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Alimento

Abacate, cru
Abacaxi, cru
Abacaxi, polpa, congelada
Abadejo, fil, congelado, assado
Abadejo, fil, congelado, cru
Alimento
Abadejo, fil, congelado, grelhado
Abadejo, fil, congelado,cozido
Abiu, cru
Abbora, cabotian, cozida
Abbora, cabotian, crua
Alimento
Abbora, menina brasileira, crua
Abbora, moranga, crua
Abbora, moranga, refogada
Abbora, pescoo, crua
Abobrinha, italiana, cozida
Alimento
Abobrinha, italiana, crua
Abobrinha, italiana, refogada
Abobrinha, paulista, crua
Aa, polpa, c/ xarope de guaran e glucose
Aa, polpa, congelada
Alimento
Acaraj
Acelga, crua
Acerola, crua
Acerola, polpa, congelada
Achocolatado, p
Alimento
Acar, cristal
Acar, mascavo
Acar, refinado
Agrio, cru
Aipo, cru
Alimento
Alface, americana, crua
Alface, crespa, crua
Alface, lisa, crua
Alface, roxa, crua
Alfavaca, crua
Alimento
Alho, cru
Alho-por, cru
Almeiro, cru
Almeiro, refogado
Ameixa, calda, enlatada
Alimento
Ameixa, crua

Umidade
83.8
86.3
91.3
74.3
86.4
Umidade
71.0
79.7
83.1
86.4
88.5
Umidade
95.7
95.9
92.5
92.5
95.3
Umidade
93.9
93.5
90.9
73.9
88.7
Umidade
50.5
93.2
90.5
93.6
1.1
Umidade
0.1
3.3
0.1
93.9
93.8
Umidade
97.2
96.1
95.0
95.7
90.2
Umidade
67.5
91.0
93.7
86.5
52.2
Umidade
84.8

(%) Energia (Kcal)


96
48
31
112
59
(%) Energia (Kcal)
130
91
62
48
39
(%) Energia (Kcal)
14
12
29
24
15
(%) Energia (Kcal)
19
24
31
110
58
(%) Energia (Kcal)
289
21
33
22
401
(%) Energia (Kcal)
387
369
387
17
19
(%) Energia (Kcal)
9
11
14
13
29
(%) Energia (Kcal)
113
32
18
65
183
(%) Energia (Kcal)
53

Protena (g)
1.2
0.9
0.5
23.5
13.1
Protena (g)
27.6
19.3
0.8
1.4
1.7
Protena (g)
0.6
1.0
0.4
0.7
1.1
Protena (g)
1.1
1.1
0.6
0.7
0.8
Protena (g)
8.3
1.4
0.9
0.6
4.2
Protena (g)
0.3
0.8
0.3
2.7
0.8
Protena (g)
0.6
1.3
1.7
0.9
2.7
Protena (g)
7.0
1.4
1.8
1.7
0.4
Protena (g)
0.8

Ameixa, em calda, enlatada, drenada


Amndoa, torrada, salgada
Amendoim, gro, cru
Amendoim, torrado, salgado
Alimento
Apresuntado
Arroz carreteiro
Arroz, integral, cozido
Arroz, integral, cru
Arroz, tipo 1, cozido
Alimento
Arroz, tipo 1, cru
Arroz, tipo 2, cozido
Arroz, tipo 2, cru
Atemia, crua
Atum, conserva em leo
Alimento
Atum, fresco, cru
Aveia, flocos, crua
Azeite, de dend
Azeite, de oliva, extra virgem
Azeitona, preta, conserva
Alimento
Azeitona, verde, conserva
Bacalhau, salgado, cru
Bacalhau, salgado, refogado
Baio de dois, arroz e feijo-de-corda
Banana, da terra, crua
Alimento
Banana, doce em barra
Banana, figo, crua
Banana, ma, crua
Banana, nanica, crua
Banana, ouro, crua
Alimento
Banana, pacova, crua
Banana, prata, crua
Barreado
Batata, baroa, cozida
Batata, baroa, crua
Alimento
Batata, doce, cozida
Batata, doce, crua
Batata, frita, tipo chips
Batata, inglesa, cozida
Batata, inglesa, crua
Alimento
Batata, inglesa, frita
Batata, inglesa, saut
Bebida isotnica, sabores variados

50.3
3.1
6.4
1.7
Umidade
73.7
68.0
70.1
12.2
69.1
Umidade
13.2
68.7
13.2
72.7
64.5
Umidade
73.1
9.1
NA
NA
68.5
Umidade
76.3
47.9
65.9
69.1
63.9
Umidade
21.1
70.1
75.2
73.8
68.2
Umidade
77.7
71.9
71.2
79.3
73.7
Umidade
80.4
69.5
2.7
86.4
82.9
Umidade
44.1
83.1
93.5

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

177
581
544
606
Energia (Kcal)
129
154
124
360
128
Energia (Kcal)
358
130
358
97
166
Energia (Kcal)
118
394
884
884
194
Energia (Kcal)
137
136
140
136
128
Energia (Kcal)
280
105
87
92
112
Energia (Kcal)
78
98
165
80
101
Energia (Kcal)
77
118
543
52
64
Energia (Kcal)
267
68
26

1.0
18.6
27.2
22.5
Protena (g)
13.5
10.8
2.6
7.3
2.5
Protena (g)
7.2
2.6
7.2
1.0
26.2
Protena (g)
25.7
13.9
NA
NA
1.2
Protena (g)
0.9
29.0
24.0
6.2
1.4
Protena (g)
2.2
1.1
1.8
1.4
1.5
Protena (g)
1.2
1.3
18.3
0.9
1.0
Protena (g)
0.6
1.3
5.6
1.2
1.8
Protena (g)
5.0
1.3
0.0

Bebida lctea, pssego


Berinjela, cozida
Alimento
Berinjela, crua
Beterraba, cozida
Beterraba, crua
Bife cavalo, com contra fil
Biscoito, doce, maisena
Alimento
Biscoito, doce, recheado com chocolate
Biscoito, doce, recheado com morango
Biscoito, doce, wafer, de chocolate
Biscoito, doce, wafer, de morango
Biscoito, polvilho doce
Alimento
Biscoito, salgado, cream cracker
Bolinho de arroz
Bolo, mistura para
Bolo, pronto, aipim
Bolo, pronto, chocolate
Alimento
Bolo, pronto, coco
Bolo, pronto, milho
Brcolis, cozido
Brcolis, cru
Cao, posta, com farinha de trigo, frita
Alimento
Cao, posta, cozida
Cao, posta, crua
Cacau, cru
Caf, infuso 10%
Caf, p, torrado
Alimento
Caj, polpa, congelada
Caj-Manga, cru
Caju, cru
Caju, polpa, congelada
Caju, suco concentrado, envasado
Alimento
Caldo de carne, tablete
Caldo de galinha, tablete
Camaro baiana
Camaro, Rio Grande, grande, cozido
Camaro, Rio Grande, grande, cru
Alimento
Camaro, Sete Barbas, sem cabea, com casca, frito
Cana, aguardente
Cana, caldo de
Canjica, branca, crua
Canjica, com leite integral

87.7
94.4
Umidade
93.8
90.6
86.0
54.2
3.2
Umidade
2.2
2.7
1.2
1.2
5.4
Umidade
4.1
41.5
1.0
34.1
19.3
Umidade
29.3
36.7
92.6
91.2
60.6
Umidade
75.9
81.4
79.2
97.4
2.9
Umidade
92.4
86.9
88.1
89.8
88.4
Umidade
2.9
3.4
82.0
78.7
89.1
Umidade
61.0
81.7
13.6
72.5

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

55
19
Energia (Kcal)
20
32
49
291
443
Energia (Kcal)
472
471
502
513
438
Energia (Kcal)
432
274
419
324
410
Energia (Kcal)
333
311
25
25
208
Energia (Kcal)
116
83
74
9
419
Energia (Kcal)
26
46
43
37
45
Energia (Kcal)
241
251
101
90
47
Energia (Kcal)
231
216
65
358
112

2.1
0.7
Protena (g)
1.2
1.3
1.9
23.7
8.1
Protena (g)
6.4
5.7
5.6
4.5
1.3
Protena (g)
10.1
8.0
6.2
4.4
6.2
Protena (g)
5.7
4.8
2.1
3.6
25.0
Protena (g)
25.6
17.9
1.0
0.7
14.7
Protena (g)
0.6
1.3
1.0
0.5
0.4
Protena (g)
7.8
6.3
7.9
19.0
10.0
Protena (g)
18.4
traos
7.2
2.4

Alimento
Capuccino, p
Caqui, chocolate, cru
Car, cozido
Car, cru
Carambola, crua
Alimento
Caranguejo, cozido
Carne, bovina, acm, modo, cozido
Carne, bovina, acm, modo, cru
Carne, bovina, acm, sem gordura, cozido
Carne, bovina, acm, sem gordura, cru
Alimento
Carne, bovina, almndegas, cruas
Carne, bovina, almndegas, fritas
Carne, bovina, bucho, cozido
Carne, bovina, bucho, cru
Carne, bovina, capa de contra-fil, com gordura, crua
Alimento
Carne, bovina, capa de contra-fil, com gordura, grelhada
Carne, bovina, capa de contra-fil, sem gordura, crua
Carne, bovina, capa de contra-fil, sem gordura, grelhada
Carne, bovina, charque, cozido
Carne, bovina, charque, cru
Alimento
Carne, bovina, contra-fil de costela, cru
Carne, bovina, contra-fil de costela, grelhado
Carne, bovina, contra-fil, milanesa
Carne, bovina, contra-fil, com gordura, cru
Carne, bovina, contra-fil, com gordura, grelhado
Alimento
Carne, bovina, contra-fil, sem gordura, cru
Carne, bovina, contra-fil, sem gordura, grelhado
Carne, bovina, costela, assada
Carne, bovina, costela, crua
Carne, bovina, coxo duro, sem gordura, cozido
Alimento
Carne, bovina, coxo duro, sem gordura, cru
Carne, bovina, coxo mole, sem gordura, cozido
Carne, bovina, coxo mole, sem gordura, cru
Carne, bovina, cupim, assado
Carne, bovina, cupim, cru
Alimento
Carne, bovina, fgado, cru
Carne, bovina, fgado, grelhado
Carne, bovina, fil mingnon, sem gordura, cru
Carne, bovina, fil mingnon, sem gordura, grelhado
Carne, bovina, flanco, sem gordura, cozido
Alimento
Carne, bovina, flanco, sem gordura, cru

Umidade
2.6
79.7
78.9
73.7
87.1
Umidade
77.0
61.6
72.7
60.4
71.5
Umidade
64.3
48.1
74.1
75.0
64.8
Umidade
47.9
73.0
53.7
45.8
44.5
Umidade
66.4
52.2
42.2
65.7
51.7
Umidade
69.1
57.5
43.2
52.7
58.5
Umidade
69.8
58.0
68.6
48.4
64.8
Umidade
71.3
55.0
71.9
57.0
62.0
Umidade
72.1

(%) Energia (Kcal)


417
71
78
96
46
(%) Energia (Kcal)
83
212
137
215
144
(%) Energia (Kcal)
189
272
133
137
217
(%) Energia (Kcal)
312
131
239
263
249
(%) Energia (Kcal)
202
275
352
206
278
(%) Energia (Kcal)
157
194
373
358
217
(%) Energia (Kcal)
148
219
169
330
221
(%) Energia (Kcal)
141
225
143
220
196
(%) Energia (Kcal)
141

Protena (g)
11.3
0.4
1.5
2.3
0.9
Protena (g)
18.5
26.7
19.4
27.3
20.8
Protena (g)
12.3
18.2
21.6
20.5
19.2
Protena (g)
30.7
21.5
35.1
36.4
22.7
Protena (g)
19.8
29.9
20.6
21.2
32.4
Protena (g)
24.0
35.9
28.8
16.7
31.9
Protena (g)
21.5
32.4
21.2
28.6
19.5
Protena (g)
20.7
29.9
21.6
32.8
29.4
Protena (g)
20.0

Carne, bovina, fraldinha, com gordura, cozida


Carne, bovina, fraldinha, com gordura, crua
Carne, bovina, lagarto, cozido
Carne, bovina, lagarto, cru
Alimento
Carne, bovina, lngua, cozida
Carne, bovina, lngua, crua
Carne, bovina, maminha, crua
Carne, bovina, maminha, grelhada
Carne, bovina, miolo de alcatra, sem gordura, cru
Alimento
Carne, bovina, miolo de alcatra, sem gordura, grelhado
Carne, bovina, msculo, sem gordura, cozido
Carne, bovina, msculo, sem gordura, cru
Carne, bovina, paleta, com gordura, crua
Carne, bovina, paleta, sem gordura, cozida
Alimento
Carne, bovina, paleta, sem gordura, crua
Carne, bovina, patinho, sem gordura, cru
Carne, bovina, patinho, sem gordura, grelhado
Carne, bovina, peito, sem gordura, cozido
Carne, bovina, peito, sem gordura, cru
Alimento
Carne, bovina, picanha, com gordura, crua
Carne, bovina, picanha, com gordura, grelhada
Carne, bovina, picanha, sem gordura, crua
Carne, bovina, picanha, sem gordura, grelhada
Carne, bovina, seca, cozida
Alimento
Carne, bovina, seca, crua
Caruru, cru
Castanha-de-caju, torrada, salgada
Castanha-do-Brasil, crua
Catalonha, crua
Alimento
Catalonha, refogada
Cebola, crua
Cebolinha, crua
Cenoura, cozida
Cenoura, crua
Alimento
Cereais, milho, flocos, com sal
Cereais, milho, flocos, sem sal
Cereais, mingau, milho, infantil
Cereais, mistura para vitamina, trigo, cevada e aveia
Cereal matinal, milho
Alimento
Cereal matinal, milho, acar
Cerveja, pilsen
Ch, erva-doce, infuso 5%

49.7
65.4
57.6
71.0
Umidade
53.4
65.0
70.0
65.3
69.5
Umidade
52.4
62.8
72.4
70.6
62.9
Umidade
72.1
72.9
55.2
51.2
61.5
Umidade
65.6
53.4
72.4
54.6
47.2
Umidade
39.2
87.6
3.5
3.5
91.8
Umidade
87.4
88.9
93.9
91.7
90.1
Umidade
9.3
11.2
4.7
4.4
5.5
Umidade
4.3
92.4
99.6

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

338
221
222
135
Energia (Kcal)
315
215
153
153
163
Energia (Kcal)
241
194
142
159
194
Energia (Kcal)
141
133
219
338
259
Energia (Kcal)
213
289
134
238
313
Energia (Kcal)
313
34
570
643
24
Energia (Kcal)
63
39
20
30
34
Energia (Kcal)
370
363
394
381
365
Energia (Kcal)
377
41
1

24.2
17.6
32.9
20.5
Protena (g)
21.4
17.1
20.9
30.7
21.6
Protena (g)
31.9
31.2
21.6
21.4
29.7
Protena (g)
21.0
21.7
35.9
22.2
17.6
Protena (g)
18.8
26.4
21.3
31.9
26.9
Protena (g)
19.7
3.2
18.5
14.5
1.9
Protena (g)
2.0
1.7
1.9
0.8
1.3
Protena (g)
7.3
6.9
6.4
8.9
7.2
Protena (g)
4.7
0.6
0.0

Ch, mate, infuso 5%


Ch, preto, infuso 5%
Alimento
Chantilly, spray, com gordura vegetal
Charuto, de repolho
Chicria, crua
Chocolate, ao leite
Chocolate, ao leite, com castanha do Par
Alimento
Chocolate, ao leite, diettico
Chocolate, meio amargo
Chuchu, cozido
Chuchu, cru
Ciriguela, crua
Alimento
Cocada branca
Coco, verde, cru
Coco, gua de
Coco, cru
Coentro, folhas desidratadas
Alimento
Corimba, cru
Corimbat, assado
Corimbat, cozido
Corvina de gua doce, crua
Corvina do mar, crua
Alimento
Corvina grande, assada
Corvina grande, cozida
Couve, manteiga, crua
Couve, manteiga, refogada
Couve-flor, cozida
Alimento
Couve-flor, crua
Coxinha de frango, frita
Creme de arroz, p
Creme de Leite
Creme de milho, p
Alimento
Croquete, de carne, cru
Croquete, de carne, frito
Cupuau, cru
Cupuau, polpa, congelada
Curau, milho verde
Alimento
Curau, milho verde, mistura para
Cuscuz, de milho, cozido com sal
Cuscuz, paulista
Cux, molho
Dobradinha

99.3
99.4
Umidade
55.1
81.5
95.1
1.3
1.2
Umidade
1.7
1.0
94.6
94.8
78.7
Umidade
3.4
*
94.3
43.0
10.6
Umidade
75.6
59.9
64.6
79.2
79.4
Umidade
69.0
73.6
90.9
81.5
94.3
Umidade
92.8
42.2
7.3
70.9
5.7
Umidade
56.0
39.2
86.2
86.6
81.6
Umidade
3.9
71.1
68.9
81.0
75.3

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

3
2
Energia (Kcal)
315
78
14
540
559
Energia (Kcal)
557
475
19
17
76
Energia (Kcal)
449
*
22
406
309
Energia (Kcal)
128
261
239
101
94
Energia (Kcal)
147
100
27
90
19
Energia (Kcal)
23
283
386
221
333
Energia (Kcal)
246
347
49
49
78
Energia (Kcal)
402
113
142
80
125

0.0
0.0
Protena (g)
0.5
6.8
1.1
7.2
7.4
Protena (g)
6.9
4.9
0.4
0.7
1.4
Protena (g)
1.1
*
0.0
3.7
20.9
Protena (g)
17.4
19.9
20.1
18.9
18.6
Protena (g)
26.8
23.4
2.9
1.7
1.2
Protena (g)
1.9
9.6
7.0
1.5
4.8
Protena (g)
12.0
16.9
1.2
0.8
2.4
Protena (g)
2.2
2.2
2.6
5.6
19.8

Alimento
Doce, de abbora, cremoso
Doce, de leite, cremoso
Dourada de gua doce, fresca
Empada de frango, pr-cozida, assada
Empada, de frango, pr-cozida
Alimento
Ervilha, em vagem
Ervilha, enlatada, drenada
Espinafre, Nova Zelndia, cru
Espinafre, Nova Zelndia, refogado
Estrogonofe de carne
Alimento
Estrogonofe de frango
Farinha, de arroz, enriquecida
Farinha, de centeio, integral
Farinha, de mandioca, crua
Farinha, de mandioca, torrada
Alimento
Farinha, de mesocarpo de babau, crua
Farinha, de milho, amarela
Farinha, de puba
Farinha, de rosca
Farinha, de trigo
Alimento
Farinha, lctea, de cereais
Fcula, de mandioca
Feijo tropeiro mineiro
Feijo, broto, cru
Alimento
Feijo, carioca, cozido
Feijo, carioca, cru
Feijo, fradinho, cozido
Feijo, fradinho, cru
Feijo, jalo, cozido
Alimento
Feijo, jalo, cru
Feijo, preto, cozido
Feijo, preto, cru
Feijo, rajado, cozido
Feijo, rajado, cru
Alimento
Feijo, rosinha, cozido
Feijo, rosinha, cru
Feijo, roxo, cozido
Feijo, roxo, cru
Feijoada
Alimento
Fermento em p, qumico
Fermento, biolgico, levedura, tablete

Umidade
43.9
27.5
76.2
28.2
32.0
Umidade
76.8
80.1
94.0
86.6
70.1
Umidade
70.9
12.7
10.8
9.4
8.3
Umidade
15.8
11.8
9.8
9.8
13.0
Umidade
2.7
17.8
61.7
87.5
Umidade
80.4
14.0
80.0
12.7
75.8
Umidade
13.5
80.2
14.9
77.9
15.0
Umidade
82.6
12.0
80.0
12.6
71.8
Umidade
7.1
71.9

(%) Energia (Kcal)


199
306
131
358
377
(%) Energia (Kcal)
88
74
16
67
173
(%) Energia (Kcal)
157
363
336
361
365
(%) Energia (Kcal)
329
351
360
371
360
(%) Energia (Kcal)
415
331
152
39
(%) Energia (Kcal)
76
329
78
339
93
(%) Energia (Kcal)
328
77
324
85
326
(%) Energia (Kcal)
68
337
77
331
117
(%) Energia (Kcal)
90
90

Protena (g)
0.9
5.5
18.8
6.9
7.3
Protena (g)
7.5
4.6
2.0
2.7
15.0
Protena (g)
17.6
1.3
12.5
1.6
1.2
Protena (g)
1.4
7.2
1.6
11.4
9.8
Protena (g)
11.9
0.5
10.2
4.2
Protena (g)
4.8
20.0
5.1
20.2
6.1
Protena (g)
20.1
4.5
21.3
5.5
17.3
Protena (g)
4.5
20.9
5.7
22.2
8.7
Protena (g)
0.5
17.0

Figo, cru
Figo, enlatado, em calda
Frango, asa, com pele, crua
Alimento
Frango, caipira, inteiro, com pele, cozido
Frango, caipira, inteiro, sem pele, cozido
Frango, com aafro
Frango, corao, cru
Frango, corao, grelhado
Alimento
Frango, coxa, com pele, assada
Frango, coxa, com pele, crua
Frango, coxa, sem pele, cozida
Frango, coxa, sem pele, crua
Frango, fgado, cru
Alimento
Frango, fil, milanesa
Frango, inteiro, com pele, cru
Frango, inteiro, sem pele, assado
Frango, inteiro, sem pele, cozido
Frango, inteiro, sem pele, cru
Alimento
Frango, peito, com pele, assado
Frango, peito, com pele, cru
Frango, peito, sem pele, cozido
Frango, peito, sem pele, cru
Frango, peito, sem pele, grelhado
Alimento
Frango, sobrecoxa, com pele, assada
Frango, sobrecoxa, com pele, crua
Frango, sobrecoxa, sem pele, assada
Frango, sobrecoxa, sem pele, crua
Fruta-po, crua
Alimento
Gelatina, sabores variados, p
Gelia, mocot, natural
Gergelim, semente
Glicose de milho
Goiaba, branca, com casca, crua
Alimento
Goiaba, doce em pasta
Goiaba, doce, casco
Goiaba, vermelha, com casca, crua
Gro-de-bico, cru
Graviola, crua
Alimento
Graviola, polpa, congelada
Guandu, cru
Hambrguer, bovino, cru
Hambrguer, bovino, frito

88.2
48.8
67.5
Umidade
59.7
61.4
79.5
69.1
63.5
Umidade
59.8
72.9
66.7
76.4
77.8
Umidade
54.9
66.5
63.2
67.5
74.9
Umidade
58.5
71.9
65.6
74.8
63.8
Umidade
55.0
63.6
55.6
72.7
80.9
Umidade
1.2
73.5
3.9
20.4
85.7
Umidade
24.8
20.3
85.0
12.3
82.2
Umidade
89.2
11.4
63.6
52.5

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

41
184
213
Energia (Kcal)
243
196
113
222
207
Energia (Kcal)
215
161
167
120
106
Energia (Kcal)
221
226
187
170
129
Energia (Kcal)
212
149
163
119
159
Energia (Kcal)
260
255
233
162
67
Energia (Kcal)
380
106
584
292
52
Energia (Kcal)
269
286
54
355
62
Energia (Kcal)
38
344
215
258

1.0
0.6
18.1
Protena (g)
23.9
29.6
9.7
12.6
22.4
Protena (g)
28.5
17.1
26.9
17.8
17.6
Protena (g)
28.5
16.4
28.0
25.0
20.6
Protena (g)
33.4
20.8
31.5
21.5
32.0
Protena (g)
28.7
15.5
29.2
17.6
1.1
Protena (g)
8.9
2.1
21.2
0.0
0.9
Protena (g)
0.6
0.4
1.1
21.2
0.8
Protena (g)
0.6
19.0
13.2
20.0

Hambrguer, bovino, grelhado


Alimento
Inhame, cru
Iogurte, natural
Iogurte, natural, desnatado
Iogurte, sabor abacaxi
Iogurte, sabor morango
Alimento
Iogurte, sabor pssego
Jabuticaba, crua
Jaca, crua
Jambo, cru
Jamelo, cru
Alimento
Jil, cru
Jurubeba, crua
Kiwi, cru
Lambari, congelado, cru
Lambari, congelado, frito
Alimento
Lambari, fresco, cru
Laranja, baa, crua
Laranja, baa, suco
Laranja, da terra, crua
Laranja, da terra, suco
Alimento
Laranja, lima, crua
Laranja, lima, suco
Laranja, pra, crua
Laranja, pra, suco
Laranja, valncia, crua
Alimento
Laranja, valncia, suco
Lasanha, massa fresca, cozida
Lasanha, massa fresca, crua
Leite, condensado
Leite, de cabra
Alimento
Leite, de coco
Leite, de vaca, achocolatado
Leite, de vaca, desnatado, p
Leite, de vaca, desnatado, UHT
Leite, de vaca, integral
Alimento
Leite, de vaca, integral, p
Leite, fermentado
Lentilha, cozida
Lentilha, crua
Limo, cravo, suco
Alimento

59.2
Umidade
73.3
90.0
89.2
*
84.6
Umidade
85.1
83.6
75.1
92.1
87.7
Umidade
91.6
66.6
85.9
71.9
40.1
Umidade
72.2
87.1
90.2
85.4
89.2
Umidade
87.0
89.7
89.6
91.3
86.9
Umidade
90.5
59.6
45.0
27.0
87.1
Umidade
78.0
80.9
3.1
*
*
Umidade
2.7
81.9
76.3
11.5
94.2
Umidade

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

210
Energia (Kcal)
97
51
41
*
70
Energia (Kcal)
68
58
88
27
41
Energia (Kcal)
27
126
51
131
327
Energia (Kcal)
152
45
37
51
41
Energia (Kcal)
46
39
37
33
46
Energia (Kcal)
36
164
220
313
66
Energia (Kcal)
166
83
362
*
*
Energia (Kcal)
497
70
93
339
14
Energia (Kcal)

13.2
Protena (g)
2.1
4.1
3.8
*
2.7
Protena (g)
2.5
0.6
1.4
0.9
0.5
Protena (g)
1.4
4.4
1.3
16.8
28.4
Protena (g)
15.7
1.0
0.7
1.1
0.7
Protena (g)
1.1
0.7
1.0
0.7
0.8
Protena (g)
0.5
5.8
7.0
7.7
3.1
Protena (g)
1.0
2.1
34.7
*
*
Protena (g)
25.4
1.9
6.3
23.2
0.3
Protena (g)

Limo, galego, suco


Limo, tahiti, cru
Lingia, frango, crua
Lingia, frango, frita
Lingia, frango, grelhada
Alimento
Lingia, porco, crua
Lingia, porco, frita
Lingia, porco, grelhada
Linhaa, semente
Ma, Argentina, com casca, crua
Alimento
Ma, Fuji, com casca, crua
Macarro, instantneo
Macarro, molho bolognesa
Macarro, trigo, cru
Macarro, trigo, cru, com ovos
Alimento
Macaba, crua
Maionese, tradicional com ovos
Mamo verde, doce em calda, drenado
Mamo, doce em calda, drenado
Mamo, Formosa, cru
Alimento
Mamo, Papaia, cru
Mandioca, cozida
Mandioca, crua
Mandioca, farofa, temperada
Mandioca, frita
Alimento
Manga, Haden, crua
Manga, Palmer, crua
Manga, polpa, congelada
Manga, Tommy Atkins, crua
Manioba
Alimento
Manjerico, cru
Manjuba, com farinha de trigo, frita
Manjuba, frita
Manteiga, com sal
Manteiga, sem sal
Alimento
Maracuj, cru
Maracuj, polpa, congelada
Maracuj, suco concentrado, envasado
Margarina, com leo hidrogenado, com sal (65% de lipdeos)
Margarina, com leo hidrogenado, sem sal (80% de lipdeos)
Alimento
Margarina, com leo interesterificado, com sal (65%de lipdeos)
Margarina, com leo interesterificado, sem sal (65% de lipdeos)

91.8
87.4
64.8
59.6
58.6
Umidade
62.5
54.6
50.5
6.7
82.6
Umidade
84.3
6.0
71.4
10.2
10.6
Umidade
41.5
58.4
41.9
45.5
86.9
Umidade
88.6
68.7
61.8
6.4
36.6
Umidade
82.3
79.7
86.5
85.8
76.4
Umidade
93.0
41.3
40.7
15.8
13.6
Umidade
82.9
88.9
88.9
32.2
19.6
Umidade
32.0
33.4

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

22
32
218
245
244
Energia (Kcal)
227
280
296
495
63
Energia (Kcal)
56
436
120
371
371
Energia (Kcal)
404
302
209
196
45
Energia (Kcal)
40
125
151
406
300
Energia (Kcal)
64
72
48
51
134
Energia (Kcal)
21
344
349
726
758
Energia (Kcal)
68
39
42
596
723
Energia (Kcal)
594
593

0.6
0.9
14.2
18.3
18.2
Protena (g)
16.1
20.5
23.2
14.1
0.2
Protena (g)
0.3
8.8
4.9
10.0
10.3
Protena (g)
2.1
0.6
0.3
0.2
0.8
Protena (g)
0.5
0.6
1.1
2.1
1.4
Protena (g)
0.4
0.4
0.4
0.9
10.0
Protena (g)
2.0
23.5
30.1
0.4
0.4
Protena (g)
2.0
0.8
0.8
traos
traos
Protena (g)
traos
traos

Maria mole
Maria mole, coco queimado
Marmelada
Alimento
Maxixe, cru
Mel, de abelha
Melado
Melancia, crua
Melo, cru
Alimento
Merluza, fil, assado
Merluza, fil, cru
Merluza, fil, frito
Mexerica, Murcote, crua
Mexerica, Rio, crua
Alimento
Milho, amido, cru
Milho, fub, cru
Milho, verde, cru
Milho, verde, enlatado, drenado
Mingau tradicional, p
Alimento
Morango, cru
Mortadela
Mostarda, folha, crua
Nabo, cru
Nspera, crua
Alimento
Nhoque, batata, cozido
Noz, crua
leo, de babau
leo, de canola
leo, de girassol
Alimento
leo, de milho
leo, de pequi
leo, de soja
Omelete, de queijo
Ovo, de codorna, inteiro, cru
Alimento
Ovo, de galinha, clara, cozida/10minutos
Ovo, de galinha, gema, cozida/10minutos
Ovo, de galinha, inteiro, cozido/10minutos
Ovo, de galinha, inteiro, cru
Ovo, de galinha, inteiro, frito
Alimento
Paoca, amendoim
Palmito, juara, em conserva
Palmito, pupunha, em conserva
Pamonha, barra para cozimento, pr-cozida

21.6
20.7
28.5
Umidade
95.1
15.8
22.1
90.7
91.3
Umidade
70.7
82.1
63.5
83.7
89.6
Umidade
12.2
11.5
63.5
76.2
8.1
Umidade
91.5
56.4
93.4
93.8
87.8
Umidade
55.0
6.2
NA
NA
NA
Umidade
NA
NA
NA
60.5
71.7
Umidade
85.2
50.0
75.8
75.6
63.5
Umidade
1.8
91.4
89.4
61.3

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

301
307
257
Energia (Kcal)
14
309
297
33
29
Energia (Kcal)
122
89
192
58
37
Energia (Kcal)
361
353
138
98
373
Energia (Kcal)
30
269
18
18
43
Energia (Kcal)
181
620
884
884
884
Energia (Kcal)
884
884
884
268
177
Energia (Kcal)
59
353
146
143
240
Energia (Kcal)
487
23
29
171

3.8
3.9
0.4
Protena (g)
1.4
0.0
0.0
0.9
0.7
Protena (g)
26.6
16.6
26.9
0.9
0.7
Protena (g)
0.6
7.2
6.6
3.2
0.6
Protena (g)
0.9
12.0
2.1
1.2
0.3
Protena (g)
5.9
14.0
NA
NA
NA
Protena (g)
NA
NA
NA
15.6
13.7
Protena (g)
13.4
15.9
13.3
13.0
15.6
Protena (g)
16.0
1.8
2.5
2.6

Po, aveia, forma


Alimento
Po, de queijo, assado
Po, de queijo, cru
Po, de soja
Po, glten, forma
Po, milho, forma
Alimento
Po, trigo, forma, integral
Po, trigo, francs
Po, trigo, sovado
Pastel, de carne, cru
Pastel, de carne, frito
Alimento
Pastel, de queijo, cru
Pastel, de queijo, frito
Pastel, massa, crua
Pastel, massa, frita
P-de-moleque, amendoim
Alimento
Pepino, cru
Pequi, cru
Pra, Park, crua
Pra, Williams, crua
Peru, congelado, assado
Alimento
Peru, congelado, cru
Pescada, branca, crua
Pescada, branca, frita
Pescada, fil, com farinha de trigo, frito
Pescada, fil, cru
Alimento
Pescada, fil, frito
Pescada, fil, molho escabeche
Pescadinha, crua
Pssego, Aurora, cru
Pssego, enlatado, em calda
Alimento
Pimento, amarelo, cru
Pimento, verde, cru
Pimento, vermelho, cru
Pinha, crua
Pinho, cozido
Alimento
Pintado, assado
Pintado, cru
Pintado, grelhado
Pipoca, com leo de soja, sem sal
Pitanga, crua
Alimento

19.9
Umidade
33.7
41.8
26.0
40.7
30.4
Umidade
34.7
28.5
25.8
34.4
22.9
Umidade
31.3
17.5
27.1
1.0
2.9
Umidade
96.8
65.9
83.2
85.0
65.3
Umidade
78.2
79.6
57.0
53.2
79.5
Umidade
66.8
74.5
80.6
89.3
82.2
Umidade
91.9
93.5
92.9
75.0
50.5
Umidade
57.0
80.3
65.5
2.8
88.3
Umidade

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

343
Energia (Kcal)
363
295
309
253
292
Energia (Kcal)
253
300
311
289
388
Energia (Kcal)
308
422
310
570
503
Energia (Kcal)
10
205
61
53
163
Energia (Kcal)
94
111
223
283
107
Energia (Kcal)
154
142
76
36
63
Energia (Kcal)
28
21
23
88
174
Energia (Kcal)
192
91
152
448
41
Energia (Kcal)

12.4
Protena (g)
5.1
3.6
11.3
12.0
8.3
Protena (g)
9.4
8.0
8.4
10.7
10.1
Protena (g)
9.9
8.7
6.9
6.0
13.2
Protena (g)
0.9
2.3
0.2
0.6
26.2
Protena (g)
18.1
16.3
27.4
21.4
16.7
Protena (g)
28.6
11.8
15.5
0.8
0.7
Protena (g)
1.2
1.1
1.0
1.5
3.0
Protena (g)
36.5
18.6
30.8
9.9
0.9
Protena (g)

Pitanga, polpa, congelada


Polenta, pr-cozida
Polvilho, doce
Porco, bisteca, crua
Porco, bisteca, frita
Alimento
Porco, bisteca, grelhada
Porco, costela, assada
Porco, costela, crua
Porco, lombo, assado
Porco, lombo, cru
Alimento
Porco, orelha, salgada, crua
Porco, pernil, assado
Porco, pernil, cru
Porco, rabo, salgado, cru
Porquinho, cru
Alimento
Presunto, com capa de gordura
Presunto, sem capa de gordura
Pupunha, cozida
Queijo, minas, frescal
Queijo, minas, meia cura
Alimento
Queijo, mozarela
Queijo, parmeso
Queijo, pasteurizado
Queijo, petit suisse, morango
Queijo, prato
Alimento
Queijo, requeijo, cremoso
Queijo, ricota
Quiabo, cru
Quibe, assado
Quibe, cru
Alimento
Quibe, frito
Quibebe
Quindim
Rabanete, cru
Rapadura
Alimento
Refrigerante, tipo gua tnica
Refrigerante, tipo cola
Refrigerante, tipo guaran
Refrigerante, tipo laranja
Refrigerante, tipo limo
Alimento
Repolho, branco, cru
Repolho, roxo, cru

94.6
72.7
12.6
67.7
47.3
Umidade
51.8
36.9
61.2
56.6
67.7
Umidade
59.7
49.3
67.1
43.8
79.2
Umidade
73.9
77.2
54.5
56.1
47.1
Umidade
45.3
21.2
54.4
72.2
42.4
Umidade
62.5
73.6
90.6
69.0
74.5
Umidade
54.0
81.1
23.9
95.1
7.1
Umidade
92.0
91.3
90.0
88.2
89.7
Umidade
94.7
90.1

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

19
103
351
164
311
Energia (Kcal)
280
402
256
210
176
Energia (Kcal)
258
262
186
377
93
Energia (Kcal)
128
94
219
264
321
Energia (Kcal)
330
453
303
121
360
Energia (Kcal)
257
140
30
136
109
Energia (Kcal)
254
86
411
14
352
Energia (Kcal)
31
34
39
46
40
Energia (Kcal)
17
31

0.3
2.3
0.4
21.5
33.7
Protena (g)
28.9
30.2
18.0
35.7
22.6
Protena (g)
18.5
32.1
20.1
15.6
20.5
Protena (g)
14.4
14.3
2.5
17.4
21.2
Protena (g)
22.6
35.6
9.4
5.8
22.7
Protena (g)
9.6
12.6
1.9
14.6
12.4
Protena (g)
14.9
8.6
4.7
1.4
1.0
Protena (g)
0.0
0.0
0.0
0.0
0.0
Protena (g)
0.9
1.9

Repolho, roxo, refogado


Rom, crua
Rcula, crua
Alimento
Sal, diettico
Sal, grosso
Salada, de legumes, com maionese
Salada, de legumes, cozida no vapor
Salame
Alimento
Salmo, fil, com pele, fresco, grelhado
Salmo, sem pele, fresco, cru
Salmo, sem pele, fresco, grelhado
Salpico, de frango
Salsa, crua
Alimento
Sarapatel
Sardinha, assada
Sardinha, conserva em leo
Sardinha, frita
Sardinha, inteira, crua
Alimento
Seleta de legumes, enlatada
Serralha, crua
Shoyu
Soja, extrato solvel, natural, fluido
Soja, extrato solvel, p
Alimento
Soja, farinha
Soja, queijo (tofu)
Tabule
Tacac
Taioba, crua
Alimento
Tamarindo, cru
Tangerina, Ponc, crua
Tangerina, Ponc, suco
Tapioca, com manteiga
Tempero a base de sal
Alimento
Tomate, com semente, cru
Tomate, extrato
Tomate, molho industrializado
Tomate, pur
Tomate, salada
Alimento
Torrada, po francs
Toucinho, cru
Toucinho, frito
tremoo, cru

88.7
84.0
94.8
Umidade
0.6
0.4
82.0
90.0
34.7
Umidade
60.9
69.0
58.1
72.5
88.7
Umidade
75.0
60.1
55.1
48.5
76.6
Umidade
82.1
90.2
70.6
91.3
4.5
Umidade
5.8
86.6
85.8
85.2
89.2
Umidade
22.0
89.2
90.4
24.9
7.7
Umidade
95.1
79.7
88.1
90.8
93.6
Umidade
9.0
27.6
6.3
9.7

(%)

(%)

(%)

(%)

(%)

(%)

(%)

(%)

42
56
13
Energia (Kcal)
NA
NA
96
35
398
Energia (Kcal)
229
170
243
148
33
Energia (Kcal)
123
164
285
257
114
Energia (Kcal)
57
30
61
39
459
Energia (Kcal)
404
64
57
47
34
Energia (Kcal)
276
38
36
348
21
Energia (Kcal)
15
61
38
28
21
Energia (Kcal)
377
593
697
381

1.8
0.4
1.8
Protena (g)
NA
NA
1.1
2.0
25.8
Protena (g)
23.9
19.3
26.1
13.9
3.3
Protena (g)
18.5
32.2
15.9
33.4
21.1
Protena (g)
3.4
2.7
3.3
2.4
35.7
Protena (g)
36.0
6.6
2.0
7.0
2.9
Protena (g)
3.2
0.8
0.5
0.1
2.7
Protena (g)
1.1
2.4
1.4
1.4
0.8
Protena (g)
10.5
11.5
27.3
33.6

tremoo, em conserva
Alimento
Tucum, cru
Tucunar, fil, congelado, cru
Tucupi, com pimenta-de-cheiro
Umbu, cru
Umbu, polpa, congelada
Alimento
Uva, Itlia, crua
Uva, Rubi, crua
Uva, suco concentrado, envasado
Vaca atolada
Alimento
Vagem, crua
Vatap
Virado paulista
Yakisoba

67.7
121
11.1
Umidade (%) Energia (Kcal) Protena (g)
51.3
262
2.1
79.9
88
18.0
91.9
27
2.1
89.3
37
0.8
90.2
34
0.5
Umidade (%) Energia (Kcal) Protena (g)
85.0
53
0.7
86.1
49
0.6
85.1
58
traos
75.0
145
5.1
Umidade (%) Energia (Kcal) Protena (g)
92.2
25
1.8
58.4
255
6.0
48.6
307
10.2
69.4
113
7.5

Lipdeos (g)
8.4
0.1
0.1
1.2
0.4
Lipdeos (g)
1.3
0.9
0.7
0.7
0.5
Lipdeos (g)
traos
0.1
0.8
0.1
0.2
Lipdeos (g)
0.1
0.8
0.1
3.7
3.9
Lipdeos (g)
19.9
0.1
0.2
traos
2.2
Lipdeos (g)
traos
0.1
traos
0.2
0.1
Lipdeos (g)
0.1
0.2
0.1
0.2
0.5
Lipdeos (g)
0.2
0.1
0.2
4.8
traos
Lipdeos (g)
traos

Colesterol (mg)
NA
NA
NA
103
31
Colesterol (mg)
136
87
NA
NA
NA
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
25
NA
NA
NA
traos
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
NA

Carboidrato (g)
6.0
12.3
7.8
0.0
0.0
Carboidrato (g)
0.0
0.0
14.9
10.8
8.4
Carboidrato (g)
3.3
2.7
6.0
6.1
3.0
Carboidrato (g)
4.3
4.2
7.9
21.5
6.2
Carboidrato (g)
19.1
4.6
8.0
5.5
91.2
Carboidrato (g)
99.6
94.5
99.5
2.3
4.3
Carboidrato (g)
1.7
1.7
2.4
2.5
5.2
Carboidrato (g)
23.9
6.9
3.3
5.7
46.9
Carboidrato (g)
13.9

Fibras (g)
6.3
1.0
0.3
NA
NA
Fibras (g)
NA
NA
1.7
2.5
2.2
Fibras (g)
1.2
1.7
1.5
2.3
1.6
Fibras (g)
1.4
1.4
2.6
1.7
2.6
Fibras (g)
9.4
1.1
1.5
0.7
3.9
Fibras (g)
NA
NA
NA
2.1
1.0
Fibras (g)
1.0
1.8
2.3
2.0
4.1
Fibras (g)
4.3
2.5
2.6
3.4
0.5
Fibras (g)
2.4

Clcio (mg)
8
22
14
23
10
Clcio (mg)
20
17
6
8
18
Clcio (mg)
9
3
19
9
17
Clcio (mg)
15
21
19
22
35
Clcio (mg)
124
43
13
8
44
Clcio (mg)
8
127
4
133
65
Clcio (mg)
14
38
28
34
258
Clcio (mg)
14
34
19
63
13
Clcio (mg)
6

Magnsio (mg)
15
18
10
20
14
Magnsio (mg)
22
16
9
9
9
Magnsio (mg)
4
2
7
7
17
Magnsio (mg)
20
13
9
13
17
Magnsio (mg)
51
10
13
9
77
Magnsio (mg)
1
80
1
18
9
Magnsio (mg)
6
11
9
9
84
Magnsio (mg)
21
11
21
17
10
Magnsio (mg)
5

Mangans (mg)
0.17
1.62
1.02
traos
0.01
Mangans (mg)
traos
traos
0.08
0.26
0.11
Mangans (mg)
0.01
0.01
0.02
0.07
0.11
Mangans (mg)
0.09
0.14
0.11
3.29
6.16
Mangans (mg)
0.59
0.11
0.07
0.03
0.55
Mangans (mg)
2.03
0.28
0.18
Mangans (mg)
0.12
0.20
0.33
0.12
0.15
Mangans (mg)
0.24
0.10
0.17
0.28
0.10
Mangans (mg)
0.03

0.3
47.3
43.9
54.0
Lipdeos (g)
6.7
7.1
1.0
1.9
0.2
Lipdeos (g)
0.3
0.4
0.3
0.3
6.0
Lipdeos (g)
0.9
8.5
100.0
100.0
20.3
Lipdeos (g)
14.2
1.3
3.6
3.2
0.2
Lipdeos (g)
0.1
0.1
0.1
0.1
0.2
Lipdeos (g)
0.1
0.1
9.5
0.2
0.2
Lipdeos (g)
0.1
0.1
36.6
traos
traos
Lipdeos (g)
13.1
0.9
0.0

NA
NA
NA
NA
Colesterol
38
36
NA
NA
NA
Colesterol
NA
NA
NA
NA
53
Colesterol
48
NA
NA
NA
NA
Colesterol
NA
139
112
4
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
60
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

47.7
29.5
20.3
18.7
Carboidrato (g)
2.9
11.6
25.8
77.5
28.1
Carboidrato (g)
78.8
28.2
78.9
25.3
0.0
Carboidrato (g)
0.0
66.6
NA
NA
5.5
Carboidrato (g)
4.1
0.0
1.2
20.4
33.7
Carboidrato (g)
75.7
27.8
22.3
23.8
29.3
Carboidrato (g)
20.3
26.0
0.2
18.9
24.0
Carboidrato (g)
18.4
28.2
51.2
11.9
14.7
Carboidrato (g)
35.6
14.1
6.4

4.5
11.6
8.0
7.8
Fibras (g)
NA
1.5
2.7
4.8
1.6
Fibras (g)
1.6
1.1
1.7
2.1
NA
Fibras (g)
NA
9.1
NA
NA
4.6
Fibras (g)
3.8
NA
*
5.1
1.5
Fibras (g)
3.8
2.8
2.6
1.9
2.0
Fibras (g)
2.0
2.0
0.1
1.8
2.1
Fibras (g)
2.2
2.6
2.5
1.3
1.2
Fibras (g)
8.1
1.4
NA

39
237
traos
39
Clcio (mg)
23
13
5
8
4
Clcio (mg)
4
3
5
23
7
Clcio (mg)
7
48

14
222
171
159
Magnsio (mg)
15
9
59
110
2
Magnsio (mg)
30
6
29
25
29
Magnsio (mg)
32
119

0.20
1.95
1.96
1.70
Mangans (mg)
0.04
0.18
0.63
2.99
0.30
Mangans (mg)
1.03
0.37
0.83
0.16
traos
Mangans (mg)
traos
1.89

59
Clcio (mg)
46
157
59
33
4
Clcio (mg)
12
6
3
3
3
Clcio (mg)
5
8
15
12
17
Clcio (mg)
17
21
12
4
4
Clcio (mg)
6
4
1

5
Magnsio (mg)
4
49
15
19
24
Magnsio (mg)
49
30
24
28
28
Magnsio (mg)
30
26
21
8
12
Magnsio (mg)
11
17
24
5
15
Magnsio (mg)
14
6
traos

0.06
Mangans (mg)
0.03
0.03
traos
0.27
0.16
Mangans (mg)
0.84
0.21
0.60
0.14
0.09
Mangans (mg)
0.41
0.42
0.05
0.22
0.07
Mangans (mg)
0.14
0.18
0.23
0.07
0.10
Mangans (mg)
0.15
0.08
traos

1.9
0.1
Lipdeos (g)
0.1
0.1
0.1
21.1
12.0
Lipdeos (g)
19.6
19.6
24.7
26.4
12.2
Lipdeos (g)
14.4
8.3
6.1
12.7
18.5
Lipdeos (g)
11.3
12.4
0.5
0.3
10.0
Lipdeos (g)
0.7
0.8
0.1
0.1
11.9
Lipdeos (g)
0.2
traos
0.3
0.2
0.2
Lipdeos (g)
16.6
20.4
6.0
1.0
0.5
Lipdeos (g)
15.6
traos
1.0
1.2

5
NA
Colesterol (mg)
NA
NA
NA
257
NA
Colesterol (mg)
traos
traos
traos
1
9
Colesterol (mg)
NA
70
traos
73
77
Colesterol (mg)
63
82
NA
NA
75
Colesterol (mg)
83
36
NA
NA
NA
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
traos
2
117
241
124
Colesterol (mg)
283
NA
NA
NA
1

7.6
4.5
Carboidrato (g)
4.4
7.2
11.1
0.0
75.2
Carboidrato (g)
70.5
71.0
67.5
67.4
80.5
Carboidrato (g)
68.7
41.7
84.7
47.9
54.7
Carboidrato (g)
52.3
45.1
4.4
4.0
3.1
Carboidrato (g)
0.0
0.0
19.4
1.5
65.8
Carboidrato (g)
6.4
11.4
10.3
9.4
10.7
Carboidrato (g)
15.1
10.6
3.2
0.0
0.0
Carboidrato (g)
2.9
18.2
78.1
23.6

0.3
2.5
Fibras (g)
2.9
1.9
3.4
NA
2.1
Fibras (g)
3.0
1.5
1.8
0.8
1.2
Fibras (g)
2.5
2.7
1.7
0.7
1.4
Fibras (g)
1.1
0.7
3.4
2.9
0.5
Fibras (g)
NA
NA
2.2
NA
51.2
Fibras (g)
1.4
2.6
1.7
0.8
0.6
Fibras (g)
0.6
11.8
0.4
NA
NA
Fibras (g)
NA
NA
0.1
5.5
1.2

89
11
Clcio (mg)
9
15
18
26
54
Clcio (mg)
27
36
23
14
30
Clcio (mg)
20
24
59
85
75
Clcio (mg)
57
83
51
86
30
Clcio (mg)
10
9
12
3
107
Clcio (mg)
9
13
1
1
1
Clcio (mg)
129
16
43
90
51
Clcio (mg)
960
traos
9
2
43

9
9
Magnsio (mg)
13
17
24
19
37
Magnsio (mg)
48
27
48
19
6
Magnsio (mg)
40
13
28
10
28
Magnsio (mg)
16
10
15
30
26
Magnsio (mg)
21
19
25
10
165
Magnsio (mg)
7
11
10
7
8
Magnsio (mg)
22
13
15
19
27
Magnsio (mg)
74
traos
12
12
6

traos
0.11
Mangans (mg)
0.10
0.19
1.23
0.02
0.78
Mangans (mg)
0.59
0.66
0.44
0.28
0.08
Mangans (mg)
0.69
0.42
0.46
0.11
0.38
Mangans (mg)
0.40
0.11
0.12
0.26
0.06
Mangans (mg)
traos
0.04
0.04
0.04
2.58
Mangans (mg)
0.07
0.05
0.12
0.05
0.06
Mangans (mg)
0.02
0.13
0.11
0.06
0.04
Mangans (mg)
0.38
traos
0.21
0.09
0.02

Lipdeos (g)
8.6
0.1
0.1
0.1
0.2
Lipdeos (g)
0.4
10.9
5.9
10.9
6.1
Lipdeos (g)
11.2
15.8
4.5
5.5
15.0
Lipdeos (g)
20.0
4.3
10.0
11.9
16.8
Lipdeos (g)
13.1
16.3
24.0
12.8
15.5
Lipdeos (g)
6.0
4.5
27.7
31.8
8.9
Lipdeos (g)
6.2
8.9
8.7
23.0
15.3
Lipdeos (g)
5.4
9.0
5.6
8.8
7.8
Lipdeos (g)
6.2

Colesterol
29
NA
NA
NA
NA
Colesterol
85
103
58
107
53
Colesterol
34
36
245
145
63
Colesterol
120
58
80
113
81
Colesterol
52
98
99
73
144
Colesterol
59
102
95
44
71
Colesterol
60
84
84
91
51
Colesterol
393
601
55
103
62
Colesterol
50

(mg) Carboidrato (g)


73.6
19.3
18.9
23.0
11.5
(mg) Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
(mg) Carboidrato (g)
9.8
14.3
0.0
0.0
0.0
(mg) Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
(mg) Carboidrato (g)
0.0
0.0
12.2
0.0
0.0
(mg) Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
(mg) Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
(mg) Carboidrato (g)
1.1
4.2
0.0
0.0
0.0
(mg) Carboidrato (g)
0.0

Fibras (g)
2.4
6.5
2.6
7.3
2.0
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
*
*
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
0.4
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA

Clcio (mg)
467
18
5
4
5
Clcio (mg)
357
4
3
7
5
Clcio (mg)
22
27
13
9
6
Clcio (mg)
7
6
9
15
15
Clcio (mg)
3
4
15
4
4
Clcio (mg)
4
5
28
*
4
Clcio (mg)
3
4
3
8
4
Clcio (mg)
4
6
3
4
4
Clcio (mg)
3

Magnsio (mg)
71
9
15
11
7
Magnsio (mg)
52
17
14
14
13
Magnsio (mg)
24
48
7
6
17
Magnsio (mg)
18
20
26
13
13
Magnsio (mg)
14
24
27
18
19
Magnsio (mg)
21
21
20
12
14
Magnsio (mg)
21
13
21
18
13
Magnsio (mg)
12
10
21
28
14
Magnsio (mg)
18

Mangans (mg)
0.17
0.39
0.02
0.01
0.13
Mangans (mg)
0.07
0.01
traos
traos
traos
Mangans (mg)
0.17
0.41
0.01
0.01
0.01
Mangans (mg)
traos
traos
0.01
0.02
traos
Mangans (mg)
traos
0.01
0.27
0.01
traos
Mangans (mg)
traos
traos
traos
traos
traos
Mangans (mg)
traos
traos
traos
traos
traos
Mangans (mg)
0.26
0.22
0.01
0.02
traos
Mangans (mg)
traos

26.0
16.1
9.1
5.2
Lipdeos (g)
24.8
15.8
7.0
2.4
7.8
Lipdeos (g)
11.6
6.7
5.5
7.5
7.4
Lipdeos (g)
5.7
4.5
7.3
27.0
20.4
Lipdeos (g)
14.7
19.5
4.7
11.3
21.9
Lipdeos (g)
25.4
0.6
46.3
63.5
0.3
Lipdeos (g)
4.8
0.1
0.4
0.2
0.2
Lipdeos (g)
1.6
1.2
1.1
2.1
1.0
Lipdeos (g)
0.7
traos
0.0

65
54
56
56
Colesterol
105
118
51
88
60
Colesterol
92
56
51
58
56
Colesterol
42
56
126
100
59
Colesterol
60
92
75
100
100
Colesterol
92
NA
NA
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
6.0
29.1
15.1
4.8
Carboidrato (g)
4.8
8.9
3.4
6.7
7.7
Carboidrato (g)
80.8
80.4
87.3
81.6
83.8
Carboidrato (g)
88.8
3.3
0.4

NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
4.5
3.7
7.9
2.0
Fibras (g)
3.7
2.2
3.6
2.6
3.2
Fibras (g)
5.3
1.8
3.2
5.0
4.1
Fibras (g)
2.1
NA
NA

3
3
4
3
Clcio (mg)
6
5
3
4
3
Clcio (mg)
5
5
4
4
6
Clcio (mg)
4
3
5
4
4
Clcio (mg)
2
4
3
4
13
Clcio (mg)
14
455
33
146
57
Clcio (mg)
63
14
80
26
23
Clcio (mg)
2
2
219
584
143
Clcio (mg)
56
5
2

14
16
13
20
Magnsio (mg)
12
15
16
21
20
Magnsio (mg)
26
13
17
14
18
Magnsio (mg)
18
20
27
14
15
Magnsio (mg)
14
24
20
25
12
Magnsio (mg)
12
197
237
365
17
Magnsio (mg)
16
12
25
14
11
Magnsio (mg)
20
17
16
72
11
Magnsio (mg)
8
7
1

traos
0.00
traos
traos
Mangans (mg)
0.01
0.02
traos
traos
0.01
Mangans (mg)
0.02
traos
traos
traos
traos
Mangans (mg)
traos
0.01
0.02
traos
traos
Mangans (mg)
traos
traos
traos
0.02
0.02
Mangans (mg)
0.01
0.89
1.59
1.10
0.34
Mangans (mg)
0.64
0.13
0.13
0.05
0.05
Mangans (mg)
traos
traos
0.11
2.28
0.06
Mangans (mg)
0.13
0.01
0.01

0.1
0.0
Lipdeos (g)
27.3
1.1
0.1
30.3
34.2
Lipdeos (g)
33.8
29.9
traos
0.1
0.4
Lipdeos (g)
13.6
*
0.0
42.0
10.4
Lipdeos (g)
6.0
19.6
16.9
2.2
1.6
Lipdeos (g)
3.6
2.6
0.5
6.6
0.3
Lipdeos (g)
0.2
11.8
1.2
22.5
1.6
Lipdeos (g)
15.6
22.7
1.0
0.6
1.6
Lipdeos (g)
13.4
0.7
4.6
3.6
4.4

NA
NA
Colesterol (mg)
traos
21
NA
17
16
Colesterol (mg)
13
2
NA
NA
NA
Colesterol (mg)
NA
*
NA
NA
NA
Colesterol (mg)
40
80
75
73
67
Colesterol (mg)
117
123
NA
NA
NA
Colesterol (mg)
NA
15
NA
66
NA
Colesterol (mg)
30
38
NA
NA
5
Colesterol (mg)
NA
NA
15
58
144

0.6
0.6
Carboidrato (g)
16.9
10.1
2.9
59.6
55.4
Carboidrato (g)
56.3
62.4
4.8
4.1
18.9
Carboidrato (g)
81.4
*
5.3
10.4
48.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
4.3
8.7
3.9
Carboidrato (g)
4.5
34.5
83.9
4.5
86.1
Carboidrato (g)
13.9
18.1
10.4
11.4
13.9
Carboidrato (g)
79.8
25.3
22.5
5.7
0.0

NA
NA
Fibras (g)
NA
1.5
2.2
2.2
2.5
Fibras (g)
2.8
4.9
1.0
1.3
3.9
Fibras (g)
3.6
*
0.1
5.4
37.3
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
3.1
5.7
2.1
Fibras (g)
2.4
5.0
1.1
NA
3.7
Fibras (g)

1
0
Clcio (mg)
2
23
45
191
171
Clcio (mg)
188
45
8
12
27
Clcio (mg)
7
*
19
6
784
Clcio (mg)
40
22
65
39
*
Clcio (mg)
60
69
131
177
16
Clcio (mg)
18
18
7
83
323
Clcio (mg)
15
18
3.1
13
1.6
5
0.5
53
Fibras (g) Clcio (mg)
2.5
31
2.1
2
2.4
14
3.0
105
NA
11

2
1
Magnsio (mg)
1
13
14
57
80
Magnsio (mg)
67
107
7
7
18
Magnsio (mg)
17
*
5
51
393
Magnsio (mg)
23
24
23
25
24
Magnsio (mg)
24
22
35
26
5
Magnsio (mg)
12
17
51
8
30
Magnsio (mg)
24
30
18
14
16
Magnsio (mg)
9
3
5
34
8

0.27
0.09
Mangans (mg)
traos
0.22
0.13
0.30
0.36
Mangans (mg)
0.41
0.83
0.07
0.08
0.06
Mangans (mg)
0.36
*
0.25
1.00
10.48
Mangans (mg)
0.02
0.01
0.02
0.02
0.01
Mangans (mg)
0.03
0.02
1.02
0.12
0.10
Mangans (mg)
0.16
0.28
1.24
0.01
0.20
Mangans (mg)
0.34
0.39
0.07
0.17
0.06
Mangans (mg)
0.05
0.02
0.06
0.23
0.11

Lipdeos (g)
0.2
6.0
5.6
15.6
22.9
Lipdeos (g)
0.5
0.4
0.2
5.4
10.8
Lipdeos (g)
8.0
0.3
1.8
0.3
0.3
Lipdeos (g)
0.2
1.5
0.5
1.5
1.4
Lipdeos (g)
5.8
0.3
6.8
0.1
Lipdeos (g)
0.5
1.3
0.6
2.4
0.5
Lipdeos (g)
0.9
0.5
1.2
0.4
1.2
Lipdeos (g)
0.5
1.3
0.5
1.2
6.5
Lipdeos (g)
0.1
1.5

Colesterol
NA
20
52
23
23
Colesterol
NA
NA
NA
NA
66
Colesterol
80
NA
NA
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
11
NA
68
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA
NA
22
Colesterol
NA
NA

(mg) Carboidrato (g)


54.6
59.5
0.0
47.5
35.5
(mg) Carboidrato (g)
14.2
13.4
2.6
4.2
3.0
(mg) Carboidrato (g)
2.6
85.5
73.3
87.9
89.2
(mg) Carboidrato (g)
79.2
79.1
87.3
75.8
75.1
(mg) Carboidrato (g)
77.8
81.1
19.6
7.8
(mg) Carboidrato (g)
13.6
61.2
13.5
61.2
16.5
(mg) Carboidrato (g)
61.5
14.0
58.8
15.3
62.9
(mg) Carboidrato (g)
11.8
62.2
12.9
60.0
11.6
(mg) Carboidrato (g)
43.9
7.7

Fibras (g) Clcio (mg)


2.3
13
195
NA
12
NA
2.2
16
2.2
14
Fibras (g) Clcio (mg)
9.7
24
5.1
22
2.1
98
112
2.5
28
Fibras (g) Clcio (mg)
26
0.6
1
15.5
34
6.4
65
6.5
76
Fibras (g) Clcio (mg)
61
17.9
5.5
1
41
4.2
4.8
35
2.3
18
Fibras (g) Clcio (mg)
1.9
196
0.6
12
41
3.6
2.0
14
Fibras (g) Clcio (mg)
8.5
27
18.4
123
7.5
17
23.6
78
13.9
29
Fibras (g) Clcio (mg)
30.3
98
8.4
29
21.8
111
9.3
29
24.0
111
Fibras (g) Clcio (mg)
4.8
19
20.6
68
11.5
23
33.8
120
32
5.1
Fibras (g) Clcio (mg)
NA
4.2
18

Magnsio (mg)
6
16
26
18
17
Magnsio (mg)
42
23
82
123
22
Magnsio (mg)
25
4
120
37
40
Magnsio (mg)
39
31
27
57
31
Magnsio (mg)
58
3
36
25
Magnsio (mg)
42
210
38
178
44
Magnsio (mg)
170
40
188
42
170
Magnsio (mg)
43
184
34
162
32
Magnsio (mg)

Mangans (mg)
0.01
0.01
0.01
0.32
0.25
Mangans (mg)
0.40
0.46
0.71
0.61
0.03
Mangans (mg)
0.03
0.04
3.86
traos
0.37
Mangans (mg)
0.38
traos
0.16
1.62
0.46
Mangans (mg)
1.49
traos
0.38
0.19
Mangans (mg)
0.28
1.02
0.53
1.43
0.32
Mangans (mg)
0.99
0.37
1.32
0.29
1.17
Mangans (mg)
0.46
1.08
0.32
1.34
0.24
Mangans (mg)

38

0.20

0.2
0.2
15.1
Lipdeos (g)
15.6
7.7
6.2
18.6
12.1
Lipdeos (g)
10.4
9.8
5.8
4.9
3.5
Lipdeos (g)
7.8
17.3
7.5
7.1
4.6
Lipdeos (g)
7.6
6.7
3.2
3.0
2.5
Lipdeos (g)
15.2
20.9
12.0
9.6
0.2
Lipdeos (g)
traos
0.1
50.4
0.0
0.5
Lipdeos (g)
0.0
0.1
0.4
5.4
0.2
Lipdeos (g)
0.1
2.1
16.2
17.0

NA
NA
113
Colesterol (mg)
110
106
50
159
280
Colesterol (mg)
145
97
133
91
341
Colesterol (mg)
84
85
111
99
78
Colesterol (mg)
109
80
89
59
89
Colesterol (mg)
158
88
145
84
NA
Colesterol (mg)
NA
traos
NA
NA
NA
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
NA
NA
70
49

10.2
50.3
0.0
Carboidrato (g)
0.0
0.0
4.1
0.0
0.6
Carboidrato (g)
0.1
0.0
0.0
0.0
0.0
Carboidrato (g)
7.5
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
17.2
Carboidrato (g)
89.2
24.2
21.6
79.4
12.4
Carboidrato (g)
74.1
78.7
13.0
57.9
15.8
Carboidrato (g)
9.8
64.0
4.2
6.3

1.8
2.0
NA
Fibras (g)
NA
NA
0.2
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
1.1
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
5.5
Fibras (g)
NA
NA
11.9
NA
6.3
Fibras (g)
3.7
4.4
6.2
12.4
1.9
Fibras (g)
1.2
21.3
*
*

27
33
11
Clcio (mg)
17
66
13
6
8
Clcio (mg)
8
8
12
8
6
Clcio (mg)
9
6
9
8
7
Clcio (mg)
8
8
6
7
5
Clcio (mg)
11
7
12
6
34
Clcio (mg)
27
4
825
6
5
Clcio (mg)
10
15
4
114
40
Clcio (mg)
6
129
34
62

11
7
23
Magnsio (mg)
18
23
16
20
20
Magnsio (mg)
14
26
11
27
28
Magnsio (mg)
35
24
14
12
27
Magnsio (mg)
18
28
14
31
18
Magnsio (mg)
15
22
17
26
24
Magnsio (mg)
2
1
361
2
7
Magnsio (mg)
6
10
7
146
23
Magnsio (mg)
10
166
25
60

0.06
0.16
0.01
Mangans (mg)
0.01
0.02
0.09
0.05
0.06
Mangans (mg)
traos
0.02
traos
0.02
0.35
Mangans (mg)
0.06
0.01
traos
traos
0.01
Mangans (mg)
0.01
0.01
traos
0.01
traos
Mangans (mg)
traos
0.01
traos
0.02
0.04
Mangans (mg)
0.03
traos
2.67
traos
0.07
Mangans (mg)
0.11
0.16
0.09
3.16
0.08
Mangans (mg)
0.06
1.02
0.36
0.52

12.4
Lipdeos (g)
0.2
3.0
0.3
*
2.3
Lipdeos (g)
2.3
0.1
0.3
0.1
0.1
Lipdeos (g)
0.2
3.9
0.6
6.5
22.8
Lipdeos (g)
9.4
0.1
traos
0.2
0.1
Lipdeos (g)
0.1
0.1
0.1
0.1
0.2
Lipdeos (g)
0.1
1.2
1.3
6.7
3.8
Lipdeos (g)
18.4
2.2
0.9
*
*
Lipdeos (g)
26.9
0.1
0.5
0.8
traos
Lipdeos (g)

59
Colesterol
NA
14
3
6
7
Colesterol
8
NA
NA
NA
NA
Colesterol
NA
NA
NA
159
246
Colesterol
144
NA
NA
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA
28
14
Colesterol
NA
6
25
4
10
Colesterol
85
2
NA
NA
NA
Colesterol

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

11.3
Carboidrato (g)
23.2
1.9
5.8
*
9.7
Carboidrato (g)
9.4
15.3
22.5
6.5
10.6
Carboidrato (g)
6.2
23.1
11.5
0.0
0.0
Carboidrato (g)
0.0
11.5
8.7
12.9
9.6
Carboidrato (g)
11.5
9.2
8.9
7.6
11.7
Carboidrato (g)
8.6
32.5
45.1
57.0
5.2
Carboidrato (g)
2.2
14.2
53.0
*
*
Carboidrato (g)
39.2
15.7
16.3
62.0
5.2
Carboidrato (g)

*
Fibras (g)
1.7
NA
NA
*
0.2
Fibras (g)
0.7
2.3
2.4
5.1
1.8
Fibras (g)
4.8
23.9
2.7
NA
NA
Fibras (g)
NA
1.1
traos
4.0
1.0
Fibras (g)
1.8
0.4
0.8
traos
1.7
Fibras (g)
0.4
1.6
1.6
NA
NA
Fibras (g)
0.7
0.6
NA
NA
NA
Fibras (g)
NA
NA
7.9
16.9
traos
Fibras (g)

56
Clcio (mg)
12
143
157
*
101
Clcio (mg)
95
8
11
14
3
Clcio (mg)
20
151
24
1181
1881
Clcio (mg)
590
35
6
51
13
Clcio (mg)
31
8
22
7
34
Clcio (mg)
9
10
17
246
112
Clcio (mg)
6
70
1363
134
123
Clcio (mg)
890
72
16
54
10
Clcio (mg)

48
Magnsio (mg)
29
11
12
*
8
Magnsio (mg)
8
18
40
14
2
Magnsio (mg)
21
65
11
45
66
Magnsio (mg)
32
9
8
14
10
Magnsio (mg)
10
11
9
8
14
Magnsio (mg)
10
4
13
22
10
Magnsio (mg)
17
13
109
10
10
Magnsio (mg)
77
6
22
94
9
Magnsio (mg)

0.40
Mangans (mg)
0.15
traos
traos
*
traos
Mangans (mg)
traos
0.30
0.48
0.05
traos
Mangans (mg)
0.14
0.52
0.05
0.28
0.34
Mangans (mg)
0.41
0.04
0.02
0.04
0.02
Mangans (mg)
0.05
0.02
0.05
0.03
0.06
Mangans (mg)
0.03
0.20
0.34
traos
traos
Mangans (mg)
0.24
0.05
traos
traos
traos
Mangans (mg)
traos
0.02
0.29
1.08
0.03
Mangans (mg)

0.1
0.1
17.4
18.5
18.4
Lipdeos (g)
17.6
21.3
21.9
32.3
0.2
Lipdeos (g)
traos
17.2
0.9
1.3
2.0
Lipdeos (g)
40.7
30.5
0.1
0.1
0.1
Lipdeos (g)
0.1
0.3
0.3
9.1
11.2
Lipdeos (g)
0.3
0.2
0.2
0.2
8.7
Lipdeos (g)
0.4
22.6
24.5
82.4
86.0
Lipdeos (g)
2.1
0.2
0.2
67.4
81.7
Lipdeos (g)
67.2
67.1

NA
NA
64
76
80
Colesterol
53
75
82
NA
NA
Colesterol
NA
NA
7
NA
18
Colesterol
NA
42
NA
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA
NA
43
Colesterol
NA
282
270
201
214
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

7.3
11.1
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
43.3
16.6
Carboidrato (g)
15.2
62.4
22.5
77.9
76.6
Carboidrato (g)
13.9
7.9
57.6
54.0
11.6
Carboidrato (g)
10.4
30.1
36.2
80.3
50.3
Carboidrato (g)
16.7
19.4
12.5
12.8
3.4
Carboidrato (g)
3.6
10.2
0.0
0.1
0.0
Carboidrato (g)
12.3
9.6
9.6
0.0
0.0
Carboidrato (g)
0.0
0.0

traos
1.2
NA
NA
NA
Fibras (g)
NA
NA
NA
33.5
2.0
Fibras (g)
1.3
5.6
0.8
2.9
2.3
Fibras (g)
13.4
NA
1.2
1.3
1.8
Fibras (g)
1.0
1.6
1.9
7.8
1.9
Fibras (g)
1.6
1.6
1.1
2.1
2.2
Fibras (g)
3.3
0.4
NA
NA
NA
Fibras (g)
1.1
0.5
0.4
NA
NA
Fibras (g)
NA
NA

5
51
11
15
14
Clcio (mg)
6
8
8
211
3
Clcio (mg)
2
18
11
17
19
Clcio (mg)
67
3
12
20
25
Clcio (mg)
22
19
15
66
23
Clcio (mg)
12
12
7
8
66
Clcio (mg)
211
763
575
9
4
Clcio (mg)
5
5
4
6
3
Clcio (mg)
5
5

6
10
19
29
21
Magnsio (mg)
14
18
19
347
5
Magnsio (mg)
2
19
10
28
traos
Magnsio (mg)
66
1
5
6
17
Magnsio (mg)
22
27
44
34
95
Magnsio (mg)
8
9
9
7
24
Magnsio (mg)
58
47
32
1
1
Magnsio (mg)
28
10
4
1
1
Magnsio (mg)
1
1

0.01
0.07
0.05
0.10
0.10
Mangans (mg)
0.01
0.01
0.01
2.81
0.01
Mangans (mg)
0.03
0.25
0.22
0.53
0.40
Mangans (mg)
0.08
traos
0.04
0.02
0.04
Mangans (mg)
0.01
0.06
0.05
0.29
0.18
Mangans (mg)
0.17
0.05
0.12
0.34
0.60
Mangans (mg)
0.17
0.36
0.21
traos
traos
Mangans (mg)
0.12
0.07
0.07
traos
traos
Mangans (mg)
traos
traos

0.2
0.1
0.1
Lipdeos (g)
0.1
0.0
0.0
traos
traos
Lipdeos (g)
0.9
2.0
8.5
0.1
0.1
Lipdeos (g)
traos
1.9
0.6
2.4
0.4
Lipdeos (g)
0.3
21.6
0.2
0.1
traos
Lipdeos (g)
1.9
59.4
100.0
100.0
100.0
Lipdeos (g)
100.0
100.0
100.0
22.0
12.7
Lipdeos (g)
0.1
30.8
9.5
8.9
18.6
Lipdeos (g)
26.1
0.4
0.5
4.8

NA
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
91
57
109
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
83
NA
NA
NA
Colesterol
15
NA
NA
NA
NA
Colesterol
NA
NA
NA
384
568
Colesterol
NA
1272
397
356
516
Colesterol
NA
NA
NA
NA

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

73.6
75.1
70.8
Carboidrato (g)
2.7
84.0
76.6
8.1
7.5
Carboidrato (g)
0.0
0.0
0.0
14.9
9.3
Carboidrato (g)
87.1
78.9
28.6
17.1
89.3
Carboidrato (g)
6.8
5.8
3.2
4.1
11.5
Carboidrato (g)
36.8
18.4
NA
NA
NA
Carboidrato (g)
NA
NA
NA
0.4
0.8
Carboidrato (g)
0.0
1.6
0.6
1.6
1.2
Carboidrato (g)
52.4
4.3
5.5
30.7

0.7
0.6
4.1
Fibras (g)
2.2
NA
NA
0.1
0.3
Fibras (g)
NA
NA
NA
3.1
2.7
Fibras (g)
0.7
4.7
3.9
4.6
0.9
Fibras (g)
1.7
NA
1.9
2.6
3.0
Fibras (g)
1.8
7.2
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
7.3
3.2
2.6
2.4

13
19
11
Clcio (mg)
21
10
102
8
3
Clcio (mg)
36
20
36
33
17
Clcio (mg)
1
3
2
2
522
Clcio (mg)
11
67
68
42
20
Clcio (mg)
11
105

7
6
6
Magnsio (mg)
10
6
115
10
6
Magnsio (mg)
20
27
38
12
8
Magnsio (mg)
3
41
33
20
4
Magnsio (mg)
10
19
16
15
10
Magnsio (mg)
18
153

0.06
0.09
0.06
Mangans (mg)
0.07
0.38
2.62
0.14
0.05
Mangans (mg)
0.03
0.01
0.02
0.05
0.05
Mangans (mg)
0.02
0.34
0.12
0.09
traos
Mangans (mg)
0.33
0.11
0.14
4.42
0.07
Mangans (mg)
0.30
4.05

Clcio (mg)

Magnsio (mg)

Mangans (mg)

166
79
Clcio (mg)
6
114
49
42
73
Clcio (mg)
22
58
32
4

14
11
Magnsio (mg)
11
9
11
13
16
Magnsio (mg)
101
34
25
15

0.03
traos
Mangans (mg)
traos
0.06
0.02
traos
0.03
Mangans (mg)
1.06
10.82
0.14
0.12

5.7
Lipdeos (g)
24.6
14.0
3.6
2.7
3.1
Lipdeos (g)
3.7
3.1
2.8
8.8
20.1
Lipdeos (g)
9.6
22.7
5.5
40.9
28.0
Lipdeos (g)
traos
18.0
0.2
0.1
5.7
Lipdeos (g)
1.8
4.6
11.8
19.1
4.0
Lipdeos (g)
3.6
8.0
1.1
traos
traos
Lipdeos (g)
0.4
0.2
0.1
0.3
0.7
Lipdeos (g)
4.0
1.3
2.3
15.9
0.2
Lipdeos (g)

traos
Colesterol (mg)
68
63
NA
NA
6
Colesterol (mg)
NA
NA
17
18
25
Colesterol (mg)
14
15
NA
NA
NA
Colesterol (mg)
NA
NA
NA
NA
91
Colesterol (mg)
68
51
165
73
65
Colesterol (mg)
81
43
84
NA
NA
Colesterol (mg)
NA
NA
NA
NA
NA
Colesterol (mg)
126
50
99
NA
NA
Colesterol (mg)

59.6
Carboidrato (g)
34.2
38.5
56.5
44.1
56.4
Carboidrato (g)
49.9
58.6
61.5
42.0
43.8
Carboidrato (g)
45.9
48.1
57.4
49.3
54.7
Carboidrato (g)
2.0
13.0
16.1
14.0
0.0
Carboidrato (g)
0.0
0.0
0.0
5.0
0.0
Carboidrato (g)
0.0
5.0
0.0
9.3
16.9
Carboidrato (g)
6.0
4.9
5.5
22.4
43.9
Carboidrato (g)
0.0
0.0
0.0
70.3
10.2
Carboidrato (g)

6.0
Fibras (g)
0.6
1.0
5.7
2.5
4.3
Fibras (g)
6.9
2.3
2.4
1.0
1.0
Fibras (g)
1.1
0.9
1.4
1.3
3.4
Fibras (g)
1.1
19.0
3.0
3.0
NA
Fibras (g)
NA
NA
NA
traos
NA
Fibras (g)
NA
0.8
NA
1.4
1.0
Fibras (g)
1.9
2.6
1.6
3.4
15.6
Fibras (g)
NA
NA
NA
14.3
3.2
Fibras (g)

109
Clcio (mg)
102
88
90
156
78
Clcio (mg)
132
16
52
17
13
Clcio (mg)
155
126
13
11
27
Clcio (mg)
10
32
9
8
14
Clcio (mg)
10
16
378
26
14
Clcio (mg)
10
20
332
3
4
Clcio (mg)
10
9
6
21
16
Clcio (mg)
114
12
69
3
18
Clcio (mg)

57
Magnsio (mg)
8
7
48
24
29
Magnsio (mg)
60
25
22
18
14
Magnsio (mg)
16
15
14
13
108
Magnsio (mg)
9
30
6
6
12
Magnsio (mg)
19
19
30
28
23
Magnsio (mg)
21
18
34
4
4
Magnsio (mg)
11
8
11
31
53
Magnsio (mg)
42
24
27
91
12
Magnsio (mg)

1.08
Mangans (mg)
0.03
traos
0.57
0.51
0.37
Mangans (mg)
1.62
0.46
0.31
0.34
0.22
Mangans (mg)
0.24
0.20
0.38
0.36
1.09
Mangans (mg)
0.08
0.64
0.04
0.04
0.02
Mangans (mg)
traos
0.01
0.06
0.07
0.01
Mangans (mg)
traos
0.08
0.07
0.05
0.03
Mangans (mg)
0.08
0.14
0.06
0.15
0.41
Mangans (mg)
0.08
0.01
0.03
0.65
0.36
Mangans (mg)

0.1
0.3
traos
8.0
18.5
Lipdeos (g)
17.4
30.3
19.8
6.4
8.8
Lipdeos (g)
19.9
13.9
11.1
34.5
0.6
Lipdeos (g)
6.8
2.7
12.8
20.2
24.6
Lipdeos (g)
25.2
33.5
27.4
2.8
29.1
Lipdeos (g)
23.4
8.1
0.3
2.7
1.7
Lipdeos (g)
15.8
2.7
24.4
0.1
0.1
Lipdeos (g)
0.0
0.0
0.0
0.0
0.0
Lipdeos (g)
0.1
0.1

NA
NA
NA
56
126
Colesterol
82
113
69
103
55
Colesterol
83
110
59
89
49
Colesterol
40
36
NA
62
76
Colesterol
80
106
82
12
91
Colesterol
74
49
NA
34
27
Colesterol
38
NA
271
NA
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

4.8
23.3
86.8
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
0.0
0.0
0.0
0.0
0.0
Carboidrato (g)
1.4
2.1
29.6
3.2
3.6
Carboidrato (g)
3.0
1.7
5.7
18.5
1.9
Carboidrato (g)
2.4
3.8
6.4
12.9
10.8
Carboidrato (g)
12.3
6.6
46.3
2.7
90.8
Carboidrato (g)
8.0
8.7
10.0
11.8
10.3
Carboidrato (g)
3.9
7.2

0.7
2.4
0.2
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
4.3
NA
NA
Fibras (g)
NA
NA
NA
NA
NA
Fibras (g)
NA
NA
4.6
1.9
1.6
Fibras (g)

8
1
27
6
69
Clcio (mg)
34
17
15
20
4
Clcio (mg)
5
18
13
22
26
Clcio (mg)
12
23
28
579
696
Clcio (mg)
875
992
323
731
940
Clcio (mg)
259
253
112
16
12
Clcio (mg)
22
1.7
8
3.2
37
2.2
21
30
NA
Fibras (g) Clcio (mg)
NA
1
NA
1
NA
1
NA
2
NA
2
Fibras (g) Clcio (mg)
1.9
35
2.0
44

6
4
4
24
29
Magnsio (mg)
25
14
18
18
24
Magnsio (mg)
2
27
23
4
24
Magnsio (mg)
17
18
25
7
27
Magnsio (mg)
24
33
16
27
28
Magnsio (mg)
12
12
50
36
26
Magnsio (mg)
39
10
15
10
47
Magnsio (mg)
traos
traos
traos
1
1
Magnsio (mg)
9
18

0.05
traos
0.09
traos
0.01
Mangans (mg)
traos
traos
traos
traos
traos
Mangans (mg)
0.01
0.01
traos
0.01
0.05
Mangans (mg)
0.04
0.04
0.13
0.02
0.02
Mangans (mg)
0.03
0.05
0.01
0.02
0.03
Mangans (mg)
0.02
traos
0.46
0.76
0.39
Mangans (mg)
0.72
0.05
0.25
0.07
1.66
Mangans (mg)
traos
traos
traos
traos
traos
Mangans (mg)
0.13
0.25

1.2
traos
0.1
Lipdeos (g)
NA
NA
7.0
0.3
30.6
Lipdeos (g)
14.0
9.7
14.5
7.8
0.6
Lipdeos (g)
4.4
3.0
24.0
12.7
2.7
Lipdeos (g)
0.4
0.7
0.3
1.6
26.2
Lipdeos (g)
14.6
4.0
1.2
0.4
0.9
Lipdeos (g)
0.5
0.1
traos
10.9
0.3
Lipdeos (g)
0.2
0.2
0.9
traos
traos
Lipdeos (g)
3.3
60.3
64.3
10.3

NA
NA
NA
Colesterol
NA
NA
7
NA
85
Colesterol
85
53
73
53
NA
Colesterol
315
109
73
103
61
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
NA
NA
71
NA
Colesterol
NA
NA
NA
31
NA
Colesterol
NA
NA
NA
NA
NA
Colesterol
NA
73
89
NA

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

7.6
15.1
2.2
Carboidrato (g)
NA
NA
8.9
7.1
2.9
Carboidrato (g)
0.0
0.0
0.0
4.6
5.7
Carboidrato (g)
1.1
0.0
0.0
0.0
0.0
Carboidrato (g)
12.7
4.9
11.6
4.3
28.5
Carboidrato (g)
38.4
2.1
10.6
3.4
5.4
Carboidrato (g)
72.5
9.6
8.8
63.6
2.1
Carboidrato (g)
3.1
15.0
7.7
6.9
5.1
Carboidrato (g)
74.6
0.0
0.0
43.8

1.8
43
0.4
5
1.7
117
Fibras (g) Clcio (mg)
NA
NA
2.2
12
2.5
33
87
NA
Fibras (g) Clcio (mg)
29
NA
9
NA
15
NA
9
0.4
1.9
179
Fibras (g) Clcio (mg)
12
NA
438
NA
550
NA
482
NA
167
Fibras (g) Clcio (mg)
3.1
16
3.5
126
15
NA
0.4
17
7.3
359
Fibras (g) Clcio (mg)
20.2
206
81
0.8
2.1
19
0.2
45
4.5
141
Fibras (g) Clcio (mg)
6.4
37
0.9
13
traos
4
traos
30
0.6
Fibras (g) Clcio (mg)
1.2
7
2.8
29
3.1
12
1.0
13
7
2.3
Fibras (g) Clcio (mg)
3.4
19
NA
2
NA
9
32.3
177

17
13
18
Magnsio (mg)

0.26
0.13
0.24
Mangans (mg)

9
19
30
Magnsio (mg)
28
27
38
13
21
Magnsio (mg)
13
51
35
39
29
Magnsio (mg)
16
30
24
15
216
Magnsio (mg)
242
38
18
30
38
Magnsio (mg)
59
8
6
3

0.10
0.24
0.03
Mangans (mg)
0.02
traos
0.01
0.03
1.88
Mangans (mg)
0.10
0.24
0.11
0.25
0.10
Mangans (mg)
0.13
0.23
0.07
0.15
2.68
Mangans (mg)
2.87
0.33
0.37
0.12
0.66
Mangans (mg)
0.34
0.04
0.02
0.06

Magnsio (mg)
11
29
17
15
10
Magnsio (mg)
32
4
9
121

Mangans (mg)
0.07
0.18
0.08
0.04
Mangans (mg)
0.55
traos
0.01
*

3.8
NA
12.4
14.4
16
Lipdeos (g) Colesterol (mg) Carboidrato (g) Fibras (g) Clcio (mg)
19.1
12.7
46
NA
26.5
47
1.2
0.0
NA
19
0.3
0.2
28
NA
4.7
traos
NA
9.4
2.0
12
0.1
NA
8.8
1.3
11
Lipdeos (g) Colesterol (mg) Carboidrato (g) Fibras (g) Clcio (mg)
0.2
NA
13.6
0.9
7
0.2
NA
12.7
0.9
8
traos
NA
14.7
0.2
9
9.3
19
2.3
63
10.1
Lipdeos (g) Colesterol (mg) Carboidrato (g) Fibras (g) Clcio (mg)
0.2
NA
5.3
2.4
41
23.2
44
1.7
47
9.7
25.6
66
2.2
41
14.1
2.6
1.1
14
NA
18.3

4
Magnsio (mg)
121
26
42
11
8
Magnsio (mg)
5
6
7
16
Magnsio (mg)
18
39
22
13

*
Mangans (mg)
0.55
0.01
0.52
0.03
0.05
Mangans (mg)
0.13
0.07
0.20
0.04
Mangans (mg)
0.50
0.48
0.15
0.15

Fsforo (mg)
22
13
8
338
91
Fsforo (mg)
581
351
20
33
26
Fsforo (mg)
12
8
12
32
22
Fsforo (mg)
32
32
33
11
16
Fsforo (mg)
142
40
9
13
200
Fsforo (mg)
traos
38
traos
51
28
Fsforo (mg)
19
26
26
51
50
Fsforo (mg)
149
36
40
31
21
Fsforo (mg)
14

Ferro (mg)
0.2
0.3
0.4
0.5
0.1
Ferro (mg)
0.3
0.3
0.2
0.3
0.4
Ferro (mg)
0.2
traos
0.1
0.3
0.2
Ferro (mg)
0.2
0.4
0.2
0.3
0.4
Ferro (mg)
1.9
0.3
0.2
0.2
5.4
Ferro (mg)
0.2
8.3
0.1
3.1
0.7
Ferro (mg)
0.3
0.4
0.6
2.5
1.3
Ferro (mg)
0.8
0.6
0.7
1.6
2.2
Ferro (mg)
0.1

Sdio (mg)
traos
traos
1
334
79
Sdio (mg)
305
189
traos
1
traos
Sdio (mg)
traos
traos
3
1
1
Sdio (mg)
traos
2
1
15
5
Sdio (mg)
305
1
traos
1
65
Sdio (mg)
traos
25
12
7
10
Sdio (mg)
7
3
4
7
5
Sdio (mg)
5
2
2
15
3
Sdio (mg)
traos

Potssio (mg)
206
131
107
156
148
Potssio (mg)
279
146
128
199
351
Potssio (mg)
165
125
183
264
126
Potssio (mg)
253
194
213
75
124
Potssio (mg)
354
240
165
112
496
Potssio (mg)
3
522
6
218
274
Potssio (mg)
136
267
349
308
261
Potssio (mg)
535
224
369
315
221
Potssio (mg)
134

Cobre (mg)
0.15
0.11
0.04
0.03
0.14
Cobre (mg)
traos
0.03
0.09
0.06
0.06
Cobre (mg)
0.02
0.05
0.04
0.09
0.01
Cobre (mg)
0.05
0.02
0.10
0.14
0.18
Cobre (mg)
0.23
0.10
0.07
0.04
0.56
Cobre (mg)
traos
0.17
traos
0.10
0.31
Cobre (mg)
0.02
0.03
0.03
0.04
0.15
Cobre (mg)
0.15
0.29
0.10
0.06
0.03
Cobre (mg)
0.06

Zinco (mg)
0.2
0.1
0.1
0.5
0.4
Zinco (mg)
0.4
0.4
0.1
0.3
0.3
Zinco (mg)
traos
0.1
0.1
0.2
0.3
Zinco (mg)
0.2
0.3
0.2
0.2
0.3
Zinco (mg)
1.2
0.3
0.1
0.1
1.0
Zinco (mg)
traos
0.5
traos
0.7
0.1
Zinco (mg)
0.2
0.3
0.3
0.2
0.7
Zinco (mg)
0.8
0.2
0.3
0.2
0.1
Zinco (mg)
0.1

Vit. A (mg)
NA
NA
NA
traos
traos
Vit. A (mg)
6
traos
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
traos
NA
NA
NA
796
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA

Vit. B1 (mg)
traos
0.17
0.05
traos
0.04
Vit. B1 (mg)
0.03
traos
traos
0.08
traos
Vit. B1 (mg)
0.07
traos
0.05
traos
0.05
Vit. B1 (mg)
traos
0.04
traos
traos
traos
Vit. B1 (mg)
0.06
0.04
traos
traos
1.38
Vit. B1 (mg)
traos
0.11
traos
Vit. B1 (mg)
0.03
0.11
0.09
traos
traos
Vit. B1 (mg)
0.18
0.06
0.10
0.03
traos
Vit. B1 (mg)
0.07

26
2.7
3
493
3.1
279
407
2.5
traos
261
1.3
376
Fsforo (mg) Ferro (mg) Sdio (mg)
225
0.9
943
48
1.0
1622
106
0.3
1
251
0.9
2
18
0.1
1
Fsforo (mg) Ferro (mg) Sdio (mg)
104
0.7
1
22
0.1
2
82
0.6
1
23
0.2
1
211
1.2
362
Fsforo (mg) Ferro (mg) Sdio (mg)
254
1.3
30
153
4.4
5

16
Fsforo (mg)
5
186
51
72
26
Fsforo (mg)
37
16
29
27
22
Fsforo (mg)
20
22
169
29
45
Fsforo (mg)
15
36
96
24
39
Fsforo (mg)
70
32
9

5.5
Ferro (mg)
0.2
0.9
0.2
0.6
0.3
Ferro (mg)
0.6
0.2
0.2
0.3
0.3
Ferro (mg)
0.4
0.4
2.4
0.4
0.3
Ferro (mg)
0.2
0.4
0.7
0.2
0.4
Ferro (mg)
0.4
0.3
0.7

1567
Sdio (mg)
1347
13585
1256
93
traos
Sdio (mg)
10
traos
traos
traos
traos
Sdio (mg)
1
traos
48
2
traos
Sdio (mg)
3
9
607
2
traos
Sdio (mg)
2
8
44

263
0.16
0.2
NA
640
0.93
2.6
NA
580
0.78
3.2
NA
496
0.68
2.1
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
270
0.03
1.6
traos
87
0.08
2.7
traos
75
0.02
0.7
NA
173
0.07
1.4
NA
15
0.02
0.5
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
62
0.11
1.2
NA
20
0.04
0.5
NA
57
0.05
1.3
NA
300
0.17
0.2
NA
280
0.04
0.6
traos
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
308
0.09
0.4
20
336
0.44
2.6
NA
NA
NA
79
0.25
0.3
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
20
0.14
0.1
NA
434
0.09
0.7
traos
50
0.04
0.6
traos
157
0.08
0.6
traos
328
0.05
0.2
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
518
0.16
0.3
NA
387
0.06
0.1
NA
264
0.11
0.1
NA
376
0.10
0.2
NA
355
0.08
0.3
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
267
0.06
0.1
NA
358
0.05
0.1
NA
295
0.17
4.8
traos
258
0.15
0.4
NA
505
0.05
0.2
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
148
0.06
0.1
NA
340
0.11
0.2
NA
1014
0.12
0.6
NA
161
0.06
0.2
NA
302
0.09
0.2
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
489
0.10
0.4
NA
199
0.05
0.2
NA
13
traos
traos
NA

traos
0.29
0.10
0.08
Vit. B1 (mg)
0.62
0.03
0.08
0.26
traos
Vit. B1 (mg)
0.16
traos
0.16
0.09
0.15
Vit. B1 (mg)
traos
0.55

traos
Vit. B1 (mg)
traos
traos
0.03
0.04
0.03
Vit. B1 (mg)
0.03
0.09
traos
traos
traos
Vit. B1 (mg)
0.05
traos
0.03
0.06
0.05
Vit. B1 (mg)
0.08
0.06
0.20
0.05
0.10
Vit. B1 (mg)
0.17
0.07

63
15
Fsforo (mg)
20
30
19
216
166
Fsforo (mg)
139
138
124
73
23
Fsforo (mg)
148
87
333
122
197
Fsforo (mg)
303
128
33
78
462
Fsforo (mg)
204
181
9
9
169
Fsforo (mg)
26
24
16
10
11
Fsforo (mg)
123
48
244
266
234
Fsforo (mg)
337
traos
5
48
41

traos
0.2
Ferro (mg)
0.2
0.2
0.3
2.1
1.8
Ferro (mg)
2.3
1.5
2.4
1.1
1.8
Ferro (mg)
2.2
2.1
1.2
0.5
2.1
Ferro (mg)
0.8
0.7
0.5
0.6
1.0
Ferro (mg)
0.3
0.2
0.3
traos
8.1
Ferro (mg)
0.3
0.2
0.2
0.1
0.1
Ferro (mg)
traos
0.7
1.4
1.3
0.7
Ferro (mg)
2.4
traos
0.8
0.3
0.1

46
1
Sdio (mg)
traos
23
10
83
352
Sdio (mg)
239
230
137
120
98
Sdio (mg)
854
59
463
111
283
Sdio (mg)
190
134
2
3
160
Sdio (mg)
115
176
1
1
1
Sdio (mg)
7
1
3
4
45
Sdio (mg)
22180
22300
85
367
201
Sdio (mg)
99
3
traos
1
28

62
105
Potssio (mg)
205
245
375
272
142
Potssio (mg)
232
113
240
75
54
Potssio (mg)
181
96
75
135
212
Potssio (mg)
143
118
119
322
420
Potssio (mg)
249
299
72
156
1609
Potssio (mg)
148
119
124
88
107
Potssio (mg)
218
68
139
102
72
Potssio (mg)
107
traos
18
93
70

0.02
0.04
Cobre (mg)
0.06
0.04
0.08
0.06
0.17
Cobre (mg)
0.27
0.13
0.26
0.08
0.04
Cobre (mg)
0.18
0.13
0.15
0.05
0.05
Cobre (mg)
0.09
0.04
0.08
0.06
traos
Cobre (mg)
0.03
0.13
0.15
0.01
1.30
Cobre (mg)
0.10
0.02
0.07
0.07
0.04
Cobre (mg)
traos
traos
0.07
0.17
0.11
Cobre (mg)
0.19
0.06
0.01
0.05
0.03

0.2
0.1
Zinco (mg)
0.1
0.4
0.5
3.2
1.0
Zinco (mg)
1.0
0.7
0.9
0.5
0.1
Zinco (mg)
1.1
0.9
0.6
0.4
0.7
Zinco (mg)
0.7
0.4
0.2
0.5
0.6
Zinco (mg)
0.6
0.3
0.6
traos
0.5
Zinco (mg)
0.1
0.2
0.1
0.1
0.1
Zinco (mg)
traos
0.3
0.5
1.2
0.7
Zinco (mg)
1.1
traos
0.1
0.4
0.3

traos
NA
Vit. A (mg)
NA
NA
NA
37
NA
Vit. A (mg)
traos
traos
traos
traos
traos
Vit. A (mg)
NA
traos
NA
traos
traos
Vit. A (mg)
traos
57
NA
NA
17
Vit. A (mg)
12
6
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
traos
traos
traos
traos
20
Vit. A (mg)
traos
NA
NA
NA
traos

0.03
0.04
Vit. B1 (mg)
0.04
0.09
0.04
0.05
1.01
Vit. B1 (mg)
0.32
0.90
0.37
0.36
traos
Vit. B1 (mg)
0.71
0.08
0.18
0.13
0.13
Vit. B1 (mg)
0.15
0.11
0.04
0.12
traos
Vit. B1 (mg)
traos
0.04
0.25
traos
Vit. B1 (mg)
0.04
0.11
traos
traos
traos
Vit. B1 (mg)
0.70
0.05
traos
traos
traos
Vit. B1 (mg)
0.05
traos
traos
traos
traos

Fsforo (mg)
358
18
28
35
11
Fsforo (mg)
154
164
158
164
144
Fsforo (mg)
145
244
63
61
144
Fsforo (mg)
214
178
287
101
122
Fsforo (mg)
164
252
203
164
219
Fsforo (mg)
184
241
179
130
189
Fsforo (mg)
189
183
175
212
220
Fsforo (mg)
334
420
193
308
181
Fsforo (mg)
167

Ferro (mg)
2.3
0.1
0.3
0.2
0.2
Ferro (mg)
2.9
2.7
1.8
2.4
1.5
Ferro (mg)
1.6
1.9
0.6
0.5
1.5
Ferro (mg)
2.6
2.0
2.8
3.5
1.5
Ferro (mg)
1.6
2.8
2.9
1.3
2.4
Ferro (mg)
1.7
2.4
2.2
1.2
1.7
Ferro (mg)
1.9
2.6
1.9
2.7
1.1
Ferro (mg)
5.6
5.8
1.9
2.9
2.8
Ferro (mg)
1.6

Sdio (mg)
382
2
1
traos
4
Sdio (mg)
360
52
49
56
50
Sdio (mg)
621
1030
38
45
58
Sdio (mg)
81
79
83
1443
5875
Sdio (mg)
39
51
77
44
57
Sdio (mg)
53
58
92
70
41
Sdio (mg)
49
44
61
72
47
Sdio (mg)
76
82
49
58
42
Sdio (mg)
54

Potssio (mg)
886
164
203
212
133
Potssio (mg)
186
256
237
254
234
Potssio (mg)
328
536
70
85
267
Potssio (mg)
323
325
385
90
236
Potssio (mg)
245
383
271
285
352
Potssio (mg)
335
386
270
151
252
Potssio (mg)
358
239
335
321
151
Potssio (mg)
265
309
322
326
249
Potssio (mg)
324

Cobre (mg)
traos
traos
0.11
0.06
0.08
Cobre (mg)
0.72
0.06
0.08
0.07
0.04
Cobre (mg)
0.15
0.19
0.05
0.06
0.06
Cobre (mg)
0.13
0.06
0.12
0.07
0.03
Cobre (mg)
0.04
0.08
0.10
0.04
0.09
Cobre (mg)
0.05
0.09
0.08
traos
0.07
Cobre (mg)
0.05
0.11
0.05
0.08
0.03
Cobre (mg)
9.01
12.58
0.08
0.14
0.07
Cobre (mg)
0.05

Zinco (mg)
1.1
0.2
0.2
0.2
0.2
Zinco (mg)
5.7
8.1
6.3
8.0
5.2
Zinco (mg)
2.3
2.6
2.5
2.1
3.5
Zinco (mg)
6.2
4.6
7.6
6.1
3.9
Zinco (mg)
4.4
6.7
2.9
2.8
4.8
Zinco (mg)
3.2
5.1
5.5
2.7
5.0
Zinco (mg)
2.8
4.7
2.6
5.3
2.4
Zinco (mg)
3.5
4.0
2.8
4.1
5.6
Zinco (mg)
4.5

Vit. A (mg)
52
NA
NA
NA
NA
Vit. A (mg)
traos
traos
2
traos
2
Vit. A (mg)
traos
traos
traos
traos
4
Vit. A (mg)
traos
traos
traos
traos
traos
Vit. A (mg)
3
traos
15
4
traos
Vit. A (mg)
traos
traos
traos
5
2
Vit. A (mg)
2
2
3
traos
3
Vit. A (mg)
7937
14574
4
traos
2
Vit. A (mg)
2

Vit. B1 (mg)
traos
traos
0.12
0.11
0.12
Vit. B1 (mg)
0.04
traos
0.15
traos
0.12
Vit. B1 (mg)
0.11
0.13
traos
traos
0.09
Vit. B1 (mg)
traos
traos
0.03
0.05
0.12
Vit. B1 (mg)
0.14
traos
0.07
0.11
traos
Vit. B1 (mg)
traos
traos
traos
0.12
traos
Vit. B1 (mg)
0.12
traos
0.12
traos
0.11
Vit. B1 (mg)
0.14
0.21
0.12
0.03
traos
Vit. B1 (mg)
0.11

161
131
167
185
Fsforo (mg)
136
164
181
237
165
Fsforo (mg)
279
176
162
158
197
Fsforo (mg)
163
170
289
136
124
Fsforo (mg)
165
246
183
282
82
Fsforo (mg)
100
77
594
853
32
Fsforo (mg)
35
38
27
27
28
Fsforo (mg)
91
58
169
515
101
Fsforo (mg)
43
19
1

2.0
1.5
1.9
1.3
Ferro (mg)
2.1
1.7
1.1
2.4
2.0
Ferro (mg)
3.2
2.4
1.9
1.8
2.2
Ferro (mg)
1.9
1.8
3.0
1.6
1.3
Ferro (mg)
1.7
3.2
2.1
3.6
1.9
Ferro (mg)
1.3
4.5
5.2
2.3
3.1
Ferro (mg)
1.2
0.2
0.6
0.1
0.2
Ferro (mg)
0.5
1.7
3.0
12.6
3.1
Ferro (mg)
3.9
traos
traos

39
51
48
54
Sdio (mg)
59
73
37
58
43
Sdio (mg)
52
62
66
65
58
Sdio (mg)
66
49
60
56
64
Sdio (mg)
38
60
61
61
1943
Sdio (mg)
4440
14
125
1
9
Sdio (mg)
25
1
2
8
3
Sdio (mg)
272
31
399
1163
655
Sdio (mg)
405
4
1

207
274
254
362
Potssio (mg)
175
251
274
386
299
Potssio (mg)
385
253
296
250
250
Potssio (mg)
319
318
421
204
241
Potssio (mg)
232
355
322
377
86
Potssio (mg)
190
279
671
651
412
Potssio (mg)
452
176
206
176
315
Potssio (mg)
69
29
82
244
83
Potssio (mg)
52
29
10

0.07
0.04
0.05
0.05
Cobre (mg)
0.08
0.09
0.03
0.08
0.06
Cobre (mg)
0.11
0.08
0.05
0.08
0.10
Cobre (mg)
0.05
0.05
0.12
0.05
0.06
Cobre (mg)
0.06
0.14
0.08
0.17
0.03
Cobre (mg)
traos
0.37
1.92
1.79
0.27
Cobre (mg)
0.18
0.05
0.04
0.02
0.05
Cobre (mg)
traos
0.24
0.04
0.21
0.06
Cobre (mg)
0.04
traos
0.01

6.5
4.2
7.0
2.4
Zinco (mg)
4.1
2.9
3.5
5.6
3.0
Zinco (mg)
4.8
6.4
3.7
3.7
6.8
Zinco (mg)
3.3
4.5
8.1
3.9
2.6
Zinco (mg)
3.8
5.5
4.2
6.7
7.7
Zinco (mg)
3.7
6.0
4.7
4.2
0.5
Zinco (mg)
0.4
0.2
0.3
0.2
0.2
Zinco (mg)
0.6
0.3
0.4
2.0
7.6
Zinco (mg)
8.5
traos
traos

traos
5
3
2
Vit. A (mg)
traos
traos
3
traos
4
Vit. A (mg)
traos
2
2
traos
traos
Vit. A (mg)
3
2
traos
traos
4
Vit. A (mg)
3
traos
traos
traos
traos
Vit. A (mg)
traos
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
21
traos
NA
Vit. A (mg)
NA
NA
NA

traos
0.08
traos
0.10
Vit. B1 (mg)
traos
0.05
0.12
traos
0.12
Vit. B1 (mg)
0.03
traos
0.09
traos
0.03
Vit. B1 (mg)
0.13
0.11
0.04
traos
0.11
Vit. B1 (mg)
0.13
0.03
traos
traos
traos
Vit. B1 (mg)
traos
traos
0.29
0.30
traos
Vit. B1 (mg)
0.04
0.04
0.03
0.07
traos
Vit. B1 (mg)
0.12
0.05
3.72
0.76
0.76
Vit. B1 (mg)
0.73
traos
1.23

traos
2
Fsforo (mg)
16
68
13
212
303
Fsforo (mg)
276
220
13
18
49
Fsforo (mg)
396
*
4
118
388
Fsforo (mg)
190
221
185
154
183
Fsforo (mg)
176
164
49
33
25
Fsforo (mg)
57
93
153
118
303
Fsforo (mg)
144
176
21
14
75
Fsforo (mg)
45
23
26
111
57

traos
traos
Ferro (mg)
traos
0.9
0.5
1.6
1.5
Ferro (mg)
3.3
3.6
0.1
0.2
0.4
Ferro (mg)
1.2
*
traos
1.8
81.4
Ferro (mg)
0.5
1.0
0.6
0.3
0.4
Ferro (mg)
0.5
0.6
0.5
0.5
0.1
Ferro (mg)
0.5
1.3
0.6
0.3
4.3
Ferro (mg)
2.5
2.3
0.5
0.3
0.4
Ferro (mg)
0.9
0.2
0.3
0.9
1.0

traos
traos
Sdio (mg)
110
12
14
77
64
Sdio (mg)
85
9
2
traos
2
Sdio (mg)
29
*
2
15
18
Sdio (mg)
47
40
37
45
68
Sdio (mg)
85
68
6
11
2
Sdio (mg)
3
532
1
52
594
Sdio (mg)
711
916
3
1
21
Sdio (mg)
223
248
236
1344
29

5
13
Potssio (mg)
5
184
425
355
431
Potssio (mg)
458
432
54
126
248
Potssio (mg)
183
*
162
354
3223
Potssio (mg)
317
326
254
293
339
Potssio (mg)
291
194
403
315
80
Potssio (mg)
256
166
115
119
166
Potssio (mg)
221
313
331
291
162
Potssio (mg)
55
11
53
124
58

traos
traos
Cobre (mg)
0.01
1.45
0.04
0.31
0.45
Cobre (mg)
0.43
0.77
traos
0.03
0.12
Cobre (mg)
0.20
*
traos
0.45
4.09
Cobre (mg)
0.03
0.03
0.05
0.02
0.03
Cobre (mg)
0.02
0.03
0.06
0.02
traos
Cobre (mg)
0.03
0.09
0.04
0.02
0.04
Cobre (mg)
0.10
0.09
0.07
0.14
0.03
Cobre (mg)
0.03
traos
0.05
0.17
0.06

traos
traos
Zinco (mg)
0.1
1.8
0.1
1.1
1.3
Zinco (mg)
1.1
1.5
0.1
0.1
0.5
Zinco (mg)
0.4
*
traos
0.9
4.7
Zinco (mg)
0.4
0.7
1.0
0.4
0.4
Zinco (mg)
0.7
0.7
0.4
0.2
0.3
Zinco (mg)
0.3
0.5
1.9
0.3
0.8
Zinco (mg)
2.7
3.3
0.3
0.2
0.4
Zinco (mg)
0.2
0.2
0.2
0.6
2.7

NA
NA
Vit. A (mg)
traos
traos
NA
traos
36
Vit. A (mg)
7
traos
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
traos
traos
traos
8
65
Vit. A (mg)
traos
6
NA
NA
NA
Vit. A (mg)
NA
traos
NA
128
NA
Vit. A (mg)
traos
traos
NA
NA
12
Vit. A (mg)
NA
traos
traos
traos
traos

0.89
3.11
Vit. B1 (mg)
0.07
0.03
0.03
0.05
0.04
Vit. B1 (mg)
0.31
0.20
0.03
traos
0.14
Vit. B1 (mg)
traos
*
0.01
traos
0.10
Vit. B1 (mg)
traos
0.13
traos
traos
0.12
Vit. B1 (mg)
0.11
traos
0.20
traos
0.04
Vit. B1 (mg)
0.03
0.09
0.22
traos
0.74
Vit. B1 (mg)
0.11
0.14
0.37
0.07
0.04
Vit. B1 (mg)
0.13
traos
traos
0.04
traos

Fsforo (mg)
14
141
189
78
78
Fsforo (mg)
152
79
25
34
186
Fsforo (mg)
195
36
340
42
39
Fsforo (mg)
26
84
33
195
115
Fsforo (mg)
296
60
199
75
Fsforo (mg)
87
385
85
355
121
Fsforo (mg)
427
88
471
113
335
Fsforo (mg)
90
394
106
394
105
Fsforo (mg)

Ferro (mg)
0.9
0.1
0.2
1.2
0.7
Ferro (mg)
1.4
1.4
0.4
0.6
2.7
Ferro (mg)
1.5
31.4
4.7
1.1
1.2
Ferro (mg)
18.3
2.3
1.4
6.7
1.0
Ferro (mg)
8.7
0.1
2.2
0.8
Ferro (mg)
1.3
8.0
1.1
5.1
1.9
Ferro (mg)
7.0
1.5
6.5
1.4
18.6
Ferro (mg)
1.2
5.3
1.4
6.9
1.3
Ferro (mg)

419

2.6

Sdio (mg)
traos
120
40
525
771
Sdio (mg)
traos
372
17
47
123
Sdio (mg)
99
17
41
1
10
Sdio (mg)
12
45
4
333
1
Sdio (mg)
125
2
365
2
Sdio (mg)
2
traos
1
10
1
Sdio (mg)
25
2
traos
1
14
Sdio (mg)
2
24
1
10
278
Sdio (mg)
10052
40

Potssio (mg)
137
259
393
138
156
Potssio (mg)
311
147
336
149
322
Potssio (mg)
307
13
334
340
328
Potssio (mg)
362
58
338
212
151
Potssio (mg)
366
48
349
189
Potssio (mg)
255
1352
253
1083
348
Potssio (mg)
1276
256
1416
315
1135
Potssio (mg)
241
1109
268
1221
303
Potssio (mg)

Cobre (mg)
traos
0.02
0.02
0.07
0.09
Cobre (mg)
0.20
0.14
0.06
0.04
0.14
Cobre (mg)
0.12
traos
0.56
0.08
traos
Cobre (mg)
0.22
0.27
0.07
0.26
0.15
Cobre (mg)
0.19
traos
0.22
0.17
Cobre (mg)
0.19
0.79
0.10
0.70
0.24
Cobre (mg)
0.95
0.20
0.83
0.23
0.84
Cobre (mg)
0.09
0.60
0.22
1.04
0.15
Cobre (mg)

Zinco (mg)
traos
0.5
0.5
0.6
0.5
Zinco (mg)
1.2
0.9
0.3
0.6
2.0
Zinco (mg)
0.6
8.5
2.7
0.4
0.4
Zinco (mg)
0.3
0.6
0.3
1.7
0.8
Zinco (mg)
1.7
traos
1.4
0.6
Zinco (mg)
0.7
2.9
1.1
3.9
1.0
Zinco (mg)
3.0
0.7
2.9
0.9
2.6
Zinco (mg)
1.3
4.0
1.0
3.3
0.8
Zinco (mg)

576

0.29

11.0

Vit. A (mg)
NA
36
traos
traos
traos
Vit. A (mg)
NA
NA
NA
NA
28
Vit. A (mg)
28
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
492
NA
9
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
traos
Vit. A (mg)
NA
NA

Vit. B1 (mg)
0.08
0.05
traos
0.12
0.11
Vit. B1 (mg)
0.27
0.07
0.10
0.08
0.06
Vit. B1 (mg)
0.07
3.23
0.29
0.14
traos
Vit. B1 (mg)
traos
0.25
0.09
0.25
0.31
Vit. B1 (mg)
1.43
0.03
traos
traos
Vit. B1 (mg)
0.04
0.17
0.12
0.14
0.13
Vit. B1 (mg)
0.10
0.06
0.12
0.09
0.07
Vit. B1 (mg)
traos
0.16
0.15
0.26
0.08
Vit. B1 (mg)
0.30

15
6
155
Fsforo (mg)
162
210
167
193
276
Fsforo (mg)
251
185
187
196
344
Fsforo (mg)
249
174
233
194
190
Fsforo (mg)
297
213
224
222
295
Fsforo (mg)
252
154
281
187
27
Fsforo (mg)
2
traos
741
5
16
Fsforo (mg)
54
28
15
342
19
Fsforo (mg)
17
269
141
324

0.2
0.5
0.6
Ferro (mg)
1.7
2.1
0.8
4.1
6.5
Ferro (mg)
1.2
0.7
0.8
0.8
9.5
Ferro (mg)
1.1
0.6
0.6
0.5
0.5
Ferro (mg)
0.5
0.4
0.3
0.4
0.3
Ferro (mg)
1.2
0.7
1.2
0.9
0.2
Ferro (mg)
0.3
0.1
5.4
0.1
0.2
Ferro (mg)
0.4
0.4
0.2
5.4
0.2
Ferro (mg)
0.1
1.9
1.9
3.0

traos
7
96
Sdio (mg)
56
53
29
95
128
Sdio (mg)
95
95
64
98
82
Sdio (mg)
122
63
70
51
73
Sdio (mg)
56
62
36
56
50
Sdio (mg)
96
68
106
80
1
Sdio (mg)
235
43
3
59
traos
Sdio (mg)
4
11
traos
5
4
Sdio (mg)
3
2
869
1252

174
39
211
Potssio (mg)
210
224
256
220
243
Potssio (mg)
318
275
191
291
281
Potssio (mg)
408
217
283
217
238
Potssio (mg)
380
252
231
267
387
Potssio (mg)
323
190
382
241
188
Potssio (mg)
7
2
546
5
220
Potssio (mg)
165
251
198
1116
250
Potssio (mg)
170
1215
383
660

0.13
0.25
0.02
Cobre (mg)
0.08
0.15
0.02
0.20
0.30
Cobre (mg)
0.05
0.03
0.03
0.03
0.26
Cobre (mg)
0.05
0.04
0.03
0.04
0.03
Cobre (mg)
0.01
0.05
0.02
0.03
0.02
Cobre (mg)
0.06
0.05
0.07
0.06
0.07
Cobre (mg)
traos
traos
1.51
traos
0.04
Cobre (mg)
0.06
0.08
0.04
0.67
0.04
Cobre (mg)
0.06
0.57
0.16
0.17

0.1
0.1
1.2
Zinco (mg)
1.7
2.7
0.5
2.0
3.4
Zinco (mg)
2.6
2.0
2.8
2.2
3.7
Zinco (mg)
0.8
1.1
1.6
1.2
1.2
Zinco (mg)
1.0
0.6
0.9
0.7
0.8
Zinco (mg)
2.2
1.3
2.2
1.7
0.1
Zinco (mg)
traos
traos
5.2
traos
0.2
Zinco (mg)
0.1
0.1
0.1
3.2
0.1
Zinco (mg)
0.1
2.0
1.7
3.2

NA
NA
10
Vit. A (mg)
16
6
8
9
traos
Vit. A (mg)
6
10
traos
12
3863
Vit. A (mg)
7
7
traos
traos
4
Vit. A (mg)
6
4
traos
2
traos
Vit. A (mg)
8
7
11
4
NA
Vit. A (mg)
NA
traos
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
traos
traos

0.05
traos
0.11
Vit. B1 (mg)
0.03
0.03
0.03
0.23
0.20
Vit. B1 (mg)
0.05
0.16
0.07
0.17
0.62
Vit. B1 (mg)
0.05
0.08
0.09
0.10
0.12
Vit. B1 (mg)
0.12
0.09
0.10
0.10
0.11
Vit. B1 (mg)
0.10
0.09
0.10
0.12
0.03
Vit. B1 (mg)
traos
0.19
0.94
traos
Vit. B1 (mg)
0.07
traos
traos
0.52
0.17
Vit. B1 (mg)
traos
1.06
0.06
0.13

263
Fsforo (mg)
65
119
110
*
73
Fsforo (mg)
66
15
14
18
4
Fsforo (mg)
29
155
33
696
1067
Fsforo (mg)
441
24
22
20
15
Fsforo (mg)
15
16
23
14
20
Fsforo (mg)
17
42
82
187
113
Fsforo (mg)
26
71
1673
85
82
Fsforo (mg)
1242
63
104
368
11
Fsforo (mg)

2.6
Ferro (mg)
0.4
traos
traos
*
traos
Ferro (mg)
0.1
0.1
0.4
0.1
0.0
Ferro (mg)
0.3
0.9
0.3
0.9
0.8
Ferro (mg)
0.6
0.1
0.1
0.1
0.1
Ferro (mg)
0.1
traos
0.1
traos
0.1
Ferro (mg)
traos
1.2
1.9
0.1
0.1
Ferro (mg)
0.5
0.5
0.9
traos
traos
Ferro (mg)
0.5
traos
1.5
7.0
0.1
Ferro (mg)

1090
Sdio (mg)
traos
52
60
*
38
Sdio (mg)
37
traos
2
22
1
Sdio (mg)
traos
1
traos
48
65
Sdio (mg)
41
traos
traos
1
traos
Sdio (mg)
1
traos
traos
traos
1
Sdio (mg)
traos
207
667
94
74
Sdio (mg)
44
72
432
51
64
Sdio (mg)
323
33
1
traos
traos
Sdio (mg)

538
Potssio (mg)
568
71
182
*
52
Potssio (mg)
52
130
234
135
394
Potssio (mg)
213
619
269
244
331
Potssio (mg)
207
174
173
173
145
Potssio (mg)
130
129
163
149
158
Potssio (mg)
143
54
137
329
140
Potssio (mg)
144
155
1556
140
133
Potssio (mg)
1132
94
220
887
120
Potssio (mg)

0.18
Cobre (mg)
0.17
0.02
traos
*
0.02
Cobre (mg)
0.02
0.07
0.09
0.02
0.03
Cobre (mg)
0.07
1.16
0.15
0.09
0.31
Cobre (mg)
0.05
0.04
0.02
0.04
0.02
Cobre (mg)
0.03
0.02
0.03
0.01
0.04
Cobre (mg)
0.02
0.07
0.10
0.03
0.04
Cobre (mg)
0.16
0.04
0.16
0.02
0.02
Cobre (mg)
0.11
0.01
0.17
0.83
0.03
Cobre (mg)

3.0
Zinco (mg)
0.3
0.4
0.5
*
0.3
Zinco (mg)
0.3
0.3
0.2
0.1
0.0
Zinco (mg)
0.1
0.6
0.1
3.3
5.6
Zinco (mg)
2.4
0.1
traos
0.2
0.1
Zinco (mg)
0.1
0.0
0.1
traos
0.1
Zinco (mg)
traos
0.4
0.8
0.9
0.4
Zinco (mg)
0.3
0.3
3.8
0.4
0.4
Zinco (mg)
2.7
0.3
1.1
3.5

traos
Vit. A (mg)
NA
23
*
*
27
Vit. A (mg)
21
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
4
9
Vit. A (mg)
traos
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
53
35
Vit. A (mg)
NA
39
299
traos
21
Vit. A (mg)
361
traos
NA
NA
NA
Zinco (mg) Vit. A (mg)

0.18
Vit. B1 (mg)
0.08
0.04
traos
*
0.03
Vit. B1 (mg)
0.02
0.06
0.10
0.08
0.17
Vit. B1 (mg)
0.07
0.13
traos
0.05
0.25
Vit. B1 (mg)
traos
0.06
0.03
0.07
0.04
Vit. B1 (mg)
0.09
0.10
0.07
traos
0.07
Vit. B1 (mg)
*
0.04
0.08
0.06
traos
Vit. B1 (mg)
traos
0.07
0.32
0.04
0.04
Vit. B1 (mg)
0.24
0.08
0.03
0.11
traos
Vit. B1 (mg)

13
24
182
262
228
Fsforo (mg)
157
211
210
615
11
Fsforo (mg)
9
112
54
100
118
Fsforo (mg)
44
14
3
4
11
Fsforo (mg)
11
22
29
45
57
Fsforo (mg)
9
14
9
14
55
Fsforo (mg)
40
578
735
28
7
Fsforo (mg)
51
15
14
7
4
Fsforo (mg)
6
7

0.1
0.2
0.5
0.8
0.7
Ferro (mg)
0.4
0.9
1.0
4.7
0.1
Ferro (mg)
0.1
0.8
1.4
0.9
0.9
Ferro (mg)
0.8
0.1
0.2
0.1
0.2
Ferro (mg)
0.2
0.1
0.3
1.4
0.3
Ferro (mg)
0.1
0.1
0.1
0.1
3.2
Ferro (mg)
1.0
3.0
0.9
0.2
traos
Ferro (mg)
0.6
0.3
0.3
0.1
0.1
Ferro (mg)
traos
0.1

traos
1
1126
1374
1351
Sdio (mg)
1176
1432
1456
9
1
Sdio (mg)
traos
1516
9
7
15
Sdio (mg)
1
787
5
3
3
Sdio (mg)
2
1
2
575
9
Sdio (mg)
1
2
7
traos
407
Sdio (mg)
4
37
41
579
4
Sdio (mg)
2
8
22
894
78
Sdio (mg)
561
33

113
128
280
364
356
Potssio (mg)
316
409
427
869
117
Potssio (mg)
75
148
84
147
134
Potssio (mg)
306
16
9
68
222
Potssio (mg)
126
100
208
201
176
Potssio (mg)
148
157
131
138
148
Potssio (mg)
252
319
318
15
5
Potssio (mg)
338
228
201
21
2
Potssio (mg)
15
5

0.02
0.06
0.05
0.04
0.09
Cobre (mg)
0.04
0.06
0.07
1.09
0.03
Cobre (mg)
0.06
0.10
0.09
0.15
0.14
Cobre (mg)
0.35
traos
0.02
0.02
1.36
Cobre (mg)
0.02
0.01
0.07
traos
0.12
Cobre (mg)
0.10
0.09
0.06
0.06
0.16
Cobre (mg)
0.16
0.15
0.14
traos
0.04
Cobre (mg)
0.19
0.05
0.05
traos
traos
Cobre (mg)
traos
traos

0.1
0.2
0.7
1.2
1.0
Zinco (mg)
1.4
3.1
3.5
4.4
traos
Zinco (mg)
traos
0.5
0.8
0.8
0.8
Zinco (mg)
0.7
0.1
0.0
0.1
0.1
Zinco (mg)
0.1
0.2
0.2
0.2
0.4
Zinco (mg)
0.1
0.1
0.1
0.1
2.0
Zinco (mg)
0.5
3.8
3.2
traos
traos
Zinco (mg)
0.4
0.2
0.1
traos
traos
Zinco (mg)
traos
traos

NA
NA
traos
traos
traos
Vit. A (mg)
traos
traos
traos
NA
NA
Vit. A (mg)
NA
NA
traos
NA
traos
Vit. A (mg)
NA
8
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
traos
Vit. A (mg)
NA
30
12
924
1013
Vit. A (mg)
NA
NA
NA
462
534
Vit. A (mg)
385
245

traos
0.30
0.11
0.11
0.12
Vit. B1 (mg)
0.49
0.41
0.40
0.12
0.05
Vit. B1 (mg)
traos
1.18
0.04
0.18
0.11
Vit. B1 (mg)
0.11
traos
traos
0.03
0.03
Vit. B1 (mg)
0.03
0.06
traos
0.10
0.05
Vit. B1 (mg)
0.02
0.09
traos
traos
0.04
Vit. B1 (mg)
0.06
0.05
0.03
traos
traos
Vit. B1 (mg)
traos
traos
traos
traos
traos
Vit. B1 (mg)
traos
traos

4
5
20
Fsforo (mg)
25
4
74
12
10
Fsforo (mg)
273
185
279
19
14
Fsforo (mg)
13
108
113
61
273
Fsforo (mg)
22
216
58
17
10
Fsforo (mg)
68
396

0.4
0.5
0.7
Ferro (mg)
0.4
0.3
5.4
0.2
0.2
Ferro (mg)
0.4
0.2
0.4
0.1
0.1
Ferro (mg)
0.1
0.9
0.4
0.6
42.0
Ferro (mg)
0.3
1.5
1.1
0.2
0.1
Ferro (mg)
1.6
2.0

15
14
11
Sdio (mg)
11
6
4
traos
11
Sdio (mg)
120
80
90
1
2
Sdio (mg)
8
traos
1
260
15
Sdio (mg)
traos
1212
3
2
traos
Sdio (mg)
7
5

Fsforo (mg) Ferro (mg) Sdio (mg)

314
1.4
216
279
3.3
129
Fsforo (mg) Ferro (mg) Sdio (mg)
15
0.1
181
386
2.9
45
184
1.5
146
164
1.6
168
422
2.1
166
Fsforo (mg) Ferro (mg) Sdio (mg)
198
1.1
167
40
0.3
514
55
0.2
563
55
0.4
132

24
36
83
Potssio (mg)
328
99
395
104
216
Potssio (mg)
364
340
447
159
125
Potssio (mg)
9
168
185
162
traos
Potssio (mg)
184
247
364
280
113
Potssio (mg)
164
533

0.20
0.03
0.09
Cobre (mg)
0.02
traos
0.84
0.04
0.04
Cobre (mg)
0.03
traos
0.03
0.06
0.07
Cobre (mg)
0.02
0.08
0.05
0.05
traos
Cobre (mg)
0.06
0.08
0.05
0.02
0.12
Cobre (mg)
0.10
0.75

0.1
0.1
0.1
Zinco (mg)
0.2
0.2
0.3
0.1
0.1
Zinco (mg)
0.9
0.3
0.6
0.1
0.2
Zinco (mg)
0.1
1.1
0.5
0.5
15.2
Zinco (mg)
0.2
1.0
0.3
0.2
0.1
Zinco (mg)
0.5
2.1

NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
traos
traos
traos
NA
NA
Vit. A (mg)
NA
NA
NA
NA
1533
Vit. A (mg)
NA
25
NA
NA
NA
Vit. A (mg)
15
NA
NA
NA
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
NA
NA
NA
127
0.03
1.4
59
79
0.04
2.1
305
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
146
0.03
traos
NA
87
traos
2.9
148
139
0.04
1.2
32
150
0.06
1.1
79
184
0.04
1.5
94
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
348
0.38
1.6
NA
244
0.23
0.7
NA
206
0.08
0.4
NA
125
0.03
0.4
NA

0.04
0.04
traos
Vit. B1 (mg)
0.06
0.11
traos
traos
traos
Vit. B1 (mg)
0.05
traos
0.05
0.08
0.03
Vit. B1 (mg)
traos
0.25
0.30
traos
3.41
Vit. B1 (mg)
traos
0.14
0.05
0.07
traos
Vit. B1 (mg)
0.08
0.38

Vit. B1 (mg)

0.03
0.11
Vit. B1 (mg)
traos
0.18
0.08
0.07
0.06
Vit. B1 (mg)
traos
0.06
0.03
traos

182
Fsforo (mg)
94
79
153
105
110
Fsforo (mg)
193
95
101
117
90
Fsforo (mg)
168
124
73
62
171
Fsforo (mg)
12
34
12
12
197
Fsforo (mg)
217
136
504
216
141
Fsforo (mg)
204
105
327
15
9
Fsforo (mg)
22
17
20
34
166
Fsforo (mg)
332
174
237
225
13
Fsforo (mg)

4.7
Ferro (mg)
0.3
0.3
3.3
5.7
3.0
Ferro (mg)
3.0
1.0
2.3
2.0
2.5
Ferro (mg)
1.0
1.3
1.1
1.4
1.3
Ferro (mg)
0.1
0.3
0.3
0.1
0.6
Ferro (mg)
0.9
0.2
0.5
0.9
0.2
Ferro (mg)
0.3
1.5
0.5
0.2
0.6
Ferro (mg)
0.4
0.4
0.3
0.2
0.8
Ferro (mg)
0.8
0.2
0.5
1.2
0.4
Ferro (mg)

606
Sdio (mg)
773
405
663
22
507
Sdio (mg)
506
648
431
1309
1040
Sdio (mg)
985
821
1344
1175
16
Sdio (mg)
traos
traos
1
traos
628
Sdio (mg)
711
76
107
91
77
Sdio (mg)
115
51
120
traos
3
Sdio (mg)
traos
traos
traos
1
1
Sdio (mg)
81
43
53
4
2
Sdio (mg)

210
Potssio (mg)
93
58
296
65
89
Potssio (mg)
163
142
91
166
156
Potssio (mg)
103
124
167
143
355
Potssio (mg)
154
298
102
116
175
Potssio (mg)
281
261
355
216
253
Potssio (mg)
249
208
304
124
95
Potssio (mg)
221
174
211
283
727
Potssio (mg)
527
294
360
256
113
Potssio (mg)

0.14
Cobre (mg)
0.01
traos
0.16
0.06
0.10
Cobre (mg)
0.15
0.13
traos
0.11
0.12
Cobre (mg)
0.10
0.10
0.11
0.08
0.43
Cobre (mg)
0.04
0.21
0.08
0.07
0.03
Cobre (mg)
0.36
traos
0.08
0.03
traos
Cobre (mg)
0.03
0.36
0.10
0.02
0.04
Cobre (mg)
0.04
0.07
0.04
0.11
0.18
Cobre (mg)
0.04
0.03
0.04
0.46
0.08
Cobre (mg)

1.7
Zinco (mg)
0.6
0.4
1.5
1.3
0.8
Zinco (mg)
1.6
0.8
2.7
1.7
1.2
Zinco (mg)
1.0
0.8
0.6
0.5
1.4
Zinco (mg)
0.1
1.0
0.1
0.1
1.2
Zinco (mg)
1.4
0.3
1.1
0.4
0.3
Zinco (mg)
0.6
0.3
0.6
0.1
0.1
Zinco (mg)
0.2
0.1
0.2
0.2
0.8
Zinco (mg)
2.1
0.4
0.8
2.0
0.4
Zinco (mg)

traos
Vit. A (mg)
61
48
NA
NA
traos
Vit. A (mg)
NA
3
traos
traos
traos
Vit. A (mg)
traos
18
NA
NA
NA
Vit. A (mg)
NA
NA
NA
NA
traos
Vit. A (mg)
traos
3
39
18
48
Vit. A (mg)
4
19
traos
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
7
traos
5
NA
NA
Vit. A (mg)

0.09
Vit. B1 (mg)
0.04
traos
0.07
0.04
0.08
Vit. B1 (mg)
0.08
0.39
0.08
0.06
0.06
Vit. B1 (mg)
0.07
0.09
0.15
0.16
0.04
Vit. B1 (mg)
traos
0.17
0.06
traos
0.06
Vit. B1 (mg)
0.06
traos
0.08
traos
traos
Vit. B1 (mg)
0.14
traos
0.08
0.05
traos
Vit. B1 (mg)
0.04
traos
0.05
0.12
traos
Vit. B1 (mg)
0.03
traos
0.03
0.03
0.03
Vit. B1 (mg)

12
17
8
195
290
Fsforo (mg)
229
201
159
238
195
Fsforo (mg)
31
247
192
42
207
Fsforo (mg)
274
244
49
123
403
Fsforo (mg)
470
745
578
448
461
Fsforo (mg)
448
162
56
174
126
Fsforo (mg)
166
43
168
25
21
Fsforo (mg)
0
17
traos
1
traos
Fsforo (mg)
14
58

0.4
traos
0.5
0.5
0.8
Ferro (mg)
0.9
1.0
0.9
0.5
0.5
Ferro (mg)
1.4
1.3
0.9
0.6
0.4
Ferro (mg)
0.7
0.8
0.5
0.9
0.2
Ferro (mg)
0.3
0.5
0.3
0.1
0.3
Ferro (mg)
0.1
0.1
0.4
2.2
1.7
Ferro (mg)
2.0
0.8
1.4
0.4
4.4
Ferro (mg)
traos
traos
traos
traos
traos
Ferro (mg)
0.2
0.5

5
442
2
54
63
Sdio (mg)
51
63
88
39
53
Sdio (mg)
616
62
102
1158
67
Sdio (mg)
1021
1039
1
31
501
Sdio (mg)
581
1844
780
412
580
Sdio (mg)
558
283
1
40
39
Sdio (mg)
836
247
27
11
22
Sdio (mg)
8
7
9
9
9
Sdio (mg)
4
2

87
100
38
335
404
Potssio (mg)
366
246
248
311
334
Potssio (mg)
228
395
256
24
313
Potssio (mg)
295
307
303
105
120
Potssio (mg)
62
96
194
121
73
Potssio (mg)
93
112
249
288
242
Potssio (mg)
322
153
111
328
459
Potssio (mg)
2
1
1
16
4
Potssio (mg)
150
328

0.06
0.04
traos
0.07
0.07
Cobre (mg)
0.06
0.07
0.05
0.03
0.01
Cobre (mg)
0.23
0.09
0.16
0.05
0.04
Cobre (mg)
0.04
0.04
0.28
traos
0.07
Cobre (mg)
0.08
0.17
0.05
0.01
0.10
Cobre (mg)
0.05
traos
0.17
0.51
0.13
Cobre (mg)
0.16
0.61
0.10
0.02
0.17
Cobre (mg)
traos
traos
traos
traos
traos
Cobre (mg)
0.02
0.90

0.1
0.1
traos
1.4
2.2
Zinco (mg)
2.3
3.1
2.3
1.8
0.9
Zinco (mg)
0.6
3.3
1.7
1.4
0.7
Zinco (mg)
1.3
1.5
0.3
0.3
2.7
Zinco (mg)
3.5
4.4
1.3
2.7
3.5
Zinco (mg)
1.3
0.5
0.6
4.1
2.8
Zinco (mg)
2.8
1.6
1.1
0.2
0.6
Zinco (mg)
traos
traos
traos
traos
traos
Zinco (mg)
0.2
0.3

NA
NA
NA
traos
10
Vit. A (mg)
traos
traos
traos
traos
traos
Vit. A (mg)
traos
traos
traos
traos
5
Vit. A (mg)
traos
traos
NA
161
111
Vit. A (mg)
109
66
57
273
123
Vit. A (mg)
195
53
NA
traos
traos
Vit. A (mg)
traos
traos
76
NA
NA
Vit. A (mg)
NA
NA
NA
NA
NA
Vit. A (mg)
NA
NA

traos
0.04
traos
0.90
0.34
Vit. B1 (mg)
0.77
0.71
0.62
0.75
0.95
Vit. B1 (mg)
0.07
0.77
1.06
0.20
traos
Vit. B1 (mg)
0.62
0.50
traos
traos
0.03
Vit. B1 (mg)
traos
traos
traos
0.22
traos
Vit. B1 (mg)
traos
traos
0.10
0.04
0.09
Vit. B1 (mg)
0.12
traos
traos
0.06
traos
Vit. B1 (mg)

Vit. B1 (mg)
traos
0.07

59
0.5
3
40
0.3
1
25
0.9
9
Fsforo (mg) Ferro (mg) Sdio (mg)
23432
39943
22
0.2
228
45
0.4
3
354
1.3
1574
Fsforo (mg) Ferro (mg) Sdio (mg)
300
0.5
85
259
0.2
64
352
0.4
96
103
0.3
248
49
3.2
2
Fsforo (mg) Ferro (mg) Sdio (mg)
164
7.2
216
578
1.3
74
496
3.5
666
629
1.1
60
294
1.3
60
Fsforo (mg) Ferro (mg) Sdio (mg)
49
1.1
398
48
1.3
19
47
0.5
5024
53
0.4
57
647
7.0
83
Fsforo (mg) Ferro (mg) Sdio (mg)
13.1
6
539
1.4
1
130
35
0.6
1
89
0.9
1349
53
1.9
1
Fsforo (mg) Ferro (mg) Sdio (mg)
55
0.6
0
12
0.1
traos
9
traos
traos
8
0.2
158
32560
Fsforo (mg) Ferro (mg) Sdio (mg)
20
0.2
1
47
2.1
498
27
1.6
418
30
1.3
104
5
23
0.3
Fsforo (mg) Ferro (mg) Sdio (mg)
114
1.2
829
35
0.4
50
95
0.9
125
265
2.8
3

321
0.02
0.3
NA
485
0.19
0.7
NA
233
0.04
0.2
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
20468
NA
NA
141
0.04
0.2
traos
244
0.17
0.3
NA
548
0.05
3.2
traos
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
384
0.04
0.6
traos
376
0.02
0.3
traos
518
0.04
0.5
traos
149
0.08
0.4
traos
711
0.20
1.3
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
199
1.48
1.8
1464
traos
574
0.14
1.8
traos
367
0.03
1.6
traos
460
0.14
1.6
312
0.13
1.3
traos
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
122
0.08
0.5
NA
265
0.20
1.3
NA
165
traos
0.2
NA
121
0.08
0.3
NA
1607
1.19
5.8
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
1922
1.29
4.5
NA
182
0.18
0.9
NA
188
0.12
0.6
NA
240
0.22
0.8
traos
290
0.16
0.6
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
723
0.29
0.7
NA
131
0.03
traos
NA
119
0.02
traos
NA
19
0.01
0.0
75
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
222
0.04
0.1
NA
680
0.20
0.4
NA
388
0.08
0.1
NA
308
0.09
0.3
NA
161
0.07
0.2
NA
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg)
189
0.16
0.9
NA
58
0.11
0.2
traos
171
0.10
0.8
traos
708
0.79
4.2
NA

0.07
0.12
0.04
Vit. B1 (mg)

0.04
0.05
0.88
Vit. B1 (mg)
0.13
0.20
0.23
0.05
0.12
Vit. B1 (mg)
traos
0.06
0.42
0.06
traos
Vit. B1 (mg)
0.03
traos
0.83
traos
traos
Vit. B1 (mg)
0.20
0.04
0.03
0.05
traos
Vit. B1 (mg)
0.31
0.06
0.06
traos
Vit. B1 (mg)
0.12
traos
traos
traos
0.06
Vit. B1 (mg)
0.38
traos
traos
0.24

40
0.3
1809
Fsforo (mg) Ferro (mg) Sdio (mg)
53
0.6
4
168
0.3
57
31
1.1
5
13
0.1
traos
13
0.2
6
Fsforo (mg) Ferro (mg) Sdio (mg)
12
0.1
traos
23
0.2
8
10
10
0.1
72
0.7
26
Fsforo (mg) Ferro (mg) Sdio (mg)
28
0.4
traos
108
1.4
880
135
1.1
346
83
0.6
794

5
0.27
0.6
NA
traos
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg) Vit. B1 (mg)
401
0.39
0.9
0.04
NA
traos
288
0.10
0.4
traos
391
0.12
0.9
traos
NA
152
0.04
0.4
NA
0.05
154
0.04
0.1
NA
traos
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg) Vit. B1 (mg)
162
0.11
traos
NA
traos
159
0.05
traos
NA
0.02
54
0.13
0.1
NA
0.07
220
0.12
1.2
traos
traos
Potssio (mg) Cobre (mg) Zinco (mg) Vit. A (mg) Vit. B1 (mg)
208
0.06
0.3
NA
traos
209
0.28
0.9
traos
traos
237
0.07
1.0
10
0.14
159
0.06
0.7
0.16
NA

Vit. B2 (mg)
0.04
0.02
traos
traos
traos
Vit. B2 (mg)
traos
traos
0.04
traos
traos
Vit. B2 (mg)
traos
traos
traos
traos
traos
Vit. B2 (mg)
0.06
traos
traos
traos
0.04
Vit. B2 (mg)
traos
traos
0.04
0.10
1.02
Vit. B2 (mg)

Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
0.05
0.07
0.10
Vit. B6 (mg)
0.04
0.06
0.05
0.06
0.06
Vit. B6 (mg)
0.03
traos
0.03
0.07
0.07
Vit. B6 (mg)
traos
0.16
traos
traos
1.52
Vit. B6 (mg)

0.03

traos

Vit. C (mg) Vit. PP (mg)


8.7
traos
34.6
traos
1.2
traos
0.44
4.60
Vit. C (mg) Vit. PP (mg)
0.44
traos
10.3
traos
7.5
traos
5.1
traos
Vit. C (mg) Vit. PP (mg)
1.5
traos
9.6
traos
6.7
traos
2.1
traos
2.1
traos
Vit. C (mg) Vit. PP (mg)
6.9
traos
7.5
traos
17.5
traos
10.3
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
traos
22.6
traos
941.4
1.38
623.2
traos
traos
4.99
Vit. C (mg) Vit. PP (mg)
traos

traos

0.23
0.09
60.1
1.19
traos
0.18
5.9
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
0.04
11.0
traos
0.12
traos
15.6
1.09
0.08
0.07
21.4
0.75
traos
traos
13.5
traos
0.12
0.56
traos
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
0.44
*
traos
traos
0.08
14.1
0.34
0.18
traos
1.7
0.63
0.06
0.05
1.5
4.03
0.23
0.37
4.3
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
0.03
7.6
traos

0.22
0.08
5.2
traos
0.16
traos
traos
traos
0.03
0.76
traos
10.18
traos
0.21
traos
7.47
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
0.04
traos
traos
0.70
traos
0.07
1.60
traos
0.08
traos
traos
0.18
4.18
traos
traos
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
0.07
1.12
traos
traos
traos
traos
0.05
0.92
0.07
0.07
1.58
10.1
0.03
traos
3.17
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
0.04
traos
5.94
1.4
0.03
traos
4.47

traos
Vit. B2 (mg)
traos
0.21
0.05
traos
0.02
Vit. B2 (mg)
traos
traos
traos
0.02
traos
Vit. B2 (mg)
0.03
0.02
0.04
traos
traos
Vit. B2 (mg)
traos
traos
traos
traos
traos
Vit. B2 (mg)
traos
traos

0.04
Vit. B6 (mg)
traos
traos
traos
0.04
0.14
Vit. B6 (mg)
0.06
0.03
0.14
0.14
0.14
Vit. B6 (mg)
0.17
0.10
traos
traos
0.12
Vit. B6 (mg)
0.05
0.10
0.13
0.08
0.15
Vit. B6 (mg)
0.10
0.09

traos
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
*
traos
5.17
traos
traos
15.7
traos
Vit. C (mg) Vit. PP (mg)
traos
1.41
17.5
traos
10.5
traos
5.9
traos
7.6
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
21.6
traos
traos
2.09
17.1
1.98
7.6
traos
Vit. C (mg) Vit. PP (mg)
23.8
2.57
16.5
traos
traos
2.61
3.8
traos
31.1
traos
Vit. C (mg) Vit. PP (mg)
16.3
2.51
traos
1.38

0.14
traos
Vit. B2 (mg)
0.05
traos
traos
0.10
0.42
Vit. B2 (mg)
0.39
0.42
0.03
traos
0.03
Vit. B2 (mg)
0.13
0.05
traos
0.07
0.09
Vit. B2 (mg)
0.06
0.05
0.03
0.18
traos
Vit. B2 (mg)
0.04
traos
traos

traos
traos
Vit. B6 (mg)
traos
traos
0.04
traos
0.23
Vit. B6 (mg)
0.46
0.21
0.30
0.94
0.07
Vit. B6 (mg)
0.17
traos
1.50
traos
0.05
Vit. B6 (mg)
traos
traos
traos
0.08
traos
Vit. B6 (mg)
traos
traos
0.04

0.33
2.1
traos
traos
Vit. C (mg) Vit. PP (mg)
3.0
traos
1.2
traos
3.1
traos
2.92
6.2
3.91
Vit. C (mg) Vit. PP (mg)
3.5
2.52
traos
1.50
traos
1.12
0.37
traos
traos
Vit. C (mg) Vit. PP (mg)
7.14
traos
traos
traos
1.52
traos
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
traos
traos
42.0
traos
34.3
1.39
0.77
Vit. C (mg) Vit. PP (mg)
9.77
1.31
13.6
traos

traos
traos
traos
11.89
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
traos
traos
traos
traos
0.05
26.7
traos
traos
traos
219.3
traos
0.02
traos
119.7
2.25
0.03
traos
138.7
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
0.07
0.27
traos
*
0.04
traos
traos
traos
4.1
0.31
traos
traos
1.07
traos
traos
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
traos
0.35
traos
traos
traos
traos
0.03
2.8
traos
traos
traos
traos
traos
0.04
traos
traos
traos

Vit. B2 (mg)
1.41
traos
traos
traos
traos
Vit. B2 (mg)
0.31
0.32
0.21
0.04
0.12
Vit. B2 (mg)
0.04
0.07
traos
traos
0.09
Vit. B2 (mg)
0.06
0.04
0.08
0.07
0.07
Vit. B2 (mg)
0.08
0.19
0.04
0.08
0.18
Vit. B2 (mg)
0.20
0.17
0.08
0.11
traos
Vit. B2 (mg)
0.20
traos
0.19
0.08
0.05
Vit. B2 (mg)
0.90
2.69
0.10
0.08
traos
Vit. B2 (mg)
0.16

Vit. B6 (mg)
traos
0.03
0.12
0.02
traos
Vit. B6 (mg)
traos
traos
0.03
0.07
traos
Vit. B6 (mg)
traos
traos
traos
traos
0.12
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
0.17
traos
0.03
0.13
Vit. B6 (mg)
traos
0.16
0.35
traos
traos
Vit. B6 (mg)
traos
traos
traos
0.14
0.03
Vit. B6 (mg)
traos
traos
0.04
0.05
traos
Vit. B6 (mg)
traos

Vit. C (mg) Vit. PP (mg)


traos
traos
29.6
traos
traos
traos
8.8
traos
60.9
traos
Vit. C (mg) Vit. PP (mg)
traos
4.17
1.76
4.33
1.63
2.33
Vit. C (mg) Vit. PP (mg)
2.20
6.60
2.18
2.13
1.55
Vit. C (mg) Vit. PP (mg)
1.74
1.81
1.86
1.50
1.63
Vit. C (mg) Vit. PP (mg)
2.68
2.75
3.02
3.79
4.91
Vit. C (mg) Vit. PP (mg)
4.64
4.93
0.56
5.99
3.26
Vit. C (mg) Vit. PP (mg)
4.38
4.09
2.32
2.16
3.33
Vit. C (mg) Vit. PP (mg)
10.66
11.92
1.78
4.27
2.32
Vit. C (mg) Vit. PP (mg)
3.28

0.05
0.07
traos
0.14
Vit. B2 (mg)
0.08
0.04
0.08
0.04
0.07
Vit. B2 (mg)
0.05
traos
0.19
0.04
0.04
Vit. B2 (mg)
0.21
0.08
0.03
0.30
0.07
Vit. B2 (mg)
0.16
0.06
0.05
0.08
0.06
Vit. B2 (mg)
0.07
0.10
0.05
traos
0.03
Vit. B2 (mg)
traos
traos
0.04
traos
traos
Vit. B2 (mg)
traos
traos
0.47
0.88
1.02
Vit. B2 (mg)
1.11
traos
0.23

0.07
0.03
traos
0.03
Vit. B6 (mg)
traos
traos
0.03
0.13
traos
Vit. B6 (mg)
0.05
traos
0.04
,0,02
traos
Vit. B6 (mg)
traos
traos
traos
traos
0.03
Vit. B6 (mg)
traos
0.13
traos
0.03
traos
Vit. B6 (mg)
traos
0.11
0.39
0.44
0.36
Vit. B6 (mg)
0.03
0.14
0.08
0.06
0.05
Vit. B6 (mg)
0.06
0.04
5.08
1.49
2.25
Vit. B6 (mg)
0.79
0.14

Vit. C (mg)

Vit. C (mg)

Vit. C (mg)

Vit. C (mg)

Vit. C (mg)
5.4
traos
traos
7.3
Vit. C (mg)
traos
4.7
31.8
traos
5.1
Vit. C (mg)
traos
traos
109.4
13.1
17.3
Vit. C (mg)
14.6
traos

1.61
3.56
2.55
2.19
Vit. PP (mg)
1.83
1.18
4.27
1.46
3.59
Vit. PP (mg)
4.66
1.97
2.79
0.91
2.16
Vit. PP (mg)
2.67
3.61
3.01
4.54
3.91
Vit. PP (mg)
4.77
1.60
1.89
1.82
2.32
Vit. PP (mg)
2.83
traos
traos
traos
1.54
Vit. PP (mg)
0.60
traos
traos
2.68
traos
Vit. PP (mg)
traos
traos
24.16
7.46
11.04
Vit. PP (mg)
10.13
2.92

traos
0.48
Vit. B2 (mg)
traos
traos
0.10
0.22
0.24
Vit. B2 (mg)
0.25
0.04
traos
traos
traos
Vit. B2 (mg)
traos
*
traos
traos
0.11
Vit. B2 (mg)
traos
0.06
traos
0.08
0.05
Vit. B2 (mg)
0.10
0.03
0.31
0.05
traos
Vit. B2 (mg)
0.09
traos
traos
0.10
traos
Vit. B2 (mg)
0.04
0.04
0.04
0.07
0.07
Vit. B2 (mg)
traos
traos
traos
traos
traos

Vit. B6 (mg)
traos
traos
traos
0.59
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
0.16
*
traos
0.03
0.09
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
0.06
0.07
traos
Vit. B6 (mg)
0.10
traos
0.05
traos
2.05
Vit. B6 (mg)
traos
traos
0.07
0.05
traos
Vit. B6 (mg)
traos
0.06
traos
0.03
traos

Vit. C (mg) Vit. PP (mg)


traos
4.8
0.32
6.5
0.68
traos
0.63
1.4
1.37
Vit. C (mg) Vit. PP (mg)
2.0
0.79
2.1
1.06
5.6
traos
10.6
traos
27.0
traos
Vit. C (mg) Vit. PP (mg)
traos
0.47
*
*
2.4
traos
2.5
traos
40.8
traos
Vit. C (mg) Vit. PP (mg)
1.87
2.70
2.09
*
2.62
Vit. C (mg) Vit. PP (mg)
4.23
0.77
96.7
2.29
76.9
traos
23.7
traos
Vit. C (mg) Vit. PP (mg)
36.1
traos
traos
2.60
traos
traos
traos
0.00
96.3
traos
Vit. C (mg) Vit. PP (mg)
traos
1.95
traos
4.77
24.5
4.34
10.5
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
traos
traos
traos
0.93
10.3
1.10
4.27

Vit. B2 (mg)
traos
0.26
traos
traos
traos
Vit. B2 (mg)
0.07
0.03
0.21
0.13
0.05
Vit. B2 (mg)
0.04
traos
0.03
traos
traos
Vit. B2 (mg)
traos
traos
traos
traos
traos
Vit. B2 (mg)
1.13
traos
traos
0.04
Vit. B2 (mg)
traos
traos
traos
0.03
traos
Vit. B2 (mg)
traos
traos
traos
traos
0.03
Vit. B2 (mg)
traos
0.03
traos
traos
0.03
Vit. B2 (mg)

Vit. B6 (mg)
0.04
traos
traos
traos
0.03
Vit. B6 (mg)
0.06
traos
0.06
0.13
traos
Vit. B6 (mg)
0.03
3.47
0.08
0.04
0.81
Vit. B6 (mg)
traos
0.25
traos
0.09
traos
Vit. B6 (mg)
1.14
traos
traos
0.15
Vit. B6 (mg)
traos
0.65
traos
0.26
0.04
Vit. B6 (mg)
0.12
0.03
0.59
0.04
0.07
Vit. B6 (mg)
traos
traos
0.03
0.08
traos
Vit. B6 (mg)

0.36

traos

Vit. C (mg) Vit. PP (mg)


traos
0.1
traos
traos
3.70
traos
traos
Vit. C (mg) Vit. PP (mg)
12.4
1.16
traos
2.4
traos
5.3
traos
traos
3.25
Vit. C (mg) Vit. PP (mg)
traos
3.37
173.6
24.42
traos
traos
traos
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
2.58
traos
traos
traos
traos
traos
traos
traos
traos
0.89
Vit. C (mg) Vit. PP (mg)
24.3
9.50
traos
traos
traos
1.44
12.0
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
4.02
traos
traos
traos
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
traos
traos
4.60
traos
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
traos
3.69
3.92
traos
traos
traos
traos
traos
traos
0.93
Vit. C (mg) Vit. PP (mg)
traos

traos

traos
traos
0.04
Vit. B2 (mg)
traos
0.03
traos
0.35
0.19
Vit. B2 (mg)
0.05
0.05
traos
0.05
0.56
Vit. B2 (mg)
0.04
0.03
traos
traos
0.03
Vit. B2 (mg)
traos
traos
traos
traos
traos
Vit. B2 (mg)
0.05
0.06
0.05
0.06
traos
Vit. B2 (mg)
traos
traos
traos

traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
0.52
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
0.22
0.13

0.8
5.2
Vit. C (mg)

5.3

Vit. C (mg)

Vit. C (mg)

Vit. C (mg)

Vit. C (mg)

9.9
Vit. C (mg)
40.0
traos
traos

traos
traos
2.58
Vit. PP (mg)
6.33
9.20
1.64
3.39
9.70
Vit. PP (mg)
10.40
2.04
8.20
3.53
6.36
Vit. PP (mg)
11.07
3.28
11.20
12.83
3.28
Vit. PP (mg)
15.80
2.58
7.60
5.86
24.83
Vit. PP (mg)
11.20
3.40
10.20
4.06
traos
Vit. PP (mg)
traos
traos
5.92

traos
0.03
99.2
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
traos
23.1
traos
traos
traos
34.3
1.41
traos
0.03
80.6
traos
traos
0.75
traos
traos
0.12
0.03
19.1
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
0.09
traos
10.5
traos
traos
0.07
1.5
2.69
0.08
0.04
3.53
0.06
traos
2.73

0.06
Vit. B2 (mg)
traos
0.22
0.22
*
0.12
Vit. B2 (mg)
0.10
traos
0.04
traos
traos
Vit. B2 (mg)
0.04
0.02
traos
traos
0.03
Vit. B2 (mg)
0.03
0.02
traos
0.09
traos
Vit. B2 (mg)
0.05
0.03
0.02
traos
0.04
Vit. B2 (mg)
*
traos
traos
0.33
0.14
Vit. B2 (mg)
traos
0.29
1.20
0.26
0.24
Vit. B2 (mg)
1.03
0.11
traos
traos
traos
Vit. B2 (mg)

traos
Vit. B6 (mg)
0.11
traos
traos
*
0.02
Vit. B6 (mg)
traos
traos
0.05
traos
0.12
Vit. B6 (mg)
traos
0.20
0.06
traos
0.04
Vit. B6 (mg)
0.07
traos
0.02
0.03
0.04
Vit. B6 (mg)
0.04
0.04
0.02
traos
0.03
Vit. B6 (mg)
0.03
traos
traos
0.57
traos
Vit. B6 (mg)
traos
0.14
traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
0.42
traos
Vit. B6 (mg)

Vit. C (mg)
5.6
0.9
0.3
traos
Vit. C (mg)
traos
16.2
14.8
3.8
27.1
Vit. C (mg)
6.8
13.8
70.8

Vit. C (mg)
56.9
94.5
34.7
44.3
Vit. C (mg)
43.5
41.3
53.7
73.3
47.8
Vit. C (mg)
*

2.1
traos
Vit. C (mg)
traos
3.3
traos
traos
Vit. C (mg)
*
0.5
traos
32.8
Vit. C (mg)

5.77
Vit. PP (mg)
traos
traos
traos
*
traos
Vit. PP (mg)
0.38
traos
traos
1.18
traos
Vit. PP (mg)
traos
traos
traos
3.30
8.93
Vit. PP (mg)
1.86
traos
traos
traos
traos
Vit. PP (mg)
traos
traos
traos
traos
traos
Vit. PP (mg)
traos
3.96
traos
traos
traos
Vit. PP (mg)
traos
1.23
0.81
1.49
1.52
Vit. PP (mg)
traos
traos
traos
5.07
traos
Vit. PP (mg)

traos
0.04
0.05
0.05
0.04
Vit. B2 (mg)
0.05
0.07
0.07
traos
traos
Vit. B2 (mg)
traos
0.04
traos
0.02
0.05
Vit. B2 (mg)
0.11
0.05
traos
traos
0.03
Vit. B2 (mg)
0.04
traos
traos
traos
traos
Vit. B2 (mg)
0.06
0.03
0.07
0.04
0.07
Vit. B2 (mg)
0.21
0.07
0.03
traos
traos
Vit. B2 (mg)
0.05
0.09
0.08
traos
traos
Vit. B2 (mg)
traos
traos

0.03
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
0.13
traos
Vit. B6 (mg)
0.03
0.53
traos
traos
0.03
Vit. B6 (mg)
0.03
traos
traos
traos
traos
Vit. B6 (mg)
traos
0.03
0.04
0.15
0.04
Vit. B6 (mg)
0.05
traos
0.03
0.03
0.05
Vit. B6 (mg)
0.06
traos
traos
traos
traos
Vit. B6 (mg)
0.05
0.06
0.05
traos
traos
Vit. B6 (mg)
traos
traos

34.5
38.2

Vit. C (mg)

traos
1.5
Vit. C (mg)
2.4
traos
traos
traos
traos
Vit. C (mg)
13.4
traos
traos
3.9
78.5
Vit. C (mg)
82.2
11.1
16.5
traos
traos
Vit. C (mg)
17.4
65.5
24.9
7.9
traos
Vit. C (mg)
2.3

traos
traos
Vit. C (mg)
19.8
7.3
13.7
traos
traos
Vit. C (mg)
traos
traos

traos
traos
4.60
5.67
5.97
Vit. PP (mg)
2.60
5.83
6.60
traos
traos
Vit. PP (mg)
traos
9.37
1.44
3.57
4.37
Vit. PP (mg)
traos
traos
traos
traos
traos
Vit. PP (mg)
1.03
traos
traos
traos
traos
Vit. PP (mg)
traos
traos
traos
traos
2.58
Vit. PP (mg)
0.90
0.79
7.27
traos
traos
Vit. PP (mg)
traos
traos
1.92
traos
traos
Vit. PP (mg)
traos
traos

traos
traos
traos
Vit. B2 (mg)
0.02
traos
0.05
traos
traos
Vit. B2 (mg)
traos
traos
traos
0.07
traos
Vit. B2 (mg)
traos
traos
traos
0.05
traos
Vit. B2 (mg)
0.03
0.06
0.04
traos
traos
Vit. B2 (mg)
traos
traos

traos
traos
traos
Vit. B6 (mg)
0.04
traos
0.20
traos
0.02
Vit. B6 (mg)
traos
traos
traos
0.05
traos
Vit. B6 (mg)
traos
traos
0.04
traos
3.11
Vit. B6 (mg)
0.03
traos
0.05
0.03
traos
Vit. B6 (mg)
0.04
0.13

traos
traos
traos
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
9.6
traos
0.7
traos
traos
traos
6.1
traos
8.7
traos
Vit. C (mg) Vit. PP (mg)
7.97
1.34
0.77
21.8
traos
112.0
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
traos
0.75
traos
traos
1.7
3.74
traos
19.39
Vit. C (mg) Vit. PP (mg)
63.6
traos
3.00
38.6
traos
9.6
traos
3.2
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
traos
1.08

Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)

0.24
traos
traos
traos
0.12
traos
0.97
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
0.08
traos
traos
0.22
traos
traos
0.30
traos
traos
0.58
traos
0.75
0.32
traos
traos
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
1.20
traos
traos
0.04
traos
2.0
traos
traos
traos
8.7
traos
traos
traos
traos
traos

0.03
Vit. B2 (mg)
0.10
0.08
0.04
0.03
traos
Vit. B2 (mg)
0.04
0.67
0.04
0.03
0.05
Vit. B2 (mg)
0.03
0.04
traos
traos
0.03
Vit. B2 (mg)
0.03
0.48
traos
traos
traos
Vit. B2 (mg)
traos
0.04
0.11
0.03
0.05
Vit. B2 (mg)
traos
0.03
traos
traos
traos
Vit. B2 (mg)
0.03
traos
0.06
0.04
traos
Vit. B2 (mg)
traos
traos
traos
0.03
0.10
Vit. B2 (mg)

0.08
Vit. B6 (mg)
0.04
traos
0.79
traos
0.08
Vit. B6 (mg)
0.15
0.60
0.15
traos
traos
Vit. B6 (mg)
traos
traos
traos
traos
0.11
Vit. B6 (mg)
traos
0.06
traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
0.06
traos
0.02
0.09
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)

traos
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
traos
traos
traos
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
traos
traos
2.34
traos
traos
traos
1.58
1.83
Vit. C (mg) Vit. PP (mg)
traos
traos
traos
traos
traos
traos
traos
5.94
Vit. C (mg) Vit. PP (mg)
5.0
traos
8.3
2.57
2.4
traos
2.8
traos
6.23
Vit. C (mg) Vit. PP (mg)
4.23
0.60
8.07
0.60
3.10
Vit. C (mg) Vit. PP (mg)
8.87
1.10
6.9
6.60
3.3
traos
traos
traos
Vit. C (mg) Vit. PP (mg)
201.4
traos
100.2
traos
158.2
traos
35.9
traos
27.7
traos
Vit. C (mg) Vit. PP (mg)
6.63
4.95
2.87
traos
traos
24.9
traos
Vit. C (mg) Vit. PP (mg)

traos
traos
traos
traos
traos
Vit. B2 (mg)
0.14
0.05
traos
0.07
traos
Vit. B2 (mg)
0.03
0.09
0.06
0.06
traos
Vit. B2 (mg)
0.03
0.03
0.09
0.25
0.32
Vit. B2 (mg)
0.20
0.44
0.20
0.27
0.22
Vit. B2 (mg)
0.19
0.15
traos
0.04
0.03
Vit. B2 (mg)
0.10
0.03
0.04
0.02
traos
Vit. B2 (mg)

traos
traos
traos
traos
traos
Vit. B6 (mg)
0.03
traos
traos
0.11
traos
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
traos
0.03
traos
traos
Vit. B6 (mg)
traos
0.23
traos
0.21
traos
Vit. B6 (mg)
traos
traos
0.03
traos
traos
Vit. B6 (mg)
traos
0.04
0.04
0.04
0.04
Vit. B6 (mg)

traos
traos
traos

Vit. C (mg)

Vit. C (mg)

Vit. C (mg)

2.2
traos
Vit. C (mg)
traos
traos
traos

traos
traos
traos
2.65
3.25
Vit. PP (mg)
1.92
10.63
8.27
12.43
13.83
Vit. PP (mg)
traos
6.57
5.67
1.43
1.19
Vit. PP (mg)
3.78
4.00
traos
traos
traos
Vit. PP (mg)
traos
traos
traos
2.68
traos
Vit. PP (mg)
traos
traos
traos
1.81
1.20
Vit. PP (mg)
1.50

Vit. C (mg)
traos
traos
5.6
traos
traos
Vit. C (mg)
traos
traos
traos
1.14
9.6
traos
traos
traos
Vit. C (mg) Vit. PP (mg)

Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)


0.03
0.06
18.7
traos
traos
0.09
43.2
traos

traos
0.07
40.5
0.63
0.17
0.05
8.1
traos
traos
traos
46.3
0.35
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)

traos
0.03
0.23
Vit. B2 (mg)
0.06
0.03
0.03
traos
0.15
Vit. B2 (mg)
0.11
traos
0.04
traos
0.07
Vit. B2 (mg)
traos
0.11
0.06
traos
0.11
Vit. B2 (mg)
0.04
traos
traos
traos
0.10
Vit. B2 (mg)
traos
0.02
traos
traos

0.04
0.03
traos
Vit. B6 (mg)
traos
traos
traos
traos
0.47
Vit. B6 (mg)
traos
traos
traos
traos
traos
Vit. B6 (mg)
traos
0.08
0.15
traos
0.35
Vit. B6 (mg)
0.03
0.03
traos
traos
0.10
Vit. B6 (mg)
0.10
0.02
0.03
traos

traos
29.4
Vit. C (mg)

9.3
51.7
Vit. C (mg)
traos

traos
traos
12.49
Vit. PP (mg)
5.35
3.21
6.30
1.48
0.72
Vit. PP (mg)
3.84
5.83
6.55
7.10
7.70
Vit. PP (mg)
3.72
traos
2.10
traos
traos
Vit. PP (mg)
traos
traos
0.60

Vit. C (mg)
traos
1.5
traos
traos
9.2
Vit. C (mg)
traos
traos
16.2
traos
17.9
traos
Vit. C (mg) Vit. PP (mg)
7.2
traos
48.8
traos
41.8
traos
traos
traos

Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)


traos
0.02
21.2
traos
traos
0.11
18.0
2.42
traos
0.06
2.7
traos
traos
0.07
5.4
1.18
0.04
0.05
12.8
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
traos
traos
traos
traos
traos
5.10
traos
traos
5.03
traos
0.07
25.0
traos

traos
traos
traos
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
0.11
18.0
traos
0.05
traos
0.90
traos
0.05
46.4
traos
0.06
0.03
24.1
traos
0.06
traos
4.0
traos
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
traos
0.03
3.3
traos
0.02
traos
1.9
traos
0.02
0.05
21.0
traos
traos
traos
traos
0.77
Vit. B2 (mg) Vit. B6 (mg) Vit. C (mg) Vit. PP (mg)
0.08
traos
1.2
traos
traos
traos
traos
1.80
0.05
traos
traos
2.60
traos
traos
traos
2.09