea t o avoi d br ui si ng and sw el l i ng.

PER FU M E B LEN D
Hel i chr ysum 20 dr ops Cl ar y Sage 10 dr ops Ber gam ot 10 dr ops Lavender10 dr ops Cl ove bud 5 dr ops R ose O t t o 5 dr ops Vani l l ai n Joj oba 25 dr ops 1 ounce Joj oba Bl end al li ngr edi ent s.Lett hi s bl end f orabouta w eek or m or e.

Keep Bugs Aw ay
Vi negar 4 oz Eucal ypt us 50 dr ops Spear mi nt 25 dr ops Lem on 25 dr ops Bl end al li ngr edi ent si n a spr ay bot t l e,shake w el lt omi x.Spr ay ar ound baseboar ds et c,t o keep bugs aw ay .
( R eci pe f r om Ar om at her apy f or D um m i es by Kat hy Kevi l l e)

REFR ESH I N G AI R SPR AY

Gr apef r ui t40 dr ops Pet i t gr ai n and 40 dr ops Pepper mi nt40 dr ops Li m e 30 dr ops w at er 4 oz Bl end al li ngr edi ent si n a spr ay bot t l e,shake w el lt o mi x.Spr ay i n ai rf ora r eal l y ni ce ar om a
( R eci pe f r om 500 R eci pes by Schi l l er and Schi l l er )

CARPET FR ESHEN ER
30 dr ops Eucal ypt us 30 dr ops C i nnam on Leaf 30 dr opsLem ongr ass 10 dr ops C l ove bud 1/ 2 cup bi car bonat e ofsoda ( baki ng soda) Bl end al loi l s and soda i n a wi de m out hj arand cl ose l i d and l etsetf or24 hour s.Spr i nkl e overcar petand l etsi tf or10 15 mi nut es t hen vacuum .
( 500 f or m ul as f or Ar om at her apy by Schi l l er and Schi l l er )

Cl i ck Her et o go back t o The R EC I PES I N DEX Cl i ck Her et o go t ot he begi nni ng ofour O n Li ne Cat al og

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